Shows
ComeWeGoComeWeGo 13 A Faster 5 KIf you’ve been following, you know that I trained throughout September with the hopes of improving my 5k finish time.
I started at 31 mins (I was so sad about it, listen to that episode below) and after a strict month involving a lot of running, I was able to cut my time to 19.31 mins!!!
In this episode I record right after the run and talk about how I felt, and touch on what the main things that helped along the journey were.
If you would like any advice on running, please don’t hesitate to send a message on Inst...2020-11-1429 minComeWeGo12 Come We Go Treadmill daysThe treadmill is boring but you can switch it up with some of these workouts shared by Jenny.
She also shares a fantastic glute work out for the abductor machine.
2 weeks in and the goal to 5k is seeming achievable!!2020-09-1300 minComeWeGo11 Come We Go 6 days of workoutsMonday 5k
Tuesday 10 min run, abs
Wednesday arms, back, chest
Thursday 10k, stretch
Friday 25 minute bike, glutes, abs
Saturday, easy 20 min run, strides2020-09-0700 minComeWeGo10 Come We Go - September Fitness ChallengeJenny shares her morning work out, which lasted 30 minutes in total. She shared the moment she woke up at 6 through to the end of the work out and reminds you that you don’t need to go to the gym for hours on end to get results.2020-09-0200 minComeWeGo9 Come We Go - September Fitness Challenge - JennyIn the next few episodes, Jenny focuses on her fitness journey in September. As well as a goal to get a faster 5k, she is determined to go to the gym a few times a week. She shares the ups and down of this journey.2020-09-0100 minComeWeGo8. ComeWeGo - The Running Series - KristinaThis is the final episode in this first block of 8 of the running series. The series aims to celebrate all runners by sharing a diverse range of stories. I hope these first 8 have helped to dispel the notion that to be a runner, you must be a specific type of person with a particular background.
In this episode, I chat to Kristina. She got into running when a friend at work convinced her to run an 8k. She found it very difficult. Then a year later, another friend convinced her to run a half marathon and she felt so depleted...2020-07-0100 minComeWeGo7. ComeWeGo - The Running Series - AaronThis series aims to celebrate all runners by sharing a diverse range of stories. In this episode, Aaron begins by telling us about his first marathon experience. We then talk about his current running routine, the Polar Half marathon in complete darkness and snow, and diversity in running.2020-06-2400 minComeWeGo6. ComeWeGo - The Running Series - CarolinaThis series aims to celebrate all runners by sharing a diverse range of stories. In this episode, Carolina tells us about her running at various stages of her life. We discuss how she has used running to keep fit, get through some tough times and make friends.2020-06-1700 minComeWeGo5. ComeWeGo - The Running Series - LeeanneThis series aims to celebrate all runners by sharing a diverse range of stories. Leeanne is a mum, a wife, a business woman and she runs! In this episode we talk about the first year she started running, the back packers (her slow pace runners running group) and why it’s important to find the right pace for you!2020-06-1000 minComeWeGo4. ComeWeGo - The Running Series - AlyssaThis series aims to celebrate all runners by sharing a diverse range of stories.
Alyssa has just finished making a documentary advocating for better mental health services. She also runs.
In this episode we discuss how running has helped her get through some difficult moments in her life. And how for anyone considering it, running can offer a welcome break from the day to day anxieties life brings.2020-05-2700 minComeWeGo3. ComeWeGo - The Running Series - TahliaThis series aims to celebrate all runners by sharing a diverse range of stories. Tahlia uses running as a tool to focus her mind. In this episode I ask her how she discovered long distance running. We discuss her first marathon, what she thinks about when she’s running and why she prefers to run without music.2020-05-2000 min
ComeWeGo2. ComeWeGo - The Running Series - ChrisThis series aims to celebrate all runners by sharing a diverse range of stories. Thanks for your continued support
Chris has run almost every week for the last 5 years. But he hasn’t always been like this. In this episode, we discuss how he became this person.
We discuss his love for running, his routine and how to get over some running insecurities.2020-05-1300 min