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Therapy Swag Radio
#60 Empowering Women in Energy: Insights from a West Texas Petroleum Engineer (Adrianna Berzoza)
Women Getting their hands dirty!! Join us in this empowering episode as we sit down with Adrianna Berzoza, a pioneering female leader in the heart of West Texas's oil and gas industry. With a background in petroleum engineering, Adrianna has defied norms and risen to a position of influence in a traditionally male-dominated sector. In this candid conversation, we explore the challenges and triumphs of Adrianna's journey, highlighting her instrumental role in fostering diversity and leadership within the petroleum field. From navigating technical intricacies to overcoming gender-based obstacles, she shares valuable insights that resonate with...
2023-12-22
22 min
Therapy Swag Radio
#59 Attractiveness Bias | It’s just not fair #psychology #phenomenon
Today I’ll be shedding light on the fascinating psychological phenomenon – the attractiveness bias. In this episode, I’ll explore how attractiveness can influence various aspects of our lives, from employment opportunities and social interactions to legal judgments and overall well-being. I’ll delve into the research behind this bias and discuss its impact on individual experiences and societal dynamics. These psychological phenomenons are everyday experiences we encounter with not even realizing it exists. #physicalattractiveness #psychology #phenomenon --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapyswag/message
2023-12-15
31 min
Therapy Swag Radio
# 58 Emotional Intelligence | Do you have what it takes? #eq #emotions
Emotional Intelligence | Do you have what it takes? #eq #emotions Welcome to another episode of Therapy Swagger. On today's show, we're diving deep into the often overlooked but incredibly important topic of emotional intelligence. We all know that managing our money and investments is crucial, but what about managing our emotions? Today, we're going to explore how emotional intelligence affects not only our personal lives, but also our financial decisions. I'll share practical tips and strategies to help you enhance your emotional intelligence, ultimately leading to wiser financial choices and a more fulfilling life. So, grab a cup of coffee...
2023-12-07
24 min
Therapy Swag Radio
#57 Mastering Mindset #2024NewYears
The Power of Support: Unveiling the Science Behind Healthy Relationships and Achieving Goal Welcome to another insightful episode of Therapy Swag Radio! 🎙️ In this edition, I Dive into the profound impact of having a robust support system on our mental and physical well-being. Join me as I explore the latest research findings and uncover the science behind the magic that happens when we surround ourselves with positive, uplifting relationships. Discover how a healthy support system acts as a shield against stress and enhances our mental resilience. I'll explore the intricate connections between social support and improved physical health, longevity, and overa...
2023-11-24
30 min
Therapy Swag Radio
#56 Relationship vs. Single Life
Self- Growth is by far more important than getting involved in a romantic relationship. Listen to this episode to learn why I take this position. Stay single. We have our own opinions about how we should live. If we all choose to live life the way we want to individually then we are ran by our flesh. We make decisions based on what we feel is right or “Feels” good. When we live this way then everybody is doing their own thing. This leads to chaos, disorganized, and no structure. Work on self-growth. Build your self-esteem and learn about your iden...
2023-08-30
25 min
Therapy Swag Radio
#55 Parenting Alone- Full-Time Job + Parenting
Being a single mother who works full-time can be an incredibly challenging and overwhelming experience. Balancing the responsibilities of parenthood with the demands of a job leaves little room for personal time or self-care. Single mothers often have to juggle the roles of both caregiver and breadwinner, which can lead to feelings of exhaustion and stress. The lack of a partner's support means they have to handle all the household chores, financial decisions, and emotional support for their children alone. This can result in a constant feeling of being pulled in multiple directions, with limited time and energy to focus...
2023-08-07
24 min
Therapy Swag Radio
# 54 Carlee Russell, Trump Charges, and Hunter Biden | All 3 topics get packed up today
Carlee Russell, Trump Charges, and Hunter Biden | All 3 topics get packed up today in this episode. I've gotten an upgrade to my streaming software and this was the first episode experimenting with the new RodeCaster Pro setup. If you like today's live, share with me your thoughts on https://www.therapyswag.club Carlee Russell embarrassed the black community!! Trump will never go to prison because of his wealth, power, and influence!! Hunter Biden needs to be stopped!!!!! --- Send in a voice...
2023-08-01
54 min
Therapy Swag Radio
#53 How to know the felon is reformed
Get the simple three key areas for recovery post incarceration. How to date the convicted felon? Should you hire this felon for my business? Will he/she be an asset not a liability to our company? These answers and more in todays episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapyswag/message
2023-07-12
24 min
Therapy Swag Radio
#52 Overcoming Obstacles and Crushing Goals #mindset #motivation
Imagine living in a world where you think of something that you would like to accomplish, and it comes to pass. I live in that World. Since 2009, I’ve managed to set goals and turn them into my reality. I believe you have that same super power. Listen to all Therapy Swag Radio episodes on https://www.TherapySwag.Club Don’t forget to share this with your network --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapyswag/message
2023-06-02
21 min
Therapy Swag Radio
#51 Locked and Loaded: Untangling the Debate on Gun Control in America
Locked and Loaded: Untangling the Debate on Gun Control in America In this riveting live interview episode, join us as we gather a diverse panel of followers on my TikTok page, activists, and gun owners to delve into the hotly contested topic of gun control in the United States. From passionate advocates of stricter regulations to staunch defenders of Second Amendment rights, our guests engaged in a thought-provoking discussion on whether there should be increased gun control measures or a preservation of the current state of firearms accessibility. Tune in as we explore differing perspectives, examine the...
2023-05-21
1h 10
Therapy Swag Radio
#50 Racist White woman dates blk man #karen
We are in the day and age where a 70 year old white women raised racist in the 40 & 50’s has the desire to date young black men of the 2000’s. Meet Mrs. Brave. That older white woman who finds herself in love with who her grandmother would call a Nigger. Your thoughts on our show are always welcome. Comments to each episode are available or you can message the host via email. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapyswag/message
2023-05-09
36 min
Therapy Swag Radio
#49 "My boo thang is white" Blk women dating white men: Join the Conversation
Black Women Dating Outside of the Black Community: Join the Conversation #podcast Join the conversation on TikTok where we are discussing issues pertaining to black and brown communities. Follow me on TikTok @TherapySwagger to be informed of our next show. These convos are juicy. TikTok https://www.tiktok.com/@therapyswagger?is_from_webapp=1&sender_device=pc Mental health and social issues run hand in hand. You will watch videos of many different sorts but the core content of this channel is to help you live the best life possible. Thank you for rocking with me on this journey. You need...
2023-05-04
1h 11
Therapy Swag Radio
#48 Surviving Childhood Trauma: True Stories and Events with guest Samuel White
Trauma are events that we all have suffered from in some form or fashion during our childhood. There is no escaping the fact that we have been exposed directly or indirectly to traumatic events. It's unfortunate, that we have to experience these events, or is it? Today, I'll be joined by guest Samuel White on his childhood experiences and relationship with his mother. This is part one of the series of Samuel sharing his story of how his mother's behaviors while he was a child had negatively effected him years into his adulthood. Feel free to visit ht...
2023-03-14
44 min
Therapy Swag Radio
#47 Who are Mexicans and why do they Hate black people so much?
Mexican or Native American, Who are you? #mexican Who are you? Many Spanish-speaking Americans identify with a false narrative. Ricardo Ignacio and Therapy Swag unpack what it means to be Native American and truly know who you are as a "Mexican" in America. What is the difference between Mexicans and Native Americans? Race relations are very important, and you must have some form of cultural competency about Mexicans/Hispanics living in the states. Why do so many Mexicans hate Black people? You can also listen on Therapy Swag Radio's official website. Be sure to follow Rica...
2023-03-07
52 min
Therapy Swag Radio
#46 Reaction to Tyre Nichols Fallout and More
Welcome to Therapy Swag Radio, Today, we're diving into a highly controversial and sensitive topic: police brutality and the fight for justice for the families of victims. This is an issue that has sparked nationwide protests and has sparked intense debates about the role of law enforcement in our society. In this episode, we'll be exploring the legal strategies used by social justice lawyers to help victims' families receive compensation, and how the media is used to shape public opinion and increase the chances of achieving justice. So buckle up, and get ready for a thought-provoking and informative discussion.
2023-02-02
43 min
Therapy Swag Radio
#45 Artificial Intelligence at your FingerTips
Welcome to Therapy Swag Radio, where we bring you the best advice and tips for your mental health. But that's not all! We also want to introduce you to the most advanced and helpful AI technology out there, #ChatGPT! This cutting-edge AI can assist you in everything from writing emails to composing messages, and even help you come up with new ideas and creative content. Whether you're a therapist or just someone looking to improve your mental health, ChatGPT is here to help you in your journey. So tune in and let's explore the ways ChatGPT can make your life b...
2023-01-24
30 min
Therapy Swag Radio
#44 Anti-Social and Narcissistic Personality Disorder: MisUsed and Represented Mental Health Diagnosis
Anti-Social and Narcissistic Personality Disorder: MisUsed and MisRepresented Mental Health Diagnosis This week's episode is no question one Therapy Swag rants about what really makes his skin crawl. Two of the most stigmatized mental health diagnosis in the DSM-5 TR are some of the most misused and misrepresented mental health challenges that come out of people's mouths and it is obviously bothersome to the host of Therapy Swag Radio. This episode will inform, educate, and edify you all in one 40-minute sitting. Narcissism is one of the biggest claims in divorce court used by one or both of the people get...
2023-01-17
38 min
Therapy Swag Radio
#43 Building Confidence and Self-Esteem #teens
Today's episode highlights the importance of building high self-esteem and confidence within. What can we do to improve our self-image, worth, and esteem? Well, the value added in this week's episode will help you increase self-esteem ONLY if you implement the tips given. At the end of the day we must take action in our own recovery process. Head over to TherapySwag.Club to learn more about getting involved with your own rehabilitation and recovery needs. Take action --- Send in a voice message: https://podcasters.spotify.com/pod/show/the...
2023-01-12
14 min
Therapy Swag Radio
# 42 What is the meaning of Life?
Ultimately, the meaning of life is a deeply personal and individualized concept, and what brings meaning and purpose to one person's life may be different from what brings meaning to someone else's. The important thing is to be open to exploring different avenues and to be willing to try new things in order to find what brings meaning and fulfillment to your life. Today's shortcast is just a surface level examination of this very deep question that one may have. Many people will ask themselves this question in examination of the deeper reflection of, "Why am I here?" This is o...
2022-12-27
09 min
Therapy Swag Radio
#41 Social Media: Not for everybody
I've got a take on the Brittany Griner swap and release for Arms dealer Victor Bout. Listen to my reaction to being restricted from Facebook for 24 hours for one of my most recent Reels that was just beginning to go viral. Thoughts on recent suicide completion by Steven Twitch Boss, all of that and more in episode 41 of Therapy Swag Radio. The Facebook post that was controversial. They allowed the post to remain but removed the REEL. The same REEL was reposted to YouTube as a SHORT and this is where the mocking really starts. lol Be sure to share with...
2022-12-15
34 min
Therapy Swag Radio
#40 Advice for Small businesses
Increase your Profits by learning how to mimic what the largest corporations are doing to break the bank. Click the link below to get more info on how you too can generate subscription based business models that work best for you and yours. 👇👇👇👇👇👇https://accessally.com/blog/profitable-membership-sites/ Don’t forget to pay me for the value I’ve provided for you in todays episode 😊. Digital currency goes a long way. Visit our new website at ⬇️ https://www.TherapySwag.Club --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapyswag/message
2022-12-07
30 min
Therapy Swag Radio
#39 Dating Advice (35 and Under)
I hate this advice but it’s the reality we are living in today. If you want to change your dating pool you must change how you navigate in your daily. The attention you give these men needs to stop. Fellas, learn to have some discernment about who you choosing out here. Set standards and boundaries. Don’t become weak to the flesh. Falling weak to the flesh is a sign of immaturity and not having control over your life. Dating advice from Therapy Swag is not a reflection of his therapeutic approach to couples counseling but is the opinion of h...
2022-11-30
26 min
Therapy Swag Radio
#38 New Year's Resolutions 2023: How to be successful with your Goals
Many people set New Year's Resolutions, but often fail at staying consistent and successful at meeting their goals. This episode will help you set your mindset on the right path to accomplish everything in life you have ever desired. Tap into our new website at Therapy Swag where you can listen to all the episodes of your choosing by simply scrolling on your electronic device and clicking on the show that catches your interest the most. Join our newsletter to stay up to date on all the latest episode details and information that Therapy Swag has to offer. Be sure to...
2022-11-16
27 min
Therapy Swag Radio
#37 Antisemitic vs. The Truth (controversial)
Kyrie Irving and Kanye West recently came out speaking against the powers to be. In this episode I do rant about the truth that is being shunned upon and scrutinized as of late. There is no doubt that the Holy Bible is the spoken word from God. How do I know this? I tell you in this episode. Join the email list at https://www.therapyswag.club where I will personally send you a welcome home pdf. Download. Go to our new website and download your copy today and learn for yourself, don’t listen to the world. You have be...
2022-11-09
25 min
Therapy Swag Radio
#36 Where did the value of marriage go? #marriage #weddings
Nicki Minaj, Megan Thee Stallion, and Cardi B lead the rap industry in female artists who promote the lavish lifestyle of women empowerment and sex appeal. One common theme amongst these women, they are all in committed relationships or married. Hot girl summer is about being free and flamboyant with your life. This includes partying, earning money, and body positivity which typically entails dressing provocatively and sexy. The message doesn't match their lifestyle but fans still ascribe to their music and identify with these controversial lyrics "Wet ass pussy!" What then is a result? Single parent mothers who...
2022-11-01
27 min
Therapy Swag Radio
#35 Not of this World
Being not of this world and choosing to live in the spirit is the one struggle we all experience. Listen to all 24 minutes of the latest shortcast on Minority Mindset and be prepared to receive a perspective none like that of the host Therapy Swag. Visit us at our new website https://therapyswag.club #mindset #mentalhealth #life --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapyswag/message
2022-10-26
24 min
Therapy Swag Radio
#34 Recession Proof
Are you recession-proof? Facing Recession 2022 in the U.S. economy #recession #recessionproof I can teach you how to be free and find financial wealth, but ultimately you will have to put in the work to make changes happen for the better in your life. Head over to the YouTube channel and hear more about what I have to say. I'm here for you. https://youtu.be/wW6F_4JD_aM Feel free to message me on IG or follow me for other content I may share https://www.instagram.com/minortomajortx/ We have a new website!!!! Https://www.therapyswag.club ...
2022-08-02
06 min
Therapy Swag Radio
#33 Felonies Stopped me Again | What do I do after taking this L?
Many times we take L's and don't document them along our journey. I share my wins and my loses with you to show you how I am managing life after prison and how we all have the potential to be great despite the many challenges that we may experience. Follow my journey and meet me in the community if you are ever in the Houston area. I value our relationship and would love to hear from you. I'm for the community and as I revamp the new approach to serve, I will focus on the influence strategy moving forward. https://www...
2022-06-27
23 min
Therapy Swag Radio
#32 504 Accommodations Pt. 2
504 Accommodations are special assistance for children who have been identified as special needs or disabled. In the first short cast on 504 accommodations, I spoke about the school districts receiving funds for each student who qualifies for special education services. Now the parents are receiving "Financial Support" for their children to meet the requirements for special education. Parents are choosing to apply for Social Security Income (SSI) to receive ongoing support and financial assistance to take care of their child(ren). This is an incentive in my opinion. Listen to how I address this primary concern of mine. Listen to the fi...
2022-06-19
12 min
Therapy Swag Radio
#31 At 18, Kick your kids out the home!!!
Kicked Out of the House at 18 | Live Podcast Recording #podcast"When you turn 18 you getting out of here!!!!" This was a saying my dad told me when I was growing up and guess what? When I turned 18 and graduated high school I left for college on a partial scholarship to play football. Listen to this story you didn't know about me. #podcast #minortomajor #live #motivation #inspiration To hear more from your counselor listen to the podcast on anchor.fm https://anchor.fm/minortomajor Follow me on IG https://www.instagram.com/minortomajortx/ Order your copy of Minor to Major today and lea...
2022-06-15
17 min
Therapy Swag Radio
#30 504 Accommodations in Public Schools
504 Accommodations in Public Schools... Listen to this episode as I talk about what you can do to help your children thrive in school by understanding what is behind these Psychoeducation evals. If you don't know what you are looking at it can really hinder your child from thriving in public schools. https://www.therapyswag.club --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapyswag/message
2022-06-04
14 min
Therapy Swag Radio
#29 Be Resourceful and have trust in God (Part 4: How to recover from falling down)
This is a bonus episode of how I use all of these valuable tips to be successful after falling down in life. We are resilient but you must be willing to listen, learn, and take action to have positive results. Please tap into the YouTube Channel to watch the full video as and you can check out this 20-year-old sweatshirt that will go on auction one day for over 100k. Check out the channel today Therapy Swag. https://www.therapyswag.club --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapyswag/message
2022-05-01
14 min
Therapy Swag Radio
#28 It takes a Village (Part 3: How to recover from falling down)
Maslow’s Hierarchy of Needs gives us an illustration of what the human needs to thrive in their environment. One of the basic needs that helped me find a level of success after prison is alive and Belonging. This is the third level from the bottom where the human needs to fill loved and a sense of belonging amongst family and friends. Let’s unpack this in todays episode of you cannot do it alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapyswag/message
2022-04-24
22 min
Therapy Swag Radio
#27 Mindset is Everything (part 2 of how to recover from falling down)
In this episode, you will learn another piece of advice I recommend for those who are choosing to turn their Minor setback into a Major comeback. Start speaking things into existence in your life. Speak as things WERE not as they currently ARE. You are responsible for your own story, believe it or not. Be your own author. "Once you stop believing in your goals and dreams you can kiss them goodbye." Don't settle for your success because the journey to your bigger goals gets too difficult. Listen to the full episode and tell me what you thin...
2022-04-18
16 min
Therapy Swag Radio
#26 Delay Immediate Self-Gratification
Parenting with a Purpose Telegram Channel- Join this community to learn how you can better improve your parenting. I share tips and strategies on how to improve your overall relationship with your children. Ask questions to be addressed in either a voice message or audio response. This helps close the gap in communication and offers a clearer response than solely messaging applications. Please visit our website to learn how you can purchase the Minor to Major: Turning Minor setbacks into Major comebacks. One of the strategies I use to further my career...
2022-04-10
20 min
Therapy Swag Radio
#25 "Cancel Black History Month"
Kanye does it again, and again, and again. He strikes some nerves and is censored at yet another interview where he is the guest. Today's episode is focused on you thinking for yourselves. I've given you content for you to process for and get to thinking, now we are going to transition to providing content for those who are ready to learn. Who are ready to start planning for the future. follow me on IG @ https://www.instagram.com/minortomajortx/ Twitter @ https://twitter.com/minortomajortx Order your copy of my book at https://www.m...
2022-02-08
14 min
Therapy Swag Radio
#24 Interviewing a Leader: Zideco Redd
Bringing you content that needs to be heard. We interview a young leader and future politician in Zicco Redd. This interview includes talks of how we feel so much passion for youth and our community. We met on the battlefield of Houston, Texas where we constantly would run into each other volunteering. This episode really emphasizes why it is important to include our community in raising our kids. Feel free to watch this episode on our Youtube Channel and keep up with Zideco Redd on all social media platforms by simply searching that name. He also gives specific encouragement on how...
2022-01-31
23 min
Therapy Swag Radio
#23 Dealing with Suicide: Processing the death of Ian Alexander Jr.
When discussing the sensitive topic of suicide please be sure youth are appropriate ages to listen to the contents of this material. Death can be a very triggering topic when discussing loved ones who have let us, ESPECIALLY when we feel they left us too soon. Remember, Death and Life are in the power of your tongue. Download your copy of Minor to Major: Turning Minor setbacks into Major comebacks at our website: https://www.minortomajortx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapyswag/message
2022-01-24
28 min
Therapy Swag Radio
#22 Kanye Interview: Black Culture in the United States
I encourage you all to watch the full interview of Kanye West on BigBoyTv. When you think of black culture, what do you think about? Sensitive topic. I would love to hear your views and thoughts on this issue. One day before MLK day and march in Houston, Texas has me thinking of the history and where we have come from in this country. Listen to learn and not to criticize. We are taking this podcast to another level and we would love for you to join us. Please consider sponsoring this podcast to help me keep moving on the mi...
2022-01-16
25 min
Therapy Swag Radio
#21 Tap into the Subconscious
Change your auto suggestions and do the inner work today. Today you have the choice not to be functioning on autopilot. Tap into your subconscious and stop operating on the unconscious mind. There is power in your brain, use it to your advantage to manifest what you want to accomplish. Share this on your social media and please hit me up to inform me of what your thoughts are on the content. Huuuge shout out to Mary Gelder for sponsoring today's episode. https://www.minortomajortx.com Connect with me on Instagram --- Send...
2021-12-10
18 min
Therapy Swag Radio
#20 Meet My Mom (Interview)
I'm glad I dropped this interview for you all to gain insight and perspective from. I allow the world to hear my story in hopes of encouraging and educating others to help stop the vicious cycle of the trauma we often impose on ourselves. I'm extremely grateful that my mother was vulnerable enough to speak to the world about some of our families most intimate moments. Let me know if you all would be interested in hearing from my dad. That would be a good one. Do not forget to visit my website and order a copy of M...
2021-12-02
37 min
Therapy Swag Radio
#19 Who Is Neil Haley? (Interview)
Just two men having a chat about marketing, business, opportunity and much much more. Meet Neil haley, an awesome 6 foot 5' man who was once a pro wrestler as discussed in the interview and is now a marketing entrepreneur leading the way in innovative ways to push your brand out into the world. Check out Neil Haley's show https://www.blogtalkradio.com/theneilhaleyshow #minortomajor Be sure to stay tuned to hear more interviews in the future. #NeilHaleyshow #NeilHaley --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapyswag/message
2021-11-26
30 min
Therapy Swag Radio
#18 Advice for Teens
I noticed that a large percentage of my viewers are teenagers and I love it!!!! These are the 5 nuggets of advice that I have for you. Do the work and you will find the reward. I love you. Thanks for listening. Now go be great! SUBSCRIBE TO THE YOUTUBE CHANNEL FOLLOW ME ON IG Feel free to visit the website: Minor to Major --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapyswag/message
2021-11-06
10 min
Therapy Swag Radio
#17 Fighting Porn Addiction
Today's topic is pretty heavy on the horrible habits we have behind closed doors. Fighting porn addiction by yourself can be difficult and I would recommend getting help in fighting our demons. You are not alone. Be informed of how pornography is negatively impacting us in the community and what can you do to improve your quality of life and relationships without porn in your life. Please share this podcast with someone who could benefit from its' content and value. Thank you. Special Shoutout to a Mary G. for supporting my show and sponsoring me on this podcast journey. MInor to Ma...
2021-11-03
21 min
Therapy Swag Radio
#16 African Americans lead Incarceration Rates in the US
Black Americans are incarcerated at nearly five times the rate of whites, new report on state prisons finds By Christina Carrega. We'll be talking about specifically about how to solve the problem more than who to blame. Are you going to complain about spilled milk? Who spilled it and who's fault it is? Who is responsible for cleaning up the mess? I'm not. I plan on doing what I can to clean up the mess and not depend on others to do it for me. When I speak about the Village and the Tribe, I'm referencing everyone involved in the c...
2021-10-20
24 min
Therapy Swag Radio
#15 The Paradigm Shift
What can you expect when you hear negative words aimed towards your life. What are you going to do when stress and emotional pain is piled on your shoulders? Mind shift starts with mindset. In this episode, I tell a story of an old dog that learned a new trick. I hope this brings value to your life and makes an impact on you wherever you are in your walk. minortomajortx.com Subscribe to my artwork on YouTube: It speaks to opportunity. Take advantage not for granted the opportunities allotted to you. --- Send in a voice message: https://podcasters.spoti...
2021-10-19
14 min
Therapy Swag Radio
#14 Addressing Homelessness!
Let's talk about the issues that may be uncomfortable for us. There is more pandemics that have been plaguing us for years, homelessness. These are the views and opinions of myself (Jere'My Rankins, MA LPC). When we discuss the issues, it is also important to bring light on solutions. I want you to listen to the whole episode so show notes with key bullet points will never be provided. Enjoy the show. Feel free to tap in with me on my various social media platforms, I would love to hear from you. 1.) Increase the FAMILY support 2.) Supportive Ho...
2021-10-01
29 min
Therapy Swag Radio
#13 The black community values sports more than education
Trigger Warning!!!!!! This is just a friendly reminder that the views and opinions on these episodes are my own. Changing the mindset of minorities across the world is a priority for me. When you think of cultural values, think of mindset. The values influence our mindsets. I challenge both of those assets in each episode. Enjoy. M2M --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapyswag/message
2021-09-11
27 min
Therapy Swag Radio
#12 Four ways to improve your mood and feelings
Most people who are feeling anxious or easily irritated could use an emotional revamp. In order to feel better you must change your habits. Change your routine and watch how the quality of your life improves. This may not solve all your problems, but one thing remains constant... If you work on these four areas in your life, there will be positive change. IG @minortomajortx visit the website --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapyswag/message
2021-09-04
13 min
Therapy Swag Radio
#11 Coping With Life
Two basic needs that every human must have to remain mentally stable whenever going through the valley. Find out what they are in this episode of Minority Mindset 101. Follow me on IG @minortomajortx you can also get connected with me at www.minortomajortx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapyswag/message
2021-08-21
14 min
Therapy Swag Radio
#10 It takes a Village
For those who are spiritual and believe in a superior power in who I come to believe is God, this episode is for you. Luke 12:48, To whom much is given, much is required. What does that mean to you? We need to focus on what you can do for other people first, and the blessings will be returned. With this mindset, we will increase our wealth while helping others in return. learning how to delay immediate self-gratification is a skill set that we must learn to master. Follow me on IG @minortomajortx learn how I turned my Minor setback into a...
2021-08-14
12 min
Therapy Swag Radio
#9 Screen Time Addiction
In this day and age our kids are becoming more and more dependent on electronic devices. Jere'My talks about ways parents can prevent the addictive behaviors while maintaining order and structure in the home. Childhood development does not have to look like going through a phase of social media addiction. Social Media Addiction becomes a life long habit. Nip it in the bud!!!! Follow me on Instagram @minortomajortx and @Twitter My dm's stay open for feedback and collabs. Let me know your thoughts and if you have any questions, please dm your inquiries. Always feel f...
2021-07-29
17 min
Therapy Swag Radio
#8 How to improve the quality of life in the black community
To be clear, these are not the only actions we can take to change the dynamics for our community, but this is a good start. #1 Education goals and expectations #2 Train dedicated and specifically recruited youth to go into politics and activism #3 The fathers role in the life of his biological children visit my website and download my book @ minortomajortx.com and learn how you can help stop the pipeline from schools to prison and decrease the number of youth who fall through the cracks. --- Send in a voice message: ht...
2021-07-24
24 min
Therapy Swag Radio
*Bonus* Public Vulnerability
This is really behind the scenes vulnerable content for the listeners who want the tea. If you want more content like this subscribe to my Patreon membership account and support support support. I don't forget. https://www.patreon.com/MinorToMajor --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapyswag/message
2021-07-17
15 min
Therapy Swag Radio
#7 Ranting about college degrees in lower income America
In episode 8 you will hear how I rant and rave about how western culture teaches our kids to earn good grades in school go to college and get a degree in whatever they are interested in. Stop stop stop!!! I discuss a strategic plan on how we should change our way of thinking about higher education and college degrees. Listen and let me know your thoughts. 3:30 Not going to college to study crap 5:30 Kinesiology Majors 8:26 Asian cultures and how they train their kids to go into studies that offer higher earning careers ...
2021-07-17
24 min
Therapy Swag Radio
#7 I took an L
Although this podcast is about winning, I must be fully transparent with you and also share my Losses as well. Let's be honest, in an 82 game NBA season, the championship team will not win every single game they play. There are some L's to be taken and in this episode I share the Loss I took this week. #vulnerable Please join me on my IG and Twitter I would love to hear your feedback and DM's are open. Hope to connect with all my listeners. See you on...
2021-07-11
17 min
Therapy Swag Radio
#6 High Value Men
Is this really a thing? #kevinsamuels has been trending a bit in my community so I setout to learn more about his content and this is what I discovered. Checkout my article or listen to the podcast where I discuss this more in depth. Follow my hashtag #minortomajor and stay up to day on the latest I'm doing. Trying to build a community and can call my own. I want you to be apart of it. Connect with me on IG: @MINORTOMAJORTX SEE YOU ON THE OTHER SIDE. --- Send in a voice...
2021-07-06
22 min
Therapy Swag Radio
#5 My First Race Riot in Prison
Parental Advisory: I'm not proud of the fact that I went to prison, but I did have some life lessons that I will never forget. My first race riot was one of the most impactful and memorable experiences that I took away from prison. Nobody fights fair. So what are you going to do about it? I teach people to find a way to win despite being the underdog. Minor to Major: Helping people "Turn their Minor setbacks into Major comebacks." Follow me on Intagram --- Send in a voic...
2021-07-02
22 min
Therapy Swag Radio
#4 Lazy Therapy
In this episode you will learn exactly how I feel about the new practices of virtual appointments for healthcare. The views and opinions of the content on this platform are of the author and presenter. Jere'My reserves the right to alter his views and opinions at any given time. These views and opinions are not to be taken as medical or mental health consultations or advice and bare no grounds for recommendations to listeners. If you haven't already please connect with me on all social media platforms to remain plugged-in on what is dropping next. I have som...
2021-07-01
18 min
Therapy Swag Radio
#3 How can black men get the job they want? Here’s how I did it.
Here in this episode of Winning you will get the know-how and the inside scoop on how I managed to nail the jobs I wasn't "All the way Qualified" for. Check out how I play the game and win every. Single. Day. Connect with me on Social Media. I would love to hear from you. See you on the other side. Follow me on IG https://www.instagram.com/minortomajortx/ Twitter: https://twitter.com/minortomajortx Facebook: https://www.facebook.com/minortomajortx --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapyswag/message
2021-06-23
16 min
Therapy Swag Radio
#2 Book Reading
In this episode you will get to listen to the first few pages of me reading my publication Minor to Major, Turning Minor Setbacks into Major Comebacks. This book was written over several years, but was self-published through Amazon KDP in 2020. Everyone has a story, what you choose to do with your story is what makes it impactful, it's not the actual events that occurred in your experiences. This book is available on Amazon at the link below. Copy and paste this link in your browser. https://www.amazon.com/Minor-Major-Turning-setbacks-comebacks/dp/B08SGZL9GY/ref=sr_1_2?d...
2021-05-19
16 min
Therapy Swag Radio
Minor to Major: Winning (Trailer)
--- Support this podcast: https://anchor.fm/minortomajor/support
2021-05-18
00 min
Therapy Swag Radio
#1 Mental Health in the Black Community
Yolanda Turner visits with Jere'My at his main headquarters in Houston, Texas to discuss mental health. This broadcast was recorded during the month of May which is recognized by so many to bring Mental Health Awareness to all communities. Both Yolanda and Jere'My share an interest and passion in mental health and encourage you to listen to the content in its entirety. Please feel free to contact either Jere'My at any of social media platforms to connect with him and ask questions. Always open to comments and critique. Guest Yolanda Turner https://www.facebook.com/yolanda.turner.92
2021-05-18
23 min