Shows
Uncovering HerPeace, Pain, and Perspective. Holidays Sober.The holidays are a minefield, even in the best of times. But for those navigating sobriety, family gatherings can become a high-stakes tightrope walk. In this episode, we dive deep into the realities of celebrating the holidays sober, exploring the challenges of maintaining peace, managing family dynamics, and staying true to your recovery.We confront the elephant in the room: how drastically different these celebrations would be if we were still drinking. We unpack the stark contrast between the chaos and haze of past holidays and the clear-eyed, sometimes painful, present. We discuss the crucial...2025-07-3114 min
Uncovering HerEmotional Sobriety — The Real Work Begins After You QuitYou quit drinking – monumental! Now what? In this powerful episode, we confront the idea that sober isn't always healed. We dive into the crucial concept of emotional sobriety, exploring how true recovery begins not just with abstinence, but with the courageous act of feeling our emotions without the need to escape.We'll define what emotional sobriety truly means – presence, regulation, and radical honesty – and differentiate it from mere abstinence, highlighting the risks of ignoring the inner work. Get ready to reflect on the emotions that were hardest for you to face in early sobriety.Join us as...2025-07-1122 min
Uncovering HerRomanticizing the Wrong Things — What Sober Women Learn to ReclaimWelcome back to Season 3! In this episode, we're tackling a fascinating truth about recovery: how we often romanticized chaos, dysfunction, and intense drama, mistaking them for passion or personality. For many of us, this "chaos costume" made us feel exciting and interesting, even as it quietly fueled our drinking.We'll dive into the "cool girl" myth — that pressure to be unbothered and always "the fun one," often at the cost of our true selves and healthy boundaries. Discover how this archetype fed into codependency and emotional avoidance.Then, we explore the surprising experience of detoxing fr...2025-06-2023 min
Uncovering HerSober doesn't mean silent. Finding your voice in recovery .We're back! And to kick off Season 3, we're diving deep into an aspect of recovery that often surprises us: finding your voice. For so long, many of us cultivated the persona of the "chill girl" — easygoing, low-maintenance, and always agreeable. Alcohol was often our accomplice in maintaining this false identity, numbing the discomfort of constantly shrinking ourselves to fit in.In this episode, we'll explore how sobriety often unearths the voice we’ve buried. We'll talk about how people-pleasing and self-silencing are often rooted in trauma, particularly the fawn response, and how alcohol helped us tolerate the disc...2025-06-0622 min
Uncovering HerAccidental Sips & Safe Spaces"Did I just relapse" 12 years sober and wtf -J This week on Uncovering Her, J shares a vulnerable and relatable moment of accidentally consuming alcohol during brunch with C. Two unexpected sips trigger a wave of self-reflection, prompting J to unpack her coping mechanisms and strategies for navigating the unsettling "oh fuck, I just drank" feeling. She candidly discusses the snowball effect of that initial slip, exploring the mental and emotional journey of maintaining safety and sobriety in the face of unexpected triggers.C joins the conversation, offering a comforting counterpoint with her own experiences...2025-04-1122 min
Uncovering HerA Sober Journey Through Pet LossWe share the unique challenges of grieving pets, the unexpected depth of the emotional impact, and the waves of sadness that can feel overwhelming. We talk about the rituals we created to honor their memory, the struggle to adjust to an empty space in our homes and hearts, and the guilt and complex emotions that often accompany pet loss.Crucially, we explore how we've navigated this grief without turning to alcohol. We discuss the tools and coping mechanisms we've relied on, the importance of self-care during difficult times, and the power of connecting with others...2025-02-2115 min
Uncovering HerNew Year Not New Us.Join us for a special episode of Uncovering Her as we dive into the new year and talk about all the growth and change we have in our lives that we would not have with out devoting to being sober. Follow us on IG @uncoveringherpodcast for more updates!2025-02-0316 min
Uncovering HerNavigating Trauma: Our Stories of Sexual Assault and SobrietyTrigger Warning: This episode contains discussions of sexual assault and rape. If you are sensitive to these topics, please exercise caution.In this episode of Uncovering Her, Jereann and Christina share their personal experiences with sexual assault and rape. We delve into the profound impact these events had on our lives and how alcohol played a role in coping with the trauma.We discuss: The complexities of trauma and its effects on mental health How alcohol can be used as a coping mechanism for trauma Our journeys towards healing and recovery Tips for navigating...2024-09-1332 min
Uncovering HerFriendships and SobrietyExplore the intricate dynamics of friendships in the context of sobriety. In this episode, we delve into the challenges and rewards of navigating relationships when alcohol is no longer a common thread. Discover how boundaries, honesty, and open communication play crucial roles in fostering healthy and supportive friendships. Share our lived experiences and offer insights on maintaining meaningful connections while embracing a sober lifestyle. Tune in to uncover the power of authentic friendships in sobriety.2024-09-0623 min
Uncovering HerLet's Talk About Sex SoberJoin us for a candid conversation about the transformative power of sobriety on our sexual experiences. In this episode, we dive deep into the contrasts between sex while drinking and the newfound clarity and connection that comes with sobriety. Discover how breaking free from the fog of alcohol can lead to a more authentic and fulfilling sexual life. We'll discuss the challenges of being fully present in the moment, embracing vulnerability, and empowering ourselves as women to communicate our needs and desires. Tune in to uncover the liberating truth about sex and sobriety.2024-08-3019 min
Uncovering HerLiving with Intention: A Mindful Path to SobrietyThis episode of Uncovering Her is all about the power of intention. We'll explore how living with purpose and mindfulness can transform your sobriety journey. By shifting your focus from mindless consumption to conscious living, you can create a fulfilling and meaningful life. We'll discuss how to fill the void left by alcohol with intention, and the profound impact it can have on your overall well-being. 2024-08-0218 min
Uncovering HerSwap One, Get AnotherThis episode is about the unexpected ways our bodies and minds can cope with sobriety. We'll be diving deep into the world of replacement behaviors, exploring what happens when we swap one habit for another. From the seemingly harmless act of food shopping to other, less obvious substitutes, we'll share our personal experiences and insights on this often overlooked aspect of recovery.2024-07-2616 min
Uncovering HerUncovering Her Goes To Red Hot Chili Peppers SoberJoin us as we unpack the unexpected joys (and maybe a few challenges) of attending a high-energy concert without the usual buzz. We'll share our personal experiences, from navigating the social scene to rocking out hangover-free.This episode is for anyone who's ever wondered: can you still have a blast at a concert without the alcohol? We're here to tell you, absolutely!Tune in for honest stories, tips for staying sober at a concert, and a reminder that the music is always the main attraction. Unleash your inner rockstar, Uncovering Her style!2024-07-1217 min
Uncovering HerThe "Oh Crap" Moment: Recognizing Our Drinking ProblemsJereann and Christina are back, ready to tackle a tough but crucial topic: recognizing a drinking problem.In this episode, they'll get real about their own journeys, sharing their very different stories of how they realized alcohol was holding them back.Jereann's Path: Was it the blackout nights? Did strained relationships raise a red flag? Jereann will share her personal "oh crap" moment that sparked her journey to sobriety.Christina's Experience: Did a growing dependence on alcohol raise concerns? How did the negative impact on her health become a wakeup...2024-07-0520 min
Uncovering HerUncorking Anxiety - How We Cope with Social Situations and DrinkingJereann and Christina are on a mission to help you navigate social situations without relying on alcohol!This episode of Uncovering Her dives into the exciting (and sometimes nerve-wracking) world of being sober in social settings. Jereann and Christina will peel back the layers, sharing: Their personal journeys: How they used to cope with social anxiety through alcohol, and the challenges they faced when going sober. Lessons learned: The valuable insights they've gained on their path to social confidence without booze. Life as sober butterflies: Where they are now in navigating social situations. Essential...2024-06-2919 min
Uncovering HerNature vs. Nurture: Unpacking the Roots of Adult Drinking ProblemsIn this thought-provoking episode, Jereann and Christina dive deep into the age-old debate of nature versus nurture, exploring how these forces interplay in the development of drinking problems in adulthood. Join them as they unravel the complexities of genetic predisposition and environmental influences, shedding light on how each can shape an individual's relationship with alcohol.Jereann and Christina share insightful research, personal anecdotes, and expert opinions to provide a comprehensive understanding of the factors that contribute to alcohol use disorders. They discuss how family history, childhood experiences, social environments, and psychological factors can all play a role...2024-06-2117 min
Uncovering HerTaming the Triggers Threatening Your Sober JourneyThat nagging feeling in the back of your mind, the one that whispers "just one drink won't hurt." We all know it - the triggers that threaten to derail our sobriety. In this episode of Uncovering Her, we get real about cravings. We'll explore what can spark them, from social situations to everyday stressors. But fear not! We'll also equip you with powerful strategies to navigate those triggers with confidence. Join us as we share our personal battles and the tools we've used to turn cravings into temporary visitors, not unwelcome guests. You'll discover how to stay...2024-06-1433 min
Uncovering HerBottoms Up... Then What?Jereann and Christina clink (imaginary) glasses in this premiere episode! They pull back the curtain on their individual journeys to sobriety, sharing the raw truths of why they decided to put the bottle down.This episode is your roadmap to Uncovering Her, a podcast dedicated to the messy, beautiful, and powerful path of staying sober. Get ready for laughter, tears, and a whole lot of vulnerability as they dive into: Our Stories: Jereann and Christina unpack their personal experiences, from the "rock bottom" moments to the unexpected twists and turns that led them to choose a...2024-06-0626 min
Where's Our Participation Trophy?Untamed and Unashamed Ft. Jere-Ann WagnerThis one will definitely be a fan favorite. Dayna and Jere-ann talk about things that we are no longer ashamed of. We get stories from the listeners that are no longer ashamed of their past choices and owning who they have grown into. Find Jere-ann, the sex soul guide, on instagram at @guided_awakenings. Where's Our Participation Trophy?2023-01-2347 min
Let’s Go There With Jere-AnnYour Full Expression Is Needed With Alisa GardnerThis episode takes you to the depths of being present with your self. Not running to anything outside of you to find that wholeness. Alisa Gardner is coach who guides others to tapping into their full expression. Pealing back the layers that we have build and learning to rise from the ashes. This episode is full of energy and human experience. Her wisdoms transmutes into words with grace. It was such a honor to have this conversation with her. Follow along with her journey over on insta @alisacgardner2022-06-1740 minLet’s Go There With Jere-AnnYou are not your trauma with author and speaker Katie MaloneyIn this episode we have such an authentic conversation with one of my favorite people on this spinning rock. Katie Maloney Author of Cake Pops And Coffee a new conversation about trauma. Katie and I go deep into our experience with healing and what helped us move through out own trauma. We also dive into the unhealthy side of healing and how we can be searching to fix something that is not even broken. We laugh and cry a little in this episode. Katie Intuitively picks a page of her book in this episode and it hit me right i...2022-05-1853 minLet’s Go There With Jere-AnnWhy do I feel like a fake? Imposter syndromeThis episode we dive into something that shows up in so many of my clients lives. As an expansion coach the first place we start is with that annoying part of you that says you are not enough. This voice shows up in so many areas of our lives. And it may even be manifesting in ways that are running your life too. Guess what its ok to to feel this but you also deserve to live your life. I promise this episode is short but has a ton of value. 2022-05-0726 min
SoulFam PodcastJere-Ann Wagner, the Expansion Guide, dives into Kundalini Reiki, healing from drug addiction and manifestation tipsIn this episode our guest is Jere-Ann Wagner, the Expansion Guide :-)
Jere-Ann Wagner, the Expansion Guide, dives into Kundalini Reiki, healing from drug addiction and manifestation tips ;-)
Find us on Instagram to stay updated: https://www.instagram.com/wearesoulfam/2022-05-0245 minLet’s Go There With Jere-AnnTransformation in relationships with my husband ScottIn this episode my husband and I dive into the layers of changes we have grown through as individuals and as a unit. We bring up some pain in our relationship how we moved through it. We talk about a moment where we both questioned what we were doing with each other. We talk about how fear can manifest in areas of our life an so much more. Website to book coaching with Scott or I https://guidedawakenings.net/IG @Jereann_Elizabeth @Lionsgate_alchemy2022-04-1644 min
Let’s Go There With Jere-AnnLet's Go ThereAnd we are back. In this mini episode I dive into why I have been absent from this space I have crafted.What I have been navigating and how I am moving through it. Also new title new cover and new mission. 2022-03-2026 min
Let’s Go There With Jere-AnnJust Fucking Go All In With Chelsea Dickinson AKA The Sabotage QueenChelsea is basically and entrepreneurial brat tamer out here trying to get bad bitches to knock off sabotage AKA take up more space and increase their capacity for more pleasure, love, money, expression.This is probably my favorite episode yet. Chelsea and I dive into the alchemizing of pain, Daddy issues, Kink showing up in our real life, we laugh we tear up we share valuable nuggets of wisdom and experience. I am truly in love with the resilience and light this human has she is such force to connect with and she keeps it r...2022-01-211h 00
Let’s Go There With Jere-AnnThe Empath And The Narcissist With Elia BeanIn this weeks episode we have the radiant Elia Bean She is Self Love Coach who guides her clients to radical self love and self care through different modalities from hypnotherapy, energy work, nlp and experience. We dive into the classic tale of the empath and narcissist and both roles that are played in that dynamic and why it truly feels like empaths and narcissist seem to always connect.We talk about her healing journey and why she is so passionate about the work she does. We talk about the importance of feeling sa...2022-01-1249 min
The Well & Witchy PodcastShedding Shame + Sex Magick with Jere-Ann WagnerWe’re starting the new year turned on, sweetie. 😏Gorgeous gorgeous girls don’t carry sex shame in 2022. Today’s newest episode, Shedding Shame + Sex Magick, features Intuitive Sex & Soul Guide Jere-Ann Wagner(@guided_awakenings).
Jere-Ann helps women shed their shame and reclaim their power, passion, pleasure and purpose. She’s a phenomenal healer, teacher, guide, and mentor. Jere-Ann is nine years sober; and after a difficult past she now heals the world through her work as a spiritual leader, mother, wife, and friend. We celebrate her in this episode, and I encourage you to do the same! 🤘🏼2022-01-0655 min
Let’s Go There With Jere-AnnHow to trust the process, toxic spirituality and trusting your body. With Emily MccallOf Course @Iamemilymccall is the first guest of 2022 Emily is an astro branding guru who helps you feel confident AF. It is such a honor to have Emily as the first guest for this new year. Emily has been a big part in trusting my process and leaning into my expansion. She shares with us not only her way of trusting the process but her experience as well. This episode may ruffle some feathers as some toxic spiritualty comes into play. And guess what at some point in my journey I admit I was there to...2022-01-0256 min
Let’s Go There With Jere-AnnBe The Wolf With Erotic Embodiment Guide-Amber RaeAre you the Wolf or the Rabbit? In this weeks episode we have Amber share with us her journey to embracing her sexuality and sensuality. We dive into so many different topics in this episode. Amber shares with us what it is like to reclaim your sexuality. That has been taken from us as a collective. How to embody and use that energy to really feel alive and powerful. We discuss motherhood and sexuality.Being Judged and continuing to choose ourselves after. This episode is way more then talking abou...2021-12-0849 min
Let’s Go There With Jere-AnnA Woman on Fiery Mission That will inspire the F*ck out of you - That Sex Chick Alexa BowditchThat Sex Chick Alexa Bowditch is a Sex and Love Coach who wants to help you achieve epic sex and deeply fulfilling relationships.In this weeks episode we dive into her energy and essence to how she got where she is now. How she kept moving deeper into her truth while people she loved did not believe in her. ( we have all had that feeling)Alexa shares her crumbling moment and the clarity that gave her to take her power back and move into a life of alignment and expansion.This episode is...2021-11-2359 min
The Soul Rising Podcast4.12 | Claiming Your Sexual Power - Interview with Jere-Ann WagnerIn following with the unintended but amazing theme of pleasure this month, our guest today is Jere-Ann Wagner, an intuitive sex and soul guide. She has lifted herself out of homelessness, drug use, and disempowering sex work to become the healer that she is today. Her work in this world is to show women that they are worthy of experiencing pleasure in all its forms and that it is in releasing shame, guilt, and societal expectations that we are able to step into alignment with our souls.
**TRIGGER WARNING: This episode discusses rape, other sexual trauma, and d...2021-11-1643 min
Let’s Go There With Jere-AnnCyclical Living And Womb Wellness Without The ShameEpisode 7 We get to have a shameless conversation around our cycle with Cyclical living expert Kara Paronish. We dive into our first period stories. Period Sex and of course how to live your life from a place of alignment with your cycle. With this podcast being super inclusive to all bodies we also share ways you can honor your cycle if you do not have one too. Follow Kara on IG @rising_with_Kara and @healnaturallysisMy name is Kara Paronish and I have a driving passion for women’s health & education. I am reiki mas...2021-11-0252 min
Let’s Go There With Jere-AnnHuman Design Solo Polyamorous Life Style And Never Abandoning Yourself. With Kristin PThis episode gets a little tender as we dive into never abandoning yourself and being your own partner first. Kristin is a intuitive sex coach who is a seasoned human design reader and mentor. She talks about her own experience and tough life lessons that has brought her a deeper level of self awareness and healing. This episode is pure medicine and layered with inspired action. 2021-10-2643 min
Let’s Go There With Jere-AnnSLUT SHAMING boundaries and business with my babe Josie ATake Two on this episode had some editing mishap so if you see double this is the one to tune into *Trigger Warning *This Episode is one full of and abundance of Juicy topics. It was a bit shorter then the rest so I dive into my own experience with Slut shaming.Josie Is one of my favorite humans. And she is such a badass person who does not settle and knows her worth. We dive into some of her experience with bullies. How her nudes got on to the d...2021-10-1941 min
Let’s Go There With Jere-AnnSex Shame Spirituality and Style with guest Christina from Style by ChristinaIn this episode we dive deep into the closet literally and metaphorically. Christina is a personal stylist who guides you to feeling confident from the inside out. We navigate sister wounds, comparison, sexual expression and repression, women's rights and more. It gets heavy but there is also a lot of fun and sure to share some me too moments with this episode.2021-10-1252 min
Let’s Go There With Jere-AnnRe Writing Your Story, Loving Your Body Through Chronic Illness And Reclaiming Your Pleasure. With Kelsey Burgoyne**Trigger Warning this episode dives into infertility**Join Kelsey and I as we dive into her journey with chronic illness, manifestation, attachment to outcomes. We talk about her journey with flipping the script and re writing her story. Kelsey shares her and her partners adoption journey with us on a very real raw and vulnerable level.This episode gets heavy but is also super empowering. "My soul has always known that I was meant to be a mother and I’ve spent my life navigating that through infertility and chronic illness."2021-10-051h 08
Let’s Go There With Jere-AnnReconnecting With Your Body, Conscious Parenting and Finding Yourself After Motherhood With Taylor KinmonthThis episode we dive into the reality behind motherhood.Taylor Kinmonth is a Certified Holistic Nutritional Consultant and Sex Coach for tired, touched out Mothers who want to reclaim their sexuality and connection to themselves with guided nutrition and sexual health coaching so they can experience more joy and wholeness. Taylor has a passion for the gut-sex connection, sharing the real parts of motherhood and helping women feel empowered and turned on in their bodies beyond motherhood. We dive into scheduling sex with our husbands to talking about how if feels embracing all parts of who we...2021-09-2859 min
Let’s Go There With Jere-AnnLetting you into our bedroom and our hearts.Episode 1 Scott and I invite you into our bedroom and into our hearts and past. Our first episode we have a really special guest my husband Scott. As we go deep into a bit of my husbands story. How we met. Who we are on a soul level. We talk all things connected to communication, abandonment, fears and insecurities, spirituality and obviously sex. 2021-09-2156 min
Let’s Go There With Jere-AnnLet's F*cking Go ThereIntro to what this podcast is all about. And and my why I feel this is so important. We will be connecting with experts from all over the world and real people to share their experience and expertise on topics all connected to Sex and Spirituality. Real Raw Unfiltered conversation. That will leave you saying me too at moments and ohhhh I need to try that at others. Launching 9-20-2021 with our first full episode. 2021-09-0804 min
Let’s Go There With Jere-AnnFrom homeless and hopeless to Empowered and HealingJoin me on my journey as I get vulnerable and real about my past and all the shame and darkness I navigated to get where I am today. We talk about the root of my addiction codependency giving my power away and spiritual healing.2021-03-1822 min
Let’s Go There With Jere-AnnThe Power of what is waiting for you.This is a manifesting meditation. Allowing the energy of our desires to take root in our bodies.2020-12-1208 minLet’s Go There With Jere-AnnThe Season Of ChangeGoing inward in a journey to release what is no longer in alignment. Using NLP and a trance state.2020-10-1510 minLet’s Go There With Jere-AnnHonor Our BoundariesA journey inward. Sending love to fear around boundaries.2020-09-0907 min
Let’s Go There With Jere-AnnSound HealingEnjoy this Sound bath with headphones. The intention behind this is to welcome in and energetic shifts and bring in balance, peace and harmony to your spirit.2020-09-0308 minLet’s Go There With Jere-AnnThis is a guided meditation to bring in gratitude and love into your child’s day.A mini meditation to help children connect to gratitude.2020-08-1805 minLet’s Go There With Jere-AnnInner Child Healing and LoveThis meditation takes you on a journey to connect and give love to your inner child.2020-07-2912 min
Let’s Go There With Jere-AnnReleasing FearThis is a short guided meditation centered around releasing fear and welcoming faith.2020-07-0707 minLet’s Go There With Jere-AnnMorning Mantra Meditation5 minute way to greet and welcome a positive mindset into your day.2020-04-2805 min
Let’s Go There With Jere-AnnReleasing Guided MeditationGuided Meditation centered around releasing what no longer is serving you on a energetic level.2020-04-0707 min