Shows
Living LeanHow To Structure 12-18 Months Of Phasic Body RecompositionJeremiah shares a guest interview he did on Lisa Franz’s Nutrition & Life PodcastKEY TOPICS:How to structure a 12-18 month plan for clients aiming for both muscle gain and fat lossCommon mistakes during building phases, including exercise selection and intensity issuesHow to periodize nutrition with fat loss, building, maintenance, and reverse diet phasesPractical example: transitioning a client from fat loss to muscle building over a yearJeremiah's personal experience with physique changes, experimenting with fasting, and competing plansThe benefits of experimentation and self-tracking to optimize results and stay motivatedCHAPTERS:...
2026-02-2746 minLiving LeanRapid Fat Loss with Brandon DaCruz (Pt. 2): Diet Framework, Cardio, Fat Loss Supplementation, & MorePART 2: Jeremiah and Brandon DaCruz break down Diet structure, training and cardio approach, supplementation, duration, and more for rapid fat loss phases.CHAPTERS00:00 Introduction to Rapid Fat Loss Series00:28 Understanding Caloric Needs and Protein Requirements02:58 The Importance of Protein in Diet06:05 Determining Carbohydrate and Fat Intake07:01 Constructing a Protein-Sparing Modified Fast12:07 Electrolyte Management in Diet17:22 Supplementation for Nutritional Completeness19:29 Rapid Fat Loss Days vs. Phases24:53 Movement and Cardio in Rapid Fat Loss28:55 Strategic Fat...
2026-02-201h 01Living LeanRapid Fat Loss with Brandon DaCruz (Pt. 1): A Smarter Approach to Aggressive DietingJeremiah and Brandon DaCruz delve into Brandon’s rapid fat loss approach.CHAPTERS00:00 Introduction to Rapid Fat Loss02:29 Defining Rapid Fat Loss Approach07:32 Use Cases for Rapid Fat Loss11:53 Industry Skepticism on Rapid Fat Loss16:07 Inspiration from Lyle McDonald24:12 Identifying Good Candidates for Rapid Fat Loss28:19 Identifying Red Flags for Rapid Fat Loss35:41 Understanding Body Composition for Fat Loss39:37 Determining Target Rate of Loss43:05 The Impact of Deficit Size on Fat Loss49:56 Pra...
2026-02-1355 minLiving LeanIs Overtraining Hurting Your Progress? (Or Is It Something Else?)Jeremiah and Michelle dig into the misconceptions around overtraining and how it impacts your progress.CHAPTERS00:00 Understanding Overtraining and Misdiagnosis02:54 The Role of Fatigue Management in Training05:46 Muscle Growth: The SRA Curve Explained09:10 Quality vs. Quantity in Training11:51 Mindset and Training Performance15:08 Recovery Variables: Sleep and Hydration17:49 Nutrition: Pre-Workout Meal Considerations27:53 The Importance of Carbohydrates and Recovery30:03 Understanding Sleep Quality and Its Impact34:56 Identifying Overtraining and Recovery Needs45:10 Deloading Strategies and Recovery...
2026-01-3054 minLiving LeanListener Q&A: Reverse Dieting, Yohimbine, Metabolism Recovery + Maintenance Adjustments, & MoreListener Q+A with Andrea, Natalie, & Jeremiah.CHAPTERS00:00 Post-Competition Perceptions04:33 Shoulder Pain and Lateral Raises10:52 Client Challenges and Lab Results17:21 Patterns of Successful Clients25:02 Program Duration and Adaptation31:01 Trends in Protein Products31:22 The Protein Debate: Quality vs. Marketing32:51 Tanning Tips for Photo Shoots38:30 Transitioning Between Building and Cutting Phases43:26 Adjusting Macros in Maintenance Phases47:03 Breathing Techniques for Effective Lifting50:42 Understanding Yohimbine: Uses and Side Effects54:57 Restoring Metabolism After...
2026-01-2359 minLiving LeanYour 2026 Transformation Roadmap (Primer → Recomp → Fat Loss → Lean Build)Jeremiah & Michelle lay out a comprehensive roadmap to “look like you lift” by 2027. They outlining how to effectively transition through different phases to optimize body composition and share real-life client case studies to help application.CHAPTERS00:00 Introduction to the 2026 Physique Roadmap00:57 Understanding the Primer Phase04:46 The Phasic Approach Explained09:43 Identifying Common Client Needs14:33 The Primer Phase: Building Foundations22:56 Transitioning to Body Recomposition Phase26:01 Unlocking Fat for Fuel26:30 High and Low-Calorie Cycling Explained27:19 Understanding Metabolic Flexibility30...
2026-01-1653 minLiving LeanThe Truth About Getting Lean & Staying ThereJeremiah and Andrea discuss the complexities of getting and staying lean + the challenges of transitioning from a fat loss phase to maintenance.00:00 Introduction to Staying Lean09:20 The Challenge of Staying Lean14:04 The Importance of Goals in Maintaining Leanness17:59 Building Muscle for Long-Term Success18:32 Navigating the Lean Phase24:07 The Balance of Body Composition and Coaching30:16 Moderation vs. Extremes in Nutrition36:41 Tracking and Structure in Nutrition41:55 Post-Diet Goals and MotivationTo Apply For Coaching With Our Team: CLICK HERE
2025-05-0943 minLiving LeanJeremiah's 16 Week Photoshoot Prep + New Fat Loss ProtocolsJeremiah and Andrea discuss insights and strategies from Jeremiah's recent 16-week photo shoot prep.00:00 Introduction to Lean Strategies04:58 Jeremiah's Photo Shoot Prep Journey10:03 Adjustments in Training and Nutrition15:04 The Role of Cardio in Fat Loss19:57 Final Push Before the Photo Shoot25:02 Reflections on Hunger and Energy Levels29:59 Nutritional Strategies for Peak Performance34:53 The Art of Refeeds and Muscle Glycogen40:07 Balancing Push and Pull in Training44:54 High Energy Flux and Body Composition49:53 Coaching Through Personal...
2025-05-0252 minLiving LeanQ+A: Best Training For Fat Loss, Maintenance Phases, Tendon Pain, And MoreListener Q+A with Jeremiah and Natalie.00:00 Introduction and Personal Updates03:00 Training Adjustments and Recovery Strategies06:04 Travel Experiences and Training Flexibility10:01 Photo Shoot Preparations and Content Creation12:54 Training for Muscle Growth: Lats and Quads16:01 Strength Training During a Caloric Deficit18:56 Maintenance Breaks Between Fat Loss Phases23:03 Final Thoughts on Training and Cardio27:11 Cardio and Steps: Tracking Strategies31:12 Bodybuilding Categories: Choosing the Right Fit39:09 Nutrition Timing: Fiber and Pre-Workout Considerations44:06 Tendon Health: Strengthening...
2025-04-2857 minLiving LeanHow Andrea’s Built Her Lower Body (as a hard gainer)Jeremiah and Andrea discuss how the strategies Andrea’s used to build her lower body so much recently after years of feeling like she was “doing everything right” but spinning her wheels.00:00 Introduction to Muscle Growth Journey02:57 Reverse Dieting and Training Adjustments06:07 Core Engagement and Abdominal Development08:59 Learning Through Personal Experience11:56 Dieting and Photo Shoot Preparation15:54 Challenges in Building Lower Body Muscle19:11 Understanding Limb Length and Muscle Development21:02 Progress in Lower Body Training23:21 Key Changes in Training and Nutrition25:19 Shifti...
2025-04-2541 minLiving LeanListener Q+A: When to Train to Failure, Balancing Training With Running, How Quickly Do You Lose Muscle, & MoreListener Q+A with Jeremiah and Natalie.*Injuries episode mentioned - Navigating Injuries: Understanding Prevention, Management and Recovery for Continued Progress LINK HERE00:00 Introduction and Food Bumps06:04 Muscle Loss and Recovery Concerns11:56 Nutrition Timing and Its Impact18:02 Integrating Other Fitness Activities22:49 Balancing Hobbies and Training25:03 The Importance of Enjoyment in Fitness26:15 Asking Questions vs. Questioning Your Coach33:29 Injury Management and Mindset39:40 Training to Failure: When and Why?46:23 Applying Coaching Knowledge to New CoachesKeywords...
2025-04-2151 minLiving LeanPhotoshoot Q+A: Peak Week, Tans, Reverse Dieting & The Surprising LessonsJeremiah and Andrea discuss Andrea's recent photo shoot, including the preparation, training, nutrition, and the overall experience. 00:00 Introduction to the Photo Shoot Journey03:00 Training and Nutrition Adjustments Post-Shoot05:50 Jeremiah's Mini-Cut Experience09:00 Preparing for the Upcoming Photo Shoot11:57 Finding the Right Photographer15:01 Tanning and Makeup Tips for Photo Shoots18:01 Posing Techniques for Better Photos20:58 Sodium Consistency and Its Importance21:26 Sodium Management in Dieting23:02 Health Phase and Lean Physique Maintenance24:45 Physique Changes and Muscle Development27:10 Cardio and Fat Loss Strategies30:37 Navigating Gym Environments for Photoshoots32:36 R...
2025-04-1847 minLiving LeanWhat We’ve Learned Pushing Our Own Physiques to the Next LevelJeremiah and Natalie discuss their personal journeys in physique transformation, sharing insights on nutrition, training, and the mental shifts required to progress.00:00 Introduction to Personal Physique Journeys03:07 Nutrition Adjustments and Training Updates06:04 Understanding Weight Fluctuations08:55 The Importance of Food Quality11:51 Strategies for Meal Planning and Control14:54 Lessons Learned in Coaching and Nutrition18:03 Adjusting Meals to Fit Training Needs25:59 Nutrition and Training Balance29:40 Training Intensity and Recovery36:56 Movement Quality and Exercise Selection40:11 Lifestyle and Mindset...
2025-04-1457 minLiving LeanAndrea’s Photoshoot Journey To Her Best Physique EverJeremiah and Andrea discuss Andrea's journey to her best physique, culminating in a recent photo shoot. They explore the various phases of her training, the importance of setting goals, and the impact of training intensity and diet strategies on her progress.00:00 Andrea's Photo Shoot Journey Begins04:58 The Importance of Setting Goals10:01 Comparing Physiques: Progress Over Time15:03 Training Intensity: A Game Changer20:00 Diet Strategies: A New Approach21:35 Mindset and Mental Resilience in Prep24:48 Understanding Body Adaptations During Dieting26:28 The Importance of...
2025-04-1145 minLiving LeanWhen to Add Cardio vs Drop Calories for Fat LossJeremiah and Natalie discuss effective strategies for fat loss, particularly focusing on when to add cardio versus reducing caloric intake.00:00 Introduction to Fat Loss Strategies12:54 Understanding Cardio vs. Caloric Reduction17:22 Balancing Stress and Nutrition for Optimal Results18:24 Managing Fat Loss: Strategies and Considerations24:13 Client Case Studies: Real-World Applications30:42 Combining Cardio and Caloric Deficit: A Dual Approach36:11 Recap and Key Takeaways: Leveraging Strategies for SuccessKeywordsfat loss, cardio, caloric reduction, nutrition, body composition, women fitness...
2025-04-0737 minLiving Lean(*updated audio) MASTERING BODY RECOMPOSITION [Pt. 2]: Nutrition & Cardio Strategies For Advanced ClientsJeremiah and Andrea delve into advanced nutrition & cardio strategies for body recomposition.Chapters00:00 Introduction to Body Recomposition Strategies02:30 Physiological Considerations for Nutrition and Cardio10:11 Training Performance and Body Recomposition20:03 Cardio as a Tool for Fat Loss28:02 Macro Setups and Refeeds in Body RecompositionKeywordsbody recomposition, nutrition, training, cardio, advanced clients, fat loss, muscle gain, coaching strategiesTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On...
2025-04-0434 minLiving Lean4 Signs You’re Not Training Hard Enough To Build MuscleJeremiah and Natalie discuss the common signs that indicate individuals are not training hard enough to build muscle.00:00 Signs You're Not Training Hard Enough04:54 Understanding Muscle Growth and Training Intensity10:31 Evaluating Performance and Progress14:00 The Importance of Compound Movements17:52 Facial Expressions and Training Effort21:53 The Role of Training in Muscle Development24:55 Intentional Training for Muscle Growthmuscle growth, training intensity, fitness coaching, hypertrophy, workout performance, strength training, compound movements, training techniques, fitness tips, bodybuildingTo...
2025-03-3130 minLiving LeanMASTERING BODY RECOMPOSITION [Pt. 1]: Training Strategies For Advanced ClientsJeremiah and Andrea discuss body recomposition strategies for advanced clients, focusing on the synergy between training and nutrition.00:00 Introduction to Body Recomposition14:02 Understanding Training and Nutrition Synergy22:08 Key Training Considerations for Body Recomposition28:38 Adjustability in Exercise Selection30:47 Stability and Exercise Selection35:02 Machine vs. Free Weights38:08 Managing Fatigue and Intensity43:05 Volume and Recovery48:15 Gauging Volume Effectiveness56:25 Training Consistency and AdaptationKeywordsbody recomposition, training, nutrition, fat loss, muscle gain, advanced...
2025-03-281h 00Living Lean[Pt. 2] Coaching Beginner Clients: Nutrition & Training ProtocolsNatalie and Jeremiah discuss effective nutrition & training strategies for coaching beginner clients. Chapters00:00 Introduction to Coaching Beginners03:07 Understanding Body Composition and Scale Attachment05:52 Building Confidence Through Phases09:14 Setting Initial Goals for Beginner Clients12:07 Establishing Nutrition Protocols14:53 The Importance of Skill Acquisition17:54 Meal Planning Strategies for Beginners21:11 Educating Clients on Food Selection24:02 Simplifying Food Choices for Success28:13 Building a Foundation for Long-Term Success29:49 Understanding Movement and Cardio for Beginners35:27 Establishing Effective T...
2025-03-2455 minLiving LeanOur Updated Approach To Ab Training: High Frequency, Stomach Vacuums, And More...SummaryIn this conversation, Andrea and Jeremiah discuss how core training has evolved in their programming. They explore the integration of primers to enhance workout effectiveness, the importance of direct ab training, and innovative techniques for developing visible abs. The discussion also covers exercise selection for core training and concludes with reflections on their training experiences and insights.Chapters00:00 Introduction to Ab Training03:06 Personal Updates and Progress05:59 The Importance of Nutrition and Refeeds08:59 Understanding Stomach Vacuums11:57 Application of Stomach Vacuums in Training
2025-03-2138 minLiving LeanThe Best Nutrition Strategy to Stay Lean While TravelingSummaryJeremiah and Andrea discuss effective strategies for maintaining fat loss while traveling, particularly in unfamiliar environments. Chapters00:00 Introduction and Overview of Fat Loss Nutrition Hacks09:59 Andrea's Progress and Reflections on Dieting20:01 Traveling and Maintaining Nutrition30:00 Strategies for Tracking Food While Traveling25:12 Framework for Daily Nutrition26:36 Managing Meals on the Go27:51 Timing Your Meals28:46 Balancing Protein and Carbs30:00 Choosing Lean Proteins31:40 Sourcing Your Own Food32:53 Travel-Friendly Food Options40:07 G...
2025-03-1751 minLiving Lean[Pt. 1] Beginner Clients: How to Coach, Motivate & Get Them ResultsSummaryIn this episode, Natalie and Jeremiah discuss the essential strategies for coaching beginner clients in both training and nutrition. Chapters00:00 Introduction and Catching Up15:12 Coaching the Beginner Client: Importance and Strategies21:27 Setting Up for Success: Initial Intake and Goal Setting28:01 Understanding Client Relationships with Food32:06 Setting Realistic Goals and Expectations39:08 Assessing Readiness for Change46:03 Stages of Client Awareness52:03 Being an Ambassador for Lifestyle ChangesKeywordscoaching, beginner clients, n...
2025-03-141h 03Living LeanHigh Energy Flux, Applications For Low Carb Dieting, TRT, and moreInterview on The Mind-Muscle Connection Podcast. Jeremiah discusses has been up to lately with his training & nutrition, his experiences with TRT, and how his coaching methods have shifted over the years. Plus, insights on aggressive dieting and how to optimize fat loss.Chapters05:39 PEC and LAT Training09:02 Training Methods11:21 High Energy Flux11:58 Fat Loss & Body Recomposition17:27 Strength training vs. cardio34:24 Experience with TRTFollow Jeff Hoehn on Instagram: https://www.instagram.com/jeffhoehn_/Check out T...
2025-03-101h 02Living LeanJeremiah's Fat Loss Phase: 5 Key Adjustments & TakeawaysSummaryIn this episode, Jeremiah discusses his personal takeaways from his most recent Fat Loss PhaseChapters00:00 Body Composition Insights04:53 Mindset and Attitude in Dieting06:36 The Move More, Eat More Approach13:53 You have more control over hunger than you realize17:53 Gaining body fat isn’t as scary as you think23:55 Visuals & measurements > scale weight for lean people getting leanerKeywordsbody composition, dieting mindset, fat loss, nutrition, bu...
2025-03-0731 minLiving LeanExercise Swaps & Order: When to Pivot vs. Stick to the PlanSummaryIn this conversation, Jeremiah and Natalie discuss the nuances of changing exercise order versus substituting movements in workout routines when the equipment you need isn’t available. Chapters00:00 Introduction to Exercise Order and Substitutions02:50 Personal Updates and Nutrition Insights06:04 Understanding Exercise Priorities08:52 Key Movements and Skill Components12:03 The Importance of Program Order14:57 Strategies for Equipment Availability17:45 Options for Changing Exercise Order20:59 Swapping Movements: Best Practices24:04 Considerations When Substituting Exercises26:52 Final Thoughts and...
2025-03-0331 minLiving LeanThe Most Efficient Meal Prep System For Easier Fat LossSummaryIn this conversation, Jeremiah and Andrea discuss the significance of efficient meal prep systems in achieving body composition goals. They share personal experiences and insights on how meal prep can alleviate the stress of cooking, improve consistency in nutrition, and ultimately lead to better results in fitness and health. The discussion covers practical tips for meal preparation, including cooking techniques, tools, and more.Chapters00:00 Introduction to Meal Prep Importance11:00 Keys to Efficient Meal Prep18:01 Cooking Techniques and Tools for Meal Prep24:59 Minimizing Grocery Store Trips29:59...
2025-02-2839 minLiving LeanCardio vs. Steps: Which Is Better for Fat Loss & How to Use BothPodcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharingSummaryIn this conversation, Andrea and Jeremiah discuss the effectiveness of cardio versus steps for fat loss. They explore the differences between the two, the pros and cons of each, and how to program them effectively for optimal results. The discussion also touches on personal experiences with fat loss phases, the importance of maintaining muscle while losing fat, and the role of heart rate in cardio training.Chapters
2025-02-2133 minLiving LeanAndrea & Jeremiah's Current Fat Loss Phases: Keys To Successful DietingPodcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharingSummaryIn this conversation, Jeremiah and Andrea discuss their personal fat loss phases, sharing insights on their experiences, challenges, and strategies. They delve into their dietary approaches, cardio routines, and the psychological aspects of dieting, including managing hunger and maintaining motivation.Chapters00:00 Introduction to Fat Loss Phases01:18 Andrea's Fat Loss Summary05:56 Jeremiah's Mini Cut...
2025-02-1455 minLiving LeanHow Much Should the Scale Go Up in a Lean Building Phase?SummaryIn this episode, Jeremiah and Andrea discuss the common concerns surrounding weight gain during muscle building phases, particularly for those transitioning from fat loss. They explore how much weight one should expect to gain, the relationship between muscle gain and scale weight, and the importance of training experience. The conversation emphasizes the need for a proper training stimulus, the role of nutrition, and how to assess progress through various metrics beyond just the scale. They also address factors that can influence scale fluctuations, such as inflammation and dietary changes, providing listeners with a comprehensive...
2025-02-0734 minLiving Lean(Coaches Roundtable) Jeremiah's Building Phase Deep Dive, How Quickly Should You Gain In A Building Phase, And MoreTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
2024-03-181h 18Living Lean6 Ways To Get Better Results Out Of Your Building PhaseAndrea's Health Phase Podcast: https://www.buzzsprout.com/712032/12735930-coaching-deep-dive-andrea-s-health-phaseAndrea's Building Phase IG Summary: https://www.instagram.com/andirogersfit/Jeremiah's Building Phase IG Summary: https://www.instagram.com/p/C3Q820Ov4Z4/?img_index=1To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
2024-02-1640 minLiving LeanJeremiah's Mini Cut Summary (-12 lbs in 4 weeks)Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NAT...
2023-06-1930 minLiving Lean5 Fat Loss Lessons From Jeremiah's Photoshoot PrepTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
2022-12-0532 minLiving LeanBrandon DaCruz - Jeremiah's Photoshoot Wrap-Up + Peak Week ProcessFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
2022-11-141h 05Living LeanThoughts During A Building Phase (Interview On The Mind-Muscle Connection Podcast)On today's episode, I'm sharing a recent interview I did on my friend & client Jeff Hoehn's podcast, The Mind-Muscle Connection.From Jeff:"In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast Living Lean" -Jeremiah's current training/nutrition.-Why he feels better dieting instead of building. -Why dieting can be more flexible compared to a building phase. -How he explains a building phase to clients. -Why you don't want to be half in/half out during a building phase.
2021-02-2254 minLiving LeanQ+A: Training Movements 3x/Week?, Tracking Raw Vs. Cooked, & How Long Should You Stay At MaintenanceQ+A!Today, we dive into some listener questions like...>> Hey Jeremiah, if training a lift 3x in same week would you ever suggest progressing it within same week rather than week to week? Ie bench a (mon) b (weds) a (fri)>> How important is it to weight food raw vs. cooked?>> How do you know how long you need to spend at maintenance after fat loss?Enjoy!Apply for Online Coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/
2021-02-1922 minLiving LeanPurpose That Pulls You Forward (Interview On The True North Nutrition Podcast)Today, I'm sharing an interview I did on my friend Joe Paul's True North Nutrition Podcast.From Joe:Today's guest is Jeremiah Bair - an incredibly knowledgeable coach who shares the true value of creating your vision for your body and where to begin executing to see results.Changing on the surface might be your goal - hell it's everyone's goal to improve externally in some way - whether that's getting super lean or putting on muscle. Jeremiah and I talk about what truly influences effective results.If you ever felt...
2021-02-1740 minLiving LeanSmarter Program Design For Ex-CrossFitters & Functional Gyms (Interview On The It's. All. Day. Podcast)Today, I'm sharing an interview a did with my friend Chris Page on his show (the ITS. ALL. DAY. Podcast). From Chris:"On this episode, we sit down and we talk about Jeremiah's journey through fitness and how they reluctantly lead to coaching, we talk about the inner work needed to take your fitness to the next level, and then we go off on some training tangents, these conversations are very much great information for any client wanting to learn a little bit more about the why behind your programming and how based on your...
2021-02-081h 03Living LeanQ+A: Optimal Fat Intake For Hormones, Are Leg Extensions Bad For Knees, Sugar & Inflammation, And More...Today, Coach Jeremiah & Coach Andrea are teaming up to dive into some listener questions:→ Q&A: Frequently see some coaches holding a firm line that woman should never eat under 60 grams of fat (for optimal hormonal health). What's your response?→ How much protein do u recommend for a build?→ I noticed your comment about locking out the knee on leg extensions. I know extensions are harder on the knees and I don’t always prescribe them for clients. Does locking out cause added pressure? I’m sure it helps the f...
2021-01-1537 minLiving LeanFinding Your Confidence (Interview On The Howell Fit Perspective Podcast)Today, I'm sharing a recent interview from my good friend Kade Howell's podcast The Howell Fit Perspective. This was one of my favorite interviews I've done - we really dived into a LOT outside of just training & nutrition.From Kade:"Jeremiah is a fellow coach in the industry who I've always respected for his authenticity and intelligence around training & nutrition. In this episode, Jeremiah and I discuss finding confidence, setting goals in all aspects of life, and of course a thing or two about fitness."Follow Kade: https://www.instagram.com/howell_fit/?hl=e...
2020-12-141h 04Living LeanThe 6 Keys To Building Muscle (Interview On The Mindful Muscle Podcast)Today, I'm sharing an interview I did on my friend & client Paul Clingan's Podcast, The Mindful Muscle Podcast. From Paul:"In this episode, I welcome back Jeremiah Bair from episode 4. Jeremiah is a world class online coach that specializes in developing muscle through scientific-based training and nutrition. Jeremiah dives into the specifics behind his 6-Phase System.We dive into details and importance of:Exercise ExecutionExercise SelectionVolumeIntensityFrequencyFatigue-Stimulus Ratio"Follow Paul's content:Podcast - https://podcasts.apple.com/us/podcast/the-mindful-muscle-podcast/id1469759053Website - http://www.downdogathletics.com/B...
2020-11-1855 minLiving LeanSam Miller - A Masterclass On Metabolism & Reverse DietingToday, I'm joined again by Sam Miller for a deep dive into all things metabolism and reverse dieting. For both coaches and individuals coaching themselves, there is a a HUGE amount of confusion surrounding these two topics, and the lack of understanding is stopping MANY from achieving their physique & health goals.Today's episode clears up that confusion, and gives you the knowledge you need to FINALLY achieve your best body composition.Check out the FREE Metabolism School video Series HERE.Check out Sam's Podcast HERE.
2020-10-1557 minLiving LeanJason Brown - Functional Training + The Conjugate Method For A Strong, Lean, Resilient, & Well-Conditioning BodyToday, I'm joined on the show by Jason Brown.Jason (and his company, Box Programming) has created a training method similar to Crossfit... but with MORE benefits, and without all of the negatives.Today, Jason takes us through his system of combining The Westside Conjugate Method with a constantly varied CrossFit style of training, that's helping people to see the functional strength and aesthetics results they want, without getting burnt out or injured. The episode is full of gems for anyone who wants to achieve a functionally strong body composition, that also looks...
2020-09-2153 minLiving LeanSue Bush - The Women's Guide To Body Transformation (Physique Development)Today, I'm joined on the show by Sue Bush of Physique Development.We dive into Sue's journey of breaking free from a body and lifestyle she felt stuck in, falling in love with training & nutrition, and building a new lifestyle (and career) with fitness.We also have an in-depth coaching conversation about what our nutrition & training programming looks like for the women we coach who are chasing a lean, strong physique.If you're a woman looking to change your body composition OR someone that coaches women, you'll take tons of value from this...
2020-06-0155 minLiving LeanMike Millner - The Personality DietToday, I'm joined by Mike Millner to talk about his new book The Personality Diet.The personality diet is based on helping you find the best diet for YOU as an individual - your personality, lifestyle, preferences, motivators, etc. (your "neurotype") need to be taken into account in order to find a diet that actually works for you.If you're struggling to find a diet that you OR a client can successfully stick to, this podcast will be crazy helpful.Check out The Personality Diet Book HERE.Follow Mike...
2020-05-2544 minLiving LeanRyan Solomon - Changing Body Fat Settling Point, Optimal Training For Building Lean Muscle, And More... (Revive Stronger)Today, I'm joined by Ryan Solomon. Ryan has his master's degree in exercise science, part of the highly respected online coaching company Revive Stronger, and a crazy smart dude when it comes to helping people like you build lean muscle & drop body fat.In this episode, we dive into the idea of body fat settling points, and the strategies we've used with clients to manipulate where body fat may have settled.Ryan also takes us DEEP into optimal program design & nutrition for maximizing lean muscle growth.Check out the Revive Stronger Team at
2020-05-1856 minLiving LeanTraining Program Design 101 [Monthly, Weekly, & Daily Design]This is everything any coach insecure about the programs they're prescribing their clients (or themselves) needs to know about programming.This podcast literally takes you through the process of designing training months, weeks, and days for your clients.And because I like giving & helping out others who are struggling to get clients or themselves results like I once was, here we are.Enjoy!Click here to hop on the waitlist for the 12-week training program for your best body ever.Click here for...
2020-05-131h 04Living LeanSam Miller - Optimizing Hormones For Fat Loss & Better Body CompositionToday, I'm joined by my friend Sam Miller. Sam is a coach to coaches, and has an incredible amount of knowledge when It comes to hormones, metabolism, and their role In building a lean, strong physique.This episode is a deep dive into how to optimize your hormones & environment to achieve your most optimal body composition.Check out the FREE Metabolism School video Series HERE.Check out Sam's Podcast HERE.Connect with Sam on Instagram HERE.Join the Nutrition...
2020-05-1150 minLiving LeanQ+A [w/ Chaz Spackman] Average VS. Great Coaches, Morning Routines, Band Training, And More...Q+A! I'm joined again by Chaz Spackman for our monthly Q+A. Today, we get into...1. What separates a great coach from an average coach2. Our morning routines3. How to come out of a long calorie deficit without gaining fat4. Are band workouts effective?5. Our 5 year plans...and much more.This one Is PACKED with value!Check out The Lost & Lifting Podcast HERE.Connect with Chaz on Instagram HERE.Follow Jeremiah on Instagram HERE.
2020-05-081h 05Living LeanWhy Fat Loss Stalls (And What To Do)Have you been stuck losing the same 10-15lbs over and over again for years?Or maybe you have a client who's stuck in a fat loss plateau.Either way, today's episode has the solutions you need.You'll learn:→ The nutritional science behind fat loss stalls→ The 8 step system my online clients use to troubleshoot stalled fat loss→ How to adjust your macros to break plateaus→ And much more...This episode is your complete guide to finally breaking...
2020-05-0651 minLiving LeanChristina Rice - How To Build Your Online BusinessChristina Rice is a holistic business coach, Nutritional Therapy Practitioner, and Reiki Practitioner who helps ambitious health coaches build and scale successful online businesses that are fully in alignment. She is the blogger behind christinaricewellness.com, host of Wellness Realness podcast, and creator of No Bullshit Business School. Christina became a holistic practitioner after overcoming her own health struggles including SIBO, candida overgrowth, parasites, heavy metals toxicity, amenorrhea, depression and anxiety, hypothyroidism, mold illness, and autoimmune disease. She has worked with thousands of women to help them naturally heal from digestive issues, disordered eating, and ho...
2020-05-041h 00Living LeanWhat I Learned Following Low Carb, Paleo, Intermittent Fasting, And IIFYM DietsI spent YEARS trying different diets, as I struggled to build the lean body I wanted.Frustrating at the time, but all these experiences really helped shape the nutrition rituals & guidelines my online clients and successfully follow now.Today's episode takes you through the most valuable pieces I've learned from each diet, and how we apply a unique mix of nutritional methods to help online clients SUSTAIN a lean body they feel confident in.If you're struggling to find the right diet to stay lean like...
2020-04-2928 minLiving LeanSal Di Stefano - Coaching For Lasting Results, Building A Fitness Career With Integrity, And More. (Mind Pump)Today, I'm joined by Sal Di Stefano of Mind Pump. Sal is a living legend in the fitness industry, and one of the OG's in the podcast game.Sal has a wealth of knowledge on... well literally everything. But today, we get into how to coach in order to set your clients up for a lifetime of success, and how to build an online coaching business with integrity.If you're a coach, this episode will be crazy valuable for you - we literally talk through the BIGGEST keys you need to focus on in order...
2020-04-2743 minLiving LeanKasey Jo Orvidas - Cultivating A Growth Mindset, Making/Breaking Habits, And More...Today, I'm joined by my friend Kasey Orvidas. Along with being a nutrition coach, Kasey has a PHD in psychology, and provides a crazy amount of knowledge on all things mindset. In this episode, we get into how to break free of your fixed mindset and cultivate a growth mindset, bypassing willpower to create the results you've always wanted, dealing with stress, and much more.There couldn't be a more applicable time for you to hear this episode - it's literally your mindset bible for COVID-19.Connect with Kasey on Instagram HERE
2020-04-2053 minLiving LeanQ+A: (From The Lost & Lifting Talk Podcast) Overdoing A Calorie Deficit? How Much Cardio Should You Do? What's The Hype w/ Collagen?Q+A! Today, I'm sharing a Q+A episode I recorded with my good friend Chaz Spackman over on his podcast, Lost & Lifting Talk.We discuss a variety of fitness, nutrition, and life topics such as...> Building a healthy relationship with food> How to increase your maintenance calories> How much cardio is needed for fat loss?> HBO vs. Netflix> How to know if you're dieting/training TOO HARD> Nutritional periodization...and much more.As always, this Q+A is a treasure trove...
2020-04-171h 11Living LeanJill Coleman - Intuitive Nutrition Strategies, Advice For Coaches During Covid-19, And More... (JillFit)Today, I'm joined by Jill Coleman of JillFit. Jill is an absolute badass, and an OG in the online coaching space.In this episode, we break down Jill's more intuitive nutritional approach to living lean, her advice for coaches trying to survive COVID-19, how to create an abundance mindset, and much more.This episode will be crazy valuable for EVERYONE, simply for the mindset & nutritional strategies you'll take from it.Beta test Jill's Leanbuilding programFollow Jill On InstagramApply for Online...
2020-04-1349 minLiving LeanQ+A: Adjusting Calories For COVID, Digestive Enzymes, & Pandemic Protein SourcesQ+A! Today we talk through:1. How should you adjust your calories during COVID-19?2. Should you be taking digestive enzymes?3. How to keep hitting your protein goals (and quality protein sources) with the stores sold out of beef & chicken.Apply for Online Coaching With Jeremiah Follow Jeremiah on InstagramTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE-
2020-04-1019 minLiving LeanHow To Periodize An Entire Year Of NutritionMy online clients get great results, because we have a plan and structure for MONTHS in advance - reverse engineered from your end goal, to where you are now. (We literally map out the next 6-12 months of working together on the initial strategy call.)We also implement periodization - strategic nutritional & training phases with different focuses (e.g. reducing training stress, pushing fat loss, practicing nutrition maintenance, etc.). is a KEY part of what we do in online coaching to help you build your best body ever, and is MUCH more effective...
2020-04-0635 minLiving LeanQ+A: Best Advice For New Online Coaches, Taking Fearless Action, And Best Books Of 2020In today's Q+A, we dive into the BEST advice I received as a new online coach, how to take action in intimidating situations, and the best books of 2020 (so far).Click here to download your free copy of The Lifestyle DietApply for Online Coaching With Jeremiah Follow Jeremiah on InstagramTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAG...
2020-04-0317 minLiving LeanPaul Clingan - Mindset Mastery (Down Dog Athletics)Today, I'm joined by my good friend Paul Clingan. Paul is a Seattle-based coach, who really implements a unique & powerful blend of strength training, yoga, mindset work, and nutrition to help others unlock the best versions of themselves.We talk a TON about mindset on this episode, which you'll take a lot of value from amidst the COVID-19 pandemic. We also get into our own stories & personal growth, and how Paul helps clients blend yoga, mindset work, nutrition, and strength training for an all-encompassing approach to lifestyle change.Follow Paul On Instagram
2020-03-3054 minLiving LeanQ+A (feat. Chaz Spackman): Ending A Deficit Without Fat Gain, Overcoming Social Anxiety, Building A Coaching Career Admist COVID-19, And More...Q+A! Today, Chaz Spackman (@lostandlifting) and I team to answer all your question nutrition, training, and mindset.Today, we dive into:1. What to do when you (or a client) DON'T like how you look in the mirror. 2. What we've both done to work through our struggles with social anxiety.3. Can you OVEREAT protein?4. What impact do with think the COVID-19 pandemic will impact the coaching industry? (And how you can continue to grow and help as a coach.)5. Is it ok to eat
2020-03-271h 14Living Lean10 Mindset Principles For Happiness, Growth, And SuccessBonus episode!In the midst of everything going on with COVID-19, today we're talking through mindset principles that have helped online clients & myself stay positive, focused, and progressing.Click here for my at-home workouts that don't suck.Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.Click here to apply for online coaching with Jeremiah.To Apply For Coaching With Our Team: CLICK HERE
2020-03-2527 minLiving LeanKaron Hawkins - Re-Thinking Your Approach To Mobility & Creating Pain-Free AestheticsToday, I'm joined by my good friend Karon Hawkins A.K.A. Coach Kronic.Karon is one of the most knowledgable and innovative people I know when it comes to fixing the way you move, and preventing pain in both the gym AND your everyday life.This episode will undoubtedly change the way you think about and prescribe mobility work.Follow Karon on InstagramFollow @flobility on InstagramCheck out the free Flobility courseClick here...
2020-03-2358 minLiving LeanQ+A: Building Muscle In A Calorie Deficit, How To Train At Home, And When To Adjust MacrosQ+A! Today we take a deep dive into whether you can really build muscle and lose fat simultaneously, how to keep progressing your training while quarantined at home, and when to adjust your macros in a fat loss phase.Click here for my at-home workouts that don't suck.Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.Click here to apply for online coaching with Jeremiah.
2020-03-2034 minLiving LeanJordan Syatt - How To Simplify Fitness Results, Become A Better Coach, And Help More PeopleToday, I'm joined by none other than Jordan Syatt. Jordan is best known as Gary Vaynerchuk's trainer, but truly has a CRAZY amount of knowledge and experience - he's a 5x world champion powerlifter, has mentored under the likes of Eric Cressey and Louie Simmons, and has been a coach since the ripe young age of fourteen.This episode is a wealth of knowledge. Whether you're a coach OR coaching yourself, you'll take a ton of value from it.Follow Jordan on InstagramCheck out syattfitness.com
2020-03-1642 minLiving LeanQ+A: Spiking Insulin, Spot Reducing Fat, Avoiding Back Pain, And Rest PeriodsQ+A! Today, we dive into a lot of great questions: Can you spot reduce body fat (e.g. flabby arms)? What's the role of insulin - do you need it to build lean muscle? Do rest periods between sets REALLY matter? And what should I do to stop hurting my back?This one is jam-packed with knowledge. Enjoy!→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.→ Click here to apply for o...
2020-03-1316 minLiving Lean3P: The Proven Fat Loss Method I Use With Online ClientsToo many times, people try to lose fat by throwing random macros at the wall, and hoping they stick. When you start online coaching with me, you're following a proven method I've used to create real-world results with hundreds of clients - The P3 Fat Loss Method.⠀And because the goal is always to give away as much free education as possible, today I'm going to walk you through EXACTLY how my P3 Fat Loss Method works.⠀Whether you're a coach or coaching yourself, this will be extremely helpful.→ Click here
2020-03-0937 minLiving LeanQ+A: Impact Collective Takeways, Cardio & Building Muscle, Fat Loss Strategies, And More...Q+A! Today, we talk through my biggest takeaways from spending time with Jay Ferrugia, Bryan Decosta, Jason Phillips, and many others at the Impact Collective in San Diego. We also get into how to program cardio during a muscle-building phase, my favorite fat loss strategies, and more!→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.→ Click here to apply for online coaching with Jeremiah.To Apply For Coaching With Our...
2020-03-0622 minLiving LeanBen Novak: Building Relationships, Creating Success As A Trainer, And Showing Up Every DayToday I'm joined by my friend & mentor Ben Novak for an in-person interview. Ben is the owner of Spire Health Club in Scottsdale, coach to successful CEO's & celebrities, and straight-up one of the best & most giving people I've ever met.In this conversation, we dive into how to build better relationships, how Ben helped build successful gyms from the ground up three different times, how to be a better trainer, and much more! Click here to follow Ben on Instagram.Click here to check out Spire Health Club.
2020-03-021h 01Living LeanQ+A: When To Add Cardio, Losing Fat Without Tracking, And Periodizing Training For Fat LossQ+A! Today, Coach Jeremiah breaks down when to add in cardio for fat loss, what to do when nutrition clients don't want to track macros, and how to periodize strength training in a fat loss phase.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.→ Click here to apply for online coaching with Jeremiah.To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Tea...
2020-02-2813 minLiving LeanEric Trexler: Metabolic Adaption, Optimizing Fat Loss, And Reverse Dieting (Stronger By Science)Today, I'm joined by Eric Trexler. Eric has published over 30 scientific studies, including some of the few on competitive bodybuilders and physique athletes. He's also a pro natural bodybuilder, Director of Education for Stronger By Science, and 1/4th of MASS Research Review.In this episode, we go deep into the science of your metabolism & what happens to it as you diet, how to optimize your fat loss for minimal metabolic adaption, and how to transition out of a fat loss phase properly.→ Click here to read The Metabolic Adaption Ma...
2020-02-2453 minLiving LeanQ+A: Best Macro Splits, Cheat Days, Systems Coaches Need, And More!Q+A! Today, Coach Jeremiah explains the best macro splits for fat loss, how to make a "cheat day" work in your diet, the systems that online coaches need to have in place, and much more!→ Click here for the master list of every blog I've released in the last year.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.→ Click here to apply for online coaching with J...
2020-02-2126 minLiving LeanSteve Hall - Revive StrongerToday, I'm joined by none other than Steve Hall - online coach and host of the Revive Stronger podcast. This episode is a deep dive into advanced programming tactics, the magic of spending time at maintenance, the proper approach to a building phase, and much more!→ Click here to listen to the Revive Stronger Podcast.→ Click here to check out The Primer Phase Ebook.→ Click here to check out the Revive Stronger Membersite.→ Click here t...
2020-02-1748 minLiving LeanQ+A: Importance Of The Mind-Muscle Connection, Best Recovery Strategies, And What To Do When Fat Loss StallsQ+A! Today, Coach Jeremiah explains just how important really is the mind-muscle connection, the best strategies for optimal recovery, and what to do when you've hit a fat loss plateau.→ Click here for the master list of every blog I've released in the last year.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.→ Click here to apply for online coaching with Jeremiah.To App...
2020-02-1420 minLiving LeanCody McBroom - Building A Career Coaching, Content Creation, & The Tailored Coaching MethodToday, I'm joined by my mentor Cody McBroom. Cody is someone that's had a massive impact on my life, and I'm sure his message will resonate with A LOT of you as well. We discuss how to create a successful career in the saturated coaching industry, how to create dope content, what Tailored Coaching means to Cody and his team, and exactly what the client journey the tailored coaching method looks like.Check out Cody & the Tailored Coaching Method team's free blogs, podcasts, case studies, and more HERE.CLICK HERE (video link) to learn the...
2020-02-1049 minLiving LeanQ+A: Changing Client's Eating Habits, Breaking Cycles Of Overeating, & Easy Meal PrepQ+A! Today, Coach Jeremiah talks you through how to change a client's (or your own) eating habits, how to break cycles of overeating, and gives you the strategy for quick & effective meal prep.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with JeremiahTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- EL...
2020-02-0725 minLiving LeanHow To Break The Habits That Are Sabotaging Your Results, And Design Your Environment For SuccessToday, I take you through the exact strategies I use to help new online clients finally break the habits that have been killing their results for years, and create an environment that is conducive to success. If you're a coach, these methods will be GAME-CHANGING for your results. If you're coaching yourself, you'll learn how to get out of your own way, and finally build the leanest, strongest, and most confident version of yourself.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sus...
2020-02-0333 minLiving LeanQ+A: Are Artificial Sweeteners Ok, Best Glute Finishers, Heart Rate Training, Tracking Non-Scale Progress, And More!Q+A! Today, Coach Jeremiah breaks down whether you need to be worried about artificial sweeteners, the most effective glute finishers to program for online clients, the efficacy of heart rate training, how to track progress aside from the scale, and more!→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with JeremiahTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow...
2020-01-3121 minLiving LeanBryan Boorstein: Mastering Program Design (Evolved Training Systems)Today's guest is strength & conditioning expert Bryan Boorstein. Bryan has worked with a wide range of people, from NFL players, to WWE superstars, to CrossFit Games competitors - so he knows the ropes of building a GREAT training program for any goal. In today's episode, we get deep into the art of program design, and how Bryan uses his diverse experience to create truly unique (and crazy fun) training programs.→Follow Bryan On Instagram→ Check out Bryan's programming (Evolved Training Systems)___→ Click here t...
2020-01-2745 minLiving LeanQ+A: The Low FODMAP Diet, Intra-Workout Supplements, And 1x/Week TrainingQ+A! Today, Coach Jeremiah explains when a low FODMAP diet is a good idea, the value in intra-workout supplements, and how to train if you can ONLY hit one session per week.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean MuscleTo Ap...
2020-01-2419 minLiving LeanTommy Clark - Nutrition For Elite PerformanceToday we're joined by Tommy Clark, nutrition coach to dozens of pro athletes across the globe. Tommy is a wealth of knowledge when it comes to fueling your body to perform at the highest level. In this episode, we talk through the EXACT nutrition strategies his pro athletes use, and how to apply them to ANYONE ready to build a leaner, stronger, more athletic body.Connect with Tommy on InstagramListen to Tommy's Podcast, The Peak Performance ProjectFollow Tommy On Twitter
2020-01-2050 minLiving LeanQ+A: Dealing With Mindless Eating, How Often Should You Switch Up Training, And More!Q+A! Today, Coach Jeremiah gives you strategies to deal with mindless eating, talks through how often you should "mix it up" in your training, lays out the ideal breakfast for your goals, and more!→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean Muscle
2020-01-1718 minLiving LeanDo You Need To Reverse Diet?"Reverse dieting supercharges your metabolism - you can lose, maintain, and gain on super high calories.""If you (or one of your clients) can’t lose fat on low calories, you need to reverse diet.""You NEED to reverse diet after weight loss to prevent gaining the weight back.""My client increased their calories and got RIPPED reverse dieting!"Lots of claims are thrown around about reverse dieting... but are they true?Should YOU be reverse dieting?You have questions, today’s podcast has answers.
2020-01-1328 minLiving LeanQ+A: Why Undereating Stalls Fat Loss, Losing Weight While Eating Carbs, And Building The Perfect Training DayQ+A! Today, coach Jeremiah explains why undereating could be killing your fat loss, how to lose fat and eat carbs, and what building the perfect training day for an online client looks like.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with JeremiahTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagr...
2020-01-1023 minLiving LeanHow To Periodize Your Nutrition For Better Hormones, A Healthier Metabolism, And Sustainable ResultsToday, Coach Jeremiah breaks down exactly how to periodize your (or your client's) nutrition to quit yo-yo dieting, and sustain a lean body long-term.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean MuscleTo Apply For Coaching With Our Team: CLICK H...
2020-01-0642 minLiving LeanQ+A: Becoming An Online Coach, Training Around Shoulder Injuries, Firing Your Core Properly, And More!Q+A! Today, coach Jeremiah gives his recommendations for someone wanting to become an online coach, how to train around shoulder issues, what to do if you can't get your core to fire, and much more!→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean Muscle
2020-01-0329 minLiving LeanHow To Change Your Life In 2020 (My 2019 Review)Today, coach Jeremiah talks you through how to completely change your life in 2020, and build your leanest, strongest, most confident self.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean MuscleTo Apply For Coaching With Our Team: CLICK HERE
2019-12-3022 minLiving LeanCarter Good - The Art Of Coaching, Lessons From Losing 140+ Lbs, And Balancing Lifestyle & FitnessToday, I'm joined by the one and only Carter Good. Carter has sustainably lost a huge amount of weight over the last 8 years, and has helped thousands of others do the same as a fat loss coach.In this episode, we get into Carter's personal weight loss journey, his approach to coaching others through fat loss, balancing a successful business with relationships & lifestyle, and much more!Follow Carter On Instagram HERE.Visit Carter's Website HERE.Check Out Carter's Youtube Channel HERE. → Click here to download your free copy of...
2019-12-2351 minLiving LeanQ+A: How To Reverse Diet, Does Eating At Night REALLY Make You Fat, And Effective Training In < 30 MinsQ+A! Today, Coach Jeremiah breaks down if & how you should reverse diet, is eating at night really worse for you, how to effectively train in 30 mins or less, and much more!→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean MuscleTo Appl...
2019-12-2032 minLiving LeanHow To Change Your Body Fat Settling PointWhy is it that you have to diet for months to see even a blurry outline of abs... but your friend stays lean year-round without paying attention to their nutrition? Today, we're talking about the body fat set point theory, and exactly how to change where your body fat settles.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy o...
2019-12-1639 minLiving LeanQ+A: The Impact Of Hormones & Gut Health On Fat Loss, Strategies For Cravings, What To Do When You Aren't Seeing Results, And More!Q+A! Today, Coach Jeremiah gets into the how your hormones & gut health impact your fat loss (and what to do), nutrition strategies to decrease cravings, what's going on when you're NOT seeing results, and much more!→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean Mu...
2019-12-1326 minLiving LeanTop 5 Lessons From The Impact CollectiveCoach Jeremiah breaks down his top 5 takeaways from the "Impact Collective X".→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean MuscleTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:-
2019-12-0919 minLiving LeanQ+A: The Paleo Diet, Pre & Post-Workout Nutrition, And The Impact Of Sleep On Progress.Q+A! Today, coach Jeremiah breaks down whether you should follow the paleo diet, optimal nutrition around your workout, how sleep impacts fat loss, and much more.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Functional Strength & Lean MuscleTo Apply For Coaching With Our Tea...
2019-12-0616 minLiving LeanFat Loss For WomenLadies, are you looking to get leaner, stronger, and more confident? Today's episode helps you filter through all the TERRIBLE diet & exercise advice thrown around for women, and gives you the nutrition & training blueprint to build a lean, strong physique.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results→ Click here to apply for online coaching with Jeremiah→ Click here to grab your copy of LEAN - The 12 Week Training Program for Fun...
2019-12-0245 minLiving LeanThe 7 Things Your Training Program Is MissingAre you consistent with your training & nutrition, but NOT seeing results? Today's episode walks you through what your training program is missing, and the key principles coach Jeremiah uses when writing training programs to help clients create leaner, stronger bodies.→ Click here to apply for online coaching with Jeremiah→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable ResultsTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On...
2019-11-2735 minLiving LeanQ+A: Diet Breaks, Productivity Tips, & How To Hit Your Macros Every TimeQ+A! Today, you'll learn how (and why) to implement a diet break, strategies to be more productive, the secret to hitting your macros EVERY TIME, and much more!→ Click here to apply for online coaching with Jeremiah→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable ResultsTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAG...
2019-11-2526 minLiving LeanMatt McLeod - Living A Deep LifeToday's guest is Matt McLeod. Matt is an Online Trainer, Registered Dietician, and silly goose.We dive into how to live a deep life, personal development, coaching, and much more!_____Connect with Matt On InstagramVisit Matt's WebsiteListen To Matt's Podcast - The More Than Fitness Podcast_____→ Click here to apply for online coaching with Jeremiah→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results
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