Shows
Kettlebell CornerEp. 33 Unlock Your Kettlebell Skills: Active vs. Passive TechniquesSend us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the nuances of active versus passive training techniques in kettlebell workouts. They explore how active engagement can enhance strength and control, while passive techniques can utilize gravity and momentum for efficiency. The discussion covers various kettlebell movements, the importance of joint stability, and effective cues for training. The hosts emphasize the need for balance between tension and relaxation to optimize performance and prevent injury.TakeawaysActive training involves using muscle...
2025-12-2646 minKettlebell CornerEp 32 How To Build Power With Your KettlebellSend us a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon, Roger Parks, and Os Aponte delve into the intricacies of power training with kettlebells. They discuss the physics of power, the importance of understanding velocity versus acceleration, and how these concepts apply to various sports and everyday fitness. The conversation also touches on the significance of proper technique, the role of the nervous system, and the benefits of consistent practice. The hosts emphasize the need for a strong foundation before advancing to more complex training methods.
2025-12-1937 minKettlebell CornerEp 31 Too Easy? Too Hard? How to Know If Your Workout Actually WorkedSend us a textAre you pushing too hard, or not hard enough? In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the theory of training intensity, revealing how to find the perfect "Goldilocks Zone" to build strength and skill with your kettlebells without destroying yourself.Forget feeling "smashed" after every workout. We break down the critical concept of Minimum Effective Dose (MED) and give you the objective and subjective markers you need to ensure your training is effective, consistent, and sustainable for long-term results.
2025-12-1255 minKettlebell CornerEp 30 The Kettlebell Snatch: How to Actually Learn ItSend us a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks dive deep into the kettlebell snatch, clarifying common misconceptions and breaking down the technique into manageable components. They emphasize the importance of understanding the snatch as a unique movement, distinct from swings and cleans, and provide practical drills to master both the ascent and descent of the lift. The conversation also covers common pitfalls, key cues for effective snatching, and the significance of commitment in executing the movement safely and effectively.Chapters
2025-12-0551 minKettlebell CornerEp. 29 Double Bells: What Changes and Why It MattersSend us a textDouble kettlebells don’t just make training “harder” — they change the entire way your body produces force, maintains posture, and reveals the truth about your mechanics.In this episode of Kettlebell Corner, Hosts/Coaches Jeremiah Waylon and Roger Parks break down why double bells matter, when to use them, and the hidden adaptations they create that single bells simply can’t touch.Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084 Get Roger...
2025-11-2853 minKettlebell CornerEp. 28 The Clean: The Most Underrated Kettlebell Lift (And Why Yours Might Be Broken)Send us a textIn this episode, Jeremiah Waylon and Roger Parks delve into the often overlooked kettlebell clean, discussing its significance as a foundational lift that enhances strength and technique for other kettlebell exercises. They explore common errors, the importance of leg drive, and the mechanics of the clean, emphasizing the need for proper technique to avoid injury and maximize effectiveness. The conversation also touches on the clean's relationship with other lifts, misconceptions surrounding cues, and practical tips for improving performance.Download the Bells kettlebell training app from the apple app store...
2025-11-2148 minKettlebell CornerEp. 27: A Path To Becoming A Kettlebell Coach and What To Look For In Your CoachSend us a textIf you are looking to become a kettlebell coach or hire a kettlebell coach in this conversation, Roger Parks, Jeremiah Waylon, and special guest coach Os Aponte discuss the essential qualities and qualifications needed to become a successful kettlebell coach. They explore the importance of certifications, the balance between theory and practical experience, and the continuous journey of learning and problem-solving in coaching. The discussion emphasizes the value of community, open-mindedness, and the distinction between being a general strength coach and a specialized kettlebell coach. The hosts share personal experiences and insights, encouraging a...
2025-11-1431 minKettlebell CornerEp. 26 How Long Does It Take? The Real Timeline of AdaptationSend us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the various aspects of kettlebell training, focusing on the timeframes for different adaptations such as motor learning, cardiovascular fitness, muscle growth, and the conditioning of tendons and ligaments. They emphasize the importance of technique, consistency, and the right mindset in achieving fitness goals while also discussing the common pitfalls that can lead to injuries. The conversation is rich with insights on how to approach kettlebell training effectively and safely, making it a valuable resource for both beginners...
2025-11-0753 minKettlebell CornerEp. 25 The Truth About Kettlebell Weight Selection: How Heavy Should You Go?Send us a textIn this conversation, Jeremiah Waylon and Roger Parks delve into the often asked question of how heavy should my kettlebell be? They expose the myth of magic numbers, and the importance of technique and recovery. They discuss the 80% rule for strength training, the significance of understanding one's one rep max, and how to adapt training over time. The dialogue emphasizes the need for technical proficiency and the role of volume in building strength, while also addressing the differences between ballistic and grind lifts when it comes to weight selection.
2025-10-3153 minKettlebell CornerEp. 24: 5 First Principles Behind Every Kettlebell LiftSend us a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into some first principles of kettlebell training. They discuss the importance of understanding the physics behind kettlebell movements, including force, mass, acceleration, and balance. The conversation emphasizes simplifying coaching techniques and applying principle based thinking to improve kettlebell skills such as the press, swing, clean, and snatch. The hosts also highlight the significance of center of mass and torque in effective lifting, providing practical applications for listeners to enhance their training.Download the...
2025-10-2454 minKettlebell CornerEp. 22 Kettlebells vs. Core Work: Do You Really Need Extra Abs Training?”Send us a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of core training, discussing its importance, anatomy, and various training methods. They explore the concept of the core as the 'glue' of the body, the necessity of targeted core exercises, and the balance between stability and mobility in training. The conversation also touches on breathing techniques, the role of gravity in core exercises, and the significance of the spinal engine theory. Throughout the discussion, they share personal insights and favorite exercises, emphasizing that squats and deadlifts alone...
2025-10-1054 minKettlebell CornerEp. 21: The 5 Exercises Kettlebell Lifters Are Not Doing but ShouldSend us a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the top 5 essential exercises to complement kettlebell training. They explore the importance of barbell deadlifts, mace training, pull-ups, push-ups, and zone two cardio, emphasizing how these movements can enhance overall strength and fitness. The conversation highlights the versatility of kettlebells while acknowledging the need for additional exercises to achieve a well-rounded training regimen.TakeawaysKettlebells are versatile but may leave gaps in training.Barbell deadlifts provide essential overload...
2025-10-0334 minKettlebell CornerEp. 20 Ladder Training: The Good, The Bad, and The UglySend us a textIn this episode, Jeremiah and Roger delve into the concept of Kettlebell training with ladders, exploring their benefits, techniques, and potential pitfalls. They discuss how ladders can be an effective training method for beginners, emphasizing the importance of technique and recovery. The conversation also covers the risks of pushing to failure, the significance of choosing the right weight, and managing volume to avoid fatigue. Practical applications of ladder training are highlighted, along with limitations for ballistic movements. The episode concludes with insights on avoiding stagnation and common pitfalls in ladder training, reinforcing the...
2025-09-2651 minKettlebell CornerEp. 19 Why Stance Matters: From Squats to SnatchesSend us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical role of stance in kettlebell training. They discuss how balance, stance width, and proper positioning of the body can significantly impact performance and force production during lifts. The conversation covers practical tips for finding the ideal stance, the importance of shin angles, and how to maximize force through effective leverage and torque. Understanding the principles of stance can lead to better training outcomes.TakeawaysBalance is...
2025-09-1956 minKettlebell CornerEp. 18 3 Ways To Use Timing To Improve Your Kettlebell SkillsSend us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical aspect of timing in kettlebell training. They discuss the importance of understanding force and its relationship with timing, emphasizing that without time, force is meaningless. The conversation explores how body movement affects kettlebell skills, particularly focusing on what moves first during exercises like swings and presses. They also analyze the kettlebell's movement and the significance of pauses in ballistic movements, providing insights on how to improve kettlebell techniques through observation and practice.Takeaways
2025-09-1237 minKettlebell CornerEp. 17 Keep The Kettlebell Over Your FootSend us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks discuss a fundamental principle of kettlebell training: keeping the kettlebell over your foot. They explore the physics behind this principle, including the line of gravity, balance, torque, and how these concepts apply to various kettlebell lifts. The conversation emphasizes the importance of maintaining proper form to enhance performance, reduce injury risk, and improve overall efficiency in kettlebell training. Practical applications and examples are provided to illustrate how this principle can be effectively implemented in workouts....
2025-09-0534 minKettlebell CornerEp. 16 Snatch Grip Tips : Tired of Tearing Up Your Hands?Send us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the mechanics of the kettlebell snatch. They discuss the importance of understanding force production and projection, emphasizing the role of leg drive and the distinction between static and dynamic pulls. The conversation covers common errors in technique, the significance of stance adjustments, and the mechanics of the off arm during the snatch. They also address the feeling of heaviness in the bell, the importance of leaning back, and introduce a thumbless snatch drill to enhance grip awareness. The...
2025-08-2947 minKettlebell CornerEp. 15 Are Overspeed Eccentric Kettlebell Swings a Waste of Your Time?Send us a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the concept of manipulating energy to enhance kettlebell training. They discuss the importance of understanding eccentric phases, the types of energy involved in kettlebell swings, and practical techniques for implementing OverSpeed Eccentrics. The conversation emphasizes the significance of energy management and how these principles can be applied beyond kettlebell training to improve overall movement efficiency and performance.TakeawaysUnderstanding energy manipulation can enhance training effectiveness.
2025-08-2236 minKettlebell CornerEp. 14 Solving Your Kettlebell Press ProblemsSend us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the intricacies of kettlebell pressing. They discuss common challenges faced by lifters, including stance, shoulder mechanics, and the importance of the clean. The conversation emphasizes the significance of understanding glenohumeral rhythm, overcoming inertia, and developing torso strength for effective pressing. They also explore the lockout phase and provide practical tips and drills to enhance performance. Overall, the episode serves as a comprehensive guide for kettlebell enthusiasts looking to improve their pressing technique.Takeaways
2025-08-1550 minKettlebell CornerEp. 13 Kettlebell Clickbait : What You Need to KnowSend us a textIn this episode, Jeremiah Waylon and Roger Parks delve into the world of kettlebell clickbait, exploring how fitness media often prioritizes sensationalism over substance. They discuss the implications of clickbait in Kettlebell training, the pitfalls of S tier lists, and the importance of context in evaluating exercises. The conversation also covers the heavy lifting dilemma, the value of kettlebell complexes, and how to discern useful content from superficial posts. Ultimately, they encourage listeners to engage with fitness media thoughtfully and critically.Takeaways
2025-08-0836 minKettlebell CornerEp. 12 Are You Making This Costly Mistake in Your Kettlebell Training?Send us a textIn this episode, Jeremiah Waylon and Roger Parks delve into the critical topic of recovery in kettlebell training. They discuss the importance of adaptation as a human superpower, the necessity of balancing stress and recovery, and how to recognize signs of under-recovery. The conversation covers practical strategies such as waving the load, understanding the RPE scale, and identifying key performance indicators to track progress. They also share personal recovery techniques and the significance of having go-to moves to facilitate recovery and maintain motivation.Takeaways
2025-08-0142 minKettlebell CornerEp. 11 Do Your Kettlebell Complexes Make Sense?Send us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the world of kettlebell complexes, discussing their popularity, the importance of understanding goals and limiting factors, and providing guideposts for effective training. They emphasize the significance of time management and exercise order in creating effective complexes, while also addressing the common pitfalls of following online workouts without critical evaluation. The conversation is rich with insights on how to tailor kettlebell training to individual needs and goals, ensuring a more effective and enjoyable workout experience.
2025-07-2534 minKettlebell CornerEp. 10 In Defense of KettlebellsSend us a textIn this episode, Jeremiah Waylon and Roger Parks intelligently defend kettlebells as a versatile and effective training tool. They explore the strengths of kettlebells, including their ability to facilitate unilateral training, ballistic lifts, and proprioceptive awareness. The conversation also addresses common criticisms and limitations of kettlebells, such as their effectiveness for optimizing muscle growth and strength. The hosts emphasize the importance of context in training and highlight the benefits of kettlebell training, including speed strength, strength endurance, and the ability to maintain focus during workouts. They also discuss the cost-effectiveness and portability of...
2025-07-1842 minKettlebell CornerEp. 9 A Solution to Back Pain in Your Kettlebell SwingSend us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, particularly focusing on addressing back pain. They introduce a systematic approach known as the algorithm, which encompasses key elements such as stance, connection, leg drive, redirect, and reconnection. The discussion emphasizes the importance of proper technique to prevent back injuries and enhance performance. Listeners are encouraged to record their swings for self-assessment and to understand the mechanics behind effective kettlebell training.Takeaways...
2025-07-1149 minKettlebell CornerEp. 8 Beginners Kettlebell Quick Start GuideSend us a textIn this conversation, Jeremiah Waylon and Roger Parks delve into some essentials of kettlebell training, providing a quick start guide for beginners. They discuss how to choose the right kettlebell, the fundamental exercises to focus on, and effective programming strategies. The conversation emphasizes the importance of proper technique, the benefits of kettlebell training, and how to structure workouts for optimal results. Additionally, they touch on the significance of rest and recovery in a training regimen, making this a well-rounded resource for anyone looking to start or enhance their kettlebell journey.
2025-07-0443 minKettlebell CornerEp. 7 Form CheckSend us a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the complexities of kettlebell form, challenging the notion of a 'perfect' form. They discuss the variability of good form, the importance of context, and the myths surrounding kettlebell training. The conversation emphasizes that good form is not absolute but rather a habit that evolves with practice and understanding. They also explore the role of pain as an indicator of form issues and the necessity of adapting techniques to individual needs.Takeaways
2025-06-2735 minKettlebell CornerEp. 6 Is Science A Waste of Your Time?Send us a textIn this conversation, Jeremiah Waylon and Roger Parks delve into the science behind kettlebell training, discussing the importance of understanding training principles, energy systems, and the relevance of scientific approaches to Kettlebell training. They explore common misconceptions, the significance of specificity in training, and how to effectively apply these concepts to achieve desired fitness outcomes.We want to know what topics you want to listen to. Click the "Send us a text" link at the top of this description and text message us directly. Download the Bells kett...
2025-06-2038 minKettlebell CornerEp. 5 100 Kettlebell Swings A Day For A MonthSend us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks take a deep dive into the popular 100 Swing Challenge—exploring its appeal, effectiveness, and the overlooked variables that can make or break your results.They break down why technique, intent, load selection, and personal adaptation matter far more than just hitting a rep count. Whether you’re chasing general conditioning, muscle endurance, or simply trying to stay consistent, how you approach each session—and what your goals are—matters more than most online programs let on.
2025-06-1339 minKettlebell CornerEp. 4 The Internet Is Lying to You About KettlebellsSend us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks pull back the curtain on some of the most misleading kettlebell advice circulating online. If you’ve ever been told to “just swing like this” without any explanation, you’re not alone—and you’re not being coached correctly.The duo breaks down the dangers of “coaching by shape,” where movement is reduced to visual mimicry instead of rooted in principles like sequencing, timing, and force production. They unpack why leaning back during the kettlebell swing isn’t a mistake—but a...
2025-06-0627 minKettlebell CornerEp. 3 A Solution to Your Kettlebell ProblemsSend us a textIn this episode of Kettlebell Corner, Iron Revival coaches Jeremiah Waylon and Roger Parks unpack the Ballistics Algorithm—a simple but powerful framework that breaks down exactly what it takes to perform and coach explosive kettlebell lifts with purpose and control.From your stance to your reload, every phase of a ballistic lift matters. This episode introduces you to the six key components—stance, connection, leg drive, redirection, reconnection, and reloading—and how mastering each one unlocks better form and long-t...
2025-05-3033 minKettlebell CornerEp. 2 To Program or Not To Program | The Kettlebell DilemmaSend us a textSkip the Plan? Why You Might Not Need a Program YetIn this episode of Kettlebell Corner, coaches Jeremiah Waylon and Rogers Parks break down the role of programming in kettlebell training for you. They challenge the idea that everyone needs a strict program from day one, emphasizing the value of skill development, consistency, and understanding the context of your training.You will learn:•When to follow a structured kettlebell program (and when not to)•The difference between programming and progression•How to...
2025-05-2334 minKettlebell CornerEp. 1 Dial It In: How Drills Build Solid Kettlebell SkillsSend us a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks break down how to use drills to level up your kettlebell technique, strength, and confidence. Whether you’re a beginner or a coach, this episode offers real-world strategies for building solid kettlebell skills that last.Learn why drills matter, how they differ from movements, and how to apply them in a purposeful way to refine your form, improve your feel, and accelerate progress. From training smarter (not harder) to understanding how physics influences your swing, clean, an...
2025-05-1529 min
THE FREE RANGE HUMAN LIFEMONK MODESend us a textIn this episode I share that I am taking a small break from new episodes. This is to focus on finishing a couple of projects that once completed will allow me to really elevate what I bring to you when the podcast returns. Thank you for listening up until now and when the re-launch happens I know you will be as excited and primed to improve as I am. I appreciate you giving me the 5 or so minutes every Monday-Friday for the past couple of years and look forward to serving you even better...
2023-04-1403 min
A Funny Way of Looking with Michael JJeremiah Waylon • Iron RevivalJeremiah Waylon talks kettlebell training and his app that will simplify your workout.
BE A GUEST ON AFWOL! https://bit.ly/3fVkM4u
ABOUT OUR GUEST
Jeremiah is a successful entrepreneur with multiple businesses, including a Kettlebell training company called Iron Revival, which he co-founded with a friend and fellow coach in 2020. They developed and launched their app Bells which is designed to help simplify kettlebell training for all levels. With over 400 episodes of his podcast available where ever you listen to podcasts, Jeremiah is determined to inspire and motivate others to pursue...
2023-04-1229 minTHE FREE RANGE HUMAN LIFESIMPLICITY IS KINGSend us a textIt can be as simple as making things simple. Declutter, gain focus, and reduce anxiety.
2021-11-2305 minTHE FREE RANGE HUMAN LIFEEVERYDAY IS A GIFTSend us a textToday is the day, its your present so go ahead and enjoy it. Simple reflections can bring you back to center.
2021-11-2202 minTHE FREE RANGE HUMAN LIFETHIS LIFESend us a textIn this episode I share a story about a friend, his life, the impact it had on me, and how important it is that we celebrate life forever and always.
2021-11-1903 minTHE FREE RANGE HUMAN LIFEYOUR WAYSend us a textIt’s up to you most of the time. Change your outlook and see what happens.
2021-11-1802 min2021-11-1702 minTHE FREE RANGE HUMAN LIFEREGRESS FOR PROGRESSSend us a textOccasionally you need to take it back to the basics in order to get to the next level.
2021-11-1606 minTHE FREE RANGE HUMAN LIFENECK TATTSend us a textBe true to yourself and you will never fall. Words to live by from the wisdom of the beastie boys. This is hard to accept, but your life will be better once you do. Do you even if you don’t have a neck tattoo.
2021-11-1503 minTHE FREE RANGE HUMAN LIFESKILLZSend us a text…they pay the bills, they build you up, and they are fun to learn.
2021-11-1202 min2021-11-1101 minTHE FREE RANGE HUMAN LIFEBREAK ON THROUGHSend us a textThere’s always a tipping point. Are you consistent and patient enough to reach it?
2021-11-1005 minTHE FREE RANGE HUMAN LIFEVISUALIZE ITSend us a textIf it’s good enough for Kobe and Serena its sure as hell good enough for Jeremiah. Hey and maybe you too.
2021-11-0905 minTHE FREE RANGE HUMAN LIFECHARGE UPSend us a textDon’t forget your charger. Especially when it comes to will power.
2021-11-0803 minTHE FREE RANGE HUMAN LIFEVIBRATIONSSend us a textThey are all around us and make up how we are received. So what is your vibe?
2021-11-0502 minTHE FREE RANGE HUMAN LIFEI’M NOT PERFECTSend us a textThere I said it and neither are you. It’s all in your approach.
2021-11-0402 minTHE FREE RANGE HUMAN LIFEUNDO, REDO, FIND YOUSend us a textWith a little reverse engineering you may actually be able to get to where you want to go.
2021-11-0302 minTHE FREE RANGE HUMAN LIFEREADY, SET, KNOW!Send us a textIf you have wondered why you are having a hard time making change stick, then you may benefit from knowing the stages of change. I give a quick overview of the Transtheoretical model of change.
2021-11-0207 minTHE FREE RANGE HUMAN LIFEYOU’VE GOT THE POWERSend us a textIt might just be a matter of finding your why to set you on the path to your full potential.
2021-11-0104 minTHE FREE RANGE HUMAN LIFE240 HOURS (MY EXPERIENCE WITH Covid-19)Send us a textI am sharing a little bit of my experience and thought process having contracted Covid-19 at the beginning of October 2021, my quarantine, and recovery.
2021-11-0115 minTHE FREE RANGE HUMAN LIFEFIGURE IT OUTSend us a textSometimes we need to step back from the ease of information at our fingertips and just figure it out.
2021-10-2902 minTHE FREE RANGE HUMAN LIFETRUST IN YOURSELFSend us a textMany factors go into building and losing trust. Trust is like a house are you building a foundation for yourself?
2021-10-2801 minTHE FREE RANGE HUMAN LIFETRANQUILITYSend us a textGive yourself peace with what is important to you.
2021-10-2701 min2021-10-2602 minTHE FREE RANGE HUMAN LIFEINFLUENCE AND EXAMPLESend us a textHow do you represent yourself? Do you invite play in for your kids or better yet your inner child? Put your work down for a bit and play on.
2021-10-2502 minTHE FREE RANGE HUMAN LIFETHE BEST IS YET TO COMESend us a textSay yes and be intentional. How working hard and learning from people can build the resilience needed to grow. Know when to change it and when to keep it the same.
2021-10-2204 minTHE FREE RANGE HUMAN LIFESHAKE IT UPSend us a textBe spontaneous, get out there and do something fun. Shake it up.
2021-10-2102 minTHE FREE RANGE HUMAN LIFEGOOD QUESTION?Send us a textWhat are the questions you are asking yourself? Do you have the courage to answer?
2021-10-2002 minTHE FREE RANGE HUMAN LIFEENERGYSend us a textHow are you showing up? Do you bring the joy and light up the room or are you just looming?
2021-10-1902 minTHE FREE RANGE HUMAN LIFERESET FOR SUCCESSSend us a textSet up each day for success with this simple suggestion
2021-10-1802 minTHE FREE RANGE HUMAN LIFELIFE FITNESS WEEK - WRAP UPSend us a textDo you want your life fitness elevated? You are in luck I provide your perfect start date at the end.
2021-10-1502 minTHE FREE RANGE HUMAN LIFELFW - OCEAN OF EMOTIONSend us a textThe final pilar in the Life Fitness week series. Lets get right with self.
2021-10-1406 min2021-10-1304 minTHE FREE RANGE HUMAN LIFELFW - LET’S GET PHYSICALSend us a textWhere do you stand and where should you start? Exercise is the first topic on this weeks series on Life Fitness.
2021-10-1204 minTHE FREE RANGE HUMAN LIFELIFE FITNESS WEEK - INTROSend us a textThis is the intro episode to a week where I talk about fitness. Not just physical but mental, and emotional as well. We will call it Life Fitness.
2021-10-1102 minTHE FREE RANGE HUMAN LIFEJUST SAY YESSend us a textGood things happen when you are open to the possibility. If you find yourself always saying know to a change maybe today you just say yes.
2021-10-0803 minTHE FREE RANGE HUMAN LIFEFOLLOW YOURSELFSend us a textWhat you put in matters. Controll yourself don’t let the algorithm be your biggest influence.
2021-10-0703 minTHE FREE RANGE HUMAN LIFEEVERYDAY EAGLESend us a textYou have decisions to make everyday, can you fly as high as an eagle?
2021-10-0603 minTHE FREE RANGE HUMAN LIFEFRAMILY MATTERSSend us a textWe have family and we have friends. Sometimes we have friends that become family. All are important parts of your support system. They have both been important parts of mine.
2021-10-0503 minTHE FREE RANGE HUMAN LIFEREACTION TIMESend us a textHow do you respond? What does that say about you?
2021-10-0403 minTHE FREE RANGE HUMAN LIFENOTES, MELODY, AND LYRICSSend us a textThe power of music can not be understated. It inspires, it creates desire, and it pushes you into emotions at drop of beat. Notes, notes, notes. Without music we are incomplete.
2021-10-0105 minTHE FREE RANGE HUMAN LIFETHROUGH YOUR EYESSend us a textThese days we are presented a golden opportunity. Will you take the time to look or will you just dismiss? What is that opportunity? Find out in this episode.
2021-09-3003 minTHE FREE RANGE HUMAN LIFEGRATITUDE PRACTICESend us a textA gratitude practice can be a powerful thing. I am grateful.
2021-09-2904 minTHE FREE RANGE HUMAN LIFEGET IN THE GAMESend us a textJust be it. Could it really be that simple? Be the sum of your parts, build your process, and show up.
2021-09-2804 minTHE FREE RANGE HUMAN LIFERECOVER AND DISCOVERSend us a textTake the time to know, don’t just barrel through life. Your rest will put you at your best from time to time.
2021-09-2703 minTHE FREE RANGE HUMAN LIFEREFRESHSend us a textWith the relentless barrage of work, work, work, work in todays society, its a good idea to take care of yourself. Here is one way and hey you just might like it. All you have to do is prioritize.
2021-09-2402 minTHE FREE RANGE HUMAN LIFEYOU VS. YOUSend us a textYou can be the best version of yourself. Are you better than the you of yesterday?
2021-09-2302 minTHE FREE RANGE HUMAN LIFEIMAGINE IFSend us a textTap back into your creativity, your inner child, be free, and feel light. It’s simply a matter of how ever you can imagine.
2021-09-2203 minTHE FREE RANGE HUMAN LIFEPATIENTLYSend us a textStick it out, figure it out, and put it out. Sometimes the end results in a big win and sometimes its a lesson to be learned.
2021-09-2103 minTHE FREE RANGE HUMAN LIFETHE RIGHT SONG FOR YOUSend us a textDid you bite off more than you can chew? What karaoke has helped me learn when it comes to adjustments in life.
2021-09-2003 minTHE FREE RANGE HUMAN LIFEMANY WAYS TO COMMUNICATESend us a textThere are so many avenues to effectively communicate. I start by exploring just a few and some of them may change your life if you learn the language.
2021-09-1703 minTHE FREE RANGE HUMAN LIFEFINISHSend us a textWe all do it, you aren’t alone in this and neither am I. We CAN all do this, Finish.
2021-09-1604 minTHE FREE RANGE HUMAN LIFEGIVE A LITTLE BITSend us a textIt’s simple, you get what you put in, and don’t you think its time you invest in yourself?
2021-09-1502 minTHE FREE RANGE HUMAN LIFEAMEND BEFORE YOU SENDSend us a textWe’ve all been there, you gotta get it off your chest. Well here is a pro tip to help you modify before you reply and still be satisfied.
2021-09-1403 minTHE FREE RANGE HUMAN LIFETAKE A LOOKSend us a textFeed your brain daily, just as you would your body. I share my path to re-discovering reading as an adult and how it can easily be done.
2021-09-1306 minTHE FREE RANGE HUMAN LIFEBE FREE, DEBT FREESend us a textSimple solution to one of the biggest problems most people face.
2021-09-1005 minTHE FREE RANGE HUMAN LIFEFREAK FLAGSend us a textA different look at self acceptance. It really is ok to be you.
2021-09-0902 minTHE FREE RANGE HUMAN LIFETHOUGHT PROCESSSend us a textWe all have our way to figure it all out. A process, it could be writing, meditation, wandering, and pretty much everything in between. I share my process with an encouragement for you to grow yours.
2021-09-0802 minTHE FREE RANGE HUMAN LIFEIN THE MOMENTSend us a textMoments of true presence are usually found through nature. I have had my share of distractions and still do, but when I am in the moment I know it and seek it out daily.
2021-09-0703 minTHE FREE RANGE HUMAN LIFEGRASS ROOTSSend us a textDo you know what you are capable of? Do you believe you are capable of doing all things necessary?
2021-09-0604 minTHE FREE RANGE HUMAN LIFETIME OF YOUR LIFESend us a textDo you know where all your time is spent? Let’s start by knowing how much time we have.
2021-09-0302 minTHE FREE RANGE HUMAN LIFELIFE IS A HIGHWAYSend us a textIt’s not just point A to point B its the in between that is just as important.
2021-09-0302 minTHE FREE RANGE HUMAN LIFEKEEP IT SUPER SIMPLESend us a textBreak it down to the simplest form and build momentum from there with continued action and execution. Crawl-Walk-Run.
2021-09-0103 minTHE FREE RANGE HUMAN LIFEI CAN FEEL ITSend us a textBecoming aware of when I needed to change, when I was in the middle of a change, and reflecting on why I change has been a huge benefit to my growth. This episode I share some words on how that could benefit you the same way.
2021-08-3004 minTHE FREE RANGE HUMAN LIFEHIDE AND SEEKSend us a textWe all have something we avoid whether we know it or not. What are you willing to do? Are you willing to come out of hiding and get a little uncomfortable for the clarity you seek in your life?
2021-08-2307 minTHE FREE RANGE HUMAN LIFETHE PROMISE OF A PROCESSSend us a textWe all want it to happen, sometimes we let the overwhelming urge of instant gratification get the best of our happiness. In this episode I talk about how trusting a process and doing what you do for the love of the process will help you in your pursuit of happiness.
2021-08-1604 minTHE FREE RANGE HUMAN LIFEBuilding Blocks : PrinciplesSend us a textPart of my journey through self discovery and personal growth started at a young age. At 16 years old I had a blowout fight with my step-dad and moved in with my biological father all the way across the country. It was in this move that I learned a lot and most notably that I had to be accountable to myself. First I had to discover myself. I use the building block principles of a good work ethic and personal accountability to help move me to the next step in my life. Although I didn’t...
2021-08-0909 min
THE FREE RANGE HUMAN LIFETIME FOR SOME ACTIONSend us a textIn this weeks episode I talk about the journey and the insight that went behind one of the biggest actions steps I have ever taken in my life. Moving to California at the age of 19 with virtually no money, a ton of help from two friends willing to take the leap with me, and only my dreams to fuel me.
2021-08-0212 min