Shows
Kettlebell CornerEp. 12 Are You Making This Costly Mistake in Your Kettlebell Training?Send us a textIn this episode, Jeremiah Waylon and Roger Parks delve into the critical topic of recovery in kettlebell training. They discuss the importance of adaptation as a human superpower, the necessity of balancing stress and recovery, and how to recognize signs of under-recovery. The conversation covers practical strategies such as waving the load, understanding the RPE scale, and identifying key performance indicators to track progress. They also share personal recovery techniques and the significance of having go-to moves to facilitate recovery and maintain motivation.Takeaways2025-08-0142 minKettlebell CornerEp. 11 Do Your Kettlebell Complexes Make Sense?Send us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the world of kettlebell complexes, discussing their popularity, the importance of understanding goals and limiting factors, and providing guideposts for effective training. They emphasize the significance of time management and exercise order in creating effective complexes, while also addressing the common pitfalls of following online workouts without critical evaluation. The conversation is rich with insights on how to tailor kettlebell training to individual needs and goals, ensuring a more effective and enjoyable workout experience.2025-07-2534 minKettlebell CornerEp. 10 In Defense of KettlebellsSend us a textIn this episode, Jeremiah Waylon and Roger Parks intelligently defend kettlebells as a versatile and effective training tool. They explore the strengths of kettlebells, including their ability to facilitate unilateral training, ballistic lifts, and proprioceptive awareness. The conversation also addresses common criticisms and limitations of kettlebells, such as their effectiveness for optimizing muscle growth and strength. The hosts emphasize the importance of context in training and highlight the benefits of kettlebell training, including speed strength, strength endurance, and the ability to maintain focus during workouts. They also discuss the cost-effectiveness and portability of...2025-07-1842 minKettlebell CornerEp. 9 A Solution to Back Pain in Your Kettlebell SwingSend us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, particularly focusing on addressing back pain. They introduce a systematic approach known as the algorithm, which encompasses key elements such as stance, connection, leg drive, redirect, and reconnection. The discussion emphasizes the importance of proper technique to prevent back injuries and enhance performance. Listeners are encouraged to record their swings for self-assessment and to understand the mechanics behind effective kettlebell training.Takeaways...2025-07-1149 minKettlebell CornerEp. 8 Kettlebell Quick Start GuideSend us a textIn this conversation, Jeremiah Waylon and Roger Parks delve into some essentials of kettlebell training, providing a quick start guide for beginners. They discuss how to choose the right kettlebell, the fundamental exercises to focus on, and effective programming strategies. The conversation emphasizes the importance of proper technique, the benefits of kettlebell training, and how to structure workouts for optimal results. Additionally, they touch on the significance of rest and recovery in a training regimen, making this a well-rounded resource for anyone looking to start or enhance their kettlebell journey.2025-07-0443 minKettlebell CornerEp. 7 Form CheckSend us a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the complexities of kettlebell form, challenging the notion of a 'perfect' form. They discuss the variability of good form, the importance of context, and the myths surrounding kettlebell training. The conversation emphasizes that good form is not absolute but rather a habit that evolves with practice and understanding. They also explore the role of pain as an indicator of form issues and the necessity of adapting techniques to individual needs.Takeaways2025-06-2735 minKettlebell CornerEp. 6 Is Science A Waste of Your Time?Send us a textIn this conversation, Jeremiah Waylon and Roger Parks delve into the science behind kettlebell training, discussing the importance of understanding training principles, energy systems, and the relevance of scientific approaches to Kettlebell training. They explore common misconceptions, the significance of specificity in training, and how to effectively apply these concepts to achieve desired fitness outcomes.We want to know what topics you want to listen to. Click the "Send us a text" link at the top of this description and text message us directly. Download the Bells kett...2025-06-2038 minKettlebell CornerEp. 5 100 Kettlebell Swings A Day For A MonthSend us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks take a deep dive into the popular 100 Swing Challenge—exploring its appeal, effectiveness, and the overlooked variables that can make or break your results.They break down why technique, intent, load selection, and personal adaptation matter far more than just hitting a rep count. Whether you’re chasing general conditioning, muscle endurance, or simply trying to stay consistent, how you approach each session—and what your goals are—matters more than most online programs let on.2025-06-1339 minKettlebell CornerEp. 4 The Internet Is Lying to You About KettlebellsSend us a textIn this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks pull back the curtain on some of the most misleading kettlebell advice circulating online. If you’ve ever been told to “just swing like this” without any explanation, you’re not alone—and you’re not being coached correctly.The duo breaks down the dangers of “coaching by shape,” where movement is reduced to visual mimicry instead of rooted in principles like sequencing, timing, and force production. They unpack why leaning back during the kettlebell swing isn’t a mistake—but a...2025-06-0627 minKettlebell CornerEp. 3 A Solution to Your Kettlebell ProblemsSend us a textIn this episode of Kettlebell Corner, Iron Revival coaches Jeremiah Waylon and Roger Parks unpack the Ballistics Algorithm—a simple but powerful framework that breaks down exactly what it takes to perform and coach explosive kettlebell lifts with purpose and control.From your stance to your reload, every phase of a ballistic lift matters. This episode introduces you to the six key components—stance, connection, leg drive, redirection, reconnection, and reloading—and how mastering each one unlocks better form and long-t...2025-05-3033 minKettlebell CornerEp. 2 To Program or Not To Program | The Kettlebell DilemmaSend us a textSkip the Plan? Why You Might Not Need a Program YetIn this episode of Kettlebell Corner, coaches Jeremiah Waylon and Rogers Parks break down the role of programming in kettlebell training for you. They challenge the idea that everyone needs a strict program from day one, emphasizing the value of skill development, consistency, and understanding the context of your training.You will learn:•When to follow a structured kettlebell program (and when not to)•The difference between programming and progression•How to...2025-05-2334 minKettlebell CornerEp. 1 Dial It In: How Drills Build Solid Kettlebell SkillsSend us a textIn this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks break down how to use drills to level up your kettlebell technique, strength, and confidence. Whether you’re a beginner or a coach, this episode offers real-world strategies for building solid kettlebell skills that last.Learn why drills matter, how they differ from movements, and how to apply them in a purposeful way to refine your form, improve your feel, and accelerate progress. From training smarter (not harder) to understanding how physics influences your swing, clean, an...2025-05-1529 min