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ROOM 110 PODCASTS03EP05: TECHNIQUES FOR OVERCOMING FEAR AND ANXIETY (Remastered Version))
Room 110 Podcast: Techniques for Overcoming Fear and Anxiety
Hosted by Jeremiah Nanshak Josiah and featuring guest David Okpara
In this insightful episode of the Room 110 Podcast, we delve into the powerful topic of overcoming fear and anxiety. Jeremiah Josiah, our seasoned host, and David Okpara, our esteemed guest, guide listeners through practical techniques to tackle these common emotional challenges.
Key Takeaways:
Understanding Fear and Anxiety: We explore the roots of fear and anxiety, demystifying their impact on our lives.
Mindfulness and Breathing Techniques: Discover how mindfulness practices and focused breathing can h...2024-04-0429 minROOM 110 PODCASTS03E04: WOKE CULTURE
In this thought-provoking episode of ‘Room 110’, titled “Woke Culture”, hosts Jeremiah and Goodluck dive deep into the complexities of Woke Culture. They explore its origins, its rise to prominence in contemporary discourse, and the significant impact it has had on society. The conversation critically examines the ways in which Woke Culture has both empowered and divided communities, highlighting personal anecdotes and public incidents that illustrate its far-reaching consequences. Listeners are invited to reflect on the balance between social awareness and the potential for overcorrection, as the hosts navigate the delicate interplay of activism, identity politics, and freedom of expression. Tune in f...2024-03-0628 minROOM 110 PODCASTSO3EP03: SEXY OR SEXIST?
In this thought-provoking episode, hosts Jeremiah and Goodluck delve into the controversial topic of sexism in musical lyrics. They explore how certain song lyrics perpetuate harmful stereotypes and objectify the female body. Through insightful discussions and analysis, they challenge listeners to critically examine the impact of these lyrics on society and consider alternative perspectives. Tune in to gain a deeper understanding of the complex relationship between music, language, and gender. 🎙️🎶
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Email: room110pocast@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcas2024-02-1420 minROOM 110 PODCASTTOXIC FEMININITY
In this episode of Toxic Femininity, Goodluck and Jeremiah explore the concept of femininity and what it means to them. They delve into the idea of toxic femininity and how it can be harmful to women and society as a whole. The hosts provide raw, unfiltered, and honest perspectives on life, and share their own experiences with femininity. They also feature stories from listeners who share their own experiences with femininity and how it has impacted their lives.
The episode is both informative and entertaining, with the hosts providing insightful commentary on the topic while keep...2024-01-3127 minROOM 110 PODCASTDEBUNKING THE FEM GUY MYTH
Welcome to the latest episode of Debunking the Fem Guy Myth! In this episode, we will be exploring the stereotypes surrounding feminine men and debunking the myths that surround them. We will be joined by a panel of experts who will share their experiences and insights on the topic.
We will be discussing the impact of these stereotypes on society as a whole and exploring ways in which we can work together to create a more inclusive and accepting world.
So join us for an engaging and thought-provoking discussion on Debunking the Fem Gu...2024-01-2431 minROOM 110 PODCASTFriendships and it's complexitiesIn this heartwarming episode, we delve into the beautiful complexities of friendship. We explore the bonds that tie us together, the joys and challenges of maintaining friendships, and the profound impact they have on our lives. Our special guests share their personal stories of friendship, offering insights into how these relationships have shaped them. Whether it's a childhood friend who has been there through thick and thin, or a new acquaintance who has brought fresh perspectives, each story is a testament to the power of friendship. Tune in for an episode filled with laughter, tears, and everything in between as...2023-09-2722 minROOM 110 PODCASTLETTING GO OF GUILT**Do you ever feel guilty about something you did or didn't do? Do you struggle with forgiving yourself and moving on? If so, this episode is for you.**
Guilt is a common and powerful emotion that can affect our mental and emotional well-being. But guilt can also be a catalyst for positive change, if we learn how to deal with it in a healthy and productive way.
- What is guilt and why do we feel it?
- How to identify and challenge the sources of our guilt
- How to practice self-compassion and forgiveness
- How to use guilt...2023-09-1316 minROOM 110 PODCASTWHAT REALLY DEFINES YOU??What really defines you? Is it your personality, your achievements, your relationships, or something else? In this episode, we explore the question of identity and how it shapes our lives. Whether you’re looking for inspiration, motivation, or just a new perspective, this podcast will help you discover what really defines you. Tune in and join the conversation!
Send an email to nanshakjosiah@gmail.com to be a part of the show.
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2023-09-0613 minROOM 110 PODCASTMOVIE REVIEW: QUEEN CHARLOTTE- A BRIDGERTON STORYQueen Charlotte: A Bridgerton Story - The Crown Meets Gossip Girl
If you thought Bridgerton was scandalous, wait until you see its prequel series, Queen Charlotte: A Bridgerton Story. This show takes you back to the origins of the gossip column that shook London society, as young Queen Charlotte (India Amarteifio) marries King George III (Corey Mylchreest) and becomes the target of Lady Whistledown’s pen. But don’t worry, this is not a boring history lesson. This is a juicy and hilarious drama that will make you laugh, cry, and swoon over the roya...2023-05-0716 minROOM 110 PODCASTOVERCOMING FEAR AND ANXIETY: TECHNIQUES FOR COPING AND THRIVINGDo you struggle with fear and anxiety in your daily life? Do you wish you could overcome them and live more confidently and joyfully? If so, this episode is for you! Join us as we explore some effective techniques for coping and thriving in the face of fear and anxiety. You’ll learn how to identify the root causes of your worries, how to challenge your negative thoughts, how to practice relaxation and mindfulness, and how to embrace uncertainty and change. By the end of this episode, you’ll have some practical tools and strategies to help you overcome fear...2023-05-0332 minROOM 110 PODCASTMOVIE REVIEW: GANGS OF LAGOS, AN AMAZON PRIME ORIGINALGangs of Lagos is a movie that revolves around a group of friends in Isale Eko area of Lagos, Nigeria whose lives are influenced by crime and violence. The movie stars Tobi Bakre, Adesua Etomi, Iyabo Ojo, Pasuma, Chike and many others.
The movie follows the story of Obalola, a young boy who steals a bag from a woman in traffic and attracts the attention of Nino, a gang leader who becomes his mentor and father figure. Nino wants Obalola to go to school and become great in life, but his dreams are shattered when he dies.2023-04-2018 minROOM 110 PODCASTDEALING WITH OUR THOUGHTS: WINNING THE BATTLE OF OUR MINDWhat’s going on in your head? Are you having a blast or a meltdown? Do you want to change your thoughts but don’t know how? Don’t worry, I’ve got you covered. In this episode, I spill the beans on how I fought my own mind monsters and won. You’ll learn some awesome tricks and hacks to tame your thoughts and make them work for you. Get ready for some fun and laughter as we deal with our thoughts and win the battle of our mind!
Listen to our previous episodes and follow us on our...2023-04-1228 minROOM 110 PODCASTTIMELESS: THE ALBUM REVIEWDavido's newest album is out now with different opinions. Let's hear you, send a voice message using the link below
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2023-04-0915 minROOM 110 PODCASTINTRODUCING THE S.O.A.P METHODIt is no doubt that the day to day life for the average Christain is tough especially when we want to build a closer relationship with God. The word of God is our only weapon against the enemy and all his cohorts. The S.O.A.P method is a new and unique way to encounter God in a new and a dynamic way.
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2023-04-0617 min
ROOM 110 PODCASTDOES THE TRUTH REALLY SETS YOU FREE?Listen as my guest recounts his life experiences when faced in a crossroad. We will love to hear from you, Does the truth really sets you free? Send us a message using the link below or reach out via our socials, instagram.com/thetalkativeshowpodcast or facebook.com/thetalkativeshow
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2023-01-1819 min
ROOM 110 PODCASTGENDER ROLESThis episode stars Victor "Ayo", Favour and Binan "Blessing". We discussed on roles required to play in a relationship. The do's and don'ts in a relationship. We love to hear from you, send a voice message using the link below or send your messages directly to our Facebook page facebook.com/thetalkativeshow or on IG at instagram.com/thetalkativeshowpodcast. You can also download this episode on the-talkative-show.onpodium.com. This Episode is powered by Dee's Wigverse ®
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2023-01-1136 minROOM 110 PODCASTRICHES - AN AMAZON PRIME ORIGINAL MOVIE REVIEWAmazon prime Outdid themselves and delivered this series well. Read my review on glidehub.blogspot.com. Tell us what you think on our Facebook page at Facebook.com/thetalkativeshow.
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2022-12-1407 minROOM 110 PODCASTHOW TO OVERCOME TRAUMAOur guest Ms. Lyka Ferry is a Keynote speaker, and entrepreneur, a US Army Veteran. She speaks extensively on how to overcome and deal with trauma. Grab your ticket to her upcoming summit via this link https://bit.ly/amplifyourimpact. This episode is sponsored by Dees Wigverse
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2022-12-0731 minROOM 110 PODCASTHERE IS TO GROWING OLDERThis episode features Ms. Rhibetnan Panshak. It highlights what to expect in the coming age and how to prepare for it. It speaks on how to be our best selves.
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2022-12-0124 minROOM 110 PODCASTANXIETY - ALL YOU NEED TO KNOWAnxiety is a major issue affecting Netizens and GenZ's today. You can order Kate Hudsons' new book on Amazon, Anxiety Hacks, and get a step by step guide on how to deal with anxiety. Do not forget to rate this podcast on iTunes, Apple Podcast and Spotify. Follow us on Facebook at Facebook.com/thetalkativeshow or send your reviews via the voice message link below. Get quality wigs at Deeswigverse. Follow us on Facebook and Instagram to place your orders now. This episode is sponsored by Adkulture and Dee's Wigverse ®
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Send in a voice message: https://podcasters.spotify.com/p...2022-11-3026 minROOM 110 PODCASTBlood and Water: a close look at Netflix hit seriesPhew! I am a Netflix enthusiasts. I love everything Netflix. So I just watched Blood and Water S3 and I was caught aback. Netflix broke the record. Blood and Water is not your regular high school drama. They deliver 'hot'. P S, this is not a concise review. Go stream Blood and Water now!
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2022-11-2707 minROOM 110 PODCASTDEALING WITH PEER PRESSURE: AN IN-DEPTH LOOKPeer pressure is of the silent killers in our today's society. It has ended alot of lives and broken a lot of hearts. This episode highlights the effects, cause and ways in which peer pressure can be dealt with. OUR GUEST: Mr. Ira Curry is a consultant and a mentor, visit iracurry.com/getstarted to connect with him.Ira Curry is the founder and Executive Chairman of Ira Curry Holdings. Born in 1989 in Mississippi, Ira had an early love of the internet and studied business administration and computer information systems at William Carey University 2009-2012. Drop your questions on our...2022-11-2323 minROOM 110 PODCASTDealing with my Demons: How to avoid Toxic RelationshipsToxic relationships and friendship is now becoming a menace in the society. It has ended alot of lives and ruined a lot of relationships. My Guest, Mrs Julia Trask speaks extensively on this issues and also provided a way out on how to avoid and form of Toxic Relationships. For personal mentorship, you can contact Mrs. Trask via this mediums. julia@magneticconfidence.com.au
Facebook: Magnetic Confidence
Instagram: @magnetically_confident. Don't forget to rate this episode on Spotify, iTunes and Apple Podcasts. Drop your questions and thought using the Voice Message link below and follow us on Facebook at www...2022-11-1631 minROOM 110 PODCASTLOVE. LUST OR INFACTUATION?The issue of Love, Lust and/or Infactuation cannot be over emphasized. We are at a stage where we assume love for lust or vise versa. This episode highlights all the major issues regarding Love, Lust and/or Infactuation and how to understand them before diving into a relationship. Guest Starring Ms. Rhibetnan Panshak. She is an educator, a consultant, an entrepreneur and a teacher. She has a podcast titled "Unravelled" (available on Google Podcast and Spotify). Send your reviews, comments and questions via our Facebook page facebook.com/thetalkativeshow or send a voice message using the link below. Do...2022-11-0939 minROOM 110 PODCASTIt's Totally Okay To Be DifferentBeing different can be challenging and intriguing but you know what, being different totally rocks and it's absolutely normal. Jesus was different and you also can be. Don't forget to rate this show on Spotify, iTunes and Apple Podcast. Follow us on Facebook at Facebook.com/thetalkativeshow.
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2022-11-0211 minROOM 110 PODCASTDiscovering One SelfGrowing up, we are always confused about who we are and what we are meant to do on this earth. We always ask why we are born and what's our ideal purpose; this episode highlights the life of our guest and how he was able to discover himself and carry out his purpose. Do enjoy; and if you do, kindly rate the show. To shop at Dee's Wigverse, kindly send an email to deeswigverse@gmail.com or send an Instagram or Facebook DM @deeswigverse. This show is sponsored by Adkulture.
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Send in a voice message: https://podcasters.spotify.com...2022-10-1416 minROOM 110 PODCASTMovie Review: AnikulapoAnikulapo is a nostalgic film releases by Netflix and famous Nigeria film maker, Kunle Afolayan. Drop your thoughts on our Facebook page www.facebook.com/thetalkativeshow
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2022-10-0408 minROOM 110 PODCASTReview on Netflix Never have I Ever Season 3.Netflix finally released season three of the long awaited Never Have I Ever. Tell us what you think about the film on our Facebook page facebook.com/thetalkativeshow
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2022-08-1510 minROOM 110 PODCASTChoices & DecisionsMs Kendria is a teacher and an educationist, a mom and a super cool grandma. Contact Ms Kendria on her website at iamkendria.com. To get featured on the show, send a DM to our Facebook page at facebook.com/thetalkativeshow.
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2022-08-1025 minROOM 110 PODCASTBecoming The Man: Building Healthy RelationshipsThis episode features Wade Simmons, a filmmaker and a pro wrestler. He speaks on how we can build and maintain healthy relationships. Follow us on Facebook at facebook.com/thetalkativeshow. This show is sponsored by Adkulture.
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2022-08-0919 minROOM 110 PODCASTBecoming 'The Man'.This episode features Mr Wade Simmons. He spoke about his struggles and challenges and also how he overcome all of them. Listen to this episode now and drop your reviews on facebook.com/thetalkativeshow. Watch Wade's videos on Vimeo via this link https://vimeo.com/553211482 and https://vimeo.com/553211482. Watch his interview on youtube https://youtube.com/watch?v=cDnnqoEBz6U&feature=share. This show is sponsored by Adkulture.
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2022-08-0626 minROOM 110 PODCASTInspirations and AspirationsThis episode features Ms Gloria Ochai. She spoke extensively about her journey in achieving her aspirations. Tell us, what are your inspirations and aspirations? Head on to facebook.com/thetalkativeshow or send us a voice message. Adkulture and The Talkative Show are giving a 50% discount to 5 people, head on to facebook.com/adkulture. This show is sponsored by Adkulture.
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2022-08-0425 minROOM 110 PODCASTDealing with addictions IIMrs Helen Bennett spoke extensively on how she was able to overcome her demons as a young adult, as a mom and as a child. If you are battling addictions of any sort you can send Mrs Helen an email at helen@disaddicted.coach now. A quick announcement, Adkulture and The Talkative Show have partnered to give 50% off to the first 5 persons who will love to advertise their products, events and services. Send a message to The Talkative Show or Adkulture via their Facebook page. (facebook.com/adkulture or facebook.com/thetalkativeshow). This show is sposored by Adkulture.
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Send...2022-08-0427 minROOM 110 PODCASTBuilding Healthy Relationship between house workers and their mastersThis episode focuses on how to treat minors who work under us. This Episode features Mr. Enoch.
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2022-07-2639 minROOM 110 PODCASTGlamour Girls: Netflix total disaster.Ever since Netflix steped into the Nigerian film industry, they have made good and horrible movies. Its quite unfurtunate that this great master piece remake was not nicely done. Join us as review the film.
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2022-07-1319 minROOM 110 PODCASTLove, Damini: The Album review.Africans, especially Nigerians are making waves in the music industry. Burna Boy makes a good turn in his debut album: Love,Damini. Join me as we discuss this hot album in details. This show is proudly sponsored by Adkulture. Follow us on Facebook facebook.com/thetalkativeshow
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2022-07-1230 minROOM 110 PODCASTYouth Obsession: LoveGuest Starring: Yasmeen & Nanret
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2022-06-0534 minROOM 110 PODCASTDealing with Peer Pressure IITopic: Dealing with Peer Pressure II Guest Starring: Mr. Collins Langs & Miss. Nanret Augustine
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2022-03-2925 minROOM 110 PODCASTDealing with Peer PressureTopic: Dealing with Peer Pressure Guest Starring: Collins Langs & Nanret Augustine
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2022-03-1925 minROOM 110 PODCASTThe Talkative ShowTopic: Addiction |Guest Starring: Collins Langs
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2022-03-0826 minROOM 110 PODCASTRAPE: A Lingering MenaceGUEST STARRING: Divine Rhibetnan Panshak. CEO Dee's Wigverse
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2021-11-2241 minROOM 110 PODCASTThe Talkative ShowTopic: Choosing a Path: the Journey GUEST STARRING: Colins Langs
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2021-08-1821 minROOM 110 PODCASTThe Talkative ShowTOPIC: Choosing A Path GUEST STARRING: Anointed Francis Jarumi
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2021-08-0629 minROOM 110 PODCASTThe Talkative ShowTopic; The Power of Choice. Guest Starring: Kikka Sunday Emmanuel, C.E.O Kikka DressCode and StarTeam Event Managers
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2021-07-2229 minROOM 110 PODCASTThe Talkative ShowA more personal experience on Gods love. Tips on how to fully harness the love of God
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2021-07-1017 min
ROOM 110 PODCASTThe Talkative Show SPECIALA more personal highlight on God's love for us. GUEST STARRING: Jeremiah Josiah
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Send in a voice message: https://anchor.fm/thetalkativeshow/message2021-07-0123 minROOM 110 PODCASTThe Talkative ShowTopic: Living the Life. GUEST: Joy James
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2021-06-2223 min
ROOM 110 PODCASTThe Morning DoseA Morning Show to encourage you and make you see God from a different perspective
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2021-06-1808 min
ROOM 110 PODCASTThe Morning DoseThe Morning Dose is a program dedicated to encourage people listening
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2021-06-1607 min
ROOM 110 PODCASTMORNING DOSEA bit of an encouragement to brighten up your day
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2021-06-1208 minROOM 110 PODCASTThe Talkative Show s1E3MERGING BUINESS AND MINISTRY. Guest Starring: Ehis Esene
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Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2021-06-0526 minROOM 110 PODCASTROOM 110 PODCAST (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/room110podcast/message2021-05-1900 min
The City Of TruthJeremiah 17Listen in to my recent testimony ! "And they overcame him by the blood of the Lamb and by the word of their testimony" Revelation 12:112020-08-1312 min
EXFIL - An Escape From Tarkov PodcastJeremiah Fraites Interview - Creating Music in Lockdown | The love/hate relationship with Tarkov | Excitement to start fresh at the wipe | EXFIL Episode 20 (An Escape From Tarkov Podcast)An Escape From Tarkov Podcast Featuring: Jeremiah Fraites of the Lumineers
On this episode, your hosts, MTBtrigger and Ronal, were joined by Jeremiah Fraites (aka Jer) of the Lumineers.
Jeremiah is one of the founders of the band, but has enjoyed gaming in his free time and has recently taken up Tarkov.
They talk about the challenging uptake of the game and how he has been using his free time, after his family goes to bed, to stream and play Tarkov.
Also included in the episode is an in-depth look at...2020-05-151h 09