Shows
Let's Talk About Mental HealthThe mental health toolkit you ACTUALLY need! (Quick Guide)Most people wait until their mental health is in crisis before doing anything about it… but real mental wellbeing isn’t about damage control — it’s about daily maintenance. In this video, I’m sharing a no-nonsense mental health toolkit packed with practical strategies for better mental health that actually work. We’ll cover the biggest mistakes that wreck your mental health (like ignoring stress and tolerating toxic relationships), plus the non-negotiables you need for lasting mental wellbeing — setting boundaries, finding balance in your life, proactive stress management, and more. If you're tired of fluffy self-care tips and want real, effectiv...
2025-03-1208 min
Let's Talk About Mental HealthWhy your coping strategies are making things worse 😬 (Quick Guide)Are your coping mechanisms actually helping — or making your mental health worse? Many common coping strategies, like venting, avoidance, or numbing out with social media and TV, don’t solve stress — they reinforce it. In this video, I’ll break down the coping habits that secretly keep you stuck and show you what actually works instead. Whether you're struggling with anxiety, stress, or burnout, or you’re wanting to improve your coping patterns, these practical strategies will help you stop just surviving and start truly coping. If you’re keen to ditch unhealthy habits and build real mental resilience, then this is...
2025-03-0506 min
Let's Talk About Mental HealthHow to reduce financial stress 💰😰Struggling with money stress? You’re not alone. Dealing with financial worries can feel incredibly overwhelming, impacting your mental health, relationships, and overall wellbeing. In this video, I’ll share practical ways to reduce financial stress so you can take back control. We’ll talk about why financial stress happens, what coping with financial stress looks like, how to manage money anxiety, and real steps you can take now to start reducing financial stress — from creating a simple financial plan, to making immediate changes that ease the pressure. If you’re feeling trapped by debt, bills, or financial uncertainty, then these...
2025-02-2608 min
Let's Talk About Mental HealthThe life-changing power of gratitude!Struggling with stress and negativity, or feeling overwhelmed? Gratitude might be the mindset shift you need! In this video, I’ll show you why gratitude is so powerful for your mental health and how to start using it to create a more positive outlook. Gratitude can reduce stress, ease anxiety, improve sleep, and even boost resilience — helping you feel better, even when life isn’t perfect. I’ll walk you through five simple gratitude habits that fit into everyday life, so you can shift your focus from problems to solutions. If you want to improve your mental health, build a more p...
2025-02-1906 min
Let's Talk About Mental HealthHow to stop being such a workaholicDealing with work stress? Overwhelmed at work? Are you a workaholic? In this video, I’ll show you how to stop being a workaholic by adopting a healthier approach to work — which is absolutely essential for avoiding burnout. We’ll explore practical strategies for work life balance to prevent burnout, set boundaries at work, and prioritise your mental health. Learn ways to tackle workaholism so you can unplug from work every day, focus on what truly matters, and stop obsessing over tasks that drain your energy. So, workaholics, if you’re ready to step back, reassess your priorities, and start li...
2025-02-1205 min
Let's Talk About Mental HealthWant functional relationships? Focus on these 3 things...Struggling with relationships that drain your mental health? In this video, I’ll show you how to cultivate functional relationships that are mutually respectful, supportive, and beneficial. Whether it’s with a partner, family, friends, or colleagues, I’ll walk you through three key strategies: setting healthy boundaries in relationships, fostering respect, and improving communication. Discover simple and actionable strategies for better relationships that lift you up rather than weigh you down. If you want to make changes but aren’t sure where to start, this video is your guide to prioritising your wellbeing while building stronger and healthier connecti...
2025-02-0505 min
Let's Talk About Mental HealthHow to practice acceptance for true peace of mind 😌Have you ever found yourself feeling frustrated and exhausted by someone or something? Then you need to learn how to practice acceptance for true peace of mind! In this video, I’ll explore how to practice acceptance and explain the power of acceptance in creating greater peace of mind. So, what is the importance of acceptance? Well, by learning to accept things, and accepting things as they are, you can start to break free from the cycle of resistance — because, as the saying goes, what you resist persists. In this video we’ll look at the importance of acceptance and I’...
2025-01-2907 min
Let's Talk About Mental HealthHow to escape the overthinking trap 🪤Learn how to stop overthinking in this mini-episode! Do you ever find yourself stuck in a loop of overthinking, replaying situations over and over again? We’ve all been there, myself included! In this video, I’ll explore how to escape the trap of overthinking and break free from the exhausting cycle of overanalysing everything. Overthinking can leave you stuck, drained, and unable to move forward, but it doesn’t have to stay that way. I’ll show you practical steps to escape the overthinking trap by addressing overthinking head-on and finding ways to regain your clarity and calm. Whether...
2025-01-2207 min
Let's Talk About Mental HealthHow to actually create the future you want! 🤩Control your future through intentional long-term planning, and learn steps to actively create your desired life in this mini-episode! Life doesn’t just happen randomly; you can shape it to fulfil your potential, and that starts with thinking long term. In this video, I’m talking about how to create your future by consciously thinking about what you want in the future and then taking intentional steps toward creating your life. I’ll explore the value of long-term thinking and why it’s so important to think long term when it comes to your goals and choices. By proactively focusing...
2025-01-1505 min
Let's Talk About Mental HealthHow to tame your inner critic 🤫Learn to tame your inner critic with simple and actionable strategies to cultivate self-compassion and confidence. Your inner critic can be harsh and unrelenting, but with focus you can begin to quieten your inner critic and learn to stop criticising yourself... and, in this video, I’m exploring how to tame your inner critic so that you can build a kinder, more supportive inner dialogue. I’ll guide you through simple steps to silence your inner critic and challenge cognitive distortions, those unhelpful thinking patterns that fuel negativity and self-doubt. If you’ve been wondering how to stop the inner...
2025-01-0806 min
Let's Talk About Mental HealthVIDEO: How to transform your life for the better!If you’ve been wondering how to get out of a rut and create real change in your life, you’re in the right place! In this video, I’ll be sharing how to transform your life for the better with practical strategies that support your personal growth and self improvement work. I’ll guide you through key steps that lead to lasting transformation, and I’ll highlight simple-yet-effective mental health tips to help you balance your personal development with your overall mental wellbeing. By focusing on mindful living, and making your mental health a priority, you can take control of...
2024-12-1805 min
Let's Talk About Mental HealthVIDEO: Strategies for improving your mental healthTaking care of your mind isn’t just about reacting to stress — it’s about proactively building habits that support your mental wellness. In this video, I’m sharing strategies for improving your mental health that are practical and easy to incorporate into your daily life. If you’ve been wondering how to improve your mental health but didn’t really know where to focus your attention, I’ll walk you through simple mental health strategies that work, focusing on practical and straightforward wellness tips for better mental health and wellbeing. Together, we’ll explore tips to improve your mental health th...
2024-12-1105 min
Let's Talk About Mental HealthVIDEO: Dealing with worry and stressIf you’re feeling stressed and worried or don’t know how to deal with overwhelm, you’re not alone — but there are practical ways to reduce stress and find relief. In this video, I’ll be covering how to deal with worry and stress so you can manage life’s pressures with greater ease. I’ll walk you through steps to stop worrying and share strategies for coping with worry and stress that you can start using straight away. We’ll look at managing your worries effectively and uncovering simple tools that help you stay calm and balanced, no matter what l...
2024-12-0405 min
Let's Talk About Mental HealthVIDEO: Cultivating positive thinking 😃Did you know that the way you choose to think could be the difference between feeling stressed or finding peace of mind? What if the key to a more fulfilling life is as simple as focusing on the positives? In this video, I’m exploring tips for cultivating your positivity and how building a positive mindset can transform your approach to life.
Positive thinking isn’t about ignoring challenges; it’s about choosing to focus on what uplifts and empowers you. I’ll show you how embracing positivity can lead to real inner growth and support your mental w...
2024-11-2706 min
Let's Talk About Mental HealthVIDEO: Learning how to let go of the past 😌What would your life look like if you could finally let go of the past? Do you need to learn how to deal with anger and pain to move forward with your life? In this video, I’m talking about learning to let things go so you can stop carrying the weight of your past. If you’ve ever thought, “the past is weighing me down,” then it’s time to look at how to let go of pain and anger and start freeing yourself.
Releasing your past doesn’t mean ignoring what happened; it means recognising that you des...
2024-11-2005 min
Let's Talk About Mental HealthMini-episode: The Golden Rule of Self-Respect! 😀Do you treat yourself with respect? Do you find it hard to respect yourself sometimes, or maybe even struggle with low self esteem? In this video, I’m talking about ‘The Golden Rule of Self Respect’ — a simple yet powerful approach to help you reclaim your power and stop tolerating disrespect from others. You’ll learn how respecting yourself more leads to self improvement, and I’ll share practical ways to prioritise your needs and build healthier relationships… because it’s well-and-truly time to embrace the self respect you deserve. Ready to explore the art of treating yourself with respect? Then le...
2024-11-1307 min
Let's Talk About Mental HealthMini-episode: The Bare Basics of Good Mental Health 🧠It's easy to overlook the basics of good mental health when you think about everything that’s competing for our attention… but if you don’t look after yourself then you’re increasing your risk of stress, burnout, anxiety, depression and other mental health challenges. In this video, I share practical mental health tips for cultivating mental wellbeing every day with things you can do in 10 minutes or less. We'll explore simple wellness tips and strategies that make a huge difference, from nurturing your relationship with yourself to building healthy connections with others. If you've been wondering how to improve...
2024-11-0605 min
Let's Talk About Mental HealthMini-episode: 3 effective stress management techniques that really work! 😰 ➡️ 😌Are you feeling overwhelmed and wondering how to stop stressing and worrying? In this video, I'll share with you three effective stress management techniques that really work. I'll delve into simple tips for tackling stress and explore practical habits to reduce stress and anxiety in your daily life. Dealing with stress doesn't have to be a constant struggle, and I'm here to help you make it much more manageable. With my tips for reducing stress, you'll learn how to reduce stress and find more balance and peace of mind. Whether it's work pressures, personal challenges, or just the day-to-day...
2024-10-3004 min
Let's Talk About Mental HealthMini-episode: Boundaries — how to set them... and stick to them! ✋🚧⛔️Are you tired of feeling overwhelmed because you can't say no? In this video, I talk about how to set boundaries effectively and the benefits of boundaries in all areas of your life. I'll guide you through practical steps on setting boundaries, including how to say no and mean it, and you’ll learn how to stick to your boundaries… even when it's tough! By the end of this video, you'll understand why boundaries are essential for your well-being and how to set them and stick to them. Join me and let’s talk about how to take control of you...
2024-10-2305 min
Let's Talk About Mental HealthMini-episode: Conquer your doubts! How to stop self doubt 🤨 ➡️ 😎Are you ready to stop doubting your abilities and start believing in yourself? In this video, I’ll show you how to stop self-doubt in its tracks and break free from self-sabotage. Overcoming obstacles to personal growth can be challenging, but with the right mindset and tools you can build confidence and silence your inner critic. Let’s talk about how you can overcome self-doubt and take control of your mental health. Ready to start your journey toward self-belief? Then let’s talk!
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
🛒 Visit my store for simple mental healt...
2024-10-1605 min
Let's Talk About Mental HealthMini-episode: Changing your mind is good for you! How to rethink decisions 🤔It’s perfectly OK to change your mind! Like I just did... because I'm making videos again for Spotify and YouTube! In this video, I’m talking about how to rethink decisions and give yourself permission to change without feeling guilty. Personal growth is all about evolving your thinking and embracing change as a natural part of life. If you’ve ever felt stuck, or pressured to stick to old choices, this video will help you see why flexibility is the key to a much happier and healthier mindset. Ready to learn how to embrace change and move forward? Then l...
2024-10-0904 min
Change Your Life with Jeremy Godwin (A Limited Series)10: Creating an action plan that works!What’s involved in creating an action plan that works? Well, this episode is all about how to make an action plan for achieving your goals so you can change your life…
If you’ve ever set out to achieve a goal, only to find yourself just drifting along or even running out of steam along the way, then you’ll know that, without creating a solid action plan, even the best of intentions can fall flat and it can be hard to figure out the way forward… which is why you need to start creating an action pla...
2024-08-2837 min
Let's Talk About Mental Health246: Dealing with tough timesDealing with tough times can be challenging for your mental health. Why? Because when we’re dealing with tough times our lives can be thrown into chaos, or we can feel unsettled and unable to identify a way forward. But how do difficult times affect us? What do you do if you’re going through a rough patch and dealing with tough times? And how can you handle tough times in life?
Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simpl...
2024-08-2530 min
Change Your Life with Jeremy Godwin (A Limited Series)9: Identifying ways to achieve your goalsWhen it comes to achieving your goals, it’s tempting to dive straight into action, driven by the excitement of making progress. But before you take that leap, have you truly explored all of the possibilities? In this episode, I’m going to be exploring the benefit of taking time to identify your potential options first — a step that often gets overlooked, but it’s one that’s essential for making successful changes in your life. So, let’s talk about how to Change Your Life!
I’m Jeremy Godwin (writer, coach and counsellor) and I’ll be your guide on...
2024-08-2131 min
Let's Talk About Mental Health245: The power of reframing thingsLearning the power of reframing things helps you to see things from a different angle, allowing you to see more of the possibilities and solutions rather than just focusing on the problem. But what does reframing mean, and why is it important for your mental health? And how can you reframe things?
Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.
Ready to discover the power of reframing things and learn how to reframe your thinking? Then let’s tal...
2024-08-1829 min
Change Your Life with Jeremy Godwin (A Limited Series)8: The most important step in making lasting changesImagine trying to take a trip somewhere but having absolutely no idea where you are right now to even begin your journey (and no sat nav to do the job for you)… that’d be pretty frustrating, right? Well, that’s exactly what it’s like to try and change your life without a clear understanding of what your current reality is (and why things are the way they are). In this episode, I’ll help you gain a clearer understanding of your current situation so you can begin to make real changes in your life. So, let’s talk about ho...
2024-08-1433 min
Let's Talk About Mental Health244: How assumptions can harm your mental healthWhat is an assumption, and why are assumptions dangerous? Why do we often make assumptions, and how can you deal with assumptions in a more thoughtful way?
Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.
Ready to stop assuming and start being more considered? Then let’s talk about assumptions and your mental health! 😃
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📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14303
2024-08-1128 min
Change Your Life with Jeremy Godwin (A Limited Series)7: Setting goals to transform your lifeImagine waking up every morning with a clear sense of purpose, knowing exactly what you want to achieve and why. Sounds like a dream, right? Well, it’s much more achievable than you might think and that’s what this episode is all about! I’m going to be sharing lots of practical ways to start setting goals to completely transform your life for the better, so you can work on your personal growth and create the life you want for yourself.
Ready to learn how to set goals that change your life? Well, that's what you'll discov...
2024-08-0736 min
Let's Talk About Mental Health243: Talking about your mental health challengesWhy should you talk about your mental health more? Why is there still so much stigma around talking about mental health, and why is talking about mental health issues important? And then, how does talking improve your wellbeing and build greater mental health awareness? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.
Ready to talk about talking and mental health? Then let’s talk! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
2024-08-0428 min
Change Your Life with Jeremy Godwin (A Limited Series)6: The power of simplicityWhat is simplicity, and how does simplicity lead to a happier life? What are the benefits of simplicity? And what are some tiny ways to simplify your life that can help you to feel more satisfied?
Well, that's what you'll discover in Episode 6 of the Change Your Life! podcast... your practical guide to creating a better life for yourself.
I’m Jeremy Godwin (writer, coach and counsellor) and I’ll be your guide on this journey to creating a life for yourself that feels more satisfying. Each week I’ll help you take control of your l...
2024-07-3137 min
Let's Talk About Mental Health242: How to be more assertiveWhat is assertiveness, and what’s the link between assertiveness and good mental health? And can you learn how to be assertive? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.
Ready to learn assertiveness techniques that actually work? Then, let’s talk! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14199
📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Visit my store for simple ment...
2024-07-2830 min
Change Your Life with Jeremy Godwin (A Limited Series)5: Identifying what’s holding you backWhy is it so hard to change your life? What’s holding you back from creating the life you want? What fears, insecurities, and limiting beliefs do you need to let go of in order to change your life for the better?
Well, that's what you'll discover in Episode 5 of the Change Your Life! podcast... your practical guide to creating a better life for yourself.
I’m Jeremy Godwin (writer, coach and counsellor) and I’ll be your guide on this journey to creating a life for yourself that feels more satisfying. Each week I’ll help y...
2024-07-2445 min
Let's Talk About Mental Health241: Emotional Maturity and Mental HealthWhat is emotional maturity, and why are so many people emotionally immature? Can you improve your own emotional maturity? And how can you deal with emotionally immature people (without tearing your hair out)? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.
Ready to learn about the role of emotional maturity in good mental health? Then, let’s talk! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalh...
2024-07-2030 min
Change Your Life with Jeremy Godwin (A Limited Series)4: What needs to change in your life?What needs to change in your life? How can you identify what needs to change in your life, and how does having a clear focus help with your personal growth? And then where do you even start when it comes to your self improvement?! Well, that's what you'll discover in Episode 4 of the Change Your Life! podcast... your practical guide to creating a better life for yourself.
I’m Jeremy Godwin (writer, coach and counsellor) and I’ll be your guide on this journey to creating a life for yourself that feels more satisfying. Each week I’ll hel...
2024-07-1731 min
Let's Talk About Mental Health240: Overcoming Codependency for Healthier RelationshipsWhat is codependency, and why are some relationships codependent? And, most importantly, how can you improve codependent relationships?
This week in the Let’s Talk About Mental Health podcast I’m talking about codependency and mental health, and I’ll be looking at what’s involved in dealing with codependent relationships and overcoming codependency. If you’re looking for practical tips on how to break free of codependency and how to stop being codependent then you’re in the right place.
Ready to learn how to make codependent relationships healthier? Then, let’s talk! 😃
🥳 Jo...
2024-07-1429 min
Change Your Life with Jeremy Godwin (A Limited Series)3: Mindset, the most important ingredient in successful changeWhat role does your mindset play in changing your life? What’s the link between the way you think about yourself, and the world around you, and how successful you’ll be in creating meaningful change in your life? And can you learn how to adapt your mindset? Well, that's what you'll discover in Episode 3 of the Change Your Life! podcast... your practical guide to creating a better life for yourself.
I’m Jeremy Godwin (writer, coach and counsellor) and I’ll be your guide on this journey to creating a life for yourself that feels more satisfyi...
2024-07-1034 min
Let's Talk About Mental Health239: Emotional Discomfort (and how to deal with it)What is discomfort, and why is experiencing your emotional discomfort necessary? And how can you work through emotional discomfort in order to move forward with your life?
Sitting with discomfort and uncomfortable feelings can feel awkward and unpleasant, but it plays a crucial role in effectively processing your feelings so you can figure out how to move forward in a healthy way.
Ready to learn how to deal with discomfort? Then, let’s talk! 😃
🎧 Listen to Episode 1 of Change Your Life! here: https://open.spotify.com/episode/5CNclHbLZKXj1WTPAdstWn?si=xN-ze2a7...
2024-07-0732 min
Change Your Life with Jeremy Godwin (A Limited Series)2: Why do you need to change?Why do we need to change? Why is change important? And what’s the secret to making changes that actually work? If you want to create meaningful change in your life, and push through resistance to change, then that's what you'll discover in Episode 2 of the Change Your Life! podcast... your guide to creating a better life for yourself.
I’m Jeremy Godwin (writer, coach and counsellor) and I’ll be your guide on this journey to creating a life for yourself that feels more satisfying. Each week I’ll help you take control of your life and your...
2024-07-0332 min
Change Your Life with Jeremy Godwin (A Limited Series)1: The truth about changing your lifeWhat is change? Why can change be so daunting? And why do we need to change? If you want to create a life for yourself that feels satisfying, or figure out how to get out of a rut and create a life that you feel good about, then that's what you'll discover in Episode 1 of the Change Your Life! podcast... your guide to creating a better life for yourself.
I’m Jeremy Godwin (writer, coach and counsellor) and I’ll be your guide on this journey to creating a life for yourself that feels more satisfying. Each week...
2024-07-0332 min
Let's Talk About Mental Health238: Learning to let goDo you know how to let go of the past? What’s involved in letting go, and how can you let go of the past so you can start moving forward in life?
A big part of personal growth and self improvement is learning how to stop repeating the past (since repeating the past usually comes with a jumbo-sized dose of repeating past mistakes!), so this week in the Let’s Talk About Mental Health podcast I’m exploring why you need to learn how to let go and I’m sharing simple techniques for letting go that act...
2024-06-3030 min
Let's Talk About Mental Health237: Judgement and how to deal with itWhat is judgement, and why does feeling judged feel so unpleasant? And then, beyond that, how can you figure out what to do when you feel judged without causing a bigger issue?
Being judged by others can make you feel bad about yourself, but the thing is that it says way more about who they are rather than you… so the trick is to learn how to manage judgement in an objective way, and that’s what I’m exploring this week in the Let’s Talk About Mental Health podcast.
If you’re r...
2024-06-2328 min
Let's Talk About Mental Health236: How to stop overthinking so much!What is overthinking? Why do our minds become overactive sometimes, affecting our mental health? And can you learn how to handle overthinking and anxious thoughts effectively?
If you want to discover how to finally overcome overthinking then you’ve come to the right place… because that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast — the weekly podcast that makes mental health simple.
Ready to reduce overthinking with some effective mental health strategies? Then, get comfortable and let’s talk!😃
🥳 Join Patreon for early ad-free epi...
2024-06-1629 min
Let's Talk About Mental Health235: How to improve your wellbeingWhat is wellbeing, and what are the different aspects of well-being we all need to know about? And, most importantly, how can you actively improve your wellbeing?
If you want to learn how to improve your wellbeing then you’ve come to the right place… because that’s what I’m talking about this week here on Let’s Talk About Mental Health — the weekly podcast that makes mental health simple.
Ready to take control of your wellbeing? Then, get comfortable and let’s talk! 😃
🥳 Join Patreon for early ad-free episodes: https://www...
2024-06-0927 min
Let's Talk About Mental Health234: Pride and LGBTQ Mental HealthWhat is pride? Why is LGBTQ pride important? And what are the links between pride and mental health?
Whether you identify as LGBTQIA+ or as straight, understanding why pride matters and how pride affects mental health for members of the LGBTQ+ community can help you better connect with yourself and/or the people you care about who identify as anything other than straight.
Pride and LGBT mental health are interwoven, because it’s about learning to accept your identity and celebrating it both individually and collectively, especially with events like pride month, helping to improve LGB...
2024-06-0230 min
Let's Talk About Mental Health233: Essential life lessons for better mental healthWhat are life lessons, and how does thinking about simple philosophies for life improve your mental health? And, beyond that, what are some of the most important life lessons we all need to learn for the sake of our well-being?
This week in the Let’s Talk About Mental Health podcast I’m talking about why learning life lessons matters and how to learn what you need to learn (especially the hardest lessons in life).
There are some tough lessons to learn in life, but a big part of personal growth and self improvement involves lear...
2024-05-2627 min
Let's Talk About Mental Health232: How to increase your happiness!Increasing your happiness doesn’t have to be rocket science; true happiness and wellbeing go hand-in-hand with joyful living and learning to embrace simplicity, and a big part of self improvement involves learning to stop relying on others for your happiness and instead cultivating happiness for yourself.
This week in the Let’s Talk About Mental Health podcast I’m talking about simple and practical ways to be happier so you can feel more satisfied and fulfilled in your life, and improve your mental health (including many tips drawn from the field of positive psychology, which is the st...
2024-05-1929 min
Let's Talk About Mental HealthLet's Talk About... Evolution & Growth (Episode 187)What’s the key to taking your mental health from ‘meh’ to ‘amazing!’? It’s focusing on your personal growth and evolution! 🌱📈🥳 Your personal evolution is all about how you work on your growth and development over time by learning new things, overcoming challenges, and becoming a better version of yourself.
Personal development is a massive industry, full of people charging for life coaching and guidance, and they can be really helpful, but there are also lots of things you can do too grow by focusing on your self actualization (or self actualisation if you’re in Australia...
2023-07-0929 min
Let's Talk About Mental HealthLet's Talk About... Ageing (Episode 185)What if ageing isn’t the problem, but our perspective of growing older is? How you age is all a matter of perspective; you can either feel like you’re slipping downhill… or you can choose to see growing older as a journey of discovery, not decline. This week in the ‘Let’s Talk About Mental Health’ podcast, I’m teaching you how to embrace the beauty of ageing (or aging, if you’re in the US!) and challenging the misconceptions that often cloud our vision of this completely natural process.
Join me as I unravel how to a...
2023-06-2529 min
Let's Talk About Mental HealthLet's Talk About... Bullying (Episode 184)If you’ve ever been on the receiving end of bullying, then this is one episode of 'Let's Talk About Mental Health' you won’t want to miss! Let me guide you through the journey of reclaiming your power and turning the tables on this challenging experience. In this episode, I delve into not just how to handle bullying, but also how to heal from it.
Discover the art of turning challenges into growth opportunities, and learn how to take back your power — whether you’re dealing with a bully at work, at school or in yo...
2023-06-1829 min
Let's Talk About Mental HealthLet's Talk About.. Validation (Episode 183)Do you ever feel like you’re constantly seeking approval from others? Like you’re on a roller-coaster ride where your self-worth rises and falls based on other people’s opinions? 🎢😱 Then it’s high time we talked about validation, my friends!
In this week’s episode of the Let’s Talk About Mental Health podcast, I’m exploring validation: what it is, why we crave it, and how it shapes our mental health. I’ll explain the difference between external validation and self-validation and, more importantly, how we can strike a healthy balance between the two for the...
2023-06-1129 min
Let's Talk About Mental HealthLet's Talk About... Social Media (Episode 182)Does your time on social media lift you up or bring you down? This week in the Let’s Talk About Mental Health podcast I’m having a conversation I believe we all need to have: social media use and mental health… and, most importantly, how to manage your online time more thoughtfully for the sake of your mental health. If you’ve ever found yourself comparing your life to someone else’s highlight reel? Or realised that you’ve been mindlessly scrolling through social media for hours on end? If so, then this episode is all about finding the balance...
2023-06-0428 min
Let's Talk About Mental HealthLet's Talk About... Imposter Syndrome (Episode 181)Ever find yourself feeling like a fraud? You’re definitely not alone! In this eye-opening episode of the Let’s Talk About Mental Health podcast, I delve into the world of imposter syndrome - that sneaky sense of self-doubt that often leaves us feeling out of place. I’ll break down exactly what imposter syndrome is and, more importantly, why it affects us so profoundly. This episode is all about rolling up our sleeves and getting to grips with how to tackle and overcome this common mental stumbling block. Packed with practical tips and strategies you can put into action...
2023-05-2828 min
Let's Talk About Mental HealthLet's Talk About... Drama (Episode 180)Are you exhausted by the constant whirlwind of drama in your life? Do you find yourself frustrated by people who turn every little thing into a major crisis, but never seem to want to find actual solutions to their issues? Are you ready to break free from the toxic cycle and reclaim your peace of mind? Then buckle up, because in this eye-opening episode I’m diving deep into the world of drama and its impact on your mental health!
This is an episode that will empower you to ditch the drama and embrace a m...
2023-05-2130 min
Let's Talk About Mental HealthLet's Talk About... Closure (Episode 178)Struggling with closing a chapter in your life and finding closure? Look no further! In this powerful episode, I share practical tips on how to find closure, even when that final conversation isn't possible. With my expert-backed strategies, I'm here to help you navigate your emotional journey and focus on your mental health.
Join me as we dive deep into the secrets of finding closure and moving on without closure, providing actionable tips that empower you to heal and grow. We'll delve into acceptance, self-reflection, and building a support system, arming you with the...
2023-05-0728 min
Let's Talk About Mental HealthLet's Talk About... Feeling Lost (Episode 177)Ever felt lost or unsure about the path you’re on? 🤔🗺️🤷🏻♂️ Ever found yourself wondering what direction you need to head in, but having no clue where to turn or what to do? We’ve all been there, and in this week’s episode of the Let’s Talk About Mental Health podcast I’m here to help!
In this inspiring episode about how to find your way after feeling lost, your host Jeremy Godwin explores why we feel lost sometimes and how to figure out what to do next in order to find a greater sense of peace of mi...
2023-04-3027 min
Let's Talk About Mental HealthLet's Talk About... Red Flags (Episode 176)Dealing with red flags? Is life throwing you curveballs? It’s time to transform your life by completely changing the way you handle red flags in both your personal and professional life! In this enlightening episode about how to deal with red flags, join your host Jeremy Godwin as he unravels the complexities of red flags in our work and personal lives. Through a candid, how-to session, Jeremy shares how to recognise red flags, understand their importance, and address them thoughtfully to help you maintain harmony in both your professional and personal relationships. Jeremy shares real-life examples, practical advice, and...
2023-04-2325 min
Let's Talk About Mental HealthLet's Talk About... Routine (Episode 175)How you spend your time determines your life… so having a solid routine can help you improve your mental health and find greater peace of mind. Find out how to create a routine for better mental health, explore self care planner ideas and build a mental health self care plan in the latest episode of the Let's Talk About Mental Health podcast, the weekly podcast about better mental health and personal growth. So, let’s talk!
Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB
Rea...
2023-04-1627 min
Let's Talk About Mental HealthLet's Talk About... Peace of Mind (Episode 174)Peace of mind isn't some strange concept that requires you to go to a retreat or become a saint; peace of mind is about making space in your life for calm so that you can focus on what truly matters to you. Find out how to cultivate greater peace of mind and find a sense of calm (plus how to avoid drama!) in the latest episode of the Let's Talk About Mental Health podcast, the podcast all about better mental health and your personal growth. So, let’s talk!
Buy my latest book Life Ad...
2023-04-0928 min
Let's Talk About Mental HealthLet's Talk About... Shock (Episode 173)Dealing with a shock, upsetting news or sudden changes can make it hard to know what to do, but even the difficult times in life can be an opportunity to learn. This week’s episode of the Let’s Talk About Mental Health podcast is all about how to overcome challenges in life and how to deal with a shock or unexpected news so that you can focus on overcoming obstacles and setbacks, and I also explore the self realisation and personal growth that tends to go hand-in-hand with overcoming life challenges. So, let’s talk!
...
2023-04-0228 min
Let's Talk About Mental HealthLet's Talk About... Feeling Stuck (Episode 172)Feeling stuck in life can feel frustrating and demotivating. If you ever find yourself thinking “why do I feel stuck?” then this is the episode for you! Feeling stuck is actually an opportunity to learn more about yourself in order to tackle your self doubt and work on your betterment, growth and development. In the latest episode of the Let’s Talk About Mental Health podcast, I’m talking about why you feel stuck in life sometimes and sharing advice for feeling lost and how to get unstuck in life. So, let’s talk about feeling stuck!
...
2023-03-2627 min
Let's Talk About Mental HealthLet's Talk About... Surrender (Episode 171)What is surrender and how does it help you stop trying to control everything? How can surrender and acceptance help you to heal emotional wounds so you can let go and move on? Letting go is all about learning to trust life more, which leads to better mental health and personal development, and when you learn how to let go of control and surrender to the stuff that is out of your direct control, you can then focus your energy on your personal growth and peace of mind instead.
That’s what I’m talking about this week...
2023-03-1928 min
Let's Talk About Mental HealthLet's Talk About... Individuality (Episode 170)What is individuality? Why is individuality important? And how can you start embracing your individuality more? (Hint: it has a lot to do with unconditional self acceptance and really embracing your uniqueness!)
That’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk!
Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/
Read the episode transcript: https://letstalkaboutmentalhealth.com.au/?p=9663
Let's Talk About Mental Health is a weekly p...
2023-03-1229 min
Let's Talk About Mental HealthLet's Talk About... Giving (Episode 169)What is giving? How does giving improve your mental health? And how can you give in a balanced way? If you want to have better relationships, feel better about yourself and set yourself up for success in the future then you’ll find that giving more than you take will help you to do all that and more! How can you give more than you take? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk!
Buy my latest book Life Advice That...
2023-03-0528 min
Let's Talk About Mental HealthLet's Talk About... Dysfunctional Relationships (Episode 168)Do you know what a dysfunctional relationship is? It’s exhausting, that’s what it is! Unhealthy and damaging relationships can be draining and are very unlikely to meet your emotional needs, but what are the signs of a dysfunctional relationship? Why are some relationships dysfunctional? And how can you deal with these sorts of toxic relationships in a healthy way? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk!
Buy my latest book Life Advice That Doesn’t Suck!, out now: https...
2023-02-2629 min
Let's Talk About Mental HealthLet's Talk About... Self-Harm (Episode 167)One of the toughest conversations about mental health involves the ways in which our self harming behaviour can have an enormous negative impact on our state of mind. Self harm isn’t just limited to physical forms; it’s anything you do to yourself to either intentionally harm yourself or which you know is harmful but you do it anyway (such as when your anxiety coping skills are actually unhealthy and end up harming your wellbeing; for example: excessive drinking, risk-taking, or substance abuse).
In this episode I’ll be talking about various types of self harm, lookin...
2023-02-1928 min
Let's Talk About Mental HealthLet's Talk About... Self-Confidence (Episode 166)Stop feeling bad about yourself! Wouldn’t it be great if I could just say that and suddenly you would instantly have better self-confidence?! Unfortunately it doesn’t work like that… but by focusing on your personal development every day and learning how to stop comparing yourself to others, while also building your confidence one day at a time, you’ll slowly become more and more self-confident. That’s what I’m talking about this week in the Let’s Talk About Mental Health podcast, so let’s talk!
WARNING: This episode contains occasional mild coarse lang...
2023-02-1229 min
Let's Talk About Mental HealthLet's Talk About... Disagreements (Episode 165)Handling disagreements in a healthy way requires you to approach the situation carefully and thoughtfully... which can be tough to do when you're feeling angry or upset with someone! There are a lot of different conflict management strategies out there, but really you'll find that resolving arguments effectively comes down to one thing: wanting to find a solution rather than wanting to win. In the latest episode of the Let’s Talk About Mental Health podcast I'm talking about why we have disagreements and how to handle disagreements and resolve disputes. So, let's talk!
Bu...
2023-02-0528 min
Let's Talk About Mental HealthLet's Talk About... Rules (Episode 164)“Who made up all the rules? We follow them like fools…” That’s what Jem sang in her 2004 single ‘They’ and it’s what I’m going to be talking about in this week’s episode, because we need to be able to approach rules and guidelines in a thoughtful and considered way in order to understand why they exist and where we might need to challenge them in order to change things for the better, for ourselves and for others. Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk...
2023-01-2927 min
Let's Talk About Mental HealthLet's Talk About... Life (Episode 163)What does it mean to live a good life? What is quality of life? What does it mean to feel fulfilled in life? What is better living? And how can you live a more fulfilling life? So many questions! But the good news is that all of that is what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk about life!
Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/
Read the episode transcript: https...
2023-01-2228 min
Let's Talk About Mental HealthLet's Talk About... Standards (Episode 162)Your personal standards — what you expect from others and from yourself — will directly influence the quality of your relationships with others and with yourself. But what are standards? And what are reasonable standards? Why does having realistic standards matter? And, most importantly, what are some simple techniques for how to raise your standards? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk about standards!
Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/
...
2023-01-1527 min
Let's Talk About Mental HealthLet's Talk About... Progress (Episode 161)Making progress in life isn’t just a case of doing some quick goal setting and then hoping for the best; it involves taking the time to identify what personal progress means to you and, more importantly, figuring out why making progress matters, and then setting goals that allow you to really focus on your personal development and long-term personal growth. How do you do that? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk about progress!
Buy my latest book Life...
2023-01-0826 min
Let's Talk About Mental HealthLet's Talk About... Resolutions (Episode 160)What are resolutions? Why do new year’s resolutions fail? And how can you go about setting better resolutions? If you’re looking for new years resolution tips that actually work then you’ve come to the right place because I’m exploring how to accomplish your new year’s resolutions with new years resolution advice that isn’t just ‘make better resolutions’ (lol)! So, come join me for the Let’s Talk About Mental Health podcast and let’s talk about resolutions!
Buy my new book Life Advice That Doesn’t Suck!, out now: https://jeremygod...
2022-12-1828 min
Let's Talk About Mental HealthLet's Talk About... Money (Episode 159)Money and mental health are commonly connected, and with good reason: it’s hard to feel great about your life when you’re struggling to make ends meet. But the relationship between mental health and money is much deeper than simply how much you have in the bank; it’s the way we approach money and your mindset about money that determines how money affects us. A big part of that involves considering the age-old question of whether or not more money equals more happiness (spoiler alert: it doesn’t!).
So in this week’s episode I’m exploring...
2022-12-1127 min
Let's Talk About Mental HealthLet's Talk About... Loss of Control (Episode 158)What’s worse than feeling a loss of control? I’d say it’s this: not knowing that you’re always in control of what really matters: you, and what you choose to do and say. Like Dorothy in the Wizard of Oz, the power is always with you; it’s just up to you to find it and tap into it. How do you do that? Well, that’s what I’m talking about this week in my Let’s Talk About Mental Health podcast, full of simple ideas and mental health tips that you can put into practice immedia...
2022-12-0428 min
Let's Talk About Mental HealthLet's Talk About... Catastrophising (Episode 157)Anxiety and catastrophising often go hand-in-hand, where you may find yourself fearing the future or plagued by challenging thoughts about the likelihood of things going wrong. But there is an enormous difference between ‘possibility’ and ‘certainty’, and so learning how to stop catastrophic thinking (which is one of many common cognitive distortions) and also challenging black and white thinking will help you to look at things more objectively and calmly.
How do you do that? Well, that’s what I’m talking about this week in my Let’s Talk About Mental Health podcast, full of simple ideas and ment...
2022-11-2729 min
Let's Talk About Mental HealthLet's Talk About... Instinct (Episode 156)Trusting your instincts can be difficult, especially if you’re not sure how to listen to your inner voice, but instinct and intuition can tell us a lot about a situation (and did you know there’s actually scientific evidence to support that, based on the way your enteric nervous system operates?!). But what is instinct? What’s the meaning of instinct? And how do intuition and mental health relate to one another? And can you learn how to use instinct and intuition to guide you to make more informed choices for the sake of your mental health and wellbe...
2022-11-2025 min
Let's Talk About Mental HealthLet's Talk About... Parents (Episode 155)Your relationship with your parents, guardians or primary caregivers will have a lifelong impact on you, whether you care to admit it or not, and as time progresses that relationship will evolve. So how do you create a healthy relationship with your parents?
How to build better relationships with your parents, how to deal with difficult parents, how to deal with difficult parents, how to deal with aging parents and more (including how to deal with toxic parents). There are lots of different things to consider in terms of your mental health and wellbeing (for example, like...
2022-11-1330 min
Let's Talk About Mental HealthLet's Talk About... Self-Acceptance (Episode 154)Better mental health starts and ends with learning how to accept yourself unconditionally, by challenging limiting beliefs and doing the work to be more accepting of yourself. Life is too valuable to spend it being mean to yourself or bullying yourself, and you are absolutely worthy of unconditional self acceptance!
So, what is self acceptance? How does it affect your mental health and wellbeing? And how can you learn to be more accepting of yourself? That’s what I’m talking about this week on the Let’s Talk About Mental Health podcast, full of simple ideas and me...
2022-11-0626 min
Let's Talk About Mental HealthLet's Talk About... Self-Compassion (Episode 153)If you want a better life, start with self compassion! Why? When you have limiting beliefs about yourself, rather than learning how to be self compassionate, it can be hard to see your strengths and positive attributes which can then have a damaging effect on your self esteem. Like, REALLY damaging. Because if you can’t love yourself, how in the hell you gonna love someone else?! (Thanks RuPaul!)
So, what is self compassion? Can you learn how to be more compassionate with yourself? And how do you do it? That’s what I’m talking about this w...
2022-10-3025 min
Let's Talk About Mental HealthLet's Talk About... Freedom (Episode 152)What role does personal freedom play in your mental health and wellbeing? And how do you develop a greater sense of freedom in your life? That’s what I’m talking about this week on… Let’s Talk About Mental Health — the weekly podcast about looking after your wellbeing, with simple ideas and mental health tips that you can put into practice immediately. So, let’s talk about finding purpose!
Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremygodwin.com.au/ltamhbook1/
Read the epi...
2022-10-0926 min
Let's Talk About Mental HealthLet's Talk About... Empathy (Episode 151)How can having greater empathy towards others and towards yourself improve your mental health and wellbeing? And how can you be more empathetic? That’s what I’m talking about this week on… Let’s Talk About Mental Health — the weekly podcast about looking after your wellbeing, with simple ideas and mental health tips that you can put into practice immediately. So, let’s talk about finding purpose!
Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremygodwin.com.au/ltamhbook1/
Read the episode tr...
2022-10-0227 min
Let's Talk About Mental HealthLet's Talk About... Finding Purpose (Episode 150)How do you find a sense of purpose in your life, and how does that help to improve your mental health and wellbeing? That’s what I’m talking about this week on… Let’s Talk About Mental Health — the weekly podcast about looking after your wellbeing, with simple ideas and mental health tips that you can put into practice immediately. So, let’s talk about finding purpose!
Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremygodwin.com.au/ltamhbook1/
Read the episode tr...
2022-09-2525 min
Let's Talk About Mental HealthLet's Talk About... Self-Control (Episode 133)What role does self control play in good mental health and how do you improve it (without becoming a monk)? How do you find the balance between self control and having fun, and what exactly is ‘healthy’ self control? Well, this week I’m talking about self control and mental health. So, let’s talk!
► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin
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2022-05-2926 min
Let's Talk About Mental HealthLet's Talk About... Discomfort (Episode 132)Discomfort can be painful, but it also serves a very useful purpose. The things that make us feel uncomfortable can actually teach us more about who we are, and it can be an opportunity to grow… and speaking of growth, discomfort goes hand in hand with growth. So how do you approach things that feel awkward and uncomfortable in order to support your personal growth? Well, this week I’m talking about discomfort and mental health. So, let’s talk!
► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon...
2022-05-2225 min
Let's Talk About Mental HealthLet's Talk About... Persistence (Episode 131)Wellbeing doesn’t just happen; it takes hard work and persistence every single day… which is a pain, I know, but it’s true! You don’t improve your wellbeing by just doing one or two things every now and then; it’s the combination of all the little things you do every day that add up to your general sense of wellness. So this week I’m talking about how to be more persistent for the sake of your mental health. So, let’s talk!
► Support me on Patreon and help keep my show ad-free! Cl...
2022-05-1524 min
Let's Talk About Mental HealthLet's Talk About... Courage (Episode 130)Courage is the foundation of better mental health, because it’s what enables you to be determined so that you can keep on pushing forward. But what is courage? And how do you build greater courage? Well, that’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, let’s talk!
► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin
► Join my free m...
2022-05-0825 min
Let's Talk About Mental HealthLet's Talk About... Procrastination (Episode 129)Procrastination is a very specific form of self sabotage where you actually make life way more difficult for yourself than it needs to be. So why does it happen? And, more importantly, how do you overcome it? Well, that’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, let’s talk!
► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin
► Join m...
2022-05-0126 min
Let's Talk About Mental HealthLet's Talk About... Moderation (Episode 128)What is moderation? How does it help your mental health? And how do you enjoy moderation without being bored to tears? That’s what I’m talking about this week on… Let’s Talk About Mental Health — the weekly podcast about looking after your mental health, with simple ideas you can put into practice immediately. So, let’s talk!
► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin
► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/
2022-04-2426 min
Let's Talk About Mental HealthLet's Talk About... Love (Episode 127)What is love and how do you approach all types of love — from platonic to romantic — in a healthy way? That’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, let’s talk!
► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin
► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/
► Watch th...
2022-04-1726 min
Let's Talk About Mental HealthLet's Talk About... Self-Sabotage (Episode 126)How do you identify if you might be sabotaging your own progress in life? How do you tackle self sabotage in a healthy way? That’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, let’s talk!
► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin
► Sign up to my free mailing list for episode transcripts and my weekly newsletter...
2022-04-1027 min
Let's Talk About Mental HealthLet's Talk About... Self-Belief (Episode 125)Healthy self belief is a foundation of good mental health because it serves to improve your self worth and helps you to believe that you can achieve pretty-much anything you set your mind to. But how do you do that? How do you improve and maintain your sense of self belief? That’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, let’s talk!
► Become a supporter on Patreon and help t...
2022-04-0326 min
Let's Talk About Mental HealthLet's Talk About... Guilt (Episode 124)How can you process guilt in a healthy way in order to restore and maintain your wellbeing? That’s what I’m talking about this week on… Let’s Talk About Mental Health, the weekly podcast full of practical advice for better mental health… so, let’s talk!
► Become a supporter on Patreon and help to keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin
► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/
► Watch the latest episode of Better Mental H...
2022-03-2725 min
Let's Talk About Mental HealthLet's Talk About... Thoughts (Episode 123)How do you manage your thoughts in a healthy and objective way? How do you identify the difference between fact and fiction when it comes to the things that go through your mind? That’s what I’m talking about this week on… Let’s Talk About Mental Health, the weekly podcast full of practical advice for better mental health… so, let’s talk!
► Become a supporter on Patreon and help to keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin
► Sign up to my free mailing list for episode transcripts and...
2022-03-2024 min
Let's Talk About Mental HealthLet's Talk About... People Pleasing (Episode 122)How do you deal with people pleasing tendencies in a healthy way so you can find greater balance? That’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast full of practical advice for better mental health… so, let’s talk about mental health!
► Become a supporter on Patreon and help to keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin
► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/
► Watch the latest...
2022-03-1327 min
Let's Talk About Mental HealthLet's Talk About... Heartbreak (Episode 121)What is heartbreak? How do you process and heal from heartbreak in a healthy way? That’s what I’m talking about this week on… Let’s Talk About Mental Health, the weekly podcast full of practical advice for better mental health.. So, let’s talk about mental health!
► Become a supporter on Patreon and help to keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin
► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/
► Watch the latest episode of Bette...
2022-03-0626 min
Let's Talk About Mental HealthLet's Talk About... You! (Episode 120)What are your go-to tips and techniques for better mental health? In this special episode, I’m celebrating more than 1 million plays of my podcast by turning the episode over to YOU! This week I’m sharing your practical advice for better mental health, sent in from listeners around the world of Let’s Talk About Mental Health, the weekly podcast full of practical advice to improve your mental health. So, let’s talk about mental health!
► Become a supporter on Patreon and help to keep my show ad-free! Click here: https://www.patreon.com/jeremy...
2022-02-2727 min
Let's Talk About Mental HealthLet's Talk About... Opportunity (Episode 119)Life will inevitably present you with difficult times and tough circumstances, yet even from the darkest of days there is still opportunity to be discovered (and created) so that you can grow little by little… and that’s what I’m talking about in the latest episode of Let’s Talk About Mental Health, the weekly podcast full of practical advice to improve your mental health. So, let’s talk about mental health!
► Become a supporter on Patreon and help to keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin
► Sign up to my...
2022-02-2025 min
Let's Talk About Mental HealthLet's Talk About... Trauma (Episode 118)Trauma is a challenging topic… but just because something might be difficult to talk about, that doesn’t mean we don’t discuss it (because the more we talk about it, the easier it gets!). Trauma can be really challenging to manage because it can be triggered when we least expect it by similar types of events, so I’m talking about how to manage trauma in healthy ways in the latest episode of Let’s Talk About Mental Health, the weekly podcast full of practical advice for better mental health. So, let’s talk about mental health!
2022-02-1325 min
Let's Talk About Mental HealthLet's Talk About... Motivation (Episode 117)Motivation comes from many places, but it’s the drive that comes from within (your intrinsic motivation) that can serve to push you to achieve things you might never have thought possible or even imagined. Find out how to improve your motivation in the latest episode of Let’s Talk About Mental Health, the weekly podcast full of practical advice for better mental health. So, let’s talk about mental health!
► Become a supporter on Patreon and help to produce my show! Click here: https://www.patreon.com/jeremygodwin
► Sign up to my free ma...
2022-02-0627 min
Let's Talk About Mental HealthLet's Talk About... Over-thinking (Episode 4)In this episode of Let's Talk About Mental Health, writer and host Jeremy Godwin talks about over-thinking. He discusses why over-thinking happens and how to tackle it head-on for better mental health and wellbeing, especially when you're in the middle of an "over-think-a-thon".
Transcript also available at http://letstalkaboutmentalhealth.com.au/2019/10/28/lets-talk-about-over-thinking/
Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode talks about a topic related to the good, the bad and the ugly of mental health, and...
2019-10-2722 min