Shows
Fit Mess: Health, Wellness, and Mindset in the Age of AIYou Are Already Addicted to AI...So Now What?Ever been uncomfortable using your own brain because AI could do it faster? Jeremy and Jason dive into the unsettling reality of our growing dependency on artificial intelligence. While these tools save us hours of work, they're rewiring our brains to crave the easy dopamine hits that come from outsourcing our thinking. The guys explore how this addiction isn't just about convenience—it's systematically changing how we interact with the world, potentially making us more isolated, less creative, and prime targets for manipulation. But there's hope if we can redirect our "saved time" toward meaningful activities instead of...2025-04-2335 minFit Mess: Health, Wellness, and Mindset in the Age of AIYou Are Already Addicted to AI...So Now What?Ever been uncomfortable using your own brain because AI could do it faster? Jeremy and Jason dive into the unsettling reality of our growing dependency on artificial intelligence. While these tools save us hours of work, they're rewiring our brains to crave the easy dopamine hits that come from outsourcing our thinking. The guys explore how this addiction isn't just about convenience—it's systematically changing how we interact with the world, potentially making us more isolated, less creative, and prime targets for manipulation. But there's hope if we can redirect our "saved time" toward meaningful activities instead of...2025-04-2335 min
Fit Mess: Health, Wellness, and Mindset in the Age of AIWhy Doctors Using AI Might Be Hazardous to Your HealthDoes your doctor seem more focused on their screen than on you? Two-thirds of physicians are now using AI for everything from billing to diagnosis - but here's the kicker - only 38% actually trust the technology. This brewing healthcare disaster isn't just about robots taking doctors' jobs; it's about who's accountable when AI makes a potentially life-altering mistake with your medical information, and why insurance companies are salivating at the thought of using algorithms to deny your claims even faster. Listen as Jeremy, Jason, and Zach dive into the alarming rise of AI in healthcare, h...2025-03-2637 minFit Mess: Health, Wellness, and Mindset in the Age of AIWhy Doctors Using AI Might Be Hazardous to Your HealthDoes your doctor seem more focused on their screen than on you? Two-thirds of physicians are now using AI for everything from billing to diagnosis - but here's the kicker - only 38% actually trust the technology. This brewing healthcare disaster isn't just about robots taking doctors' jobs; it's about who's accountable when AI makes a potentially life-altering mistake with your medical information, and why insurance companies are salivating at the thought of using algorithms to deny your claims even faster. Listen as Jeremy, Jason, and Zach dive into the alarming rise of AI in healthcare, h...2025-03-2637 minFit Mess: Health, Wellness, and Mindset in the Age of AIHow To Embrace Change Without Losing Your MindGet your Magic Mind here: https://www.magicmind.com/FITMESS20 You get 20% for one time purchase and up to 48% off for subscriptions with my code: FITMESS20 ---- Ever feel like you're banging your head against a wall trying to make something work that clearly isn't? Yeah, we've been there. In this episode, we're ripping off the band-aid and introducing some major changes to The Fit Mess, because when life gives you lemons, sometimes you need to throw them back and try oranges instead. Join hosts Jeremy, Joe Villegas, and Jason Haworth as they dive into why change is necessary, h...2025-03-1225 minFit Mess: Health, Wellness, and Mindset in the Age of AIHow To Embrace Change Without Losing Your MindGet your Magic Mind here: https://www.magicmind.com/FITMESS20 You get 20% for one time purchase and up to 48% off for subscriptions with my code: FITMESS20 ---- Ever feel like you're banging your head against a wall trying to make something work that clearly isn't? Yeah, we've been there. In this episode, we're ripping off the band-aid and introducing some major changes to The Fit Mess, because when life gives you lemons, sometimes you need to throw them back and try oranges instead. Join hosts Jeremy, Joe Villegas, and Jason Haworth as they dive into why change is necessary, h...2025-03-1225 min
Real Results | Fitness and Mindset CoachingHow to Leverage AI for Better Work-Life Balance REALPOD20 https://www.magicmind.com/REALPOD20 gets you up to 48% off your first subscription for the next 10 days or 20% off for a one-time purchase.#magicmind #mentalperformance #productivityhacks----Are you struggling to keep up with your daily tasks while everyone else seems to be getting ahead with AI tools?Staying productive isn't just about working harder—it's about working smarter with the right tools. In this episode we share our real-world experiences using AI to streamline everything from workout planning to vacation scheduling, showing you exactly how to leverage these powerful tools without losin...2025-02-1023 minReal Results | Fitness and Mindset CoachingHow to Build a Stronger Connection With Your PartnerPower up your day with Magic Mind's new All Day Bundle. Better all day focus...better sleep! - our listeners can get up to 45% off by clicking here! Use Promo Code REALRESULTS20
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Attention: Are you struggling to express your needs in your relationship without fear of damaging what you've built?
Many people find themselves trapped in relationships where they're afraid to communicate openly, leading to feelings of being unappreciated or misunderstood.
Learn powerful techniques for improving relationship communication, understand the three levels of relationships, and discover how to shift your perspective f...2025-02-0324 minReal Results | Fitness and Mindset CoachingHow Time Blocking Can Help You Take Control Of Your LifePower up your day with Magic Mind's new All Day Bundle. Better all day focus...better sleep! - our listeners can get up to 45% off by clicking here! Use Promo Code REALRESULTS20
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In this episode Jeremy confesses his struggle with time management, having fallen so behind schedule he hadn't even taken his daily focus supplement. This moment of vulnerability sets the stage for an honest conversation about the challenges of managing time in today's demanding work environment.
For listeners juggling multiple responsibilities and feeling overwhelmed by constant emails and Slack messages, this conversatio...2025-01-2720 minReal Results | Fitness and Mindset CoachingHow to Make Your New Years Resolution Actually WorkPower up your day with Magic Mind's new All-Day Bundle. Better all-day focus...better sleep! - our listeners can get up to 45% off by clicking here! Use Promo Code REALRESULTS20
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Have you ever wondered why New Year's resolutions almost always fail? In episode, we discuss why trying to change everything at once is setting yourself up for failure and explore a revolutionary approach to creating lasting change. You will discover a simple three-part system for making meaningful progress, learn how trying new things can actually make time feel slower, and understand why small, strategic changes lead...2025-01-2118 minReal Results | Fitness and Mindset Coaching12. How to Break Free from Negative NarrativesPower up your day with Magic Mind's mental performance shot - our listeners can get up to 48% off by clicking here!
Use Promo Code REALPOD20
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In this conversation, Jeremy Grater and Joe Villegas explore the challenges of personal transformation, focusing on the stories we tell ourselves and how they can hinder our progress. They discuss the importance of recognizing and breaking negative narratives, the role of physical movement in emotional processing, and the power of asking empowering questions. The conversation emphasizes practical tools and strategies for overcoming mental barriers and fostering a more pos...2025-01-0617 minReal Results | Fitness and Mindset Coaching11. How to Create Change Before Hitting Rock BottomPower up your day with Magic Mind's mental performance shot - our listeners can get up to 48% off by clicking here! Use Promo Code REALRESULTS20
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Why do some people need to hit absolute bottom before making meaningful changes in their life?
We often wait until crisis forces our hand, understanding how to recognize and act on early warning signs could be the difference between a gradual transformation and a painful rock-bottom experience.
In this episode you'll discover how to identify warning signs before crisis hits, learn the importance of staying open t...2024-11-2523 minReal Results | Fitness and Mindset Coaching10. How to Prioritize What Really Matters TodayPower up your day with Magic Mind's mental performance shot - our listeners can get up to 48% off by clicking here! Use Promo Code REALRESULTS20
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Have you ever wondered why you keep failing to follow through on your goals, even when you genuinely want to achieve them?
In this episode, we explore a powerful framework for understanding your core values and how they secretly influence every decision you make.
You'll discover why knowing your values hierarchy is crucial for making lasting changes in your life, and learn a practical exercise fo...2024-11-1125 minReal Results | Fitness and Mindset Coaching9. How to Create Life Goals That Actually MatterReady to create real results?
Check out our free Skool community link or Book your FREE Breakthrough Session today!
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Summary
Are you struggling to set meaningful goals?
This episode explores the counterintuitive world of goal-setting for those who aren't naturally ambitious but still want to grow.
Through an honest conversation between Joe and Jeremy, listeners discover how to balance contentment with personal growth, especially when dealing with mental health challenges.
You'll gain practical insights about setting authentic goals that align with your values, transforming physical fitness into ment...2024-11-0439 minReal Results | Fitness and Mindset Coaching8. How to Choose a Coach Who'll Actually Help You ChangeReady to create real results?
Check out our free Skool community link or Book your FREE Breakthrough Session today!
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Summary
In this conversation, Jeremy Grater and Joe Villegas explore the dynamics of coaching, focusing on the importance of client responsibility, the need for coachability, and the significance of defining success beyond mere numbers. They discuss how to identify the right clients, set boundaries, and track progress through sensory wins and milestones. The conversation emphasizes the role of a supportive community in fostering personal growth and transformation.
Topics Discussed
Clients often...2024-10-2819 minReal Results | Fitness and Mindset Coaching7. How to Build Healthy Habits You'll Actually EnjoyPower up your day with Magic Mind's mental performance shot - our listeners can get up to 48% off by clicking here!
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Have you ever wondered why some celebrity weight loss journeys spark controversy?
In this episode, we dive into Lizzo's recent health transformation and how it challenges common misconceptions about weight loss.
Our approach cuts through the noise of fad diets and social media debates to focus on what really matters: sustainable, science-based methods for improving health.
You will gain:
Insight into the science behind effective weight...2024-10-2130 minReal Results | Fitness and Mindset Coaching6. How to Shift from Stress to Peace in Any SituationReady to create real results?
Check out our free school community link or Book your FREE Breakthrough Session today!
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Need help managing your stress and anxiety?
In this episode, we share a powerful NLP tool for doing just that!
Unlike conventional stress management techniques, this approach combines visualization, breathing, and focused questions to rapidly shift your emotional state.
You will learn how to identify the source of your stress, use color visualization to counteract negative emotions, and ask empowering questions to change your perspective.
Takeaway...2024-10-1321 min
Fit Mess: Health, Wellness, and Mindset in the Age of AIHow to Use Fitness to Boost Your Mental HealthIn this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical activity. They explore the importance of showing up, the mental health benefits of exercise, and the need for a long-term perspective in achieving health goals. The discussion also highlights the challenges faced by youth today, including bullying and mental health issues, and emphasizes the importance of supportive environments for personal growth. Takeaways...2024-10-0830 minFit Mess: Health, Wellness, and Mindset in the Age of AIHow to Use Fitness to Boost Your Mental HealthIn this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical activity. They explore the importance of showing up, the mental health benefits of exercise, and the need for a long-term perspective in achieving health goals. The discussion also highlights the challenges faced by youth today, including bullying and mental health issues, and emphasizes the importance of supportive environments for personal growth. Takeaways...2024-10-0830 min
Real Results | Fitness and Mindset Coaching5. How to Workout When You Can't (Or Don't Want to) Hit the GymFeeling guilty about skipping the gym but still wanting to squeeze in a workout? Discover how simple household items like a backpack can transform your home into a fitness haven, helping you stay on track with your health goals even on busy days. Learn creative at-home workout strategies, understand the power of consistency over intensity, and explore ways to make exercise more enjoyable and sustainable for your lifestyle. Listen now to unlock the secrets of effective home workouts and start your journey towards a healthier, more active you today! Join our free online community!Topics discussed:2024-10-0718 min
Real Results | Fitness and Mindset Coaching4. How to Build Mental Toughness Through Intentional DiscomfortEver wonder why some people seem to handle life's challenges with ease while others crumble under pressure?Developing mental toughness and resilience is crucial for navigating life's ups and downs. This episode explores how intentional discomfort can prepare you for unexpected challenges.You will learn strategies for building mental resilience, understand the power of intentional stress, and discover how to reframe challenges as opportunities for growth.Listen now to learn the secrets of mental toughness and start building your resilience toolkit today!10 topics discussed:* Intentional vs. unintentional pain and...2024-09-2417 min
Real Results | Fitness and Mindset Coaching3. Silence Your Inner Critic With These Simple TricksAre limiting beliefs holding you back from achieving your fitness and wellness goals?Many of us struggle with self-doubt and negative self-talk that can prevent us from making progress in our health and fitness journey.In this episode, you'll learn practical strategies to identify and overcome limiting beliefs, boost your confidence, and take decisive action toward your goals.Listen now to unlock your potential and start crushing your fitness goals today!Watch Here:Topics Discussed* Origins of Limiting Beliefs* The impact of comparison on self-esteem2024-09-1717 min
Real Results | Fitness and Mindset Coaching2. How to Turn Self-Care into a Non-Negotiable Daily HabitEver felt stuck, wondering how to start a new fitness routine or healthy habit?Many of us struggle to find time and motivation for self-improvement, especially when it comes to our health and fitness.In this episode of Real Results, you’ll discover practical strategies to overcome mental barriers and start new healthy habits, learn how to make exercise and self-care more enjoyable and sustainable and gain insights on setting meaningful goals that keep you motivated long-termListen now to unlock the secrets of building lasting healthy habits and transforming your life, one sm...2024-09-1029 min
Real Results | Fitness and Mindset Coaching1. How to Create a Sustainable Healthy LifestyleAre you tired of feeling stuck in a cycle of poor health, low energy, and unfulfilling routines?In this episode of Real Results, hosts Joe and Jeremy share their personal journeys from rock bottom to vibrant health and success. They discuss how small changes in diet, exercise, and mindset can lead to massive improvements in physical and mental well-being.You will gain practical strategies for breaking out of unhealthy patterns, overcoming depression and anxiety, and building lasting habits that support a thriving life. You'll learn how to find motivation, stick to your goals, and create...2024-09-0323 minFit Mess: Health, Wellness, and Mindset in the Age of AIPrioritizing Self-Care: Filling Up Your TankSummary In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve. Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve stimulation techniques to calm himself down. Jeremy, on the other hand, is dealing with a back injury and is finding ways to stay active and manage his stress. They emphasize the importance of self-care and filling up your own tank before...2024-07-2317 minFit Mess: Health, Wellness, and Mindset in the Age of AIPrioritizing Self-Care: Filling Up Your TankSummary In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve. Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve stimulation techniques to calm himself down. Jeremy, on the other hand, is dealing with a back injury and is finding ways to stay active and manage his stress. They emphasize the importance of self-care and filling up your own tank before...2024-07-2317 minFit Mess: Health, Wellness, and Mindset in the Age of AINot Feeling Motivated? That's Because Your Purpose Sucks (But We Can Fix That)Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation. Without the right mindset and approach, it’s easy to get derailed when trying to form new habits and achieve your goals. Our guest host, Joe Villegas shares simple frameworks for establishing routines, unlocking your purpose, and incrementally improving each day. Listen today to pick up practical strategies that you can start applying right away to make progress. Takeaways Motivation is fleeting, while inspiration and purpose are mo...2024-03-1225 minFit Mess: Health, Wellness, and Mindset in the Age of AINot Feeling Motivated? That's Because Your Purpose Sucks (But We Can Fix That)Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation. Without the right mindset and approach, it’s easy to get derailed when trying to form new habits and achieve your goals. Our guest host, Joe Villegas shares simple frameworks for establishing routines, unlocking your purpose, and incrementally improving each day. Listen today to pick up practical strategies that you can start applying right away to make progress. Takeaways Motivation is fleeting, while inspiration and purpose are mo...2024-03-1225 minFit Mess: Health, Wellness, and Mindset in the Age of AITry This Journaling Method To Prove You Are Who You Say You AreSummary Are you tired of trying to hype yourself up with affirmations but still feeling self-doubt creep back in? Struggling to believe you can actually become the person you want to be? Jeremy explains how to bridge the confidence gap by accumulating proof of progress through a simple journaling method. Listeners will understand how to track tiny gains towards goals, hold themselves accountable when they stumble, and actively build motivation by celebrating small wins. If you're ready to do the work of intentional personal growth rather than just visualize it, don't...2024-01-3011 minFit Mess: Health, Wellness, and Mindset in the Age of AITry This Journaling Method To Prove You Are Who You Say You AreSummary Are you tired of trying to hype yourself up with affirmations but still feeling self-doubt creep back in? Struggling to believe you can actually become the person you want to be? Jeremy explains how to bridge the confidence gap by accumulating proof of progress through a simple journaling method. Listeners will understand how to track tiny gains towards goals, hold themselves accountable when they stumble, and actively build motivation by celebrating small wins. If you're ready to do the work of intentional personal growth rather than just visualize it, don't...2024-01-3011 minFit Mess: Health, Wellness, and Mindset in the Age of AIHow To Finally Start Achieving Your Health Goals with Joe VillegasDo you ever feel overwhelmed trying to get in shape and don't know where to start? Many people struggle to build sustainable exercise habits and nutrition plans that lead to transformational results. This episode will provide you with a practical framework for lifestyle change, insights on the mindset shifts required for fitness goals, and tangible tips to hold yourself accountable. Listen to this conversation to discover small adjustments you can make today to unlock massive growth in your health and wellness journey. Topics Discussed: Getting started on a fitness plan...2024-01-0238 minFit Mess: Health, Wellness, and Mindset in the Age of AIHow To Finally Start Achieving Your Health Goals with Joe VillegasDo you ever feel overwhelmed trying to get in shape and don't know where to start? Many people struggle to build sustainable exercise habits and nutrition plans that lead to transformational results. This episode will provide you with a practical framework for lifestyle change, insights on the mindset shifts required for fitness goals, and tangible tips to hold yourself accountable. Listen to this conversation to discover small adjustments you can make today to unlock massive growth in your health and wellness journey. Topics Discussed: Getting started on a fitness plan...2024-01-0238 min
Fit Mess: Health, Wellness, and Mindset in the Age of AIHow To Overcome Failure and Find Real Success, with James Fell In this episode, bestselling author James Fell discusses his career journey from writing self-help and fitness books to unexpectedly finding viral success posting profanity-filled daily historical facts on social media during the pandemic, which led to a popular Substack newsletter which eventually turned into the book, On This Day In History, Shit Went Down. He discusses the challenges of managing ADHD, anxiety, and obsession while pursuing a creative career. James also shares his concerns for the future and offers advice for success as a creative person. Takeaways Self-help books often over-promise and lack a real plan for change. Transitioning from adv...2023-12-1240 minFit Mess: Health, Wellness, and Mindset in the Age of AIHow To Overcome Failure and Find Real Success, with James Fell In this episode, bestselling author James Fell discusses his career journey from writing self-help and fitness books to unexpectedly finding viral success posting profanity-filled daily historical facts on social media during the pandemic, which led to a popular Substack newsletter which eventually turned into the book, On This Day In History, Shit Went Down. He discusses the challenges of managing ADHD, anxiety, and obsession while pursuing a creative career. James also shares his concerns for the future and offers advice for success as a creative person. Takeaways Self-help books often over-promise and lack a real plan for change. Transitioning from adv...2023-12-1240 min
Fit Mess: Health, Wellness, and Mindset in the Age of AIHow To Relax Your Nervous System and Reduce Anxiety Through Better Sleep with Dr. Peter Martone*Join the 5 Day Change Your Life Challenge with Jeremy's personal trainer Joe Villegas! Learn more here: https://www.resultswithjoe.com/ In this episode, leading chiropractor Dr. Peter Martone shares his expertise on improving sleep for better health. He explains common mistakes people make with their sleep posture, like side sleeping, and how these strained positions lead to chronic neck, shoulder, and back pain over time. Dr. Martone stresses the role quality sleep plays in balancing hormones, reducing anxiety, and optimizing health. Listen to learn easy fixes that will upgrade your energy, recovery, and well-being. Topics Discussed: Co...2023-11-1427 minFit Mess: Health, Wellness, and Mindset in the Age of AIHow To Relax Your Nervous System and Reduce Anxiety Through Better Sleep with Dr. Peter Martone*Join the 5 Day Change Your Life Challenge with Jeremy's personal trainer Joe Villegas! Learn more here: https://www.resultswithjoe.com/ In this episode, leading chiropractor Dr. Peter Martone shares his expertise on improving sleep for better health. He explains common mistakes people make with their sleep posture, like side sleeping, and how these strained positions lead to chronic neck, shoulder, and back pain over time. Dr. Martone stresses the role quality sleep plays in balancing hormones, reducing anxiety, and optimizing health. Listen to learn easy fixes that will upgrade your energy, recovery, and well-being. Topics Discussed: Co...2023-11-1427 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI219. How the Mind-Body Connection Can Help Heal Chronic PainIf you’ve been living with chronic pain, you know how debilitating it can be. The constant discomfort and limitations on your daily life can lead to frustration, depression, and a sense of hopelessness. You may feel like you’ve tried every treatment and solution, but nothing provides lasting relief. In this episode of The Fit Mess podcast, Jeremy shares how he dealt with chronic tailbone pain for years. Despite seeing doctors, nothing helped until he saw a specialist. She helped him realize the pain was manifesting from emotional stress and trauma stored in his body. Je...2023-10-0512 minFit Mess: Health, Wellness, and Mindset in the Age of AI219. How the Mind-Body Connection Can Help Heal Chronic PainIf you’ve been living with chronic pain, you know how debilitating it can be. The constant discomfort and limitations on your daily life can lead to frustration, depression, and a sense of hopelessness. You may feel like you’ve tried every treatment and solution, but nothing provides lasting relief. In this episode of The Fit Mess podcast, Jeremy shares how he dealt with chronic tailbone pain for years. Despite seeing doctors, nothing helped until he saw a specialist. She helped him realize the pain was manifesting from emotional stress and trauma stored in his body. Je...2023-10-0512 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI210. How to Quiet Your Inner Critic to Boost Your Mental HealthIn this raw, candid episode of The Fit Mess, hosts Jeremy and Zach have an open discussion about Jeremy's battle with depression, imposter syndrome, and negative self-talk. He shares his struggles with anxiety and isolation at recent entrepreneurial events, where he felt different and inadequate compared to others. Zach provides perspective by focusing on Jeremy's progress over time, avoiding unproductive comparisons with others. Their conversation dives into beneficial tactics like self-compassion, adding structure through routines, reframing negative thoughts, and utilizing social support. Topics Discussed: The need for self-acceptance beyond achievement Learning from the past to...2023-09-0423 minFit Mess: Health, Wellness, and Mindset in the Age of AI210. How to Quiet Your Inner Critic to Boost Your Mental HealthIn this raw, candid episode of The Fit Mess, hosts Jeremy and Zach have an open discussion about Jeremy's battle with depression, imposter syndrome, and negative self-talk. He shares his struggles with anxiety and isolation at recent entrepreneurial events, where he felt different and inadequate compared to others. Zach provides perspective by focusing on Jeremy's progress over time, avoiding unproductive comparisons with others. Their conversation dives into beneficial tactics like self-compassion, adding structure through routines, reframing negative thoughts, and utilizing social support. Topics Discussed: The need for self-acceptance beyond achievement Learning from the past to...2023-09-0423 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI209. How to Overcome Social Anxiety Even When You Forgot to Pack Your UnderwearIn this episode, Zach and Jeremy share their experiences with anxiety and panic when leaving the comfort of a hotel room to head out to conferences, networking events, and other unfamiliar social situations. Jeremy describes his mounting worry about interacting with crowds after being isolated during Covid. They discuss techniques like exposure therapy to push through the discomfort and make connections, finding that it gets easier over time. The episode covers managing social anxiety, perfectionism, and fear of the unknown when traveling for work. Topics discussed: Social anxiety around networking and meeting new people Using exposure...2023-08-3113 minFit Mess: Health, Wellness, and Mindset in the Age of AI209. How to Overcome Social Anxiety Even When You Forgot to Pack Your UnderwearIn this episode, Zach and Jeremy share their experiences with anxiety and panic when leaving the comfort of a hotel room to head out to conferences, networking events, and other unfamiliar social situations. Jeremy describes his mounting worry about interacting with crowds after being isolated during Covid. They discuss techniques like exposure therapy to push through the discomfort and make connections, finding that it gets easier over time. The episode covers managing social anxiety, perfectionism, and fear of the unknown when traveling for work. Topics discussed: Social anxiety around networking and meeting new people Using exposure...2023-08-3113 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI203. Managing Grief: Cry That Shit Out! Jeremy and Zach discuss the topic of grief in this episode. Jeremy shares his personal experience of grieving the loss of his 15-year-old cat and the unexpected emotions that came with it. He reflects on the initial annoyance he felt towards the cat and how caring for her during her illness created a profound connection. Both Jeremy and Zach emphasize the importance of allowing oneself to feel and process grief, using tools such as journaling, physical activity, and self-care. They highlight the significance of not suppressing emotions or turning to unhealthy coping mechanisms. Key Takeaways: Grief...2023-08-1012 minFit Mess: Health, Wellness, and Mindset in the Age of AI203. Managing Grief: Cry That Shit Out! Jeremy and Zach discuss the topic of grief in this episode. Jeremy shares his personal experience of grieving the loss of his 15-year-old cat and the unexpected emotions that came with it. He reflects on the initial annoyance he felt towards the cat and how caring for her during her illness created a profound connection. Both Jeremy and Zach emphasize the importance of allowing oneself to feel and process grief, using tools such as journaling, physical activity, and self-care. They highlight the significance of not suppressing emotions or turning to unhealthy coping mechanisms. Key Takeaways: Grief...2023-08-1012 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI202. Focus Bear: The Game-Changer for Distraction Management and Habit Formation with Jeremy NagelIn this episode of The Fit Mess, we explore Focus Bear, an app designed to manage distractions and form positive habits for individuals with ADHD and autism. Created by Jeremy Nagel, who personally understands the challenges of these conditions, Focus Bear offers unique features to enhance focus and productivity. The app allows users to configure allowed and blocked websites, syncs progress across devices, and encourages active screen time while reducing passive distractions. Emphasizing the power of routines, Focus Bear sets the stage for a productive day. The episode also highlights the benefits for non-neurodivergent users. Topics Discussed:2023-08-0735 minFit Mess: Health, Wellness, and Mindset in the Age of AI202. Focus Bear: The Game-Changer for Distraction Management and Habit Formation with Jeremy NagelIn this episode of The Fit Mess, we explore Focus Bear, an app designed to manage distractions and form positive habits for individuals with ADHD and autism. Created by Jeremy Nagel, who personally understands the challenges of these conditions, Focus Bear offers unique features to enhance focus and productivity. The app allows users to configure allowed and blocked websites, syncs progress across devices, and encourages active screen time while reducing passive distractions. Emphasizing the power of routines, Focus Bear sets the stage for a productive day. The episode also highlights the benefits for non-neurodivergent users. Topics Discussed:2023-08-0735 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI201. Why You Are Wrong About The 80/20 Rule And How to Start Using It The Right Way In this episode of The Fit Mess podcast, Jeremy and Zach explore the 80/20 rule in self-improvement. They discuss how this principle, known as the Pareto Principle, can help strike a balance between personal growth and contentment in the present moment. They share practical insights into setting realistic goals, prioritizing efforts, and embracing self-compassion. They encourage listeners to focus on impactful actions that yield significant results and let go of the pressure to achieve perfection. Join Jeremy and Zach as they navigate the complexities of self-improvement, offering valuable strategies to enhance well-being and find joy in the journey. Topics Discussed2023-08-0310 minFit Mess: Health, Wellness, and Mindset in the Age of AI201. Why You Are Wrong About The 80/20 Rule And How to Start Using It The Right Way In this episode of The Fit Mess podcast, Jeremy and Zach explore the 80/20 rule in self-improvement. They discuss how this principle, known as the Pareto Principle, can help strike a balance between personal growth and contentment in the present moment. They share practical insights into setting realistic goals, prioritizing efforts, and embracing self-compassion. They encourage listeners to focus on impactful actions that yield significant results and let go of the pressure to achieve perfection. Join Jeremy and Zach as they navigate the complexities of self-improvement, offering valuable strategies to enhance well-being and find joy in the journey. Topics Discussed2023-08-0310 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI195. Anxiety Symptom Management: The Top Tools We Use for a More Balanced LifeIn this episode of The Fit Mess podcast, Zach and Jeremy explore the topic of managing anxiety symptoms and share valuable tools and techniques to help you regain control over your emotions and reduce stress. It's important to remember that managing anxiety is a continuous journey, and self-compassion should be practiced along the way. With dedication and the right strategies, you can regain control, live more peacefully, and embrace a brighter future free from overwhelming anxiety. Topics Discussed: Understanding anxiety as a separate entity from your identity. The importance of physical exercise in managing anxiety. Deep...2023-07-1315 minFit Mess: Health, Wellness, and Mindset in the Age of AI195. Anxiety Symptom Management: The Top Tools We Use for a More Balanced LifeIn this episode of The Fit Mess podcast, Zach and Jeremy explore the topic of managing anxiety symptoms and share valuable tools and techniques to help you regain control over your emotions and reduce stress. It's important to remember that managing anxiety is a continuous journey, and self-compassion should be practiced along the way. With dedication and the right strategies, you can regain control, live more peacefully, and embrace a brighter future free from overwhelming anxiety. Topics Discussed: Understanding anxiety as a separate entity from your identity. The importance of physical exercise in managing anxiety. Deep...2023-07-1315 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI193. How To Flush Away Negativity: A Guide to Positive Transformation In this episode of The Fit Mess podcast, Jeremy shares valuable lessons learned from his special 8-year-old guest, Wyatt. They have an insightful conversation about how even children face challenges when it comes to overcoming negative thoughts and nurturing a positive mindset. Despite his young age, Wyatt imparts wisdom gained from his own experiences, offering valuable insights on how he has taken charge of his thoughts, confronted limiting beliefs, fostered a positive outlook, and created mental space. Through his unique perspective, Wyatt's wisdom sheds light on important aspects of personal growth and resilience that can inspire listeners of all...2023-07-0608 minFit Mess: Health, Wellness, and Mindset in the Age of AI193. How To Flush Away Negativity: A Guide to Positive Transformation In this episode of The Fit Mess podcast, Jeremy shares valuable lessons learned from his special 8-year-old guest, Wyatt. They have an insightful conversation about how even children face challenges when it comes to overcoming negative thoughts and nurturing a positive mindset. Despite his young age, Wyatt imparts wisdom gained from his own experiences, offering valuable insights on how he has taken charge of his thoughts, confronted limiting beliefs, fostered a positive outlook, and created mental space. Through his unique perspective, Wyatt's wisdom sheds light on important aspects of personal growth and resilience that can inspire listeners of all...2023-07-0608 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI183. The Power of Resilience: How to Thrive in the Face of Challenges and Achieve Your GoalsThis episode is sponsored by Nurecover. Take advantage of the healing powers of a cold plunge, right from your home and get 15% off! ---- In this episode, Jeremy and Zach discuss the importance of adapting to life's unexpected challenges and finding opportunities within them. They share personal examples and mindset shifts that can help you stay focused on your goals and continue making progress even when things don't go according to plan. From adjusting workout routines to embracing new experiences, they highlight the power of choosing a positive perspective and making the most out of life's curveballs. Tune in t...2023-06-0109 minFit Mess: Health, Wellness, and Mindset in the Age of AI183. The Power of Resilience: How to Thrive in the Face of Challenges and Achieve Your GoalsThis episode is sponsored by Nurecover. Take advantage of the healing powers of a cold plunge, right from your home and get 15% off! ---- In this episode, Jeremy and Zach discuss the importance of adapting to life's unexpected challenges and finding opportunities within them. They share personal examples and mindset shifts that can help you stay focused on your goals and continue making progress even when things don't go according to plan. From adjusting workout routines to embracing new experiences, they highlight the power of choosing a positive perspective and making the most out of life's curveballs. Tune in t...2023-06-0109 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI181. From Mindless Munching to Conscious Choices: Taming Our Emotional Eating BeastIn this episode of The Fit Mess Podcast, hosts Zach and Jeremy open up about their struggles with emotional eating and the challenges they face in maintaining healthy habits. They candidly share their recent experiences of indulging in unhealthy snacks and how it affects their physical and emotional well-being. They emphasize the importance of self-compassion and self-awareness in overcoming emotional eating patterns. The hosts offer advice on recognizing triggers, taking back control, and making healthier choices. Throughout the conversation, they inject humor and sarcasm to lighten the topic. Overall, the episode serves as a relatable exploration of the emotional...2023-05-2412 minFit Mess: Health, Wellness, and Mindset in the Age of AI181. From Mindless Munching to Conscious Choices: Taming Our Emotional Eating BeastIn this episode of The Fit Mess Podcast, hosts Zach and Jeremy open up about their struggles with emotional eating and the challenges they face in maintaining healthy habits. They candidly share their recent experiences of indulging in unhealthy snacks and how it affects their physical and emotional well-being. They emphasize the importance of self-compassion and self-awareness in overcoming emotional eating patterns. The hosts offer advice on recognizing triggers, taking back control, and making healthier choices. Throughout the conversation, they inject humor and sarcasm to lighten the topic. Overall, the episode serves as a relatable exploration of the emotional...2023-05-2412 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI179. Embracing the Unloved Child Within: Finding Compassion for Our Past Selves In this episode, Zach and Jeremy explore therapy's transformative power in reconnecting with the inner child and healing unresolved traumas. They discuss the challenges of developing compassion for one's past self and share personal experiences of overcoming self-disdain. The conversation highlights the significance of understanding and embracing childhood hardships, acknowledging coping mechanisms, and expressing gratitude for the inner strength that propelled them forward. Reflecting on the journey from self-hate to self-acceptance, the hosts emphasize the healing potential of extending compassion to the inner child and forging a path toward a brighter future. Topics Discussed: Getting help...2023-05-1717 minFit Mess: Health, Wellness, and Mindset in the Age of AI179. Embracing the Unloved Child Within: Finding Compassion for Our Past Selves In this episode, Zach and Jeremy explore therapy's transformative power in reconnecting with the inner child and healing unresolved traumas. They discuss the challenges of developing compassion for one's past self and share personal experiences of overcoming self-disdain. The conversation highlights the significance of understanding and embracing childhood hardships, acknowledging coping mechanisms, and expressing gratitude for the inner strength that propelled them forward. Reflecting on the journey from self-hate to self-acceptance, the hosts emphasize the healing potential of extending compassion to the inner child and forging a path toward a brighter future. Topics Discussed: Getting help...2023-05-1717 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI175. How To Recharge Your Mind and Body with the Magic of Alone TimeAre you struggling to find time for yourself amidst the chaos of daily life? In this episode of The Fit Mess Podcast, we explore the transformative power of alone time, or "me time," and its potential impact on your mental health and personal growth. Drawing from Zach's recent experience of going to Disney World alone, we delve into the benefits of not giving a fuck about what others think and exploring your personal interests. Jeremy, who had more alone time than usual while looking after his kids, shares how he discovered increased creativity, quiet time for reflection...2023-04-2615 minFit Mess: Health, Wellness, and Mindset in the Age of AI175. How To Recharge Your Mind and Body with the Magic of Alone TimeAre you struggling to find time for yourself amidst the chaos of daily life? In this episode of The Fit Mess Podcast, we explore the transformative power of alone time, or "me time," and its potential impact on your mental health and personal growth. Drawing from Zach's recent experience of going to Disney World alone, we delve into the benefits of not giving a fuck about what others think and exploring your personal interests. Jeremy, who had more alone time than usual while looking after his kids, shares how he discovered increased creativity, quiet time for reflection...2023-04-2615 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI164. The Struggle is Real: Why You Need to Ask for Help to Get Fit Feeling the urge to get healthier but not knowing where to start can be a struggle. We get it. Getting healthy can be a real pain in the ass, no matter your experience level. But don't worry, we've got you covered! In this episode, we’ll introduce you to Jeremy’s fitness coach, Joe Villegas from Paragon Well-Being. We’ll talk about the one small change he suggested that has completely changed Jeremy’s life. He’ll also offer practical advice and tips on how to overcome the challenges of getting fit. 2023-02-0738 minFit Mess: Health, Wellness, and Mindset in the Age of AI164. The Struggle is Real: Why You Need to Ask for Help to Get Fit Feeling the urge to get healthier but not knowing where to start can be a struggle. We get it. Getting healthy can be a real pain in the ass, no matter your experience level. But don't worry, we've got you covered! In this episode, we’ll introduce you to Jeremy’s fitness coach, Joe Villegas from Paragon Well-Being. We’ll talk about the one small change he suggested that has completely changed Jeremy’s life. He’ll also offer practical advice and tips on how to overcome the challenges of getting fit. 2023-02-0738 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI163. The Secret to Life Transformation: Taking Small Steps Daily Are you feeling worried or unsure about making changes to your life? Don't worry, we're here to help! In this episode, we'll share tips and ideas to help you live a healthier and happier life. We were recently on another podcast called The HeFluence Podcast. There, we talked about our journey as podcast hosts. We shared how we started The Fit Mess, what we've done to be healthier and happier, and how you can do the same. Some of the things we talked about include: How we started our podcast and grew our audience What we do now to take ca...2023-02-0240 minFit Mess: Health, Wellness, and Mindset in the Age of AI163. The Secret to Life Transformation: Taking Small Steps Daily Are you feeling worried or unsure about making changes to your life? Don't worry, we're here to help! In this episode, we'll share tips and ideas to help you live a healthier and happier life. We were recently on another podcast called The HeFluence Podcast. There, we talked about our journey as podcast hosts. We shared how we started The Fit Mess, what we've done to be healthier and happier, and how you can do the same. Some of the things we talked about include: How we started our podcast and grew our audience What we do now to take ca...2023-02-0240 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI159. Overcoming Anorexia and Finding Healing through Bodybuilding: An Inspiring Interview with Health Coach Jaime FilerIn this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her. During the episode, Jamie emphasizes the importance of taking small steps toward improving your health. She believes that progress is like an elevator, it requires multiple cables to lift it up. Therefore, she encourages her clients to not rely only on the scale but to also use progress photos, how their clothes fit, how they feel in their own skin, measurements...2023-01-1238 minFit Mess: Health, Wellness, and Mindset in the Age of AI159. Overcoming Anorexia and Finding Healing through Bodybuilding: An Inspiring Interview with Health Coach Jaime FilerIn this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her. During the episode, Jamie emphasizes the importance of taking small steps toward improving your health. She believes that progress is like an elevator, it requires multiple cables to lift it up. Therefore, she encourages her clients to not rely only on the scale but to also use progress photos, how their clothes fit, how they feel in their own skin, measurements...2023-01-1238 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI158. The Power of Now: How Mindfulness Can Boost Your Productivity, Happiness, and Overall Well-BeingMindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgemental way. It may sound easy, but in our fast-paced and often stressful world, it can be difficult to stay present. And you've likely heard on this show from some of the leading mindfulness experts in the world about how to use it. But today the tables are turning. Both Zach and Jeremy were fortunate enough to be guests on the Mindfulness Mode podcast, hosted by B...2023-01-0735 minFit Mess: Health, Wellness, and Mindset in the Age of AI158. The Power of Now: How Mindfulness Can Boost Your Productivity, Happiness, and Overall Well-BeingMindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgemental way. It may sound easy, but in our fast-paced and often stressful world, it can be difficult to stay present. And you've likely heard on this show from some of the leading mindfulness experts in the world about how to use it. But today the tables are turning. Both Zach and Jeremy were fortunate enough to be guests on the Mindfulness Mode podcast, hosted by B...2023-01-0735 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI146. Original Wisdom: How To Harness the Power of the Authentic You with Donna BondAbout This Episode Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your true, authentic self and begin to build a happy life around YOU. Instead of working yourself to death to reach the next level in your career, or letting limiting beliefs control your decisions, consider choosing the path of self-love and openness. Speaking with host Jeremy about original wisdom is Donna Bond, an ex-marketing executive turned spiritual psychology coach. She has been a self-proclaimed “spiritual seeker” from a young age, but hid her...2022-10-1845 minFit Mess: Health, Wellness, and Mindset in the Age of AI146. Original Wisdom: How To Harness the Power of the Authentic You with Donna BondAbout This Episode Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your true, authentic self and begin to build a happy life around YOU. Instead of working yourself to death to reach the next level in your career, or letting limiting beliefs control your decisions, consider choosing the path of self-love and openness. Speaking with host Jeremy about original wisdom is Donna Bond, an ex-marketing executive turned spiritual psychology coach. She has been a self-proclaimed “spiritual seeker” from a young age, but hid her...2022-10-1845 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI145. How To Reprogram Your Subconscious Through Breathwork And Meditation with Carson FinkleSummary: Our guest is Carson Finkle. He's the founder of Create Meditation. About the Episode: The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change the way they communicate by releasing trauma stored in our subconscious and body, by using mindfulness techniques and breathwork. Breathwork has been life-changing for our host Jeremy Grater, so he wanted to share this healing tool with you all by bringing on his breathwork facilitator...2022-10-1138 minFit Mess: Health, Wellness, and Mindset in the Age of AI145. How To Reprogram Your Subconscious Through Breathwork And Meditation with Carson FinkleSummary: Our guest is Carson Finkle. He's the founder of Create Meditation. About the Episode: The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change the way they communicate by releasing trauma stored in our subconscious and body, by using mindfulness techniques and breathwork. Breathwork has been life-changing for our host Jeremy Grater, so he wanted to share this healing tool with you all by bringing on his breathwork facilitator...2022-10-1138 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI121. American Ninja Warrior Jessie Graff Shares How You Can Face Your Fears And Become Your Own SuperheroABOUT THE EPISODE They've broken all kinds of records. They are champions in every way. They push to perform to their full potential, and some can even claim to be the finest in the world at what they do. Elite athletes devote their entire lives to achieving the highest levels of success. Then there's the rest of us. But, how can we apply the same passion and dedication to achieve similar levels of success in our own lives? In this episode, we try to answer those questions with help from a superhero. Jessie...2022-04-2647 minFit Mess: Health, Wellness, and Mindset in the Age of AI121. American Ninja Warrior Jessie Graff Shares How You Can Face Your Fears And Become Your Own SuperheroABOUT THE EPISODE They've broken all kinds of records. They are champions in every way. They push to perform to their full potential, and some can even claim to be the finest in the world at what they do. Elite athletes devote their entire lives to achieving the highest levels of success. Then there's the rest of us. But, how can we apply the same passion and dedication to achieve similar levels of success in our own lives? In this episode, we try to answer those questions with help from a superhero. Jessie...2022-04-2647 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI116. How To Achieve Your Fitness Goals Before Or After Age 40 With Allan MisnerABOUT THE EPISODE Allan Misner joins Zach and Jeremy to talk about achieving your physical fitness goals before or after age 40. Allan has a long list of qualifications that make his perspective on health and wellness important. But he hasn’t always been the picture of perfect health. His life was out of balance until he woke up one morning with a hangover…and a new direction for his life. Allan is is an online personal trainer who serves men and women over 40. He is the host of the 40+ Fitness Podcast, author of the award-winning book, “The Wellne...2022-03-2238 minFit Mess: Health, Wellness, and Mindset in the Age of AI116. How To Achieve Your Fitness Goals Before Or After Age 40 With Allan MisnerABOUT THE EPISODE Allan Misner joins Zach and Jeremy to talk about achieving your physical fitness goals before or after age 40. Allan has a long list of qualifications that make his perspective on health and wellness important. But he hasn’t always been the picture of perfect health. His life was out of balance until he woke up one morning with a hangover…and a new direction for his life. Allan is is an online personal trainer who serves men and women over 40. He is the host of the 40+ Fitness Podcast, author of the award-winning book, “The Wellne...2022-03-2238 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI113. Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to Upgrade Your BiologyABOUT THE EPISODE Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life. With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave’s own life, Game Changers offers listeners practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today’s game-changers to help...2022-03-0135 minFit Mess: Health, Wellness, and Mindset in the Age of AI113. Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to Upgrade Your BiologyABOUT THE EPISODE Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life. With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave’s own life, Game Changers offers listeners practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today’s game-changers to help...2022-03-0135 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI107. Why What's On Your Plate Can Help You Lose Weight with Cheryl McColganABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a powerful tool to not only lose weight but it can also boost your energy, clear up brain fog, and more. Admittedly, it’s not for everyone and is often trashed by critics calling it a fad diet that is unhealthy, unsustainable, and too restrictive. Our guest disagrees. Cheryl McColgan is is the founder and editor of Heal Nourish Grow. She came to low carb and keto in 2015 after a particularly di...2022-01-1847 minFit Mess: Health, Wellness, and Mindset in the Age of AI107. Why What's On Your Plate Can Help You Lose Weight with Cheryl McColganABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a powerful tool to not only lose weight but it can also boost your energy, clear up brain fog, and more. Admittedly, it’s not for everyone and is often trashed by critics calling it a fad diet that is unhealthy, unsustainable, and too restrictive. Our guest disagrees. Cheryl McColgan is is the founder and editor of Heal Nourish Grow. She came to low carb and keto in 2015 after a particularly di...2022-01-1847 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI106. The Importance of Developing a Winning Mindset to Achieve Your Goals with Barton Guy BryanABOUT THE EPISODE What do some of the world's elite athletes and performing artists do to mentally prepare to perform when the spotlight shines on them? What can you learn from them so you can show it better as a parent, partner, friend, employee, or just for yourself? Those are some of the questions our guest this week seeks to answer in his own podcast. Barton Guy Bryan is an athlete, a coach, a singer, and the host of The Mindset Forge Podcast. We talk with him about what he's learned from dozens of interviews...2022-01-1135 minFit Mess: Health, Wellness, and Mindset in the Age of AI106. The Importance of Developing a Winning Mindset to Achieve Your Goals with Barton Guy BryanABOUT THE EPISODE What do some of the world's elite athletes and performing artists do to mentally prepare to perform when the spotlight shines on them? What can you learn from them so you can show it better as a parent, partner, friend, employee, or just for yourself? Those are some of the questions our guest this week seeks to answer in his own podcast. Barton Guy Bryan is an athlete, a coach, a singer, and the host of The Mindset Forge Podcast. We talk with him about what he's learned from dozens of interviews...2022-01-1135 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI103. How You Can Force Your Anxiety to Tap Out By Using the Emotional Freedom Technique with Katie NallNaturally, anyone who’d say that tapping different parts of the body can be an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions would seem silly to whoever would listen. Jeremy and Zach, too, would totally agree if they didn’t experience it themselves. In this episode of The Fit Mess, Dr. Katie Nall puts Zach in a real-time EFT tapping session. In addition to her demo, Dr. Katie also talks about how EFT tapping proves to be more effective than cognitive behavior therapy, quantum memory, and her many client stories that show how EFT tapp...2021-12-2138 minFit Mess: Health, Wellness, and Mindset in the Age of AI103. How You Can Force Your Anxiety to Tap Out By Using the Emotional Freedom Technique with Katie NallNaturally, anyone who’d say that tapping different parts of the body can be an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions would seem silly to whoever would listen. Jeremy and Zach, too, would totally agree if they didn’t experience it themselves. In this episode of The Fit Mess, Dr. Katie Nall puts Zach in a real-time EFT tapping session. In addition to her demo, Dr. Katie also talks about how EFT tapping proves to be more effective than cognitive behavior therapy, quantum memory, and her many client stories that show how EFT tapp...2021-12-2138 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI98. Getting Stronger and More Resilient with The Mad Scientist of Strength, Chris DuffinWhatever has happened to you, it does not have to define you...it is not who you are. The world may know Chris Duffin as “The Mad Scientist of Strength,” but you wouldn’t have ever guessed that if you saw the scrawny kid skinning rattlesnakes and chasing dragonflies in the early ‘80s. The story of his unconventional life will take you from gripping tales of murder, trauma, heartbreak, and survival deep in the Pacific Northwest wilderness all the way to an idealization of the self-made man—still flawed, but never broken. In this...2021-11-1745 minFit Mess: Health, Wellness, and Mindset in the Age of AI98. Getting Stronger and More Resilient with The Mad Scientist of Strength, Chris DuffinWhatever has happened to you, it does not have to define you...it is not who you are. The world may know Chris Duffin as “The Mad Scientist of Strength,” but you wouldn’t have ever guessed that if you saw the scrawny kid skinning rattlesnakes and chasing dragonflies in the early ‘80s. The story of his unconventional life will take you from gripping tales of murder, trauma, heartbreak, and survival deep in the Pacific Northwest wilderness all the way to an idealization of the self-made man—still flawed, but never broken. In this...2021-11-1745 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI96. How to Heal Your Hunger and End Emotional Eating with Tricia NelsonEmotional eating and obesity root deeper than what’s easily visible. But because it's always just about the food and weight, the solutions we come up with are typically only focused on the symptoms and not the deep-rooted causes. For those who battle food dependence, this becomes the point to stop and settle. In this episode of The Fit Mess, Tricia Nelson talks about her proven steps to battling emotional eating, the healthy balance between weight loss and body positivity, the purpose of the PEP Test, and the reason why most diets fail. Can your attitude towards food be he...2021-11-0339 minFit Mess: Health, Wellness, and Mindset in the Age of AI96. How to Heal Your Hunger and End Emotional Eating with Tricia NelsonEmotional eating and obesity root deeper than what’s easily visible. But because it's always just about the food and weight, the solutions we come up with are typically only focused on the symptoms and not the deep-rooted causes. For those who battle food dependence, this becomes the point to stop and settle. In this episode of The Fit Mess, Tricia Nelson talks about her proven steps to battling emotional eating, the healthy balance between weight loss and body positivity, the purpose of the PEP Test, and the reason why most diets fail. Can your attitude towards food be he...2021-11-0339 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI95. Learn the Secret to Turning Your Pain Into Your Superpower with Jill McAbeLooking back at your own milestone can reveal things about where you started and what took you to where you are now that you might've already forgotten. The glory moments, losses, and sometimes even the old pain. If 'your pain is your superpower' is true, then where do we start? In this episode of The Fit Mess, Jill McAbe speaks about the great opportunity in hurting, how to reverse-engineer success, what she learned about the concept of leadership in relation to having followers, how purpose is defined, and as well as every insight from her book It's Go Time!2021-10-2742 minFit Mess: Health, Wellness, and Mindset in the Age of AI95. Learn the Secret to Turning Your Pain Into Your Superpower with Jill McAbeLooking back at your own milestone can reveal things about where you started and what took you to where you are now that you might've already forgotten. The glory moments, losses, and sometimes even the old pain. If 'your pain is your superpower' is true, then where do we start? In this episode of The Fit Mess, Jill McAbe speaks about the great opportunity in hurting, how to reverse-engineer success, what she learned about the concept of leadership in relation to having followers, how purpose is defined, and as well as every insight from her book It's Go Time!2021-10-2742 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI89. How to Hack Your Nervous System to Get Better Sleep, Deeper Meditation, and Less Stress with Dr. David RabinWhat do you feel when you think about your favorite relaxing music, when someone calms you with touch, or when you receive a warm hug? It’s soooothing, right? Well, what would you think about having something that you can wear, and does all of the mentioned above? Interesting! In this episode of The Fit Mess, Dr. David Rabin talks everything that you should know about Apollo Neuro – the stress-soothing invention that buzzed everyone during the pandemic. As we go along with what we can expect from Apollo, Dr. Rabin also explains vibrations, the causes of restlessness, what current even...2021-09-1541 minFit Mess: Health, Wellness, and Mindset in the Age of AI89. How to Hack Your Nervous System to Get Better Sleep, Deeper Meditation, and Less Stress with Dr. David RabinWhat do you feel when you think about your favorite relaxing music, when someone calms you with touch, or when you receive a warm hug? It’s soooothing, right? Well, what would you think about having something that you can wear, and does all of the mentioned above? Interesting! In this episode of The Fit Mess, Dr. David Rabin talks everything that you should know about Apollo Neuro – the stress-soothing invention that buzzed everyone during the pandemic. As we go along with what we can expect from Apollo, Dr. Rabin also explains vibrations, the causes of restlessness, what current even...2021-09-1541 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI88. Learn the Four Gifts Experienced by Highly Sensitive People with Courtney MarchesaniEvery individual carries a level of intuition. In fact, it can even be measured scientifically. But how can your intuition, or sensitivity and such, play a role in your life? In this episode of The Fit Mess, Courtney Marchesani talks about the book she authored entitled Four Gifts of the Highly Sensitive, the four types of highly sensitive people, how sensitives can channel their sensitivity, and as well as the uncanny story of how she discovered her intuitiveness. Before and after the interview, Zach and Jeremy also talk about the value of listening to one’s inner voice and ho...2021-09-0849 min
Fit Mess: Health, Wellness, and Mindset in the Age of AITRAILER - The Fit MessHosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time they’ve talked with leaders in a variety of health and wellness fields as they continue their journey toward better mental, emotional, and physical fitness.2020-10-0501 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI16. Life is a Roller Coaster Hang on for your life! After a 2-month hiatus, Zach and Jeremy return...and for the first time without a guest. Instead, they share the struggles that life has hurled at them while moving and managing depression. Along the way, they find small victories in the ups and downs of life, numbers on the scale and big-ass rollercoasters. 2019-07-1831 min
Roast Battle#49 Joe RoganKing of new media, and intellectual thinking legend, Joe Rogan, delights the Roast Battle, and Comedy Store fanbase with a very special appearance. He takes on men who identify as women, fighting cisgenderd females in MMA. Formerly at odds with “The World Famous Comedy Store”, Joe discusses its appeal, lure, and how the Roast Battle played an important part in rekindling Joe’s appreciation of the Comedy Store.
Featured Battles: Alice Hamilton (@AliceRHamilton) vs Sarah Lawrence (@thesarahlawrence)Jared Goldstein (@heyjaredhey) vs Dylan Sullivan (@dylanraysull)Kelsey Lane (@itskelseylane) vs Selene WhittingtonSarah Keller (@SarahKeller07) vs James Pontillo
Learn more about your ad choices...2019-06-061h 03Roast Battle#47 Joe DeRosaJoe DeRosa is comic, actor, and a hip hop enthusiast from the East Coast. With 2 Comedy Central ½ hour specials under his belt, he joins us to discuss his good, and not so good moments in Roast Battle history. Joe has a new Comedy Central digal series called, “You Let Me Down”, with a few Roast Battle moments that leave you feeling the same way.
Feature Battles:
Jimmy Carr (@Jimmycarr) vs. Joe DeRosa (@joederosacomedy)
Sarah Tiana (@sarahtiana) vs. Joe Derosa
Lee Hudson (@LeeHComedy) vs. Digits (@losdigitz)
Doug Fager (@DougFager) vs. Paige (@PaigeWesley)
Learn more about your ad choices. Visit megaphone.fm/adcho2019-05-231h 00Roast Battle#35: Joe DoschWARNING: This podcast is not for the easily offended or faint of heart.
Joe Dosch is a Roast Battle legend. He’s a former Belly Room champion, a Season 2 Comedy Central star, and a first-ballot Roast Battle Hall Of Famer. He also hasn’t stepped in the ring in over two years. That’s all about to change. Joe joins the show to talk about free speech, his battle history, and his plans for a return on our upcoming tour.
Upcoming Roast Battle Tour Dates:
March 9-11 - Austin, TX (SXSW)
March 14 - Phoenix, AZ (CB Live)
April 11 - Nashville, TN (Za...2019-02-2146 min
Roast Battle#17: Joe EurellWARNING: This podcast is not for the easily offended or faint of heart.
After his Comedy Central Digital battle with Nicole Becannon went viral, "The Celtic Cripple" Joe Eurell became a Roast Battle superstar. This week, Eurell joins the podcast to talk about that battle, his hatred of Ted Cruz, and look back on three of his Belly Room Classic battles from the vault.
FEATURED BATTLES:
Joe Eurell (@joe_eurell) vs. Doug Fager (@DougFager)
Joe Eurell (@joe_eurell) vs. Haiti
Joe Eurell (@joe_eurell) vs. Omid Singh (@Omid_Singh)
And your hosts...
Brian Moses (@racebanning)
Coach Tea (@coach_tea)
Pat...2018-10-181h 04
Roast Battle#8: Sam Morril vs. Joe MachiWARNING: This podcast is not for the easily offended or faint of heart.
The official post-Roast show returns to talk about last night's Comedy Central episode. Jeff Ross, Brian Moses, Coach Tea, and Pat Barker talk about the killer main event between Joe Machi and Sam Morril, then sit down with the Kim Congdon to discuss her battle with Olivia Grace.
FEATURED BATTLES:
Sam Morril (@sammorril) vs. Joe Machi (@joemachi)
Kim Congdon (@kimberlycongdon) vs. Olivia Grace (@LOLOliviaGrace)
And your hosts...
Brian Moses (@racebanning)
Coach Tea (@coach_tea)
Pat Barker (@patbarkercomedy)
Jeff Ross (@realjeffreyross)
Learn more about your ad choices. Visit...2018-08-1538 min