Shows
Highway to Health PodcastDr. Scott Vrzal - The 7 Headache TypesHost Jeremy Quinby has a conversation with Dr. Scott Vrzal, Applied Kinesiologist and Chiropractor about how understanding your headache type will be the key to treating it in the long and short term. Scott shares his journey with headaches and how his background and experience helped him sort out the different types of headache and find the root causes for each of them.
https://headacheadvantage.com
2026-01-0142 min
Highway to Health PodcastEmma Orfield Johnston - The Quietest Place on EarthHost Jeremy Quinby has a conversation with Emma Orfield Johnston of Orfield Labs in Minneapolis Minnesota, home of the Quietest Place on Earth as recognized by the Guinness World Book of Records.
After Reading an article written by Questlove, aka Amir Thompson, leader of Jimmy Fallon's late night show band, drummer from the Roots and now an Academy Award Winner for the documentary Summer of Soul, Jeremy became intrigued to have an experience in the space himself.
With Emma's background in cognitive and perceptual psychology, she began realizing the potential uses of this room as...
2025-11-141h 20
Highway to Health PodcastDr. Vanashree Gadam - The Art and Science of Ayurvedic MedicineHost Jeremy Quinby has a conversation with Dr. Vanashree Gadam, founder of Vanashree Ayurveda in Minnetonka Minnesota. Vanashree shares her first experiences with Ayurveda as a child with a condition her parents were struggling to solve with modern medicine and how it inspired a lifelong passion for this ancient healing tradition. Now settled in Minnesota she seeks to educate and bring her passion for this holistic modality to the forefront of medicine.
https://vanashreeayurveda.com
2025-11-051h 05
Highway to Health PodcastDr. Torkil Faero - How To Use Wearable Tech To Balance StressHost Jeremy Quinby has a conversation with Dr. Torkil Faero, an MD from Norway about his book, The Pulse Cure, The revolutionary new way to balance stress, optimise health and live longer, which looks at ways to monitor and keep this same system in balance using wearables.
While wearables don’t teach you lifestyle habits, they can help train you to stay regulated. Torkil shares how he felt like his role as a doctor of ‘heroically saving’ people after they were sick felt backwards and he started looking for simple cost effective ways to get people interested in recla...
2025-09-2451 min
Highway to Health PodcastDr. Erik Reis - Diagnosing and Treating Neurological DisordersHost Jeremy Quinby has a conversation with friend and colleague Dr. Eris Reis about treating and diagnosing neurological disorders like headaches, POTS, peripheral neupathy, and the affects of concussion. Together they explore the landscape of support and who they rely upon for collaboration in the case of complex cases and how we can become better parters in integrative care across health care.
https://theneuralconnection.com
https://nobodystudios.com
2025-06-261h 04
Highway to Health PodcastDr. Jeff Crippen - GLP-1 Benefits and Risks for Weight LossHost Jeremy Quinby has a conversation with Dr. Jeff Crippen about the benefits of GLP-1 drugs like Ozempic and Wegovy for weight loss. Jeff breaks down how they work to suppress appetite and shares research looking at a number of studies about these drugs work over time. Together they explore what underlying systems may be causing a person to gain and retain excess body fat and what options there are to naturally bring the body back into regulation for long-term weight loss success.https://www.eventbrite.com/e/alive-and-well-ness-retreat-tickets-1236231825669...
2025-04-181h 02
Highway to Health PodcastMariann Sisco - Craniosacral Treatment for ConcussionIn this episode host Jeremy Quinby has a conversation with Mariann Cisco, long-time instructor with The Upledger Institute. Starting as a PT, she has worked in the industry for more than 50 years and continues to teach students all over the world. Having done a training with Mariann in 2024, Jeremy shares his new insights from his course with Mariann where he gained an even greater appreciation for both how the body and mind can be impacted by a concussion, but also the many avenues through which it can heal. Having gotten to work along side Dr. John Upledger f...
2025-02-271h 05
Highway to Health PodcastErik Dalton (in memoriam) - Myoskeletal Alignment Technique FounderWe are sad to announce the passing of Erik Dalton on January 11, 2025 in Costa Rica on his 81st birthday of a heart attack while swimming laps in his pool. He will be known for many years to come as one of the most brilliant minds in manual therapy technique and training in the United States and around the world.Host Jeremy Quinby had an opportunity to talk shop with him back in 2020 and it was one of most joyous episodes in the podcast's history as the 2 share their 70 years of combines experience and backgrounds as musicians. His...
2025-02-1958 min
Highway to Health PodcastPhoenix Ferrari - Staying Well Through College YearsHost Jeremy Quinby has a conversation with his son Phoenix. Now 21, and about to graduate from college and move on to his master’s program in the fall, he looks back on his past 3 and a half years and what he’s learned about staying well as well things he’d like to do better. Check out episodes 3, 34, 69 & 121 to hear more from Phoenix.
2025-02-1346 min
Highway to Health PodcastDr. Carolyn TorkelsonHost Jeremy Quinby has a conversation with Dr. Carolyn Torkelson about her new book Beyond Menopause; New Pathways to Holistic Health. She shares her insights on the unique healthcare needs of postmenopausal women from her 30 years as an MD. She shares why she's been driven to bridge the gap between conventional medicine and other integrative approaches, providing a fresh perspective on the mental, physical, and spiritual elements of holistic living.She and Jeremy discuss the eight common health conditions women can become more engaged with to improve their overall all state of well-being after menopause....
2024-12-201h 02
Highway to Health PodcastGuy Odishaw - Brain Health, Concussion and the 'Mind'Host Jeremy Quinby has a conversation with Guy Odishaw - cofounder of Bhaki Brain Health Clinic and Wellness Center. Together they discuss neuro-health, brain function and what it is we call the 'mind'.When considering concussion, dementia and other factors that can impact our optimal brain function, it's important to understand all the physiological factors that can impact the body's ability to heal and regenerate.Together they discuss, with their 50+ years of combined experience, treating as craniosacral therapists as well as Guy's experience using bioelectric medicine; microcurrent, neurofeedback, and neuromodulation to improve optimal health.
2024-11-201h 40
Highway to Health PodcastDr. Dan Kohen "Dr. Dan" - Clinical Hypnosis for Bed WettingHost Jeremy Quinby has a conversation with Dr. Dan, a Developmental Behavioral Pediatrician for the 3rd time on the podcast to discuss bedwetting, medically known as nocturnal enuresis. There are no medical interventions proven to solve this challenge, but Dan has been working for decades helping children who lose control while sleeping to wake up proudly in their warm, dry beds.For both parents and children, this can be one of the most frustrating and embarrassing disorders for an otherwise healthy child. Clinical hypnosis helps to reprogram an otherwise well regulated system which has only become faulty...
2024-09-171h 27
Highway to Health PodcastKelsey Reardon - Integrative Pediatric MedicineHost Jeremy Quinby has a conversation with Kelsey Reardon, a pediatric nurse and integrative medicine practitioner here in the Twin Cities of Minneapolis and St. Paul Minnesota. Having worked as a school nurse and as an in patient and out patient provider, she’s recently branched out this past year to create her own clinic setting where she’s finding more freedom to hone her skillset incorporating more holistic pediatric care modalities, including Chinese medicine and acupressure, pediatric massage, aromatherapy, yoga, reiki and most importantly, education. As they discuss here, it’s incredibly important to continue to build a m...
2024-08-0847 min
Highway to Health PodcastDr. John Neustadt - A Naturopathic Approach to Bone HealthHost Jeremy Quinby has a conversation with Dr. John Neustadt, doctor of Naturopathic medicine and founder NBI, Nutritional Biochemistty Inc. who helps us sort through the many considerations when it comes to supporting bone health, preventing osteoporosis and the options available if you or a loved one have been diagnosed with osteopinia, a sign of diminishing bone mass that can lead to osteoporosis. John takes us through the science, testing options, medications and supplementation options for both prevention and treatment. https://www.nbihealth.com/
2024-07-0351 min
Highway to Health PodcastRobert Iron Shell - The Art of GroundingHost Jeremy Quinby has a conversation with Robert Iron Shell, aks Rob - The Grounded Athlete and author of Earth and Water, A Short Story of Life's Matrix. As a track athlete through college and beyond, Rob was always looking for an edge to performance and recovery. After listening to a podcast, he drew from his past education and experience as a Lakota native on theories and practices in grounding to the earth's natural charge. What he discovered he is now sharing with thousands of people with aim to give people a simple way to improve their physical, mental...
2024-05-2148 min
Highway to Health PodcastEva Minkoff - Five Minutes to Fix Our Broken Healthcare SystemHost Jeremy Quinby has a conversation with Eva Minkoff about her Ted Talk: Five Minutes to Fix Our Broken Healthcare System. Having worked in a number of different sectors of health from Nutrition, to Researcher to Health Technology, and even as a podcast host - she sees that the key to improving care relationships is finding ways to improve human relationships, and that is is something everyone involved has a role.In our rush to solutions, we often forget that the person we're interacting with is someone else’s son or mother or sibling with a life fu...
2024-04-2244 min
Highway to Health PodcastDr. Raymond Perrin - Treating Chronic FatigueHost Jeremy Quinby has a conversation with Dr. Raymond Perrin, an osteopath from Manchester England who has spent the better part of his career since the late 1980’s trying to understand ME or Chronic Fatigue Syndrome and has written about it extensively. He has detailed this in his recent book, The Perrin Technique where he explains how to use various manual therapy approaches to address the systems being challenged in those with this condition. Together they discuss how they see this condition affecting people, courses of treatment and how long Covid resembles CFS and what we might be l...
2024-04-051h 13
Highway to Health PodcastDr. Jeff Crippen - Is There A One-Size-Fits-All Diet?Dr. Jeff Crippen is back on the show to discuss nutrition! With so many diet options, how to you know which diet is best for you? Host Jeremy Quinby has a lot of questions for Jeff as they explore mono food diets and why they initially seems to help with a number of health challenges. Together they sort through how certain food affect inflammatory responses, autoimmune diseases, gut processing challenges and age-related disorders. They also delve into allergies, blood tests, cholesterol numbers, triglysirides, the role of fiber, the proper amount of sodium, and the best oils to switch to f...
2024-02-281h 08
Highway to Health PodcastDenise McDonald IBCLC - Nursing and Feeding NewbornsHost Jeremy Quinby has a conversation with colleague Denise McDonald, an internationally board-certified lactation consultant about the kinds of support she's able to provide new families in the early weeks with newborns.Together they discuss the kinds of common challenges new parents face when it comes to breastfeeding and nursing newborns and share their experience with how their unique skillsets are used to address problems that often arise. An episode full of resource for new or expecting parents.https://www.brooklynbreastfeeding.com/
2023-12-291h 14
Highway to Health PodcastDr. Krista Geisler - Pediatric dentistry, tongue ties and airway restrictionHost Jeremy Quinby has a conversation with Dr. Krista Geisler about treating infants with tongue ties that are interfering with their ability to suck, swallow and feed properly. Having worked in coordination with lactation support as a craniosacral therapist for the past 17 years, Jeremy also share his experiences with newborn care and support.Krista also shares why her practice is shifting into care for airway restriction, what she's learn from being in the mouths of so many kids and young adults and the health challenges she sees being related to breathing challenges.https://www.life-smiles...
2023-12-2132 min
Highway to Health PodcastFrank Davis - What's In Your Supplements?Host Jeremy Quinby has a conversation with Franks Davis, founder and CEO of Optivida. As a child, Frank had every conceivable childhood disease (mumps, measles, pneumonia) and struggled throughout childhood and adolescence with a compromised immune system –leading to a constant battle to stay healthy and enjoy all the sports he loved. In his early 40’s after dealing with hepatitis (twice), mononucleosis (twice), and pneumonia (twice), Frank ended up with chronic fatigue syndrome which incapacitated him. He became obsessed with finding a way to rebuild his depleted system and developed a line of whole food supplements that packed more nutrien...
2023-12-1552 min
Highway to Health PodcastMinnesota Breast Milk Bank for BabiesHost Jeremy Quinby has conversations with Director of Minnesota Breastmilk Bank, Linda Dech, Bereavement Donor Coordinator Alexis Nicklow, and donors McKenzie and Adam. Together they discuss how the breast milk donor organization was started and continues to be funded to serve the community.Linda takes Jeremy on a tour of the facility (see link to video in show notes) to show where milk is stored when it's collected, the pasteurization process undergoes and the testing of milk. She also explains the importance of volunteer support to get milk to area hospitals for babies in need.
2023-10-3132 min
Highway to Health PodcastDr. Jeff Crippen - How To Build a Strong Immune SystemHost Jeremy Quinby invites Dr. Jeff Crippen back to the show to help us all with a game plan for improving immune function for the cold and flu season. A new strain of Covid-19 is also making a return.Jeremy and Jeff discuss science that has been gathered over the past 3 years in how our immune systems can protect us from Covid and RSV and what we now understand to be the top reasons for long-covid symtoms.https://crippenwellness.comhttps://www.amazon.com/s?k=timeless+youth+jeff+crippen&crid=3KMUZZE7QY0...
2023-10-061h 12
Highway to Health PodcastDr. Josh Levitt - Naturopathic Medicine; What's Old is New AgainHost Jeremy Quinby has a conversation with Dr. Josh Levitt about Naturopathic medicine's tradition in the health maintenance, care and wellness practices. Having both practiced for more than 25 years in what has been in recently history known as 'alternative medicine,' they discuss how they've used herbal medicine, supplements, movement therapy and bodywork as care geared towards health improvement, not just the treatment of symptoms. Josh also explains how and why naturopathic care is considered primary care and is covered by insurance in Connecticut. This episode is chocked full of resource for people struggling with...
2023-09-201h 07
Highway to Health PodcastCarol McClellan - Craniosacral Therapy for Pregnancy and NewbornsHost Jeremy Quinby has a conversation with one of this teachers from years past in this episode. Carol McClellan is an internationally known educator for the Upledger Institute and has been treating new mothers, infants and pediatric populations for nearly 4 decades. She's most recently the Vice President of Education and Programs Development for APPAH (Association of Pre and Perinatal Psychology and Health). Carol share an incredible breadth of knowledge from her experience, research and understanding of how integrative approaches can not only support well-being for new families, but also help heal generational trauma passed along in our...
2023-09-011h 02
Highway to Health PodcastJen Gilhoi - Rethinking Our Relationship with AlcoholHost Jeremy Quinby has a conversation with Jen Gilhoi of Zero Proof Collective about why she is putting her time and efforts into improving social drinking culture. As an events planner and designer for years, with alcohol at the center of much of what she organized, she realized the lifestyle had led her into addictive tendencies with alcohol and decided to give it up.After nearly a decade of sobriety, she aims to help change the culture that she helped to facilitate, guiding bars, restaurants and events organizers to develop better non-alcoholic options that are not just...
2023-08-0855 min
Highway to Health PodcastZede' Harut - Seeds Worth SowingHost Jeremy Quinby has a conversation with Zede' Harut, founder of Seeds Worth Sowing, a non-profit based in Minneapolis, serving black and brown parents and caregivers seeking to offer sustainable economic support, housing, and community support. It's over-arching goal, based in abolitionist principals, is to build mutual aid and reduce harm for our community's most vulnerable populations. Zede's non-profit work grew out of posts she started doing on Instagram https://www.instagram.com/holisticheaux/ over the past few years challenging medical and state-funded institutions in regards to care for black and brown mothers and their children. When...
2023-07-1358 min
Highway to Health PodcastDr. Jeff Crippen - Transformational Wellness and Holistic HealingHost Jeremy Quinby has a conversation with Dr. Jeff Crippen about his new book Timeless YOUth in which his take us through his journey with childhood illness that lead to a career as a doctor chiropractic and functional medicine. Together they share secrets they've gleaned from decades of treating 'chronic' conditions and the often many layer aspects of healing as well as long-term practices that bolster well-being.
2023-07-0353 min
Highway to Health PodcastTania Zirulnik - Midwifery; Wisdom of the Body, Birthing Instinct, Home Births.Host Jeremy Quinby has a conversation with New York City midwife Tania Zirulnik. Starting in Peru in traditional nursing, Tania found herself in New York navigating the U.S health care system and quickly learned the best care she could offer didn't exist in traditional care. For the past 2 decades she has found ways to care for mothers and families and support their desire to deliver new family member in the comfort of their own homes while respecting the instincts of mothers to labor and birth in time-honored traditions from a number of cultural backgrounds. ...
2023-06-2052 min
Highway to Health PodcastChristiane McCloskey - Midwifery; Building a Relationship for Birth and BeyondIn this episode host Jeremy Quinby has a conversation with midwife Christiane McCloskey about why having a midwife is so crucial to improving your pregnancy and birthing experience. As colleagues they discuss how having midwife support brings guidance, prenatal and postpartum health care, and often a team to help ensure parents get to have the best birth experience and health outcomes. https://www.citymidwiferyny.comhttps://youtu.be/zKwJMT4qa80https://www.highwayto.health
2023-06-131h 12
Highway to Health PodcastAnne Wister - Dolphin-Assisted TherapyIn this episode host, Jeremy Quinby, has a conversation with Anne Wister about her work with dolphins as therapeutic partners. It’s easy to believe, as humans, that we are superior, that science and medical intervention can solve all of our mental, emotional and physical health challenges. The natural world, however, has an intelligence all its own that we should continue to explore and learn from.Through Anne's work of the past 20 years with in partnership with The Upledger Institute, we gain an insight into how dolphins seem to have an intention to learn more about us, an...
2023-05-1552 min
Highway to Health PodcastJen Buice - Preparing for BirthHost Jeremy Quinby has a conversation with Jen Buice, certified childbirth educator, evidence-based birth instructor, certified breastfeeding counsellor, and postpartum doula. Together they sort through the big decisions parents face when it comes to childbirth like where to give birth, who will do the delivering, what kind of caregiving support is available and covered by insurance, and science-based info that can help prevent complications and c-section. https://www.yourpreparedbirth.comhttps://www.jeremyquinbycst.comhttps://www.highwayto.health
2023-05-0150 min
Highway to Health PodcastDr. Bat Sheva Marcus - Satisfaction Guaranteed; Keys to Improving Your Sex LifeHost Jeremy Quinby has a conversation with Dr. Bat Sheva Marcus, mental and sexual health therapist practicing in New York City. From her 25+ years as the Clinical Director and CEO of one the largest sexual health centers in the US, she delivers common sense solutions to things most of us struggle with in making sex an easy and enjoyable part of our lives. Together they discuss the gift that our sex lives can, but also common physical challenges with orgasm, hormonal changes, vaginismus, and low desire and arousal, all of which Dr. Bat Sheva delivers guidance on ho...
2023-04-041h 07
Highway to Health PodcastJeremy Quinby Interviewed by Rick Olderman - Craniosacral Treatment and ApplicationsHighway to Health host Jeremy Quinby is interviewed by Rick Olderman, author of Solving the Pain Puzzle and host of the Talk About Pain podcast. Rick digs into Jeremy's work with chronic pain and the use of craniosacral therapy and it's many applications. This is a great episode for anyone struggling with pain or any chronic health conditions, or seeking a better understanding of what a craniosacral treatment entails. https://www.jeremyquinbycst.comhttps://podcasts.apple.com/us/podcast/master-craniosacral-therapist-jeremy-quinby/id1593262436?i=1000587640062https://rickolderman.comhttps://www.amazon.com/Sol...
2023-03-0657 min
Highway to Health PodcastSeason 9 Intro: Recovering, Resetting, Bridge BuildingHost, Jeremy Quinby, reflects on 2022, a year of rebuilding and recovering from a global pandemic, finding for himself a shift in priorities. He discusses the ways in had a change in priorities on his family, his health, and his clientele. It also gave him a new appreciation for his professional networks and the community that has inspire him to find new ways to support. Support the show
2023-02-1509 min
Highway to Health PodcastRick Olderman - Solving the Pain PuzzleHost Jeremy Quinby has a conversation with Rick Olderman, physical therapist, trainer, pilates instructor and Hanna Somatics practitioner about his work with chronic pain and how to take control of it. Rick has written a series of books and has programs to help anyone struggling with nearly any kind of pain syndrome. Together they discuss their own unique approaches and what they've learned in their combined 50+ years of experience, and how to solve the pain puzzle. https://rickolderman.comFixing You® Method At Home Course: http://www.fixingyoumethod.com/ Listeners get 20% off the...
2022-11-281h 02
Highway to Health PodcastPhoenix Ferrari - Teens Talk Health Volume 4Phoenix Ferrari, 19 year old son of host Jeremy Quinby shares with his Dad how he's managing to stay well through his first year of college, navigating life on a big college campus, balancing responsibility with fun, his first long-term relationship, as well as how he doing with sleep, diet and exercise. He also shares his experience working with a therapist for mental health support for the first time. A great episode for anyone in college, preparing for college, a parent of a child in college, or anyone going through a big transition. Support the s
2022-10-2757 min
Highway to Health PodcastReed Davis - Functional Diagnostic Nutrition + Holistic Lifestyle CoachingHost Jeremy Quinby has a conversation Reed Davis, founder of Functional Diagnostic Nutrition about diagnostic tests that can help with assessing which diet and lifestyle choices can help the body heal. Reed has been training new practitioners in this way of information gathering for nearly a decade after spending the previous decade doing lab work for clients and coaching nearly 10,000 clients at a southern California wellness center. Great info for anyone seeking to improve their overall health and energy and heal ailments medication is unable to cure.https://www.functionaldiagnosticnutrition.comhttps://mtdiet.co...
2022-10-0658 min
Highway to Health PodcastDr. Jason Sole - Abolition for Public Health (from Live Event)Host Jeremy Quinby partners with Dr. Jason Sole again for a live discussion about the need to put an end to systems of harm especially for BIPOC and LGBTQ communities in the U.S that our degrading our public health. Jason shares stories from his journey through the criminal punishment system, harm he experienced both at the hands of police and in the prison industrial complex, as well as the mistakes he made and the triumphs that allowed him to become the father, son, sibling, professor and caretaker that he had envisioned for himself. Together they discuss ho...
2022-09-141h 12
Highway to Health PodcastKarin Weidenmueller - The Value of Our EmotionsHost Jeremy Quinby has a conversation with Karin Weidenmueller, a Gestalt and EMDR therapist practicing in New York City. Together they discuss somatic experience; or how our emotions affect us physically, what they teach us, the energy they generate, and how our awareness of them can inform and improve our reality. http://karinweidenmueller.comhttps://feelingswheel.com/Support the show
2022-08-161h 03
Highway to Health PodcastDr. David Prologo - The Key to Weight LossIn this episode, host Jeremy Quinby has a conversation with Dr. David Prologo, a dual board-certified interventional radiologist and obesity medicine specialist. What David presents in his new book, The Catching Point Transformation: A Twelve Week Weight Loss Strategy Based in Reality comes from more than 2 decades of work with obesity. What he lays out in the book and in this conversation is an organized and straight forward approach to losing weight and improving your health at the same time. He shares the science behind why we tend to fail at diets and how to improve results through hormonal resp...
2022-07-2659 min
Highway to Health PodcastAl Levin - Depression and Mental Health Support, Resource and RecoveryJeremy Quinby has a conversation with Al Levin, host of the podcast The Depression Files about his passion for helping people understand depression and mental health challenges and devoted much of his time over the past five years to building resources and supporting those in his orbit get the help they need. As a high school assistant principal with 4 young children of his own, he found himself in a harrowing downward spiral that made him consider taking his own life. Unlike many men, he confided in friends, family, colleagues and health professionals to get the help and supp...
2022-06-301h 01
Highway to Health PodcastAlex Morrall Interviews Jeremy Quinby - Craniosacral Therapy and Building Health NetworksThis is an episode shared from the Twin Cities Wellness Collective Podcast exploring Highway to Health host Jeremy Quinby's work as a Craniosacral Therapist and building communities in integrative health. Jeremy shares how he uses craniosacral therapy for a host of health challenges in both adult and pediatric populations as well as why he put so much effort into developing health networks around his local practices and how it's growing nationally. https://www.tcwellnesscollective.comhttps://www.upledger.comhttps://www.jeremyquinbycst.comSupport the show
2022-06-1647 min
Highway to Health Podcast2 Minute Tune-up - Restoring Your EnergyIn this short episode host Jeremy Quinby shares guidance on ways to restore our energy systems. From his work with nervous system challenges, he bring a unique but simple perspective to ways in which we can break the cycle of chronic depletion that many of us are feeling after more than 2 years of pandemic challenges. Support the show
2022-05-1104 min
Highway to Health PodcastLauren Ohayon - Restoring Your Core, Pelvic Floor & MoreHost Jeremy Quinby has a conversation with Lauren Ohayon, founder of Restore Your Core. Have both recovered from chronic back pain in their 20's, they discuss how their experience healing back pain and their experience working with thousands of people over the course of their careers.They also discuss dysfunction that can occur related to the core and pelvic floor such as spinal disc issues, diastasis recti, tight pelvic floor, and incontinence, as well as ways to recovery. https://www.highwayto.healthhttps://www.instagram.com/thelaurenohayon/https://www.facebook.com/holyshiftalignmenthttp...
2022-04-121h 07
Highway to Health Podcast2 Minute Tune-up - Resetting Your BreathIn this short episode, host Jeremy Quinby takes us through a breathing exercise to reset your breathing system in less than 2 minutes. Great to use when you're feeling stressed, struggling to sleep, or as a regular tune-up to keep your nervous system toned. Support the show
2022-03-1504 min
Highway to Health PodcastDr. Tammie Chang - How Boundaries Improve Well-BeingHost Jeremy Quinby talks to Dr. Tammie Chang about the challenges facing women who are care providers and how creating better boundaries with time, energy and relationships free us to do better work while creating space for more things we enjoy. Shortly after her child was born, and with increasing pressures from her work as a pediatric oncologist, she found herself overwhelmed with the demands on her time and energy and for a moment considered taking her own life as a way out. This lead her to seek not only mental health support, but help from a he...
2022-02-2350 min
Highway to Health PodcastSeason 8 Preview - Purpose, Intention, and Being BolderIn this season preview host Jeremy Quinby shares he process for getting clarity our purpose and why intention sets the tone for our work. He shares a struggle he has had with the podcast through the past 7 seasons and what he aims to do to overcome it. Support the show
2022-02-0407 min
Highway to Health PodcastDr. Judson Brandeis - Men's Health and Aging; Male Menopause, the Prostate & EDHost and integrative health specialist, Jeremy Quinby, has a conversation with Dr. Judson Brandeis about his new book 21st Century Man, advice from more than 50 experts on men's health. While the book covers everything from mental and emotional well-being, to relationships, to sleep challenges, they go more specifically into Judson's experience as a urologist and what he is able to tell about a man's state of health from challenges men face through erectile dysfunction and hormonal challenges . https://brandeismd.com Support the show
2021-12-071h 13
Highway to Health PodcastDr. Sanjay Prasad - Resetting HealthcareHost Jeremy Quinby has a conversation with Dr. Sanjay Prasad, surgeon, assistant professor at George Washington University, founder of Surgiquality, and author of Resetting Healthcare, where he examines the lack of transparency in surgical care and how the pandemic offers an opportunity to fix the ways care is delivered. Together they discuss changes to healthcare and surgery through the pandemic, the increase in non-surgical options, Dr. Prasad's development of Surgiquality, and how it's already being implemented. https://surgiquality.comhttps://resettinghealthcare.comSupport the show
2021-11-2238 min
Highway to Health PodcastJonathan de Potter - Psychedelic Therapy and Transformative RetreatsHost Jeremy Quinby has an episode with Jonathan de Potter, CEO of Behold Retreats, a wellness service that facilitates journeys of self-discovery and transformation including the use of plant based medicine. Together they discuss the history of the use of psychedelics in therapeutic and transformational ways, and in the understanding our spiritual or interconnected nature and how these aspects are often overlooked in the treatment of depression, addiction and a host of other stress-related physical and mental health challenges. Jonathan also shares his story and struggles that lead him to his first retreat, why he decided to focu...
2021-11-031h 02
Highway to Health PodcastDr. Kerry D'Ambrogio - Integrative Evaluation and TreatmentHost Jeremy Quinby has a conversation with Kerry D’Ambrogio, founder of the D'Ambrogio Institute. For more than 30 years he’s worked as a physical therapist, osteopath, board certified acupuncturist, and educator. He shares his unique approach to evaluating multiple systems in seeking to remove barriers to optimal function.With nearly 60 years of combined experience as manual and physical therapists, they share their clinical experience and strategies for restoring balance to the whole body.Support the show
2021-10-191h 10
Highway to Health PodcastDr. Cecily Havert - Treating LGBTQ and Vulnerable PopulationsHost Jeremy Quinby has a conversation with Dr. Cecily Havert about treating vulnerable populations, and the physical, emotional and mental health challenges we find with them. While we get into the specific challenges in the LGBTQ community, it’s important to consider the lack of attention to care and relationship building missing in treating health challenges in women, black, LatinX and a number of ethnic minorities in this country. Support the show
2021-10-1540 min
Highway to Health PodcastNikki Kenward - It's All In Your Gut; Understanding Your 2nd Brain and How To Heal ItJeremy Quinby has a conversation with Nikki Kenward about her recent book, It's All In Your Gut - Let Your Second Brain Guide You To Optimal Health. Together they discuss new science backing the validity of calling the gut our second brain, shared cells, the vagus nerve and what may cause the gut to decrease in function. They also discuss their work as craniosacral therapists and it's use in regulating this system, especially in the case of childhood trauma and adult dis-regulation. http://shop.iahe.com/Product-List/Textbooks/Its-All-in-Your-Gut-Let-Your-Second-Brain-Guide-You-to-Optimal-Healthhttps://www.nikkikenward.storeSupport the
2021-09-071h 11
Highway to Health Podcast100th Episode Special - Dr. Aaron Babb Interviews Host Jeremy QuinbyIn this 100th Episode, Dr. Aaron Babb, winner of the Patreon challenge, interviews Highway to Health host, Jeremy Quinby, about his life, distinctive career and the development of the Highway to Health Podcast. Learn about his experience, entrepreneurship, and program design work he's been engaged in, as well as who Jeremy would still like to interview for the podcast.Support the show
2021-08-231h 15
Highway to Health PodcastErik Dalton PhD - Myoskeletal AlignmentIn this episode Jeremy has a conversation with founder of the Myoskeletal Alignment Technique, Erik Dalton. Known around the world for his teaching, Erik shares the story of what lead to the work that became his life's passion, how he got interested in manual therapy and why he developed MAT.They both share techniques and application from nearly 70 years of combined work experience. A great listen for anyone in a manual or physical therapy field, or anyone looking to improve their understanding how to have a better aligned body.Show Notes:9:00 Erik's Music Background
2020-12-071h 01
Highway to Health PodcastShane Foss - What Should Consumers Expect From Health Insurance?Jeremy has a conversation with Shane Foss, Founder and CEO of Hooray Health, a company he started in 2018 to provide affordable basic and urgent health care alternatives to high-deductible health plans. They discuss together how the insurance system in the U.S. works, where it's strong, but why it's ultimately failing consumers and leading to such high levels of personal bankruptcy. They also talk about current alternatives to high deductible plans as well as how health care could improve the experience for both consumers and medical professionals. hoorayhealthcare.comSupport the show
2020-08-2756 min
Highway to Health PodcastSerge Avery - Risks of Remote Learning vs. The ClassroomJeremy has a conversation with Serge Avery, historian and teacher for over 20 years at the largest high school in the United States, Brooklyn Tech in New York City. The 2020 fall school start is fraught with challenges which they discuss at length. Both in person and remote learning pose physical and mental health risks for students, teachers and parents. As a historian and social studies teacher, Serge also shares what we know from looking to past plagues and epidemics about how our behavior and development are influenced by times like these, and how societies have changed as a res...
2020-08-101h 08
Highway to Health PodcastDr. Aaron Babb - Covid Realities & Strategies Pt 2: Prevention, Testing, Vaccines, Vitamin DIn this episode, Jeremy has another conversation with Dr. Aaron Babb about what this next year will likely look like facing Covid 19 in the U.S. In an attempt to create a realistic blueprint of how to respond to the threat of Covid 19 to get back to normal, they discuss the proper use of masks, how they prevent spread, testing strategies, RNA Vaccines, and ways to boost your immune function. They also tackle a list of myths and conspiracies surrounding how to address the virus and how it spreads breaking down fact from fiction. Support the show
2020-08-031h 10
Highway to Health PodcastSohui Kim - Restaurants; Where Community Comes Together (Re-release)**This re-release from 2018 is meant as a Call to Action to motivate everyone to support your local businesses, especially the Mom and Pop places you know and love in your community. They are all struggling and we are likely a year away from them operating with full staff and patronage. If you have the financial means, or time to help fund-raise, there is no more important time. Our communities will look and feel vastly different without them.**In this episode, Jeremy has a conversation with Chef and Restauranteur, Sohui Kim. Sohui shares her story of emigrating to the...
2020-06-241h 07
Highway to Health PodcastDr. Aaron Babb - Covid Realities and Strategies Pt. 1Jeremy welcomes back friend and colleague Dr. Aaron Babb to the podcast to discuss the emerging realities of Covid, what we are learning from treating it, new challenges with children, and how it might impact rural areas over the summer months. He also shares insights on strategies for reopening the economy, developing vaccines, and the challenges clinics are facing with testing, compliance and their own financial difficulties. Support the show
2020-06-1656 min
Highway to Health PodcastUdo Erasmus - Healing Inside-OutIn this episode, Jeremy has a conversation with Udo Erasmus, author, speaker and founder of Udo's Oil amino acid complex. Udo shares his story about how his pesticide poisoning in 1980 propelled him not only to develop Udo's Oil and other health-boosting products, but to become an educator on an inside out approach to sustainable healing practices, bringing him to share stages with luminaries like Deepak Chopra and Tony Robbins.https://udoerasmus.com/highwayhttps://udoerasmus.comSupport the show
2020-06-101h 08
Highway to Health PodcastWhen Pain Speaks... (In Honor of George Floyd)In this short, Jeremy relates his work with trauma and chronic pain to what many of us are experiencing right now, none more than black community in the U.S. who for centuries have lived under a constant state of threat. The taking of George Floyd's life in such a cold and callus way on May 25th will haunt us for some time. This episode serves to remind all of us that when pain speaks we must listen. https://www.gofundme.com/f/georgefloydhttps://www.joincampaignzero.orghttps://blacklivesmatter.comSupport the...
2020-06-0206 min
Highway to Health PodcastTimothy Klein & Phoenix Ferrari - The Process of Discovering PurposeHighway to Health welcomes Timothy Klein back to the podcast. In this episode, Tim takes Jeremy's 16 year old son Phoenix through a series of questions designed to lead Phoenix through the process of self-discovery. As the conversation progresses, Phoenix begins to see patterns related to his own belief systems regarding his own strengths and perceived weaknesses, gain insight into where they come from, and learn what truly motivates him and where his sense of purpose lies. This is great episode for high school or college students, parents, or anyone working on their own sense of purpose in the...
2020-05-181h 16
Highway to Health PodcastDr. Mary Jo Kreitzer - Defining Well-Being During A Time of ChangeJeremy has a conversation with Dr. Mary Jo Kreitzer, founder and director of the Bakken Center for Sprirituality and Healing at the University of Minnesota. Together they discuss well-being at a time when previous notions of wellness, health care, and self-care methods are being brought to the forefront as well learn to manage a new reality. With her research background, Dr. Krietzer offers some wonderful insight into the roles our relationships, habits, mindset and environment play on our state of being. The Bakken Center for Spirituality and Healing @ University of Minnesota:https://www.csh.umn...
2020-05-1147 min
Highway to Health PodcastSara Berliner - Support for the Caretakers of the WorldIn the episode, Jeremy has a conversation with Sara Berliner, Founder of Vote Like a Mother. Long a champion of women's rights and civil liberties, she has spent much of the past 20+ year of her career working in children's media and educational technology. She started VLAM after making a sign for The March for Our Lives after the Parkland School shooting. It caught the attention of enough people that she realized she had to use the platform for causes that required more of our attention. All profits from VLAM go toward these organizations. You can buy a VLAM...
2020-05-0459 min
Highway to Health PodcastShane Dowd - Self-Care at Home: Flexibility, Mobility and Self-Massage PracticesIn this episode Jeremy has a conversation with Shane Dowd, Founder of gotROM now based in Bogota, Columbia. They both share their process of recovery from debilitating back and hip injuries and what they learned in the process about self-care and maintainance. Having backgrounds as trainers and bodyworkers, they have a shared experience of working with clients with many different kinds of postural and mobility challenges. This is a conversation meant to inform and inspire people during this at home period learn ways to feel good, and get resourced through gotRom's vast video library.https://ww...
2020-04-2742 min
Highway to Health PodcastLonny Stormo - On-The-Go Diabetes Management And SupportJeremy has a conversation with Pops Diabetes CEO Lonny Stormo about how his company is revolutionizing on-the-go and virtual care for individual management of diabetes. They discuss the importance of people being empowered to have control over their own conditions with the simplicity of phone app; especially important during a time when in office visits may not be possible. https://popsdiabetes.comSupport the show
2020-04-1735 min
Highway to Health Podcast2 Minute Tune-Up: Simple Nutrition, Boosting Immune HealthIn this episode, originally schedule to air in mid-March, Jeremy explains a simple strategy for shedding weight from winter + nearly a month in quarantine, and how it's also the most effective way to boost immune function. He also sheds light on the importance of a healthy percentage of body fat, especially for older adults. Support the show
2020-04-0906 min
Highway to Health PodcastKarin Weidenmueller - Staying Resilient Through a Time of ChangeKarin joins Jeremy for second time to discuss self-regulation during this disorienting time. In her work as a Gestalt and EMDR therapist, Karin has deeps roots working with trauma and dis-regulation, and sees this as a crucial time for being resourced. She offers some simple yet profound ways in which we can create a centering practice for ourselves to help us feel the temporary aspects of change.http://www.karinweidenmueller.com/index.htmlSupport the show
2020-04-0356 min
Highway to Health PodcastDr. Ernesto Gutierrez - Covid 19 Update from SpainJeremy has a conversation with Dr. Ernesto Gutierrez, better known on from his own podcast as Dr. E. They discuss current measures being taken in both Spain and the U.S., what can be done to improve the situation with COVID-19 and what the best health practices are if you or someone in your home has, or is suspected to have the virus. Support the show
2020-03-2040 min
Highway to Health PodcastThe Responsibility of Social Distancing for COVID-19As the world takes drastic measures to prevent overwhelming numbers of new COVID-19 case, there is still a large percentage of people who still doubt the severity and consequences of remaining at a distance from one another. In this short episode, Jeremy breaks down just how quickly the virus could spread from a small number of new cases if we don't limit contact with one another, and why the numbers we are that we are hearing about so far are giving us a false sense of security:video/article: https://www.washingtonpost.com/graphics/2020/world/corona-simulator/?fbclid=I...
2020-03-1914 min
Highway to Health PodcastTimothy Klein - The Foundations of PurposeIn this episode, Jeremy has a conversation with Tim Klein of Project Wayfinder about the the framework and language around finding purpose and a meaning-filled existence. Having worked as a clinical therapist and guidance counsellor, Tim is putting his skills to work as the director of outreach for Project Wayfinder focused on helping young adults find ways to happier, healthier and more engaged lived through discovering their sense of purpose. projectwayfinder.comSupport the show
2020-03-0349 min
Highway to Health PodcastDr. Anne Kelly - Decoding Toxicity Challenges: Genetics, the Gut and Functional MedicineJeremy has a conversation with his colleague Dr. Anne Kelly. Having worked in pediatrics and traditional care, as well as Public Health and functional medicine, she brings bring her 30+ years and a broad view on why we are seeing more severe health challenges in people of all ages. She shares insights from her current research interests in genomics, mitochondrial function, and understanding the effects of toxins like gyphosate (an ingredient in Round Up herbicide) to decode the toxicity challenges she faces with patients daily. Together they explore the intersection of science, homeopathic traditions and energy med...
2020-02-111h 11
Highway to Health PodcastA Healthy Break - What I Learned From Taking Time OffWe all know that taking breaks helps to give us perspective, but why don't we do it more often? In this short, Jeremy talks about why he took a break from the podcast, what he learned from his 6 weeks away, and how it clarify his vision for the podcast in 2020.Support the show
2020-02-0608 min
Highway to Health PodcastSoni Albright - Human Development and Waldorf EducationJeremy has a conversation with Soni Albright, educator and administrator for Waldorf City of Lakes School in Minneapolis. Having taught for over 2 decades in different locations around the country, she shares what she has learned from her experiences in public, parochial and Waldorf teaching methodologies. She also explains her belief that choosing the right educational system is about fit for each child and their family. Together they explore experiences from working with children, their perspectives as parents, and Rudolf Steiner's visionary ideas. This conversation takes a deep dive into what the development of a human being looks like...
2019-12-151h 44
Highway to Health Podcast2 Minute Tune-Up - Patterned BehaviorIn this episode Jeremy explains the basic framework for how our behaviors become patterned which is most cases create ease in our lives, as well as saving us time and mental energy. There is, however, a downside to the way our nervous systems become patterned - these are what most of us call bad habits and they can be incredible hard to change. What do we do to change this patterning? You'll have to listen to find out more!Support the show
2019-12-1003 min
Highway to Health PodcastLeah Martinson - Speakeasy Care - Where to Go When Life's a MessJeremy has a conversation with Leah Martinson, director of health coaching at Speakeasy Care. They discuss this new model in care, imagining themselves as the Starbuck's of wellness-care, being able to talk to a professional confidentially at the moment you are in the midst of crisis at an affordable rate; to be able to come in with your problems and walk out more calm and with a set of skills to keep you from getting stuck in the mess. Leah also shares her own story, and the health challenges she's faced from a progressive disease since the ag...
2019-12-0357 min
Highway to Health PodcastAutonomic Nervous System Part 3; Balancing the SystemIn this episode, Jeremy explains how the system processes information, and how giving the system space to get caught up in its processes is one of the simplest ways to keep us well. He also explains why it's important to get organized with white space on your calendar, and shares ideas on how to start implementing this concept today.Support the show
2019-11-2503 min
Highway to Health PodcastTeri Kwant - Trauma Informed Design; How Our Environments Affect Our Sense of Well-Being.Jeremy has a conversation with Teri Kwant, the director of an innovation and experience design studio within RSP Architects called Dreambox. Her passion for human-centered design has pushed her into the emerging field of trauma-informed design, giving more thoughtful consideration to the stories of the people who will be frequenting the spaces that she helps to design. Also, a frequent lecturer for the University of Minnesota School of Design, the College of Visual Arts, and the Minneapolis College of Art and Design, she asks students to consider the emotional response that automatically happens within the built environment. Su...
2019-11-171h 14
Highway to Health Podcast2 Minute Tune-Up - Autonomic Nervous System Part 2; Our Rest/Digest ResponseIn this mini-podcast Jeremy explains the function of our parasympathetic nervous system, know in laymen's terms as our rest/digest or feed and breed system. Because it is this system that often struggles when we are under stress, it is important to understand that the responses are affected greatly by our environment. And if there is one thing to remember from this episode, it is that this system like to have a mood set for it to function at its best. Support the show
2019-11-1103 min
Highway to Health PodcastDr. Bill Manahan - Holistic Medical TrailblazerJeremy has a conversation with Dr. Bill Manahan, one of the pioneers of holistic medicine. He's been the co-chair of the Minnesota Holistic Medical Group since 1989 and founded The Wellness Center of Minnesota, now Open Door Health Center, in Mankato MN for the underserved and uninsured. Bill's shares his story as a physician, from his calling in the 1960's to navigating the transition of the business of medicine in the 1980's that changed the way health professionals and clinics have performed ever since. He also offers some valuable insights into re-balancing this system and bringing back what wor...
2019-11-041h 18
Highway to Health Podcast2 Minute Tune-Up - The Autonomic Nervous System Part 1 - Fight or FlightThe first of this new H2H short series hosted by Jeremy Quinby. In this mini-podcast you'll learn the basic framework of how our autonomic nervous system is organized, why we have a fight or flight response, and examples of how it responds to danger and extremes. He also gives some simple examples of how extended periods of stress can wreak havoc on this system. Stay tuned for Part 2 to learn how to hack this programming to bring the system as a whole back into balance.Support the show
2019-10-2504 min
Highway to Health PodcastMatthew Putman - Nanotechnology; Future Science and MedicineJeremy has a conversation with Matthew Putman, co founder and CEO of Nanotronics. Matthew shares the story of the health challenge that influenced the speed of development of his company and its focus on improving experience. They discuss the challenges we face environmentally and in our health systems. And their backgrounds as musicians serve as process reminders of the ways we experience our realities. Support the show
2019-10-211h 17
Highway to Health PodcastCathy Biase - Holistic Nutrition and Cancer CoachingJeremy has a conversation with Cathy Biase, holistic nutritionist, cancer coach, and host of The Health Hub on Radio Maria Canada. Cathy shares her experience as a cancer patient and survivor, and how it led her to start a new branch of her career. After seeing the need for support, not just of cancer patients, but their spouses and families she wanted to insure that people were better educated about dynamic aspects of treatment, recovery and prevention, including support for physical, mental, emotional and spiritual aspects that are so needed during these challenging times. Support the sho
2019-10-1448 min
Highway to Health PodcastThom King - Why Go Keto? The Ketogenic Diet & Lifestyle ExplainedJeremy has a conversation with Thom King, Founder of Stevia Brands Inc. and author of Guy Gone Keto. King is a self-confessed serial entrepreneur, food science junkie, and bio-hacker. In this conversation he shares the story of his hitting a bottom in his personal life a few years ago that led him through a personal transformation, write a book, and develop a line of ketogenic foods to support not just his own life shift, but hopefully to support others to do the same. Support the show
2019-10-071h 19
Highway to Health PodcastDr. Glenn Livingston - Never Binge Again (How to Stop Over-Eating).Jeremy has a conversation with Dr. Glenn Livingston about the psychology of binge-eating. He explains the process our reptilian brain goes through and why we use food for variety of reasons; physical, social, emotional and survival among them. Glenn shares not only his personal story of overcoming the demons of his own binge-eating habits, but the work he did as a researcher and marketing consultant for big food companies, what he learned, and why he had to get out of the business.They also discuss his reasons for writing 'Never Binge Again,' the book he...
2019-09-3051 min
Highway to Health PodcastDr. Richard Firshein - Decoding the Healing ProcessIn this episode Jeremy has a conversation with Dr. Richard Firshein of the Firshein Center in New York City. For more than 3 decades Dr. Firshein has been a voice of reason in the medical world, navigating some of the most puzzling health challenges Americans are facing in today, though his private practice, on his radio show, and as a medical contributor for CNN and Fox. In his first ever podcast, he shares with Jeremy the personal story of how his own health challenges, and those of family members and friends stoked an early interest in a more na...
2019-07-111h 19
Highway to Health PodcastDr. Daniel Kohen - The Language of HypnosisJeremy has another conversation with Dr. Dan Kohen, an internationally-recognized developmental-behavioral pediatrician and expert educator in clinical hypnosis. He’s taught thousand of physicians through the University of Minnesota since 1978. Dr. Kohen's work focuses on empowering children and teaching them ‘skills before pills." In this second installment, Jeremy and Dr. Dan discuss the language of hypnosis and self-hypnosis, exploring the definition of hypnosis, how our lives are directed by the language we hear and say to ourselves, and how this affects not just our mental health, but our physical and emotional states as well. Support the show
2019-03-111h 35
Highway to Health PodcastTables turned; Questions for Jeremy Quinby, Host of Highway to Health PodcastIn this episode Jeremy has a conversation with Leslie Ruth. The tables are turned as Jeremy becomes the interviewee. He shares his insight into starting a podcast, the challenges, and what he's learned after 30 episodes. This is a great listen for anyone considering starting a podcast or is in start-up of any passion project.Support the show
2018-12-1741 min
Highway to Health PodcastZeke Freeman - Raw Honey, Bees and SustainabilityJeremy has a conversation with Zeke Freeman of BeeRaw honey, a company that produces raw honey and strives to do it ethically and sustainably. Having been in the honey business for over a decade Zeke shares his thoughts on what's happened with struggling bee populations and what we can do to help. He also shares health uses of honey, and let's Jeremy sample the raw honey varieties he and his bee keepers produce. Support the show
2018-07-251h 28
Highway to Health PodcastLuke Peterson - Regenerative FarmingJeremy Quinby has a conversation with Luke Peterson of Peterson Farms, Dawson MN. They discuss regenerative farming, what healthy soil is, and how our health is dependent on it's health. Luke also talks about the differences in organic standards and why there need to be transparency in food movement needs to grow. Support the show
2018-05-0150 min
Highway to Health PodcastDr. Corey Schuler - Functional Medicine - The Gut and Its Relationship to Overall HealthJeremy Quinby has a conversation Dr. Corey Schuler. They discuss the growing field of functional medicine and gut's connection to a growing list of conditions. He shares what he's learned about treating the gastro-intestinal tract to improve everything from headaches to ovarian cysts, and even orthopedic issues.Support the show
2018-04-171h 00
Highway to Health PodcastFace It Foundation - Support for Men Struggling with Depression and Life ChallengesJeremy Quinby has a conversation with Mark Meier and Bill Dehkes, the founders of Face It Foundation. They discuss the challenges men face in mental health, why men are taking their own lives at 3 and a half times the rate of women, and the formula Face It has figured out over the past 8 years to help men in their struggles to get and stay well.Support the show
2017-11-281h 05
Highway to Health PodcastJohn Pederson - The Mobile Sauna RevolutionJeremy Quinby and 612 Sauna Society founder, John Pederson have a conversation about how sauna can improve your health and well-being. JP talks about the Finnish tradition of sauna, the regional history of sauna in Minnesota, and 612's plans for mobile sauna residencies for this upcoming year, and how easy it could be to have a sauna available where ever you live. http://612saunasociety.comSupport the show
2017-11-1343 min
Highway to Health PodcastMette Dyhrberg - Founder of MyMee - Data Driven Health CoachingJeremy Quinby has a conversation with Mette Dyhrberg, founder of mymee--combining a self-tracking customizable patient app, patient monitoring and health coaching. She's brought her experience from her her 20+ year struggle with an auto-immune condition to help others with similar challenges. She's also brings her background as an economist defining a new pay-model with insurances companies which also allows mymee to serve marginalized populations with conditions like Lupus. mymee.comSupport the show
2017-08-241h 24
Highway to Health PodcastRebecca Egbert - Little Mother's Helper-- A Motherhood CompanionJeremy Quinby has a conversation with Rebecca Egbert, founder of Little Mother's Helper, a card deck and app as a companion for mother’s in the weeks and months following childbirth to help them understand the changes they are going through with their body, mind, relationships and in other profound ways. She shares her story as a midwife and how she felt a calling to start Little Mother's Helper through her years of delivering babies and supporting new mothers. Jeremy and Rebecca swap stories from their experience serving new families and reflect upon how we might better serve this po...
2017-04-181h 17
Highway to Health PodcastKarin Weidenmueller - Gestalt and EMDR TherapyJeremy Quinby has a conversation with Karin Weidnemueller, a Gestalt and EMDR therapist in New York. She received her training at Naropa University in Boulder, CO. She shares her experience early in her career working with adolescents and young adults, how she was led to Gestalt and EMDR forms of therapy. They get into what these types of therapy are and how they empower individuals to build lives for themselves that are more whole, integrating their cognitive, physical, emotional and spirltual parts. Karin also shares her her health rituals and offers her brilliant but simple definitions of 'health...
2017-04-1856 min
Highway to Health PodcastPhoenix - Episode 1 - Teens Talk HealthIn this first installment, Jeremy Quinby talks to his son, 13 year old Phoenix, about health and getting his point of view of health. They talk about teen coffee drinking, exercise, sleep and school lunch. Phoenix has some great insights and opens up a teen view on health.Support the show
2017-02-0415 min
Highway to Health PodcastDr. Daniel Kohen - Developmental Behavioral PediatricianIn this conversation Jeremy Quinby speaks with Dr. Daniel Kohen, a former colleague and friend. They discuss Dr. Dan's career, from a reservation he served in the 1970's to his time as director of education and training at the University of Minnesota. Dr. Dan also defines his use of hypnosis and it's uses in behavioral modification. Recorded 12/16/2016Support the show
2017-02-021h 26