Jeremy Rohr - Podcast Details

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The Freedom to Love PodcastS2 E11 Helping Children Emotionally Regulate with Katie HejnaWe continue our series with Katie Hejna, a licensed professional clinical counselor and mom of three. Today, we are discussing the concept of emotional regulation -what it means, why it’s crucial for kids, and how parents can help their children learn to manage big emotions.Katie shares practical and playful co-regulation techniques, from deep pressure hugs to fun breathing exercises, all designed to help children calm their bodies and emotions. She also highlights why it’s so important for parents to model these skills themselves.If you’re looking for simple, effective ways t...2025-06-3035 min

The Freedom to Love PodcastS2 E10 Raising Happy, Healthy, and Holy Kids Through Secure Attachment with Katie HejnaIn this episode, child and adolescent mental health therapist Katie Hejna discusses how parents can foster secure attachment in their children to build emotional resilience and long-term mental health. She explains the foundational role of consistent caregiving, emotional validation, and repair after relational ruptures, and how these practices influence a child's ability to regulate emotions and trust others. The conversation also highlights how early attachment patterns affect not only childhood behavior but relationships and faith development well into adulthood. Starting when kids are infants, parents can reduce the chances that their children struggle wit...2025-06-1635 min

The Freedom to Love PodcastS2 E9 Creating Teaching Moments with Our Kids with Matt DaltonIn the final episode of this series with Matt Dalton, co-founder of Marriage Missionaries, we explore how parents can transform everyday interactions into meaningful teaching moments for their children.Building upon themes from the past two episodes, Matt emphasizes the importance of modeling authentic love and healthy relationships.The conversation goes into the deeper meaning of chastity, presenting it not merely as a set of rules but as a path to real freedom and joy in relationships.Matt discusses how understanding our desires, respecting each other's dignity, and relying on God's grace can...2025-06-0243 min

The Freedom to Love PodcastS2 E8 Teaching Kids the Whys of What We Believe with Matt DaltonThis week, we welcome back Matt Dalton from Marriage Missionaries for a powerful conversation on how parents can model authentic love and healthy relationships for their children. Building on last episode’s focus on forgiveness, Jeremy and Matt dive into the deeper meaning of chastity—not as a set of rules, but as a path to real freedom and joy in marriage.Drawing inspiration from Pope John Paul II, they discuss how understanding our desires, respecting each other’s dignity, and relying on God’s grace can transform marriages and impact families for generations. With hon...2025-05-1940 min

The Freedom to Love PodcastS2 E7 Forgiveness: The Foundation of Marriage and Family with Matt DaltonMatt Dalton, co-founder of Marriage Missionaries, is here for a powerful discussion on strengthening marriages and raising children to understand authentic love. Drawing on his 34 years of marriage and extensive ministry experience, Matt emphasizes the importance of forgiveness, living faith in the home, and the critical role parents play as the first teachers of love and sexuality. Together, Jeremy and Matt offer practical advice on fostering a positive vision for marriage, the transformative power of grace, and how to help kids, especially sons, live free from pornography and sexual sin. This episode is ful...2025-05-0539 min

The Freedom to Love PodcastS2 E6 The Seven Desires of Your Child's Heart with Linda KrachtJeremy is back this week with Linda Kracht to discuss the powerful framework of “The Seven Desires of Every Heart,” inspired by Dr. Mark and Debbie Laaser’s book.Jeremy and Linda break down the seven core desires every child has - like being heard, blessed, safe, touched, chosen, included, and affirmed - and share practical ways parents can nurture these needs, especially in their children’s early years.They reveal how meeting these desires can help kids build resilience, emotional strength, and a healthy relationship with love and sexuality.Join us as we unpac...2025-04-2139 min

The Freedom to Love PodcastS2 E5 Parenting Against the Tide with Linda KrachtIn this episode, Jeremy is joined by Linda Kracht, a veteran parent, author, and founder of Fortifying Families of Faith. Linda is an accomplished author of numerous resources designed to support families in their faith journey. In this episode, we'll dive into her book "Daughters and Sons Forever: Parenting Against the Tide," which offers insights into the sacred duties of parenting, especially in guiding children to live free from the pitfalls of modern society. We'll explore the concept of sacred duties, the importance of virtue development, and the role parents play as bridges between their ch...2025-04-0735 min

The Freedom to Love PodcastS2 E4 Navigating Teen Relationships: Insights from Youth Ministers on Connection and IsolationWe have the pleasure of hosting veteran Youth Ministers, Hollie Danis and Anna Scherber, who open up about the realities of guiding young people in today's world. Hollie and Anna share their journeys and experiences in youth ministry, from their backgrounds to the impactful roles they play in nurturing relationships with youth. As they dive into the challenges and changes in ministry over the years, they explore the effects of technology, the importance of authentic relationships, and the need for a strong grounding in faith. This episode offers valuable insights for parents navigating the...2025-03-2452 min

Talking Elite Fitness25.2 Review, Copyright Drama, and Wilson Pak and Jeremy Thiel talk SemifinalsColten Mertens and Mirjam Von Rohr are owning the 2025 CrossFit Games Open. Sean, Tommy and Lauren talk about their performances, why they love the live announcements, and what stands out on the leaderboard after two weeks. The CrossFit Games and the World Fitness Project run into a copyright issue. Plus, two men who will be running in-person semifinals, Wilson Pak and Jeremy Thiel, sit down with Lauren to talk about the challenges of running and event within a competitive season, how they prepare to overcome them, and why this is a great opportunity for them to continue to grow...2025-03-121h 12

The Freedom to Love PodcastS2 E3 Tips for Parents with Jim O'DayIn this episode, we hear from Jim O’Day, Executive Director of Integrity Restored, to discuss the growing challenge of pornography exposure among children and how parents can take proactive steps to protect and guide their kids.Jim shares his personal journey, insights into the science behind behavioral addiction, and practical tools for fostering open conversations. Learn how to equip your children with a strong foundation for navigating today’s digital world, including strategies for healthy technology use, the importance of communication, and the transformative role of faith and relationships.🔹 U...2025-03-1049 min

The Freedom to Love PodcastS2 E2 Cultivating Peace for You and Your Family with Deacon Pat Gierl and Lacy ApfelbeckWe're joined by two wonderful guests today: Deacon Pat Gierl and Lacy Apfelbeck, founder of Edge of the Red Sea Ministries. We discuss the dynamics of building emotional peace in our lives - both personally as individuals and as parents - and how that flows into nurturing harmony within the family. Deacon Pat and Lacy offer valuable insights and practical advice on marriage dynamics, coping mechanisms, forgiveness, and how personal growth is crucial in leading our families toward a more peaceful and serene life. Tune in as we explore these themes and visit the...2025-02-2448 min

The Freedom to Love PodcastS2 E1 Protecting Our Kids from Pornography with Fr. Brian ParkIn this inaugural episode of Season 2 of the Freedom to Love Podcast, I am joined by Fr. Brian Park once again, to tackle the critical issue of protecting our children from the allure of pornography. Drawing on his 12 years of priesthood, Fr. Brian discusses the alarming trends in early exposure to pornography, largely driven by technology like smartphones. The conversation highlights the addictive nature of pornography and the dire need for parents to take radical steps for their children's protection. With practical advice and spiritual guidance, this episode aims to equip parents with the...2025-02-1032 min

Monster Lore Tour75: Why The 4 Must Be The 3 With MOZ, Bone & JeremyIn Episode 75 MOZ deep dives Paul Bishop's work and reviews why the third must become the fourth, and how this relates to owls, UFOs, and the two halves of life. Alex Bone discusses his own numerological research, which spans decades, and shares his own important insights. Endless thanks to Mr. Time Leavy @ timleavy.comfor the bestest theme song ever! References: Primary Source: Bishop, P. (2023). Reading Plato through Jung: Why must the Third become the Fourth? Springer International Transcendent Function: Hull, R.F.C. (1977 second edition). Two essays on analytical psychology: C.G...2025-01-211h 47

The Freedom to Love PodcastS1 E51 Dr. Carron Silva Interviews Jeremy RohrToday, Jeremy shares a conversation from his guest appearance on the "Forgiveness is for You" podcast with Dr. Carron Silva.Together, they explore the profound impact of pornography on young people, the trauma it creates, and the path to healing through human formation and faith. Jeremy reflects on his journey, sharing practical strategies and insights to help parents, mentors, and young men break free from shame and addiction. Discover how freedom from pornography restores the ability to love authentically and live out God's plan for our sexuality.Check out the ...2024-12-0229 min

The Freedom to Love PodcastS1 E50 Saving Our SonsIn this milestone episode, Jeremy shares a talk he gave recently, which unpacks the modern challenges young men face with pornography and the transformative role fathers can play in guiding their sons toward virtue and freedom. Jeremy introduces practical strategies, rooted in St. John Paul II's teachings, to foster emotional resilience, build strong human foundations, and embrace God's plan for relationships. If you're passionate about empowering the next generation to live chastely, this is an episode you won't want to miss! Connect with us and our podcast on:Our website: htt...2024-11-2536 min

Forgiveness Is For YOU - Overcome Trauma Through ForgivenessS1E51 Freedom to Love: The Battle Plan to Fight Porn Addiction with Jeremy RohrFriends, In this episode, husband, father, and founder of Freedom to Love, Jeremy Rohr and I delve into the sensitive and pressing issue of pornography and masturbation's impact on emotional and psychological development. Jeremy shares his journey of overcoming addiction and how he now empowers fathers and sons to break free from the cycle of guilt and shame. Jeremy recounts his early exposure to pornography and the struggles it brought into his life, including the misconceptions and challenges it posed in his marriage. Through candid conversation, he highlights the importance of understanding God's purpose for...2024-11-1941 min

The Freedom to Love PodcastS1 E49 God's Grace Isn't Pixie Dust with Deacon Mike EngelWe have Deacon Mike Engel back with us today. He is the founder of Reborn Ministries, a men's accountability group tackling pornography addiction. Deacon Mike shares lessons from his journey of helping men seek freedom from habitual sin. He challenges the misconception that God's grace works like pixie dust and emphasizes the necessity of personal responsibility and cooperation with grace. We'll discuss the crucial steps in identifying and overcoming personal patterns of sin and highlight the power of accountability and community in recovery. Deacon Mike's insights offer practical guidance and hope for true...2024-11-1815 min

The Freedom to Love PodcastS1 E48 Reborn: Accountability and Support for Men with Deacon Mike EngelDeacon Mike Engel joins us to share his transformative journey from struggling with pornography as a young man to founding Reborn, a ministry offering accountability and support for men seeking freedom. Deacon Mike talks about his personal battles, his life-changing encounter with Christ, and how Reborn offers a safe haven and accountability for men to break free from addiction. Listen in to learn about the cycle of shame, the pursuit of joy, and the power of community in healing. Whether you're nearby in Minnesota or elsewhere, remember - you are not alone, and...2024-11-1119 min

Practicing Catholic ShowCome as you are: Healing beyond porn (with Jeremy Rohr)In this episode, we confront a critical issue: pornography. Jeremy Rohr, founder of Freedom to Love, shares his mission to help kids discover the true meaning of love in a society increasingly affected by this challenge. We discuss how parents can engage in healthy conversations with their children and provide support for those struggling with addiction. Like what you're hearing? Leave us a review, subscribe, and follow us on social media @practicingcatholicshow! Facebook⁠⁠ ⁠Instagram⁠⁠ ⁠YouTube⁠ 2024-11-0416 min

The Freedom to Love PodcastS1 E47 Sex is Good! NFP is Good! with Mama Jane SnyderWe continue our conversation with Mama Jane and delve into the benefits of Natural Family Planning (NFP), exploring its role in aligning our marriages with God's will for chastity and love.Mama Jane shares personal insights on embracing NFP, navigating its challenges, and nurturing love and tenderness within marriage. Discover how abstaining during fertile times can strengthen self-mastery and mutual respect, reflecting divine love. Whether you're discerning marriage or seeking to deepen your relationship, this episode offers valuable wisdom and encouragement. Join us to uncover the freedom found in God's beautiful...2024-11-0426 min

The Freedom to Love PodcastS1 E46 The Science and Spirituality of Natural Family Planning with Mama JaneToday, we welcome Jane Snyder, also known as Mama Jane, as she shares her wealth of knowledge on Natural Family Planning (NFP). In this episode, we explore how NFP ties into living the virtue of chastity by aligning with God's plan for our sexuality. Whether you're single, newly married, or a parent, Jane's passion for fertility awareness and the divine design of a woman's body offers enlightening perspectives. - Connect with Mama Jane- Cycles & Sanctity PodcastConnect with us and our podcast on:Our website: http...2024-10-2821 min

The Freedom to Love PodcastS1 E45 An Experience of Ignatian Prayer with Justin KortuemWe're thrilled to have Justin Kortuem back with us. Together, we'll delve into St. Ignatius' contemplative prayer as a tool for young men to deepen their relationship with God. We'll immerse ourselves in the story of the woman caught in adultery from John 8:1-11, exploring the powerful themes of fear, anticipation, and mercy. Justin will guide us in experiencing scripture as an active encounter with Jesus, transforming the Bible into a profound love story of God's pursuit of us. Join us as we reflect on the healing and transformation that comes from understanding...2024-10-2130 min

The Freedom to Love PodcastS1 E44 Elevating Your Prayer Life with Justin KortuemWelcome to a new series with Justin Kortuem to explore the transformative practice of Ignatian prayer. From his roots as an athlete in Minnesota to finding his spiritual path through a challenging health journey and seminary life, Justin shares how Ignatian spirituality has deepened his relationship with God. As the host of the "Lift Up Your Hearts" podcast, he guides us through the steps of Ignatian contemplative prayer, transforming scripture from mere text into a heartfelt dialogue with Jesus. Whether you're new to prayer or seeking to enrich your spiritual life, this conversation...2024-10-1425 min

The Freedom to Love PodcastS1 E43 Navigating Conversations About Sexuality with Your Kids with Pat MilleaWe are diving into the intricacies of discussing sexuality with children in a world filled with opposing messages. Pat Millea, a Catholic speaker, musician, and leader, joins us again to share his expertise on achieving integration - the harmonious union of mind and soul. Pat stresses the significance of open, ongoing conversations with children about the beauty and purpose of sexuality as an expression of love. Through personal stories and practical guidance, Pat equips us to create a safe space for children to ask questions, emphasizing the importance of understanding their journey within...2024-10-0729 min

The Freedom to Love PodcastS1 E42 Reducing Shame to Focus on What Matters with Pat MilleaWe’re excited to have Catholic speaker and leader, Pat Millea, return this week. We explore the impact of shame on personal and spiritual growth, especially in the realm of sexual sin. Pat shares his valuable insights on how to combat shame through openness and vulnerability, drawing from his experience as a youth minister and counselor. We’ll discuss how parents can create environments that foster honesty and reduce shame, helping their children navigate the journey to chastity and virtue. - Martin Center for Integration - www.martincenterforintegration.com- This Whole Life...2024-09-3022 min

The Freedom to Love PodcastS1 E41 The Power of Vulnerability on the Journey to Freedom with Pat MilleaWe're honored to have Pat Millea, a Catholic speaker and co-founder of the Martin Center for Integration, join us in our next series of episodes. Pat shares his journey of his battle with pornography, from initial exposure to recovery. He emphasizes the crucial role of vulnerability, spiritual direction, therapy, and strong support systems in overcoming addiction.We also debunk the myth that marriage alone cures such struggles and discuss the importance of setting boundaries and seeking professional help. Whether you're facing similar challenges or supporting someone who is, Pat's story offers valuable insights...2024-09-2329 min

The Freedom to Love PodcastS1 E40 Coaching and Community to Help You Break Free from Sexual Sin with Joe MasekWe are joined by Joe Masek to discuss the power of coaching, community, and daily habits in breaking free from sexual sin. Joe sheds light on the resistance men often face when adopting new behaviors and the crucial role of a supportive community and coaching to overcome this resistance and foster growth.Joe explains how identifying and addressing triggers like stress or boredom, and reframing cravings as discomfort disguised as sexual arousal, allows members to win their battles against pornography and sexual sin.The Freedom Group – www.thefreedomgroup.co...2024-09-1630 min

The Freedom to Love PodcastS1 E39 Temptation or Craving? Navigating Pornography with Joe MasekWe are back with Joe Masek of Dangerous Men United and founder of the Freedom Group to get a deeper understanding of navigating pornography.We unpack the nuances between temptation and craving, explore how our brains respond to sexual arousal and discuss practical strategies for overcoming habitual use of pornography and masturbation. Whether you're a dad seeking guidance on raising chaste sons or someone struggling with these issues, this conversation provides insights and actionable steps to find freedom. The Freedom Group – www.thefreedomgroup.coThe article referenced in this ep...2024-09-0926 min

The Freedom to Love PodcastS1 E38 Joe Masek's Journey to FreedomJoe Masek, a freedom coach and founder of the Freedom Group, shares his story of his struggles with addiction to pornography and habitual sexual sin to freedom. Jeremy and Joe discuss their experiences with faith and the challenges related to sexuality, shedding light on the important work of their respective organizations, Freedom to Love, Dangerous Men United, and the Freedom Group. Joe's openness about his early exposure to sexual abuse and the recurring cycle of addiction offers hope and understanding to those facing similar challenges. Join us as we explore how understanding the...2024-09-0230 min

The Freedom to Love PodcastS1 E37 Breaking Free from Shame: Practical Tips for Recovery with Lacy ApfelbeckIn this final episode of our series with Lacy Apfelbeck, the founder of Edge of the Red Sea Ministries, we explore the crucial aspect of moving past shame in the recovery process. Lacy shares her journey and offers valuable insights into the differences between shame and guilt, the importance of emotional awareness, and the transformational power of addressing underlying emotions. Join us as we gain a deeper understanding of emotional maturity and the path to finding emotional freedom. Whether you're struggling with issues related to pornography or seeking insight on overcoming shame, this...2024-08-2614 min

The Freedom to Love PodcastS1 E36 Getting Underneath Emotions with Lacy ApfelbeckJeremy is once again joined by Lacy, founder of Edge of the Red Sea Ministries, as they explore the role of emotions in our lives and the connection between trauma and understanding emotions. Lacy shares her insights on the warning signals emotions provide, the impact of unprocessed emotions on our well-being, and the somatic response to trauma. This discussion uncovers the importance of emotional maturity and the power of integrating physical and emotional healing. Tune in as Lacy shares the profound connection between body and emotion and offers tools for navigating the journey...2024-08-1913 min

The Freedom to Love PodcastS1 E35 Recovery and Wholeness with Lacy ApfelbeckIn this episode, we are joined by the inspiring Lacy Apfelbeck, the founder of Edge of the Red Sea Ministries. Lacy shares her personal story of recovery and how she helps others heal emotionally, physically, and spiritually. Lacy and Jeremy unpack the importance of addressing emotional and spiritual health in overcoming challenges such as addiction and trauma. Lacy's insights and the mission of her ministry are sure to offer hope and encouragement to all our listeners. Stay tuned as we uncover the path to recovery and wholeness with Lacy in upcoming episodes. Check...2024-08-1214 min

The Freedom to Love PodcastS1 E34 Increasing Self-Awareness with the Reason Cycle - Part 2We continue our conversation with Marty Thompson, a resident coach at Metanoia Catholic, as we learn how to increase our self-awareness with the Reason Cycle. Marty walks us through his personal experience of overcoming anxiety and fear using the Reason Cycle method. We unravel the power of challenging our thoughts, discovering freedom through mindset work, and the influence of having a coach to guide us through the process. This episode looks into how examining our thoughts can lead to profound self-awareness and healing. Gain inspiration for your journey towards inner freedom....2024-08-0525 min

The Freedom to Love PodcastS1 E33 Increasing Self-Awareness with the Reason Cycle - Part 1We are joined by Marty Thompson again, as we dive into the foundational tool of the reason cycle, designed to help individuals grow in self-awareness. Marty shares his personal experience with the reason cycle, discussing how it helped him transform his thoughts, beliefs, and emotions, ultimately leading to freedom from anxiety and panic attacks. Jeremy and Marty break down steps 1 and 2 of the reason cycle, emphasizing the importance of identifying circumstances, thoughts, emotions, and actions. Stay tuned for next week's episode, as they delve deeper into step 3 of the reason cycle....2024-07-2923 min

The Freedom to Love PodcastS1 E32 Marty Thompson's Story - Part 2We continue to hear Marty Thompson's powerful story of overcoming addiction to pornography and seeking freedom from sexual sin. Marty shares how his journey into the Catholic Church led him to experience a renewed desire for change and the essential role of prayer and faith in his path to recovery. He also shares the impact of Christopher West's teachings on the Theology of the Body and how it helped reshape his mindset. Marty's openness about his struggles and eventual triumph is a beacon of hope for those facing similar challenges. Tune...2024-07-2217 min

The Freedom to Love PodcastS1 E31 Marty Thompson's Story - Part 1Joining us today is special guest, Marty Thompson, who shares his powerful story of overcoming struggles with addiction, pornography, and more. Marty's journey from darkness to God's mercy is truly inspiring, and his transparency provides hope for those who may be going through similar challenges. Join us as Marty shares his journey and how he found freedom from the chains that once bound him. Don't miss the next part of this compelling interview! Subscribe to the podcast to catch the rest of Marty's story. And remember, you are in our prayers, and God lov...2024-07-1519 min

Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness69 | Freedom to Love with Cindy and Jeremy Rohr - Part 2In this second part of our discussion about "Freedom to Love" with Cindy and Jeremy Rohr, Mama Jane opens up about her journey with Natural Family Planning (NFP) and how it has deepened the spiritual and emotional connection in her marriage. Jeremy and Cindy talk about their own experiences within marriage and the impact of health challenges on intimacy. They delve into the importance of coaching, patience, and self-discovery in navigating difficult seasons. The free Men and NFP online workshop is on July 16 for men who want to learn more about NFP and have questions fo...2024-07-1130 min

The Freedom to Love PodcastS1 E30 Freedom From ShameIn this milestone 30th episode, we explore the journey towards freedom from shame and the pursuit of chastity. Jeremy shares an insightful lesson on addressing shame from an online course he taught. We look at the difference between shame and guilt and how shame can hold us back from finding freedom from pornography. Shame can condition us to remain captive, preventing us from breaking free. Jeremy outlines the shame cycle and contrasts it with the joy cycle, emphasizing the importance of seeking support and grace in the journey to freedom. We end with a p...2024-07-0818 min

Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness68 | Freedom to Love with Cindy and Jeremy Rohr - Part 1Happy 4th of July! In the spirit of Freedom, today's episode is the first part of a two-part discussion about "Freedom to Love" with our guests Cindy and Jeremy Rohr. They share how they were introduced to Natural Family Planning (NFP) and their journey with it. We emphasize the significance of educating young women about their bodies and cycles for relationship dynamics, fertility, and health awareness. Join us for a deeply personal conversation delving into the importance of informed decision-making and embracing the freedom to love within the context of faith and relationships. Tu...2024-07-0432 min

The Freedom to Love PodcastS1 E29 Regulating Emotions ConstructivelyWe conclude our series on the RULER method with this episode on the topic of regulating emotions constructively. Jeremy explains the RULER method, which consists of five parts: Recognize, Understand, Label, Express, and Regulate. He offers practical tips for regulating emotions with constructive strategies. He introduces the "regulating cap" concept and breaks down the importance of engaging in constructive activities, accepting negative emotions, and processing emotions using the Stop, Drop, and Breathe method. Discover valuable tools to navigate emotional regulation and live virtuously in today's world.Connect with us and our...2024-07-0114 min

The Freedom to Love PodcastS1 E28 Expressing Our EmotionsIn this episode, Jeremy discusses emotional expression and regulation. He begins by sharing personal experiences from his youth ministry days and discusses the importance of recognizing and understanding emotions. Jeremy emphasizes the significance of expressing emotions in culturally appropriate ways and highlights the role of close relationships and professionals in helping us navigate our emotions. He also introduces the concept of journaling as a tool for processing emotions. Tune in next week for the conclusion of the RULER method and valuable insights on emotional regulation.Resource: Growing In Self-Understanding...2024-06-2419 min

The Freedom to Love PodcastS1 E27 Labeling Our EmotionsWe are continuing our series on emotion regulation, and today we are focusing on the third step of the RULER method: Labeling our emotions with nuanced vocabulary. Jeremy shares examples of the power of naming and understanding our emotions beyond basic categories like happy, sad, and mad. Discover how this skill not only helps us gain better control over our emotions but also paves the way for constructive strategies in emotional regulation. Access the Mood Meter here: http://freedomtolove.org/moodmeter/ Connect with u...2024-06-1713 min

The Freedom to Love PodcastS1 E26 Understanding the Cause and Consequences of EmotionsIn this episode, Jeremy continues sharing practical ways to apply the RULER method, a tool to help young men regulate their emotions and live free of pornography and sexual sin. He unpacks the "U" in RULER - understanding the cause and consequences of our emotions. Jeremy explores how our thoughts shape our feelings and actions and offers insights for navigating emotional challenges. Learn tools for emotional regulation and how to support young men on their journey to live free of pornography.Connect with us and our podcast on:Our website: ht...2024-06-1013 min

The Freedom to Love PodcastS1 E25 Recognizing Difficult EmotionsThis week, we explore the impact of early and frequent exposure to pornography on emotional regulation. Jeremy introduces the RULER method, developed by Dr. Marc Brackett, as a tool to learn emotional regulation. He provides practical advice on using the Mood Meter to identify and navigate unpleasant and pleasant emotions. We begin with recognizing our emotions and the role it plays in managing difficult emotions. Access the Mood Meter here: http://freedomtolove.org/moodmeter/ Connect with us and our podcast on:Our website: http://www.freedomtolove.org/2024-06-0315 min

The Freedom to Love PodcastS1 E24 Celibacy for the Kingdom with Father Chris YantaToday, we are joined by newly ordained Father Chris Yanta to discuss Celibacy for the Kingdom as we continue exploring different themes of St. John Paul II's Theology of the Body. Father Chris shares his journey of answering the call to the priesthood, highlighting the steps and insights that led him to embrace the beauty of celibacy as a gift and a sacrifice. Join us for an insightful discussion on celibacy, discernment, and the path to faithfully living out one's vocation.Get the free guide: Grow in Freedom through Honest Prayers 2024-05-2721 min

The Freedom to Love PodcastS1 E23 In The BeginningThe goal of understanding God's plan for sexuality is to help us understand the direction we want to orient our hearts, minds, and actions so that we can live a chaste life. In this week's episode, I share a lesson I taught a couple of years ago, titled "In The Beginning." In the lesson, I give an overview of the themes of St. John Paul II's Theology of the Body and we explore how Christ's grace can redeem our sexuality, strengthen our will, soften our hearts, and renew our intellect.Get the fr...2024-05-2017 min

The Freedom to Love PodcastS1 E22 Using Honest Prayers when You're BLAAST'D!This week, we apply the technique of saying honest prayers to another common scenario. Jeremy introduces the BLAAST'D acronym, which represents emotions that often precede the temptation to indulge in pornography. Jeremy explains how these emotions serve as feedback to identify areas for personal growth and highlights the importance of recognizing and addressing them through the honest prayer process. Listeners gain insights into the underlying gifts related to these emotions and are encouraged to pray for themselves and others involved in the pornography industry. This episode offers practical guidance and valuable tools to...2024-05-1316 min

The Freedom to Love PodcastS1 E21 Honest Prayers for Married MenWe continue expanding on the technique of saying honest prayers, this time for married men facing sexual temptations and desires. Jeremy demonstrates how to apply the step-by-step process of saying honest prayers to a common challenge married men face, emphasizing the importance of acknowledging the situation without repressing emotions. Jeremy offers insights into redirecting these desires in a virtuous and redemptive manner, providing practical examples of applying the honest prayer process to transform frustrating situations into opportunities for sacrificial love and growth. Listeners are encouraged to visit the Freedom to Love website and...2024-05-0610 min

The Freedom to Love PodcastS1 E20 Saying Honest Prayers to Overcome LustAs we discussed in the last episode, saying "Honest Prayers" is a technique used to navigate sexual temptations or sexual desires. This week, we look at applying the Honest Prayer process to common situations men experience. Using a personal example, Jeremy illustrates applying the Honest Prayer process to situations like admiring a woman's beauty without objectification. The episode underscores the importance of aligning mind and heart with God's plan for sexuality to achieve freedom from lust and embrace genuine love. To help you implement the Honest Prayer process, visit the website and request...2024-04-2913 min

The Freedom to Love PodcastS1 E19 The Value of Saying Honest PrayersIn this episode of the Freedom to Love podcast, Jeremy Rohr delves into the value of saying honest prayers as a strategy to combat temptations, particularly those related to pornography. Drawing from his personal experience, Jeremy outlines a 4-step process for saying an honest prayer when faced with temptation. He explores the neurological impact of this approach and its alignment with the virtue of chastity as described in the Catechism of the Catholic Church. Providing insights and encouragement, Jeremy offers practical examples to help you integrate these strategies into your own life. Tune in...2024-04-2216 min

The Freedom to Love PodcastS1 E18 How Do We Properly Order Our Desire with Melissa ZachmanToday, we continue the conversation with Melissa on desire and how to properly orient it. Melissa shares insights from St. John Paul II's teachings on marriage and the practical application of his ideas. They discuss the importance of making a free, total, faithful, and life-giving gift of oneself in relationships, as well as the significance of understanding and appreciating the physical, intellectual, emotional, and spiritual aspects of ourselves and others. Melissa also recommends resources for those interested in learning more about the topic. Whether you're single, married, or simply navigating relationships, this episode offers valuable in...2024-04-1515 min

The Freedom to Love PodcastS1 E17 Why Did God Give Us Sexual Desire with Melissa ZachmanMelissa Zachman, director of Catholic Identity and Mission discusses the question "Why Did God Give Us Sexual Desire?" with Jeremy on this episode of the Freedom to Love podcast. They draw from Saint John Paul II's Theology of the Body to discuss why God gave us desire and how it is intricately tied to our human nature. Melissa beautifully articulates how desire, when properly responded to, can lead us on a trajectory towards eternal life and glory, while also highlighting the dangers of desire when misdirected. Ultimately, the episode offers practical insights on how...2024-04-0816 min

The Freedom to Love PodcastS1 E16 Insights from the Theology of the Body with Melissa ZachmanJoining us today is Melissa Zachman to discuss insights from the Theology of the Body. Melissa, who serves as the director of Catholic identity and mission at a local Catholic school, shares her deep understanding of this pivotal teaching. The conversation delves into the teachings of Saint John Paul II and the profound impact of the Theology of the Body on understanding human nature, desire, and freedom. Both Jeremy and Melissa provide personal anecdotes and practical examples to illustrate how this profound theology can offer guidance and freedom from habitual sexual sin. Join the...2024-04-0125 min

The Freedom to Love PodcastS1 E15 Healing Meditation with Matt AujeroWe are led through a profound healing meditation to wrap up this 5-part series with Matt Aujero, founder of Fight Club Catholic. Matt shares his personal experience with a meditation called "Jesus in the Room," a powerful tool for healing and finding freedom from the grip of pornography and other wounds. Matt shares his childhood, the loneliness he felt, and how it led to his introduction to online pornography at a young age. He discusses the transformative power of revisiting painful memories with Jesus' presence and love and leads listeners through a moving meditation to...2024-03-2522 min

The Freedom to Love PodcastS1 E14 You Need a YES Plan with Matt AujeroWelcome to part 4 of this series with Matt Aujero, founder of Fight Club Catholic. In today's episode, they discuss the YES battle plan. Matt breaks down the components of the YES battle plan, emphasizing the importance of understanding one's reaction sequence and implementing practical strategies to combat temptation. He also introduces the three-circle plan, outlining how individuals can identify what is good for them, what they need to say no to, and the cautionary areas in between. The conversation touches on the impact of screens and social media, calling for intentional usage to avo...2024-03-1817 min

The Freedom to Love PodcastS1 E13 Prayer, the Rosary and Accountability on the Journey to Freedom with Matt AujeroWelcome to part 3 of this series with Matt Aujero, founder of Fight Club Catholic. In today's episode, Matt shares Fight Club's PRAY strategy, in the quest for freedom and love. They unpack the challenges young men face in today's world, particularly in combatting issues like pornography, and the transformative power of reaching out for support. With personal stories and insights, they discuss the impact of prayer on relationships, the importance of vulnerability and trust, and the contagious holiness that comes from authentic friendships. Learn more about Fight Club Catholic at www.fightclubcatholic.com 2024-03-1129 min

The Freedom to Love PodcastS1 E12 What is Chastity with Matt AujeroJeremy is once again joined by Matt Aujero, founder of Fight Club Catholic, and today they discuss sexual purity. Matt shares personal experiences and insights about the struggle for chastity and the beauty of living a chaste life within marriage. The discussion covers the integration of sexuality within the person, the impact of pornography, and the importance of self-mastery in relationships. They explore the profound significance of striving for true love and the freedom found in mutual love, trust, and harmony within the marital act. Join us as we navigate the complexities of lov...2024-03-0430 min

The Freedom to Love PodcastS1 E11 Fight Club with Matt AujeroWelcome to the start of a new series, with Matt Aujero, founder of Fight Club Catholic. In this episode, Matt shares his story and personal journey of discovering chastity and founding Fight Club Catholic, a movement focused on mentoring men to fight for purity of heart through a brotherhood centered around virtue. Matt explains the process the organization uses to help men overcome temptations and grow in emotional, spiritual, and sexual maturity. He also discusses the transformative impact of Fight Club Catholic and provides insights into the practical aspects of the program. Learn mor...2024-02-2626 min

The Freedom to Love PodcastS1 E10 The Eucharist with Father Brian ParkIn the final episode of our 4-part series with Father Brian Park, we explore the role of the sacrament of the Eucharist in the journey of finding freedom from habitual sin.Fr. Brian emphasizes the importance of staying close to Jesus in the Eucharist, as it is the source and summit of our faith. He often reminds himself that one communion can make a person a saint if they are open and cooperative with the grace received.We also discuss the value of a strong devotion to Saint Joseph in seeking purity and holiness. 2024-02-1916 min

The Freedom to Love PodcastS1 E9 The Sacrament of Reconciliation with Father Brian ParkWelcome back to part 3 of our 4-part series with Father Brian Park. In this episode, we discuss the importance of the sacrament of reconciliation in overcoming habitual sins, particularly those related to sexual behavior. We look at the significance of the sacraments as a means of accessing God's grace and the transformation of the heart. Fr. Brian shares insights on the practical aspects of confession, giving tips for approaching the sacrament effectively and emphasizing the need for a comprehensive plan to avoid the near occasion of sin. Listeners are encouraged to consider a hol...2024-02-1218 min

The Freedom to Love PodcastS1 E8 Prayer with Father Brian ParkIn part 2 of our 4-part series with Father Brian Park, we explore the importance of prayer in the spiritual journey of young men. Fr. Brian shares valuable insights and practical tips for developing a consistent and meaningful prayer life, emphasizing the discipline of daily prayer as essential for building a relationship with God. He introduces a simple, yet effective prayer method and addresses common challenges such as frustration or busyness. Fr. Brian highlights the transformational fruits of a deep prayer life, ultimately tying prayer to the experience of holiness and a taste of ete...2024-02-0513 min

Cabernet and PrayReturning to Eden (with Heather Hamilton)Click here to watch the episode on video. As we pop the cork on a bottle of conversation with Heather Hamilton, bestselling author of "Returning to Eden," our glasses aren't the only full things—our hearts and minds brim with insights into the ever-evolving journey of faith. Heather brings us her compelling story of transformation, from a rigid adherence to literal belief to an expansive embrace of mystical spirituality, a metamorphosis born of personal crisis and profound self-discovery. Together, we traverse the landscapes of biblical narratives and their psychological depths, finding striking correlations between the epic tales of...2024-01-291h 26

Cabernet and PrayReturning to Eden (with Heather Hamilton)Send us a Text Message.As we pop the cork on a bottle of conversation with Heather Hamilton, bestselling author of "Returning to Eden," our glasses aren't the only full things—our hearts and minds brim with insights into the ever-evolving journey of faith. Heather brings us her compelling story of transformation, from a rigid adherence to literal belief to an expansive embrace of mystical spirituality, a metamorphosis born of personal crisis and profound self-discovery. Together, we traverse the landscapes of biblical narratives and their psychological depths, finding striking correlations between the epic tales of ancient scripture an...2024-01-291h 26

The Freedom to Love PodcastS1 E7 Spiritual Maturity with Father Brian ParkWe are excited to welcome you to a 4-part series with special guest Father Brian Park. The focus of this episode is on spiritual maturity, particularly for young men who are striving to overcome habitual sins, especially in the area of sexual temptation. Fr. Brian discusses the importance of addressing both natural and supernatural aspects of spiritual growth. The practical advice and insights shared in this episode set the stage for a series of engaging conversations focused on helping individuals navigate habitual sin.Connect with us and our p...2024-01-2914 min

The Freedom to Love PodcastS1 E6 Save Our SonsIn today's episode, Jeremy shares a powerful message for fathers and mentors on navigating the challenges of guiding young men to live chastely in today's world. Jeremy introduces the "Save Our Sons" program, designed to equip dads and leaders with the tools and knowledge to mentor young men to live porn free. He provides insights into the workshop's framework and practical strategies to empower fathers and guide their sons toward a life free from the grasp of pornography. Tune in and help us empower the next generation of young men.2024-01-2214 min

The Freedom to Love PodcastS1 E5 Seeking PleasureIn episode 5 of The Freedom to Love podcast, Jeremy unpacks the concept of seeking pleasure and its connection to pornography and sexual activity.He explains how our lower brain's natural inclination to seek pleasure can lead to challenges in resisting the temptation of engaging in sexual sin.Jeremy shares a personal example and a practical tool he uses to overcome urges related to pornography. He offers valuable skills and knowledge to empower listeners in their journey towards living free of pornography. Connect with us and our podcast on:Our website: ht...2024-01-1513 min

The Freedom to Love PodcastS1 E4 Avoiding PainIn this episode, Jeremy discusses the ways our lower brain seeks to avoid pain and how this can lead to engaging in high dopamine activities like viewing pornography. Jeremy sheds light on the connection between emotions and the body, offering practical insights on becoming more aware of our buffering habits and learning to recognize and address our emotions. Join us as we uncover ways to find freedom from negative emotions and live a life free from the shackles of pornography.Connect with us and our podcast on:Our website...2024-01-0812 min

The Freedom to Love PodcastS1 E3 The Challenge of DopamineAre you curious about the neuroscience behind pornography addiction? In this episode, Jeremy discusses the addictive nature of pornography and the brain's response to it. He provides a thought-provoking analysis of the dopamine effect and how it contributes to the challenge of overcoming habitual porn consumption.Connect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/freedomtoloveministryInstagram: https://www.instagram.com/freedomtoloveministryYouTube: https://www.youtube.com/@FreedomtoLoveMinistry 2024-01-0114 min

The Freedom to Love PodcastS1 E2 Engaging Our Higher BrainIn this episode, we explore the brain's role in overcoming habits and learn how to retrain our brain for lasting change. Jeremy shares insights on how the evolution of the brain and the way our brain works can make it difficult to quit a pornography habit, as well as a 4-part framework for finding freedom.It is time to embrace a life of chastity and emotional freedom.Connect with us and our podcast on:Our website: http://www.freedomtolove.org/Facebook: https://www.facebook.com/f...2024-01-0115 min

The Freedom to Love PodcastS1 E1 Introduction to the Freedom to Love PodcastWelcome to the Freedom to Love Podcast, where we guide you on the journey to break free from pornography and experience the love you truly desire. In this episode, our host Jeremy Rohr, the founder of Freedom to Love, shares his journey and the inspiration behind this ministry. He also discusses the four key areas this podcast will focus on. Get ready to embark on a journey to reclaim your freedom and experience the love you were called for. Tune in weekly and remember, brothers, you were called for freedom.Connect with us...2024-01-0106 min

The Freedom to Love PodcastSeason 1 :The Freedom to Love Podcast TrailerThere are lots of people out there who will tell us we shouldn't look at pornography, but there aren't many people showing us how to finally break free of porn. Without a mentor, without a guide, it's easy to get stuck in hopelessness and shame. The Freedom to Love Podcast is here to be your mentor and your guide. Join us each week for practical strategies and techniques to live free of porn forever. Then you'll be free to experience the love you really desire. Connect with us and our podcast on:Our website: http...2023-12-2102 min

Cabernet and PrayOn the Edge of the InsideClick here to watch the episode on video. Ready to set sail on a unique journey through the world of Christianity, wine, and pirates? We promise you'll gain a fresh perspective on faith as we uncork a delectable 2015 Chateau Monteil D’Arsac Bordeaux blend, discuss the creation of pirates, and delve into the theology of being on the edge of the inside. This unconventional voyage is sure to provide an eye-opening examination of church practices and their modern relevance. Together, we'll navigate the treacherous waters of 17th-century pirate history, revealing how privateers, by losing their com...2023-10-2351 min

Cabernet and PrayOn the Edge of the InsideSend us a Text Message.Ready to set sail on a unique journey through the world of Christianity, wine, and pirates? We promise you'll gain a fresh perspective on faith as we uncork a delectable 2015 Chateau Monteil D’Arsac Bordeaux blend, discuss the creation of pirates, and delve into the theology of being on the edge of the inside. This unconventional voyage is sure to provide an eye-opening examination of church practices and their modern relevance. Together, we'll navigate the treacherous waters of 17th-century pirate history, revealing how privateers, by losing their commissions, were pushed tow...2023-10-2351 min

Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness27 | Free Our Sons with Jeremy RohrIn today's episode, we are joined by Jeremy Rohr from Freedom to Love. Jeremy is a certified Catholic mindset coach and developer of the Free Our Sons course that equips fathers and other men to help young men live free of pornography. Jeremy shares how the Freedom to Love ministry got started and a little bit about his own experience. He wants to help men understand the difference between shame and guilt. Jeremy talks a little about the shame cycle, the joy cycle, sin management and so much more. The FREEDOM TO LOVE FREE OUR SO...2023-09-2147 min

Practicing Catholic ShowFreedom to Love, Freedom from Pornography (with Jeremy Rohr)Freedom to Love is a newly-formed ministry that focuses on the transformative impact of human and spiritual formation to free young men from the lure of pornography. Jeremy Rohr, founder of the program and parishioner at St. Michael in St. Michael is joining us today to share some insight into how the program was developed, why it’s been so impactful, and how you can get involved. http://www.freedomtolove.org/2023-05-0812 min

Integrity Restored PodcastEpisode 158 - Freedom to Love with Jeremy RohrJim is joined on this week’s podcast by Jeremy Rohr, founder of FreedomToLove.org. They discuss how fathers can help their sons journey through this highly pornified world, using Catholic tradition and a true understanding of what God intended for our sexuality. The FREEDOM TO LOVE Fathers and Mentors Course provides a framework to help our sons, as well as the young men we mentor, grow in freedom and self-mastery. Listen as Jim and Jeremy explore ideas such as: You can't give what you don't have We need strategies to respond to temptations We need to...2023-04-0626 min

The Middle Figure RadioLuca🅨n༙d༙a༙(🅨) Vol. XXXLuca🅨n༙d༙a༙(🅨) Vol. XXX Tracklist: Synthesizer – Tubular Bells Mike Oldfield – Tubular Bells – Pt. I Mike Oldfield – Tubular Bells – Opening Theme / From “The Exorcist” Talismann – Hoar Talismann – Tanan Ferhat Albayrak – Poetic Justice F-Rontal – Graphit D-Unity – All About Filterheadz, Horatio – Tribal Jedi D-Unity – Notice Rafael Cerato – Dial My Number Jeremy Olander – Silius ANNA, Anyma (UK) – Revision (Remix) ANNA, Etienne Lars – Magic Leopold ANNA, Anyma (UK) – Ellum ANNA, Dom Dollars – Innerbloom ANNA, Etienne Lars – After Dark ANNA, Dom Dollars – BLVCKOUT ANNA, Anyma (UK) – Ellum Eddy Tango – Chrome (Ucros Rmx) ANNA, Anyma (UK) – Revision (Remix) ANNA, Anyma (UK) – Revision Drahte – Virgo (Rafael Cerato...2023-01-0600 min

Rakan I Am RadioLuca🅨n༙d༙a༙(🅨) Vol. XXXLuca🅨n༙d༙a༙(🅨) Vol. XXX Tracklist: Synthesizer – Tubular Bells Mike Oldfield – Tubular Bells – Pt. I Mike Oldfield – Tubular Bells – Opening Theme / From “The Exorcist” Talismann – Hoar Talismann – Tanan Ferhat Albayrak – Poetic Justice F-Rontal – Graphit D-Unity – All About Filterheadz, Horatio – Tribal Jedi D-Unity – Notice Rafael Cerato – Dial My Number Jeremy Olander – Silius ANNA, Anyma (UK) – Revision (Remix) ANNA, Etienne Lars – Magic Leopold ANNA, Anyma (UK) – Ellum ANNA, Dom Dollars – Innerbloom ANNA, Etienne Lars – After Dark ANNA, Dom Dollars – BLVCKOUT ANNA, Anyma (UK) – Ellum Eddy Tango – Chrome (Ucros Rmx) ANNA, Anyma (UK) – Revision (Remix) ANNA, Anyma (UK) – Revision Drahte – Virgo (Rafael Cerato...2023-01-0600 min

Rakan I Am RadioLuca༙g༙🅨n༙d༙a༙Я Vol. XXIXLuca༙g༙🅨n༙d༙a༙Я Vol. XXIX Tracklist: Bruno Pronsato – What They Wish Eric Prydz – Black Dyce Pryda – The Beginning Pryda – Tijuana Pryda – Frost Cirez D – Copyrat Pryda – Equinox Eric Prydz – Every Day (Pryda Remix) Cirez D – Mulla Pryda – Reeperbahn Pryda – Animal Pryda – Seadweller Pryda – Evouh Axwell – Feel The Vibe (Eric Prydz Remix) Pryda – Spooks Eric Prydz – NOPUS (Extended) Pryda – Terminal 5 Pryda – Lillo C...2022-03-2100 min

The Middle Figure RadioLuca༙g༙🅨n༙d༙a༙Я Vol. XXIXLuca༙g༙🅨n༙d༙a༙Я Vol. XXIX Tracklist: Bruno Pronsato – What They Wish Eric Prydz – Black Dyce Pryda – The Beginning Pryda – Tijuana Pryda – Frost Cirez D – Copyrat Pryda – Equinox Eric Prydz – Every Day (Pryda Remix) Cirez D – Mulla Pryda – Reeperbahn Pryda – Animal Pryda – Seadweller Pryda – Evouh Axwell – Feel The Vibe (Eric Prydz Remix) Pryda – Spooks Eric Prydz – NOPUS (Extended) Pryda – Terminal 5 Pryda – Lillo C...2022-03-2100 min

Rakan I Am RadioLuca༙(◉◡◉)g༙🅨n༙d༙a༙Я Vol. XXVIILuca༙(◉◡◉)g༙🅨n༙d༙a༙Я Vol. XXVII Track list CIREZ D – DARE U Colle – Ojalá Jay Lumen – The Loop Tom Wax, Dolby D – The Pusher Carbono 14 – Overdrive Harmonies Rødhåd, Rene Wise – 190204 CIREZ D – BLACK HOLE Cirez D – Laget? (Pig & Dan Remix) Cirez D – Revolution French Fries – Laquisha Dub Eminem – Without Me (Hardwell 2018 Bootleg) [Extended Version] Rakan I Am – Avicii vs Eminem Levels – Without Me Drunken Kong – Vibration Welticke – Energizer (K...2022-03-1100 min

The Middle Figure RadioLuca༙(◉◡◉)g༙🅨n༙d༙a༙Я Vol. XXVIILuca༙(◉◡◉)g༙🅨n༙d༙a༙Я Vol. XXVII Track list CIREZ D – DARE U Colle – Ojalá Jay Lumen – The Loop Tom Wax, Dolby D – The Pusher Carbono 14 – Overdrive Harmonies Rødhåd, Rene Wise – 190204 CIREZ D – BLACK HOLE Cirez D – Laget? (Pig & Dan Remix) Cirez D – Revolution French Fries – Laquisha Dub Eminem – Without Me (Hardwell 2018 Bootleg) [Extended Version] Rakan I Am – Avicii vs Eminem Levels – Without Me Drunken Kong – Vibration Welticke – Energizer (K...2022-03-1100 min

Powerlifting & Power Ballads PodcastEp. 73 - 2021 Highlights & 2022 GoalsSend us a textEpisode 73 (12/29/21) - Jeremy Hartman vs Jenna WeinsteinRound 5 Voting Championship (Top 5 Hype Songs):Jeremy Hartman vs Jenna WeinsteinNext Contest IdeasListener submission ideas to @plballadspodcast2021 Highlights2022 GoalsPL SituationNew Lifter TipFollow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at PLBalladsPodcast@gmail.comTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching 2021-12-2938 min

Powerlifting & Power Ballads PodcastEp. 72 - The Hype Song Final Matchup Preview!Send us a textEpisode 72 (12/22/21)Round 4 Voting Results for Top 5 Hype Songs Jeremy Hartman vs Mike Hafenbrack Stacie Metcalfe vs Jenna Weinstein (Winners will give their case for why their playlist is best) Final Voting on Sunday, December 26Previous PL Situation/ Current PL SituationNew Lifter Tipa7 has sponsored the top 5 hype song competitionTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase...2021-12-2237 min