Shows
It's Now Again by Jeremy West2.25 From Shame to Self-Love: Resources for Your Deconstruction JourneyMoving from shame and self-hatred to self-love is a vital step in your deconstruction journey, especially when leaving evangelical culture and its toxic teachings. In this episode of Mindful Deconstruction, Jeremy West shares practical tools, book recommendations, and alternative practices for cultivating self-compassion and silencing the internal voices of shame.
2024-12-0806 minIt's Now Again by Jeremy West2.24 Finding Spiritual Connection Beyond ReligionLeaving a faith tradition can feel like losing a connection to the spiritual practices that once grounded us. In this episode, Jeremy shares his personal journey of deconstructing evangelical Christianity and finding new ways to engage with spirituality. Whether it’s through mindfulness, connecting with nature, or observing the beauty in life’s patterns, Jeremy explores how to create a non-religious, non-dogmatic spiritual practice that nurtures your soul.
2024-12-0611 minIt's Now Again by Jeremy West2.23 Overcoming Dread: Finding Peace Amid Uncertainty About GodWhat do you do when the idea of God feels overwhelming or anxiety-inducing? In this episode, Jeremy West explores how mindfulness can help you navigate feelings of dread and powerlessness when grappling with existential questions about life, death, and the nature of God. Discover tools to find peace in uncertainty, reclaim a sense of agency, and cultivate a life grounded in the present moment.
2024-12-0608 minIt's Now Again by Jeremy West2.22 Healing After Religious Trauma: Finding Safety and Self-Worth Without a GodReligious teachings that frame suffering as deserved can deeply harm our mental health, especially for those already dealing with depression. In this episode, Jeremy West explores how mindfulness can help us deconstruct these beliefs, reclaim a sense of safety in the world, and cultivate self-compassion. Learn practical steps to heal from the damage caused by harmful theological ideas and reconnect with your inherent worth as a human being.
2024-12-0406 minIt's Now Again by Jeremy West2.21. Navigating Triggers During Deconstruction: Finding Freedom from Empty PhrasesDuring deconstruction, standard Christian phrases can feel like roadblocks to genuine connection. In this episode, Jeremy West shares insights into navigating the frustration of reductive religious language. Learn how mindfulness can help you process these moments, reclaim meaningful conversations, and engage with others authentically, even when faced with triggering phrases.
2024-12-0206 minIt's Now Again by Jeremy West2.20 Overcoming the Fear of Hell: Mindfulness and Freedom from Religious ConditioningEven after leaving a faith tradition, the fear of hell can linger, deeply ingrained in our minds and emotions. In this episode, Jeremy West explores why this fear persists and how mindfulness can help untangle its grip. Learn practical techniques for acknowledging fear, challenging beliefs, and embracing peace through curiosity and self-compassion.
2024-12-0206 minIt's Now Again by Jeremy West2.19 Finding Calm in Unexpected Setbacks: The Parable of the Farmer and His HorseLife is full of unexpected challenges, like flat tires on a Saturday night. In this episode, Jeremy West shares how a mindfulness parable helped him navigate a difficult setback with curiosity and acceptance. Learn how to shift your perspective, respond to challenges with grace, and embrace life’s uncertainties as opportunities for growth.
2024-12-0105 minIt's Now Again by Jeremy West2.18 Mindful Parenting After Leaving FaithParenting after leaving a faith tradition can feel daunting, as you navigate life without the guidance of religious frameworks. In this episode of Mindful Deconstruction, Jeremy West shares practical mindfulness strategies for redefining values, fostering open communication, and raising children with authenticity and empathy. Discover how to create new traditions, guide moral dilemmas, and support your child's growth while aligning with your evolving beliefs.
2024-11-3009 minIt's Now Again by Jeremy West2.17 Navigating the Fear of Death After Leaving FaithLeaving a faith tradition often brings profound questions about life's uncertainties, including the fear of deathIn this episode of Mindful Deconstruction, Jeremy West explores how mindfulness can help you embrace life’s impermanence, find peace in the present, and reframe death as part of a natural cycle. Learn grounding exercises, reflection practices, and affirmations to navigate this fear with clarity and compassion.
2024-11-2907 minIt's Now Again by Jeremy West2.16 Healing Religious Trauma Through MindfulnessReligious trauma can leave lasting emotional scars, but healing is possible. In this episode of Mindful Deconstruction, Jeremy West explores how mindfulness can help you process pain, release guilt, and rebuild trust in yourself. Learn practical steps, from grounding techniques to reframing spirituality, that will guide you toward a life of authenticity and peace.
2024-11-2805 minIt's Now Again by Jeremy West2.15 Reclaiming Joy After Leaving FaithAfter leaving a faith tradition, finding joy can feel like an uphill battle. In this episode of Mindful Deconstruction, Jeremy West explores how to redefine joy on your terms, let go of "shoulds," and embrace the small, meaningful moments that bring happiness. Learn practical steps to cultivate gratitude, build connections, and discover joy that feels authentic to your journey.
2024-11-2705 minIt's Now Again by Jeremy West2.14 The Transformative Power of Gratitude in DeconstructionGratitude might feel out of reach when navigating the challenges of leaving a faith tradition, but it can become a powerful tool for healing and growth. In this episode of Mindful Deconstruction, Jeremy West explores how gratitude helps anchor us in the present, reframe challenges, and find small moments of beauty amidst uncertainty. Learn practical techniques to cultivate gratitude daily and transform your deconstruction journey with mindfulness.
2024-11-2604 min
Conversations with Catalysts29. Catalysts of Change: A Conversation with Elissa Freeman on Coaching, Marketing, and MindfulnessIn this special episode, Jeremy West sits down with his coach, Elissa Freeman, for a candid conversation about personal growth, the power of group coaching, and innovative approaches to marketing. They delve into how personal blocks can transform into opportunities, the impact of mindful practices, and the profound connections between modern psychology, shamanism, and mindfulness. If you've ever wondered how to expand your impact while staying true to your purpose, this episode is for you.
2024-11-2351 minIt's Now Again by Jeremy West2.10. Building Your Moral Compass: Creating a Personal Framework Beyond ReligionDeveloping a moral framework outside of religious doctrines can feel overwhelming, but it’s also a chance to align your values with your authentic self.In this episode of Mindful Deconstruction, Jeremy West guides you through steps to reflect on your core values, cultivate empathy, make mindful decisions, and learn from mistakes.Discover how mindfulness can help you create a meaningful and ethical life beyond religious guidance.
2024-11-2207 minIt's Now Again by Jeremy West2.9. Navigating Judgment: Overcoming Fear of Family and Friends' ReactionsFear of judgment from loved ones can make the deconstruction journey even more challenging. In this episode of Mindful Deconstruction, Jeremy West explores how mindfulness can help you manage the fear of criticism and rejection with clarity and compassion. Learn how to set healthy boundaries, respond intentionally, and find strength in your truth while fostering understanding and connection.
2024-11-2105 minIt's Now Again by Jeremy West2.8. Managing Anxiety and Uncertainty During Your Deconstruction JourneyAnxiety and uncertainty often accompany the deconstruction journey, leaving us feeling untethered and unsure of the future. In this episode of Mindful Deconstruction, Jeremy West shares practical mindfulness techniques and personal insights to help you navigate these challenging emotions. Learn how to anchor yourself in the present moment, embrace the unknown with curiosity, and cultivate self-compassion as you rebuild your foundation beyond faith.
2024-11-2107 minIt's Now Again by Jeremy West2.7. Emotions as Weather: Navigating Life’s Storms After FaithEmotions can feel overwhelming, especially during the upheaval of leaving a faith-based community. In this episode of Mindful Deconstruction, Jeremy West explores the metaphor of emotions as weather, offering mindfulness practices to navigate the storms of grief, anger, confusion, and doubt. Learn how to observe your emotional "weather" without judgment, anchor yourself in your values, and rebuild your sense of self with compassion and curiosity.
2024-11-1907 minIt's Now Again by Jeremy West2.6. Rebuilding Your Identity: Finding Yourself After Leaving ReligionLeaving a faith-based community often leaves us questioning who we are. In this episode of Mindful Deconstruction, Jeremy West explores how mindfulness can guide us in rebuilding our identity with intention and compassion. Discover practical steps to embrace uncertainty, define your core values, and reconnect with your authentic self. Whether you’re feeling lost or ready to start fresh, this episode offers tools to help you rediscover purpose and build a meaningful life beyond religion.
2024-11-1907 minIt's Now Again by Jeremy West2.2. From Faith to Mindfulness: My Journey of Deconstruction and Self-RediscoveryIn this deeply personal episode of Mindful Deconstruction, host Jeremy West shares his transformative journey from training as a pastor to finding peace and purpose in mindfulness after deconstructing his faith. Jeremy opens up about the doubts and challenges he faced, the process of letting go of old beliefs, and the power of mindfulness to build a grounded sense of self and meaning. Whether you're navigating religious trauma or seeking a deeper connection to your true self, this episode provides insights into the healing and empowering role mindfulness can play.
2024-11-0907 minIt's Now Again by Jeremy West2.1. Introducing Mindful Deconstruction: Healing Beyond Religious TraumaWelcome to Mindful Deconstruction, a podcast dedicated to those navigating life beyond religious beliefs. Join Jeremy West as he shares mindful tools and insights to support your journey of healing, growth, and rediscovery. This safe space offers practical guidance, self-compassion, and exercises to help you unpack old beliefs and construct a life rooted in peace, authenticity, and your own values.
2024-11-0702 min
Conversations with Catalysts28. Unleashing Your Unique Potential: A Conversation with Claire Aitken-Smith on Compassionate Assertiveness and Self-UnderstandingJeremy West chats with Claire Aitken-Smith, a personal development coach and former physiotherapist, about the journey from therapeutic practice to holistic coaching. Claire shares her philosophy of compassionate assertiveness—balancing empathy with clarity to foster growth and self-understanding. Together, they discuss how Claire uses AI-driven assessments to help clients discover their unique predispositions and create personalized, effective life strategies. Hear inspiring client stories and insights into Claire's impactful methods for helping individuals unlock their full potential by honoring their own needs and strengths.
2024-11-0341 minIt's Now Again by Jeremy West83. Rebuilding Self-Trust After Religious TraumaReclaiming self-trust is essential for healing from religious trauma, especially if you were taught to distrust your instincts in favor of external authority. In today’s episode, Jeremy West explores how a mindful approach can help you reconnect with your inner voice and regain confidence in your choices. From daily practices to setting boundaries and distinguishing intuition from fear, learn actionable steps to rebuild your sense of self-trust and autonomy.
2024-11-0204 minIt's Now Again by Jeremy West80. Starting Your Healing Journey: First Steps in Overcoming Religious TraumaThe essential first steps to begin healing from religious trauma. Jeremy West discusses the power of grounding techniques, the importance of self-compassion, and the role of supportive communities in the recovery journey. Learn how to start redefining your beliefs in a way that aligns with your values, without conforming to rigid systems. Join us as we celebrate small steps forward, each one bringing you closer to inner peace and self-acceptance.
2024-10-2906 minIt's Now Again by Jeremy West79. Understanding Religious Trauma: Signs, Symptoms, and the Journey to HealingJoin us in the first episode of our special series on healing religious trauma. Today, Jeremy West delves into the signs and symptoms of religious trauma, explaining how controlling religious environments can leave lasting emotional and psychological impacts. Discover how anxiety, shame, self-doubt, and relational struggles often linger even after leaving a strict faith. Learn how mindfulness can aid in recognizing and addressing these effects as the first step toward building a life of peace and self-compassion. Tune in to explore what healing can look like and know that you’re no...
2024-10-2808 minIt's Now Again by Jeremy West78. Healing from Religious Trauma: Mindfulness as a Path to Freedom and PeaceDiscover the mindful journey to healing from religious trauma in today's episode. Jeremy West shares insights into overcoming the lingering effects of rigid beliefs, guilt, and shame tied to past religious experiences. Learn how to use self-compassion, grounding techniques, and personal reflection to reclaim self-worth, define your own values, and establish peace beyond former faith boundaries. Through mindfulness, you can build a life that honors your true self and find stability amid the healing process. Embrace each step forward as you create a life rooted in freedom, joy, and personal integrity.
2024-10-2715 minIt's Now Again by Jeremy West77. Mindfulness in Pop Culture: Lessons from The Good PlaceExplore the mindfulness messages woven into Jeremy's favourite TV series, The Good Place. From the power of choice to embracing impermanence, The Good Place offers valuable insights that reflect core mindfulness principles. We'll dive into seven key lessons that guide us toward intentional living, compassion, and finding meaning in the present moment. Join Jeremy as he reveals how these themes from The Good Place can inspire a more mindful, meaningful life.
2024-10-2611 minIt's Now Again by Jeremy West73. The Truth About Multitasking: Why It's Really Just Rapid Task SwitchingYou might think you're multitasking, but the truth is you're just rapidly switching between tasks. In this episode, Jeremy West explains how what we often call multitasking is actually a process of quickly shifting attention from one task to another, which can reduce focus and efficiency. Discover how mindfulness can help you break the habit of task-switching and improve your productivity by staying focused on one task at a time.
2024-10-2306 minIt's Now Again by Jeremy WestRediscover Your Purpose Beyond Faith: A Mindful JourneyHave you lost your faith and are now feeling lost, lonely, and uncertain about how to find meaning without religion? Jeremy West shares insights for those struggling to live a values-led life without Christianity and the Bible as their guide. Jeremy introduces a step-by-step action plan designed to help you regain purpose, peace, and clarity in your life. Join him as he reflects on his own journey from self-doubt to transformation and learn how you can start living a life full of purpose.
2024-10-1804 minIt's Now Again by Jeremy West67.1 Rediscover Your Purpose Beyond Faith: An important announcement Have you lost your faith and are now feeling lost, lonely, and uncertain about how to find meaning without religion? Jeremy West shares insights for those struggling to live a values-led life without Christianity and the Bible as their guide. Jeremy introduces a step-by-step action plan designed to help you regain purpose, peace, and clarity in your life. Join him as he reflects on his own journey from self-doubt to transformation and learn how you can start living a life full of purpose.
2024-10-1804 minIt's Now Again by Jeremy West62: The Art of Mindful Waiting: Turning Pauses Into OpportunitiesIn today's fast-paced world, waiting can often feel frustrating or unproductive. But in this episode, Jeremy West explores how you can transform moments of waiting into opportunities for mindfulness and self-reflection. Learn how practicing mindful waiting can cultivate patience, reduce stress, and encourage self-awareness. Through practical techniques such as focusing on your breath, observing your surroundings, and practicing gratitude, discover how to embrace life's pauses and turn them into moments of growth and presence.
2024-10-1204 minIt's Now Again by Jeremy West59: The Power of Setting Daily Intentions: How to Guide Your Day with PurposeDaily intentions are powerful tools for guiding how you show up throughout your day. In this episode, Jeremy West explains the difference between goals and intentions and walks you through practical steps to set daily intentions that align with your values. Discover how this mindful practice can bring clarity, focus, and mindfulness to your everyday life.
2024-10-0907 minIt's Now Again by Jeremy West58: How Mindfulness Helps You Discover Your True SelfMindfulness goes beyond simply observing your thoughts—it helps you discover who you are beneath the layers of roles and stories you attach to yourself. In this episode, Jeremy West explains how mindfulness allows you to observe your thoughts, emotions, and behaviors without judgment, fostering deeper self-awareness and compassion. Learn practical mindfulness techniques, including journaling, loving-kindness meditation, and setting daily intentions for self-discovery.
2024-10-0807 minIt's Now Again by Jeremy West57: How to Start Practicing Mindfulness: Simple Steps for BeginnersCurious about mindfulness but not sure where to start? This episode breaks down simple, beginner-friendly steps to start your mindfulness practice. Jeremy West walks you through easy mindfulness techniques like mindful breathing, body scan meditation, and how to incorporate mindfulness into daily activities. Learn how to build a habit, focus on your breath, and find more presence in your everyday life.
2024-10-0706 minIt's Now Again by Jeremy West56: Mindfulness for Stress Relief: Simple Practices to Find CalmStress is something we all face, but mindfulness can help you manage it with greater ease and clarity. In this episode, Jeremy West explores how mindfulness practices like mindful breathing, body scans, and mindful walking can reduce stress and help you regain calm in any situation. Learn how mindfulness rewires the brain to be less reactive to stress and provides powerful tools for living a calmer, more intentional life.
2024-10-0607 minIt's Now Again by Jeremy West55: How Mindfulness Rewires Your Brain: The Science of NeuroplasticityDiscover how mindfulness practice can create real, lasting changes in your brain. In this episode of It's Now Again, host Jeremy West explains the science of neuroplasticity and how consistent mindfulness strengthens focus, emotional regulation, and stress management. Learn how mindfulness rewires your brain for calm and resilience, helping you handle challenges with greater ease. Whether you're new to mindfulness or deepening your practice, this episode reveals the powerful impact mindfulness can have on your mental and emotional well-being.
2024-10-0508 minIt's Now Again by Jeremy West45: Balancing Compassion with Acceptance – Navigating Global Suffering Without Burning OutThe challenging balance between accepting the suffering that exists in the world and practicing compassion without burning ourselves out.Learn how mindfulness can help you navigate the overwhelming awareness of global suffering, enabling you to offer support where you can, while also protecting your own well-being.Jeremy shares practical techniques for cultivating compassionate action, accepting what you cannot change, and avoiding burnout.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
2024-09-2507 minIt's Now Again by Jeremy West44: Mindfulness and ADHD – Navigating Mindlessness with AwarenessThe intersection of mindfulness and ADHD, discussing how mindfulness practices can help individuals with ADHD manage mindlessness, increase focus, and improve overall well-being.Jeremy shares practical techniques for cultivating mindfulness in daily life, offering support and strategies for those who struggle with attention and impulsivity.Whether you have ADHD or simply find yourself drifting into mindlessness, this episode provides valuable insights and tools for bringing more awareness and presence into your life.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
2024-09-2413 minIt's Now Again by Jeremy West43: Disagreeing Mindfully – Navigating Conflicts with Compassion and ClarityThe art of disagreeing mindfully, exploring how mindfulness can help us navigate conflicts and differences of opinion with compassion, clarity, and respect.Learn how to stay grounded and present during disagreements, fostering healthier communication and deeper understanding.Jeremy shares practical techniques for approaching disagreements with mindfulness, helping you turn potential conflicts into opportunities for growth and connection.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
2024-09-2307 minIt's Now Again by Jeremy West42: Embracing Boredom with MindfulnessThe often-overlooked experience of boredom and how mindfulness can transform it into an opportunity for growth and self-awareness.Discover how embracing boredom with mindfulness can help you cultivate patience, creativity, and a deeper connection to the present moment.Jeremy shares practical techniques for using mindfulness to navigate and even appreciate boredom, turning what is typically seen as a negative experience into a meaningful part of your mindfulness journey.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
2024-09-2209 minIt's Now Again by Jeremy West41: Discovering Your True Self Through MindfulnessHow mindfulness can help you connect with your true self, beyond the roles, labels, and stories you may have taken on over the years.Learn how to use mindfulness to peel back the layers of identity and get in touch with your authentic essence, leading to greater self-awareness, inner peace, and fulfillment.Jeremy shares practical techniques for using mindfulness to deepen your understanding of who you truly are.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
2024-09-2107 minIt's Now Again by Jeremy West40: Embracing Others’ Thoughts and Feelings – Practicing Acceptance Beyond OurselvesThe importance of accepting other people’s thoughts and feelings with the same mindfulness and compassion we use for ourselves.Learn how to approach your interactions with others with greater empathy, understanding, and acceptance, fostering healthier relationships and deeper connections.Jeremy shares practical techniques for extending the practice of mindfulness beyond yourself, helping you cultivate acceptance in all areas of your life.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
2024-09-2009 minIt's Now Again by Jeremy West37: The Middle Way of Right Effort – Finding Balance in Mindfulness PracticeThe Middle Way, focusing on the idea of right effort in mindfulness practice.Discover how to find balance between too much and too little effort, allowing your practice to be both sustainable and effective.Jeremy shares insights and techniques for applying the Middle Way to your daily life, helping you cultivate a mindfulness practice that’s neither forceful nor complacent, but just right.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
2024-09-1708 minIt's Now Again by Jeremy West36: The Art of Mindful DrivingMindful driving and how bringing awareness to this everyday activity can transform your experience on the road.Learn how to stay present, reduce stress, and cultivate patience while driving, turning your daily commute into an opportunity for mindfulness practice.Jeremy shares practical techniques for staying grounded behind the wheel, helping you navigate the road with greater ease and awareness.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
2024-09-1607 minIt's Now Again by Jeremy West35: Mindfulness and Pain – Finding Relief Through AwarenessThe relationship between mindfulness and pain, both physical and emotional.Discover how mindfulness can help you manage pain by bringing awareness to your experience, reducing suffering, and fostering a sense of acceptance and compassion.Jeremy shares practical techniques for using mindfulness to navigate pain, allowing you to find relief and resilience in the face of discomfort.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
2024-09-1510 min
It's Now Again by Jeremy West29: How Thoughts Think Themselves – Observing the Mind with MindfulnessThe fascinating concept of how thoughts seem to think themselves and how mindfulness can help us observe this process without getting caught up in it.Learn how to create space between your awareness and your thoughts, allowing you to experience greater clarity, peace, and freedom from the constant chatter of the mind.Jeremy shares practical techniques to help you disengage from unhelpful thoughts and cultivate a deeper understanding of the mind’s natural processes. For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
2024-09-0907 min
It's Now Again by Jeremy West27: The Power of Forgiveness Through MindfulnessThe transformative power of forgiveness and how mindfulness can support the process of letting go.Learn how to cultivate forgiveness toward yourself and others, release the burden of resentment, and move forward with a lighter heart. Jeremy shares practical techniques for practicing forgiveness and emphasizes the importance of compassion in healing.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
2024-09-0709 min
It's Now Again by Jeremy West26: The Difference Between Acceptance and ResignationThe crucial difference between acceptance and resignation. While acceptance involves embracing reality with an open heart, resignation is giving up in the face of challenges.Jeremy shares how mindfulness can help you cultivate true acceptance, allowing you to engage with life fully without becoming passive or disengaged.Discover practical techniques to navigate the fine line between these two approaches and learn how to approach life’s difficulties with both clarity and resilience. For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
2024-09-0707 min
It's Now Again by Jeremy West25. Mindful Perspective-Taking: Expanding Your ViewThe practice of mindful perspective-taking and how it can deepen your understanding of others and enhance your relationships.Learn how to step outside of your own viewpoint, appreciate diverse perspectives, and respond to situations with greater empathy and insight.Jeremy also shares practical techniques for cultivating this skill in your everyday interactions.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
2024-09-0509 min
It's Now Again by Jeremy West24. Mindful Listening: The Art of Truly Hearing OthersThe art of mindful listening and how it can transform your conversations and relationships.Learn practical techniques to stay fully present in your interactions, foster deeper connections, and truly hear what others are saying.Jeremy shares the story of “The Empty Cup” to illustrate the importance of approaching each conversation with an open mind.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net.
2024-09-0408 min
It's Now Again by Jeremy West23. Mindfulness and Self-Acceptance: Embracing Yourself as You AreHow mindfulness can help you cultivate self-acceptance and embrace yourself as you are.Learn practical techniques, including mindful self-compassion and the mirror exercise, to develop a kinder, more compassionate relationship with yourself.Jeremy also shares the story of “The Cracked Pot” to illustrate the beauty that comes from embracing imperfections.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net.
2024-09-0308 min
It's Now Again by Jeremy West22. Discovering Your Core Values: A Mindful ApproachA practical and mindful approach to discovering your top values.Learn how to use mindfulness to connect with what truly matters to you and how to live in alignment with your values for a more meaningful and fulfilling life.Jeremy shares a reflective exercise and the story of the lost traveler to illustrate the importance of values as your compass.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
2024-09-0211 min
It's Now Again by Jeremy West21. Mindfulness – Reducing Suffering About SufferingHow mindfulness can help reduce the additional suffering we often create around our experiences.Learn about the concept of “suffering about suffering” and practical mindfulness techniques to help you navigate life’s challenges with greater ease.Jeremy shares insights from the parable of the two arrows and a story about a mountain climber to illustrate how mindfulness can lessen our pain and bring more peace into our lives.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net.
2024-09-0111 min
It's Now Again by Jeremy West20. Mindful Decision-Making: Navigating Choices with Clarity and CalmThe practice of mindful decision-making.Learn how to approach your choices with greater clarity and calm by incorporating mindfulness into the decision-making process.Jeremy shares practical techniques and the story of the wise old owl to illustrate how mindfulness can help you make decisions that are aligned with your values and inner wisdom.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
2024-08-3107 min
It's Now Again by Jeremy West19. Mindful Sleep: Cultivating Restful Nights Through MindfulnessHow mindfulness can improve the quality of your sleep.Learn practical techniques, such as body scans, breath awareness, and creating a mindful bedtime routine, to help you wind down and cultivate restful nights.Jeremy also shares the Buddhist parable of the resting tiger to illustrate the importance of letting go and allowing sleep to come naturally.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
2024-08-3006 min
It's Now Again by Jeremy West18. Mindful Tech: How to Use Technology Without Losing Your PeaceThe challenges and opportunities of living mindfully in a digital world.Learn how to balance technology use with mindfulness, avoid distractions, and set boundaries that support your well-being.Jeremy shares practical tips and the Taoist parable of the empty boat to help you navigate technology with intention.Discover how to use technology in a way that enhances your mindfulness practice rather than detracts from it.For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net.
2024-08-2906 min
It's Now Again by Jeremy West17. Navigating Emotions with Mindfulness: The Inner LandscapeHow mindfulness can help you navigate the complex world of emotions.Learn how to mindfully observe, understand, and respond to your emotions, rather than react impulsively.Jeremy shares practical techniques and the Buddhist parable of the two arrows to help you manage your emotional landscape with greater clarity and compassion.Discover how mindfulness can transform your relationship with your emotions. For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
2024-08-2809 min
It's Now Again by Jeremy West16. The Power of a Mindful Morning: Simple Practices for a Better DayThe transformative power of a mindful morning routine.Learn how to start your day with presence, intention, and gratitude through simple yet effective practices.Jeremy shares practical tips and insights, including the Buddhist parable of the poisoned arrow, to help you set a positive tone for your day.Discover how a mindful morning can lead to a more peaceful and fulfilling day. For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
2024-08-2707 min
It's Now Again by Jeremy West15. Mindful Communication: Speaking and Listening with PresenceThe transformative power of mindful communication.Learn how to bring presence, awareness, and compassion to your conversations, whether you’re speaking or listening.Jeremy shares practical techniques to improve your communication skills and deepen your connections with others.Tune in to discover how mindful communication can enhance your relationships and overall well-being.Find more resources, including guided meditations, at jeremywest.net and support Jeremy on his pay-what-you-want Patreon for exclusive content.
2024-08-2607 min
It's Now Again by Jeremy West14. Mindful Motivation: Aligning with Your True ValuesThe true essence of motivation and how mindfulness can transform it from a fleeting burst of energy into a sustained force in our lives.By aligning our actions with our core values and setting intentions using Jeremy's unique question method, we can stay motivated even when the going gets tough.Jeremy also shares the Buddhist parable of the raft, reminding us that sometimes the things that once served us well may need to be let go.For more mindfulness resources, visit jeremywest.net. And don't forget to check out Jeremy's pay-what-you-want Patreon for...
2024-08-2505 min
It's Now Again by Jeremy West13. Embracing Uncertainty: Mindfulness Strategies for Navigating the UnknownHow mindfulness can help you navigate the uncertainty and unknowns that life often presents.Jeremy shares practical mindfulness strategies for staying grounded in the present moment, accepting what is, and focusing on what you can control.Learn how to embrace uncertainty with resilience and peace.For more mindfulness resources or to connect with Jeremy, visit jeremywest.net
2024-08-2406 min
It's Now Again by Jeremy West12. From Chaos to Calm: Mindful Techniques for Focusing in a Distracted WorldHow mindfulness can help you reduce distractions and cultivate focus in today’s fast-paced, technology-driven world.Jeremy shares practical mindfulness strategies to enhance concentration, manage digital distractions, and create an environment that supports sustained focus.For more mindfulness resources or to connect with Jeremy, visit jeremywest.net
2024-08-2305 min
It's Now Again by Jeremy West11. Breaking the Cycle: A Mindful Approach to ProcrastinationHow mindfulness can help you overcome procrastination and take action with intention.Jeremy shares practical mindfulness strategies to reduce anxiety, break tasks into manageable steps, and stay present while working through challenging tasks.By applying these techniques, you can break free from the cycle of procrastination and start making progress in your life.For more mindfulness resources or to connect with Jeremy, visit jeremywest.net
2024-08-2205 min
It's Now Again by Jeremy West10. Breaking Free from Negative Thinking: Mindfulness in ActionCognitive defusion, a mindfulness strategy that helps you create space between yourself and your thoughts.Jeremy shares practical techniques for observing negative thoughts without getting entangled in them, empowering you to respond to life’s challenges with greater clarity and calm.For more mindfulness resources or to connect with Jeremy, visit jeremywest.net
2024-08-2105 min
It's Now Again by Jeremy West9. Mindful Eating: A Journey to Healthier Habits and Greater JoyMindful eating, a powerful way to cultivate mindfulness in your daily life.Jeremy shares practical tips on how to slow down, savor your meals, and develop a healthier relationship with food.This episode delves into the benefits of mindful eating and how it can help you enjoy your meals more while also improving your well-being.For more mindfulness resources or to connect with Jeremy, visit jeremywest.net
2024-08-2005 min
Conversations with Catalysts27. Property Investment Demystified: Expert Advice from Harpinder SinghIn this episode of "Conversations with Catalysts," Jeremy West sits down with property investment advisor and licensed estate agent Harpender Singh to explore the essentials of successful real estate investing.Harpinder shares his journey from making costly mistakes to becoming a sought-after coach, guiding others to financial security through property investment. They discuss common pitfalls, the importance of planning, and how to create a passive income for retirement. You can find Harpinder at investorsinstitute.com.au and connect with Jeremy at jeremywest.net
2024-08-2041 min
It's Now Again by Jeremy West8. Mindful Gratitude: Finding Joy in Everyday MomentsCombining gratitude with mindfulness.By paying attention to the small, often overlooked moments in our daily lives, we can cultivate a deep sense of appreciation and joy.Jeremy shares practical tips on how to incorporate mindful gratitude into your routine, helping you to savor life’s simple pleasures.For more mindfulness resources or to connect with Jeremy, visit jeremywest.net where you can also support Jeremy’s work and access guided meditations through his “pay what you want” Patreon.
2024-08-1908 min
It's Now Again by Jeremy West7. Ego and Identity: Embracing the Fluid SelfThe Buddhist concept of “no-self” and how letting go of a fixed sense of ego and identity can lead to greater freedom and peace.Jeremy discusses the fluid nature of self, the stories we tell about ourselves, and how mindfulness can help us see beyond the illusion of a permanent self.For more mindfulness resources or to connect with Jeremy, visit jeremywest.net.
2024-08-1809 min
It's Now Again by Jeremy West6. Mindful Compassion: Connecting with Yourself and OthersThe essential role of compassion in mindfulness practice, with a special focus on self-compassion.Jeremy introduces his version of the golden rule: treat yourself the way you would treat your best friend if they were in your situation, and shares practical strategies for cultivating kindness and understanding towards ourselves and others.For more mindfulness resources or to connect with Jeremy, visit jeremywest.net
2024-08-1708 min
It's Now Again by Jeremy West5. The Happiness Illusion: Mindfulness and Goal SettingThe delicate balance between setting goals and staying present.While goals can give us direction and motivation, an excessive focus on the future can take us out of the present moment.Jeremy shares insights on how to pursue goals mindfully, finding peace and satisfaction in the process rather than just the outcome.For more mindfulness resources or to connect with Jeremy, visit jeremywest.net
2024-08-1608 min
It's Now Again by Jeremy West4. The Power of Acceptance: Finding Peace in the PresentThe transformative practice of acceptance, exploring how letting go of resistance can bring more peace and clarity into our lives.Jeremy shares insights and practical tips on how to move from resistance to acceptance, allowing us to fully experience the present moment without getting caught up in struggle.For more mindfulness resources or to connect with Jeremy, visit jeremywest.net.
2024-08-1508 min
It's Now Again by Jeremy West3. The Lens of Judgment: How It Colors Our RealityLet's explore the concept of judgments and how they shape our perception of reality.Through personal insights and practical mindfulness techniques, Jeremy guides listeners on how to become aware of their judgments, break free from limiting patterns, and live with greater clarity and compassion.For more mindfulness resources or to connect with Jeremy, visit jeremywest.net.
2024-08-1405 min
It's Now Again by Jeremy West2. Automaticity and Reactivity: How to Regain ControlWe delve into the world of automaticity and reactivity, exploring how we often live on autopilot and how mindfulness can help us break free from these patterns.Jeremy shares personal stories and practical strategies to help you bring mindful attention to your daily life, empowering you to respond to situations with greater awareness and intention.For more mindfulness resources or to connect with Jeremy, visit jeremywest.net.
2024-08-1407 min
It's Now Again by Jeremy West1. Mindfulness 101: Attention and the Present MomentJeremy West introduces the foundational concept of mindfulness and its transformative power in our everyday lives.Jeremy shares personal stories and practical insights on how to cultivate attention and live fully in the present moment.Join us as we explore the essence of mindfulness and discover why the present is the only moment that truly exists.Connect with Jeremy at jeremywest.net for more resources and to learn about his mindfulness coaching services.
2024-08-1308 min
Conversations with Catalysts26. Self-Acceptance and the Path to Authentic Living with Anita McKennaIn this episode of "Conversations with Catalysts," Jeremy West chats with transformational life coach and integrative counselor Anita McKenna about her journey from personal crisis to becoming a beacon of empowerment for her clients.They discuss the crucial role of self-acceptance, overcoming limiting beliefs, and how coaching can help transform lives. Tune in to discover practical insights on how to live authentically and take control of your life's direction.Find Anita online at anitamckenna.com and connect with Jeremy at jeremywest.net.
2024-08-0934 min
Conversations with Catalysts25. Small Steps, Big Changes: Transforming Health with Megan GaulJeremy West sits down with Health Coach Megan Gaul to explore her unique approach to weight loss and wellness. Megan shares her personal journey from education to coaching, emphasizing the importance of small, sustainable changes and inner peace. The discussion touches on common challenges in weight loss, the power of mindfulness, and even unexpected connections between improv theater and personal growth.Megan can be found at partakemealplanning.com and Jeremy can be found at jeremywest.net
2024-07-2638 min
Conversations with Catalysts24. Addictions, Identity, and Relationships: Insights from Coach Quincy WhorfRelationship and Life Coach Quincy Whorf shares her fascinating backstory. Quincy shares her journey from growing up in Hollywood's music scene to overcoming addiction and becoming a successful coach. She offers valuable insights on personal growth, relationship dynamics, and the importance of self-awareness in navigating life's challenges.Quincy can be found at quincywhorf.com and Jeremy can be found at jeremywest.net
2024-07-1743 min
Conversations with Catalysts23. Overcoming Ego and Building Authentic Leadership with Mary GregoryExecutive coach Mary Gregory shares her journey from child psychiatry to empowering corporate leaders. She discusses the importance of self-awareness, creating space for reflection, and navigating change in today's fast-paced business world. Mary offers valuable insights on overcoming ego, building authentic leadership styles, and finding personal power through coaching.Mary can be found at marygregory.com and Jeremy can be found at jeremywest.net
2024-07-0244 min
Conversations with Catalysts22. Myq Kaplan: Comedian, Philosopher, and Purveyor of Peanut ButterJoin Jeremy as he welcomes the insightful and hilarious Myq Kaplan for a thought-provoking conversation.Myq shares his journey from a young violin player to a celebrated comedian, delving into the power of gratitude, kindness, and active listening.With his unique blend of humor and wisdom, Myq offers valuable insights into self-development, creativity, and finding joy in the present moment.Myq can be found at myqkaplan.com and Jeremy can be found at jeremywest.net
2024-06-2056 min
Conversations with Catalysts21. The Courageous Path: Fiona Spence's Martial Arts Approach to CoachingMindset Coach Fiona Spence shares her unique coaching philosophy rooted in martial arts principles.Fiona shares her approach to helping clients overcome stagnation, gain clarity, and find direction in their lives.Discover how cultivating curiosity and asking the right questions can unlock transformative realizations and empower individuals to rewrite their stories.Fiona can be found at fionaspence.com.au and Jeremy can be found at jeremywest.net
2024-06-0535 min
Conversations with Catalysts20. Embracing the Eye of the Storm: Mindful Living Through Life's Challenges with Jeremy WestElissa Freeman chats with Mindfulness Coach Jeremy West. He shares his powerful philosophy centered around living in the present moment.Through candid discussions about his own journey, including a life-altering accident, Jeremy reveals how embracing mindfulness and aligning with one's core values can lead to true happiness and fulfillment.Packed with actionable tips and profound wisdom, this conversation offers a refreshing perspective on navigating life's challenges and discovering your authentic self.You can find Jeremy at jeremywest.net and Elissa at elissafreeman.com.au
2024-05-2447 min
Conversations with Catalysts19. Unlocking High-Ticket Sales: Himani Jane's Proven Systems for CoachesIn this insightful conversation, Himani Jane, the "Sales Queen," shares her unconventional journey from interior design to mastering sales strategies for coaches. With a focus on nurturing connections and disqualifying leads, Himani reveals her powerful approach to helping high-value coaches reach and serve more clients effectively. She discusses common myths, challenges, and the importance of embracing technology and automation in the sales process. Himani's radically transformative vision inspires coaches to break free from traditional constraints and unlock their potential for high-ticket sales success.Himani can be found at facebook.com/himani...
2024-05-1737 min
Conversations with Catalysts18. Keeping Your Mind Regular: Dr. Amanda Helman's Coaching PhilosophyIn this insightful conversation, Dr. Amanda Helman, a cognitive release coach, shares her philosophy and techniques for helping clients unlock their potential by shifting limiting beliefs.She discusses common beliefs like "I have to get it right" and "I'm not enough," and how she guides clients to rewire their brains and move forward with clarity and confidence.With practical examples and a focus on safety and empowerment, Dr. Amanda offers a refreshing perspective on coaching and personal growth.Dr. Amanda can be found at healthyrootsllc.com and Jeremy can be found at jeremywest...
2024-05-1042 min
Conversations with Catalysts17. Unlocking Your Intuitive Edge: A Conversation with Coach Cera ByerIn this insightful episode, Jeremy West sits down with life coach Cera Byer to explore her unique approach to helping clients tap into their intuitive edge.Cera shares her philosophy on the importance of trusting one's inner knowing and provides valuable insights into how she guides individuals toward embracing their authentic selves.From reframing mindsets to overcoming fears, this conversation offers practical strategies for living a more fulfilling and self-expressed life.Cera can be found at intuitiveedgecoaching.com and Jeremy can be found at jeremywest.net
2024-05-0636 min
Conversations with Catalysts16. Reframing Your Relationship with Money: Insights from Financial Coach Meaghan KeevenIn this insightful episode, Jeremy sits down with financial coach Meaghan Keeven to explore her holistic approach to money management. Meaghan shares her philosophy on the importance of financial literacy and how she helps clients reframe their mindset around money. From practical budgeting tips to overcoming ingrained money habits, this conversation offers invaluable insights for anyone seeking to take control of their finances.
2024-05-0328 min
Conversations with Catalysts15. Overcoming Fear and Emotional Blocks: Coaching Insights from Jai ThomasJai Thomas chats with Jeremy about his transformative approach to helping clients master their mindset and manifest their dream life.In this insightful episode, Jai shares his personal journey of overcoming emotional blocks and limiting beliefs, and how he now empowers others to do the same.Discover the power of identifying your shadow values, releasing trapped emotions, and taking inspired action towards your goals.Jai can be found at zohocoaching.com.au and Jeremy can be found at jeremywest.net
2024-04-3035 min
Conversations with Catalysts14. Shifting Your Perspective: Donya Smida's Philosophy for Overcoming Life's ChallengesDonya Smida chats with Jeremy about her journey from corporate stress to personal fulfillment through the power of coaching. Donya shares her core philosophy that true happiness and alignment can be found within, rather than in external circumstances. Join the conversation as Donya offers practical strategies for shifting your perspective, overcoming life's challenges, and cultivating a more positive outlook.Donya can be found at https://www.linkedin.com/in/donyasmidabenmlouka/ and Jeremy can be found at jeremywest.net
2024-04-2736 min
Conversations with Catalysts13. Overcoming Childhood Trauma and Addiction: A Conversation with Nathan FrancisCoach Nathan Francis chats with Jeremy about his inspiring journey from struggling with addiction and self-sabotage to empowering teens to reach their full potential.In this raw and honest conversation, Nathan shares his personal story of overcoming childhood trauma and offers valuable insights on breaking free from limiting patterns.Discover the power of patience, resilience, and discipline in transforming your life and creating a brighter future.Nathan can be found at teenageselfsabotage.com and Jeremy can be found at jeremywest.net
2024-04-2529 min
Conversations with Catalysts12. Navigating Motherhood with Intention: A Conversation with Mindset and Lifestyle Coach Stephanie JonesMindset and lifestyle coach Stephanie Jones chats with Jeremy West about her practical strategies for helping busy moms master their time and reduce chaos in their lives. In this value-packed episode,Stephanie shares her philosophy on breaking free from the supermom mentality and empowering women to prioritize their health and relationships.Discover actionable tips for automating your home, setting clear boundaries, and navigating motherhood with intention.Stephanie can be found at https://www.instagram.com/steph_theboundariesbabe by searching The Boundaries Babe on almost any social media platform and Jeremy can be found...
2024-04-2130 min
Conversations with Catalysts11. Overcoming Emotional Unavailability in Women: Insights from Coach Kelsey LimaJoin Jeremy West as he chats with life coach Kelsey Lima about her transformative approach to helping women heal fragmentation and break free from limiting patterns. In this insightful episode, Kelsey shares her personal journey from respiratory therapist to coaching, and dives into her signature Mirror Method for creating wholeness. Discover the power of surrendering to your true self and birthing your reality through Kelsey's holistic coaching philosophy.You can find Kelsey Lima on Facebook or Kelsey Lima Official on Instagram. You can find Jeremy at jeremywest.net
2024-04-1729 min
Conversations with Catalysts10. Mindfulness Meditation for Pain Relief: A Guided Practice with Jeremy WestIn this special episode, join Jeremy West for a soothing 30-minute mindfulness meditation designed to help you find relief from pain and discomfort. Through a gentle body scan, breath awareness, and visualization techniques, you'll learn to cultivate acceptance, compassion, and a new perspective on physical sensations. Whether you're dealing with chronic pain or simply seeking a moment of relaxation, this guided practice will help you reconnect with your body and find a sense of ease.Jeremy can be found at jeremywest.net
2024-04-1528 min
Conversations with Catalysts9. Building a Life You Don't Want to Escape From: Recovery Coaching with Sarah IbrahimIn this raw and inspiring episode, recovery coach Sarah Ibrahim shares her personal journey from cocaine addiction to empowering others in their unique paths to recovery. Discover Sarah's insights on navigating early recovery, overcoming trauma, and rebuilding your identity without substances. Join the conversation as Sarah discusses the importance of community, embracing feelings, and creating a life you don't want to escape from.Sarah can be found by searching Facebook for "Sarah Ibrahim" or by emailing sarah@sarahibrahim.com. Jeremy can be found at jeremywest.net
2024-04-1035 min
Conversations with Catalysts8. Becoming Your Own Best Friend: Life Coach Maureen Scanlon's Path to Self-LoveJoin Jeremy West as he chats with life coach Maureen Scanlon about her inspiring journey from overcoming personal trauma to empowering others to become their own best friend. In this heartfelt episode, Maureen shares her philosophy on unlocking one's true potential, navigating life's challenges with "truspecty," and embracing the unique qualities that make each person special. Discover valuable insights and practical strategies for cultivating self-love and living a more fulfilling life.Maureen can be found at lifecoachmaureen.com and Jeremy can be found at jeremywest.net
2024-04-0746 min
Conversations with Catalysts7. From Educator to Coach: Kathy Imabayashi's Mission to Support Parents of BoysIn this eye-opening episode, parent coach Kathy Imabayashi shares her personal journey and passion for supporting parents raising boys. Discover how Kathy's experience as an educator and mother led her to recognize the unique challenges and considerations in raising emotionally healthy boys. Join the conversation as Kathy provides valuable insights and strategies for parents looking to overcome gender bias and create a more peaceful, joyful home life for their sons.You can find Kathy at sonhoodcoaching.com and Jeremy at jeremywest.net
2024-04-0434 min
Conversations with Catalysts6. From Starving Artist to Thriving Creative: Paul Pape's Philosophy for SuccessJoin us for an enlightening conversation with Paul Pape, a designer, fabricator, and creative coach who has worked with companies like Disney, Universal and Nickelodeon. Paul shares his philosophy on helping creatives understand their worth, find their niche and thrive in their chosen fields. Discover how embracing education, adaptability, and your role as a "soul ambassador" can lead to a fulfilling and successful creative career.You can find Paul at paulpape.it and Jeremy at jeremywest.net
2024-04-0247 min
Conversations with Catalysts5. Overcoming Adversity: How to Turn Your Greatest Weakness into Your Biggest Strength with Davidson HangIn this inspiring episode, coach Davidson Hang shares his powerful philosophy of turning your greatest weakness into your biggest strength. Drawing from his own journey of overcoming adversity and his experience helping clients break free from people-pleasing, Davidson provides valuable insights on discovering your authentic self and unlocking your true potential. Join us as we explore how to develop boundaries, build an internal scoreboard, and ultimately find fulfillment in your personal and professional life.You can find Davidson at davidsonhang.com and Jeremy at jeremywest.net
2024-04-0137 min
Conversations with Catalysts4. Embracing Life’s Journey with Lynda Rose: From Health Crisis to Empowered LivingJoin Jeremy's chat with Lynda Rose, who shares her inspiring journey from a non-Hodgkin’s lymphoma diagnosis to becoming a lifestyle and nutrition coach. Discover how she transformed her life by embracing a proactive approach, learning to trust her intuition, and helping others do the same. Whether you’re facing a health issue or simply seeking to take control of your life, Lynda’s insights will empower you to navigate your own pathLynda can be found as @lyndarose on all the socials or contacted via email at lynda@lyndarose.com.au and Jeremy at jeremywest.net
2024-03-3033 min
Conversations with Catalysts3. Wellness for Women Over 50 with Linda McNair and Vicki HoranVicki Horan and Linda McNair chat about their incredible health transformations. We dive into how they tackled their health issues head-on by cutting out sugar and turning to natural health practices. Their stories are not just about personal triumph; they're a beacon of hope, guiding other women to take control of their well-being. It's a candid conversation filled with actionable insights on embracing a holistic approach to health. Tune in for an episode that's as enlightening as it is empowering!You can find Linda and Vicki at liviwellness.com.au and Jeremy at jeremywest.net
2024-03-2853 min
Conversations with Catalysts2. Everyone on Planet Earth Has the Ability to Heal and Change with Elissa FreemanElissa Freeman's journey from a dysfunctional upbringing to becoming a compassionate listener and coach is truly inspiring. Her own and her family's experiences with trauma, addiction, and depression have fueled her passion for helping others navigate their darkest moments. Tune in for an hour of candid conversation that delves into limiting beliefs (particularly around money and wealth), shamanic healing & dream interpretation, empathy, and the transformative power of coaching.You can find Elissa at elissafreeman.com.au and Jeremy at jeremywest.net
2024-03-2744 min