Shows
Wellness Within Her with Jeri MallowUntangling Codependency: When Helping Hurts and Love Gets TwistedSend us a textHave you ever loved someone so much that you lost yourself trying to make them happy? Maybe it started out as care, concern, or even love—but somewhere along the way, it turned into control, anxiety, and guilt. That’s what codependency does—it sneaks in dressed like compassion, but underneath, it’s fear wearing a disguise.In this episode, Jeri shares a heartfelt (and hilarious) story about “the lunch meat text” — a moment that opened her eyes to how easily love can turn into over-help...
2025-11-0417 minWellness Within Her with Jeri MallowGuilt Says I Did Something Bad, Shame Says I AmSend us a textHave you ever felt guilty for something that wasn’t even wrong — or carried shame for something long past?In this episode, Jeri Mallow gets honest about the quiet weight of guilt and shame — and how both can shape the way we see ourselves if we’re not careful.From missing two unforgettable moments in her daughter’s basketball career to walking through her own story of dropping out of college, Jeri shares what it looks like to move from self-condemnation to grace.Yo...
2025-11-0415 minWellness Within Her with Jeri MallowWhy Understanding Doesn’t Heal What You FeelSend us a textHave you ever caught yourself saying, “I know why I do this… I know how to fix it… so why am I still not changing?”You’re not alone. In this episode, Jeri Mallow shares her personal journey of realizing that healing doesn’t happen through knowledge alone — it happens through connection.For years, Jeri tried to think her way through healing — analyzing, understanding, and explaining her pain. But beneath all that insight was a heart that didn’t feel safe to feel.Join her as she unpacks:Why...
2025-11-0419 minWellness Within Her with Jeri MallowRedefining Self Care- Understanding What You NeedSend us a textEver feel like self-care is supposed to be massages, long walks, and journaling—but somehow it still doesn’t fill you up? In this episode of Wellness Within Her, Jeri gets real about redefining self-care for the modern woman.Through stories of personal mishaps, over-packed schedules, and chaos alerts, Jeri explores the difference between what we need and what we need to do—and why putting yourself first doesn’t mean selfish, it means nurturing.Laugh, relate, and learn practical techniqu...
2025-10-2421 minWellness Within Her with Jeri MallowWhy we think the worst: Navigating Negative beliefs by turning assumptions into compassionSend us a text Ever caught yourself assuming the worst about someone you love—before even giving them a chance to explain? In this episode of Wellness Within Her, Jeri explores why our minds leap to negative conclusions and how those assumptions often tell us more about our own past pain than about the present.Using stories from her own life, client experiences, and Dr. Gabor Maté’s “Five Things” exercise, Jeri teaches a simple yet powerful practice to pause, reflect, and uncover the truth beneath our fears...
2025-10-2420 minWellness Within Her with Jeri MallowRest - Letting go of busySend us a textIf you’ve ever felt like a duck gliding on calm water while paddling like crazy underneath—this one’s for you. In this episode, Jeri shares her deeply personal struggle with finding rest in a busy, overcommitted life. She talks about learning to trust God in the stillness, embracing moments of quiet, and giving herself permission to rest—without guilt.Jeri used to wear “busy” like a badge of honor.Rest felt impossible… until God met her in the stillness and reminded her — she doesn’t have to earn rest...
2025-10-2316 minWellness Within Her with Jeri MallowHow to Calm the Chaos: Simple Steps to Reduce Anxiety, Overwhelm & Mental LoadSend us a textWelcome to the very first episode of Wellness Within Her! In this raw and real conversation, Jeri Mallow—certified life coach, wife, mom, and friend—opens up about what it means to live in chaos…and how to find peace in the middle of it.Life can feel like a never-ending cycle of noise, pressure, and emotional clutter — but what if the chaos isn’t the enemy? In this episode, we break down why women feel constantly overwhelmed and how to create spiritual, emotional, and practical rhythms of peace in the middle of...
2025-09-2616 minWellness Within Her with Jeri MallowToxic Friendships- Chasing Friendships That Put You on the Back Burner and How to Stop itSend us a textWhy do we chase friendships that drain us? Why do we hold onto relationships that no longer hold us back? In this powerful episode, we unpack the emotional patterns behind people-pleasing, over-giving, and settling for half-hearted friendships.You’ll learn how to identify red flags, protect your peace, and build soul-nourishing relationships that match your emotional capacity and your faith. Get ready to laugh, nod along, and maybe… gently rethink your contact list.Through honest stories, laughter, and a few hard truths, Jeri shares:Why chasing friendships often feel...
2025-09-2617 min
The Spiritual Uplevel Podcast54. From Corporate to Communal: Hillary Hepp's Journey of Sustainable LivingIn this episode of The Spiritual Uplevel Podcast, host Jeri Cristine interviews Hillary Hepp, a sustainable developer, wellness coach, yoga teacher, and heart-centered entrepreneur. Hillary shares her journey from a high-stress corporate career as a civil engineer to becoming a wellness coach and sustainable living advocate. The conversation delves into Hillary's battle with breast cancer, her transformative experiences with yoga retreats, and her work on innovative communal and affordable housing projects in Florida. They also discuss the importance of holistic health practices, connecting with nature, and the gradual shift towards more sustainable and community-driven living spaces. Jeri and Hillary...
2025-06-2542 min
The Spiritual Uplevel Podcast53. Navigating Spiritual Transitions and Mental Health with Richard ThomasIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Richard Thomas, a mental health practitioner and founder of Spirit of Sonora Counseling and Wellness. Richard discusses his diverse approaches to spiritual development, including Jungian psychology, Buddhist principles, and psychedelic therapy. He explains his methodology of helping clients find balance between masculine and feminine energies, detailing how order and energy work together in harmony. Richard also shares his personal journey from religious studies to psychology and speaks about his ongoing book projects that focus on Jesus and the integration of spiritual principles. The conversation delves deep into...
2025-06-181h 00
The Spiritual Uplevel Podcast52. Awakening Self-Love: Theresa Paganini's Transformational JourneyIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Theresa Paganini, a self-love advocate and founder of Elevate.co and Love Yourself Lean. They discuss the importance of self-love as a foundation for personal transformation and success. Theresa shares her personal journey with weight loss and self-rejection, emphasizing that self-love is key to overcoming various life challenges. They explore the societal conditioning around self-worth and compliment acceptance, and how these can be deconditioned through conscious practice. Theresa talks about her year-long program that integrates self-love practices into everyday life, aiming to make lasting changes in participants...
2025-06-0437 min
The Spiritual Uplevel Podcast51. Rediscovering God: A New Perspective on Spirituality and ReligionOn this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine shares her personal reflections on religion, consciousness, and creation. She discusses the idea that mainstream religious teachings may have been designed more to control belief systems than to connect individuals directly with God. Jeri emphasizes the importance of exploring different beliefs and perspectives to expand our understanding. She also delves into quantum physics, explaining how our perceptions shape reality and the interconnectedness of all creation. Through thought-provoking questions and examples, Jeri encourages listeners to move beyond rigid belief systems and connect more deeply with their...
2025-05-2826 min
The Spiritual Uplevel Podcast50. Embracing the Divine: Insights into Spiritual Awakening with Kim BarderIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Kim Barder, an author, poet, healer, and intuitive channel. Kim shares her profound spiritual awakening, which began with transcendental experiences and led to a powerful encounter with family members who had passed on. She discusses the concept of 'soul contracts' and the idea that we create our own reality. Kim also introduces the sacred fire of the Great Central Sun and how it plays a crucial role in purifying and resolving life’s challenges. Listeners are encouraged to trust in the universe, follow their joy, and surrender to...
2025-05-2144 min
The Spiritual Uplevel Podcast49. From Near-Death to New Life: Kim Jones' Story of TransformationIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Kim Jones, a neuro-based movement coach, and cancer survivor. Kim shares her expertise on how movement training and applied neurology can optimize performance and reduce pain by addressing the nervous system. She also delves into her personal journey with stage-four cancer, emphasizing the emotional component of her illness and the importance of mindset and support in healing. The conversation highlights the power of surrendering control, balancing masculine and feminine energies, and the importance of speaking one's truth. This episode offers valuable insights into both physical health and...
2025-05-0750 min
The Spiritual Uplevel Podcast48. Unveiling Galactic Wisdom with Diana DivineIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Diana Divine, a galactic shaman, multidimensional channel, and metaphysical educator. Diana shares her personal journey of awakening, from her early experiences with Reiki to her transformative work with plant medicines and shamanic rituals. She explains complex topics such as multidimensional channeling, galactic shamanism, and light language. The discussion also delves into the history of advanced civilizations like Atlantis and their relevance to today's spiritual awakening and conscious evolution. Diana elaborates on the current vibrational changes impacting humanity, the importance of self-love, and the potential for future galactic...
2025-05-021h 00
The Spiritual Uplevel Podcast47. Exploring Spirituality and Longevity with Dr. Steve HrubyIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Dr. Steve Hruby, a chiropractor with 24 years of experience and a passion for longevity and biohacking. Dr. Hruby shares insights from his journey in health and wellness, emphasizing the importance of a balanced nervous system, human connection, and spirituality. They discuss the significance of integrating scientific research with practical health strategies and touch upon the profound impact of social connections on longevity. Dr. Hruby also shares information about his soon-to-be-released online platform designed to help people achieve a superhuman blueprint for healthy living. 00:00 In...
2025-04-2343 min
The Spiritual Uplevel Podcast46. Awakening and Deliverance with The Woke ProphetIn this episode of The Spiritual Uplevel Podcast, host Jeri Cristine welcomes Thomas Jones, also known as 'The Woke Prophet,' to discuss his journey of spiritual awakening. Thomas, a healer who specializes in demonic deliverance, shares his personal experiences of exorcising demonic spirits, the challenges and attacks he's faced, and the wisdom he's gained from Yeshua. The conversation delves into his beliefs about the misconceptions around religious practices, the true power of names like Yeshua as opposed to Jesus, and the need for spiritual fasting and prayer. With eye-opening revelations and valuable insights, this episode encourages listeners to...
2025-04-161h 04
The Spiritual Uplevel Podcast45. Embracing Feminine Energy and Spiritual Transformation with Salena MoanaIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes guest Salena Moana, an ecstatic dance instructor and breathwork facilitator, to discuss her journey of embodying divine feminine wisdom and self-love. Salena shares her experiences of reconnecting with her sensuality, overcoming religious trauma, and integrating spiritual practices into her life. They explore the importance of intentional living, the transformative power of ecstatic dance, and the concept of spirituality after leaving organized religion. The conversation aims to inspire listeners to embrace their authentic selves and live a more connected and meaningful life.00:00 Introduction...
2025-04-0946 min
The Spiritual Uplevel Podcast44. Breathing Deep: Unlocking the Healing Power of Salt Rooms with Rachel SofarelliIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine introduces Rachel Sofarelli from the Salt Room in St. Petersburg, Florida. Together, they delve into the benefits of salt rooms, discussing how pharmaceutical-grade salt can enhance respiratory health, reduce inflammation, and support overall wellbeing. Rachel shares the story of how she was inspired to create a salt room in St. Pete and explains the different treatments offered, including halo therapy, ionic foot detox baths, and healing physiotherapy wands. They also touch on the metaphysical benefits of salt and how these therapies can improve connection to oneself and the so...
2025-04-0232 min
The Spiritual Uplevel Podcast43. The Journey to Self-Love and Spiritual Awakening with Tonya WilkenIn this episode of The Spiritual Uplevel Podcast, host Jeri Cristine interviews Tonya Wilken, an energy worker, medium, and mentor. Tonya shares her journey from overcoming toxic relationships to discovering self-love and spiritual healing. She explains her work in guiding people through mediumship, energy transmutation, and intuitive coaching to help them connect with their inner strength and higher selves. The conversation delves into the importance of self-compassion, the beauty of intuitive abilities in everyone, and the transformative power of embracing one’s true path. This episode offers actionable insights and inspiration for listeners seeking to navigate their own spiritual jo...
2025-03-2642 min
The Spiritual Uplevel Podcast42. Soul & Success Academy | True Choice and Responsibility: Key to Winning at LifeOn this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine dives into the different levels of playing the game of life, explaining how to identify whether you're not playing, just playing, playing to not lose, or playing to win. The episode covers the importance of having goals, tracking them, and pushing through various stages of self-development. Jeri shares insights from PSI Seminars and urges listeners to take responsibility, embrace risk, and make proactive choices to lead a purposeful and impactful life. 00:00 Introduction to The Spiritual Uplevel Podcast 00:43 Welcome t...
2025-03-2118 min
The Spiritual Uplevel Podcast41. Detox: Cleanse, Connect and Elevate with Kim Richter and Kalyn LapidusIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes her co-hosts, Kim Richter and Kalyn Lapidus, to discuss their upcoming retreat in Flagstaff, Arizona, themed 'Detox.' The conversation delves into the importance of detoxing from physical, emotional, and mental toxins. They highlight various retreat activities such as raw vegan meals, aqua stretching, foot detox sessions, and energy work, all designed to rejuvenate and reconnect participants with their inner selves. The hosts emphasize the significance of self-care and making space for personal growth. The episode wraps up with encouragement for women to prioritize their well-being and...
2025-03-1928 min
The Spiritual Uplevel Podcast40. Soul & Success Academy | From Creation to Renewal: A Guide to Energy FlowOn this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine delves into the concept of the cycle of energy, a model she visualized during meditation represented by a toroidal shape. She explains how this cycle applies to various aspects of life, including daily routines, projects, and business ventures. Jeri highlights the stages of creation, movement, giving, repetition, payoff, and rest, emphasizing how understanding this cycle can help individuals manage their energy levels and avoid burnout. With practical insights and personal anecdotes, Jeri encourages listeners to embrace this natural flow to achieve soul-aligned success. ...
2025-03-1411 min
The Spiritual Uplevel Podcast39. Navigating the Path to Spiritual Freedom with Mara MarchesiIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Mara Marchesi, an intuitive coach and healer from the UK. Mara shares her journey from her roots in Italy to becoming a spiritual coach in London, inspired by her quest for freedom and personal growth. They discuss Mara's experiences with self-development, the impact of losing her father, and breaking free from societal expectations. Mara explains her unique approach to coaching, which includes color therapy, human design, and Reiki, emphasizing the importance of understanding one's inner self and releasing blockages to achieve a fulfilling life. The episode also...
2025-03-1235 min
The Spiritual Uplevel Podcast38. A Journey Through Cancer Survival to Holistic Healing with Gena Bradshaw VitaleIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine invites Gena Bradshaw Vitale, a two-time cancer survivor and founder of Holistic Human Performance, to share her incredible journey of overcoming childhood leukemia and thyroid cancer. Gena discusses her health struggles, the importance of holistic wellness, and how she integrates spirituality and energetics into her wellness practice. She also talks about her book 'A Survivor Story' and her mission to help others reclaim their health through holistic and intuitive practices. Listen in to learn about grounding, the importance of intuition in health decisions, and the interconnectedness of mind...
2025-03-0541 min
The Spiritual Uplevel Podcast37. Soul & Success Academy | Unstuck: Breaking Free from the Chains of InactionOn this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine explores why people often get stuck in a state of no action and offers strategies to create movement towards your goals. The episode discusses three main reasons for this inaction: fear of failure, perfectionism, and wrong goals. Jeri provides insights into how fear of failure can be transformed into lessons and opportunities, the pitfalls of perfectionism, and the importance of having compelling, soul-aligned goals. She encourages listeners to take small steps every day, stop caring about what others think, and say yes to opportunities aligned...
2025-02-2822 min
The Spiritual Uplevel Podcast36. Stop Waiting, Start Living: Insights from Julie JonesIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Julie Jones, a keynote speaker, coach, NLP master practitioner, and author of 'Stop Waiting, Start Living.' Julie shares her journey from a bullied child to a career in law enforcement and then to life coaching, emphasizing the importance of living fully despite life's uncertainties. They delve into the power of NLP and hypnosis in personal growth, discussing both their benefits and misconceptions. Julie's personal experiences of loss—losing her mother, father, and husband—underscore her message about the preciousness of life and the significance of living fear...
2025-02-2646 min
The Spiritual Uplevel Podcast35. Soul & Success Academy | Soul and Success: Aligning Career with Inner PeaceOn this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine dives into the concept of 'Soul Aligned Success.' She shares her personal journey from being a money-motivated business owner in the real estate industry to realizing the importance of true fulfillment and spirituality. Jeri discusses the shift from living an externally motivated life to one that is inspired from within, emphasizing the significance of inner joy, peace, and alignment. She introduces a course, 'Soul Aligned Success: Unlocking Peak Performance through Inner Alignment,' designed to help people achieve career and wealth success while staying...
2025-02-2117 min
The Spiritual Uplevel Podcast34. The Midlife Unraveling: Wisdom and Empowerment with Tina AndrewsIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Tina Andrews, a midlife empowerment coach, to discuss navigating the challenges of midlife and finding renewed purpose. They delve into Tina's journey from business leader to coach, the pivotal changes women experience in midlife, and strategies for managing these changes. Tina also shares insights into her individual and group coaching, as well as her transformative retreats. Furthermore, they discuss the importance of integration coaching in plant medicine journeys, emphasizing the need for guided introspection post-experience. Tina and Jeri also reflect on the shifts in societal values regarding...
2025-02-1929 min
The Spiritual Uplevel Podcast33. Soul & Success Academy | Success Starts Within: Shaping Your Reality Through Self-TalkOn this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine shares essential tips and tools for achieving soul-aligned success by focusing on self-talk. She emphasizes the profound impact of how we communicate with ourselves, highlighting that positive and constructive inner dialogue is crucial for personal growth and happiness. Jeri offers a practical exercise involving maintaining a notebook to track negative and positive self-talk, and then transforming each negative statement into a positive affirmation. Drawing from her own experiences of overcoming deep-seated negative beliefs, particularly from childhood trauma, Jeri underscores the importance of this practice in...
2025-02-1419 min
The Spiritual Uplevel Podcast32. Mastering Your Energy and Intuition with Erin StabileIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Erin Stabile, a guide for spiritual seekers. Erin shares her journey from interior design to spiritual mentoring, emphasizing the importance of understanding and connecting with one’s soul's purpose. They discuss dealing with personal trauma, developing intuitive abilities, and the significance of setting and protecting personal boundaries. Erin provides practical advice on clearing negative energy, protecting one’s aura, and fostering a deeper connection with spirit guides. The episode also includes tips for dealing with daily stress and maintaining emotional well-being, especially during challenging social interactions or fami...
2025-02-1237 min
The Spiritual Uplevel Podcast31. Soul & Success Academy | Mindset Mastery: Uplifting Your Conscious ChoicesOn this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine delves into the significance of mindset and its profound influence on our lives. She explains how the mind processes millions of bits of information, yet we consciously focus on only 126 bits. This selection is affected by safety, patterns, biases, and our environments. Jeri outlines three critical areas that impact our mindset: the media we consume, the people we surround ourselves with, and the space we hold for ourselves. She also touches on the importance of meditation, conscious movement, and self-grace, offering practical advice on becoming...
2025-02-0724 min
The Spiritual Uplevel Podcast30. Empowering Community through Spirit and Business - Featuring Sam and Kaleb of Manifest OmahaIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine speaks with Samantha Nieman and Kaleb Duncan, founders of Manifest Omaha. They discuss the creation and mission of Manifest Omaha, a networking and spiritual community for business-minded individuals. Sam and Kaleb share their personal spiritual journeys, how they met, and what inspired them to start the group. They talk about the importance of creating a safe space for deep, meaningful conversations and personal growth. The discussion also delves into the impact of Manifest Omaha on its members and plans for expansion. The episode concludes with insights on the...
2025-02-0546 min
The Spiritual Uplevel Podcast29. Soul & Success Academy | Mastering SMART Goals for Spiritual and Personal GrowthOn this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine explores the concept of SMART goals – Specific, Measurable, Attainable, Risky, and Timeframe – and how they can facilitate personal and spiritual development. Jeri reviews the Wheel of Life’s various areas such as health, relationships, and personal growth, and explains the importance of setting goals in a single focused area for better success. She emphasizes starting with essential areas like health, money, or relationships to establish a strong foundation and encourages choosing goals that push comfort zones for meaningful growth. Detailed steps, tips, and examples are provid...
2025-01-3117 min
The Spiritual Uplevel Podcast28. Soul Esteem & Quantum Alchemy: A Journey with Astara RavenIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine introduces Astara Raven, a multifaceted spiritual leader, author, and transformation coach. Astara shares her journey from being a corporate architect in California to becoming a shaman and an intuitive channel in Omaha. She discusses the concept of soul activation, the importance of holistic spiritual ecosystems, and introduces her unique heartifact archeology system. Astara details her books, 'How the Stars Tell Time,' which explores quantum reality and time travel, and 'The Guidebook,' comprising live channeled sessions from the Galactic Council. She emphasizes the power of personal spiritual...
2025-01-2952 min
The Spiritual Uplevel Podcast27. Soul & Success Academy | Finding Your Sweet Spot: Combining Success and JoyOn this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine shares valuable insights on achieving both success and joy in life through a simple yet powerful exercise called the 'Sweet Spot Quadrant.' She describes the process of dividing your daily tasks into four quadrants: what you love and are good at, what you love but are not good at, what you are good at but do not like, and what you neither like nor are good at. Jeri emphasizes the importance of focusing on tasks that you love and are good at to enhance...
2025-01-2913 min
The Spiritual Uplevel Podcast26. Soul & Success Academy | Creating Your Inner Workshop: A Guided MeditationOn this episode of Soul & Success on The Spiritual UPlevel Podcast, Jeri guides listeners through a meditation aimed at creating a 'beautiful inner workshop' in the unconscious mind. This space is designed to help listeners connect with their higher selves, solve problems, and generate creative ideas. Listeners are encouraged to personalize their inner workshop, filling it with tools and board members who possess qualities they admire. The meditation aims to bring comfort, peace, and actionable solutions to listeners' lives. 00:00 Introduction to The Spiritual Uplevel Podcast 00:29 Meet Your Host: Jeri Cristine 00:42 Soul and...
2025-01-2323 min
The Spiritual Uplevel Podcast25. Exploring Spiritual Upleveling with Nate Coulumbe: Freemasonry, Tarot, and Personal TransformationIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Nate Coulumbe, a father, husband, tarot reader, and 32nd degree Freemason. Nate shares his journey from a childhood in an evangelical Christian home to his exploration of Eastern philosophies, atheism, and eventually his discovery and practice of Freemasonry and tarot. The conversation delves into the principles of Freemasonry, the misconceptions and practical uses of tarot, and the importance of personal responsibility and inner search for spiritual growth. Nate also touches upon the significant impact of sobriety on his spiritual journey. Together, they explore how living a life...
2025-01-2231 min
The Spiritual Uplevel Podcast24. Unlocking Spiritual Abundance and Personal Growth with The Abundant Biz Coach, Caryn KusleikaIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Caryn Kusleika, the Abundant Biz Coach, who specializes in helping female entrepreneurs cultivate an abundant mindset. Caryn shares insights from her rich career journey from a dietitian to a life coach, emphasizing the importance of mindset in weight loss and achieving personal goals. She discusses integrating Tony Robbins-style business coaching with energetic and intuitive methods, using tools like human design and NLP. The conversation covers the significance of energy, mindset, and the law of attraction in creating success in life and business. Caryn also introduces her upcoming...
2025-01-1533 min
The Spiritual Uplevel Podcast23. Soul & Success Academy | Connecting with Your Higher Self: A Guided MeditationOn this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine, a wife, mother, and successful business owner, introduces listeners to one of her most beloved and requested meditations – the Future Self Meditation. Designed to help individuals connect deeply with their future selves and bridge the gap between their current reality and their highest potential, this immersive session guides listeners through a journey of introspection and visualization. Listeners are encouraged to find a comfortable space, avoid distractions, and engage fully with the meditation’s instructive imagery and emotional cues. The episode emphasizes the timeless nature of the...
2025-01-1020 min
The Spiritual Uplevel Podcast22. Journey to Healing: Building Transformational Relationships with Shannon CurranIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Shannon Curran, a transformational relationships coach and Psyche K facilitator. They discuss topics including shame, grandiosity, and connecting deeply in various relationships. Shannon shares her personal journey of healing through energy psychology and offers practical insights on overcoming patterns of behavior rooted in childhood experiences. The conversation highlights the importance of awareness, personal growth, and role modeling for future generations.
00:00 Introduction to The Spiritual Uplevel Podcast
00:29 Meet Your Host, Jeri Cristine
00:46 Introducing Shannon Curran: Transformational Relationships Coach
01:50 Shann...
2025-01-0843 min
The Spiritual Uplevel Podcast21. Uncovering Your Unique Spiritual Journey with Erika SheltonIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine sits down with Erika Shelton, a blend of expertise in astrology, human design, gene keys, and energy work, including psychic mediumship. Erika shares her journey of self-discovery and how she integrates these modalities to help others decondition and uncover their true selves. They discuss the significance of moon cycles, the importance of embracing individuality in spiritual practices, and the transformative power of the Gene Keys. Listeners will learn about different human design types and the evolving landscape of spirituality and personal growth.
00:00 Introduction to Th...
2025-01-0142 min
The Spiritual Uplevel Podcast20. Release, Expand, Connect at Our Upcoming Women's Retreat with Jeri, Kim and KalynIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine is joined by guests Kim Richter and Kalyn Lapidus to discuss their transformative annual women's retreat in Arizona. The trio shares insights into the retreat's focus on breath work, sound baths, nutrition, and life coaching, emphasizing the themes of Release, Expand, and Connect. They highlight the retreat's meticulous planning and its impact on attendees, including personal stories of women who have experienced significant life changes. The episode underscores the retreat's goal of helping women embrace their true selves and create fulfilling lives through a supportive, energy-filled weekend.
2024-12-2729 min
The Spiritual Uplevel Podcast19. Embracing Your Spiritual Path: A Conversation with Tywanah EvetteIn this uplifting episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Tywanah Evette, a magical metaphysical practitioner and founder of Black Butterfly Goddess. Tywanah shares her powerful story of transformation that began with a profound 'dark night of the soul' experience. She discusses her journey to healing, discovering her psychic abilities, and how she connects with her ancestors to help others find light in their darkness. The episode provides deep insights into differentiating benign and malignant spiritual energies and emphasizes the importance of seeking help from healed ancestors and trustworthy spiritual guides. Listeners are encouraged to explore...
2024-12-1830 min
The Spiritual Uplevel Podcast18. Embracing Your Spiritual Journey: Insights with Iris AngellysIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes guest Iris Angellys, a chiropractor, author, and spiritualist from Australia. Iris shares her personal journey from feeling out of place as a child in Denmark and Spain to making life-changing decisions that led her to Australia. They discuss the importance of self-worth, the intelligence and needs of the human body, and soul guidance through subtle sensations. Iris highlights how women can embody various archetypes for personal empowerment and shares insights from her books 'Your Body is the Portal to Your Soul' and 'Passion to Thrive.' The...
2024-12-1150 min
The Spiritual Uplevel Podcast17. Teaching Kids to Trust Their Intuition with Renee Greene MurphyIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Renee Greene Murphy, an award-winning author and school counselor. Renee discusses her children's book 'Your Heart's Voice,' which aims to teach children about listening to their intuition. The conversation covers the importance of emotional intelligence, problem-solving, and building self-esteem through intuitive awareness. Renee shares personal anecdotes and practical advice for parents and teachers to help children and adults alike tap into their intuition and make better life choices.
00:00 Introduction to The Spiritual Uplevel Podcast
00:42 Meet Our Guest: Renee Greene Mu...
2024-12-0433 min
The Spiritual Uplevel Podcast16. Exploring Spiritual Growth and Authenticity with Miriam RachelIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes special guest Miriam Rachel, a freelance writer, author, and tarot reader. Miriam shares her journey into spirituality and delves into topics such as echoism, the toxic elements found in spiritual communities, and the concept of soul contracts. The discussion also touches on the dangers of toxic positivity, the importance of authentic emotions, and the burden of forgiveness. Miriam provides valuable insights into handling grief, trauma, and the necessity of being true to oneself.
00:00 Introduction to The Spiritual Uplevel Podcast
00:29 Meet Our Hos...
2024-11-2727 min
The Spiritual Uplevel Podcast15. Unlocking Holistic Wellness with Meghan JonesIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Meghan Jones, a well-being consultant specializing in holistic health transformations for mind, body, and spirit. Meghan shares her journey from a professional musician to a health coach studying under a shaman and how she now helps clients achieve their wellness goals through integrative approaches. The conversation delves into the importance of energy work, nutrition, personal training, and intuition in fostering a balanced and fulfilling life. Meghan discusses how individual needs can vary and emphasizes the interconnectedness of physical ailments and emotional well-being, offering insights and practical advice...
2024-11-2034 min
The Spiritual Uplevel Podcast14. Understanding Spiritual Healing and Personal Transformation with Kirtti SharrmaIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Kirtti Sharrma, an energy alchemist from India. Kirtti shares her journey into spiritual healing, starting from her introduction to meditation in high school to becoming a renowned intuitive counselor and Reiki grandmaster. The conversation delves into Kirtti's experiences with overcoming personal trauma, understanding death, and her innovative healing modality, Mokshastra. The episode also explores the integration of spiritual practices with scientific approaches to healing, and the significance of self-transformation. Kirtti emphasizes the importance of internal change and how it can reflect in the external world. Listeners are...
2024-11-1327 min
The Spiritual Uplevel Podcast13. Exploring the Four Worlds with Dr. Eleanor Haspel-Portner | Part 2In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine is joined by Dr. Eleanor Haspel-Portner, who discusses her program, Noble Energy Wellness. Dr. Eleanor, a seasoned Jungian analyst and social scientist, explains her study of the Human Design system, leading to her discovery of the four worlds: the mental, spiritual, emotional, and physical. The discussion delves into the importance of understanding these different realms and how integrating them can lead to a more fulfilling life. The episode also features a detailed example where Dr. Eleanor examines Jeri's chart, providing insights and practical advice based on her comprehensive re...
2024-11-061h 00
The Spiritual Uplevel Podcast12. Exploring the Four Worlds with Dr. Eleanor Haspel-Portner | Part 1In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine invites Dr. Eleanor Haspel-Portner to share her unique blend of esoteric wisdom and scientific discovery. Dr. Eleanor discusses her background, experiences, and the development of her Noble Energy Wellness system, which integrates various spiritual and psychological systems. She offers insights into understanding one's spiritual core and multidimensional energy charts. Tune in to learn how to balance spiritual, emotional, mental, and physical worlds for a fulfilling life. Stay tuned for next weeks episode where she will be doing Jeri's chart reading!
00:00 Introduction to The Spiritual U...
2024-10-3046 min
The Spiritual Uplevel Podcast11. Spiritual Alchemy and Akashic Insights with Soph StaffordIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine sits down with Soph Stafford, an Energy Alchemist and Akashic Records practitioner. They delve into the integration of spirituality into daily life, the gentle approach to energy healing, and the role of spirit guides in personal development. Soph shares insights on remote sessions, aura repair, and the significance of small energetic shifts. The discussion extends to the ethical aspects of spiritual work, using Akashic Records for resolving karmic patterns, and actionable changes for lasting healing. Listeners will learn how to connect with their higher selves and maintain energetic...
2024-10-2342 min
The Spiritual Uplevel Podcast10. Discovering Personal Transformation and Spiritual Growth with Shirlee WilliamsIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes transformative coach Shirlee Williams to discuss her unique blend of yoga, breathwork, meditation, and life coaching. Shirlee shares her journey from starting yoga at 18 to becoming a mentor for women over 40. The conversation traverses various themes including spiritual connection, personal empowerment, overcoming trauma, and the significance of self-reflective questions. Shirlee's experiences with retreats, healing through yoga and breathwork, and embracing life transitions provide listeners with insights on living an extraordinary, fulfilling life.
00:00 Introduction to The Spiritual Uplevel Podcast
00:43 Meet Shirlee Williams: A B...
2024-10-161h 01
The Spiritual Uplevel Podcast9. Awakening Your Inner Child: Lessons with Kendall LanningIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews spiritual healer and child life specialist Kendall Lanning. The discussion explores Kendall's journey from a hospital setting to private practice, her use of unique methods like sound healing and Merkaba light body work, and her books 'The Fox and the Feather' and 'Always Home'. Kendall shares transformative personal stories and details of her workshops, including the Authentic Code, which employs values and emotions to guide one's spiritual journey. Together, Jeri and Kendall discuss the challenges and empowerment of healers while navigating spiritual paths and emphasize the importance...
2024-10-0950 min
The Spiritual Uplevel Podcast8. Finding Ease and Grace: Conversations with Jake Parent | Part 2In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Jake Parent, a breathwork facilitator and shaman. Together, they discuss the meaning and purpose of life, the dynamics of creating a safe space in spiritual practices, and delve into both their personal experiences and philosophical musings. The conversation covers topics like transcendental states, the duality of gifts and shadows, and the importance of self-responsibility. With anecdotes and practical advice, Jake emphasizes the role of a facilitator and provides insights for those exploring breathwork and other non-ordinary states.
00:00 Introduction to The Spiritual Uplevel Podcast
...
2024-10-0234 min
The Spiritual Uplevel Podcast7. Finding Ease and Grace: Conversations with Jake Parent | Part 1In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine speaks with Jake Parent, a breathwork facilitator and shaman. Jake, who transitioned from being a C-level executive, now utilizes breathwork and plant medicine to help individuals live 'elegant' lives, which he describes as simple, beautiful, and effective. Jeri and Jake discuss how breathwork can resolve deep-seated anxieties and help connect the mind, body, and emotions. They dive into the technical and spiritual aspects of breathwork, the concept of living an 'elegant' life, and the nature of personal transformation. Jeri shares her personal experiences and the profound impacts of...
2024-09-2540 min
The Spiritual Uplevel Podcast6. Understanding Intuition and Spiritual Gifts with Teresa WornstaffIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes intuitive channel Teresa Wornstaff. Teresa walks us through her journey from corporate executive to intuitive coach. They discuss the nature of intuition, different types of intuitive gifts, and how to trust and enhance your abilities. Teresa also introduces her spirit guides, known as the 99, as well as two other groups – the Divine Feminine and Star Seeds, all of which she is a channel for. Teresa emphasizes self-trust, societal evolution, and provides practical advice for connecting with one's intuition.
00:00 Welcome to the Spiritual Upl...
2024-09-1843 min
The Spiritual Uplevel Podcast5. Sound Healing and Spiritual Journeys with Todd BuddenIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine discusses the transformative power of sound healing with Todd Budden, an experienced sound engineer from Australia. Todd shares his journey from working in film, television, and music to discovering the profound spiritual benefits of sound therapy. The conversation delves into how sound baths, using instruments like Tibetan bowls and didgeridoos, can facilitate deep relaxation, emotional release, and physical healing. Todd offers practical advice on integrating sound and mindfulness into daily life, emphasizing the importance of stillness and inner awareness. Listeners are encouraged to experience the therapeutic potential of...
2024-09-1145 min
The Spiritual Uplevel Podcast4. Transformational Breathwork and Spiritual Retreats with Kim RichterIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine introduces guest Kim Richter, a breathwork facilitator and meditation guide. They discuss the mission of the podcast, their annual women's retreats, and the transformative power of spiritual work. The retreat offers activities like yoga, breathwork, and mindset coaching, aimed at helping women uncover their authentic selves and embark on a path of personal growth. Kim and Jeri emphasize the importance of a safe space, the power of intentional breathing, and the broader impact of personal development on relationships.
00:00 Welcome to The Spiritual Uplevel P...
2024-09-0438 min
Artemis SpeaksJeri Rogers & Skip Brown, Co-producers Artemis Speaks PodcastJoin co-producers of our Podcast, Jeri Rogers and Skip Brown, as they reflect on four years of podcasting interviews with artists and writers published in the Artemis Journal.Getting ready to launch the next edition of Artemis Journal 24, they look at the event promoting their guest speaker, U.S. Poet Laureate Natasha Trethewey.
2024-08-3132 min
The Spiritual Uplevel Podcast3. Navigating Spiritual Awakening with Ra NetjerIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine speaks with Ra Netjer, a spiritual awakening mentor. They discuss the role of a mentor in navigating the often challenging and confusing journey of spiritual awakening. The conversation delves into the importance of letting go, the pitfalls of self-sabotage, and the ultimate quest for self-realization and enlightenment. Ra shares personal experiences of transformation and offers insights into the support systems available to those undergoing spiritual awakening, emphasizing the need for community and guidance. The episode also touches on the increasing collective awakening in human consciousness and the powerful...
2024-08-2835 min
The Spiritual Uplevel Podcast2. Navigating End-of-Life: Honoring Life and Love with Colette ReuterBeginning with the end. In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Colette Reuter, creator of the workshop 'Compassionate Caregiving: Navigating End of Life Support'. Colette shares her profound experience caring for her ex-husband in his final months, insights from her book, 'Setting His Soul Free: A Family Love Story', and the emotional and spiritual journey through caregiving. Colette discusses the importance of self-care for caregivers, the evolving role of death midwifery, and how facing mortality can transform perspectives on life. This episode provides a deeply moving and honest discussion about love, loss, and the...
2024-08-2147 min
The Spiritual Uplevel Podcast1. Embracing Your Spiritual Journey: Introduction to The Spiritual Uplevel PodcastIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine, a wife, mother, and successful business owner, introduces listeners to the podcast's mission: helping individuals deepen their spiritual connection and discover their highest purpose. Jeri shares her personal story of overcoming trauma, addiction, and depression to find healing and joy through various spiritual practices. She emphasizes that this journey is accessible to everyone, and highlights the importance of ethical and safe guidance. The podcast will feature interviews with healers and teachers who help listeners uncover and release energy blocks, allowing them to live fulfilling, connected lives. Join Jeri...
2024-08-1615 min
This is Your Wake-Up Call || alcoholic, addict, co-dependent, tools and resources for recovery, HOPENo Guts, No Story - From Pain to PurposeSend us a textMeet Barb - CEO and female entrepreneur - and SO.MUCH.MORE! As a woman born in KS and not afraid of work, she shares candidly of the roller-coaster that her story has been. The highs and lows of epic wins and losses - she shares it all. The story unfolds with her husband, Dave, the bull-rider on the circuit, them owning multiples businesses, pockets of massive financial success and markets crashing, along with losing family members to suicide. Wretched grief! And then, perhaps the hardest tragedy, with their daughter, and a r...
2024-06-1040 min
Trans TruthEpisode-14: Houston Roundup RemoteWhat a goldmine!
On very short notice (like... two days!), we learned of this event, a fundraiser for this year's Houston Roundup, being held at Houston's Lambda Center. BTW, y'all need to update that Roudup website. :)
Anyway, we were thinking it might be a chance to get an interesting interview or two, and to promote the Houston Roundup conference and, what we quickly learned has been a very important part of the Houston LGBTQ+ community for decades, Lambda Center. Sharon, the director of the event, quickly got approval for us to show up and do ou...
2023-07-301h 14
Trans TruthEpisode-12: Interview With Jeri Ann YoungThis episode marks the first in a series that we're calling "Out Stories". We know that every trans person's story is unique, but at the same time there are often parts of those unique stories that will resonate with others. It is our hope that by sharing as many stories as we can, we will help others, transgender and allies to get through the rough patches a little sooner. In this episode, we put co-host Jeri Ann Young in the guest chair, to have her tell her story. News Links:Transgender youth care bans blocked...
2023-07-1452 minThis is Your Wake-Up Call || alcoholic, addict, co-dependent, tools and resources for recovery, HOPEThe Power of Gratitude - Speak LIFE!Send us a textIn this pre-Thanksgiving episode, Jeri interviews a self-proclaimed "wordy" - her youngest son, DJ - and their musings over the power of our words. Science backs up this mystery! And the evolution of DJ's recovery and the transformation of his thought life, and the impact on his reality is yet more evidence to this phenomenon. Studies show longer life, improved health - and yet this episode is just one family's experience of this life-giving truth.If you enjoyed this podcast, please share with someone you believe would benefit. And be sure...
2022-11-2139 minThis is Your Wake-Up Call || alcoholic, addict, co-dependent, tools and resources for recovery, HOPERecap, Resources & the Roadmap AheadSend us a textIn this 10th episode, Jeri hits the 'pause button' to CELEBRATE some big and small victories in this first jaunt of her podcast. Highlighting guests to date, hitting on some of the resources that have been shared, as well as sharing some 'sneak previews' of what lies ahead, it's a short, GRATITUDE-FILLED episode. She also invites YOU to share your feedback, content and/or guest ideas. This is YOUR show and her desire is to continue providing rich, meaningful content with guests who share the stories and struggles that you do....
2022-09-1213 minThis is Your Wake-Up Call || alcoholic, addict, co-dependent, tools and resources for recovery, HOPEMeet DJ - From Darkness and Despair to Being the LIGHTSend us a textMeet DJ, recovering addict, alcoholic and amazing son to host, Jeri Bisbee. In this first in a 2-part episode, you'll hear the journey of perceived 'failures' that led to his early use, which would quickly spiral out of control. After multiple M1 holds for suicide ideation, jail time, hospitalizations and more, his journey into recovery was far from easy. And yet today's story of REDEMPTION is one for the books! If you enjoyed this podcast, please share with someone you believe would benefit. And be sure to "like" and subscribe! If y...
2022-07-1829 minThis is Your Wake-Up Call || alcoholic, addict, co-dependent, tools and resources for recovery, HOPEIntroduction - Jeri's StorySend us a textIn this initial episode, Jeri shares the 'thread of dysfunction' that runs through her storyline as a co-dependent and the addicts/alcoholics she loves. With raw vulnerability, she speaks to the reason behind the title of this series - in hopes that others whose lives are impacted will be inspired with HOPE, HELP & HEALING for their journey. Stay tuned for upcoming episodes with interviews of others, on both sides of this horrific, family disease; the addict/alcoholic, practitioners in the field, or other co-dependents like Jeri. If you enjoyed th...
2022-07-0815 min
The Kitchen DrawerCharcuterieIn this episode of The Kitchen Drawer, Jeri talks about Charcuterie, what it is, and how you can even do it at home. Whether it's your own cured bacon, or a beautiful salami or pate. It's something that you can do in your own kitchen with minimal equipment. And don't forget to check out these products that were mentioned in the podcast Charcuterie and Umai Dry. *We may receive a small commission if you purchase through these links to help support our podcast.Follow us on Facebook or send us an emailFollow Jeri Instagram, Face...
2021-11-3027 minThe Kitchen DrawerStarting out with WineOn this week's episode, Jeri skims the surface about wines and how you can begin your own journey in the world and taste of wines. They can be light, complex, full bodied and expensive. But more money doesn't always mean a better tasting bottle. Find out more on this episode of The Kitchen DrawerCheck out Jeri's Review of Hillside Winery's Juggernaut Cabernet Sauvignon on Jeri's Rustic KitchenCheck it out on our Facebook page and our WebsiteFollow Jeri on Instagram, Facebook, Pinterest, and TwitterSend us and EmailAn...
2021-11-1027 minThe Kitchen DrawerMise en Place - Everything in it's placeWelcome to another episode of The Kitchen Drawer! In this week's episode, Jeri discusses the concepts of Mise en Place and why you should incorporate the restaurant technique in your home kitchen. She also references a book by Dan Charnas called Work Clean.Check it out on our Facebook page and our WebsiteFollow Jeri on Instagram, Facebook, Pinterest, and TwitterHave an idea for an episode? Send us an EmailAnd don't forget to check out our blog, where you can find even more about The Kitchen Drawer @ Jeri's Rustic Kit...
2021-11-0230 minThe Kitchen DrawerMake it at Home - Food ProjectsOn this week's episode... Jeri's talks about being able to make food at home. Getting involved in food projects are a great way to find that connection to food. The best part about it, you know exactly what is in your food and you know that you can trust it. After all, you' the one that made it. Interested in the book mentioned in the podcast? Check it out on our Facebook page and our WebsiteFollow Jeri on Instagram, Facebook, Pinterest, and TwitterSend us and EmailAnd don't forget to chec...
2021-10-2730 minThe Kitchen DrawerLife is too short to eat bad food!In this episode of The Kitchen Drawer, Jeri talks about how we accept the bad food that is out there. In the name of saving time, convenience, and ease we allow manufactures and fast food to dictate what we are putting into our bodies. Even if the food is subpar we accept it. We shouldn't have to. We don't need to eat bad food. We don't realize that making our own food can save us money, help us eat better, and really truly find the foods and flavors that we love. Follow us on Facebook or listen on the...
2021-10-2037 minThe Kitchen DrawerAeroponics, Hydroponics, and Aquaponics, is this a good alternative to grow food?This week, Jeri talks about using some of the alternative growing systems on the market, Though many of us would love to be able to grow more of our own food, we might simply not have the space or the place to do so. How can you make it work for you? There are a number of systems out there designed to allow you to grow your own food regardless of where you live.Don't forget to follow us, share, and like us on Facebook! Become part of our podcast community! Or send us an Email. If you...
2021-10-1228 minThe Kitchen DrawerFood Authenticity - Is it possible?On this episode of The Kitchen Drawer, Jeri talks about the idea of food authenticity in a recipe. Can you create an actual authentic recipe? Is it possible in this day and age to make a dish that claims to be authentic Italian, Japanese, Mexican, or another ethnic recipe? How do we go about doing this? What can we do to make sure that we are being true to the roots of a dish, and make it authentic?Don't forget to follow up @The Kitchen Drawer of Facebook.If you have questions or an idea for...
2021-09-2824 minThe Kitchen DrawerKitchen Scraps - Getting the Most Out of your Food.In this week's episode, we are talking about using up those veggie scraps. What if I told you that you could get more out of your product than you thought? Check out this week's show as Jeri takes a dive into the things that we can do to make those vegetables and fruits give up all of their wonderful goodness. These tips are also a great way to save money, and in some cases, get more food for free. Follow us on Facebook!Want to comment, leave us a voice message. If you have an idea...
2021-09-2128 minThe Kitchen DrawerSell by and Best buy dates, Can you trust them?In this episode on The Kitchen Drawer, Jeri talks about how we should be aware as the end consumer about those sell-by and best buy dates from our local grocery stores. It's important to understand and to know if they are correct. Are we purchasing and consuming food that is well past its prime time? Find out here, on The Kitchen Drawer.Follow us The Kitchen DrawerLeave us a voicemail or send us an email The Kitchen DrawerFollow Jeri on Instagram, Facebook, Pinterest, TwitterDon't forget to check out our...
2021-09-1432 minThe Kitchen DrawerFind Your Connection to FoodThis week we are talking about how we can find our connection to food. There are many ways for this to be done, whether it's growing your own food, or even simply preparing it and cooking it. So join us for this episode of The Kitchen DrawerDon't forget that you can leave us a voice message, or send us an email for ideas that could get featured on a future broadcast. And don't forget to follow Jeri on Instagram, Facebook, Twitter. Check us out on Jeri's Rustic Kitchen
2021-09-0728 minThe Kitchen DrawerThe New Homemade Kitchen - A reviewWelcome to Season 2, Episode 1 of The Kitchen Drawer! We're back and excited about this episode! Today I'm are talking about an amazing book that I think you are definitely going to want to check out. It's packed full of information with over 250 recipes about preserving, fermentation, and more. It's an awesome book that is full of information, gorgeous photography and more. If you want to see a little bit more of it, check out today's post on Jeri's Rustic Kitchen. You can find that post here!And don't forget to check out our new Facebook Page!Lea...
2021-08-3128 min
The Kitchen DrawerUpdates on Jeri's Rustic Kitchen and The Kitchen Drawer podcastHey everyone this week, I am keeping it short and sweet and talking about some of the great things that are coming up for The Kitchen Drawer podcast and for Jeri's Rustic Kitchen. I am so excited to share all of these things with you, recipes, tips, tricks, inspiration and everything and anything that will help to inspire you to start cooking for yourselves and you family, or to keep you cooking new things. I want to hear from you; what are the things that you love most about food blogs, or food podcasts? What are some of the thi...
2021-08-0321 minThe Kitchen DrawerMy favorite YouTube food creatorsIn this episode of The Kitchen Drawer, Jeri talks about some of her favorite content creators on YouTube. You can check them out for yourself on YouTube. Who are your favorite cooking YouTubers? Tag us @jerisrustickitchen on Instagram!(In no specific order)Pro Home Cooks, Orsara Recipes, Pick up Limes, French Guy Cooking, Pasta Grannies, Vincenzo's Plate, Binging with Babish, Pasta Grammer, Joshua Weissman. Follow Jeri on Facebook, Instagram, TwitterLeave us a voice message or send us an email if you have ideas or comments on the podcast. Your idea could...
2021-07-2731 minThe Kitchen DrawerGood Food is SimpleThis week Jeri talks about a quote from the late, great, Anthony Bourdain "Good food is very often, even most often, simple." She premieres the new short food news segment and talks about how good food is simple food. Good food doesn't need to be fancy and pretentious to be delicious. Sometimes the simplest of ingredients are the best.Don't forget you can leave us a voice message or send us an email with your thoughts or ideas for The Kitchen Drawer.Follow Jeri on Facebook, Instagram, TwitterIf you or someone you kno...
2021-07-2039 minThe Kitchen DrawerFood Insecurity- We need to have this converstationOn this episode, we talk about something a little more serious. Jeri talks about food insecurity and some of her personal experiences that have affected her during her youth and one much more recent. This is an important episode, that we need to have an ongoing conversation about. Join Jeri for this important conversation. Want to do more? Check out resources about food insecurity and ways that you can help feedingamerica.Follow Jeri Instagram @jerisrustickitchenFacebook Jeri's Rustic KitchenTwitter @jerisrustickit1Have something that you want to talk about on The...
2021-07-1336 minThe Kitchen DrawerMason Tops! Another favorite product!In this episode, Jeri talks about one of her favorite products. Masontops. Masontops allows you to do make kombucha to sauerkraut, water kefir to even your own healthy sprouts. It's a product that she can't live without. You can find out more about Masontops on their website. MasontopsDon't forget that you can follow Jeri on Social MediaInstagram , Facebook, TwitterHave an idea? Let us know email usSign up for the latest from Jeri's Rustic Kitchen and The Kitchen Drawer here.--- This episode is sponsored by · A...
2021-07-0627 minThe Kitchen DrawerFood and Music, It's the perfect recipe!In this episode, Jeri talks about the direct correlation of how food and music can complement each other. Food and music can affect not just our taste buds but they both can evoke emotions in us. It helps us be immersed in an atmosphere that can transport us to a place in time, or another location. Follow MeInstagram @jerisrustickitchenFacebook Jeri's Rustic KitchenTwitter @jerisrustickit1Have questions or comments or ideas for the podcast Email The Kitchen DrawerWebsite coming soon!--- This episode is spo...
2021-06-2928 minThe Kitchen DrawerEvery try Vegan or Vegetarian dishes? Don't count them out!This week Jeri talks about discovering some new items that she never thought she would try. In trying to eat healthier and lose some weight she finds that there is a lot more to Vegan and Vegetarian dishes than she knew there was. Follow Jeri Instagram @jerisrustickitchenFacebook Jeri's Rustic KitchenTwitter @jerisrustickit1Email The Kitchen DrawerWant some awesome Vegan recipes, check out this website Pick Up Limes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...
2021-06-1526 minThe Kitchen DrawerI love food, but sometimes we have a dysfunctional relationship!In this episode, Jeri talks about her own relationship with food and how it has affected her. Struggling to maintain a healthy weight is difficult when you love food so much. This is her story. Follow Jeri Instagram @jerisrustickitchenFacebook The Kitchen DrawerTwitter @jerisrustickit1Have a question or an idea for the podcast, send us an email The Kitchen DrawerAnd don't forget if like what you hear and you want more behind the scene and member only information about Jeri's Rustic Kitchen and The Kitchen Drawer...
2021-06-0842 minThe Kitchen DrawerFood Transparency - Seeing beyond what we are told.Food transparency is something that many people have become concerned about. This week Jeri talks about the need to be able to see more than just is what is on a label, and how important it is for us as consumers to know what we are really eating. Come follow Jeri on Instagram @jerisrustickitchenFacebook Jeri's Rustic KitchenTwitter @jerisrustickit1Have an idea for The Kitchen drawer, email us The Kitchen DrawerNow you can support me on Patreon! Support Me on Patreon--- This episode is...
2021-06-0135 minThe Kitchen DrawerCooking at home, You can do it!There are so many reasons why you should be cooking from home. On this episode, Jeri dives into her favorite reasons for cooking at home and how it makes so much to do so. Follow Me Instagram @jerisrustickitchenFacebook Jeri's Rustic KitchenTwitter @jerisrustickit1Ideas for the podcast? Send them to The Kitchen Drawer--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/thekitchendrawer/message
2021-05-2540 minThe Kitchen DrawerMy favorite cookbook, Ever! Salt, Fat, Acid, Heat.In this episode, Jeri talks about one of her favorite all time cookbooks, Salt, Fat, Acid, Heat by Samin Nosrat. It has has completely changed the way that she cooks today. Join her as she dives in to a book that is part text book, part cookbook, and full of whimsical and information packed illustrations by artist Wendy MacNaughton. It's a book that everyone needs to have in their cookbook collection. Follow Jeri on Instagram @jerisrusticktichenFacebook JerisrustickitchenTwitter @jerisrustickit1Have a great idea, or something that you want to hear abou...
2021-05-1127 minArtemis SpeaksJordan Harman, MusicianA natural blend of Music and PoetryIn this podcast, Host, Jeri Rogers will be speaking with a composer, musician, whose music, Slow Down is our Podcast theme song.Jordan Harman creates music with soul that retains a unique style pulling you in before you know it, you are dancing and singing along to his unique brand of music. His vocals are smooth with rhythmic guitar playing and infectious hooks that add up to a performance to please any crowd. His music certainly pleased my co-producer, Skip Brown and...
2021-03-1530 min
Always real talkstaying out of other people's drama for sure.not being part of other people's drama whatever plans are out there are feom stuff that is public knowledge for the most part. not doing messy or chaos forgetting into middle of it. the truth of the matter is that's their business not mine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jeri-middleton/support
2021-01-1517 minAlways real talkI am uncensored andd on that notedont censor me my voice will be heard. we are talking about emotional and mental rape. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jeri-middleton/support
2021-01-0728 minAlways real talkGiving thanksGiving thanks to God, the listeners and everyone. It's because of all of you o am finding my voice--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jeri-middleton/support
2020-12-3014 minAlways real talkmy ventit is what it is..my vent--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jeri-middleton/support
2020-12-2813 minAlways real talkI am no better than anyone else. I have made choices. everyone makes different choicesI've lived my life I've been up, I've been down. who am I to judge--- Support this podcast: https://anchor.fm/jeri-middleton/support
2020-12-2829 min
Triangulation (Audio)Jeri Ellsworth and Tilt Five Tabletop AR - Augmented Reality Holographic Tabletop Gaming by Tilt Five
Jeri Ellsworth returns to talk with Jason Howell about Tilt Five's holographic tabletop gaming system, what happened with her previous augmented reality startup castAR, and the how the AR/VR space has evolved and where it's going.
Host: Jason Howell
Guest: Jeri Ellsworth
Download or subscribe to this show at https://twit.tv/shows/triangulation.
2019-10-251h 00Triangulation (Video)Jeri Ellsworth and Tilt Five Tabletop AR - Augmented Reality Holographic Tabletop Gaming by Tilt Five
Jeri Ellsworth returns to talk with Jason Howell about Tilt Five's holographic tabletop gaming system, what happened with her previous augmented reality startup castAR, and the how the AR/VR space has evolved and where it's going.
Tilt Five on Kickstarter: http://twit.to/tiltfive
Host: Jason Howell
Guest: Jeri Ellsworth
Download or subscribe to this show at https://twit.tv/shows/triangulation.
2019-10-251h 00