Shows
POTS PodcastThe Hidden Power of Grip Strength: What 50,000 Studies Reveal About Your Health & Longevity
In this continuation episode of My POTS Podcast, host Dr. Joseph Schneider and guest Jerome Rerucha explain why grip strength is one of the most overlooked predictors of health and longevity, even with 50,000 research papers linking it to cardiovascular disease, stroke, Parkinson’s, and osteoporosis. They discuss large studies that tracked 500,000 people over 32 years and show how simple grip strength testing can forecast long-term health.Dr. Schneider shares his stroke recovery story after being told to get his affairs in order, and how a near-death experience led him to build the Hope Center, a clinic devoted to...
2026-02-0600 minPOTS PodcastHealthy People Have Down-Regulated Vestibular Systems and Never Know It
Dr. Joseph Schneider and Jerome Rerucha discuss massive vestibular down-regulation in non-symptomatic populations who never realize their balance systems operate far below capability. In this conversation on My POTS Podcast, Jerome reveals how vestibular down-regulation affects even healthy people when comparing average populations against figure skaters, gymnasts, and divers demonstrating superhuman vestibular function through triple axels and complex rotations. The vestibular system develops at 5 weeks after conception, before eyes and ears exist, yet remains the greatest untested gap despite controlling cardiovascular health, mood, and immune function beyond basic balance. Dr. Schneider explains the four-grid assessment requiring visual, auditory...
2026-01-3000 min
BRAIN/BODY FIT®#16 - Dr. Bench Press: World-Class Bench Press Training Secrets & Breakthrough for Low Back Pain ReliefIn this episode, Dr. Jerome Rerucha sits down with Dr. Larry Miller— world-class powerlifter, and record-holding bench press legend known as “Dr. Bench Press.”Larry shares how he’s helping athletes, seniors, and everyday people use tools like rubber bands and eccentric overload training to build power, prevent injuries, and move with confidence.Dr. Larry Millerhttps://band-trax.com/drbenchpress@yahoo.com----------------------------------------------Sponsored By:LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations! https://www.perfo...
2025-08-221h 30BRAIN/BODY FIT®#15 - Marine Infantry and Ground Intel Officer Captain Gavin West unbreakable journey of Grit, Brains, and ResilienceIn this episode of the Brain/Body Fit® Podcast, Dr. Jerome Rerucha sits down with retired Marine Captain Gavin West for an inspiring conversation that bridges the worlds of elite military service, academic achievement, and high-performance living. Captain West shares his journey from the rigorous demands of the Marine Corps to life after service, offering invaluable insights for aspiring military recruits, strength and performance specialists, and anyone committed to pushing their limits.----------------------------------------------Sponsored By:Performancepractic TV: 65+ Hours of Streaming Video Training for You and Your Staffhttps://w...
2025-08-181h 44BRAIN/BODY FIT®#14 - From personal tragedies to a life transformation of self and helping others. Get Lean With Juline!In this heartfelt episode, Dr. Jerome Rerucha reconnects with longtime friend and colleague Juline “Jules” Gurney to reflect on their shared journey in health and healing over the last 25 years. Juline opens up about her diagnosis, the physical and emotional toll it took, and how she ultimately reclaimed her health through a blend of mindset, science, and holistic therapies—including the very low-level laser technology she once helped bring to practitioners. Her story is a powerful testament to the strength of the human spirit and the importance of never giving up on your body.Juline...
2025-07-181h 23BRAIN/BODY FIT®#13 - Lasers, Sound, Psilocybin and BioPsychology for Healing. An empowered approach to healing with Dr Kevin Reichlin.In this episode, Dr. Jerome Rerucha welcomes long-time colleague and friend Dr. Kevin Reichlin, a seasoned chiropractor with over 25 years of experience. The two dive deep into the evolving world of mental health treatment, focusing specifically on the therapeutic potential of psilocybin. Dr. Reichlin shares his personal and professional journey, shedding light on the growing intersection between alternative therapies and mental wellness. Whether you're curious about the future of holistic health or looking for new ways to support mental healing, this conversation offers insight, compassion, and forward-thinking perspectives.Dr Kevin Reichlin: https://www.kevinreichlin...
2025-06-201h 35BRAIN/BODY FIT®#12 - Phillip's Triumph: Overcoming a 7-year Autoimmune Battle in Just 3 MonthsIn this inspiring episode, Dr. Jerome Rerucha sits down with Philip, who shares his remarkable health journey over the past few months. Once diagnosed with rheumatoid arthritis and facing chronic pain and inflammation, Philip opens up about the transformative changes he's made to improve his well-being. Their conversation highlights the broader implications for anyone dealing with pain or autoimmune conditions, offering hope and actionable insights for those seeking better outcomes.----------------------------------------------Sponsored By:LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations! https://www.performancepractic.com/lifebase
2025-05-291h 40BRAIN/BODY FIT®#11 - Got Raw Milk? - The Truth About Raw Dairy with Mark McAfee, From Grass to GlassIn this episode of The Brain, Body, Fit Podcast, Dr. Jerome Rerucha is joined by Mark McAfee, founder and chairman of the Raw Milk Institute and CEO of Raw Farm—the world's largest raw dairy operation. With a wealth of experience and a passion for health education, Mark dives deep into the world of raw dairy, discussing its benefits, challenges, and the science behind its resurgence. From preclinical insights to regulatory hurdles and consumer education, this conversation sheds light on why raw milk has become a powerful tool in the wellness movement. If you've ever wondered what sets raw da...
2025-04-251h 43BRAIN/BODY FIT®#10 - The Power of Healing Light: Erchonia’s Global Legacy in the Healing Laser Market and Research with Charlie ShanksIn this episode, Dr. Jerome Rerucha sits down with Charlie Shanks of Erchonia to share the compelling origin story behind one of the most impactful advancements in non-invasive therapy: low-level laser technology. What started as a personal mission to relieve a father’s chronic pain turned into a groundbreaking innovation that’s now helped millions. From its humble beginnings as a family-driven solution to a medical problem, to its rise as a research-backed powerhouse influencing biohacking and clinical care, this episode dives deep into the science, the history, and the future of light therapy.Get...
2025-04-092h 15BRAIN/BODY FIT®#9 - Managing Metabolism: The Interplay between Muscle, Grip, Water and Cell Health with Bradley DavieForget the number on the scale—true health is about what’s happening inside your body. In this episode of the Brain Body Fit Podcast, Dr. Jerome Rerucha sits down with Bradley Davie, sales manager at InBody and host of the Beyond the Scale Podcast. Together, they dive into the cutting-edge world of medical-grade bioimpedance technology and data analytics. Learn why true health goes far beyond BMI and weight, and how understanding body composition can transform performance, weight loss, and overall wellness. Bradley Davie:Beyond The Scale Podcast with Bradley Davie: https://www.y...
2025-04-031h 45BRAIN/BODY FIT®#8 - The Healing Power of PEMF: Exploring Electro-Regenerative Therapy with David PetroviakIn this episode, Dr. Jerome Rerucha sits down with David Petroviak, founder of ERT (Electro-Regenerative Therapy), to explore the science and benefits of Pulsed Electromagnetic Field (PEMF) therapy. From its origins with Nikola Tesla to its modern applications in recovery, performance, and overall wellness, David breaks down how PEMF technology works and why it's becoming a game-changer in health optimization.David PetroviakCEO & Founder of Electro Regen TherapyWebsite: https://www.ert-electroregentherapy.com/ *USE CODE BBF250 FOR $250 OFF YOUR PURCHASE*Email: David@ElectroRegenTherapy.c...
2025-03-291h 53BRAIN/BODY FIT®#7 - O2 Performance and Recovery - “Harness the power of oxygen and CO2 for improving chronic clinical outcomes, elite performance and recovery” with David ChambleeIn this episode, Dr. Jerome Rerucha welcomes David Chamblee for a deep dive into the cutting-edge world of Intermittent Hypoxic-Hyperoxic Training (IHHT). David shares his journey from an impressive athletic career to pioneering advancements in performance and recovery. Learn how controlled oxygen variation can enhance endurance, boost cellular health, and optimize human potential. Whether you're an athlete, clinician, or biohacker, this conversation offers game-changing insights into the future of fitness and longevity. Get in touch with David ChambleeWebsite: https://o2pandr.com/Email: David@O2PandR.com *Make su...
2025-03-281h 18BRAIN/BODY FIT®#6 - “Healing Revolution” from the ground up with Dr. Frank King - Ultra Clean Meats, Bison and Watusi Cattle RanchingIn this episode, Dr. Jerome Rerucha sits down with Dr. Frank King to explore the powerful connection between soil health, nutrition, and human performance. As the founder of a regenerative farm dedicated to producing high-quality, nutrient-dense foods, Dr. King shares how sustainable farming practices directly impact our well-being. From advanced clinical testing to the role of peptides, stem cells, and exosomes, this conversation dives deep into the future of holistic health—starting from the ground up. Don’t miss this eye-opening discussion on how real health begins with what’s on your plate.----------------------------------------------
2025-03-272h 04BRAIN/BODY FIT®#5 - “Psilocybin and It’s Impact On Mental Health” by Cesar Lara M.D., Shaman, Author, SpeakerIn this episode, Dr. Jerome Rerucha sits down with Dr. Cesar Lara, a seasoned medical doctor with a deep understanding of holistic health and shamanic practices. Together, they explore the transformative potential of psilocybin in mental health, debunk common misconceptions, and discuss the intersection of traditional medicine and alternative healing. Tune in for an enlightening conversation that bridges science, spirituality, and wellness.Dr. Cesar Lara: Drlaraweightloss.com----------------------------------------------Sponsored By:LifeBase Solutions: Run large scale nutrition programs with unmatched...
2025-03-212h 07BRAIN/BODY FIT®#4 - Nancy CapparelliDr. Jerome Rerucha welcomes Nancy Caparelli, a top-level national figure competitor and mother, to discuss the fundamentals of metabolism and nutrition. They explore how proper nutrition impacts performance, disease prevention, and overall health. Tune in to debunk common myths and gain insights into optimizing body composition and metabolic health.----------------------------------------------Sponsored By:LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations! https://www.performancepractic.com/lifebasePerformancePractic TV: 65+ Hours of Streaming Video Training f...
2025-02-171h 41BRAIN/BODY FIT®#3 - Trevor BrownDr. Jerome Rerucha welcomes Trevor Brown, the Head Educational Director for LifeBase Nutrition Technology System and owner of Kearney CrossFit in Nebraska. Trevor shares his journey in the fitness and nutrition industry, his role in developing Lifebase’s educational program, and his passion for coaching and community wellness. Tune in for insights on optimizing performance, nutrition, and holistic health.Trevor Brown:https://www.facebook.com/trevor.brown.9480?mibextid=wwXIfr—----------------------------------------Sponsored By:LifeBase Solutions: Run large scale nutrition programs with unmatched data, resu...
2025-02-171h 15BRAIN/BODY FIT®#2 - Dr. Tim MaggsDr. Tim Maggs is a highly experienced chiropractor with over 46 years in practice, specializing in sports biomechanics and structural management. Dr. Maggs has lectured widely on the role of orthotics in injury prevention and rehabilitation, educating both clinicians and fitness professionals on how foot mechanics impact the entire body. His work in this field has helped countless individuals enhance mobility, reduce pain, and achieve long-term wellness.Dr. Tim Maggshttps://www.performancepractic.com/dr-maggs-r-feet-first-orthotics: Get 10% off with code BBFhttps://www.facebook.com/drtimmaggs—------------------------------------------Sponsored By:
2025-02-171h 23BRAIN/BODY FIT®#1 - Jon PetersenIn this episode, Dr. Rerucha sits down with Jon Petersen, developer and owner of LifeBase Nutritional Systems, to discuss game-changing strategies for optimizing health. With years of experience using Jon’s system in his clinic, Dr. Rerucha dives into the science behind personalized nutrition and its impact on performance, recovery, and overall well-being. Tune in for expert insights and actionable tips to elevate your health journey!Book a call to learn more: https://www.performancepractic.com/lifebase—---------------------------------------------Sponsored By:LifeBase Solutions: Run...
2025-02-171h 22
In Between Sets with Sam BrownEp 020: In Between Sets with Dr. Jerome ReruchaSPONSORED BY www.https://1stdetachment.com/ Use code "practice" to save 10% off your order!
www.PracticeMovement.com
1st Detachment Nutrition and Justin Harris
https://www.youtube.com/watch?v=ifsnGHYnNsA
For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com
As a reminder this episode may best be viewed on youtube. There are a lot of visuals that you will get a lot out of if you watch it there. Here...
2023-02-202h 01
The Laser Light ShowEpisode # 26: Lasers for Performance Enhancement with Dr. Jerome ReruchaOn today's episode, we explore how low-level laser technology can assist in the performance of high-level athletes with Dr. Jerome Rerucha. Dr. Rerucha has been a thought leader in weightlifting and sports performance who has been using low-level laser therapy in his clinic for over 2 decades! To learn more about Dr. Rerucha and his work go to: https://www.performancepractic.com/
2022-10-2842 min
Big Hitters with Larry WeidelEpisode # 540 - People miss the obvious all the timeIn this episode of Million Dollar Mastermind podcast, Host Larry Weidel is joined by Jerome Rerucha, Owner of Brain/Body FIT Clinical Nutrition, Chiropractor and Author. They talk about putting all the principles into action and how important competition is because it is the only way of gauging out what works. Key highlights include: Competition keeps you on track Success comes from overcoming resistance consistently Win by looking for every possible advantage For priceless insights, check out WEIDELONWINNING.COM To stay in touch with me follow on Instagram: https://www.instagram.c...
2022-10-1410h 21
Big Hitters with Larry WeidelEpisode # 539 - Everybody Has Hidden Talents with Jerome ReruchaIn this episode of Million Dollar Mastermind podcast, Host Larry Weidel is joined by Jerome Rerucha, Owner of Brain/Body FIT Clinical Nutrition, Chiropractor and Author. They talk about the personal development process and how to overcome criticism and opposition that appear in the formative stages. Key Highlights include: Low achievers always tear you down High achievers are always more encouraging Get into the help business Find an example of someone who started lower than you and still won For priceless insights, check out WEIDELONWINNING.COM To stay in touch with m...
2022-10-132h 44
Big Hitters with Larry WeidelEpisode # 538 Humble Beginnings Make You with Jerome ReruchaIn this episode of Million Dollar Mastermind podcast, Host Larry Weidel is joined by Jerome Rerucha, Owner of Brain/Body FIT Clinical Nutrition, Chiropractor and Author. Jerome highlights include: Things to note when going though humble beginnings Do more with the few advantages you have Early resistance hardens your desire When you start especially bad you have the chance to make epic progress For priceless insights, check out WEIDELONWINNING.COM To stay in touch with me follow on Instagram: https://www.instagram.com/larryweidel/ Facebook: https://bit.ly/34c4U...
2022-10-129h 21
Big Hitters with Larry WeidelEpisode # 537 - How Can You Do Things Better Because You “Have To” with Jerome ReruchaIn this episode of Million Dollar Mastermind podcast, Host Larry Weidel is joined by Jerome Rerucha, Owner of Brain/Body FIT Clinical Nutrition, Chiropractor and Author. They discuss about how to succeed with oneself. Jerome emphasizes that being consistent and being honest with oneself usually pays off in the long run. Jerome Rerucha is a practicing clinician, co-owner of Crossfit Eatonton with his wife, Jennette, and a speaker teaching integration of advanced clinical treatment applications and competitive strength and conditioning principles. Before clinical practice, he was a full-time strength coach, competed in powerlifting for 14 years a...
2022-10-112h 29The Laser Light ShowEpisode #3: How Low Level Lasers Work Part 1 with Dr. Jerome ReruchaOn today's episode we explore some of the "how" and "why" behind low level laser therapy with Dr. Jerome Rerucha. Dr. Rerucha is a brilliant clinician who has been using low level laser therapy in his clinic for over 2 decades! To learn more about his Dr. Rerucha and his work go to: https://www.performancepractic.com/
2022-05-1847 min