Shows
better. with Jerred MoonI Never Cared About Branding—Now I’m Building a Brand That Actually Matters | 204Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down why I ignored branding for years—and why that was a massive mistake. Here’s the truth: If you’re confused about your brand, your audience doesn’t stand a chance. Branding isn’t about logos, fonts, and hex codes. It’s about clarity. Positioning. Messaging. And when I finally got that right, content creation became easier. My message clicked. My brand started to actually matte...2025-04-2909 min
Garage Gym Athlete289: Nutrition Protocol and Book recommendationJerred and Joe are talking about a few things including a nutrition protocol jerred has been doing for a while, books we have recently read or ones we want to read, and more. 2025-03-1040 minGarage Gym Athlete229: The Ultra- Recap, Reflect, and Lessons LearnedLast episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.2024-04-2237 minbetter. with Jerred Moon97: How Entrepreneurship Has Made Me a Better FatherSign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to applying entrepreneurship lessons to parenting. [00:01:30] Call to action: Engage with Jerred Moon on Instagram for a chance to receive a free sticker. [00:02:30] Discussing the importance of a positive mindset in parenting. [00:04:30] Focusing on effort over outcome - insights from mindset and resilience literature. [00:06:30] Involving kids in financial discussions and decisions. [00:08:30] Applying leadership skills to parenting. [00:10:30] Summary and key takeaways on fatherhood and entrepreneurship. 2024-04-1810 minGarage Gym Athlete222: Training Updates; Traveling, Running, RecoveringJoe is back with Jerred and giving an update on what hes been up to the last couple of months and what his training is looking like and where exactly is he now. Jerred also gives his training and progress updates on his 50K. 2024-03-0425 minbetter. with Jerred Moon83: Why You Should do 50 Push-ups Every Day (the art of small work)Go to Jerred.com to sign up for the TRY HARDER newsletter! Show Notes 00:30: Intro 01:00: Why Jerred recommends 50 daily pushups 02:00: The art of small work 02:30: The Domino Effect explained 03:30: How to implement small work 04:00: Using pushups to build a strong mindset 05:00: Breaking big goals into tiny steps 06:30: Closing thoughts and call to action 2024-02-2907 minbetter. with Jerred Moon81: How to Achieve Optimal Performance(00:00) Introduction – Jerred discusses the importance of improving oneself to grow a business that makes a positive impact on humanity. (00:21) Achieving Optimal Performance – Jerred sets the stage for the discussion on achieving optimal performance in work and life. (00:54) Defining Optimal Performance – The distinction between optimal and peak performance is explained, emphasizing sustainability in performance levels. (01:55) Maintaining Optimal Performance – Strategies for consistently operating at 80-85% capacity, avoiding the fluctuation of performance levels. (02:38) Personal Struggles and Solutions – Jerred shares his experiences with energy and motivation fluctuations, and how he addressed them. (03:54) Keys to Optimal...2024-02-2212 minbetter. with Jerred Moon80: Pressure and Perspective (How to Deal with Stress & Anxiety)TIME-STAMPED SHOW NOTES: [00:00:00] Introduction to the concept of better human business and the importance of continual self-improvement in business scaling and personal growth. [00:00:21] Encouragement to subscribe and share if enjoying the content; introduction to the episode's focus on handling stress, pressure, and anxiety. [00:01:00] Jerred shares a personal story from his freshman year of college related to his military aspirations and an intense experience during ROTC. [00:02:21] Explanation of military fraternities within ROTC and Jerred's experience pledging, leading to a high-pressure situation involving firearms. [00:03:18] Details of a potentially dangerous situation involving...2024-02-2014 minbetter. with Jerred Moon78: Simple Strategies to Combat Procrastination You do it. I do it. We all do it. And I am not talking about poop… I am talking about procrastination. Procrastination is the act of delaying or postponing tasks or decisions. It can lead to stress, a sense of guilt, loss of productivity, and missed opportunities. So how do we stop procrastinating? TIME-STAMPED SHOW NOTES: [00:00] Introduction to the topic of procrastination and its impact on entrepreneurs by Jerred Moon. [00:21] Discussion on the reasons behind procrastination, including avo...2024-02-1309 min
Better Luck Next WeekCompany Van | June 26th, 2021Two lads chatting about sports. No professionalism whatsoever.
Today's topics include: No Surprises (0:00), Sean's terrible sense of time (2:30), Early Lax Workouts (4:39), Gav sold his car (8:04), Jerred's new schedule and no power (16:01), What is wrong with Mercedes and Danny Riccardo? (17:39), Turkish GP is back & Steiermark Predictions (26:26), Alice Powell and where to watch the W Series (29:12), Canada falls to USA at Sledge Hockey Worlds (34:11), Montreal Canadiens' Unprecedented Cup Run and Riots (35:47)2021-06-2756 minGarage Gym AthleteBeing The Best Coach To Yourself with Caroline MillerJerred and Joe have a great chat with Caroline Miller and how she gets her training done when her location and gym situation changes regularly, and more.2021-06-1623 minGarage Gym AthleteHow Stephen McFall is Keeping it Simple with SandbagsThis week Jerred and Joe are sitting down with Stephen McFall and how he's getting the work done in his basement gym without a barbell.2021-06-0922 minGarage Gym AthleteCalling Garage Gym Athlete!WE WANT YOU.... to be on our podcast. Jerred and Joe talk about why you should come on the podcast. If you are doing our training and have not been on our podcast we want to chat with you. It's just a chat. hearing from our athlete gets us and the entire community fired up. You are more interesting than you think and everyone has a story so come and join us.2021-06-0212 minBetter Luck Next WeekNew Jobs | May 28th, 2021Three chatting about sports. No professionalism whatsoever.
Today's Discussion: Jerred's new PS5 and the financial benefit of digital copies (0:00), Sean's internet is falling apart (7:47), Charles Leclerc definitely crashed on purpose (9:40), Riccardo's qualifying issues (16:43), Bottas' tight wheel nut (18:03), Vegas' player deployment issues & Game 7 (31:13), Habs force Game 6 and no penalties are called (33:30), the worst giveaway in playoff overtime history (52:48), Sean's new job (54:08), William Nylander's lack of power play time (1:00:16), the Oilers are a disaster (1:02:43), First Round wrap-up and building the rest of Gavin's bracket (1:09:28), Gav's new job (1:21:08), Gav's bracket will have Toronto and Boston play in the...2021-05-281h 32Garage Gym AthleteAt Home Sauna Options and DIY AdviceJerred has had several saunas at home. This week he's talking about his past ones and his few DIY projects, then shared why he sprung for a full barrel sauna.2021-05-1208 minGarage Gym AthleteA Focus on Consistency and Flexibility with Daniel fontThis week Jerred is sitting down with Daniel Font and how he stays consistent. Also, we will now be posting these Thursday episodes video on our YouTube challenge so if you want to see our athlete and their garages, head over there. 2021-05-0624 minGarage Gym AthleteOvercoming Adversity Through Fitness with Mark CampbellThis week Jerred and Joe are chatting with Mark Campbell. He has some great insight and obstacles in his fitness he has overcame to check out this interview. 2021-04-2933 minGarage Gym AthleteKilimanjaro vs Garage Gym AthleteThis weeks Ask Me Anything Jerred asks Joe all about his recent climb of Kilimanjaro. Joe shares his experience, how he succeed and anything else Jerred decided to ask. If you have thought about doing this trek or any other mountain trek you should definitely check out this episode.2021-04-2119 minGarage Gym AthleteDriveways, Carports, and Sauna Gyms with Tyler RobertsonJerred and Joe are talking with Tyler Robertson this week and all of his training areas. Dealing with different elements and even training in a sauna. 2021-04-0820 minBetter Luck Next WeekDissecting the Confusion of Sports | March 27th, 2021Season 2 - Episode 1 of Better Luck Next Week
Three lads and a woman chatting about sports. No professionalism whatsoever. Sean Sennett returns the pod to lend us his thoughts. We decided to keep him.
Jerred almost died (0:00), The Bachelor and why people enjoy Reality TV (1:23), Max Verstappen makes first poll of 2021 (4:05) Ferrari and other team discussion (12:17), San Francisco 49ers trade big for 3rd overall pick (28:48), Will the Arizona Cardinals compete? (40:57), NWHL's Isobel Cup Final and the state of Women's Hockey (48:19), Tim Peel and the integrity of the NHL (1:11:46)
Find the video on YouTube...2021-03-281h 40Garage Gym AthleteFinding The Mind Muscle Connection With Dr. LepleyJerred is talking with Dr. Lepley again on finding the mind muscle connection. 2021-03-2607 minGarage Gym AthleteMindset Shifts, Movement Retooling, and More with Asher GiffordThis week Jerred talks with long time athlete Asher Gifford and how he is shifting his mindset and retooling. 2021-03-2524 minGarage Gym AthleteOur Advice On Best WearablesWe regularly get asked about what wearables, workout trackers and heart rate monitors, are best for training. There isn't a clear cut winner, it depends on what you want form a wearable. We have don't episodes about these in the past but Jerred and Joe breakdown where to start, what to look for and who is best at what. 2021-03-1713 min
Frequency SweepØresundA collection of ambient electronic tracks by Bert Jerred.
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Support this podcast: https://anchor.fm/frequency-sweep-magazine/support2021-03-0117 minFrequency SweepDistanceFour instrumental ambient works by Bert Jerred, combining homemade electronic devices and virtual synthesizers.
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Support this podcast: https://anchor.fm/frequency-sweep-magazine/support2021-03-0132 minGarage Gym AthleteHow Can You Best Burn Fat and Raise Your Base?This week Jerred is doing a deep dive into Zone 2 and Max Aerobic Function (MAF) conditioning. Zone 2 is nothing new here on the podcast and with our athletes. But the MAF zones and calculations really change things up. If you want to really raise your aerobic base, burn fat, and more check this on out. Also check this out on YouTube for the visuals. 2021-01-2715 minGarage Gym AthleteLosing 90+ lbs and Embracing the Barbell with Hannah ShrumThis week we have Jerred and Ashley chatting with Hanna Schrum. Hanna is Coach Kyles wife and has been killing it on the programming for over a year now. 2021-01-1424 minGarage Gym AthleteBook Recommendations For An EntrepreneurThis week we are talking about the business side of things and what were some books that helped Jerred get his business going. Then we add in some more great books for entrepreneurs. 2020-12-1612 minGarage Gym AthleteVomiting and IntensityThis weeks AMA we are addressing an athlete who asked about nausea when training at higher intensities. Jerred and I talk about a number of different reasons and personal experiences about becoming nauseous when training at high intensities and how to remedy such. 2020-12-0913 minGarage Gym Athlete85 lb lost, MURPH Every Week with "Spartan Destroyer" Kyle JohnsonThis week Jerred and Joe are talking with long time athlete Kyle Johnson. We talk about his Murph Project progress, the Spartan race we did together, and MORE.2020-12-0319 minGarage Gym AthleteCaffiene and Its Impact with Dr. Amy BenderIn an interview with Dr. Amy Bender, her and Jerred talk about caffeine and sleep. 2020-11-0605 minGarage Gym AthleteThe Daily "Dose" with Joseph HawthorneJerred interviewed Joseph Hawthorne and they spoke about a lot of cool things, daily habits, rituals, etc. 2020-10-1608 min
Frequency SweepApproachAn ambient & electronic mashup featuring the works of Logan Aubeuf and Z Radio. Produced by Bert Jerred.
Logan Aubeuf created, "We Kayaked to the Stone Columns," using the Korg Poly-800 and Teenage Engineering OP-1 synthesizers, plus ambient audio from Crowley Lake, California.
Z Radio created, "Fantastic Space Raid," "HydroJam1," and other experimental audio - including hydrophone recordings of the Ashley River in South Carolina using gear from Cold Gold Audio. Other gear includes Korg's monotron DUO and monotron DELAY. Z Radio was founded in 2006 in Philly and showcases DIY music from around the world...2020-09-1614 min
J RoomEpisode 11: Maybe they don't need us anymore (the coronavirus edition)Coronavirus problems, concerns, questions are everywhere . . . including the J Room. In this episode, Jerred Zegelis (Z) and Tim Kaldahl (K) discuss how the coronavirus has impacted student journalism.
Check out even more of the work done in the J Room at http://www.thejroom.net. Want to get in touch? Email us at kaldahl.timothy@westside66.net or zegelis.jerred@westside66.net.
For a peek at Westside High School Journalism, go to http://westsidewired.net. Also check out a new Westside Middle School website at http://wmspress.org2020-03-1111 minJ RoomEpisode 10: It's a new episode . . . finally!It has been far too long since the last episode of the J Room. The year is more than half over, and things have been busy. In this episode, Jerred Zegelis (Z) and Tim Kaldahl (K) talk about their seniors, journalism awards, student stress, and looking ahead to next year's students.
Check out even more of the work done in the J Room at http://www.thejroom.net. Want to get in touch? Email us at kaldahl.timothy@westside66.net or zegelis.jerred@westside66.net.
For a peek at Westside High School Journalism, go to http...2020-01-3117 minJ RoomEpisode 9: It's a new year (and the start of season two)Jerred Zegelis (Z) and Tim Kaldahl (K) are back for season two of the J Room. This episode takes place in the calm before the storm . . . a few days before students come back for 2019-20. The segment also includes a new feature -- "Stuff You Can Use." The"stuff" this week is a video editing program, DaVinci Resolve. Interested? Here's the link -- https://www.blackmagicdesign.com/products/davinciresolve/
Some more about Davinci: https://thejroom.net/2019/08/20/free-video-software-without-almost-any-compromise/
Check out even more of the work done in the J Room at http://www.thejroom.net. Want to get...2019-08-1018 minJ RoomEpisode 8: The yearbooks are in!It has the longest deadline. It costs the most. It weighs the heaviest. Advising a yearbook is a very different undertaking. The day the truck comes in with the books is a special one. In this episode, one of the co-editors-in-chief shares her thoughts as she sees her book for the first time. And her advisors, Jerred Zegelis (Z) and Tim Kaldahl (K) talk about the past year and lessons learned.
Check out even more of the work done in the J Room at http://www.thejroom.net. Want to get in touch? Email us at kaldahl.timothy@w...2019-05-2725 minJ RoomEpisode 7: You won't know until you try it . . . advice from graduating editors in chiefEmily and Georgia are leaving. They served as co-editors in chief for the Westside Journalism's daily online news site -- Westside Wired. They talk with Jerred Zegelis (Z) and Tim Kaldahl (K) about what they've learned over the past four years. The big lesson? Adapt and try stuff.
Check out even more of the work done in the J Room at http://westsidewired.net/. Want to get in touch? Email us at kaldahl.timothy@westside66.net or zegelis.jerred@westside66.net. 2019-05-2012 minJ RoomEpisode 6: News and Analytics Are GoodIt's just Z (Jerred Zegelis) and K (Tim Kaldahl) talking about the surprising/not surprising fact that real news is something that gets read at a high school. Looking at our Google stats for what gets read on our news site has shown that covering important, timely topics makes all the difference.
Check out even more of the work done in the J Room at http://westsidewired.net/. Want to get in touch? Email us at kaldahl.timothy@westside66.net or zegelis.jerred@westside66.net. 2019-05-1516 minJ RoomEpisode 5: Sam the seniorWhat's it like to be a senior journalism student (four years!) who is about to graduate? In this episode, Jerred Zegelis (Z) and Tim Kaldahl (K) look back at how the Westside newspaper, The Lance, has evolved with Sam, who has been an editor in chief for two years.
Check out even more of the work done in the J Room at http://westsidewired.net/. Want to get in touch? Email us at kaldahl.timothy@westside66.net or zegelis.jerred@westside66.net. 2019-05-1016 minJ RoomThe J Room Episode 4: "We Figured It Out Together" - A conversation with our yearbook editorsIn this episode, Jerred Zegelis (Z) and Tim Kaldahl (K) talk with the yearbook editors, Brooklyn and Ramya. These students created this year's Shield Yearbook with the help of many other students.
Check out even more of the work done in the J Room at http://westsidewired.net/. Want to get in touch? Email us at kaldahl.timothy@westside66.net or zegelis.jerred@westside66.net. 2019-05-0822 minJ RoomEpisode 3: Two Seniors Reflect on their Time in the J RoomIn this episode, Jerred Zegelis (Z) and Tim Kaldahl (K) talk to two of the senior leaders in the program, Dre and Brandon. These two young men are the producers of our award-winning video journalism program, Warrior Television.
For more work that Dre and Brandon produced, go here: https://www.youtube.com/channel/UCfBhU6aGKoGwnCCCx6-VRHQ
Check out even more of the work done in the J Room at http://westsidewired.net/. Want to get in touch? Email us at kaldahl.timothy@westside66.net or zegelis.jerred@westside66.net. 2019-05-0723 minJ RoomYear in Review 2019 from the J Room TeachersIn this episode, Jerred Zegelis (Z) and Tim Kaldahl (K) look back and take stock of the 2018-19 journalism program at Westside High School in Omaha. The two discuss what went well, what didn't, and what's ahead. WHS journalism students (both individually and as a group) won a slew of awards, but is that what it's all about?
Check out the work done in the J Room at http://westsidewired.net/. Want to get in touch? Email us at kaldahl.timothy@westside66.net or zegelis.jerred@westside66.net. 2019-05-0621 minJ RoomIntro to J RoomThis is the first episode of J Room with journalism advisers Jerred Zegelis and Tim Kaldahl. The podcast takes place at Westside High School in Omaha, Nebraska. This audio provides a quick introduction and overview of what we hope the podcast will achieve in the future. Our goal is to post regularly (weekly?) with new information that is relevant, interesting, and (hopefully) amusing to teachers and staff connected to high school J programs. 2019-05-0309 minbetter. with Jerred MoonEmily Moon (my wife) on Kids and their Fitness and Nutrition along with Listener QuestionsEmily gets the normal round up of... Mental Toughness Challenge Fitness Challenge And Book Recommendation each episode. Foster Cline Then, she jumps into... Questions from listeners: Is there a workout you can beat Jerred at? What does your training/nutrition look like as a breastfeeding mom? Do you enjoy working out. If yes, with your husband or by yourself? If no, why? How often in the beginning did you think Jerred lost his mind? What does the work/life balance look like with Jerred working from home? Then, we hop into kids and th...2019-03-1844 minbetter. with Jerred MoonKETO Athletic Kryptonite or SuperpowerThis week is just Jerred solo talking about his Keto experience. This is a follow up after the James Slade episode who is one of our athletes and has been Keto for while. Jerred did Keto and tested metrics, performance in different energy systems, recovery, and everything. Today he spills the beans about how it went and who it might be for. 2018-11-1943 minbetter. with Jerred MoonAsheville Spartan RecapThis week we are recapping the Spartan Super we did in Asheville, North Carolina. Jerred and Joe met up with a bunch of our athletes to tackle this 9 mile, 25+ obstacle up a mountain. We talk about our take aways from this race. Our top 3 tips and tricks for future obstacle course races. We tell you what our favorite and least favorite obstacles were for the race and just recap the whole race experience. If you do spartan races or thought about doing an obstacle course race check this one out. AND if you were wanting to...2018-08-1338 minbetter. with Jerred MoonHow to Tackle Max Effort Testing, New Training Cycles, and the Great Gluten Beer TestThis week on the podcast we have another Coach Cast. Jerred, Joe and Ashley get together and talk about the new cycles. We go over the upcoming fit week(s), the top tips for maxing out and setting bench marks. We also go over the upcoming new cycles and tracks, as well as dive in to some nutrition sensitivities, fueling up and alcohol. 2018-06-1853 minbetter. with Jerred MoonA New Podcast, Concept 2 Giveaway, and Garage Gym Athletes!What is a Garage Gym Athlete? Welcome to the Garage Gym Athlete Podcast!! What is this podcast?? The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the st...2017-12-0713 min
The REI Partner Podcast: Real Estate Investing For The Average PersonJerred Buys Houses - Q3 2017 Real Estate Investing UpdateJerred Buys Houses - Q3 update on how my investments did and what I'm looking to do in 2018. Thanks for tuning in.2017-11-3011 minbetter. with Jerred MoonDeliberate Practice and Why You AREN'T Seeing the Results you SHOULD!!Today, we are talking about why you aren’t seeing the results you SHOULD be seeing whether you are a new to tackling fitness goals, or an advanced athlete. I dive deeper into why the 10,000-hour rule is B.S. and how DELIBERATE PRACTICE is the only way to keep progressing. -- Over the past 6 years, we've been building better humans behind the scenes. Where now, our athletes have completed over 1,000,000 training sessions. We see guys talking about podcast downloads and YouTube views. They're not serious...that's Mickey Mouse Stuff. We pu...2017-10-1905 minbetter. with Jerred MoonCHOP CHOP: Fitness PacingToday, I go quickly go over two “pacing” strategies that we use at End of Three Fitness in our Garage Gym Athlete programming. We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!! -- ► You can follow Jerred on Instagram and get more great info: https://www.instagram.com/eo3_fit/ ► Subscribe to My Channel Here: https://www.youtube.com/user/EndofThree?sub_confirmation=1 -- Over the past 6 years, we've been building better humans behind the scen...2017-10-0508 minbetter. with Jerred MoonFrom Couch to Hard to Kill (programming)Today, I go over the “continuum” we have for taking someone from the couch to hard to kill. It’s a blend of the three most effective strength training methods combined with a training emphasis on different energy systems. But it all starts with habits and consistency and ends with some of the most tried and true methods to build a better human being. We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!! If you want to go deeper...2017-09-1412 minThe REI Partner Podcast: Real Estate Investing For The Average PersonHow Many Motivated Seller Leads Did I Generate In Q1 - Jerred Buys HousesQ1 Update I drive the majority of my motivated seller leads from online marketing and Q1 was a great quarter. #1 Deal Leander house – I love doing these types of deals. I bought a perfect house in a great neighborhood. Then I setup a lease back scenario with the sellers for at least 6 months. I’ll look to exit this property in late 2017 or early 2018. Austin Leads – In Q1, 2017 I generated 28 qualified leads via contact request form. My phone rang an additional 17 times over the quarter. Million dollar leads – 2 homes and made 2 offers at roughly 50% of value Austin Mobile home leads – For some reason...2017-04-0209 minThe REI Partner Podcast: Real Estate Investing For The Average PersonConvert More Seller Leads Via Your Website With RetargetingI've been using retargeting for the last year and have found great results but there are a couple of tricks that you'll need to follow. Step 1 - I prefer Adroll.com over Adwords and Facebook pixels because its easier. You have 1 platform to manage instead of 2. Step 2 - Keep it simple. Adroll helps you with this by managing both networks in a single UI. Step 3 - Free graphics. That's right, Adroll will create all of your graphics for free. Plus, they'll create new graphics every 90 days. Step 4 - Use the Adroll team to optimize your campaigns on a 90 day basis. You'll...2017-03-2707 minbetter. with Jerred MoonS2 Ep. 34: MURPH 52 Times in a Year and the Power of PersistenceThis week, we hash out Jerred doing MURPH 52 times over the course of the last year. Things we discuss in this episode... How Complacency is Insidious The Real Secret to Health and Fitness The Brutality of MURPH #52 The Hardest MURPH The Most Rewarding MURPH Is Jerred the FITTEST he's EVER been...?? AND...Jerred's 3-Step Process for Implementing Something for the long-haul2017-02-2758 minThe REI Partner Podcast: Real Estate Investing For The Average PersonYellow Letters - Are They Effective Marketing For Wholesale Real Estate DealsYellow letters have been effective at driving motivated seller leads in the past but are they still effective in today's environment? In this episode I'll go over what your options are and how to build a basic list for your first mailer. Like most new investors you're probably wondering which company you should use for your direct mail. I've listed the companies that I use below. So, no need to worry! Yellow Letter Providers www.yellowletters.com www.marketlikeawholesaler.com List provider www.listsource.com If you'd like me to review your current direct mail strategy then contact me via my...2017-02-0811 minbetter. with Jerred MoonS2 Ep. 23 - WAKE UP!! w/ James FitzGerald...AND...Lessons in Programming, How to Think, and Going ALL IN!!In this week's episode Jerred talks to James FitzGerald!! Ok, they nerd out on programming, becoming better and building businesses :) James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years experience as an athlete from early childhood into adulthood, from playing top-level soccer, short and long distance running to CrossFit where he was crowned “The Fittest on Earth”, Winner of the 2007 CrossFit Games.2016-12-0550 minbetter. with Jerred MoonThoughts on Triple MurphThis week's Thursday Short is an update from Jerred on doing Triple MURPH! 2016-12-0110 minbetter. with Jerred MoonS2 Ep. 16: Discipline, Awareness, Olympic Lifting, Leadership, and MOREToday, we answer questions: Talon, would you consider yourself a Type-A or Type-B personality? And why? For Jerred: What's your secret to discipline? Truly deep down inside you. What's allows you to be so extremely disciplined? Talon -- Elaborate more on "awareness". You often express this as something that is very important, but how can you get better at being aware? Tips, strategies, etc. How does someone break into Olympic lifting without any prior knowledge? I lift but it seems like the Olympic lifts are more complete and I want to incorporate them. You both talk about running m...2016-10-171h 09better. with Jerred MoonS2 Ep. 14: Taking the Big Leap & How Sports Make You a Better HumanAre you operating in your unique genius? Not sure? Well, today you get to find out as Jerred walks Talon through an exercise to "Take the Big Leap" and find his unique genius. After that Jerred and Talon discuss becoming a better human through playing sports and how it builds mental toughness, character and much more! 2016-10-031h 01better. with Jerred MoonS2 Ep. 10: How to Pursue Discomfort for Lasting Gains (Energy System Training)This week on the podcast Jerred puts on the fitness nerd hat for a little while. We talk energy systems training and how to continually push yourself. But not before we hit this week's challenges and book recommendation! 2016-09-0835 minbetter. with Jerred MoonSeason 2 Ep. 6: Stretch Your Brain with Analogy and Failure at its FinestThis week on the podcast we talk about how analogies can be used as a mental toughness primer, and Jerred shares a small failure that ultimately helped him find his passion. 2016-08-1151 min
better. with Jerred MoonSeason 2 Ep. 2: What you SHOULD be doing to get better instead of playing Pokémon GoToday we have a double Murph update, book recommendation, workout challenges, we talk about Pokemon Go (and why Jerred hates it), then we get to the REAL ways we think you can get better!! After that, we talk about Resistance. The post Season 2 Ep. 2: What you SHOULD be doing to get better instead of playing Pokémon Go appeared first on betterhumanology.2016-07-1452 min
better. with Jerred Moon067: Murph Update, Parkinson’s Law, and the Magic Question to Achieve Your Goals FasterThis week on the betterhumanology podcast, Talon and Jerred talk about Parkinson’s Law and ask a question that may just change the way you think about your goals and how you can achieve them faster. Before they hop into any of that stuff, Jerred gives an update on where he is at in finishing 18 […] The post 067: Murph Update, Parkinson’s Law, and the Magic Question to Achieve Your Goals Faster appeared first on betterhumanology.2016-06-3028 min
better. with Jerred Moon059: How to Make Others BetterThis week, Talon and Jerred go in-depth on what it takes to make others better. How can you make other people the best version of themselves? Why does it matter? It is even possible? Find out the answers to all these questions and more in this week’s podcast episode! The post 059: How to Make Others Better appeared first on betterhumanology.2016-04-0739 min
better. with Jerred Moon056: Peter Keller from Fringe Sport on Your ONE Thing, Garage Gyms and being IntrospectiveToday, Jerred gets the opportunity to introduce you to Peter Keller and his company, Fringe Sport. Peter shares a lot about business, fitness and life. In this 46-minute episode, Jerred and Talon discuss: Business Fitness Travel Hacking and More! Things we talked about in the episode: The 4-hour Work Week Fringe Sport Living Direct The […] The post 056: Peter Keller from Fringe Sport on Your ONE Thing, Garage Gyms and being Introspective appeared first on betterhumanology.2016-03-1046 min
better. with Jerred Moon055: Murph, CrossFit and Better HumansToday, a the guys talk about a Crossfit workout named after Captain Michael Murphy. It’s a very challenging workout that both Talon & Jerred put to the test this week to bring back more physical avenues to become a better human! In this 26-minute episode, Jerred and Talon discuss: Crossfit Hero Workouts MURPH!!! Jerred’s Murph-y […] The post 055: Murph, CrossFit and Better Humans appeared first on betterhumanology.2016-02-2526 min
better. with Jerred Moon054: Take Control of Your Own Life with a New MentalityThis week the boys are back in town with a brand new episode to offer you a couple of options to help you take a new (and better) approach to your life. Talon and Jerred poured over the available research to find how altering how you think about things can affect your overall disposition and […] The post 054: Take Control of Your Own Life with a New Mentality appeared first on betterhumanology.2016-02-1529 min
better. with Jerred Moon053: Take Extreme Ownership to Gain Control of Your Own LifeThis week Talon and Jerred discuss a leadership concept that will not only can make you a better leader and help teams you are apart of find more success, but it will also help you to become a better human on an individual level. The concept has been around forever but it has recently been […] The post 053: Take Extreme Ownership to Gain Control of Your Own Life appeared first on betterhumanology.2016-01-2830 min
better. with Jerred Moon052: GOOOOAAAAAAAAALLLLLLLLLSSS & How to Set them!Jerred and Talon bring hot fire this week as 2016 gets underway. Research shows that, typically, if you’ve made a New Year’s this year, you’ve ALREADY abandoned it! Well never fear because in this episode the guys offer you a way to accomplish what you want this year by setting goals in a way you’ve […] The post 052: GOOOOAAAAAAAAALLLLLLLLLSSS & How to Set them! appeared first on betterhumanology.2016-01-2125 min
better. with Jerred Moon050: Supercharge Your Brain with Neuroplastic Training!This week Jerred and Talon sat down with John Kennedy of Combatbraintraining.com to discuss neuroplasticity and how you can exercise your brain to improve your focus, situational awareness, intuition and critical decision making skills under stress. The program has trained Special Operations forces, pilots, professional athletes, business people, children and even those suffering from traumatic […] The post 050: Supercharge Your Brain with Neuroplastic Training! appeared first on betterhumanology.2015-12-1730 min
better. with Jerred Moon047: Take Mental Reps with VisualizationThis week Talon and Jerred dive into the topic of visualization and how athletes, musicians, and countless others continue to use the technique to find added success in their lives. The guys have pieced together a wealth of research with their own experiences to offer you a full outlook on visualization… including a little how-to! […] The post 047: Take Mental Reps with Visualization appeared first on betterhumanology.2015-11-1926 min
better. with Jerred Moon046: The Freakin Awesome-Morning Breakfast HackThis week Talon and Jerred get….happy? We take on a 5-step experiment which takes about 25-30 minutes to complete in the morning and actually alters your brain. A breakfast, or rather, morning routine that will chemically alter your brain into having a kick-ass morning EVERYDAY! In this 27-minute episode, Jerred and Talon discuss: Step 1: […] The post 046: The Freakin’ Awesome-Morning Breakfast Hack appeared first on betterhumanology.2015-11-1227 min
better. with Jerred Moon045: Getting Beastly at the Spartan RaceThis week Talon joins Jerred as he breaks down his recent domination of the Spartan Beast! The Spartan Beast is the most challenging event the Spartan Race has to offer. Boasting over 13 miles and 30 obstacles, the Beast claims to test your endurance, perseverance, and grit as well as your mental toughness. In this […] The post 045: Getting Beastly at the Spartan Race appeared first on betterhumanology.2015-11-0527 min
better. with Jerred Moon044: Garage Gyms & Your Eventual DominiationThis week Jerred puts on his sensei hat and guides Talon through a series of questions designed to best inform newbies and pros alike. After years of gym hopping (to find the right price or commute) and hills upon hills of monotonous runs, Talon has decided to join the garage gym revolution! It’s pretty obvious […] The post 044: Garage Gyms & Your Eventual Dominiation appeared first on betterhumanology.2015-10-2930 min
better. with Jerred Moon042: AJ Roberts with 39 Ways to Crush Life, Business and BarbellsThis week, Jerred tracked down AJ Roberts, a 2X World Record Holder Powerlifter, and someone who can actually claim he was the strongest man in the world. I mean this dude has squatted 1,205 lb!! BUT…While many know him for his accomplishments as a powerlifter; he has actually ran many successful businesses, he’s a speaker, […] The post 042: AJ Roberts with 39 Ways to Crush Life, Business and Barbells appeared first on betterhumanology.2015-10-1547 min
better. with Jerred Moon041: Can Listening to Music or Audiobooks Improve Your Workouts?This week Jerred and Talon get back on the ol’ hash-it-out train and break down WHY you should know how well you self-talk and HOW listening to music can improve workout performance! Jerred dug through the annuls of human experiments to discover over 100 studies to share insights on how music or audiobooks can help […] The post 041: Can Listening to Music or Audiobooks Improve Your Workouts? appeared first on betterhumanology.2015-10-0828 min
better. with Jerred Moon040: Are Beets Really an Effective Pre-Workout Supplement?We found over 60 studies that suggest the beet or beetroot juice can be used as a powerful performance enhancing supplement! Our own Jerred Moon has long been a supporter of the plant and even created his own Better Human Shot. For all of these reasons and more, we decided to put the data and […] The post 040: Are Beets Really an Effective Pre-Workout Supplement? appeared first on betterhumanology.2015-10-0121 min
better. with Jerred Moon038: How to Recover Like a BossThis week Jerred and Talon discuss muscle and joint recovery! As we continue to push ourselves through new challenges and to new heights (or lows if we’re talking mental toughness) it becomes imperative for us all to understand how to help our bodies recover as quickly and as effectively as possible. This week, the guys […] The post 038: How to Recover Like a Boss appeared first on betterhumanology.2015-09-1726 min
better. with Jerred Moon037: Breaking Down the Paleo Diet with Paleo NickThis week, Jerred tracked down Paleo Nick to discuss the ever popular Paleo Diet. Paleo Nick is the founder of the very helpful paleonick.com as well as a trailblazer in the culinary fitness world. His recipes and videos continue to act as a beacon for those who wish to become healthier, fitter, and happier. In […] The post 037: Breaking Down the Paleo Diet with Paleo Nick appeared first on betterhumanology.2015-09-1024 min
better. with Jerred Moon036: Testing Extreme Endurance Cycling at a 100-mile Bike RaceThe Hotter ‘N Hell 100 is one of the longest single bike races in the world. It is held in Witchita Falls, Texas when temperatures are usually well over 100°! Jerred and Talon decided to take on this challenge–completely untrained–for prosperity (definitely not posterity!), justice, and for the good of all mankind! In this 30-minute […] The post 036: Testing Extreme Endurance Cycling at a 100-mile Bike Race appeared first on betterhumanology.2015-09-0329 min
better. with Jerred Moon032: Box Breathing for the Win!This week Jerred and Talon talk all about Box Breathing! Breathing is pretty awesome for you, folks. You’re probably thinking, DUH! Well, it turns out mindful breathing, or taking control of an involuntary action, most of the time, i.e. your breathing can have a lot of benefits from curing depression to helping disaster victims. In […] The post 032: Box Breathing for the Win! appeared first on betterhumanology.2015-08-0724 min
better. with Jerred Moon030: Accelerate Strength and Conditioning Revisit with Results!Did you miss out on Accelerate: Strength and Conditioning last time around? Well then, today’s your lucky day. This week the guys talk about End of Three Fitness’s organic strength and conditioning program that has featured on Betterhumanology. The first training iteration of Accelerate recently concluded and the results are in! Talon and Jerred discuss […] The post 030: Accelerate Strength and Conditioning Revisit with Results! appeared first on betterhumanology.2015-07-2325 min
better. with Jerred Moon029: The Great BeerisodeThis week Jerred and Talon experiment with a heart rate variability test to teach us how to learn some interesting information about our bodies. Heart rate variability is the concept of variation in the intervals between our heartbeats. We can learn a lot about how our bodies are reacting to certain stimuli from listening to […] The post 029: The Great Beerisode appeared first on betterhumanology.2015-07-1630 min
better. with Jerred Moon027: SEALFIT and Out-of-Body ExperiencesProof I got to spend some time at the beach in San Diego last week. #Repost @sealfit with @repostapp. A photo posted by Jerred Moon (@eo3_fit) on Jun 30, 2015 at 5:52pm PDT This week at the Betterhumanology Podcast, the script gets flipped a bit as Talon interviews Jerred about his reaction to his recent […] The post 027: SEALFIT and Out-of-Body Experiences appeared first on betterhumanology.2015-07-0240 min
better. with Jerred Moon025: How a Standing Desk can Save Your LifeThis week Producer Dee joins Jerred and Talon on the show for the first time ever as they discuss how sitting is killing you! Sitting is actually killing us, folks. Experts now liken sitting to smoking in terms of the detriment that each inflicts on the human body. To fight the epidemic, we put standing […] The post 025: How a Standing Desk can Save Your Life appeared first on betterhumanology.2015-06-1830 min
better. with Jerred Moon023: How to Set a World Record in 12 hours (or less)This week Talon and Jerred break world records!! Maybe it’s as cool as it sounds, maybe not Guinness World Records is the universally recognized authority on record-breaking achievement, and we scoured their website to find two world records we could break easily in a single day. In this 24-minute episode Talon and Jerred discuss: The […] The post 023: How to Set a World Record in 12 hours (or less) appeared first on betterhumanology.2015-06-0422 min
better. with Jerred Moon021: A Tim Ferriss Experiment with Speed ReadingThis week Talon and Jerred take on a Tim Ferriss experiment and try out his speed reading method. Speed reading is any of several techniques used to improve one’s ability to read quickly. Speed reading methods include chunking and eliminating subvocalization. The many available speed reading training programs include books, videos, software, and seminars. In […] The post 021: A Tim Ferriss Experiment with Speed Reading appeared first on betterhumanology.2015-05-2119 min
better. with Jerred Moon020: Do wearables make you better? Like FitBit and JawboneThis week Talon and Jerred test out two different types of wearables, the FitBit Flex and the Jawbone UP3, to see if this rapidly growing wearable technology can make you a better human. Wearable computers, also known as body-borne computers or wearables are miniature electronic devices that are worn by the bearer under, with or […] The post 020: Do wearables make you better? Like FitBit and Jawbone appeared first on betterhumanology.2015-05-1436 min
better. with Jerred Moon018: The Great Nootropics ExperimentThis week Talon and Jerred did a two-week experiment with Nootropics to see if it would make us think faster, dream better and be more productive! In an attempt to become better humans, Talon took triple the advised dosage to see if it would have any effect and Jerred had dreams about killing snakes. Nootropics, […] The post 018: The Great Nootropics Experiment appeared first on betterhumanology.2015-04-3029 min
better. with Jerred Moon015: Sprint to BetterhumannessThis week Talon and Jerred did a two-week experiment with sprinting to see how much better it could actually make you in a short amount of time. Obviously, running is good for you…but what can only two weeks do? We did two weeks of 4 x 400m sprints, 3 times a week for two weeks. […] The post 015: Sprint to Betterhumanness appeared first on betterhumanology.2015-04-0932 min
better. with Jerred Moon013: Accelerate Strength and ConditioningThis week Talon and Jerred give you all the details on the upcoming Accelerate Strength and Conditioning program! This program will be launching in April and you have a chance to sign up for early access to see what it’s all about. Talon follows along the eBook and you can get your copy here: CLICK […] The post 013: Accelerate Strength and Conditioning appeared first on betterhumanology.2015-03-2328 min
better. with Jerred Moon011: Juice Fast Leads to 28 lb lost in 15 days, and much more!This week Talon and Jerred actually sit on the sidelines for an experiment and watch Jerred’s Dad, Tony, do a 15-day juice fast. Juicing has been claimed, and shown, to help you absorb all the nutrients from vegetables, it allows you to consume a healthier amount of vegetables in an efficient manner, and helps you […] The post 011: Juice Fast Leads to 28 lb lost in 15 days, and much more! appeared first on betterhumanology.2015-03-0937 min
better. with Jerred Moon009: The Five-Minute Journal, an Exercise in GratitudeThis week Talon and Jerred did an exercise in gratitude. They used a journal called “The Five-Minute Journal” to see if it could help improve mood, pain tolerance and life in general. The Five-Minute Journal is a simple journaling technique designed to help you improve and focus on daily gratitude. Studies on gratitude have proven […] The post 009: The Five-Minute Journal, an Exercise in Gratitude appeared first on betterhumanology.2015-02-2335 min
better. with Jerred Moon005: How to Lose 8 lb in 10 Days with Cold ThermogenesisThis week Talon and Jerred simply drank 32 oz. of ice cold water, took cold-hot contrast showers for 5 min. of 20 seconds cold – 10 seconds of warm and took mile-long walks in the cold keeping hands, feet, and head warm to test out cold thermogenesis…and the results were pretty interesting! We tested it […] The post 005: How to Lose 8 lb in 10 Days with Cold Thermogenesis appeared first on betterhumanology.2015-01-2632 min