Shows
Mental Matters PodcastEpisode 116: WWYD 4 a Lions Super Bowl Win?The Wait is Over. Mental Matters Podcast is back. Jerrell tells what he would give up for a Lions Super Bowl Victory. Rich is thankful for life after some crazy news. This is the Mental Matters Podcast - Detroit’s first podcast with a glimpse of black men openly sharing their journey through mental wellness, positive vibes, and adulthood. Intro by @hystericvl Shoutouts: Black Fridays Podcast Website: www.mentalmatterspodcast.com under maintenance! Link to all things Mental Matters Podcast: linktr.ee/mentalmatterspodcast
2025-11-2640 min
Mental Matters PodcastEpisode 112: Fatherhood Reflection MattersSummer is here. And it’s time for us to “Properly redefining MAN UP….as Dads…. For the culture.” 👀👀 Join us as we talk about the next chapter of our podcast exploring manhood through the lenses of fatherhood. Also, introducing Cartier Rell. Intro by @hystericvl Shoutouts: IG @iambrennansteele @climbdetroit Website: www.mentalmatterspodcast.com Link to all things Mental Matters Podcast: linktr.ee/mentalmatterspodcast
2024-06-251h 00
Mental Matters PodcastEpisode 111: New Dad ChroniclesEpisode 111: New Dad Chronicles by Richard W, Jerrell M
2024-03-2434 min
Mental Matters PodcastEpisode 110: A Natural Allegiance to WinnersThis new year, we are all about attracting the energy we give. That means cutting off negativity and focusing on positive vibes. Listen in as Jerrell and Richard discuss how crucial our Framily and close friends are to our survival in our local ecosystem. WE HAVE A New Website!! Www.mentalmatterspodcast.com Link to all things Mental Matters: https://linktr.ee/mentalmatterspodcast Intro: Hysteric - https://linktr.ee/hystericvl
2024-01-2449 min
Mental Matters PodcastEpisode 109: Girl Dads MatterJerrell and Richard talked about one of the dopest baby showers in 2023 for Baby Girl Mitchell. Richard finally reveals the secret he’s been terrible at keeping and how his life will change for the better. Whole podcast is full of girl dads!! WE HAVE A New Website!! Www.mentalmatterspodcast.com Link to all things Mental Matters: https://linktr.ee/mentalmatterspodcast Intro: Hysteric - https://linktr.ee/hystericvl
2023-12-2855 min
Mental Matters PodcastEpisode 108: Brother to Brother Convo MattersOur CoHost Richard helped facilitate a panel event called Brother to Brother: Breaking Barriers and Building Bridges. Black Men and Mental Health. INSTRUCTOR CREDENTIALS: James Harris, LPC; Davonte Green; and Facilitator Richard Winfrey This session aims to break barriers and build bridges for mental health in wellness for Black males. Through open dialogue, this session will emphasize the importance of recognizing and addressing the unique challenges that hinder the personal growth and development of Black males. Together, we will build bridges that lead to enhanced mental well-being and a resilient, empowered Black community. Join us in this critical endeavor to...
2023-12-1350 min
Mental Matters PodcastEpisode 107 - Music MattersMusic (like podcasting) is one of the best methods of story telling and artistic expression in order to connect with an audience. From bouts with depression, anxiety, and even thoughts of suicidal ideation, some of your favorite artists such as Missy Elliott, Megan the Stallions, Big Sean and more tell some stories about what’s going on in their life that you wouldn’t believe in their music. This episode is shedding light on some of your favorite artists and stories they’ve shared with us to date and how we can learn from the music we listen to. WE HAVE A...
2023-11-2731 min
Mental Matters PodcastEpisode 106: Therapy MattersIt’s time for something that “Therapy Taught Me”. Are fellas afraid of the copays or the post therapy reflection in the mirror ?? We open up some important lessons learned and what therapy has done for us personally. WE HAVE A New Website!! Www.mentalmatterspodcast.com Link to all things Mental Matters: https://linktr.ee/mentalmatterspodcast Intro: Hysteric - https://linktr.ee/hystericvl
2023-11-1436 min
Mental Matters PodcastEpisode 105: Father Figures MatterWe have a baby!! Jerrell is ready for Fatherhood while Richard is ready to welcome his new goddaughter to the world. Listen as we discuss what Jerrell is doing to prepare to be the best “Girldad” as he can and we discuss how our role as father figures are preparing us for the newest addition to the Mitchells. Also, we recap the best baby shower of 2023.
2023-10-1829 min
Mental Matters PodcastEpisode 104: Check-Ins MatterOld to us. New to you. From the latest purchases, to unpacking or simply just seeing how one another feels - check ins matter. We sit down to discuss life, recent news, and all the things in between. New Website: www.mentalmatterspodcast.com
2023-09-0616 min
Mental Matters PodcastEpisode 103: Beyoncé MattersJerrell is a believer. Richard is putting respeck on her name. Now that both of us have seen Beyoncé in concert, we can finally unpack why fellas can be ok in the 🐝 Hive.
2023-08-2314 min
Mental Matters PodcastEpisode 102: Prayers MatterBe careful what you ask or pray for… because you just may get it. Rich and Jerrell discuss the importance of being intentional on what you really desire in life. New house, spouse, car, etc. New website: www.mentalmatterspodcast.com
2023-08-0914 min
Mental Matters PodcastEpisode 101: Storytellers Matter“What is Mental Matters Again?? Why y’all even create this??” We talk about that and more of who we would love to have on the podcast coming up. We were also able to link up with some up and coming Detroit Podcasters. - She Too STEM Podcast : https://linktr.ee/shetoostem - Black Fridays Podcast: https://bio.site/blackfridays - Calvin Nellum Podcast: https://youtube.com/@MrNellumkalvin - Let’s Talk About It Podcast: https://podcasters.spotify.com/pod/show/leon-jones19 WE HAVE A New Website!! Www.mentalmatterspodcast.com Link to all things Mental Matters: https://linktr.ee/mentalmatterspodcast Intro: H...
2023-07-3110 min
Mental Matters PodcastEpisode 100: My Peace is More Important100 Episodes in, and our Peace is STILL more important. (Kudos to Black Mental Wellness). From dealing with family during big events, to grieve over time, Jerrell and Rich get into how they battled through them in a healthy matter.
2023-07-141h 07
Mental Matters PodcastEpisode 99 - Holding Him AccountableIt seems that holding men accountable is more difficult as the days go on. Rich and Jerrell discuss why we as men need to hold our brethren to a standard in all circumstances and why brotherhood circles is more than sports talk and who has the latest shoes. Intro Song “Your Mental Matters” by @Hysteric Link to all things Mental Matters Podcast: Website under maintenance Catch up on all podcast, merch, and other things Mental Matters at https://linktr.ee/mentalmatterspodcast.
2023-05-311h 09
Mental Matters PodcastEpisode 98 - Down with BMFThe celebration of 5 Years of Mental Matters and Rell and Rich discuss why being apart of the BMF (Black Married Fellas Inc) comes with a few tools you’ll need.
2023-04-251h 14
Mental Matters PodcastEpisode 97: Fashionable Fellas ft. Destin “Carpe-DMG” Grayson“I’m going to the grocery store. I want to wear these white cement 3s. - let’s get right” Sometimes the final fit is worth being a few minutes late. That’s what our guest and friend of the show Destin Grayson of Dayton Ohio helped us discuss on this episode. Join us as we discuss how his love for fashion had made thousands of people want to watch how he and his family coordinates the perfect fit for any occasion. Find him on all social media for styling tips and all at: https://linktr.ee/carpe_dmg
2023-03-221h 07
Mental Matters PodcastEpisode 96: That Top 5 FeelingAin’t Nothing Like Feeling Top 5. Fab 5. Crispy Line Up. Clean Kicks. Smell Goods. Using the Tools from Therapy. Rell and Rich break down when they feel that they are Top 5.
2023-03-131h 18
Mental Matters PodcastEpisode 95: Choosing Your Words CarefullyNew Year, Same Me? Richard is learning that choosing to say less can be saying more. Jerrell claims that you shouldn’t date people who are depressed - but there’s more to the surface. Also, are the newest shoes less of a priority in 2023?? 👀
2023-01-191h 02
Mental Matters PodcastEpisode 94: Intentional WordplayWords Mean Things - which is why it’s important to speak with positive intention and your desired outcomes. We discuss Brittany Griner’s return home, Trevor Noah’s Salute to Black Women, and what we can learn from Deion Sanders’ journey in coaching and the importance of using your words and expressing yourself. Intro Song “Your Mental Matters” by @Hysteric Link to all things Mental Matters Podcast: Website (Stream, Merch, etc. can be found): www.mentalmatterspod.com Linktree: https://linktr.ee/mentalmatterspodcast
2022-12-2144 min
Mental Matters PodcastEpisode 93: Kicks 4 Kids ft. Che’Keita JonesRell loves the kids and Rich loves kicks. This year, we have teamed up with Kicks 4 Kids Foundation of Michigan for our First Ever Donation Drive where we will be collecting new pairs of shoes to support foster children at Mandy’s Place in Metro Detroit. More info on Kicks 4 Kids: https://m.facebook.com/kicks4kidsfoundation/?mibextid=LQQJ4d How can you support today? 1) Monetary donations to our Podcast Network (Thought By Demand Media via PayPal - https://www.paypal.com/paypalme/tbdmedia?country.x=US&locale.x=en_US 2) Purchase directly from the Amazon Wishlist - https://www.am...
2022-12-1846 min
Mental Matters PodcastEpisode 92: Volume 1 - Unspoken WordWhat aren’t we as Black Men ever talking about? Rell and Rich discuss why it’s best to process and unpack things instead of hide them. They share vivid memories of thoughts previously left unsaid. Shoutout: Ken Walker and the K. Walker Collective Brick and Mortar in Detroit “Your Mental Matters” Official Podcast Intro by Hysteric Link to Webpage: www.mentalmatterspod.com Linktree: linktr.ee/mentalmatterspodcast Questions? Email us at mentalmatterspodcast@gmail.com
2022-12-061h 19
Mental Matters PodcastEpisode 91: The Focus is LOVE ft. Mr. Unloved 1sYou Are Worthy of the Love You Give. Rich and Jerrell sat down with Sneaker and Jordan 1 Historian, Ken Myers Jr aka “Mr Unloved 1s” joins us to discuss his love for the Air Jordan 1, the last time here purchased a pair of AJ1s, why his mental matters to him, and all the things. Our Guest: Ken Myers IG: https://instagram.com/mr_unloved1s?igshid=Zjc2ZTc4Nzk= Linktree: https://linktr.ee/Unlvd1 Intro x Hysteric: https://linktr.ee/hystericvl
2022-11-211h 24
Mental Matters PodcastEpisode 90: The Man Makes the Shoes ft. Roland “Ro Spit” CoitThe Shoes Don’t Make the Man. The Man Makes the Shoes - and there shoes (like his bars and his presence in the metro Detroit area) put the world on notice. Rich and Rell talk with Entrepreneur, Emcee, DJ, Actor and Owner of Burn Rubber Detroit and Two 18 Boutique, Roland “RO SPIT” Coit to discuss why his mental (health) matters for his family and loved ones along with how his love for community, music and fashion helped bring the Air Jordan 2 x Two18 to life. From Pontiac, Flint, and Detroit, Ro breaks down the significance of this shoe and what i...
2022-11-071h 37
Mental Matters PodcastEpisode 89: Where’s the Seasoning??Get that unseasoned nonsense out of here. We destress about why unseasoned people, places and things are not allowed in the culture. This is a unpacking and de-stress episode. There’s some Kanye West stuff (sorry in advance but his cultural disrespect had to be addressed ONCE and for ALL), how Adidas shouldn’t touch anything from Wakanda, and some shoe things to help give us some destressing. Please Rate. Like. Comment. Share. And subscribe. We would love to hear from you as we reach 100 episodes!! Find us at http://www.mentalmatterspod.com/ for all content and more. Listener letters or t...
2022-10-101h 18
Mental Matters PodcastEpisode 88: Booked. Busy. Black. Blessed.This summer has been BUSY - But sometimes that’s a good place to be. Rich and Jerrell discuss what’s been going on with traveling, latest events, matching shoe things and what is to come on the Mental Matters Podcast. Please Rate. Like. Comment. Share. And subscribe. We would love to hear from you as we reach 100 episodes!! Find us at http://www.mentalmatterspod.com/ for all content and more. Listener letters or topic suggestions can be left at mentalmatterspodcast@gmail.com Intro Music x @hysteric Website: www.mentalmatterspod.com All things Mental Matters: linktr.ee/mentalmatterspodcast
2022-09-191h 01
Mental Matters PodcastEpisode 87: Saving Soles ft. Kenneth “The Shoe Doctor” TaylorThe Doctor Checks In with the Mental Matters Podcast. We get into our favorite self care topic of discussion - our shoes including one of the nation’s first sneaker laundry companies, The Shoe Doctor. The Highland Park native, Kenneth Taylor, talks about his journey into entrepreneurship how sneaker culture isn’t the same since the raffles started, and how Jerrell finally catching up to his high school sneaker rival. You can find ALL ABOUT The Shoe Doctor at https://shoedoctorr.com/ Two Locations: Detroit and Atlanta (Now Offering Pick Up and Delivery Service). Disclaimer: This episode was prerecorded as 85 and...
2022-08-0954 min
Mental Matters PodcastEpisode 86: Chiggity Check Yoself - 5 Mental Health QuestionsNot self-checking in is bad for your health. Jerrell and Richard discuss 5 Questions you should be asking yourself daily for your mental health as we power through Minority (now BIPOC - Black, Indigenous, and People of Color) Mental Health Awareness Month. Also - how July has been a heck of a time, birthday things, did you say Mental Wellness Ambassador and Panelist? Check the recap on YouTube at Black Mental Wellness How to Check in on your Mental Health. https://www.chestercountyhospital.org/news/health-eliving-blog/2021/may/how-to-check-in-on-your-mental-health BIPOC Mental Health Month - https://www.mhanational.org/BIPOC-mental-health-month Shoutout: Black Mental We...
2022-07-1947 min
Mental Matters PodcastHood Terms of Endearment Pt 1 - Giving Back ft. Denzell TWe hang out with our Brother Denzell of THE COLLAB to discuss their annual showcase displaying young talent in the city of Detroit and the Doc Dennard Fundraiser. You can find more info at https://bio.site/itsthecollab. Check out our Bro Denzell at https://blackfridayspodcast.my.canva.site/
2022-07-0453 min
Mental Matters PodcastEpisode 84: Beyoncé, Jay-Z Made Mental Matters?Episode 84: Beyoncé, Jay-Z Made Mental Matters? by Richard W, Jerrell M
2022-06-221h 11
Mental Matters PodcastEpisode 83: Finding Light in the Dark-Mess ft. Dr. Patrice DouglasThey can’t F with the light. America the Great…? Meh. The air feels lighter today after sitting with our sis THEE Dr Patrice Douglas aka DR P! From discussing her shoe love like us, to breaking down the latest events in New York, California and now Texas, and how to deal with the grief that Rich recently experienced, Dr. Patrice Douglas is here to help us to identify our lights in dark spaces. And how Rich is ahead of the culture with his hoochie daddy shorts before the hoochie daddy shorts. You can find Dr. P at https://linktr.ee/t...
2022-05-311h 30
Mental Matters PodcastEpisode 82: Joy By Any Means Ft. Curtis RoachDiddy Boppin with Curtis Roach! Jerrell and Rich sit down with Detroit’s rising talent, Curtis Roach We discuss his musical journey, how Bored in the House became America’s Pandemic Anthem, how his latest album (The Joy Tape - Tidal: https://tidal.com/album/204110675) tells his journey out of a dark space, and why his mental matters to him. Listen to Curtis Roach on all streaming platforms Tidal: https://tidal.com/artist/8284416 YouTube: https://youtube.com/channel/UCZ9cx8QEYrDnm8o-G42e80A TikTok: @curtistootrill https://vm.tiktok.com/curtistootrill IG: @curtistootrill https://instagram.com/curtistootrill Intro “Your Mental Matter...
2022-05-131h 26
Mental Matters PodcastEpisode 81: Detroit’s Favorite Mental Health Podcast Turns 4Jerrell and Richard are back to reflect on what 4 years in pod feels like, settle the score on who truly has the most shoes in their closet, what DJ KaySlay meant for some of your favorite hip hop artists, and more. Link for all things Mental Matters: https://linktr.ee/mentalmatterspodcast Including Merch Collab with F1rst Creations! - https://f1rstcreations.com/collections/mental-matters-x-f1rst-creations Mental Matters Podcast Merch - https://mental-matters-merch.creator-spring.com/ Intro by @hysteric
2022-05-041h 05
Mental Matters PodcastEpisode 80: Let My Hands Do The Talkin’From “West Philadelphia: Born and Raised” to the Oscars, from “College Dropout” to winning a Grammy, yet the negative define us. Maybe Will and Kanye had some bad days? Jerrell and Richard discuss accountability within our community, why it is important to understand the full picture, and how/when to address things.
2022-04-101h 02
Mental Matters PodcastEpisode 79: Spring, Is That You Playa??Winter and all it’s blues are over. As we decompress from a very cold winter, the loss of an hour’s time as well as loved ones and more, a much needed bro talk was needed from sports we are watching, why Belair just hasn’t missed, why the latest release of Jordans is it for 2022 and what we believe spring has in store.
2022-03-231h 00
Mental Matters PodcastEpisode 78: Healed Healthy Hellos Ft. Brittney ChannerOur guest, Brittney Channer, helped us tackle a much needed conversation about how we as a culture should heal internally before we engage in dating. Shoutout: Cuffin Season - https://youtube.com/channel/UCTGMoZVdJaYmJzAkz-RUVLw Brittney Channer - Instagram- @_brittchan https://instagram.com/_brittchan Twitter- @_brittchan https://twitter.com/_brittchan?s=21 Intro Music x @hysteric Website: www.mentalmatterspod.com Al things Mental Matters: linktr.ee/mentalmatterspodcast
2022-03-011h 35
Mental Matters PodcastEpisode 77: Table for TwoTo all the Ladies in the place with style and grace, allow us to lace this community with some unity. Richard hates when guys ask what women bring to the table. Jerrell has the answers on how Men should set the table instead. New Segment: What’s On Feet? As our podcast is dedicated to Fellow Black Men, one of the things we take pride in is what is on our feet. Jerrell and Richard will breakdown what’s new to their shoe collection or what shoes they are head over heels about. Shoutout: For the Love of Sneakers Community on F...
2022-02-131h 18
Mental Matters PodcastEpisode 76: Cool Grey ConvosAs 2022 begins, we catch up on all the holiday moments, how Cool Grey Jordan 11s played a major role in our Bromance and how Dr King’s dream translates into today’s fight for justice. Shoutout: SoleSavy - https://solesavy.com/ All things Mental Matters - https://linktr.ee/mentalmatterspodcast Intro 🎶 x @Hysteric
2022-01-2458 min
Mental Matters PodcastEpisode 75: Beyond The Haircut ft Sebastian JacksonAs 2021 comes to a close, this episode was likely our most important of the year. We sat down with Sebastian Jackson - Master Barber and Founder of Social Club Grooming Company in Detroit. We discuss everything including: - why a barber’s chair can be our most vulnerable and safest space, - the journey of Detroit’s young Master Barber in Training - Cameron Tucker, - and how Reggie Bush, Big Sean, and Jalen Rose (amongst many others) rely on him for the perfect line up. Shoutout: ShopTalk at The Social Club: https://instagram.com/socialclubdet Cameron Tucker - https://www...
2022-01-061h 12
Mental Matters PodcastEpisode 74: More Than A Book Ft. Kevin Dedner MPHOur Friend of the Mental Matters Community, Kevin Dedner MPH, as he talks about his mental health and how his experience with Depression and Mental Illness helped him find Hurdle Health - (originally Henry Health - first Mental Health App for Black Men) as well as his 1st book (The Joy of the Disinherited. - Available wherever books are sold). Link to Kevin’s Website and Book: https://www.kevindedner.com/ Shoutout: Hurdle Health: the leading provider of culturally intentional mental healthcare - https://www.hurdle.health/ Link to all things Mental Matters and Mental Wellness for us: linktr.ee/me...
2021-12-0958 min
Mental Matters PodcastEpisode 73: Sneakers is My Self CareThese kids finally got shoe money! Jerrell and Richard got their Air Jordan 6… *Dr. Evil Voice* Bordeaux. This episode is a deep dive into how Sneakers has turned into a lifestyle, their top 5 Jordans on on their wanted list, and how being Eastbay magazines and being told no has turned into endless scrolling on the Nike app. Shoutouts: Luxury Strikes Bowling - http://luxurystrikebowling.com/ Intro Music x @hysteric
2021-10-261h 02
Mental Matters PodcastEpisode 72: Death to GaslightingThis episode, we tackle Gaslighting, those out here just existing and trying your best to do so, and why the Sound of Victory helped Rich return you back to where you are. Shoutouts: You - our community!! We love each and everyone of you all, flaws and all!! We have all been through things in 2021 but this is still our year. Thank you for every listen and stream to date. Intro 🎶 x @hystericvl
2021-09-2753 min
Mental Matters PodcastEpisode 71: Hip Hop Saved My Life“I said a hip, hop, the hippie, the hippie, to the hip hip-hop, and you don't stop the rock it to the bang-bang, boogie say "up jump" the boogie to the rhythm of the boogie, the beat.” It was these words alone that started decades of self confessional, soul changing, impactful bars. Hip Hop and Mental Health have a special relationship in Black Culture. Jerrell and Richard share how discussions around Mental Health have been happening through this classic genre ever since 1979.
2021-09-1357 min
Mental Matters PodcastEpisode 70: Knowing Your Worth“Know ya self, know ya worth.” Much to catch up on - including how Richard’s career has come full circle, how Jerrell has has lived his best life of self care. We discuss how to understand your Self Worth and how it relates to a peace of mind. Shoutouts: Nike stepping up for its Employee’s Mental Health. - https://www.independent.co.uk/news/world/americas/nike-mental-health-employees-break-paid-b1911380.html What is Self Worth? - https://www.indeed.com/career-advice/career-development/importance-of-high-self-worth 🎶 x @hystericvl
2021-09-011h 05
Mental Matters PodcastEpisode 69: More Than A Pride FlagPride Flags and the Word “Ally” ONLY during June is lazy advocacy that must be stopped. Our Brother Christopher Edgar-Smith LMSW joins us and helps redefine what true advocacy looks like for all our black men - including for the LGBTQIA+ community regardless of who is in the room, how genuinely taking time to understanding pronouns/identities can go a long way, why we as Black Men should address Homophobia in many layers and so much more. Shoutouts: Psychology Today - https://www.psychologytoday.com/us/therapists Liberating Wellness - https://www.liberating-wellness.com/ 🎶 x @hystericvl
2021-07-201h 00
Mental Matters PodcastEpisode 68: The Black Man Can Ft. Brandon Frame“Pink gators, my Detroit players Timbs for my hooligans in Brooklyn”. Brandon Frame w/ Jerrell and Richard and talks The Black Man Can, why seeing positive black images is good for our mental , and much more. Detroit Residents Affected by June 25-26 Rain Event: https://detroitmi.gov/departments/water-and-sewerage-department/dwsd-customer-service/dwsd-damage-claims-sewage-backups 🎶 x @hystericvl
2021-07-0654 min
Mental Matters PodcastEpisode 67: Most Humble OpinionMental Health Awareness is 24/7/365. We joined our Friend of the Show, Ty the Pod Guy of The Opinionated Bruhtha Podcast about why Mental Health Matters for us as Black Men, why we need our safe spaces, and Ty states his opinion on where Mental Matters Podcast stands in historical terms. 🎶 x @hystericvl
2021-06-161h 06
Mental Matters PodcastEpisode 66: Lights, Camera! ACTION! Ft. Charles Kennedy JrFilm Director and fellow Jerk Chicken enthusiast Charles Kennedy Jr. tells us how his Mental Health journey led him to directing the film, Affliction. Shoutouts: J. Cole - The Off-season on Tidal: The Offseason x J. Cole Charles Kennedy Jr: https://instagram.com/ckennedyjr Affliction Film: https://vimeo.com/ondemand/afflictionmovie/ 🎶 x @hystericvl
2021-06-0251 min
Mental Matters PodcastEpisode 65: Mommy IssuesMay is for Mother’s Day and Mental Health Awareness month - however, everyone’s view or definition on celebrating their moms may be different. We get into the real parts of what relationships with mothers may look like and the ways in which your mom can impact your mental health. Intro 🎵 : Your Mental Matters by @Hysteric Shoutouts: Piff Marti - Boys Do Cry on Tidal: https://tidal.com/track/155752525 National Alliance on Mental Illness: https://www.nami.org/Home
2021-05-081h 05
Mental Matters PodcastEpisode 64: Raising Black Sons in 2021 w/ Bridget “Dr. B” Leonard and FriendsOur cohost Richard joins Dr Bridget Leonard (known as Dr. B) In her panel series “Let’s Talk Grown Folk Style” when it comes to raising Black Sons in 2021 with everything going on in the world.
2021-04-301h 39
Mental Matters PodcastEpisode 63: Trigger AlertOne of the ways we can eliminate stressors in our life is to identify what positively or negatively impacts us, or our triggers. Jerrell and Richard discuss what triggers them and what to do when you know you know. 🎶 x @hystericvl Links to Articles: Minnesota Police murder Daunte Wright - Https://www.theguardian.com/us-news/2021/apr/12/minnesota-police-shooting-daunte-wright 9 Helpful Tips When Working from Home Triggers Your Depression - https://www.healthline.com/health/mental-health/helpful-tips-when-wfh-triggers-depression Shoutouts: Embracing Black Culture IG: https://Instagram.com/EmbracingBlackCulture
2021-04-1659 min
Mental Matters PodcastEpisode 62 - Overcoming Trauma While Black ft. Dr. Donna ColemanThe only thing worse than our current day trauma is Black Generational Trauma. Join us as we go back to our discussion on Black mental health, our trauma and how we work together to make things better for the next generation with Dr. Donna Coleman as apart of Alpha Phi Alpha Fraternity Incorporated of Southfield Michigan and their Black History Month week of events. 🎶 x @hystericvl Shoutouts: Alpha Phi Alpha Fraternity Incorporated Sigma Delta Lambda Chapter (www.southfieldalphas.org) IG: Instagram.com/SouthfieldAlphas #mentalmatterscommunity #blackmensmile #hbcu #blackboyjoy #nphc #mentalhealth #menshealth #blackhistory365 #letboyscry #becauseofthemwecan #dopeblackpods #blacklivesmatters #podsincolor #podcast #selflove #menwhoheal #endtoxicmasculinity #end...
2021-03-161h 20
Mental Matters PodcastEpisode 61 - Food for Thought ft. Alex HillMany people have turned to cooking from home and trying new recipes as their stress reliever of choice since the beginning of the COVID-19 pandemic. Culinary Influencer and Host of “Cooking with Friends”, Alex Hill, joins us to discuss how creations in the kitchen can improve our mental health and why cooking can be your self-care activity. Contact Info Alex Hill @justaddhotsauce_ https://linktr.ee/justaddhotsauce_ 🎶 x @hystericvl Shoutouts: Cooking with Friends - @cookingwithfriends - https://instagram.com/cookingwithfriends Links to info from episode:
2021-02-2354 min
Mental Matters PodcastEpisode 60: The Art of the Apology Ft. G. Nathanael “Nate” Carela LMFTApologies require action: Mr. Nate Carela LMFT (Licensed Marriage and Family Therapist)helps us learn the difference of Being Sorry vs. Apologetic, how your apologizing takes two, and knowing the correct apology language makes all the difference. Contact Info G. Nathanael "Nate" Carela, LMFT (313)279-8034 nate@crcdd.com counselingandresourcecenter.com 🎶 x @hystericvl Shoutouts: Links to info from episode: The Five Languages of Apology: How to Experience Healing in All Your Relationships - https://www.amazon.com/dp/1881273571/ref=cm_sw_r_cp_api_glt_fabc_1GVRGRW6R33Q4339S01E
2021-02-0858 min
Mental Matters PodcastEpisode 59 - Your Mental (and Spiritual) Matters ft. Bishop Daryl Harris“Some of that RAISE UP THE ROOF, 90 PROOF Religion” Bishop Daryl Harris helps us clear up the history and stigma of “Pray It Away” when it comes to your mental health as well as where the divide of your faith and mental health comes from in the Spiritual sense.
2021-01-181h 16
Mental Matters PodcastEpisode 58: Do Nothing Without IntentionLet’s go into the New Year with Good Intentions and No Regrets. This episode is our Goodbye to all things 2020 and how we want to step with purpose and intent in 2021. 🎶 x @hystericvl Shoutouts: Celine Christine Skincare and Clothing 👕🧼 - https://www.etsy.com/shop/celinechristinebrand Black Fire Winery and Brewery 🍷🍻- http://blackfirewinery.com/ Links to articles from episode: https://www.king5.com/article/news/health/why-choosing-a-new-years-intention-is-better-than-a-resolution-for-2021/281-821df710-4829-4470-9716-3d43c7bb2f35
2021-01-0453 min
Mental Matters PodcastEpisode 57: Red Light, Green Light, Gas LightAfter the year we experienced, we head into the new year and plan to leave somethings in the past: systemic racism, COVID19, the number 45 (y’all know the orange reason why) and gaslighting. We cover how gaslighting is toxic, why vaccines keep us all safe, and why “Frazier” needs to make a comeback. 🎶 x @hystericvl Links to articles from episode: https://www.vox.com/first-person/2018/12/19/18140830/gaslighting-relationships-politics-explained
2020-12-2151 min
Mental Matters PodcastEpisode 56: Addressing the SADnessWhen Summer turns into Fall, you look up and POOF: It’s 5:15pm. The Winter Blues don’t just come from out of thin air - it’s Seasonal Affective Disorder and we are discussing how we will fight it during the Holiday Season. 🎶 x @hystericvl Links to articles from episode: 1. https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651 2. https://blog.genomind.com/10-ways-to-combat-sad
2020-11-2446 min
Mental Matters PodcastEpisode 55: No Place Like HomeAs 2020 rolls along, it seems like we just need to get our things in order, grab our snacks, some comfy socks. We may be working and living at home through the holiday season. Jerrell and Richard talk through the ways to prepare for spending Thanksgiving season in the midst of COVID-19. 🎶 x @hystericvl . . Shoutout - @traderjoes @mcbridesisters Links to articles from episode 1. Separating Work-life from Home-life during COVID-19 | SBM - Society of Behavioral Medicine: https://www.sbm.org/behavioral-medicine-during-the-time-of-covid-19/separating-work-life-from-home-life-during-covid-19 2. How to Cope With Holiday Family Gatherings and the Coronavirus Pandemic - https://health.clevelandclinic.org/how-to-cope-with-holiday-family-gatherings-and-the-coronavirus-pandemic/
2020-11-091h 01
Mental Matters PodcastEpisode 54: Words with Friends (Live at #NSBE46)We held our live recording during the first ever Virtual @nsbeconvention and discussed the importance of having REAL friends to establish transparency and conversations that you need to have. 🎶 x @hystericvl
2020-10-071h 16
Mental Matters PodcastEpisode 53: All ZOOMed OutWe back!! Sorry for the wait as we have been All ZOOMed out. @Zoom is a very reliable tool and proven to be a helpful during 2020. However, if one more person schedules a Zoom “anything”!? Let’s talk about Establishing Boundaries while we Work From Home and how crucial it is maintaining our sanity, and the tools so you can do just that. 🎶 x @hystericvl Article Link: https://www.fastcompany.com/90518168/6-reasons-we-get-so-tired-when-working-from-home . . Shoutout - @bigsean - Detroit 2 Mixtape Website - www.mentalmatterspod.com Linktree - link in bio (https://linktr.ee/mentalmatterspodcast)
2020-09-211h 00
Mental Matters PodcastEpisode 52: I Lied Feat. Blair EllisonThe phrase “Black Men Don’t Cheat” is actually a challenge for our fellas to get it together. Blair joins us to discuss his bout with infidelity, why the album 4:44 was historically important for our podcast and for black men and why ALL Black Men need therapy. . . 🎶 x @hystericvl . . . Shoutout - 4:44 the Album x JayZ Website - www.mentalmatterspod.com Linktree - link in bio (https://linktr.ee/mentalmatterspodcast)
2020-07-281h 19
Mental Matters PodcastEpisode 51 - Be The Change: Next Steps Together Panel Part IIOn part II of our Men’s Panel, we discuss the importance of brotherhood and accountability, protecting the women in our lives, how we change create change the world in an election year, and why love languages are not just for romantic relationships. Check out Part II of our Men’s Panel sponsored by Next Steps Together. 🎶 x @hystericvl Shoutout of the week - www.nextstepstogether.com
2020-07-061h 05
Mental Matters PodcastEpisode 50 - "Brotherly Love", Next Steps Together Panel Part IMen are being open and honest, it can shift a culture and change our narratives. We focus on the importance of checking in with your immediate circle, how 2020 has impacted us individually, and much more. So much more that we needed two episodes. Check out Part I of our Men’s Panel sponsored by Next Steps Together (www.nextstepstogether.com) 🎶 x @hystericvl Shoutout of the week - @celinechristine_skincare
2020-06-231h 02
Mental Matters PodcastEpisode 49 - Say It Loud, I'm BLACK and I'm TIREDBlack Lives Matter along with our Mental Health. As racial temperatures reach the boiling point, Jerrell and Richard discuss you can help the culture during a protest especially during a health crisis, how Breonna Taylor, George Floyd and many others inspired unity for The Culture and our allies in these times, and how 2020 has turned into a global health and racial pandemic. 🎶 x @hystericvl Shoutout of the week - protesters, organizers, and all whom are defending Black Lives in 2020. Website - www.mentalmatterspod.com Linktree - https://linktr.ee/mentalmatterspodcast .
2020-06-101h 05
Mental Matters PodcastEpisode 48 - Feeling Seen't feat. Adria MosesOur guest, Adria Moses discusses the importance of vulnerability, the concept of “Mindful Men”, how Michael Jordan’s “The Last Dance” documentary and Derrick Rose’s Success doesn’t always equate to happiness, and why our fellow Black Men just need to talk and compliment each other more. . . . . 🎶 x @hystericvl Shoutout of the week - Instagram.com/drose Instagram.com/thechronichustle Instagram.com/adriamoses Website - www.mentalmatterspod.com Linktree - https://linktr.ee/mentalmatterspodcast .
2020-05-251h 09
Mental Matters PodcastEpisode 47 - #NoMoreHashtagsLife is hard enough. Jerrell been going through it. Richard is accepting that the pandemic is redefining normal living. They discuss the dangers of “being black while jogging” while trying to keep pace with their 2020 goals and the importance of checking in with one another. 🎶 x @Hysteric Shoutout of the week - Alex the Chef/ Creator of Cooking with Friends IG: https://instagram.com/justaddhotsauce_ & https://instagram.com/cookingwithfriends_ Website - www.mentalmatterspod.com Linktree - https://linktr.ee/mentalmatterspodcast
2020-05-1254 min
Mental Matters Podcast“Your Mental Matters” Intro Song by @HystericOfficial Theme Song written and performed by @Hysteric IG: Www.instagram.com/hystericvl Follow the MentalMattersPodcast at https://linktr.ee/mentalmatterspodcast
2020-04-3000 min