Shows
The Flow UpIf you're getting pulled in different directions, try this.Feeling pulled in a million directions? Join me in this episode as we explore how to manage the chaos and carve out time for yourself. Whether you're juggling roles as a parent, partner, professional, or all of the above, these three easy tips will help you find balance. Tune in for practical advice and personal stories. Connect With Me:Follow me on social media IG @theflowup or my personal page @dreadlockyogiVisit our website for more resources www.theflowup.comSubscribe...
2024-06-0422 min
Breathe Easy | the PodcastS1E24: Defeated to destinedPassion is a word that gets thrown around a lot, but around here we prefer to use the word committed. Commitment means through the muck and the clear skies. In this episode, we talk to Jerrell Simpson about being committed, holding the vision, trusting the process, and going from defeated to destined.
2022-08-1033 min
Listen to Best Full Audiobooks in Fiction, DramaStrangers and Brothers: An epic BBC Radio 4 full-cast dramatisation by C.P. SnowPlease visit https://thebookvoice.com/podcasts/1/audiobook/583315 to listen full audiobooks. Title: Strangers and Brothers: An epic BBC Radio 4 full-cast dramatisation Author: C.P. Snow Narrator: Anne-Marie Duff, Juliet Aubrey, David Haig, Danny Webb, Adam Godley, Stephen Moore, David Tennant, Full Cast, Bill Wallis Format: Unabridged Audiobook Length: 9 hours 30 minutes Release date: July 7, 2022 Genres: Drama Publisher's Summary: The full-cast BBC Radio adaptation of C. P. Snow's epic series about the English establishment across the twentieth century 'A vivid portrait of British academic, political and public life' Guardian 'A very considerable achievement... It brings into the novel themes and locales never...
2022-07-0705 min
Fifty Key Stage Musicals: The PodcastTHE WIZTHE WIZCOMPOSER: Charlie SmallsLYRICIST: Charlie SmallsBOOK: William F. BrownSOURCE: L. Frank Baum’s book The Wonderful Wizard of Oz (1900)DIRECTOR: Geoffrey HolderCHOREOGRAPHER: George FaisonPRINCIPLE CAST: Andre DeShields (The Wiz), Mabel King (Evillene), Stephanie Mills (Dorothy), OPENING DATE: Jan 5, 1975CLOSING DATE: Jan 28, 1979PERFORMANCES: 1,672SYNOPSIS: During a violent tornado, Dorothy is transported from Kansas to the magical land of Oz. In order to go bac...
2022-05-0656 min
deepolskySoul Food Vol.71 (Simple Things)1. Crackazat, Ron Trent - Simple Things (Ron Trent Remix)
2. Vick Lavender - Set Fire To Me (Vick-s Dub Traveler Mix)
3. Glenn Underground - Happy Hour (Main Vox)
4. Giorgio Bassetti, Luyo - Feeling You Feat- Lee Triffon (Luyo Remix)
5. Luka, Sio, Shur-I-Kan - Just a Taste (Shur-I-Kan Lifted Mix)
6. Walkman Alkhebu, Lolly La Kay, Msindo De Serenade - I am happy here (Msindo De Serenade Remix)
7. Jose Burgos,Jerrell Battle,Joe Doppio - Vickie Ryan, Jose Burgos - Joe Doppio - Passion (Original Mix)
8. Andrew De Silva, Zepherin Saint - What-s up What-s Down (Zepherin Saint Revamp Instrumental)
9. Mind Street, Pete...
2022-04-081h 29
The Flow UpIntro To Intimacy with Sexologist, Twila B. Goode
Whether you are single or in a committed relationship, if you could use some pleasure right now, then this episode is for you. In episode 14 of The Flow Up, Intro To Intimacy, I got some valuable tips from Sexologist, Twila B. Goode on owning and expressing your erogenous desires.
A few gems that were dropped in my interview with Twila…
How to nurture your sensuality, and ways to explore your own intimacy.
Tips on reconnecting with your partner, and learning new strategies to keep the intimacy present.
How to communicate your preferred pl...
2022-03-0241 minThe Flow UpIntro To Intimacy with Sexologist, Twila B. Goode
Whether you are single or in a committed relationship, if you could use some pleasure right now, then this episode is for you. In episode 14 of The Flow Up, Intro To Intimacy, I got some valuable tips from Sexologist, Twila B. Goode on owning and expressing your erogenous desires.
A few gems that were dropped in my interview with Twila…
How to nurture your sensuality, and ways to explore your own intimacy.
Tips on reconnecting with your partner, and learning new strategies to keep the intimacy present.
How to communicate your preferred pl...
2022-03-0241 minThe Flow UpIntro To Intimacy with Sexologist, Twila B. Goode
Whether you are single or in a committed relationship, if you could use some pleasure right now, then this episode is for you. In episode 14 of The Flow Up, Intro To Intimacy, I got some valuable tips from Sexologist, Twila B. Goode on owning and expressing your erogenous desires.
A few gems that were dropped in my interview with Twila…
How to nurture your sensuality, and ways to explore your own intimacy.
Tips on reconnecting with your partner, and learning new strategies to keep the intimacy present.
How to communicate your preferred pl...
2022-03-0241 minThe Flow UpHow To Do Yoga With Your Kids with Nubia HendersonTwo years deep in a global pandemic, the whole family could really use some yoga right now. Family yoga games are a fun way to spend meaningful time together, strengthen family bonds, and pour confidence and peace in one another. In this episode, I chat with Nubia Henderson, founder of Kids Jamm. We talk about what kids yoga look like, how to engage children in the practice, and give tips on getting started with doing yoga with your family today.
More about our guest, Nubia Henderson | As a core principle, Nubia teaches that self-love is the foundation f...
2022-01-0746 minThe Flow UpHow To Do Yoga With Your Kids with Nubia HendersonTwo years deep in a global pandemic, the whole family could really use some yoga right now. Family yoga games are a fun way to spend meaningful time together, strengthen family bonds, and pour confidence and peace in one another. In this episode, I chat with Nubia Henderson, founder of Kids Jamm. We talk about what kids yoga look like, how to engage children in the practice, and give tips on getting started with doing yoga with your family today.
More about our guest, Nubia Henderson | As a core principle, Nubia teaches that self-love is the foundation f...
2022-01-0746 minThe Flow UpHow To Do Yoga With Your Kids with Nubia HendersonTwo years deep in a global pandemic, the whole family could really use some yoga right now. Family yoga games are a fun way to spend meaningful time together, strengthen family bonds, and pour confidence and peace in one another. In this episode, I chat with Nubia Henderson, founder of Kids Jamm. We talk about what kids yoga look like, how to engage children in the practice, and give tips on getting started with doing yoga with your family today.
More about our guest, Nubia Henderson | As a core principle, Nubia teaches that self-love is the foundation f...
2022-01-0746 min
I Have Kids!Do We Believe in Santa?Paris Digital sits down with Jerrell Simpson, mother of 3, to discuss their opinions on the tradition of telling children about Santa Clause. Join the conversation and share your opinion. Happy Holidays! Follow I Have Kids! https://www.facebook.com/ihavekidspodcasthttps://www.instagram.com/ihavekidspodcast. Follow Vibe Major Productions https://www.facebook.com/vibemajor843https://www.instagram.com/vibemajor843https://www.twitter.com/843vibemajor Hosted on Acast. See acast.com/privacy for more information.
2021-12-2131 min
We Not 20 No MoreEpisode 53 : Feminine EnergyThis Week On #CoffeexAppleJuicePod ☕️🧃🎙 We’re Talking #FeminineEnergy Ive had the pleasure of sitting down w/ Jerrell Simpson , A Yoga Instructor x New Found Podcast Sister ‼️ 💫💕👱🏾♀️👩🏿🦱👩🏽🧕🏿👩🏽🦲👩🏿🦰👩🏾🦳 We’re Talking Feminine Energy and how ladies who feel as if they lack it , can tap in and bring their energy to the forefront .
Get To Know Our Guest 👥
Jerrell Simpson is a Yoga /Reiki Practitioner, Tarot Reader, wife, mom of 3, and founder of The Flow Up, an explorative space for self healing practices.
Jerrell believes that everything you need, is already within you, and your spiritual journey brings more awareness to the magic in and around you.
Con...
2021-10-2733 minThe Flow UpHealing with Rope Bondage Feat. Solomon Abrams
Self Healing comes in all different forms…In this episode, Jerrell Simpson takes a DEEP DIVE into the art of Rope Bondage. She sit’s down with Knotologist Solomon Abrams, (a professional who ties intricate, intentional knots on folks) here in Chicago, as he explains the purpose of rope bondage, how to explore the practice safely, gives tips on how to introduce your curiosty of rope bondage to your partner, and how to order rope service in your area.
Here’s just a little information about Solomon Abrams and his work in and out of the lif...
2021-10-131h 31The Flow UpHealing with Rope Bondage Feat. Solomon Abrams
Self Healing comes in all different forms…In this episode, Jerrell Simpson takes a DEEP DIVE into the art of Rope Bondage. She sit’s down with Knotologist Solomon Abrams, (a professional who ties intricate, intentional knots on folks) here in Chicago, as he explains the purpose of rope bondage, how to explore the practice safely, gives tips on how to introduce your curiosty of rope bondage to your partner, and how to order rope service in your area.
Here’s just a little information about Solomon Abrams and his work in and out of the lif...
2021-10-131h 31The Flow UpHealing with Rope Bondage Feat. Solomon Abrams
Self Healing comes in all different forms…In this episode, Jerrell Simpson takes a DEEP DIVE into the art of Rope Bondage. She sit’s down with Knotologist Solomon Abrams, (a professional who ties intricate, intentional knots on folks) here in Chicago, as he explains the purpose of rope bondage, how to explore the practice safely, gives tips on how to introduce your curiosty of rope bondage to your partner, and how to order rope service in your area.
Here’s just a little information about Solomon Abrams and his work in and out of the lif...
2021-10-131h 31
Listen to Best Full Audiobooks in Fiction, DramaA Wedding for the Spitfire Girl by Fenella J. MillerPlease visit https://thebookvoice.com/podcasts/1/audiobook/587818 to listen full audiobooks. Title: A Wedding for the Spitfire Girl Series: #3 of Spitfire Girl Author: Fenella J. Miller Narrator: Helen Keeley Format: Unabridged Audiobook Length: 7 hours 40 minutes Release date: August 1, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Drama Publisher's Summary: 1942. The ATA is calling upon its most trusted pilots to deliver precious bombers wherever they're needed, and Ellie Simpson, who can fly a Spitfire as well as the boys on the frontline, is their newest recruit. Giving her all to a job she loves leaves Ellie precious little time for Squadron Leader J...
2021-08-0103 min
Listen to Best Full Audiobooks in Fiction, DramaThe Spitfire Girl in the Skies by Fenella J. MillerPlease visit https://thebookvoice.com/podcasts/1/audiobook/587817 to listen full audiobooks. Title: The Spitfire Girl in the Skies Series: #2 of Spitifre Girl Author: Fenella J. Miller Narrator: Helen Keeley Format: Unabridged Audiobook Length: 7 hours 40 minutes Release date: July 1, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Drama Publisher's Summary: Hampshire, 1940. Ellie Simpson is attached to an Air Transport Auxiliary base in Hampshire. Life as an ATA pilot is tough, but despite the long hours and danger, Ellie can think of nowhere she'd rather be. Not only does she love flying, but doing important war work, alongside new-found friends, provides a welcome d...
2021-07-0103 min
The 440 Guitar PodcastEpisode 70: Ben EunsonIn this episode, Jerrell speaks to virtuoso guitar player Ben Eunson. Ben is a guitarist who seeks to redefine the sound of the guitar for both the present moment and the future, and has established his presence as a prominent guitar voice in the New York City music scene. Some of the artists Eunson has played with include Terri Lyne Carrington, Queen Latifah, Valerie Simpson, Dave Liebman, David Weiss, Myron Walden, Raymond Angry, Questlove, Marcus Strickland, Lalah Hathaway, Lizz Wright, Dave Chappelle and Kendra Foster. Ben shares his musical journey learning guitar at an early age, studying music extensively from...
2021-03-2244 minThe Flow Up5 Best Practices to Safeguard Your VisionThis episode is all about protecting your dream. Your vision is precious, and it’s your responsibility to keep it safe. I offer 5 Best Practices to be mindful of when you set intentions for your life.
Affirmations mentioned in this episode:
I trust myself
My dreams are possible
it’s already mine
Creative energy resides in me
I am special
I am unique
My desires are fulfilled
There is plenty
No on can do it like me
2021-02-1130 minThe Flow Up5 Best Practices to Safeguard Your VisionThis episode is all about protecting your dream. Your vision is precious, and it’s your responsibility to keep it safe. I offer 5 Best Practices to be mindful of when you set intentions for your life.
Affirmations mentioned in this episode:
I trust myself
My dreams are possible
it’s already mine
Creative energy resides in me
I am special
I am unique
My desires are fulfilled
There is plenty
No on can do it like me
2021-02-1130 minThe Flow UpComing Out the Tarot ClosetGrowing up as a young, Baptist Christian girl with ruffled socks and matching usher gloves, I wouldn’t have pictured my future self reading Tarot Cards. I was taught in Church that Tarot Cards or any form of “fortune telling and divination” classifies as “Idol Worship” and would make God jealous. I internalized this as not wanting to read, touch, or be close to Tarot Cards, I was convinced they were evil and would invite bad spirits into my home.
In this episode, I talk about how I transmuted my fear of Tarot into a thriving self reflective...
2021-01-2147 minThe Flow UpComing Out the Tarot ClosetGrowing up as a young, Baptist Christian girl with ruffled socks and matching usher gloves, I wouldn’t have pictured my future self reading Tarot Cards. I was taught in Church that Tarot Cards or any form of “fortune telling and divination” classifies as “Idol Worship” and would make God jealous. I internalized this as not wanting to read, touch, or be close to Tarot Cards, I was convinced they were evil and would invite bad spirits into my home.
In this episode, I talk about how I transmuted my fear of Tarot into a thriving self reflective...
2021-01-2147 min
Chocolate WastedGet In Tune With Self "Care"The Ladies of Chocolate Wasted is back with another dope episode! Tune in as Nicole and Danielle share their current drinks they are sippin on, the latest music they are vibing out to and their past week.Danielle brings an insightful take on PTSD and how it can come from our toxic relationships for our "Raw Moment"The duo is joined in the studio with a special guest.. Yogi, Reiki Healer, and Tarot reader-Jerrell Simpson! Listen and laugh as they talk about how Nicole and Jerrell met, what self-care is and why self-care is so important.
2019-05-2950 min
Dapper J & Bobby George Presents: 1000 JumpersFirst Of AllAnother dose of quality internet content from Dapper J & Bobby G. Your favorite duo discusses opening day in the NBA, Week 6 in the NFL, Harvey Weinstein allegations, OJ on the scene, Black Panther trailer and first of all tweets. They also give their opinions on new albums from dvsn, Brent Faiyaz and Sabrina Claudio. So tune in, leave feedback and spread the wave.Plus we have merch now: bit.ly/1000JumpersTeeFull Topic List in the order they are discussedOpening Night NBA KD & Henny: https://twitter.com/JaeAzizi/status/920705862724870145NFL Week 6Harvey Weinstein & #MeToo Courtney Love quote https://twitter.com/Chet...
2017-10-191h 05