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Jerry Bacall

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BROADWAY NATIONBROADWAY NATIONTHE SHOW GOES ON — BROADWAY HIRINGS, FIRINGS, AND REPLACEMENTS, part 1My guest is author Ron Fassler, whose latest book is titled The Show Goes On — Broadway Hirings, Firings, and Replacements, a fascinating collection of insider theater stories that range from as far back as the 1930s and go right up to today. The performers and creatives referenced in this episode include Andrea McArdle, Ann Miller, Anne Bancroft, Barbra Streisand, Cameron MacIntosh, Carol Burnett, David Merrick, Dorothy Louden, Hal Lindon, Harold Prince, Helen Gallagher, Jerry Zaks, John Cullum, Lauren Bacall, Lea Michelle, Louis Jordan, Mary Martin, Michelle Lee, Mimi Hines, Pearl Bailey, Shirley Maclaine, Sutton Foster and more!...2025-05-2952 minThe Roundtable with Robert BannonThe Roundtable with Robert BannonFrank DiLella & Cody Williams Talk "Playing The Palace!"Hosted by Emmy Award-winning journalist Frank DiLella and directed, produced, and written by Cody Williams, Playing the Palace is a feature documentary chronicling the history and recent transformation of Broadway’s Palace Theatre, which will premiere May 13, 2025, at 6 pm ET on ALL ARTS. From its vaudeville roots to its present-day renovation, the Palace has served as a stage for generations of legendary performers, including Judy Garland, Bob Hope, Lauren Bacall, and Liza Minnelli.  Co-owners James L. Nederlander and Stewart F. Lane, along with performers and creatives including Bernadette Peters, Joel Grey, Heather Headley, Ben Platt, and Ethan Slater...2025-05-1226 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: Using Drop Sets for Increased IntensityIn this episode, Jerry discusses the use of drop sets for increased hypertrophy.  He explains exactly how it works and introduces you to a new tool that is a game changer.  Visit www.performancepin.com and use "Phazeone" (without quotation marks) to claim your 10% discount thanks to Steve.Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.2025-02-0403 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: Proper Form RevisitedIn this episode, Jerry once again tackles the importance of proper form.  He's constantly reminded that not enough people pay attention to this very important aspect of resistance training.  It's everything.  Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.2024-11-1302 minThat\'s Classic!That's Classic!Rich Correll, Richard Rickover, Beaver's Best Friend from Leave it To Beaver in a Personal InterviewRich Correll, Richard Rickover, Beaver's Best Friend from Leave it To Beaver in a Personal Interview! Rich talks with John about how he was cast as Beaver's best friend, Richard Rickover on Leave it to Beaver, his real life close friendship with Jerry Mathers while shooting Leave it to Beaver and today, running around the Universal Lot with Jerry Mathers and the other kids from the show and visiting the Monster makeup area on the Universal Lot. Rich talks about his father Charlie Correll from Amos and Andy, his famous neighbors like Humphrey Bogart, Lauren Bacall, Judy Garland and...2024-09-271h 00Gilbert Gottfried\'s Amazing Colossal PodcastGilbert Gottfried's Amazing Colossal PodcastLarry Kenney EncoreGGACP celebrates the birthday of actor, radio personality and voice artist Larry Kenney (Lion-O, Count Chocula, Sonny the Cuckoo Bird) with this ENCORE of a memorable interview from 2017. In this episode, Larry trots out his array of impressions (Richard Nixon, Paul Lynde, George S. Patton) and remembers some of the industry’s legendary voice talents, including Mel Blanc, Paul Frees, Bob McFadden, June Foray and Paul Winchell. Also, Larry hosts “Bowling for Dollars,” Don Imus clashes with Howard Stern, William Conrad cleans up the Old West and Peter Lorre tries to sound like...Peter Lorre. PLUS: Jerry the Bellybutton Elf! T...2024-08-051h 27Phaze One FitnessPhaze One Fitness2 Minute FitBit: Summertime Health and FitnessIn this episode, Jerry shifts gears and delves into the joys and hazards of summertime.  Getting your bathing suit body back.  Summer is a great time to get in shape as you tend to be more active due to the nice weather.  It's also a great time to start or advance your fitness program.  Jerry briefly discusses fitness, diet, and protection from the elementsSupport the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can...2024-06-2704 minBackstage BabbleBackstage BabbleJerry MitchellToday, I’m thrilled to announce my interview with Tony-winning director/choreographer Jerry Mitchell. Tune in for a conversation about his three current projects, Boop!, The Devil Wears Prada, and Becoming Nancy, as well as some fantastic stories and insights from his legendary career, including how Broadway Bares led to his Broadway debut, what it was like being fought over by Lauren Bacall and Ann Miller, why Michael Bennett’s musical Scandal never came to fruition, the inspiration for the conga line in On Your Feet!, how he cast Jasmine Amy Rogers in Boop! and Laura Bell Bundy in Lega...2024-05-091h 21Phaze One FitnessPhaze One Fitness2 Minute FitBit: Weight and Reps...How to Make Them Work for YouIn this episode, Jerry helps distinguish between a low-rep, high-weight regimen and a high-rep, medium-weight regimen. It's very important to send a clear signal to your body about what you're trying to achieve. This FitBit helps you determine whether you want to concentrate on gaining strength or size and development.  Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.2024-05-0304 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: Positive Nitrogen BalanceIn this episode, Jerry discusses the need to stay in a positive nitrogen balance to support hypertrophy.  Absent a positive nitrogen balance, your body will take nitrogen from the muscle tissue to use in all the other bodily functions that require nitrogenSupport the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.2024-04-1003 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: The True Value of RestIn this episode Jerry goes into the value of rest and how it's just as important as training and diet.  Your fitness program is like a 3 legged stool.  Remove one of the legs and the stool collapses, much like a fitness program where training, diet, and rest aren't properly managed.Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.2024-03-1502 minFilm Fanatic CommentariesFilm Fanatic CommentariesMisery (1990) - Film Fanatic Commentary - Season 5An Audio-Only Commentary on the 1990 film MISERY by John Doe. Starring James Caan, Kathy Bates, Richard Farnsworth, Frances Sternhagen, Lauren Bacall, Graham Jarvis, Jerry Potter. Directed by Rob Reiner.After a famous author is rescued from a car crash by a fan of his novels, he comes to realize that the care he is receiving is only the beginning of a nightmare of captivity and abuse.#commentary #misery #stephenking #jamescaan #kathybates #robreiner #1990 #adaptation08/02/2024 Commentary recording date2024-02-111h 43Phaze One FitnessPhaze One Fitness2 Minute FitBit: Accentuated NegativesIn this episode, Jerry explains the value of accentuated negatives and how they can increase intensity and, therefore, increase hypertrophy.  He also expresses the need for additional rest when utilizing this regimen.  Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.2024-01-2702 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: Pre Exhaustion to Help Prevent InjuryIn this episode, Jerry brings to light the concept of pre-exhaustion as a way to help reduce injury.  If you spend any amount of time in the gym, you know injuries are not a matter of if but a matter of when.  Listen to these inciteful tips if you want to train with intensity while keeping the instances of injury down.Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand an...2024-01-2702 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: Say Goodbye to 2023In this final episode of 2023, Jerry does a recap of the year, reminding you of all the nuggets of knowledge that were expressed throughout the year.  We here at Phaze One Fitness want to wish you and your families the  Happiest of New Years and above all.....Please stay safe and healthy.Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.2024-01-0205 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: Full Range MotionIn this episode, Jerry discusses the necessity to utilize full range motion to gain full muscle development.  Jerry goes over the importance of concentrating on form rather than weight.Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.2023-12-1802 minBook Vs Movie PodcastBook Vs Movie PodcastMisery (1990) Stephen King, Kathy Bates, James Caan & special guest Alex Steed "You Are Good"Book Vs. Movie: MiseryThe 1987 Stephen King Novel Vs. the 1990 Classic Movie The Margos and special guest Alex Steed of the You Are Good film podcast discuss one of the best Stephen King adaptations ever--1990’s Misery. In both the novel and the film, the characters of Paul Sheldon and Annie Wilkes are central to the story. However, there are notable differences in their portrayals. In the book, readers get a more in-depth look at the internal struggles of Sheldon, whereas the film focuses more on...2023-10-291h 35Phaze One FitnessPhaze One Fitness2 Minute FitBit: Free Weights vs. MachinesIn this episode,  Jerry discusses how you can complement your free weight training with machines found in most gyms.  The free weights vs. machines argument has been alive and well in the gym for a long time.  Over the years, it has been proven that machines are just as beneficial, if not more so, than free weights.  Tune in and see if you agree or disagree with Jerry's assessment. Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a...2023-10-1805 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: EndorphinesIn this episode,  Jerry explains why sometimes you leave the gym with a euphoric feeling.  He explores when and why endorphins get released into your system.Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.2023-10-1202 minmr.K & radioShirley presentmr.K & radioShirley presentmr.K's SOUNDSTRIPE Vol. 5**Another instalment in an ongoing series of some favourite selections from various tv/movie/stage soundtracks and dialogue - remixed and mashed. ** **mr.K's Soundstripe Vol. 5** features tracks/dialogue from : Company, Alien, The Horse Whisperer, Walk On The WildSide, Witchfinder General, Revolutionary Road, The Conversation, Carrie, Let's Make Love, Fried Green Tomatoes, La Planete Sauvage, In Fabric, My Fair Lady, 2001: A Space Odyssey, Auntie Mame, The Revenant, If Beale Street Could Talk, The River, The Thomas Crown Affair, The Lost Weekend, Ordeal By Innocence, The Other Boleyn Girl, RoboCop, Applause, Lady In A Cage, All About Eve...2023-10-0154 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: CovidJerry hasn't been able to publish in awhile due to Covid.  In this brief segment he just tries to remind you that Covid is still alive and well, and with as cautious as he is, he was still able to get it.  Whereas Jerry is a firm believer in not recommending one way or the other on getting vaccinated, he wants you to do whatever you can to stay safe by knowing it's still alive and well and hiding behind every cornerSupport the showThank you for being part of my audience and feel fr...2023-09-2102 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: Right Exercise for Training LevelIn this episode, Jerry discusses the principle of matching exercises to training levels.  Far too often, beginners or novices in the resistance training world are doing exercises they see in a book or online that are being performed by people more advanced than they are.  Not realizing that they're not ready to perform such exercises, they use them to little or no benefit.  This episode expresses the importance of matching exercises to training levels.Support the showThank you for being part of my audience and feel free to support the show. We will continue to...2023-08-1503 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: Blood FlowIn this episode Jerry hits on the importance of controlling blood flow to the muscle and keeping it there as long as possible for oxygen and nutrients.  Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.2023-08-1502 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: The 4 D's RevisitedJust in case you missed it the first time around, Jerry wanted to make sure this lesson gets through to you, as that's how important it is.  Dedication, Determination, Desire, and Discipline are the 4 D's you should live by to be successful not only in your fitness, but in your life as well.  This episode is short, sweet, and to the point.  DON'T MISS IT!!Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one...2023-07-3002 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: Mind Muscle ConnectionAs Jerry has taught from day one, the Mind Drives the Body.  In this episode,  Jerry discusses the intricacies of the Mind Muscle Connection and how to effectively utilize it to increase your gains in the gym.  One of the key aspects that Jerry points out is how important it is to initiate the movement with the target muscle and keep all the pressure and stress where it belongs.Enjoy the new gains you'll experience utilizing Jerry's adviceSupport the showThank you for being part of my audience and feel free to sup...2023-07-1104 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: The Air We BreatheIn this episode, Jerry briefly discusses the difference between aerobic and anaerobic exercise.  Resistance training falls into the anaerobic category meaning that oxygen is one of the limiting factors in getting a good, intense workout.  He discusses how to maximize oxygen supply and its' effect on ATP production, giving you those few extra reps which can turn a good workout into a great workout.Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one ca...2023-07-0602 minBreaking WallsBreaking WallsBW - EP140: Humphrey Bogart On The Air (1935 - 1952)In Breaking Walls episode 140, we examine the under-appreciated radio career of the one and only Humphrey Bogart. —————————— Highlights: • The Broadway Kid • Lux Presents Hollywood • High Sierra and The Maltese Falcon • Bogie with Hope, Benny, and Vallée • Casablanca • Suspense, Lauren Bacall, and Command Performance • Staying at Home for More Radio • HUAC • Fatherhood and Bold Venture • The African Queen and The Academy Award • The Final Years • Looking Ahead to July and Orson Welles —————————— The WallBreakers: http://thewallbreakers.com Subscribe to Breaking Walls everywhere you get your podcasts. To support the show: http://patreon.com/TheWallBreakers —————————— The reading material for today’s episode was: • Lauren Bacall By Myself — By Lauren Bacall • Humphrey Bogart — By Alan G...2023-06-274h 54Breaking Walls: The Podcast on the History of American Network Radio BroadcastingBreaking Walls: The Podcast on the History of American Network Radio BroadcastingBW - EP140: Humphrey Bogart On The Air (1935 - 1952)In Breaking Walls episode 140, we examine the under-appreciated radio career of the one and only Humphrey Bogart. —————————— Highlights: • The Broadway Kid • Lux Presents Hollywood • High Sierra and The Maltese Falcon • Bogie with Hope, Benny, and Vallée • Casablanca • Suspense, Lauren Bacall, and Command Performance • Staying at Home for More Radio • HUAC • Fatherhood and Bold Venture • The African Queen and The Academy Award • The Final Years • Looking Ahead to July and Orson Welles —————————— The WallBreakers: http://thewallbreakers.com Subscribe to Breaking Walls everywhere you get your podcasts. To support the show: http://patreon.com/TheWallBreakers —————————— The reading material for today’s episode was: • Lauren Bacall By Myself — By Lauren Bacall • Humphrey Bogart — By Alan G...2023-06-274h 54Phaze One FitnessPhaze One Fitness2 Minute FitBit: Proper Form for Maximum GainI n this episode Jerry wanted to let his audience know that he'll be expanding into video come July so stay tuned.  Also on the menu in this episode is training tips for beginners and intermediates, focusing on how the get the most out of your workout.  Jerry deals specifically with full range motion and rep timing, two concepts he believes can take the trainee further faster.Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a wa...2023-06-1203 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: OvertrainingIn this episode, Jerry discusses overtraining and the hazardous effects that it can have.  He impresses on amateur bodybuilders that overtraining is more prevalent and misunderstood than one might think.   Overtraining comes with numerous negative effects, some of which are easily reversible and others that are more menacing.  At the end of this episode, feel free to email Jerry at "info@phazeonefitness.com" with any questions that you may have.Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information del...2023-05-2403 minBreaking WallsBreaking WallsBW - EP139—009: Martin And Lewis With Monroe And Sinatra—Looking Ahead To BogieWell, that brings our look at The Martin & Lewis Show to a close. Incidentally, we’ll be staying with this energy next month. I mentioned earlier that Dean made films with The Rat Pack. Frank Sinatra was also a member. Some people called Frank the leader. Some others have incorrectly attributed him as the founder of this crew. But, our focus in Breaking Walls episode 140 will spotlight the true creator of The Rat Pack. Next time on Breaking Walls, we focus on Bogie, and Bacall too, when we spotlight the unsung radio career of Humphrey Bogart. —————————— The reading material for today’s episode was: •...2023-05-1807 minBreaking Walls: The Podcast on the History of American Network Radio BroadcastingBreaking Walls: The Podcast on the History of American Network Radio BroadcastingBW - EP139—009: Martin And Lewis With Monroe And Sinatra—Looking Ahead To BogieWell, that brings our look at The Martin & Lewis Show to a close. Incidentally, we’ll be staying with this energy next month. I mentioned earlier that Dean made films with The Rat Pack. Frank Sinatra was also a member. Some people called Frank the leader. Some others have incorrectly attributed him as the founder of this crew. But, our focus in Breaking Walls episode 140 will spotlight the true creator of The Rat Pack. Next time on Breaking Walls, we focus on Bogie, and Bacall too, when we spotlight the unsung radio career of Humphrey Bogart. —————————— The reading material for today’s episode was: •...2023-05-1807 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: Super Sets vs. Giant SetsIn this episode, Jerry explains the difference between Super Sets and Giant Sets...two commonly confused terms in today's fitness world.  Both are ways to increase the intensity of your workouts to help maximize the time spent in the gym.  Tune into this episode to learn the differences between the two and how to specifically use each one to your benefit Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and...2023-05-0703 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: "Drink Up: The Science Behind Staying Hydrated"In this episode Jerry discusses the importance of hydration and how to overcome not being thirsty even though you aren't getting your daily requirement of water.  Jerry gives a brief lesson on the necessity of hydration and it's impact on your training as well as your everyday lifeSupport the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.2023-04-2204 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: Train Wide to Get WideIn this episode, Jerry discusses the necessity of lateral movements to give you the width on top of thickness for a balanced physique.  Too often too much concentration is put on power and strength movements.  Those movements tend to create thickness, which is a great thing.  However, to round out the physique, it takes lateral movements that increase width.  Jerry clarifies the difference and makes it easy to understand.Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality info...2023-04-1103 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: The Carb WindowIn this FitBit Jerry wants to clear up any confusion about the Carb Window.  It’s a simple concept and he wants to make sure that you know the facets to be able to take advantage of this effective training tip.Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.2023-03-2903 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: Creatine: What It Is, When It Works, When It Really WorksIn this episode, Jerry takes the time to make sure you know what creatine is, how it works,  and where you need to be in your training to take full advantage of it.  Jerry wants to make sure you'll be able to maximize your gains and not just flush your money down the toilet, literally!  Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.2023-03-1403 minPhaze One FitnessPhaze One FitnessFitBit: Mentzer "Heavy Duty Intensity for Density"In this episode Jerry continues to put Mike Mentzer's Heavy Duty system on display for those that are willing to enter the world of high intensity and dramatic gains.  As Jerry moves through process he attempts to make the feeling of high intensity as real as possible by explaining the details of the system, keeping in mind that the devil is in the details.  Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one ca...2023-02-0509 minPhaze One FitnessPhaze One FitnessThe FitBit: Welcome to Season 2 - Mentzer "Heavy Duty"Welcome to Season 2.  This season we’ll be switching gears and concentrating on putting your gains in overdrive.  We'll start off my introducing Mentzer's Heavy Duty program and some of the finer points of high intensity training.  During this season we'll be exposing some of the Tips and Tricks that the pros use and how it's a game of inches and not miles.Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easil...2023-01-1206 minPhaze One FitnessPhaze One FitnessSeason 2: Phaze One Fitness Inaugural Broadcast RepriseFitness is gaining popularity at a phenomenal rate to say the least.   In order for the newbie to stay engaged, they have to see progress and stay injury free.  Phaze One is dedicated to helping make sure that weight training is done correctly at all levels.  Using logic and common sense, Phaze One has been able to bring proper training principles to everyone from the rookie to the seasoned pro.  The strength of any building is in the foundation.  By creating a foundation that gets results through proper form and reduced injuries, Phaze One participants stay loyal to the cause...2022-12-2608 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: Season One Wrap-up; Season Two Sneak PeakI just want to take this time to thank all my listeners for making Season One of the 2 Minute FitBit a success.  If you think Season One was jam packed with valuable info...just wait until Season Two.  I really get into the nitty gritty of training and for all of you that have taken Season One seriously, Season Two should blow your socks off.  Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one...2022-12-0104 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: Rebooting Your Routine Post InjuryIn this episode Jerry revisits injuries and the brief "how to" guide in rebooting your exercise routine post injury.  Jerry focuses on determining if the injury is in fact healed, and if so, how to safely get back into the game of gains.  If you have sustained a non-serious injury please visit episode #9 as a pretext to this episode for a more comprehensive understanding.Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one ca...2022-11-2204 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: As a Personal Trainer - When to Fire Your StudentIn our last episode Jerry discussed when it was time to fire your trainer.  In this episode Jerry goes the other way and discusses, as a trainer, when it's time to fire your client.Jerry discusses the negative impact on your business as a personal trainer if your client doesn't stay committed to making gains and getting results.If you're trying to make a living as a persona trainer, it's a must listen!Support the showThank you for being part of my audience and feel free to support the show. W...2022-11-0403 minPhaze One FitnessPhaze One Fitness2 Minute Fitbit: Is It Time to Keep, Change, or Fire Your TrainerMany of you may not be happy with the results you're getting from your trainer.  Does that mean it's time to fire them or simply make a change.  In this episode Jerry explores the reasons you may not be happy with your trainer and whether the fault lies on you or them.  In this episode Jerry will open your eyes to the world of personal trainers and how to manage themSupport the showThank you for being part of my audience and feel free to support the show. We will continue to bri...2022-10-2004 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: 20 Rep Breathing SquatJerry goes off script and  talks about a specific exercise, and the mental required to complete the task.  This exercise however falls in line previous episodes and requires a huge mental presence.  Jerry once again shows the importance of the mind in proper training.  Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.2022-10-1105 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: Light Weight ConcentrationIn this episode Jerry talks about going light weight, but not in the way that you think.  He discusses the incredible muscle burn that can be obtained by dropping the weight while upping the concentration on the target muscle.  The burn is incredible and the effect is dramatic.  Check it out for a new tool in your training arsenal.Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.2022-07-2703 minThe 1937 Flood Watch PodcastThe 1937 Flood Watch PodcastAm I Blue?Born in New York City in the waning years of the 19th century, Harry Akst started out as a vaudeville pianist, backing Nora Bayes as she belted out tunes like “Shine On, Harvest Moon.”In 1916 Harry enlisted in the army, and while at Camp Upton in Yaphank, NY, on Long Island, he befriended another young composer, Irving Berlin. At the end of World War I, Akst and Berlin collaborated on the No. 2 recording of 1921, "Home Again Blues.”Then in 1925, Akst teamed up with lyricists Sam Lewis and Joe Young, to write “Dinah,” one of the most record...2022-07-1504 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: Breaking It Down to Make It EasierIn this episode Jerry shows you how to make an intense workout easier by helping to trick the mind in thinking fresh energy all the time.  Intensity is the best way to make gains in a fitness regimen and Jerry shows you just one of the tricks to help make the task easier and more effective.Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.2022-07-0703 minBEHIND THE CURTAIN: BROADWAY\'S LIVING LEGENDS » PodcastBEHIND THE CURTAIN: BROADWAY'S LIVING LEGENDS » PodcastDon Pippin (1926-2022)To celebrate the life and legacy of Tony Award Winning Music Director Don Pippin, we are re-airing our interview with Don from 2016. May his memory be a blessing.Don Pippin, the music director of such hit musicals as Mame, A Chorus Line, and La Cage Aux Folles, invites Rob & Kevin to his favorite restaurant for club sandwiches, iced tea, and a look into a sixty year career that changed the world of musicals. Also, Don conducts Lauren Bacall, watches Angela Lansbury become a star, and reveals what happens at the ballet! Plus: Jerry Herman...2022-06-1152 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: Stay In the Moment for ResultsIn this episode Jerry rehashes his pet peeve…and that’s people in the gym spending way too much time with their faces in their phones.  Jerry reiterates that besides cutting yourself short and stalling your own progress, you’re being disrespectful to those who only have a limited time for their fitness routine.  Jerry urges people to be respectful of others’ time as most gyms don’t have enough equipment for everyone to train if many are spending extra time because they can’t break their phone addiction.Support the showThank you for being part of...2022-05-3003 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: Beware of the Youtube VideosJerry gives you some valuable advice in this episode to help you determine which Youtube videos you should be watching and those you should skip.  Make sure to pay close attention to the advice as it could save you a lot of time and energy.Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.2022-05-1203 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: Proper Food Combining for Better NutritionThe old saying "you are what you eat" is really "you are what you digest". In this episode Jerry takes you out of the gym and into the kitchen for some tips on proper food combining and other digestion hints to help make sure you're getting the most out of your nutrition.  This nutritional insight will allow you to get the most out of what you are eatingSupport the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a...2022-05-0205 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: Pain, Origins and Treatments of Minor InjuriesIn this episode, Jerry tackles what lurks behind everything in the gym, and that's injury and the pain associated with it.  Jerry encourages you to seek immediate treatment from your physician for severe injuries, but offers insight into dealing with the less serious injuries and the pain associatedSupport the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.2022-04-1806 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: Form vs WeightIn this episode, Jerry discusses the value of Form in getting high-quality results while using discipline and concentration. He also points out that the use of good form will greatly reduce the incidence of injury in your training.  This FitBit is power-packed and gets directly to the point on why proper form is one of the most important aspects of your training routine.Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can e...2022-04-0402 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: You and YouIn this episode, Jerry focuses on your focus.  He discusses the importance of focusing your attention where it needs to be...and that's on you. He talks about one of the biggest distractions in training and how to eliminate it.  Enjoy this episode as Jerry helps you get the most out of your time training.Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.2022-03-2103 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: Dieting and the Denoms WithinIn this episode, Jerry tackles dieting and some of the main reasons people fail.  He explains the general principle of dieting and how people set themselves up for failure.  Once again Jerry emphasizes the power of the mind in being successful in a fitness routine.  This is just one of many FitBits Jerry will publish on this most elusive goalSupport the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and uti...2022-03-1303 minPhaze One FitnessPhaze One Fitness2 Minute FitBit: The Mind Drives the BodyAs Jerry has indicated all along, he continues pushing the concept that the mind drives the body.  In this FitBit Jerry briefly discusses the importance of not getting distracted by thinking that fitness is all physical.  Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.2022-02-1602 minGet Top Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveGet Top Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveOld-Time Radio's Greatest Shows, Volume 5: Featuring Lauren Bacall, Lucille Ball, Gale Gordon, and many more by Carl AmariPlease visithttps://thebookvoice.com/podcasts/1/audiobook/558719to listen full audiobooks. Title: Old-Time Radio's Greatest Shows, Volume 5: Featuring Lauren Bacall, Lucille Ball, Gale Gordon, and many more Series: #5 of Old-Time Radio Author: Carl Amari Narrator: TBD Format: Unabridged Audiobook Length: 7 hours 39 minutes Release date: February 8, 2022 Genres: Police & Detective Publisher's Summary: A collection of the best and most popular programs from the Golden Age of Radio, digitally remastered, and including performances from some of Hollywood’s most beloved stars, like Lauren Bacall, Lucille Ball, Gale Gordon, and many more. Volume 5: Audio Table of Contents: The Aldrich Family “Getting a Haircut” starring Bobby Ellis as...2022-02-087h 39Phaze One FitnessPhaze One Fitness2 Minute FitBit: Taking the Routine Out of Your TrainingJust when you thought you had it all figured out and were comfortable, Jerry throws a monkey wrench into the works and shows you how to change your workouts for maximum gains.  Listen to the powerful tips in this 2 minute gem and you will be on your way to the next level in your training.Support the showThank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.2022-02-0102 min