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Showing episodes and shows of
Jerry Henderson
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Personal Mastery with Jerry Henderson
What I Wish I Had Known About Shame
How to heal from shame can be really tricky especially if you don't know what it is and how it manifests in your life. In this episode, Jerry shares 5 powerful truths that he wishes he would have known about shame earlier. Shame is one of the most toxic and misunderstood emotional wounds—especially for high-achieviers who look successful on the outside but feel unworthy on the inside.In this episode you’ll learn:What shame actually isHow it develops as a coping mechanism from trauma and early pain Why so many of us unco...
2025-07-07
13 min
Personal Mastery with Jerry Henderson
A Proven Way to Start Believing in Yourself
Feeling stuck waiting for confidence to show up before you take action? You’re not alone. But what if the belief you’re waiting for only comes after you act?In this episode of Personal Mastery, Harvard-trained behavior expert Jerry Henderson reveals the only research-backed way to truly develop self-belief — and it's not what most people think. Drawing on self-efficacy theory, self-perception theory, and powerful identity-based change models, Jerry breaks down what it actually takes to believe in yourself, even if you’ve spent years struggling with self-doubt.In...
2025-06-30
17 min
Personal Mastery with Jerry Henderson
The One Thing Anyone Can Do to Stop Feeling Lonely
Loneliness isn’t just about being alone — it’s about feeling unseen and disconnected. In this powerful episode, Harvard-trained psychology coach Jerry Henderson breaks down the surprising science behind loneliness, why it physically affects your brain and body, and shares the one proven thing anyone can do to start healing loneliness today.You’ll learn:What loneliness really is (it's not what you think)The shocking health risks of chronic lonelinessThe role of emotionally safe relationshipsHow to start building one authentic connection that can change everythingIf you’ve ever struggled with feeling disconnected — even when surroun...
2025-06-23
18 min
Personal Mastery with Jerry Henderson
How to Quickly Stop Ruminating With 4 Proven Tools
How to stop ruminating is something that many of us struggle with. Do you ever feel like your brain just won’t shut off? Like you’re replaying past conversations, worrying about what’s next, or stuck in a loop of “what ifs”? That’s rumination—and it’s more than just overthinking. It’s a neurological trap that drains your energy, fuels anxiety, and blocks you from living fully in the present.In this episode, Jerry breaks down the real science behind rumination and gives you 4 proven tools to stop it—starting today.
2025-06-16
13 min
Personal Mastery with Jerry Henderson
How to Get Unstuck: 5 Tools That Actually Work
Are you stuck in a rut and can't seem to move forward—no matter how hard you try?You're not lazy. You're not broken. You're just stuck—and in today’s episode of Personal Mastery, Jerry breaks down the 5 most powerful tools (grounded in neuroscience, psychology, and real-life coaching) that will help you move from stagnation into sustainable momentum.You’ll learn:Why action leads to motivation, not the other way aroundHow to leverage behavioral activation to create a breakthroughThe role of identity and mindset in getting...
2025-06-09
23 min
Personal Mastery with Jerry Henderson
How to Actually Create Happiness - It's Not What You Think
Most people never feel truly happy—despite success, comfort, or achievement. Why? Because they’re chasing the wrong thing.In this episode of Personal Mastery, Harvard-trained coach and researcher, Jerry Henderson shares the real reason happiness feels elusive—and what to do instead. You’ll learn why happiness isn’t something you find, but something you create—as a byproduct of a deeply fulfilling life.With powerful neuroscience insights, practical steps, and a research-backed framework, Jerry helps you break free from the dopamine trap and start building a life that feels meaningful, aligned, and emotional...
2025-06-02
24 min
Personal Mastery with Jerry Henderson
How to Achieve Your Goals—The 10/10 Rule
In this episode of Personal Mastery, Jerry Henderson explores why only 8% of people achieve their goals. He also introduces the "10-10 Rule," a principle that involves dedicating level 10 effort to tasks that have the potential to yield level 10 results. Jerry shares how high achievers like Warren Buffett, Steve Jobs, Oprah Winfrey, Tim Ferriss, and Serena Williams exemplify this rule by focusing intensely on high-impact activities and eliminating low-return tasks. He also provides a step-by-step guide to applying the 10-10 Rule in your own life to enhance productivity and achieve meaningful goals.If you’ve ev...
2025-05-26
23 min
Personal Mastery with Jerry Henderson
How To Shift Your Money Mindset and Unlock Financial Freedom
This episode could transform your relationship with money for good.If you’ve ever felt stuck financially, self-sabotaged your success, or believed wealth just wasn’t “for you,” you must hear this.Today, Jerry sits down with bestselling author and multimillionaire entrepreneur Ian Prukner to reveal the truth about wealth that nobody talks about.Ian went from working four jobs just to survive — to becoming a multimillionaire who now helps other create lives of financial freedom. How? By rewiring his beliefs about money.You’ll learn:The exact thought patterns that keep yo...
2025-05-19
50 min
Personal Mastery with Jerry Henderson
I'll Be Happy When… Why Not Now? | Why the Story You've Been Telling Yourself About Happiness Is Wrong
This episode could change your relationship with happiness forever. If you’ve ever found yourself saying “I’ll be happy when…” — this conversation is for you. You don’t need more accomplishments, more money, or more time to feel the way you want to feel. You need a new story.Today, Jerry shares one of the most powerful mindset shifts you’ll ever hear — rooted in neuroscience, behavioral psychology, and real-life transformation.This is the episode that will help you take your power back.You’ll learn:The psychological trap of “I’ll be happy when…” — and...
2025-05-05
24 min
Personal Mastery with Jerry Henderson
Trailer | Personal Mastery
You deserve a life that feels as extraordinary on the inside as it looks on the outside—and Personal Mastery with Jerry Henderson (formerly The Permission to Love Podcast) will help you build it.I’m Jerry Henderson, creator of the Personal Mastery Framework™, high-performance and trauma-informed coach, Harvard-trained in the psychology of human behavior, researcher, author, and speaker.Every week, I—along with world-renowned experts—share powerful conversations and research-backed insights to help you align with your true self and create sustainable success from the inside out.
2025-05-01
02 min
Personal Mastery with Jerry Henderson
From Permission to Love to Personal Mastery: A New Chapter Begins
Today is a moment that I want to honor with a deep sense of gratitude — the final episode under the Permission to Love name. Starting next week, this podcast will officially become Personal Mastery with Jerry Henderson. In this episode I reflect on the journey we've taken together — healing shame, cultivating self-love, and building lives aligned from the inside out. I also shares why self-love remains the foundation of everything moving forward and why giving yourself permission to love yourself might be the bravest thing you ever do.Join us as we celeb...
2025-04-28
17 min
Personal Mastery with Jerry Henderson
Healing the Father Wound | The Scars You Don’t Talk About
In this powerful episode, we explore the father wound — what it is, how it forms, and how it continues to shape our relationships, sense of self-worth, and emotional health. Drawing from personal experience and evidence-based practices, I walk you through key insights and healing strategies, including reparenting, grief work, and authentic forgiveness. Whether your father was absent, abusive, or emotionally unavailable, this episode offers validation, healing, and a roadmap forward.What You’ll Learn:What the “father wound” is and how it shows up in adulthoodThe emotional and behavioral patterns linked to...
2025-04-21
36 min
Personal Mastery with Jerry Henderson
Stop Missing Out on Your Life: The Art of Presence
Have you ever felt like life is slipping through your fingers, even as you chase your dreams and hit your goals? You’re not alone. In this episode, I unpack the hidden reasons high achievers and those on a healing journey often feel disconnected from their own lives. Grounded in neuroscience and real-world experience, I walk you through five powerful, practical steps to stop life from feeling like a blur — and instead, step fully into the moment. Learn how to calm your body, interrupt unhealthy thought patterns, and build a life that feels as good...
2025-04-14
34 min
Personal Mastery with Jerry Henderson
How to Build Grit and Not Burn Out: The Secret to Sustainable Success
In this empowering episode, we explore the essential role of grit in personal mastery and growth. You’ll learn why grit is more than just pushing through — it’s about purpose, resilience, and sustained passion for your goals. We look at the practical, research-backed strategies to build grit in a way that’s healthy and sustainable, not self-destructive.In the episode I also opens up about my own journey of perseverance through addiction, burnout, and self-doubt, and why high achievers often need a different kind of fuel to truly thrive. If you’ve eve...
2025-04-07
38 min
Personal Mastery with Jerry Henderson
Self-Love Is the Root from Which Personal Mastery Grows
In this powerful transition episode, I share a heartfelt announcement: Permission to Love is evolving. Starting May 4th, the podcast will become Personal Mastery with Jerry Henderson—a space dedicated to helping you thrive emotionally, spiritually, mentally, and relationally.Together we reflect on the journey so far, the healing roots of the show, and why self-love is just the beginning. This next chapter builds on that foundation and expands into deeper personal development—mindset, emotional resilience, presence, purpose, and alignment. If you’re ready to stop surviving and start thriving, this episode is for you...
2025-03-31
18 min
Personal Mastery with Jerry Henderson
Is Negative Self-Talk Keeping You Stuck in Fight-or-Flight? Here’s How to Break Free
Have you ever felt like your nervous system is stuck in overdrive, constantly caught in fight-or-flight mode? In this episode, we explore how self-criticism keeps us in a cycle of stress and anxiety, and how self-compassion can help regulate our nervous system, allowing us to feel safe and at peace.We look at the science behind self-judgment, its impact on the brain, and why self-compassion is one of the most effective ways to rewire our stress response. You’ll also learn practical strategies for cultivating self-compassion and shifting from self-criticism to self...
2025-02-10
43 min
Personal Mastery with Jerry Henderson
A Blueprint for Building a Resilience Toolkit | Resilient by Design
In this episode of the Resilient by Design series, we dive into practical, research-backed strategies to help you proactively build resilience. Learn how to create a toolkit that strengthens your ability to bounce back from life's challenges and thrive in the face of adversity. We explore the importance of social support, emotional regulation, cognitive tools, problem-solving, spirituality, and self-care. Packed with actionable steps and transformative insights, this episode is your guide to a stronger, more resilient you.Key Takeaways:Social and Relational Support: The single most cri...
2025-01-27
28 min
Personal Mastery with Jerry Henderson
Trauma and Resilience | Resilient by Design
In this episode, we begin an exciting new series titled Resilient by Design. Together, we explore what resilience truly means, how trauma impacts our capacity to be resilient, and practical ways to cultivate resilience in our lives. Drawing on research, neuropsychology, and personal insights, we discuss how resilience isn’t about being unshakable but about adapting to life's challenges.Learn how survival resilience differs from thriving resilience, why self-compassion is crucial in building resilience, and how trauma affects our brains and behaviors. Whether you’ve experienced adversity or simply want to strengthen your abilit...
2024-12-30
26 min