Shows
Tired Mommy RevivalHow to Heal Your Metabolism as a MomHow to Heal Your Metabolism as a Mom
If you’ve ever felt like your metabolism is working against you—like your energy is gone, your weight won’t budge, and your body just doesn’t respond the way it used to—this episode is for you.
In today’s conversation, we’re breaking down what metabolism actually is (hint: it’s not about burning calories faster) and why so many tired, depleted moms feel stuck no matter how hard they try. We’ll talk about how hormones, stress, nourishment, and energy production all work together—and how c...
2026-02-1921 minTired Mommy RevivalThe Mom’s Guide to Working Out at Home (Benefits, Struggles, and What Actually Works)The Mom’s Guide to Working Out at Home (Benefits, Struggles, and What Actually Works) - Part 3
Let’s be honest—working out at home as a mom sounds great… until the kids need snacks, someone starts crying, and your workout turns into a circus.
In this episode, we’re talking honestly about working out at home as a mom—the benefits, the challenges, and the mindset shifts that actually make it doable in real life. This isn’t a highlight reel or a “just wake up earlier” pep talk. It’s a realistic conversation for tired moms who w...
2026-02-1226 minTired Mommy RevivalThe Best Way for Moms to Work Out for Weight Loss and EnergyThe Best Way for Moms to Work Out for Weight Loss and Energy - Part 2
If you’ve ever wondered “What’s the most effective workout for a woman?” or “How can I lose weight without completely draining myself?” — this episode is for you.
In Part 2 of this series, we’re getting practical and cutting through the noise around fitness for moms. I’m breaking down how women should actually work out for weight loss and energy, and why doing more or pushing harder is often the very thing holding moms back.
We talk about why inte...
2026-02-0534 minTired Mommy RevivalHow to Get Back Into Working Out as a Tired MomHow to Get Back Into Working Out as a Tired Mom (Part 1 of 2)
If you’re waiting to feel rested, motivated, or “caught up” before you start working out again… this episode is for you.
Because the truth is, motherhood doesn’t come with extra time or energy—and yet, your body still needs movement. Not someday. Not when life slows down. Now.
In Part 1 of this two-part series, we’re talking honestly about how moms get back into working out when they’re already exhausted, already stretched thin, and already carrying more than they ever i...
2026-01-2928 minTired Mommy RevivalHealthy Weight Loss for WomenHealthy weight loss for women doesn’t come from eating less, trying harder, or fighting your body—it comes from understanding how your body was designed to work.
If you’re a mom who’s frustrated by stubborn weight gain, exhausted by dieting, or confused about why “doing all the right things” still isn’t working… this episode is for you.
In Episode 62 of Tired Mommy Revival, I’m breaking down what actually leads to healthy, sustainable weight loss for women—especially after babies, chronic stress, hormone shifts, and years of putting yourself last.
With the rise of G...
2026-01-2235 minTired Mommy RevivalNew Year’s Resolutions That Actually Last (Season 2 Kickoff!)New Year’s Resolutions That Actually Last (Season 2 Kickoff!)
It’s a brand-new year, mama — and with it comes all the noise promising fast results, instant change, and a “new you” by next Tuesday. And yet we all know the cultural punchline: by February, most resolutions have quietly dissolved, the gym is empty, and everyone settles back into old rhythms with a sigh.
But deep down, you know you’re made for more than a resolution that evaporates after six weeks.
In this Season 2 kickoff of Tired Mommy Revival, we’re stepping out of that cycle and into...
2026-01-1552 minTired Mommy RevivalMotherhood Is a Marathon (Season Finale)Motherhood Is a Marathon (Season Finale)
If you want to be healthy but never seem to make it a priority, this episode is for you. So many moms long to feel better—to have more energy, more patience, more strength, more clarity—yet wellness keeps getting pushed to “later.” Not because you don’t care, but because life feels full, the needs feel endless, and taking care of yourself feels like something extra instead of something essential.
But here’s the truth, mama:
your wellness is not a luxury — it’s the fuel that helps you run your God-giv...
2025-11-221h 05Tired Mommy Revival10+ Immune-Boosting Recipes + An Announcement You Don’t Want to Miss10+ Immune-Boosting Recipes + An Announcement You Don’t Want to Miss
Flu Season Survival: Series Finale!
Mama, we made it. After weeks of diving into germs, gut health, natural remedies, and everything the world throws at us this time of year… we are wrapping up the Flu Season Survival Series with a POWERFUL sendoff.
In today’s episode, I’m pulling together the biggest takeaways — the simple rhythms, the “everyday mom wins,” the faith-filled reminders, and the practical steps that help you stand your ground against the chaos of flu season. No overwhelm. No confusion. Jus...
2025-11-1842 minTired Mommy RevivalWinter Supplements — What Helps and What’s HypeWinter Supplements — What Helps and What’s Hype
Part 6 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick
If your pantry looks like a mini wellness store right now—vitamins, gummies, fizzy immune drinks, and “cold defense” blends—you’re not alone. 😅
In this episode, I’m sharing my story of how I used to rely on supplements to “save” my health, and how God completely changed the way I see nourishment. Together, we’ll cut through the confusion, marketing, and overwhelm to uncover what’s actually helpful, what...
2025-11-0736 minTired Mommy RevivalBeware the Sugar Trap: Protect Your Energy and Immunity This Holiday SeasonBeware the Sugar Trap: Protect Your Energy and Immunity This Holiday Season
Part 6 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick
When stress rises and rest feels impossible, sugar becomes our comfort.
But here’s the truth: what feels like relief is often the very thing keeping us exhausted, foggy, and more vulnerable to illness.
In this Flu Season Survival episode, we’ll connect the dots between sugar, stress, and the hormone insulin—the quiet disruptor behind your cravings, fatigue, and lowered immunity...
2025-10-3024 minTired Mommy RevivalStress and the Flu: How Peace Protects Your Immune SystemStress and the Flu: How Peace Protects Your Immune System
Part 5 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick
If you’ve ever wondered why the holidays leave you exhausted, craving sugar, and catching every cold that goes around… this one’s for you.
Because flu season isn’t just flu season — it’s stress season.
Between the sugar highs, endless to-do lists, and trying to make everything magical for everyone else, your body is quietly paying the price. Stress hormones like cortisol and adrenaline a...
2025-10-2841 minTired Mommy RevivalFight the Flu Nature’s Way - Natural Remedies for Healing SicknessFight the Flu Nature’s Way
Part 4 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick
If your flu-season survival kit still includes ramen, Gatorade, cough drops, and DayQuil… then, mama, it’s time for a better plan.
In this episode, I’m sharing how one frustrating doctor’s visit pushed me to find a better way to fight illness — one that actually works with your body, not against it. I’ll walk you through what’s inside our real-food medicine cabinet, from black seed oil and garlic-honey mag...
2025-10-2126 minTired Mommy RevivalBuild Your Gut Health — Strengthen Your Immune System from the Inside OutBuild Your Gut Health — Strengthen Your Immune System from the Inside Out
Part 3 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick
If you’ve been feeling run down, catching every bug, or wondering why your energy just isn’t bouncing back — your gut might be calling for help.
In this episode of the Flu Season Survival series, we’re heading straight to the center of your health: your gut. You’ll learn how it fuels your immune system, what damages it, and how to rebuild i...
2025-10-1618 minTired Mommy RevivalInflammation 101 — How to Calm the Fire That Weakens Your ImmunityInflammation 101 — How to Calm the Fire That Weakens Your Immunity
Part 2 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick
Ever feel tired, achy, bloated, or foggy — even when you’re not sick? That’s inflammation, your body’s internal “fire.” When it’s under control, it protects and heals. But when it gets out of balance, that same fire can quietly burn down your energy, mood, and immunity.
In this episode, we’re talking about how to recognize the signs of chronic inflammation and, more importantly...
2025-10-1519 minTired Mommy RevivalThe Gut–Sugar–Stress Loop — How to Stay Healthy During Flu SeasonThe Gut–Sugar–Stress Loop — How to Stay Healthy During Flu Season
Part 1 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick.
You know that feeling when the holidays start creeping up — and part of you is excited, but the other part just feels tired already? Between the sugar, the stress, the events, and the germs, this season can feel like everything is working against your health.
In this episode, we’re kicking off the Flu Season Survival series with a look at why moms get sick...
2025-10-0917 minTired Mommy RevivalFall Comfort Food Made HealthyFall Comfort Food Made Healthy
This season wasn’t meant to wear you out—it was meant to fill you up. 🍂
In this episode, we’re shifting from sugar season to soup season and rediscovering God’s design for real comfort.
Learn how to eat with the season, boost your energy and immunity naturally, and find cozy, nourishing meals that warm both your body and soul. Plus, simple ways to incorporate veggies, greens, beans, lentils, and bone broth into your everyday meals—and healing drink recipes you’ll want on repeat all winter long.
Wa...
2025-10-0729 minTired Mommy RevivalHow to Indulge in Holiday Treats Without the Sugar CrashHow to Indulge in Holiday Treats Without the Sugar Crash
Pumpkin spice lattes, caramel apples, sugar cookies, and pie… from September through December, it feels like sugar is chasing us everywhere. And while those treats feel festive in the moment, they often leave us tired, foggy, achy, and more vulnerable to getting sick.
In this episode, we’re talking about how to indulge in holiday treats without the sugar crash. I’ll share why sugar has become the center of our celebrations, how it impacts your energy and immune system, and the simple boundaries I’ve learned to enjoy...
2025-10-0224 minTired Mommy RevivalBack-to-School Reset: Meal Prep Made Simple for Busy MomsBack-to-School Reset: Meal Prep Made Simple for Busy Moms
Dinner feels impossible when back-to-school schedules collide with sports, church, and everything else on your plate. No wonder so many families default to fast food this time of year! But mama—healthy dinners don’t have to disappear just because life is busy.
In this episode, I’ll share 3 simple “secrets” that make dinner doable, even in the busiest season:
How to rethink meal prep so it actually saves your sanity.
My freezer-friendly hacks (including burritos!) that redefine fast food at home.
Why c...
2025-09-2621 minTired Mommy RevivalBack-to-School Reset: Beating Burnout and Building a Calmer RoutineBack-to-School Reset: Beating Burnout and Building a Calmer Routine
Does back-to-school have you riding the struggle bus? At first, routines felt like a breath of fresh air. But a few weeks in, the endless lunches, snack requests, and to-do’s can leave any mom running on fumes. If you’ve felt exhausted, snappy, or like you just can’t get it together—you’re not alone.
In this episode, we’ll talk about the reality of mom burnout and mental fatigue and why doing more isn’t the solution. You’ll learn simple, practical ways to recover your...
2025-09-2324 minTired Mommy RevivalPermission to Be a Crunchy Mom: Celebrate Your Journey, Ditch the JudgmentPermission to Be a Crunchy Mom: Celebrate Your Journey, Ditch the Judgment
Being called “crunchy” can either feel like a badge of honor or a heavy burden—but what does it actually mean? If you’ve ever felt the pressure to do all the right things as a mom—buy organic everything, swap out all your cleaning products, grow your own veggies, and somehow never let your kids near sugar—you’re not alone.
In this episode, I’m sharing my honest journey of embracing holistic living as a mom and a coach, the struggles I’ve had with ju...
2025-09-1817 minTired Mommy RevivalHealthy Carb Swaps for Kids and FamiliesHow to Help Your Kids Love Veggies
Helping Your Kids Love Real Food, One Bite at a Time
Part 9: BONUS: Healthy Carb Swaps for Kids and Families
Carbs get a bad rap these days, but let’s be honest—our kids aren’t fighting carbs. If they could live on mac and cheese, pasta, and white bread forever, they would! The problem isn’t carbs themselves—it’s the kind we’re serving.
In this episode, I’m breaking down simple, family-friendly carb swaps that keep the comfort while boosting nutrition. We’ll talk pasta...
2025-09-1626 minTired Mommy RevivalHealthy Dinner Ideas for FamiliesHow to Help Your Kids Love Veggies
Helping Your Kids Love Real Food, One Bite at a Time
Part 8: BONUS: Healthy Dinner Ideas for Families
Since the start of this series, you’ve discovered that veggies at breakfast can flip the whole game upside down—and adding extra nutrition at lunch? Totally doable with a few simple swaps. But what about dinner?
Even though it’s the quintessential veggie battleground, we’re not about to ditch dinnertime nutrition. In this episode, I’ll show you how to make dinner realistic, stress-free, and nouris...
2025-09-0418 minTired Mommy RevivalHow to Pack Healthy Lunches That Kids LoveHow to Help Your Kids Love Veggies
Helping Your Kids Love Real Food, One Bite at a Time
Part 7: BONUS: How to Pack Healthy Lunches That Kids Love
Packing school lunches doesn’t have to be stressful or sugar-loaded! In this episode, we’ll cover simple, nutritious swaps that give your kids the protein, healthy fats, and energy they need—without Pinterest pressure. From DIY Lunchables and chicken bites, to yogurt bowls, chia pudding, and better PB&Js, you’ll find practical, prep-ahead ideas to keep lunchtime easy and nourishing. Say goodbye to lunchbox...
2025-09-0220 minTired Mommy RevivalBonus Episode: Interview with My KidsHow to Help Your Kids Love Veggies
Helping Your Kids Love Real Food, One Bite at a Time
Part 6 Bonus Episode: Interview with My Kids
Today’s episode is a little different—and a whole lot of fun! I invited my two boys, ages 12 and 5, to come on the podcast and share their real thoughts about vegetables. You’ll hear their honest (and sometimes hilarious) answers about what veggies they love, which ones they don’t, how our family eats differently from others, and what they’ve learned on our journey to building a healthy f...
2025-08-2821 minTired Mommy RevivalHow to Mealprep Breakfast So You Don't Lose Your MindHow to Help Your Kids Love Veggies
Helping Your Kids Love Real Food, One Bite at a Time
Part 5: How to Mealprep Breakfast So You Don't Lose Your Mind
Getting kids to eat veggies is hard enough—serving them at breakfast can feel downright impossible. But what if I told you that in just one hour a week, you could have spinach muffins, carrot cake oatmeal, and even zucchini-loaded waffles ready to go… without becoming a short-order cook every morning?
In this final part of the Helping Kids Love Veggies series, I’m...
2025-08-2623 minTired Mommy RevivalHow to Get Your Kids On Board With Healthy Breakfasts (Without the Morning Drama)How to Help Your Kids Love Veggies
Helping Your Kids Love Real Food, One Bite at a Time
Part 4: How to Get Your Kids On Board With Healthy Breakfasts (Without the Morning Drama)
If the idea of your kids eating veggies for breakfast feels about as likely as them cleaning their rooms without being asked… you’re not alone, mama! In this episode, we’re talking all about how to get your kids on board with healthy breakfasts—even if they currently treat anything green like it’s toxic waste.
You’ll learn pra...
2025-08-2126 minTired Mommy RevivalWhy Breakfast Might Be the Best Time to Win the Veggie BattleHow to Help Your Kids Love Veggies
Helping Your Kids Love Real Food, One Bite at a Time
Part 3: Why Breakfast Might Be the Best Time to Win the Veggie Battle
Tired of ending every day with a dinnertime veggie showdown? You’re not alone—and you don’t have to stay stuck there.
In this episode, we’re flipping the script and talking about a surprisingly simple shift that could change everything: moving veggies from dinner to breakfast.
You’ll see why mornings can be a hidden sweet spot for i...
2025-08-1917 minTired Mommy RevivalStart Here: Build a Healthy Food Culture at HomeHow to Help Your Kids Love Veggies
Helping Your Kids Love Real Food, One Bite at a Time
Part 2: Building a Healthy Food Culture at Home
Are you tired of the dinner table battles, the “how many bites do I have to eat?” negotiations, and the constant struggle to get your kids to eat vegetables without a fight? You’re not alone — and the problem might not be your cooking at all.
In this episode, we’re going beyond the plate and into the mindset that shapes your family’s food culture. You...
2025-08-1428 minTired Mommy RevivalHow to Help Your Kids Love VeggiesHow to Help Your Kids Love Veggies
Helping Your Kids Love Real Food, One Bite at a Time
Part 1: End the Dinnertime Battles
If getting your kids to eat vegetables feels like starting a war, you’re not alone. In this first episode of the How to Help Your Kids Love Veggies series, I’m taking you behind the scenes of our family’s journey from chicken nuggets on repeat to kids who willingly eat — and even enjoy — their veggies.
You’ll hear the real story of what it took to go from d...
2025-08-1215 minTired Mommy RevivalThe Single Best Thing You Can Do for Your Health: Eat More VeggiesEat Your Veggies, Mama! Why This Is the Best Thing You Can Do for Your Health
If veggies make you sad, bland, or bored—it’s time for a veggie revival!
In this episode, we’re diving into why eating more vegetables is the most impactful thing you can do for your health (and your family’s).
From biblical roots to real-life benefits like energy, gut healing, and hormone balance, we’ll uncover the truth about why God’s design for food starts with plants—and how to actually enjoy them!
Plus, I’ll s...
2025-07-3122 minTired Mommy RevivalMacro Myths – Fiber: The Forgotten Macro That Changes EverythingMacro Myths – Fiber: The Forgotten Macro That Changes Everything
Macro Myths Series: Part 5
Is Fiber the Most Underrated Nutrient in Your Diet? (Spoiler: Yes!)
Think fiber’s just about oatmeal and bathroom regularity? Think again. In this episode, we’re breaking down why fiber is so much more than a digestive aid—and why it absolutely deserves its own macro category.
You’ll learn:
Why fiber is essential for your hormones, gut, blood sugar, and energy.
The surprising signs you're not getting enough fiber (and what it feels like when you a...
2025-07-3019 minTired Mommy RevivalMacro Myths: Fat - Is It Actually Bad for You?Macro Myths: Fat - Is It Actually Bad for You?
Macro Myths Series: Part 4
For years we were told fat was the problem—fat-free yogurt, fat-free cookies, fat-free everything. But we ended up more exhausted, hormonally imbalanced, and hungry than ever.
In this episode of Tired Mommy Revival, we’re flipping the script on fat and getting clear on what your body actually needs. You’ll learn:
Why fat is essential for hormone balance, brain health, energy, and vibrant womanhood.
The major difference between good fats (like avocado, tahini, and ol...
2025-07-2416 minTired Mommy RevivalMacro Myths: Protein — How Much Is Too Much?Macro Myths: Protein — How Much Is Too Much?
Macro Myths Series: Part 3
Are you snacking on cold chicken nuggets, chugging a protein smoothie, and wondering why you're still starving an hour later? You're not alone, mama—and this episode is for you.
In today’s deep dive, we’re busting the biggest myths around protein: how much you actually need (hint: it’s probably less than you think), the dangers of the billion-dollar protein supplement industry, and what happens when you go to extremes—like the carnivore diet.
We’ll talk about how real...
2025-07-2323 minTired Mommy RevivalMacro Myths: Carbs — Friend or Foe?Macro Myths: Carbs — Friend or Foe?
Macro Myths Series: Part 2
Are carbs the enemy… or just misunderstood?
In this episode, we’re busting one of the biggest myths in modern nutrition: that carbohydrates are bad for your health. From keto trends to carb-cutting culture, it’s no wonder so many women feel confused, restricted, and frustrated.
But here’s the truth: not all carbs are created equal—and your body, especially as a woman, was never designed to fear food that came from the earth.
We’re talking about:
Why low-carb diets...
2025-07-1714 minTired Mommy RevivalThe Calorie Myth & Why Macros Make More SenseThe Calorie Myth & Why Macros Make More Sense
Macro Myths Series: Part 1
Is counting calories really the best way to measure health? Or are we clinging to an outdated system that oversimplifies how our bodies actually work?
In this first episode of the Macro Myths series, we’re busting the calorie-counting mentality and exploring a smarter, science-backed approach to nourishing your body—macros.
You’ll learn where the calorie concept came from (spoiler: it involves burning food in a metal box), why it doesn’t reflect real digestion or hormone response, and how macronut...
2025-07-1511 minTired Mommy RevivalCrave-Worthy Salads: How to Build One You’ll Actually Want to EatCrave-Worthy Salads: How to Build One You’ll Actually Want to Eat
If you’ve ever stared down a sad bowl of wilted greens and thought, “There’s no way I’m eating that,” this episode is for you. Salads shouldn’t feel like punishment—they should be delicious, energizing, and even crave-worthy!
In today’s episode, we’re flipping the script on boring salads and showing you how to build one that’s full of flavor, texture, and satisfaction. From choosing the right greens to adding clean protein, colorful veggies, and game-changing dressings, I’ll walk you through my e...
2025-07-1019 minTired Mommy RevivalDoes Organic Even Matter?Does Organic Even Matter?
Is organic really worth the cost—or is it just another health trend designed to make grocery shopping more confusing and stressful for moms? In this episode, we break down what "organic" actually means, why it matters (especially for hormone balance, gut health, and energy), and how to make realistic choices without guilt or overwhelm.
You’ll learn:
The difference between organic and non-GMO (they’re not the same!)
How pesticides like glyphosate impact your metabolism, liver, and hormones.
What the Dirty Dozen and Clean 15 are—and why they’re...
2025-07-0817 minTired Mommy RevivalJesus at the Table – Connection, Healing & True NourishmentEpisode 29: Jesus at the Table – Connection, Healing & True Nourishment
✨ Part 6 of the Biblical Food Series
What if mealtime wasn’t just a daily task… but a holy invitation?
In this powerful finale of the Biblical Food Design series, we pull up a seat at the most sacred table in history—where Jesus ate, taught, healed, and revealed the Kingdom through food. From beachside breakfasts to the promised feast in heaven, this episode unpacks how Jesus used meals to offer connection, healing, and deep spiritual nourishment.
But we’re not stopping there. You’ll also...
2025-07-0433 minTired Mommy RevivalDaniel’s Resolve - Set Apart by What you EatDaniel’s Resolve - Set Apart by What you Eat
✨ Part 5 of the Biblical Food Series
Next up in this Biblical Food Tour: we’re headed to Babylon, mama!
In today’s episode, we’re unpacking what happened when Daniel found himself surrounded by indulgence, status, and daily feasting—and why he said no to the king’s table.
This isn’t a story about trendy diets or rigid rules. It’s about conviction. Clarity. And honoring God in a culture that had lost its way.
If you’ve ever felt stuck in s...
2025-07-0131 minTired Mommy RevivalThe Promise of Abundance — Food, Celebration & God’s GoodnessThe Promise of Abundance — Food, Celebration & God’s Goodness
✨ Part 4 of the Biblical Food Series
What if God’s plan for food wasn’t just about fuel… but about feasting? About joy, rest, and remembering how good He’s been?
In this episode, we follow the Israelites into the Promised Land and uncover a truth that often gets lost in today’s health culture: God designed food to be enjoyed.
Yes, He cares about your nourishment—but He also cares about your joy, your rhythms of rest, and your relationships around the table.
...
2025-06-2617 minTired Mommy RevivalCravings and Consequences — When Food Becomes an IdolCravings and Consequences — When Food Becomes an Idol
✨ Part 2 of the Biblical Food Series
Ever found yourself standing in the kitchen, reaching for something sweet—not because you’re hungry, but because you’re overwhelmed, exhausted, or just desperate for comfort? You’re not alone.
In this raw and relatable episode of the God’s Design for Food series, we dive into the powerful (and cautionary) story of the Israelites in the wilderness—how their unmet emotional needs and fear of the unknown led them to crave meat, reject God’s provision, and ultimately suffer...
2025-06-2422 minTired Mommy RevivalManna in the Wilderness: Provision, Pleasure & TrustManna in the Wilderness: Provision, Pleasure & Trust
✨ Part 2 of the Biblical Food Series
What does God’s provision look like when life feels dry and exhausting?
In part 2 of the God’s Design for Food series, we’re stepping into the wilderness with the Israelites to explore one of the most surprising stories of nourishment in the Bible: manna from heaven.
This wasn’t just survival food. It was sweet, satisfying, and structured by God to teach trust, creativity, and daily dependence.
Even in a barren season, God gave His people foo...
2025-06-1912 minTired Mommy RevivalIn the Beginning: God’s Design for FoodIn the Beginning: God’s Design for Food
✨ Part 1 of the Biblical Food Series
Did you know your relationship with food is part of a much bigger story?
In this first episode of our new series, God’s Design for Food: A Biblical Tour, we’re going all the way back to Eden to discover how God created food to be beautiful, nourishing, and deeply spiritual. Before there was sin, struggle, or stress—there was a garden. A table. A home filled with life-giving food, planted by God Himself.
We’ll explore what Eden te...
2025-06-1717 minTired Mommy RevivalSurviving Summer with Kids: Real Talk, Beautiful Boundaries & Sanity-Saving TipsSurviving Summer with Kids: Real Talk, Beautiful Boundaries & Sanity-Saving Tips
Summer with kids can be a lot—the snacks, the screen time requests, the sibling squabbles, and the constant “I’m bored!” soundtrack. If you’re already feeling stretched thin, this episode is your lifeline.
I’m sharing my real-life, mom-tested tips to bring more peace, fun, and structure into your summer days—without turning into a cruise director or losing your sanity. From our “I’m bored” chore policy to how we keep grocery runs less miserable (yes, really), these are the boundaries and rhythms that help ou...
2025-06-1222 minTired Mommy RevivalSummer Food Swaps: How to Eat Well Without Skipping the BBQSummer Food Swaps: How to Eat Well Without Skipping the BBQ
Summer should feel light, fun, and full of energy—not leave you bloated, foggy, and frustrated. In this episode, we’re tackling those sneaky summer foods that zap your energy (looking at you, BBQ sauce and pasta salad) and talking through simple, delicious swaps that actually fuel your body.
You’ll learn how to eat in a way that supports your hormone balance, what to pack for park days and beach trips, how to stay nourished even when you’re not in control of the menu...
2025-06-1132 minTired Mommy RevivalHow to Start Small and Actually Move ForwardHow to Start Small and Actually Move Forward
You’ve decided to start small—yay! But now comes the big question: where do I begin?
In this follow-up to last week’s episode on small beginnings, we’re getting practical. Because as a tired, busy mom, it’s not enough to want change—you need a plan that actually works with your real life (not your fantasy one).
In this episode, I’ll walk you through how to choose your next step, create a plan that feels doable, and stay motivated even when life gets chao...
2025-06-0513 minTired Mommy RevivalDon’t Despise Small Beginnings — Why Tiny Steps Can Lead to Big Health BreakthroughsDon’t Despise Small Beginnings — Why Tiny Steps Can Lead to Big Health Breakthroughs
Ever feel like you have to flip your whole life upside down to finally feel better? You're not alone, mama—but what if the key to real, lasting health wasn’t found in overhauling everything overnight, but in starting small?
In this special 20th episode (yes, we made it to 20!), I’m celebrating the power of small beginnings. We’ll talk about why dramatic “go big or go home” approaches often fail, how your brain might actually be sabotaging your goals (and how to outsm...
2025-06-0327 minTired Mommy RevivalRoot Causes: Fasting & Detox — God’s Built-In Reset Button for Women’s HealthRoot Causes: Fasting & Detox — God’s Built-In Reset Button for Women’s Health
Ever tried fasting and ended up hangry, foggy, or curled up with a box of snacks by noon? You’re not alone, mama. In this final episode of the Root Causes series, we’re digging into the real reason fasting works only when your body is ready — and why it can backfire when stress, hormones, or blood sugar are out of balance.
You’ll learn how fasting activates deep healing that even the cleanest eating can’t accomplish — helping with weight loss, hormone balance, e...
2025-05-2926 minTired Mommy RevivalRoot Causes: Stress Mode: Why You Feel Stuck, Tired, and Can’t Lose the WeightRoot Causes: Stress Mode: Why You Feel Stuck, Tired, and Can’t Lose the Weight
Let’s talk about stress—real, mom-life, I’m-holding-it-together-but-barely stress.
In this episode, I’m sharing how chronic stress has impacted my health over the years, and what I wish every tired mama knew: stress isn’t just emotional—it’s physiological. Even if you're not having a breakdown, your body still feels it. And it can mess with everything from your hormones and gut to your liver, sleep, weight, and even your ability to fast.
We’ll unpack:
S...
2025-05-2721 minTired Mommy RevivalRoot Causes: Sleep Isn’t Lazy: Why It’s Key to Hormones, Weight Loss & DetoxRoot Causes: Sleep Isn’t Lazy: Why It’s Key to Hormones, Weight Loss & Detox
Struggling to fall asleep… stay asleep… or wake up actually feeling rested? You’re not alone, mama. And no—more caffeine isn't the answer.
In this Root Causes episode, we’re uncovering why sleep is so much more than just avoiding exhaustion. Quality sleep is one of the most powerful tools God built into your body for healing, hormone balance, weight loss, detox, mood, and energy.
We’ll talk about:
Why your body can’t function without deep, rest...
2025-05-2216 minTired Mommy RevivalRoot Causes: Sugar, Insulin & the Real Reason You’re Crashing (and Storing Fat)Root Causes: Sugar, Insulin & the Real Reason You’re Crashing (and Storing Fat)
Feel like you're crashing mid-morning (and again by 2pm)? Living on caffeine and leftover snacks? Struggling to lose weight or keep your cool—but can’t imagine surviving motherhood without sugar?
Mama, this episode is for you.
In this heart-to-heart Root Causes episode, we’re unpacking how your everyday sugar habits may be linked to deeper issues like insulin resistance, and how that’s impacting your energy, sleep, mood, hormones, cravings, gut, liver health, and weight.
No guilt. No overwhe...
2025-05-2028 minTired Mommy RevivalReal Talk from a Tired MamaToday, I’m hitting pause on our Root Causes series for a heart-to-heart, unscripted conversation straight from my real life. I missed yesterday’s episode—because honestly, the one I had planned was just too much. So I cancelled it.
Instead, I’m going rogue and sharing what’s been on my heart lately… the behind-the-scenes of podcasting, my journey as a tired-but-still-showing-up holistic wellness coach, and the real-life struggles that come with juggling calling, motherhood, and wellness.
If you’ve ever wondered what it actually looks like to walk out wellness in the midst of real life c...
2025-05-1629 minTired Mommy RevivalRoot Causes: Your Liver Might Be the Reason You’re Still Tired (and Stuck)Root Issues: Your Liver Might Be the Reason You’re Still Tired (and Stuck)
Still tired, stuck, or wondering why your body isn’t responding—no matter how healthy you try to be? The answer might be hiding in plain sight: your liver.
In this episode of the Tired Mommy Revival Root Causes series, we’re uncovering why your liver is so much more than a detox organ. This often-overlooked powerhouse impacts everything from your energy levels and weight loss to your sleep, hormones, thyroid, adrenal health, digestion, and blood sugar balance—and when it’s sluggish...
2025-05-1321 minTired Mommy RevivalRoot Causes:Your Hormones Aren’t the Problem—They’re Your SuperpowerRoot Causes:Your Hormones Aren’t the Problem—They’re Your Superpower
Think your hormones are working against you? Think again.
In this episode of the Tired Mommy Revival Podcast, we’re flipping the script on hormone health—and helping you understand why your hormones aren’t the problem... they’re actually your superpower.
If you’ve struggled with PMS, mood swings, fatigue, irregular cycles, PCOS, stubborn weight, or anxiety—this episode will help you finally connect the dots. We’ll explore how your female hormone cycle impacts everything from your energy and cravings to your stress tolerance...
2025-05-0818 minTired Mommy RevivalRoot Causes: Can We Get Real About Why You're Still Tired Mama?Root Causes: Can We Get Real About Why You're Still Tired Mama?
You’re eating better, drinking more water, trying to exercise when you can… so why are you still so tired?
In this episode, we’re kicking off the Root Causes series—because surface-level advice and trendy health tips aren’t cutting it anymore. It’s time to get real about what’s actually draining your energy, messing with your mood, and throwing your body off balance.
We’re talking about the Big 5 root causes behind so many of your symptoms (yep, even the ones do...
2025-05-0611 minTired Mommy RevivalListen Up: Your Symptoms Have Something to Say About Your Root IssuesListen Up: Your Symptoms Have Something to Say
You know something’s off—but no one seems to have answers.
You’re exhausted, bloated, moody, and foggy—but your doctor says everything’s “normal.” So what gives?
In this episode, we’re flipping the script on what your symptoms really mean. Because they’re not random. They’re not just “part of being a woman.” And they’re definitely not all in your head.
Your body is speaking—loudly—and when you learn to listen, you unlock the door to real healing.
I’ll walk you...
2025-05-0118 minTired Mommy RevivalWhat Is Holistic Wellness Coaching? The Gamechanger for Tired Moms Who Want Their Health BackWhat Is Holistic Wellness Coaching? The Gamechanger for Tired Moms Who Want Their Health Back
Are you constantly running on empty, wondering why you still feel exhausted even after trying all the things—clean eating, vitamins, doctor visits, and yet… nothing seems to help?
In this episode, we’re unpacking what holistic wellness coaching actually is—and why it’s the missing link for so many moms stuck in survival mode. You’ll learn how this approach goes deeper than surface symptoms, addresses the real root causes of fatigue, and supports your body, mind, and spirit the w...
2025-04-2921 minTired Mommy RevivalWhy Doctors Dismiss Women Who Feel Like Something’s WrongWhy Doctors Dismiss Women Who Feel Like Something’s Wrong.
The hidden truth behind ‘normal labs,’ invisible symptoms, and the wellness gap no one talks about.
Have you ever walked out of a doctor’s office feeling unheard, dismissed, or worse—told you’re “fine” when everything in your body says you’re not? You’re not alone, and you’re not crazy.
In this episode, we’re pulling back the curtain on why so many women are left feeling exhausted, anxious, and unwell—despite normal labs and a clean bill of health. The truth? Most doctors are...
2025-04-2416 minTired Mommy RevivalHolistic Wellness for Moms: What It Is and Why It MattersIf you’ve ever felt exhausted, overwhelmed, or stuck in survival mode—despite trying to “do all the right things”—this episode is for you.
We’re unpacking what holistic wellness really means and why it’s the missing piece for so many moms who want to feel better in their body, mind, and spirit.
In this foundational conversation, I’ll walk you through the difference between surface-level health advice and true, lasting wellness that honors the way God designed your body. You’ll learn why treating symptoms isn’t enough, why self-care alone won’t cut it, and how body...
2025-04-2221 minTired Mommy RevivalAllergy Relief & Energy Boost: Natural Remedies Every Mama Should KnowAllergy Relief & Energy Boost: Natural Remedies Every Mama Should Know
Do allergies leave you drained, foggy, or feeling like you're running on empty? In this episode, we're unpacking why allergy season zaps your energy—and how to support your body naturally and gently through it.
We’ll explore:
- What’s really going on with your immune system.
- How histamine, mast cells, and inflammation play a role in your fatigue.
- Why gut health and probiotics matter more than you think.
- The power of quercetin—nature’s antihistamine—and where to...
2025-04-1719 minTired Mommy RevivalWhy Water Isn’t Enough: The Energy Secret Every Tired Mom NeedsFor years, I carried a water bottle everywhere, thinking I was doing all the right things. But despite guzzling water all day, I still felt exhausted, foggy, and craving sugar. Sound familiar?
In this episode, I’m pulling back the curtain on a powerful yet overlooked key to your energy, focus, and hydration—electrolytes. I’ll break down what they are, how they fuel your cells (and your sanity), and why just drinking water might actually be making you more tired.
You’ll learn the everyday habits draining your minerals, simple and natural ways to restore...
2025-04-1533 minTired Mommy RevivalThe Simple Health Shift That Reversed My Fatigue, Brain Fog, and Spiritual BurnoutIf we could sit down and have coffee together and have an honest conversation about your health, I would share this one piece of advice. At first, it might sound ridiculous—especially if you’re running on fumes like I was—but it became a turning point in my journey from constant fatigue to renewed energy, mental clarity, and deep peace.
In this episode, I’m opening up about my resistance to working out as a tired Christian mom. I didn’t think I had the time, energy, or even the right motivation. But what started as a simple g...
2025-04-1029 minTired Mommy RevivalWhy Moms Are So Tired All the Time - Breaking Free from the Blocks that Keep Us Exhausted, Part 2Breaking Free from Exhaustion: Overcoming the Blocks to True Transformation
Today, we’re picking up the conversation in Part 2 of "Why Moms Are Tired All the Time." If you’ve ever wondered why no amount of coffee, deep breaths, or pep talks can shake the exhaustion, you’re not alone.
Motherhood is full of blessings—but what if you don’t feel the joy of it? What if stress, guilt, and fatigue keep you stuck in survival mode, unable to step into the full, vibrant life God created you for?
In this episode, we dive de...
2025-04-0826 minTired Mommy RevivalWhy Moms Are So Tired All the Time—The Real Reason & How to Reclaim Your Energy, Part 1Why Moms Are So Tired All the Time—The Real Reason & How to Reclaim Your Energy, Part 1
Are you constantly Googling, “Why am I so tired all the time?”—only to get answers that don’t actually help? You’re not alone, mama. The truth is, your exhaustion isn’t just about sleep deprivation or caffeine deficiency. There’s a deeper reason behind why you feel so depleted—and it goes beyond what Google can tell you.
In this episode, we’re uncovering the true origins of your fatigue and why God’s design for your health and energy...
2025-04-0225 minTired Mommy RevivalFrom Survival Mode to Thriving: My Health JourneyWelcome to the very first episode of Tired Mommy Revival! In this kickoff episode, I’m sharing my personal story—how I went from living in a fog of exhaustion, brain fog, anxiety, and burnout… to discovering renewed energy, vibrant health, and unshakable joy.
For years, I was the tired mom running on coffee and survival mode, searching for answers that doctors couldn’t give me. Then God revealed a powerful truth: our bodies were beautifully and uniquely designed to thrive. Once I learned how to align my health with how He created me, everything changed.
This e...
2025-03-3127 minTired Mommy RevivalJoin the Tired Mommy Revival!Hey, mama! Tired of running on coffee and exhaustion? Tired Mommy Revival is your go-to podcast for faith-filled encouragement, simple wellness strategies, and real-life mom hacks to help you ditch the burnout, reclaim your energy, and feel GOOD in your body again—without crazy diets or guilt. Because you were made for more than survival mode. Subscribe now and let’s do this together!
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2025-03-1801 min