Shows
Shredology PodcastUnlock Nature's Healing Secrets: Forest Bathing for Stress Relief and Mental ClarityDive into the rejuvenating world of Shinrin-yoku, or forest bathing, with this enlightening episode of the Shredology Podcast. Join Jerwin as he unpacks this Japanese practice's history, science, and soul-soothing benefits. Discover how embracing nature's serenity can lower stress, enhance mental clarity, and boost your immune system. Whether you're a driven entrepreneur or a fitness enthusiast, learn how to integrate this peaceful practice into your bustling life. Don't miss out on Jerwin's insights and actionable tips to harness the healing power of the forest. Tune in now and transform your approach to wellness and productivity. Discover more episodes: h...
2024-01-2609 min
Shredology PodcastFeeling stuck? Embrace Kaizen & Goal MasteryAre you feeling stuck in your current career or degree, yearning for a more fulfilling life? 🏋️♂️ Join us on an inspiring journey where we delve into the powerful concept of Kaizen, the Japanese philosophy of continuous improvement, and the transformative 5,4,3,2,1 method for goal setting. 🎯 In this episode, we'll meet three friends, Jack, Sarah, and Alex, who all shared a passion for fitness but had different aspirations. While some took a leap of faith and others embraced Kaizen, each path led to valuable lessons and a brighter future. Listen in as we share inspiring stories of how these thre...
2023-07-1910 min
Shredology PodcastUncover Your Ikigai: Embrace the Path Less TraveledDiscover the essence of a life well-lived as we delve into the captivating concept of Ikigai on the Shredology podcast. Join you host Jerwin on an inspiring journey to uncover the secrets of living a purpose-driven life filled with passion and fulfillment. Drawing wisdom from the Okinawa people and the enchanting tale of "The Road Not Taken" by Robert Frost, we explore the path less traveled and how it can lead to a life of profound meaning. In this episode, you will learn: The profound meaning and significance of Ikigai, and how it can transform your...
2023-07-1508 min
Shredology PodcastDie with Zero: Rewrite Life's Rulebook for a Regret-Free ExistenceJoin host Jerwin Parker on an extraordinary episode as he dives deep into the profound and life-changing book, "Die with Zero." In this unscripted conversation, recorded in the raw setting of a car, Jerwin shares his unfiltered thoughts and insights on the book's powerful message. Gain invaluable perspectives on maximising experiences, living purposefully, and creating a lasting legacy. Discover why this impromptu recording became an official episode, capturing the essence of Jerwin's personal journey with "Die with Zero." Brace yourself for an unfiltered and genuine exploration of the philosophy behind seizing every moment and living life to t...
2023-07-0309 min
Shredology PodcastAre You Unleashing Your Purpose? Discover the Transformative Power of Crafting a Personal Mission StatementHave you ever wondered if you're truly living with purpose in your fitness journey? Join host Jerwin on a captivating episode of the Shredology podcast as we dive deep into the concept of crafting a personal mission statement and its profound impact on your fitness and overall life. Through inspiring stories, practical steps, and heartfelt guidance, we'll help you uncover your true potential, align your values with your fitness pursuits, and make a lasting impact on others. Get ready to ignite your purpose, find vitality, and experience transformative transformations that go beyond the gym. In...
2023-06-2608 min
Shredology PodcastThe Power of Now Unleashed: A Transformative Story of Fitness and BusinessJoin Jerwin in this captivating episode of the Shredology podcast as we embark on a transformational journey inspired by Eckhart Tolle's renowned book, "The Power of Now." Through a captivating story, we'll explore the profound impact of staying present and how it can revolutionize your fitness journey and entrepreneurial pursuits. Brace yourself for an immersive experience as we delve into the art of presence, uncovering inspiring lessons, practical tips, and actionable insights to help you unlock your full potential and elevate your success in the realms of fitness and business.
2023-06-1905 min
Shredology PodcastThe 80/20 Rule: Boosting Productivity and Fitness EfficiencyIn this episode of the Shredology podcast, Jerwin explores the power of the 80/20 rule, also known as the Pareto Principle, and its application in both productivity and fitness. Discover how focusing on the vital few tasks and exercises can yield significant results while maximizing efficiency. With practical examples and actionable tips, this episode provides insights into prioritizing your efforts, optimizing your fitness routine, and achieving more meaningful outcomes in less time. Join us on this captivating journey towards enhanced productivity and an empowered fitness lifestyle. Tune in now and unlock the potential of...
2023-06-0406 min
Shredology PodcastOvercoming Distractions: How to Stay Focused and Productive in a Distracting WorldAre you struggling to stay focused and productive? Do you find yourself constantly getting distracted by notifications, social media, or other interruptions? If so, you're not alone. Distractions are a common problem in today's fast-paced world, and they can have a serious impact on our productivity and mental wellbeing. In this episode, we'll discuss the different types of distractions that can affect our productivity, from external distractions like social media and colleagues to internal distractions like procrastination and perfectionism. We'll share practical tips and strategies for identifying your distractions and overcoming them, so you can stay focused...
2023-04-0711 min
Shredology PodcastSweat Smarter, Not Harder: How Fitness Can Boost Your ProductivityAre you looking for a way to boost your productivity and get more done in less time? Look no further than your local gym! In this episode, we explore the surprising ways that fitness can supercharge your work performance. We'll dive into the science behind how exercise affects your brain, from boosting focus and creativity to reducing stress and anxiety. And we'll share practical tips on how to incorporate fitness into your daily routine, even if you're short on time. Don't miss this episode of Shredology, and learn how to sweat smarter, not harder, for...
2023-02-2110 min
Shredology PodcastDitch Busywork and Boost Your Productivity: Practical Tips and Strategies for Maximum ResultsIn a world where "busy" is often equated with success, it can be hard to distinguish between being truly productive and simply spinning your wheels. In this episode of Shredology, we explore the difference between being "busy" and being "productive," and provide practical tips and strategies to help you optimize your time for maximum results. Join us as we dive into the dangers of busywork, the importance of prioritization, and the benefits of taking breaks. Whether you're an entrepreneur, athlete, or simply seeking to improve your productivity, this episode has something for you. Show Agenda: Introduction...
2023-02-1511 min
Shredology PodcastFrom Information to Impact: My Method for Effective Learning and DoingIn this episode, Jerwin dives into the power of learning through action and how to turn knowledge into results. With his insider secrets and step-by-step strategies, you'll learn how to revolutionize your learning process and achieve your goals faster. From his own journey to success, Jerwin shares his tips and tricks for mastering the art of learning through doing. Discover the importance of improving your learning-to-action ratio and how to turn information into impact. Listen to this episode to unlock your potential and transform your life and career. Subscribe now to never miss an episode...
2023-02-0611 minShredology PodcastGraden Leong: The Hardest Route to Success | Inspiring Story of a World Champion Bodybuilder, Martial Artist and CoachGraden Leong has been motivating people for years and is bringing his energy and passion to Shredology to share his story and keys to success. Graden is a speaker, entrepreneur, educator, and classic physique world champion, coach, and martial artist (sensei). He’s taken the hard path in life, not by choice, and learned how to achieve greatness by consistently executing discipline. Click here to watch the video version of the interview: https://youtu.be/eJ-iiD398Qw Success isn’t reserved for the lucky or privileged few. Success and wealth aren’t a right that...
2022-09-1036 min
Shredology PodcastWhy do we sleep?Sleep is more than necessary for all living things, animals and humans alike. Insufficient sleep reduces learning, memory, and cognitive abilities, causing brain impairment and increasing the risks of numerous diseases, including diabetes, cancer, heart disease, and in some instances, death. On the other hand, sleep can boost our mental, physical and emotional states of mind in a way that no other drug/medicines can provide. SHOW NOTES: In this episode you will learn: Defining and Generating Sleep How and Why it is important REM and NREM sleep Tips that you can make it imp...
2022-08-0716 min
Shredology PodcastThe ULTIMATE Blueprint to Success | What is it?If you've ever wondered why some succeed while others fail, this podcast will attempt to answer that question. It'll also give you a step-by-step overview of how to become successful and more. This episode will provide discussions on elements of success, based on Napoleon Hill's work. In this episode you will : Learn about the 15 Laws of Success, which are all equally important to serve as the foundation for success. An overview of the laws that will aid in helping you become successful and more. The importance of taking action versus learning. and more! Shownotes:
2022-06-2336 min
Shredology PodcastThe Bikini Bodybuilding Journey - Trust the Process and Stay Consistent | Kaycie Mae ParrenoIn this episode you will learn the incredible journey of Kaycie Mae. She is an upcoming Bikini competitor, Founder/Owner of Iron Safari and a TEAMGMF athlete. This episode is for anyone thinking about taking the serious competitive route to natural bodybuilding, specifically Bikini prep, in taking the leap to compete in their first show or looking to take it to the next level. Besides being my Swolemate, every day I am blown away at the level of discipline, the growth she achieves and the adversities she has overcome in the past few years. She is an upcoming Bikini...
2022-05-2823 min
Shredology PodcastHarness the POWER of Your Subconscious Mind| The Incredible Journey and Lessons from Omar ObaidiIn this special hour episode, we will dive deep into Omar’s incredible story in Bodybuilding, Entrepreneurship, and Life. He is the founder and owner of (EPK), whose mission is to enhance the quality of the life for dogs and their owners. On top of his business achievements, he’s had quite an insane aesthetic transformation in the body and the mind, he is a big advocate of establishing a deep connection with oneself through world-class practices such as the Wim Hoff method, and so much more. The Shredology team are excited to have hi...
2022-05-081h 23
Shredology PodcastWhat does Shredology Mean?Welcome to the Shredology Podcast. In this episode, you will learn about the origins and meaning of Shredology and how it will apply to this podcast. You will also meet your host, Jerwin Parker who speaks about his journey and things you can expect from this podcast. What is Shredology? A complete euphoria and sense of accomplishment overcome the shredder, entering, a state to: 📚 Educate | 🔥Motivate | 💥Transform | #Shredology
2022-03-1023 min
Acting TruthsExperiments with no-mindJerwin Parker Roberto & I continue our previous conversation on goalessness. This time we dive deeper on experiences of being in the no-mind, the watcher, the emptiness that can allow a melting into the ocean of infinite totality.
2020-08-2152 min
Acting TruthsOn the goal of goalessness with Gokubrah Jerwin Parker RobertoWe talk about the differences and nuances of setting goals, having plans, schedules compared with feeling our way through life.
2020-08-111h 32
Da Muvment Boxing ShowEPISODE 21 - Da Muvment Boxing Show1) Leo Santa Cruz vs Frampton rematch (Frampton named BWAA fighter of year); Mikey Garcia vs Dejan Zlatecanin review ( Lee Selby fight cancelled) 2) Francisco Vargas vs Miguel Berchelt review 3) Wanheng Menayothin vs. Melvin Jerusalem review - Why no Menayothin vs CP Knockout talks ?? 4) Jerwin Ancajas vs Jose Alfredo Rodriguez review 5) Golden Boy lawsuit thrown-out of court, Oscar De La Hoya DUI 6) Boxingscene Anti-PBC effect article 7) Amir Khan vs Kell Brook talks off over 70/30 split 8 ) WBO orders Billy Ho Saunders vs Khurtsidze 9) Yuriorkis Gamboa signs with Golden Boy 10) Joseph Parker vs Hughie Fury goes to purse bid February 1st 11) Deontay Wilder's opponent...
2017-01-2900 min