Shows
Little Ones and Messy BunsDisney Hacks and Mickey Shaped SnacksIn this week’s episode, our Disney “experts” Emily and Shelby dive into all the must-know tips and tricks for planning your next Disney vacation. They compare Disney World to Disney Cruises, share their top strategies for traveling with little ones, and break down what every Disney-loving family should know before they go. If you’re a Disney fan or planning a trip with your kids, this is an episode you won’t want to miss!Send us a text
2025-12-011h 06Little Ones and Messy BunsBuilding a Brand with Heart: The Love Letters KC StoryIn this episode of the Little Ones and Messy Buns podcast, Alyx and Shelby chat with Leanne and Scott Cruce, the founders of Love Letters, a local Kansas City brand. They discuss the journey of starting Love Letters, the challenges of running a business while being parents, and the importance of community and support. The conversation highlights the brand's unique approach to fashion, their mobile boutique truck, and the balance between work and family life. Please note the audio issue starting around the 28:50 minute mark has been corrected as of October 28, 2025. Thank you for your patience! ...
2025-10-2858 minLittle Ones and Messy BunsBuilding a Brand with Heart: The Love Letters KC StoryIn this episode of the Little Ones and Messy Buns podcast, Alyx and Shelby chat with Leanne and Scott Cruce, the founders of Love Letters, a local Kansas City brand. They discuss the journey of starting Love Letters, the challenges of running a business while being parents, and the importance of community and support. The conversation highlights the brand's unique approach to fashion, their mobile boutique truck, and the balance between work and family life. Send us a text
2025-10-2750 min
The Horror Comedy HangoutIs Shelby Oaks the MOST TERRIFYING Horror Movie of 2025?Send us a textIs the behind-the-scenes story of Chris Stuckmann’s long-awaited horror film, Shelby Oaks, actually scarier than the movie itself? That’s what Chris and Jess are diving into this week!After years of production delays, viral Kickstarter buzz, and wild fan theories, Shelby Oaks has finally arrived — backed by Mike Flanagan and packed with mystery, trauma, and found-footage chills. But does the film live up to the hype?In this episode, we break down:The film’s eerie story and its mix of mockumentary and trad...
2025-10-1727 minLittle Ones and Messy BunsReliving Our Glory DaysDo you ever wish you could go back to your "glory days" in college? Join Emily and Shelby this week as they do just that! This listener-requested episode covers all of our favorite college memories: joining a sorority, enjoying meals at the campus cafeteria, recruitment, education classes and more. Grab a drink and enjoy reliving a simpler time!Send us a text
2025-10-0646 minLittle Ones and Messy BunsFall in Kansas CityFall is here! Join Sarah and Shelby this week as they take you on a tour of fall activities throughout Kansas City. From pumpkin patches to fall festivals, you are sure to find some great recommendations for your family. Happy Fall!Send us a text
2025-09-1541 minLittle Ones and Messy BunsY'all Be Sweet, Don't JudgeIn this heartwarming episode of Little Ones and Messy Buns, join Alyx, Kara, and Shelby as they sit down with the inspiring TikTok sensation, Tara, also known as Okiemomof5. Dive into a candid conversation about building a supportive family environment, overcoming personal challenges, and the joys and struggles of motherhood. Tara shares her journey from her own challenging childhood to creating a loving home for her five children, offering insights and encouragement for moms everywhere. Tune in for laughter, tears, and a reminder that you're not alone in this beautiful chaos of parenting. Send us a text
2025-09-0159 minLittle Ones and Messy Buns529s, Investing, and Wills: A Discussion on Kids and MoneyShould you give your kids an allowance? What are the options for investing your kids' money? And where on earth do you get started with estate planning? This week Jess and Darcy sit down to talk about all things kids and money. Listen to them chat about the family economy methodology they both have adopted from Simply on Purpose! They also discuss where they set aside money that is gifted to their kids, thoughts on 529s and paying for education, how they talk about money with their kids, wills/trusts and more. We hope this conversation teaches you something...
2025-08-2547 min
Weddings UnfilteredShelby & Jess on the Hot Seat Pt. 2We’re back with Part 2 of our wedding hot takes, and this time Lisa is in the driver’s seat firing off questions that have Jess and Shelby spilling all their unfiltered opinions. 👀
From the adorable (or chaotic?) presence of kids at weddings to the ever-controversial debate on guests using their Ipads during the ceremony nothing is off limits!
Here’s what we’re tackling in this episode:
💍 Should kids really get a wedding invite or is it better to keep things 18+?
📸 Guest photos: sweet memories or a photographer’s worst nightmare?
💸 Budget battles: should you stay in your lane or splurge on your dre...
2025-08-2018 minLittle Ones and Messy BunsAll Things AutismThis week we welcome a special guest: Janet, Shelby's mom!! Shelby's sister has autism and Janet has worked in special education for 18 years. She spent 15 of those years in an early childhood setting and worked with lots of students with autism. Janet shares what autism is, how to get your child a diagnosis and additional services like speech and occupational therapy. Whether your child has autism or not, this is an educational episode with tips for all parents!Send us a text
2025-08-1831 min
Weddings UnfilteredShelby & Jess on the Hot SeatShelby and Jess are back in the hot seat and Lisa’s not holding back. In this hilarious Q&A takeover, she’s firing off all the wedding-themed questions you didn’t know you needed answers to. From business advice to being totally stranded on a desert island and totally unhinged wedding themes, nothing is off-limits.
It’s part podcast, part wedding therapy session… and 100% chaos (the good kind). Buckle up.
2025-07-3033 minLittle Ones and Messy BunsMom-ME TimeThis week join Darcy, Emily and Shelby as we discuss making time for yourself as a mom. It can be so hard to juggle being a mom while maintaining your own hobbies and interests. We will share our personal favorite “me time” activities, small ways to get started and how to find pockets of time for yourself. You got this, mama!Send us a text
2025-07-2838 minLittle Ones and Messy BunsSummer in the CityWe’re back from our break and ready to talk summer! Kara, Sarah and Shelby sit down this week to talk about summer in Kansas City. Get ready to dive into the best summer activities whether you have infants, toddlers, school-age children or a mix! We share what activities are worth the money and some of our favorite affordable places for kids. Send us a text
2025-07-2150 min
The Meet MarketThe Good, the Ex, and the Creepy 😬Dating in a town of 600 people? Shelby’s been there and yes, she’s probably dated someone you’re related to. 😅In this episode, she spills the tea on small-town romance, big-city ghosting, a marriage that ended at 28, and a breakup that turned into a break-in (yikes).Now a wedding photographer with a clear vision of what real love looks like, Shelby’s done playing games. She’s looking for faith, emotional maturity, and someone who actually texts back.If you’ve ever dated in a town that’s too small or a city that’s too s...
2025-07-0240 min
The Agent Goldmine - Real Estate Agent Business BuildingEp. 168 How Jessica Nieto Won eXp’s ICON of the Year (Do THIS Next!)The only podcast in the world for real estate agents BY active real estate agents, specifically to help REALTORS®️ who are STUCK at 5 transactions a year, get to 20+.Considering switching brokerages to a brokerage that will help you SCALE and run a TRUE business machine? Join us. 🔥🔥Already know you want to join us? Join our community of 180+ agents🔥🔥👉🏽Name Ali as your sponsor: https://alexandragarced.exprealty.careers/👉🏽Name Shelby as your sponsor: https://shelbyjohnson.exprealty.careers/ 🔊(YOU GET ACCESS TO BOTH OF US if you name Ali as your sponsor)🟪Still need...
2025-06-1746 minLittle Ones and Messy BunsSurviving The SummerSummer days can be a blast, but they can also feel endless! In this week's episode, Shelby and Alyx dive into how they keep a schedule, share their favorite Kansas City places to visit and suggest fun activities to do at home. Send us a text
2025-05-2651 minLittle Ones and Messy BunsHolding Back or Sending On: Kindergarten ChoicesAre you a Mama debating whether to send your little one to Kindergarten next year or hold off? You’re not alone! Jess and Kara dive deep into their experiences of waiting a year before stepping into the elementary world. Send us a text
2025-05-1221 minLittle Ones and Messy BunsApril Showers: Scariest Moment...So FarEver had a moment that made your heart race? Join us in our final episode of the April Showers series as Alyx, Darcy, and Jess share their scariest moments of parenthood! Tune in! Send us a text
2025-04-2846 minLittle Ones and Messy BunsApril Showers: Life in the NICUThis week, Shelby opens up about her personal experience in the NICU. If you're a Mama or parent navigating this journey, you’ll find encouragement and support in her story. And for friends of NICU families, Shelby shares the most helpful gestures she received.Send us a text
2025-04-1429 minLittle Ones and Messy BunsGirls Just Wanna Have FunGirl Moms, rise up!! As the “girl moms” of the group, Alyx, Jess and Shelby are on this week to talk about raising girls. Listen as we discuss gender stereotypes for girls, our favorite parts of raising girls and building self-confidence at a young age.Send us a text
2025-03-1738 minLittle Ones and Messy BunsFlying and (Sometimes) CryingIn this week's episode Jess, Alyx and Darcy discuss everything related to traveling on an airplane with kiddos. Listen in as they share how they prep their kids for airline travel, activities in the airport and on the plane, products that make traveling with kids easier and more. Send us a text
2025-03-0348 minLittle Ones and Messy BunsSurviving the WinterIt’s winter and we are here to help! Shelby and Jess are on this week to give all of their tips for surviving the winter months. Whether the temps are “warm” enough to spend time outside or if you’re snowed in, we have ideas for everyone. Listen this week for all our tips on where to find great winter wear for affordable prices, ideas for both outdoors and indoors during the cold months and how we combat pending seasonal depression. If we can survive the 2025 blizzard, we can do anything!Send us a text
2025-02-1029 minLittle Ones and Messy BunsSimple Swaps for a Healthy LifestyleThis week we are coming to you with our first episode request: curating healthy lifestyles for our family. Darcy and Jess are the resident experts in the group and they have lots of great information to share. Topics covered include: labels to look for, how to use kid-friendly language when discussing health topics and easy swaps to get you started on your health journey. Darcy and Jess also share their top priorities for having a healthy lifestyle and recommendations of books and influencers to follow to learn even more.Send us a text
2025-01-2750 minLittle Ones and Messy BunsMarriage is the FoundationThey say if your family is the house, then your marriage is the foundation. We don’t know who “they” are, but we couldn’t agree more. But how do you make time for your marriage when your kids are little?! Emily, Sarah, and Shelby kick off our 2025 season with an episode dedicated to the ones who were there before the little ones (but not before the messy buns). They talk about how they find ways to make sure their marriage stays strong and they make time for their spouses throughout the various stages of parenthood.Send us a tex
2025-01-2038 minLittle Ones and Messy BunsMoms Make The MagicThe holidays are magical, but let’s be honest…we all know who is making the magic happen behind the scenes. MOMS! Join Emily, Sarah and Shelby this week covering holiday traditions. From Santa to Elf on the Shelf, we are giving our unfiltered opinions about our favorite traditions (and the traditions we don’t plan on adding to our list).Send us a text
2024-12-1647 min
Say Grace with Perfect Fit NutritionGoing out to eat with JessOn this episode of Say Grace, my husband, Jess, and I are talking about eating out as a family—just in time for the holidays when I know most of us eat out a little more often!
In this episode we:
share practical tips for navigating meals with kids,
discuss how to stick to your goals when eating out,
and how we enjoy guilt-free date nights.
From quick dinners to special occasions, we talk about balancing health, budgets, and still eating the yummy foods!
2024-12-0350 minLittle Ones and Messy BunsI'll Be Home For ChristmasIt’s the most wonderful time of the year! Last week we talked about managing the holidays when you have to travel to see family. Jess, Kara and Shelby are on this week to discuss how they manage the holidays when everyone lives in town. Listen to hear our tips about scheduling, communicating with family and making sure to leave time for just us with our kids. We share suggestions of fun things to do around Kansas City as well as some traditions we have with our families. Grab some eggnog and press play!Send us a text
2024-11-2530 minLittle Ones and Messy BunsMoms Just Wanna Have FunOver the years, we have heard a lot of comments about how special our group of friends is and in today’s episode we will dive into some of the why. We have monthly mom dates and a special day off together in the fall. We also discuss meeting other moms and making new friends. Join Darcy, Emily, Jess and Shelby to learn more about how we prioritize our friendship amidst the chaos of motherhood. Send us a text
2024-11-0442 minLittle Ones and Messy BunsThese Are Not The People Who Raised MeHave you ever looked at your parents as grandparents and wondered, “Where was that person when I was a kid?” This episode is all about our kids’ favorite people: GRANDPARENTS! Join Alyx, Emily, Jess and Shelby as we dive into all the wonderful and unbelievable things our parents and in-laws do. We start at the beginning with announcing pregnancies to grandparents and meeting the babies for the first time. Other topics include: grandparents living nearby vs. far away, values being passed to the next generation, what we appreciate most about them, and some of the crazy things they let their gran...
2024-10-2149 minLittle Ones and Messy BunsBuy This, Not That: Baby Registry 101This week, Alyx, Darcy and Jess are taking a walk down memory lane as we discuss all things related to a Baby Registry. Join us as we cover topics like our favorite baby items, gimmicks we unfortunately fell for, our favorite gifts to give expecting moms and how things have changed over the last few years. If you are expecting or know someone who is expecting, this episode is for you! Send us a text
2024-10-1440 minLittle Ones and Messy BunsThis Is HalloweenSpooky season is here! Join Kara, Sarah and Shelby this week to talk about Halloween. We cover important topics like picking costumes, rationing candy and what traditions our families have for Halloween. We also share our favorite Halloween shows and movies for kids. If you love all things Halloween, this is the episode for you!Send us a text
2024-10-0734 min
Wife of CrimeThe lid is about to blow off this thing any minute! - Asha DegreeOn this episode of Wife of Crime I am telling Russ about a case that has stumped law enforcement and the true crime community for years! Asha Degree went missing from her home in the middle of the night in Shelby, NC 24 years ago. Just last week the sheriff's department executed search warrants and seized a ton of evidence! I'm gonna tell you all about Asha's case, the details that have been deemed insignificant and all the new developments that are coming out! I hope and pray for the sake of her family that they are only steps away...
2024-09-251h 09Little Ones and Messy BunsAlexa, Play Red KingdomIt’s football season! Join Alyx, Kara and Shelby this week to talk about all things Kansas City Chiefs. As adult Chiefs fans, we discuss how different our childhood as fans was than the current dynasty our kids are growing up in. Listen as we share our favorite things about attending games at Arrowhead and what we like to do to enjoy games at home. We couldn’t talk about the Chiefs without discussing our favorite power couple: Taylor and Travis!Send us a text
2024-09-2241 minLittle Ones and Messy BunsSports, Boy Scouts, and Piano, Oh My!Do you ever feel like motherhood is constantly balancing kids activities while still making time for everything else that goes on in a house?! This week Emily, Jess, and Sarah sit down and talk about the ins and outs of managing kids activities. What it looks like whether you have one, two, or three children, and how they balance these activities with an already busy schedule. They will also talk about how to handle if kids decide they don’t like an activity they are involved in and what it looks like as kids get older. If you have ki...
2024-09-1636 minLittle Ones and Messy BunsBuilt-In Best FriendsThis week, Darcy, Jess and Sarah are on to discuss raising siblings. Darcy and Jess both have 2 children and Sarah is a mother of 3! We cover topics like introducing siblings when you have a new baby coming, handing sibling fights or jealousy. We also talk about learning how to appreciate each child as an individual and celebrate all the fun that comes with having siblings in the family.Send us a text
2024-09-0236 minLittle Ones and Messy BunsOne and DoneThis week Emily and Shelby chat about raising only children in a world that offers a lot of opinions about raising only children. Emily has a son and Shelby has a daughter, both of whom often pack the sass and personality of several children! In this episode we talk about what we envisioned our families looking like pre-motherhood, the decisions that led us to being “one and done,” the positives and negatives of an only child family, and how we combat the criticism and stigmas associated with only children.Send us a text
2024-08-2639 minLittle Ones and Messy BunsIt's A...This week, Darcy, Jess, Kara & Shelby are on to discuss gender-related topics. Darcy and Kara have all boys, Shelby has one girl and Jess has one of each! We start at the beginning with finding out gender (or waiting until birth!) and gender reveal parties. We cover other topics like clothes, gender stereotypes, gender disappointment and if gender impacts our parenting.Send us a text
2024-08-1943 minLittle Ones and Messy BunsDaycare Be Like...This week, Darcy and Shelby are on to discuss all things daycare! Darcy’s sons attend daycare at a center and Shelby’s daughter attends an in-home daycare. All 3 of our kids are getting ready to transition to new places in the fall. We cover topics like how to choose a daycare, the differences between in-home vs. center daycare, preparing your child for transitions, how to handle issues that arise, and managing being a working mom.Send us a text
2024-08-0545 min
The PodcastawaysMelanin at Sea: A Rich and Jazzy Life Joins CCPIn this special episode of Carnival Cruising Podcastaways, the team welcomes popular YouTube personalities Rich and Jess from "A Rich and Jazzy Life." Trevor, Thomas, Jennifer, and Gary dive deep into the world of cruising with their esteemed guests, covering everything from favorite cruise lines and ships to top destinations and travel tips.
Rich and Jess share their journey from New York City to Atlanta, and how they built their YouTube channel into a cruising empire, including their "Melanin at Sea" Facebook group with over 100,000 members. They discuss their recent Alaskan cruise and their experiences as travel...
2024-07-2747 min
Screw It, Let's Do ThisThey Combined Their Culinary and Business Skills to Build a Candied Pecan Company (feat. Fortune Favors)Years ago, chef Eric Rupert created a new candied pecan - by accident. After sampling it himself and witnessing the popularity of the pecans with family and friends, he knew he had discovered a bold and unique new flavor. With the help of co-founder Jess Benish and business partner Sam McDaniel, they created Fortune Favors, which today sells candied pecans in stores all across the country. Tune in for the full story!Website: https://fortunefavorsnuts.com/Instagram: https://www.instagram.com/fortunefavorsnuts/Join the Squad! - https://www.screwitletsdothispodcast.com/email-signup...
2024-05-221h 11
Miss Willa’s Book ClubReading the Rainbow - Books we love, books on our TBR, and more from each color of the rainbowJoin us for an episode that is bound to add to your never-ending TBR list. This week we've got books from each color of the rainbow, so grab your notebook to add these incredible novels to your list!
Please give us a follow on the socials @ MissWillasBookClubPod and leave us a review!
Books mentioned:
Red:
The Fragile Threads of Power by V.E. Schwab
The Holdout by Graham Moore
A Court of Thorns and Roses by Sarah J Maas
2024-04-2836 min
The Successful Nurse Coaches ™117: Client Spotlight: Jessica McClallenIn this week’s episode, Laura interviews Jesscia Ann about her journey from the beginning. We talked about energy healing, being able to feel emotions, and how if you don’t quit sometimes things will just click.Bio: Jess is the owner/creator of Jessica Ann CO & Somatic EnergeticsShe is a Soul Purpose Coach, Registered Nurse, Reiki Master, Energy Medicine & Somatic Practitioner, & TeacherJess is guide for visionaries who are READY to Reclaim their power and Rise into their purpose. Jess is a multidimensional being who is here to teach the rebel souls...
2024-04-1544 min
Abundant + Aligned138 // From $3k to $14K in 3 months. Taking a look at how this business growth is happening w/ Shelby JacksonFrom feeling frustrated in business to hitting her income goal 💰 Today I'm joined by a current client inside my business mastermind, HER Empire. Shelby takes us on a journey as she shares the frustrations she felt in business after doing it all and still not getting to where she wanted to be in her business. She then shares the shifts she has made in her business to turn followers into paying customers, hit her income goal after months of trying and step into her dream life with time freedom, and luxurious travel. Connect with...
2024-04-1331 min
The CMD-Z ShowHow Do You Build a Successful Marketing Strategy for Brands? (w/ Jess Fogal)In this episode, the Matt and Shelby discuss building a successful marketing strategy and the importance of storytelling and empathy with their guest, Jess Fogal. Jess is the head of marketing and culture at Provide. They also explore the collaboration between marketing and sales teams and the significance of creating a supportive team environment. The conversation highlights the value of empowering team members and fostering creativity. Additionally, they emphasize the importance of collaboration and trust between teams and the value of trusting external partners. The conversation explores the emotional impact of storytelling and the power of personal stories to...
2024-03-2553 min
The Art & Skill of CoachingCoach Series w/ Shelby KurzEpisode 105: Coach Series w/ Shelby Kurz Description: Life is going to continue to happen- Do you choose to view this as an invitation to bounce or double down? Today's guest chose the latter and went from a $27k coaching business to a million dollar company in just 3 years. Not to mention doing so while birthing two children, having a husband with military orders, and facing open heart surgery to save her life during the pandemic. ---------- Stay Connected Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com A...
2024-02-2039 min
Confident Sober WomenMommy Whine Time To Decidedly Dry w/Jess SteitzerJess is the mom of two boys, she is sweet, honest and was a sucker for the mommy wine culture. It seemed normal to her.Jess shared how she was hanging in the crowd that did everything with alcohol until she found This Naked Mind and started to become curious as sobriety.The first year of sobriety for her was very much about survival, how can I get past the witching hour. And then she came to believe this was her new identity as a non-drinking in long-term sobriety.
2024-02-1338 minSay Grace with Perfect Fit NutritionKeeping our marriage love alive and why it mattersContinuing on with our love topics, I have my husband Jess on with me to discuss how we like to keep our marriage and dating life alive! This topic matters to our overall self-work because if we cannot love ourselves well, it makes it even harder to give and accept love from others, including our significant other!
Today Jess and I discuss the ups and downs and ebbs and flows of how we have loved each other well and not so well during our almost 13 years together. We know we still have so much to l...
2024-02-131h 10
Decidedly Dry - Sobriety, Alcohol-Free Living, Quit Drinking, Sober CuriousHow Sobriety Delivered Self-Trust, Confidence and Love w/Shelby JohnHello my dear sweet listeners and welcome to Episode #86! At the time this is being recording, we’re just 4 short days away from Christmas. While I have absolutely no clue where this year has gone, I am so looking forward to slowing down with the family this weekend and experiencing the magic of the season with my kiddos.If this is your first sober holiday, you’re amazing!! I’ll make sure to link some of my past episodes below for tips for staying alcohol-free over the holidays. If you’ve been alcohol free for a while now and...
2023-12-2241 min
The Candid Faith Podcast with Shelby YorkS6E8: A Conversation on Body Image***TW: eating disorders, body dysmorphia, binge eating***Our physical bodies need stewarding and nourishing, just as our mind and souls do. Our bodies are not for us to punish, starve, or critique. God has given us so much wisdom regarding our bodies, and I believe that He wants to set us free from ridiculous culture standards and damaging lies. Support this ministry:*** Leave an honest review on Apple Podcasts or Spotify! It helps my podcast grow and helps others find me! ***Insta: @athomewithshelby_TikTok: @shelbylynnyorkBlog: https...
2023-12-2255 minSay Grace with Perfect Fit NutritionPt.2- How our daughter’s food allergy changed usOn part two of this two part Say Grace podcast, Constance has Jess on to discuss the rare food allergy of their daughter called, FPIES- Food Protein Induced Enterocolitis Syndrome.
On the last episode they shared their experience leading up to the FPIES diagnosis. On this episode, Constance and Jess talk about how the shift after the diagnosis changed everything in their lives and they weren’t even expecting it!
Listen in to hear about how the years of FPIES not only affected how they ate, but how it altered Constance’s care...
2023-11-2145 minSay Grace with Perfect Fit NutritionPt.1- How our daughter’s food allergy changed usOn this two part Say Grace podcast, Constance has Jess on to discuss the rare food allergy of their daughter called, FPIES- Food Protein Induced Enterocolitis Syndrome.
FPIES rocked their worlds as young parents, but also unexpectedly became one of the biggest blessings for the family.
Listen to part 1 to hear about how they got the FPIES diagnosis, signs they recognized in hindsight, and how they moved forward as a family.
Make sure to tune in for part 2 next week to hear about the aftermath of the FPI...
2023-11-1449 min
Hey! I Like...Fandom EventsShelby, Mel, and Bri join Jess and Lucy in this bonkers episode, behind the scenes of our favourite fandom event (we may be a little biased). Scandalous beginnings, a round up of all the good memes from the past four years, and a sneak peak at next year's event as we organise it on air: if you've ever participated in (or are considering participating) a fandom event, this is not an episode you want to miss!
2023-11-051h 15
The Strugglehood PodcastTaking a Break w. Shelby D.***TRIGGER WARNING*** Topics in today’s episode include pedophilia and sexual assault while Shelby shares more about her story as a survivor. Shelby is one seriously hilarious individual - we chat about our kids (we both have a Charli!), why she may not want to have a wedding after her recent engagement (FINALLY!!) and we will be definitely doing a follow up on why we hate our MIL’s. Take a listen, leave your thoughts and go follow Shelby on TikTok and Instagram: @sh3lbynicole
2023-05-171h 00
Cousins & ConvosA tornado hit our communityJoin the conversation of two moms where we fill you in on the wild weekend we had. Mother Nature took over and destroyed part of our county, please pray for them as they learn to navigate into a new life. 🤍
2023-04-0720 min
Wild Wellness with Jess128. My food recovery journey and the spectrum of food harmful useI was recently interviewed by Shelby John on the Confident Sober Women podcast, and I wanted to share this mindset-shifting episode with you!
You'll learn:
Why I’m not as committed to the keto strategy itself as I am committed to my journey of self-care with food
The difference between self-soothing and self-care, and why we absolutely should self-soothe
The spectrum of harmful use with food
The problem with "everything in moderation"
How to know which foods are unsafe for you
Why we need to stop shaming people for wanting to lose weight
The perfectionism all-or-nothing lie...
2023-04-0352 minCousins & ConvosADHD, mental health, & getting my shit togetherCome join two moms on the conversation of all the mental health talk. We discuss ADHD and problems we live with on a daily basis.
2023-03-2918 min
Open LatePleasure Activism and On-Screen Intimacy in Hollywood with Shelby TerrellToday Jess hosts Shelby Terrell, an intimacy coordinator and current MSW Candidate, on the path of becoming a sex and relationship therapist working with the LGBTQIA+ population. Shelby shares how growing up in the entertainment environment shaped her and why she decided to become an intimacy coordinator on sets. They talk about the importance of people being educated and how boundaries on set are misunderstood and often pushed far for the sake of a career. They discuss how working on many things simultaneously can feel like being lost and how finding self-acceptance can have a massive impact on your...
2023-03-2245 minCousins & ConvosThe world our kids are growing up in- Violence, abortions, interracial & gay marriages illegal now?In this episode we get real and raw as parents who just want the world to be judge free and not harp over every single move a person makes in this world. People make mistakes and that’s how we learn! We also go over abortions and the new bill that was passed allowing clerks to deny marriage because of race, religion, or the way a person identifies. Let’s face it the world has gotten crazy and we are here to talk about it as two moms who face these struggles while raising tiny humans!
2023-03-2127 minCousins & ConvosBABIES, BABIES, BABIES: First time mom, grieving baby stages, & what toddlerhood is like..On today’s episode we bring on a guest and she takes us through what it’s like to be pregnant and expecting her first baby boy. We also talk about how hard it is to watch your child grow through each stage from being a newborn to a rambunctious toddler. We take you through all our experiences of motherhood and the experience of labor! Life is crazy and moves along quickly, you don’t realize how fast kids grow until you have a baby of your own! Motherhood is such a blessing and we all have to stick together! We lov...
2023-03-1424 minCousins & ConvosWeekend-ish recap: shopping, kids, and the Murdaugh murdersJoin the conversation of two moms who sit and talk about their weekend, all the fun activities that were done, all the thrills, cries, and even craziness. We also give our opinion on Alex Murdaugh and what we think happened to this family.
2023-02-2824 minCousins & ConvosMy kid got a black eye, cow pictures, self care routinesJoin the conversation of two moms who discuss what they did over the weekend and how they plan to jump start into self care and how important it is in daily life
2023-02-2117 minConfident Sober WomenTransforming Your Relationship with Food and Your Body: Overcoming Self-Sabotage, Shame, and Perfectionism for Sustainable Weight Loss w/ Jess ReidMy guest today is Jess Reid. Jess is a weight loss and personal development coach specializing in ketogenic nutrition. She was also recognized as one of the Top Personal Development Coaches by Coach Foundation. In this episode, we discuss how to help women heal their relationship with food, weight, and body image. We also explore why it can be so difficult to change our behaviors long-term and how our thoughts, feelings, and beliefs play a big role in our behaviors. We dive into the importance of self-care, self-soothing, and the idea that not all c...
2023-02-2151 minCousins & ConvosLife experiences: things we missed out on that we want our kids to experienceCome join the conversation of two moms who live two totally different lives. This week we are discussing life experiences wether that be vacation, school functions, or even just teenage years and other things!
2023-02-1325 minCousins & ConvosPPD: dealing with depression and as a mom, grief depression, and postpartum psychosisJoin the conversation of two moms on the topic of postpartum depression and other mental health disorders.
2023-02-0623 minCousins & ConvosGenerational trauma: breaking the cycle in traumatic parenting, learning new ways, breaking cursesJoin the conversation of two moms who talk about their childhood and how they plan to change generational things onto their children
2023-01-3024 minCousins & ConvosBreastfeeding vs. Formula: is fed really best?Come join the conversation of two moms who fed their babies two different ways. You will learn insights from both sides and hear all the fun stories that come along with it!
2023-01-2321 minCousins & ConvosBirth Control: getting pregnant on iud, low sex drive, and what it does to your bodyCome join the conversation on two moms who discuss all things birth control from one of us getting pregnant on it to one us being told we are infertile. Listen to our opinions and scientific facts behind it all!
2023-01-0919 minCousins & ConvosCasual talkJoin two moms on the conversation of the holidays and the crazy gifts that come with it!!
2022-12-2818 minCousins & ConvosBaby #2Join the discussion of two moms contemplating if they want to have baby number 2!!!
2022-12-2114 minCousins & ConvosBirth storiesJoin two moms as they discuss the differences in their pregnancies and birth stories.. it’ll have you crying and laughing!
2022-12-1246 minCousins & ConvosStrict Parenting: Do you have a set schedule?The conversation between two moms who have two different parenting types. Join as we talk on scheduling, parenting, and discipline!
2022-12-0527 minCousins & ConvosWorking mom vs. Stay at home mom and college studentCome join us as we talk about the many controversies circulating around about working moms and stay at home moms. Two completely different lives come together as one to discuss all the fun and realness of motherhood!! Follow us on Instagram @cousinsandconvos
2022-11-2824 minCousins & ConvosIntroductionHi!!!! Listen in as we introduce ourselves and start on a wild and fun journey together!
2022-11-2105 min
A Touch of Clarity PodcastEpisode 39 - Psychics, mediumship & spirits with Jessica LynneWithin this episode Shelby is joined by Jessica Lynne who is a psychic medium. Jess is also a childhood trauma survivor & she helps women to heal & find their voice. Within this ep we journey through Jess' story of becoming a psychic, how to deal with judgement from others, she shares her tips for those wanting to deepen their connection or become a medium. Jess also talks to overcoming narcissist people + so much more!!
Host Shelby's details:
Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au
Youtube: https...
2022-10-251h 01
The Successful Nurse Coaches ™027: Therapy vs Coaching with Jessica DeMarchisJoin us this week while we talk to a SUPER special guest, Jessica DeMarchis!Jessica DeMarchis is a licensed therapist, certified life and success coach, NLP practitioner, hypnotherapist as well as a registered yoga teacher and we dive into the big question...Is coaching better than therapy? How can I stay safely within my license with nurse coaching? How do I CYA? What does my client need, coaching, therapy, or both?There is no one better qualified to weigh in on this topic and we are so stoked to share Jessica with our...
2022-07-2547 min
Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event PlanningHolistically Heal-Thy Self with Shelby Seidler (Social Connections Bucket)In today's episode, I connected with Shelby Seidler, Realtor + Business Coach. We talked about social relationships/ friendships and how we are all the "average of our 5 closest friends".
Influenced by Tony Robbins, a psychology degree, and a self-proclaimed "self-help book junkie", Shelby co-hosts monthly events in Delray Beach. She and her friend Jamie Leigh Mackey created these reoccurring events in order for others to have "real connections". She shares about her friend dates and how she loves to ask deep questions even from the get-go.
?I'm a realtor with Keller Williams, and I work with my...
2022-01-0526 min
Healthy Wealthy Stylist31. Time management with Misty, Jess, and AshleyWe alll have the same 24hours in a day right? So how do some people get so much done in the same amount of time then others? In this episode you will learn our techniques, tips, and tricks we use to help ourselves manage our time along with some things we are still working on. my co-hosts Misty Jayne Jessica Taylor Ashley Armato shop my amazon list for the planner Ash mentioned amazon list! Get our HAIRLOVE plan to win planner...
2021-10-1859 min
Healthy Wealthy Stylist26. MONEY with Jess, Misty, and Ashley!okayyy so we switched it up a bit and had a special guest on this month, Ashley Armato! She is an amazing NY based stylist who is also engaged to JESS! (I just love love) We chat about the "m" word, MONEY...our struggles, thoughts, beliefs, and all the thingss! gram Ash Armato Jess Taylor Misty Jayne Shelby Bettencourt
2021-09-131h 00
Healthy Wealthy Stylist22 Comparison with Jess Taylor and Misty JayneI am joined with my co-hosts, Jessica Taylor & Misty Jayne for our 4th episode talking all things on comparison. Let's just start with the fact that comparison can be the thief of joy.... wanna know more? Listen in! got questions? or wanna find us? we all live on the gram @_mistyjayne @hairby.jesstaylor @shelby.bettencourt
2021-08-161h 07
Healthy Wealthy Stylist19 Why fitness makes you more money with Jess Taylor and Misty JayneRound 3 with Jess Taylor & Misty Jayne! We chat about how fitness helps us make more money and achieve more both in and out of the salon! This is a game changer , a common factor, and a major stress reliever for all of us. Check out @thehappyhealthyhairstylist in IG to sign up for my 45 day HAIRSTYLIST CHALLENGE! @shelby.bettencourt / @_mistyjayne_ / @hairby.jesstaylor
2021-07-191h 11
TeaFairy StoryTime PodcastEpisode 5 Sandy The Service Dog Lost in a Hurricane By Michelle Deyarmin/Jess BurhansSandy the Service Dog: Lost in a Hurricane
By Michelle M Deyarmin
Illustrator Jess Burhans
"A hurricane is days away from hitting the shores of Florida. A service dog named Sandy, her owner Shelby, and their family must prepare for the storm that will soon change their lives forever. When the hurricane hits, Sandy is swept away by the current. Will Sandy ever make it back to her family? Will she ever see Shelby again?With the help of a few pals she meets along the way, Sandy must find her way home."
www.amazon.com/Sandy-Service-Dog-Hurricane-Adventures/dp/0578565196/ref=tmm...
2021-05-2423 min
Reseñando fantasíaReseña 74 - Asesino de brujas de Shelby MahurinEsta es una guerra que lleva mucho tiempo librándose.
#librosdefantasia #reseñadelibro #asesinodebrujas
¿Quieres comprar el libro? Aquí te dejo el enlace donde puedes adquirirlo.
Asesino de brujas https://amzn.to/3t64rel
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¡Gracias por todo el apoyo que me das! Con tú ayuda es...
2021-05-0616 min
Closet ConfessionsJess Mosley, Nikki McGruder, and I have a criticual conversation about diversity, persevering, and our hope for change.The three of us get cozy in my closet and talk about tough situations that need to be discussed and heard.
2021-04-0341 min
shelbyleppin | Shelby LeppinEpisode #87 The Last EpisodeJess and Shelby say goodbye in the final Rooted Mind episode as they discuss what they’ve learned during their 2 years doing the podcast together and how they’ve grown in their individual lives and ambitions.
2020-11-3025 min