Shows
GlowTalks With JessAre Food Allergies Secretly Sabotaging Your Health? FT Alyssa SobeckiHow do you turn a health crisis into a thriving mission-led business?In this week’s episode, Jess chats with Alyssa Sobecki, founder of The Difference Baker, about how autoimmune issues, food allergies, and a desire to protect her family led to the creation of one of the only certified allergen-free bakeries in Virginia.They explore how food can hurt — or heal — and how every bite can be a blessing.🎧 Prefer video? Watch the full episode on our YouTube channel. 🎥 New episodes drop Fridays — subscribe so you don’t miss a moment.📲👥...2025-07-0433 min
Workplace Innovator Podcast | Enhancing Your Employee Experience | Facility Management | CRE | Digital Workplace TechnologyEp. 356: “Ask More Questions” – The Empathy-Powered Leadership Journey in the Workplace with Psychologist & Author Jess BakerJess Baker is a Chartered Psychologist, Associate Fellow of the British Psychological Society and Author of the book, “The Super-Helper Syndrome: A Survival Guide for Compassionate People” which is for anyone who wants to understand how helping works and to be better at it. Mike Petrusky asks Jess why she believes that empathy in the workplace is often misunderstood, and she shares the difference between cognitive empathy and emotional empathy. She explains that compassionate leadership involves both empathy and taking action to relieve the suffering of others, which leads to better team performance and a more inclusive environment. Jess says...2025-06-1723 min
Lubricants Live PodcastA drive to a PFAS free future Jess Baker of Rocol talks about the journey for food lubricants.Send us a textJess Baker Senior Scientist at Rocol talks to Steve Mayo about their commitment to lead the market to a PFAS free future and driving the change in food lubricants.2025-05-2716 min
Kitchen Confidante PodcastStart with a Vegetable, with Jess SmithJess Smith is a professional meal planner, cooking teacher, and recipe developer, spending nearly a decade as the Chief Recipe Developer for Cook Smarts and even longer sharing recipes on her site, Inquiring Chef. She can now add cookbook author to her resume, with her newly releasedbook, Start With a Vegetable: More Than 100 Easy, Tasty, Plant-Forward Recipes for Everyone. In this episode, we chat about rethinking meals with a vegetable laser focus, meal planning like a pro, how to store fresh vegetables, how to get kids to enjoy veggies, and more!
Learn more about Jess at https://i...2025-03-2729 min
Baked The PodcastFrom Resilience To Reform: How Lisa & Jess Built The Movement LabI sat down with Jess Mandel and Lisa Palmer, the powerhouse mother-daughter duo behind The Movement Lab. Their story is one of resilience, hard work, and reinvention.Lisa shares how her divorce from Jess’s father became the catalyst for building a thriving Pilates business, while Jess reflects on the moments that shaped her into the diligent, almost A-type personality she is today. From their early days in Gqeberha to running one of Cape Town’s most sought-after Pilates studios, their journey is both inspiring and insightful.💥 SPECIAL OFFER 💥Use c...2025-03-1948 minBaked The PodcastFrom Resilience to Reform: How Jess and Lisa Built The Movement LabI sat down with Jess Mandel and Lisa Palmer, the powerhouse mother-daughter duo behind The Movement Lab. Their story is one of resilience, hard work, and reinvention.Lisa shares how her divorce from Jess’s father became the catalyst for building a thriving Pilates business, while Jess reflects on the moments that shaped her into the diligent, almost A-type personality she is today. From their early days in Gqeberha to running one of Cape Town’s most sought-after Pilates studios, their journey is both inspiring and insightful.💥 SPECIAL OFFER 💥Use c...2025-03-1949 min
Unapologetically Unstoppable: Conversations with Kingdom Business Owners#188 Healing, Hearing, God, and Leading Well: A Prophetic Conversation with Jess BakerThis week, Jeanette sits down with Jess Baker, prophetic healer and business intercessor, for a powerful conversation on healing, faith, and stepping into your Kingdom calling. From overcoming a near-death experience to launching True Kingdom Consulting, Jess shares how inner healing transforms not just our personal lives, but also our businesses.
If you’ve ever felt stuck, unworthy, or unsure how to move forward in your calling, this episode will encourage you to break free from fear, align with God’s voice, and step into supernatural healing and success. Plus, we dive into the prophetic, discernment, and what...2025-03-111h 32
The Beautiful Business PodcastBreaking Free from the Super-helper Syndrome with Jess BakerAbout the GuestJess Baker is a highly accomplished psychologist, award-winning author, and expert in leadership and personal development. With over 15 years of consulting experience, Jess brings a wealth of knowledge and an impressive set of qualifications (MSc, CPsychol, AFBPsS, CBPB) to her work. Her unique approach combines pragmatic solutions with imaginative thinking, making her a sought-after consultant for tackling complex organisational and leadership challenges.Jess is the co-author of The Super-Helper Syndrome: A Survival Guide for Compassionate People, which won a prestigious Business Book Award in 2023. The book has been celebrated globally, translated into...2025-01-2854 min
The Rise Up, See Red podcastCardinals-Patriots reactions, NFC West race and Budda Baker's extensionJess and Seth break down the Cardinals' win over the Patriots, talk about the playoff race and the injuries. They also discuss the possibility of a Budda Baker extension, which actually happened about 30 minutes after they recorded the show.2024-12-1952 min
The Happy MenopauseThe Overworked Woman's Guide to a Stress-Free Christmas with Jess Baker, Chartered Psychologist. S6. Ep. 8.Christmas can be a lot of fun and create some wonderful memories. But let’s face it, all that festive joy doesn’t happen by accident. Behind the scenes, pulling all the strings and juggling all the plates, there’s usually a woman making the magic happen. We really do take on a lot at this time of year. So, if you’re already feeling overwhelmed by all the planning, shopping, wrapping, prepping, and cooking that lies ahead, don’t worry—help is at hand.In this episode, I’m chatting with Chartered Psychologist Jess Baker, the author...2024-12-0536 min
White Shores with Theresa CheungThe Compassion Trap with chartered psychologist and author, Jess BakerIn this absorbing episode of White Shores, Theresa talks once more to chartered psychologist, fellow of the British Psychological Society and award winning co-author of The Super Helper Syndrome: A Survival Guide for Compassionate People, Jess Baker, about the dangers of caring too much.To find out more about Jess, order The Super Helper Syndrome and attend her courses visit:https://jessbaker.co.uk/@jessbakerpsychTo find out more about Theresa’s bestselling dream, intuition, afterlife, and mystical titles and spiritual mission, visit:Www.theresacheung.comhttp://li...2024-12-0148 minThe Rise Up, See Red podcastCardinals-Jets Week 10 reactions; Budda Baker and his futureAfter the Cardinals dismantled the Jets in Week 10 31-6, Jess and Seth react to where the team is as the NFC West leader entering the bye. They go over the offensive and defensive performances in in the game, and then discuss Budda Baker, how well he is playing and how Jonathan Gannon said "you can't put a price" on Baker's value on the team. They're going to have to if they are going to retain him.2024-11-141h 18
The Networking Spark20. Connecting Through Community with Andy BakerJoin us in this captivating episode of The Networking SPARK as we dive into the visionary world of Andy Baker, a dynamic entrepreneur, author, and business mentor. Discover how Andy is reshaping the landscape of networking through the SPARK Nottingham network, blending his expertise in psychology, behaviour, and comedy to foster genuine connections and community growth. Learn how his multifaceted background influences his leadership style, and explore the power of networking to combat isolation and fuel both personal and professional growth. This episode also teases Andy's upcoming book, a treasure trove of insights...2024-11-1453 min
The Elysian Lifestyle by Samantha RaeJess Baker ON: Movement is MedicineJoin me and my first guest on the POD, Jess Baker! I first met Jess when she was teaching a spin class at the gym I attend, and I was immediately moved by her energy and passion. After following her on social media for some time, I just knew I needed to speak to her. I was not wrong. Jess hails from Thunderchild First Nation, and is passionate about being an inclusive movement motivator, working with urban and rural indigenous communities, and has a powerful transformation story herself. We...2024-10-3055 min
The Kat Baker ShowShe has the phattest t!ts in Texas: Jessica Misitano roasts me and makes me cry- The Kat Baker Show ep.36Another episode of the Kat Baker show out of Austin, Texas. Comedian Jessica Misitano joins to discuss her love of the disabled community, her experience on Kill Tony and our worst experiences in the bedroom. 0:00 intro 7:00 getting naked on stage 10:00 going on Kill Tony 20:25 why disabled people make the best content creators 22:30 if we could chose a disability what would we have 30:00 is cornwall inbred? 39:00 dating ages 41:00 answering fan problems 48:50 will Jess do onlyfans? 51:00 our worst/cringiest experiences in the bedroom2024-10-281h 05
Redesigning the DharmaReframing Life and Death Through Buddhist Meditation Practices with Jess McNallyEpisode Summary:Episode 12 of Redesigning The Dharma by Sahaja Soma is features an insightful conversation with Jess McNally, an experienced Buddhist practitioner and facilitator in Minyak Rinpoche's Tergar Meditation Community. Jess shares her journey with Buddhism, from her academic beginnings at Stanford University to living and training at Zen Mountain Monastery, and eventually ordaining as a monastic in the Tibetan tradition. The conversation delves into the differences between secular meditation and traditional Buddhist practices, the significance of having a good meditation teacher, the value in contemplating life (and death), and the profound benefits of attending retreat.2024-07-0819 min
Marketers TalkingWhat You Need to Know About Agency M&A with Jonathan Baker
Join us for an insightful discussion with Jess Bahr and Jonathan Baker, as they share valuable insights on navigating the world of agency mergers and acquisitions. From starting their own agency to successful acquisitions, learn about the key considerations, challenges, and joys in the M&A process. Discover actionable tips for preparing your agency for acquisition and maximizing its valuation. Don't miss out on this engaging conversation with industry experts!
2024-06-1026 minThe Rise Up, See Red podcastBudda Baker, playing rotation and potential breakout players for Cardinals in 2024Jess and Seth return after a short hiatus to talk a bit about the Cardinals as they are close to wrapping up OTAs. They talk about what Budda Baker said about the team and his contract. They talk about the playing rotation they thing they will see this season and what they hope they see, and then discuss potential breakout players.2024-06-0554 min
White Shores with Theresa CheungSuper Helper Syndrome with Psychologist and author, Jess BakerJoin Theresa once more on White Shores in this MUST listen episode where she chats to the compassionate and wise psychologist who coined the term, Super Helper Syndrome, Jess Baker.To contact and follow Jess, find out more about her and order The Super Helper Syndrome: A Survival Guide for Compassionate People, visit:https://jessbaker.co.uk/To out more about Theresa’s bestselling dream, intuition, afterlife, astrology and mystical titles and mission, visit:Www.theresacheung.comhttp://linktr.ee/theresacheungYou can contact Theresa via @thetheresacheung on...2024-02-1154 min
Behind the Sunnies: a Champion GolferEpisode 15: Goodbye For NowAfter a long break over winter, I’ve decided that I’m going to step back from the podcast until May after I close my chapter in America. It’s important that I prioritise the right things, and I want to make sure that the content that I publish is useful and of good quality! I’m incredibly proud of the journey that I’ve had with Behind the Sunnies: A Champion Golfer so far, and I’m excited to have you all join me on the journey towards professional golf when the time comes. Thank you all for listening so far, and...2024-02-0104 minThe Rise Up, See Red podcastShould the Cardinals trade or extend Budda Baker; NFL playoff picks and prop betsJess and Seth ask the unspoke huge question of the offseason for the Arizona Cardinals — what will the Cardinals do with Budda Baker? Will they extend him or trade him? One of the two things will happen. They also give their best bets, picks and prop bets for the AFC and NFC Championship games.2024-01-261h 01The Rise Up, See Red podcastBudda Baker in the Pro Bowl; Cardinals-Seahawks Week 18 preview, picks, prop betsJess and Seth talk about Budda Baker making the Pro Bowl and then preview Cardinals-Seahawks, talking keys, matchups and making predictions. They also give you the best prop bets to bet on this weekend.2024-01-0556 min
Do Go On427 - Josephine Baker : The Showgirl SpyOn this epsiode we learn about the fascinating life of Josephine Baker - singer, dancer, actress and ... spy. This is a comedy/history podcast, the report begins at approximately 07:37 (though as always, we go off on tangents throughout the report).Support the show and get rewards like bonus episodes: patreon.com/DoGoOnPodSupport the show on Apple podcasts and get bonus episodes in the app: http://apple.co/dogoon Live show tickets: https://dogoonpod.com/live-shows/ Submit a topic idea directly to the hat: do...2023-12-271h 42
The Plural of YouStruggling With Boundaries? You May Be A Super-Helper - Jess Baker & Rod Vincent (POY 50)Super-helpers are people who care at the expense of their well-being. Jess Baker and Rod Vincent wrote a book to help them protect themselves.2023-12-1532 minBehind the Sunnies: a Champion GolferEpisode 14: My Year In ReviewAs 2023 comes to an end, I sit down to review my year through the highs, lows and lessons learned. I discuss my process goal that I stuck to this year, the development of my game this year and what comes next for 2024. Hope you enjoy!2023-12-1226 minBehind the Sunnies: a Champion GolferEpisode 13: Developing your Game in Off Season.After a bit of a break, I’m back and spilling the best way to keep developing your game in the winter! With no competition for a while, it’s a great time to keep pushing your skills and getting after it - even when facilities are limited. I talk through how I go about managing myself and my time during the holiday period, and how YOU can keep making gains and becoming the best golfer you can be! Through trial and error over the years, I’ve cracked what works best for me; I hope you can steal a little...2023-11-1534 minBehind the Sunnies: a Champion GolferEpisode 12: How to Take Your Game to the Next LevelA phrase that gets thrown around a lot in golf is “taking your game to the next level.” This week, I talk about the specific things that developed my game from a 36 handicapper to the Amateur Champion, and what “the next level” really looks like. This episode goes in depth into what practise looks like at the elite level. Enjoy!2023-10-1136 minBehind the Sunnies: a Champion GolferEpisode 11: A Conversation with My Caddy!I’m so excited to have my Dad and caddy, Steve to join me as my first guest on the podcast! We discuss a parent’s role in sports, as well as some hilarious never-heard-before stories from our fabulous experience playing in the majors. This is not one to miss!2023-09-2445 minBehind the Sunnies: a Champion GolferEpisode 10: College in America: the Complete Guide!A heavily requested episode… I take you through a 5 step guide to make sure you’ve ticked all the boxes when it comes to the college system in the US. Whether you’ve just started, are thinking of going or are family and friends of someone already out there, this episode covers everything you need to know! Don’t hesitate to reach out with any questions you might have - trust me, I have been there, seen it, done it! Episodes now coming every other week.2023-09-0528 minBehind the Sunnies: a Champion GolferEpisode 9: The Hard Times in Golf and LifeThis week, I’m taking you into the deepest most vulnerable parts of my headspace to help you understand how it feels to be in a rut with your game, but also techniques that I’ve used to get out of it. I also chat about advice for those heading out to America on golf scholarships - more of that to come later! This episode highlights the raw emotions and feelings of what it feels like to be an elite golfer when it’s not going your way.2023-08-0335 minThe Rise Up, See Red podcastBudda Baker's contract, training camp takeways, Kyler Murray newsJess and Seth talk about the main things coming out of training camp -- Budda Baker's new contract, Kyler Murray news and takeaways after a week of training camp2023-08-0252 minBehind the Sunnies: a Champion GolferEpisode 8: Representing England at the European Ladies Team ChampionshipsTo compete at the highest level whilst representing your country is something that words can’t explain… but I tried my best! Listen to hear of the jam-packed week at the European Ladies Team Championships and how I fared after travelling across the world to get there…2023-07-1918 minBehind the Sunnies: a Champion GolferEpisode 7: The US Women’s Open at Pebble Beach!Keeping it real, as always. Having just come back from the biggest and most historic tournament in the women’s game, hear how it really was at the 78th US Women’s Open in California. From the hospitality set up to how this phenomenal course tested myself, and the best in the world.2023-07-0929 minBehind the Sunnies: a Champion GolferEpisode 6: Playing the majors! The Evian Championship and The AIG Women’s open.This week I’m chatting all about my incredible experience playing in my first 2 major championships: The Evian Championship and The AIG Women’s open at Muirfield Golf Club. Listen to hear loads of exclusive stories featuring the biggest female golfers in the world!2023-06-2525 minThe Rise Up, See Red podcastSnubbing Budda Baker, OL/WR rankings, offseason program takeawaysJess and Seth have a new show to discuss how Budda Baker was snubbed on a top safeties list and a top 100 list. They discuss PFF's OL and WR rankings and where they have the Cardinals. Then, they give their biggest takeaways from the offseason program.2023-06-2244 min
The Cards Wire podcast: Rise Up, See RedBudda Baker snubs, OL/WR rankings, offseason program takeawaysJess and Seth return with another offseason show, discussing how Budda Baker was snubbed from a top safeties list and CBS Sports' top 100. They go over where the Cardinals' receivers and offensive linemen are ranked in the league by PFF and then go over their takeaways from the offseason program. 2023-06-2244 min
The Women's Golf ShowWe’re back, with former Women’s Amateur champion Jess Baker!The award-winning Women’s Golf Show is back for 2023!To kick off the new series, Jenni Falconer and Beth Allen are joined by 2022 Women’s Amateur Champion, Jess Baker, to look back on the 2023 Championship at Prince’s.She also shares her experiences of getting into the sport and offers some hints and tips for others looking to take it up!Plus, who’ll emerge victorious when Beth faces Jess in Par 3, Par 4, Par 5?!The Women’s Golf Show is here for you every step of the way this golfing season, bringing y...2023-06-2146 minBehind the Sunnies: a Champion GolferEpisode 5: Debrief of the British as Defending ChampEver wondered how it feels to be the defending champion of the biggest event of the year? Listen to find out how I dealt with the emotions this week at the British Amateur Championship - the highs and lows and the bits that nobody wants to talk about.2023-06-1818 minThe Rise Up, See Red podcastArizona Cardinals minicamp topics: Budda Baker, Flight Plan and moreThe Arizona Cardinals are in minicamp, the final week of the offseason program. Jess and Seth talk some of the current topics of discussion. They discuss Budda Baker's absence from practices, the latest takeaways from "Flight Plan," whether they should consider pursuing RB Dalvin Cook or DE Danielle Hunter, whether Adam Rank's 2-win projection is fair and how the Cardinals are reshaping their receiver and cornerback rooms.Enjoy the show!2023-06-1452 min
Social Club UK'The Super- Helper Syndrome': In-conversation with authors Jess Baker and Rod VincentAuthors and fellow psychologists Jess Baker and Rod Vincent talk about their book ‘The Super-Helper Syndrome’ and about how some of us tend to approach leadership with host Dr Craig Dearden-Phillips MBE
'The Super Helper Syndrome: A Survival Guide for Compassionate People' draws on the latest research into how empathy works in those of us committed to the care and leadership of others - but can often not extend to our own needs. Their book has put a name on a phenomenon that is massive in our lives.
Part of Social Club UK events.
#b...2023-06-1456 minThe Cards Wire podcast: Rise Up, See RedBudda Baker, Flight Plan, Dalvin Cook or Danielle Hunter and moreThe Arizona Cardinals are in their final week of the offseason practice and Jess and Seth discuss a few offseason topics. They discuss Budda Baker's absence from minicamp practice, the new episode of "Flight Plan", whether the Cardinals should pursue Dalvin Cook or Danielle Hunter, Adam Rank's projected 2 wins for the Cardinals and the size trend among receivers and cornerbacks. 2023-06-1452 minBehind the Sunnies: a Champion GolferEpisode 4: Preparing for Pressure and Dealing with NervesAs I prepare to defend my British Amateur title, I discuss my experience with pressure at the highest level and the strategies I use to thrive in it. Everyone experiences nerves, but listen to find more on how I’ve come to terms with a feeling I used to avoid.2023-06-1216 minBehind the Sunnies: a Champion GolferEpisode 3: Tournament Prep 101!Today, I’m taking you through the ways that I prep for the biggest events! From weeks before to the warm up on the day, listen to find out how I make sure I’m in the best position to perform. Hear exclusive tips from Justin Rose and more!2023-06-0518 minThe Rise Up, See Red podcastDeAndre Hopkins' release, Budda Baker to report, and are the Cardinals tankingAfter a week off, Jess and Seth return to cover the aftermath of DeAndre Hopkins' release from the Arizona Cardinals. Why did it happen? Why didn't the Cardinals make a trade? Where will he land? What will the Cardinals now do at receiver?They also discuss Budda Baker saying he will be at minicamp and talk about whether we should call what the Cardinals are doing as tanking.2023-06-0155 minBehind the Sunnies: a Champion GolferEpisode 2: The Aftermath of the Amateur and Playing in the Celebration of Champions at The Open.This week, I’m walking you through the moments after the Women’s Amateur win and chatting all about my experience playing in the Celebration of Champions with Collin Morikawa and Anna Nordqvist! Also hear exclusive behind the scenes stories at the 150th Open at St. Andrews!2023-05-2818 minBehind the Sunnies: a Champion GolferEpisode 1: Meet the Women’s British Amateur Champion!Welcome to episode 1! Listen to find out more on my golfing background, how I wound up where I am and a sneak peak of what’s to come!2023-05-2207 minThe Rise Up, See Red podcastBudda Baker, Kevin Kolb's concussions and other Cardinals offseason topicsJess and Seth cover a number of offseason topics that came up recently. We have more apparent Budda Baker unhappiness. A new story about former Cardinals quarterback Kevin Kolb came out about his 2011 season and a concussion no one knew about. The Cardinals appear to be set to run a 3-4 base defense and there is a new punter. Enjoy the show!2023-05-181h 01The Cards Wire podcast: Rise Up, See RedMore Budda Baker unhappiness, Kevin Kolb, base defenseJess and Seth team up for a new episode to discuss a number of offseason topics in a relatively quiet part of the offseason.
They briefly touch on the amended complaint by Terry McDonough,. They discuss the latest Budda Baker unhappiness, the Kevin Kolb story that came out, how the defense might be a 3-4 alignment and how the Cardinals appear to have moved on from Andy Lee and Aaron Brewer. 2023-05-171h 01The Rise Up, See Red podcastNo trades of DeAndre Hopkins, Budda Baker; no 5th-year option for Isaiah SimmonsThe Arizona Cardinals did not trade either DeAndre Hopkins or Budda Baker. They did not exercise the fifth-year option on Isaiah Simmons' contract. What does it mean and how will it impact this coming season?Jess and Seth talk all about it in this edition of the show.2023-05-0542 minThe Cards Wire podcast: Rise Up, See RedDeAndre Hopkins, Isaiah Simmons, Budda Baker stuffIn their second show of the week, Jess and Seth go over the impact of no trading DeAndre Hopkins, no trade of Budda Baker and no fifth-year option for Isaiah Simmons. 2023-05-0542 minThe Rise Up, See Red podcastBudda Baker unhappy?; 2023 NFL draft preview part 2 - linebackers, corners, safetiesJess and Seth are back for the second of their draft preview shows for the Arizona Cardinals. They wrap up the defensive side of the ball, going to over the linebackers, cornerbacks and safeties to know for the Cardinals. Additionally, before the draft preview segments, they speculate what is going on with Budda Baker, who seems to be unhappy with the Cardinals for some reason.2023-04-141h 18The Cards Wire podcast: Rise Up, See RedBudda Baker's unhappiness (?), draft preview part 2 - LBs, CBs, SJess and Seth got together for the second of their draft preview shows finishing up the defensive side of the ball.
But some apparent unhappiness with safety Budda Baker had to be talked about. They speculate about what is happening and then discuss the linebackers, cornerbacks and safeties to know in the NFL draft this month. 2023-04-141h 18
BLISTER PodcastTales of Sailing, Skiing, & "Going Greenland" with Jess Baker & Rachael BurksWe talk to Jess Baker and Rachael Burks about sailing, skiing, and what happens when you combine a renewable energy sailboat with an arctic ski expedition in Greenland for the first time ever, which they documented in the film, Going Greenland.TOPICS & TIMES:How did you two first meet? (2:57)Jess & Rachael’s history (5:21)Jess’s Background (9:22)Rachael’s Background (14:44)Babies & First boat Experiences (17:37)Sailing, Skiing, & the Bering Sea (21:25)First Trip to Greenland (33:59)Return Trip to Greenland (39:40) Pre-Trip Troubles (44:33)Ski Season vs Sailing Season (51:40)The Rhythm of Nature (55:16)How & Where to See the Film (1:01:52)RELATED LINKS:going...2023-01-161h 04The Happy MenopauseThe Super Helper Syndrome – A Survival Guide for Compassionate People with Jess Baker, Chartered Psychologist & Author - S4. Ep 8.Are you a caregiver? The shoulder for everyone else? The fixer in your family? The workplace workhorse? Is there no time for self-care? Women are hardwired to nurture, and it can be very difficult to know where to draw the line if we think that other people need us. And that can be a real issue, because self care is a non-negotiable for women in midlife and it can make a world of difference to the way we experience the menopause. But many of us aren’t very good at it, although we’re brilliant at looking after...2022-12-0137 min
Chasing BreadcrumbsBreath as the Ultimate Teacher with Judy BakerThe magical, mystical, wise and hilarious Judy Baker drops by to give us the lowdown on her breadcrumbs to healing. She even gives us a beautiful sample of breathwork to shift whatever is going on for us - and this strung out gal soaked up every second! She is the real deal and we touch on:
How she got into acting to finally FEEL what she was pushing away
When she needed more than therapy for the next step in healing
How she stumbled on breathwork, and how it changed everything
What Transformational Breath is and why we...2022-11-1656 min
Sincerely, Your Small BusinessChris Martin of Baker No BakeryWhat did you think of this episode? Click to text me feedback!Chris is a baker based in the Charlottesville area, doing pop-ups all over central Virginia. She’s inspired by Americana and diversity, using local ingredients and her knowledge from fine dining to execute menus that change weekly. She’s originally from The San Francisco Bay Area, and attended Johnson & Wales University for an AA in baking and pastry, and a BS in Food & Beverage Entrepreneurship. Listen in as Chris shares about her journey to Charlottesville, how community and collaborating with other local folks is a...2022-10-1040 min