Shows
Mom Guilt Is BS With JessTo Speak Or Not To Speak✨Ever been in a situation, where you felt the people you trusted the most...kept quiet instead of speaking up for you? ✨Have you ever been the one who stayed quiet, when you knew you should have spoken up?➡️Listen, as I discuss the results of a poll I recently posted on Instagram, along with the topics below!✨Why do some people choose not to speak up?✨How can we take steps in changing our behaviors?✨Are your beliefs aligned with your actions?➡️The results of the poll were not what I expected , but it made me realize this is a discussion that s...
2022-01-1722 min
The Beyond Leadership PodcastRedefining What It Means to be a MomYou are more than just "a mom" or "a wife".It has become way too easy for women to solely define themselves by labels given once they get married and/or have kids. It's 2022 for gosh sakes, what better time to start pushing past these societal norms of what being "a wife" or "a mom" means and redefine ourselves according to what actually lights our soul on fire.If you've ever felt like you lost yourself to keep up with how everyone else expects you to act, you're going to want to listen...
2022-01-1331 minMom Guilt Is BS With JessWho is LEADING your life?Listen as Sara and I discuss becoming the leader of your life! Whether you are a leader at work, in your business, with your family or at making change in your life....this is a MUST listen! Sara brings new meaning to the term leadership, and challenges us to look at it in a different way. She explains, that leadership doesn't have to fit a structure or feel a certain way. It should be what FEELS right for you and your family, a way you CHOOSE to show up in your life!✨Hope you enjoy this episode!Love what you hear...
2021-12-2128 minMom Guilt Is BS With JessRandom TalkLiterally, my thoughts after plans fell through, and I had to reschedule a interview for the podcast! I decided to sit down and just talk about whatever topics came to my head! 😝
2021-12-0717 minMom Guilt Is BS With JessMaybe It's You?✨This episode, we talk about accountability and why it is the number one most important skill to have in order to be happy and have loving relationships.🙌🏻➡️ Listen as I list examples of someone who lacks accountability, and then find out ways to take ACTION to start making a change!✨Hope you enjoy this episode!Love what you hear?Give me a shoutout on Instagram or SUBSCRIBE!Connect with me!· Instagram-https://www.instagram.com/jesscopacia/· Facebook-https://www.facebook.com/JessCopacia· www.momguiltisbs.com Slay your day! XOXO, Jess
2021-10-2922 minMom Guilt Is BS With JessHow To Stop Being A Toxic ParentThis episode, I dive deeper into toxic parenting! Last episode (22), I described how to recognize if you had toxic parents and the impact it can have on your life as an adult. If you feel those affects are hindering you in your marriage, relationships or being a parent …this episode is for you! Listen, as I give you 5 steps to start unravelling the habits created through the toxicity and start TAKING the power back!✨Hope you enjoy this episode!Love what you hear?Give me a shoutout on Inst...
2021-10-0718 minMom Guilt Is BS With JessHave You Been Affected By Toxic Parenting?Did you grow up with toxic parents? Did you know, the habits you developed in order to cope with the toxicity as a child could be impacting you today?! Learn the signs of growing up with toxic parents and steps to take to stop repeating the cycle in your family! ✨Hope you enjoy this episode! Love what you hear? Give me a shoutout on Instagram or SUBSCRIBE! Connect with me! · Instagram-https://www.instagram.com/jesscopacia/ · Facebook-https://www.facebook.com/JessCopacia · www.momguiltisbs.com Slay your d
2021-09-2022 min
Mom Guilt Is BS With JessDo You Live A Life Driven By Fear?✨FEAR! ➡️ This can be a silent culprit in holding us back from making changes in our lives! ➡️ Fear comes in many forms and can really impact or limit our lives. ➡️ Listen, as I discuss the reasons we have fear towards change and how they may be showing up in your life. ✨ Don’t worry if you currently find yourself a victim to fear… ✨I give you 4 ways you can start tackling it today! ➡️ Living a life in fear, isn't living a life at all! ✨ Tackling your fear can actually awaken you to your true potential, bringing more JOY than you could have imagined to your life! ✨Hope...
2021-08-3119 min
Wake Up Call032: Stop Undervaluing Yourself with Jess CopaciaOn this week’s episode we have a triple threat: Women's Empowerment Coach, Nurse Practitioner, and all around badass! Jess Copacia is back to discuss how women undervalue themselves and the steps that you can take to prioritize yourself and step into the value you deserve.
Jess Copacia a pediatric nurse practitioner, mom and wife with a passion to help other fierce women find their authentic self and shed the guilt/expectations holding them hostage! Through her personal experiences, she has found the major challenges in life (breakdown in the closet type) are actual blessings, exposing the gu...
2021-08-3032 minMom Guilt Is BS With JessYou Are More Than A Mom✨Your identity isn’t just “mom”✨Yes, we all love being mommas and it brings us great joy…BUT it is SO important to have an identity outside of being a mom! ➡️ Do you have scheduled time each week just for YOU?➡️ Do you have a current hobby or goal that brings you happiness?➡️ Do you have a social group or friend you can vent to? Most of us will find ourselves believing we must trade these in once we become mommas, in order to live up to the expectations put on us! ✨I am telling you…HELL NO! ✨➡️ I am giving you permission.. RIGHT N...
2021-08-0917 minMom Guilt Is BS With JessFinding Freedom With Mario Lanzarotti✨Listen as I chat with Mario Lanzarotti, an expert on reclaiming your truth, embracing your pain, and finding ways to become more authentically you! ✨Mario’s life story is absolutely INCREDIBLE! ➡️He reminds us to embrace the darkness life can bring, using it for personal growth, and eventually becoming the light! ➡️Whether you are looking to start a business, improve your business or want to start working on personal growth…this episode is for YOU!➡️Make sure you don’t miss when Mario coaches me on my insecurities/ negative self talk and provides me with wisdo...
2021-07-261h 07Mom Guilt Is BS With JessCloset Confessions #3➡️ You asked…I answered! Listen as I discuss…✨My biggest fear ✨If I have had any run-ins with the law✨A personality trait ..that is a MUST if you are going to be apart of my “ride or die” crew 😝➡️ Thank you to those who submitted questions and those who continue to reach out with positive feedback and love! ✨Let me know if you enjoyed the episode and SUBSCRIBE to be the first to know, when new episodes drop! 🙌🏻Connect with me!· Instagram-https://www.instagram.com/jesscopacia/· Facebook-https://www.facebook.com/JessCopacia/· www.momguiltisbs.comSlay your day!XOXO, Jess
2021-07-0521 minMom Guilt Is BS With JessYour Child Is More Than Just Academics✨ Listen as my twin sister and I discuss the importance of knowing your child and their feelings toward academics. We recommend encouraging and promoting what your child is passionate about, in all areas of academia! 👏🏻➡️ Hint...this may NOT be …just good grades and that is OK!➡️ Jayma brings THE KNOWLEDGE in this episode, with her stellar background in education. In her current role as an assistant principal, she discusses the resources available for parents and gives the deets on 504 and IEPs that are available if your child needs! ➡️ We also discuss, our different learning styles growing up and how it influenced our acad...
2021-06-2842 minMom Guilt Is BS With JessSteps in Finding Your PurposeListen to Episode 16 to learn that ⬇️➡️ 1. You are not alone➡️ 2. You do know your purpose (You have become accustomed to suppressing it )➡️ 3. You have suppressed it with fear/expectations➡️ 4. I have steps you can take to uncover it! 👏🏻✨ Start living a life that aligns with your PURPOSE! 🙌🏻Slay your day! XOXO, Jess Love what you hear? Give me a shout out on Instagram and SUBSCRIBE! Connect with me! · Instagram-https://www.instagram.com/jesscopacia/ · Facebook-https://www.facebook.com/JessCopacia/ · www.momguiltisbs.com
2021-06-1427 minMom Guilt Is BS With JessDecide to Stop Being Undervalued✨This episode brings the REALNESS on what most women and mothers experience when it comes to the responsibilities of running a household! ➡️ Do you find yourself exhausted and overwhelmed by doing all "the things" ? ➡️ Do you feel unsure of how you became the #1 "task QUEEN"? ➡️ Do you feel yourself starting to build resentment for those around you? ✨ I feel you and see you!🙌🏻 ➡️ There is this unsaid…undervalued expectation women sometimes fall into, after becoming married and starting a family! ➡️ My biggest question was always....WHY?!? ✨In this episode, I give you some of the answers... along with my own personal experience and how to start tak...
2021-06-0724 minMom Guilt Is BS With JessGet Out of Your Own Way Queen➡️Are you your own worst enemy? ➡️Are you a people pleaser?➡️Do you have an all-or-nothing mindset?➡️Do you ruminate negative thoughts?➡️Are you afraid to fail? Answer yes to any of these?! ✨These are the 5 most common ways people hold themselves back! ➡️What if you are living less of a life, not because of someone else…BUT because of YOU?! Are you living at 13%?! ⬇️ Find out what this means at the end of this episode…it was LIFE CHANGING for me! ✨This episode describes the characteristics of the 5 common ways we hold ourselves back and gives you the first steps to take in breaking these habits!Slay your day! ...
2021-05-3136 minMom Guilt Is BS With JessFit & Unfiltered With Alyssa VanceThis episode exposes the pressures women face with body image, nutrition and fitness. Alyssa Vance, business owner of Fit & Unfiltered, sits down with me to discuss the unrealistic pressures and unhealthy diets we have all experienced. Alyssa shares her personal journey in the body competition world and discusses the habits created in that industry. She found herself at the top, winning competitions but still unhappy. It was then she decided to make a change and start making FITNESS UNFILTERED! Alyssa Food + Lifestyle Coach Fit & Unfiltered:Instagram: @lysbabe1@fitandunfilteredLove what you hear? Give me a shout out on Instagram and SUBSCRIBE! Slay you...
2021-05-1739 minMom Guilt Is BS With JessPart 2: Jayma Brings The Realness About The Postpartum Experience✨ This episode continues to bring the REALNESS, about what women go through after having a baby! ✨We Discuss:✨Expectations surrounding breastfeeding, weight loss and enjoying your maternity leave ✨ The unspoken body changes and recovery experiences we all go through ✨ The importance of ALWAYS doing what is best for you and your familyLove what you hear? Give me a shout out on Instagram and SUBSCRIBE!Slay your day!XOXO, JessConnect with me!· Instagram-https://www.instagram.com/jesscopacia/· Facebook-https://www.facebook.com/JessCopacia/· www.momguiltisbs.com
2021-05-0945 min
Mom Guilt Is BS With JessLabor Delivery and the Aftermath With Jayma✨This is part 1 of a 2 part series, with my twin Jayma! This episode we hear Jayma’s detailed experience of labor, delivery and what she calls “the aftermath”! 🤣 Like our last episode together..we had so much fun recording and once again, have bloopers at the end for your enjoyment! 🤦🏼♀️Love what you hear? Give me a shout out on Instagram or SUBSCRIBE!Slay your day!Connect with me!· Instagram-https://www.instagram.com/jesscopacia/· Facebook-https://www.facebook.com/JessCopacia/· www.momguiltisbs.comXOXO, Jess
2021-05-0332 minMom Guilt Is BS With JessCloset Confessions #2Closet Confessions: You asked, I answered! This confession is a good one! Listen as I share:✨my most unbelievable/crazy life event (hint: it involves spring break in Cancun Mexico), ✨where I see myself in 5 years✨how I juggle (ok attempt to juggle is more accurate) my crazy life ✨a life dream of mine that only a few know about!Love what you hear?Give me a shout out on Instagram or SUBSCRIBE!Slay your day!xoxo, JessConnect with me!· Instagram-https://www.instagram.com/jesscopacia/· Facebook-https://www.facebook.com/JessCopacia/· www.momguiltisbs.com
2021-04-2618 minMom Guilt Is BS With JessComparison Is a Battle Never Won!We ALL do it! It is a natural human response to gauge where we stand in this world...COMPARISON! The problem is...we are comparing the wrong things! We often find ourselves comparing ourselves to our friends, neighbors, co-workers and celebrities. Instead we should be comparing who we are today and who we want to be tomorrow! When you find yourself doing it from a place of insecurity and not inspiration! The insecurity often starts in childhood, a small seed planted and can grow into a beast by adulthood...leading to nega...
2021-04-1930 minMom Guilt Is BS With JessChanging the World One Story at a Time With Jennifer Aks-NeumanWant to meet someone who showed Covid-19 who’s boss?! I was privileged enough to sit down with Jennifer Aks-Neuman, who did just that! She realized Covid created boundaries we never experienced before and took her life journey of dance, photography and teaching to create dance her Story, a business using movement to empower women! Listen as we discuss how: ✨movement can be used to tell a personal STORY ✨movement unlocks deeper feelings or connection to yourself ✨watching another persons gestures/movement, connects you to their story/life ✨one i...
2021-04-1234 minMom Guilt Is BS With JessInterrogating My Husband About Male Expectations!!This episode brings the realness!Listen as I become very passionate (in some parts) about men not having the same expectations as women growing up and how that plays into their actions as adults.We discuss the male perspective through childhood, dating in college, career choices, marriage and fatherhood!Chad then goes ROGUE and flips the script, by asking me a few questions and even gives some "suggestions". Let me know if you agree with his recommendation!This episode brings the authentic discussion between a married couple (my voice may appear...
2021-04-0629 minMom Guilt Is BS With JessCloset ConfessionsIn Closet Confessions, I answer questions from YOU! I get real about a childhood insecurity and laugh about one of my most embarrassing moments! I hope you enjoy it and thank you from the bottom of my heart, for all your support and to those who submitted questions. Love what you hear? SUBSCRIBE or give me a shout out on Instagram by taking a picture of the episode and tagging me! Slay your day! xoxo, Jess Sign up below for April’s group coaching program: Rise During Covid I A Grou...
2021-03-2917 min
Business Savvy MamaSeason 2 Wrap Up for 5 Questions with a Mom EntrepreneurTo close out season 2 of 5 Questions with a Mom Entrepreneur, I've gathered wisdom from all 11 featured mom entrepreneurs from the season. From mindset to business strategies to advice for new mompreneurs looking to start a business, we cover it all. If you would like to connect with today's guests or listen to their full episode, you can do so here... Jess Copacia, Empowerment Coach for Moms: businesssavvymama.com/jess-copacia Ali Jones, CEO and Tech Start-Up Founder: businesssavvymama.com/ali-jones Holly Haynes, Side Hustle Strategist: businesssavvymama.com/holly-haynes Luana Huesing, Realtor: businesssavvymama.com/luana-huesing Shannon Baker, Business S...
2021-03-2511 minMom Guilt Is BS With JessAre Your Expectations of Your Children Really About You?Do our personal expectations of ourselves and our children impact their future?
Can we unintentionally steer our children in a direction that wasn't meant to be their own?
I believe we subconsciously place expectations on our children, impacting their need to “live up to our dreams” and can leave them questioning their true passion in life.
With awareness brings power and fosters change! Listen to my own confessions of the expectations/pressures, I unintentionally put on my children and how I keep myself in check!
I provide insight on ways to have a better understanding of those personal values & expectations that...
2021-03-2220 minMom Guilt Is BS With JessRise During Covid and Take Back ControlEXCITING ANNOUNCEMENT AND REAL TALK ABOUT COVID'S IMPACT Plus Steps to RISE During Year TWO of COVID!Covid has SHOOK everyone’s world, causing havoc in our normalcy. The journey over the past year, may have looked or felt different for everyone but one thing we can ALL agree on is… it was a BLIND SIDE! No one saw that one coming! We found ourselves rearranging our lives in an instant! We took on stresses with jobs being relocated to our homes, our children not able to go to school and becomin...
2021-03-1522 minMom Guilt Is BS With JessTruth Bombing the Expectations Out of Family Planning and Pregnancy with My Twin Sister!Have you ever felt like you were pressured to start a family at a certain time? Have you ever spoken the words “my time is running out”, in regard to having children?Or, have you already had children and can relate to the pressures and expectations of having the “perfect” pregnancy and doing “everything right” as a new mother?If so, this is your episode!My twin sister (Jayma Diaz) and I, discuss the pressures women experience to start a family at a certain age, mom guilts that begin during pregnancy and the truths most...
2021-03-0831 minMom Guilt Is BS With JessPut Your Damn Oxygen Mask On First Queen!Ever stop to wonder who or what you are living for? How you are making life decisions? Could it all be based on expectations? I lived that way for years, until a pivotal moment made me evaluate what the hell I was doing! In this episode, learn how we can get caught up in expectations, recognize the warning signs and then take steps toward breaking free of them! Love what you hear? Give me a shout out on Instagram by taking a picture of the episode and tagging me!Slay your day!Connect with me!· Instagram-https://www.instagram.com/jesscopacia/· Face...
2021-03-0520 minMom Guilt Is BS With JessWelcome to the Mom Guilt Is BS with Jess Podcast!Welcome to Mom Guilt is BS with Jess (that’s me!). I am a wife, mother of two beautiful girls, pediatric nurse practitioner and empowerment coach for women. My dream for this podcast, is to bring women together to discuss the bullshit allowing mom guilt to exist and provide understanding of why we must ditch the guilt! Through my own personal journey, I want to provide listeners with insight, inspiration and education on ways to start straightening their crown and taking back a life they deserve. A life that sets their soul on FIRE! This podcast will have a variety of...
2021-03-0104 minWake Up Call004: Ditch the Guilt and Live Your Passion with Jess CopaciaIf guilt and anxiety are holding you back from living a life you love… this is the episode for you. In today’s episode I’m sitting down with my friend Jess Copacia, a Pediatric Nurse Practitioner and Empowerment Coach, to talk about her anxiety journey and how she helps women - especially moms! - ditch the guilt they feel in their lives so they can live into their purpose.
You can learn more about Jess and connect with her below!
Jess on Instagram - https://www.instagram.com/jesscopacia/
Jess Copacia Coaching - http...
2021-02-151h 00Business Savvy MamaJess Copacia - 5 Questions with a Mom EntrepreneurI've got another amazing mom entrepreneur to introduce you to today. Meet Empowerment Coach for Moms Jess Copacia. Jess is a coach who gives women permission to start putting themselves first! She believes women's voices often become quieted by mom guilt and society's opinion of what a wife or mom should look like. This “quieting” causes women to lose themselves and may lead to unhappiness, overwhelm, stagnation, anxiety and hopelessness. In her Straighten Your Crown program, she encourages women to awaken that inner voice and start taking action to become the QUEEN they were meant to be!Wanna...
2021-01-1416 min