Shows
Chasing BreadcrumbsHow to Make Friends with Emily SiegelAnyone else miss the old days of just going up to a kid at the playground and saying "Hey, wanna be friends?"... well, Emily Siegel is dropping by to give us the grown up version of this move so we can FINALLY have this damn village everyone keeps telling us we need!
Emily is giving us the actual 'how to' of all things finding your people, making the first move, and building those friendships as busy adults.
And if you need more of her magic (and I definitely recommend you do), find her at her...2024-04-1645 min
About The AdventureJessica Snape-Burns - I love my job so much**Please note that during this episode Jess talks about chronic health issues and grief.**How important is support throughout a career change? This is the thread that runs through this interview with Jessica Snape-Burns, who shares her 10-year journey with Amerron Acres - a Community Interest Company (CIC) in Edale that provides a tranquil, safe and nurturing environment for therapeutic healing to take place. Jess offers Equine Facilitated Learning (EFL), family visits, retreats and wellbeing workshops.Jess had a strong draw to animal welfare from a young age, choosing to volunteer with injured and sick...2024-01-281h 10
Chasing BreadcrumbsFootball for Swifties (AKA It's More Than Just A Game)Any chance you've also accidentally become a football fan the last few months??
I brought my resident sports expert, Ian Starkman, on to talk about the brilliance of football, how it creates community and belonging, and why it's awesome that Taylor's in the mix.
Even if football, or Taylor Swift, isn't your bag, you might still dig this conversation. We jump into why having interests is so important to life, why it's more than 'just a game' and the beauty of storytelling through sports.
And do yourself a favour and check out Ian's...2024-01-241h 01
The Connected Mom Life104 - "I Keep Showing Up, But It's Not Working" Ever feel like your efforts to make new friends are going nowhere, despite showing up in all the right places? In this episode we’ll unpack this oh-so-common frustration and explore why your efforts might not be getting you the connections you’re craving – and what small shifts you can make to start seeing some traction in your friendships. SHOWNOTES: https://www.theconnectedmomlife.com/104 Other Relevant Episodes >> Episode 19 - 5 Practices for Pushing Through the Awkwardness of Making New Friends Episode 20 - The Fear of Rejection is REAL. But How Likely is to...2024-01-0940 min
Chasing BreadcrumbsTime, productivity, and this one juicy life with Ashlee Livingstone [Episode 22]The powerhouse that is Ashlee Livingstone dropped by the show today to riff on all things chasing breadcrumbs, crafting that juicy AF life and totally overhauling how we think about time and productivity! She walks us through:
How her personal life informed her work in the world (and vice versa)
What co-parenting looks like in a modern family (not the ABC show but real life!)
The various 'plot change' moments that brought her to watch she's doing now
How waking up before her family changed so much
What we get wrong about time and building our life
...2023-03-0853 min
Chasing BreadcrumbsMoving across an ocean for values with Jill Wiley [Episode 21]After a certain odd ex-reality star won the United States of America presidential election (He Who Shall Not Be Named) in 2016... Jill Wiley knew it was time to investigate that big dreamy dream of moving to another country. What a badass. She walks us through her story, riffing on:
What really made her family leave the states (and He Who Shall Not Be Named was merely the symptom)
How settling in a new country has changed her
What it was like getting told "No"... and what gave her the persistence to keep trying
What she thinks of her...2023-03-0152 min
Chasing BreadcrumbsFibromyalgia: pain, strength and forgiveness with Fran GartonEver heard of fibromyalgia? Essentially it's a a chronic (long-lasting) disorder that causes pain and tenderness throughout the body, as well as fatigue and sleep issues. The biggest fun of living with fibromyalgia? Increased sensitivity to pain.
Fran Garton dropped by to school me on living with fibromyalgia and her journey through it all. She riffs on:
How she said "screw it" to the standard response and became a personal trainer
What her strength has to do with managing her symptoms
How forgiveness is the core of her healing
Where to start for someone struggling with...2023-02-1655 min
Chasing Breadcrumbs"Jump and the universe MIGHT catch you" with Jill VandenHeuvel [Episode 19]Jill "The Dream Doula" VandenHeuvel drops by to talk ALL things chasing breadcrumbs and jumping into this one lil' life we got! She riffs on it all with us, including:
How she left when at the top of her career
When she listened to her body over her brain - and why it worked out
How 'wrong choices' are rarely ever wrong choices
Why it's always worth pursuing 'the dream' - even if it's a complete flop
One small tip to help give you clarity on what you REALLY want in your career (or life)
Jill considers...2023-02-0857 min
Chasing BreadcrumbsSaying yes with Carly Verheyen [Episode 18]Hanging with your BFF AND hitting record for a podcast episode? Well that's just fanfreakingtastic!
Join Carly Butler Verheyen as she walks us through how saying YES to things, even the ones that made no sense, has created a magical life. We riff on:
How traditional school doesn't have to be The Thing
What her grandma's love letters to her grandpa sparked
What the Queen Mary ship has to do with it all
How writing a book about her experiences was the ultimate YES
How she's saying YES to things with 3 kids under 5... hint it looks...2023-02-0148 min
Chasing BreadcrumbsGray Divorce: What is it and how it impacts the whole familyTurns out the 7 year itch isn't where it happens... Linda Hershman joins me to talk about Gray Divorce, or divorce over 50. This was a fascinating topic that really hit home for me given how many friends and family members have been impacted by later in life divorces.
Linda gives us her soulful and research backed views on:
What is gray divorce... and why is it on the rise?
Why adult children are impacted
How adult children of divorce can navigate this new family dynamic
What she has learned as a family therapist over her years working...2023-01-1958 min
Chasing BreadcrumbsWrestling, Habits & Doritos: A Word on Resolutions [Episode 16]Just me and you today and we're a week and a half into the new year so we gotta touch on new year resolutions.
We'll riff on:
Why it's totally ok if you're a ball of confusion instead of clear resolutions
What I'm currently wrestling with (yes it's all about the coaching/self help industry)
Why you have NO bad habits (seriously)
How my panic attacks helped me love Doritos even more
Why the sentence "Once I ______, then I will ______" NEEDS to be part of your goal work
Riffing on what's possible NOW
As always...2023-01-1130 min
Chasing BreadcrumbsMoney is Weird and Budgets Don't Work with Juliann Gumulak-Smith [Episode 15]Money is weird, or at least it is for me. And don't get me started on how the joys of the holiday season... turns into sadness when my credit card statement rolls in a few weeks later!
So Juliann is here to walk us through the swamp of money. She digs into:
How she went from being a micro-biologist to founding a wealth and investment company for women
What we get wrong about money
Why budgets don't work (and what to do instead)
And how curiosity is our best friend in getting out of debt
...2023-01-0548 min
Chasing BreadcrumbsDrowning in the Float Tank [Episode 14]It's just me and you today! While you fold your socks or drive to work I'm riffing with you on:
My time almost drowning myself in the float tank
How there's nuance in ALL THE THINGS
When my brain screwed up my own amazing paddleboarding experience (cheeky little shit)
When 'But what will they think' can be so freaking powerful and useful
How Curiosity is subversive
Two questions to ask yourself when you're caught up in the 'what will people think' swirl
As always, I'd love to connect with you and hear what you think! Head over t...2022-12-2233 min
Chasing BreadcrumbsHuman Design 101 with an Ex-Lawyer, Chelsea Fournier [Episode 13]Ever heard of Human Design?? Chelsea Fournier drops by to give us the scoop on her story and how Human Design was the catalyst for figuring out the correct breadcrumbs for her. We talk through:
How a successful lawyer knew she needed MORE
Why we both thought Human Design was gobbleygoop... at first
The 101 on WHAT Human Design is - and why it is really interesting, even for the skeptics (like me!)
How her Human Design type shifted her perspective and helped her change everything
How she uses Human Design charts to help her left-brained analytical clients
...2022-12-1451 min
Chasing BreadcrumbsThe Passionistas Project: Women lifting up Women with Nancy & Amy Harrington [Episode 12]If you're a woman or know a woman - so ya know, all of us - this is an episode you HAVE to listen in on! Amy and Nancy Harrington, the powerhouse sister duo, dropped by to give me the insights on the breadcrumbs they followed, all the way to sock puppets (yes really).
These sisters founded The Passionistas Project out of a deep desire to empower ALL women around the world. Both co-founders walked away from high-profile jobs in Hollywood to work together. Amy was the Vice President of Visual Effects and Post Production for all f...2022-11-3050 min
Chasing BreadcrumbsHome organization, clutter, and self love with Cassandra Aarssen [Episode 11]The one and only Cassandra Aarrsen drops by to give me the 101 on decluttering and house organization... but it turns out it's really a sneaky way to teach boundaries, self care and self love!
Listen in to Cas give me the scoop on:
Her path from drop-out to HGTV star (even if she does stay a little too humble through it all!)
Why there is NO one correct way to organize your house
How she stopped fighting with her family about tidying up - and why that finally worked
How to handle the STUFF people give...2022-11-2349 min
Chasing BreadcrumbsBreath as the Ultimate Teacher with Judy BakerThe magical, mystical, wise and hilarious Judy Baker drops by to give us the lowdown on her breadcrumbs to healing. She even gives us a beautiful sample of breathwork to shift whatever is going on for us - and this strung out gal soaked up every second! She is the real deal and we touch on:
How she got into acting to finally FEEL what she was pushing away
When she needed more than therapy for the next step in healing
How she stumbled on breathwork, and how it changed everything
What Transformational Breath is and why we...2022-11-1656 min
Chasing BreadcrumbsTime for a Career Change with Tonya Montella [Episode 9]Tonya Montella KNOWS about the angst, second guessing, imposter syndrome and confidence hits that career changes make, especially for the gals in the room. She's dropping by to share all of her career change wisdom with me, we hit on:
How to know whether it was a bad day, or time for a career change
Getting around the voice in your head saying "but you're not qualified for that!"
Paying attention to the signs that you're ready for the next thing
Your skills are WAY more transferrable than you think, promise!
Where to start when thinking about a...2022-11-0950 min
Chasing BreadcrumbsThe Self Compassion Project with Rita Desnoyers-Garcia [Episode 8]The great Rita Desnoyers-Garcia joins me in this episode to dig into the deep well that is Self Compassion… ooooh I full on admitted at the beginning of this episode this was purely selfish for me. I needed some of Rita’s magic for myself - now I’m hopeful it will also ring the bell for you too!
This ex-New York City social worker turned spiritual teacher, speaker, life coach, and author, comedian and musician gives us the goods on self compassion, including:
How her plans to be a nun fell through
The role her faith...2022-11-0254 min
Chasing BreadcrumbsThe ultimate multi-passionate life with Jen LakhoianYou know how people say "pick a niche" or "pick a speciality"... well this guest laughs in the face of that advice - and thrives!
Join me and my friend Jen Lakhoian while she walks me through what life is like a multi-passionate person. We touch on:
How she follows nudges to get to the next right thing
Why she doesn't burn out (arguably)
What keeps her going when I would definitely need a nap
How her love of family is always at the centre
What following a breadcrumb really looks like - even when the...2022-10-2640 min
Chasing BreadcrumbsReparenting, Rewiring & The Mother Wound with Rosemary Clark [Episode 6]Rosemary Clark, an Authorized Language of Listening® coach, pops by the podcast today to dig in with me on childhood experiences, parenting and reparenting.
And this one is a doozy - and I have Rose to thank for having more patience with my anarchist toddler after one conversation with her. Powerful stuff indeed!
Rose digs into so much with us, including:
What reparenting even is - and why it's important
How The Mother Wound shows up for ALL of us, even those with an idyllic childhood
Why seeing what your child does as 'correct...2022-10-191h 06The Connected Mom LifeTackling our Mind Gremlins with Jess CritchlowBetween worrying we’re not doing enough as moms, to feeling like we’re imposters in our work places, to stressing over whether that mom is actually interested in being our friend or was just being nice – Mind Gremlins are constantly by our side. In this episode, I’m joined by my friend and confidence coach Jess Critchlow to help us better understand what’s actually happening when Mind Gremlins surface and what tangible steps we can take to combat them so we can move forward in taking brave action even if our palms feel a bit sweaty (okay, a lot swea...2022-10-1757 min
Chasing BreadcrumbsBecoming an Author with Jacqui Lents [Episode 5]When you've been a teacher for 20 years and then suddenly get hit with burn out during Covid... what next?
For my guest, Jacqui Lents, you listen to the magic muse who visits you with a fully formed book idea and WRITE!
This episode feels like a sit around the campfire while Jacqui tells us stories about her breadcrumbs that led her to writing:
Her twisted path away from the UN and toward teaching
How her values defined her next right step
Why she loved teaching - and why it was right to move on
...2022-10-121h 15
Chasing BreadcrumbsNeurodiversity 101 with Hannah Stainer [Episode 4]Hannah Stainer joins me on this episode for a topic that I was desperate to know more about... Neurodiversity.
Hannah is an autism and ADHD specialist coach and mentor, a mental wellbeing coach, psychology lecturer and neurodiversity trainer. She’s the creator and host of the Psykhe Mental Wellbeing Podcast. And she kindly dropped by to school me on all things neurodiversity - or at least as much as we could fit into an hour. I'm sure a part 2 will happen soon!
We dig into:
What we talk about when we talk about neurodiversity
Wh...2022-10-051h 07
Chasing BreadcrumbsFood + You = Health with Andrea Nicholson [Episode 3]Andrea Nicholson, a Board Certified Holistic Nutritionist, sits down for a dive into all things nutrition and health - and most importantly how the correct food is different for all of us, no one size fits all food options here!
Andrea gives a tonne of wisdom on it all, including:
How her health scare at a young age woke her up to what her body actually needed
Why 'healthy eating' may not be the right 'healthy' for you
What she REALLY thinks about fad diets
How Jess can break up with sugar (and why she might...2022-09-2851 min
Jacqui Just ChattersJess Critchlow - Living her spectacular life one mess at a timeSend us a textExplicit Warning! There is some adult language used in this episode. Not suitable for young children. Our hostess Jacqui Lents chats with Jess Critchlow, who helps people and business develop skills to help navigate this every changing world. She has just launched her own podcast Chasing Breadcrumbs. Jess shares how she was inspired to do that and her entertaining stories of moving to London, going on a Buddhist retreat, and giving birth in her bathroom. Jacqui and Jess also talk about life swapping theories and stories. Check out Jess...2022-09-221h 00
Chasing BreadcrumbsMental Health Meets Social Media with Nichole Howson [Episode 2]Nichole Howson joins me for an in-depth discussion all about safeguarding our mental health while living in the time of social media. And as a mental health advocate and social media manager she is in the thick of this ALL THE TIME.
We touch on:
1. How Nichole even became a Social Media Manager (and it's partly because of her mental health)
2. Ways she protects herself online, even from people she genuinely likes
3. The risk of an 'echo chamber' online and how to know whether to bless and block or work on...2022-09-2143 min
Chasing BreadcrumbsDay 1 Is a Whole Thing [Episode 1]There's been a lot of Day 1's lately, so in this first episode we’re digging into WHY day 1 is such a freaking thing. Those first day feels deserved an episode for us to think on this together. We touch on:
What is “Resistance” and how is it f*cking with our Day 1?
What part “Hope” plays in all of it
The pressure of “First Impressions”
And, as always, that there is no one correct way to do the Day 1 tango
Have a listen here and send over any thoughts or questions, I'd so love to hear from you!
...2022-09-1436 minChasing BreadcrumbsChasing Breadcrumbs: The 'Teaser Trailer' about what, why & how there are no answers for the good life...This mini episode is giving you the scoop on why (yet another) podcast is coming at you, what 'Chasing Breadcrumbs' means, what the good life is all about and how we're going to experiment with it together. Listen in, enjoy, and we'll see you again soon!
Royalty free music provided by: Energetic Rock | Hiking Free Music by Efficsounds & Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
https://www.efficsounds.co.uk; Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
...2022-07-1813 min
Cocktails & Content CreationHow Confidence Affects Your Content CreationEpisode 58: How Confidence Affects Your Content CreationWelcome to episode fifty-eight of the Cocktails & Content Creation Podcast! For this episode, we’re talking about how confidence affects your content creation with Jess Critchlow of Light Up Work.In our fifty-eighth episode you’ll learn:Tools to help you become confident in what you doUnderstanding that confidence is not a feelingHow to reframe Imposter SyndromeWhy a mantra can help grow your confidenceWhy the key to confidence may be setting boundaries and how you can do thatAbout our Guest:Jess Critchlow is t...2022-02-2449 min
Soul-Wisdom Abundance with Jennifer Bloome: Create Wealth from Spiritual HealthGetting over Imposter SyndromeEver tried "fake it till you make it" as a strategy to overcome imposter syndrome? How'd that work out for you? Join me and my guest, Jess Critchlow, as we discuss several less toxic ways to gain true confidence and show up as yourself (and what this does for your ability to flow abundance).2021-12-0300 min
Soul-Wisdom Abundance with Jennifer Bloome: Create Wealth from Spiritual HealthGetting over Imposter SyndromeEver tried "fake it till you make it" as a strategy to overcome imposter syndrome? How'd that work out for you? Join me and my guest, Jess Critchlow, as we discuss several less toxic ways to gain true confidence and show up as yourself (and what this does for your ability to flow abundance).2021-12-0355 min
Psykhe Mental Wellbeing Podcast170. The Takeover with Jess Critchlow: On Neurodiversity, Parenting and BoundariesIn this episode, we are joined by the amazing Jess Critchlow, founder of Light Up Work, as our first ever guest host!
Jess joined us back in Season 1, Episode 19 to dive into soft skills, confidence and all of that great stuff. Jess is a Business Coach, Leadership Consultant, and TEDx speaker who’s helped hundreds of sweaty-palmed business owners and leaders get out of their own way, practice some radical confidence and build (or double!) their business. Jess launched her side hustle in 2016 while working as a Learning & Development Manager in the tech world… and ooooh boy did s...2021-10-111h 09
The Mom ShuffleJess Critchlow of Light Up WorkIn this can’t miss episode with Jess Critchlow of Light Up Work, we’re talking about whether competence = confidence, sorting out the difference between feelings and behaviors, and assessing where imposter syndrome really comes from. Jess also shares tips from her client work and talks about what it is moms are seeking in their careers and social groups. You are sure to see things from a new perspective!2021-09-0843 min
THRIVE PODCASTWhat‘s your Confidence Archetype? - with Jess CritchlowIf you’ve ever struggled with confidence or a lack thereof, today’s episode with my new friend Jess is for you. After spending years in Big Corporate doing leadership development programs and realizing that other people saw her a bit differently than she was seeing herself, Jess Critchlow uncovered a few Confidence Archetypes that shine a light on how we each show up in the world differently but confidently. Today on THRIVE we’re unpacking those archetypes (plus she’s got a quiz for you to find yours!). We’re also diving deep into imposter syndrome and feedback and how to...2021-09-0137 min
You Are The Magic35 - Being Aligned With Your Purpose with Light Up Work's Jess CritchlowIn this episode, your host, Alexis Jane speaks with Light Up Work's Jess Critchlow about leaving the corporate world, teaching leaders workplace confidence, the reality of burnout, being aligned with your purpose, figuring out your strengths and weaknesses, and more. Check out Light Up Work at https://www.lightupwork.com/. 2021-07-0833 min
Becoming AlphaBecoming Confident with Jess CritchlowEPISODE 43 - Join us on a confidence trip. Jess Critchlow is a Confidence coach, leadership trainer, and TEDx speaker whose mission is to ensure her clients build the confidence they need. She shares some interesting tips and a sneak peek of the life that forced her to redefine confidence.
About our Guest:
Jess Critchlow is the boss over at Light Up Work where she’s on a mission to help people build the true confidence they need to hit their big audacious career goals - and be the leaders we all need.
S...2021-05-1235 min
The Burnout Show#18 - Jess Critchlow flips fear and 'what ifs' on their head and teaches people how to radically imporove their confidendce to achieve whatever it is they wantJess Critchlow is the boss over at Light Up Work where she’s on a mission to help people build the true confidence they need to hit their big audacious career goals - and be the leaders we all need.She makes sure to bring a little something from all of her adventures in support of her clients. Whether that’s drawing on her decade in Big Corporate Land running leadership development programs, her stint as a TEDx Speaker, the time she sold all her stuff and moved to England or her time contemplating ants with a monk...2021-04-1924 min
Adelaide Writers' WeekAWW21 Be The Change | Finding Hope with Jess ScullyDeveloping a clear vision, a fairer world, a utopia, is done slowly, over time, with care, commitment, courage and creativity. Jess Scully has travelled the world, exploring the many ways people of imagination are grasping the mettle to reshape our world into a fairer and more sustainable place. How can we help? In Glimpses of Utopia, Jess counts the ways.Chaired by Hannah Critchlow2021-03-2358 min
Becoming DivineCONFIDENCE AND THE CURIOSITY MUSCLE feat. Jess CritchlowJess Critchlow is a lovely human, a coach, and founder of Light Up Work, where she helps kind quirky professionals get the grounded confidence they need to hit their big audacious career goals. I loved talking with her, so I'm sure you'll love listening to her!What you'll hear. . .How the woo-woo is practical is sneaky ways . . . :)How the stories we are telling ourselves can make us feel like we are in danger when we might actually just be uncomfortable.How confidence requires you to stretch yourself and be a little scared! How we should change h...2021-03-0443 min
Inspired by HERstoryTaking Action to Find Confidence with Jess CritchlowToday on Inspired by HERstory is Jess Critchlow. Jess is the boss over at Light Up Work where she’s on a mission to help people build the true confidence they need to hit their big audacious career goals - and be the leaders we all need.
She makes sure to bring a little something from all of her adventures in support of her clients. Whether that’s drawing on her decade in Big Corporate Land running leadership development programs, her stint as a TEDx Speaker, the time she sold all her stuff and moved to England or h...2021-01-061h 09
Entrepreneurs Sushi ClubImprove your people skills with Jess Critchlow of Light Up WorkJess Critchlow is the owner of Light Up Work where she helps professionals finally reach their big career goals, do the work they love and ultimately make more money by making radical change in their confidence and overhauling their people skills.She has over a decade of experience running training programs, coaching and consulting on workplace improvement initiatives across dozens of industries and countries. She’s a TEDx speaker who loves geeky conversations about confidence, leadership and entrepreneurship.When she’s not coaching a client you can find her chasing her two kiddos with her husb...2020-12-1734 min
Authentic TalksEpisode 87 | Understanding what it means to be Brave | Guest: Jess CritchlowThis Episode I have an Authentic Talk with Jess Critchlow, A Tedx Talks Speaker, Creator of Light up work, she is all about helping others in the work place with People skills and confidence in the work place and she helps us all to understand how she even encourages and helps herself in situations where she is feeling nervous, scared and fear.
Meet Jess in first person,
" I help amazing professionals (like you!) hit their big scary career goals. I can help radically improve your confidence at work and whi...2020-10-2647 min
Authentic Talks 2.0 with ShantaEpisode 87 | Understanding what it means to be Brave | Guest: Jess CritchlowThis Episode I have an Authentic Talk with Jess Critchlow, A Tedx Talks Speaker, Creator of Light up work, she is all about helping others in the work place with People skills and confidence in the work place and she helps us all to understand how she even encourages and helps herself in situations where she is feeling nervous, scared and fear.Meet Jess in first person, " I help amazing professionals (like you!) hit their big scary career goals. I can help radically improve your confidence at work and whip your people skills into tip, top...2020-10-2347 min
The Elevate Media PodcastYour First TEDx Talk with Jess CritchlowSend us a textJess Critchlow is the Chief of All Things over at Light Up Work where she helps professionals finally reach their big career goals, do the work they love and ultimately make more money by making REAL change in their confidence and interpersonal skills. She has over a decade of experience working with individuals and organizations running training programs, coaching and consulting on workplace improvement initiatives across dozens of industries and countries. She’s a TEDx speaker who is crazy about getting into super geeky conversations about confidence, learning and busi...2020-08-1741 min
UNCHAIN your inner strength, for Spiritual female entrepreneursConfidence comes in different shapes and forms, one size does not fit all. An interview with Jess Critchlow, Confidence CoachHello Soul Sisters,
Welcome to our podcast, UNCHAIN YOUR INNER STRENGTH. A podcast were entrepreneurs from all over the world, background and niches, share their unique story and most valuable tips and tools to help others become more successful in all areas of their lives.
What is the first thing that pops into your head when you think about the word CONFIDENCE?
In my years of mentoring service based entrepreneurs with different niches, I have learned that CONFIDENCE means something different for everyone else. Some wanted to become more confident as public speakers, others to do LIVES, others to share...2020-07-1625 min
Break Your Bullsh*t Box094: Getting Real at Work with Jess CritchlowAbout Jess Critchlow:I’m Jess Critchlow, the boss over at Light Up Work where I help small business owners and busy professionals see REAL change in their confidence and soft skill abilities.I have over a decade of experience working with individuals and organizations running training programs, in person workshops, webinars, coaching and consulting on workplace improvement initiatives. On This Episode:Amber and Jess talk about the crisis of confidence that they both had at 19.Jess talks about the issue of the emotionless professional.Learn the importance of understanding your emo...2020-06-2256 min
The Communication Conversation with Ashley DeLucaBuilding your confidence muscle to hit 'send' with Jess CritchlowJoin me and Jess Critchlow as we chat about ways to use your written communication to build your confidence muscle. We are covering...- the chicken and egg between interpersonal skills and confidence - how to get into action NOW - how to use fear to your advantage in your workYou can find Jess at lightupwork.com. Join the conversation over at Email Marketing Simplified. 2020-05-2522 min
Journey to EntrepreneurshipJess CritchlowJess Critchlow
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Send in a voice message: https://podcasters.spotify.com/pod/show/journeytoentrepreneurship/message
Support this podcast: https://podcasters.spotify.com/pod/show/journeytoentrepreneurship/support2020-05-1653 min
Psykhe Mental Wellbeing Podcast28: Danny Koordi: Screwed up MomentsIn this episode of the Psykhe podcast Hannah is joined by Danny Koordi, host of the Screwed up Moments podcast. We discuss the power of stories of the worst mometns of people's lives and how both telling our own and sharing them can be beneficial. Danny shares the story of Rachel and her experience of psychosis and the stigma associated with mental illness. Danny shares a powerful extract from Julie Yip Williams, "to take an ugly tragedy and transform it into a source of beauty, love, strength, courage and wisdom", and discuss the strength of the human spirit. We...2020-04-0154 minPsykhe Mental Wellbeing Podcast19: Jess Critchlow: The Importance of Soft SkillsIn this episode of the Psykhe podcast we are joined by the amazing Jess Critchlow, founder of Light Up Work. In this episode we discuss the importance of soft skills, why the obsession with finding your passion doesn't make sense, motherhood and so much more.
Connect with our guest Jess @lightupwork on instagram or visit her website.
Follow our host Hannah @hannah.stainer on instagram or on twitter.
Follow our podcast @psykhecoaching on instagram, twitter and facebook.
If you want to join in the discussion, you can also join our community on face...2020-02-121h 16