Shows
The Healing Chronicles PodcastEP 8 | MCAS, Mold & Medical Gaslighting with Jess LewisIn this episode, Jess Lewis, a PhD researcher and functional medicine practitioner, shares her transformative journey from being bed bound, to becoming an expert in mast cell activation syndrome and long COVID recovery. Leveraging her background in engineering and molecular biology, Jess applied a systems-based approach to heal herself and now guides others toward resilience. Join us as she discusses her unique healing method, the importance of mindset, the interconnectedness of symptoms, and provides hope and practical advice for those feeling overwhelmed by their chronic conditions. Jess’s story emphasizes the power of small wins, the influence of...2025-04-281h 13
The Great Detour8. Embracing Career Detours with CEO of Tailor Made Growth, Diamond MullingsNavigating the ups and downs of a career can feel overwhelming, but it’s also an incredible opportunity for growth. In this episode of The Great Detour™ podcast, Jess is joined by Diamond Mullings, career coach and CEO Tailor Made Growth, for a candid and empowering discussion about career transitions—whether by choice or by force.Diamond shares her insights on how to strategically approach career pivots, why clarity is a win worth celebrating, and how to turn workplace challenges into invaluable learning opportunities. They explore the intersection of careers and personal development, highlighting the importance of a holi...2025-03-2646 min
Keep HustlingTransformative Hustle with Jess Diamond In this episode, Aaron Gordon welcomes Jess Diamond, who shares her journey from struggling to find a job after college to becoming a successful personal trainer and life coach. Jess discusses the significance of not tying one's identity to a career and emphasizes the importance of having a plan when redefining one's path. They explore how Jess's mother played a pivotal role in pushing her towards realistic career choices while supporting her dreams. Jess also elaborates on her coaching methods that help 20-somethings navigate life's challenges by focusing on personal, professional, and emotional growth. The episode is...2025-02-2031 min
Campus ChroniclesNavigating Your 20s with Purpose with Jess DiamondHow do you navigate the challenges of your 20s and build confidence in a rapidly changing world? In this episode, Jess Diamond, a career and confidence coach, shares her transformative journey from feeling lost and unfulfilled to helping others find their purpose and build self-confidence.Jess opens up about how the pandemic led her to re-evaluate her career, embracing a new path in coaching after personal struggles with identity and self-worth. Her story of moving from a job that didn’t align with her passions to becoming a successful coach offers powerful insights into self-discovery and professional gr...2024-12-1032 min
Ju$t Figure It OutPassion & Purpose - Jess DiamondIn today's episode, we chat with Jess Diamond, a career and confidence coach, about her inspiring journey from the depths of uncertainty to discovering her true passion and helping others do the same. Jess opens up about her struggles—like finding a job after school, losing her first job during the pandemic, and navigating months of unemployment—but also how those experiences led her to find her true calling in personal training and eventually career coaching.
Through self-exploration and pivotal moments like listening to Brene Brown’s podcast, Jess transformed her mindset and built a career helping 20-somet...2024-12-0424 min
Thrive LouD with Lou Diamond1046: Jess Pettitt - "Almost Doing Good"In this compelling episode of Thrive LouD with Lou Diamond, Lou reconnects with the ever-insightful and humorous Jess Pettitt. Known for her candor and wit, Jess delves deep into complex yet crucial topics such as systemic racism and sexism, and how those not directly affected can better recognize and address these issues. Join Lou and Jess as they explore the importance of listening, trusting others' experiences, and examining personal biases to foster a more inclusive world. Drawing examples from her latest book, Almost Doing Good, Jess emphasizes the need to prepare for daily crises and challenge defensive...2024-12-0334 min
how to twenty-somethingEp. 77 Breaking Relationship Patterns with Adele CurrinDo you find yourself trapped in your relationships or constantly attracting the ‘wrong’ person to your life? Well this episode of How To Twenty-Something breaks down your patterns and ways you can focus on improving yourself so you can improve your relationships. Relationship Coach, Adele Currin, helps her clients develop the skills needed to have healthy relationships and explains that you need to focus on the individual in each half of the relationship before you can work on the whole picture. In this conversation, Adele discusses unconscious beliefs, core values, and questions you can ask yourself if you’re doubti...2024-12-0250 minhow to twenty-somethingEp. 76 Overcoming Imposter SyndromeThis episode of How To Twenty-Something talks about the complex world of imposter syndrome—how it shows up in our careers, relationships, and daily lives, especially in our twenties. Imposter syndrome, the persistent doubt in our abilities and the fear of being exposed as a “fraud,” is so common during this period because of all the new transitions and challenges we face. In the episode I shared how this can lead to underestimating our accomplishments, comparing ourselves to others, and even avoiding new opportunities. To combat it, I suggest building confidence with wins folders, embracing support networks, and pursuing your o...2024-11-2519 minhow to twenty-somethingEp. 75 When is it good to add weight with Jake PackettThis episode of How To Twenty-Something talks about why it’s good to add weight to the bar when you’re in the gym and muscle to your body. Jake Packett and I debunk common fears around the gym, how to add healthy weight to your body, defining what it really means to eat clean, and how to remove the ‘noise’ of the people who have unearned superpowers. At the end of the day, we don’t want you to fear the gym or changing your body, which is why we want to enlighten you with how you can overcome t...2024-11-181h 06how to twenty-somethingEp. 74 Burnout: Prevention & ReliefThis episode of How To Twenty-Something encompasses the root causes of burnout and its impact on different aspects of life—whether it’s careers, relationships, health, or the pressures of life in your twenties. I explain that burnout often stems from poor time management, lack of boundaries, and insufficient planning, all of which can be overwhelming when juggling new responsibilities. I offer actionable tips on how to avoid burnout, including recognizing your limits, prioritizing recovery time, and integrating self-care activities to ensure you can manage life's demands without losing your energy or motivation.Key Takeaways:Recognize the...2024-11-1123 min
Short Game, Long TalkPokemon Diamond and PearlFor our final game of 2024 we are once again joined by Grace to discuss her first EVER Pokemon game! Earlier in the year we had Grace on to discuss why she never played a Pokemon game before and why it was banned in her home growing up. After determining that Brilliant Diamond and Shining Pearl would be the best first game for her she went and beat it and came back on the show to discuss it! We hope you enjoy the final Short Game Long Talk episode of the year!
Follow Grace's Podcast! 2024-11-111h 08how to twenty-somethingEp. 73 Developing Reciprocity in Your Relationships with Melinda RaeHaving reciprocity in your relationships means you are showing up and pouring yourself into another person while also receiving the same in return; it’s reaching an equilibrium. This episode of How To Twenty-Something brings on Melinda Rae to discuss how she transformed her relationships by prioritizing reciprocity and certain negotiables that helps her feel free and alive. During this episode Melinda shares her own story of how she’s had to remove people to make space for those who reciprocate what she desires most in her different relationships from romantic to familial to professional and everything in between. She...2024-11-0451 minhow to twenty-somethingEp. 72 Living in the moment vs Planning for the futureIn this episode, I dive into the delicate balance between living in the moment and planning for your future. I firmly believe it's not only possible but crucial to do both. I introduce my concept of "thinking with your future self in mind" and explain how this mindset can transform your daily decisions. We explore the benefits of being present, like reduced stress and increased happiness, while also discussing the importance of having a roadmap for your future. I break down the potential pitfalls of leaning too heavily on either extreme - the impulsivity of constant present-focus or the...2024-10-2818 minhow to twenty-somethingEp. 71 How's your anxiety? With Morgan PambiancoThis episode of how to twenty-something invites on Anxiety Coach, Morgan Pambianco, to discuss dealing with anxiety throughout your twenties. Her own story of being hospitalized for panic attacks when she was 23 inspired her career change to help others who are going through their own anxiety battles. Using her message, 1% better, Morgan shares invaluable insight into how you can overcome your own anxiety, why it’s okay (if not necessary) to reach out for help, and tactics you can introduce into your daily life to help relieve your anxiety. Key TakeawaysIdentifying where your anxiety is com...2024-10-2159 minhow to twenty-somethingEp. 70 Dealing With Life ChangesThis episode explores the challenges of navigating life changes in your twenties, emphasizing that change is inevitable and crucial for personal growth. I help you distinguish changes that you choose and those that happen unexpectedly, offer strategies to approach both types effectively in the form of question asking, and taking control over your response to change. The episode stresses the importance of developing adaptability and resilience, recognizing that embracing change leads to personal development. Ultimately, I encourage listeners to take ownership of their lives and choices when facing changes, reminding them that they are the common denominator in all...2024-10-1420 min
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully091: Human Design for Personal Growth with Guest Diamond DripSend us a textWe have a wonderful conversation with Diamond drip. a Spiritual Growth Coach specializing in empowering gen x and millienail women.Using tools like Human Design and Gene Keys, she guides fher clients to trust their intuition, embrace authenticity, and unlock their full potential.I loved how Diamond shares why we should look into our human design type and how it can help with our own personal lives, work and relationships. You can learn more abot your human design or get your chart free of charge on her website2024-10-0945 minhow to twenty-somethingEp. 69 What it takes to be an entrepreneur with Transformational Business and Life Coach, Stacey Brass-RussellEver thought about ditching the corporate world for your own business, but maybe you don’t know where to start or what it takes? Well this episode of How To Twenty-Something invites on an extremely successful entrepreneur (and my business coach), Stacey Brass-Russell. Throughout this episode we talk about mindset, building your team, order of operations, common mishaps to avoid, and how to scale. Stacey has been featured in Forbes, The New York Post, Entrepreneur and was named one of NYC’s Top 15 Coaches In 2023 & 2024 by Influence Digest and is worth listening to when it comes to owning your own b...2024-10-071h 01how to twenty-somethingEp. 68 Stop Should-ing All Over YourselfIn this episode of "How to Twenty-Something," I address the common issue of "shoulding" on ourselves – the tendency to set unrealistic expectations based on societal pressures or comparisons to others. I discuss how this mindset can lead to feelings of inadequacy, stress, and low self-esteem. Throughout the episode, I offer strategies to reframe these thoughts and focus on personal growth and individual paths. Key topics include understanding the root of "should" statements, the impact of social media on our perceptions, and how to shift from "should" to "could" thinking.Key Takeaways:Recognize that "shoulding" often stems fr...2024-09-3021 minhow to twenty-somethingEp. 67 Do you want to go back to school? with Carlos PiedrahitaGoing back to school is a common thought amongst people in their twenties, but I’m here to tell you that this decision is not for everyone! In this episode, I brought on Carlos Piedrahita, rising second year at Harvard Business School pursuing his MBA, to talk about his experience and decision around going back to school. Whether it’s to pivot careers, further your current one, or expand your network and opportunities, grad school can offer many benefits for your future, it’s up to you if it’s the route you want to take.Key Takeaway...2024-09-2357 minhow to twenty-somethingEp. 66 Top 5 Shared Experiences in Your TwentiesFIND MY FRIENDS WORKSHOP on 9/25: https://jessdiamondcoaching.com/friends/ This episode explores the common shared experiences either I've gone through in my twenties or have seen my friends, family members or clients go through. This topic aims to normalize the uncertainties and challenges of this formative decade, covering topics like losing your job, going through a breakup, navigating changing friendships, relocating to a new city, and dealing with changes to your body and health. Throughout the episode, I provide practical advice and encouragement for handling these universal twenty-something milestones, reminding you that you are not alone in f...2024-09-1625 minhow to twenty-somethingEp. 65 Be the leader of your life with Laurie SchibleThis episode brings on guest expert, Laurie Schible, to talk about stepping into the leadership role that your life demands. Throughout this conversation, Leadership Coach Laurie, shares her insight on what it takes to own your life and how your decisions, core values, thoughts, and responsibilities all come together to help you be the leader of your life. Gone are the days of sticking to the status quo or seeking validation from your circle of people, because becoming your own leader requires you to trust yourself and step into your life!Key Takeaways:How to stop...2024-09-091h 02how to twenty-somethingEp. 64 Your Sneakiest Fear: The Fear of SuccessIn this episode of "How to Twenty-Something," I introduce the sneakiest fear of all: the fear of success, also known as achievemephobia. I further explain where the anxiety around success comes from which is usually accompanied with additional changes, responsibilities, and unknowns that freak your brain out. This fear is relevant in any area of your life, which I identify throughout the episode from your career, to personal relationships, to your health. You need to create a plan to manage future challenges and seek support from a coach (me) to navigate these fears and reach your full potential.2024-09-0219 minhow to twenty-somethingEp. 63 Giving Back (Volunteering at Experience Camps) with Justin WeidenfeldWARNING: MENTION OF DEATH AND SUICIDE, please consult a mental health specialist before listening to this episode if you suffer with any mental illnesses. I took a week at the end of July to volunteer my time with Experience Camps, a nonprofit organization that sends kids who have lost a parent, sibling, or primary caregiver to a one-week free overnight camp. This episode is to bring to light my experience as a counselor at Experience Camps, my reason behind volunteering, how you can get involved, and what grief looks like as you age. Justin was the director o...2024-08-2655 minhow to twenty-somethingEp. 62 Being an introvert in an extroverted worldIn this episode of "How to Twenty-Something," I dive into the dynamic between introverts and extroverts in a world largely designed for extroverts. I discuss the unique challenges we introverts face in social and professional settings, offering strategies for navigating an extroverted world while honoring our needs. Key topics include understanding the core differences between introverts and extroverts, managing social interactions, and finding ways to recharge. I also emphasize the importance of building meaningful 1:1 relationships and adjusting our personal standards for social activities.Key Takeaways:Normalizing introverted tendencies so you don’t feel like an outcastHow to...2024-08-1923 minhow to twenty-somethingEp. 61 Buying Your First Home with Julia WatkinsYou’re probably going to buy your first home in your twenties, if not early thirties, so you might as well become familiar with the process earlier rather than later. This episode of How To Twenty-Something invites Julia Watkins, Realtor, to break down what exactly goes into buying your first home. We discuss what to look out for, how to handle the inspection, how much money you should have going into this journey, and when the right time to buy is. Key TakeawaysWhy you don’t want to be “house poor”Ways to go about finding a...2024-08-121h 02how to twenty-somethingEp. 60 Get Out Of Groundhog DayThis episode of How To Twenty-Something sheds light on the concept of Groundhog Day, a phenomenon often feels like being on a conveyor belt, where weekdays are monotonous and weekends are a desperate attempt to break free. Throughout this episode I share my personal experiences, provide you with tips to get yourself out of these monotonous feelings, and explain why this is a universal adulting experience.Key Takeaways:Setting Goals: Break the year into fiscal quarters and set 3-month goals to create a sense of progress and accomplishment.Creating a Routine: Establish a consistent daily routine...2024-08-0521 minhow to twenty-somethingEp. 59 Wear Your Closet with Sam SwannThe clothes you wear actually matters and this episode of How To Twenty-Something invites Sam Swann, who is the wardrobe queen, to discuss why you need to begin wearing your closet. Throughout this episode we define what it looks like to wear your closet, how you can get started in enhancing your style, the role clothes play in your comfort zones and self-confidence, and how to invite personality and play into your style.Key Points:Ways you can begin wearing your closetHow your clothes push the limits of your comfort zone in healthy waysYour outfits allow...2024-07-2956 minhow to twenty-somethingEp. 58 The wonderful world of online datingIn this episode of "How to Twenty-Something," I dive into the complex realm of online dating and share my thoughts and experiences on dating apps like Bumble, Tinder, and Hinge. This episode aims to shift the mindset around online dating, encouraging listeners to embrace it with a positive and open-minded approach while also acknowledging its challenges. I highlight the importance of self-awareness, mental health, and setting clear intentions before diving into the world of online dating. By celebrating small successes and maintaining a growth mindset, the journey of finding love or meaningful connections becomes more manageable.Key...2024-07-2222 minhow to twenty-somethingEp. 57 Coaching vs Therapy with Shoshana BelisleThe most common question when it comes to seeking out support for your own well-being is, “Do I need a coach or a therapist?” Well, this episode of how to twenty-something, invites guest expert, Shoshana Belisle, to clear up the similarities, differences, strengths, and weaknesses between the two. Shoshana has been studying the difference between the two modalities through her dissertation and very clearly articulates any confusion someone may have when it comes to coaching or therapy.For the purpose of this episode we are referring to talk therapy and wellness coaching.Key Points:What...2024-07-1559 minhow to twenty-somethingEp. 56 Social Media's Influence On Your LifeIn this episode of How to Twenty-Something, I discuss the significant influence of social media on modern life as a twenty-something year old, emphasizing both its benefits and drawbacks. I share personal experiences and observations about the growing trend of detachment from social media, threats to your mental health when overconsuming, and how to have a balanced relationship with all of the different forms of social media. I specifically note that social media isn’t all bad, but it is important to develop an awareness around how it’s impacting your life, thoughts, and actions.Key Takeaways:So...2024-07-0829 minhow to twenty-somethingEp. 55 Using public speaking skills to your advantage with Brian LafontaineIt’s time to learn how to talk so you feel heard. You don’t need to learn how to speak publicly to go on a stage, but you do need to know how to speak to advance any personal or professional relationships you will have. In this episode of how to twenty-something, Actor and Speaking Coach, Brian Lafontaine, shows how he has related his acting experience to the way he helps his clients learn how to put their best foot forward. We talk about vulnerability, storytelling, not being afraid of being the youngest, how to avoid filler words and...2024-07-0156 minhow to twenty-somethingEp. 54 Has body positivity gone too far?In this episode of "How to Twenty-Something," I explore the controversial topic of body positivity and discuss whether it has gone too far. While promoting self-love and confidence is essential, I believe the movement sometimes overlooks the importance of maintaining healthy habits. True body positivity involves balancing self-acceptance with taking care of our health through proper nutrition, exercise, and self-care. I also highlight the unrealistic standards set by social media and emphasize the need to embrace our natural body changes. Ultimately, it's about finding a balance between empowerment and realism, and not falling into complacency or unhealthy extremes.2024-06-2423 minhow to twenty-somethingEp. 53 Your Finances and Your Future with Justin WeidenfeldFinancial literacy is not being taught in school and it’s time for you to learn how to use your money (and store it) properly. In this episode Justin and I dive into how to set up your finances for your future, what happens if you pass unexpectedly, how to be more on top of your net income, the importance of who you marry, and so much more. Key Takeaways:Your finances should be ready to catch you with any potential downfallWhy you need a beneficiary on your accounts NOWYou don’t need to buy what other...2024-06-171h 00how to twenty-somethingEp. 52 Who am i?For the one year anniversary of this podcast I decided it was time for you to hear some major life milestones and lessons from the last 7 or so years of my life that shaped me into the person, friend, and coach that I am today. During this episode I uncover my own struggles within my health, career, family, and relationships, both romantic and platonic, as well as how I overcame every obstacle I encountered. Not many people can say they experienced multiple life changing events back to back to back, and while I wouldn’t wish this upon anything, I...2024-06-1045 minhow to twenty-somethingEp. 51 Chronic illnesses: prevention and relief with Cindi StickleDISCLAIMER: Please consult your doctor before making any decisions that could impact your healthChronic illness is on the rise in recent years and twenty-somethings are not immune!! Which is why I brought on Cindi Stickle, a coach for people diagnosed with chronic illnesses, to dive deep into this topic. During this episode Cindi and I define chronic illness, explain why it’s on the rise, how to treat your illness or prevent one from occurring, the role your family history plays in your health, and how to advocate for yourself in the healthcare system.2024-06-0347 minhow to twenty-somethingEp. 50 Top 5 Supplements You Need To Be TakingIn this podcast episode, I discuss the top five supplements that the average person should consider taking regularly. I provide insights into the role each supplement plays in the body, potential deficiency statistics, and recommendations for how to improve your levels naturally. Throughout the episode, I encourage listeners to prioritize whole foods and healthy lifestyle habits while considering supplementation as a complement to their overall health routine.Key Takeaways:Most supplements are not needed as levels in your body can be enhanced naturallyMost of these supplements will optimize your body’s functions helping you feel better, st...2024-05-2722 minhow to twenty-somethingEp. 49 Hormones 101 with Rachel HoeppnerDISCLAIMER: Please consult your doctor before making any decisions that could impact your healthTRIGGER WARNING: Mention of eating disordersIn this episode of How To Twenty-Something I bring on hormone specialist, Rachel Hoeppner, to discuss all things hormones. Throughout our conversation we talk about common signs and symptoms to look out for that is your body’s way of telling you somethings wrong with your hormones, how to heal your hormones naturally, the top 3 things you should be addressing when working to balance your hormones, and why this is important for someone in their tw...2024-05-201h 05how to twenty-somethingEp. 48 What your cravings really meanIn this podcast episode, I explore why cravings occur and offer insights into managing them effectively. By understanding the root causes, individuals can better address their cravings and make healthier choices. I highlight the importance of factors like adequate sleep, balanced nutrition, regular exercise, and mindful planning in mitigating cravings. Moreover, I emphasize a shift in mindset from judgment to curiosity when facing cravings, encouraging listeners to explore underlying needs and adopt healthier coping mechanisms. I wrap up the episode by reminding you that cravings aren’t bad for you, it’s your response to them that can be detr...2024-05-1321 minhow to twenty-somethingEp. 47 How's your gut? with Mia CedilloDISCLAIMER: Please consult your doctor before making any decisions that could impact your healthThis episode of How To Twenty-Something talks about all things gut health from digestion to skin issues to bloating and constipation. I brought on Mia Cedillo to help explain what you should look out for when it comes to your gut, ways to heal your gut, and factors that are causing you tummy problems that you probably aren’t thinking about!Key Takeaways:Common factors that result in poor gut healthStress and sleep are to the two mo...2024-05-0655 minhow to twenty-somethingEp. 46 The different types of fastingThis episode explores various types of fasting, from intermittent fasting to prolonged fasting and OMAD. I discuss the benefits and risks associated with each type, emphasizing the importance of approaching fasting with caution and under medical guidance. I bring to light how fasting has been incorporated into all of our lifestyles for many generations and continue to show up in religious practices. At the end of the day, fasting is beneficial for improving overall health, cognitive function, and habit change and is not the best tool for long term weight loss. Regardless of what type of fasting you want...2024-04-2922 minhow to twenty-somethingEp. 45 Where do you get tripped up with fat loss? With Kyle MarkleDid you know that you don’t need to run 10+ miles a day or cut out your favorite dessert to see the weight loss or fat loss you desire? Well in this episode of How to Twenty-Something, I brought on Health Coach, Kyle Markle, to debunk everything you thought you knew about what it takes to lose weight (and keep it off). We provide the truth behind your fitness regimen, your nutrition, and your thought processes that drive your decisions to help you be successful on your fat loss journey.Key Takeaways:What to prioritize in yo...2024-04-221h 03how to twenty-somethingEp. 44 YOU vs AlcoholIn the podcast episode "YOU vs Alcohol," I dive deep into the intricate relationship between young adults and alcohol consumption. Throughout the discussion, I aim to challenge your perspective on alcohol, urging you to reassess its role in your life and make choices that align with your personal values and aspirations rather than societal norms or peer pressure. I acknowledge the positives and negatives around drinking alcohol and how it affects all of your healths from social, to financial, mental, physical, and nutritional. By making conscious choices and prioritizing personal health and happiness, you can lead a more fulfilling...2024-04-1524 minhow to twenty-somethingEp. 43 Anti-diet approach to a healthy lifestyle with Sarah MlnarikWhat if there was a way to communicate WITH your body instead of against it? Oh wait, there is! In this episode, I bring on Intuitive Living Coach, Sarah Mlnarik, to talk about the ins and outs of listening to your body and ditching the diet for good. We all grew up with moms jumping from one diet to another and somewhere along the way we’ve found ourselves doing the same. This episode introduces all that becomes possible when you stop restricting yourself and start living fully!Key Takeaways:Reconnect with your own body and mi...2024-04-0851 minhow to twenty-somethingEp. 42 The truth behind training with your cycleThe truth behind training with your menstrual cycle really means learning how to train intuitively by listening to your body. While social media often promotes cycle syncing workouts, I stress the need for individualized approaches, considering factors like genetics and lifestyle. By tuning into our bodies' cues and adjusting our workouts accordingly, we can achieve long-term sustainability and well-being in our fitness routines. Ultimately, it's about cultivating a healthy relationship with our bodies and prioritizing self-care throughout our menstrual cycles.Key Takeaways:How eating for your body relates to training with your bodyYour body is going...2024-04-0119 minhow to twenty-somethingEp. 41 Eat and Train Like a BodyBuilder with Pro BodyBuilder, Dee JacksonTRIGGER WARNING: Anorexia, Bulimia, Calorie and Macro Counting MentionedAre you putting in the work but want to take your physique to the next level? Listen to this episode of How To Twenty-Something where Dee Jackson, Pro BodyBuilder, discusses her expertise and experience. We talk about how eating clean will not make you fat, carbs are a necessity in your diet, and how health and lifestyle will always be the most important thing. Dee explains why you need to listen to your body, what warning signs to look out for with too low and too high of...2024-03-251h 04how to twenty-somethingEp. 40 7 Signs You're OvertrainingNot sure if you’re doing too much in the gym? Then this episode is for you! During this podcast episode I explore the 7 main signs of overtraining and provide practical insights into recognizing and addressing these effects. I use my own journey and relationship with fitness to highlight the impact overtraining has on your physical and mental health. I emphasize the importance of strategizing rest and recovery and how to take a balanced approach to your workout’s frequency and intensity. I wrap up the episode with the three steps to take, providing any of the 7 signs stood out...2024-03-1828 minhow to twenty-somethingEp. 39 The effects of eating in a calorie surplus vs a calorie deficit with Erin DerrickWant a body you feel confident in? Give episode 39 a listen, where guest expert, Erin Derrick, discusses how you can alter what you’re eating and how you’re working out to build muscle and lose fat. We move on to discuss how we’ve helped out clients with their goals, as well as how Erin has personally been on this journey over the last year.Key Takeaways:When you eat less, you have less energy and less recoverabilityWhat a cheat day really is and when to incorporate it in a calorie deficitHow long you should stay i...2024-03-1152 min
Elevation NationElevating Confidence | Life and Nutrition Coach Jess DiamondJess Diamond is a Confidence Coach, host of the podcast How To Twenty-Something, and is the founder of Jess Diamond Coaching. Jess focuses on helping college students and young professionals build a solid foundation in their mental, emotional, financial, and physical health to develop the confidence within themselves to handle any future challenges, take calculated risks, and reach their full potential.As a Certified Life and Nutrition Coach and Personal Trainer, Jess is on a mission to help as many twenty-somethings as she can so they don’t feel all alone in their journey through adulthood and fe...2024-03-0538 minhow to twenty-somethingEp. 38 What type of exercise is the best one for you?Ever wonder what type of exercise is the best one for you to choose? This episode of How To Twenty-Something dives into the different types and works to debunk any beliefs you may have about certain forms of exercise. I explain how exercise is a tool to aid in getting the body you want and using it appropriately will give you the best results. Throughout this episode I explain the different effects cardio versus strength training has on your body and how to choose the tool that is going to support your goals the best. I conclude the episode...2024-03-0431 min
The Diamond K ShowSwap Radio: Jess Hilarious vs Ts Madison & New Diddy AccusationsONFIRE-TV.com - Swap Radio EP. 71: Diddy accused of sexual assault, harassment by male music producer in $30M lawsuit. The recent feud between Jess Hilarious and Ts Madison has taken a nasty turn, with insults and accusations flying back and forth. Are you self-sabotaging your relationship? Join Monica as she unpacks trending topics and more Thursdays 7pm.2024-03-011h 17how to twenty-somethingEp. 37 The role exercise plays in your life with Jarred FisherJarred Fisher experienced a lot of growth and change from the moment he left his hometown in South Africa to pursue the ‘American Dream.’ This episode touches on the impact exercise has had on keeping Jarred sane through his most troubling times, how important it is to develop a healthy fitness regimen in your twenties, what to do if you’re crunched for time, and the best ways to prevent an injury as you get older. Jarred is currently living in Charlotte, NC and has used is passion for health and fitness to drive his career in Regenerative Medicine and Pe...2024-02-2654 min
SpiritualisedEp. 68 | Diamond Consciousness + Return to LoveJess explores the connection between manifesting dreams and understanding others. She shares personal experiences and reflects on the impact of childhood experiences on empathy and heart closure.
Jess discusses the role of shame in closing the heart and repressing pain, emphasizing the importance of holding pain and suffering for ourselves and others.
She delves into the journey of purification and opening the heart, highlighting the difference between true empathy and feeding off others' suffering.
Jess also explores discernment, the power of listening, and the path of authenticity and unity consciousness.
Takeaways2024-02-2144 minhow to twenty-somethingEp. 36 Creating Your Healthy FoundationEver wonder what a mentally stable person has that you don’t? Well it’s a healthy, solid foundation in your mental, physical, and nutritional healths! This episode of how to twenty-something emphasizes the significance of consistency in developing habits that contribute to a balanced and thriving life. The analogy of building a house is used, highlighting the need for a solid foundation to withstand life's challenges.I further break down the components of a healthy foundation: the significance of regular sleep, consistent physical activity, and mindful nutritional choices. I move on to explain the connection between physical and ment...2024-02-1923 minhow to twenty-somethingEp. 35 Using Mental Fortitude to Elevate Your Life with Sam Panitch and Parker Yablon of Elevation NationUse your mental fortitude to reach your full potential. This episode of How To Twenty-Something brings on Parker and Sam and how they turned their desire to have it all “figured out” into a mission to help other twenty-somethings navigate their lives. Together, Sam and Parker founded Elevation Nation, where they coach young adults to use their mindset and mental fortitude to achieve their goals, create a life they want, and elevate their mindsets and conquer the real world. Key Takeaways:What to do when your life isn’t what you wanted it to beChanging your mindset...2024-02-1243 minSpiritualisedEp. 61 | Diamond Consciousness in BusinessCoded frequencies of how all resistance can be taken out of business in order to achieve the point of diamond consciousness in your spiritual business. This is the zero point field and zone of pure expansion.
Chapters
00:00 Introduction: Exploring the Spiritual Business
01:31 The Profound Experience of Authenticity
03:26 Moving into Authentic Frequencies for Manifestation
06:25 Understanding Authenticity at a Deeper Level
07:52 Authenticity as a Healing Field
10:19 The Power of Authenticity in Manifestation
12:48 Two Paths to Authenticity: Spontaneous Awakening and...2024-02-0534 minhow to twenty-somethingEp. 34 You need to slow down (a lesson in patience)Episode 34 of How To Twenty-Something dives into the need to slow down, practice patience, and learn to love delayed gratification. The episode emphasizes the impact of immediate gratification on our expectations and discusses the role of patience in various aspects of life, such as personal development, relationships, and career. I share personal experiences and examples, including stories from fitness training and career coaching. I conclude the episode by highlighting the positive effects of patience on mental health and well-being and encourage listeners to slow down, appreciate the journey, and stay focused on long-term goals.Key Takeaways:...2024-02-0522 minhow to twenty-somethingEp. 33 Leaving Your Comfort Zones with Bri BlairEpisode 33 of How To Twenty-Something brings on Bri Blair, to discuss how she has become the master of leaving her comfort zone and how you can become one too. We dive into how leaving your comfort zone promotes self-confidence and makes it easier to manage your anxiety. Bri gives insight as to how you just need to take the first step (buy the plane ticket) and build off of that starting point. She says leaving her comfort zone is one the best things she could ever do for herself and now solo travels, does speaking events, and has built...2024-01-2944 minhow to twenty-somethingEp. 32 How are you holding yourself back?In this episode, I highlight all the ways you hold yourself back in regards to self-sabotage. I explore various ways individuals unconsciously impede their success and well-being, touching on the impact of personality tests, the fear of success, and specific examples of sabotaging behaviors in relationships. Procrastination, rebellion against time, and making excuses are also discussed as common forms of self-sabotage. Throughout the episode, I stress the significance of self-awareness in recognizing and overcoming these patterns, delivering a message of empowerment and encouraging listeners to break free from cycles that may be holding them back.Key Takeaways:2024-01-2228 minhow to twenty-somethingEp. 31 Winning Your WeekendsIn this episode, I talk about the topic of "winning your weekends" for us twenty-somethings, addressing the prevalent imbalance between our structured weekdays and often chaotic weekends. I discuss the misunderstood concept of work-life balance, challenging the misconceptions around working less to play more or saving all the fun for weekends. I then emphasize the importance of a consistent routine throughout the week and how "winning your weekends" is a proactive approach to self-care and responsibility. I share practical tips on setting priorities, maintaining a balanced lifestyle, and avoiding self-sabotage. It's a reminder that achieving a fulfilling weekend doesn't...2024-01-1520 minhow to twenty-somethingEp. 30 Best Friend BreakupsIn this episode of "How to Twenty-Something," I open up about the profound impact of going through a best friend breakup. I paint a vivid picture of the emotional rollercoaster that follows, detailing the loneliness and sense of starting from scratch after the person you've shared your life with suddenly becomes a stranger. Reflecting on my own experience, I share the pain of losing a friend and the unexpected challenges that come with it, asserting that these breakups can be even more agonizing than romantic ones due to the shared history and intertwined social circles. The episode explores the...2024-01-0824 min
Sustainable Fat Loss Support for Women49 | your health through different stages of life with jess diamondToday I got to chat with Jess Diamond! She is a Certified Life and Nutrition Coach, host of the podcast How To Twenty-Something, and is the founder of Jess Diamond Coaching, where she helps college kids and young professionals get through life’s big changes with a plan and confidence. With her signature Own Your Life coaching program she helps 20-somethings adapt to their lifestyle changes that come with getting jobs, moving out on their own, developing healthy habits and coping mechanisms, and overcoming independence hardships. Today we talked about how the foundational health pillars may look different through different st...2024-01-0537 minhow to twenty-somethingEp. 29 New Year, Same Sh*tThe very first episode of 2024 talks about how to not keep living your same ways in this new year. I critique the common trend of people engaging in short-term challenges, such as Dry January, only to revert to old habits once the challenge is over. I advocate for a more thoughtful and lasting approach to change, urging listeners to consider the long-term impact of their resolutions. Sharing personal experiences, I introduce the idea of choosing a word of the year and a mantra to guide personal growth and intentions. Overall, the episode encourages listeners to break free from routine...2024-01-0124 minhow to twenty-somethingEp. 28 What it means to be the strong friendIn this podcast episode, I delve into the intricate role of the "strong friend," addressing both those who embody this persona and those who have a strong friend in their lives. I share insights into the challenges faced by strong friends in expressing vulnerability and seeking support, emphasizing the importance of breaking down emotional barriers, as well as how the friend of the strong friend can be there for them. This episode also talks to the friends of strong individuals, urging them to be patient, proactively offer support, and respect their boundaries. Key Takeaways:Strong friends b...2023-12-2520 minhow to twenty-somethingEp. 27 Everyone's in love, but you with Lucy PriceIn this episode, Relationship Coach, Lucy Price, brings to light the mindset shifts that come with feeling like love is hard to come by. We talk about searching for evidence of love, the different types of excitement with a new relationship, how to feel loveable, seeing people for who they really are and what they are capable of, and knowing your worth. This is a jam packed episode filled with incredible knowledge centered around your own beliefs!Key Takeaways:Shake up your belief around love being hard by searching for evidence that it is easy and...2023-12-1859 minhow to twenty-somethingEp. 26 Do's and Don'ts of a Long Distance RelationshipLong Distance is almost inevitable in your twenties and there are certain practices you should keep in mind if this is the route your relationship takes. In this episode you’ll learn my tactics for sustaining the time apart and avoiding a potential downfall. I share insights on the importance of planning, effective communication, and setting clear expectations for a successful long-distance relationship and conclude the episode by highlighting the potential benefits of long-distance relationships.Key Takeaways:Long distance requires extensive planning and communication, when compared to your traditional relationshipThe time apart is more important than th...2023-12-1120 minhow to twenty-somethingEp. 25 You're Married, What's Next? with Julia WatkinsEpisode 25 of How To Twenty-Something brings on one of my clients, Julia Watkins, where she provides insight into wedding planning and married life. During this episode we uncover religious differences coming together, prioritizing yourself for your wedding, what changes after the wedding is over, how your career fits in with your family, and how to keep your marriage happy and healthy.Key Takeaways:The balancing act with planning a wedding with different religions or culturesFinding neutral ground and compromise before the marriage even beginsPick and choose your battlesYour parents marriage, or lack thereof, will determine the...2023-12-0455 minhow to twenty-somethingEp. 24 10 Tips to Getting Through a BreakupIn Episode 24, I talk about my top ten tips for getting through a breakup. From deleting them from all aspects of your life to practicing ultimate self care, these tips are to help give you the best foot forward to healing a broken heart.Key Takeaways:Out of sight, out of mindGrief comes in waves, let yourself feel our emotions as they come upDon’t listen to your bed when it invites you to stayDo something that promotes healthy self-careYou will be loved again, by someone new and betterHelpful Resources: 2023-11-2720 minhow to twenty-somethingEp. 23 What are you grateful for?In this episode of How To Twenty-Something I talk about what it means to have a gratitude practice in place and why you should consider adopting one. With Thanksgiving just around the corner, I highlight how this holiday encourages us to reflect on the blessings in our lives and how this should become a regular practice in our day to day. Being appreciative means you are in a place of abundance and positivity versus lack and negativity. We need a positive outlook in order to enjoy our life, how far we’ve come, and all that we have to lo...2023-11-2019 minhow to twenty-somethingEp. 22 The Role Growth Plays In Your Relationships with Kaylan AdamsIn this episode I bring on Kaylan Adams to discuss his personal growth journey through his twenties and the impact it’s had on his relationships. He takes us through relationships he’s outgrown, maintained, and fostered during the last decade of his life and the role mentorship has played in these connections. Kaylan believes we should all be regularly seeking out help to support our mental health and create a life that is full of fulfillment, purpose, and joy. Key Takeaways:Respond instead of react by checking in with your core valuesHow to look at life...2023-11-1332 minhow to twenty-somethingEp. 21 Dating in Your TwentiesDating in your twenties is tough, but it doesn’t have to be. In this podcast episode, I explore the intricate world of dating during your twenties, a period characterized by self-discovery and relationship complexities. I address the challenges posed by modern dating, including the influence of dating apps and societal pressures to find the perfect partner. I highlight the significance of distinguishing between personal qualities and values, while encouraging you to set high standards rooted in your values and to avoid settling for less in relationships. I wrap up with delving into the concept of masculine and feminine en...2023-11-0623 min
Bold BecomingEp. 97 Routines and Rules During COVID: How a Young Woman Beat the Downtime Blues After Being Furloughed with Jess DiamondJess was a typical twenty-three-year-old getting to know the contours of living independently. An interior designer, she was less than a year into her first job out of college when COVID hit and she was promptly furloughed. Unable to support herself and unsure of what to do next, she started a self-discovery journey that turned into a personal transformation.
Find out what discovering personal development did for Jess. Discover how rules and routines helped her regain a sense of stability and made it possible to start putting a new life together—a life on her own terms. See how Jess us...2023-11-021h 05how to twenty-somethingEp. 20 Are you in a healthy relationship? With Gabby and SeanIn this episode, I bring on Gabby and Sean to discuss how they’ve worked to cultivate a healthy relationship. Throughout our conversation we break down what it means to be in a relationship that’s healthy, how to show up for one another, the importance of communication, and how to support each other’s goals and ambitions. If you are single or questioning the health of your relationship, then please use this episode as a guide to help you gather what your needs are and where you can improve in your love life.Key Takeaways:Import...2023-10-3051 minhow to twenty-somethingEp. 19 The YOU in Your RelationshipKnowing who you are inside and outside of your relationship will help strengthen your connection with your partner. In this episode I delve into the challenges of maintaining individuality within romantic relationships, particularly during our twenties. It's a time of exploration and growth, and it's easy to lose sight of ourselves in the midst of a partnership. A healthy relationship should enhance our lives, not define them. It is our individuality that is a valuable asset in any partnership, and we'll discuss how to enforce that balance effectively.Key Takeaways:Designate solo time with your friends...2023-10-2316 minhow to twenty-somethingEp. 18 You're No Longer An Athlete, Now What? with Jenna DiamondMaybe we aren’t all so different after all! In this episode of How To Twenty-Something Jenna Diamond provides the audience with how she transitioned from a full-time athlete to a full-time working adult. As she shares her experience, it becomes clear that we aren’t all that different after all and we all share similar struggles or ‘rites of passage’ as we move from college to the real world. She answers the thought provoking question of “who am I?” that she had to figure out after leaving the one sport that created who she was for the last 18 years.2023-10-1638 minhow to twenty-somethingEp. 17 Creating Independence In Your CommunityIn this episode of "How To Twenty-Something," I delve into the significance of independence as a young adult and the balance between newfound freedom and occasional loneliness that comes with being in your twenties. I emphasize the importance of taking control of your own life experiences and choosing communities that foster personal growth and authenticity, even if it means stepping out of your comfort zone. This episode allows you to question how you are currently showing up in your community versus how you want to be showing up and the growing pains the process includes.Key Takeaways:2023-10-0923 minhow to twenty-somethingEp. 16 Your Choices After Graduation with Marissa D’AmbrosioIn Episode 16 Marissa and I talk about her not so typical route after college. We’re typically presented with two options when we gear up for graduation: continue school or get a full time job, but Marissa wanted to share a third viable option; taking a year of service. Throughout this episode we talk about her year of service, her transition into the adult world, and how you can consider taking a gap year even a few years after you’ve graduated!Key Takeaways:You won’t fall behind if you don’t take the traditional adulting...2023-10-0235 minhow to twenty-somethingEp. 15 Goal Setting: Are You Doing It Wrong?In Episode 15, I take you through the process of setting goals, why it’s important to do so, how to apply it to your unique life, and what to do after you accomplish them. I explored the concept of goal setting and challenged the traditional approach to it. While acknowledging the effectiveness of SMART goals, I emphasized the importance of creating goals that contribute to building positive habits, enhancing life quality, and maintaining a clear sense of direction. Throughout the episode, I encouraged setting goals in various areas of life, including finances, social interactions, career, fitness, and relationships. I hi...2023-09-2525 minhow to twenty-somethingEp. 14 Believe In Yourself with Kaela GeddaIn Episode 14, Kaela and I talk about her path through her twenties, the obstacles she overcame, and how her mindset shifted to strengthening her belief in herself. Improving your belief system is not a process that happens over night. However, if you continue to seek out different opportunities and be open to any results that may follow, then you’ll set yourself up to succeed. Key Takeaways:Everyone struggles in their twenties; it’s part of the territoryLearn how you can raise your beliefs in yourself by 1%If you can envision a future for you, t...2023-09-1845 minhow to twenty-somethingEp. 13 You Are Right On TimeIn episode 13 I help you come to terms with where you’re at in your life so far. We often compare ourselves to the milestones other people around us are hitting, or measure our success based on society's perceived definition of adulting perfectly, but the reality is all of us are on very different timelines. Our timelines make us unique, they create experiences that create the amazing human standing here today so it’s time to embrace where you’re at, how far you’ve come, and all that you have to look forward to.Key Takeaways:Social...2023-09-1122 minhow to twenty-somethingEp. 12 Get Your Mind Right (In Your Career) with Nicole GoldsteinEpisode 12 introduces one of my clients, Nicole Goldstein, where she provides insight into how she sets boundaries, maintains mental clarity, and develops confidence in her career. She explains that there are many different tactics you can apply to your life to get your mind right in terms of your career, calming your nervous system, and finding the parts of your 9-5 that do bring you some joy and fulfillment. Throughout the episode Nicole discusses how she overcame fears with speaking up in the workplace, the growth that she’s endured within the last few years of her career, and ho...2023-09-041h 02how to twenty-somethingEp. 11 Finding What Fulfills YouIn this week’s episode of How To Twenty-Something I help you reach your starting point to find what fulfills you in your unique life; either inside or outside of your career. I take you through different viewpoints as to how you explore different aspects that drive your purpose and reason for existing on this planet. I reflect on my own personal experiences and how they relate to the way I operate today, and how you can begin creating a life that you are proud to wake up to within the context of your own life.Key Ta...2023-08-2821 minhow to twenty-somethingEp. 10 Navigating Transitions in Your Career with Robyn RiedlingerEpisode 10 introduces Public Speaking Coach, Robyn Riedlinger, where she discusses her journey from her twenties and now into her thirties where she went from independent contractor, to working full time in the corporate world, to finally becoming a solopreneur. Robyn highlights what it means to take a chance on yourself to follow your dreams, but also what it means to have to put your dreams on hold so you can put everything in place for ultimate success. Key Takeaways:Responsibility and stability are two factors that need to be in place in order to be able t...2023-08-2147 minhow to twenty-somethingEp. 9 You Can Change Your Mind: Career EditionEpisode 9 is all about granting yourself permission to change your mind and how it’s one of the most common fears a young professional will encounter during the development of their career. We're often pressured to follow a specific path, but I encourage everyone to be brave and explore new opportunities. I made a 180-degree shift in my career, leaving interior design for the health and fitness industry, and it was the best decision I ever made. So, if you're feeling stuck, remember that you can always pivot and develop in a new career that better suits you - ev...2023-08-1421 minhow to twenty-somethingEp. 8 What You Need To Do To Up-level Your Career with Kate HutsonIn this new episode of “How To Twenty-Something, I bring on a guest, Kate Hutson, to discuss the process of up-leveling your career. We talk about creating your resume and cover letters, using LinkedIn to network, negotiating your salary and benefits, developing mentorship, and overcoming self-doubt and imposter syndrome. Kate provided so much value as to how a young professional can make strategic moves in their career and common mistakes and challenges she sees in the application process. Whether that’s applying to a new job or a new position at your existing company, there are copious amounts of prep...2023-08-0755 min
Alchemy, Archetypes & AscensionFeeling Worthy: Exploring this Topic with Emily DiamondWhat a fabulous interview with an incredible woman. Emily has helped THOUSANDS of women in her career and is an expert when it comes to the conversation about Feeling Worthy.
This episode digs into why this is such a HUGE problem in today's society and tips on how to help you start to shift your mindset.ABOUT THE GUEST SPEAKER
Emily Diamond - Change-Maker, Elite Coach and Personal Transformation Specialist.
With close to 2 decades as a coach, Emily holds qualifications in Coaching,Behavioural Profiling, DeMartini Method, Consulting, Training, Neuro-Linguitics,Ne...2023-08-031h 03how to twenty-somethingEp. 7 What to do When You're 'F'unemployedDuring this episode of "How To Twenty-Something," I share my personal journey and struggles from when I experienced unemployment and I offer guidance to those who are going through something similar. I discuss the significance of establishing healthy habits, maintaining a routine, and exploring new interests and career paths. Drawing from my own story of discovering my passion for personal training and transitioning into coaching, I emphasize the importance of setting goals and staying proactive during this challenging time. I also emphasize the need to prioritize mental health and avoid relying on alcohol as a coping mechanism. Ultimately, I...2023-07-3125 minhow to twenty-somethingEp. 6 You Need To Take The Initiative with Courtney BattagliaIn this episode of How To Twenty-Something, I bring on a guest, Courtney, to expand more on how to make friends in your twenties and what taking the initiative looks like. Together we talk about her personal insights and experiences from when she moved to a new city and didn’t know anyone in a weird post-pandemic time, to having several different friend groups and exemplifying how possible it is to start with nothing and grow your own community. Courtney expresses the importance of making friends, how she began to feel like she had her tribe of people, and ev...2023-07-2440 minhow to twenty-somethingEp. 5 Making Friends In Your TwentiesIn this episode, I discussed the challenges I faced when trying to make friends in my twenties, especially after moving to a new city where I had limited opportunities for in-person interaction. I emphasized the importance of finding a sense of community and shared personal anecdotes to illustrate my points. Throughout the episode, I provided practical advice based on my own experiences, such as using meetup platforms, joining clubs or sports teams, and actively participating in events that align with my interests. I highlighted the significance of consistency and perseverance in building relationships, and acknowledged that friendships can come...2023-07-1723 minhow to twenty-somethingEp. 4 Sleep: Your Key To A Successful lifeSleep is often overlooked, but is crucial to your overall well-being. In this episode of ‘how to twenty-something’ I go over the importance of prioritizing good sleep and the detrimental effects that happen when you don’t, as well as the role it plays in a young professional's road to a successful life. I also discuss practical strategies in regards to optimizing your sleep quality, the importance of a nighttime routine, and all of the benefits that come with consistently sleeping well. By giving sleep the attention it deserves, you can enhance your physical and mental health in profound ways t...2023-07-1023 minhow to twenty-somethingEp. 3 Using Effective Communication To Your BenefitIn this episode of "How To Twenty Something," I dive into the topic of effective communication, its impact on relationships, and how to properly communicate your wants and needs. I shed light on the consequences of avoiding confrontation and bottling up emotions, as well as practical steps for fostering open and honest communication, stressing the significance of active listening and empathetic understanding. Ultimately, the aim is to foster mutual understanding and resolution by embracing collaborative problem-solving approaches, and knowing when and how to voice what’s coming up for youKey Takeaways:Effective communication is crucial fo...2023-07-0323 minhow to twenty-somethingEp. 2 Break Up With Your Bad HabitsIn this episode, I talk about breaking free from the cycles that might be holding us back from reaching our full potential and embracing positive change. I emphasize the significance of increasing self-awareness and tracking our habits to identify patterns and areas for improvement in our lives. By taking a scientific approach to change and understanding the role we play in perpetuating these cycles, we can break free from bad habits and create positive patterns that lead to personal growth and fulfillment.Key Takeaways:Self-awareness is crucial for breaking free from limiting cycles and embracing positive...2023-06-2624 minhow to twenty-somethingEp. 1 Overcoming Your Negative Self TalkIn episode one of “How To Twenty Something,” I dive into the topic of overcoming negative self-talk, releasing perfectionism, and embracing the learning process in your twenties. Throughout this episode, I share personal stories and insights as a Certified Life and Nutrition Coach and how you can begin to relate the concept of questioning everything across various aspects of your life like cleaning, nutrition, relationships, and career.When you shift your mindset to becoming the scientist of your life you’ll open up more opportunities for growth and self discovery and not be as intimidated by the potent...2023-06-1921 minhow to twenty-somethingTrailerHow to Twenty-Something is the only podcast that helps BOTH men and women navigate their twenties and learn how to 'adult.' I'm your host, Jess Diamond, and I am a Certified Life and Nutrition Coach for young professionals. I am also a Certified Personal Trainer, Entrepreneur, and a former Interior Designer - I call myself the one stop shop for everyone in their twenties. I've been through a lot since graduating college and I want to share my expertise and knowledge with you, as I became the resource I once needed!The purpose of...2023-06-0501 min
Cacao ConversationsWisdom of the youth ~ Voices of the Goddess with Jess Diamond“Everything works out in the end. And if it's not working out, then it's not the end.” Those encouraging and motivating words all came from this young lady in her twenties whose wisdom is beyond her years. Who says you can’t learn from a Gen Z?If you’re in your twenties and it seems like life is hard to figure out, then this episode is for you. As a matter of fact, regardless of our age, we ALL need to hear what the younger generation has to say. Hop on to this wisdom-filled episode...2023-05-0925 min
Success is Subjective: Real People. Raw Stories. Embracing a Non-Linear Life!Episode 174 - From Interior Design to Life Coaching: Why I Let Go of One Career and Embraced Another with Jess DiamondHave you ever found yourself in a pivotal moment of not connecting with the career that you received training or an education in, but not feeling empowered to try something new? That’s the story of today’s Success is Subjective guest, Jess Diamond. Joanna and Jess talk through what that season of Jess’s life looked like, and the moment Jess decided to let go of all she had, to embrace something new. This episode will challenge the way you look at your career and life and will inspire you to make the changes you feel a stirring to mak...2023-03-1433 min