Shows
The Meditation WellEpisode 109: Affirmations | Heart-CenteredDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.Support The Meditation Well on Patreon.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, I invite you to direct your focus towards your sources of receiving love andthose areas where you show up with love to give. First, find a comfortable positionor feel free to enjoy a meditative walk or any meditative movement...
2024-08-0209 minThe Meditation WellEpisode 107: Affirmations | AlignmentDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.Support The Meditation Well on Patreon.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, I invite you to take a moment to journal about your core values. Core values arethose places where you spend much of your time and energy. For example, one ofmy core values is health and wellness. I spend a...
2024-07-2907 minThe Meditation WellEpisode 106: Affirmations | Intrinsic Value + WorthDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.Support The Meditation Well on Patreon.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, I invite you to affirm your intrinsic value and worth with a few positiveaffirmations. You can practice these affirmations wherever you are, seated,standing, lying down, while walking, or while standing in front of a mirror. First, observe...
2024-07-2609 minThe Meditation WellEpisode 105: The Sound of BirdsDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.Support The Meditation Well on Patreon.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Listen. The birds speak. Listen. What is speaking to you in this moment? What storiesarrive that are true? What stories arrive that are projections of your pastexperiences? Listen. Hear the birds. Allow yourself to rest in this moment of
2024-07-2404 minThe Meditation WellEpisode 104: Morning GratitudeDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.Support The Meditation Well on Patreon.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Good morning. Welcome to this brief gratitude practice. Before moving forward intoyour day, enjoy a moment of gratitude. First, as you settle into a physicalposition that allows you a balance of ease and effort, extend gratitude to this...
2024-07-2204 minThe Meditation WellEpisode 103: Harmony in Mind + Body + SpiritDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.Support The Meditation Well on Patreon.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, let’s focus on your spiritual space. Your spiritual space is any space in which you feel a connection to something greater than yourself. This might be a religiouspractice, nature and the outdoors, music, community service or spaces where you...
2024-07-1907 minThe Meditation WellEpisode 102: Imagery | A Tree in the RiverDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Support The Meditation Well on Patreon.Thank you for meditating with me today!Meditation Script:Find a comfortable place to be in your body, seated or lying down. As you settle intoyour space, notice where in your body you may be holding unnecessary tension oreffort. Deep breath in to notice. Deep breath out to relax...
2024-07-1708 minThe Meditation WellEpisode 101: End of the Day Reflection | 5 4 3 2 1Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, I invite you to journal or mentally reflect on your day. Find a comfortableseated position either on the floor, upon a cushion, in a chair, or on a sofa.Position your body in a way that feels supported, relaxed, and alert. Recallhow your day began...
2024-07-1507 minThe Meditation WellEpisode 99: Single-Pointed Focus | SensationDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a comfortable place to be in your body, seated or lying down. During thissingle-pointed focus practice, I invite you to bring your attention to a singlesensation you notice in your body. Eyes open or closed, direct your attentionfully to the area of the sensation...
2024-07-1006 minThe Meditation WellEpisode 98: Single-Pointed Focus | Black DotDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:In today’s episode, I invite you to engage in a bit of creative visual art. Using a pen orpencil and a piece of paper, draw a circle of any size in the center of your pieceof paper. Fill in the circle with your pencil or pen until it...
2024-07-0808 minThe Meditation WellEpisode 97: Single-Pointed Focus | Candle FlameDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:For this meditation, light a candle or use abattery-operated tealight as the object of focus. Once you have your flame,whether real or electronic, set your candle level with your eyes a few inches fromyour face. Please adhere to any safety precautions necessary for the safety...
2024-04-0807 minThe Meditation WellEpisode 96: Mantra | So HumDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Finding a comfortable and supported seated position, relax your shoulders, face, fingers,toes. Feel your sit bones firmly anchored to the support beneath you. Noticethe length of your spine from the tailbone to the crown of your head. Breathe.Today we’ll focus on the mantra So Hu...
2024-04-0509 minThe Meditation WellEpisode 95: Mantra | ReleaseDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Position your body in a way that feels relaxed and supported. As you begin to softentension, taking deep breaths in and out through your nose, bring attention toanything in your physical, mental, or emotional space that feels heavy. Whatweight are you carrying in this moment...
2024-04-0306 minThe Meditation WellEpisode 93: Imagery Meditation | Flourish + BloomDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As you settle into a comfortable and support place in your body, take a few deep breaths in and out through your nose. Bring attention to your thoughts. Aware of whatthoughts arrive, notice any attachment of emotion to thought. Notice anyphysical sensation attached to thought or...
2024-03-2905 minThe Meditation WellEpisode 91: Imagery | Planting a SeedDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a comfortable place to be in your body, seated or lying down. As you settle infeeling the support beneath your body, find a few deep breaths in and outthrough your nose. Notice any resistance as you breathe in or is it easy tobreathe fully...
2024-03-2506 minThe Meditation WellEpisode 90: Gratitude Journal | PersonDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, I invite you to keep a pen and notebook close by for the journaling portion ofour gratitude meditation. When you’re ready, settle into a comfortable place inyour body. Feel supported and relaxed. Enjoy a few deep breaths in and outthrough your nose as yo...
2024-03-2206 minThe Meditation WellEpisode 89: Gratitude Journal | PlaceDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, I invite you to keep a writing utensil and notebook handy for some lightjournaling. Finding a comfortable, supported, and relaxed position. As youbreathe in, notice areas of the body where you may be holding tension orbusyness of mind. Exhaling, relax and let go whatever...
2024-03-2008 minThe Meditation WellEpisode 88: Gratitude Journal | ObjectDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:During today’s meditation, I encourage you to keep a writing utensil and notebook close. First, find a comfortable seated position. Find a deep breath in, noticing where youmay be holding unnecessary tension or effort, deep breath out, relax. Bring tomind as many material objects in yo...
2024-03-1806 minThe Meditation WellEpisode 84: Imagery | OrchidDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a comfortable place to be in your body, seated or lying down, relaxed andsupported. Inhaling through your nose, notice any tension in the body. As you exhale,soften and relax whatever you can. Inhaling, feel the cool air coming inthrough your nostrils. Exhaling, feel the...
2024-03-0804 minThe Meditation WellEpisode 84: Imagery | OrchidDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a comfortable place to be in your body, seated or lying down, relaxed andsupported. Inhaling through your nose, notice any tension in the body. As you exhale,soften and relax whatever you can. Inhaling, feel the cool air coming inthrough your nostrils. Exhaling, feel the...
2024-03-0804 minThe Meditation WellEpisode 83: Imagery | Lemon TreeDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Position your body in a way that invites comfort and ease. Bring in whatever support youneed. As you settle into position, enjoy a few deep breaths in and out throughyour nose.Imagine you are sitting on soft blades of green grass in the shade of a...
2024-03-0606 minThe Meditation WellEpisode 81: Chakra | Third EyeDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script: Today, we’ll focus on the third eye chakra. The third eye symbolizes intuition and imagination. Bring your attention to the space between your eyebrows. Imagine an indigo or fresh prune-colored light spiraling round the center of your forehead down to the space between your eyebrows and then spi...
2024-03-0108 minThe Meditation WellEpisode 80: Chakra | ThroatDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, let’s use our voice and listen. Seated, eyes open orclosed, take a deep breath in through your nose, open mouth exhale. Deepbreathe in, exhaling, sigh it out. Next exhale, I invite you to actively make sound,staying strong through your belly to push out th...
2024-02-2806 minThe Meditation WellEpisode 79: Chakra | HeartDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, we focus on the heart. Seated, with eyes open or closed, bring one hand to theleft side of your chest at the center of your ribs. Feel your heartbeat. As youbreathe in, notice that slight lift of your chest, expanse through the ribs. Asyou...
2024-02-2606 minThe Meditation WellEpisode 72: Visualization | Evening RoutineDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Before preparing for sleep, let’s take a moment to visualize your evening routine. Ifyou don’t have a regular routine, here is an opportunity to mentally establisha few habits that may help better ease you into rest and sleep. First, breathe. Notice your breathing. Notice how...
2024-02-0906 minThe Meditation WellEpisode 71: Visualization | Morning RoutineDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As you rise from sleep, take a moment here to envision your morning routine. Finding a deep breath in, deep breath out, observe the present moment, how and where your body is positioned. Observe places of tension or ease in your body. Do you feelenergized or tired...
2024-02-0708 minThe Meditation WellEpisode 70: Imagery | BridgeDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a comfortable place to position your body where youfeel safe to close your eyes and engage your imagination. As you breathe in,notice where you may be holding tension in your body, observe any busyness ofmind. As you breathe out, soften, relaxing whatever you can...
2024-02-0510 minThe Meditation WellEpisode 67: Reflection MeditationDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Position your body in whatever way feels most comfortable for you. Feel fully supportedand surrendered to the support beneath your body. Bring awareness to sensationsin your body. Are you holding tension in your neck and shoulders? Invitemovement. Breathe. Relax. Are you holding tension in your...
2024-01-2907 minThe Meditation WellEpisode 66: Moving Meditation | Hands + FeetDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Feel free to stand or position your body comfortably in achair. However you are positioned, find a deep breath in. Notice any tension oreffort you may be holding in your body. As you exhale fully, begin to releasewhatever tension you can. Bring your attention to...
2024-01-2606 minThe Meditation WellEpisode 63: Moving Meditation | ShouldersDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, I invite you to move your body. Aware of your own abilities, do what you can andpause when you need. Feel free to do this meditation seated or standing, eyesopen or closed. First, let’s check in with our breath. Placing one hand overyour he...
2024-01-1908 minThe Meditation WellEpisode 62: Moving Meditation | SpineDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, I invite you to move your body. Aware of your own abilities, do what you can andpause when you need. Feel free to do this meditation seated or standing, eyesopen or closed. First, let’s check in with our breath. Placing one hand overyour he...
2024-01-1706 minThe Meditation WellEpisode 60: Mindfulness | Breath + Thoughts + EmotionsDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Become as peaceful as you can in body and mind. What can you let go of right now toreplace with a sense of ease and peace? Bring your attention to your breath. Noticeyour inhale, the slight stop at the top of your breath. Notice your exhale, the
2024-01-1207 minThe Meditation WellEpisode 59: Mindfulness | HeadDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Position your body in any way that allows you to feel both alert and relaxed. As you breathe in, notice any tension held in your body. As you breathe out, relax whateveryou can from the crown of your head to your fingers and toes.Bring your attention...
2024-01-1007 minThe Meditation WellEpisode 58: Mindfulness | HipsDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a place to be in your body where you feel safe, supported, and relaxed. With a deep breath in, notice any tension held in your body. As you exhale, relax your face—jaw, lips,cheeks, eyes, eyelids, forehead. Again, find a deep breath in to notice tension.Ex...
2024-01-0807 minThe Meditation WellEpisode 56: Mindfulness | FeetDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As you settle into a comfortable position, find a few deep breaths in and out throughyour nose. Notice the slight pause at the top and bottom of your breath.Observe any tension in your body as you breathe in, relax whatever you can asyou fully breathe...
2024-01-0306 minThe Meditation WellEpisode 55: Mindfulness | HandsDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As you settle into a comfortable position, find a few deep breaths in and out throughyour nose. Notice the slight pause at the top and bottom of your breath.Observe any tension in your body as you breathe in, relax whatever you can asyou fully breathe...
2024-01-0107 minThe Meditation WellEpisode 52: Loving-Kindness | WindDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As much as you can, in this moment, relax your body and your mind. Breathe in to noticetension in the body, busyness in the mind. Breathe out to relax and let go of whateveryou can. Bring to mind the sound of wind whooshing through the city or town
2023-12-2506 minThe Meditation WellEpisode 51: Loving-Kindness | WaterDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As you find your way to a comfortable place to be in your body, seated or lying down, bring to mind the water moving through your body. Finding a deep breath in, noticeany tension. As you breathe out, relaxing whatever you can, feel the flow ofbreath...
2023-12-2207 minThe Meditation WellEpisode 50: Loving-Kindness | FireDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Finding a comfortable place to be in your body, seated or lying down, enjoy a deep breath in, deep breath out. Bring to mind the image of a fire, perhaps burning in afireplace or an outdoor fire pit. As you slowly breathe in and out through the...
2023-12-2004 minThe Meditation WellEpisode 49: Loving-Kindness | EarthDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As you settle into a comfortable seat of awareness, imagine existing in space seeing the entire globe of the earth. In this imagined space, breathing deeply in and out throughyour nostrils, you see the patchwork quilt of land and sea and sky. Observingthe wholeness of Earth...
2023-12-1804 minThe Meditation WellEpisode 48: Loving-Kindness | A Small Blue LightDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As you settle into a place of ease and awareness in your whole body, letting go of anymental, emotional, or physical heaviness or tension, direct your attention toyour breathing. Notice your inhale and the tiny pause at the top. Notice yourexhale and the tiny pause...
2023-12-1506 minThe Meditation WellEpisode 47: Loving-Kindness | OMDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today we will focus on expressing sound. Om is a symbol and a sound, often used as anexpression of harmony among all life. As you find a comfortable place to be inyour body, seated, lying down, or standing, notice areas in the body that holdtension...
2023-12-1306 minThe Meditation WellEpisode 44: Loving-Kindness | HeartbeatDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a comfortable place to be in your body, seated or lyingdown. Allow yourself to exist in a state of both awareness and rest. Relax yourshoulders. Relax your face, fingers, and toes. Give yourself permission torelax physically, mentally, emotionally. Find a deep breath in, deep...
2023-12-0608 minThe Meditation WellEpisode 42: Loving-Kindness | May you be freeDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Position your body in a way that is both relaxed and alert. Finda deep breath in, deep breath out. Observe your physical, mental, emotional,and spiritual space. Notice sensations in the body. Breathing in, bringattention to where you may be holding tension. Exhaling, let go, relax...
2023-12-0108 minThe Meditation WellEpisode 40: Gratitude | Skill + TalentDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As you rest, comfortably aware of your physical, mental, andemotional space, bring to mind one of your skills or talents. Perhaps you areskilled at your field of work or are a talented singer. Whatever your skill ortalent, imagine engaging in an activity where you can...
2023-11-2705 minThe Meditation WellEpisode 39: Gratitude | Open-HeartedDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Relaxed, supported, and alert, seated or lying down, bring attention to the position ofyour body. Notice your shoulders and hips, observing any tension and relaxingwhatever you can. Bring attention to your face, fingers, and toes, observingany tension and relaxing whatever you can. Inhaling, observe any...
2023-11-2407 minThe Meditation WellEpisode 38: Gratitude | BoundariesDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a comfortable place to be in your body, seated or lyingdown. Bringing attention to your breath, notice any tension in the body as youbreathe in. Ease whatever tension you can as you breathe out. Bring attentionto your mental and emotional space. Observe thoughts, attaching...
2023-11-2207 minThe Meditation WellEpisode 36: Gratitude | AirDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:However you are positioned in this moment, bring attentionto your breath. Notice your inhale. Observe the movement of your body as youbreathe in. Notice your exhale. Observe the movement of your body as you breatheout. As you breathe in, notice where you may be holding...
2023-11-1704 minThe Meditation WellEpisode 35: Gratitude | ShelterDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Observe the space you’re in. Are you indoors or outdoors? Look around your space. Notice what you see. Either out loud or mentally name the objects in the space you’rein. Notice the colors, shapes, textures. Reach out your hand to touch theground. Do you feel...
2023-11-1505 minThe Meditation WellEpisode 34: Gratitude | WaterDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Position your body in a way that is most comfortable for you.Find a few deep breaths in and out through the nose. Notice how your bodyfeels. Observe physical sensations, tension, ease. Observe your mental andemotional space. What arrives? Consider your basic needs. Notice...
2023-11-1306 minThe Meditation WellEpisode 33: Gratitude | PersonDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Allow yourbody to find a place of both ease and awareness, seated or lying down. Observethe sounds around you, the smell of the air, any taste on your tongue, the feelof the air on your skin, texture of your clothing, the firmness or softness of
2023-11-1005 minThe Meditation WellEpisode 29: Single Image | A Falling LeafDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Feel free to position your body in a way that invites restful awareness. Fill up the belly, feeling an expanse through front and back ribs as you breathe fully in. Exhaling, feel the ribs soften to center as the belly pulls gently in. Bring to mind the image of a single leaf...
2023-11-0105 min
That's Deep w/ Eden & JessBonus Episode: Gary Arndt Part 2 | The Meaning of LifePlay-by-play by David Kalsow:0:00 - doctor Phil and celebrity status4:30 - show start5:00 - chocoly story & wine talk8:00 - all beer is local8:45 - nihilism and the big Lebowski10:00 - Gary’s Theory of Life’s Relativity11:26 - “Happiness isn’t the goal”12:14 - Jess asks about self improvement, Gary answers (physical is more challenging)14:28 - “oh I’m much better at debate”15:13 - Jess “small discontent brings change but too much can make you freeze.”16:00 - bigger podcaster ask...
2023-10-301h 08The Meditation WellEpisode 28: Single Image | Holding a BubbleDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a comfortable place to be in your body, seated or lying down. Find a deep breath in, deep breath out. Bring to mind the image of a large bubble floating in the air. Imagine the shine of soapy hues of blue and purple and pink. Imagine you are standing, watching the bubble float...
2023-10-3004 minThat's Deep w/ Eden & JessEpisode 28: The Power of Relationships w/ Alex GarzaIn this episode Eden and Jess enjoy a conversation with father, husband, mentor, and talent coach, Alexander Garza. Did you enjoy this episode?Rate + Review + Share.Thank you for listening! If you would like to be a guest on the show, please reach out to Eden and Jess at thatsdeepedenjess@gmail.com.
2023-09-241h 46The Meditation WellEpisode 1: Mindfulness + The 5 SensesDid you enjoy this guided meditation? Rate + Review + Share The Meditation Well. Learn more about the meditation, mindset, and mindful movement Jess offers by visiting www.yogastorynow.com. Meditation Script:Seated or lying down, comfortable and alert, bring yourattention to your sense of sight. You might begin with your eyes open orclosed. Observe color, light, dark, motion, stillness. Shift your attention to your sense of sound. What do youhear? What can you hear in the distance? Can you name the sound? What...
2023-08-2802 minThat's Deep w/ Eden & JessEpisode 27: Extra Life w/ Andrew BelongerAn energetic, fun, and deep conversation with Andrew Belonger-- gamer, software architect, mental health advocate, and long-time friend of Eden. In this episode, Andrew shares how gaming helps him decompress, and how he uses gaming to advocate for children's mental health. He shares his passion for family, work, and social connection, and how he honors those who have passed. Donate directly to Andrew's campaign to support Children's Wisconsin: https://www.extra-life.org/participant/KingAndymanLink to Andrew's Twitch: https://twitch.tv/kingandymanFind more information and sign-up for Extra Life: https://www.extra-life.org/If you...
2023-08-061h 51
That's Deep w/ Eden & JessEpisode 27: Extra Life w/ Andrew BelongerAn energetic, fun, and deep conversation with Andrew Belonger-- gamer, software architect, mental health advocate, and long-time friend of Eden. In this episode, Andrew shares how gaming helps him decompress, and how he uses gaming to advocate for children's mental health. He shares his passion for family, work, and social connection, and how he honors those who have passed. Donate directly to Andrew's campaign to support Children's Wisconsin: https://www.extra-life.org/participant/KingAndymanLink to Andrew's Twitch: https://twitch.tv/kingandymanFind more information and sign-up for Extra Life: https://www.extra-life.org/If you...
2023-08-061h 51That's Deep w/ Eden & JessEpisode 26: Humanism w/ Don AndersonIn this episode Eden and Jess enjoy a delightful conversation with Eden's friend and mentor, Don Anderson. Insightful, inspiring, and robust conversation, Don shares with great passion his perspectives on history, storytelling, politics, and the importance of storytelling. If you would like to be a guest on That's Deep w/ Eden & Jess, please email us at thatsdeepedenjess@gmail.com.Thank you for listening. We appreciate you!
2023-07-232h 05
That's Deep w/ Eden & JessEpisode 26: Humanism w/ Don AndersonIn this episode Eden and Jess enjoy a delightful conversation with Eden's friend and mentor, Don Anderson. Insightful, inspiring, and robust conversation, Don shares with great passion his perspectives on history, storytelling, politics, and the importance of storytelling. If you would like to be a guest on That's Deep w/ Eden & Jess, please email us at thatsdeepedenjess@gmail.com.Thank you for listening. We appreciate you!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
2023-07-232h 05That's Deep w/ Eden & JessEpisode 25: Contrarian Thinking w/ Jordan OgrenIn this episode, we have a conversation with deep thinker, self-described "optimistic contrarian," and marketing strategist, Jordan Ogren. He is paving the way for new ways of thinking in the space of marketing and all spaces of which he is a part. More about Jordan:https://podcastonmarketing.transistor.fm/https://www.linkedin.com/in/jordan-w-ogren/https://a-newsletter-on-marketing.beehiiv.com/More information on concepts mentioned:Shadow-- https://youtu.be/hU5_KcEtafc -- https://youtu.be/n0QVFiSQ4bQ...
2023-07-162h 36
That's Deep w/ Eden & JessEpisode 25: Contrarian Thinking w/ Jordan OgrenIn this episode, we have a conversation with deep thinker, self-described "optimistic contrarian," and marketing strategist, Jordan Ogren. He is paving the way for new ways of thinking in the space of marketing and all spaces of which he is a part. More about Jordan:https://podcastonmarketing.transistor.fm/https://www.linkedin.com/in/jordan-w-ogren/https://a-newsletter-on-marketing.beehiiv.com/More information on concepts mentioned:Shadow-- https://youtu.be/hU5_KcEtafc -- https://youtu.be/n0QVFiSQ4bQ...
2023-07-162h 36That's Deep w/ Eden & JessEpisode 24: Breaking Mental Health Stigmas w/ Eric & Traci WulterkensIn our conversation with Traci and Eric Wulterkens, we talk about entrepreneurship, podcasting, and mental health stigmas and support. Learn more about their mental health journey and partnership on their podcast, "Stigmas and Open Wounds": https://podcasts.apple.com/us/podcast/stigmas-and-open-wounds/id1589625663Click the following link to learn more about Kings Ridge Media: https://kingsridgemedia.com/bookselling-lead-lists/?fbclid=IwAR3iDQbV9eBXUIbnlCQ3pwQ4HMh9htQbkRkPIkeCdCBLUHZ-siBqR320XQ4Other podcasts co-hosted by Eric:Fox Cities Murder & Mayhem: https://www.foxcitiesmm.com/The Milwaukee Mafia Podcast: https://podcasts.apple.com/us...
2023-07-021h 17That's Deep w/ Eden & JessEpisode 24: Breaking Mental Health Stigmas w/ Eric & Traci WulterkensIn our conversation with Traci and Eric Wulterkens, we talk about entrepreneurship, podcasting, and mental health stigmas and support. Learn more about their mental health journey and partnership on their podcast, "Stigmas and Open Wounds": https://podcasts.apple.com/us/podcast/stigmas-and-open-wounds/id1589625663Click the following link to learn more about Kings Ridge Media: https://kingsridgemedia.com/bookselling-lead-lists/?fbclid=IwAR3iDQbV9eBXUIbnlCQ3pwQ4HMh9htQbkRkPIkeCdCBLUHZ-siBqR320XQ4Other podcasts co-hosted by Eric:Fox Cities Murder & Mayhem: https://www.foxcitiesmm.com/The Milwaukee Mafia Podcast: https://podcasts.apple.com/us...
2023-07-021h 17
That's Deep w/ Eden & JessEpisode 24: Breaking Mental Health Stigmas w/ Eric & Traci WulterkensIn our conversation with Traci and Eric Wulterkens, we talk about entrepreneurship, podcasting, and mental health stigmas and support. Learn more about their mental health journey and partnership on their podcast, "Stigmas and Open Wounds": https://podcasts.apple.com/us/podcast/stigmas-and-open-wounds/id1589625663Click the following link to learn more about Kings Ridge Media: https://kingsridgemedia.com/bookselling-lead-lists/?fbclid=IwAR3iDQbV9eBXUIbnlCQ3pwQ4HMh9htQbkRkPIkeCdCBLUHZ-siBqR320XQ4Other podcasts co-hosted by Eric:Fox Cities Murder & Mayhem: https://www.foxcitiesmm.com/The Milwaukee Mafia Podcast: https://podcasts.apple.com/us...
2023-07-021h 17That's Deep w/ Eden & JessEpisode 22: Empty Nest w/ HaleyIn this episode, Eden & Jess chat with Jess' good friend, Haley. Mom of 4, Haley talks about the challenges and emotions surrounding her transition to empty nester and grandparent. She shares the story behind not revealing her last name, the joys and challenges of parenting and grandparenting, and the tools and practices she uses to help hold space for emotion as she navigates her new roles. A conversation filled with depth, emotion, and humor!National Domestic Abuse Resources:National Domestic Violence Helpline: 800-799-7233 OR text START to 88788https://www.thehotline.org/...
2023-06-181h 18
That's Deep w/ Eden & JessEpisode 22: Empty Nest w/ HaleyIn this episode, Eden & Jess chat with Jess' good friend, Haley. Mom of 4, Haley talks about the challenges and emotions surrounding her transition to empty nester and grandparent. She shares the story behind not revealing her last name, the joys and challenges of parenting and grandparenting, and the tools and practices she uses to help hold space for emotion as she navigates her new roles. A conversation filled with depth, emotion, and humor!National Domestic Abuse Resources:National Domestic Violence Helpline: 800-799-7233 OR text START to 88788https://www.thehotline.org/...
2023-06-181h 18That's Deep w/ Eden & JessEpisode 21: Refection & Celebration Season 2In episode 21 we reflect on Season 2 of That's Deep w/ Eden & Jess.We talk about process, successes and challenges, and what we've learned along the way.To learn more about the professional work that Eden Weller and Jess Haessly do, follow them on LinkedIn: https://www.linkedin.com/in/jess-haessly-8a0bab47/https://www.linkedin.com/in/eden-weller-55588911/Huge thank you to Michael Haessly for editing this episode! And thank you to all of our Season 2 guests!We recommend SmartLess: On...
2023-06-0420 min
That's Deep w/ Eden & JessEpisode 21: Refection & Celebration Season 2In episode 21 we reflect on Season 2 of That's Deep w/ Eden & Jess, we talk about process, successes and challenges, and what we've learned along the way.To learn more about the professional work that Eden Weller and Jess Haessly do, follow them on LinkedIn: https://www.linkedin.com/in/jess-haessly-8a0bab47/https://www.linkedin.com/in/eden-weller-55588911/Huge thank you to Michael Haessly for editing this episode! And thank you to all of our Season 2 guests!We recommend SmartLess: On the Road, a docuseries following...
2023-06-0420 minThat's Deep w/ Eden & JessEpisode 20: Burnout & Boundaries w/ Jenna BettisIn our conversation with Jenna Bettis, she shares the challenges of corporate life, asking for more, the impact of a global pandemic, and finding work/life harmony after years of burnout and lack of boundaries. The conversation is robust and the tools shared valuable to anyone seeking guidance their own burnout. If you would like to be a guest on That's Deep w/ Eden & Jess, please e-mail us at thatsdeepedenjess@gmail.com. Thank you for listening. We appreciate you.
2023-05-281h 07
That's Deep w/ Eden & JessEpisode 20: Burnout & Boundaries w/ Jenna BettisIn our conversation with Jenna Bettis, she shares the challenges of corporate life, asking for more, the impact of a global pandemic, and finding work/life harmony after years of burnout and lack of boundaries. The conversation is robust and the tools shared valuable to anyone seeking guidance their own burnout. If you would like to be a guest on That's Deep w/ Eden & Jess, please e-mail us at thatsdeepedenjess@gmail.com. Thank you for listening. We appreciate you.This podcast uses the following third-party services for analysis:
2023-05-281h 07That's Deep w/ Eden & JessEpisode 19: Life at 9 1/2 w/ Paxton Faith WellerIn this episode Eden and Jess enjoy a conversation with Eden's youngest daughter, Paxton. Paxton is a leader among her peers, enjoys nature and staying active, and shares a few things she enjoys collecting. If you would like to be a guest on the show, please email Eden and Jess at thatsdeepedenjess@gmail.com. Thank you for listening. We appreciate you.
2023-05-2140 min
That's Deep w/ Eden & JessEpisode 19: Life at 9 1/2 w/ Paxton Faith WellerIn this episode Eden and Jess enjoy a conversation with Eden's youngest daughter, Paxton. Paxton is a leader among her peers, enjoys nature and staying active, and shares a few things she enjoys collecting. If you would like to be a guest on the show, please email Eden and Jess at thatsdeepedenjess@gmail.com. Thank you for listening. We appreciate you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
2023-05-2140 minThat's Deep w/ Eden & JessEpisode 18 Part 2 : Mother's Day w/ Susan MeyersWe continue our Mother's Day conversations with Eden's mother, Susan Meyers. In this episode, we touch on topics of suicide, childhood trauma, and miscarriage.National Suicide Prevention Resources:Suicide & Crisis Lifeline: Dial 988https://www.cdc.gov/suicide/resources/index.htmlWisconsin Resources:https://www.dhs.wisconsin.gov/prevent-suicide/index.htmhttps://www.centerforsuicideawareness.org/Mental Health Resources:https://www.nami.org/Homehttps://www.mhawisconsin.org/statewide-resources-by-county.aspxIf you are interested in being a guest on the show...
2023-05-141h 28That's Deep w/ Eden & JessEpisode 18 Part 1 : Mother's Day w/ Sara SmithIn this episode, we have a conversation with Jess' mom, Sara Smith in honor of Mother's Day. We touch on topics of body image, race, and domestic violence. National Domestic Abuse Resources:National Domestic Violence Helpline: 800-799-7233 OR text START to 88788https://www.thehotline.org/https://www.nrcdv.org/Wisconsin Resources: https://www.endabusewi.org/get-help/ https://dcf.wisconsin.gov/domesticabusehttps://www.harborhousewi.org/https://www.christineann.net/If you would like to be a guest on...
2023-05-141h 24
That's Deep w/ Eden & JessEpisode 18 Part 1 : Mother's Day w/ Sara SmithIn this episode, we have a conversation with Jess' mom, Sara Smith in honor of Mother's Day. We touch on topics of body image, race, and domestic violence. National Domestic Abuse Resources:National Domestic Violence Helpline: 800-799-7233 OR text START to 88788https://www.thehotline.org/https://www.nrcdv.org/Wisconsin Resources: https://www.endabusewi.org/get-help/ https://dcf.wisconsin.gov/domesticabusehttps://www.harborhousewi.org/https://www.christineann.net/If you would like to be a guest on...
2023-05-141h 24
That's Deep w/ Eden & JessEpisode 18 Part 2 : Mother's Day w/ Susan MeyersWe continue our Mother's Day conversations with Eden's mother, Susan Meyers. In this episode, we touch on topics of suicide, childhood trauma, and miscarriage.National Suicide Prevention Resources:Suicide & Crisis Lifeline: Dial 988https://www.cdc.gov/suicide/resources/index.htmlWisconsin Resources:https://www.dhs.wisconsin.gov/prevent-suicide/index.htmhttps://www.centerforsuicideawareness.org/Mental Health Resources:https://www.nami.org/Homehttps://www.mhawisconsin.org/statewide-resources-by-county.aspxIf you are interested in being a guest on the show...
2023-05-141h 28That's Deep w/ Eden & JessEpisode 17: Building a Creative Life w/ Gary Arndt"Turns out the world is very big." Gary Arndt is a fascinating human, world-traveler, award-winning photographer, and host of the daily podcast, Everything, Everywhere. In our conversation he shares his insights on academia, curiosity, the algorithm bubble, and value of visiting obscure places.More about Gary:https://everything-everywhere.com/about-me/Everything, Everywhere Episodes Mentioned:https://everything-everywhere.com/arbor-day/https://everything-everywhere.com/the-pantheon/https://everything-everywhere.com/common-fallacies-and-fallacious-reasoning/ https://everything-everywhere.com/survivorship-bias/Book Mentioned:1000 Places to See Before You DieEden...
2023-05-071h 29
That's Deep w/ Eden & JessEpisode 17: Building a Creative Life w/ Gary Arndt"Turns out the world is very big." Gary Arndt is a fascinating human, world-traveler, award-winning photographer, and host of the daily podcast, Everything, Everywhere. In our conversation he shares his insights on academia, curiosity, the algorithm bubble, and value of visiting obscure places.More about Gary:https://everything-everywhere.com/about-me/Everything, Everywhere Episodes Mentioned:https://everything-everywhere.com/arbor-day/https://everything-everywhere.com/the-pantheon/https://everything-everywhere.com/common-fallacies-and-fallacious-reasoning/ https://everything-everywhere.com/survivorship-bias/Book Mentioned:1000 Places to See Before You DieEden...
2023-05-071h 29That's Deep w/ Eden & JessEpisode 16: Empowered Women w/ Beth KarpinskiEden and Jess had an inspiring and empowering conversation with Beth Karpinski, an empowered woman who went from trying to create a perfect life and family image to embracing imperfection and the natural messiness of life. She values her children, women, and has a strong passion for helping people see the potential within themselves.About Beth:https://www.linkedin.com/in/bethkarpinski/https://www.lfasagemarkwi.com/team/beth-karpinskiElizabeth Karpinski is a registered representative of Lincoln Financial Advisors Corp. Securitiesand investment advisory services offered through Lincoln Financial Advisors...
2023-05-011h 34
That's Deep w/ Eden & JessEpisode 16: Empowered Women w/ Beth KarpinskiEden and Jess had an inspiring and empowering conversation with Beth Karpinski, an empowered woman who went from trying to create a perfect life and family image to embracing imperfection and the natural messiness of life. She values her children, women, and has a strong passion for helping people see the potential within themselves.About Beth:https://www.linkedin.com/in/bethkarpinski/https://www.lfasagemarkwi.com/team/beth-karpinskiElizabeth Karpinski is a registered representative of Lincoln Financial Advisors Corp. Securitiesand investment advisory services offered through Lincoln Financial Advisors...
2023-05-011h 34That's Deep w/ Eden & JessEpisode 16: Empowered Women w/ Beth KarpinskiEden and Jess had an inspiring and empowering conversation with Beth Karpinski, an empowered woman who went from trying to create a perfect life and family image to embracing imperfection and the natural messiness of life. She values her children, women, and has a strong passion for helping people see the potential within themselves.About Beth:https://www.linkedin.com/in/bethkarpinski/https://www.lfasagemarkwi.com/team/beth-karpinskiElizabeth Karpinski is a registered representative of Lincoln Financial Advisors Corp. Securitiesand investment advisory services offered through Lincoln Financial Advisors...
2023-04-301h 34That's Deep w/ Eden & JessEpisode 15: Power of Regret w/ Kathy DavisIn our conversation with Kathy Davis, Yoga Studio Owner and Teacher. She shares thoughts and research from the book The Power of Regret: How Looking Backward Moves Us Forward by Daniel H. Pink. Kathy also shares her personal and professional journey and how she's using Pink's positive reframe on regret in her life today!We met Kathy in her beautiful studio, Yoga Elements, where Jess is also a teacher and where Eden practices. In our conversation, Kathy expresses her commitment to offering a variety of classes for all bodies. Please rate and review this episode...
2023-04-231h 22
That's Deep w/ Eden & JessEpisode 15: Power of Regret w/ Kathy DavisIn our conversation with Kathy Davis, Yoga Studio Owner and Teacher. She shares thoughts and research from the book The Power of Regret: How Looking Backward Moves Us Forward by Daniel H. Pink. Kathy also shares her personal and professional journey and how she's using Pink's positive reframe on regret in her life today!We met Kathy in her beautiful studio, Yoga Elements, where Jess is also a teacher and where Eden practices. In our conversation, Kathy expresses her commitment to offering a variety of classes for all bodies. Please rate and review this episode...
2023-04-231h 22That's Deep w/ Eden & JessEpisode 14: Curious + Humble + Hip at 89 w/ Mary Jo MeyersIn this episode, Eden and Jess talk with Eden's Grandma, Mary Jo Meyers. Generous, fun-loving, and thoughtful, Mary talks about life growing up in a mid-wester small town, her love of travel, love for family and community, and expresses excitement for her 90th birthday and an upcoming summer road-trip. A Young 89, Mary shares how she keeps her mind and body active-- the importance of healthy eating, exercise, reading, enjoying moments, and expressing gratitude. A fantastic conversation for anyone desiring to live a long and happy life. Isn't that all of us? ;) Thank you...
2023-04-161h 19
That's Deep w/ Eden & JessEpisode 14: Curious + Humble + Hip at 89 w/ Mary Jo MeyersIn this episode, Eden and Jess talk with Eden's Grandma, Mary Jo Meyers. Generous, fun-loving, and thoughtful, Mary talks about life growing up in a mid-wester small town, her love of travel, love for family and community, and expresses excitement for her 90th birthday and an upcoming summer road-trip. A Young 89, Mary shares how she keeps her mind and body active-- the importance of healthy eating, exercise, reading, enjoying moments, and expressing gratitude. A fantastic conversation for anyone desiring to live a long and happy life. Isn't that all of us? ;) Thank you...
2023-04-161h 19That's Deep w/ Eden & JessEpisode 12 Part 2: Strength & Resilience w/ Kirk HarvellPart 2 of our 2 hour long conversation with Jess's dad, Kirk Harvell, former Marine, Security Professional, Personal Fitness Trainer, Self-Defense Instructor, and CPR Instructor. Kirk is a father to 3 girls, step-father to 2 boys, and husband. He shares his passion for helping people get fit and believe in themselves, and is an animated storyteller. More about Kirk Harvell:https://www.facebook.com/profile.php?id=100057144593439&mibextid=ZbWKwLIf you would like to be a guest, please email us at thatsdeepedenjess@gmail.com.Thank you for watching! We appreciate you.3...
2023-04-021h 01
That's Deep w/ Eden & JessEpisode 12 Part 2: Strength & Resilience w/ Kirk HarvellPart 2 of our 2 hour long conversation with Jess's dad, Kirk Harvell, former Marine, Security Professional, Personal Fitness Trainer, Self-Defense Instructor, and CPR Instructor. Kirk is a father to 3 girls, step-father to 2 boys, and husband. He shares his passion for helping people get fit and believe in themselves, and is an animated storyteller. More about Kirk Harvell:https://www.facebook.com/profile.php?id=100057144593439&mibextid=ZbWKwLIf you would like to be a guest, please email us at thatsdeepedenjess@gmail.com.Thank you for watching! We appreciate you.3...
2023-04-021h 01That's Deep w/ Eden & JessEpisode 12 Part 1: Strength & Resilience w/ Kirk HarvellPart 1 of our 2 hour long conversation with Jess's dad, Kirk Harvell, former Marine, Security Professional, Personal Fitness Trainer, Self-Defense Instructor, and CPR Instructor. Kirk is a father to 3 girls, step-father to 2 boys, and husband. He shares his passion for helping people get fit and believe in themselves, and is an animated storyteller. More about Kirk Harvell:https://www.facebook.com/profile.php?id=100057144593439&mibextid=ZbWKwLIf you would like to be a guest, please email us at thatsdeepedenjess@gmail.com.Thank you for watching! We appreciate you....
2023-03-261h 18
That's Deep w/ Eden & JessEpisode 12 Part 1: Strength & Resilience w/ Kirk HarvellPart 1 of our 2 hour long conversation with Jess's dad, Kirk Harvell, former Marine, Security Professional, Personal Fitness Trainer, Self-Defense Instructor, and CPR Instructor. Kirk is a father to 3 girls, step-father to 2 boys, and husband. He shares his passion for helping people get fit and believe in themselves, and is an animated storyteller. More about Kirk Harvell:https://www.facebook.com/profile.php?id=100057144593439&mibextid=ZbWKwLIf you would like to be a guest, please email us at thatsdeepedenjess@gmail.com.Thank you for watching! We appreciate you....
2023-03-261h 18That's Deep w/ Eden & JessEpisode 11: Life After Retirement w/ James BuckLast Sunday, we had a fantastic conversation with James Buck, a retired husband and father of 3 boys, born and raised in Puerto Rico. In this episode we discuss wine, travel, diabetes and medical marijuana, and fatherhood. This episode touches briefly touches on themes of abuse. Listen and watch with care.Visit https://www.youtube.com/channel/UCmAL12pC_Gj6I9t1AsEoZMg to watch the episode.Email Eden and Jess at thatsdeepedenjess@gmail.com to share feedback and inquire about being a guest on the show.Thank you for...
2023-03-191h 45That's Deep w/ Eden & JessEpisode 10: Reflection + Celebration!Eden & Jess reflect on their last 10 episodes, share challenges, rewards, and things on their mind as they look forward to the next 10. If you have any comments, questions, suggestions for topics or would like to be a guest on the show, email us at thatsdeepedenjess@gmail.com. Thank you for listening. We appreciate you.
2023-03-0553 minThat's Deep w/ Eden & JessEpisode 9: Leadership w/ Joel LandsverkIn this episode, we had the pleasure of chatting with Joel Landsverk, an empathetic, strong, and supportive leader. Joel is a husband, father of 2 young women, Girls Soccer Coach, Adult Leader at The Brigade and Camp Onaway for Boys, and Business Owner. He talks about music, his transition from corporate to entrepreneurship, raising girls, friendship, and much more! More about Joel:https://www.linkedin.com/in/joel-landsverkhttps://www.landsverkmedia.comMore about The Brigade:https://www.bgbrigade.comConversation portion of the show shot & edited by...
2023-02-261h 52
That's Deep w/ Eden & JessEpisode 9: Leadership w/ Joel LandsverkIn this episode, we had the pleasure of chatting with Joel Landsverk, an empathetic, strong, and supportive leader. Joel is a husband, father of 2 young women, Girls Soccer Coach, Adult Leader at The Brigade and Camp Onaway for Boys, and Business Owner. He talks about music, his transition from corporate to entrepreneurship, raising girls, friendship, and much more! More about Joel:https://www.linkedin.com/in/joel-landsverkhttps://www.landsverkmedia.comMore about The Brigade:https://www.bgbrigade.comConversation portion of the show shot & edited by...
2023-02-261h 52That's Deep w/ Eden & JessEpisode 8: Empathy w/ Shelton DavisWe had an incredible conversation with Shelton Davis, an Empathy-focused Human-Centered Design innovator, leader, and community builder. In this episode we address the value of empathy both for ourselves and for others, holding space for vulnerable conversation, power + privilege, men + emotions, and more! About Shelton:https://www.linkedin.com/in/sheltonjdavis/https://www.empathylab.io/abouthttps://sheltondavis.com/Join the community of empathy athletes here:https://www.empathylab.io/community
2023-02-191h 31That's Deep w/ Eden & JessEpisode 6: Collaboration and the Arts Part 1 w/ Kate & Rob HouleKate & Rob make up the dynamic duo that is Before Dawn. In our conversation, theyshare their theatre and musical background, tips on winter wellness, how improvcan be used as a tool for deeper connection, and more!Heart-breaker’s Ball Info:https://fb.me/e/3n5yS2U62Before Dawn Info + Music Videos:https://beforedawnband.com/https://beforedawnband.com/2023/02/04/proof-written-and-performed-by-before-dawn-the-making-of-the-music-video/“Proof” Music Video: https://youtu.be/Fk7fq89HZAgMovie reference with Carrie Brownstein + Anne Erin Clark aka St. Vincent:h...
2023-02-051h 42That's Deep w/ Eden & JessEpisode 4: Human-Centered Design w/ Kelly NuttyWelcome to Episode 4! In this episode, we have a conversation with Kelly Nutty about travel, books, community, and storytelling.About Kelly NuttyLinkedIn https://www.linkedin.com/in/kelly-nutty/Twitter https://twitter.com/KellyNuttyThe Human Lawyer: https://thehuman.lawyer/2019-7-19-the-human-lawyer-kelly-nutty/Foundations Health & Wholeness: https://wearefoundations.org/Dudes and T.A.C.O.S. https://wearefoundations.org/dudes/Books!KellyThe Master and Margarita: https://www.goodreads.com/book/show/117833.The_Master_and_MargaritaStoner: https://www...
2023-01-221h 48That's Deep w/ Eden & JessEpisode 3: Empowered Mindset w/ Chris RugowskiMental Health ResourcesThis episode touches on mental health and suicidal ideation. If you or someone you know is in crisis, call 988 to reach the Suicide and Crisis Lifeline. You can also call the network at 800-273-8255, text HOME to 741741 or visit https://www.speakingofsuicide.com/resources/ for additional resources.Men’s mental health resources: https://wearefoundations.org/dudes/About Chris RugowskiChris Rugowski, a photograph, musician, and stoic, shares his journey into freelance, mental health challenges, and his relationship with his father.https://www.chickenortheeggphotography.com/...
2023-01-152h 01
That's Deep w/ Eden & JessEpisode 3: Empowered Mindset w/ Chris RugowskiMental Health ResourcesThis episode touches on mental health and suicidal ideation. If you or someone you know is in crisis, call 988 to reach the Suicide and Crisis Lifeline. You can also call the network at 800-273-8255, text HOME to 741741 or visit https://www.speakingofsuicide.com/resources/ for additional resources.Men’s mental health resources: https://wearefoundations.org/dudes/About Chris RugowskiChris Rugowski, a photograph, musician, and stoic, shares his journey into freelance, mental health challenges, and his relationship with his father.https://www.chickenortheeggphotography.com/...
2023-01-152h 01
That's Deep w/ Eden & JessEpisode 1: Going in AfraidWelcome to our very first episode of That's Deep w/ Eden & Jess. In this episode we share our excitement and fear as we embark on this podcast journey.Learn a little more about your hosts as we engage in conversation around human-centered design, mind/body/spirit connection, our values and desired impact for this podcast.
2023-01-0156 min