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Showing episodes and shows of
Jess Haessly
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The Meditation Well
Episode 109: Affirmations | Heart-Centered
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.Support The Meditation Well on Patreon.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, I invite you to direct your focus towards your sources of receiving love andthose areas where you show up with love to give. First, find a comfortable positionor feel free to enjoy a meditative walk or any meditative movement...
2024-08-02
09 min
The Meditation Well
Episode 107: Affirmations | Alignment
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.Support The Meditation Well on Patreon.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, I invite you to take a moment to journal about your core values. Core values arethose places where you spend much of your time and energy. For example, one ofmy core values is health and wellness. I spend a...
2024-07-29
07 min
The Meditation Well
Episode 106: Affirmations | Intrinsic Value + Worth
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.Support The Meditation Well on Patreon.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, I invite you to affirm your intrinsic value and worth with a few positiveaffirmations. You can practice these affirmations wherever you are, seated,standing, lying down, while walking, or while standing in front of a mirror. First, observe...
2024-07-26
09 min
The Meditation Well
Episode 105: The Sound of Birds
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.Support The Meditation Well on Patreon.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Listen. The birds speak. Listen. What is speaking to you in this moment? What storiesarrive that are true? What stories arrive that are projections of your pastexperiences? Listen. Hear the birds. Allow yourself to rest in this moment of
2024-07-24
04 min
The Meditation Well
Episode 104: Morning Gratitude
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.Support The Meditation Well on Patreon.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Good morning. Welcome to this brief gratitude practice. Before moving forward intoyour day, enjoy a moment of gratitude. First, as you settle into a physicalposition that allows you a balance of ease and effort, extend gratitude to this...
2024-07-22
04 min
The Meditation Well
Episode 103: Harmony in Mind + Body + Spirit
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.Support The Meditation Well on Patreon.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, let’s focus on your spiritual space. Your spiritual space is any space in which you feel a connection to something greater than yourself. This might be a religiouspractice, nature and the outdoors, music, community service or spaces where you...
2024-07-19
07 min
The Meditation Well
Episode 102: Imagery | A Tree in the River
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Support The Meditation Well on Patreon.Thank you for meditating with me today!Meditation Script:Find a comfortable place to be in your body, seated or lying down. As you settle intoyour space, notice where in your body you may be holding unnecessary tension oreffort. Deep breath in to notice. Deep breath out to relax...
2024-07-17
08 min
The Meditation Well
Episode 101: End of the Day Reflection | 5 4 3 2 1
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, I invite you to journal or mentally reflect on your day. Find a comfortableseated position either on the floor, upon a cushion, in a chair, or on a sofa.Position your body in a way that feels supported, relaxed, and alert. Recallhow your day began...
2024-07-15
07 min
The Meditation Well
Episode 99: Single-Pointed Focus | Sensation
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a comfortable place to be in your body, seated or lying down. During thissingle-pointed focus practice, I invite you to bring your attention to a singlesensation you notice in your body. Eyes open or closed, direct your attentionfully to the area of the sensation...
2024-07-10
06 min
The Meditation Well
Episode 98: Single-Pointed Focus | Black Dot
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:In today’s episode, I invite you to engage in a bit of creative visual art. Using a pen orpencil and a piece of paper, draw a circle of any size in the center of your pieceof paper. Fill in the circle with your pencil or pen until it...
2024-07-08
08 min
The Meditation Well
Episode 97: Single-Pointed Focus | Candle Flame
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:For this meditation, light a candle or use abattery-operated tealight as the object of focus. Once you have your flame,whether real or electronic, set your candle level with your eyes a few inches fromyour face. Please adhere to any safety precautions necessary for the safety...
2024-04-08
07 min
The Meditation Well
Episode 96: Mantra | So Hum
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Finding a comfortable and supported seated position, relax your shoulders, face, fingers,toes. Feel your sit bones firmly anchored to the support beneath you. Noticethe length of your spine from the tailbone to the crown of your head. Breathe.Today we’ll focus on the mantra So Hu...
2024-04-05
09 min
The Meditation Well
Episode 95: Mantra | Release
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Position your body in a way that feels relaxed and supported. As you begin to softentension, taking deep breaths in and out through your nose, bring attention toanything in your physical, mental, or emotional space that feels heavy. Whatweight are you carrying in this moment...
2024-04-03
06 min
The Meditation Well
Episode 93: Imagery Meditation | Flourish + Bloom
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As you settle into a comfortable and support place in your body, take a few deep breaths in and out through your nose. Bring attention to your thoughts. Aware of whatthoughts arrive, notice any attachment of emotion to thought. Notice anyphysical sensation attached to thought or...
2024-03-29
05 min
The Meditation Well
Episode 91: Imagery | Planting a Seed
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a comfortable place to be in your body, seated or lying down. As you settle infeeling the support beneath your body, find a few deep breaths in and outthrough your nose. Notice any resistance as you breathe in or is it easy tobreathe fully...
2024-03-25
06 min
The Meditation Well
Episode 90: Gratitude Journal | Person
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, I invite you to keep a pen and notebook close by for the journaling portion ofour gratitude meditation. When you’re ready, settle into a comfortable place inyour body. Feel supported and relaxed. Enjoy a few deep breaths in and outthrough your nose as yo...
2024-03-22
06 min
The Meditation Well
Episode 89: Gratitude Journal | Place
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, I invite you to keep a writing utensil and notebook handy for some lightjournaling. Finding a comfortable, supported, and relaxed position. As youbreathe in, notice areas of the body where you may be holding tension orbusyness of mind. Exhaling, relax and let go whatever...
2024-03-20
08 min
The Meditation Well
Episode 88: Gratitude Journal | Object
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:During today’s meditation, I encourage you to keep a writing utensil and notebook close. First, find a comfortable seated position. Find a deep breath in, noticing where youmay be holding unnecessary tension or effort, deep breath out, relax. Bring tomind as many material objects in yo...
2024-03-18
06 min
The Meditation Well
Episode 84: Imagery | Orchid
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a comfortable place to be in your body, seated or lying down, relaxed andsupported. Inhaling through your nose, notice any tension in the body. As you exhale,soften and relax whatever you can. Inhaling, feel the cool air coming inthrough your nostrils. Exhaling, feel the...
2024-03-08
04 min
The Meditation Well
Episode 84: Imagery | Orchid
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a comfortable place to be in your body, seated or lying down, relaxed andsupported. Inhaling through your nose, notice any tension in the body. As you exhale,soften and relax whatever you can. Inhaling, feel the cool air coming inthrough your nostrils. Exhaling, feel the...
2024-03-08
04 min
The Meditation Well
Episode 83: Imagery | Lemon Tree
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Position your body in a way that invites comfort and ease. Bring in whatever support youneed. As you settle into position, enjoy a few deep breaths in and out throughyour nose.Imagine you are sitting on soft blades of green grass in the shade of a...
2024-03-06
06 min
The Meditation Well
Episode 81: Chakra | Third Eye
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script: Today, we’ll focus on the third eye chakra. The third eye symbolizes intuition and imagination. Bring your attention to the space between your eyebrows. Imagine an indigo or fresh prune-colored light spiraling round the center of your forehead down to the space between your eyebrows and then spi...
2024-03-01
08 min
The Meditation Well
Episode 80: Chakra | Throat
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, let’s use our voice and listen. Seated, eyes open orclosed, take a deep breath in through your nose, open mouth exhale. Deepbreathe in, exhaling, sigh it out. Next exhale, I invite you to actively make sound,staying strong through your belly to push out th...
2024-02-28
06 min
The Meditation Well
Episode 79: Chakra | Heart
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, we focus on the heart. Seated, with eyes open or closed, bring one hand to theleft side of your chest at the center of your ribs. Feel your heartbeat. As youbreathe in, notice that slight lift of your chest, expanse through the ribs. Asyou...
2024-02-26
06 min
The Meditation Well
Episode 72: Visualization | Evening Routine
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Before preparing for sleep, let’s take a moment to visualize your evening routine. Ifyou don’t have a regular routine, here is an opportunity to mentally establisha few habits that may help better ease you into rest and sleep. First, breathe. Notice your breathing. Notice how...
2024-02-09
06 min
The Meditation Well
Episode 71: Visualization | Morning Routine
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As you rise from sleep, take a moment here to envision your morning routine. Finding a deep breath in, deep breath out, observe the present moment, how and where your body is positioned. Observe places of tension or ease in your body. Do you feelenergized or tired...
2024-02-07
08 min
The Meditation Well
Episode 70: Imagery | Bridge
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a comfortable place to position your body where youfeel safe to close your eyes and engage your imagination. As you breathe in,notice where you may be holding tension in your body, observe any busyness ofmind. As you breathe out, soften, relaxing whatever you can...
2024-02-05
10 min
The Meditation Well
Episode 67: Reflection Meditation
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Position your body in whatever way feels most comfortable for you. Feel fully supportedand surrendered to the support beneath your body. Bring awareness to sensationsin your body. Are you holding tension in your neck and shoulders? Invitemovement. Breathe. Relax. Are you holding tension in your...
2024-01-29
07 min
The Meditation Well
Episode 66: Moving Meditation | Hands + Feet
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Feel free to stand or position your body comfortably in achair. However you are positioned, find a deep breath in. Notice any tension oreffort you may be holding in your body. As you exhale fully, begin to releasewhatever tension you can. Bring your attention to...
2024-01-26
06 min
The Meditation Well
Episode 63: Moving Meditation | Shoulders
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, I invite you to move your body. Aware of your own abilities, do what you can andpause when you need. Feel free to do this meditation seated or standing, eyesopen or closed. First, let’s check in with our breath. Placing one hand overyour he...
2024-01-19
08 min
The Meditation Well
Episode 62: Moving Meditation | Spine
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, I invite you to move your body. Aware of your own abilities, do what you can andpause when you need. Feel free to do this meditation seated or standing, eyesopen or closed. First, let’s check in with our breath. Placing one hand overyour he...
2024-01-17
06 min
The Meditation Well
Episode 60: Mindfulness | Breath + Thoughts + Emotions
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Become as peaceful as you can in body and mind. What can you let go of right now toreplace with a sense of ease and peace? Bring your attention to your breath. Noticeyour inhale, the slight stop at the top of your breath. Notice your exhale, the
2024-01-12
07 min
The Meditation Well
Episode 59: Mindfulness | Head
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Position your body in any way that allows you to feel both alert and relaxed. As you breathe in, notice any tension held in your body. As you breathe out, relax whateveryou can from the crown of your head to your fingers and toes.Bring your attention...
2024-01-10
07 min
The Meditation Well
Episode 58: Mindfulness | Hips
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a place to be in your body where you feel safe, supported, and relaxed. With a deep breath in, notice any tension held in your body. As you exhale, relax your face—jaw, lips,cheeks, eyes, eyelids, forehead. Again, find a deep breath in to notice tension.Ex...
2024-01-08
07 min
The Meditation Well
Episode 56: Mindfulness | Feet
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As you settle into a comfortable position, find a few deep breaths in and out throughyour nose. Notice the slight pause at the top and bottom of your breath.Observe any tension in your body as you breathe in, relax whatever you can asyou fully breathe...
2024-01-03
06 min
The Meditation Well
Episode 55: Mindfulness | Hands
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As you settle into a comfortable position, find a few deep breaths in and out throughyour nose. Notice the slight pause at the top and bottom of your breath.Observe any tension in your body as you breathe in, relax whatever you can asyou fully breathe...
2024-01-01
07 min
The Meditation Well
Episode 52: Loving-Kindness | Wind
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As much as you can, in this moment, relax your body and your mind. Breathe in to noticetension in the body, busyness in the mind. Breathe out to relax and let go of whateveryou can. Bring to mind the sound of wind whooshing through the city or town
2023-12-25
06 min
The Meditation Well
Episode 51: Loving-Kindness | Water
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As you find your way to a comfortable place to be in your body, seated or lying down, bring to mind the water moving through your body. Finding a deep breath in, noticeany tension. As you breathe out, relaxing whatever you can, feel the flow ofbreath...
2023-12-22
07 min
The Meditation Well
Episode 50: Loving-Kindness | Fire
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Finding a comfortable place to be in your body, seated or lying down, enjoy a deep breath in, deep breath out. Bring to mind the image of a fire, perhaps burning in afireplace or an outdoor fire pit. As you slowly breathe in and out through the...
2023-12-20
04 min
The Meditation Well
Episode 49: Loving-Kindness | Earth
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As you settle into a comfortable seat of awareness, imagine existing in space seeing the entire globe of the earth. In this imagined space, breathing deeply in and out throughyour nostrils, you see the patchwork quilt of land and sea and sky. Observingthe wholeness of Earth...
2023-12-18
04 min
The Meditation Well
Episode 48: Loving-Kindness | A Small Blue Light
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As you settle into a place of ease and awareness in your whole body, letting go of anymental, emotional, or physical heaviness or tension, direct your attention toyour breathing. Notice your inhale and the tiny pause at the top. Notice yourexhale and the tiny pause...
2023-12-15
06 min
The Meditation Well
Episode 47: Loving-Kindness | OM
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today we will focus on expressing sound. Om is a symbol and a sound, often used as anexpression of harmony among all life. As you find a comfortable place to be inyour body, seated, lying down, or standing, notice areas in the body that holdtension...
2023-12-13
06 min
The Meditation Well
Episode 44: Loving-Kindness | Heartbeat
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a comfortable place to be in your body, seated or lyingdown. Allow yourself to exist in a state of both awareness and rest. Relax yourshoulders. Relax your face, fingers, and toes. Give yourself permission torelax physically, mentally, emotionally. Find a deep breath in, deep...
2023-12-06
08 min
The Meditation Well
Episode 42: Loving-Kindness | May you be free
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Position your body in a way that is both relaxed and alert. Finda deep breath in, deep breath out. Observe your physical, mental, emotional,and spiritual space. Notice sensations in the body. Breathing in, bringattention to where you may be holding tension. Exhaling, let go, relax...
2023-12-01
08 min
The Meditation Well
Episode 40: Gratitude | Skill + Talent
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As you rest, comfortably aware of your physical, mental, andemotional space, bring to mind one of your skills or talents. Perhaps you areskilled at your field of work or are a talented singer. Whatever your skill ortalent, imagine engaging in an activity where you can...
2023-11-27
05 min
The Meditation Well
Episode 39: Gratitude | Open-Hearted
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Relaxed, supported, and alert, seated or lying down, bring attention to the position ofyour body. Notice your shoulders and hips, observing any tension and relaxingwhatever you can. Bring attention to your face, fingers, and toes, observingany tension and relaxing whatever you can. Inhaling, observe any...
2023-11-24
07 min
The Meditation Well
Episode 38: Gratitude | Boundaries
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a comfortable place to be in your body, seated or lyingdown. Bringing attention to your breath, notice any tension in the body as youbreathe in. Ease whatever tension you can as you breathe out. Bring attentionto your mental and emotional space. Observe thoughts, attaching...
2023-11-22
07 min
The Meditation Well
Episode 36: Gratitude | Air
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:However you are positioned in this moment, bring attentionto your breath. Notice your inhale. Observe the movement of your body as youbreathe in. Notice your exhale. Observe the movement of your body as you breatheout. As you breathe in, notice where you may be holding...
2023-11-17
04 min
The Meditation Well
Episode 35: Gratitude | Shelter
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Observe the space you’re in. Are you indoors or outdoors? Look around your space. Notice what you see. Either out loud or mentally name the objects in the space you’rein. Notice the colors, shapes, textures. Reach out your hand to touch theground. Do you feel...
2023-11-15
05 min
The Meditation Well
Episode 34: Gratitude | Water
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Position your body in a way that is most comfortable for you.Find a few deep breaths in and out through the nose. Notice how your bodyfeels. Observe physical sensations, tension, ease. Observe your mental andemotional space. What arrives? Consider your basic needs. Notice...
2023-11-13
06 min
The Meditation Well
Episode 33: Gratitude | Person
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Allow yourbody to find a place of both ease and awareness, seated or lying down. Observethe sounds around you, the smell of the air, any taste on your tongue, the feelof the air on your skin, texture of your clothing, the firmness or softness of
2023-11-10
05 min
The Meditation Well
Episode 29: Single Image | A Falling Leaf
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Feel free to position your body in a way that invites restful awareness. Fill up the belly, feeling an expanse through front and back ribs as you breathe fully in. Exhaling, feel the ribs soften to center as the belly pulls gently in. Bring to mind the image of a single leaf...
2023-11-01
05 min
That's Deep w/ Eden & Jess
Bonus Episode: Gary Arndt Part 2 | The Meaning of Life
Play-by-play by David Kalsow:0:00 - doctor Phil and celebrity status4:30 - show start5:00 - chocoly story & wine talk8:00 - all beer is local8:45 - nihilism and the big Lebowski10:00 - Gary’s Theory of Life’s Relativity11:26 - “Happiness isn’t the goal”12:14 - Jess asks about self improvement, Gary answers (physical is more challenging)14:28 - “oh I’m much better at debate”15:13 - Jess “small discontent brings change but too much can make you freeze.”16:00 - bigger podcaster ask...
2023-10-30
1h 08
The Meditation Well
Episode 28: Single Image | Holding a Bubble
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a comfortable place to be in your body, seated or lying down. Find a deep breath in, deep breath out. Bring to mind the image of a large bubble floating in the air. Imagine the shine of soapy hues of blue and purple and pink. Imagine you are standing, watching the bubble float...
2023-10-30
04 min
That's Deep w/ Eden & Jess
Episode 28: The Power of Relationships w/ Alex Garza
In this episode Eden and Jess enjoy a conversation with father, husband, mentor, and talent coach, Alexander Garza. Did you enjoy this episode?Rate + Review + Share.Thank you for listening! If you would like to be a guest on the show, please reach out to Eden and Jess at thatsdeepedenjess@gmail.com.
2023-09-24
1h 46
The Meditation Well
Episode 1: Mindfulness + The 5 Senses
Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. Learn more about the meditation, mindset, and mindful movement Jess offers by visiting www.yogastorynow.com. Meditation Script:Seated or lying down, comfortable and alert, bring yourattention to your sense of sight. You might begin with your eyes open orclosed. Observe color, light, dark, motion, stillness. Shift your attention to your sense of sound. What do youhear? What can you hear in the distance? Can you name the sound? What...
2023-08-28
04 min
That's Deep w/ Eden & Jess
Episode 27: Extra Life w/ Andrew Belonger
An energetic, fun, and deep conversation with Andrew Belonger-- gamer, software architect, mental health advocate, and long-time friend of Eden. In this episode, Andrew shares how gaming helps him decompress, and how he uses gaming to advocate for children's mental health. He shares his passion for family, work, and social connection, and how he honors those who have passed. Donate directly to Andrew's campaign to support Children's Wisconsin: https://www.extra-life.org/participant/KingAndymanLink to Andrew's Twitch: https://twitch.tv/kingandymanFind more information and sign-up for Extra Life: https://www.extra-life.org/If you...
2023-08-06
1h 51
That's Deep w/ Eden & Jess
Episode 27: Extra Life w/ Andrew Belonger
An energetic, fun, and deep conversation with Andrew Belonger-- gamer, software architect, mental health advocate, and long-time friend of Eden. In this episode, Andrew shares how gaming helps him decompress, and how he uses gaming to advocate for children's mental health. He shares his passion for family, work, and social connection, and how he honors those who have passed. Donate directly to Andrew's campaign to support Children's Wisconsin: https://www.extra-life.org/participant/KingAndymanLink to Andrew's Twitch: https://twitch.tv/kingandymanFind more information and sign-up for Extra Life: https://www.extra-life.org/If you...
2023-08-06
1h 51
That's Deep w/ Eden & Jess
Episode 26: Humanism w/ Don Anderson
In this episode Eden and Jess enjoy a delightful conversation with Eden's friend and mentor, Don Anderson. Insightful, inspiring, and robust conversation, Don shares with great passion his perspectives on history, storytelling, politics, and the importance of storytelling. If you would like to be a guest on That's Deep w/ Eden & Jess, please email us at thatsdeepedenjess@gmail.com.Thank you for listening. We appreciate you!
2023-07-23
2h 05
That's Deep w/ Eden & Jess
Episode 26: Humanism w/ Don Anderson
In this episode Eden and Jess enjoy a delightful conversation with Eden's friend and mentor, Don Anderson. Insightful, inspiring, and robust conversation, Don shares with great passion his perspectives on history, storytelling, politics, and the importance of storytelling. If you would like to be a guest on That's Deep w/ Eden & Jess, please email us at thatsdeepedenjess@gmail.com.Thank you for listening. We appreciate you!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
2023-07-23
2h 05
That's Deep w/ Eden & Jess
Episode 25: Contrarian Thinking w/ Jordan Ogren
In this episode, we have a conversation with deep thinker, self-described "optimistic contrarian," and marketing strategist, Jordan Ogren. He is paving the way for new ways of thinking in the space of marketing and all spaces of which he is a part. More about Jordan:https://podcastonmarketing.transistor.fm/https://www.linkedin.com/in/jordan-w-ogren/https://a-newsletter-on-marketing.beehiiv.com/More information on concepts mentioned:Shadow-- https://youtu.be/hU5_KcEtafc -- https://youtu.be/n0QVFiSQ4bQ...
2023-07-16
2h 36
That's Deep w/ Eden & Jess
Episode 25: Contrarian Thinking w/ Jordan Ogren
In this episode, we have a conversation with deep thinker, self-described "optimistic contrarian," and marketing strategist, Jordan Ogren. He is paving the way for new ways of thinking in the space of marketing and all spaces of which he is a part. More about Jordan:https://podcastonmarketing.transistor.fm/https://www.linkedin.com/in/jordan-w-ogren/https://a-newsletter-on-marketing.beehiiv.com/More information on concepts mentioned:Shadow-- https://youtu.be/hU5_KcEtafc -- https://youtu.be/n0QVFiSQ4bQ...
2023-07-16
2h 36
That's Deep w/ Eden & Jess
Episode 24: Breaking Mental Health Stigmas w/ Eric & Traci Wulterkens
In our conversation with Traci and Eric Wulterkens, we talk about entrepreneurship, podcasting, and mental health stigmas and support. Learn more about their mental health journey and partnership on their podcast, "Stigmas and Open Wounds": https://podcasts.apple.com/us/podcast/stigmas-and-open-wounds/id1589625663Click the following link to learn more about Kings Ridge Media: https://kingsridgemedia.com/bookselling-lead-lists/?fbclid=IwAR3iDQbV9eBXUIbnlCQ3pwQ4HMh9htQbkRkPIkeCdCBLUHZ-siBqR320XQ4Other podcasts co-hosted by Eric:Fox Cities Murder & Mayhem: https://www.foxcitiesmm.com/The Milwaukee Mafia Podcast: https://podcasts.apple.com/us...
2023-07-02
1h 17
That's Deep w/ Eden & Jess
Episode 24: Breaking Mental Health Stigmas w/ Eric & Traci Wulterkens
In our conversation with Traci and Eric Wulterkens, we talk about entrepreneurship, podcasting, and mental health stigmas and support. Learn more about their mental health journey and partnership on their podcast, "Stigmas and Open Wounds": https://podcasts.apple.com/us/podcast/stigmas-and-open-wounds/id1589625663Click the following link to learn more about Kings Ridge Media: https://kingsridgemedia.com/bookselling-lead-lists/?fbclid=IwAR3iDQbV9eBXUIbnlCQ3pwQ4HMh9htQbkRkPIkeCdCBLUHZ-siBqR320XQ4Other podcasts co-hosted by Eric:Fox Cities Murder & Mayhem: https://www.foxcitiesmm.com/The Milwaukee Mafia Podcast: https://podcasts.apple.com/us...
2023-07-02
1h 17
That's Deep w/ Eden & Jess
Episode 24: Breaking Mental Health Stigmas w/ Eric & Traci Wulterkens
In our conversation with Traci and Eric Wulterkens, we talk about entrepreneurship, podcasting, and mental health stigmas and support. Learn more about their mental health journey and partnership on their podcast, "Stigmas and Open Wounds": https://podcasts.apple.com/us/podcast/stigmas-and-open-wounds/id1589625663Click the following link to learn more about Kings Ridge Media: https://kingsridgemedia.com/bookselling-lead-lists/?fbclid=IwAR3iDQbV9eBXUIbnlCQ3pwQ4HMh9htQbkRkPIkeCdCBLUHZ-siBqR320XQ4Other podcasts co-hosted by Eric:Fox Cities Murder & Mayhem: https://www.foxcitiesmm.com/The Milwaukee Mafia Podcast: https://podcasts.apple.com/us...
2023-07-02
1h 17
That's Deep w/ Eden & Jess
Episode 22: Empty Nest w/ Haley
In this episode, Eden & Jess chat with Jess' good friend, Haley. Mom of 4, Haley talks about the challenges and emotions surrounding her transition to empty nester and grandparent. She shares the story behind not revealing her last name, the joys and challenges of parenting and grandparenting, and the tools and practices she uses to help hold space for emotion as she navigates her new roles. A conversation filled with depth, emotion, and humor!National Domestic Abuse Resources:National Domestic Violence Helpline: 800-799-7233 OR text START to 88788https://www.thehotline.org/...
2023-06-18
1h 18
That's Deep w/ Eden & Jess
Episode 22: Empty Nest w/ Haley
In this episode, Eden & Jess chat with Jess' good friend, Haley. Mom of 4, Haley talks about the challenges and emotions surrounding her transition to empty nester and grandparent. She shares the story behind not revealing her last name, the joys and challenges of parenting and grandparenting, and the tools and practices she uses to help hold space for emotion as she navigates her new roles. A conversation filled with depth, emotion, and humor!National Domestic Abuse Resources:National Domestic Violence Helpline: 800-799-7233 OR text START to 88788https://www.thehotline.org/...
2023-06-18
1h 18
That's Deep w/ Eden & Jess
Episode 21: Refection & Celebration Season 2
In episode 21 we reflect on Season 2 of That's Deep w/ Eden & Jess.We talk about process, successes and challenges, and what we've learned along the way.To learn more about the professional work that Eden Weller and Jess Haessly do, follow them on LinkedIn: https://www.linkedin.com/in/jess-haessly-8a0bab47/https://www.linkedin.com/in/eden-weller-55588911/Huge thank you to Michael Haessly for editing this episode! And thank you to all of our Season 2 guests!We recommend SmartLess: On...
2023-06-04
20 min
That's Deep w/ Eden & Jess
Episode 21: Refection & Celebration Season 2
In episode 21 we reflect on Season 2 of That's Deep w/ Eden & Jess, we talk about process, successes and challenges, and what we've learned along the way.To learn more about the professional work that Eden Weller and Jess Haessly do, follow them on LinkedIn: https://www.linkedin.com/in/jess-haessly-8a0bab47/https://www.linkedin.com/in/eden-weller-55588911/Huge thank you to Michael Haessly for editing this episode! And thank you to all of our Season 2 guests!We recommend SmartLess: On the Road, a docuseries following...
2023-06-04
20 min
That's Deep w/ Eden & Jess
Episode 20: Burnout & Boundaries w/ Jenna Bettis
In our conversation with Jenna Bettis, she shares the challenges of corporate life, asking for more, the impact of a global pandemic, and finding work/life harmony after years of burnout and lack of boundaries. The conversation is robust and the tools shared valuable to anyone seeking guidance their own burnout. If you would like to be a guest on That's Deep w/ Eden & Jess, please e-mail us at thatsdeepedenjess@gmail.com. Thank you for listening. We appreciate you.
2023-05-28
1h 07
That's Deep w/ Eden & Jess
Episode 20: Burnout & Boundaries w/ Jenna Bettis
In our conversation with Jenna Bettis, she shares the challenges of corporate life, asking for more, the impact of a global pandemic, and finding work/life harmony after years of burnout and lack of boundaries. The conversation is robust and the tools shared valuable to anyone seeking guidance their own burnout. If you would like to be a guest on That's Deep w/ Eden & Jess, please e-mail us at thatsdeepedenjess@gmail.com. Thank you for listening. We appreciate you.This podcast uses the following third-party services for analysis:
2023-05-28
1h 07
That's Deep w/ Eden & Jess
Episode 19: Life at 9 1/2 w/ Paxton Faith Weller
In this episode Eden and Jess enjoy a conversation with Eden's youngest daughter, Paxton. Paxton is a leader among her peers, enjoys nature and staying active, and shares a few things she enjoys collecting. If you would like to be a guest on the show, please email Eden and Jess at thatsdeepedenjess@gmail.com. Thank you for listening. We appreciate you.
2023-05-21
40 min
That's Deep w/ Eden & Jess
Episode 19: Life at 9 1/2 w/ Paxton Faith Weller
In this episode Eden and Jess enjoy a conversation with Eden's youngest daughter, Paxton. Paxton is a leader among her peers, enjoys nature and staying active, and shares a few things she enjoys collecting. If you would like to be a guest on the show, please email Eden and Jess at thatsdeepedenjess@gmail.com. Thank you for listening. We appreciate you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
2023-05-21
40 min
That's Deep w/ Eden & Jess
Episode 18 Part 2 : Mother's Day w/ Susan Meyers
We continue our Mother's Day conversations with Eden's mother, Susan Meyers. In this episode, we touch on topics of suicide, childhood trauma, and miscarriage.National Suicide Prevention Resources:Suicide & Crisis Lifeline: Dial 988https://www.cdc.gov/suicide/resources/index.htmlWisconsin Resources:https://www.dhs.wisconsin.gov/prevent-suicide/index.htmhttps://www.centerforsuicideawareness.org/Mental Health Resources:https://www.nami.org/Homehttps://www.mhawisconsin.org/statewide-resources-by-county.aspxIf you are interested in being a guest on the show...
2023-05-14
1h 28
That's Deep w/ Eden & Jess
Episode 18 Part 1 : Mother's Day w/ Sara Smith
In this episode, we have a conversation with Jess' mom, Sara Smith in honor of Mother's Day. We touch on topics of body image, race, and domestic violence. National Domestic Abuse Resources:National Domestic Violence Helpline: 800-799-7233 OR text START to 88788https://www.thehotline.org/https://www.nrcdv.org/Wisconsin Resources: https://www.endabusewi.org/get-help/ https://dcf.wisconsin.gov/domesticabusehttps://www.harborhousewi.org/https://www.christineann.net/If you would like to be a guest on...
2023-05-14
1h 24
That's Deep w/ Eden & Jess
Episode 18 Part 1 : Mother's Day w/ Sara Smith
In this episode, we have a conversation with Jess' mom, Sara Smith in honor of Mother's Day. We touch on topics of body image, race, and domestic violence. National Domestic Abuse Resources:National Domestic Violence Helpline: 800-799-7233 OR text START to 88788https://www.thehotline.org/https://www.nrcdv.org/Wisconsin Resources: https://www.endabusewi.org/get-help/ https://dcf.wisconsin.gov/domesticabusehttps://www.harborhousewi.org/https://www.christineann.net/If you would like to be a guest on...
2023-05-14
1h 24
That's Deep w/ Eden & Jess
Episode 18 Part 2 : Mother's Day w/ Susan Meyers
We continue our Mother's Day conversations with Eden's mother, Susan Meyers. In this episode, we touch on topics of suicide, childhood trauma, and miscarriage.National Suicide Prevention Resources:Suicide & Crisis Lifeline: Dial 988https://www.cdc.gov/suicide/resources/index.htmlWisconsin Resources:https://www.dhs.wisconsin.gov/prevent-suicide/index.htmhttps://www.centerforsuicideawareness.org/Mental Health Resources:https://www.nami.org/Homehttps://www.mhawisconsin.org/statewide-resources-by-county.aspxIf you are interested in being a guest on the show...
2023-05-14
1h 28
That's Deep w/ Eden & Jess
Episode 17: Building a Creative Life w/ Gary Arndt
"Turns out the world is very big." Gary Arndt is a fascinating human, world-traveler, award-winning photographer, and host of the daily podcast, Everything, Everywhere. In our conversation he shares his insights on academia, curiosity, the algorithm bubble, and value of visiting obscure places.More about Gary:https://everything-everywhere.com/about-me/Everything, Everywhere Episodes Mentioned:https://everything-everywhere.com/arbor-day/https://everything-everywhere.com/the-pantheon/https://everything-everywhere.com/common-fallacies-and-fallacious-reasoning/ https://everything-everywhere.com/survivorship-bias/Book Mentioned:1000 Places to See Before You DieEden...
2023-05-07
1h 29
That's Deep w/ Eden & Jess
Episode 17: Building a Creative Life w/ Gary Arndt
"Turns out the world is very big." Gary Arndt is a fascinating human, world-traveler, award-winning photographer, and host of the daily podcast, Everything, Everywhere. In our conversation he shares his insights on academia, curiosity, the algorithm bubble, and value of visiting obscure places.More about Gary:https://everything-everywhere.com/about-me/Everything, Everywhere Episodes Mentioned:https://everything-everywhere.com/arbor-day/https://everything-everywhere.com/the-pantheon/https://everything-everywhere.com/common-fallacies-and-fallacious-reasoning/ https://everything-everywhere.com/survivorship-bias/Book Mentioned:1000 Places to See Before You DieEden...
2023-05-07
1h 29
That's Deep w/ Eden & Jess
Episode 16: Empowered Women w/ Beth Karpinski
Eden and Jess had an inspiring and empowering conversation with Beth Karpinski, an empowered woman who went from trying to create a perfect life and family image to embracing imperfection and the natural messiness of life. She values her children, women, and has a strong passion for helping people see the potential within themselves.About Beth:https://www.linkedin.com/in/bethkarpinski/https://www.lfasagemarkwi.com/team/beth-karpinskiElizabeth Karpinski is a registered representative of Lincoln Financial Advisors Corp. Securitiesand investment advisory services offered through Lincoln Financial Advisors...
2023-05-01
1h 34
That's Deep w/ Eden & Jess
Episode 16: Empowered Women w/ Beth Karpinski
Eden and Jess had an inspiring and empowering conversation with Beth Karpinski, an empowered woman who went from trying to create a perfect life and family image to embracing imperfection and the natural messiness of life. She values her children, women, and has a strong passion for helping people see the potential within themselves.About Beth:https://www.linkedin.com/in/bethkarpinski/https://www.lfasagemarkwi.com/team/beth-karpinskiElizabeth Karpinski is a registered representative of Lincoln Financial Advisors Corp. Securitiesand investment advisory services offered through Lincoln Financial Advisors...
2023-05-01
1h 34
That's Deep w/ Eden & Jess
Episode 16: Empowered Women w/ Beth Karpinski
Eden and Jess had an inspiring and empowering conversation with Beth Karpinski, an empowered woman who went from trying to create a perfect life and family image to embracing imperfection and the natural messiness of life. She values her children, women, and has a strong passion for helping people see the potential within themselves.About Beth:https://www.linkedin.com/in/bethkarpinski/https://www.lfasagemarkwi.com/team/beth-karpinskiElizabeth Karpinski is a registered representative of Lincoln Financial Advisors Corp. Securitiesand investment advisory services offered through Lincoln Financial Advisors...
2023-04-30
1h 34
That's Deep w/ Eden & Jess
Episode 15: Power of Regret w/ Kathy Davis
In our conversation with Kathy Davis, Yoga Studio Owner and Teacher. She shares thoughts and research from the book The Power of Regret: How Looking Backward Moves Us Forward by Daniel H. Pink. Kathy also shares her personal and professional journey and how she's using Pink's positive reframe on regret in her life today!We met Kathy in her beautiful studio, Yoga Elements, where Jess is also a teacher and where Eden practices. In our conversation, Kathy expresses her commitment to offering a variety of classes for all bodies. Please rate and review this episode...
2023-04-23
1h 22
That's Deep w/ Eden & Jess
Episode 15: Power of Regret w/ Kathy Davis
In our conversation with Kathy Davis, Yoga Studio Owner and Teacher. She shares thoughts and research from the book The Power of Regret: How Looking Backward Moves Us Forward by Daniel H. Pink. Kathy also shares her personal and professional journey and how she's using Pink's positive reframe on regret in her life today!We met Kathy in her beautiful studio, Yoga Elements, where Jess is also a teacher and where Eden practices. In our conversation, Kathy expresses her commitment to offering a variety of classes for all bodies. Please rate and review this episode...
2023-04-23
1h 22
That's Deep w/ Eden & Jess
Episode 14: Curious + Humble + Hip at 89 w/ Mary Jo Meyers
In this episode, Eden and Jess talk with Eden's Grandma, Mary Jo Meyers. Generous, fun-loving, and thoughtful, Mary talks about life growing up in a mid-wester small town, her love of travel, love for family and community, and expresses excitement for her 90th birthday and an upcoming summer road-trip. A Young 89, Mary shares how she keeps her mind and body active-- the importance of healthy eating, exercise, reading, enjoying moments, and expressing gratitude. A fantastic conversation for anyone desiring to live a long and happy life. Isn't that all of us? ;) Thank you...
2023-04-16
1h 19
That's Deep w/ Eden & Jess
Episode 14: Curious + Humble + Hip at 89 w/ Mary Jo Meyers
In this episode, Eden and Jess talk with Eden's Grandma, Mary Jo Meyers. Generous, fun-loving, and thoughtful, Mary talks about life growing up in a mid-wester small town, her love of travel, love for family and community, and expresses excitement for her 90th birthday and an upcoming summer road-trip. A Young 89, Mary shares how she keeps her mind and body active-- the importance of healthy eating, exercise, reading, enjoying moments, and expressing gratitude. A fantastic conversation for anyone desiring to live a long and happy life. Isn't that all of us? ;) Thank you...
2023-04-16
1h 19
That's Deep w/ Eden & Jess
Episode 12 Part 2: Strength & Resilience w/ Kirk Harvell
Part 2 of our 2 hour long conversation with Jess's dad, Kirk Harvell, former Marine, Security Professional, Personal Fitness Trainer, Self-Defense Instructor, and CPR Instructor. Kirk is a father to 3 girls, step-father to 2 boys, and husband. He shares his passion for helping people get fit and believe in themselves, and is an animated storyteller. More about Kirk Harvell:https://www.facebook.com/profile.php?id=100057144593439&mibextid=ZbWKwLIf you would like to be a guest, please email us at thatsdeepedenjess@gmail.com.Thank you for watching! We appreciate you.3...
2023-04-02
1h 01
That's Deep w/ Eden & Jess
Episode 12 Part 2: Strength & Resilience w/ Kirk Harvell
Part 2 of our 2 hour long conversation with Jess's dad, Kirk Harvell, former Marine, Security Professional, Personal Fitness Trainer, Self-Defense Instructor, and CPR Instructor. Kirk is a father to 3 girls, step-father to 2 boys, and husband. He shares his passion for helping people get fit and believe in themselves, and is an animated storyteller. More about Kirk Harvell:https://www.facebook.com/profile.php?id=100057144593439&mibextid=ZbWKwLIf you would like to be a guest, please email us at thatsdeepedenjess@gmail.com.Thank you for watching! We appreciate you.3...
2023-04-02
1h 01
That's Deep w/ Eden & Jess
Episode 12 Part 1: Strength & Resilience w/ Kirk Harvell
Part 1 of our 2 hour long conversation with Jess's dad, Kirk Harvell, former Marine, Security Professional, Personal Fitness Trainer, Self-Defense Instructor, and CPR Instructor. Kirk is a father to 3 girls, step-father to 2 boys, and husband. He shares his passion for helping people get fit and believe in themselves, and is an animated storyteller. More about Kirk Harvell:https://www.facebook.com/profile.php?id=100057144593439&mibextid=ZbWKwLIf you would like to be a guest, please email us at thatsdeepedenjess@gmail.com.Thank you for watching! We appreciate you....
2023-03-26
1h 18
That's Deep w/ Eden & Jess
Episode 12 Part 1: Strength & Resilience w/ Kirk Harvell
Part 1 of our 2 hour long conversation with Jess's dad, Kirk Harvell, former Marine, Security Professional, Personal Fitness Trainer, Self-Defense Instructor, and CPR Instructor. Kirk is a father to 3 girls, step-father to 2 boys, and husband. He shares his passion for helping people get fit and believe in themselves, and is an animated storyteller. More about Kirk Harvell:https://www.facebook.com/profile.php?id=100057144593439&mibextid=ZbWKwLIf you would like to be a guest, please email us at thatsdeepedenjess@gmail.com.Thank you for watching! We appreciate you....
2023-03-26
1h 18
That's Deep w/ Eden & Jess
Episode 11: Life After Retirement w/ James Buck
Last Sunday, we had a fantastic conversation with James Buck, a retired husband and father of 3 boys, born and raised in Puerto Rico. In this episode we discuss wine, travel, diabetes and medical marijuana, and fatherhood. This episode touches briefly touches on themes of abuse. Listen and watch with care.Visit https://www.youtube.com/channel/UCmAL12pC_Gj6I9t1AsEoZMg to watch the episode.Email Eden and Jess at thatsdeepedenjess@gmail.com to share feedback and inquire about being a guest on the show.Thank you for...
2023-03-19
1h 45
That's Deep w/ Eden & Jess
Episode 10: Reflection + Celebration!
Eden & Jess reflect on their last 10 episodes, share challenges, rewards, and things on their mind as they look forward to the next 10. If you have any comments, questions, suggestions for topics or would like to be a guest on the show, email us at thatsdeepedenjess@gmail.com. Thank you for listening. We appreciate you.
2023-03-05
53 min
That's Deep w/ Eden & Jess
Episode 9: Leadership w/ Joel Landsverk
In this episode, we had the pleasure of chatting with Joel Landsverk, an empathetic, strong, and supportive leader. Joel is a husband, father of 2 young women, Girls Soccer Coach, Adult Leader at The Brigade and Camp Onaway for Boys, and Business Owner. He talks about music, his transition from corporate to entrepreneurship, raising girls, friendship, and much more! More about Joel:https://www.linkedin.com/in/joel-landsverkhttps://www.landsverkmedia.comMore about The Brigade:https://www.bgbrigade.comConversation portion of the show shot & edited by...
2023-02-26
1h 52
That's Deep w/ Eden & Jess
Episode 9: Leadership w/ Joel Landsverk
In this episode, we had the pleasure of chatting with Joel Landsverk, an empathetic, strong, and supportive leader. Joel is a husband, father of 2 young women, Girls Soccer Coach, Adult Leader at The Brigade and Camp Onaway for Boys, and Business Owner. He talks about music, his transition from corporate to entrepreneurship, raising girls, friendship, and much more! More about Joel:https://www.linkedin.com/in/joel-landsverkhttps://www.landsverkmedia.comMore about The Brigade:https://www.bgbrigade.comConversation portion of the show shot & edited by...
2023-02-26
1h 52
That's Deep w/ Eden & Jess
Episode 8: Empathy w/ Shelton Davis
We had an incredible conversation with Shelton Davis, an Empathy-focused Human-Centered Design innovator, leader, and community builder. In this episode we address the value of empathy both for ourselves and for others, holding space for vulnerable conversation, power + privilege, men + emotions, and more! About Shelton:https://www.linkedin.com/in/sheltonjdavis/https://www.empathylab.io/abouthttps://sheltondavis.com/Join the community of empathy athletes here:https://www.empathylab.io/community
2023-02-19
1h 31
That's Deep w/ Eden & Jess
Episode 6: Collaboration and the Arts Part 1 w/ Kate & Rob Houle
Kate & Rob make up the dynamic duo that is Before Dawn. In our conversation, theyshare their theatre and musical background, tips on winter wellness, how improvcan be used as a tool for deeper connection, and more!Heart-breaker’s Ball Info:https://fb.me/e/3n5yS2U62Before Dawn Info + Music Videos:https://beforedawnband.com/https://beforedawnband.com/2023/02/04/proof-written-and-performed-by-before-dawn-the-making-of-the-music-video/“Proof” Music Video: https://youtu.be/Fk7fq89HZAgMovie reference with Carrie Brownstein + Anne Erin Clark aka St. Vincent:h...
2023-02-05
1h 42
That's Deep w/ Eden & Jess
Episode 4: Human-Centered Design w/ Kelly Nutty
Welcome to Episode 4! In this episode, we have a conversation with Kelly Nutty about travel, books, community, and storytelling.About Kelly NuttyLinkedIn https://www.linkedin.com/in/kelly-nutty/Twitter https://twitter.com/KellyNuttyThe Human Lawyer: https://thehuman.lawyer/2019-7-19-the-human-lawyer-kelly-nutty/Foundations Health & Wholeness: https://wearefoundations.org/Dudes and T.A.C.O.S. https://wearefoundations.org/dudes/Books!KellyThe Master and Margarita: https://www.goodreads.com/book/show/117833.The_Master_and_MargaritaStoner: https://www...
2023-01-22
1h 48
That's Deep w/ Eden & Jess
Episode 3: Empowered Mindset w/ Chris Rugowski
Mental Health ResourcesThis episode touches on mental health and suicidal ideation. If you or someone you know is in crisis, call 988 to reach the Suicide and Crisis Lifeline. You can also call the network at 800-273-8255, text HOME to 741741 or visit https://www.speakingofsuicide.com/resources/ for additional resources.Men’s mental health resources: https://wearefoundations.org/dudes/About Chris RugowskiChris Rugowski, a photograph, musician, and stoic, shares his journey into freelance, mental health challenges, and his relationship with his father.https://www.chickenortheeggphotography.com/...
2023-01-15
2h 01
That's Deep w/ Eden & Jess
Episode 3: Empowered Mindset w/ Chris Rugowski
Mental Health ResourcesThis episode touches on mental health and suicidal ideation. If you or someone you know is in crisis, call 988 to reach the Suicide and Crisis Lifeline. You can also call the network at 800-273-8255, text HOME to 741741 or visit https://www.speakingofsuicide.com/resources/ for additional resources.Men’s mental health resources: https://wearefoundations.org/dudes/About Chris RugowskiChris Rugowski, a photograph, musician, and stoic, shares his journey into freelance, mental health challenges, and his relationship with his father.https://www.chickenortheeggphotography.com/...
2023-01-15
2h 01
That's Deep w/ Eden & Jess
Episode 1: Going in Afraid
Welcome to our very first episode of That's Deep w/ Eden & Jess. In this episode we share our excitement and fear as we embark on this podcast journey.Learn a little more about your hosts as we engage in conversation around human-centered design, mind/body/spirit connection, our values and desired impact for this podcast.
2023-01-01
56 min