Shows
Navigating your 20sWeight Loss Might Be the Goal… But Freedom Is the Vibe“The Glow-Up Is Not Just Physical - Here’s What You’re Really Chasing”You think you want to lose 5kgs, tone up, and finally feel hot in those old outfits again… but what if your body transformation is actually about something deeper?In this episode of Navigating Your 20s, we’re going beyond the aesthetic goals and getting real about what women in their 20s are actually craving when they say they want to lose weight: confidence, clarity, control, and a life that feels like theirs again.From late-night scroll spirals and post-breakup body obsessions to feeling stuck in cycles of...2025-07-2923 min
NOW of WorkAI's Ripple Effect: Transforming Employment and Job Markets with Hugo Malan, Kelly ServicesIn this episode, Hugo Malan joined Jess and Jason to explore the concept of creative destruction and its significant impact on modern business practices. Their discussion highlighted how companies have embraced innovation by dismantling outdated structures to pave the way for new opportunities. We examined real-world examples of businesses that successfully navigated these changes, leveraging AI and other technologies to redefine their industries. Listeners gained insights into the challenges and rewards of adapting to a rapidly evolving market landscape.2025-07-2859 minNavigating your 20sProtecting Your Confidence in a Scroll-Obsessed WorldLet’s get real — social media has warped our body image. In this episode of Navigating Your 20s, I’m unpacking the sneaky way Instagram, TikTok, and the “fitspo” world are making women in their 20s feel like their body isn’t good enough - even when they’re healthy, thriving, and doing everything “right.”We’re talking filtered bodies, toxic comparison cycles, and how those scroll sessions meant for “inspo” actually fuel insecurity and sabotage your confidence. I’ll share raw personal stories and give you real tools to rebuild your body image from the inside out - not by changing your...2025-07-2225 minNavigating your 20sWho Even Am I Anymore? Identity Anxiety in Your 20s“Identity Anxiety: When You Don’t Know Who You Are Anymore”Feeling disconnected, unmotivated, or like you’re floating through your 20s? You’re not broken - you’re becoming. In this raw and soul-nourishing episode of Navigating Your 20s, we’re talking about identity shifts, self-discovery, and that uncomfortable in-between season where your old self doesn’t fit, but your new self isn’t fully formed yet.If you’ve ever said “I don’t feel like myself anymore,” or questioned your goals, habits, friendships, or who you even are without your gym routine, your relationship, or your...2025-07-1520 min
Above Deck222. Below Deck S12, Ep7 with Deckhand Dylan De VilliersSarah and Kelli discuss Season 12, Episode 7 of Below Deck. Topics include: dock party plans, “having a sook”, IG clips, Rainbeau trying to connect with Solene, Kelli’s concerns about Hugo, tension between Anthony and Fraser, Carnival, obnoxious guests, Solene and Jess distracting each other, Kyle talks to Jess, an interior chat and the mid-season trailer. In Yachties: Where Are They Now? We talk to Dylan De Villiers from Season 11. In Hot Tub Convo we discuss Damo and Barbara’s WWHL appearance and the Beyond the Deck Cam4 Video. Meet us in the sky lounge for a tip meeting - a new epi...2025-07-1555 minAbove Deck222. Below Deck S12, Ep7 with Deckhand Dylan De VilliersSarah and Kelli discuss Season 12, Episode 7 of Below Deck. Topics include: dock party plans, “having a sook”, IG clips, Rainbeau trying to connect with Solene, Kelli’s concerns about Hugo, tension between Anthony and Fraser, Carnival, obnoxious guests, Solene and Jess distracting each other, Kyle talks to Jess, an interior chat and the mid-season trailer. In Yachties: Where Are They Now? We talk to Dylan De Villiers from Season 11. In Hot Tub Convo we discuss Damo and Barbara’s WWHL appearance and the Beyond the Deck Cam4 Video. Meet us in the sky lounge for a tip meeting - a new epi...2025-07-1555 minNavigating your 20sIf You’ve Been Feeling Off… This Might Be WhyOn this soul-soothing episode of Navigating Your 20s, we’re ditching hustle culture and talking about something rarely discussed - your soft seasons. You know the ones: where you feel unmotivated, disconnected, or just plain tired… but instead of slowing down, you feel guilty for not "doing more."If you’ve been questioning your goals, craving solitude, or feeling like you're falling behind while everyone else is glowing up - this is your permission slip to pause. We’ll explore what a soft season really is, how to honour your intuition without shame, and why...2025-07-0826 min
Du cappuccino et des livresépisode 6 - du cappuccino et des livresHello à tous et bienvenus sur ma chaine de podcast, DU CAPPUCCINO ET DES LIVRES ! Le temps d’un cappuccino, nous allons parler de livres et d’écriture, mais pas que …Ce mois-ci quasi 9 livres lus, un petit update de mes projets d'écriture et ma participation au Writing Plume Camp organisé par L'agence La Plumerie, ainsi qu'un bilan du Mid Year Freaking Out et un haul du salon du livre Créteil en Poche et de mon anniversaire ! Bonne écoute à tous ! Contacts :* Sur Instagram ...2025-07-041h 31
Embodied Mother Podcast17. From Hospital to Healing: Jess on Hormones, Birth Trauma & BecomingIn this first part of a powerful conversation, Laura Guinnane sits down with her teacher and friend, Jess from The Matrona—a former labour and delivery nurse turned holistic birth educator. Together, they explore the sacred journey of healing, sovereignty, and self-trust in womanhood and motherhood.Jess is first and foremost a mother, and she loves mothers. Jess is a teacher, homeschooler, homebirther, home healer, homesteader, home cooking, home learning … I think you get the point. She’s found that bringing things back home potentizes them. Jess has been at the feet of birth since 2007, she started...2025-07-021h 15Navigating your 20sStop Switching Coaches, Friends & Diets - Here’s Why You’re Still Not HappyHow to Actually Be Happy and Content in Your 20s (Even If You’re Not “There Yet”)In your 20s and still feel like you’re constantly searching for the next thing - the next body goal, friendship group, coach, job, or relationship - to finally feel happy and confident?This episode of Navigating Your 20s is your permission slip to stop chasing and start creating.We talk about what it really means to feel content in your body and life - even if you’re still in your glow-up era. From ditching the comparison spiral to building a life that...2025-07-0129 minNavigating your 20sFrom Fat-Shamed to Fully Confident: My Glow Up StoryEver been told you were “too young,” “too ambitious,” or “too much”? In this raw and real episode of Navigating Your 20s, I’m unpacking my journey from being fat-shamed as a teen to showing up with unshakable confidence in my 20s. From body image wounds to building a body and life I’m proud of — I share the behind-the-scenes of going all in on myself, launching my first community event, taking career risks, and proving that you don’t have to wait for permission to become “that girl.”Whether you’re battling low self-worth, tired of shrinking yourself to fit in, or just need th...2025-06-2426 minNavigating your 20sThe 20s Detox: Cutting Out Situationships, Poor Nutrition & Low StandardsIn this episode of Navigating Your 20s, we're diving deep into the emotional rollercoaster of your twenties — breakups, self-worth, and becoming the kind of woman you don’t lose in a relationship.If you've ever felt like you lost your spark for a man, ignored your needs, or stayed in something just to feel “chosen” — this one’s for you. We unpack how to stop chasing external validation and start showing up for yourself mentally, emotionally, and physically. From rebuilding your confidence post-breakup to fuelling your body with real nutrition (not just iced lattes), we cover it all.T...2025-06-1721 minNavigating your 20sWhy Perfection is Killing Your ProgressYou Don’t Need to Be Perfect to Be Toned: The Anti-Hustle Glow UpThink you need to hustle 24/7, skip brunch, and live in a calorie deficit to get lean and toned? Think again. In this episode of Navigating Your 20s, I’m calling out the toxic “all or nothing” mindset that’s keeping you stuck — and giving you the sustainable strategy instead.I break down why hustle culture is ruining your body transformation goals and how to ditch burnout without ditching your results. We’re talking smart fat loss strategies, building your bare minimums, and how your s...2025-06-1029 min
Du cappuccino et des livresépisode 5 - du cappuccino et des livresCrédits :musique : SH feat Suno.commontage et mixage audio: SHRéférences :« A Language of Dragons » de SF Williamson – BIG BANG« Après » de Stephen King – Le Livre de Poche« Affronter la nuit » de Marie Reppelin – PKJ« L’Ange de la Vengeance » de Preston et Child – Éditions de L’ArchipelLe tome 1 de la duologie « Emblêmes » d’Ina Siel – Naos« Se méfier de l’eau qui dort » de Julia Richard – HSNLe tome 1 « Le Lys de Feu – La Prophétesse » de Jacque...2025-06-0550 minNavigating your 20sDid the Pandemic F*ck Our 20s?Feeling stuck in your 20s? Whether it's your job, relationship, living situation, or even your mindset — you’re not alone. In this episode of Navigating Your 20s, we unpack why so many of us feel confused, behind, or like we're “doing life wrong,” especially after the pandemic rewired our timelines, routines, and sense of self.From the pressure to follow the societal timeline (“I had kids by your age!” — thanks, Mum) to the guilt of outgrowing old goals, we dive deep into the invisible expectations women in their 20s carry every single day.This is your permissio...2025-06-0330 minNavigating your 20sMid-Year Reset: How to Actually Get Back on Track with Your 2025 GoalsIt’s mid-year — how are those New Year’s resolutions really going? In this episode of Navigating Your 20s, I’m pressing pause for an honest check-in. If you’re a girl in your 20s who started the year full of big intentions but now feels off-track, stuck in old habits, or frustrated that you’re not where you thought you’d be… this one’s for you.This isn’t about shame — it’s a reset, not a restart. I’m breaking down why falling off track is more common than you think and why it has nothing to do with laz...2025-05-2729 minNavigating your 20sThe Real Reason You Crave Sugar, Snacks & Takeout 24/7In your 20s, food isn’t just food. It’s comfort. Control. Escape. Identity. And for so many girls trying to get their health and confidence back, it becomes noise—a constant loop of guilt, cravings, restriction, and obsession.In this episode of Navigating Your 20s, we’re unpacking the truth behind food noise and why your relationship with food might feel so overwhelming right now. We dive into the psychology behind your cravings, the role of dopamine in your everyday choices, and why so many high-achieving women feel trapped in cycles of “eating clean” one...2025-05-2032 minNavigating your 20sIf You’ve Ever Said “I’ll Start Monday” — Listen to ThisIn this episode of Navigating Your 20s, we’re unpacking one of the biggest reasons you keep getting in your own way — even when you swear you want change. We’re talking all things self-sabotage, fear of commitment, and the sneaky psychology behind why you stay stuck.This isn’t about laziness — it’s about protection. Your 20s are filled with massive identity shifts, scary decisions, and pressure to figure everything out. So instead of risking failure or rejection, your brain chooses the “safe” option: procrastination, perfectionism, avoidance, confusion. Sound familiar?We’ll dive into why so many women...2025-05-1329 minNavigating your 20sYou're Not Lazy — Here's the Real Reason You Keep Falling Off TrackAre you really stuck, or are you getting something out of staying stuck? In this episode of Navigating Your 20s, we dive into the concept of secondary gain — the hidden psychological payoff behind why you self-sabotage, even when you’re trying to grow.We’re talking about why you “can’t stay consistent,” why you feel lost in your career, why you skip workouts or stay in the wrong relationships, and why you constantly doubt yourself. Your 20s are meant for change, identity shifts, and figuring things out, but if you’re unknowingly choosing comfort over p...2025-05-0632 minNavigating your 20sHow to Tone Up & Lose Weight in 5 Steps (No BS, Just Strategy)In this episode of Navigating Your 20s, we’re breaking down exactly how to lose weight, tone up, and create lasting results with a simple 5-step lifestyle audit. If you’ve been stuck in a loop of starting over every Monday or waiting for motivation to strike—this one’s for you.We talk about how to audit your current routine (yep, that morning scroll habit matters), make time for movement even with a packed schedule, and why walking is one of the easiest and most underrated tools for fat loss. You’ll learn how to build an intenti...2025-04-2938 minNavigating your 20sHow to Actually Create the Life You Want in Your 20sAre you in your 20s, stuck between figuring it all out and feeling like you're falling behind? Navigating Your 20s is the podcast for girls who want to build their dream life—without the overwhelm, self-doubt, or waiting for the "perfect" time.In this episode, we break down how to actually create the life you want—from getting clear on your goals, taking risks, and prioritising your health to managing money, setting boundaries, and ditching the fear of failure. Your 20s aren’t about playing it safe. They’re about making bold moves, taking imperfect action, and backing...2025-04-2233 minNavigating your 20sAre You Actually Failing—Or Just Feeling Like You Are?Are you failing, or is the pressure just making you feel like you are? In this episode of Navigating Your 20s, we’re diving deep into the fear of failure, the pressure to have it all figured out, and why so many women in their 20s feel like they’re falling behind. From struggling with consistency in fitness and feeling stuck in comparison traps to navigating financial stability, friendships, and career choices—this episode is all about shifting your mindset and reclaiming your power.We’re breaking down why your diet didn’t fail—you just weren’t...2025-04-1532 minNavigating your 20sWhy You’re Struggling to Stay Consistent (And How to Fix It)Why is it so hard to stay consistent with fitness, health, and habits? In this episode of Navigating Your 20s, we’re getting real about why most women in their 20s struggle to stick to their goals—whether it's fitness, nutrition, or mindset. If you've ever felt like you're failing because of all-or-nothing thinking, relying on the scale for validation, or losing motivation when progress isn’t instant, this episode is for you.We’re diving into the biggest consistency killers, from unsustainable diets to toxic quick-fix challenges. I’ll break down why restriction, meal plans...2025-04-0840 minNavigating your 20sUnfiltered Q&A: Money, Motivation & The Truth About FitnessIn your 20s, money, fitness, friendships, and self-worth all feel like a never-ending puzzle. In this episode of Navigating Your 20s, I’m answering YOUR juiciest questions—how much money should you actually be making in your early 20s? Why does it feel like no matter how much you work out, your body stays the same? Do people treat you differently after weight loss? And most importantly—how do you stay motivated when life, work, and fitness feel overwhelming?We’re talking financial expectations, setting boundaries with family and friends, and why over-exercising might actually be holding you back...2025-04-0136 minNavigating your 20sF45 vs. Strength Training – Which One Actually Gets Results?If you’re relying on fitness classes to stay motivated, constantly telling yourself you can’t do something, or feeling stuck in a cycle of fear—this episode of Navigating your 20s is for you. Today, we’re diving into solo trips, taking risks, and why breaking free from old fitness mindsets is the key to long-term results.Let’s talk about the truth behind fitness classes, why so many of them are injury-prone and outdated, and why relying on them for motivation might be holding you back. I share my thoughts on why strength training actually delivers r...2025-03-2532 minNavigating your 20sYou Will Never Be This Young, Fit, or Free Again – Make It CountAre you stuck in your comfort zone, waiting for the perfect time to take risks, chase your goals, or put yourself first? Spoiler: there is no perfect time—only now. In this episode of Navigating Your 20s, we dive deep into the fear of taking risks, breaking free from routine, and finally living life on your own terms.We’re talking about why your 20s are the best time to push past fear and try new things, how to stop self-sabotaging your fitness goals, and why weight loss shouldn’t be the only reason you move your body...2025-03-1836 minNavigating your 20sThe Most Important Relationship You’ll Ever Have—With YourselfStill feeling the post-Valentine’s slump? You’re not alone. A month after Valentine’s Day, so many women in their 20s are still dealing with loneliness, self-comparison, and the pressure to be in a relationship. But here’s the truth—being single isn’t something to fix. It’s a season of growth, self-discovery, and stepping into your power.In this episode, of Navigating your 20s we’re talking about why being single is one of the most empowering times of your life and how to fully embrace it. If you’ve ever felt like you’re falling behind be...2025-03-1131 minNavigating your 20sThe Pressure to Have It All Figured Out (And Why It’s BS)Life in your 20s can feel like a whirlwind—one minute you’re planning your next adventure, and the next, you’re spiraling intoself-comparison over engagement posts, career milestones, and societal timelines you never signed up for.In this episode ofNavigating your 20s, I’m giving you araw and unfiltered life update—from mytravel plans to navigatingwork-life balance and dealing with the pressure of “having it all figured out.”We’re diving deep into thecomparison trap, the reality ofoverthinking life milestones (marriage, kids, homeownership—ugh), and whyother people’s success doesn’t mean...2025-03-0440 minNavigating your 20sThe Real Cost of LASIK: Was It Worth It?In today's episode of Navigating your 20s, I'm diving into my personal experience of getting laser eye surgery (LASIK) and how it changed my life.
I talk about my struggles with poor eyesight before surgery, why glasses and contacts didn’t work for me, and what motivated me to make the switch.
You’ll hear all about the procedure, the recovery process, the cost and everything in between which resulted in achieving 20/10 vision.
If you’re a girl in your 20s considering LASIK/vision correc...2025-02-2538 min
Keihard Klassiek: De MixThe GodfatherPatrick Hamilton - Christine's Theme
Rupert Gregson-Williams - The Crown ; "The Anointing"Synchron Stage Orchestra o.l.v. Johannes Vogel
Hugo Alfvén - In onze wei, "Uti vår hage"Zweeds Radiokoor o.l.v. Simon Phipps
Nino Rota - The Godfather - "Love Theme"Nino Rota Orchestra o.l.v. Carlo Savina
Alex Baranowski - ReflectionsJess Gillam [saxofoon] & Jess Gillam Ensemble
Paulinho Nogueira - Bachaininha nr.1 (Arr.)Plínio Fernandes [gitaar]
Lee Ru-ma (Yir...2025-02-1958 minNavigating your 20sMistakes I Made in My 20s (And the Lessons You Don’t Have to Learn the Hard Way)In this episode of Navigating Your 20s, I’m spilling all the tea on my biggest life lessons and key takeaways from this transformative chapter of life.
From navigating the challenges of workplaces and social media to handling friendships that no longer serve you, this episode is all about growth and self-discovery.
I’ll dive into how being judged for my creativity pushed me to embrace my potential, how I knew I was destined for more, and what my weight loss journey taught me about discipline and self-love.
2025-02-1838 minNavigating your 20sWhen Life Falls Apart: Self-Care, Stress, and Starting OverWhat happens when a storm knocks out your power—and your realise your mental health is lowkey in the bin? In this episode of Navigating Your 20s, I dive into how my self-care routine completely fell apart, my struggles with stress, and the toll it took on my sleep and mental health. I also share how I turned things around, building high levels of consistency, improving my discipline, and staying on track even in chaos. We’ll chat about habit tracking, my first weight loss phase in months, working in social media, and...2025-02-1138 minNavigating your 20sFrom Chaos to Success: Goal Setting, Confidence, and Weight Loss in 2025Welcome to a brand new episode of Navigating your 20s! Today, I’m diving into goal setting for 2025 and how to set yourself up for success, even when life gets chaotic. As we wrap up 2024, I’m reflecting on my own journey, celebrating my wins, and sharing how I built my confidence throughout the year.
If you've ever felt like throwing in the towel on your goals when things get tough, this episode is for you. I’m sharing how I overcame challenges, stayed focused on my vision, and didn’t let the chaos of life...2025-02-0437 minNavigating your 20sThe Unfiltered Truth: Why Quick Fixes Fail & The Unsexy Work WinsBONUS EPISODE: real talk that I needed to hear 20kgs ago.
If you’ve ever struggled with staying consistent on your fitness journey, this episode is for you. I’m breaking down exactly how I lost 1.5kg of fat mass and 6cm off my body in just 21 days—and more importantly, why most people fall off track at the 4-week mark.
We’ll dive into the key factors that actually drive long-term results, from training and nutrition to journaling for emotional eating and self-care habits that keep you on track.2025-01-2921 minNavigating your 20sReal Talk on PCOS: Weight Gain, Anxiety, and the Journey to HealingIn today’s episode of Navigating your 20s, I’m diving into my personal experience with PCOS (Polycystic Ovary Syndrome), and how it affected my body, mental health, and overall well-being.
I share my journey of being diagnosed with PCOS, the frustrating side effects like weight gain, acne, and the endless struggle of tracking calories, yo-yo dieting and over exercising only to see no results.
On top of that, I’ll talk about the heightened anxiety and depression that often comes with PCOS, and how I struggled with taking contra...2025-01-2234 minNavigating your 20sHow I Lost 20kgs, Quit My Corporate Dream, and Became an Online CoachIn this episode of Navigating your 20s I’m sharing my personal journey of navigating life in my 20s—from university life to chasing the corporate dream, to ultimately transitioning into a fulfilling career as an online coach.
I’ll take you behind the scenes of my experiences working in toxic environments, my struggles with body image and losing weight, and how I managed to lose 20kgs and keep it off for good.
If you’ve ever felt lost in your career or battled with self-confidence or body image issues...2025-01-1441 minNavigating your 20sWhat to Expect: Navigating your 20sHello everyone and welcome to Navigating your 20s the podcast. I am an online coach to women all around the world wanting to lose the weight for good and actually see results to finally live in their dream body.
I’m so excited to finally bring you this podcast where you can expect to have candid conversations diving into topics surrounding my life, relationships, business, mindset, connections as well as thought provoking conversations.
My intention for this podcast is to share all things navigating your 20s.
...2025-01-1400 min
#AmWritingBooklab: First Pages--Sailing out of a marriage and mysterious pieIt’s a new Booklab: First pages episode! At some point—maybe next week—these episodes will go out only to our fellow Stickers (supporters of the podcast). Want to join that crew, where you’ll be able to send in your own first page for the pod, join write-alongs and get AMAs from our hosts and guest book coaches?
I’m a sticker! Or I want to be. Also I get that y’all need support to get this out here and I love that it’s here so yeah.
Subscribe Here
On today’s episod...2024-09-2444 min
The Book Snug PodcastS2, Chapter 20: End of Summer/Back to School ChatSend us a textJulia and Stephany are back in the Book Snug, chatting about their break and sharing a backpack full of books.Julia's BooksWhen We Were Birds by Ayanna Lloyd BanwoThe Binding by Bridget CollinsThe Firekeeper's Daughter by Angeline BoulleyHuckleberry Finn by Mark TwainTuck Everlasting by Natalie BabbittEmpire of Shadows by Jacqueline BensonPractical Magic by Alice Hoffman7½ Deaths of Evelyn Hardcastle by Stuart TurtonA Series of Unfortunate Events by Lemony SnicketLes Misérables by Victor HugoEmily Wilde's Encyclopaedia of Fairies by heather FawcettHarry Potter seriesStephany's Books...2024-09-1154 min
Being Friends PodBeing Friends Ep 40 - "This is 40"EPISODE 40! Can anyone believe it? Because we cannot. This week we are kicking off talking about none other than... Paul Rudd (see the episode title if unsure why).Also discussing: -Finally celebrating Jess's birthday -Toni-ann's new favorite beverage, a Hugo Spritz-Redactions from last week - we love you Melissa! -Chopsticks and the great chopstick debate of 2021-Man with 1000 Kids reactions (Netflix documentary)-A very brief discussion about Top Espresso Martinis-Miserable Mets are back againIt would not be us if we didn't ramble, but we a...2024-08-1650 min
Record PartyRecord Summer Party #286 (03-08-2024)01. Dua Lipa, Dj Dark - Training Season (Record Mix)
02. Hypaton, David Guetta, La Bouche - Be My Lover (Record Mix)
03. Basto! - I Rave You (Record Mix)
04. Alok, Jess Glynne - Summer's Back (Record Mix)
05. Luca Debonaire - Falling Down (Record Mix)
06. Robert Cristian, Alis Shuka - The Day Before (Record Mix)
07. Calvin Harris - Summer (Record Mix)
08. Ron May - Keep On Rising (Record Mix)
09. Riton, Nightcrawlers, Mufasa, Hypeman - Friday (Record Mix)
10. Oneil, Kanvise, Murana - Redlight (Record Mix)
11. Purple Disco Machine, Kungs - Substitution (Record Mix)
12. James Hype, Kim Petras - Drums (Record Mix)
13. Weiss, Harry Romero...2024-08-113h 58
Love Island: The Morning AfterA double date with Hugo and BladeIndiyah Polack, Amy Hart and Anastasia Kingsnorth are joined by dumped islanders Hugo Godfroy and Blade Siddiqi as they tell all about what they've been up to since they left the Villa...Where is Hugo taking Jess on a date? What does Blade think about Moziah telling us he'll wait for Grace, and crucially, will Blade return to being a butler in the buff? Plus, as accusations were flying during a game of 'Couple Goals' we explore why Sean got so spicy and if Mimii was too forgiving when Joey announced his 'secret mission'. 'Love Island: Th...2024-07-1923 min
Wise Roots Podcast21. Balinese teachings, ceremony and breathwork with Jess PatraJess Patra is a spiritual mentor, breathwork practitioner and life and business coach, helping her clients to shift their perspective, heal, attract abundance, and develop a mindset of limitless potential.
She has studied a variety of healing modalities from around the world, and is a passionate writer and speaker who weaves Balinese teachings into her work with an emphasis on ceremony, ritual and honouring ancestors.
Find out more about Jess Patra:
Website: https://www.putujesspatra.com/
Facebook: https://www.facebook.com/putujesspatra/
Instagram: https://www.instagram...2024-02-2255 min
Claro Qué Yeah2024!!Happy New Year!!! We are back!!! Season 2 is here! In this episode, Jess & Jojo fill everyone in on their low key holiday and New Year. People are starting to realize that Jojo can actually cook and this sends Jess into a realization that she needs to get the elders to pass on their wisdom and recipes before it's too late.
They also take a second to reflect on their New Years from the past.
This week's reality check is all about New Year's resolutions. In discussing her resolution, Jojo begins to worry about life being...2024-01-051h 32#AmWritingGood Writing Comes Last: the form and function of a solid book outline, episode 354Jess here, because I hate outlining. Hate it. It sounds boring and feels like an assignment, writing stripped of all flow and joy. I asked KJ and Sarina to help me with this problematic mindset, because my novel in progress clearly needs a solid outline and yet every time I go back to work on it, I feel irritated, frustrated and blocked.
Thank goodness for my accountability buddies, because they came through for me in this episode. In fact, the moment we logged off the Zoom call, I got back to work, refreshed, refocused, and engaged in the p...2023-03-2437 min
#AmWritingGood Writing Comes Last: the form and function of a solid book outline, episode 354Jess here, because I hate outlining. Hate it. It sounds boring and feels like an assignment, writing stripped of all flow and joy. I asked KJ and Sarina to help me with this problematic mindset, because my novel in progress clearly needs a solid outline and yet every time I go back to work on it, I feel irritated, frustrated and blocked. Thank goodness for my accountability buddies, because they came through for me in this episode. In fact, the moment we logged off the Zoom call, I got back to work, refreshed, refocused, and engaged in...2023-03-2437 min
Working Hard with Grace BeverleyEp.33 How Viral REFY Beauty Broke All The Rules with Co-Founder Jenna MeekJenna Meek is a Manchester-based entrepreneur and CEO, whose passion for all things beauty led her to creating two powerhouse beauty brands. Her latest venture is as co-founder and CEO at REFY, Instagram’s hottest and most disruptive beauty brand, famous for its three-step brow collection which became an overnight social media sensation.Jenna launched her first business SHRINE, formerly Gypsy-Shrine, from her bedroom in Manchester. A brand born out of the festival culture in 2016, Jenna set up a cosmetic glitter and gem business initially bought and sold in festival tents around the country. However, within 2 ye...2023-03-2053 min
Record MegamixMegamix by DJ Peretse #2425 (03-03-2023)01. Minelli, Sickotoy – Think About U
02. Alan Walker, A$Ap Rocky, Uslord – Live Fast (Pubgm)
03. Dubdogz, Zuffo & Rhoden – Mission Impossible
04. Becky Hill, Topic – My Heart Goes (La Di Da)
05. Alan Walker, Alok feat. Imanbek – Sweet Dreams (With Alok)
06. Tiesto – The Business (Dj Kapral Remix)
07. Going Deeper – Broken
08. Filv, Kush Kush – Balenciaga
09. Twocolors – Heavy Metal Love
10. Tiësto & Ava Max – The Motto (Dor Halevi & Chaap Remix)
11. Bodybangers, Lotus – Yeah
12. Sondr & Ship Wrek – Stalker
13. David Guetta & Bebe Rexha – I'M Good (Blue) (Dj Dark Remix)
14. Ultra Nate, Icona Pop – You'Re Free
15. Avicii feat. Dan Tyminski – Hey Brother
16. Bodybangers & Stephen Oaks – See You Again
17. Willy William – Trompeta
18. Sigala, Ta...2023-03-0200 minRecord PartyRecord Party #208 (14-01-2023)01. David Guetta, Benny Benassi - Satisfaction (Record Mix)
02. Oneil, Organ, Favia - Say It Right (Record Mix)
03. Jubel, Neimy, Tiesto - Dancing in the Moonlight (Record Mix)
04. John Summit, Echoes - Human (Record Mix)
05. Disco Fries, Molly Moore - Dumb Things (Record Mix)
06. Oliver Heldens, Riton, Vula - Turn Me On (Record Mix)
07. Alma, Denis First - Summer Really Hurt Us (Record Mix)
08. Dubdogz, Zerky - Sun Goes Down (Sound Of Violence) (Record Mix)
09. Calvin Harris, Benny Blanco - I Found You (Record Mix)
10. Lizot, Ostblockschlampen - Don't Say You Love Me (Record Mix)
11. Firebeatz - Don't Stop Moving (Record...2023-01-1400 min
Jess La BouquineuseRaté par Hugo MeunierJuste un autre chapitre est la nouvelle série d'épisodes où j'aurai le plaisir de vous faire la lecture d'un chapitre d'un roman. À la recherche d'une nouvelle façon de vous faire découvrir des nouveaux - et moins nouveaux - romans, j'ai décidé de collaborer avec diverses institutions et individus du monde de la littérature pour vous donner envie de plonger dans des univers fabuleux. Plus parlant qu'un simple résumé de quatrième de couverture, cela vous permettra de connaître le ton, le style d'écriture, bref, savoir si c'est fait pour vous!
...2023-01-0608 min
What the Fic3. Nos recommandations livresques pour tous les goûtsÀ la recherche d’un livre? Ne cherchez plus, car Jess et Sab vous font leur top de leurs recommandations livresques en tous genres: fiction, romance, young adult, manga, comic, etc. Il y en a pour tous les goûts!
Mentionné(e)s dans cet épisode:
Percy Jackson
Les chroniques de Spiderwick
Les Désastreuses Aventures des orphelins Baudelaire
Chair de Poule
Les Lumières de Septembre (Carlos Ruiz Zafon)
Le Prince de la brume (Carlos Ruiz Zafon)
Demon Slayer (Animé)
Mon coloc d’enfer par Keiko Iwashita
The Starless Sea par Erin Morgenstern
Les suggestions de Jessica...2022-12-231h 28#AmWritingFriends Don't Let Friends Write Books Without Hooks. Episode 343Hooks, tropes, high concept. Comps. The publishing world tosses those phrases around like juggling balls, and I for one (as usual it’s KJ here) had a hard time understanding them for ages, especially the idea of a hook.
But now I get it. A hook, in short, is the thing that gets someone—agent, editor, reader, movie-goer, etc—to say, following a one or two sentence description of the book: SOLD. Fiction, non-fiction: same deal.
So a hook COULD be high-concept. (What if a kid wished to be Big? What if you woke up and discover...2022-12-1648 min
The Cheese Wheel PodcastNotre-Dame de Paris"From nowhere came the age of the cathedrals..." This week Jess and Andrew dive back into the world of European Theatre to talk about Notre Dame de Paris! How does it compare to other adaptations of Hugo's story? I guess we'll have to find out!Social Media:Our WEBSITEMusicals with Cheese on TwitterMusicals W/ Cheese on InstagramEmail us at musicaltheatrelives@gmail.comMerch!!Jess SocialsJesse McAnally on Twitter...2022-10-061h 13
The Travelling Hive PodcastWelcome to Split, Croatia - Sept 1, 2022After a long tour across Western Europe, we find our tubies exploring the exciting and storied Adriatic coastal town of Split, Croatia. Famous for yachting, a massive & well preserved Roman palace, and of course horny 20-somethings getting shitfaced and trying to bang anything that moves. But it's also where we found a new family of misfit travelers from around the globe and felt the most at home we have since Canada. Big love for Croatia and our whole Croatian family.. Nadia, Duje, Hugo, even Antea. Hvala Vam! 2022-09-0829 min
Raiz GospelPR. JESS ELIZEU | Raiz Gospel Podcast #14#Jesselizeu #professor #teologia #podcast #raizgospel
Nossas Redes
Site Raiz: https://www.raizgospel.com.br
Instagram: @raizgospeloficial
Facebook: @raizgospel
Anfitriões: Rodrigo Oliveira -Instagram @rodrigooliveira2
Hugo Rosário -Instagram @hugosoaresrosario
Abigail Luz -Instagram @abigailuz2022-07-081h 58
Raiz GospelPAPO TEOLÓGICO COM PASTOR JESS ELIZEU | RAIZ GOSPEL #47#papoteológico #pastor #jesselizeu #raizgospel #podcast
Hoje vamos ter a nosso primeiro podcast temático Teologia é o tema de hj com o pastor e professor de teologia do seminário batista Monte Horebe pastor Jess Elizeu.
Site Raiz: https://www.raizgospel.com.br
Instagram: @raizgospeloficial
Facebook: @raizgospel
Anfitriões: Rodrigo Oliveira -Instagram @rodrigooliveira2
Hugo Rosário -Instagram @hugosoaresrosario
Abigail Luz -Instagram @abigailuzNossas Redes2022-07-082h 00#AmWritingBut Everything is so SHINY: Episode 319, Coaching journalist Alison Myers on restarting a writing career.It’s hard to start. It’s hard to finish. It’s hard to choose. Sometimes writers (especially those who have had to step back from a professional journalism job for family or other reasons) have all the ideas and in some sense, all the time to execute them, and the result isn’t wild productivity, but a frustrating spinning of wheels—because if everything is possible, how do you choose? What if you choose wrong? Everything looks like a shiny opportunity, but when you write the first few sentences, it turns out the shiny thing was just a gum wrapper.2022-06-1057 min
Waking Up To Autism PodcastEpisode 4 - With Guest Jess WarnerIn this episode we welcome the lovely Jess (aka as theonlygirlinthehouse on insta!) to talk all about parenting a Neurodivergent teenage boy! Jess' eldest son Hugo was diagnosed just a year ago and Jess shares the journey that they have been on/are still navigating! An incredibly relatable story which brings honesty and hope. 2022-05-2344 min
SALA PodcastACSA ArtSpeak: Jess TaylorIn this episode, Andrew Purvis of Adelaide Central School of Art speaks with artist Jess Taylor as part of the school's ArtSpeak program (recorded live). Tune in to hear about Jess' journey since art school, the ethics of creating artwork within the genre of horror, and what draws her to the mediums she uses.
Show Notes
Primordial at Hugo Michell Gallery
View Master at FELTspace (2014)
Contemporary Art Centre of South Australia (CACSA)
Floating Goose Gallery
Deborah Prior
ACE Open Studio Residency
JamFactory
NAVA membership
Lenticular prints
Photogrammetry
What is 3D Rigging for Animation & Character D...2022-04-1439 min
Nare Jongens PodcastNare Jongens Podcast 58 Hugo SpecialEindelijk heeft-ie dan zijn eigen Nare Jongens-special: Hugo de Jonge. Met bijrolletjes voor andere Hugo's. Zoals daar zijn: Hugo Deloitte, Hugo van Vollenhoven, Hugo in 't Veld, Hugo Sikkeboom, Hugo Grace, Hugo Dulfer, Hugo Roos, Hugo Luske, Hugo Jess, Hugo Derksen en natuurlijk... Hugo Aalberts.
Doneren? https://narejongens.backme.org2022-04-061h 08
ACSA ArtSpeakJess TaylorAndrew Purvis sits down with SA artist Jess Taylor to discuss her arts practice and her show Primordial at Hugo Michell Gallery. Tune in to hear about Jess' journey since art school, how art can perform the social function or horror (and ethical hurdles around executing this), and what draws her to the mediums she uses.
Show Notes
Primordial at Hugo Michell Gallery
View Master at FELTspace (2014)
ACE Open Studio Residency
Francisco Goya
Chaïm Soutine
Francis Bacon
the Chapman Brothers
Francisco Goya, Saturn Devouring His Son
Jess Taylor, When I die, I’ll die on tim...2022-03-2138 min
The Bookstorian PodcastS04E07 Female authors with @sophies.little.library & @the.pages_The Bookstorian Podcast. A podcast for booklovers and bookstagrammers.Spoiler FreeBooks mentioned in this podcast:The Space Between by Michelle Andrews and Zara McDonaldThe Private Series by Kate BrianThe Princess Diary series by Meg CabotThe Very Hungry Caterpillar by Eric CarleThe Girl in the mirror by Rose CarlyleIt’s Been a Pleasure, Noni Blake by Claire Christian (@claireandpearl)How we love by Clementine FordPerfect on Paper by Sophie GonzalesThe Lo...2022-03-0636 min
Segurança Diferente!Ep.1 - Identificar erros humanos e causas raiz ainda são perspectivas válidas em investigações de acidentes?Neste primeiro episódio desta nova série, eu e meu amigo Gustavo Duca respondemos a seguinte pergunta: Identificar erros humanos e causas raiz ainda são perspectivas válidas em investigações de acidentes?Para tal utilizamos o artigo "Human Error and the Problem of Causality in Analysis of Accidents" publicado em 1990 por Jess Rasmussen no Philosophical Transactions of the Royal Society of London.Discutimos a localização do artigo, o autor, seus métodos, resultados, conclusões e questões práticas.Aproveitem. --- Send in a voice message: https://anchor.fm/hug...2022-02-2350 min
So Novel PodcastSUMMER SERIES// TOP 3 OF 2021- Bookstagrammers edition- Part 1Welcome to the Summer Series!
I have some of my fave people jumping on to share their top books of 2021!
I would love to hear from you! Follow the podcast on IG
https://www.instagram.com/sonovelpodcast
Or follow my personal account for more bookish content
https://www.instagram.com/what_jess_read
@what_jess_read
The Deal - Elle Kennedy
Milk Fed - Melissa Broder
The Coconut Children - Vivian Pham
@thats.novel
Raybearer - Jordan Ifueko
Wild Place - Christian W...2021-12-3027 min
Low Tide Boyz, a Swimrun PodcastThe Boston Wet Sox Go to MaltaWelcome to episode ninety-eight of the Löw Tide Böyz - A Swimrun Podcast!This week we welcome back to the show Bronwen and Greg Dierksen, A.K.A. The Dierksens, A.K.A. The Boston Wet Sox. They recently made American Swimrun history at ÖTILLÖ Malta and they joined us on the show to share their race report of their epic day.But first... Training UpdateThis week’s update is that there is no update. #offseason #YOLO #LFGagaininmidDecemberShoutoutsWe’ve got triple shoutouts this week...2021-11-1855 min
Uniendo OpinionesEp 28 - Jessenia Gauna | Comunicando en HalloweenHola raza! En este episodio nos acompaño Jessenia Gauna, lic en comunicación y Master en medios, nos contó como a sido su camino dentro del medio, como divide su tiempo, experiencias que a vivido, además de que contamos historias de Halloween por la época, chequenlo, de los episodios más largos que hemos tenido!Síganos en Instagram y Facebook@uniendo.opinioneshttps://instagram.com/uniendo.opiniones?utm_medium=copy_linkhttps://www.facebook.com/Uniendo-Opiniones-106180161689454/@jess_vagauhttps://instagram.com/jess_vagau?utm_medium...2021-10-231h 43