Shows
Navigating your 20sWhy High Achieving Women Lose Their Fitness Without Even NoticingIf you are high achieving, career driven, and constantly juggling work, social plans, and life admin, but your fitness feels like the first thing to fall apart, this episode is for you.In this episode of Navigating Your 20s, we are talking about why high performing women often lose their fitness without even noticing and why burnout in fitness is not a failure, but a predictable signal of misalignment.This conversation is for girls in their 20s who are disciplined, capable, and ambitious, yet feel stuck in cycles of stopping and starting their health routines...
2026-02-2414 minNavigating your 20sMessy Hot Girl Fitness: How to Build a Body That Survives Life, Brunch, Travel & StressIf you keep falling off track the moment your life gets busy, social, or slightly chaotic, this episode is for you.In this episode of Navigating Your 20s, we are talking about the messy hot girl approach to fitness and why perfection, aesthetic routines, and influencer energy are not what actually build a body that lasts.This conversation is for girls in their 20s who want to feel strong, confident, and toned, but also want to enjoy brunch, dates, travel, work stress, and real life without feeling like they are constantly starting over....
2026-02-1722 minNavigating your 20sYou Don’t Need Another Plan, You Need to Get UnstuckIf you feel like you are doing everything right but nothing feels anchored, this episode is for you.In this episode of Navigating Your 20s, we are talking about why consuming more information might actually be the thing stalling your results. Not because you are lazy. Not because you lack motivation. But because too many voices, plans, and opinions have quietly diluted your progress.This conversation is for girls in their 20s who want to become the best version of themselves but feel stuck in a loop of saving workouts, screenshotting meals, buying programs, half...
2026-02-1018 minNavigating your 20sRunning Through the Airport at Final Boarding Call (A HGW Life Catch Up)Navigating your 20s can feel messy, overwhelming, and non stop; even when you’re doing “all the right things.” In this episode of Navigating Your 20s, we’re talking about what life actually looks like behind the scenes when you’re building a career, a body you feel good in, and a version of yourself you’re proud of.From nearly missing my flight to the Sunny Coast, running through the airport on my last boarding call, to reflecting on why January burnout hits harder than we expect, this episode is a real catch-up on life, growth...
2026-02-0327 minNavigating your 20sStop Playing Small: Become the Girl Who Follows ThroughIf You Keep Restarting Every Monday… Listen to This Before 2026 Gets Busy | Navigating Your 20sDo you find yourself caught in the endless Monday-reset loop, always starting over but never following through? In this episode of Navigating Your 20s, I break down why you keep restarting, how your brain and body resist change, and how to finally break the pattern.We dive into:How your nervous system and body are wired for comfort, making change feel unfamiliar and uncomfortableWhy abandoning your goals isn’t laziness—it’s conditioned survival behaviour that kee...
2026-01-2718 minNavigating your 20sSetting Standards, Not Numbers: The 20s Growth MindsetStruggling to step into your best self in your 20s? In this episode of Navigating Your 20s, I’m breaking down how I create my 2026 goals without sharing specifics, so you can learn the blueprint for intentional growth, protecting your energy, and stepping into the identity you want.We cover the pillars of intentional goal-setting:Identity: How to make decisions quickly, protect your energy with boundaries, and show up as someone who values herselfCareer & Business: Focusing on impact, consistency, creativity, and working with self-aware women who communicate and growPersonal Li...
2026-01-2019 minNavigating your 20sHow to Build Discipline & Finally Become That GirlFeeling stuck, “lazy,” or undisciplined even though you know you want more? On this episode of Navigating Your 20s, we’re talking about how to build discipline, set non negotiables, and become that girl; without overcomplicating your life. I break down 5 tangible tips and non negotiables that create lasting habits, shift your identity, and make it easier to consistently show up for yourself.We dive into:Why your environment is secretly exhausting you and making discipline feel impossible (hello, micro-decision fatigue)How clearing your wardrobe, desk, apps, and camera roll can set your brain...
2026-01-1319 minNavigating your 20sThe Truth About Boyfriends Who Can’t Handle Your GrowthEver notice how the moment you start levelling up, setting boundaries, or chasing your goals, your boyfriend seems… off? In this episode of Navigating Your 20s, we’re diving deep into how the men in our lives; especially boyfriends; can unconsciously try to keep us small. From subtle judgment to discomfort around your ambition, your growth can trigger fear in those who are used to predictable dynamics.We talk about:Why supportive partners aren’t always the norm, and how societal patterns have made some men uncomfortable with independent, ambitious womenHow phrases like “I love you the way you are”...
2026-01-0620 minNavigating your 20sThe 2026 Goal Reset for Girls Who Don’t Have Their Sh*t Together (Last Minute Life Audit)If you’re in your 20s and feeling like you haven’t got your life together yet; breathe. This episode is your last-minute 2026 goal-setting reset. I’m sharing a bite-sized, no-pressure ritual to set intentions that actually stick, without burnout, over-planning, or perfection.We work through six pillars of your life; lifestyle, body & health, work & business, travel & experiences, relationships & connection, and mindset & personal growth, with simple reflection prompts you can answer in 20 minutes.Inside this episode, you’ll learn:How to reflect on 2025 without guilt or comparisonHow to set goals that ali...
2025-12-3022 minNavigating your 20sHow I Lost 3.5kg in 10 Weeks Without Tracking Every CalorieToday’s episode is for the girls in their 20s who want to lose weight, feel confident, stay social, and NOT sacrifice their entire personality just to see progress. I’ve quietly lost 3.5kg of fat over the last 10 weeks; during my birthday, a Melbourne trip, weekends in Newy, eating out, being busy, being human, and honestly… it’s been the easiest fat loss phase I’ve ever done.I didn’t post about it, didn’t track every gram, didn’t spiral after dinners out, didn’t start over every Monday. I simply built fat loss into my lifestyle...
2025-12-2316 minNavigating your 20sNo Service, One-Night Stays & A Not-So-4-Star HotelTake a hot girl walk with me as I catch you up on life, travel, routines, mindset shifts, and everything it actually looks like to build your dream life in your 20s; without the hustle culture burnout. In today’s episode of Navigating Your 20s, I’m sharing the behind the scenes of our 2,400km road trip from Sydney to Melbourne, booked almost entirely night by night, completely out of routine, and honestly… the most chaotic and grounding adventure in a long time.I break down the reality of planning a last minute trip (yes, findin...
2025-12-1642 minNavigating your 20sThe Real Reason You’re Bloated (It’s Not Antibiotics)In today’s episode of Navigating Your 20s, we’re unpacking one of the wildest wellness trends I’ve seen lately: the absolute fear of antibiotics… from the same girls who are skipping breakfast, living off iced lattes, and haven’t eaten a vegetable in three days.This isn’t a “gut health panic” episode; it’s a reality check. I’m breaking down what antibiotics actually do, why they’re not the villain, how your gut truly works, and what’s actually ruining your digestion (hint: inconsistent habits, zero fibre, stress, iced lattes as meals… you get it).We’re talki...
2025-12-0922 minNavigating your 20sHow to Set Your 2026 Goals (and Actually Stick to Them This Time)This episode of Navigating Your 20s is your 2026 reset; a full-body, full-life, glow-up strategy for girls in their 20s who want structure, momentum, and a year that actually feels aligned. If you’re ready to set goals you actually stick to (not the usual “eat healthy, save money, travel more” that disappear by February), this is where we get intentional.I’m walking you through my 6 goal-setting pillars; Lifestyle, Travel & Experiences, Work & Career, Body & Health, Relationships & Connection, and Mindset & Personal Growth, the exact framework I use to level up year after year. We’re talking morning routines that stick...
2025-12-0239 minNavigating your 20sWhy You Feel Behind in Your 20s (Even When You’re Not)You know that weird feeling when your life looks fine on paper; but it still doesn’t feel right? Welcome to life dysmorphia, the 20 something epidemic that no one’s talking about.In this episode of Navigating Your 20s, Jess dives into why so many of us feel like we’re “falling behind” even when we’re doing everything right. We unpack the comparison traps, the “grass is greener” mindset, and the pressure to have it all figured out before 30.You’ll learn how to:- Recognise when you’re stuck in a life dysmorphia loop- Stop sabotaging your 20s with perfectionism...
2025-11-2519 minNavigating your 20sHow to Build a Toned Body Without Tracking Every CalorieAre you stuck counting every calorie, obsessing over MyFitnessPal, and feeling like your entire day revolves around food? You’re not alone; but girl, it doesn’t have to be this way.In this week’s episode of Navigating Your 20s, we’re breaking down how to finally enjoy food again; without undoing your progress, losing structure, or falling back into all or nothing patterns.I’m sharing the mindset shifts, practical tips, and real life client results that prove you don’t need to track forever to look and feel amazing. You’ll learn how t...
2025-11-1820 minNavigating your 20sCommunity, Chaos & Confidence - My Latest Life UpdateWe’re on a hot girl walk, baby; so get your headphones in, grab your coffee, and let’s chat life updates, balance, and being that girl in your 20s.In this episode of Navigating Your 20s, I’m catching you up on everything from my two Newy trips and birthday dinner debrief to the community walk that reminded me how powerful connection is; and yes, even that chaotic VR experience with literal children (lol).It’s one of those episodes where we talk about everything and nothing all at once; the messy mi...
2025-11-1126 minNavigating your 20sOur Mums & The Skinny Me Teas: Healing from 2000s Diet CultureIn this episode of Navigating Your 20s, we’re diving deep into something every girl in her 20s has felt but rarely talks about; how our mums, the 2000s diet culture, and those “skinny tea” ads shaped the way we see our bodies today.From Special K challenges and carb-shaming to the constant “I was your size at your age” comments; our mums were doing their best with the information they had, but many of us grew up absorbing toxic food rules and body standards that still impact us today.I share real stories, insights from my ow...
2025-11-0420 min
Book Trivia PodcastRendezvous with Rama - Arthur C Clarke - Book Trivia PodcastEmbark on a cosmic adventure with the Book Trivia Podcast as we dive into "Rendezvous with Rama" by Arthur C. Clarke.Published in 1973 and a cornerstone of Clarke’s legendary bibliography, this Hugo and Nebula Award-winning novel catapults listeners into the 22nd century, where humanity faces the ultimate mystery: a colossal alien starship enters the solar system, challenging everything we know about first contact and the unknown.In this episode, Jess and Rach bring their trademark banter and accessible style (no velvet smoking jackets, just pure sci-fi joy) as they explore:The mind-blowing sci...
2025-10-2944 minNavigating your 20sStory Time: The Salon Experience That Shook MeIn this week’s episode of Navigating Your 20s, I’m bringing you along on a hot girl walk story time; because sometimes the most random moments teach you the biggest lessons.From finding out I’m allergic to gel nail polish (yes, shellac hates me), to being a lifelong nail biter trying to glow up, to sitting in the salon chair wondering why my hair looked so bad; this episode is equal parts funny, relatable, and painfully real.We talk:The time it takes to commit to beauty standards and tr...
2025-10-2823 minNavigating your 20sWhy You Keep Repeating the Same Cycles (and How to Break Them)If you embrace it, your 20s become less about scrambling for belonging and more about choosing the right people to let in.In your 20s, loneliness feels scary; but it can actually be the season that changes everything. In this episode of Navigating Your 20s, we dive into why seasons of loneliness are essential for growth, self discovery, and building confidence.I unpack:Why running overseas, finding a new boyfriend, or blowing up your life won’t “fix” the cycleHow loneliness teaches you who you are without validation from friends, guys...
2025-10-2122 minBook Trivia PodcastThe Seven Husbands of Evelyn Hugo - Taylor Jenkins Reid - Book Trivia PodcastDive into the glittering world of Old Hollywood and forbidden love with our latest Book Trivia Podcast episode on Taylor Jenkins Reid’s bestselling novel, "The Seven Husbands of Evelyn Hugo." Discover the secrets behind Evelyn Hugo’s seven marriages as we uncover the heartbreak, scandal, and triumphs of a bisexual bombshell whose story continues to captivate book lovers everywhere.In this episode, we reveal which real-life icons inspired Evelyn’s character, unpack major themes of fame and identity, and share how Taylor Jenkins Reid masterfully built a complex protagonist whose journey resonates with readers across generations. Whethe...
2025-10-1553 minNavigating your 20sWhat I Learnt at an Influencer Event (As a Non-Influencer)This week on Navigating Your 20s, I’m giving you a life update and sharing my unfiltered POV of attending influencer events… as a non-influencer. Spoiler: everything looks glossy online, but behind the scenes it’s curated, messy, and not always what it seems.I dive into:What influencer events really feel like when you’re not “one of them”The struggles we all face with comparison, boundaries, and believing everyone else “has it better”How to stop wasting energy on things that don’t matter and choose bigger, better pro...
2025-10-1420 min
Quest QuestHugo's House of HorrorsBen and Jess continue to play TERRIFYING games and visit this indie shareware classic from 1990, which it seems everyone has played at least once. Gotcher.Quest Quest podcast is Ben Vigeant and Jess Morrissette.Editing by Ben VigeantShow art by Kevin "WilcoWeb" WallaceWatch us on Twitch!Ben: https://www.twitch.tv/ps_garakJess: https://www.twitch.tv/decafjediGive us a review, they help people find this show! Unless you hated it, in which case, don't.Talk with us on Discord!https://discord.gg...
2025-10-141h 32Navigating your 20sHow to Keep the Weight Off Without Obsessing & Yo-YoingIn this episode of Navigating Your 20s, we’re unpacking the real reason you keep yo-yo dieting and why it feels impossible to stay consistent. If you’ve ever dropped off your fitness goals as soon as life got messy, hit your weight loss target then slid back into old habits, or felt frustrated by constant “starting over”… this one’s for you.I break down:Why motivation is always highest at the start of a diet (and why it never lasts)The maintenance phase no one talks about—but is the real secret to keep...
2025-10-0721 minNavigating your 20sWhy Your Opinions Are Your Superpower (and Not a #Problem)This week, I’m pulling back the curtain and taking you behind the mic of Navigating Your 20s. I share why I started this podcast in the first place (spoiler: my brain literally can’t hold all these ideas), how losing 20kg cracked open a whole new identity for me, and why my opinions are actually the reason I’ve built such a powerful community of girls in their 20s.We dive into:Why your personal brand is really just your values in actionThe confidence shift that happens when you stop p...
2025-09-3023 minNavigating your 20sHow to Stop Wasting Time + MoneyNavigating Your 20s is the go to podcast for ambitious women in their 20s who want to build confidence, create their dream body, and stop settling for average. In this episode, Jess (fitness coach + nutritionist) breaks down the truth about online coaching, why so many women see zero results inside cookie-cutter programs, and what you should actually expect when you invest in premium, high-level support.We’ll talk about:Why quick fixes and surface-level check-ins don’t create lasting resultsThe red flags in the fitness + nutrition industry ever...
2025-09-2324 min
Bad TV | A Reality TV Recap ProgramSea Rat Interview | Hugo "Boss" OrtegaDylan and Pat sit down with Bosun Hugo “Boss” Ortega to break down navigating open relationships, addressing Jess’ love life affecting her job performance, crazy charter stories, and dealing with difficult and high profile guestsPATREON: https://www.patreon.com/anotherpodcastnetworkYOUTUBE: https://www.youtube.com/@badtvpodINSTAGRAM: https://www.instagram.com/badtvpodcast/?hl=en
2025-09-2335 minNavigating your 20sSh*t I Wish I Knew in My Early 20s (Fitness, Confidence, Career & More)Your 20s are full of lessons you wish someone told you earlier; from fitness and confidence to career, creativity, and even unexpected opportunities. In this episode of Navigating Your 20s, I’m sharing the biggest things I’ve learned in the past few years that have completely changed my body, mindset, and lifestyle.Inside, we’ll talk about:Why living in a calorie deficit year round is destroying your progress (and what to do instead)The truth about confidence: why it doesn’t come from waiting, but from putting yourself out ther...
2025-09-1621 minNavigating your 20sWhy Fat Loss Alone Will Never Give You the Body You WantIf you’ve ever lost weight… only to gain it straight back, felt bloated the second you added carbs, or thought maintenance was just a “waste of time”; this episode is going to change how you see fat loss forever.Today we’re diving deep into reverse dieting, the maintenance phase, and why living in a calorie deficit 24/7 is the exact reason you keep plateauing, regaining weight, and losing confidence.Inside, I’ll break down:Why reverse dieting is often more important than the fat loss phase itselfThe science behind water retent...
2025-09-0922 minNavigating your 20sIf We Were on a Hot Girl Walk Right Now: The 6 Minute Reset That Changed My Mental Health (And Could Change Yours)If we were on a hot girl walk right now… this is exactly what I’d be telling you... ranting back & forth about this silly little life. It really isn't that deep.This new monthly segment is raw, unfiltered, and full of the realisations, rants, and tough love you need in your 20s. In today’s chat, we dive into why relying on other people to change will always leave you anxious and unsettled, how to take responsibility when life feels overwhelming, and why self-belief is the number one thing holding you back from your d...
2025-09-0226 minNavigating your 20sHow to Lose 5kg by Summer: The 12-Week Game PlanReady to lose 5kg by summer without burning out or giving up your social life? In this episode of Navigating Your 20s, I’m giving you a 12-week game plan that actually works for girls in their 20s who want to feel confident, toned, and consistent in their fitness journey.We’re breaking down how to:Find your maintenance calories (and how to actually test it!)Create a realistic calorie deficit without starving yourselfBuild an easy to stick to workout routine (3–4 sessions per week max)Balance upper...
2025-08-2623 minNavigating your 20sHow to Reinvent Yourself in Your 20s (Without Burning Your Life Down)Feeling stuck, unmotivated, or like you’re going through life on autopilot? In this episode of Navigating Your 20s, we’re talking about what it really means to reinvent yourself; not in a burn-your-life-down kind of way, but in a grounded, empowering, intentional way.Whether you’re resetting your goals, struggling with loneliness in your 20s, or questioning what actually matters to you now… this episode will guide you through the glow-up season nobody talks about ; the one that starts inside.We’ll talk about:Why feeling lost is often a signal you’re ready to...
2025-08-1920 minNavigating your 20sWhy You’re Exhausted, Bloated & Moody (Even When You’re Doing Everything ‘Right’)If you’ve ever had a week where you feel anxious, unmotivated, bloated, and just off; this episode of Navigating Your 20s is your wake-up call. No, you're not lazy or dramatic. You might just be undernourished.In today’s episode, Jess breaks down the real link between nutrition, mental health, and energy levels — and why most women in their 20s are unknowingly making it harder to feel good in their bodies and brains.We’re diving into:Why low energy, brain fog, and mood swings often stem from blood sugar crashes or nutrient...
2025-08-1220 minNavigating your 20sUnzipped Jeans & Unfiltered Realness: What I’m Resetting in My LifeEver felt like you're doing everything; but still feel off? Like you're ticking boxes, scrolling too much, doubting your friendships, and slowly drifting away from the version of you you actually want to be?In this raw and real episode of Navigating Your 20s, Jess is back with a life update and a full factory reset. We're talking simplicity, structure, and actually listening to your body. From booking solo trips and resetting Sunday routines to outgrowing friendships and reclaiming your confidence, this is the episode your 20s-self didn’t know she needed.Expect ho...
2025-08-0525 minNavigating your 20sWeight Loss Might Be the Goal… But Freedom Is the Vibe“The Glow-Up Is Not Just Physical - Here’s What You’re Really Chasing”You think you want to lose 5kgs, tone up, and finally feel hot in those old outfits again… but what if your body transformation is actually about something deeper?In this episode of Navigating Your 20s, we’re going beyond the aesthetic goals and getting real about what women in their 20s are actually craving when they say they want to lose weight: confidence, clarity, control, and a life that feels like theirs again.From late-night scroll spirals and post-breakup body obsessions to feeling stuck in cycles of...
2025-07-2923 min
Watch What Happens Live with Andy CohenJess Theron & Hugo OrtegaJess Theron & Hugo Ortega join host Andy Cohen. Listen to lively debates on everything from the latest drama surrounding your favorite Bravolebrities to what celebrity is making headlines that week live from the WWHL clubhouse.Aired on 07/28/25Binge all your favorite Bravo shows with the Bravo app: bravotv.com/getbravoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-07-2922 min
NOW of WorkAI's Ripple Effect: Transforming Employment and Job Markets with Hugo Malan, Kelly ServicesIn this episode, Hugo Malan joined Jess and Jason to explore the concept of creative destruction and its significant impact on modern business practices. Their discussion highlighted how companies have embraced innovation by dismantling outdated structures to pave the way for new opportunities. We examined real-world examples of businesses that successfully navigated these changes, leveraging AI and other technologies to redefine their industries. Listeners gained insights into the challenges and rewards of adapting to a rapidly evolving market landscape.
2025-07-2859 minNavigating your 20sProtecting Your Confidence in a Scroll-Obsessed WorldLet’s get real — social media has warped our body image. In this episode of Navigating Your 20s, I’m unpacking the sneaky way Instagram, TikTok, and the “fitspo” world are making women in their 20s feel like their body isn’t good enough - even when they’re healthy, thriving, and doing everything “right.”We’re talking filtered bodies, toxic comparison cycles, and how those scroll sessions meant for “inspo” actually fuel insecurity and sabotage your confidence. I’ll share raw personal stories and give you real tools to rebuild your body image from the inside out - not by changing your...
2025-07-2225 minNavigating your 20sWho Even Am I Anymore? Identity Anxiety in Your 20s“Identity Anxiety: When You Don’t Know Who You Are Anymore”Feeling disconnected, unmotivated, or like you’re floating through your 20s? You’re not broken - you’re becoming. In this raw and soul-nourishing episode of Navigating Your 20s, we’re talking about identity shifts, self-discovery, and that uncomfortable in-between season where your old self doesn’t fit, but your new self isn’t fully formed yet.If you’ve ever said “I don’t feel like myself anymore,” or questioned your goals, habits, friendships, or who you even are without your gym routine, your relationship, or your...
2025-07-1520 minNavigating your 20sIf You’ve Been Feeling Off… This Might Be WhyOn this soul-soothing episode of Navigating Your 20s, we’re ditching hustle culture and talking about something rarely discussed - your soft seasons. You know the ones: where you feel unmotivated, disconnected, or just plain tired… but instead of slowing down, you feel guilty for not "doing more."If you’ve been questioning your goals, craving solitude, or feeling like you're falling behind while everyone else is glowing up - this is your permission slip to pause. We’ll explore what a soft season really is, how to honour your intuition without shame, and why...
2025-07-0826 min
Du cappuccino et des livresépisode 6 - du cappuccino et des livresHello à tous et bienvenus sur ma chaine de podcast, DU CAPPUCCINO ET DES LIVRES ! Le temps d’un cappuccino, nous allons parler de livres et d’écriture, mais pas que …Ce mois-ci quasi 9 livres lus, un petit update de mes projets d'écriture et ma participation au Writing Plume Camp organisé par L'agence La Plumerie, ainsi qu'un bilan du Mid Year Freaking Out et un haul du salon du livre Créteil en Poche et de mon anniversaire ! Bonne écoute à tous ! Contacts :* Sur Instagram ...
2025-07-041h 31
Embodied Mother Podcast17. From Hospital to Healing: Jess on Hormones, Birth Trauma & BecomingIn this first part of a powerful conversation, Laura Guinnane sits down with her teacher and friend, Jess from The Matrona—a former labour and delivery nurse turned holistic birth educator. Together, they explore the sacred journey of healing, sovereignty, and self-trust in womanhood and motherhood.Jess is first and foremost a mother, and she loves mothers. Jess is a teacher, homeschooler, homebirther, home healer, homesteader, home cooking, home learning … I think you get the point. She’s found that bringing things back home potentizes them. Jess has been at the feet of birth since 2007, she started...
2025-07-021h 15Navigating your 20sStop Switching Coaches, Friends & Diets - Here’s Why You’re Still Not HappyHow to Actually Be Happy and Content in Your 20s (Even If You’re Not “There Yet”)In your 20s and still feel like you’re constantly searching for the next thing - the next body goal, friendship group, coach, job, or relationship - to finally feel happy and confident?This episode of Navigating Your 20s is your permission slip to stop chasing and start creating.We talk about what it really means to feel content in your body and life - even if you’re still in your glow-up era. From ditching the comparison spiral to building a life that...
2025-07-0129 minNavigating your 20sFrom Fat-Shamed to Fully Confident: My Glow Up StoryEver been told you were “too young,” “too ambitious,” or “too much”? In this raw and real episode of Navigating Your 20s, I’m unpacking my journey from being fat-shamed as a teen to showing up with unshakable confidence in my 20s. From body image wounds to building a body and life I’m proud of — I share the behind-the-scenes of going all in on myself, launching my first community event, taking career risks, and proving that you don’t have to wait for permission to become “that girl.”Whether you’re battling low self-worth, tired of shrinking yourself to fit in, or just need th...
2025-06-2426 minNavigating your 20sThe 20s Detox: Cutting Out Situationships, Poor Nutrition & Low StandardsIn this episode of Navigating Your 20s, we're diving deep into the emotional rollercoaster of your twenties — breakups, self-worth, and becoming the kind of woman you don’t lose in a relationship.If you've ever felt like you lost your spark for a man, ignored your needs, or stayed in something just to feel “chosen” — this one’s for you. We unpack how to stop chasing external validation and start showing up for yourself mentally, emotionally, and physically. From rebuilding your confidence post-breakup to fuelling your body with real nutrition (not just iced lattes), we cover it all.T...
2025-06-1721 minNavigating your 20sWhy Perfection is Killing Your ProgressYou Don’t Need to Be Perfect to Be Toned: The Anti-Hustle Glow UpThink you need to hustle 24/7, skip brunch, and live in a calorie deficit to get lean and toned? Think again. In this episode of Navigating Your 20s, I’m calling out the toxic “all or nothing” mindset that’s keeping you stuck — and giving you the sustainable strategy instead.I break down why hustle culture is ruining your body transformation goals and how to ditch burnout without ditching your results. We’re talking smart fat loss strategies, building your bare minimums, and how your s...
2025-06-1029 min
Du cappuccino et des livresépisode 5 - du cappuccino et des livresCrédits :musique : SH feat Suno.commontage et mixage audio: SHRéférences :« A Language of Dragons » de SF Williamson – BIG BANG« Après » de Stephen King – Le Livre de Poche« Affronter la nuit » de Marie Reppelin – PKJ« L’Ange de la Vengeance » de Preston et Child – Éditions de L’ArchipelLe tome 1 de la duologie « Emblêmes » d’Ina Siel – Naos« Se méfier de l’eau qui dort » de Julia Richard – HSNLe tome 1 « Le Lys de Feu – La Prophétesse » de Jacque...
2025-06-0550 minNavigating your 20sDid the Pandemic F*ck Our 20s?Feeling stuck in your 20s? Whether it's your job, relationship, living situation, or even your mindset — you’re not alone. In this episode of Navigating Your 20s, we unpack why so many of us feel confused, behind, or like we're “doing life wrong,” especially after the pandemic rewired our timelines, routines, and sense of self.From the pressure to follow the societal timeline (“I had kids by your age!” — thanks, Mum) to the guilt of outgrowing old goals, we dive deep into the invisible expectations women in their 20s carry every single day.This is your permissio...
2025-06-0330 minNavigating your 20sMid-Year Reset: How to Actually Get Back on Track with Your 2025 GoalsIt’s mid-year — how are those New Year’s resolutions really going? In this episode of Navigating Your 20s, I’m pressing pause for an honest check-in. If you’re a girl in your 20s who started the year full of big intentions but now feels off-track, stuck in old habits, or frustrated that you’re not where you thought you’d be… this one’s for you.This isn’t about shame — it’s a reset, not a restart. I’m breaking down why falling off track is more common than you think and why it has nothing to do with laz...
2025-05-2729 minNavigating your 20sThe Real Reason You Crave Sugar, Snacks & Takeout 24/7In your 20s, food isn’t just food. It’s comfort. Control. Escape. Identity. And for so many girls trying to get their health and confidence back, it becomes noise—a constant loop of guilt, cravings, restriction, and obsession.In this episode of Navigating Your 20s, we’re unpacking the truth behind food noise and why your relationship with food might feel so overwhelming right now. We dive into the psychology behind your cravings, the role of dopamine in your everyday choices, and why so many high-achieving women feel trapped in cycles of “eating clean” one...
2025-05-2032 minNavigating your 20sIf You’ve Ever Said “I’ll Start Monday” — Listen to ThisIn this episode of Navigating Your 20s, we’re unpacking one of the biggest reasons you keep getting in your own way — even when you swear you want change. We’re talking all things self-sabotage, fear of commitment, and the sneaky psychology behind why you stay stuck.This isn’t about laziness — it’s about protection. Your 20s are filled with massive identity shifts, scary decisions, and pressure to figure everything out. So instead of risking failure or rejection, your brain chooses the “safe” option: procrastination, perfectionism, avoidance, confusion. Sound familiar?We’ll dive into why so many women...
2025-05-1329 minNavigating your 20sYou're Not Lazy — Here's the Real Reason You Keep Falling Off TrackAre you really stuck, or are you getting something out of staying stuck? In this episode of Navigating Your 20s, we dive into the concept of secondary gain — the hidden psychological payoff behind why you self-sabotage, even when you’re trying to grow.We’re talking about why you “can’t stay consistent,” why you feel lost in your career, why you skip workouts or stay in the wrong relationships, and why you constantly doubt yourself. Your 20s are meant for change, identity shifts, and figuring things out, but if you’re unknowingly choosing comfort over p...
2025-05-0632 minNavigating your 20sHow to Tone Up & Lose Weight in 5 Steps (No BS, Just Strategy)In this episode of Navigating Your 20s, we’re breaking down exactly how to lose weight, tone up, and create lasting results with a simple 5-step lifestyle audit. If you’ve been stuck in a loop of starting over every Monday or waiting for motivation to strike—this one’s for you.We talk about how to audit your current routine (yep, that morning scroll habit matters), make time for movement even with a packed schedule, and why walking is one of the easiest and most underrated tools for fat loss. You’ll learn how to build an intenti...
2025-04-2938 minNavigating your 20sHow to Actually Create the Life You Want in Your 20sAre you in your 20s, stuck between figuring it all out and feeling like you're falling behind? Navigating Your 20s is the podcast for girls who want to build their dream life—without the overwhelm, self-doubt, or waiting for the "perfect" time.In this episode, we break down how to actually create the life you want—from getting clear on your goals, taking risks, and prioritising your health to managing money, setting boundaries, and ditching the fear of failure. Your 20s aren’t about playing it safe. They’re about making bold moves, taking imperfect action, and backing...
2025-04-2233 minNavigating your 20sAre You Actually Failing—Or Just Feeling Like You Are?Are you failing, or is the pressure just making you feel like you are? In this episode of Navigating Your 20s, we’re diving deep into the fear of failure, the pressure to have it all figured out, and why so many women in their 20s feel like they’re falling behind. From struggling with consistency in fitness and feeling stuck in comparison traps to navigating financial stability, friendships, and career choices—this episode is all about shifting your mindset and reclaiming your power.We’re breaking down why your diet didn’t fail—you just weren’t...
2025-04-1532 minNavigating your 20sWhy You’re Struggling to Stay Consistent (And How to Fix It)Why is it so hard to stay consistent with fitness, health, and habits? In this episode of Navigating Your 20s, we’re getting real about why most women in their 20s struggle to stick to their goals—whether it's fitness, nutrition, or mindset. If you've ever felt like you're failing because of all-or-nothing thinking, relying on the scale for validation, or losing motivation when progress isn’t instant, this episode is for you.We’re diving into the biggest consistency killers, from unsustainable diets to toxic quick-fix challenges. I’ll break down why restriction, meal plans...
2025-04-0840 minNavigating your 20sUnfiltered Q&A: Money, Motivation & The Truth About FitnessIn your 20s, money, fitness, friendships, and self-worth all feel like a never-ending puzzle. In this episode of Navigating Your 20s, I’m answering YOUR juiciest questions—how much money should you actually be making in your early 20s? Why does it feel like no matter how much you work out, your body stays the same? Do people treat you differently after weight loss? And most importantly—how do you stay motivated when life, work, and fitness feel overwhelming?We’re talking financial expectations, setting boundaries with family and friends, and why over-exercising might actually be holding you back...
2025-04-0136 minNavigating your 20sF45 vs. Strength Training – Which One Actually Gets Results?If you’re relying on fitness classes to stay motivated, constantly telling yourself you can’t do something, or feeling stuck in a cycle of fear—this episode of Navigating your 20s is for you. Today, we’re diving into solo trips, taking risks, and why breaking free from old fitness mindsets is the key to long-term results.Let’s talk about the truth behind fitness classes, why so many of them are injury-prone and outdated, and why relying on them for motivation might be holding you back. I share my thoughts on why strength training actually delivers r...
2025-03-2532 minNavigating your 20sYou Will Never Be This Young, Fit, or Free Again – Make It CountAre you stuck in your comfort zone, waiting for the perfect time to take risks, chase your goals, or put yourself first? Spoiler: there is no perfect time—only now. In this episode of Navigating Your 20s, we dive deep into the fear of taking risks, breaking free from routine, and finally living life on your own terms.We’re talking about why your 20s are the best time to push past fear and try new things, how to stop self-sabotaging your fitness goals, and why weight loss shouldn’t be the only reason you move your body...
2025-03-1836 minNavigating your 20sThe Most Important Relationship You’ll Ever Have—With YourselfStill feeling the post-Valentine’s slump? You’re not alone. A month after Valentine’s Day, so many women in their 20s are still dealing with loneliness, self-comparison, and the pressure to be in a relationship. But here’s the truth—being single isn’t something to fix. It’s a season of growth, self-discovery, and stepping into your power.In this episode, of Navigating your 20s we’re talking about why being single is one of the most empowering times of your life and how to fully embrace it. If you’ve ever felt like you’re falling behind be...
2025-03-1131 minNavigating your 20sThe Pressure to Have It All Figured Out (And Why It’s BS)Life in your 20s can feel like a whirlwind—one minute you’re planning your next adventure, and the next, you’re spiraling intoself-comparison over engagement posts, career milestones, and societal timelines you never signed up for.In this episode ofNavigating your 20s, I’m giving you araw and unfiltered life update—from mytravel plans to navigatingwork-life balance and dealing with the pressure of “having it all figured out.”We’re diving deep into thecomparison trap, the reality ofoverthinking life milestones (marriage, kids, homeownership—ugh), and whyother people’s success doesn’t mean...
2025-03-0440 minNavigating your 20sThe Real Cost of LASIK: Was It Worth It?In today's episode of Navigating your 20s, I'm diving into my personal experience of getting laser eye surgery (LASIK) and how it changed my life.
I talk about my struggles with poor eyesight before surgery, why glasses and contacts didn’t work for me, and what motivated me to make the switch.
You’ll hear all about the procedure, the recovery process, the cost and everything in between which resulted in achieving 20/10 vision.
If you’re a girl in your 20s considering LASIK/vision correc...
2025-02-2538 minNavigating your 20sMistakes I Made in My 20s (And the Lessons You Don’t Have to Learn the Hard Way)In this episode of Navigating Your 20s, I’m spilling all the tea on my biggest life lessons and key takeaways from this transformative chapter of life.
From navigating the challenges of workplaces and social media to handling friendships that no longer serve you, this episode is all about growth and self-discovery.
I’ll dive into how being judged for my creativity pushed me to embrace my potential, how I knew I was destined for more, and what my weight loss journey taught me about discipline and self-love.
2025-02-1838 minNavigating your 20sWhen Life Falls Apart: Self-Care, Stress, and Starting OverWhat happens when a storm knocks out your power—and your realise your mental health is lowkey in the bin? In this episode of Navigating Your 20s, I dive into how my self-care routine completely fell apart, my struggles with stress, and the toll it took on my sleep and mental health. I also share how I turned things around, building high levels of consistency, improving my discipline, and staying on track even in chaos. We’ll chat about habit tracking, my first weight loss phase in months, working in social media, and...
2025-02-1138 minNavigating your 20sFrom Chaos to Success: Goal Setting, Confidence, and Weight Loss in 2025Welcome to a brand new episode of Navigating your 20s! Today, I’m diving into goal setting for 2025 and how to set yourself up for success, even when life gets chaotic. As we wrap up 2024, I’m reflecting on my own journey, celebrating my wins, and sharing how I built my confidence throughout the year.
If you've ever felt like throwing in the towel on your goals when things get tough, this episode is for you. I’m sharing how I overcame challenges, stayed focused on my vision, and didn’t let the chaos of life...
2025-02-0437 minNavigating your 20sThe Unfiltered Truth: Why Quick Fixes Fail & The Unsexy Work WinsBONUS EPISODE: real talk that I needed to hear 20kgs ago.
If you’ve ever struggled with staying consistent on your fitness journey, this episode is for you. I’m breaking down exactly how I lost 1.5kg of fat mass and 6cm off my body in just 21 days—and more importantly, why most people fall off track at the 4-week mark.
We’ll dive into the key factors that actually drive long-term results, from training and nutrition to journaling for emotional eating and self-care habits that keep you on track.
2025-01-2921 minNavigating your 20sReal Talk on PCOS: Weight Gain, Anxiety, and the Journey to HealingIn today’s episode of Navigating your 20s, I’m diving into my personal experience with PCOS (Polycystic Ovary Syndrome), and how it affected my body, mental health, and overall well-being.
I share my journey of being diagnosed with PCOS, the frustrating side effects like weight gain, acne, and the endless struggle of tracking calories, yo-yo dieting and over exercising only to see no results.
On top of that, I’ll talk about the heightened anxiety and depression that often comes with PCOS, and how I struggled with taking contra...
2025-01-2234 minNavigating your 20sHow I Lost 20kgs, Quit My Corporate Dream, and Became an Online CoachIn this episode of Navigating your 20s I’m sharing my personal journey of navigating life in my 20s—from university life to chasing the corporate dream, to ultimately transitioning into a fulfilling career as an online coach.I’ll take you behind the scenes of my experiences working in toxic environments, my struggles with body image and losing weight, and how I managed to lose 20kgs and keep it off for good.If you’ve ever felt lost in your career or battled with self-confidence or body image issues...
2025-01-1441 min
#AmWritingBooklab: First Pages--Sailing out of a marriage and mysterious pieIt’s a new Booklab: First pages episode! At some point—maybe next week—these episodes will go out only to our fellow Stickers (supporters of the podcast). Want to join that crew, where you’ll be able to send in your own first page for the pod, join write-alongs and get AMAs from our hosts and guest book coaches?I’m a sticker! Or I want to be. Also I get that y’all need support to get this out here and I love that it’s here so yeah.Subscribe HereOn today’s episod...
2024-09-2444 min
Being Friends PodBeing Friends Ep 40 - "This is 40"EPISODE 40! Can anyone believe it? Because we cannot. This week we are kicking off talking about none other than... Paul Rudd (see the episode title if unsure why).Also discussing: -Finally celebrating Jess's birthday -Toni-ann's new favorite beverage, a Hugo Spritz-Redactions from last week - we love you Melissa! -Chopsticks and the great chopstick debate of 2021-Man with 1000 Kids reactions (Netflix documentary)-A very brief discussion about Top Espresso Martinis-Miserable Mets are back againIt would not be us if we didn't ramble, but we a...
2024-08-1650 min
Love Island: The Morning AfterA double date with Hugo and BladeIndiyah Polack, Amy Hart and Anastasia Kingsnorth are joined by dumped islanders Hugo Godfroy and Blade Siddiqi as they tell all about what they've been up to since they left the Villa...Where is Hugo taking Jess on a date? What does Blade think about Moziah telling us he'll wait for Grace, and crucially, will Blade return to being a butler in the buff? Plus, as accusations were flying during a game of 'Couple Goals' we explore why Sean got so spicy and if Mimii was too forgiving when Joey announced his 'secret mission'. 'Love Island: Th...
2024-07-1923 min
Wise Roots Podcast21. Balinese teachings, ceremony and breathwork with Jess PatraJess Patra is a spiritual mentor, breathwork practitioner and life and business coach, helping her clients to shift their perspective, heal, attract abundance, and develop a mindset of limitless potential.
She has studied a variety of healing modalities from around the world, and is a passionate writer and speaker who weaves Balinese teachings into her work with an emphasis on ceremony, ritual and honouring ancestors.
Find out more about Jess Patra:
Website: https://www.putujesspatra.com/
Facebook: https://www.facebook.com/putujesspatra/
Instagram: https://www.instagram...
2024-02-2255 min#AmWritingGood Writing Comes Last: the form and function of a solid book outline, episode 354Jess here, because I hate outlining. Hate it. It sounds boring and feels like an assignment, writing stripped of all flow and joy. I asked KJ and Sarina to help me with this problematic mindset, because my novel in progress clearly needs a solid outline and yet every time I go back to work on it, I feel irritated, frustrated and blocked.
Thank goodness for my accountability buddies, because they came through for me in this episode. In fact, the moment we logged off the Zoom call, I got back to work, refreshed, refocused, and engaged in the p...
2023-03-2437 min
Jess La BouquineuseRaté par Hugo MeunierJuste un autre chapitre est la nouvelle série d'épisodes où j'aurai le plaisir de vous faire la lecture d'un chapitre d'un roman. À la recherche d'une nouvelle façon de vous faire découvrir des nouveaux - et moins nouveaux - romans, j'ai décidé de collaborer avec diverses institutions et individus du monde de la littérature pour vous donner envie de plonger dans des univers fabuleux. Plus parlant qu'un simple résumé de quatrième de couverture, cela vous permettra de connaître le ton, le style d'écriture, bref, savoir si c'est fait pour vous!
...
2023-01-0608 min#AmWritingFriends Don't Let Friends Write Books Without Hooks. Episode 343Hooks, tropes, high concept. Comps. The publishing world tosses those phrases around like juggling balls, and I for one (as usual it’s KJ here) had a hard time understanding them for ages, especially the idea of a hook. But now I get it. A hook, in short, is the thing that gets someone—agent, editor, reader, movie-goer, etc—to say, following a one or two sentence description of the book: SOLD. Fiction, non-fiction: same deal. So a hook COULD be high-concept. (What if a kid wished to be Big? What if you woke up and discover...
2022-12-1648 min
The Cheese Wheel PodcastNotre-Dame de Paris"From nowhere came the age of the cathedrals..." This week Jess and Andrew dive back into the world of European Theatre to talk about Notre Dame de Paris! How does it compare to other adaptations of Hugo's story? I guess we'll have to find out!Social Media:Our WEBSITEMusicals with Cheese on TwitterMusicals W/ Cheese on InstagramEmail us at musicaltheatrelives@gmail.comMerch!!Jess SocialsJesse McAnally on Twitter...
2022-10-061h 10
The Travelling Hive PodcastWelcome to Split, Croatia - Sept 1, 2022After a long tour across Western Europe, we find our tubies exploring the exciting and storied Adriatic coastal town of Split, Croatia. Famous for yachting, a massive & well preserved Roman palace, and of course horny 20-somethings getting shitfaced and trying to bang anything that moves. But it's also where we found a new family of misfit travelers from around the globe and felt the most at home we have since Canada. Big love for Croatia and our whole Croatian family.. Nadia, Duje, Hugo, even Antea. Hvala Vam!
2022-09-0829 min
Raiz GospelPR. JESS ELIZEU | Raiz Gospel Podcast #14#Jesselizeu #professor #teologia #podcast #raizgospel
Nossas Redes
Site Raiz: https://www.raizgospel.com.br
Instagram: @raizgospeloficial
Facebook: @raizgospel
Anfitriões: Rodrigo Oliveira -Instagram @rodrigooliveira2
Hugo Rosário -Instagram @hugosoaresrosario
Abigail Luz -Instagram @abigailuz
2022-07-081h 58
Raiz GospelPAPO TEOLÓGICO COM PASTOR JESS ELIZEU | RAIZ GOSPEL #47#papoteológico #pastor #jesselizeu #raizgospel #podcast
Hoje vamos ter a nosso primeiro podcast temático Teologia é o tema de hj com o pastor e professor de teologia do seminário batista Monte Horebe pastor Jess Elizeu.
Site Raiz: https://www.raizgospel.com.br
Instagram: @raizgospeloficial
Facebook: @raizgospel
Anfitriões: Rodrigo Oliveira -Instagram @rodrigooliveira2
Hugo Rosário -Instagram @hugosoaresrosario
Abigail Luz -Instagram @abigailuzNossas Redes
2022-07-082h 00#AmWritingBut Everything is so SHINY: Episode 319, Coaching journalist Alison Myers on restarting a writing career.It’s hard to start. It’s hard to finish. It’s hard to choose. Sometimes writers (especially those who have had to step back from a professional journalism job for family or other reasons) have all the ideas and in some sense, all the time to execute them, and the result isn’t wild productivity, but a frustrating spinning of wheels—because if everything is possible, how do you choose? What if you choose wrong? Everything looks like a shiny opportunity, but when you write the first few sentences, it turns out the shiny thing was just a gum wrapper.
2022-06-1057 min
Waking Up To Autism PodcastEpisode 4 - With Guest Jess WarnerIn this episode we welcome the lovely Jess (aka as theonlygirlinthehouse on insta!) to talk all about parenting a Neurodivergent teenage boy! Jess' eldest son Hugo was diagnosed just a year ago and Jess shares the journey that they have been on/are still navigating! An incredibly relatable story which brings honesty and hope.
2022-05-2344 min
SALA PodcastACSA ArtSpeak: Jess TaylorIn this episode, Andrew Purvis of Adelaide Central School of Art speaks with artist Jess Taylor as part of the school's ArtSpeak program (recorded live). Tune in to hear about Jess' journey since art school, the ethics of creating artwork within the genre of horror, and what draws her to the mediums she uses.
Show Notes
Primordial at Hugo Michell Gallery
View Master at FELTspace (2014)
Contemporary Art Centre of South Australia (CACSA)
Floating Goose Gallery
Deborah Prior
ACE Open Studio Residency
JamFactory
NAVA membership
Lenticular prints
Photogrammetry
What is 3D Rigging for Animation & Character D...
2022-04-1439 min
Nare Jongens PodcastNare Jongens Podcast 58 Hugo SpecialEindelijk heeft-ie dan zijn eigen Nare Jongens-special: Hugo de Jonge. Met bijrolletjes voor andere Hugo's. Zoals daar zijn: Hugo Deloitte, Hugo van Vollenhoven, Hugo in 't Veld, Hugo Sikkeboom, Hugo Grace, Hugo Dulfer, Hugo Roos, Hugo Luske, Hugo Jess, Hugo Derksen en natuurlijk... Hugo Aalberts.
Doneren? https://narejongens.backme.org
2022-04-061h 08
ACSA ArtSpeakJess TaylorAndrew Purvis sits down with SA artist Jess Taylor to discuss her arts practice and her show Primordial at Hugo Michell Gallery. Tune in to hear about Jess' journey since art school, how art can perform the social function or horror (and ethical hurdles around executing this), and what draws her to the mediums she uses.
Show Notes
Primordial at Hugo Michell Gallery
View Master at FELTspace (2014)
ACE Open Studio Residency
Francisco Goya
Chaïm Soutine
Francis Bacon
the Chapman Brothers
Francisco Goya, Saturn Devouring His Son
Jess Taylor, When I die, I’ll die on tim...
2022-03-2138 min
Hugo Ribeiro - Segurança DiferenteEp.1 - Identificar erros humanos e causas raiz ainda são perspectivas válidas em investigações de acidentes?Neste primeiro episódio desta nova série, eu e meu amigo Gustavo Duca respondemos a seguinte pergunta: Identificar erros humanos e causas raiz ainda são perspectivas válidas em investigações de acidentes?
Para tal utilizamos o artigo "Human Error and the Problem of Causality in Analysis of Accidents" publicado em 1990 por Jess Rasmussen no Philosophical Transactions of the Royal Society of London.
Discutimos a localização do artigo, o autor, seus métodos, resultados, conclusões e questões práticas.
Aproveitem.
2022-02-2350 min
Low Tide Boyz, a Swimrun PodcastThe Boston Wet Sox Go to MaltaWelcome to episode ninety-eight of the Löw Tide Böyz - A Swimrun Podcast!This week we welcome back to the show Bronwen and Greg Dierksen, A.K.A. The Dierksens, A.K.A. The Boston Wet Sox. They recently made American Swimrun history at ÖTILLÖ Malta and they joined us on the show to share their race report of their epic day.But first... Training UpdateThis week’s update is that there is no update. #offseason #YOLO #LFGagaininmidDecemberShoutoutsWe’ve got triple shoutouts this week...
2021-11-1855 min
The Keep It Posi PodcastEpisode 57 - Corey Hugo, Jess Greaves, Chris Hunter, and Max Graham (winterforever)The guests for episode 57 of The Keep It Posi Podcast are Corey Hugo (vocals/guitar), Jess Greaves (guitar), Chris Hunter (drums), and Max Graham (bass) of the emo/post-hardcore band, winterforever. Earlier this year, they released their debut full-length titled LÆVITAS and it rules. Honestly, when you’re done listening to this episode, please go listen to the album. In this conversation, the guys and I talked about the new album, their dream show, blink-182, Thrice, The Cure, the 405 freeway, and more! LÆVITAS is streaming everywhere now!
This week, The Posi Spotlight is focused on RAIC...
2021-08-1151 min
Voces del NidoEP19. Desde el Nido: Hugo PinedaEstrenamos 'Desde el Nido', una sección donde tendremos de invitados a personalidades que ayudaron a construir la grandeza del club. En este episodio nos acompaña Hugo Pineda (@ChatoPinedav), exportero del América en dos décadas diferentes, campeón en el Verano 2002, seleccionado nacional y tercer lugar en el Mundial de Clubes. Platicamos sobre sus inicios en el Tampico Madero, cómo se da su llegada al América y lo que representa enfrentar y jugar en el equipo más grande de México. Recordamos aquella victoria contra River Plate en el Estadio Monumental y el título del V...
2021-07-0754 min
FictitiousZen Cho, BLACK WATER SISTER authorIn this episode, I talk with Zen Cho, author of BLACK WATER SISTER. In this Malaysia-set urban fantasy, out-of-work college grad Jessamyn joins her struggling immigrant parents as they return to their home country. But for Jess, who’s been an American most of her life and hides her long-distance girlfriend from her parents, reintegrating with overbearing family and unfamiliar customs is highly stressful. Made all the worse when Jess’s recently deceased grandmother, Ah Ma, takes up residence in her mind. As Ah Ma begins domineering her body, Jess is pulled into a supernatural confli...
2021-06-1245 min
Vivir Café Revista en PodcastE014 / PROTAGONISTAS / Jesús Bedoya, de Café Jesús Martín, en Salento, Quindío, ColombiaEl protagonista en esta emisión es Jesús Bedoya, de Café Jesús Martín, en Salento, departamento de Quindío, Colombia.Si bien Bedoya opera desde el tradicional Eje Cafetero, su presencia comercial tiene alcance nacional e internacional. Y su trabajo y dedicación lo han convertido en figura central de los cafes colombianos de especialidad.Es abogado de profesión, con sólidos ancestros cafeteros. Nunca ejerció en el área jurídica porque optó regresar al campo para modificar una realidad histórica: que los cultivadores son quienes reciben la menor parte en el negocio...
2021-04-0926 min
Back From RealityJess Hardy (Big Brother)Gabrielle chats with Big Brother Australia season two contestant Jess Hardy. Gab and Jess discuss her time in the Big Brother house, her on air love story and subsequent marriage with fellow contestant Marty Martin, and what it's like to get naked on telly when your Dad's watching. Gabrielle ScawthornInstagramTwitterJess HardyInstagramArtwork by WolfbangTheme music by Robert TripolinoProduced by Hugo ChiarellaUnlikely Productions
2020-08-1943 min
#AmWritingEpisode 219 Find Your Character's #WishSong with Susan WiggsWe have trouble believing you haven’t already heard of our guest this week, Susan Wiggs, but just in case—she’s the author of many many novels, a multiple #1 New York Times bestseller and an overall amazing storyteller. Her current novel, The Lost and Found Bookshop, is on sale now and her most recent bestseller, The Oysterville Sewing Circle, is just out in paperback.We talk crafting a story, starting from the emotional journey versus the physical plot, building a character, choosing a setting and our collective addiction to writing books, and Susan reveals that s...
2020-07-1043 min#AmWritingFind Your Character's #WishSong with Susan WiggsWe have trouble believing you haven’t already heard of our guest this week, Susan Wiggs, but just in case—she’s the author of many many novels, a multiple #1 New York Times bestseller and an overall amazing storyteller. Her current novel, The Lost and Found Bookshop, is on sale now and her most recent bestseller, The Oysterville Sewing Circle, is just out in paperback.We talk crafting a story, starting from the emotional journey versus the physical plot, building a character, choosing a setting and our collective addiction to writing books, and Susan reveals that she does indeed...
2020-07-1043 minBack From RealityBack From Reality (trailer)Back From Reality is a new weekly podcast in which host, Gabrielle Scawthorn, chats with a different guest each week from the world of reality television.Each conversation will cover the highs and lows of the reality TV experience; why they went on the show, what their experience was, and how their lives changed as a result.Season one guests include Amy Hart (Love Island UK), The Vixen (RuPaul’s Drag Race), Belinda Chapple (Popstars, Bardot), William Hung (American Idol), Jess Hardy (Big Brother, The Mole), Fiona Falkiner (The Biggest Loser), Krissy Marsh (Real Housewives) Elo...
2020-07-0401 min
Hugo's PostsConversations: Alisha Fisher - Modern Intimacy Coaching"Alisha Fisher is an International Relationship, Intimacy & Flirtation Coach, who has been involved with the field of Sexology since 2011." Today Alisha joins Hugo on a dense and enlightening conversation encompassing Ancient Pornography, ethical Pornography, a friendly puppet named Lilith and much more. Alisha and Hugo packed a lot on today's recording so buckle up and reach out with follow up questions and comments.
Today on the Show:
Alisha Fisher - Intimacy Coach Website https://www.inspireintimacy.com/
Alisa on Instagram : @alisha.jj.fisher
Alisa on Twitter: @alisha_intimacy
2019-09-171h 22
The Cheese Wheel Podcast#51: The Hunchback of Notre Dame"Morning in Paris the city awakes to the Bells of Notre Dame!" This week Jess & Andrew cover Disney Theatrical's adaptation of Victor Hugo novel "The Hunchback of Notre Dame." They chat about the changes to the story, why this wasn't transfered to broadway while Frozen was, and many other topics. Don't miss out!Links:Watch "The Hunchback of Notre Dame!"Social Media:Our WEBSITEMusicals with Cheese on TwitterJess on TwitterAndrew on TwitterMusicals W/ Cheese on InstagramJess...
2019-08-231h 04
Well Well Villanelle: A Killing Eve PodcastKilling Eve Snackisode 204.5 - Gayby Fantasies, Eve’s missing edges, & CAROLYN!!!:35 - Are you OK???2:45 - Isn’t angst the best though3:15 - Xena musical AU6:05 - Correction Segment6:17 - Let’s Talk About the Gayby8:16 - Villanelle’s 11th century prose by @aliendoges10:50 - Of course Carolyn was speaking Dutch11:34 - Peel Campus employees are gross13:42 - MI6 doesn’t send Ubers14:14 - Hugo makes for Desperate Times15:00 - The “almost kiss” & it’s meaning17:20 - Drug dealer pitches...
2019-05-011h 41Well Well Villanelle: A Killing Eve PodcastKilling Eve Snackisode 204.5 - Gayby Fantasies, Eve’s missing edges, & CAROLYN!!!:35 - Are you OK???2:45 - Isn’t angst the best though3:15 - Xena musical AU6:05 - Correction Segment6:17 - Let’s Talk About the Gayby8:16 - Villanelle’s 11th century prose by @aliendoges10:50 - Of course Carolyn was speaking Dutch11:34 - Peel Campus employees are gross13:42 - MI6 doesn’t send Ubers14:14 - Hugo makes for Desperate Times15:00 - The “almost kiss” & it’s meaning17:20 - Drug dealer pi...
2019-05-0100 min