Shows
Get JaschedEp 191 - Being vs Doing: Why how you show up matters just as much as your strategySend us a textAt the beginning of a new year, it’s easy to feel pressure to have everything planned, mapped, and moving already.But what if how you are being matters just as much — if not more — than what you’re doing?In this solo episode of Get Jasched, Jess Jasch explores the tension between strategy and embodiment, and why relying solely on plans, frameworks, and lists can leave us feeling disconnected from the very outcomes we’re trying to create.You’ll hear reflections on:- The difference b...
2026-01-2623 minGet JaschedEp 190 - The Emotional Economy: How to lead with empathy without burning outSend us a textIn this solo episode of Get Jasched, Jess Jasch explores the emotional economy of leadership — the invisible emotional labour many leaders carry as they support teams, manage uncertainty, and hold space for others.Drawing on emotional labour theory (Hochschild), emotion regulation research, and insights from wellbeing science, this episode unpacks why empathy has become a core leadership currency — and how overusing it without boundaries leads to burnout, resentment, and emotional exhaustion.You’ll learn:What emotional labour actually is (and why most leaders underestimate it)Why women...
2026-01-1932 minGet JaschedEp 189 - Psychological Safety Isn’t a Tick-Box: Leadership, risk & workplace culture with Ebony DignanSend us a textPsychological safety is now written into workplace legislation — but what does that actually mean for leaders, managers, and teams in practice?In this episode of Get Jasched, Jess is joined by Ebony Dignan, Director of EJD Advisory, for a grounded, practical conversation about psychological safety, leadership responsibility, and workplace culture — and why compliance alone is never enough.Ebony brings her expertise in governance, risk management, and advisory work to unpack how organisations can move beyond box-ticking exercises and into real behavioural change that supports both people and performance.To...
2026-01-1242 minGet JaschedEp 187 - End-of-year rest & renewal: What you actually need right nowSend us a textAs the year draws to a close, many of us feel caught in a push–pull: wanting to wrap things up, while also desperately needing rest.In this final episode of Get Jasched for the year, Jess offers a gentle, grounded reflection on navigating the end-of-year period with more self-trust, clarity, and compassion — especially after what has been a heavy year for so many.This episode explores:- Why end-of-year overwhelm is so common (and so human)- The tension between slowing down and needing to keep going...
2025-12-1534 minGet JaschedEp 185 - Astrology, anxiety & burnout: Finding yourself again with Rhianna JadeSend us a textIn this episode of Get Jasched, Jess speaks with Rhianna Jade – an astrologer and holistic psychotherapist with 10 years’ experience as a registered psychologist in Australia – about how astrology and psychology can work together to support our mental health, emotional wellbeing and leadership.Rhianna has spent years helping people move through anxiety, burnout, grief, shame and identity loss. In this conversation, she and Jess dive into how high-achievers, entrepreneurs and caregivers often end up in imposter syndrome, over-giving and compassion fatigue, and how tools like astrology, nervous-system awareness and simple daily rituals can help u...
2025-12-0145 minGet JaschedEp 184 - The Trust Recession: How we lead, buy, and connect when everyone's on edge with Chelsea QuintSend us a textIn this episode of Get Jasched, Jess is joined by Chelsea Quint – Business Whisperer, messaging strategist, copywriter, and host of The Resonance Effect – for a deep dive into what she calls the “trust recession.”Together, Jess and Chelsea explore:What the trust recession actually is, and how it’s showing up in online business, leadership, and everyday relationshipsWhy people are more risk-averse than ever – from leaving jobs to hiring, buying, or speaking up at workHow chronic vigilance, burnout and nervous system overload are eroding our sense of safety, connection a...
2025-11-2459 minGet JaschedEp 183 - The calm advantage: How to lead with clarity and resilienceSend us a textCalm is often sold to leaders as “don’t be emotional” — especially to women and marginalised folks. But real calm isn’t about shutting down how you feel. It’s about choosing when calm serves, and when your emotion needs to be fully present in the room.In this episode of Get Jasched, Jess unpacks The Calm Advantage as a leadership skill: not permanent zen, but regulated presence. The kind that lets you respond instead of react, hold boundaries without burning out, and anchor your team when things move fast....
2025-11-1727 minGet JaschedEp 180 - Mindfulness & Resilience: The hidden drivers of high performanceSend us a textWhat if your greatest performance edge isn’t about doing more, but being more aware?In this episode of Get Jasched, Jess explores how mindfulness strengthens resilience — not by eliminating stress, but by transforming how we respond to it.You’ll learn:- The science behind mindfulness and resilience (and why awareness is the foundation of adaptability)- How mindful leaders create calmer, higher-performing teams- Simple, practical ways to build presence and recovery into your workdayThis isn’t about sitting...
2025-10-2736 minGet JaschedEp 179 - Beyond the footy field: Leading women’s wellbeing in high-performance environments with Morgan Te OkaSend us a textWhat does it really take to lead with care and integrity inside high-performance environments?In this episode of Get Jasched, Jess is joined by Morgan Te Oka, a wellbeing professional working with women in NRL teams, to explore what true leadership and wellbeing look like behind the scenes of elite sport.Together they discuss:The invisible load women carry in high-performance systemsHow leadership culture shapes wellbeing outcomesThe power of advocacy, boundaries, and clear communicationWhat workplaces can learn from sport about sustainable performance and care
2025-10-2059 minGet JaschedEp 166 - Deconstructing 'emotional' and 'hysterical' leadershipSend us a textFor decades (eons?) women and femmes have been derided for being "too emotional" to be leaders when some male leaders sit in plain sight spitting the dummy (and causing wars) when someone doesn't agree with them - or their illegal activities.But is "too emotional" even specific to one gender? And more importantly, what does it actually have to do with emotional intelligence as a leader? (Hint: nothing). Feeling deeply is a leadership strength.And regulating your nervous system is the real flex.This isn’t abo...
2025-06-1721 minGet JaschedEp 159 - On autism + ADHD diagnosis, learning how you work, and leadership on The Serena Hicks ShowSend us a textThis is a special episode this week, straight from Jess' guest spot on The Serena Hicks Show.In this episode, Jess is interviewed by her friend, mentor and coach Serena Hicks, and they chat all about self-leadership, understanding your own needs, and Jess' experience in confirming her autism and ADHD status. Check out Serena's work at serenahicks.com and her podcast The Serena Hicks Show.Support the showEnjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and...
2025-04-1556 minGet JaschedEp 157 - De-stigmatising mindfulness in the workplaceSend us a textIn this episode, we talk all about destigmatising mindfulness in the workplace and in life.Jess shares her personal experiences and emphasises the need for self-care and emotional intelligence. She also highlighted the significance of courage and communication in leadership and business, the importance of leading by example in communication and mindfulness, and the need to advocate for oneself and others in the workplace. Jess also discussed the importance of considering intersectional wellbeing and the difference between equality and equity. A jam-packed episode for you taken straight fr...
2025-03-0952 minGet JaschedEp 143 - Day 19 of 19 Days of JuneSend us a textWe're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-nowSupport the showE...
2024-06-1912 minGet JaschedEp 142 - Day 18 of 19 Days of JuneSend us a textWe're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-nowSupport the showE...
2024-06-1710 minGet JaschedEp 141 - Day 17 of 19 Days of JuneSend us a textWe're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-nowSupport the showE...
2024-06-1610 minGet JaschedEp 140 - Day 16 of 19 Days of JuneSend us a textWe're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-nowSupport the showE...
2024-06-1613 minGet JaschedEp 139 - Day 15 of 19 Days of JuneSend us a textWe're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-nowSupport the showE...
2024-06-1515 minGet JaschedEp 138 - Day 14 of 19 Days of JuneSend us a textWe're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-nowSupport the showE...
2024-06-1309 minGet JaschedEp 137 - Day 13 of 19 Days of JuneSend us a textWe're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-nowSupport the showE...
2024-06-1316 minGet JaschedEp 136 - Day 12 of 19 Days of JuneSend us a textWe're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-nowSupport the show...
2024-06-1107 minGet JaschedEp 135 - Day 11 of 19 Days of JuneSend us a textWe're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-nowSupport the showEnjoying t...
2024-06-1118 minGet JaschedEp 134 - Day 10 of 19 Days of JuneSend us a textWe're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-nowSupport the showE...
2024-06-0911 minGet JaschedEp 133 - Day 9 of 19 Days of JuneSend us a textWe're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-nowSupport the showE...
2024-06-0913 minGet JaschedEp 132 - Day 8 of 19 Days of JuneSend us a textWe're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-nowSupport the showE...
2024-06-0813 minGet JaschedEp 131 - Day 7 of 19 Days of JuneSend us a textWe're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-nowSupport the show...
2024-06-0714 minGet JaschedEp 130 - Day 6 of 19 Days of JuneSend us a textWe're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-nowSupport the showE...
2024-06-0619 minGet JaschedEp 129 - Day 5 of 19 Days of JuneSend us a textWe're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-nowSupport the showEnjoying t...
2024-06-0411 minGet JaschedEp 128 - Day 4 of 19 Days of JuneSend us a textWe're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-nowSupport the showE...
2024-06-0413 minGet JaschedEp 127 - Day 3 of 19 Days of JuneSend us a textWe're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-nowSupport the showE...
2024-06-0214 minGet JaschedEp 126 - Day 2 of 19 Days of JuneSend us a textWe're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-nowSupport the showE...
2024-06-0216 minGet JaschedEp 125 - Day 1 of 19 Days of JuneSend us a textWe're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-nowSupport the showE...
2024-06-0120 minGet JaschedEp 109 - Self-sabotaging because of your expectationsSend us a textHave you ever practiced something because you know it's good for you, only to feel let down because if the expectations you placed on it?Same!This week's episode (that is a little late due to illness - apologies!) dives into just that. And how and what you can do about it. BIZ BIRTHDAY SPECIAL OFFERS!! Join me:SoulFlow™ Celebration - Sat 24 June AEST: https://buy.stripe.com/aEUdSedyE4xd9UI4gMThe Embodied Leaders Academy - Group Accelerator starting late June 2023: https://buy.stripe.com...
2023-05-1726 minGet JaschedOver-planning versus self trustSend us a textIn Episode 68 of #GetJasched, I talk about my realisations around how I over-plan and how that’s been highly indicative of a lack of self trust.The ‘on my mind’ episode for this week shares a little food for thought around finding your tendencies and needs here so that you’re building robust self trust in yourself instead of putting it outside of you.Support the showEnjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, ch...
2022-02-0616 minGet JaschedDr Alexis Rose - Trauma, codependency, co-regulation, and somatic responsesSend us a textCW: We talk about trauma in this episode and specific examples of kinds of trauma. If you don’t feel like you’re in a safe or stable place, please listen with a friend or support structure, or save it for another day.In Episode 67 of #GetJasched, I'm joined by Dr Alexis Rose - a highly trained embodiment coach, specialising in childhood trauma, addition, and breaking generational patterns.Dr Alexis is a wealth of knowledge around trauma and stress responses and systems in the body. In this conv...
2022-01-3059 minGet JaschedWhat both/and means for the number of options we have in lifeSend us a textIn Episode 66 of #GetJasched, it’s what’s on my mind!This week’s episode is about how we can explore more of the both/and in life, and diving a little into how that gives us so many more options than we might initially allow for ourselves. As well as what it means for us in terms of being emotionally whole instead of fragmented.This will be the last episode of 2021! With more incredible guests and topics coming in the new year.Support the show
2021-12-1216 minGet JaschedTom Yaxley - Finding self above industry pressureSend us a textIn Episode 65 of #GetJasched, I'm joined by Tom Yaxley - freelance actor and teaching artist.Tom most recently played August Bell in Queensland Theatre Company’s adaptation of Trent Dalton’s ‘Boy Swallows Universe’ at QPAC. In this conversation, Tom shares his experience in finding clarity in what he wants out of life and his work despite industry expectations, managing burnout and different ways to communicate that, and Tom and Jess reflect back on ways he’s come full circle since starting to explore his craft in high school (where they...
2021-11-2839 minGet JaschedOn my mind: Responsibility to and forSend us a textIn Episode 64 of #GetJasched, you get the first of the ‘on my mind’ episodes! These will feature as every second episode in order to keep bringing you valuable content consistently.What’s on my mind this week is the concept of responsibility to and for. In this episode, I dive in to how we are responsible TO people, but not FOR them and give some pretty useful tips and examples for you to explore for yourself.Join me LIVE for Boundaries 102: Managing Your Energy on Thurs 25 Nov 7am AES...
2021-11-1427 minGet JaschedKate Austin - Changing the conversation around hygiene povertySend us a textCW: Domestic violence, PTSD, suicideIn Episode 63 of #GetJasched, I'm joined by Kate Austin, Founder and CEO of Pinchapoo - a grass roots start-up turned national NFP organisation originally founded on the idea of pinching hotel toiletries to positively impact the 1 in 5 Australians experiencing hygiene poverty.Kate shares with us the origins of Pinchapoo, and the tough path that led her to the purpose-filled, lightening bolt to the brain moment of the creation of Pinchapoo. We also talk a LOT about language and perceptions around hygiene poverty...
2021-10-3140 minGet JaschedMark Knowles - Elite leadership, tough conversations & captaining an Olympic teamSend us a textIn Episode 62 of #GetJasched, I'm joined by Mark Knowles, former Kookaburras-Australian Men’s Hockey Team captain, multiple-medallist of several Olympic Games, Commonwealth Games, and World Cups. Mark shares a WHOLE lot about his experience in leadership, giving us some pretty impactful insight into different lessons in leadership he has learned, the importance of practicing the tough conversations and what comes out as a result of that, and what it means to be a well-rounded human (plus so much more).IG: @knowlesy09Support the showE...
2021-10-1738 minGet JaschedDeon Haar - Communicating expectations in the workplaceSend us a textIn Episode 61 of #GetJasched, I'm joined by Deon Haar, Co-Founder of Talent United with over 35 years of Recruitment Agency experience, on a mission to shake up the idea of ‘we’ve always done it this way’ into something much more sustainable within the recruitment industry.In this conversation, Deon shares his perspectives on how recruitment is still operating in outdated ways when it comes to relating to the human being they’re looking to bring on board, where values could play a bigger role in more effective recruitment and communic...
2021-10-0444 minGet JaschedMeica Horsburgh - Lessons in communication and unity as an elite Paralympics teamSend us a textIn Episode 60 of #GetJasched, I'm joined by Meica Horsburgh, 3 x Paralympian, retiring captain of the Australian Women’s Goalball team - the Aussie Belles - who is fresh off Tokyo 2020 Paralympics.Meica talks about what it’s like being part of a team that won the first Australian women’s goalball match win at a Paralympic games in 25 years, how communication and togetherness as a team made all the difference in how they showed up and felt at this games, and what it was like attending a Paralympics as an Aus...
2021-09-1936 minGet JaschedHow I get more comfortable with uncomfortable conversationsSend us a textEpisode 59 of #GetJasched is a conversation about what embodied communication is, taken from a livestream I shared in my free Facebook Group ‘Redefining Wellbeing - J-Leigh’ in August 2021.In this livestream I share from my own experiences in tough conversations, and talk about the process of finding comfort in the discomfort in how we communication and express ourselves, the concept of creating more ease (and hint: it’s not because everything ‘becomes’ easy), and how communication isn’t the intellectual process it’s been made out to be.If you’re wa...
2021-09-1234 minGet JaschedJeremy Parker - Moving away from traditional models of corporate leadershipSend us a textIn Episode 58 of #GetJasched, I'm joined by Jeremy Parker, the Co-Founder/CEO of Swag.com, a company that has worked with the likes of Netflix, TechCrunch, Amazon, Google, and Spotify.Jeremy comes on and shares the refreshing culture of leadership he’s built Swag on, including his own lessons from over-managing through to allowing his team to shine in their own right. Jeremy also shares how collaboration and virtual engagement can be used to create a sense of belonging within teams and companies - a must listen for anyone lo...
2021-09-0535 minGet JaschedLaura Bailey - Building kind communities and resources for military veteransSend us a textIn Episode 57 of #GetJasched, I'm joined by Laura Bailey, former mental health nurse, and now Veteran Mindfulness Australia contributor and kind community builder.Laura and I met because we both create content for the Veteran Mindfulness Hub - an online platform supporting wellbeing and mindfulness for Australian military veterans, and we talk all about building the VMA family through honest communication, sharing your experience to relate, and the benefits she’s witnessed in our Veteran participants joining in on the platform. IG: @veteranmindfulnessausIf you are...
2021-08-2945 minGet JaschedAlicia Lauren - Human Design and your life's pathSend us a textIn Episode 56 of #GetJasched, I'm joined by Alicia Lauren, a licensed therapist turned Embodied Human Design Expert. In this conversation, Alicia shares her journey in uncovering her gifts and path in life, and we explore putting language to the energy so you know what to follow. There's a shared story as well as an introductory dive into the modality of Human Design.IG: @itsalicialauren Support the showEnjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and livi...
2021-08-151h 02Get JaschedYaNi Davis - Using your voice for loveSend us a textIn Episode 55 of #GetJasched, I'm joined by Reverend YaNi Davis - the 'Peace Pastor', Creative Flow Strategist, Founder of My SupaNatural Life, the mastermind behind the Peace People's Movement integrating hip hop, healing and the spoken word.In this conversation, YaNi brings their magic and shares how they use their words wisely to lead people to deeper places of wholeness and peace. The way they do this and share in this episode is a real TREAT and will help to uplift your perception of how you use your words, and the...
2021-08-0132 minGet JaschedSinead Quinn - Being a mom of a child with disabilitiesSend us a textIn Episode 54 of #GetJasched, I'm joined by Sinead Quinn - an Aussie living in the US for the past 6.5 years, trained health coach, breath work and reiki practitioner, and mum of 3, the eldest of which has Down Syndrome.In this conversation, Sinead shares the challenges and insights into language used about (and within) the disabled community, and the experience of stress inherent as a parent of a child with a disability. Sinead shares so openly and beautifully from her experience, for others to understand a different perspective to what we may...
2021-07-2548 minGet JaschedShaun O'Gorman Part 2 - How being loving is strongSend us a textIn Episode 53 of #GetJasched, we have another return guest, Shaun O'Gorman! Shaun originally joined us in Episode 7 and is back to share his valuable and robust perspective on leadership and communication.In this conversation, Shaun and I talk about communication challenges in all areas of being human, and what being loving really means in strong, 'alpha' leadership.IG: @thestronglifeprojectFB: The Strong Life ProjectLinkedIn: Shaun O'Gorman - The Strong Life ProjectDID YOU KNOW: You can listen to Get Jasched on podcast now too...
2021-07-1159 minGet JaschedLuke Sparrow Part 2 - The complexity of self-awarenessSend us a textIn Episode 52 of #GetJasched, we have a return guest! Originally featured in episode 21 about ’the language of chronic pain’, Luke Sparrow joins us again to talk all things embodiment and self awareness.In this conversation, Luke melts minds as we move from the step one of the original episode, which was to practice self-awareness, to "what do you do with that?" And all the intricacies that come up that have to do with self-awareness itself (hint: it’s more complex than you might think!)IG: @embodiment_coachingFB: embodi...
2021-06-2756 minGet JaschedChelsie Hopperstad - Trauma conscious change and how it relates to each of usSend us a textIn Episode 51 of #GetJasched, I'm joined by Chelsie Hopperstad, a healing, embodiment & soul coach, former therapist and Licensed Clinical Social worker, with expertise in trauma and healing the past.In this conversation, Chelsie's shares about the concept of 'trauma conscious change', explaining more about what trauma is and where it comes from as a formative experience in childhood that informs decisions and reactions as an adult, until we bring our awareness to them.IG: @traumaconsciouschangeFB: Chelsie Danette Coaching
2021-06-1351 minGet JaschedKristin Kolterman - Trusting the nudges of life's directionSend us a textIn Episode 50 of #GetJasched, I'm joined by Kristin Kolterman, a Spiritual Solutionist helping coaches create and run profitable, sacred healing programs, is basically your BFF COO, and is Program Coordinator for Andee Love Inc. In this conversation, Kristin shares her SUPER intriguing professional journey so far that took her from Savannah, GA studying her Bachelors of Fine Arts in Accessory Design, to NYC teaching yoga, to Maine teaching yoga and becoming a Shoe Cobbler, back to Florida where she’s doing the work she does now. This stor...
2021-05-3055 minGet JaschedJessica Hutto - How to develop your intuitionSend us a textIn Episode 49 of #GetJasched, I'm joined by Jessica Hutto - The Divine Maven - who helps people tap into their intuitive gifts and co-create their dream life in business using the power of the chakras.In this conversation, Jessica shares her own journey around tapping into her intuition and coming around to becoming a spiritual business owner, as they explore and uncover the grace, surrender and letting go of control in life that comes as a journey. We talk about the re-languaging of certain "woo woo" words - particularly in the...
2021-05-2341 minGet JaschedMegan Casserly - The core work of self-confidenceSend us a textIn Episode 48 of #GetJasched, I'm joined by Megan Casserly, a mum of 2 girls, and a personal trainer and nutritionist of over 8 years, specialising in coaching mums, and young dancers in strength training.In this conversation, Megan shares her journey that led her to working in health and fitness, and how it came about from a particular crash in confidence. We also dive into understanding health values and how confidence in the body and in the self are the same and different.IG: @mumleteSupport the show
2021-05-0943 minGet JaschedPeter Brown - The language of health and fitnessSend us a textIn Episode 47 of #GetJasched, I'm joined by Peter Brown, a body transformation specialist of 13 years who has worked extensively in the health and fitness industry and now focuses on working with mums to help them build a healthier body than the one they had before babies.In this conversation, Peter shares his formative experiences around health and fitness, the language he's learned, come to understand, and unlearned to continue innovating, with some great lessons around the willingness to eventually be wrong so you can shift up your game!IG...
2021-05-0245 minGet JaschedMaxie Greene - Writing your own rules for relationshipsSend us a textIn Episode 46 of #GetJasched, I'm joined by Maxie Greene, a spiritual coach and speaker who helps women of colour (and allies) glow up in every aspect of their lives, and host of the podcast 'Love Black People', which is about helping people rewrite the rules about what love is supposed to look like.In this conversation, Maxie shares about her experience in realising how rules others' have made up for their own relationships don't match what works for her, and the journey that's happened along the way.IG: @themaxiegreene
2021-04-1143 minGet JaschedChristina Clemente - Breast implant illness and body imageSend us a textIn Episode 45 of #GetJasched, I'm joined by Christina Clemente, Life Coach, Master Reiki Practitioner, SoulFlow™ facilitator, and podcast host of Mrs Motivation podcast.In this conversation, Christina shares her experience of body image issues stemming from when she was a young girl, that led to her getting breast implants, and then over 10 years of dealing with Breast Implant Illness. There's so much richness in this conversation and in Christina's sharing of her experience!IG: @mrs.motivation Podcast: Mrs MotivationFacebook: Mrs.MotivationSu...
2021-04-0456 minGet JaschedHeather Hartman - Shifting the paradigm in sales and marketingSend us a textIn Episode 44 of #GetJasched, I'm joined by Heather Hartman, Feminine Biz Coach on a mission to re-create the meaning of sales and marketing as we know it.In this conversation, Heather shares her experience initially coming from a corporate, construction industry background and how her journey found her seeking more and more aligned versions of her work - leading her to where she is today helping to shift the paradigm from the old, patriarchy approach to these industries, to a new, feminine, aligned paradigm. IG: @heatherhartmancoachingFB G...
2021-03-2838 minGet JaschedAlegrïa Tosi - Trusting the catalysts of your lifeSend us a textIn Episode 43 of #GetJasched, I'm joined by Alegría Tosi, a coach and anthropologist specializing in gender studies, the author of an academic article on women and Islam and now she coaches women creating a passionate self love affair and stepping into their most radiant and abundant self.In this conversation, Alegrïa shares her personal journey of being in an arranged marriage that didn't quite go to plan, and how that was the catalyst for her learning how to trust her gut and manifest and create the life that she tr...
2021-03-1435 minGet JaschedJordan Wright - Authoring a book and teaching kids manifestationSend us a textIn Episode 42 of #GetJasched, I'm joined by Jordan Wright, international Bestselling Author of The Mandala Chronicles (a mix between Harry Potter and The Secret), a book coach who has worked with people of all genres to help write their own books, including everyone's individual stories, personalities and writing styles into their writing process.In this conversation, Jordan shares how she created her winning her book contract, the inner journey it takes to write your own book, and just how important it is to open up the eyes of our children to...
2021-03-0731 minGet JaschedMilana Istakhorova - The psychology in health and fitnessSend us a textIn Episode 41 of #GetJasched, I'm joined by Milana Istakhorova, who has a doctoral education in clinical psychology and uses that to inform her work in the health and fitness industry.In this conversation, Milana shares the powerful work in educating how fitness can change your entire life, and not just your body, changing the narrative on what 'health' is, and undoing the 'all or nothing' way of diet culture to remake it into something that is more grounded in true health.IG: @more._than._fitness Support the s...
2021-02-2840 minGet JaschedBecca Newbold - Conscious and mindful activismSend us a textIn Episode 40 of #GetJasched, I'm joined by Becca Newbold, Certified Coach and Mindset & Mental Health expert, who is also about to start her Masters in adolescent and developmental psychology.In this conversation, Becca shares what her definition of 'activist' is and how it's a conscious choice to step into the 'right' to be an activist. We cover the 'action' required, and the mindfulness around filling your cup, choosing the cause that speaks to you and delegating to other resources for other causes, and the language to approach how you share for...
2021-02-2145 minGet JaschedSusie Garden - The gut health and mind connectionSend us a textIn Episode 39 of #GetJasched, I'm joined by Susie Garden, former registered nurse, now practicing Clinical Nutritionist, Naturopath, and meditation and yoga teacher to who helps women with stress, gut issues and weight gain. Susie is also host of her own podcast 'The Wellness Glow'.In this conversation, Susie generously imparts so much wisdom and knowledge about how our inner dialogue plays a role in our gut health (and vice versa), including some key info on the chemicals that form in the gut and impact us in many other ways. We also...
2021-02-1434 minGet JaschedOlivia Howard - Finding your voice, and yourselfSend us a textIn Episode 38 of #GetJasched, I'm joined by Olivia Howard, Transformational Coach, mystic and energy healer.In this conversation, Olivia talks about how the different aspects of her life has formed her inherent understanding of how we are all multi-faceted human beings, rather than being just "one" thing or the "story" others might want us to be. In this, Olivia shares beautifully about what it was like to come out as queer, the celebration of identity in being a multi-racial woman with a Cuban mother and black father, and what B...
2021-02-0747 minGet JaschedAshley Bendler - Mindset when you hit rock bottomSend us a textIn Episode 37 of #GetJasched, I'm joined by Ashley Raechel Bendler, who is on a mission to reinvent the direct sales industry by training her team, and living her life, from a place of exploring the possibilities of life and how mindset plays a role in it, even when you hit rock bottom.In this conversation, Ashley shares her personal journey of hitting life's lows, and how she processes and moves through the emotions and her mindset when these moments happen. IG: @ashleybendlerSupport the showE...
2021-01-2523 minGet JaschedIngrid Ostbye - The Circle of Control and how trauma shows upSend us a textIn Episode 36 of #GetJasched, I'm joined by Ingrid Ostbye, a registered nurse, and Clinical Nurse Consultant currently working in the area of peer support, as well as being a Health Coach and consulting new parents with sleeping and feeing routines. Ingrid is also studying to be an End of Life Doula, completely that 'circle of life' in her work!In this conversation, we dive into the Circle of Control and how that helps us find more peace and ease, even amongst what's triggering us, as well as the theory behind determining...
2021-01-1033 minGet JaschedBeing intentional with the energy of moving into a new yearSend us a textIn Episode 35, I guide us into the new year with a conversation around different perspectives of old years and new ones, how more than one truth can exist at once, and how we get New Years 'Resolutions' wrong (and what we can do about it). Plus some more throughout, including why it's important to have a grounded sense of hope! I'm holding an online Sacred Integration Workshop on Saturday 9 January 2021 (AEST) - for US timezones, that's Friday 8 January for you! You can find out the details and book your sp...
2021-01-0439 minGet JaschedTaylor Bonga - Momhood, generational trauma & inner child healingSend us a textIn Episode 34, the last episode of #GetJasched for 2020, I'm joined by Taylor Bonga - a spiritual empowerment coach, a mom of 2 babes who is also certified in NLP, EFT, Hypnosis, and TIME Techniques.In this conversation we dive into all things mom-hood, including generational trauma (yep, we went there!), inner child healing, guilt and shame, and teaching kids to fill up their love cup by filling up YOUR love cup. Definitely a great one to get your ears around ahead of the holidays! IG: @wildhappyworthWe...
2020-12-1346 minGet JaschedDominique Miles - Getting real with what self-care meansSend us a textIn Episode 33 of #GetJasched, I get to speak with Dominique Miles, a Soulful Self Care Guide, who really cares about guiding others into their self care journey based on what’s unique for them. This conversation is allll about self-care, and in perfect time ahead of the holidays as we start to draw 2020 to a close! In this ep, Dominique shares why self-care is super important for her living in those North American winters, how she really landed into her own journey of self-care, the process that has unfolded as a res...
2020-12-0648 minGet JaschedMoriah Rochelle - Spiritual awakening misnomers and the impact of showing up in your truthSend us a textIn Episode 32 of #GetJasched, I get to speak with the lovely Moriah Rochelle, a passion and purpose integration coach who spends her work creating safe spaces for women to see their highest selves through vision quests and aura portrait workshops.This conversation dives into what it means to have a 'spiritual awakening', as Moriah shares her journey of going from paramount to paramount through dependency, seeking external connection, and most importantly - how each person's journey is different and how showing up fully in our own both helps others to do that...
2020-11-2941 minGet JaschedMieken Falkenbach - Managing an OCD diagnosisSend us a textIn Episode 31 of #GetJasched, I get to speak with Mieken Falkenbach, a practicing kinesiologist who helps people to create space for powerful and positive change, and how they can follow that through.This conversation is a really powerful insight into mental illnesses, in this case OCD. Mieken shares openly about her journey through her OCD (Obsessive Compulsive Disorder) diagnosis and journey, with such incredible insight into what that actually means, and what is actually experienced when going through and experiencing mental illness (hint: It becomes really more of a ‘full body il...
2020-11-2241 minGet JaschedCarly Bischoff - What it means to 'show up and do the work'Send us a textIn Episode 30 of #GetJasched, I get to speak with Carly Bischoff, paramedic, counselling student, and constant student of life.In this conversation, Carly shares her own experiences in her mental health journey and what that means for her now as she uses every opportunity she can as a growth and learning opportunity. 'Doing the work' is a phrase that is used a lot in the wellbeing space (myself included) and through Carly's sharing, this episode really gives an example of what that means - especially when it comes to privilege, marginalised...
2020-11-1551 minGet JaschedRuthie Cease - How setting healthy boundaries enriches your relationshipsSend us a textIn Episode 29 of #GetJasched, I get to speak with Ruthie Cease, Wealth Embodiment Coach, Reiki Healer, and badass Boss Lady.In this conversation, we dive straight into that good ol' topic of SETTING HEALTHY BOUNDARIES and there's nobody else I'd rather start this conversation off with than Ruthie, who shares so openly from her own experiences so that we all can learn that these uncomfortable moments can be empowering and enriching for our relationships. IG: @thewealthysoulhttp://thewealthysoul.coSupport the showEnjoying t...
2020-11-0842 minGet JaschedLisa Behan - Tools to settle your mindSend us a textIn Episode 28 of #GetJasched, I get to speak with Lisa Behan, artist, speaker, and founder/creator of Mindsettle, a calming tool used in clinical settings.In this conversation, Lisa tells us the genesis behind Mindsettle, including why it's so important for tools like these in high-stress settings, and shares her own 'Mental Fitness' practices and how she works on those.IG: @mindsettleFacebook: Mindsettlehttps://www.mindsettle.comSupport the showEnjoying the podcast? Don’t forget to follow for more episodes pa...
2020-11-0136 minGet JaschedBrooke Murray - Communicating through brand and businessSend us a textIn Episode 27 of #GetJasched, I get to speak with Brooke Murray, boss lady of Brooke Murray Designs, collaborator and co-founder of Lumina Design House, and my own re-brand extraordinaire! In this conversation, Brooke shares so much about her experience in how useful connecting and collaborating is as a business owner, her process of understanding and communicating a brand and person through logo and imagery, and we go into the common challenges that come up for business owners (design talk aside). Support the showEnjoying the podcast? Don’t fo...
2020-10-1840 minGet JaschedRose Cresswell - Communicating around traumaSend us a textIn Episode 26 of #GetJasched, I get to speak to Rose Cresswell, Mental Health Clinician, Social Worker and gneeral, all-round lovely human.In this conversation, Rose shares her experience in working mental health units, and we get to hear some really enlightening ideas around how we can communicate within and around trauma for the betterment of ALL of us. It's all about empathy! Support the showEnjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling lif...
2020-10-1134 minGet JaschedDrew Brauer - Being an advocate for mental healthSend us a textIn Episode 25 of #GetJasched, I'm joined by Drew Brauer, musician, co-founder of Kick On and Allgood Nutrition, both in huge support of mental health programs and advocacy. In this conversation, Drew shares his personal journey of understanding the deeper layers of self-awareness required in order to take better care of his mental health, and we have a chat about the different things that help shift those funky states, in healthy ways.FB: Drewboy / Kick On / Allgood NutritionIG: @drewboymusic @kickoncharity @allgood_nutritionhttp://kickon.com.au
2020-10-0442 minGet JaschedMike Campbell - Men's mental health and communicationSend us a textIn Episode 24 of #GetJasched, I'm joined by Mike Campbell, a men's coach, author, host of the 'Everyday Legends' podcast, founder of 'The School of Self Mastery' coaching program, and creator of 'Beyond the Beers'.Men's health and wellbeing is a topic that hasn't always received the attention that it deserves, so in this episode, Mike shares his experiences as a men's coach, what communication for men is missing, helpful, and required in order to help men feel safer to explore their own needs, and improve how they feel, show up and...
2020-09-2746 minGet JaschedHow to have courageous conversationsSend us a textIn Episode 23 of #GetJasched, I take on the conversation myself, as a marker for how far we've come with this series so far.In this episode, I share about one of the biggest common themes throughout each episode thus far, being courageous communication. I go into why that's so important, how it comes about (usually through uncomfortable conversations), the importance of being allowed to practice instead of perfect, and then some! Thank you for listening and embracing each these conversations we've been having here. Your ongoing support means so m...
2020-09-2033 minGet JaschedMaggie Gardener - The inherent kindness in listeningSend us a textIn Episode 22 of #GetJasched, I'm joined by Maggie Gardener, owner of The Blissful Canary yoga studio, former child-carer, workplace trainer, chef, and incident management problem-solver.In this episode, Maggie shares what she's learned about communication and how to connect with and hear others in her extensive and wildly varied experiences, including how a LOT of it all comes down to listening to understand, and being kind.IG: @the_blissful_canary Facebook: The Blissful CanaryYouTube: The Blissful Canaryhttp://theblissfulcanary.comSupport the s...
2020-09-1334 minGet JaschedLuke Sparrow - The language of chronic painSend us a textIn Episode 21 of #GetJasched, I'm joined by Luke Sparrow, massage therapist, counsellor, psychosomatic therapist, and movement coach.In this episode, Luke shares how he uses his toolbox of skills to help people break the cycle of chronic pain, including how we talk about and communicate pain, and the role the body plays in this growing epidemic, sharing a lot of detail on his main big take away in how to start to shift this change.IG: @embodiment_coachingFacebook: Embodiment_coachinghttps://lukesparrow.com.au...
2020-09-0649 minGet JaschedStacy Barnes - Making financial advice personalSend us a textIn Episode 20 of #GetJasched, I'm joined by Stacy Barnes, a financial advisor who has built her business and brand at NextGen Advisory around building genuine relationships and mutual respect between her and her clients.In this episode, Stacy gives an insight into this particular financial advisor's life, sharing stories on all the different kinds of conversations she might have in a day with clients, and how that communication varies from the detailed-focused, analytical approach to that of getting to know each other on a real, personal level more than anything else. It's...
2020-08-3034 minGet JaschedKristin Hutchison - Using humour to connectSend us a textIn Episode 19 of #GetJasched, I'm joined by Kristin Hutchison, who is a comedian, storyteller, and seasoned bartender, joining me from Boston, Massachusetts.In this episode, Kristin shares how she uses comedy and humour to connect with others deeper. We also dive into conversations around how we can use humour to lighten the load of life, even around challenging times, and how important it is to allow ourselves to get curious in disagreement, ask questions, focus on connection, rather than getting angry and aggressive. IG: @kristinbeingkristinFacebook: Kristin Being K...
2020-08-2334 minGet JaschedDavid West - Finding joy in how you connect with your workSend us a textIn Episode 18 of #GetJasched, I'm joined by David West, retail consultant managing, marketing and advising mainstreet precincts and large shopping centres including Westfield Marion, Tea Tree Plaza and Rundle Mall in Adelaide.In this episode, David shares his simple joy in the work he does and how it helps him connect to others, talks about placing value on all involved and how he approaches those conversations to lift others' perspectives, and his journey of following his own path.www.premierretailmarketing.com.auwww...
2020-08-1630 minGet JaschedElizabeth Best - Communication in dating and relationshipsSend us a textIn Episode 17 of #GetJasched, I'm joined by Elizabeth Best, journalist, editor, media professional, and Communications Officer of Griffith Business School. Liz is also co-host of the Castology podcast, and the Ghosts of Boyfriends Past podcast.Referencing Elizabeth's dating history, that has come up a lot in the Ghosts of Boyfriends Past podcast episodes, Jess and Liz dive into the all important topic of communication in relationships, why poor communication doesn't do anyone any favours, and how you doing so can help you avoid wasting your precious time.IG: @ghostsofboyfriendspast & @castologypodcast
2020-08-0945 minGet JaschedStephen & Donna Fry - 366 Days of Meeting Someone NewSend us a textIn Episode 16 of #GetJasched, I'm joined by Stephen and Donna Fry from Adelaide, South Australia, a couple who are on a self-directed journey of meeting someone new every day for 366 days. In this beautifully open conversation, Stephen and Donna share their experiences and processes in reaching out to strangers, what it's like to learn new skills after successful careers, and vulnerability, courage, addressing limiting or judgmental beliefs, plus so much more.Follow their daily interactions and adventures in meeting new people on their Instagram @thestephenfrySupport the s...
2020-08-0248 minGet JaschedTim Horbury - How to learn from and adjust your perspective about workplace dynamicsSend us a textThis week in episode 15 of #GetJasched, I'm joined by Tim Horbury, from The Alternative Board Adelaide, who helps business assemble advisory boards to help spur new, more effective ways of doing business based on sharing wisdom and experience. Tim is also host of the On The Rope-Podcast, sharing interviews and experiences in his sport of water ski racing.In this conversation. Tim shares his journey in how his perspectives have changed around what important communication and leadership looks like, a great journey from one that is a little more focused on...
2020-07-2641 minGet JaschedJared Bull - Trusting yourself to lead, setting expectations, embracing vulnerability and heartbreakSend us a textThis week in Episode 14 of #GetJasched I have Jared Bull joining me from Boulder, Colorado. Jared is a former Marine Corps combat veteran, now Transformation coach helping people to connect within themselves, bridging the gap between spirituality - our higher knowing - and the lives of purpose and value we are forging for ourselves.In this conversation, Jared throws down a whole bunch of value around leadership, and what it means to be an effective leader including asking some very KEY questions, the importance of always having people in your life who...
2020-07-2159 minGet JaschedLuke Dam - Adaptive leadership for effective teamworkSend us a textThis week in Episode 13 of #GetJasched I get to have a conversation with Luke Dam, CEO of Safety Wise, running incident investigations and ICAM (Incident Cause Analysis Method) training worldwide - to ensure quality, standard, and governance across industries, and former Victoria State Emergency Service first responder of over 16 years.In this conversation, Luke shares from his wealth of experience in leadership on the different kinds of leadership required in different situations, from emergency to office workplace, and the need for trust and buy in from those you lead (and how he...
2020-07-2146 minGet JaschedQuiana LaChe - Intuition, inner knowing, boundaries and living whole-heartedlySend us a textThis week in Episode 12 of #GetJasched I get to have a conversation with Quiana LaChe, an Intuitive Transformation Strategist for the 'woman ready to claim her crown', who helps entrepreneurs create sustainable success and build their brand and presence by being wholly themselves.In this chat, Quiana shares SO much about choosing your words wisely, being completely authentic to yourself, trusting your own knowing and self-leadership, and what feels like a million other 'aha' moments of pure gold insight. She shares personal stories, anecdotes, humour, soul wisdom, and a practice of...
2020-07-2152 minGet JaschedSonia McDonald - How to be a kind leaderSend us a textThis week in Episode 11 of #GetJasched I'm joined by Sonia McDonald, Leadership Coach, Managing Director and founder of Leadership HQ, international keynote speaker, author, advisor, and Leadership Director, Managing Director and Founder of McDonald Inc, as well as founder of Tea for Teens, a social enterprises helping teenagers, parents, schools, and guardians around mental health.In our conversation, Sonia shares her perspectives on how kindness plays a big role in leadership and how we do business (as it should!), where people tend to struggle in leadership, or get in their own...
2020-07-2124 minGet JaschedDerek Morgan - Making business and sales about peopleSend us a textThis week in Episode 10 of #GetJasched I'm joined by Derek Morgan.Derek is an experienced sales, consulting, business development, and marketing professional who has a refreshing take on sales and consulting in that all business and 'B2B' is really 'P2P' - People to People.Derek shares his perspective and lessons learned in these areas, and gives a great understanding around how to find ways to ensure connection and understanding is made, especially in the areas of technology expertise and jargon in language commonly used.Support...
2020-07-2130 minGet JaschedSerena Hicks - Anti-racism and being okay with screwing upSend us a textThis week in Episode 9 of #GetJasched I'm joined all the way from Austin, Texas by Serena Hicks.In this episode we dive deep into the conversation around systematic (not 'systemic') racism, courageous conversation and being okay with saying the wrong thing as long as we're trying, creating spaces that contribute to a positive impact, and the waking up moments in our leadership and how we communicate. (Basically, it's a jam-packed conversation full of incredible insights from Serena!)Serena is a bi-racial business and life coach who is kicking ass and...
2020-07-2138 minGet JaschedChristine Howard - When adapting how you communicate is requiredSend us a textThis week in Episode 8 of #GetJasched, I'm joined by Christine Howard for our conversation!Christine is a former Registered Nurse & Midwife, who then turned to education and lectured at Queensland University of Technology for 16 years, and has spent significant time as a national educator on two large palliative care projects. Christine then spent time working with people in indigenous communities, including time spent with in Torres Strait, to help improve health outcomes.This conversation was recorded prior to the current world events around systemic racism, but is very poignant to the...
2020-07-2124 minGet JaschedShaun O'Gorman - Men's wellbeing and the need for vulnerability in connectionSend us a textThis week in Episode 7 of #GetJasched, I get to speak with Shaun O'Gorman of The Strong Life Project. Shaun is a former QPS police officer who now spends his time advising, coaching, speaking, mentoring, and sharing about leadership and how to be a loving, connected, powerful leader of your life.Having gone through his own experience of PTSD and trauma as a result of his work in policing, Shaun now helps others - particularly in the areas of first responders and military - find their way back to leading themselves. In this...
2020-07-2153 minGet JaschedDr Hannah Macdougall PhD - Lessons in athlete leadership from a Paralympian & WR holderSend us a textIn episode 6 of #GetJasched, I get to speak to Dr Hannah Macdougall - dual Paralympian, bronze medallist, previous World Record holder, who has a Doctorate in Athlete Wellbeing and now works with Victoria State Emergency Service. You can see why I just had to have her on, right?This episode has us exploring Hannah's leadership experience in captaincy, from her time as Captain of the Australian Swimming team at the World Championships and Paralympics. But what I LOVE about this interview is Hannah bringing in the importance of COURAGEOUS conversations, and why...
2020-07-2130 minGet JaschedNicky Felton - Learning and sharing each other's storiesSend us a textIn episode 5 of #GetJasched, I get to go across the ditch to New Zealand and speak with Nicky Felton, giddy story-sharer, community builder, kick ass communicator, and creative co-boss and founder of her videography studio Play Creative!In this ep, we explore how Nicky gets to connect and inspire through visual storytelling for her clients, including how she talks to people (clients or otherwise) in a way that ensures they feel comfortable. Nicky shares why she loves sharing through video as a medium for sharing history, value and feel, and how...
2020-07-2127 minGet JaschedMia Vriens - Athlete wellbeing and connection in how we communicateSend us a textIn episode 4 of #GetJasched, I get to speak to Mia Vriens, former elite tennis player, Florida State University alum, captain of the women's tennis team at FSU, and athlete wellbeing advocate.This ep has us exploring Mia's experiences in leadership while an elite athlete, as well as now working in athlete wellbeing with Queensland Academy of Sport, and how her communication style has both grown but also supported itself across the two. There is also a really great theme that shows up from Mia's experience around the power of really listening...
2020-07-2124 minGet JaschedPru Chapman - The difference between leadership and managementSend us a textIn episode 3 of #GetJasched, I sit down to speak with Pru Chapman, owner, coach, mentor to and community-builder of entrepreneurs at Owners Collective, and host of both 'One Wild Ride' and the 'Owners Collective' podcast. This ep sees us dive into Pru's vast experience in the business-building and coaching world, coupled with her psychology background. We explore how she practices communication by meeting the other person (or audience) with their language to build a genuine connection and understanding, and the importance of cultivating an ethos of community in the work that you do...
2020-07-2118 minGet JaschedNaomi Henderson - Getting to know yourself and realigning away from "how we've always done things"Send us a textIn episode 2 of #GetJasched, I sit down to speak with Naomi Henderson, an eLearning developer and learning designer with 15 years of experience in the education industry.This ep sees us explore how Naomi's growth in understanding true leadership and communication has allowed her to step out of the 'this is how we've always done it' model of life, and into one that is more aligned to who she is, and inspiring for those who are around her. She's super lovely to talk to and hear from, but what she shares also...
2020-07-2121 minGet JaschedIsaac Calvert - Community and learning where your leadership comes fromSend us a textIn episode 1 of #GetJasched, I sit down to speak with Isaac Calvert, Founder & Director of Prestige-Fit Private Gym to talk about leadership and communication.This ep sees us get into how Isaac's personal values, shaped from his formative years, consciously play a role in how he shows up in the leadership of his business, and communication with his staff and client community.Prestige-Fit is a private gym owned and operated both online (even pre-COVID) and from Bowen Hills, Brisbane QLD, with personalised programming and expertise provided around body mechanics...
2020-07-2125 min