Shows
Breaking Up With Chaos#17 Navigating Career Crossroads: Recognizing The Call For ChangeWelcome back! I'm Jess, your guide on the journey to helping women thrive in life and business. Today, we're exploring the signs that tell you it's time for a career change. If you've ever asked yourself, 'Is this the job I really want?' or felt the weight of dissatisfaction, you're in the right place.
In this episode, I talk about the key indicators like constant job dissatisfaction, career stagnation, and the impact on your physical and emotional well-being. I share questions to help you pinpoint the root cause and guide you through the process of self-reflection...2023-12-1416 min
Breaking Up With Chaos#16: Chaos-Be-Gone: The Gratitude EditionHey there, wonderful souls! Welcome back to Breaking Up With Chaos, where we navigate the rollercoaster of life with grace and a sprinkle of chaos. I'm your host, Jess, your guide to thriving in both life and business.
In today's episode, I'm unwrapping the timeless gift of gratitude—more than just a Thanksgiving tradition, it's a daily practice that can transform the chaos into calm.
Join me as we explore the science, share personal journeys, and discover practical ways to infuse gratitude into your life. Remember, it's not about forcing positivity but finding joy even in...2023-11-2124 min
Breaking Up With Chaos#15 Biomarkers Unleashed: The Inside Scoop On Your Body’s BlueprintToday I am taking a deep dive into the fascinating world of biomarkers. Think of them as your body's secret language, telling you tales of health, wellness, and potential hiccups on your journey.
In this episode, I share my personal discovery of the power of biomarkers, moving beyond the scale and into the realm of comprehensive health understanding.
Don't let the topic scare you away, I promise it is not as complicated as it may sound, and learning more about your body's blueprint could be just what you need to embark on your next physical...2023-11-1820 min
Breaking Up With ChaosBusy Bite: What’s for dinner?The exhausting challenge that it is food, groceries, and meals when you're managing a household. Who's going to eat what? Is there a picky eater? What are the snacks that are in the house that everyone's gonna have? Will everyone eat what I want to eat? What is needed for school lunches? Do I even have the ingredients in the house that I need for these dinners? What ingredients do I need for these dinners?
2023-11-1410 min
Breaking Up With Chaos#14: Trying New Things (or not) As An AdultJoin me in this slightly sarcastic episode of Breaking Up With Chaos as I talk about the comical struggle of rediscovering yourself as an adult. Remember when you could effortlessly recite your favorite color, TV show, and interests as a child? Fast forward to adulthood, where life becomes an intricate juggling act, leaving us unable to answer even the simplest questions about our interests. From the fear of judgment to the never-ending daily routines, we often find ourselves stuck in a daily grind cycle. Listen to my pickleball dilemma (should I try it? What is the big deal?) and...2023-10-3029 min
Breaking Up With Chaos#13: Balancing Act: Nurturing Wellness at Work and HomeIf you've ever wondered how to keep it all together, balance work and life, and still have time for your personal goals – this one's for you! Tune in as we talk about workplace wellness and creating synergy with your personal life. Don't let work stress invade your home – take control!
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2023-10-1215 min
Breaking Up With Chaos#12: Fit, Fabulous, and Focused: Prioritizing Physical Health in a Hectic WorldHey All! Join me today as I dive into the world of balancing your busy life while prioritizing physical health. It's not just about how much you exercise or how often you do your cardio routine. It is about successfully balancing life with your physical health with your daily life. Routine, consistency, well-rounded fitness routines, and an overall wellness plan and more!
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2023-09-2915 min
Breaking Up With Chaos#11: Time Well Spent: Nurturing Relationships Through Life’s HustleHey there, wonderful listeners! In this special episode of Breaking Up With Chaos, I discuss the world of relationships, and how they hold the power to transform, support, and enhance the lives of busy, working women.
I'm Jess, your host and integrative health and lifestyle coach, and I share what I know to be successful in maintaining fulfilling relationships amidst life's chaos. Discover how intentional time management, quality over quantity, and self-care can make all the difference in nurturing your most cherished connections.
Don't miss this empowering episode! Tune in now and learn how to...2023-09-2115 min
Breaking Up With Chaos#10: Achieving Goals in Real Life: Succeeding Amidst ChaosUnveil the secrets to goal achievement amidst life's chaos! Join me, Jess, as I explore setting realistic goals, tracking progress, embracing setbacks with self-compassion, and the game-changing impact of coaching and mentorship. Your roadmap to success starts here!
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2023-09-1419 min
Breaking Up With Chaos#9: Breaking Free from the Double Shift: Restoring Balance for Working MomsDiscover the hidden struggles of working moms on this episode of Breaking Up with Chaos. Join me as I talk about the 'double shift,' the challenge of balancing careers and managing home responsibilities. I dive into the reality of working mom burnout, redefining priorities, seeking authentic support, and offering actionable insights for breaking free from burnout. Listen now to join the discussion about restoring balance in the lives of incredible working moms everywhere!
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2023-08-3121 min
Breaking Up With Chaos#8: Leading with Empathy: Harnessing the Power of Women in LeadershipHey there, ladies in leadership positions! Did you know that women in leadership positions tend to have higher engagement, communication, and collaboration from the teams they are on? Join me as I explore how women leaders conquer challenges, leverage their strengths, lead with empathy, and ultimately make a difference in the workplace. I talk about actionable tips and insights on setting boundaries for lasting success and continued growth. Let's celebrate the power of empathetic leadership that empowers us all to shine together.
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2023-08-2427 min
Breaking Up With Chaos#7: Prioritize YOU: How Busy Women Can Prioritize ThemselvesJoin me in this episode as I delve into the world of self-prioritization for busy women. I explore mindset shifts, confidence boosters, and inspiring stories that guide you to put yourself first without guilt. Discover the key to harmonizing the multiple roles you carry in your life while nurturing a positive self-image and continuing to work towards your personal goals. Tune in to listen to me discuss how to prioritize yourself, take action, and let the magic unfold.
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2023-08-1716 min
Breaking Up With Chaos#6: Breaking Busy: Integrating Health into Your Hectic LifeHey Everyone! Welcome back to Breaking Up With Chaos, it is great to have you here!
In this episode, I challenge the mindset of the belief that we're too busy to focus on our health. Raise your hand if you've found yourself saying, "I'll start when the project at work is done," or "when the kids are done with school, I will start," or "when XYZ happens, then I will be able to start," all to find yourself continuing to put off your health goal? I hear you silently say "meeeeee"...but let's break that cycle!
2023-07-2718 min
Breaking Up With Chaos#5: Resetting The Course: Mid-Year Goal Check, Re-Prioritizing, And Looking To The FutureHey there, everyone! Jess here, and I'm thrilled to welcome you back to another exciting episode of Breaking Up With Chaos.
First off, let's take a moment to reflect on 2023 so far. We're nearing the end of July, and it's the perfect time to check in with ourselves. How's your year been so far? Have you made progress toward your goals, or have you hit a few roadblocks? Remember, it's okay either way. We all set those grandiose New Year's resolutions, only to stumble a few months later. Been there, done that, right?
Life gets...2023-07-2021 min
Breaking Up With Chaos#4: Fueling Ambition: A Woman’s Guide to Career Growth and FulfillmentAre you stuck in your career development? Or feeling like you’ve tapped out on your growth potential? Or simply just feeling a little unsure of what you want to do with your career? Then this episode is for you.
In this episode, I dive deep into the unique challenges women face in their careers while providing practical guidance on building your career development plan. I hope to provide thought-provoking discussions and eye-opening statistics as I shed light on the barriers that hinder women's professional growth, and what may be contributing to you feeling stuck or unfulfilled in...2023-07-1340 min
Breaking Up With Chaos#3: Goodbye Home, Hello Hollywood: A Mother’s JourneyIn this heartfelt episode of Breaking Up With Chaos, join host Jess as she explores the complex and bittersweet journey of a mother navigating the transition as her daughter moves to Los Angeles to chase her dreams. Delve into the intertwining emotions of pride, joy, missing, and love, as Jess shares her personal experience of bidding farewell and celebrating her daughter's growth. Discover the unique challenges and immense joy of supporting a child from afar, and the need to acknowledge and support mothers during these transitional times.
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Breaking Up With Chaos#2: Crowding Out the Noise: Breaking Free From Quick-Fix MindsetsWelcome back to the Breaking Up With Chaos podcast. Join me today as I discuss the truth behind endless health & beauty promises, quick fixes, and the allure of instant transformations. I’ll be discussing achieving lasting change vs short term results, and embracing a journey that is tailored specifically to you. I’ll talk about the power of your unique bio-individuality while taking action to drive incremental change with life-lasing transformations. Join me in this conversation, I will see you inside.
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Breaking Up With Chaos#1: Finding Direction in Chaos: How Integrative Health Coaching Changed My LifeJoin host Jess Jimoh on her very first podcast episode as she dives into the world of integrative health coaching, unraveling the concept of bio-individuality and sharing her personal journey that led her to this transformative field and creating Kyza Coaching.
Discover the power of embracing your unique individuality, holistic health, wellness, bio-individuality, and unlock the keys to achieving your health and life goals. Get ready for an inspiring and empowering conversation that will leave you feeling motivated to take actionable steps towards self-discovery, personal growth, improved well-being and lasting transformation.
Don't miss out on...2023-06-2215 min
Breaking Up With ChaosWelcome to the Breaking Up With Chaos Podcast with Jess JimohWelcome to the Breaking Up With Chaos Podcast, a show that's all about getting unstuck in life and achieving your health and life goals at last. Are you ready to redefine what it means to live a purposeful life while navigating the unique demands of being a busy woman? If so, this podcast is for you!
Here is a question I know many of you are asking yourself, can a busy, overwhelmed woman like me really create and live the life I want while still navigating the demands of my career, family, and relationships? The answer is...2023-06-0501 min