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Jess Knapp

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Happiness with Jess
Happiness with Jess80.Beyond Surgery and Injections: A Holistic Approach to Pain Relief with Stacey RobertsIn today’s episode, Jess is joined by Stacey Roberts, a Physical Therapist, Registered Nurse, and Master’s-prepared holistic clinician with over 30 years of experience helping people live pain-free while achieving their health goals.Stacey is a musculoskeletal specialist, pelvic and sexual health physiotherapist, and functional medicine practitioner who truly looks at the body as a whole. Her work challenges the idea that pain is something we simply have to live with—or that surgery, injections, or medications are the only options.This conversation is especially for you if you’ve...
2026-02-1837 minHappiness with Jess
Happiness with Jess79. You Don’t Suck at Consistency—It's Your Expectations That Suck!In this episode, Jess challenges the belief  that you “suck at being consistent” and offers a more compassionate, realistic take on fitness and nutrition habits.She breaks down why perfectionist expectations—like working out 5x/week, hitting 10,000 steps daily, or cutting out carbs and sugar—often backfire, and how to set goals that actually fit your life. You’ll learn what consistency really means, how to build self-trust with small habits, and why your “bounce-back rate” matters more than never messing up.In this episode, you’ll learn:Why unrealistic fitness and nutrition sta...
2026-02-0419 minHappiness with Jess
Happiness with Jess78. My 2026 Goals + How You Can Set YoursIn this kickoff episode of 2026, Jess opens up about her personal goals, intentions, and the theme guiding her into the year ahead—more community, deeper connection, and less time on social media. She shares why she’s craving this shift, how she plans to create it, and what it’s already changing in her life and business.She also walks listeners through practical coaching tools to help set goals that feel realistic, motivating, and sustainable—especially for anyone who starts January strong, only to feel their motivation fade by February.In thi...
2026-01-2120 minHappiness with Jess
Happiness with Jess77. My 2025 ReflectionsIn this reflective year-end episode, Jess looks back on 2025 and shares the experiences, challenges, and lessons that shaped her most. From caregiving and grief in her personal life to travel, entrepreneurship, and finding a sense of home, this episode captures both the highs and the lows.Jess explores the core themes of timing, self-worth, presence, and connection, and reflects on what it means to trust the process when things don’t unfold as planned.In this episode, Jess reflects on:Navigating grief and deepening her relationshipTravel, adventure, and creating a...
2025-12-1724 minHappiness with Jess
Happiness with Jess76. Romanticizing Winter: Your Guide to Navigating Seasonal Fatigue & Holiday BluesWinter is here — the days are shorter, the temps are dropping, and the holidays are officially in full swing. And while this season is supposed to be the “happiest time of the year,” for many of us… it’s not that simple.In this episode, we’re talking about romanticizing winter, especially if this time of year brings up stress, loneliness, family tension, financial pressure, or grief. Jess shares her personal experience with seasonal sadness, shifting family dynamics, and why this season often feels heavier than it looks on Instagram.You’ll learn:✨ Wh...
2025-12-0320 minHappiness with Jess
Happiness with Jess75.  Why New Habits Feel So Damn Hard & 5 Strategies to Keep GoingEver wonder why building a new habit feels so damn hard — even when you’re motivated and ready? In this episode of Happiness with Jess, we dive into the neuroscience of habit formation and explain exactly what’s going on inside your brain when you’re trying to change. You’ll learn how repetition builds the “habit superhighway,” why stress and old routines keep pulling you off course, and what you can do to make sticking with new behaviors easier and more consistent.What you’ll get inside:A clear visual of how your brain “carv...
2025-11-1222 minHappiness with Jess
Happiness with Jess74. The True Cost of Your Dream Body & Is It Worth It?In this powerful episode of Happiness with Jess, dives deep into the trade-offs behind achieving your “goal body.” While social media constantly sells us lean, flawless physiques as the pinnacle of health and success, Jess asks the important question: What does it really take to get there — and is it worth the cost?From breaking down healthy vs. extreme body fat percentages to exploring the physical, emotional, and social sacrifices required to go from healthy to lean — and beyond — Jess provides an honest, compassionate look at what it means to pursue body transformation in real life.You’ll l...
2025-10-2922 minHappiness with Jess
Happiness with Jess73. Breakdowns are Breakthroughs in DisguiseIn this episode, Jess explores why life’s hardest moments — breakups, burnout, rejection, or feeling completely stuck — might actually be signs you’re on the edge of a powerful breakthrough.Sharing raw, real-life experiences — including a personal breakdown that sparked deep inner healing and a major career shift — Jess explains how these low points often reveal what’s no longer aligned, and why they’re the catalyst for real transformation.If you're in a season where everything feels like it’s falling apart, this conversation will help you reframe the struggle, trust the process, and remember: what fee...
2025-10-1520 minHappiness with Jess
Happiness with Jess72. Confidence Starts Here: 3 Foundations to Build It Inside & OutIn this powerful episode, Jess dives into the real foundations of lasting confidence — and why it’s so much more than just good posture or “faking it till you make it.”Confidence is the key to showing up fully — in your career, your relationships, and your everyday life. But when self-doubt takes over, it shows up everywhere: missed opportunities, people-pleasing habits, and a constant sense of holding yourself back.In this conversation, Jess shares the three core foundations of deep, lasting confidence — the exact ones that helped her break free from anxiety, self-doubt, and chronic people-pleas...
2025-10-0123 minHappiness with Jess
Happiness with Jess71. Why Skipping Breakfast Might Be Sabotaging Your Weight Loss, Energy, and Mental HealthSkipping breakfast might seem like a harmless habit—or even a helpful one if you're doing intermittent fasting or racing through busy mornings. But in this episode, Jess breaks down why consistently skipping your morning meal could actually be working against your energy, mental health, and weight loss goals.Jess shares what science really says about breakfast and why it plays a much bigger role in your physical and emotional well-being than most people realize. Jess also shares simple, realistic tips for what to eat in the morning to fuel your brain, balance your mood, and keep yo...
2025-09-1727 minHappiness with Jess
Happiness with Jess70. Progress over Perfection—What it Really Looks Like in PracticeThe phrase “progress over perfection” sounds great in theory—but how do you actually live it, especially when life is busy, goals feel overwhelming, and the all-or-nothing mindset keeps creeping in?In this episode, Jess breaks down what it really takes to move from knowing the quote to embodying it. She shares three practical mindset shifts she uses with clients to help them build sustainable habits, stay consistent, and ditch perfectionism for good:Let go of big expectation and start small – Why small steps aren't about lowering the bar, but making it reachable.Embrace flexibility and adap...
2025-09-0317 minHappiness with Jess
Happiness with Jess69. Navigating Perimenopause with Kayla Johnson: Fat Loss, Hormones & GLP-1s: What Women 35+ Need to KnowThis week on the podcast, Jess is joined by Kayla Johnson, a women’s health coach who specializes in helping women navigate perimenopause and menopause. She works with women over 35 to address stubborn belly fat, low energy, and hormonal changes — using a powerful combination of GLP-1 medications, hormone support, and personalized lifestyle coaching to help them feel like themselves again.In this episode, Jess and Kayla dive into:Why weight loss after 35 feels so different (and harder)What’s really happening in your body during perimenopause and menopauseWhy a personalized, sustai...
2025-08-2031 minHappiness with Jess
Happiness with Jess68. No Pain? You’re Still Making Gains! Why Soreness Isn’t the Goal!After completing the hardest hike of her life—three days, 8,000 feet of elevation gain—and feeling surprisingly fine, only to be insanely sore after a Pilates class. It got her thinking...In this episode, Jess breaks down what muscle soreness really means, why it isn’t a reliable sign of progress, and how to shift your mindset from chasing pain to building consistency and recovery.She covers:Why some workouts leave you sore and others don’tHow soreness is related to muscle adaptation—not workout effectivenessCommon...
2025-08-0615 minHappiness with Jess
Happiness with Jess67. Recap of Hiking the Maroon Bells 4 Pass LoopIn this episode, Jess recaps her recent adventure hiking the Four Pass Loop—a 26-mile, high-elevation rollercoaster through Colorado’s stunning Maroon Bells. From the physical and mental challenges to the unexpected moments on the trail, she shares an honest look at what it’s really like to take on backpacking the FPL.Whether you're planning your own trip or just want to hear what it’s like to suffer at high altitude, tune in! For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.j...
2025-07-2329 minHappiness with Jess
Happiness with Jess66. Procrastination Explained: Why It Happens and How to Work With ItIn this episode of Happiness with Jess, we're diving into procrastination — why it shows up, what’s really going on in the brain, and how to move through it with more ease and less self-judgment.Jess breaks down the neuroscience behind procrastination and how it’s often your brain’s way of trying to keep you safe — not a sign of laziness or lack of willpower. She also explores the unique challenges people with ADHD face when it comes to motivation, time management, and task initiation, and offers tools that actually work with your brain, not against it....
2025-07-0928 minHappiness with Jess
Happiness with Jess65. Hiking Tips for BeginnersIn this episode, Jess breaks down everything beginner hikers need to know before heading out on the trail. She covers how to find the right trail for your fitness level, what to wear for comfort and weather protection, and exactly what to pack so you’re not caught off guard. Jess also discusses basic safety tips, how to handle wildlife , and what to keep in mind to stay prepared and confident outdoors.If you’ve been wanting to start hiking but aren’t sure where to begin, this episode is your perfect trail guide.For more c...
2025-06-2526 minHappiness with Jess
Happiness with Jess64. 4 Years of Coaching, 2 Years of Podcasting — A Special Q&A EpisodeIt’s a big week for the podcast! It’s been four years since Jess started their coaching practice and two years since this show first launched. There’s been a lot of growth, plenty of pivots, hard-earned lessons—and so much happiness! To celebrate, Jess is answering listener questions in a special Q&A episode. It’s honest, reflective, a little emotional, and full of behind-the-scenes insight into the journey so far.Whether someone’s brand new here or has been listening since day one, this episode is a heartfelt thank-you for being part of it all.
2025-06-1119 minHappiness with Jess
Happiness with Jess63. What is Your Why?Why do want to work out? Why do you want to be healthy?In this episode, Jess explores the deeper reasons behind movement, beyond just weight loss or looking good. She opens up about her own evolving “why”—from chasing a number on the scale to now training for energy, mental health, and longevity.Whether you're feeling stuck or just starting your health journey, this episode will help you reconnect with what truly matters—and stay motivated when life gets hard. Listen and discover your why—and let it fuel you to keep showi...
2025-05-2818 minHappiness with Jess
Happiness with Jess62. Create Consistency Through Neuroscience & Mindset w/David AmerlandIn this episode, Jess sits down with David Amerland, the author of over 12 books on human behavior, health, and technology. They explore the fascinating insights from his latest book, Built to Last, which blends exercise science, neuroscience, and longevity research to show us how to create sustainable strength and lasting health habits.David and Jess dive into the neuroscience behind consistency, why mindset is crucial for long-term success, and practical tools for emotional regulation. If you're ready to build a healthier, stronger you—mentally and physically—this conversation is packed with valuable takeaways!Yo...
2025-05-141h 02Happiness with Jess
Happiness with Jess61. Giving Myself Permission to Rest.. & You Can TooIn this episode, Jess dives into a topic that’s often overlooked but incredibly important—rest. In a world that constantly pushes us to stay productive, finding the right balance between work and rest can be a real challenge. Over the past few months, Jess has been navigating a personal journey of caregiving and grief, which led her to step back from work and content creation. While taking this break was necessary, she still grappled with guilt and the pressure to keep going—something many of us face in today’s hustle culture.In this epi...
2025-04-3029 minHappiness with Jess
Happiness with Jess60. Struggling With Discipline? More Willpower Isn’t The Answer—This Is!You know that feeling when you want to be disciplined but just can’t seem to follow through? Maybe you start strong with a new workout routine or healthy habit, only to fall off track a few weeks later. Sound familiar? If so, you’re not alone—and the problem isn’t that you’re lazy or lack willpower.In this episode, Jess is breaking down the truth about discipline—why it’s not about willpower, why being “all or nothing” is holding you back, and how to build lasting habits without burnout. Jess will walk you through a simple p...
2025-04-0232 minQueer Consciousness: LGBTQ+ Mindset Empowerment Podcast
Queer Consciousness: LGBTQ+ Mindset Empowerment PodcastQueer Elders Pt. 2: Jennifer KnappJennifer and I continue our conversation about being queer and how it forces us to go within and really learn who we are. We also talk about our definitions of being a good ally and what is needed to continue being not only accomplices within our own community but also what we look for from our allies. You can find all information about Jennifer, and where to follow her, on her website: jenniferknapp.com The book that Jennifer mentions is “Reaching Out” by Henri Nouwen. You can follow the podcast on Instagram: @_queer.cons...
2025-03-2749 minQueer Consciousness: LGBTQ+ Mindset Empowerment Podcast
Queer Consciousness: LGBTQ+ Mindset Empowerment PodcastQueer Elders Pt 1: Jennifer KnappHey, Hi, Hello, Friend. So today my guest is none other than Jennifer Knapp. Jennifer is a Grammy-nominated singer-songwriter, author, speaker, and advocate, known for her musical talents and commitment to social causes. With a rich history spanning over two decades, Jennifer has left an indelible mark on the music industry. In addition to her musical endeavors, Jennifer is a trailblazer in advocacy, notably becoming the first major artist in the Christian music realm to openly discuss LGBTQ+ identity. This courageous stance sparked national dialogue and led to appearances on influential platforms like Larry King Live and the TEDx...
2025-03-2056 minHappiness with Jess
Happiness with Jess59. Using Manifestation, Goal setting, or a Vision board? Don’t Skip These 2 crucial Steps To Achieving Your Dreams!!Welcome to another episode of Happiness with Jess!Before you dive into vision boards, goal setting, and manifestation lists, there are two essential steps that will lay the foundation for creating your dream life. In this episode, Jess shares the key practices that transformed her health, confidence, career, and relationships. These steps aren’t just a one-time thing—they’re powerful tools you’ll use again and again to build the clarity, confidence, and energy you need to turn your dreams into reality. If you’re feeling stuck or wondering why your manifestations aren’t working, this might be the...
2025-03-1953 minHappiness with Jess
Happiness with Jess58. It's Time to Break Up...With Your Scale! & Measure Progress in Ways That Actually MatterWelcome to another episode of Happiness with Jess!Jess is talking about something so many of us have struggled with—our complicated and toxic relationship with the scale and why it’s time to break free from it.If you grew up in the ‘90s and early 2000s, you were taught that weight was the measure of success. But in reality, the scale is one of the worst ways to track your progress. Your body is constantly changing, and that number doesn’t tell the full story.In this episode, Jess talks about why the...
2025-03-0521 minHappiness with Jess
Happiness with Jess57. The (Emotional) Price Tag of Your GoalsWelcome to another episode of Happiness with Jess! In this episode, Jess breaks down seven key emotions you’ll likely face along the way, from frustration and self-doubt to the fear of judgment and even the discomfort that comes with success. Jess offers practical insights on how to navigate these emotions, build resilience, and recognize when fear is holding you back. If you’re ready to embrace the emotional challenges that come with pursuing your dreams and live a life you truly deserve, this episode is for you. For more content on self-love, heal...
2025-02-1929 minHappiness with Jess
Happiness with Jess56. Tired of Feeling Tired? How to Take Your Power Back & Start Your Day Energized (No Ridiculous 2 Hour Morning Routine Required)Welcome back to HappIness with Jess!In this episode Jess dives into the struggles of the winter months—the cold, the dark, and the constant stress from everything going on in the world. It’s easy to feel drained and disconnected, but don’t worry—there’s hope! Jess shares a simple, science-backed 5-step morning routine that works with your brain to shift your mood, boost your energy, and help you feel more like yourself again. No 2-hour, Instagram-perfect routines here—just real, doable tips to start your day on the right foot. Whether you're stuck in the...
2025-02-0527 minHappiness with Jess
Happiness with Jess55. Let's Catch Up! Life in Denver & Navigating ChangeWelcome back to Happiness with Jess! After a bit of a break, Jess is back behind the mic and ready to catch up! In this episode, she reflects on her move from Albuquerque to Denver, sharing stories from her final days in ABQ and how life has changed since settling in with her boyfriend and his dad, who is undergoing cancer treatment. Jess also opens up about the adjustments of no longer living solo, working from home full-time and the challenges of building a new routine in the midst of it all. Tune in t...
2025-01-2323 minShaping Your Retirement Podcast
Shaping Your Retirement PodcastBuilding Strength After 50 with Personal Fitness Coach Kim KnappIn this episode of Shaping Your Retirement, Leslie and Jess sit down with Kim Knapp, Founder of K-Factor Coaching and author of Ageless Energy. Together, they explore the best ways to build strength and muscle after age 50, for a healthy, strong, and mobile future. We discuss: Myths about building (and losing) muscle at different ages The most important exercises for building strength after 50 What holds people back from getting started  You can learn about Kim Knapp and The K-Factor at: https://thekfactorcoaching.com/   Shaping Your Retirement Non-financial Retirement Coaches Je...
2024-12-3024 minBetween You & Me Podcast
Between You & Me PodcastERIN H. MOON: I've Got Questions About Purity CultureBible scholar, author and podcaster Erin H Moon has a lot of questions about faith. In her new book 'I've Got Questions: The Spiritual Practice of Having It Out With God' out February 4 with Baker Books, she digs deep into the brine of her Southern Baptist childhood to unpack evangelical trauma, deconstruction, reconstruction and her obsession with Point of Grace. She chats to Jess about the the repercussions of Purity Culture, learning to forgive the younger more fundamentalist versions of ourselves, and who takes the crown in a showdown between Amy Grant, Rebecca St James and Jennifer Knapp. Get...
2024-11-221h 01Rooted in Purpose with Jess + Tamara
Rooted in Purpose with Jess + TamaraRewiring Your Brain: Christine Knapp's Path From Perfectionism to PossibilityIn this powerful episode, we sit down with ICF certified Life Coach and a SINC Certified Neurocoach Christine Knapp, who shares her transformative journey of facing fear, anxiety, and perfectionism head-on. She shares powerful insights on how fear is a mental prison—and how breaking free opens up limitless possibilities. Learn practical tools like reframing negative thoughts, writing affirmations, and mastering emotional intelligence to fuel personal growth. Christine also reveals how creating new neural pathways can lead to lasting joy and fulfillment. This conversation is packed with wisdom you won’t want to miss!www.coachingwithchristine.com...
2024-10-0954 minHappiness with Jess
Happiness with Jess54. 5 Years in ABQ, 2 Years Living Solo, & 1 Big Announcement!Welcome back to Happiness with Jess!  In this fun and reflective episode, Jess shares insights from her 5 years of living in Albuquerque and 2 years of living solo. She’ll be talking about what she’s learned from these experiences, how they’ve shaped her, and more. Plus, she has some big personal news that she is excited to finally share with you all! Tune in for an episode full of growth, celebration, and exciting updates. For more content on self-love, dating, fitness and more, you can follow her on Instagr...
2024-08-1520 minHappiness with Jess
Happiness with Jess53. 8 Essential Habits Series: Include Rest & Joy Welcome back to Happiness with Jess!  Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.  Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience.  In today's episode, Jess discusses the importance of incorporating rest and joy into our lives...
2024-08-0817 minHappiness with Jess
Happiness with Jess52. 8 Essential Habit Series: Go OutsideWelcome back to Happiness with Jess!  Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.  Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience.  In this episode, Jess explores the importance of spending time outdoors and the healing power of nature. She explains how just 20 minutes a week can benefit both...
2024-08-0115 minHappiness with Jess
Happiness with Jess51. The Nervous System w/CarrieWelcome Back to HappIness with Jess! Somatic Relationship Coach, Carrie is back to talk about the important role the nervous system plays in our relationships, health, and healing. She dives into how the nervous system works and it’s connection to everything. Jess and Carrie also discuss how certain healthy habits contribute to a more regulated nervous system and other ways to regulate the nervous system. Tune in to gain a deeper understanding of how everything is interconnected and how you can optimize your ne...
2024-07-251h 08Happiness with Jess
Happiness with Jess50. 8 Essential Habit Series: The Missing Ingredient on Your JourneyWelcome back to Happiness with Jess!  Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.  Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience.  Today's episode addresses a crucial yet often overlooked element in achieving health and happiness: the right mindset. In Je...
2024-07-1831 minHappiness with Jess
Happiness with Jess49. Trusting Again: A Conversation with my Betrayal Trauma CoachWelcome back to Happiness with Jess!  In a previous episode, Jess shared about her experience of unknowingly dating a man who was married.  This experience forever changed her, with the greatest impacts being on trust —not only with others, but with herself. Jess noticed that even though over 7 years had passed, she was still struggling. Instead of living with this, she decided to reach out for help and began working with Somatic Relationship and Betrayal Trauma Coach, Carrie.  Today’s episode is a conversation between Carrie and Jess on the power of soma...
2024-07-111h 01Happiness with Jess
Happiness with Jess48. A Better Approach to Holiday EatingWelcome back to Happiness with Jess! Happy 4th of July! Jess wanted to do a short and sweet episode today, to reduce any stress the holiday might bring up around eating and exercising. Jess knows how it feels to question her food choice, debate between a fun time and her goals, and how she felt like she had to "work off" everything she ate. If you relate.. This episode is for you! She shares 3 reminders that will help you reduce your stress and help you navigate the holidays with more ease! ...
2024-07-0408 minHappiness with Jess
Happiness with Jess47. 8 Essential Habits Series: Nutrition & Fueling Your Body for Optimal HealthWelcome back to Happiness with Jess!  Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.  Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience.  This week Jess covers her take on nutrition.    By the end of the episode...
2024-06-2726 minHappiness with Jess
Happiness with Jess46. 8 Essential Habits Series: More Water & Less Alcohol, Caffeine, & Sugary DrinksWelcome back to Happiness with Jess!  Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.  Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience.  In part 4 Jess talks about drinking water over everything! In this episode, Jess discusses the benefits of drinking more water, addresses the health & happiness consequences of alcoh...
2024-06-2023 minObstacle Running Adventures
Obstacle Running Adventures389. Gaylord Gauntlet Live Coverage with Tara Knapp, Dr. Steve Holland, AWDs, and More!We all know Mike loves a good small local race so we drove down to the Gaylord Gauntlet to experience and cover it for the first time! This race is 3.3 miles long with mud and over 20 obstacles. We knew that the venue was a hospital but we had no idea the extent to which the event has benefitted members of the adaptive community for the past 10 years. In the last decade the Gaylord Gauntlet 5k has raised over $800,000 for the Gaylord Sports Association which provides adaptive sports for individuals with physical and visual disabilities, as well as...
2024-06-171h 40Happiness with Jess
Happiness with Jess45. 8 Essential Habits Series: Sleep w/ Morgan AdamsWelcome back to Happiness with Jess!  In this episode, Jess has a conversation with sleep coach, Morgan Adams about all things sleep. Morgan shares how her own struggles with insomnia inspired her to become a sleep coach. She educates us on sleeping pills, night owls, sleep deprivation vs. insomnia and more! She shares how screens, alcohol, and caffeine can mess with our sleep, as well as some easy, and free tips on how to get better rest! Don’t miss this insightful conversation sleep and how to improve it! For more content on self-love, dating, fit...
2024-06-1357 minHappiness with Jess
Happiness with Jess44. Celebrate 1 Year of HappIness with Jess with me!Welcome back to Happiness with Jess! A podcast Jess created to share her knowledge, experiences, and growth in health, healing, relationships, and everything in between. Today, she’s celebrating a very special milestone—her one-year anniversary!  In this special anniversary episode, Jess wants to do a little recap of the journey so far and revisit some of your favorite episodes. She will also take you behind the scenes of making the podcast, discussing the highs, the challenges, and everything in between. Tune in and let’s toast to a year of growth, learning, and fun! 
2024-06-0627 minHappiness with Jess
Happiness with Jess43. 8 Essential Habits Series: Strength TrainingWelcome back to HappIness With Jess!   Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues. Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience.  In part 2, Jess talks about strength training. In this episode you will learn, the benefits of strength training, types of strength training, a basic program outline. Jess...
2024-05-3037 minHappiness with Jess
Happiness with Jess42. 8 Essential Habits Series: WalkingWelcome back to HappIness With Jess!   Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues. And the best part? They're adaptable, sustainable, and can work with your busy schedule and competing priorities. Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience.  To kick it off, Jess is starting with daily movem...
2024-05-2319 minHappiness with Jess
Happiness with Jess41. If I could start my health & happiness journey all over again, here's what I'd doWelcome back to HappIness With Jess!   Throughout the years, Jess has  tried so many things to improve her health, fitness, and physique and  has truly dedicated herself to understanding the many aspects to health and happiness so she can best help people. It took her over 10 years, various certifications, a degree, and lots of trial and error to achieve a body she’s always wanted without extra energy and effort to maintain it. In this episode she reflects on what she’d do differently given the opportunity.  For more content on self-love, dating, fitness and more, you...
2024-05-1633 minHappiness with Jess
Happiness with Jess40. The MOTHER of all episodes w/ MichelleWelcome back to HappIness With Jess!   Join Jess in this special Mother’s Day episode as she chats with Michelle, a momma, labor doula, and OB nurse with over a decade of experience supporting mothers through every stage of birth. Michelle shares her insights from both professional and personal perspectives, diving into topics like postpartum care, exercise and motherhood, and navigating changes to our bodies and minds after giving birth. Michelle opens up about her own experiences with pregnancy, postpartum recovery, and heartfelt conversations with her husband. She discusses her journey to prioritize health and fitn...
2024-05-0957 minHappiness with Jess
Happiness with Jess39. Emily's health journey & perspective after a life changing eventWelcome back to HappIness With Jess!   In today’s episode, Jess sits down to have a conversation with her high school friend, Emily. 6 months ago Emily experienced a life changing event that altered her very active lifestyle and forever changed her perspective on her body and of life.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2024-05-0238 minHappiness with Jess
Happiness with Jess38. A recap of my spontanous solo adventureWelcome back to HappIness With Jess!   In today’s episode, Jess recaps her spontaneous solo adventure to Page, Arizona. She shares the places she visited, her recommendations when traveling to this area, as well as safety tips when traveling solo. If you’re thinking of traveling to the Southwest or traveling solo, you’ll want to listen to this episode! For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2024-04-2519 minHappiness with Jess
Happiness with Jess37. A conversation that changed how I feel about my bodyWelcome back to HappIness With Jess!   In today’s episode, Jess shares a conversation she had with her Diabetes Prevention class on body image. The conversation really impacted Jess’s perspective on aging and body image and altered her goals for herself. If you’ve had negative thoughts about your aging body, give this episode a listen. Jess hopes this episode changes your perspective like it changed hers. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2024-04-1811 minHappiness with Jess
Happiness with Jess36. 5 signs you're not eating enoughWelcome back to HappIness With Jess!   It’s Jess’s mission to banish outdated health and fitness information so men and women can get the bodies they want and experience more out of life. Eating less and eating 1200 calories is something that people are using to lose weight, but is that helpful? In today's episode, Jess shares 5 signs that you aren't eating enough and why it’s not getting you closer to your goal body.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.je...
2024-04-1112 minHappiness with Jess
Happiness with Jess35. 4 mindsets to have in health, healing, & lifeWelcome back to HappIness With Jess!   In today's episode, Jess shares 4 mindsets to help you on your health or healing journey and for life's ups and down. These mindsets have turned Jess from a negative, catastrophizing victim to a positive, calm solution-seeker in health, healing, and in life.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2024-04-0411 minHappiness with Jess
Happiness with Jess34. Ozempic, Wegovy, Mounjaro, oh my!Welcome back to HappIness With Jess!   Jess wants to address the buzz around these FDA approved weight loss drugs and caution you before taking them.  In this episode she shares how these medications work, insights from her clients' usage, and how accelerated weight loss doesn’t equate to accelerated happiness. Jess also shares what she suggests to do instead to lose weight, achieve health and happiness.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2024-03-2811 minHappiness with Jess
Happiness with Jess33. The benefits of journaling & tips on how to start & continue the habitWelcome back to HappIness With Jess!   Journaling is a powerful tool to process emotions, organize your thoughts, and get to know yourself. But like anything, it can be hard to start and stick with at first! This episode will help you get some ideas on how to journal in a way that works for you and as well as practical ways to build the habit into your routine.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2024-03-2116 minHappiness with Jess
Happiness with Jess32. The 8 Health & HappIness Habits I live byWelcome back to HappIness With Jess!   In this episode Jess shares the 8 Health and HappIness habits she lives by! Off screen she’s doing these daily and helping dozens of men and women build these practices into their lives. Whether you’re trying to lose weight, improve your mental health, or current mental state these are your tools.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2024-03-1433 minHappiness with Jess
Happiness with Jess31. Full story on how I unknowingly was in love with a married manWelcome back to HappIness With Jess!   In this vulnerable episode, Jess tells her story of unknowingly dating a married man 6 years ago. This experience impacted Jess’s life deeply--she’s struggled with anxiety, self-confidence, self-trust, and trusting others because of it. Jess shares her story and her healing journey in the hopes that it helps anyone else who has unfortunately experienced betrayal trauma too. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2024-03-0735 minHappiness with Jess
Happiness with Jess30. Not so fast! Listen to this before trying intermittent fastingWelcome back to HappIness With Jess!   Have you been wondering if you should try intermittent fasting to help you lose weight? This episode is a must listen before you try intermittent fasting. Jess shares her knowledge on the matter as a health coach and what she suggests!   For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2024-02-2921 minHappiness with Jess
Happiness with Jess29. A Valentine's Day special on loving ourselvesWelcome back to HappIness With Jess!   Happy Valentine’s Day! Jess wants to remind us that Valentine’s Day is an opportunity to be our own special someone, after all, the greatest relationship we have is with ourselves. So in today’s episode Jess shares self-love, self-care, and self-talk tips to improve the relationship with ourselves.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2024-02-1416 minHappiness with Jess
Happiness with Jess28. A conversation on diet culture and unrealistic beauty standardsWelcome back to HappIness With Jess!   In this episode Jess opens up the conversation on diet culture and these unrealistic beauty standards and it’s impact on our bank accounts, mental health, and behaviors. The messages we receive about our bodies, beauty, and health are everywhere and hard to outrun. But Jess believes there’s a way through and shares ideas on how we can combat this together!  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2024-02-0823 minHappiness with Jess
Happiness with Jess27. 7 tips to increase gym motivation & consistencyWelcome back to HappIness With Jess!   In this episode Jess talks about the struggle to stay motivated in the gym, actionable tips to combat lack of motivation, and her experience and expertise on the matter.  If you’re looking to build consistency in the gym but struggle staying motivated, this episode is a must listen!  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2024-02-0516 minHappiness with Jess
Happiness with Jess26. I'm back! Let's catch up!Welcome back to HappIness With Jess!   In this episode Jess catches up on what has happened since her last episode, recaps 2023, and shares her vision and goals for 2024. Listen to get up to speed with Jess and get excited for another year of growth, healing, and happiness together!  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2024-01-2529 minHappiness with Jess
Happiness with Jess25. Navigating holiday food, stress, and bluesEpisode 25  Welcome back to HappIness With Jess!   Jess is closing out the year with some ways to navigate the stress, blues, and food of the holiday season.  If you struggle feeling sad this time of year, feeling stressed out, or “falling off track” during this holiday season, this episode is a must listen!  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2023-11-2221 minHappiness with Jess
Happiness with Jess24. "I'll be happy when.."Episode 24  Welcome back to HappIness With Jess!   “I’ll be happy when..” is a common thinking trap people fall into. Jess herself struggles with the unnecessary pressure and stress it adds but has been asking herself some questions that help her to look at it differently. She shares these questions along with a practice that can help us stay more present.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2023-11-2122 minHappiness with Jess
Happiness with Jess23. Do you struggle with asking for help?Episode 23 Welcome back to HappIness With Jess!   In today’s episode Jess talks about why it can be hard to ask for help and where this learned behavior comes from. She provides helpful questions to ask yourself and shares some of her own personal struggles with asking for help. If you struggle with asking for help or accepting help this will be a helpful episode! For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2023-11-1423 minHappiness with Jess
Happiness with Jess22. We live in an unhealthy environmentWelcome back to HappIness With Jess!   In today’s episode Jess talks about the impact of a persons environment to  their wellbeing. She reflects that our environment as a whole isn’t healthy and so it can feel like you’re up against the world when trying to become healthier.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2023-11-0717 minHappiness with Jess
Happiness with Jess21. Improve your relationships with this skillWelcome back to HappIness With Jess!   In today’s episode Jess shares a coaching skill that you can apply in your conversations for better relationships and interactions! If you want better relationships, this is a must listen.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2023-10-3116 minHappiness with Jess
Happiness with Jess20. When you're having a hard dayWelcome back to HappIness With Jess!   Jess had a hard day recently, and it inspired this episode. Hard days are inevitable, and Jess is grateful to have learned and applied these habits to lessen the intensity, duration, and frequency. If you’re having a tough day, this episode will be helpful.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2023-10-2422 minHappiness with Jess
Happiness with Jess19. A better way to "get back on track"Episode 19  Welcome back to HappIness With Jess!   In today’s episode Jess talks about her recent vacation and the importance of taking rest and breaks from working out. She gives 3 things she does to get back to healthy habits after drinking, eating, and not exercising for a week.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2023-10-1721 minHappiness with Jess
Happiness with Jess18. Root vs. symptom behavior changeWelcome back to HappIness With Jess!   In today’s episode Jess shares the difference between root vs. symptom behavior change by taking you inside a recent coaching session. Jess explains that by looking at the root of our problematic behaviors, problematic behaviors (symptoms) often resolve on their own.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2023-10-1017 minHappiness with Jess
Happiness with Jess17. A conversation with Steve on depression, weight, & making a changeWelcome back to HappIness With Jess!   In today’s episode Jess brings on a special guest! He shares about his journey weight loss journey, struggles with depression, and more! Anyone who struggles with their weight, depression, and making a change in their life will find this conversation relatable and powerful.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2023-10-0325 minHappiness with Jess
Happiness with Jess16. Thoughts create our resultsWelcome back to HappIness With Jess!   In today’s episode Jess shares the Thought Model and how every result we have in life originates from our thoughts! If you’re a human who thinks, you have to listen to this.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2023-09-2618 minHappiness with Jess
Happiness with Jess15. Controlling what you can.. dating and relationships editionWelcome back to HappIness With Jess!   Dating and relationships by nature are largely out of our control which often creates a lot of frustration, resentment, and anxiety. In today’s episode Jess is going to share an exercise that will help you see how much control you actually have inside of your relationships or when dating, leaving you to feel more relaxed, peaceful and empowered. Jess also has a favor to ask!  Listen until the end on how you can help.  For more content on self-love, dating, fitness and more, you can follow her on...
2023-09-1220 minHappiness with Jess
Happiness with Jess14. Knowing when it's time to make a changeWelcome back to HappIness With Jess!   Jess shares some signs it’s time to make a change as well as some steps to take if and when you’re ready.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2023-09-0518 minHappiness with Jess
Happiness with Jess13. 7 Everyday things I didn't know made me anxiousWelcome back to HappIness With Jess!   In this episode Jess shares some everyday things that she didn’t realize made her anxiety worse as well as tips to better manage her anxiety. If you struggle with anxiety, you’re definitely going to want to give this episode a listen!  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2023-08-2920 minHappiness with Jess
Happiness with Jess12. Controlling what you can and releasing what you can'tWelcome back to HappIness With Jess!   If you stress over things that are out of your control, this episode is for you! Jess recently got sick after traveling and shares how she let go of control and put the focus on what she could. The tips she shares can apply to dating, our fitness, journey, professional career and more!  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2023-08-2321 minHappiness with Jess
Happiness with Jess11. Give the gym as many chances as you gave that man!Welcome back to HappIness With Jess! Jess wants you to give the gym as many chances as you gave that man because it can change your life! Listen to hear 5 ways getting consistent in the gym has  transformed Jess’s life beyond the gym. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2023-08-0821 minHappiness with Jess
Happiness with Jess10. Celebrate and reflect 1 year living solo with me!Welcome back to HappIness With Jess! Jess is celebrating 1 year of living solo! In this episode she shares her experience, self-discoveries, and tips on how to do it yourself. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2023-08-0125 minHappiness with Jess
Happiness with Jess09. 5 tips to build a better relationship with yourselfWelcome back to HappIness With Jess! Want to have a better relationship with yourself? In this episode Jess breaks down 5 tips with action steps and personal stories to help you build a better relationship with yourself. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2023-07-1823 minHappiness with Jess
Happiness with Jess08. People pleasing and how to stopWelcome back to HappIness With Jess! In this episode Jess talks about her journey with people pleasing and gives useful tips, reflection questions, and insights to help you on your journey!For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2023-07-1232 minHappiness with Jess
Happiness with Jess07. The mindset hack I live byWelcome back to HappIness With Jess! In this quick, yet powerful episode you will hear the perspective shift that has changed Jess’s life. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
2023-07-0410 minHappiness with Jess
Happiness with Jess06. Most commonly asked personal training questions answeredWelcome back to HappIness With Jess! “I’ve tried everything!” “My metabolism is broken!” “How much cardio should I do?” Jess answers the most commonly asked questions and complaints she hears as a personal trainer and mindset coach. In this episode you can also hear about her method and how you can work with her.  You can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== For more content on self-love, dating, fitness and more!
2023-06-2734 minHappiness with Jess
Happiness with Jess05. Rim to Rim recap and personal life updatesWelcome back to HappIness With Jess! In this episode Jess shares her experience hiking 24 miles across the Grand Canyon, some things she's working on personally, and a bit about her dating life. You can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== For more content on self-love, dating, fitness and more! 
2023-06-2248 minHappiness with Jess
Happiness with Jess04. Do you date guys who are wrong for you? Me too. Let's explore whyWelcome back to HappIness with Jess! In this episode, Jess talks about emotional unavailability, attachment theory, and ways to overcome both. If you’re in a pattern of dating the wrong guys, feeling anxious in relationships, and want to change that, this episode is for you!  You can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== For more content on self-love, dating, fitness and more!
2023-06-1329 minHappiness with Jess
Happiness with Jess03. 10 Things That Changed My Life (and can change yours too)Welcome back to HappIness with Jess! In this episode, Jess talks about the 10 things that changed her life. Included are taking responsibility for her role in her unhappiness, learning about her feelings, setting boundaries, and developing a healthier relationship with her body.  You can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== For more content on self-love, dating, fitness and more!
2023-05-3032 minHappiness with Jess
Happiness with Jess02. Therapy and HappIness. If you've been thinking about therapy listen to thisWelcome back to HappIness with Jess! On this episode, Jess talks about the importance of therapy or mindset work on her happIness journey and how you can get started!  You can follow her at Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== For more content on self-love, dating, fitness and more!
2023-05-1720 minHappiness with Jess
Happiness with Jess01. Start Here. My HappIness JourneyWelcome to the first episode of HappIness with Jess! On this episode, Jess shares why she wanted to make this podcast, what happIness is, and  her personal happIness journey.  You can follow her at Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== And join the happIness Facebook Community at  https://m.facebook.com/groups/344347803935227/?ref=share&mibextid=S66gvF
2023-05-1329 minVegas Dog Moms
Vegas Dog MomsBarks and BooksVisit the show notes at VegasDogMoms.com for an exclusive coupon from this episode's Sponsor! 🗣️ LIFE OF A DOG MOM 🗣️ ⁠⁠Agape Animal Chiropractic Care⁠ Pet Project By Jess The Animal Foundation ⁠@hendersonanimalshelterNV⁠ Three Dog Bakery Las Vegas The Wagging Tail Pet Grocery & Supply ⭐ CURRENTLY READING ⭐ Naturally Healthy Pets by ⁠Dr. Judy Morgan⁠ // @drjudymorgan Find Momo by ⁠Andrew Knapp⁠ // @andrewknapp Barkcutierie by ⁠Hammy & Olivia⁠ // @hammyandolivia Dogtography by ⁠Kaylee Greer⁠ // @dogbreathphotography The Cocomega Effect by ⁠Jaron Lukas⁠ // @yumwoof 🖥️ MINDFUL DOG MOM 🖥️ 📔 Directory 🛍️ Shop...
2023-05-0834 minNot like the Movies
Not like the MoviesJessica Franco on Dance and Mental HealthJess Franco (Assistant Choreographer for Ariana Grande’s Dangerous Woman World Tour) talks about her return to the entertainment industry and her focus on keeping her love for art alive.  Peep her bio and previous work here: Jess Franco Keep up with Jess on her instagram @jessifranks Looking for more Not like the Movies content? Check out our instagram @notlikethemoviespod As always, feel free to reach out with questions and guest requests by emailing us at notlikethemoviespod@gmail.com. Original theme song by Sum...
2023-03-2858 minCoffee with Kim
Coffee with KimHow To Start Thinking Like An Entrepreneur With Jess EkstromEven if you’ve never started a business (or wanted to!) it doesn’t mean you can’t start to THINK like an entrepreneur. How can I proactively solve problems? What is stopping me from going after the things I most want? How do I figure out what is “worth it” in my career and what isn’t? Join us as we dive into all of these engaging topics covered in Jess’s latest book Create Your Bright Ideas. If you have a young person in your life you may want to consider this new release on the holiday wish list!...
2022-11-1556 minMatt\'s Podcast Series
Matt's Podcast SeriesJustin and Jess Knapp - One Upper: The Awkward Storytelling GameJustin and Jess Knapp share their professional journeys and what they've learned about business, entrepreneurship, and creating their very own card game - One Upper: The Awkward Storytelling Game!
2022-11-0924 min#BesteZeit - Der Podcast zum Auslandsstudium
#BesteZeit - Der Podcast zum AuslandsstudiumLos Angeles Calling: Auslandssemester an der California State University NorthridgeGast: Jess Isomoto (CSUN) Mit knapp 40.000 Studierenden zählt die California State University Northridge (CSUN) zu den 50 größten Universitäten des Landes und ist gleichzeitig eine unserer beliebtesten Ziele für ein Auslandssemester in Kalifornien. Was der Name der Universität jedoch nicht verrät: Die CSUN liegt nördlich der berühmten Hollywood-Studios in einem Vorort der Megametropole Los Angeles. Wir haben uns für diese Folge mit Jessica Isomoto von der CSUN verabredet, um mehr über die verschiedenen Studienprogramme und die zahlreichen Sport- und Freizeitaktivitäten auf dem Campus zu erfahren. Denn trotz ihrer Größe und de...
2021-10-0151 minDAVID GAUSA presents SUTIL SENSATIONS PODCAST
DAVID GAUSA presents SUTIL SENSATIONS PODCASTSutil Sensations #395 - Music from Solomun, Jamie Jones, Gorgon City, DRAMA, Jess Bays, GUZ, Shygirl, Boys Noize, Steve Darko, Claude VonStroke, Audiojack, Kevin Knapp, Oscal L, BluePrint, Virak, Kolombo, Max Styler, LA Riots, Vhyce, Hyenah, DJ Tira
2021-02-192h 02ERF Jess (Podcast)
ERF Jess (Podcast)ERF Jess - Gut & Schön Geformt durch Gottes Hand© ICF Berlin / ERF Knapp daneben ist auch vorbei: Manche sind ganz nah dran an ihrer Berufung, und doch noch nicht ganz drin. Es fühlt sich alles noch nicht „angekommen“ an? Wie geht das, das Leben zu leben, das Gott für einen vorgesehen hat? Eins ist klar: Veränderung geschieht nicht über Nacht, Gott formt Herzen langsam und behutsam.  Gerne stellen wir Ihnen unsere Inhalte zur Verfügung. Und würden uns sehr freuen, wenn Sie unsere Arbeit mit Ihrer Spende fördern. Herzlichen Dank! Jetzt spenden
2021-01-0524 minYour Brain On Weird
Your Brain On WeirdYBOW23: The Au Gratin WitchTrigger warning: discussion of abuse, suicide, and mental illness. Let Satan take over! This week we discussed one of New England's first possessions, the case of Elizabeth Knapp. She definitely ate cheesy potatoes, we fact-checked it. Jess also complained a ton about Puritan America and we talked about our privilege as witches in modern times. Meducation this week was once again brought to you by trans rights! Sam gave us another run-down of why different hormones effect the way that you process marijuana. Thanks for listening! --- This episode is sponsored by · A...
2020-10-181h 07PRANA UP – für mehr Lebensenergie, Leichtigkeit und Balance im Alltag
PRANA UP – für mehr Lebensenergie, Leichtigkeit und Balance im Alltag#163 PRANA to go • in 3 Schritten deine Essensroutine finden Im Alltag sind wir vielen Herausforderungen gestellt - wie bewege ich mich, wie organisiere ich meine Me-Time, wie ernähre ich mich gesund und welche Routinen sind die richtigen für mich. Viele große Themen & doch sind sie einfach und dürfen sich leicht anfühlen. In dieser Folge möchten wir dir kurz und knapp erzählen, was es bedeutet eine gesunde und für dich passende Essensroutine locker & leicht in deinem Alltag zu etablieren. Hast du Lust? Dann hör unbedingt jetzt rein: In dieser Folge erfährst du: … wie du in 3 Schritten eine passende Ess...
2020-07-0921 minPoet Waffle
Poet WafflePoet Waffle #5 (Maria Ferguson)Poet Daniel Cockrill invites, poet, spoken word artist, writer, Maria Ferguson round his house for a chat. During this chat they explore the visceral space between fact and fiction to reveal certain truths that can’t necessarily be explained by these other fields. They also attempt to answer the Poet Waffle Big Question: What is the most valuable thing you have ever lost? Topics covered include: Rainfall, Hurricanes, Roundhouse Poetry Collective, Training As An Actor, Love Of Performing, Polarbear, Kate Tempest, Scroobius Pip, Monologues, Spokenword, Poetry Slam, Cecelia Knapp, Jess Green, Jack Rooke, Bang Said The Gun, Poet In Residence, Le...
2019-03-2933 minThe Art of Speaking Up
The Art of Speaking Up10 | On dreaming big: permission to set your career goals ridiculously highWe need more female leaders in Corporate America, which means that as women, dreaming big for ourselves is not just fun, but actually critical to closing the corporate gender gap.   In this episode, Jess discusses what it means to be ambitious and why it’s so important for ambitious women to not sell themselves short in terms of what they want for their careers.  She discusses:   Why it can feel scary and even uncomfortable to want something big for yourself Why we sometimes don’t allow ourselves to dream as big as we shou...
2018-11-1930 minWelt im Ohr
Welt im OhrIm Land der "aufrichtigen Menschen": Forschung und Entwicklung in Burkina Faso Burkina Faso – übersetzt, „das Land der aufrichtigen Menschen“ – und Österreich unterhalten seit den 1960er Jahren entwicklungspolitische Beziehungen, deren vorrangige Ziele Armutsreduktion, nachhaltiges Wachstum, Bildung und Ausbildung sowie die Verbesserung der Lebensbedingungen im ländlichen Raum sind.Derzeit ist die Hauptstadt Ouagadougou insbesondere durch Terroranschläge in allen Medien. Diese überschatten die historische Dimension des vergangenen „Superwahljahres“, dem Massenproteste der vorwiegend jungen Bevölkerung und ein Militärputsch vorangegangen sind. Nach knapp 30 Jahren Alleinherrschaft des Ex-Präsidenten wurde erstmals wieder demokratisch gewählt. Es handelt sich dabei um die zweite Wahl seit der Unabhängigkeit im Jahr 1960.Gestaltung und Moder...
2016-02-0855 minELECTRIC FABRIC Podcast
ELECTRIC FABRIC PodcastELECTRIC FABRIC Podcast 050 mixed by YokoHere we go, the latest EF podcast is here and it's Drum&Bass - of course this means that Yoko is once again behind the decks! Special episode this time, no guestmix and no voiceover, just straight up music. Just under 50 tracks selected by our DnB DJ, from smooth relaxed Liquid DnB to the harder stuff later on, enjoy this month's episode! -- Und hier sind wir wieder, der aktuelle EF-Podcast ist online, wieder einmal Drum&Bass - logischerweise mit Yoko an den Plattentellern! Dieses Mal eine besondere Episode, ohne Gastmix und auch ohne Moderation, komplett reine Musik. Knapp unter 50...
2014-10-1300 minControl Radio
Control RadioControl Radio - Episode 12 - February 2014This is Episode 12 of our Podcast Bringing you the Best in House, Deep House, Progressive & Tech House It will be available from iTunes from the 1st of every month Tracklist: Route 94 Feat. Jess Glynn - My Love Cedric Zeyenne - Feel You Craig David - Fill Me In (The Control Freakz Bootleg) Duke Dumont Feat. Jax Jones - I Got U EDX - Reckless Ardor Weiss (UK) - The Guitar Man Leftwing & Kody - I Know Him_Self_Her Feat. Kieran Fowkes - Heartstopper (Andre Crom & Chi Thanh Remix) Nile Rodgers Vs Eats Everything - Do What You Wanna...
2014-01-3100 min