Shows
The Holistic Life PodcastS2 E17: My Honest Thoughts & Reviews On Some of the Most Popular Low-Tox ProductsSend me a message!In today's episode, I am reviewing low-tox & toxin-free products from brands like Agent Nateur, Cleo & Coco, Tok Beauty, Tower 28, Lily Lolo, Kosas, Crunchi, Carina Organics, Evolvh, Innersense, and more...I talk about my skin type, why a product worked for me or didn't, and what I like and appreciate about these products and/brands.I give my honest opinions and reviews, so if you're interested, be sure to take a listen.Enjoy!Jess And if you want a copy of my free Hormone-Friendly L...2025-05-0549 minThe Holistic Life PodcastS2 E16: Beyond the Scale: Why You Need Body Fat, Can You Really Be Healthy at Every Size? And Normalizing Your Desire To Lose WeightSend me a message!In today's episode, I dive into body fat percentage, the ideal body fat for women’s health, whether you can be healthy at any size, and how to balance it all when you have a desire to lose weight. I hope you enjoy!Jess For a body fat percentage visual, click here. For the full list of references, click here.If you want to chat more about this topic, I would love to continue this conversation with...2025-04-2216 minThe Holistic Life PodcastS2 E15: 50th Episode, Gratitude, Top 5 Episodes in the Last Year, & A Special Giveaway 🎉Send me a message!Today's episode is different and special because it is the podcast's 50th episode. 🎉Tune in to find out which were the top 5 most downloade episodes in the last year.And listen till the end for my special giveaway as a thank you to each and every one of my listeners. 🤍(GIVEAWAY IS ON PAUSE UNTIL FURTHER NOTICE) JessGet access to practitioner grade supplements for 15% off through my Fullscript dispensary.If you want to chat more about this topic, I would...2025-04-1520 minThe Holistic Life Podcast✨️ SPECIAL INVITATION TO MY FREE WORKSHOP: Transform Your Menstrual Cycle & Hormones For Better Female Health ✨️Send me a message!Are you a high-achieving, purpose-driven woman with big dreams and goals for 2025, but struggling with the following things holds you back?Difficult periods leave you feeling miserable, disconnected from your body, and dreading it every single month.Stress and mood swings are impacting your daily life and overall well-being. You long for more joy and peace...2025-04-1502 minThe Holistic Life PodcastS2 E14: 8 Reasons Why You're Feeling Run-Down & Burnt OutSend me a message!Today, I delve into 8 reasons why you may be feeling run-down, depleted, & burnt out.Find out which of these reasons may be the culprit for your depletion or what area(s) need attention. Some of these reasons might surprise you and some might serve as reminders. Either way, my hope is that this episode is beneficial to you and if so, please share with a friend or two!Enjoy!JessGet access to practitioner grade supplements for 15% off through my Fullscript di...2025-04-0818 minThe Holistic Life PodcastS2 E13: What's In My Fridge, Pantry, & Freezer As a Holistic Nutritionist & Hormone Wellness CoachSend me a message!Tune into today's episode for a peek inside my kitchen! This week, I'm sharing a detailed look at everything stocked in my fridge, pantry, and freezer. Find out my preferred protein sources, dairy selections, produce, beverages, gluten-free choices, and more. So, if you want the breakdown of what's in my kitchen this week, be sure to listen to the full episode.Enjoy!JessGet access to practitioner grade supplements for 15% off through my Fullscript dispensary.If you want to chat mo...2025-03-2526 minThe Holistic Life PodcastS1 E12: A Day In The Life Of A Holistic Nutritionist & Wellness Coach (& Introvert)Send me a message!Curious what a day looks like for a holistic nutritionist and wellness coach? In this episode, I'm taking you behind the scenes and giving you a glimpse into my daily life as a holistic nutritionist and women's wellness coach. I'm sharing my typical day, highlighting how I structure my day for optimal energy and balance as an introvert. From my morning routine to my evening wind-down, tune in to find out what practices help me thrive and how I make holistic wellness work for my introverted needs.En...2025-03-1827 minThe Holistic Life PodcastS2 E11: From Daunting to Doable: Being Well-Resourced Changed My Life & Business As An Introvert & It Can Change Yours, TooSend me a message!You want to grow - in your business, at work, or in your personal life. But every piece of advise your hear or read from health, business, or life coaches seems plain impossible to achieve?I get it. For years, anything even slightly outside my comfort zone felt extremely overwhelming and impossible to do, especially when it came to my business and even in my personal life.The truth is, I was severely under-resourced. In this episode, I'm sharing how learning to prioritize my needs and building physical and...2025-03-1138 minThe Holistic Life PodcastS2 E10: Your Personality Type Shapes Your Health Decisions & Is The Missing Piece In Achieving The Results You WantSend me a message!In the last episode, I talked about self-awareness, and I truly believe that understanding yourself is the foundation of any successful wellness journey. As a holistic nutritionist and wellness coach, I've seen firsthand how personality plays a massive role in our habits, motivations, and ultimately, our health.Today, I'm discussing the 16 Myers-Briggs personality types and sharing how you can use this knowledge to tailor your nutrition and wellness plan to fit your personality and achieve lasting transformation. This isn't just theory – I'm sharing practical tips and insights that...2025-03-0620 minThe Holistic Life PodcastS2 E9: How Self-Awareness Can Help You Reach Your Health Goals FasterSend me a message!Ever feel like you're fighting your own mind? In this episode, I talk about self-awareness and how it can be a game-changer, especially when it comes to hormone wellness and holistic health goals. I'll cover signs you may need to work on developing more self-awareness, why it matters for your well-being, and a great method to figure out how to accelerate the results you want. Enjoy!References:Free personality test:https://survey.alchemer.com/s3/1073088/Genius-Style-AssessmentIf...2025-02-2817 min
Unbreakable with Jess MarieTransforming Co-Parenting: Doing What's Best for the Child(ren)In this episode, Jess talks about key elements that are essential for successful coparenting. She highlights the importance of understanding that coparenting is not a solo endeavor, including how, during a tough season of disagreement with her son's dad, she allowed other men to step in as mentors and help discipline her son. She shares her personal journey with therapy, faith, and seeking guidance from God, as well as how recognizing areas where she wasn't showing up as her best transformed her approach to coparenting. Join in for valuable insights and practical tips! Follow Jess...2025-02-2134 minThe Holistic Life PodcastS2 E8: Understanding the Body Image Spectrum & Finding Peace with Your BodySend me a message!Struggling with body image? In this episode, I dive into the differences among body negativity, positivity, and neutrality and all the nuance surrounding the topic. I'll discuss how to challenge negative self-talk, embrace self-acceptance, and cultivate a more peaceful and loving relationship with your body.Enjoy!Jess2025-02-1820 minThe Holistic Life PodcastS2 E7: Why You Get Sick More in Darker Months and How to Boost Your Immune System & Fight Winter IllnessesSend me a message!Ever wonder why colds and flu seem to peak during the fall and winter? It's not just about the cold! In this episode, I dive deep into the complex reasons why winter illnesses are so common during this time. I'll give you practical, research-backed tips and I share some things I personal do to strengthen my defenses and navigate when I do get sick. Enjoy!If you want to chat more about this topic, I would love to continue this conversation with you, over on Inst...2025-02-1230 minThe Holistic Life PodcastS2 E6: Winter Well-Being Toolkit: How I Fight the Winter Blues & You Can TooSend me a message!Winter blues got you down?This season calls for extra TLC. And in today's episode, I'm sharing my personal winter well-being toolkit – the strategies & practices that help me navigate the colder months and stay positive. I share many holistic tips and self-care strategies for mind, body, and spirit that help me fight the winter blues.My hope is that these actionable tips can inspire you and help *you* beat the winter blues and boost your mood, too. Enjoy!JessLinks to p...2025-02-0514 minThe Holistic Life PodcastS2 E4: 12 Tips to Get Out of a Rut & Find More Happiness & Joy in Your LifeSend me a message!Feeling stuck in a rut? In this episode, I dive into 12 evidence-based strategies to help you live a fuller life: experience more joy, purpose, and meaning. Tune in to learn how to live a truly rewarding life that you feel good about living. Enjoy!JessReferences:▪︎ Holt-Lunstad, J., Robles, T. F., & Sbarra, D. A. (2017).Advancing social connection as apublic health priority in the United States. AmericanPsychologist, 72(6), 517.▪︎ Goldman, B. M., & Kernis, M. H. (2002). The role ofauthenticity in healthy psychologicalfunctionin...2025-02-0116 minThe Holistic Life PodcastBONUS EPISODE: Women’s Wellness Coffee Chat Highlights from 1/21/25: The Menstrual Cycle, Nervous System, Fitness, and moreSend me a message!This episode is a condensed version of the Coffee Chat I hosted on January 21st with some of the highlights and points I thought you'd enjoy. You'll hear about the nervous system, the menstrual cycle, fitness, and more. Enjoy!Edit: 'Para' means "stop" in Spanish, not Latin. In Latin, the prefix 'para' means: contrary to, protection against, or in opposition to. So, your parasympathetic nervous system turns on to control your sympathetic nervous system and keep blood pressure, heart rate, breathing, etc. under control. Subscribe t...2025-01-2432 minThe Holistic Life PodcastS2 E4: My Personal Story: My Relationship with Food & Stress in a Demanding, High-Pressure Job & The Lessons I LearnedSend me a message!(TRIGGER WARNING: Although I don't have an eating disorder and that's not the focus of the episode, I do talk extensively about my relationship with food - please skip this episode if this topic triggers you in any way)In this episode, I go into my personal story with food and how a high stress job influenced my eating decisions.I talk about my past caffeine habits, as well as certain go-to foods I'd consume while working at this high-pressure job, and being too tired to...2025-01-2155 minThe Holistic Life PodcastS2 E3: 8 Types of Rest You Didn't Know You Needed: Tips to Combat BurnoutSend me a message!This episode is for anyone who feels constantly exhausted, drained, and struggling to find joy in their daily life.Tune in to learn: How rest is not just about sleep.The seven essential types of rest + a bonus oneHow you can identify your rest deficits and learn to pinpoint the areas where you're most depleted.How to develop practical strategies incorporate rest in your busy life to combat burnout Enjoy! ✨️JessSources:https://www.psyc...2025-01-1523 min
Dónde vamos hoy?Un pequeño alto en el camino...Nunca he pedido nada en todos estos años en las RRSS, hoy hago una excepción... Gracias por escucharme.2025-01-1305 minThe Holistic Life PodcastS2 E2: 5 Wellness trends that DIDN’T work for me in 2024 as a Holistic Nutritionist & Women’s Hormone Wellness Coach & 5 things that DIDSend me a message!Tune into today's episode to find out the 5 wellness trends that weren't part of my personal wellness plan in 2024 because they did not work for me Find out why they didn't and whether or not I still recommend them to you.Lastly, I dive into what things DID work exceptionally well for me and I continue to recommend in 2025. Enjoy the episode!JessSign up here for my FREE virtual Coffee Chat where we'll talk all things holistic women’s wellness, conn...2025-01-0738 minThe Holistic Life PodcastCome join me for a FREE Virtual Coffee Chat! ☕️Send me a message!Hello dear listener! 👋 I'm inviting you to join this FREE Coffee Chat with Me, Host of The Holistic Life Podcast ☕️I wanted to create a space to foster a sense of community for my podcast listeners, so I decided to host a cozy and casual online event where you can meet me, sip your favorite drink, chat, and connect.You can tell me which podcast episodes or topics have resonated with you the most and why.You can give me topic ideas for me to c...2024-12-3002 minThe Holistic Life PodcastSPECIAL INVITATION TO MY FREE WORKSHOP: Transform Your Female Cycle: Experience Easier Periods, Steady Moods, Less Stress, & More EnergySend me a message!Are you a high-achieving, purpose-driven woman with big dreams and goals for 2025, but struggling with the following things holds you back?Difficult periods leave you feeling miserable, disconnected from your body, and dreading it every single month.Stress and mood swings are impacting your daily life and overall well-being. You long for more joy and peace in your life.You're tired of...2024-12-2502 minThe Holistic Life PodcastS2 E1: 2024 Recap, BTS, Reflexions, & What's Coming in 2025Send me a message!Welcome to season 2 of The Holistic Life podcast!This episode is going to be a behind-the-scenes conversation where I'll be talking about my podcast, coaching business, and a sneak peak into what I have planned for 2025. I thought this would be a fitting episode to record as the year wraps up. Enjoy!Send the words: COFFEE CHAT to the "send me a message" link at the top of the episode description to let me know you think free zoom calls would be cool...2024-12-2317 minThe Holistic Life PodcastS1 E30: Carb Cycling: The Benefits, Who It's Not For, and How to Do it Without Wrecking Your HormonesSend me a message!In today's episode, I cover the topic of carb cycling.I answer the following questions in detail:- What is it? - What are the benefits of it?- Who should avoid it?- How do you do it in a way that doesn't mess with your hormones?*Note: Luteal phase usually begins around day 17 and ends with the start of your period **Dr. Mindy Pelz is one doctor who backs up the method I mentioned that works best for me when i...2024-12-1730 minThe Holistic Life PodcastS1 E29: Intentional Eating: How to Eat for Easier Periods, Less Stress, Better Moods, and More EnergySend me a message!In this episode, I delve into the art of intentional eating and its 4 core principles. You will understand and learn how to balance your hormones through the lens of intentional eating for reduced stress, improved moods, and better energy levels. Enjoy! If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jessNeed ongoing support to reach your wellness goals?Book a FREE 45-minute Hormone Strategy Session with me...2024-12-1023 minThe Holistic Life PodcastS1 E28: What is health and wellness coaching exactly and does it actually work?Send me a message!In this episode, I delve into the topic of wellness coaching. I answer the following questions about wellness coaching:What is it exactly? Is it a new concept or has it been around for a while?Is it covered by insurance?What is the difference between coaching sessions and doctor's visits? Does wellness coaching actually work? What are the benefits of working with a wellness coach? Enjoy!If you want to chat more about this topic, I...2024-12-0321 minThe Holistic Life PodcastS1 E27: How to Eat Healthy While Dining Out, Social Eating, and TravelingSend me a message!Ever struggled to maintain your healthy eating habits while dining out, attending social events, or traveling? This episode is your guide to navigating and managing these challenging situations and making healthier choices in a way that feels good to you. I share practical tips for social eating, dining out, and traveling, including: social eating strategies, how to make dining out easier, & travel hacks for healthier eating while on the go. But most importantly, the mindset I recommend to have during these situations. Enjoy! If you want...2024-11-1920 minThe Holistic Life PodcastS1 E26: Cultivate a Healthy Relationship with Food and Body Image Using a Holistic ApproachSend me a message!Want to improve your relationship with food and body image?Tired of emotional eating, going on restrictive diets, depriving yourself, and having a negative body image?Tune into this episode for a holistic approach to learn how to:- Overcome emotional eating- Break free from restrictive dieting- Develop a positive body image I'll share powerfu holistic evidence-based strategies to help you begin to experience a more positive and loving relationship with food and your body.Enjoy! Re...2024-11-1227 minThe Holistic Life PodcastS1 E25: How To Deal With Social Pressures When You’re Trying To Get HealthierSend me a message!Social pressure is something we all face at one point or another. These social expectations can be a major obstacle when you're trying to get healthier or have wellness goals you want to reach. Whether it's your friends and family trying to get you to indulge in unhealthy habits or the pressure to conform to societal beauty standards, it can be tough to stay on track. This is because we naturally want to connect with others, but we can do it in a way that doesn't deter us from our wellness goals. 2024-11-0511 minThe Holistic Life PodcastS1 E24: Why It's So Hard to Stick to Good, Healthy Habits and How to Make Them StickSend me a message!In this episode, I'l be talking about why sticking to good habits is so hard, the science behind habit formation, and how to make sure your new healthy habits stick.I'll provide 5 best tips to make building new healthy habits easier and 3 tips to help you stay motivated so your new habits can stick. I hope you enjoy!References and resources: "The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg"Atomic Habits: An Easy & Pr...2024-10-2925 minThe Holistic Life PodcastS1 E23: A Few Current Fall Favorites: Low-Tox Edition + Fall RecipesSend me a message!In this episode of The Holistic Life, I'll share my favorite fall-inspired drink, cozy comfort food, and skincare must-haves to help you embrace the season. I share a few product recommendations and I talk about the shifts we experience with our eating habits during the changing seasons. I hope you enjoy this casual and cozy conversation! Recipes & products mentioned:Hot Apple CiderChicken and Wild Rice and SoupHarvest Chicken Casserole 🍁🍂Agent Nateur - holi (rose) N°4 Natural Deodorant 2024-10-2215 minThe Holistic Life PodcastS1 E22: Don't Let Limiting Beliefs Get in the Way of Your Happiness: 3 Steps to Stop & Let Go of Your Negative ThinkingSend me a message!Are your thoughts getting in the way of your happiness?In this episode, I talk about what limiting beliefs are and how you can overcome them. I share 3 steps to rewire your brain and have better control of your thoughts. Enjoy! ✨️ References:Dweck, C. S. (2006). Mindset: The new psychology of success. Random House.Brown, B. (2015). Daring greatly: How the courage to be vulnerable transforms the way we live, love, work, and lead. Penguin Press.Beck, J. S. (1979). Cognitive therapy and emotional diso...2024-10-1410 minThe Holistic Life PodcastS1 E21: How To Bounce Back After a Rough Night: 8 Tips to Recover from a Bad Night's SleepSend me a message!Had a rough night's sleep? Don't let it ruin your day. In this episode, I'll share 8 practical tips to help you recover from a sleepless night and feel refreshed again. This episode will provide you with valuable suggestions to help you feel rested and ready to take on the day. Enjoy! References and Sources:https://magazine.avocadogreenmattress.com/sleep-recovery/https://www.webmd.com/sleep-disorders/features/tired-after-bad-nights-sleephttps://www.sleep.com/sleep-health/how-to-recover-from-a-bad-nights-sleepIf you want to chat more about t...2024-10-0813 minThe Holistic Life PodcastS1 E20: How to Deal With Negative People & Not Let It Affect YouSend me a message!Tired of feeling drained by negative people? In this episode I dive deep into strategies to help you navigate relationships with negative people and protect your emotional well-being. You'll learn how to identify negative behavior patterns, set healthy boundaries, and cultivate emotional resilience. Whether you're dealing with a negative coworker, family member, or friend, this episode offers practical advice to help you reclaim your peace and create healthier relationships.Enjoy!Sources:https://www.psychologytoday.com/us/blog/goodbye-perfect/202309/the-secret-to-staying-grounded-around-negative-peoplehttps://www...2024-10-0122 minThe Holistic Life PodcastS1 E19: Understanding Your Menstrual Cycle as an Introverted Woman: Tips for Optimal Productivity & PerformanceSend me a message!As an introverted woman, understanding your menstrual cycle is key to optimizing your productivity and well-being. In this episode, we'll explore how hormonal fluctuations can impact your energy levels, focus, and creativity.We'll discuss:- The science behind stress and the menstrual cycle- How to identify and leverage your peak productivity phases- Strategies for managing energy dips and avoiding burnout- Self-care practices tailored to your introverted natureListen along to learn the power of your menstrual cycle as an introverted high-achiever.2024-09-2413 min
Dónde vamos hoy?Los monstruos están fuera no dentro.Nessie es la prueba fehaciente de que el ser humano siempre necesita algo en lo que creer...2024-09-1820 minThe Holistic Life PodcastS1 E18: Energy Management & Self-Care Strategies for Introverted WomenSend me a message!Feeling drained and overwhelmed? As introverts, we need special care to recharge our energy and maintain our well-being. In this episode, I'll share effective energy management & self-care strategies tailored for introverted women. Discover how to prioritize rest, nourish your mind and body, and cultivate a peaceful inner space. Enjoy!References & resources:Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan CainIntrovert Power: Why Your Inner Life Is Your Greatest Asset by Laura JohnstonThe Introvert's Guide to...2024-09-1719 minThe Holistic Life PodcastA moment of reflection & mindfulness: What Does It Mean To Rest?Send me a message!Listen to a mini-episode today on a reflection I had on rest and why it looks different for everyone. Enjoy!If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jessNeed ongoing support to reach your wellness goals?Book a FREE 20-minute call with me here to find out if my 12-week, 1:1 coaching program is right for you at this time or to inquire about any of my other services. I...2024-09-1308 minThe Holistic Life PodcastS1 E17: Become Stress Resilient and Bounce Back from Setbacks with GraceSend me a message!In this episode, we explore the science of resilience and its crucial role in navigating life's challenges. Discover how resilience can protect your mental and physical health, and learn practical strategies to cultivate it in your own life.I provide 8 ways with actionable steps to help you bounce back from setbacks with grace and thrive through adversity. Listen along to learn how to build a more resilient mindset and lead a more emotionally and mentally balanced life.Enjoy!ReferencesAyduk, Ö., and E...2024-09-1015 min
Dónde vamos hoy?Pido perdón... mejoraré.Antes de empezar la nueva temporada, quiero pedir perdón... os explico de forma breve el porque.2024-09-0508 minThe Holistic Life PodcastS1 E16: Feeling Blue? Holistic Evidence-Based Strategies for a Brighter MoodSend me a message!Feeling down? Struggling with negative emotions? In this episode, we explore the science behind feeling good and the interconnectedness of your mental, physical, and emotional health. We'll dive into proven techniques like mindset shifts, nutritional choices, and holistic practices to help enhance your mood and improve your overall well-being. This episode provides actionable steps you can take to break free from negative emotions and experience more happiness and sense of calm in your life.Enjoy!ReferencesMacBeth, A., & Gumley, A. (2012). Exploring compassion...2024-09-0321 minThe Holistic Life PodcastS1 E15: Cultivating Self-Love for a Happier & Fulfilling LifeSend me a message!In today's episode we will dive into why neglecting self-love can hinder our ability to really show up for our loved ones, for work, and for the personal & life goals we desire to accomplish.Tune in to find it what to avoid when practicing self-love, discover how developing self-love can improve your health, and learn actionable ways to cultivate self-love for a more fulfilling life. Enjoy!♡ JessReference:Self-Love: Why It’s Important and What You Can Do To Love Yourself...2024-08-2714 minThe Holistic Life PodcastS1 E14: Build Inner Confidence & Self-Trust One Step at a TimeSend me a message!In today's episode we dive into the topic of inner confidence. You will:Understand how your thoughts can significantly impact your confidence levels.Learn about the key building blocks that contribute to inner confidence. Discover techniques for shifting your mindset, practical tips, and actionable steps that help you grow your self-confidence. Enjoy!JessReferencesBriñol, P., Petty, R. E., & Wagner, B. (2009). Body posture effects on self‐evaluation: A self‐validation approach. European Journal of Social Psycholo...2024-08-2113 minThe Holistic Life PodcastS1 E13: Toxic Positivity: What Healthy Positivity Is and What It Isn'tSend me a message!In this episode, we dive deep into the concept of toxic positivity, exploring how it differs from genuine optimism and gratitude. Explore how to cultivate a positive mindset without dismissing or invalidating your negative emotions, and understand the impact it can have on your mental and emotional well-being. Enjoy!If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jessNeed ongoing support to reach your wellness goals? I offer my signature 12-week c...2024-08-1510 minThe Holistic Life PodcastS1 E12: Are Your Expectations Helping Or Hurting You?Send me a message!Expectations shape our lives. But are they helping or hurting us? This episode breaks down the different types of expectations we have and how they impact our daily lives. We explore how expectations can both empower and hinder us. Learn why it's important to manage your expectations and discover tips to avoid disappointment. Enjoy!References:Brudner, E. G., Denkova, E., Paczynski, M., & Jha, A. P. (2018). The role of expectations and habitual emotion regulation in emotional processing: An ERP investigation. Emotion, 18(2), 171.Millidge, B. (2019). Implementing predictive processing a...2024-08-0910 min
Dónde vamos hoy?¡Luces, cámara, acción!Un deslumbrante espectáculo de luces pinta el firmamento... cuanto esto sucede desearas inmortalizar este momento en una película.2024-08-0544 min
Unbreakable with Jess MarieCan a Former Boxer Redeem Himself After a Chaotic Life?Can a Former Boxer Redeem Himself After a Chaotic Past? In this episode of Unbreakable with Jess Marie, we hear the powerful story of a former boxer who started fighting as a kid. He turned professional as a young adult and was a father of two by 18. Despite his success in the ring, his life outside was chaotic filled with drugs, street fights, and reckless behavior. Even getting shot multiple times didn’t make him turn to God. It was only after experiencing heartbreak in relationships that he began to seek a relationship with Christ. He honestly admits that du...2024-07-301h 19
The Holistic Life PodcastS1 E11: Tampons And Heavy Metals: What You Need To KnowSend me a message!This episode explores a recent study that found heavy metals in tampons. We'll discuss the potential health risks and explore practical solutions and strategies to reduce your exposure.Enjoy!Also, I'm hosting an online workshop to help youDetox To Ease Periods, Reduce Stress & Mood Swings, Manage Weight, & Reclaim Your Energy-> You can sign up here.If you want to chat more about this topic, I would love to continue this conversation with you, over on Inst...2024-07-2210 min
Alberto Crane ShowAlberto Crane Show #287 - Jess MartinezJess grew up training and competing around the country first in BJJ then in Wrestling and for many years both!
To say I’m proud of this kid is an understatement. Of course I am proud of his accomplishments on the mat and in the cage but I am even more proud to see him grow in to man he’s become.
After 22 years it was a big honor to be able to promote him to Black Belt.
Some of Jess’s accomplishments have been:
Jiu-Jitsu
6 x IBJJF World Champ Gi and No-Gi (Blue Belt)
Wrestling
4 x New Mexico High S...2024-07-071h 09
The Holistic Life PodcastS1 E10: Stop Comparing Yourself To Others - Everyone Is On Their Own Wellness JourneySend me a message!Have you ever felt discouraged because you thought you should be further along in your wellness journey?Have you compared yourself to someone else and their results to yours?Then, this episode is for you. I hope you feel encouraged and motivated to continue on your own wellness journey regardless of how that looks like for you. Enjoy! Have you heard? I have an upcoming online workshop to help you:Detox To Ease Periods, Reduce...2024-06-2631 min
The Holistic Life PodcastS1 E9: How Mind Toxins (a toxic mindset) Affect Your Thoughts, Feelings, & HormonesSend me a message!Thinking About Going Low-Tox? You wonder what it actually means to have a low-toxic mindset? Do you want to know what mind toxins are and what they have to do with your mental and hormonal health? Then, you'll really benefit from listening to this episode!I hope you enjoy!JessHave you heard? I'm hosting an online workshop to help you:Detox To Ease Periods, Reduce Stress & Mood Swings, Manage Weight, & Reclaim Your EnergyYou can sign up...2024-06-1323 min
The Holistic Life PodcastS1 E8: Reflections, Motivation, & Inspiration From My Own Wellness JourneySend me a message!Are you in need of a nudge to keep working towards your health and wellness goals? The purpose of this episode is to do just that.Tune in to listen to my reflections and learnings from the perspective of a person (me) who once had no idea when or if I would ever have a healthy menstrual cycle, but how I turned my health around with patience, time, and intentional action.I hope you enjoy!JessWays To Work...2024-06-0424 min
The Holistic Life PodcastS1 E7: How to Love Your Liver For Better Periods, Moods, & Overall HealthSend me a message!Tune into today's episode to learn why it's crucial to take care of your liver for hormonal health & overall health, why spring is the best season of the year to focus on liver support, the best nutrients to optimize liver detoxification, and the one lifestyle habit tweak that can significantly impact liver health and detoxification.Enjoy!Download My FREE Low-Tox Starter Guide!Ways To Work With Me: The Detox Your Life Starter Kit3 one-on-one session...2024-05-2912 min
The Holistic Life PodcastS1 E6: You Can Reduce Cancer Risk in as Little as 28 Days, Research ShowsSend me a message!New research reveals the incredible impact of removing EDCs from your everyday life. Discover the power of switching out toxic beauty products. I discuss a groundbreaking study showing how women reversed cancer gene activity in just 28 days, meaning that cancer risk was reduced in healthy women. Feeling lost in the clean beauty world? This episode empowers you to take back control. Get inspired to start your detox journey with my free low-tox product swap guide to help kickstart the process for you.Enjoy!Download My FREE Low-Tox Starter Guide!2024-05-2312 min
The Holistic Life PodcastS1 E5: Is Your Sunscreen Toxic? Best Tips On Sun Protection From A Low-Tox Lifestyle CoachSend me a message!Today's episode is all about sunscreen. Do you know what's in your sunscreen?Tune in to find out when and how to protect yourself from the sun. Find out my best sunscreen and sun protection tips for hormone health and what to look for when buying sunscreen.Enjoy!Ingredients mentioned and more...OxybenzoneOctinoxateOctisalateOctocryleneHomosalateAvobenzoneAluminum AcrylatesBHTDisodium EDTACopolymers...2024-05-1517 min
The Holistic Life PodcastS1 E4: Is Toxin-Free Living Possible?Send me a message!Today's episode is one that I think is very much needed in this day and age where toxins are so prevalent in all areas of our life. My purpose with this episode is to bring some balance in our thinking around living free of toxins and in future episodes, I will be offering my tips and brand & product recommendations to help you transition to a more low-tox lifestyle. For now, give this episode a listen to have a good basis and a more balanced mindset around low toxic living. 2024-05-1018 min
The Holistic Life PodcastS1 E3: Your Inner Clock: 6 Tips to Regulate Your Sleep Schedule for Better Menstrual Cycles, Less Stress, Better Moods, and a Healthy WeightSend me a message!Ever wondered why you feel so energized some days and sluggish others? It all comes down to your inner clock, also known as your circadian rhythm. This powerful biological process controls your hormones, sleep-wake cycle, and so much more. In this episode, we'll dive deep into how your circadian rhythm affects your sleep schedule, weight, menstrual cycle, and even stress levels. Plus, I'll share 6 actionable tips to help you regulate your inner clock and optimize your overall health and well-being. Enjoy!Sources & further reading:2024-05-1012 min
The Holistic Life PodcastS1 E2: The Menstrual Cycle and The Brain - "Why Is My Energy and Mood Always Changing?"Send me a message!In this episode, I answer the question: "Why Is My Energy and Mood Always Changing?" This is not medical or psychiatric advice. I speak only to the brain differences that happen due to the natural hormone fluctuations in a woman's body and address the normal patterns that occur at the different phases of the female cycle. Enjoy!References and citations:https://www.medicaldaily.com/menstruation-and-female-brain-how-fluctuating-hormone-levels-impact-cognitive-341788https://www.livescience.com/health/neuroscience/menstrual-cycle-linked-to-structural-changes-across-whole-brainhttps://www.livescience.com/26496-endocrine-system.htmlhttps://www.nature...2024-05-1009 min
The Holistic Life PodcastS1 E1: What Is Holistic Nutrition and Wellness?Send me a message!This episode will aim to help you understand what holistic nutrition and holistic wellness entail and why it's beneficial for women to follow this approach to their wellness journey. Enjoy!Connect with me at: hello@holisticallybyjess.comFollow me on IG @holistically_by_jessBook your FREE 20 minute Hormone Strategy Session Medical Disclaimer:This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You s...2024-05-0908 min
Dónde vamos hoy?Detrás de todo naufragio hay una historia que contar.Una isla de arena, célebre por los cientos de naufragios y por estar plagada de caballos salvakes, con el dilema sobre qué hacer con ellos.2024-05-0622 min
The Holistic Life PodcastWelcome to The Holistic Life Podcast!Send me a message!Hello and welcome to The Holistic Life podcast! I'm your host, Jessica Martinez and I go by Jess.I'm a Certified Holistic Nutritionist with a focus on women's health. In this podcast, we will cover topics related to holistic women's wellness, creating a balanced & low tox life, self-development, and everything in between. My purpose with this podcast is to inspire you, motivate you, and encourage you to live a more holistic life. So if this is your vibe, welcome. I'm so glad you're here!Medical Disclaimer:This...2024-05-0300 min
Unbreakable with Jess MarieBehind the Spotlight: Xandi's Journey Through Music, Depression, and FaithJoin in on a heartfelt conversation with Xandi, a 25-year-old R&B artist from Houston, Texas. Growing up with strong biblical values, she shares her struggles with depression, jealousy, and self-discovery during her younger years. This interview with Xandi today offers a more personal insight, contrasting with her previous radio appearance with Jess Marie over a year ago. With newfound depth and honesty, she reflects on her past choices and the evolution of her beliefs. Drawing strength from her family's unwavering support and the solid foundation her parents built, rooted in their commitment to church and the teachings of...2024-04-161h 53
Unbreakable with Jess MarieSpiritual Growth Convos (Part One) with Janiyah MarieWelcome to Unbreakable with Jess Marie! In this heartfelt episode, I sit down with my 19-year-old daughter, Janiyah Marie, as she opens up about her spiritual journey and the deeper connection she's built with God at a young age. Janiyah shares powerful experiences of feeling God's presence during prayer and how her perspective on media consumption has shifted to reflect her faith. She talks about the spiritual impact of her entertainment choices—like letting go of certain hobbies and avoiding things like scary movies—and the growth she’s experienced as a result. From studying the Bible to mak...2024-04-0133 min
Unbreakable with Jess MarieBeyond Religious Conformity with Derek WallaceJoin us for an insightful journey into authentic faith in this episode of Unbreakable with Jess Marie. Derek shares his unique experience as a Christian artist and delves into his personal journey of faith, highlighting the importance of moving beyond religious conformity. Derek reflects on his early days as a Christian artist, starting with a transformative opportunity that paved the way for his growth in the industry. He shares candidly about his observations and challenges within traditional church settings. Driven by a thirst for deeper understanding and meaningful connection with God, Derek embarked on a personal journey of studying...2024-04-0131 min
Unbreakable with Jess MarieFrom Darkness to Deliverance with Esther AhumadaJoin us on today's episode of Unbreakable with Jess Marie as we delve into a captivating story of resilience, faith, and spiritual transformation. Esther shares her incredible journey of being born against medical odds, her upbringing in a household influenced by witchcraft, and her eventual path to finding salvation in Christ. It wasn't until the passing of her mother that she fully embraced her faith, leading to a profound spiritual awakening. Today, she operates in the fruits of the spirit and is sharing hope and freedom with others. In this episode, we explore themes of spiritual warfare, redemption, and...2024-04-011h 29
Unbreakable with Jess MariePodcast Launch: A Journey of Faith, Growth & PurposeIn this debut episode, I share the heart behind Unbreakable with Jess Marie and why this podcast journey matters. After years of deepening my spiritual walk and aligning with God's path, I'm creating a space for honest conversations about faith, healing, resilience, & tackling hard topics we often avoid. Join me as we dive into powerful stories, lessons from life's toughest moments, and the beauty of finding purpose in Christ. This is just the beginning - let's build a foundation of hope, strength, and unbreakable faith together.2024-03-3127 min
Dónde vamos hoy?Más allá de las ruinas.En este episodio nos moveremos entre templos, junglas misteriosas y extrañas pirámides dónde sin darnos cuenta nos sentiremos el mismo "Indiana Jones".2024-02-0834 min
Dónde vamos hoy?Más allá de las evidencias... existe el misterio.Todos los sonidos que se escuchan en el episodio, son los sonidos reales del lugar visitado ( el acantilado, el viento, las montañas, incluso los cánticos) Asimismo la pieza de piano que sonará al final del episodio, es una pieza practicada al piano por una servidora. Hoy vamos a un lugar recóndito en la Polinesia, dónde tienes que tenerlo apuntado en "tu lista de sitios a visitar antes de cumplir 100 años"2024-01-1327 minDónde vamos hoy?Más allá de las evidencias...existe el misterioTodos los sonidos que es escuchan son los sonidos reales del lugar visitado (el acantilado, las montañas, el viento, incluso los cánticos)Hoy viajamos a un sitio que te desconcertará y que hará que viajes 500 años atrás.2024-01-1300 minDónde vamos hoy?Una aventura más comienza...Habilitaré un canal privado dónde hablaré de lugares que las autoridades no quieren que conozcamos, lugares pertubadores, morbosos, lugares surrealistas, lugares dónde algún gobierno esconde dinero... aparte de escuchar mi voz, también escucharéis el sonido real de estas ubicaciones y algunos dan escalofríos.¿Estás listo/a? Sólo será para suscriptores2023-11-1507 min
Dónde vamos hoy?Budapest. Un cuento en el Danubio.Lo que nos diferencia a los viajeros de los turistas es la capacidad para ver más allá, encontrar la belleza de una ciudad detrás de las fachadas.2023-11-0322 min
Dónde vamos hoy?El hotel de los aromasEste podcast es todo un reto porque voy a tratar de haceros llegar a través de la palabra, a travñes de mi voz los olores de este hotel con infinidad de aromas dónde cada rincón huele diferente...2023-09-1123 min
Dónde vamos hoy?Una ciudad sumergida a casi 60 metros de profundidadMontar en moto, jugar al ajedrez, hacer deporte en una bicicleta estática e incluso tocar el piano a 60 metros de profundidad en una ciudad sumergida. A veces tocar fondo no es negativo.2023-08-0514 minDónde vamos hoy?A bordo del Orient ExpressLos trenes forman parte de algunos de los capítulos más apasionantes de nuestra historia real y ficitia. y es que, ¿Quién no ha soñado con subirse y resolver un misterioso asesinato a bordo del Orient Express?Hoy vamos a... A bordo del Orient ExpressLa música de piano que sonará en el algunas partes de este podcast son piezas tocadas al piano por una servidora.2023-06-1713 min
Dónde vamos hoy?Nos adentramos en la casa de Sherlock Holmes221 B Baker Street una de las direcciones más famosas ...2023-06-0611 min
Dónde vamos hoy?Dónde vamos hoy?Un bosque dónde encontrarermos el paraíso del niño que llevamos dentro.2023-05-2100 min
Dónde vamos hoy?Comprarías un cuadro que no puedes ver en ningún lado?En dónde vamos hoy te llevaré a un lugar surrealista, el más surrealista que uno puede visitar.2023-05-0708 min
Dónde vamos hoy?El último bosque que muchos ven.Un lugar siniestro, dónde los que se adentran en él no encuentran la salida.2023-05-0607 minDónde vamos hoy?Dónde vamos hoy?En este podcast hablaré de lugares curiosos ,lugares tenebrosos, lugares abandonados,lugares en los que hay que estar... o quizás no.2023-05-0602 min
Jugando al EmprendedorEpisodio 17: Zule MartínezEn nuestro episodio número 17 nos acompaña mi querida amiga Zule Martínez para platicar con nosotros sobre su emprendimiento Lupa Corporativo, Marketing y las redes sociales.
Las redes de Zule:
MARCA PERSONAL
Facebook:
https://www.facebook.com/zuleredes
Instagram:
https://www.instagram.com/zule_martinez_design/
TikTok:
https://www.tiktok.com/@zuleredes
LUPA CORPORATIVO:
Sitio Web:
https://www.lupacorporativo.com/
Facebook:
https://www...2023-04-1532 min
Teach Hustle Grow: Side Hustle Tips and Personal Development for TeachersSelling with Impact & Connection with Jess VillelaOn today's show, we have Jess Villela, an experienced sales and leadership coach who helps women of color increase their revenue in an authentic way.She believes in the power of genuine relationships to achieve goals and dreams.Jess has a corporate background and had to find a balance between career advancement, family life, and personal fulfillment.Listen to how she shares on the power of "authentic selling", which values human connection and detaching from an outcome-based mentality.Connect with Jess:Instagram - @jesscoachesWebsite 2023-02-2830 min
Download Best Full-Length Audiobooks in Business & Economics, Business & Career DevelopmentMinimalist Budget, Money Management Skills and Minimalism & Decluttering: 3 Books in 1 by Ryan MartinezPlease visit https://thebookvoice.com/podcasts/1/audiobook/668160 to listen full audiobooks. Title: Minimalist Budget, Money Management Skills and Minimalism & Decluttering: 3 Books in 1 Author: Ryan Martinez Narrator: Adam Breazelle Format: Unabridged Audiobook Length: 10 hours 27 minutes Release date: February 11, 2023 Genres: Business & Career Development Publisher's Summary: MINIMALISM 3 Books in 1 In this book you'll find: Minimalist Budget Book 1: How do you apply minimalism to your finances? The short answer is that it begins with a paradigm shift and it ends with better management of your finances. Minimalism at its core is all about living with less but still getting more. At the heart of...2023-02-1105 min
Download Best Full-Length Audiobooks in Business & Economics, Business & Career DevelopmentStock Market Investing for Beginners by Ryan MartinezPlease visit https://thebookvoice.com/podcasts/1/audiobook/668162 to listen full audiobooks. Title: Stock Market Investing for Beginners Author: Ryan Martinez Narrator: Adam Breazelle Format: Unabridged Audiobook Length: 3 hours 16 minutes Release date: February 11, 2023 Genres: Business & Career Development Publisher's Summary: The #1 Book On Stock Investments! Buy Paperback version and get kindle version for FREE 1. The stock market has its peculiarities. It’s a world where a small matter has the potential of creating a massive impact. One thing added or one thing left out could be the difference between making a million dollars and losing it all. 2. There is no shortage of in...2023-02-1105 min
Download Best Full-Length Audiobooks in Business & Economics, Business & Career DevelopmentMinimalist Budget by Ryan MartinezPlease visit https://thebookvoice.com/podcasts/1/audiobook/670560 to listen full audiobooks. Title: Minimalist Budget Author: Ryan Martinez Narrator: Adam Breazelle Format: Unabridged Audiobook Length: 3 hours 33 minutes Release date: February 10, 2023 Genres: Business & Career Development Publisher's Summary: How do you apply minimalism to your finances? The short answer is that it begins with a paradigm shift and it ends with better management of your finances. Minimalism at its core is all about living with less but still getting more. At the heart of the minimalist budget is a perspective on getting more quality out of each purchase. It requires the habit of...2023-02-1005 min
Download Best Full-Length Audiobooks in Business & Economics, Business & Career DevelopmentCryptocurrency Trading by Ryan MartinezPlease visit https://thebookvoice.com/podcasts/1/audiobook/668134 to listen full audiobooks. Title: Cryptocurrency Trading Author: Ryan Martinez Narrator: Adam Breazelle Format: Unabridged Audiobook Length: 3 hours 46 minutes Release date: February 7, 2023 Genres: Business & Career Development Publisher's Summary: If you are not happy with the fixed amount of income you are getting from your 9to 5 job, then you might want to try cryptocurrency trading. With this venture, you will have a chance to earnan unlimited amount of money. Of course, this woulddepend on your skills, strategies, and attitude. You will even have it better if good luck is on your side. Anyway, if...2023-02-0705 min
Download Best Full-Length Audiobooks in Business & Economics, Business & Career DevelopmentDay Trading Beginner Guide + Options by Ryan MartinezPlease visit https://thebookvoice.com/podcasts/1/audiobook/668136 to listen full audiobooks. Title: Day Trading Beginner Guide + Options Author: Ryan Martinez Narrator: Adam Breazelle Format: Unabridged Audiobook Length: 4 hours 14 minutes Release date: February 7, 2023 Genres: Business & Career Development Publisher's Summary: In this fast-paced digital world, people often forget how to live. You wake up, get ready, and go to work, or you just watch another day pass by from the shutters at your home, office, or business establishment, while worrying about what tomorrow will bring. When was the last time you actually enjoy living? Have you given up your passions so that...2023-02-0705 min
The Ladylike PodcastEp. 136 - Jess Martínez & Spencer Diaz TootleThis week I sat down with Jess Martínez to talk about her first time giving a blowjob to a guy who liked a little teeth. Jess runs Las Locas Comedy at the Laugh Factory. Follow her on Instagram: https://www.instagram.com/meetjessmartinez/
Our live story comes from Chicago performer and poet Spencer Diaz Tootle who read her Hot Bitches Guide To Abortion to the audience. Follow her here: https://www.instagram.com/spencerdiaztootle/
The Ladylike Podcast is produced by Gena Gephart:
https://www.instagram.com/genagephart
Theme song is Type of Wound by Natalie Grace Alford:
https://nataliegracealford1.b...2022-06-2753 min
Sparks of MadnessPeople Pleaser with Jess MartinezJess gives us a taste of her standup with her retelling of an awkward sexual encounter that made her realize the importance of advocating for yourself and that maybe first times don't always need to set a precedent.Content warnings: graphic language, sexual situations and suicideYou can follow Jess on IG @meetjessmartinez2022-05-2447 min
PeakingI Don't Know Why but I Feel Like Freedom (feat. Alex Martinez)Back to the OG "interview" format, in this episode Jess goes deep with her fitness coach and friend, Alex Martinez. Alex opens up about his journey coming out as trans, from those little moments growing up that started to accumulate all the way through to his post-transition life and how he's turned his authentic self into his superpower. This episode is full of breakthroughs, pushes both of them to uncomfortable places of growth and learning, and of course hinges on the innate connection between two water sign brethren (Alex the Pisces to Jess' Cancer). It was a gift to...2022-04-071h 24
Deep Dark Progressive, Tribal, Techno, Psy, & Trance Mixes by Jess Van NessExtra Anejo - Afro & Organic House Set @ OrganiCali - Pina 12/18/21In case you missed out on OrganiCali presented by We Are Muxic @ Pina, here's the set performed by Jess Van Ness. An eclectic mix of Afro & Latin House.
Set list:
11211 (Original Mix) - The Martinez Brothers, Soul Clap
Rise Yourself (Afro Tech Dub) - B-Liv
Cry No More (Original Mix) - The Deepshakerz, Black Savana
Expell (Original Mix) - Gifted Fire, Sam Fairey
BATUKADA (Original Mix) - Sr. Saco
Ay Ay Ay (Extended Mix) - Rasi Z, Nhii
Pagoza (Original Mix) - Manybeat, Peppe Citarella, Jimmix
Venezuela Linda (Original Mix) - Ricardo Criollo House, Gabriel Dominguez
Let Me See (Doug...2021-12-231h 03
PodzookyEpisode 83: Kamen Rider Zo (With Special Guest Jess Martínez)The towns are back in boys! THE TOWNS ARE BACK IN BOYS! That's right, the Kaiju Hollywood Bad boys Martin, Luke and Brandon had on the super talented/super hilarious Jess Martínez to talk about the 1993 tokusatsu movie classic Kamen Rider Zo. It's a wet, goopy movie full of naked men in forests. This will all make sense if you listen to the episode, I promise!2021-06-031h 11
On The Run with Remso W. MartinezAre UFOs a "Socially Acceptable" Topic? (Ft. Jess Rogge)
Are we at a point in time where we can sit down and have a serious conversation about the existence of UFOs and alien life? Remso talks with "The Rogge Report" host, Jess Rogge, about the barriers and challenges in our current environment preventing us as a society from further exploring whether or not we are prepared to learn whether we are alone in the galaxy or not.
Mentioned in this episode:
-Subscribe to the Rogge Report on Apple Podcasts
-Subscribe to the Rogge Report on YouTube
Newsletter
Sign up for Remso's...2021-04-1542 min
Hot Takes & Deep DivesOrange is the New Black’s Vicci Martinez & Emily Tarver on Falling in Love, The Voice & moreJess sits down with actors / musicians / co-stars & couple Vicci Martinez & Emily Tarver from Orange is the New Black! Vicci Martinez is best known for playing Daddy on OITNB as well as her big break on Season 1 of The Voice. Emily Tarver played guard CO McCullough for four seasons, and shined in the final season opposite Laura Prepon/Alex Vause. We chat about their auditions/experiences on The Voice, OITNB, Ruby Rose’s influence, falling in love, musical influences & performing live. Follow @viccimartinez, @emilytarver, @jessxnyc2020-07-2347 min
Hot Takes & Deep DivesOrange is the New Black’s Vicci Martinez & Emily Tarver on Falling in Love, The Voice & moreJess sits down with actors / musicians / co-stars & couple Vicci Martinez & Emily Tarver from Orange is the New Black! Vicci Martinez is best known for playing Daddy on OITNB as well as her big break on Season 1 of The Voice. Emily Tarver played guard CO McCullough for four seasons, and shined in the final season opposite Laura Prepon/Alex Vause. We chat about their auditions/experiences on The Voice, OITNB, Ruby Rose’s influence, falling in love on set, musical influences & performing live. Follow @viccimartinez, @emilytarver, @jessxnyc2020-07-2347 min
Kryssi's podcast8 Hannah Cox explains it all on criminal justice reform and everything elseHannah Cox, libertarian-conservative commentator, joined us to talk Justin Amash's withdraw from the LP's POTUS race, capital punishment, Ahmaud Arbery, Breonna Taylor, and of course the things we hate. Libertarian author, Remso Martinez co-hosts while Kryssi has the night off.
Visuals on the show video.2020-05-221h 12
The Rotten WagonEp.11 Jess WeberJess and I hung out all the time when we were younger and she can recount more stories than me since I was inebriated for most of my youth. She gets deep about her love life and the good/gross world of online dating.2020-02-101h 27
JMAR Solutions ~ Jennifer MartinezFun Fresh Energetic Fitness/ Friends Who Fit w/ Jackie Alvis & Jess Macy/Inspire WellnessToday is my first three way..... Did that grab your attention? Good!! Because you don’t want to miss this fun conversation with two amazing top trainers who live and train clients in Nashville Tennessee and online. Jackie Alvis and Jess Macy have the energy and compassion to help others achieve their fitness goals in a fun, fresh and inspiring way.
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Link to IG account -
https://instagram.com/friendswhofit?utm_source=ig_profile_share&igshid=y07lxevd9v2t
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Fitness mat mentioned in episode -
https://instagram.com/cobalt_fit?utm_source=ig_profile_share&igshid=1lxxli7z8pzmz
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Di...2019-04-1643 min
The Ladylike PodcastEp. 15 - Katie and Olivia & Jess MartínezFor this week’s episode I sat down with my friends from college, Katie and Olivia. Olivia talks about getting wild in some wop for her 21st birthday and Katie tells the story of choking on a dick. They’ve asked to remain anonymous because of their “jobs” or whatever.
Our live story is from Jess Martínez. She tells the story of her first blowjob experience, which happened to be with a guy who liked to get bit. Jess hosts a monthly showcase called Payday at Shakers On Clark. Follow her on Instagram: https://www.instagram.com/have_youmetjess
The Ladyl...2019-02-2533 min
The Mom EnterpriseJessica ArstingstallWelcome to The Mom Enterprise, a weekly podcast hosted by Kendra Martinez featuring working Moms who find a way to manage it all. Episode Guest: Jessica Arstingstall Jessica Arstingstall grew up in Louisville, Kentucky where she attended the University of Louisville and studied Entrepreneurship and Business Management. Her background is primarily in private and corporate Event Planning. Despite having experienced a lot of personal and professional growth organizing, planning and executing corporate events, she decided to leave her position in 2015 to become licensed in Real Estate. In August 2016, she delivered her son, continued working...2018-07-2954 min
Download Popular Titles Audiobooks in Bios & Memoirs, CelebritiesVoices of Old-Time Boxing Greats Audiobook by Joe Louis, Max Schmeling, Jess Willard, Gene Tunney, Tommy FarrListen to this audiobook free with a 30-day trial. Go tohttp://hotaudiobook.com/freeTitle: Voices of Old-Time Boxing Greats
Author: Joe Louis, Max Schmeling, Jess Willard, Gene Tunney, Tommy Farr
Narrator: Joe Louis, Max Schmeling, Jess Willard, Jack Dempsey, Tommy Farr
Format: Original Recording
Length: 13 mins
Language: English
Release date: 07-09-14
Publisher: Listen & Live Audio, Inc.
Ratings: 5 of 5 out of 1 votes
Genres: Bios & Memoirs, Celebrities
Publisher's Summary:
Hear the actual voices of old-time boxing greats, including Joe Louis, Max Schmeling, Jess Willard, Jack Dempsey, Gene Tunney, James J. Corbett, Tommy Farr, Tony Galento, and Tami Mauriello.
Contact me for...2014-07-0913 min