Shows
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image63. Confession Session: The Truth About Cycle Syncing, What’s Wrong With It, & Are You Doing It Right For Yourself?👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 You've heard about "cycle syncing," but what if the online advice is making it harder, not easier, to have easier menstrual cycles? In this episode, we're rethinking cyclical living. I share with you my realest thoughts on cycle syncing, why I don't use that te...2025-07-2329 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image62. Confession Session: Don't Let Your Pursuit Of A 'Toxin-Free' Lifestyle Turn Into A Toxic Relationship - My Honest Take On Toxin-Free Living👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever feel like the quest for a "toxin-free" life is causing more stress than wellness? If so, this episode is for you. Join me for a deeply personal Confession Session as I share my personal journey with attempting to live by "toxin-free" standards and how...2025-07-1416 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image61. Confession Session: What I Do When I'm Feeling Uninspired, Unmotivated, & Creatively Drained and What You Can Do, Too👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever hit a wall with your health goals, work, or business tasks and projects, feeling completely uninspired, unmotivated, and creatively dry? You're not alone. In this week's episode, I share my recent, honest struggle with a total lack of drive, which was actually a symptom of dee...2025-07-0922 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image60. Start Your Day Strong for Good Energy & Productivity👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Need an energy boost? Want higher productivity and performance? In this episode, I dive into the best times to start healthy habits and explore how a more intentional morning routine can completely change your energy levels and productivity. Learn exactly what to do and avo...2025-06-2724 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image59. End Body Image and Self-Image Sabotage👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Please note: This episode discusses sensitive topics around self-image, body image, and food; listener discretion is advised.🙅♀️ Are you ready to stop the cycle of self-criticism and finally feel comfortable in your own skin? In this episode, I'm diving deep into...2025-06-1739 min
Joy Found HereThe Real Reason You’re Not a Happy Parent (And How to Change That Today!) with Jess ArachchiWhat if the key to raising a happy child isn't about fixing them, but healing yourself first?In this episode, I'm joined by Jess Arachchi, a child behavior and family dynamics specialist who challenges everything we think we know about parenting. With a background in social work, psychology, and yoga therapy, as well as a powerful personal story, Jess offers a radically compassionate and conscious approach to parenting that begins with one simple question: What if your happiness is the foundation for theirs?In this heart-opening conversation, Jess shares how her chaotic childhood...2025-06-1758 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image58. How Not to Sabotage Your Moods, Resilience, & Energy👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In this week's episode, I aim to help you identify and overcome the sneaky ways you might be sabotaging your own peace, joy, and energy. Tune in to learn actionable ways to build stress resilience, emotional well-being, and sustainable energy, so you can finally...2025-06-0941 min
Dónde vamos hoy?Un viaje de Resiliencia y autenticidad con luz propiaHoy es un episodio especial. Retomamos la temporada y va con dedicatorias. Los que tenemos luz somos Bioluminiscentes.2025-06-0934 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image57. Stop Sabotaging Easier Periods and Less PMS👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Are you ready to end the monthly self-sabotaging patterns that make your period and PMS worse? In this week's episode, I dive deep into the subtle ways we unintentionally self-sabotage our efforts towards easier periods and reduced PMS. I talk about how disempowering thought...2025-06-0219 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS2 E20: How To Lose Weight Without Losing Your Mind: The Easeful, Effortless, & Sane Approach to Long-Term Fat Loss👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Tired of restrictive and strict diets? Listen to this week's episode for a gentler path to fat loss. I dive into proven ways to manage cravings, boost satiety, and achieve sustainable results without deprivation or giving up indulging on your favorite foods, while still losing weight...2025-05-2724 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS2 E19: You Think You Want To Lose Weight, But This Is What You Really Want👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Feeling like you're constantly chasing a number on the scale? Tune into this week's episode to learn the real difference between what you think you want when it comes to your body, and what you actually need. I talk about how your thoughts, feeling...2025-05-2014 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS2 E18: Why You Should Embrace Your Cyclical Nature As A Woman👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever notice how life moves in cycles? Just like the seasons, women possess an incredible, often overlooked, cyclical nature. In this week's episode, I talk about the parallels between our natural cycles and the cycles found in the natural world.I cover w...2025-05-1214 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS2 E17: My Honest Thoughts & Reviews On Some of the Most Popular Low-Tox Products👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today's episode, I am reviewing low-tox & toxin-free products from brands like Agent Nateur, Cleo & Coco, Tok Beauty, Tower 28, Lily Lolo, Kosas, Crunchi, Carina Organics, Evolvh, Innersense, and more...I talk about my skin type, why a product worked for me or didn't, and wh...2025-05-0549 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS2 E16: Beyond the Scale: Why You Need Body Fat, Can You Really Be Healthy at Every Size? And Normalizing Your Desire To Lose Weight👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today's episode, I dive into body fat percentage, the ideal body fat for women’s health, whether you can be healthy at any size, and how to balance it all when you have a desire to lose weight. I hope you enjoy!Jess...2025-04-2216 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS2 E15: 50th Episode, Gratitude, Top 5 Episodes in the Last Year, & A Special Giveaway 🎉👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Today's episode is different and special because it is the podcast's 50th episode. 🎉Tune in to find out which were the top 5 most downloade episodes in the last year.And listen till the end for my special giveaway as a thank you to ea...2025-04-1520 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image✨️ SPECIAL INVITATION TO MY FREE WORKSHOP: Transform Your Menstrual Cycle & Hormones For Better Female Health ✨️👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Are you a high-achieving, purpose-driven woman with big dreams and goals for 2025, but struggling with the following things holds you back?Difficult period...2025-04-1502 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS2 E14: 8 Reasons Why You're Feeling Run-Down & Burnt Out👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Today, I delve into 8 reasons why you may be feeling run-down, depleted, & burnt out.Find out which of these reasons may be the culprit for your depletion or what area(s) need attention. Some of these reasons might surprise you and some mi...2025-04-0818 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS2 E13: What's In My Fridge, Pantry, & Freezer As a Holistic Nutritionist & Hormone Wellness Coach👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Tune into today's episode for a peek inside my kitchen! This week, I'm sharing a detailed look at everything stocked in my fridge, pantry, and freezer. Find out my preferred protein sources, dairy selections, produce, beverages, gluten-free choices, and more. So, if you w...2025-03-2526 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E12: A Day In The Life Of A Holistic Nutritionist & Wellness Coach (& Introvert)👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Curious what a day looks like for a holistic nutritionist and wellness coach? In this episode, I'm taking you behind the scenes and giving you a glimpse into my daily life as a holistic nutritionist and women's wellness coach. I'm sharing my typical day, hi...2025-03-1827 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS2 E11: From Daunting to Doable: Being Well-Resourced Changed My Life & Business As An Introvert & It Can Change Yours, Too👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 You want to grow - in your business, at work, or in your personal life. But every piece of advise your hear or read from health, business, or life coaches seems plain impossible to achieve?I get it. For years, anything even slightly outsid...2025-03-1138 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS2 E10: Your Personality Type Shapes Your Health Decisions & Is The Missing Piece In Achieving The Results You Want👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In the last episode, I talked about self-awareness, and I truly believe that understanding yourself is the foundation of any successful wellness journey. As a holistic nutritionist and wellness coach, I've seen firsthand how personality plays a massive role in our habits, motivations, and ult...2025-03-0620 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS2 E9: How Self-Awareness Can Help You Reach Your Health Goals Faster👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever feel like you're fighting your own mind? In this episode, I talk about self-awareness and how it can be a game-changer, especially when it comes to hormone wellness and holistic health goals. I'll cover signs you may need to work on developing more se...2025-02-2817 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS2 E8: Understanding the Body Image Spectrum & Finding Peace with Your Body👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Struggling with body image? In this episode, I dive into the differences among body negativity, positivity, and neutrality and all the nuance surrounding the topic. I'll discuss how to challenge negative self-talk, embrace self-acceptance, and cultivate a more peaceful and loving relationship with your bo...2025-02-1820 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS2 E7: Why You Get Sick More in Darker Months and How to Boost Your Immune System & Fight Winter Illnesses👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever wonder why colds and flu seem to peak during the fall and winter? It's not just about the cold! In this episode, I dive deep into the complex reasons why winter illnesses are so common during this time. I'll give you pract...2025-02-1230 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS2 E6: Winter Well-Being Toolkit: How I Fight the Winter Blues & You Can Too👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Winter blues got you down?This season calls for extra TLC. And in today's episode, I'm sharing my personal winter well-being toolkit – the strategies & practices that help me navigate the colder months and stay positive. I share many holistic tips and self-care...2025-02-0514 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS2 E4: 12 Tips to Get Out of a Rut & Find More Happiness & Joy in Your Life👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Feeling stuck in a rut? In this episode, I dive into 12 evidence-based strategies to help you live a fuller life: experience more joy, purpose, and meaning. Tune in to learn how to live a truly rewarding life that you feel good about living. Enj...2025-02-0116 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageBONUS EPISODE: Women’s Wellness Coffee Chat Highlights from 1/21/25: The Menstrual Cycle, Nervous System, Fitness, and more👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 This episode is a condensed version of the Coffee Chat I hosted on January 21st with some of the highlights and points I thought you'd enjoy. You'll hear about the nervous system, the menstrual cycle, fitness, and more. Enjoy!Edit...2025-01-2432 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS2 E4: My Personal Story: My Relationship with Food & Stress in a Demanding, High-Pressure Job & The Lessons I Learned👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 (TRIGGER WARNING: Although I don't have an eating disorder and that's not the focus of the episode, I do talk extensively about my relationship with food - please skip this episode if this topic triggers you in any way)In this e...2025-01-2155 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS2 E3: 8 Types of Rest You Didn't Know You Needed: Tips to Combat Burnout👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 This episode is for anyone who feels constantly exhausted, drained, and struggling to find joy in their daily life.Tune in to learn: How rest is not just about sleep.The seven essential types of rest + a bonus one2025-01-1523 min
Dónde vamos hoy?Un pequeño alto en el camino...Nunca he pedido nada en todos estos años en las RRSS, hoy hago una excepción... Gracias por escucharme.2025-01-1305 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS2 E2: 5 Wellness trends that DIDN’T work for me in 2024 as a Holistic Nutritionist & Women’s Hormone Wellness Coach & 5 things that DID👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Tune into today's episode to find out the 5 wellness trends that weren't part of my personal wellness plan in 2024 because they did not work for me Find out why they didn't and whether or not I still recommend them to you.Lastly...2025-01-0738 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageCome join me for a FREE Virtual Coffee Chat! ☕️👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Hello dear listener! 👋 I'm inviting you to join this FREE Coffee Chat with Me, Host of The Holistic Life Podcast ☕️I wanted to create a space to foster a sense of community for my podcast listeners, so I decided to host a coz...2024-12-3002 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageSPECIAL INVITATION TO MY FREE WORKSHOP: Transform Your Female Cycle: Experience Easier Periods, Steady Moods, Less Stress, & More Energy👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Are you a high-achieving, purpose-driven woman with big dreams and goals for 2025, but struggling with the following things holds you back?Difficult periods leave you fe...2024-12-2502 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS2 E1: 2024 Recap, BTS, Reflexions, & What's Coming in 2025👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Welcome to season 2 of The Holistic Life podcast!This episode is going to be a behind-the-scenes conversation where I'll be talking about my podcast, coaching business, and a sneak peak into what I have planned for 2025. I thought this would be a fitt...2024-12-2317 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E30: Carb Cycling: The Benefits, Who It's Not For, and How to Do it Without Wrecking Your Hormones👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today's episode, I cover the topic of carb cycling.I answer the following questions in detail:- What is it? - What are the benefits of it?- Who should avoid it?- How do you do it in...2024-12-1730 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E29: Intentional Eating: How to Eat for Easier Periods, Less Stress, Better Moods, and More Energy👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In this episode, I delve into the art of intentional eating and its 4 core principles. You will understand and learn how to balance your hormones through the lens of intentional eating for reduced stress, improved moods, and better energy levels. Enjoy! 2024-12-1023 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E28: What is health and wellness coaching exactly and does it actually work?👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In this episode, I delve into the topic of wellness coaching. I answer the following questions about wellness coaching:What is it exactly? Is it a new concept or has it been around for a while?Is it covered by insu...2024-12-0321 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E27: How to Eat Healthy While Dining Out, Social Eating, and Traveling👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever struggled to maintain your healthy eating habits while dining out, attending social events, or traveling? This episode is your guide to navigating and managing these challenging situations and making healthier choices in a way that feels good to you. I share practical tips f...2024-11-1920 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E26: Cultivate a Healthy Relationship with Food and Body Image Using a Holistic Approach👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Want to improve your relationship with food and body image?Tired of emotional eating, going on restrictive diets, depriving yourself, and having a negative body image?Tune into this episode for a holistic approach to learn how to:- Overco...2024-11-1227 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E25: How To Deal With Social Pressures When You’re Trying To Get Healthier👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Social pressure is something we all face at one point or another. These social expectations can be a major obstacle when you're trying to get healthier or have wellness goals you want to reach. Whether it's your friends and family trying to get you to indulg...2024-11-0511 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E24: Why It's So Hard to Stick to Good, Healthy Habits and How to Make Them Stick👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In this episode, I'l be talking about why sticking to good habits is so hard, the science behind habit formation, and how to make sure your new healthy habits stick.I'll provide 5 best tips to make building new healthy habits easier and 3 tips to help...2024-10-2925 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E23: A Few Current Fall Favorites: Low-Tox Edition + Fall Recipes👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In this episode of The Holistic Life, I'll share my favorite fall-inspired drink, cozy comfort food, and skincare must-haves to help you embrace the season. I share a few product recommendations and I talk about the shifts we experience with our eating habits during the changi...2024-10-2215 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E22: Don't Let Limiting Beliefs Get in the Way of Your Happiness: 3 Steps to Stop & Let Go of Your Negative Thinking👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Are your thoughts getting in the way of your happiness?In this episode, I talk about what limiting beliefs are and how you can overcome them. I share 3 steps to rewire your brain and have better control of your thoughts. Enjoy! ✨️ R...2024-10-1410 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E21: How To Bounce Back After a Rough Night: 8 Tips to Recover from a Bad Night's Sleep👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Had a rough night's sleep? Don't let it ruin your day. In this episode, I'll share 8 practical tips to help you recover from a sleepless night and feel refreshed again. This episode will provide you with valuable suggestions to help you feel rested and ready to tak...2024-10-0813 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E20: How to Deal With Negative People & Not Let It Affect You👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Tired of feeling drained by negative people? In this episode I dive deep into strategies to help you navigate relationships with negative people and protect your emotional well-being. You'll learn how to identify negative behavior patterns, set healthy boundaries, and cultivate emotional resilience. 2024-10-0122 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E19: Understanding Your Menstrual Cycle as an Introverted Woman: Tips for Optimal Productivity & Performance👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 As an introverted woman, understanding your menstrual cycle is key to optimizing your productivity and well-being. In this episode, we'll explore how hormonal fluctuations can impact your energy levels, focus, and creativity.We'll discuss:- The science behind stress and the menstrual cycle2024-09-2413 min
Dónde vamos hoy?Los monstruos están fuera no dentro.Nessie es la prueba fehaciente de que el ser humano siempre necesita algo en lo que creer...2024-09-1820 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E18: Energy Management & Self-Care Strategies for Introverted Women👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Feeling drained and overwhelmed? As introverts, we need special care to recharge our energy and maintain our well-being. In this episode, I'll share effective energy management & self-care strategies tailored for introverted women. Discover how to prioritize rest, nourish your mind and body, and cultivate a peacef...2024-09-1719 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageA moment of reflection & mindfulness: What Does It Mean To Rest?👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Listen to a mini-episode today on a reflection I had on rest and why it looks different for everyone. Enjoy!If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagr...2024-09-1308 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E17: Become Stress Resilient and Bounce Back from Setbacks with Grace👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In this episode, we explore the science of resilience and its crucial role in navigating life's challenges. Discover how resilience can protect your mental and physical health, and learn practical strategies to cultivate it in your own life.I provide 8 ways with actionable steps...2024-09-1015 min
Dónde vamos hoy?Pido perdón... mejoraré.Antes de empezar la nueva temporada, quiero pedir perdón... os explico de forma breve el porque.2024-09-0508 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E16: Feeling Blue? Holistic Evidence-Based Strategies for a Brighter Mood👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Feeling down? Struggling with negative emotions? In this episode, we explore the science behind feeling good and the interconnectedness of your mental, physical, and emotional health. We'll dive into proven techniques like mindset shifts, nutritional choices, and holistic practices to help enhance your mood a...2024-09-0321 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E15: Cultivating Self-Love for a Happier & Fulfilling Life👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today's episode we will dive into why neglecting self-love can hinder our ability to really show up for our loved ones, for work, and for the personal & life goals we desire to accomplish.Tune in to find it what to avoid when practi...2024-08-2714 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E14: Build Inner Confidence & Self-Trust One Step at a Time👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today's episode we dive into the topic of inner confidence. You will:Understand how your thoughts can significantly impact your confidence levels.Learn about the key building blocks that contribute to inner confidence. Discover techniques for shifting...2024-08-2113 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E13: Toxic Positivity: What Healthy Positivity Is and What It Isn't👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In this episode, we dive deep into the concept of toxic positivity, exploring how it differs from genuine optimism and gratitude. Explore how to cultivate a positive mindset without dismissing or invalidating your negative emotions, and understand the impact it can have on your mental and em...2024-08-1510 minThe Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E12: Are Your Expectations Helping Or Hurting You?👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Expectations shape our lives. But are they helping or hurting us? This episode breaks down the different types of expectations we have and how they impact our daily lives. We explore how expectations can both empower and hinder us. Learn why it's important to manage your e...2024-08-0910 min
Dónde vamos hoy?¡Luces, cámara, acción!Un deslumbrante espectáculo de luces pinta el firmamento... cuanto esto sucede desearas inmortalizar este momento en una película.2024-08-0544 min
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E11: Tampons And Heavy Metals: What You Need To Know👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 This episode explores a recent study that found heavy metals in tampons. We'll discuss the potential health risks and explore practical solutions and strategies to reduce your exposure.Enjoy!Also, I'm hosting an online workshop to help youD...2024-07-2210 min
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E10: Stop Comparing Yourself To Others - Everyone Is On Their Own Wellness Journey👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Have you ever felt discouraged because you thought you should be further along in your wellness journey?Have you compared yourself to someone else and their results to yours?Then, this episode is for you. I hope you feel encour...2024-06-2631 min
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E9: How Mind Toxins (a toxic mindset) Affect Your Thoughts, Feelings, & Hormones👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Thinking About Going Low-Tox? You wonder what it actually means to have a low-toxic mindset? Do you want to know what mind toxins are and what they have to do with your mental and hormonal health? Then, you'll really benefit from listening to this episode!2024-06-1323 min
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E8: Reflections, Motivation, & Inspiration From My Own Wellness Journey👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Are you in need of a nudge to keep working towards your health and wellness goals? The purpose of this episode is to do just that.Tune in to listen to my reflections and learnings from the perspective of a person (me) who on...2024-06-0424 min
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E7: How to Love Your Liver For Better Periods, Moods, & Overall Health👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Tune into today's episode to learn why it's crucial to take care of your liver for hormonal health & overall health, why spring is the best season of the year to focus on liver support, the best nutrients to optimize liver detoxification, and the one lifestyle habit...2024-05-2912 min
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E6: You Can Reduce Cancer Risk in as Little as 28 Days, Research Shows👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 New research reveals the incredible impact of removing EDCs from your everyday life. Discover the power of switching out toxic beauty products. I discuss a groundbreaking study showing how women reversed cancer gene activity in just 28 days, meaning that cancer risk was reduced in healthy women...2024-05-2312 min
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E5: Is Your Sunscreen Toxic? Best Tips On Sun Protection From A Low-Tox Lifestyle Coach👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Today's episode is all about sunscreen. Do you know what's in your sunscreen?Tune in to find out when and how to protect yourself from the sun. Find out my best sunscreen and sun protection tips for hormone health and what to look...2024-05-1517 min
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E4: Is Toxin-Free Living Possible?👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Today's episode is one that I think is very much needed in this day and age where toxins are so prevalent in all areas of our life. My purpose with this episode is to bring some balance in our thinking around living free of toxi...2024-05-1018 min
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E3: Your Inner Clock: 6 Tips to Regulate Your Sleep Schedule for Better Menstrual Cycles, Less Stress, Better Moods, and a Healthy Weight👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever wondered why you feel so energized some days and sluggish others? It all comes down to your inner clock, also known as your circadian rhythm. This powerful biological process controls your hormones, sleep-wake cycle, and so much more. In this episode, we'll dive deep into h...2024-05-1012 min
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E2: The Menstrual Cycle and The Brain - "Why Is My Energy and Mood Always Changing?"👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In this episode, I answer the question: "Why Is My Energy and Mood Always Changing?" This is not medical or psychiatric advice. I speak only to the brain differences that happen due to the natural hormone fluctuations in a woman's body and address the normal patter...2024-05-1009 min
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageS1 E1: What Is Holistic Nutrition and Wellness?👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 This episode will aim to help you understand what holistic nutrition and holistic wellness entail and why it's beneficial for women to follow this approach to their wellness journey. Enjoy!Connect with me at: hello@holisticallybyjess.comFollow me on IG @holisti...2024-05-0908 min
Dónde vamos hoy?Detrás de todo naufragio hay una historia que contar.Una isla de arena, célebre por los cientos de naufragios y por estar plagada de caballos salvakes, con el dilema sobre qué hacer con ellos.2024-05-0622 min
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-ImageWelcome to The Holistic Life Podcast!👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Hello and welcome to The Holistic Life podcast! I'm your host, Jessica Martinez and I go by Jess.I'm a Certified Holistic Nutritionist with a focus on women's health. In this podcast, we will cover topics related to holistic women's wellness, creating a balanced & low tox li...2024-05-0300 min
Dónde vamos hoy?Más allá de las ruinas.En este episodio nos moveremos entre templos, junglas misteriosas y extrañas pirámides dónde sin darnos cuenta nos sentiremos el mismo "Indiana Jones".2024-02-0834 min
Dónde vamos hoy?Más allá de las evidencias... existe el misterio.Todos los sonidos que se escuchan en el episodio, son los sonidos reales del lugar visitado ( el acantilado, el viento, las montañas, incluso los cánticos) Asimismo la pieza de piano que sonará al final del episodio, es una pieza practicada al piano por una servidora. Hoy vamos a un lugar recóndito en la Polinesia, dónde tienes que tenerlo apuntado en "tu lista de sitios a visitar antes de cumplir 100 años"2024-01-1327 minDónde vamos hoy?Más allá de las evidencias...existe el misterioTodos los sonidos que es escuchan son los sonidos reales del lugar visitado (el acantilado, las montañas, el viento, incluso los cánticos)Hoy viajamos a un sitio que te desconcertará y que hará que viajes 500 años atrás.2024-01-1300 minDónde vamos hoy?Una aventura más comienza...Habilitaré un canal privado dónde hablaré de lugares que las autoridades no quieren que conozcamos, lugares pertubadores, morbosos, lugares surrealistas, lugares dónde algún gobierno esconde dinero... aparte de escuchar mi voz, también escucharéis el sonido real de estas ubicaciones y algunos dan escalofríos.¿Estás listo/a? Sólo será para suscriptores2023-11-1507 min
Dónde vamos hoy?Budapest. Un cuento en el Danubio.Lo que nos diferencia a los viajeros de los turistas es la capacidad para ver más allá, encontrar la belleza de una ciudad detrás de las fachadas.2023-11-0322 min
Dónde vamos hoy?El hotel de los aromasEste podcast es todo un reto porque voy a tratar de haceros llegar a través de la palabra, a travñes de mi voz los olores de este hotel con infinidad de aromas dónde cada rincón huele diferente...2023-09-1123 min
Dónde vamos hoy?Una ciudad sumergida a casi 60 metros de profundidadMontar en moto, jugar al ajedrez, hacer deporte en una bicicleta estática e incluso tocar el piano a 60 metros de profundidad en una ciudad sumergida. A veces tocar fondo no es negativo.2023-08-0514 minDónde vamos hoy?A bordo del Orient ExpressLos trenes forman parte de algunos de los capítulos más apasionantes de nuestra historia real y ficitia. y es que, ¿Quién no ha soñado con subirse y resolver un misterioso asesinato a bordo del Orient Express?Hoy vamos a... A bordo del Orient ExpressLa música de piano que sonará en el algunas partes de este podcast son piezas tocadas al piano por una servidora.2023-06-1713 min
Dónde vamos hoy?Nos adentramos en la casa de Sherlock Holmes221 B Baker Street una de las direcciones más famosas ...2023-06-0611 min
Dónde vamos hoy?Dónde vamos hoy?Un bosque dónde encontrarermos el paraíso del niño que llevamos dentro.2023-05-2100 min
Dónde vamos hoy?Comprarías un cuadro que no puedes ver en ningún lado?En dónde vamos hoy te llevaré a un lugar surrealista, el más surrealista que uno puede visitar.2023-05-0708 min
Dónde vamos hoy?El último bosque que muchos ven.Un lugar siniestro, dónde los que se adentran en él no encuentran la salida.2023-05-0607 minDónde vamos hoy?Dónde vamos hoy?En este podcast hablaré de lugares curiosos ,lugares tenebrosos, lugares abandonados,lugares en los que hay que estar... o quizás no.2023-05-0602 min
Jugando al EmprendedorEpisodio 17: Zule MartínezEn nuestro episodio número 17 nos acompaña mi querida amiga Zule Martínez para platicar con nosotros sobre su emprendimiento Lupa Corporativo, Marketing y las redes sociales.
Las redes de Zule:
MARCA PERSONAL
Facebook:
https://www.facebook.com/zuleredes
Instagram:
https://www.instagram.com/zule_martinez_design/
TikTok:
https://www.tiktok.com/@zuleredes
LUPA CORPORATIVO:
Sitio Web:
https://www.lupacorporativo.com/
Facebook:
https://www...2023-04-1532 min
The Living Story: Where Fiction, Faith, and Healing BeginsSelling with Impact & Connection with Jess VillelaSend us a textOn today's show, we have Jess Villela, an experienced sales and leadership coach who helps women of color increase their revenue in an authentic way.She believes in the power of genuine relationships to achieve goals and dreams.Jess has a corporate background and had to find a balance between career advancement, family life, and personal fulfillment.Listen to how she shares on the power of "authentic selling", which values human connection and detaching from an outcome-based mentality.Connect with Jess:Instagram...2023-02-2831 min
Download Best Full-Length Audiobooks in Business & Economics, Business & Career DevelopmentMinimalist Budget, Money Management Skills and Minimalism & Decluttering: 3 Books in 1 by Ryan MartinezPlease visit https://thebookvoice.com/podcasts/1/audiobook/668160 to listen full audiobooks. Title: Minimalist Budget, Money Management Skills and Minimalism & Decluttering: 3 Books in 1 Author: Ryan Martinez Narrator: Adam Breazelle Format: Unabridged Audiobook Length: 10 hours 27 minutes Release date: February 11, 2023 Genres: Business & Career Development Publisher's Summary: MINIMALISM 3 Books in 1 In this book you'll find: Minimalist Budget Book 1: How do you apply minimalism to your finances? The short answer is that it begins with a paradigm shift and it ends with better management of your finances. Minimalism at its core is all about living with less but still getting more. At the heart of...2023-02-1105 min
Download Best Full-Length Audiobooks in Business & Economics, Business & Career DevelopmentStock Market Investing for Beginners by Ryan MartinezPlease visit https://thebookvoice.com/podcasts/1/audiobook/668162 to listen full audiobooks. Title: Stock Market Investing for Beginners Author: Ryan Martinez Narrator: Adam Breazelle Format: Unabridged Audiobook Length: 3 hours 16 minutes Release date: February 11, 2023 Genres: Business & Career Development Publisher's Summary: The #1 Book On Stock Investments! Buy Paperback version and get kindle version for FREE 1. The stock market has its peculiarities. It’s a world where a small matter has the potential of creating a massive impact. One thing added or one thing left out could be the difference between making a million dollars and losing it all. 2. There is no shortage of in...2023-02-1105 min
Download Best Full-Length Audiobooks in Business & Economics, Business & Career DevelopmentMinimalist Budget by Ryan MartinezPlease visit https://thebookvoice.com/podcasts/1/audiobook/670560 to listen full audiobooks. Title: Minimalist Budget Author: Ryan Martinez Narrator: Adam Breazelle Format: Unabridged Audiobook Length: 3 hours 33 minutes Release date: February 10, 2023 Genres: Business & Career Development Publisher's Summary: How do you apply minimalism to your finances? The short answer is that it begins with a paradigm shift and it ends with better management of your finances. Minimalism at its core is all about living with less but still getting more. At the heart of the minimalist budget is a perspective on getting more quality out of each purchase. It requires the habit of...2023-02-1005 min
Download Best Full-Length Audiobooks in Business & Economics, Business & Career DevelopmentCryptocurrency Trading by Ryan MartinezPlease visit https://thebookvoice.com/podcasts/1/audiobook/668134 to listen full audiobooks. Title: Cryptocurrency Trading Author: Ryan Martinez Narrator: Adam Breazelle Format: Unabridged Audiobook Length: 3 hours 46 minutes Release date: February 7, 2023 Genres: Business & Career Development Publisher's Summary: If you are not happy with the fixed amount of income you are getting from your 9to 5 job, then you might want to try cryptocurrency trading. With this venture, you will have a chance to earnan unlimited amount of money. Of course, this woulddepend on your skills, strategies, and attitude. You will even have it better if good luck is on your side. Anyway, if...2023-02-0705 min
Download Best Full-Length Audiobooks in Business & Economics, Business & Career DevelopmentDay Trading Beginner Guide + Options by Ryan MartinezPlease visit https://thebookvoice.com/podcasts/1/audiobook/668136 to listen full audiobooks. Title: Day Trading Beginner Guide + Options Author: Ryan Martinez Narrator: Adam Breazelle Format: Unabridged Audiobook Length: 4 hours 14 minutes Release date: February 7, 2023 Genres: Business & Career Development Publisher's Summary: In this fast-paced digital world, people often forget how to live. You wake up, get ready, and go to work, or you just watch another day pass by from the shutters at your home, office, or business establishment, while worrying about what tomorrow will bring. When was the last time you actually enjoy living? Have you given up your passions so that...2023-02-0705 min
PeakingI Don't Know Why but I Feel Like Freedom (feat. Alex Martinez)Back to the OG "interview" format, in this episode Jess goes deep with her fitness coach and friend, Alex Martinez. Alex opens up about his journey coming out as trans, from those little moments growing up that started to accumulate all the way through to his post-transition life and how he's turned his authentic self into his superpower. This episode is full of breakthroughs, pushes both of them to uncomfortable places of growth and learning, and of course hinges on the innate connection between two water sign brethren (Alex the Pisces to Jess' Cancer). It was a gift to...2022-04-071h 24
Deep Dark Progressive, Tribal, Techno, Psy, & Trance Mixes by Jess Van NessExtra Anejo - Afro & Organic House Set @ OrganiCali - Pina 12/18/21In case you missed out on OrganiCali presented by We Are Muxic @ Pina, here's the set performed by Jess Van Ness. An eclectic mix of Afro & Latin House.
Set list:
11211 (Original Mix) - The Martinez Brothers, Soul Clap
Rise Yourself (Afro Tech Dub) - B-Liv
Cry No More (Original Mix) - The Deepshakerz, Black Savana
Expell (Original Mix) - Gifted Fire, Sam Fairey
BATUKADA (Original Mix) - Sr. Saco
Ay Ay Ay (Extended Mix) - Rasi Z, Nhii
Pagoza (Original Mix) - Manybeat, Peppe Citarella, Jimmix
Venezuela Linda (Original Mix) - Ricardo Criollo House, Gabriel Dominguez
Let Me See (Doug...2021-12-231h 03
PodzookyEpisode 83: Kamen Rider Zo (With Special Guest Jess Martínez)The towns are back in boys! THE TOWNS ARE BACK IN BOYS! That's right, the Kaiju Hollywood Bad boys Martin, Luke and Brandon had on the super talented/super hilarious Jess Martínez to talk about the 1993 tokusatsu movie classic Kamen Rider Zo. It's a wet, goopy movie full of naked men in forests. This will all make sense if you listen to the episode, I promise!2021-06-031h 11
On The Run with Remso W. MartinezAre UFOs a "Socially Acceptable" Topic? (Ft. Jess Rogge)
Are we at a point in time where we can sit down and have a serious conversation about the existence of UFOs and alien life? Remso talks with "The Rogge Report" host, Jess Rogge, about the barriers and challenges in our current environment preventing us as a society from further exploring whether or not we are prepared to learn whether we are alone in the galaxy or not.
Mentioned in this episode:
-Subscribe to the Rogge Report on Apple Podcasts
-Subscribe to the Rogge Report on YouTube
Newsletter
Sign up for Remso's...2021-04-1542 min
Hot Takes & Deep DivesOrange is the New Black’s Vicci Martinez & Emily Tarver on Falling in Love, The Voice & moreJess sits down with actors / musicians / co-stars & couple Vicci Martinez & Emily Tarver from Orange is the New Black! Vicci Martinez is best known for playing Daddy on OITNB as well as her big break on Season 1 of The Voice. Emily Tarver played guard CO McCullough for four seasons, and shined in the final season opposite Laura Prepon/Alex Vause. We chat about their auditions/experiences on The Voice, OITNB, Ruby Rose’s influence, falling in love, musical influences & performing live. Follow @viccimartinez, @emilytarver, @jessxnyc2020-07-2347 min
Hot Takes & Deep DivesOrange is the New Black’s Vicci Martinez & Emily Tarver on Falling in Love, The Voice & moreJess sits down with actors / musicians / co-stars & couple Vicci Martinez & Emily Tarver from Orange is the New Black! Vicci Martinez is best known for playing Daddy on OITNB as well as her big break on Season 1 of The Voice. Emily Tarver played guard CO McCullough for four seasons, and shined in the final season opposite Laura Prepon/Alex Vause. We chat about their auditions/experiences on The Voice, OITNB, Ruby Rose’s influence, falling in love on set, musical influences & performing live. Follow @viccimartinez, @emilytarver, @jessxnyc2020-07-2347 min
The Rotten WagonEp.11 Jess WeberJess and I hung out all the time when we were younger and she can recount more stories than me since I was inebriated for most of my youth. She gets deep about her love life and the good/gross world of online dating.2020-02-101h 27
JMAR Solutions ~ Jennifer MartinezFun Fresh Energetic Fitness/ Friends Who Fit w/ Jackie Alvis & Jess Macy/Inspire WellnessToday is my first three way..... Did that grab your attention? Good!! Because you don’t want to miss this fun conversation with two amazing top trainers who live and train clients in Nashville Tennessee and online. Jackie Alvis and Jess Macy have the energy and compassion to help others achieve their fitness goals in a fun, fresh and inspiring way.
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Link to IG account -
https://instagram.com/friendswhofit?utm_source=ig_profile_share&igshid=y07lxevd9v2t
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Fitness mat mentioned in episode -
https://instagram.com/cobalt_fit?utm_source=ig_profile_share&igshid=1lxxli7z8pzmz
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Di...2019-04-1643 min
The Ladylike PodcastEp. 15 - Katie and Olivia & Jess MartínezFor this week’s episode I sat down with my friends from college, Katie and Olivia. Olivia talks about getting wild in some wop for her 21st birthday and Katie tells the story of choking on a dick. They’ve asked to remain anonymous because of their “jobs” or whatever.
Our live story is from Jess Martínez. She tells the story of her first blowjob experience, which happened to be with a guy who liked to get bit. Jess hosts a monthly showcase called Payday at Shakers On Clark. Follow her on Instagram: https://www.instagram.com/have_youmetjess
The Ladyl...2019-02-2533 min
Download Popular Titles Audiobooks in Bios & Memoirs, CelebritiesVoices of Old-Time Boxing Greats Audiobook by Joe Louis, Max Schmeling, Jess Willard, Gene Tunney, Tommy FarrListen to this audiobook free with a 30-day trial. Go tohttp://hotaudiobook.com/freeTitle: Voices of Old-Time Boxing Greats
Author: Joe Louis, Max Schmeling, Jess Willard, Gene Tunney, Tommy Farr
Narrator: Joe Louis, Max Schmeling, Jess Willard, Jack Dempsey, Tommy Farr
Format: Original Recording
Length: 13 mins
Language: English
Release date: 07-09-14
Publisher: Listen & Live Audio, Inc.
Ratings: 5 of 5 out of 1 votes
Genres: Bios & Memoirs, Celebrities
Publisher's Summary:
Hear the actual voices of old-time boxing greats, including Joe Louis, Max Schmeling, Jess Willard, Jack Dempsey, Gene Tunney, James J. Corbett, Tommy Farr, Tony Galento, and Tami Mauriello.
Contact me for...2014-07-0913 min