Shows
The Jess Connolly PodcastEpisode 86: What's Saving My Life Right Now + Brenda PalmerIt’s officially the summer of friends on The Jess Connolly Podcast, and this week Jess is joined by the incredible Brenda Palmer. She is a preacher, podcast host, and author of the powerful new book, The Journey of Yes.In this episode, Brenda shares how saying “yes” to God, especially when it meant walking away from a dream job, led her into deeper purpose, unexpected growth, and a clearer sense of calling. From her behind-the-scenes work as a producer to stepping into full-time ministry, Brenda opens up about how obedience in the quiet places prepared her for wh...2025-06-1637 min
Productivity GladiatorConversations That Matter: The Hidden Productivity Killer You're Ignoring - with Jess PettittIn this lively episode, Brian Nelson-Palmer sits down with Jess Pettitt—speaker, author, and founder of Good Enough Now—to uncover the hidden productivity killer most teams overlook: the conversations they’re avoiding.Drawing on years of experience with organizations nationwide, Jess explains how curiosity, vulnerability, and a willingness to get uncomfortable can unlock real productivity and stronger teams.Listeners will walk away with practical tools—like Jess’s three-part conversation framework—and fresh perspective on handling feedback, workplace disagreements, and team communication.Want to go deeper? Check out the show notes and resources li...2025-04-2847 min
The Rise Up, See Red podcastA mock draft, a 2015 injury, Super Bowl picks, predictions and best betsJess and Seth, before making their Super Bowl picks and give their best bets for the game, talk about one particularly bad mock draft for the Cardinals and revisit the 2015 Carson Palmer injury with information that came out this week.2025-02-0852 min
Confessions with Jess and CindyRebuilding, Redefining, and Thriving with Kishshana PalmerHow do you rebuild your business—and your confidence—when it feels like everything is falling apart? In this heartfelt and deeply personal episode, Jess and Cindy welcome back Kishshana Palmer, CEO of ManageMint, to share the real story behind her business reinvention. Kishshana doesn’t hold back as she opens up about the rollercoaster of running a million-dollar company, only to watch it all crumble in an unexpected moment. From struggling to pay her mortgage to using her savings to keep her team together, Kishshana takes us through the hard lessons she’s learned—and the inspiring way she’s clim...2024-11-2858 min
The Sensitive Souls PodcastSurviving Summer, Valuing Community, & Working with the Norse GodsJoin me for a chill chat updating you on life with many silly moments getting into all things mental health (cw: depression), running your own business, and working with your own ancestry in your spiritual practice.
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2024-10-2824 min
Hot Takes & Deep DivesL Word Rockers BETTY - Behind the Music, Sondheim & moreJess is joined by pop/rock trio BETTY (known for THE L WORD theme song) as they release their 11th album “EAT.” Topics: how an indie bon vivant band (composed of sisters Elizabeth Ziff & Amy Ziff, best friend Alyson Palmer) lasts for 40 years, living together in the late 80s East Village, their performance at Sondheim: A Celebration at Carnegie Hall, HBO’s ENCYCLOPEDIA, Aly’s college daughter watching THE L WORD, starring in their own Off-Broadway show “BETTY Rules” directed by RENT’s Michael Greif & more! BETTY live in NYC @ The Cutting Room - Sept 22 2024-09-1653 min
The Mother Daze with Sarah Wright Olsen & Teresa PalmerJessica Alba On Life, Love And The Moments That Shape UsOur guest this week needs no introduction! Jessica Alba—mom of three, producer, actor, entrepreneur, and philanthropist—joins us on The Mother Daze. We dive deep into the early days of Jess’s booming Hollywood career (when Teresa had posters of her alongside Freddie Prinze Jr. and Ryan Phillippe on her bedroom wall!). We discuss her big life pivot when she became a mom at 27, how her relationship with religion changed, and how her spiritual philosophy has grown over the years. We also explore her journey into clean beauty and baby products with the launch of her billion-dollar company, Honest...2024-08-081h 06The Sensitive Souls PodcastHitchhiking in Sedona and Living the Life of My DreamsJoin me for a heartfelt chat where I catch you up on my trip to Sedona, AZ as well as reflecting on how six years ago I would’ve killed to live the life I live now and how I got here.
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2024-05-2938 minThe Mother Daze with Sarah Wright Olsen & Teresa PalmerWanderlust Parenting: with Jessica Gee of The Bucket List FamilyEver wondered what it’s like to travel the world with your kids in tow? In this episode, we chat with our dream girl author and mom of 3 Jessica Gee from social media sensation ‘The Bucket List Family’. Jess opens up about the highs and lows of their incredible journey. Jessica shares their favorite spots around the globe, the real deal on managing kids' privacy in a social media-driven world, and the magic of stepping out of your comfort zone. We also dive into how she and her husband navigate their differences while constantly on the move. Join us for a...2024-05-1658 min
The Palmer Files PodcastLawyers, Myths, and Debate with Jess EskraEpisode 119 features Jess Eskra, a lawyer who's in the game to help people. We talk about lawyer myths, posture, legislation, Jury duty, law school, debate, education, and much much more. Mentioned and Helpful Links from This Episode AgentPalmer.com Tweets @AgentPalmer @ThePalmerFiles Other Links Finding Future Pirate Treasure in the pages of Debatable Space Six Nations: Full Contact is sports documentary at its most candid, primal You can also hear more Palmer occasionally on Our Liner Notes, a musical c...2024-03-1958 minThe Sensitive Souls PodcastLiving Life After PainJoin me for a heartfelt episode where I share my reflections on 2023 and my time in the hospital after a failed back surgery and how now in 2024, I am striving to live life vibrantly and lean into my fears.
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2024-03-0818 min
Amplify with Jess Ekstrom8. Negotiation Tips to Get Paid What You're Worth (And Maybe More), with Meggie PalmerMeggie Palmer and Jess Ekstrom share the same mission - Close the Gender Pay Gap! Both ladies are on a mission to increase women's pay and communication surrounding it.Today, Meggie dives into these 6 tips with Jess to help you get paid what you're worth:The need to build relationships with audiencesOffering free resources (yes, to help you get paid more)The value of preparation in negotiations Meggie's three W's framework for determining one's range in negotiationsThe power of saying no Embracing an abundance mindsetMeggie Palmer is the founder of...2024-01-3136 minThe Sensitive Souls PodcastRadical Self-Compassion: Releasing PerfectionismJoin me for thought-provoking chat on how to begin your journey towards radical self-compassion as well as understanding & releasing perfectionism. Get your power back and start living life for you.
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2024-01-0827 minThe Sensitive Souls PodcastAre There Narcissistic Healers? My ExperienceAre There Narcissistic Healers? Hi! I’m Jess and I’m a neurodivergent pixie who loves talking all things well-being, mental & spiritual health, and today I share about my personal experience receiving my Reiki I and II attunement from an ego-driven healer.
Feel free to send your Reddit or personal stories to heyjesstheva@gmail.com
or DM me on IG @yourpalpalmer
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2024-01-0240 minThe Sensitive Souls PodcastThe Guy I’m Seeing Literally Believes in Santa ClausHi! I’m Jess and I’m a neurodivergent pixie who loves talking all things well-being, mental & spiritual health, and shares reading Reddit posts about living as a highly sensitive person or stories that leave you reflecting.
Feel free to send your Reddit or personal stories to heyjesstheva@gmail.com or DM me on IG @yourpalpalmer
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2023-12-2649 min
Sis, Let Me Tell You: Celebrity Gossip and Relatable Sibling ConvosEp. 96: Cardi B Single? [VIDEO](Video episodes available on Spotify and YouTube) In this episode, Jazz and Jess discuss Cardi B no longer with Offset, Doja Cat carrying her black card, Keke Palmer's new legal woes with ex-boyfriend (Darius), Beyonce's Renaissance visuals stolen(?), Ciara's new bundle of joy, Pornhub's list of most popular searches by state for 2023, Travis cancelling Chicago show, updates on Diddy and Jonathan Majors, and played '20 Questions' game.
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Support 2023-12-191h 30Sis, Let Me Tell You: Celebrity Gossip and Relatable Sibling ConvosEp. 91: Cassie Sued Diddy [VIDEO](Video episodes available on Spotify and YouTube) In this episode, Jazz and Jess discuss their anniversary trip to Santa Fe, NM, Cassie Ventura suing Diddy, Doja Cat blackface accusations, Keke Palmer obtaining a restraining order against ex-boyfriend Darius Jackson, Andre 3000's new flute album, drive-by gossip that includes: Will Smith and Duane Martin rumors, R. Kelly suing Tasha K from prison, Pardison Fontaine alleges that Megan Thee Stallion cheated first, 50 Cent microphone throw update, and the 'Sis, Don't Be A Weirdo' alternating segment.
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Support...2023-11-211h 50The Sensitive Souls PodcastSaying Goodbye Is Never EasyJoin me for a chat on saying goodbye to friends you thought you’d have in your life forever and my own story of letting go of a narcissistic friend who had been in my life for over a decade! I also update y’all on life the past few months, turning 30, and moving on.
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2023-11-0833 minSis, Let Me Tell You: Celebrity Gossip and Relatable Sibling ConvosEp. 80: 3 Shots [VIDEO](Video episodes available on Spotify and YouTube) In this episode, Jazz and Jess discuss Keke Palmer's 30th birthday photoshoot, Beyonce's technical difficulties on the Renaissance Tour, Beyonce's silver wish, Miguel leaning on the dark side during performance, drive-by gossip that includes: 50 Cent, Doja Cat, Jhene Aiko, SZA, Rihanna, A$AP Rocky, Mya, Tasha K, Cardi B, R. Kelly, Bronny James, Lizzo, Nicki Minaj, and the 'PSA!' alternating segment.
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...2023-08-291h 41Sis, Let Me Tell You: Celebrity Gossip and Relatable Sibling ConvosEp. 79: Glow-in-the-Dark Teef [VIDEO](Video episodes available on Spotify and YouTube) In this episode, Jazz and Jess discuss Drake's new hairstyle, Fat Joe's star-studded birthday party, 'The Blind Side' blindside, drive-by gossip that includes: Chris Brown, Keke Palmer, Usher, Sha'Carri Richardson, King Harris, 50 Cent, Busta Rhymes, Doja Cat, BET, Lizzo, and the 'You Aight, Sis?' alternating segment.
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Support this...2023-08-221h 20Sis, Let Me Tell You: Celebrity Gossip and Relatable Sibling ConvosEp. 74: Speaking in Tongues [VIDEO](Video episodes available on Spotify and YouTube) In this episode, Jazz and Jess discuss date preferences, Lori Harvey and Quavo dating rumors, Damson Idris vacationing with the Harvey family, Latto threatening a fan, Jay-Z exhibition at Brooklyn Public Library, drive-by gossip that includes: Future, Keke Palmer, Magic City documentary, Naomi Osaka and Cordae, Tina Knowles and Richard Lawson, Rick Ross, Joseline Hernandez, Jamie Foxx, and the 'Sis, Don't Be a Weirdo' alternating segment.
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Send in a voice message...2023-07-181h 25Sis, Let Me Tell You: Celebrity Gossip and Relatable Sibling ConvosEp. 73: Circle Back [VIDEO](Video episodes available on Spotify and YouTube) In this episode, Jazz and Jess discuss listener suggestions, Darius being jealous of Keke Palmer at Usher concert (Las Vegas Residency), The Essence Festival 2023 (Jill Scott's black national anthem and India Arie disapproving of Janelle Monae and Megan the Stallion's performance), Drake and Childish Gambino beef, Drake feels like that world is being homophobic towards him, drive-by gossip that includes: Snoop Dogg and Master P cereal, Lil Nas X, Day 26, Nelly, Da Brat, RZA, Rihanna, A$AP Rocky, Jamie Foxx, and the 'Toxic Traits' alternating segment.
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...2023-07-111h 22The Sensitive Souls PodcastSpiritual TikTok Gave Me PsychosisJoin me for this week's episode where I read Reddit Stories where people share how social media - specifically TikTok - negatively impacted their mental health and relationships. I weave in my own personal stories of being addicted to watching YT tarot readings and how it contributed to self-sabotage in relationships and offer three tips you can use today to improve your relationship with social media because remember - it isn't real!
Let's connect:
Instagram: @yourpalpalmer
Want to submit a story?
Email: yourpalpalmer@gmail.com2023-06-1948 minThe Sensitive Souls PodcastMy Highly Sensitive and Vulnerable Personality are Making My Life UnbearableJoin me for this first episode in my new segment of reading stories whether on Reddit or by submissions where folks share their personal lived experiences being a highly sensitive person. Touching upon topics like: feeling overwhelmed by every aspect of life, having low confidence and self-love, and ten tips of success for highly sensitive people.
If you have a story you'd like to submit you can email: yourpalpalmer@gmail.com
Let's connect:
Instagram: @yourpalpalmer
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast...2023-06-1234 minThe Sensitive Souls PodcastWhen You Feel Like You Don't Fit InJoin me for an insightful chat reflecting on pride, gender identity, and setting healthy boundaries with yourself to have happier and more fulfilling relationships.
Let's connect:
Instagram: @yourpalpalmer
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2023-06-0626 minThe Sensitive Souls PodcastLife is Tough Right Now But So Are YouJoin me for a chatty episode where I connect with you all on the fear of meditating, beginning my spiritual journey ten years ago, and how I'm feeling almost half-way through 2023. I offer up some tips on expanding your meditation practice and share what has been on my heart lately.
If you want to support the GoFund me or the Recovery Wishlist:
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Thank you all so much for the love and support and if you want to leave me a love note you can connect with me on IG!
Instagram - Send me a love note 2023-05-3025 minThe Sensitive Souls PodcastSpinal Surgery, Easing Into the Unknown, and a Loving Kindness MeditationJoin me for a big life update as I fill you in on my upcoming surgery, reflecting on my past heated podcast episodes, how we can be kinder to ourselves, and some fun laughs and ADHD things along the way. Stay tuned for a loving kindness meditation at the end if that is your thing!
If you want to support the GoFund me or the Recovery Wishlist:
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Thank you all so much for the love and support and if you want...2023-05-0949 minThe Sensitive Souls PodcastIt's Okay to Lose YourselfJoin me for a sick, candid, and rambly chat about the natural cycle of losing and remembering who we are as we go through the highs and lows of life.
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2023-03-1920 minSis, Let Me Tell You: Celebrity Gossip and Relatable Sibling ConvosWelcome to SLMTY!Thanks for tuning into 'Sis, Let Me Tell You' Podcast where twin sisters discuss a weeks worth of gossip/news and have a good time doing it! Jazz and Jess discuss everything from Caresha loving golden showers to Nick Cannon bringing God into why he can’t keep his peen in his pants to Keke Palmer giving her first born the oldest, blackest name she could think of. If it happens and it’s entertaining, they’re probably gonna talk about it. The twins also do addictive alternating segments like unpopular opinions, PSAs, embarrassing moments, and toxic traits.
New episodes are pu...2023-03-1201 min
The Sensitive Souls PodcastThe Harm of Hustle Culture on Mental HealthJoin me for an episode where I discuss the harm of hustle culture and its impact on our mental health. I share my personal experiences with corporate burnout and go on a tangent or two! Enjoy.
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2023-03-0219 minThe Sensitive Souls PodcastThe Harm of Hustle CultureJoin me for a candid chat about Hustle Culture and the guilt surrounding rest, work accommodations, and prioritizing self-care while in the face of Capitalism.
Let's connect:
IG: @yourpalpalmer
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Support this podcast: https://anchor.fm/sensitivesoulspodcast/support2023-02-2119 minThe Sensitive Souls PodcastI Broke My Ankle and My Mom Didn't CareHappy Valentine's Day loves! Join me for a funny chat about perfectionism, setting goals, showing yourself gentleness and compassion, and a story of when I broke my ankle and my mom didn't care.
You are so loved.
Instagram: @yourpalpalmer
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2023-02-1442 minThe Sensitive Souls PodcastYou Can STILL Do Hard Things: An Emotional New Year's EpisodeJoin me for an emotional episode where I reflect on last year's episode, "You CAN Do Hard Things" , and 2022 as a whole and what my intentions are for this new year. I share personal reflections as well as insight on how to set realistic expectations and goals for yourself with the foundation of trust, love, and patience.
Let's connect:
Instagram: @palmerthepixie
Healing Inspired Art Instagram: @lovinggrief
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2023-01-2544 minThe Sensitive Souls PodcastI Lost and Loved in 2022Hi all! I missed you. Join me for a late night chatty episode where I share my 2022 reflections, intentions for the new year, and some ideas that you can implement in 2023.
Connect with me:
Instagram: @jessthelastavatar
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2022-12-2637 minThe Sensitive Souls PodcastI Did Drugs with My Roommate: My Journey with ADHD StimulantsJoin me for a very rambly, late-night, and high chat where I take you through my journey with ADHD medications like Ritalin and Adderall. This episode will have you laughing and maybe relating - either way, I'm glad you are here. [TW: medication abuse, minor mention of disordered eating/exercise]
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2022-11-0836 minThe Sensitive Souls PodcastThe Birthday Episode: being alone, accepting neurodivergence, and doing "hard things"Join me for thus week's episode where I share how I celebrated my 29th birthday, the importance of accepting neurodivergence in order to work with it, and how you can do, "hard things"
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2022-10-2544 minThe Sensitive Souls PodcastMe and Magic MushroomsJoin me for a chatty personal episode where I share my experiences using magic mushrooms and how I helped to make peace with my past and move forward with more self-love.
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2022-10-1239 minThe Sensitive Souls PodcastI Feel AloneJoin with me for an intimate chat where I share what's on my heart and feelings on being lonely, feeling different, and managing expectations when it comes to our relationships. Get cozy, grab a cup of tea, and let's get started.
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2022-09-2722 minThe Sensitive Souls PodcastWhat is having a life purpose?Join me for an intimate, laughable, and heart-warming episode where I chat about having a life purpose and the different ways that can manifest in your life. Learn actionable steps you can take to have a deeper look at what your life purpose may mean to you.
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2022-09-2030 minThe Sensitive Souls PodcastBeing a Slut for CapitalismJoin me for a salty episode where I breakdown capitalism and how it appears in different areas of our life. I chat about how it can impact our time, energy, and well-being, and the importance of boundaries in the workplace.
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2022-09-1628 min
Barnyard LanguageMennonites, Marriage, and Messes w/ Jess MartinOur second season is kicking off with Jess Martin, who raises dairy cattle and children with her husband. Jess talks to us about the importance of time management, cattle selection, and how her Mennonite faith plays a central role in her life. If you enjoy the show, we encourage you to support us by becoming a patron. Go to www.patreon.com/barnard language to make a small monthly donation to help cover the cost of making a show. Please rate and review the podcast and follow the show so you never miss an episode....2022-09-1241 min
Confessions with Jess and CindyWhat it takes to grow a $750,000 business with Kishshana Palmer“And so I just, I don't know if this is my finest hour, but one week I was you know what? Y'all I quit. I was, I looked at my numbers and I realized that y'all is just happy to hear what is going on in the world. And you don't care nothing about what I have to teach, so I will not be writing to you anymore. Follow me on Instagram. Good night.” - Kishshana PalmerEnjoy as you listen to this very inspirational, uplifting, and lighthearted episode with the one and only, Kishshana Palmer as s...2022-09-0850 minThe Sensitive Souls PodcastMy Failed Date and ODESZA Concert ExperienceJoin me for a more personal episode where I share some reflections on a recent failed date I went on as well as how the electronic music duo ODESZA has changed my life the last six years. Enjoy the ride!
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2022-09-0630 minThe Sensitive Souls PodcastAll Paths Lead to the Same DestinationJoin me for today's episode where I share with you an insight I received when pulling some midnight cards as I reflected on the idea that no matter what path we choose, it leads us to the same destination. I chat soul contracts, past lives, and some personal reflections & experiences.
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2022-09-0218 minThe Sensitive Souls PodcastWhen You're Autistic But Also a WitchJoin me for a candid chat about what it's like being neurodivergent and a practicing witch. We discuss what it means to practice discernment between your intuitive messages and biased opinion, body wisdom, and being honest with yourself. This episode is infused with a lot of love.
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2022-08-2331 minThe Sensitive Souls PodcastLife Update: Working in Cannabis and Practicing Non-AttachmentJoin me for an intimate episode where I share with you a reflective life update and where I've been while also sharing my personal experiences with practicing non-attachment as well as mindfulness in regards to romantic partnerships as a neurodivergent person.
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2022-08-1520 minThe Sensitive Souls PodcastSitting with DisappointmentJoin me today for an episode where I share a personal experience of sitting with disappointment as well as navigating unrealistic expectations and living in the fantasy mind vs reality.
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2022-08-0415 minThe Sensitive Souls PodcastWitch: One Year LaterHang with me as a I reflect on being a witch this past year after coming out of the broom closet. I speak on what magic and the craft mean to me and how you can find your own magical path.
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2022-06-2811 min
Locked On Flames - Daily Podcast On The Calgary FlamesProspect Report: Tyler Palmer of the Victoria RoyalsTyler Palmer of the Victoria Royals joins Jess to discuss his career so far and his life in Alberta during the offseason. Palmer has set franchise records for the Royals and talks about the importance of recovery. What if he doesn't get drafted? Well, that's not the goal. The goal is to play in the NHL. Palmer shares his thoughts on the Battle of Alberta and just who he roots for. ( You might want to shield your ears though ) Jess finds out who he models his game after and just how hard he works. We'll be keeping our fingers...2022-06-2726 minThe Sensitive Souls PodcastFinding Balance Isn't Always EasyIn this episode, I catch you up on what's been going on in life and some personal reflections I've been contemplating regarding finding balance and being your own support network.
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2022-06-2308 min
Life Beyond Business26. Summer Deep Dive #3: How to Create Content That Helps Your Audience Get Real ResultsThe podcast is on summer break! For June and July, I'll be releasing shorter mini-episodes focused on revisiting key topics from past interviews. There will be actionable takeaways for you to dive deep into so that you can apply what you've learned to your business and life.
In this deep dive, let's chat about creating content that guides your audience to true transformation and long-term results. “Quick Win” content like “10 headlines to use for your next blog post” is fun to share as an instagram carousel, and often gets a lot of engagement! But as copywriter Jess Jordana...2022-06-1507 min
The Director's DiaryC31: Jess Sweet- How to start with nothing and trust your instinctsJess Sweet runs CLAY (Centre for Live Art Yorkshire). CLAY is an ambitious, lively and welcoming live art venue in Leeds.
In this chapter Jess speaks about what it was like to quit her job, her relationship and leave her accommodation to then go on to build something. This chapter has multiple take-aways including;
- How to trust your instincts when others doubt you?
- How to choose the right people to work with?
- How to make a company agile and still be able to grow it?
- How can a board make all the difference to a company?
...2022-06-131h 00
Cracked SpinesComing Full CirceThis week, we're discussing Circe by Madeleine Miller and Women and Other Monsters: Building a New Mythology by Jess Zimmerman. Sarah gets mad about how she stopped being mad about the treatment of women. Amelia discusses the shackles of gender and commits a minor act of arson against Sarah's most prized possession (again). We got a little depressed in the middle there, not gonna lie, but I think the discussion was interesting. This episode description is the one thing keeping us from watching the final episodes of Our Flag Means Death. Media discussed: Circe, by Madeleine Mi...2022-03-2942 minLife Beyond Business14. How to Create Opportunities for Client Transformation with Jess JordanaAs business owners who care deeply about the people we serve, it's so exciting when we see our clients experiencing wins. In this episode of the podcast, copywriter Jess Jordana walks us through how we can create opportunities for client transformation. We talk about how offering a safe space and being willing to "listen with a filter" allows us to support the needs of others - both in life and business. This episode has lots of takeaways for you to apply to your business - be ready to take notes!
Meet Jess Jordana
Jess Jordana...2022-03-2327 min
The Sensitive Souls PodcastYou CAN Do Hard ThingsHey folks! Join me in today's episode where I share my opinion on, "doing hard things" and how we hold ourselves back from making impactful change. I touch on codependency, habit stacking, ending relationships that don't support your needs or care, and the importance of putting yourself first.
I also share that on Sunday January 16th at 1pm est / 10am pst I am hosting a FREE Workshop revolving around the urban Cherokee Legend The Feeding of the Two Wolves where I will teach you how to love and honor all aspects of yourself, the dark and light. T...2022-01-1023 minThe Sensitive Souls PodcastAutism Assessment + Life UpdateHey folks! Join me in today's episode where I share what has been going on since I last connected with you in this space. I touch on personal things going on in my family as well as my process of being assessed for Autism Spectrum Disorder. I hope you enjoy the episode!
Links:
Instagram:
@jessthelastavatar
@theneurodivergentfairy
Patreon:
https://www.patreon.com/sensitivesoulscommunity
Etsy Shop:
https://www.theowlswitch.etsy.com
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Support this podcast: https://podcasters.spotify.com/pod/show/sensitivesoulspodcast/support2022-01-0321 min
#AmWritingBook Launching Fun with JessBy popular request, it’s the 2021 The Addiction Inoculation Launch Story! Jess fills us in on the weirdness and craziness that was a mid-pandemic non-fiction book release. Her advice includes: don’t try to do too much, target your energy—and ask for help making choices when you don’t know what to do when. We talk balancing an outside and an inside publicist, working with local booksellers for signed copies and larger orders, the challenges of a world with far fewer speaking opportunities and just generally what went right and what could go better next time.
Links from the...2021-09-1042 min
Art Horse60. Getting back on the wobbly writing bike and sewing a pair of see-through shortsWhat to do when you’re afraid of this thing you want to love?Vibe check: are you artificially inflating the stakes? Maybe it’s fine if the shorts don’t fit over yr assSewing your own clothes is for making them specifically for yr style and yr bod, not for fastnessWriting is crazy because you can literally write anything you want???!?!Join the art club at patreon.com/arthorsepodSee Jess's nice seams on our instagram @arthorsepod or on our website at arthorsepod.com/60...2021-07-061h 19
The Sensitive Souls Podcast016: Why I Left Corporate Banking to Pursue a Career that Would Honor my Mental HealthJoin me for this solo episode where I share another layer to my story on why my mental health motivated me to leave my corporate banking career and pursue a career path that would honor my self-care, mental health, and needs.
If you'd like to learn more about my new business coaching group program The Compassionate CEO that begins April 12, 2021 you can go here: www.thecompassioncommunity.com/tcc
Or if you have any questions and want to connect on a free 30 min connection call you can book that here: www.calendly.com/thecompassionateeceo...2021-03-0825 minThe Sensitive Souls Podcast015: Success From Meeting Yourself Where You Are AtJoin Kait Visser (@iamkaitvisser) and I as we dive deep into this hilariously authentic episode where we discuss: painting a new picture of leadership, sharing your story as part of your brand, business as a biggest mirror of personal development, honoring your own unique needs and approach to business, MLM's (multi-level marketing) in regards to their unethical business practices, pros/cons, + Kait's experience as a Beachbody Coach, journaling as self-care self-auditing, authentic goal setting, and cultivating sustainability in business. This truly was one of my favorite episodes to record and hope that it lands for you.
...2021-01-291h 01The Sensitive Souls Podcast014: Stepping Authentically Into 2021Join me for this solo episode where I update you all on my personal life + business as I've been away navigating a depressive episode, the importance of owning your unique rhythm and flows, setting soulful intentions, and accepting who we are and grieving the versions of ourselves that we wish we could be and authentically stepping into who we truly are in this new year.
Want to connect?
Instagram: @thecompassionateceo
Website: www.thecompassioncommunity.com
Email: jess@thecompassioncommunity.com
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This episode is sponsored by
· Anchor: The easiest way to m...2021-01-1532 minThe Sensitive Souls PodcastReframing the Relationship with Your Illness with Jessica Reis the Death EmpathJoin Jessica Reis @the.death.empath and I as we discuss Jessica's journey with mental health, using our behavior as a teacher to learn our own ebbs and flows, the importance of self-awareness in regards to navigating symptoms, and removing the shame around your illness, death, grieving, + more. We unpack what it means to fully embody our diagnoses and how you can find freedom in loving yourself and your rhythms of life - exactly as they are, without judgment and with more compassion.
Connect with Jessica Reis:
Instagram: @the.death.empath
2020-12-1455 min
Let's Go Deep with LBCEP 3: Redefining Mental Illness + Entrepreneurship with Jess Palmer (Half Moon Healings)Jess Palmer (Founder of Half Moon Healings) joins to discuss her compassionate approach to business. Jess speaks about having bipolar disorder, embarking on entrepreneurship, and coping with grief. Jess is a Business Coach, Self Care Advocate, Bipolar Warrior, and Energy Healer. She is based in Massachusetts, and she runs her business 100% online. She believes in cultivating a safe, inclusive environment, and she gives tips on how to do the same.
TABOOS DISCUSSED: Bipolar, Mania/Depression, Entrepreneurship, Grief, Overdose, Losing a Partner
ABOUT YOUR GUEST:
Connect with Jess Palmer on IG: https://www.instagram...2020-11-251h 15The Sensitive Souls PodcastThe Power of Embodiment, Yoga Therapy, and Meditation with Olivia RobersonJoin Olivia Roberson (@olivia.k.roberson) from Lighthouse Yoga and I as we discuss her journey with mental health such as depression and suicide ideation and how it led to her love of embodiment practices and yoga therapy as well as become a meditation teacher who shares her content on Insight Timer. If you are looking for ways to get into the body to help manage any physical symptoms of your mental health, chronic illness, etc - this episode is for you!
Connect with Olivia:
Instagram: @olivia.k.roberson
Website: www.lighthouseyoga.org2020-11-1834 minThe Sensitive Souls PodcastShowing Yourself Compassion with Roo from @RooGetsLiftedJoin Roo from @RooGetsLifted and I as we discuss battling chronic illnesses, fatigue, and overcoming negative self-talk and reframing your mind to be more compassionate towards yourself + healing journey. We talk about the importance of self-care, how to work with affirmations, how Roo uses journaling as a way to cultivate more self-awareness, acceptance, and compassion and removing the stigma around taking care of yourself especially if you struggle with perfectionism and setting the bar unreasonably high for yourself - this episode is for you.
Make sure to give Roo a follow and check her out @RooGetsLifted or at...2020-10-2143 minThe Sensitive Souls PodcastHealing Light Meditation for Anxiety, Overwhelm, + StressTune in for a healing meditation as I guide you to use the Universal White Light to relax + surrender all that doesn't serve you - to welcome in peace and trust. This meditation is perfect if you are feeling anxious, depressed, overwhelmed, or overall resistant. This is meant to offer you loving support and space to let go of all the pent up energy and expectation you've been holding onto. It is time to sink in deep into the well of peace and love that resides within us all.
Interested in taking part in my Reiki I C...2020-10-1417 min
Own Your MagicEp. 12 ✨Owning Your Shadows + The Importance of Community with Jess PalmerJess Palmer (@halfmoonhealings) is a Spiritual Guide, Self-Compassion Mentor, Intuitive Card Reader, Reiki Master Teacher, and Creatrix behind Half Moon Healings. Jess teaches how we can meet ourselves with more compassion, awareness, and acceptance by rooting ourselves into grounded self-care and a strong spiritual practice. Jess offers Intuitive Card Readings, 1:1 Supportive Services and Mentorships, and weekly live collective readings that you can tune into on Instagram live. In this episode, we chat about: - Her bipolar disorder diagnosis and how she’s open with her community about her highs and lows to reduce the...2020-10-0653 minThe Sensitive Souls PodcastFinding Acceptance During Difficult TimesJoin me for this week's solo episode as we discuss the importance of meeting ourselves where we are at especially during difficult times + how the human experience is not meant to be linear and how rooted self-care and self-acceptance can help empower us and move us out of the passenger seat and into the driver seat of our experience.
Join the FB Community Here
Follow Jess on Instagram: @halfmoonhealings
Want to work with me in a 1:1 Container? Reach out on Instagram or email halfmoonhealings@gmail.com
Learn more about my work: ww...2020-10-0516 min
The Sensitive Souls Podcast008: Herbalism and Radically Letting Go with Grace KrupkowskiTW: Eating Disorders
Join Grace (@landofmilkndhoneyherb) and I as we discuss attachments, radically letting go, and how Grace found healing with plants, herbalism, and choosing personal autonomy. She vulnerably shares her journey with anxiety, depression, and this search for external validation in people, places, and experiences. Grace talks openly about facing that yearning and belonging with acceptance and embodiment.
Connect with Grace here:
https://landofmilkndhoney.wixsite.com/milkndhoney
https://landofmilkandhoneyherbalism.bigcartel.com
https://facebook.com/landofmilkndhoney
Join the FB Community Here2020-09-1659 minThe Sensitive Souls PodcastShowing Up for Shadow Work with Heath HazelTW: Self-Harm, Suicide, Eating Disorders, and Sexual Assault
Join Heath (@enlightened_stoner_) and I as we discuss shadow work, showing up for yourself, Heath's journey with mental health, and using tarot + cannabis to find more peace after trauma. We dive deep into why shadow work is important and how facing your pain can be empowering. Heath and I chat deeper into tarot and in specifically the three of swords and how it is an invitation to healing your trauma. Heath talks about the “call to the void” as a call to your inner work and self-worth healing and w...2020-09-071h 20The Sensitive Souls PodcastWorking with Depression + Finding Acceptance in the Mental Health Field with Erinne BenedictJoin Erinne Benedict (@Erinne_04) and I as we discuss how Erinne's personal mental health journey with anxiety + depression and how it led her to a journey of self-acceptance while working in the mental health field. Erinne shares how she coexists with her mental illnesses and what self-awareness tools and reframes work for her to allow more self-compassion and ease in her life. Erinne works at the New York Psychiatric Institute and has her BS in Psychology. She is a wealth of knowledge and this episode brings a feeling of resonance and understanding as we can all relate to her...2020-08-311h 06The Sensitive Souls PodcastMeeting Your Depression Where It's At with Caroline CarusoJoin Caroline Caruso (@lovebycaro) and I as we talk Caroline's journey with depression, how she meets herself with where she is at with compassion, and how running a business motivates her to show up even on her hardest days. Caroline vulnerably shares her current experience and how she is figuring out her own process with honesty and awareness.
Connect with Caroline:
Instagram: @lovebycaro
Website: lovebycaro.com
Join the FB Community Here
Follow Jess on Instagram: @halfmoonhealings
Want to work with me in...2020-08-2425 minThe Sensitive Souls PodcastWhy You Should Give Yourself Credit + How Self-Love Changed My LifeJoin me as we chat about how giving yourself credit is a transformative self-love practice and how I shifted from living glass half-empty to glass half-full by embodying self-love and not waiting for a prince or princess in shining armor to come and rescue me. This episode is a heart-felt chat about how society makes it so damn hard to love ourselves and why we should anyway.
Join the FB Community Here
Follow Jess on Instagram: @halfmoonhealings
Want to work with Jess in a 1:1 Container? Reach out on Instagram or email halfmoonhealings@gmail.co...2020-08-2216 minThe Sensitive Souls PodcastUnpacking Anxiety, Depression, + Ego w. Savannah DziepakTW: Disordered Eating and Eating Disorders are mentioned in this episode
Join Jess and Savannah as they chat growing up with anxiety, depression, attachments, and the ego while touching on ways we can meet ourselves with more compassion and what tools are useful in breaking down the limiting beliefs of the ego and giving yourself the time, space, and grace to grow at your own rate.
Follow Savannah and her journey on Instagram: @the.sacredspace
Join the You Are Not Alone FB Community Here
Follow Jess on Instagram: @halfmoonhealings
Want to work with Jess in a 1:1 Container? Reach out on I...2020-08-171h 16
Art Horse12. Riding the wave of a good idea and the embarrassment of askingJess’s zest for a creative project goes down the toilet. Fiona delivers a screed on her feelings about Amanda Palmer’s “the Art of Asking” feat. an embarrassing nugget from her past. Neither of them know whether sharing your sparkly new ideas is good or bad for creativity. _We mention:The Artist's Way by Julia CameronThe Art of Asking by Amanda Palmer—Thanks for listening to ART HORSE! If the pod is doing somethin for ya, please leave us an iTunes review! It makes us feel all floppy insi...2020-08-031h 08