Shows
That Sounds TerrifyingTerrifying Short Tale #4: Backstage with the Paranormal: Ryan Gosling and His Childhood GhostRyan Gosling and His Childhood GhostFrom shadowy figures lurking in his room to the night his entire family saw the same apparition, Ryan Gosling’s childhood was haunted by more than imagination. Years later, he still remembers the old man in the corner… and wonders if some ghosts never really let go.Part III of the Backstage with the Paranormal SeriesProduced and Edited by TST Intern, Ashlyn DugdaleThis is the final project of our Terrifyingly Terrific Intern whom decided to make a 5 part mini series on paranormal expe...
2025-10-3101 min
TV Central: One on One PodcastJess and Norm (Budget Battlers)In this episode of TV Central: One on One, host Aaron Ryan sits down with two of Australia’s most loved renovation personalities — Jess Eva and Norm Hogan — to talk about the return of Budget Battlers, the heartfelt renovation series changing lives across the country.What started as a quiet Wednesday-night show has become a ratings favourite, loved for its warmth, authenticity, and community spirit. Now it’s back with Season 2 — bigger, bolder, and more emotional than ever.🏠 What You’ll Hear in This Episode1. The Return of B...
2025-10-2130 min
Hot Takes & Deep DivesRyan Raftery on Barbra Streisand, Glenn Close, Patricia Field, JonBenét Ramsey & more!Jess is joined by "The Shakespeare of Pop Culture" (per NYT), writer-performer Ryan Raftery (@ryanraftery), to debut his new show exploring society's obsession with true crime. Topics — Stephen Sondheim summoning Ryan to his townhouse, a Kabbalah circle with Madonna & Christopher Ciccone, possibly writing the Patricia Field musical with Hedwig's Stephen Trask, Barbra Streisand's disdain for Sunset Boulevard starring Glenn Close—and more! Catch Ryan Raftery at Joe's Pub in The Ballad of JonBenét Ramsey Sep 12-17! IG: @jessxnyc | @ryanraftery
2025-09-0847 min
Into The Hen House - A Podcast For MomsThe Spiritual Side of Birth, Intuition, Sisterhood and Forging Your Own Path with Guest Jess RyanInto The Hen House is a Podcast for moms with little's, by moms with little's. This episode we welcome Jess Ryan, mom, spiritual doula and hypnobirthing instructor. We chat about the spiritual side of birth, the transformative process it is as the mother, sisterhood, following your intuition and forging your own path and more! If you're ready, it's time to jump @IntoTheHenHouse Meet Jess: Jess Ryan is a mother, doula, and Hypnobirthing practitioner who followed the quiet whisper of her intuition through pregnancy and birth. Choosing to block out societal fear and trust...
2025-08-2549 min
Solo 2.0What’s in My Weekender Bag - For Staying on Track with Health Goals without the FOMO! (Voicenotes 2.0 by Jess)In this solo episode, Jess shares her go-to travel must-haves to stay energized, balanced, and glowing on the road—without sacrificing fun or falling back into obsessive habits. From supplement faves to packing hacks, skincare rituals to protein latte tips, she walks you through exactly what’s in her weekender bag for staying grounded (and fabulous) while traveling. Whether you're a chronic over-packer or minimalist adventurer, you'll walk away with ideas to make your next trip way more supportive for your body, hormones, and mindset.What You’ll Learn: — How Jess shifted from trav...
2025-07-2345 minSolo 2.06 Surprising Pre-Period Rituals for Easier PMS & Periods + Sneak Peek of the SYC Membership (Voicenotes 2.0 by Jess)In this heartfelt solo episode, Jess records from her car on a sunny summer day to share 6 rituals she's leaning into during her pre-period week (aka late luteal phase) for an even better menstrual cycle! She also gives an exciting behind-the-scenes update on her upcoming SYC Membership, designed to help women align with their cyclical bodies & step into their 2.0 selves.Jess breaks down the mindset shifts, nutritional tweaks, and nervous system practices that help make her PMS and periods surprisingly pleasant — plus how to embrace your body’s cyclical wisdo...
2025-07-0942 minSolo 2.0Health Confessions & Real Life Examples of the 4 Nervous System States. Signs You’re in Flight, Fight, Freeze or Fawn and How to Regulate & Recalibrate Your Nervous System (w/ Rye + Jess)In this week’s episode of the Solo 2.0 Podcast, Jess & Rye are getting super real about something that impacts literally all of us: your nervous system. They break down what it actually means to be in fight, flight, freeze, or fawn, share raw personal stories (like Ryan’s insane Doberman scare), and give practical tips for how to calm your body when you’re stuck in stress mode. If you’ve ever wondered why you can’t slow down, avoid tough convos, or feel totally wiped from anxiety — this is for you.🔑 Topics & Takeaways:— Why the...
2025-07-0259 minSolo 2.0Why High Achievers Slide into Hustle & Burnout Cycles + Identifying Your “Domino Effect” to Avoid the All-Or-Nothing Mentality! (Voice Notes By Jess)In this episode, Jess is back with another unfiltered “Voice Note”—inspired by her morning walk. She unpacks why high-achieving women slide into hustle-and-burnout cycles, how the “one off-day” mentality can trigger a domino effect, and the practical rituals she now swears by to stay regulated, productive, and fired-up about her personal and professional goals. 📌 In this episode, Jess shares:- Why high-achieving women often fall into all-or-nothing thinking- The belief that productivity equals success/ worth—and how to break it- How skipping one habit can trigger a “domin...
2025-06-2535 min
Rails BusinessJess BrownIn this episode, Jess Brown, shares his journey from freelance consulting to becoming a Rails developer and business owner. Topics covered include Jess's origins with development and Rails, his roles in his businesses, Bootstrap upgrades, mobile apps and more!00:00 Introduction to Jess Brown00:12 Jess's Journey into Development01:05 Transition to Rails03:29 Business Ventures and Roles07:30 Building and Managing Apps12:46 Challenges and Solutions in Development16:46 Upgrading and Modernizing19:34 Bootstrap and Rails Upgrades20:35 Dependency Management Challenges23:16 AI in Development and Code Review27:14 Using Videos for Task and PR Reviews29:27...
2025-06-1936 minSolo 2.0Navigating Ups + Downs in Adult Friendships. Rye + Jess Talk: The Art of Conversation, Meeting New Friends, Setting Boundaries, Vulnerability Hangovers and Managing Difficult ConversationsIn this candid solo conversation, Jess and Rye dive into the complex world of adult friendships — a topic that’s been highly requested by listeners and so relatable to so many of us navigating shifting relationships in adulthood.From friendship insecurities to vulnerability hangovers, from putting yourself out there to maintaining friendships through life’s busyness — this one’s packed with real talk and practical tips.👉 Whether you’re craving new connections or struggling with evolving dynamics in your existing circle, this conversation will remind you that you’re not alone and giv...
2025-06-111h 03Solo 2.0The Highs Won’t Last… But Neither Will the Lows: Why Growth Isn't Linear (Mini Series: Part 1 — Voicenotes 2.0 from Jess)In this first installment of the new “Voice Notes 2.0” mini-series, Jess gets real about what it means to evolve, reflect, and embrace the messy, beautiful journey of becoming the 2.0 version of yourself. This short solo episode is full of raw reflections, mindset shifts, and those soul-poking reminders we all need.📌 In this episode, Jess shares:- Why this new “Voice Notes” series is being introduced—and how it's different from past episodes- The power of everyday moments for tapping into your inner voice- What it means to be “a moun...
2025-06-0424 minSolo 2.0Let’s Talk About SEX! Discover Your “Erotic Blueprint” for Greater Pleasure + Tips for Expressing Desires and Releasing Shame—w/ Sex & Relationship Coach Keeley RankinIn this deeply vulnerable and empowering conversation, we sat down with Keeley Rankin—sex and relationship coach, pleasure advocate, and certified meditation teacher—to explore how our upbringing shapes our sexuality, how to reconnect with our desires, and what it really means to experience pleasure on our own terms. Whether you’ve struggled to talk about sex, felt discomfort in your own body, or want to better understand your partner’s desires, this episode will help you unlearn shame and reconnect with your erotic self. (And yes—we go there… even as sisters 😉) ✨ What We Co...
2025-05-281h 17
Career Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves146: Jess Borg - How the Olympic dream led to unexpected career paths and a mission to help other athletesSend us a textWhat happens when an 8-year-old’s Olympic dream doesn’t pan out? For Jess, a former elite taekwondo and boxing athlete, it meant reinventing herself—twice—while battling concussions, identity crises, and the harsh realities of transitioning out of sports.In this episode, you’ll hear:- How a diagnosis of low muscle tone led her to taekwondo, and why she became the kid opponents feared- The brutal truth about combat sports: why concussions in taekwondo went unchecked for years- Her shocking career pivot: from taekwondo...
2025-05-071h 01
8x8 PodcastS1 E10: Jess PettrowIn Episode 10 of the 8x8 podcast Ryan & Lillie chat to Jess Pettrow from NOT BYRON BAY, as she prepared for the HYROX Las Vegas Elite 15 Major.In this episode we walked through her transition from being an Elite runner to Hyrox, the impact of her family on her performance, her fathers amazing transformation, views on modern day Hyrox coaches & how puma manage their athlete sponsorships. Jess is now all in on the sport and she bares all in this awesome conversation.If you wish to support Jess you can do so via her coaching program...
2025-02-1253 min
The Great DetourFinding Authenticity and Purpose along the Appalachian Trail with Ryan BenzIn this first episode of The Great Detour™ podcast, host Jess Prudhomme welcomes Ryan Benz, an authenticity strategist, speaker, and best-selling author of Wander: A Memoir of Letting Go and Walking 2,000 Miles to a Meaningful Life. Ryan’s incredible journey of leaving the corporate grind to hike the Appalachian Trail is a testament to the power of stepping away from convention and embracing the unknown.Ryan shares the pivotal moments that led him to leave behind a "successful" life for one filled with purpose and meaning. Along the way, he learned transformative lessons about mindfulness, embracing uncertainty, and...
2025-02-0542 minSolo 2.0Turning AGING into a PARTY & Embracing Hormonal Changes in Our 20s, 30s,40s, 50s + BEYOND! (Welcome to Hormone Happy Hour w/ Candace, Rye + Jess!).This week, Rye and Jess are joined by their mom, Hormone Health Educator Candace Burch for a fun and IN PERSON Happy Hour in McMinnville, Oregon! In this conversation they focus on HOW we can turn AGING into a PARTY by Embracing Hormonal Changes in your 20s, 30s,40s, 50s + BEYOND!
First: the ladies invite YOU to join their Hormone Happy Hour Series (3 virtual parties) in Feb/March! SIGN UP for the waitlist & submit your burning hormone health Q HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy...
2025-01-151h 04
How Did We Get Here?22. How Did We Get From Wall Street to CEO? with Ryan KruegerIn this episode, we chat with Ryan Krueger about how discomfort can lead to real growth. Ryan shares his thoughts on staying positive, finding joy in your work, and creating success that aligns with your values. We also talk about how challenges can teach us important lessons and why discomfort is often the key to becoming stronger and more resilient. It's a warm and inspiring conversation filled with practical insights for navigating life and work.Connect with us!Ryan Krueger on LinkedInRyan Krueger on XFreedom Day Solutions...
2025-01-0940 min
Women Who Heal - Inspiring Stories from The Red Tent Program for PMDDEp. 4 - Jess's Story - Saying no to hysterectomy as the only "cure"Interested in the Red Tent program? Learn more here: https://redtent.natalieryanhebert.comWhat if your PMDD symptoms weren’t a life sentence? I’m your host, Natalie Ryan Hebert and in this inspiring episode, I sit down with my client Jess and we talk about her inspiring journey of overcoming severe PMDD symptoms. Jess shares how she went from years of debilitating physical and emotional pain—including suicidal ideation and considering a hysterectomy—to reclaiming her health and rediscovering herself through my holistic approach.Learn how Jess overcame childhood trauma, re...
2025-01-0328 minSolo 2.0DO THIS to Level Up In 2025 (Reflection & Manifestation Exercises with Rye + Jess)Before the holidays, Rye + Jess sat down for some reflection and manifestation exercises that you can try out for the NEW YEAR! Tune in as the sisters ask and answer these Q's:
Q: What habits and beliefs do I want to leave in 2024 and which ones do I want to bring into 2025?"
Q: "What do I want to amplify in my life and how can I make more space to EMBODY the version of me who is already living my dream life?"
ACTION STEPS:
>> JOIN...
2024-12-311h 23Solo 2.0BONUS EPISODE! How to Lose Weight & Boost Your Confidence w/out Dieting or Restriction! Jess Shares Her Interview on the Big Dreamers Bible Podcast w/ Host, Mindset & Manifestation Coach, Tanya JaneIn this week's BONUS episode, we're sharing Jess's interview on the Big Dreamers Bible Podcast with Mindset & Manifestation coach, Tanya Jane AND get ready because Jess is sharing personal stories we've never aired on the podcast before!
In the episode, the ladies get into 👇
• Jess’s 12+ year journey of yo-yo-ing dieting, gaining and losing 45lbs multiple times.
• How Jess finally lost the weight through hormone rebalancing and upgrading her beliefs through reprogramming her mind
• Why losing weight is about SO much more than the number on the scale and tips & tools for r...
2024-11-251h 16Solo 2.0Crazy Life/Health Updates with Rye + Jess! (The Mold Saga Continues, Rye Gets a Puppy, Jess Moves + Migraine Updates!!)This week, Rye & Jess are sharing some big life and health updates, including finding and removing mold, moving, pup parenting, managing chronic headaches/migraines & launching a membership!
RESOURCES MENTIONED:
MYCOTOXIN TEST
By vibrant wellness (ordered through Functional Practitioner, Tiffany Kaloustian):
https://embracingthedance.wellproz.com/patient/product/60959
https://embracingthedance.wellproz.com/patient/product/27572
MOLD IN YOUR HOME 101
Tune into our conversation w/Michael Rubino of HomeCleanse:
“Why you Should Care about the Health of your Home (Addressing Mold & Compromised Air Quality): https://podcas...
2024-10-101h 00Solo 2.0How to Travel & Order Out With Confidence! Jess Shares Her Realistic Approach w/out Restriction or FOMO! Practical Tips, Mindset Tools & More!In this value packed episode, Jess is breaking down her top tips for how to travel and order out with confidence! After 12 years of yo-yo dieting, Jess finally broke free from her all-or-nothing mentality and found a way to maintain a 45LB weight loss without giving up the things she LOVED...like eating out, traveling and enjoying delicious food and drinks!
In this episode, Jess covers:
- Why the all-or-nothing mentality doesn't work for achieving health goals and how to shift your mindset to a more abundant and sustainable approach!
2024-09-041h 20Solo 2.0A Hot Take On Manifestation: Tips For Getting Started, The Power of Visualization & Scripting and Turning Dreams into Reality! Jess Chats with Host of the Manifest Daily Podcast, Dheandra Nicolette!In this fun and juicy episode Jess sits down with host of the Manifest Daily Podcast, Dheandra Nicolette! Whether you're a seasoned manifester or a bit of a skeptic, this is for YOU!
In this episode the ladies chat:
-How Dheandra first encountered manifestation and things she has brought into fruition using this practice!
-What manifestation really is and how to develop a regular practice that works for you (and the season of your life) and why taking aligned action is so KEY
-How to ta...
2024-08-061h 28
The Artful DollarEPISODE 36: Tattoo Mentorships and Courses with Jess Fox (@jessfoxtattoos)In this episode of The Artful Dollar, Ryan Roi sits down with Jess Fox. They discuss the intricacies of investing in one's education within the tattoo industry, including Jess's recent mentorship experience and financial commitments. The conversation emphasizes the importance of self-investment, the challenges of the tattoo industry, and the significance of community learning and growth.
Follow Jess on Instagram: @jessfoxtattoos
https://www.instagram.com/jessfoxtattoos/
–
00:00 Introduction
02:46 Jess Fox's Mentorship Experience
19:26 Red Flags and Challenges in Mentorship
26:50 Industry Reflections and Re...
2024-07-3147 min
From There, To Here57. Guest Interview with Ryan Off The Grid - Road to RecoveryIn a raw and powerful podcast, Ryan Bauduin, publicly known as “Ryan Off The Grid,” bares his soul as he recounts his harrowing journey to recovery from alcoholism. A former Marine Corps Infantryman with a combat deployment under his belt, Ryan's battle with the bottle began at a shockingly young age. From fifth grade to adulthood, his life was a blur of drinking, womanizing, and violence, all in an attempt to maintain a facade of strength. It took years for him to come to terms with the fact that he had a problem, and even longer to admit that he w...
2024-07-151h 38Solo 2.0Our Summer Favorites: Nutrition + Exercise (Meals, Workouts), Creating Hormone Supportive Movement Routines and Developing Mental Toughness (With Rye and Jess)In this week's sister solo episode, Rye and Jess check in to share their favorite summer habits including their favorite meals and snacks, current exercise practices and specific ways they are working on developing mental toughness. They also discuss: ways to become more motivated with exercise, strategies for better workouts and ideal hormone supportive movement.
RESOURCES DISCUSSED:
Jess’s favorite pilates right now:
https://youtu.be/Eik9mXj5vbA?si=jO-TlUAY6HVMbakt
https://youtube.com/@elenifit?si=9C6sCeJj7w0CD5vP
Rye + Jess’s favorite low inten...
2024-07-091h 03Solo 2.0Part 2: What’s Your Money Story? Jess Shares Her Current Daily Rituals to Improve Money Mindset and Attract More Abundance (PSST… They’re working!) PLUS Her Book & Podcast Recommendations!We are back with part 2 of our solo episode: "What's Your $ Story? Jess and Rye Share Early Life Experiences that Changed their Habits and Relationship with Money, and HOW to Rewire the Brain for a Healthier Money Mindset!"
So if you haven’t listened to that episode yet, consider starting there first and come back for this follow up!
In this mini-sode Jess is sharing the current rituals and habits she has been cultivating to elevate personally, professionally and spiritually including:
-Her money mindset mo...
2024-06-2529 minSolo 2.0What's Your Money Story? Jess+Rye Share Early Life Experiences that Changed their Habits/Relationship with $, PLUS Tips to Rewire your Brain for a Healthier $ Mindset!Rye + Jess are back for another sister chat, and this time it’s all about MONEY!
In this fun solo episode, they discuss early life experiences with $ that informed their relationship & habits around it…PLUS: how they’re rewiring their brains to create a healthier money mindset and create a NEW “money story”… But most importantly: they’re sharing what you can do to step into an abundant money mindset too!
Pssst - stay tuned for part 2 - where Jess will breakdown her NEW $$ related rituals and routines!
L...
2024-06-191h 07
These Little Moments PodcastYo Yo Dieting, Body Image, and Setting The Example For Kids feat. JessHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing my former client, Jess. Jess and I talk about her history with yo yo dieting, body image and how important it was to set an example for her son. This episode is POWERFUL.
I hope you enjoy.
Love you super much,
Your Coach,
Ry Ry
Podcast Links:
Please leave a 5 star review wherever you listen...
2024-06-0555 minSolo 2.0Working through limiting beliefs, blocks & self criticism with Jess & Rye!This week Jess introduces her “Mind to Body” Reset challenge, involving regular journaling exercises to
help participants break through limiting beliefs keeping them from what they most desire in life! Rye shares her experience doing the journaling exercises, and Jess provides on-air coaching to help Rye get to the root of some of the insecurities she’s been discovering throughout this process. They share honestly about their own negative self talk patterns, and how they are working to rewire the brain through daily reflection, affirmations and action steps.
***
NOTE: You can SIGN UP for Jess’s “Mind...
2024-05-071h 16
eCommerce AustraliaHow Brand Strategy improves your eCommerce business - featuring Jess FitzsimonRyan Martin (Host and Founder of eCommerce SEO Agency Remarkable Digital) unlock the secrets to eCommerce success with branding expert Jess Fitzsimons, founder of Sky Jumpr, who takes us behind the scenes of constructing a robust brand narrative that can propel your business to new heights. Our enlightening exchange sheds light on the dynamic interplay between strong brand strategy and increased business growth, weaving through Jess's storied career from Aqualung Group to her current ven...
2024-03-2939 minSolo 2.0Client Spotlight: Jess Interviews Her Client Felicia Riesel on Regulating Her Cycle, Clearing Hormonal Acne, Overcoming Insomnia & Learning to Trust Her Body on a Deeper Level!In this episode, Jess is sitting down with her soulmate client Felicia Riesel to chat all things:
Felicia’s upbringing and early childhood memories
Hormonal and body image changes she experienced throughout the years
Her life changing experience working with a functional medicine doctor for the first time
Hormonal shifts before and after childbirth
Experiencing irregular periods, hormonal acne, premenstrual rage and insomnia and how it impacted her self esteem, energy levels, mood and happiness
When and why she reached out to Jess and Your Hormone Balance for support
Getting her hormones tested in saliva and rev...
2024-03-261h 22
Fight CapitalJess Isaacson #70In this conversation, Ryan Rapaport interviews Jess Isaacson, a pioneering cut woman in combat sports. Jess shares her journey from being a Muay Thai enthusiast to becoming a cut woman. She emphasizes the importance of providing the same standard of care to grassroots MMA promotions as professional leagues. Jess also discusses the impact of her A-level certification and her involvement with the International Mixed Martial Arts Federation (IMMAF). She offers advice for those interested in joining a cut team and highlights the comprehensive training program offered by Inside Out Care. The conversation concludes with information on how to connect...
2024-03-2229 min
Home Planet with Ryan Cox9 - Miranda Allison and Jess WilliamsMiranda Allison and Jess Williams riff with Ryan on comedy, culture, material vs crowd work, boundaries, killing, bombing and everything in between. This rollercoaster convo was the first Home Planet episode recorded remotely at Asheville Music Hall.
Miranda Allison is a stand-up comedian and visual artist. She co-hosts THE HOT SEAT, a comedy show that happens every Monday in West Asheville.
https://www.instagram.com/mostghostly_/
Jess Williams is a stand-up comedian who enjoys living in the woods and talking savage shit.
https://www.instagram.com/mejesswilliams/
2024-03-131h 10
Animal Training Academy: Making RipplesA Nose for Growth: Jess Ghali's Evolution in Animal Care [Episode 43]In this insightful episode of the 'Making Ripples' podcast, hosted by Shelly Wood of the Animal Training Academy, we dive into the multifaceted world of animal training with our esteemed guest, Jess Ghali. Jess, hailing from Marulan, Australia, brings a wealth of experience from her journey in the field of animal care and training. Jess, who transitioned from aspiring to be a zookeeper to becoming a dog trainer, and eventually a specialist in nosework, shares her unique story of resilience and adaptation. We explore the highs and lows of her career, including her pivot from general administration...
2024-02-0147 minSolo 2.0Rye & Jess Share: BEST/WORST Habits, 2024 Edition (Including Our Favorite Morning/Skincare/Makeup/Exercise Routines).It's time for another sister solo episode!
This week, Jess & Rye share some challenges they faced towards the end of 2023, and how their daily routines and habits were impacted as a result. They share honestly about what's NOT been feeling good lately, as well as what they've been loving, including their current morning/skin care/exercise rituals and routines.
Finally, Rye + Jess share the mindset work they're working on to invite in greater success, calm and abundance this year!
RESOURCES MENTIONED:
"Smart Goggles" by TheraGun for improved sleep & reduced...
2024-01-291h 06Solo 2.0Am I in Perimenopause? Jess & her mom, Hormone Educator, Candace Burch, Break It Down! PLUS: Candace Shares Her Unique Experience w/ Rollercoaster Symptoms & How She Got Back to Balance!Today is a very special day! Jess sits down with her mom, Hormone Health Educator, Candace Burch (MA)! Candace has over 30 years experience in the field and is the co-founder of Your Hormone Balance (with her other daughter, SOLO 2.0's co-host, Rye Burch)
In this episode, the mother daughter duo discuss:
-How to know if you are entering perimenopause (common signs & symptoms)
-Candace's experience with rollercoaster symptoms in perimenopause (with two young daughters) and how she first learned about perimenopause!
-Why it's important to get to the root of hidden hormonal...
2024-01-041h 44Solo 2.0How to Lose Weight w/out Losing Your Mind: Q&A Solo Episode with Coach Jess & Rye!To wrap up the year, Rye & Jess are doing a Q&A style episode which dives into their top tips for sustainable weight loss in the new year with a main focus on how to cultivate a healthy mindset!
In the episode they discuss:
-How to keep yourself motivated and accountable throughout the year
-The importance of creating a realistic timeline for weight loss results
-Avoiding the all-or-nothing mentality and yo-yo dieting
-Top tips for forming healthy habits and routines to support your goals
-The...
2023-12-211h 30Solo 2.0Candace & Jess Talk: Essential Lifestyle & Nutrition Tips for Optimal Hormone Health, PLUS What to Know about Bioidentical Hormones, Perimenopause & Cycle Syncing (on the Morning Chava Podcast)This week Rye shares some updates from Jess & Rye's recent trip to Europe and introduces this week's special mother/daughter interview!
This episode originally aired on the Morning Chava Podcast (hosted by Elizabeth Joy Presta) and includes a wide ranging discussion about hormones, including: how they impact our mental, physical and emotional well being and the best nutrition, exercise and stress management steps to reduce hormone imbalance and relieve symptoms!
Together they provide helpful tips for women interested in cycle syncing, new moms, women trying to get pregnant, women...
2023-11-071h 14Solo 2.0Solo Episode: Our Imperfect Habits w/ Rye & Jess! The Routines and Rituals We’ve Fallen Off Of and What We’re Doing Instead PLUS Why Striving for Perfection in Health & Wellness Can Be Toxic…In this solo episode, Rye & Jess are getting honest about some of their imperfect habits lately including discussions around:
-Morning routines: how they’ve shifted the last few months and what’s been working instead
-Prescriptions Rye & Jess have used and some of the guilt they’ve felt around it
-How to strike a balance between incorporating in western medicine helpers (like an RX) and getting to the root via holistic and natural practices
-Why perfection shouldn’t be the end goal when it comes to living a healthy li...
2023-10-1646 minSolo 2.0Breaking Down The Fads: Keto, Carnivore and Intermittent Fasting w/ Jess & Maddie Miles, Founder of Peace.Love.Hormones! PLUS Favorite Hormone Health Hacks & Habits!In today’s episode (and podcast swap!), Jess is having a super fun conversation on fad diets with fellow hormone health practitioner and friend, Maddie Miles!
In this episode the ladies discuss:
-Breaking down common fad diets and our thoughts on using them as a tool to reach certain health goals
-Intermittent fasting: what is it, what are its health claims and the pros and cons
-The keto diet: what is it, what are its health claims and the pros and cons
-The carnivore diet: what is it...
2023-09-051h 11Solo 2.0How to Cycle Sync in a Realistic Way Without Overwhelm: Foods, Exercise & Myth Busting! (Solo Ep w/ Jess)In this long overdue episode, Jess is diving into cycle syncing and how to do it in a way that's realistic without adding stress and overwhelm!
In this episode, you will learn:
- What is cycle syncing and the benefits
- The 4 phases of the menstrual cycle and how to know when you are in each phase
- Why you should NOT use your tracking app to tell you when you've ovulated and how to track your cycle and ovulation accurately
- Simple...
2023-08-081h 36Solo 2.0What is "Fascia Work" and How Can It Help Heal Chronic Pain? A Convo w/ GST Body Founder, Anna Rahe PLUS Jess Shares Tips for a Balanced Summer… While Still Making Progress Towards Your Health Goals!In this episode, Jess & Rye sit down with Anna Rahe, founder of GST Body! She teaches us all about the "secret organ" called fascia and how you can actually work with it to heal chronic pain and discomfort!
Jess kicks off the episode with a solo intro sharing some of her top tips for maintaining balance during the summer months and how to still make progress towards your health and fitness goals.. without fomo!
In this episode, we discuss
-Anna's story with chronic pain in her early 20...
2023-07-181h 26
The Next Shift PodcastRyan's Next ShiftSend us a textIn this episode, I interview Ryan Mink, a former law enforcement officer and Combat Veteran, who is now a financial planner, focusing on first responder families. To say he's made quite the transition would be an understatement.Like many of us in the field though, things started to change for Ryan with the politicalization of the job, the increased liability, and the steady decline in morale. He mentioned an all to common feeling of, "I love the job itself and the purpose, but all the other things around it..." ...
2023-07-0539 min
Is This All There Is?31. The Power of Emotional Regulation ft. Jess JohnsonToday I’m joined by friend and coach Jess Johnson to discuss all things emotional regulation. Jess is an emotional wellbeing coach for entrepreneurs and specialises in body-based emotional regulation. We begin by exploring her body-centred techniques for releasing trauma and negative stories through EFT. We spend the rest of the episode bouncing between several emotion-based topics; understanding the role of emotions, the importance of allowing and experiencing our emotions with nonjudgement, dismantling old stories and limiting beliefs, accepting the messiness of the human experience, self-trust, sitting in discomfort and allowing yourself to want more from life. If this ch...
2023-06-1940 minSolo 2.0Rye + Jess Catch up! Our Evolving Relationship with Alcohol, Rye’s Egg Freezing & Gut Health Updates, Jess’s Coaching Pivot & Headache Updates, PLUS Hormone Testing Insights.It’s been a minute since we’ve had a sister catch up so Rye & Jess are sitting down with a mocktail to discuss:
Rye’s egg freezing updates and lessons she’s learned in the process so far
How we've reframed our relationship with alcohol + how to have a better balance with alcohol as we head into the social summer months
Jess’s life updates, coaching pivot and how she’s been handling ups & downs with her chronic migraines
Rye’s gut health journey and the functional lab testing she’s doing to finally get answers
Why w...
2023-06-071h 11
Solo 2.0Rye + Jess Solo Episode, Talking: Health + Fitness Habits We’re Loving This Year! In this long overdue sister chat, Rye and Jess sit down (in person for once!) to discuss some of their favorite new health and fitness habits! The sisters chat all things:
- The impact of coffee on an empty stomach and what Rye is doing instead that's been a game changer for her adrenals
- Food tracking (macro tracking) and how Rye & Jess are implementing it in a balanced, non restrictive way!
- The benefits of "progressive overload" style weight lifting and the importance of protein
- Conversations around money mindset and...
2023-02-081h 05
The Listings Lab Podcast With Jess LenouvelInterview: From Member to Mentor - How Ryan Wykes Helped The Spring Team Scale to $3M GCI With The Listings LabMeet Ryan Wykes!
Ryan is now a mentor in our 7 Figure-Agent Collective program, but was originally a program member!
During this interview, we sat down to talk about his journey as a team leader and co-founder of The Spring Team and to talk about his team and how things have evolved for them.
During the interview, Ryan and I chat about:
His team and how things have evolved
Where Ryan was before The Spring Team vs where he is now
How The Spring Team allowed him to become more authentic
The changes...
2023-01-0328 min
The Virtus PodcastQuickfire 30 - Jess RyanJess Ryan is sunshine in human form. For the Virtus Family, you won’t need us to say much more.
If you haven’t had the pleasure of meeting Jess, this is the perfect opportunity to get to know this wonderful human in under 15 minutes!
Jess is a Coach, Osteopathy Student & someone who invests everything she can into bettering herself, so that she can better every person she comes in contact with. Tune into the main episode if you're hungry for more Jess!
2022-10-2813 minThe Virtus Podcast#18 Jess Ryan - Sunshine in Human FormJess Ryan is sunshine in human form. For the Virtus Family, you won’t need us to say much more.
If you haven’t had the pleasure of meeting Jess, this is the perfect opportunity to get to know this wonderful human.
Jess is a Coach, Osteopathy Student & someone who invests everything she can into bettering herself, so that she can better every person she comes in contact with.
From her time at Virtus, to Online Coaching and Internships in the US, Jess has had her share of expe...
2022-10-2855 minSolo 2.0Solo Catch Up with Jess! Finding Ways to Bounce Back After a Rough Month: Hypnotherapy, Yoga, Strength Training, a Crazy THC Experience & More!In this solo episode, Jess is taking some time to catch up with all of YOU! We will be taking a "summer vacation" after this episode airs and will return with amazing new guests and our fertility part 2 episode end of September/ early October. Thank you for your continued support!
Jess covers:
- Her husband Josh's accident that landed him in the hospital for 5 nights and how that stress and trauma impacted her mental and physical health
- What she and Josh have been doing to de-stress and bounce back during this rough pa...
2022-08-2949 min
Jess Marshall PodcastSelling the Invisible: Do Better in Selling Your Service | Ryan Harper | Jess Marshall Podcast #56Do you suck at sales? Most people do. But it doesn't mean you have to starve or even continue to feel like you're doing it wrong. On this episode of the Jess Marshall podcast, @Ryan Harper of @Harper Belmont is on to talk about how he's not the best at sales, even though he runs a marketing agency he still deals with the challenge of selling his services. Jess and Ryan share some very important tips on how to do better in sales, specifically on email marketing and sales approach.
2022-08-222h 00
Behind The Horses EyesEp28 Mustangs w/Sara The Rare Buckaroo and Jess RiceStrap in kids because this one goes off the rails! Ryan is joined by Sara and Jess to talk about the rash of misconception and downright lies about mustangs by people who want your money.
Find Sara The Rare Buckaroo (@therarebuckaroo) TikTok | Watch The Rare Buckaroo's Newest TikTok Videos
find Jess https://www.tiktok.com/@jessamynrice1
Free audio book when you sign up for a trial of Audible at www.audibletrial.com/JRyan
Check out our merch at https://mediocre-horseman-store.creator-spring.com
2022-08-151h 41
Find Your Inner SageJess Ryan on prioritising yourself and achieving your goalsIn this episode, co-host Georgia Prisco (Intuitive Cycles) and Fiona Lynch (Inner Sage) are joined by Jess Ryan. Jess has been in the fitness industry for over a decade, but is most known for her awareness of the impact of mindset on achieving any lifestyle goals. With multiple certificates, a degree in Exercise and Sports Science, and currently studying Osteopathy, Jess merges her awareness of the physical body and mental health as we chat about reaching lifestyle goals.
In this conversation, Jess chats to us about:
What Jess tells herself to make sure she’s her own...
2022-08-0351 minFind Your Inner SageJess Ryan on prioritising yourself and achieving your goalsIn this episode, co-host Georgia Prisco (Intuitive Cycles) and Fiona Lynch (Inner Sage) are joined by Jess Ryan. Jess has been in the fitness industry for over a decade, but is most known for her awareness of the impact of mindset on achieving any lifestyle goals. With multiple certificates, a degree in Exercise and Sports Science, and currently studying Osteopathy, Jess merges her awareness of the physical body and mental health as we chat about reaching lifestyle goals.
In this conversation, Jess chats to us about:
What Jess tells herself to make sure she’s her own...
2022-08-0351 minSolo 2.0Fertility Conversations: Part 1. Rye + Jess Answer the Q: “Are you Planning to Have Kids?,” and Thoughts on (Potentially) Becoming Parents, PLUS Reaction to Roe V Wade.Rye + Jess sit down for a SOLO conversation around the topic of FERTILITY, specifically answering the question: "Are You Planning to Have Kids?"
This is a part 1 conversation to a 2 part series on fertility. This conversation covers Rye + Jess's free flowing thoughts about having kids, including:
Sharing comments from our community - women who have struggled with infertility or unsure about having kids
Examining the fertility "clock" that women often feel they are racing against
Addressing pressure from family and/or society to have kids in order to have a "full life"
How our jobs, financial c...
2022-07-121h 08
Launch Your Farm PodcastEpisode 87 - Jess Lenouvel - Launch Your Farm - How To Make More Money With Less HustleHow To Make More Money With Less Hustle
http://www.LaunchYourFarm.com/Episode87
Welcome back to our 87thepisode of the Launch Your Farm Show where I interview the founder of Listings Lab - Jess Lenouvel.
Today Jess shares how agents can follow her “7 Pillar” system to build a business that makes you money and allows you to live a life you enjoy.
We also talk about her brand new, best selling book – “More Money, Less Hustle” where she teaches agents how to build a scalable and sustainable 7 figure real estat...
2022-06-3046 minHot Takes & Deep DivesReal World New Orleans Roundtable (w/ Ryan Bailey & Jamie Stein)Jess is joined by Ryan Bailey (So Bad It's Good) and Jamie Stein (empath/intuitive AND former Assoc. Editor on four seasons of The Real World), for the final act of our NoLa Homecoming trilogy! Jess, Ryan & Jamie come together to analyze the production & editing and discuss picks for next Homecoming city. We take a psycho-spiritual look at Julie's pathology, Julie+Jamie, Julie's husband (!), Matt's suppressed anger, and the cast's clear distrust of production. Listen: Inside Real World's Edit Bay w/ Assoc. Editor Jamie Stein IG: @jessxnyc | @jamiestein | @sobaditsgoodwithryanbailey
2022-06-061h 10
Hot Takes & Deep DivesReal World New Orleans Roundtable (w/ Ryan Bailey & Jamie Stein)Jess is joined by Ryan Bailey (So Bad It’s Good) and Jamie Stein (empath/intuitive AND former Assoc. Editor on four seasons of The Real World), for the final act of our NoLa Homecoming trilogy! Jess, Ryan & Jamie come together to analyze the production & editing and discuss picks for next Homecoming city. We then go deep on Julie’s pathology, Julie+Jamie, Julie’s husband (!) and Matt’s suppressed anger. Finally, we touch on the cast’s clear distrust of production and Melissa and Danny’s exemplary work as self-actualized individuals with clear boundaries. Listen: Inside Real World's Edit Bay w/ Assoc...
2022-06-061h 10
The Qualified with Ryan and Tiffany Huff133. Give Your Relationship to the Lord w/ Danny & Jess Lopez || You + Me – The Relationship Series (Part 10 - FINALE)Danny and Jessica Lopez have an incredible story of God working in and through their relationship. While certainly not doing everything perfect, as we all can relate to, this episode showcases God's goodness and faithfulness whenever you do things His way and, ultimately, give it all to Him. This is by far one of my all-time favorites of the over 130 episodes I've had the privilege of recording on The Qualified, and I'm super grateful to close out the You + Me Relationship Series with this powerful episode! Time to get better. Enjoy!
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Connect with Danny & Jess!
Instagram: Danny & Jess
2022-06-021h 54
The Breakthrough Factor with Jess BostMaking Money Matter with Ryan KruegerRyan is one of those people that improves your life a little more every time you meet him. So, this podcast was partly a chance for me to do just that.There are SO many moments in this conversation where I paused and tried to tuck his wisdom away in a place I'd never forget it. Through family and life and business, Ryan has relentlessly pursued this idea of staying curious. And I'm absolutely certain that that quality has given him more opportunities than most people will have in an entire lifetime. It applies to the whole spectrum of life...
2022-04-2622 min
Solo 2.0Getting to the Root of Migraine Headaches: Hormonal Causes & Top Triggers, Natural Steps for Relief & Jess Shares Her Migraine Story!In this episode, Rye interviews Jess on her long history with headaches and migraines! We also provide many common triggers & steps to take to find relief naturally.
We cover:
-Jess's story with headaches and migraines, dating back to childhood and reaching their peak in her 20's in tandem with a stressful job
-How she got to the root of her migraines, after becoming frustrated with the Western Medicine (prescription drug) approach
-The top hormonal related root causes for headaches and migraines + other common triggers (dietary, lifestyle, stress etc)
-The mai...
2022-03-141h 08
The Some of All Fears PodcastClairvoyant Jess - Knock Knock Knockin’On Heaven’s Door - Fear: Fearing Her ClairvoyanceHello and Welcome to the Some of All Fears Podcast! This week my guest is Clairvoyant Jess, a Clairvoyant who uses her gift to help those find closure when a loved one passes on. In this episode we talk about living with her gifts, being a single mother, and then we get into her fear of her gifts. She shares some amazing stories, as well answering her calling. Be sure to leave a review wherever you listen to podcasts.
Check out Jess here
https://www.clairvoyantjess.com/
https://www.facebook.com/c...
2022-02-2858 min
ThriveWell With Jess WoodbeckThriveWell With Jess Woodbeck EP2 Ryan McAulayMega Agent, Ryan McAulay joins Thrive Realty Co!🎉 Everyone knows Ryan, but just in case we’ve got you covered: He’s a man with an encyclopedic knowledge of pop culture from the 1980s and 1990's. He loves Ice Cream, but isn't picky about his favorite flavor - anything is game! …In school he played basketball, baseball and football; nowadays he enjoys reading books and riding dirt bikes. Ryan also served our country as a Cavalry Scout in the Army! So, why did Ryan choose Thrive…? “The main reason is the CULTURE, but it also seems like an amazing BRAND with amazing...
2022-02-1022 minSolo 2.02022 REFLECTIONS || Jess + Rye Share: “What Feels Good + What Needs Work" (HEALTH / RELATIONSHIPS / CAREER / SELF DEVELOPMENT)In this season 3 premiere, Jess + Rye are back with a NEW intro and a new direction for the podcast (specifically focusing on health + hormone balance)! In this minisode, they are walking through their favorite journaling exercise: the practice of asking yourself "WHAT FEELS GOOD" and "WHAT NEEDS WORK?" This is something you can do daily / weekly / monthly / yearly - in different categories, such as Health, Career, Relationships, Personal Development.
Tune in to hear Rye + Jess reflect on what's felt good in 2021 (in each of these categories) and what needs works in 2022!
CONNECT WITH US
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2022-01-1134 minSolo 2.0How to Avoid the “Binge + Restrict” Mentality Over the Holidays.PLUS Rye + Jess Answer Audience Q's on: Preparing For Big Meals, Handling Stress Eating+Drinking and Difficult Family Dynamics.This week Rye + Jess are back with a solo episode to help you break FREE from the binge + restrict mentality that can take hold around the holidays (or really any time where the stress is high + the food and drinks are plentiful!).
In this episode they discuss:
✔️Our past experiences around Thanksgiving (when the entire family was on a diet 😅)
✔️Jess's past restrictive eating habits VS. where’s she at now
✔️How to deal with stress eating in anticipation of gatherings
✔️How to handle pot luck dinners without overdoing it / feeling sick...
2021-11-171h 09Solo 2.0The Hormonal Link to Sugar & Carb Cravings + How to Relieve Them Naturally & Without Deprivation (Solo episode w/ Rye & Jess)!In this solo episode, hosts Rye & Jess answer the question: could you be hardwired to crave sugar + carbs?
In this episode we cover:
-Why sugar is so addicting & the hormonal connection to those intense sugar/carb cravings!
-What is insulin resistance and the importance of balancing blood sugars + how to use Jess's Sexy 6 Formula to build a hormone balancing meal (without restriction)!
-The importance of eating ENOUGH food and why restriction can cause more harm than good, worsening cravings & throwing off hormones!
-The link between adrenal imbalances and how str...
2021-10-051h 23Solo 2.0Optimal Eating Habits for Hormone Balance in the AM (Including Thoughts on Caffeine + Intermittent Fasting). PLUS Life Updates from Rye + Jess (Why we Took a Podcast Break!)Rye + Jess are popping in to share life updates (including WHY they had to take a short break from podcasting) and a new episode filled with tips for optimal eating in the AM to support hormone balance, including:
>> A look at caffeine and its impact on our adrenal health (@bodyblissbyjess shares her fav swap outs + mindset tips)
>> Detailed insights on intermittent fasting and the impact it can have on female hormones!
>> Jess's SEXY 6 formula for building a hormone balancing meal. (Click here to also download her sexy 6 formula: https://jessica-suchan-ejw2.squarespace.com/sexy-6-fo...
2021-09-141h 00Solo 2.0So you Want to Lose Weight? Jess Suchan Shares 10 Tips for a Sustainable (“Un-Diet”) Approach to Weight Loss; PLUS Rye + Jess Discuss their Experiences as "Weight Loss Consultants" in their early 20s.This week cohosts (and sisters) Rye + Jess are going SOLO on a HOT topic that is often the subject of debate....WEIGHT LOSS! As a Holistic Health Coach and former yo-yo dieter, Jess has first-hand experience learning to break free from restrictive eating, and specializes in helping her clients lose weight sustainably (**not with diets, extreme exercise or obsessive food tracking or scales**) and is sharing her top 10 tips in today's episode.
The conversation starts with a discussion around HOW to set successful weight loss goals - and Rye + Jess share a bit of their personal experiences...
2021-06-291h 18
Launch Your Farm PodcastEpisode 30 - Jess Lenouvel - Launch Your Farm - Is It Scalable And Do I Enjoy Doing It? Jess Shares Her SecretsIs It Scalable And Do I Enjoy Doing It? Jess Shares Her Secrets - Episode 30 – Jess Lenouvel
http://www.LaunchYourFarm.com/Episode30
Welcome back to our 30th episode of the Launch Your Farm Show where I interview Jess Lenouvel with The Listings Lab.
Jess shares how she grew up in the real estate world with a mother in the industry. She quickly grew her own business to multiple seven figures and ran a very successful team. As she grew her team, she learned to build a business with the right systems and tools th...
2021-06-2142 minSolo 2.0SPICE UP your LOVE LIFE w/ Matchmaker + Relationship Expert Spicy Mari! Communication + Mindset Strategies for Relationship Success! PLUS Jess's Shares her Experience Dating a Narcissist.Single? Taken? Looking to improve your communication when dating OR in a relationship?...Then THIS episode is for you!
This week, Jess + Rye bring on Spicy Mari, Magnetic Matchmaker & Relationship Expert and founder of The Spicy Life!
The episode begins with Jess opening up about a toxic relationship from her past, and how it changed the trajectory of her love life...then the sister's call in Spicy Mari to dive into:
How she became a matchmaker / her mission
What a “purpose mate” means
Communication strategies to get through major life changes
Strategies for passive aggre...
2021-05-041h 31Hot Takes & Deep DivesNYC Prep - Deep Dive (w/ Ryan Bailey)Wow, NYC Prep, wow! We are joined by husband to the pod, Ryan Bailey, for Jess’ virgin viewing (and Ryan’s hundredth) of Bravo’s one-season wonder, NYC Prep. Together, we explore the psychological depths of our fave Manhattan wannabe socialites: PC, Sebastian, Jessie, Camille, Kelli & Taylor. We catch up with where are they now, why NYC Prep was canceled and declare this the very best of the one-season wonders! Jess and Ryan also give some hot takes on recent Bravo headlines, PLUS announce our next deep dive will be Britney & Kevin: Chaotic. * analuisa.com/hottakesmd * code hottakesmd for 15% off Follow...
2021-04-121h 11Hot Takes & Deep DivesNYC Prep - Deep Dive (w/ Ryan Bailey)Wow, NYC Prep, wow! We are joined by husband to the pod, Ryan Bailey, for Jess' virgin viewing (and Ryan's hundredth) of Bravo's one-season wonder, NYC Prep. Together, we explore the psychological depths of our fave Manhattan wannabe socialites: PC, Sebastian, Jessie, Camille, Kelli & Taylor. We catch up with where are they now, why NYC Prep was canceled and declare this the very best of the one-season wonders! Jess and Ryan also give some hot takes on recent Bravo headlines, PLUS announce our next deep dive will be Britney & Kevin: Chaotic. * analuisa.com/hottakesmd * code hottakesmd for 15% off F...
2021-04-121h 09Solo 2.0How we Rebalanced our Hormones, Naturally (w/Rye+Jess). Insights on: Birth Control, Diet, Exercise, Stress, Toxins, Supplements + MORE!In this SOLO episode, Rye + Jess are share their personal experiences with hormone imbalance, including when & HOW they learned to rebalance their hormones naturally!
IN THIS CONVERSATION THEY DISCUSS:
-The experience of growing up w/ a Hormone Health Educator mom
-Their early experiences with synthetic birth control
-Transitioning off synthetic birth control, exploring non hormonal options
-Their hormone imbalance ‘turning point’ (experiencing symptoms such as irregular cycles, low energy, low libido, insomnia, anxiety + more)
-What testing their hormones in saliva revealed
-Specific diet + lifestyle + supplement steps t...
2021-04-061h 15Solo 2.0How to Improve Body Image & Break Free from Restrictive Habits w/ Eating Psychology Expert, Tessie Tracy PLUS Jess Shares her Battles with Body Image & Tools She Used to Heal!Jess goes at it solo w/ our guest, Eating Psychology Expert, Tessie Tracy! In the intro Jess discusses her struggles with body image over the years & how a toxic relationship in college played a major role PLUS some of the steps she took to break free from negativity and feel more confident in her own skin. She then calls up Tessie for a conversation on body image acceptance and how to find “food freedom.”
They discuss:
>>Tessie’s background as an athlete and cheerleader + how her binge and emotional eating patterns developed
>>Why she got...
2021-03-221h 21
Surf Coast Creatives#34: How Important is Your Health When it Comes to Doing Your Best Work? - Ryan Rowell from TORQ F1TJoin your hosts Ben Hucker and Jess Mellington with guest Ryan Rowell, the co-founder of TORQ F1T. We talk about Ryan's journey from motocross champ to the owner of an elite gym in Torquay. In addition, we assess how important a healthy lifestyle is when it comes to doing your best work as a creative. Ryan shares his experience building a gym in a garage with his partner Erin, transitioning the brand, and managing clients. Ryan took what he and Erin learnt from opening their first gym in Cali...
2021-02-091h 05Solo 2.0Money Mindset Chats w/ Morgan Blackman of Holistic Bucks PLUS Rye + Jess Share how their Upbringing Impacted their Personal Relationships w/MoneyThis episode is all about REWRITING your personal story around money (especially when it is NOT serving you!). In this episode, the sisters chat with Morgan Blackman, founder of Holistic Bucks, who helps millennial women confidently build up their savings, invest and build wealth!
In the intro to this episode, Rye and Jess share HOW their upbringing impacted each of their relationships with $ (hint: one was a super saver, one was a spender). Then they call in Morgan to get into the theme of the episode:
Improving our Money through Mindset, Rituals & Habits
Morgan's...
2021-01-271h 05Hot Takes & Deep DivesBravo Retrospective Power Hour (w/ Ryan Bailey)Jess welcomes back the host of So Bad It’s Good - Ryan Bailey! Jess & Ryan hunker down for a good ole Bravo retrospective where we revisit the Bravo shows of yore. We trace the history of Bravo, from Andy Cohen joining the network as VP of Original Programming to the 2nd tier shows we loved (NYC Prep, Being Bobby Brown, Princesses Long Island, Blow Out, Work Out, Shear Genius, etc). Remember “Hey Paula?” with Paula Abdul? We do. Plus a few tangents on Drag Race + our shared love of Howard Stern & David Letterman. * wine.com/hottakes for $50 off your first o...
2020-12-071h 38Hot Takes & Deep DivesBravo Retrospective Power Hour (w/ Ryan Bailey)Jess welcomes back the host of So Bad It's Good - Ryan Bailey! Jess & Ryan hunker down for a good ole Bravo retrospective where we revisit the Bravo shows of yore. We trace the history of Bravo, from Andy Cohen joining the network as VP of Original Programming to the 2nd tier shows we loved (NYC Prep, Being Bobby Brown, Princesses Long Island, Blow Out, Work Out, Shear Genius, etc). Remember "Hey Paula?" with Paula Abdul? We do. Plus a few tangents on Drag Race + our shared love of Howard Stern & David Letterman. * wine.com/hottakes for $50 off y...
2020-12-071h 38Solo 2.0Catching up With Your Hosts Jess and Rye! Highs and Lows, a Big Move, Tough Conversations & Self-care Routines and Rituals!This week, Rye and Jess are FINALLY catching up on the pod (and in real life)! Join your hosts as we chat everything from:
- The highs and lows of staying at home
- Rye’s big move
- Tough conversations with friends
- Jess’s skincare routine and rituals and reallocating spending habits!
- And lots more!
Grab a cocktail, coffee or ice tea and come hang out with us!
RESOURCES
Race MVMT October 70 Mile Movement Challenge + ”Active Allyship” 4 week course options ..... Awaken / Activa...
2020-10-041h 10
The SWISH ShowJess Cameron Interview | Mindset, Communication and Optimising Team PerformanceWe’re changing it up today and are bringing you an extremely raw podcast that will force you to shift your mindset for optimum performance - all BS aside.In this episode, Jess will reveal practical tips on how to communicate better with your partner, colleagues & friends, how to identify underperformance within your team, as well as how making gut choices could be the best thing to do.Jess Cameron is the founder of ‘Real Talk Coaching’, a renowned mindset and relationship coaching company based on the Gold Coast. After previously being employed as an organi...
2020-08-3053 minSolo 2.0Staying Positive in a Pandemic w/ Rye & Jess! (Our Initial Reactions to the Crisis and Advice for: Maintaining Healthy Habits from Home, Connecting with Self, Staying Entertained and Helping Others)!In times of crisis, it's easy to let fear consume us and we can begin losing control over our time, energy and focus. That's why Rye & Jess teamed up to acknowledge the fears around this pandemic, and encourage listeners to focus on what they can control and what they can do to take advantage of time at home, outside of your usual routine. It's time to look inward, get resourceful, get creative, and seek ways to connect and support one another during this unique time of 'social distancing,' loss and fear.
Please check SOLO instagram @SOLO2.0...
2020-03-181h 36Solo 2.0What to Know About Gut Health w/ Dr Bryant Esquejo, ND; PLUS Ryan Shares the Ups and Downs of her Personal Gut Health Journey– including Tips and Tricks for Symptom Relief.This episode is ALL about gut health, starting with a foreword by Ryan, who shares the ups and downs of her personal gut health journey – including the doctors, testing and processes she’s followed to find relief from persistent, frustrating symptoms of IBS, Candida and SIBO over the last 6 years. PLUS she shares her favorite tips and tricks for soothing symptoms related to gut dysfunction.
Then Jess and Rye get into an insightful conversation around gut health and functional medicine with Naturopathic Dr Bryant Esquejo, who shares:
· Why he decided to become a naturopathic doctor despi...
2020-03-051h 22
Adopted FeelsBecoming a Parent for the First Time: Jess Walton on Adoption Research, Motherhood, and ConnectednessIn this episode, Ryan talks to Dr. Jess Walton, a Melbourne-based senior researcher, an author, a new mother, and a dear friend of ours. Jess shares openly and generously about her research, her new book (Korean Adoptees and Transnational Adoption: Embodiment and Emotion, Routledge 2019) and her experience of becoming a parent for the first time. We also discuss Jess's research on 'acting white,' adoptee emotional labor, racism, the important and often overlooked role of foster mothers, attachment, pre-verbal loss, and finally, the immeasurable joys of having a child.
To learn more about Jess's research, check out: https://www.deakin...
2020-02-0953 minSolo 2.0Catch up w/ Rye & Jess: Life Updates, Daily Routines (Likes and Dislikes), Healthy Tips, Tricks and Resources!Rye & Jess are rolling solo this week, sharing some life/podcast/biz updates as well as healthy tips and resources they’re loving right now! In this episode they cover:
⁃ Jess experience as new pup mom
⁃ Reaction to Kobe’s death, life in perspective
⁃ Progress on our goals (set from our last solo ep on journaling)
⁃ Podcast updates / things upcoming
⁃ Business updates - your hormone balance and body bliss by Jess
⁃ Personal routines and fav snacks/ grocery
Resources mentioned:
Adrena uplift by Aviva Romm
Smar...
2020-02-061h 30
RMR Training PodcastTrain with Purpose - Faye Stenning and Jess O'Connell of Grit CoachingFaye Stenning and Jess O’Connell are childhood friends who grew up to be mega athletes. Faye is the most winningest female Spartan athlete in the last decade, and Jess is a Canadia Olmplyian in the 5k.Along with their athletic accomplishments, both Faye and Jess have established themselves as high-level fitness professionals through Faye’s Kinesiology Degree and experience as a personal trainer and Jess has a Master's Degree in Exercise Physiology. They have teamed up to form a coaching company called Grit Coaching. During the episode, we do a deep dive into G...
2020-01-281h 10
Take Me To CoffeeThe First 90 Days: Jess & AndrewJust in time for New Year's Eve and all the reflection that goes with it, #TM2C turns 3 months old and Jess & Andrew step into the hot seat for an episode that's real talk about making a podcast. From ups to downs, surprises, equipment lists and secrets about this little podcast that could, join us for a peek inside the show and how if we can do it, so can you!
☕️☕️☕️
Who doesn’t want free advice from people that are wildly successful and probably more good looking than we are? In most careers, mentorship is a built-in...
2019-12-3157 minSolo 2.0Guided Exercise w/ Rye and Jess: Reflection + Intention Setting + Moving to Action. (Steps to Making Progress w/your 2020 Goals!).This week’s episode is a guided exercise by Rye and Jess focused on individual reflection, intention setting, and overcoming challenges to help us each look inward, get connected with ourselves and create action steps to help us achieve our goals going into 2020!
We encourage having a pen and paper for this one, so you can track your responses as you listen along!
Steps you will go through in this episode:
REFLECTION:
Zero’ing in on relationships, success and health, you’ll come up with a goal to focus on in each categor...
2019-12-2449 minSolo 2.0Rye and Jess Share: Behind the Scenes of the Podcast, Our Early Upbringing, Career Journeys and Relationships!It’s time for another SOLO episode with your hosts, Rye and Jess! After releasing 13 episodes and recording almost 20, the sisters thought it would be a good time to check back in and share some updates, as well as open up about their upbringing, careers and relationships. (realizing that they have only shared bits and pieces in different episodes so far!).
In this episode they discuss:
· The behind the scenes of the podcast process since launching 1 month ago
· Frustrations w/ social media
· The challenge of being 100% themselves
· Details about their...
2019-11-191h 42Solo 2.0What to Know About Reiki With Hae Lee, And How She Discovered Her Altruistic Gifts At A Young Age. PLUS Ry And Jess Share Their Recent Experiences Exploring Their SpiritualityThis week Ry and Jess open up about their spirituality, including having their first Reiki sessions with Hae Lee, who joins the podcast to educate listeners all about this Eastern healing modality! Hae’s mission as a healer is to hold a safe space for people to heal, release and let go of whatever is no longer serving them, and she does this through a combination of yoga, visual meditation, breath work, Reiki, medicine reading and ear acupuncture!
Hae discovered her gifts at an early age, regularly hearing voices from spirits and angels and getting approached by st...
2019-11-121h 07Solo 2.0How to Maintain Healthy Habits Throughout the Holidays: Jess and Rye Share Strategies Around Eating, Drinking, Relationships, Time Management, Stress and Self Care During the Busiest Time of Year.For many people, the holidays are chock full of events, get togethers, over consumption, and/or being out of your routine--which can lead to feelings of guilt, anxiety, or just feeling really run down. In this episode, the sisters provide their top strategies for maintaining healthy habits throughout the holidays, while also being kind to yourself and enjoying the season!
In this episode, Jess and Ryan discuss:
Avoiding the "all or nothing" mentality around the holidays
"Scripting your setbacks” - which is a concept Jess often uses with clients to help them plan out their response to...
2019-10-221h 20Solo 2.0Introductory Episode: Meet Jess & Rye! Who we are, what we do & why we started a podcast. PLUS+ Icebreaker questions!Welcome to the Solo 2.0 Podcast hosted by sisters, Jess Suchan and Ryan Burch.
In this first episode, Jess opens up about her history with yo-yo dieting and how this experience (coupled with stressful jobs and debilitating migraines) became the catalyst for quitting her corporate job to become a holistic health coach. Ryan introduces guests to the family business Your Hormone Balance which she founded with their mom, Hormone Health Educator, Candace Burch. She also discusses her passion project SOLO (sheonlylivesonce.com) which is an empowerment guide for women that will be relaunching soon.
...
2019-10-071h 03
The Open Heart CollectiveJess Crutchfield | The Open❤️Heart Collective | Episode 016Back with another new episode of The Open❤️Heart Collective! Join me & my special guest, Jess Crutchfield.
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EPISODE 016
Jess Crutchfield has been fundamentally changed by Thai Massage: her relationship with her own body, relationship with others, and relationship with vocation have all been impacted. She is known for her skillful presence in an instrumental music classroom, her caring heart as a wellness practitioner, and her dedication to the awakening of others through energetic transformation. Jess is dedicated to bringing healing to the world.
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This was pre-recorded on May 25th, 2018
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Follow Jess HERE:
https://www.jesscrutchfield.com/
http://www.facebook.com/wellne...
2018-05-2954 minThe Virtus Podcast#44 Jess Ryan - Choose Your Life Don't Settle For ItEpisode #44: Jess Ryan
Jess is a rad human. Think of someone who is bubbly, always up and about, the drive of someone possessed and a genuine person who cares immensely about those around her...
That's JR.
Jess is Head of Operations and Performance Coach at Virtus Human Performance. We first came across Jess when she was an intern at Virtus and we couldn't get rid of her (not that we would want to).
Her energy is infectious and she is continuously on the journey of self-improvement.
2018-04-091h 33