Shows
Solo 2.06 Surprising Pre-Period Rituals for Easier PMS & Periods + Sneak Peek of the SYC Membership (Voicenotes 2.0 by Jess)In this heartfelt solo episode, Jess records from her car on a sunny summer day to share 6 rituals she's leaning into during her pre-period week (aka late luteal phase) for an even better menstrual cycle! She also gives an exciting behind-the-scenes update on her upcoming SYC Membership, designed to help women align with their cyclical bodies & step into their 2.0 selves.Jess breaks down the mindset shifts, nutritional tweaks, and nervous system practices that help make her PMS and periods surprisingly pleasant — plus how to embrace your body’s cyclical wisdo...2025-07-0942 minSolo 2.0Health Confessions & Real Life Examples of the 4 Nervous System States. Signs You’re in Flight, Fight, Freeze or Fawn and How to Regulate & Recalibrate Your Nervous System (w/ Rye + Jess)In this week’s episode of the Solo 2.0 Podcast, Jess & Rye are getting super real about something that impacts literally all of us: your nervous system. They break down what it actually means to be in fight, flight, freeze, or fawn, share raw personal stories (like Ryan’s insane Doberman scare), and give practical tips for how to calm your body when you’re stuck in stress mode. If you’ve ever wondered why you can’t slow down, avoid tough convos, or feel totally wiped from anxiety — this is for you.🔑 Topics & Takeaways:— Why the...2025-07-0259 minSolo 2.0Why High Achievers Slide into Hustle & Burnout Cycles + Identifying Your “Domino Effect” to Avoid the All-Or-Nothing Mentality! (Voice Notes By Jess)In this episode, Jess is back with another unfiltered “Voice Note”—inspired by her morning walk. She unpacks why high-achieving women slide into hustle-and-burnout cycles, how the “one off-day” mentality can trigger a domino effect, and the practical rituals she now swears by to stay regulated, productive, and fired-up about her personal and professional goals. 📌 In this episode, Jess shares:- Why high-achieving women often fall into all-or-nothing thinking- The belief that productivity equals success/ worth—and how to break it- How skipping one habit can trigger a “domin...2025-06-2535 min
Rails BusinessJess BrownIn this episode, Jess Brown, shares his journey from freelance consulting to becoming a Rails developer and business owner. Topics covered include Jess's origins with development and Rails, his roles in his businesses, Bootstrap upgrades, mobile apps and more!00:00 Introduction to Jess Brown00:12 Jess's Journey into Development01:05 Transition to Rails03:29 Business Ventures and Roles07:30 Building and Managing Apps12:46 Challenges and Solutions in Development16:46 Upgrading and Modernizing19:34 Bootstrap and Rails Upgrades20:35 Dependency Management Challenges23:16 AI in Development and Code Review27:14 Using Videos for Task and PR Reviews29:27...2025-06-1936 minSolo 2.0Navigating Ups + Downs in Adult Friendships. Rye + Jess Talk: The Art of Conversation, Meeting New Friends, Setting Boundaries, Vulnerability Hangovers and Managing Difficult ConversationsIn this candid solo conversation, Jess and Rye dive into the complex world of adult friendships — a topic that’s been highly requested by listeners and so relatable to so many of us navigating shifting relationships in adulthood.From friendship insecurities to vulnerability hangovers, from putting yourself out there to maintaining friendships through life’s busyness — this one’s packed with real talk and practical tips.👉 Whether you’re craving new connections or struggling with evolving dynamics in your existing circle, this conversation will remind you that you’re not alone and giv...2025-06-111h 03Solo 2.0The Highs Won’t Last… But Neither Will the Lows: Why Growth Isn't Linear (Mini Series: Part 1 — Voicenotes 2.0 from Jess)In this first installment of the new “Voice Notes 2.0” mini-series, Jess gets real about what it means to evolve, reflect, and embrace the messy, beautiful journey of becoming the 2.0 version of yourself. This short solo episode is full of raw reflections, mindset shifts, and those soul-poking reminders we all need.📌 In this episode, Jess shares:- Why this new “Voice Notes” series is being introduced—and how it's different from past episodes- The power of everyday moments for tapping into your inner voice- What it means to be “a moun...2025-06-0424 minSolo 2.0Let’s Talk About SEX! Discover Your “Erotic Blueprint” for Greater Pleasure + Tips for Expressing Desires and Releasing Shame—w/ Sex & Relationship Coach Keeley RankinIn this deeply vulnerable and empowering conversation, we sat down with Keeley Rankin—sex and relationship coach, pleasure advocate, and certified meditation teacher—to explore how our upbringing shapes our sexuality, how to reconnect with our desires, and what it really means to experience pleasure on our own terms. Whether you’ve struggled to talk about sex, felt discomfort in your own body, or want to better understand your partner’s desires, this episode will help you unlearn shame and reconnect with your erotic self. (And yes—we go there… even as sisters 😉) ✨ What We Co...2025-05-281h 17
Career Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves146: Jess Borg - How the Olympic dream led to unexpected career paths and a mission to help other athletesSend us a textWhat happens when an 8-year-old’s Olympic dream doesn’t pan out? For Jess, a former elite taekwondo and boxing athlete, it meant reinventing herself—twice—while battling concussions, identity crises, and the harsh realities of transitioning out of sports.In this episode, you’ll hear:- How a diagnosis of low muscle tone led her to taekwondo, and why she became the kid opponents feared- The brutal truth about combat sports: why concussions in taekwondo went unchecked for years- Her shocking career pivot: from taekwondo...2025-05-071h 01
萊恩日誌 Ryan' DailyThe RR Show S4E9：在澳洲打工度假二打中的 Jess：我不在台灣上班，裸辭到大堡礁當潛水長！今日 The RR Show 來賓：Jess 從小學相識的我們，這一年同樣到世界各地打工度假 人在澳洲第二年的她，一路工作從果園、餐廳到大堡礁 對客人來說是天堂的南半球、對打工人來說卻是真實人間、甚至是地獄？ 聽聽 Jess 在澳洲艾爾利海灘的第一手分享！ ＊ 電子報訂閱：每週收到 2 封數位遊牧與打工度假紀實！ 最新數位遊牧電子書預購：《數位遊牧進行式：新手入門實踐指南》、7 大主題介紹 塔羅電子書：《塔羅牌新手入門：做自己的解讀者》 轉職電子書：《擺脫沒自信！0經驗轉職攻略》、免費領取：《0經驗轉職攻略》試閱 贊助支持：單筆贊助、定期定額 在社群上關注 Ryan： Instagram 、Threads Ryan 的所有文章都在：萊恩日誌 Ryan's Daily Powered by Firstory Hosting2025-03-2456 min
8x8 PodcastAustralia's Jess Pettrow goes all in on HYROX ELITE 15In Episode 10 of the 8x8 podcast Ryan & Lillie chat to Jess Pettrow from NOT BYRON BAY, as she prepared for the HYROX Las Vegas Elite 15 Major.In this episode we walked through her transition from being an Elite runner to Hyrox, the impact of her family on her performance, her fathers amazing transformation, views on modern day Hyrox coaches & how puma manage their athlete sponsorships. Jess is now all in on the sport and she bares all in this awesome conversation.If you wish to support Jess you can do so via her coaching program...2025-02-1253 min
The Great Detour1. Finding Authenticity and Purpose along the Appalachian Trail with Ryan BenzIn this first episode of The Great Detour™ podcast, host Jess Prudhomme welcomes Ryan Benz, an authenticity strategist, speaker, and best-selling author of Wander: A Memoir of Letting Go and Walking 2,000 Miles to a Meaningful Life. Ryan’s incredible journey of leaving the corporate grind to hike the Appalachian Trail is a testament to the power of stepping away from convention and embracing the unknown.Ryan shares the pivotal moments that led him to leave behind a "successful" life for one filled with purpose and meaning. Along the way, he learned transformative lessons about mindfulness, embracing uncertainty, and...2025-02-0542 minSolo 2.0Turning AGING into a PARTY & Embracing Hormonal Changes in Our 20s, 30s,40s, 50s + BEYOND! (Welcome to Hormone Happy Hour w/ Candace, Rye + Jess!).This week, Rye and Jess are joined by their mom, Hormone Health Educator Candace Burch for a fun and IN PERSON Happy Hour in McMinnville, Oregon! In this conversation they focus on HOW we can turn AGING into a PARTY by Embracing Hormonal Changes in your 20s, 30s,40s, 50s + BEYOND!
First: the ladies invite YOU to join their Hormone Happy Hour Series (3 virtual parties) in Feb/March! SIGN UP for the waitlist & submit your burning hormone health Q HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy...2025-01-151h 04
How Did We Get Here?22. How Did We Get From Wall Street to CEO? with Ryan KruegerIn this episode, we chat with Ryan Krueger about how discomfort can lead to real growth. Ryan shares his thoughts on staying positive, finding joy in your work, and creating success that aligns with your values. We also talk about how challenges can teach us important lessons and why discomfort is often the key to becoming stronger and more resilient. It's a warm and inspiring conversation filled with practical insights for navigating life and work.Connect with us!Ryan Krueger on LinkedInRyan Krueger on XFreedom Day Solutions...2025-01-0940 min
Women Who Heal - Inspiring Stories from The Red Tent Program for PMDDEp. 4 - Jess's Story - Saying no to hysterectomy as the only "cure"Interested in the Red Tent program? Learn more here: https://redtent.natalieryanhebert.comWhat if your PMDD symptoms weren’t a life sentence? I’m your host, Natalie Ryan Hebert and in this inspiring episode, I sit down with my client Jess and we talk about her inspiring journey of overcoming severe PMDD symptoms. Jess shares how she went from years of debilitating physical and emotional pain—including suicidal ideation and considering a hysterectomy—to reclaiming her health and rediscovering herself through my holistic approach.Learn how Jess overcame childhood trauma, re...2025-01-0328 minSolo 2.0DO THIS to Level Up In 2025 (Reflection & Manifestation Exercises with Rye + Jess)Before the holidays, Rye + Jess sat down for some reflection and manifestation exercises that you can try out for the NEW YEAR! Tune in as the sisters ask and answer these Q's:
Q: What habits and beliefs do I want to leave in 2024 and which ones do I want to bring into 2025?"
Q: "What do I want to amplify in my life and how can I make more space to EMBODY the version of me who is already living my dream life?"
ACTION STEPS:
>> JOIN...2024-12-311h 23Solo 2.0BONUS EPISODE! How to Lose Weight & Boost Your Confidence w/out Dieting or Restriction! Jess Shares Her Interview on the Big Dreamers Bible Podcast w/ Host, Mindset & Manifestation Coach, Tanya JaneIn this week's BONUS episode, we're sharing Jess's interview on the Big Dreamers Bible Podcast with Mindset & Manifestation coach, Tanya Jane AND get ready because Jess is sharing personal stories we've never aired on the podcast before!
In the episode, the ladies get into 👇
• Jess’s 12+ year journey of yo-yo-ing dieting, gaining and losing 45lbs multiple times.
• How Jess finally lost the weight through hormone rebalancing and upgrading her beliefs through reprogramming her mind
• Why losing weight is about SO much more than the number on the scale and tips & tools for r...2024-11-251h 16Solo 2.0Crazy Life/Health Updates with Rye + Jess! (The Mold Saga Continues, Rye Gets a Puppy, Jess Moves + Migraine Updates!!)This week, Rye & Jess are sharing some big life and health updates, including finding and removing mold, moving, pup parenting, managing chronic headaches/migraines & launching a membership!
RESOURCES MENTIONED:
MYCOTOXIN TEST
By vibrant wellness (ordered through Functional Practitioner, Tiffany Kaloustian):
https://embracingthedance.wellproz.com/patient/product/60959
https://embracingthedance.wellproz.com/patient/product/27572
MOLD IN YOUR HOME 101
Tune into our conversation w/Michael Rubino of HomeCleanse:
“Why you Should Care about the Health of your Home (Addressing Mold & Compromised Air Quality): https://podcas...2024-10-101h 00Solo 2.0How to Travel & Order Out With Confidence! Jess Shares Her Realistic Approach w/out Restriction or FOMO! Practical Tips, Mindset Tools & More!In this value packed episode, Jess is breaking down her top tips for how to travel and order out with confidence! After 12 years of yo-yo dieting, Jess finally broke free from her all-or-nothing mentality and found a way to maintain a 45LB weight loss without giving up the things she LOVED...like eating out, traveling and enjoying delicious food and drinks!
In this episode, Jess covers:
- Why the all-or-nothing mentality doesn't work for achieving health goals and how to shift your mindset to a more abundant and sustainable approach!
2024-09-041h 20Solo 2.0A Hot Take On Manifestation: Tips For Getting Started, The Power of Visualization & Scripting and Turning Dreams into Reality! Jess Chats with Host of the Manifest Daily Podcast, Dheandra Nicolette!In this fun and juicy episode Jess sits down with host of the Manifest Daily Podcast, Dheandra Nicolette! Whether you're a seasoned manifester or a bit of a skeptic, this is for YOU!
In this episode the ladies chat:
-How Dheandra first encountered manifestation and things she has brought into fruition using this practice!
-What manifestation really is and how to develop a regular practice that works for you (and the season of your life) and why taking aligned action is so KEY
-How to ta...2024-08-061h 28
The Artful DollarEPISODE 36: Tattoo Mentorships and Courses with Jess Fox (@jessfoxtattoos)In this episode of The Artful Dollar, Ryan Roi sits down with Jess Fox. They discuss the intricacies of investing in one's education within the tattoo industry, including Jess's recent mentorship experience and financial commitments. The conversation emphasizes the importance of self-investment, the challenges of the tattoo industry, and the significance of community learning and growth.
Follow Jess on Instagram: @jessfoxtattoos
https://www.instagram.com/jessfoxtattoos/
–
00:00 Introduction
02:46 Jess Fox's Mentorship Experience
19:26 Red Flags and Challenges in Mentorship
26:50 Industry Reflections and Re...2024-07-3147 min
From There, To Here57. Guest Interview with Ryan Off The Grid - Road to RecoveryIn a raw and powerful podcast, Ryan Bauduin, publicly known as “Ryan Off The Grid,” bares his soul as he recounts his harrowing journey to recovery from alcoholism. A former Marine Corps Infantryman with a combat deployment under his belt, Ryan's battle with the bottle began at a shockingly young age. From fifth grade to adulthood, his life was a blur of drinking, womanizing, and violence, all in an attempt to maintain a facade of strength. It took years for him to come to terms with the fact that he had a problem, and even longer to admit that he w...2024-07-151h 38Solo 2.0Our Summer Favorites: Nutrition + Exercise (Meals, Workouts), Creating Hormone Supportive Movement Routines and Developing Mental Toughness (With Rye and Jess)In this week's sister solo episode, Rye and Jess check in to share their favorite summer habits including their favorite meals and snacks, current exercise practices and specific ways they are working on developing mental toughness. They also discuss: ways to become more motivated with exercise, strategies for better workouts and ideal hormone supportive movement.
RESOURCES DISCUSSED:
Jess’s favorite pilates right now:
https://youtu.be/Eik9mXj5vbA?si=jO-TlUAY6HVMbakt
https://youtube.com/@elenifit?si=9C6sCeJj7w0CD5vP
Rye + Jess’s favorite low inten...2024-07-091h 03Solo 2.0Part 2: What’s Your Money Story? Jess Shares Her Current Daily Rituals to Improve Money Mindset and Attract More Abundance (PSST… They’re working!) PLUS Her Book & Podcast Recommendations!We are back with part 2 of our solo episode: "What's Your $ Story? Jess and Rye Share Early Life Experiences that Changed their Habits and Relationship with Money, and HOW to Rewire the Brain for a Healthier Money Mindset!"
So if you haven’t listened to that episode yet, consider starting there first and come back for this follow up!
In this mini-sode Jess is sharing the current rituals and habits she has been cultivating to elevate personally, professionally and spiritually including:
-Her money mindset mo...2024-06-2529 minSolo 2.0What's Your Money Story? Jess+Rye Share Early Life Experiences that Changed their Habits/Relationship with $, PLUS Tips to Rewire your Brain for a Healthier $ Mindset!Rye + Jess are back for another sister chat, and this time it’s all about MONEY!
In this fun solo episode, they discuss early life experiences with $ that informed their relationship & habits around it…PLUS: how they’re rewiring their brains to create a healthier money mindset and create a NEW “money story”… But most importantly: they’re sharing what you can do to step into an abundant money mindset too!
Pssst - stay tuned for part 2 - where Jess will breakdown her NEW $$ related rituals and routines!
L...2024-06-191h 07
These Little Moments PodcastYo Yo Dieting, Body Image, and Setting The Example For Kids feat. JessHellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing my former client, Jess. Jess and I talk about her history with yo yo dieting, body image and how important it was to set an example for her son. This episode is POWERFUL.
I hope you enjoy.
Love you super much,
Your Coach,
Ry Ry
Podcast Links:
Please leave a 5 star review wherever you listen...2024-06-0555 minSolo 2.0Working through limiting beliefs, blocks & self criticism with Jess & Rye!This week Jess introduces her “Mind to Body” Reset challenge, involving regular journaling exercises to
help participants break through limiting beliefs keeping them from what they most desire in life! Rye shares her experience doing the journaling exercises, and Jess provides on-air coaching to help Rye get to the root of some of the insecurities she’s been discovering throughout this process. They share honestly about their own negative self talk patterns, and how they are working to rewire the brain through daily reflection, affirmations and action steps.
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NOTE: You can SIGN UP for Jess’s “Mind...2024-05-071h 16
eCommerce AustraliaHow Brand Strategy improves your eCommerce business - featuring Jess FitzsimonRyan Martin (Host and Founder of eCommerce SEO Agency Remarkable Digital) unlock the secrets to eCommerce success with branding expert Jess Fitzsimons, founder of Sky Jumpr, who takes us behind the scenes of constructing a robust brand narrative that can propel your business to new heights. Our enlightening exchange sheds light on the dynamic interplay between strong brand strategy and increased business growth, weaving through Jess's storied career from Aqualung Group to her current ven...2024-03-2939 min