Shows
Retail War GamesHormones, Health, and Happy Women | Jess Toolson, Co-Founder and CEO of Mixhers - Ep. 39In this podcast episode, Jess Toolson, CEO and co-founder of Mixhers, discusses the founding and growth of her company, which specializes in female-specific health supplements. Starting in a modest 900 sq ft office, Mixhers has rapidly expanded, now employing a growing team. Their flagship product, Her Time, was inspired by Jess's personal struggles with hormone imbalance and menstrual symptoms. The company has effectively utilized social media to foster a strong community and has partnered with retailers like CVS, although distribution varies by state. As part of their rebranding efforts, Mixhers aims to enhance clarity and consistency, while also donating excess...
2024-10-0147 min
The Midnight Founders PodcastJess Toolson - MixhersWe had a great conversation with Jess about her journey building Mixhers. She has built an incredible team and talked a lot about the danger of working so hard as an entrepreneur that you get overwhelmed and hit burnout. Jess shared how her team has been a rock for her and leaning on them has been a catalyst for her continued success. Mixhers has been on a wild ride and they have a rockstar leading them. We hope you enjoy this weeks episode.
2024-01-2539 min
Live Life By Design with Jeff MendezOwner of MIXHERS, Empowerment and Resilience: A Journey with Jess Toolson | Live Life by Design w/ Jeff Mendez #5In this episode of 'Live Life by Design', Jess Toolson shares her remarkable journey from discovering a treatment that changed her life to now taking this formula and becoming a groundbreaking entrepreneur. Delving into her entrepreneurial venture, she narrates the inception of Mixers, a women's health brand addressing taboo topics like hormone health and libido. Jess's story is not just about starting a business; it's about creating a movement that empowers women to openly discuss and address their health needs. Tune in to hear how Jess's unique life experiences shaped her into the CEO of a brand that's redefining...
2023-11-3043 min
Earn Your HappyWhy You Don’t Need A Fancy Resumé To Start Your Dream Business With Jess Toolson, Co-Founder & CEO Of MixhersBelieve me – I could chat with the fabulous Jess Toolson for hours! Jess is the co-founder and CEO of Mixhers, and she's here today to discuss how she turned a simple solution to a common problem into a thriving business. Jess and her team at Mixhers are doing incredible work to revolutionize women's health and have personally been a huge inspiration to my brand. What's even more inspiring about Jess's story is that she didn't need a fancy background to start something amazing. In our conversation, she reminds you that you should never let fea...
2023-10-021h 01
The Thinking Project#289 - Jess Toolson | How To Grow From Hobby To Business & Empower WomenEmpowering women and protecting their spaces is a KEY focus of Mixhers! Jess Toolson is the co-founder and helps run the day-to-day!
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2023-06-2148 min
Off The GramMixing it Up with Jess and Cody: Empowering Women's Hormonal Health with MixhersBad periods, low libido, and poor digestion issues ….. Ugh, the worst, amirite?? What if your suffering could be alleviated by a super-powered supplement powder you just add to your water?If that sounds cool, then today’s guests may just have the answers you’ve been waiting for…Jess Toolson’s journey began when she experienced worsening period symptoms after having twins and was offered only unnatural and unhealthy solutions. She approached friend Cody Sanders for help. Cody is a Board Certified Holistic Health Practitioner, Functional Nutritionist, and women's hormonal health expert with over 25 years of experie...
2023-06-0550 min
THE COMEUNITYCreating Lasting Friendships With Mixhers CEO Jess Toolson EP10Meet Jess Toolson. Co-founder of the life changing women's brand, Mixhers. Today we focus this episode on how to find friends, keep them, and when to know to exit the friend group. Learn from the master friend... Who gathers millions of women together, all while still maintaining close, intimate friendships of her own. This is a must listen episode if you are female, and like having good friends :)You can find Jess on her personal instagram @jesstoolson as well as her global brand @mixhersFind me on in...
2023-03-2039 min
The Unstoppable Marketer®EP. 39 Cracking The Code To Building The Ultimate Community W/ Jess Toolson, CEO & Founder of MixherSend us a textWhen the pandemic forced Jess' husband to take a break from playing professional basketball, she decided it was her time to step up with an idea that was going to revolutionize women's health and wellness. Listen and learn as Mark and Trevor Interview Jess, the Founder of Mixhers, talk about how she launched a product during the pandemic and turned it into an 8 figure business with one of the strongest communities in the DTC space.
2023-02-2158 min
Pillow TalkJess Toolson is the CEO of Mixhers and a Mother of ThreeWill and Jess talk about guiding principles, working with toddlers, and what it was like for Jess to be the CEO at her first job.
Learn more about all of Mixhers great products at:
https://mixhers.com/?gclid=CjwKCAjwu5yYBhAjEiwAKXk_eDRjhi3fUuWcvzd31yCyi0MNyLkoYBmIltiYSMoHOwpQwNuiDioGtRoCsGYQAvD_BwE
2022-09-0557 min
Biceps After Babies Radio206: Period Woes and How To Beat Them with Jess ToolsonSend us a textToday on the podcast, I have Jess Toolson, co-founder, and CEO of Mixhers. We chatted about her health and fitness journey, and then her experience starting and growing her episode. If you’ve ever felt stuck, like nothing’s going your way even though you’re putting in all of the effort, I think you’ll find this episode will bring lots of value to troubleshoot your own fitness journey. So without further ado, let's jump into the interview with Jess Toolson! PS - if you liked today’s episode, be...
2022-04-1933 min
It's HERTIME with Cody SandersSay Goodbye To Hormonal Acne EP137Send us a textDid you know that hormonal acne, aka "adult" acne affect adults between the ages of 20 and 50? Hormonal acne affects both men and women, but the majority of cases occur in women, pregnant women and women going through menopause. Acne is the most common skin condition in the U.S. It affects nearly about 80% of the population during their lifetime. About 50% of women in their 20's and 25% of women in their 40's get hormonal acne.Acne is caused by clogged pores. Hormonal acne develops when hormonal changes, like excess testosterone, i...
2022-04-1929 minIt's HERTIME with Cody SandersGuided By Gut Instincts with guest Corinne Stokoe EP132Send us a textSomething that Jess loves to relate to other women about is the powerful intuition that women have. Jess feels that Mixhers has been built off of a lot of gut instinct decisions and willingness to do hard things when you know it’s the right thing. What Jess loved to talk to Corinne, of Mint Arrow, about is exactly that… how has she grown a business based off of her willingness to make career changes, change her message and stay aligned with her heart. How has she felt the response has been from her...
2022-03-1543 min
Mint Arrow Messages162: Girl Talk with Jess Toolson of MixhersJess Toolson launched Mixhers at the end of 2019 because of a personal need to find the solution for her period pains. She teamed up with her now business partner, Cody Sanders, creating an all-natural solution to so many women's hormonal problems with drink mixes that taste delicious and transform women's health. What started as a search for personal solutions to her health problems has resulted in a multi-million dollar business, with thousands of monthly subscribers and growing from two to 20 people on her team in under one year. Today Jess and I get to talk about all the ways...
2022-03-1447 min
The Nitty Gritty ShowInternational Women’s Day, with Susan Petersen and Jess Toolson, Ep 126Today we celebrate International Women's Day with some of the most inspiring women we know: Jess Toolson of Mixhers, and Susan Petersen of Freshly Picked. They've returned to The Nitty Gritty Show to discuss their recent success as well as their mentality that sets them apart from the crowd.
2022-03-141h 20It's HERTIME with Cody SandersBeing a Top Level Female Athlete with Olympian Mykayla Skinner EP131Send us a textHappy International Women's Day! As you know, women are amazing and we can achieve any dream we have! Putting in the hard work doesn't mean that we have to work against our female hormonal cycle. In fact, we can use it as our girl SUPER POWER!On today’s episode Jess was able to interview Mykayla Skinner, an incredible Olympic gymnast. Jess loved sitting down with Mykayla to learn about her personal journey and the effort it took to become an olympic gymnast and to achieve something that most can only dre...
2022-03-0847 min
All Too Well(Archive) The Natural Path to a Pain-Free Period with Jess Toolson & Cody SandersThere has to be a better way of dealing with period pain than Ibuprofen and a heating pad, right? Mixhers was born – like so many other wellness companies – when an out-of-touch doctor gave some not-so-helpful advice about how to deal with severe period pain. We’re talking with its founders, Jess Toolson and Cody Sanders, about how they got together and decided to look for a natural, effective way to deal with those monthly (or sometimes daily) pains.They want to empower women to take control of their own health and hormones, because no one else is doing...
2022-01-0533 min
HTW with Zoe and EricaThe Natural Path to a Pain-Free Period with Jess Toolson & Cody SandersThere has to be a better way of dealing with period pain than Ibuprofen and a heating pad, right? Mixhers was born – like so many other wellness companies – when an out-of-touch doctor gave some not-so-helpful advice about how to deal with severe period pain. We’re talking with its founders, Jess Toolson and Cody Sanders, about how they got together and decided to look for a natural, effective way to deal with those monthly (or sometimes daily) pains. They want to empower women to take control of their own health and hormones, because no one else is doing...
2022-01-0533 min
Extraordinary UsJess Toolson on entrepreneurship, positive ways to use social media, and raising a young family in a foreign country.Today I got to sit down and have a fun and interesting conversation with Jess Toolson. She is the founder of Mixhers and they are everywhere! After living internationally with her young family for 12 years, Jess followed her dreams of creating a brand to help women feel more healthy and like themselves. She shares insights about being proactive, her passion for connection and community, and growing a company in the health space for women.
2021-11-0950 minIt's HERTIME with Cody Sanders112. Is It Possible To Put Your Period Problems in Your Past?Send us a textDid you know that over 80% of all the women in the world report that they experienced monthly period problems that affect their quality of life? Are you one of these women seeking solutions that last and aren't just quick band-aid fixes?On today's episode Jess and Cody share a message of hope that it is possible to put an end to your monthly period pains. They share hope, because they've personally overcome many debilitating symptoms through the use of nutritional therapy and lifestyle strategies.Listen in and relate to...
2021-10-2627 minIt's HERTIME with Cody Sanders109. How To Hygge Up Your Period with guest Isabel AagaardSend us a textDid you know that the vagina is the most absorbent part of the female body? We know that it's important what we put in our body, as far as nutrition goes, but what we put on and in our body, as far as feminine hygiene products go, is just as important for our health.On today's episode Cody and Jess welcome their special guest Isabel Aagaard, owner and founder of the Denmark based company called LastObject. In this conversation Cody and Isabel talk about her newest product called LastPad, a toxin-free...
2021-09-2144 minIt's HERTIME with Cody Sanders107. The Connection Between Hormones and Hairloss for WomenSend us a textIf you’re a young woman with thick, luscious hair, you might think of hair loss as an old lady issue, something that strikes during perimenopause or menopause. But hair loss happens to women at every age, and it’s happening to younger women more and more. It’s estimated that 21 million women in the United States alone experience hair loss.Hair loss has become more common in women of all ages, on today's episode Cody and Jess talk about why: hormone imbalances, toxic exposures, thyroid issues, stress, and nutrient deficiencies, which...
2021-09-0729 minIt's HERTIME with Cody Sanders105. How To Eat For Each Phase of Your CycleSend us a textDid you know that your diet is a great way to optimize each phase of your cycle? Not only do you get to target potential symptoms with key nutrients, but your cycle is a built-in way to rotate your foods and ensure variety in your diet.On today's episode Cody and Jess discuss what foods to be sure to get plenty of during each of the four phases of your monthly cycle, and why!Food is a powerful way to set us up for happy and healthy hormones all m...
2021-08-2420 minIt's HERTIME with Cody Sanders102. Exercise and Your Monthly Menstrual CycleSend us a textIf you’ve tried different fitness routines to help solve your period problems, you know on some level that they don’t work for women. Maybe you made progress for a while, but then it stalled. Maybe you never made progress or, worse, your symptoms got more severe when you started a new health and fitness routine. This is all too common for too many women. I’ve worked with so many women who started a new health protocol—like eating Paleo and doing short, intense workouts—and seen their symptoms get worse actually g...
2021-08-0341 minIt's HERTIME with Cody Sanders100. Our 100th Episode: Where We Came From and Where We're Going!Send us a textIt's our 100th episode! The vision of getting here has always been there, but it feels surreal that the 100th episode of the It's Hertime Podcast has been recorded! To celebrate, Jess and Cody go into the "herstory" (get it, like history?) of where it all began. Learn about where Jess and Cody were before Mixhers and how Mixhers came to be. You'll get a behind the scenes glimpse into the heart of what these two have created and their big "why's! Also you'll get a sneak peak into what's ahead f...
2021-07-2041 minIt's HERTIME with Cody Sanders98. Morning Metabolism Routines For Busy WomenSend us a textWe truly believe that your morning routine sets the tone for the whole day. But did you know that your morning routine can also help you boost your metabolism and get rid of that stubborn weight just based on what you are putting in your body?On today's episode, Jess and Cody share some of the own routines, and Cody shares how having a solid morning routine helps women focus on adding foods that make them feel better instead of playing into the diet culture mindset of restriction. When you have...
2021-07-0628 minIt's HERTIME with Cody Sanders96. Do You Trust That You Have Your Own Back? How Self Care is Self LoveSend us a textWhat if your big transformation was waiting on the other side of self-love? On today's episode Jess and Cody talk about these four important things to think about:IF YOU WANT TO TRANSFORM YOUR LIFE WITH MORE SELF-LOVE YOU SHOULD:Get clear on your vision and your big ‘why’Surround yourself with a tribe that will support you and bring you into tomorrow’s resultsFigure out what is holding you back from being the woman you want to be and take small daily steps to change thatLearn the skills to transf...
2021-06-2228 minIt's HERTIME with Cody Sanders93. Feel Like a Slave To Snacking Especially in the Summer? Learn How To Gain ControlSend us a textHave you ever started your day determined to avoid unhealthy snacking, then found yourself munching on potato chips two hours later? Welcome to the club, girl! Snacking is a weakness for many of us ladies, but that doesn’t mean we have to keep giving in to our cravings. With a little knowledge, a healthy dose of determination, and a lot of self-love, we can gain control over our own personal snacking villains and show them who’s the real hero of our story. Jess and Cody share some things you shoul...
2021-06-0130 minIt's HERTIME with Cody Sanders91. Now Is The Time To Get Your Hormones "Summer Ready"!Send us a textSwimsuit season is almost here! But if you are struggling with the symptoms of hormone imbalance, you might not be too excited about showing off your “beach bod.” So let’s get your hormones “Summer ready”! Women can have a harder time maintaining a healthy weight and keeping precious muscle when their hormones are “out of balance.” When your hormones are out of whack, what’s happening on our inside starts showing up on our outside. On today's episode, Cody and Jess talk about how getting our hormones summer ready can help us in these...
2021-05-1837 minIt's HERTIME with Cody Sanders90. Women Wear Many Hats, How To Wear Them Well with guest Kass MartinSend us a textDefinition of wear many hats: to have many jobs or roles. Does that sound like you?We know most women wear at least more than one hat, but the more hats we wear, the harder it is to balance. Not only is it hard to balance our life wearing all these hats, it can also cause challenges for our personal health. That's why it's helpful to know how to wear them well.On today's episode, Jess and Cody invited guest Kass Martin to join them. Kass is...
2021-05-1119 minIt's HERTIME with Cody Sanders89. Mothering Instincts: Does It Really Exist?Send us a textLet’s start off with a debate, shall we? Are motherly instincts real or fake?On today's episode, Jess and Cody have fun discussing something that seems to come "naturally" that needs an explanation, but just doesn't have one, and that's why do mom's seem to know their child's cry in a room filled with babies? Why does nesting instinctually happen? Why do mom's instinctually know when their child isn't feeling well, or when they're lying? It's an interesting thing to wonder. Cody and Jess have a fun discussion abou...
2021-05-0637 minIt's HERTIME with Cody Sanders88. The Power of YOU with guest Melisa OsmondSend us a textIt's often said that comparison is the theif of joy, but have you met comparisons evil twin sister? Her name is assumption. On today's episode Cody and Jess have Melisa Osmond joining in on the conversation about how to be that girl who is courageously confident and who supports other women without feeling like she's not enough.Listen in to learn about the power of kindness, power in loving you, power in positivity, and power in staying strong. Learn what power tools to use when life is hard, and...
2021-05-0417 minIt's HERTIME with Cody Sanders86. "Call The Midwife": Alternative Pregnancy Care & Birthing Experiences with guest Melissa ChappellSend us a textOn today's episode Cody and Jess welcome guest, Melissa Chappell on the show to talk all about alternative pregnancy care and birthing experiences, such as working with a Midwife. What's a Midwife? A Midwife is a healthcare provider that attends every aspect of a woman's pregnancy including prenatal care, labor, childbirth and postpartum recovery. They use a Holistic approach with their care. Their well-woman care includes:Physical examsPap smearsPhysical and emotional health counseling, including:NutritionExerciseScreening counselingLimited lab workIUD removalMindfulness practiceGuided Meditation WalksAfter talking with Melissa we...
2021-04-2718 minIt's HERTIME with Cody Sanders84. What Are The Right Ways To Support Our Friends or Family Experiencing Infertility?Send us a textIf you know someone who is struggling to conceive, consider how you could walk alongside this person. What would this friend or family member need? Maybe it's time and space to process, maybe it's a listening ear, or maybe it's a funny cat video on a depressing day.On today's episode Cody and Jess welcome their dear friend, Jen Perez. You may know her! She is one of Mixher's Customer Service gurus. Chances are she has answered your questions or has responded to your comments. Jen shares with us her own p...
2021-04-2016 minIt's HERTIME with Cody Sanders83. Infertility: How It Impacts RelationshipsSend us a textInfertility can be a lonely road, but you don’t need to walk it alone.There’s no denying the fact that infertility can take a major toll on your mental and physical health.The hormones, the disappointment, the needles and tests all impact your well-being. There is no way to describe the overwhelming pain associated with trying — and failing — to build a new life and new family with your bundle of joy.But what is less often talked about is the impact infertility can have on the curr...
2021-04-1616 minIt's HERTIME with Cody Sanders82. Beyond the Kegel: The Who, Why, and How of Pelvic Floor PT with guest Whitney LaycockSend us a textWhen a woman is referred for pelvic floor physical therapy, what’s involved? Is there evidence behind the treatments, and what exactly does pelvic floor therapy look like? Who should see a pelvic floor therapist? If you experience any of the following symptoms, you should look into it:Pain during urination or when the bladder is fullUrine leakage when coughing, sneezing or laughingA strong urge to urinate yet feeling unable to empty the bladderPainful bowel movements and/or constipationPain during or after sexPain during vaginal exams or when using a tam...
2021-04-1317 minIt's HERTIME with Cody Sanders80. Urinary Incontinence? Traditional Kegels Not Working? Well, You're Not Alone.Send us a textDid you know that bladder leakage, known as bladder incontinence, is common in women? Everybody knows someone who laughs, sneezes, or coughs and accidentally pees themselves. Just because something is common, does not meant is normal!According to the most recent study, approximately 50% of women have female urinary incontinence. Yep! Thats a lot of women that are living life suffering from bladder leakage. Many women with this issue have sought help, and have been given hardly any useful options. usually women are told to just do more kegels or t...
2021-04-0615 minIt's HERTIME with Cody Sanders78. Some Of Our Favorite "Tell Us Tuesday!" Stories From YOU!Send us a text"Tell Us Tuesday's" are our favorite day of the week over at Mixhers on Instagram. Today Jess and Cody share some of the funny, sweet and amazing stories that you have shared with us! Today's " Tell Us Tuesday" questions: "Didn't have a menstrual product? Tell us your most creative substitutes.""What was your worst Valentines Day?"Each and every Tuesday there's a new "Tell Us Tuesday" question on our Instagram stories, be sure to join us! You'll laugh and you might also learn something new! We love ha...
2021-03-3016 minIt's HERTIME with Cody Sanders76. Mixhers $1,000 Consistency Challenge!Send us a textBIG ANNOUNCEMENT! This April, Mixhers is doing their first CONSISTENCY CHALLENGE! Are you in? Tune into todays episode to learn all about how to enter, and what the challenge consists of. This is so exciting! You won't believe the Incredible prizes that are up for grabs!We all know that consistency counts! Especially when it comes to our health and wellness. It's the little things we do each day that add up and create our success. When it comes to fully benefitting from using Mixhers products, Jess and Cody remind us t...
2021-03-2315 minIt's HERTIME with Cody Sanders74. Living With Endometriosis, But Not Suffering From It's SymptomsSend us a textDid you know that according to recent studies, one out of every ten women will develop endometriosis. It's so common, but its a very difficult condition to diagnose, for many reasons. In fact, it can take an average of seven years for a woman to to get that diagnosis!On today's episode, Jess and Cody wanted to invite Jenn Close, a loved member of the Mixhers Community. Jess and Cody met Jenna when she reached out to them about their product Hertime to see if it could help her with the...
2021-03-1618 minIt's HERTIME with Cody Sanders70. Six Simple Ways To Avoid Sick Days For You And Your FamilySend us a textOn today's episode Jess and Cody share simple and accessible ways to keep your whole family healthy by incorporating six daily habits that naturally strengthen your immune system. Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonT...
2021-03-0216 minIt's HERTIME with Cody Sanders68. Having A Better "Sex Talk" With Our Daughters with guest Jess RogersSend us a textHave you had the "sex talk" you need to be having with your teenage daughters? Like, more than just about the mechanics? Theres so much we need to teach our daughters to keep them safe and confident. Sex is a normal, wonderful part of life. If we can normalize it according to our beliefs and values, we can help our daughters be safer, more secure, and emotionally mature about it. This will not only prepare them for their first time, but give them confidence and security as they move forward in...
2021-02-2317 minIt's HERTIME with Cody Sanders66. Not a Mind-Reader? How To Better Communicate About What You Want With Your Partner with guest Kristin B. HodsonSend us a textOn today's episode, Cody and Jess welcome back their guest, Kristin B. Hodson, a Licensed Sex Therapist. They continue the conversation about having better conversations about sex with our partners.Now that we have invested in learning about ourselves, it is time to learn how to communicate what we have learned with our partner! For many of us, this is where we run into trouble. We feel unsure how to communicate what we want. How to express what we like. And how to start conversations about sex...the sex we are...
2021-02-1613 minIt's HERTIME with Cody Sanders65. How Sex is Like Picking a Restaurant with guest Kristin B. HodsonSend us a textDid you know that just like our restaurant preferences, our sexual preferences can change with the day or the season of life?Sometimes you might be in the mood for fast food (quick and easy), a favorite reliable place (you know its always good), someplace new (maybe some spicy Thai), fancy sit-down (it takes awhile, but it's worth it) or your partner picks, (but maybe you'll try some fries).On todays episode Jess and Cody visit with Sex Therapist, Kristin B. Hodson.She shares amazing information and...
2021-02-1216 min
Ways 2 Live Podcast"Going Crazy" From Hormones/Birth Control? Q&A W/Mixhers!You guys!!! I am so happy and so proud to have Cody from Mixhers on the show. (Linking some of their other podcasts below) I have struggled with unbalanced hormones and birth control issues for… years. I share my experience a bit in this episode and brought on a professional to help answer my “scientific-y” questions asking “why” it happens and ways we can fix it. Cody is a holistic hormone health specialist with a background in Chinese Medicine. She’s created this AMAZING nutritional supplement that helps supports your hormones whether your feeling crazy during that time of the month or...
2021-02-0932 minIt's HERTIME with Cody Sanders62. The Joys and Benefits of a Healthy Sex LifeSend us a textDid you know that sex can naturally improve your health and happiness? Sex not only feels good, but it can also be good for you. On today's episode, Jess and Cody talk about several of the natural health benefits that come from having a sex. Today Mixhers releases their newest product Herlove! Herlove helps support you hormonally to naturally increase your libido and improve your intimate experiences.Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you...
2021-02-0213 min
Heart of the HomeCreating the Feeling of Home No Matter Your Circumstances ft. Jess ToolsonImagine moving thousands of miles away from home, to a foreign country where not only do you not know the language, but you don’t know anyone besides your husband. That’s been the reality for today’s guest, Jess Toolsen, more than once during her marriage. Her husband is a professional basketball player, and they’ve had to […]
The post Creating the Feeling of Home No Matter Your Circumstances ft. Jess Toolson appeared first on Stagg Design.
2021-01-271h 16It's HERTIME with Cody Sanders60. How To Rock Perimenopause with guest Rachel BarkerSend us a textDid you know that perimenopause can start as early as age 35 and last for up to 12-15 years? Perimenopause can be a rocky road, and is actually the stage of life that most of the infamous "menopausal symptoms" occur. It's a time of life when it's common to gain unexplained weight, especially around our mid-section. It's when we wake up in a sweat at night, and our periods are erratic and often accompanied by heavy bleeding. Many women experience an array of symptoms as their hormones shift during the months or years leading u...
2021-01-2617 minIt's HERTIME with Cody Sanders58. How Healthy Indulgences Help You Stick To Your Health and Fitness GoalsSend us a textDid you know that the #1 resolution made at the new year has to do with getting healthier? Probably no surprise to anyone! We have all made these kind of resolutions. We start out with strong determination, but studies show that the average person that has set a new year health resolution gives up during the third week in January!! Why is that? Because most health approaches start out with a will-power approach that most likely is focused on deprivation and suffering. No wonder these approaches fail so easily! No one wants to be...
2021-01-1917 minIt's HERTIME with Cody Sanders52. Menstrual Migraines and Hormonal Headaches, What's the Connection?Send us a textDoes it seem like you always get migraines right before your period? Did you know that about 60% of women with migraines get a type of headache called menstrual migraines? Right before our period, the amount of estrogen and progesterone, our two female hormones, in our body drops. This drastic change can trigger throbbing headaches.Several types of headaches are linked to these changing levels of hormones. Women often get menstrual migraines anywhere from 2 days before their period to 3 days after it starts. But anything that changes estrogen and progesterone levels can...
2020-12-2916 minIt's HERTIME with Cody Sanders51. The Mr.'s Behind Mixhers Join Jess and CodySend us a textThe Mr.'s behind Mixhers, Ryan Toolson and Trevor Sanders, join Jess and Cody on today's episode. Listen in as they all talk about what life has really been like behind the scenes at Mixhers during 2020. They each share stories and observations, some are especially funny from a man's point of view, about what they've seen, learned and been apart of as husbands of the women that run Mixhers. Jess and Cody acknowledge that Mixhers wouldn't be as successful without their amazing husbands that stand behind them with so mu...
2020-12-2216 minIt's HERTIME with Cody Sanders49. The Best Gifts To Give Yourself This Holiday SeasonSend us a textWhat are the best gifts that will keep on giving well into the new year? On today's podcast Jess and Cody talk about the their TOP THREE! Tune in for ideas and inspiration on how you can make the most of this time of year and how to set yourself up for success in the new year.Cody and Jess wish you the happiest holiday season! Thank you for being such an amazing audience.Did you learn something new? Be sure to subscribe to this podcast and share this...
2020-12-1513 minIt's HERTIME with Cody Sanders47. Hope For Couples Struggling With InfertilitySend us a textOn today's episode Jess and Cody meet with the girls from @hopeforfertility . The Hope For Fertility Foundation offers grants to couples all across the United States who are struggling with infertility. They offer financial assistance towards infertility treatments or adoption.If you are struggling with infertility or you know someone who is, you don't want to miss this episode!Mandi Bishop and McCall Weekes share their own personal stories of infertility and hope. If you'd like to donate or want more information please go to https://www.hopeforfertility.org
2020-12-0816 min
Courtney: Beyond the CakeJess Toolson: Changing Lives One Period at a TimeAfter giving birth to twins, Jess Toolson started noticing a major change in her hormones and cycle. So much so, that she felt like a different person two weeks out of every month. With doctors giving her little answers or help, Jess felt desperate, knowing how she was feeling was not how she was supposed to feel. During this time, Jess found holistic health practitioner Cody Sanders, who had already created a natural herbal formula to help regulate hormones and decrease the symptoms of PMS. Within just two months Jess felt like her old self and knew what...
2020-12-021h 02It's HERTIME with Cody Sanders45. How We Can Make a Big Difference Together For Women in NeedSend us a textOn today's episode Jess and Cody welcome special guest Dave Larsen of Nene & Co to talk about a project Mixhers and the artisans of Nene & Co have been collaborating on to help make a BIG difference for women around the world. Dave shares with us that in the 1970's tens of thousands of men were murdered which left many women in desperate need. This project is providing for two major needs of these women in Guatemala; sustainable income opportunities that empower women with freedom and independence, and period relief by setting up women's hea...
2020-11-3016 minIt's HERTIME with Cody Sanders44. How To Sleep Your Way To Health and BeautySend us a textDid you know that studies have shown that 50-60% of our population struggles with insomnia? In this episode Cody and Jess talk about Mixhers latest product HERNIGHTLY! Do you struggle to get deep restful and restorative sleep each night? Hernightly is an all-natural sleep aid that promotes deep sleep and even deeper recovery. Just take one serving before bed to unwind and decompress. Then, once you’re asleep, Hernightly goes to work repairing and strengthening skin, muscles, and hair.You’ll not only wake up feeling energized, but ready to ta...
2020-11-2410 minIt's HERTIME with Cody Sanders43. Can Gratitude Really Improve Our Health? with Guest Jessie LarsonSend us a textCan a gratitude practice actually improve our health? We know it can help improve our happiness, but research is showing that grateful people have better sleep, healthier hearts and fewer aches and pains. Do you have a daily gratitude practice? Listen in to today's conversation with Jess, Cody and special guest Jessie Larson from @positively.jessie. and learn from Jessie about what has worked for her, and how to implement some simple strategies into your life that will greatly improve your life and longevity! Jessie is the host of...
2020-11-1716 minIt's HERTIME with Cody Sanders42. How To Get Off A Hormonal Roller Coaster with Guest Ashleigh LarsenSend us a textHave you ever felt like you were a human chemistry project? Meet Ashleigh Larsen, a real life Mixhers customer and success story. In this episode Ashleigh describes her "hormonal havoc" history. In high school she started experiencing severe cramping, heavy bleeding, painful acne, hair loss, and was diagnosed with PCOS. She went to many doctors and could not find the answers and was told that this was just a part of having a period. Over the years she had tried EVERYTHING! Unfortunately the treatments she was using were only temporary solutions, that usually end...
2020-11-1017 minIt's HERTIME with Cody Sanders41. What Would Happen If You Didn't Give Up? with guest Becca JacksonSend us a textToday Jess and Cody welcome their special guest Becca Jackson from @ifthecookiefits. Becca shares her story about how she finally made the decision to not give up, to just keep going, no matter what! That simple decision is what made THE difference for her physically and mentally. Becca shares her journey to health and wellness, and how it all started with a shift of her mindset. She decided that the best way for her to make healthy eating and fitness a part of her daily life, she needed to approach it i...
2020-11-0317 minIt's HERTIME with Cody Sanders40. The 3rd Strongest Woman in the World Rebecca Rowley on Body PositivitySend us a textRebecca Rowley holds the title of The Third Strongest Woman in the World! Isn't that so cool?! Jess and Cody loved having Rebecca as their guest this week. Rebecca is someone that carries herself with so much beautiful confidence, power, and she has a giant and genuine heart. This week's conversation is about the importance of feeling good in our own skin and about body positivity. As a twelve year old Rebecca felt insecure because her body didn't fit the stereo-typical mold of what was considered "beautiful". She thought in order to...
2020-10-2720 minIt's HERTIME with Cody Sanders39. Why Are Women Wired For Connection? with Brittany CraneSend us a textDid you know that women are wired for connection? It's essential for our health and happiness to connect with other women. On today's episode, Jess and Cody welcome Brittany Crane from @get_out_there_girl. She shares with us about how to make SOUL CONNECTIONS, and how there is a difference between "fitting in" and "belonging".We love this quote by Brittany, " Friendship takes effort. Finding people you connect to and feel safe, heard, seen and valued around is worth effort. Friends might not always come easy and they might not...
2020-10-2016 minThe Nitty Gritty ShowMixhers, with Jess Toolson, Ep 75Jess Toolson is the owner and founder of Mixhers. Bringing to market a natural solution for women facing discomfort from their monthly cycle, it is now her mission to normalize period talk and provide proper care, education, and nutrition for women all around the globe. Hers is truly an inspiring story of building a business from scratch.
2020-10-191h 25It's HERTIME with Cody Sanders38. Confidence and Clarity Through a Breast Cancer Diagnosis: Part Two with Jenny BradleySend us a textToday's episode is the continuation of the conversation Jess and Cody had with Holistic Cancer Coach, Jenny Bradley from @shrinkthemutant. On the last episode we talked about treatment options for breast cancer warriors that are not well known, and how we as family members and friends can best support our loved ones that have been diagnosed with breast cancer.On this episode we learn from Jenny that she is considered a "young adult" cancer patient, which brings more decisions to be made when it comes to choosing which treatment options to...
2020-10-1317 minIt's HERTIME with Cody Sanders37. Clarity and Confidence Through a Breast Cancer Diagnosis: Part One with Jenny BradleySend us a textOn today's episode Cody and Jess introduce us to Jenny Bradley, who is a cancer thriver and advocate from @shrinkthemutant on Instagram. Jenny shares with us her inside scoop of how we can help our friends who are going through a health crisis, like cancer, and why it's important for patients to have hope and advocate for their choices.After Jenny was diagnosed with breast cancer in 2017, she she started researching everything she could to help equip her to make confident decisions on her cancer journey. Through gathering perspectives from her...
2020-10-0617 minIt's HERTIME with Cody Sanders36. Proving You Can Live A Vibrant Life After Cancer with Guest ChelsieSend us a textOn today's episode, Jess and Cody invited special guest Chelsie from @heytherechelsie to talk about how she has proven that it's still possible to live a vibrant and full life even after cancer. Chelsie is a strong, and powerful woman and is also a childhood cancer survivor. She has been cancer free for fourteen years. She shares that although she has survived cancer, there have been many other personal struggles that she has had to face because of the effects of her cancer treatments. Currently she and her husband are dealing with infertility...
2020-09-2916 minIt's HERTIME with Cody Sanders35. The Beauty of Self Confidence with Guest Blakely B.Send us a textWhat is your definition of beauty? Is it the typical definition? The one that society and the media has us believing? Did you know that studies actually show that it's a woman's confidence that makes her most attractive? A confident girl is someone who is not afraid of being herself and feels comfortable in her own skin. She radiates from within, which allows her to focus her attention on others to help others feel more comfortable in their own skin too. The world needs more confident girls, don't you think?On...
2020-09-2215 minIt's HERTIME with Cody Sanders34. Are You Properly Processing Your Emotions? with Guest Taryn NevesSend us a textDid you know that research on the mind-body connection is gaining ground in mainstream science, and is no longer relegated to “alternative” medicine. We now know, in a deeper and more detailed way, how thoughts and feelings can affect our physical health and well-being. This is a concept that we all understand instinctively, and often relate to in our own lives, but it’s good to see the science support our shared experience.There is a neurological, endocrine, and immunological conversation at work in every one of us that is reflective of our...
2020-09-1516 minIt's HERTIME with Cody Sanders33. Emotional Eating vs Cravings with Guest Ashley TurnerSend us a textDo you find yourself racing to the pantry when you're feeling down or otherwise upset? Finding comfort in food is common. Today, Jess and Cody have invited a special guest, Ashley Turner, who is an emotional eating and cravings expert, to join them on this episode. They discuss the difference between "emotional eating" versus "cravings". They talk all about how to figure out what we are actually "hungry" for. Because, what we might be hungry for isn't always the kind of food that can be served on a plate. Ashley talks about "soul...
2020-09-0816 minIt's HERTIME with Cody Sanders32. The Power of a Simple No.Send us a textWe are big believers in positive thinking, and we do believe that we can accomplish "most anything" we set our minds to. However, we likely cant accomplish "everything" we set our minds to, no matter how much we think we want to! That can lead us to feeling defeated, and often leads other's to feel let down by us, too. On today's episode, Cody and Jess share how they have gone from feeling pressured to say yes to everything, to now feeling more confident to gracefully say "no". They went from...
2020-09-0116 minIt's HERTIME with Cody Sanders31. Full of Anxiety? How Nutritherapy Can Help.Send us a textDo you struggle with anxiety? You're not alone! Did you know that we are a hundred times more likely to have significant mood problems, like anxiety and depression, than people born a hundred years ago? Are our lives so much more unhappy? Not necessarily, but it's true that we are facing unprecedented amounts of stress in our day, far above what people faced a hundred years ago. And it's having a big effect on us! We used to experience acute stress, it came and then it went away. Our intuitive 'fight or flight...
2020-08-2516 minIt's HERTIME with Cody Sanders30. Why Less Isn't Always More with Guest Megan MillecamSend us a textWould you say you have a little food fear? When it comes to our health and body composition goals it's pretty natural and often encouraged to see food as our enemy. We count every calorie or macro that goes into our mouth, never miss a grueling workout and if we eat too much we sometimes feel bad about ourselves and try to make up for our "lack of will-power" by eating less and exercising more. Sound familiar? So many of us have fallen into this "less is more" trap at some point in...
2020-08-1816 minIt's HERTIME with Cody Sanders29. Mixed Emotions. How Emotional Release Benefits and Heals Us.Send us a textToday's episode was an impromptu and an emotional conversation between Cody and Jess all about the importance of letting ourselves be vulnerable with our mixed emotions. Jess opens up about what she learned a few weeks ago, when all in one day she received the news that her Grandpa passed away and it was also the day that exciting new products were launched at Mixhers. She fully admits what a struggle it was to process multiple emotions that seemed to be surfacing all at the same time. We all can relate to what...
2020-08-1116 minIt's HERTIME with Cody Sanders28. Cravings Are Strong, But You Are Stronger!Send us a textJoin Jess and Cody today as they deep dive into cravings, hunger hormones, and how to eliminate unhealthy binging. Are you at battle with your cravings and often eating without feeling hungry? Always satisfying your sweet tooth, unnecessary snacking and mindless eating at meals could be what is holding you back from achieving your goals! Cravings move in fast, make you feel out of control and often don't disappear until they're satisfied. Not any longer! With hercrave you will feel satisfied longer between meals, reduce consistent cravings, eliminate snacking and feel more...
2020-08-0413 minIt's HERTIME with Cody Sanders27. Girl, Put YOUR Oxygen Mask On First! Part-TwoSend us a textAre you a master to-do list maker? Do you put everyone else's needs before your own? Nurture Yourself is one of our eight Pillars of Health. Taking time for your self-care needs is necessary, and not just a luxury. We can be focusing on all other areas of our health, but if we neglect our own self-nurturing, our hormone health can take a quick nose dive. On today's part-two episode Cody shares the warning signs that signal to us that we need more self-nurturing in our lives. Listen in to see if you...
2020-07-2816 minIt's HERTIME with Cody Sanders26. "Girl, Put YOUR Oxygen Mask On First!" Cody's Cautionary TaleSend us a textAre you a master to-do list maker? Do you put everyone else's needs before your own? Nurture Yourself is one of our eight Pillars of Health. Taking time for your self-care needs is necessary, and not just a luxury. We can be focusing on all other areas of our health, but if we neglect our own self-nurturing, our hormone health can take a quick nose dive. On today's episode Cody shares her personal experience of how her efforts to be "perfectly healthy" actually sabotaged her in the long run. After years of intense...
2020-07-2116 minIt's HERTIME with Cody Sanders25. How To Power-up Your Brain With Crash-free Energy-boosting NootropicsSend us a textHave you noticed that we are all in a deep energy crisis? As humans, we are experiencing more brain fog, brain fatigue, which leads to chronic fatigue, a debilitating condition. That's why we are always looking for an energy fix, just to get us through our day! Don't believe this, then look at the sales of coffee and energy drinks everyday! It's incredible! So many of us are going about our day running on fumes, and this is why we are reaching out for caffeine to give us that quick energy boost, but...
2020-07-1416 minIt's HERTIME with Cody Sanders24. The Power of Positivity With Ashleigh DiLello: Part TwoSend us a textToday Jess and Cody continue their conversation with Ashleigh DiLello on the power of positivity. The power of positivity doesn't just sound good, it's actually been studied by neuroscientists, through brain spect imaging. Every thought releases some type of chemical. When positive thoughts are generated, when you're feeling happy, or optimistic, cortisol decreases and the brain produces more serotonin, creating a feeling of well-being. The brain has heightened prefrontal activity and positivity results in enhanced mental functions. Positive emotions actually widen our span of attention and they change our perception and focus on...
2020-07-0616 minIt's HERTIME with Cody Sanders23. The Power of Positivity With Ashleigh DiLello: Part OneSend us a textOn It's Hertime, Cody and Jess love to talk all things health and hormones, but they also love introducing you to women that are using their power to make the world a better place. Today Jess and Cody are joined by special guest Ashleigh DiLello. These ladies are talking about the power of our minds and the difference it makes to choose powerful thoughts that focus on positivity. Ashleigh DiLello has accomplished many things in her life, she is a Wellness Expert, Mother, Wife, and you may know her as a...
2020-07-0615 minIt's HERTIME with Cody Sanders22. Jess Shares Her Adult Acne Journey and What She Did To Heal.Send us a textDo you feel like you're much too old for acne? You left your teen years behind, only to then struggle with acne more than ever as an adult. Adult acne can be confusing, frustrating and can feel very shameful. Listen, if this sounds like you, you are not alone! Adult acne is more common than you think, and can be caused by stress or changes in hormone levels. You can spend thousands on products and treatments, but they are just treating the surface and not addressing the root causes. Today, Jess shares her...
2020-06-3012 minIt's HERTIME with Cody Sanders21. Simple Signs That Your Hormones Need HelpSend us a textThe term "hormone imbalance" is thrown around a lot these days. But what does it actually mean? How do we even know which hormones are imbalanced, much less what symptoms we should be looking for to figure out if our hormones are out of whack? The thing is, from the time we are are born, our hormones are dictating a plethora of our bodily functions, like our appetite, sleep patterns, how we respond to stress, our libido, whether we're happy or anxious, and everything in between. On today's episode, Jess and...
2020-06-2315 minIt's HERTIME with Cody Sanders20. Solutions For Moody Teenagers...and Their Moms Too!Send us a textToday Jess and Cody sit down with the cutest Mother and Daughter duo, Mindy and Kylie. They wrote in to share about how much Hertime has changed "their time"of the month. Mostly, it's gone from moody and miserable at their house, to no big deal at all! How? Well, Jess and Cody invited them into the studio to tell us all about their experience with using Hertime, and how it has helped. We think many of you will relate. Do you have a moody teenage daughter? Do you sometimes feel...
2020-06-1616 minIt's HERTIME with Cody Sanders19. Stress Less and Love More!Send us a textWhen it comes to being truly healthy, as you know, it's important to take a whole-person approach. This is the approach Cody uses in her practice to help bring health and hormonal healing to her clients. It's important to go further than just diet alone, so today Jess and Cody are doing another episode focusing on two more, out of eight, main pillars of holistic health. Today they are sharing the pillars Stress Less and Love More. Stress is a wellness threat that wears many hats. It sabotages our healthy eating h...
2020-06-0916 minIt's HERTIME with Cody Sanders18. How To Stop Hot Flashes and Night Sweats Naturally!Send us a textIf you've been hit by the hot flash freight train, you know what Cody and Jess are talking about today: the sudden, intense sweating that hits at anytime of day or night and leaves you desperate for ANYTHING that will cool you down. But there are ways you can get control over this common perimenopause/menopause experience.Tune into today's episode to hear what's going on in your body to start hot flashes, the individual triggers to watch out for, and Cody's simple, natural recommendations to help you get relief!
2020-06-0226 minIt's HERTIME with Cody Sanders17. Is Sugar Sabotaging Your Hormones?Send us a textSugar and refined carbs are best known for their effects on weight gain, but these foods are frequently at the root of our worst PMS and menopause symptoms, too, especially when it comes to fatigue, cravings, and mood swings. Today Jess and Cody talk about the tremendous difference it can make when we cut down our sugar intake. If we can stop eating sugar, we can feel more energy, have little to no craving or cramps, have less hot flashes, and so much more! Sugar not only causes major spikes and dips in...
2020-05-2615 minIt's HERTIME with Cody Sanders16. Eat Empowered and Drink Up!Send us a textWhen it comes to being truly healthy, as you know, it's important to take a whole-person approach. This is the approach that Cody uses in her practice to help bring health and hormonal healing to her clients. It's important to go further than just diet and exercise alone, these are important areas to begin, but they are only two out of eight healthy habits she focuses on that lead to true holistic health. On today's episode Jess and Cody will introduce you to the first two powerful pillars of health (out of eight...
2020-05-1927 minIt's HERTIME with Cody Sanders14. Is Friendship The Medicine You're Missing?Send us a textIs friendship the medicine you are missing? We talk so much about supplements, food, exercise, and stress relieving strategies, but solid friendships are just as vital to our overall health, happiness and survival. As women, it's in our DNA that we are compelled to connect. We instinctually know that to survive, we need to nurture supportive relationships. In fact, it is shown that women are wired to seek connection when they are under stress, because when women feel secure in relationships and feel loved, they are able to release more of the calming...
2020-05-0535 minIt's HERTIME with Cody Sanders12. Is Your Period Pain Normal?Send us a textAre your period cramps normal? So many women think that just because they were born with a uterus, it's expected to have painful periods every single month. And, if you've ever thought, it seems like my cramps are way worse than what other women experience, you could be right! Some women have more painful cramping each month than other women. Why? On today's episode, Cody and Jess talk all about why we get period cramps, why some women have cramps and others don't, what's normal, and most importantly, how to prevent them. That's...
2020-04-2146 minIt's HERTIME with Cody Sanders11. Hormonal Acne and Fitness TipsSend us a textOn today's episode Cody and Jess answer some of the FAQ's they receive daily. Today's topics are all about hormonal acne and how to achieve optimal fitness. Cody dives into what causes hormonal adult acne and whether it is something that is normal or not. She also shares what it means when you break out during different phases of your cycle, start paying attention, your body is telling you a lot about your hormone levels and health. She also shares five effective strategies to heal acne from the inside out, because h...
2020-04-1455 minIt's HERTIME with Cody Sanders10. Why Self-Care Is The key To Success Through StressSend us a textWe are under stress, and it is having an affect on us. Do you feel it? Are you experiencing symptoms like; irritability, anxiety, depression, headaches and insomnia? These symptoms are all associated with chronic stress. And, what is one main thing that happens when we are under chronic stress? Our endocrine system stops functioning optimally, and we can become hormonally imbalanced. Our adrenal glands start pumping stress hormones adrenaline and cortisol at higher rates, our digestion is compromised, leading to the inability to absorb vital nutrients, and our immune system weakens, making us...
2020-04-0738 minIt's HERTIME with Cody Sanders09. Raising Courageously Confident GirlsSend us a textToday on It's Hertime, we get to talk about something fun! And, it's about something every girl could benefit from having a little more of... confidence! How do we gain more confidence ourselves, and how can we raise confident girls? In this episode, Jess and Cody, and special guest, Morgan Thomas, aka "Miss Morgan", discuss what confidence looks and feels like, and what actionable steps we all can take to develop more confidence in ourselves. We are our little girl's mirrors, so it's important for each of us to learn how to feel...
2020-03-3145 minIt's HERTIME with Cody Sanders08. The Coronavirus Crisis, How To Keep Calm Through The ChaosSend us a textToday, Jess and Cody talk about the Coronavirus Crisis and how it is impacting all of us. Do you fell completely out of sorts? Is your daily routine totally disrupted? You are not alone! In this episode, Jess opens up about what she's currently experiencing living in Spain with her husband and young children during these uncertain times. Cody also shares the feeling of uncertainty and anxiety that she is experiencing as she sees her grown children and husband being affected already. They also provide actionable tips -- you can start today...
2020-03-2456 minIt's HERTIME with Cody Sanders06. Why Eating and Exercising The Same Way Everyday Disrupts Your Infradian Rhythm and Hurts Your HormonesSend us a textOur bodies and brains are different during each phase of our cycle, so our food, exercise and self-care should be different each week, too, If we want to look and feel our best all month long. If you've been living in a "same way everyday" kind of way, you're not alone. In today's episode Cody and Jess talk about how the widespread cultural belief that we are suppose to repeat the same rituals, every 24-hours - have the same morning routine, or exercise the same way day-in and day-out - is actually leading...
2020-03-1049 minIt's HERTIME with Cody Sanders05. Is Your Sex Drive Normal?Send us a textDo you feel like you're in the mood for a few days, then not so much the rest of the month? Jess and Cody felt like this was a very important topic to talk about because, as women, our sex drive affects so much more than our time in bed. A healthy sex life has amazing hormone-balancing power and health benefits as well. Jess and Cody also bring up the importance of understanding that a "normal" sex drive ebbs and flows according to what phase you are in during your monthly cycle. Understanding...
2020-03-0327 minIt's HERTIME with Cody Sanders04. Teaching Boys About "Girl Things"Send us a textWe know we should be talking to our little girls about "girl things", but how comfortable are the boys in your life when it comes to talking about periods? Jess and Cody share how they made the topic a comfortable conversation with the men in their lives (big and small). When boys are taught from a young age that periods aren't gross and embarrassing, they can grow up to be the most understanding, and helpful brothers, friends and husbands. Did you learn something new today? What are some of your ideas on...
2020-02-2519 minIt's HERTIME with Cody Sanders03. Five Pillars of Hormonal HealthSend us a textDid you know that the little things we do everyday can either create havoc or health when it comes to our hormones?In this episode, Cody and Jess dive into how to balance the endocrine system holistically. You'll learn that food, habits, and lifestyle help to harmonize your hormonal production and lead you to happier and healthier periods.Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love.Be sure to join our movement by following us on...
2020-02-1538 minIt's HERTIME with Cody Sanders02. PMS Doesn't Stand For: People Must SufferSend us a textEver wondered if your period is normal? Have you also always thought that PMS symptoms just "come with being a girl"? In this episode Cody and Jess are here to talk about how being a girl and having a period doesn't mean that we must suffer every month. PMS can debilitate women, and that can lead us to take drastic measures to JUST feel better. Most women believe that the only solutions to PMS are pain meds, birth control and surgery. But, the good news is that there are things we can do...
2020-02-1537 minIt's HERTIME with Cody Sanders01. Let's Talk Girl Talk!Send us a textIn this episode, Cody and Jess get the conversation started about common things no one has ever told you about your periods! You'll learn more about how to work with your body to create healthy hormones and happy periods, each and every month. Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love.Be sure to join our movement by following us on Instagram @mix.hersorCody Sanders @soulhappyandhealthy.comJess Toolson @jesstoolson
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Extraordinary Moms PodcastEpisode 199: Re-visit with Jess Toolson from TURKEY!
One of your favorite podcast guests is back! Jess Toolson was living in Russia the last time we spoke, and now she and her family are living in Turkey! I love Jess's energy and positivity, but she also shares how it's not all roses and easy living moving to a new country. But she shares how she is intentional about making friends and choosing her attitude. Loved catching up with this girl. If you haven't already listened, check out her episode last year here!
Connect with Jessica:
Instagram//Facebook//Email: jessica@extraordinarymomspodcast.com
2018-01-1200 minExtraordinary Moms PodcastEpisode 199: Re-visit with Jess Toolson from TURKEY!
One of your favorite podcast guests is back! Jess Toolson was living in Russia the last time we spoke, and now she and her family are living in Turkey! I love Jess’s energy and positivity, but she also shares how it’s not all roses and easy living moving to a new country. But she shares how she is intentional about making friends and choosing her attitude. Loved catching up with this girl. If you haven’t already listened, check out her episode last year here!
Connect with Jessica:
Instagram//Facebook//Email: jessica...
2018-01-1200 minExtraordinary Moms PodcastInternational Life with Jess Toolson (episode 91)This episode with Jess Toolson was sooo great! We connected instantly and I loved learning about her family’s international life and how she adapts to new cultures. She was in Russia at the time of the interview, but they recently moved to Turkey. I need to have her back for a re-visit soon! One of my favorites!
2017-12-3151 minExtraordinary Moms PodcastInternational Life with Jess Toolson (episode 91)This episode with Jess Toolson was sooo great! We connected instantly and I loved learning about her family's international life and how she adapts to new cultures. She was in Russia at the time of the interview, but they recently moved to Turkey. I need to have her back for a re-visit soon! One of my favorites!
2017-12-3151 min