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Jess Ward

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The Unfiltered TherapistsThe Unfiltered TherapistsAthletes/Coaches and the Importance of Building Positive Team CultureThis episode was a continuation of our previous discussion about athletes and mental health; with some detours along the way :) This episode was a case study on ADHD. If you know, you know! We hope you enjoy it!Where to find us:FacebookThe Unfiltered Therapists (https://www.facebook.com/profile.php?id=61555886414027)Kay Foster, LISW (https://www.facebook.com/profile.php?id=61557148641038)Hopeful Minds Therapy (https://www.facebook.com/profile.php?id=61554441941125)Instagram@unfilteredtherapists@hopefulmindstherapyPsychologyToday...2025-07-1333 minThe Unfiltered TherapistsThe Unfiltered TherapistsPerinatal Mental HealthIn this episode we are joined by our guest, Brittni Reifschneider, psychiatric nurse practitioner and co-founder of Main Street Family Wellness. Brittni is a wealth of knowledge when it comes to medication management and preventative care. You can find Brittni at https://www.mainstreetfamilywellness.com/or on socials @mainstreetfamilywellnessWhere to find us:FacebookThe Unfiltered Therapists (https://www.facebook.com/profile.php?id=61555886414027)Kay Foster, LISW (https://www.facebook.com/profile.php?id=61557148641038)Hopeful Minds Therapy (https://www.facebook.com...2025-05-1841 minConfessions with Jess and CindyConfessions with Jess and CindyMiddle Class to Millions: Seeking more than “enough” with Shannon Brome-Ward"I'm gunning this year to get to double digit millions."That's not something you hear every day. But Shannon Brome-Ward isn't just any financial coach. As a money mindset coach and financial educator, Shannon is on a mission to help consultants move from middle class to millions, and she's not shy about her own financial goals.In this candid conversation, Shannon opens up about the mindset shifts required for consultants to build real wealth. She challenges the scarcity thinking that keeps so many of us (especially women) playing small with...2025-05-1539 minThe Unfiltered TherapistsThe Unfiltered TherapistsTherapist Q&A, AKA: an episode where we totally wing it!This week we showed up to record without a plan. There were some technical difficulties, sound issues, and some very random questions for each other. What a ride!In the episode, we mentioned several books that we love or have read recently. Here's the list:How to Love Better - Yung PuebloThe Emotionally Absent Mother - Jasmin Lee CoriA Way of Being - Carl RogersIntroduction to Internal Family Systems - Richard SchwartzUntamed - Glennon DoyleBittersweet - Susan Cain2025-04-0643 minShow Up as a Leader with Dr. Rosie WardShow Up as a Leader with Dr. Rosie WardLeading in the Age of AI: Human Skills That Matter Most with Jess Goldberg🤖AI is shaking up the workplace—so what does that mean for human leaders? In this dynamic convo, Rosie sits down with Jess Goldberg—AI expert, Columbia professor, and leadership guru—to dive into what sets humans apart in an AI-driven world. Jess shares her journey from building Moxie, the social-emotional learning robot, to uncovering the 8 Archetypes of Influence—powerful mindsets that help leaders thrive, connect, and inspire. From coaching with great questions to mastering self-regulation, this episode is packed with insight, energy, and must-hear leadership hacks. Plus, Jess drops exclusive resources t...2025-03-2751 minThe Unfiltered TherapistsThe Unfiltered Therapists18: Challenge Check In - How Did We Do?This week we’re checking in about our progress since last episode. As always, we are not doctors and we recommend you speak with your own doctor before starting any new medication or adjusting your exercise/nutrition significantly.Where to find us:FacebookThe Unfiltered Therapists (https://www.facebook.com/profile.php?id=61555886414027)Kay Foster, LISW (https://www.facebook.com/profile.php?id=61557148641038)Hopeful Minds Therapy (https://www.facebook.com/profile.php?id=61554441941125)Instagram@unfilteredtherapists@hopefulmindstherapy...2025-03-1640 minThe Unfiltered TherapistsThe Unfiltered Therapists17: Self-Care and Following Through With Recommendations in TherapyThis week we're changing things up a bit. We're challenging each other to some self-care activities/ideas to implement so that we can really get into the barriers that clients face when this comes up in therapy. Lots of times we notice that clients don't follow through with their own, or collaborative, ideas or goals to care for themselves so here's to taking a closer look at why that might happen. Plus, I (Kay) go down a rabbit hole (cue the ADHD brain) that might be very interesting to you. It definitely was for me. I have...2025-02-2344 minStill WithinStill WithinJess Ward on Mold ToxicityIn this episode, we dive into Jess’s personal journey of discovering that her long-standing health issues were caused by mold toxicity. Jess shares how her symptoms like gut issues and brain fog led her to uncover the hidden culprit in her home: mold.She talks about the path that led her to the discovery and the tests she took to confirm mold toxicity, including urine mycotoxin testing, blood work, and environmental testing, as well as the surprising genetic factors that made her more susceptible. Jess tells us about practical steps she took to rid her body an...2025-01-3143 minThe Unfiltered TherapistsThe Unfiltered Therapists16: Winter Blues: What You Need to Know About Seasonal Affective Disorder (SAD)We're right in the middle of winter and this is when we start to see an uptick in the winter blues with our clients. In this episode we share more about Seasonal Affective Disorder, or seasonal depression, and what we recommend to make it through without falling into the depths of the season. As always, we're pretty unhinged and totally unfiltered. Enjoy!https://www.nimh.nih.gov/health/publications/seasonal-affective-disorderWhere to find us:FacebookThe Unfiltered Therapists (https://www.facebook.com/profile.php?id=61555886414027)...2025-01-2648 minThe Unfiltered TherapistsThe Unfiltered Therapists15: Where Have We Been?Episode 15: Where Have We Been?It may seem like we fell off the face of the earth...but we're back! We both experienced a ton of professional (and personal) changes since our last episode dropped. But we were itching to get back to the pod, one of our favorite professional outlets. We also discuss some of our future plans for the content we want to cover this year and what you can look forward to. The following books were mentioned in this episode:Set Boundaries, Find Peace - Nedra Glover Tawwab...2025-01-1240 minSOLVE FOR GEN XSOLVE FOR GEN XREWIND: The Sanctity of Breakfast Cereal (w/Millennial Jess McKenna and Generation X Kelly Vogel)On this episode of Solve for Gen X, join Nate Starkey (Gen X 1971), Ashley Ward (Gen X 1972), and Matt Vogel (Gen X 1970) as they recall “The Sanctity of Breakfast Cereal”. Gen Xers grew up during the sweet spot of breakfast cereal culture and we have some strong opinions about it — and we’re not gonna sugarcoat it! Special Guests: Jess McKenna (Millenial 1987) and Kelly Vogel (Gen X 1971)EPISODE LINKS:Off Book Podcasthttps://www.thezachandthejess.com/podcast-off-book.htmlSpoon Me on Instagramhttps://www.instagram.com/spoonmecereal/?hl=enSUBS...2024-12-3146 minRobot UnicornRobot UnicornGrieving Over The Holidays With Libby WardCW: Death, suicide, miscarriageGrieving over the holidays can feel all-consuming and complex. Today, Jess and Scott are joined by returning guest Libby for a raw and honest conversation about navigating grief during the holiday season. They discuss various forms of grief, from the loss of loved ones to mourning relationships with living family members who are estranged or there is a complex relationship.Libby shares her experience losing her father three years ago around Christmas, while Scott opens up about childhood trauma and his grandfather's death. Listeners will gain valuable insights on coping strategies...2024-12-231h 07I Hear YouI Hear YouEp21 - Highly Sensitive Human Chats with the Brilliant Jacquie Ward"Did we just become best friends?" We adored our chat with Jacquie, and felt like we could have kept waffling on forever! Jacquie is a Psychologist, Mum and now Published Author based in Sydney, Australia who works with children, adolescents and their families, with a special interest in supporting people who experience Sensory Processing Sensitivity, more commonly referred to as 'Highly Sensitive Kids/People'. We learn about Jacquie's transition from a corporate career to psychology, the traits of and unique challenges faced by highly sensitive individuals, the impact of societal expectations, and the...2024-12-1436 minEat The FoodEat The FoodEat The Food - Guest Jess Vierow - EP. 34We sit down and talk with Stride co-owner, Jess Vierow. She talks about Stride, classes, and brain surgery.2024-11-0433 minSimon Ward, The High Performance Human PodcastSimon Ward, The High Performance Human Podcast"Just make sure you are here next week” - How to win an Olympic Gold medal with Jess LearmonthSince starting the podcast in 2017, I've been fortunate to speak with quite a few Olympic Gold medallists. It’s even more fun when you have known them since before that victory and observed their progress.   Today’s guest is Leeds-based triathlete, Jess Learmonth. I've known Jess for quite sometime, and I'm so pleased to be chatting with her today! About 8 or 9 years ago she started swimming with our Masters group at the Survival Saturday session. 2 hours of pain overseen by our enthusiastic coach, Alan Hutchinson. Jess went right into the top lane and then carried on. As you’ll hear in the...2024-10-2359 minThe Unfiltered TherapistsThe Unfiltered Therapists14: Team Culture and its Impact on the Mental Health of AthletesIn this episode, we get into two of our favorite things to talk about: athletics and mental health. As former collegiate athletes, we talk about the impacts of team culture on the mental health of the athletes. This is an ongoing topic of discussion, so there's more to come in future episodes! TRIGGER WARNING: At the beginning of the episode we discuss some statistics related to mental health in athletes. The rates of anxiety, depression, and suicidal ideation in athletes is highlighted. Where to find us:Facebook pages...2024-10-2041 minThe Unfiltered TherapistsThe Unfiltered Therapists13: Getting to Know Us...More Today's episode is a little break from the heavy content we usually cover. We get into some of our favorite things: food, hobbies, books, etc. And of course there's some mental health talk along the way. We hope you enjoy listening to this one as much as we did making it. Where to find us:Facebook - The Unfiltered TherapistsKay Foster, LISWInstagram - @unfilteredtherapistsDisclaimer - This podcast is not a substitute for therapy services. It is for educational and entertainment purposes only...2024-09-2250 minThe Unfiltered TherapistsThe Unfiltered Therapists12: Back to SchoolAs many of us are finding our new routines this school year, we address the challenges and impacts of mental health on students, parents, and families. We share some tips on how to combat the challenges that come with the school year and possible resources that could be helpful as well. We hope you enjoy this episode! It is important to note that this episode was recorded prior to the recent school shooting in Winder, GA on September 4. Therefore, we did not discuss this event in the episode, but we want to acknowledge it as well. 2024-09-0841 minSOLVE FOR GEN XSOLVE FOR GEN XEP#3: The Sanctity of Breakfast Cereal (w/Millennial Jess McKenna and Generation X Kelly Vogel)On this episode of Solve for Gen X, join Nate Starkey (Gen X 1971), Ashley Ward (Gen X 1972), and Matt Vogel (Gen X 1970) as they recall “The Sanctity of Breakfast Cereal”. Gen Xers grew up during the sweet spot of breakfast cereal culture and we have some strong opinions about it — and we’re not gonna sugarcoat it! Special Guests: Jess McKenna (Millenial 1987) and Kelly Vogel (Gen X 1971)EPISODE LINKS:Off Book Podcasthttps://www.thezachandthejess.com/podcast-off-book.htmlSpoon Me on Instagramhttps://www.instagram.com/spoonmecereal/?hl=enSUBS...2024-09-0346 minThe Unfiltered TherapistsThe Unfiltered Therapists11: Athletes and Mental HealthOn this week's episode we welcome special guest Preston Lovell. Preston is the head coach at Krave Gym in Ankeny and has a lot of background, experience, and education on athletes and training. Today we are chatting about how sports, athletes, the gym, and more all correlates with mental health! Where to find us:Facebook - The Unfiltered TherapistsKay Foster, LISWInstagram - @unfilteredtherapistsDisclaimer - This podcast is not a substitute for therapy services. It is for educational and entertainment purposes only. For...2024-08-2529 minThe Unfiltered TherapistsThe Unfiltered Therapists10: Boundaries, Part 2You asked, we listened! On this episode of the podcast, we discuss boundaries further: personal, professional, social, and family. We give some tangible takeaways you can start to implement in your own life in order to protect your peace. And for those looking for the quote I royally butchered at the end of the episode, here it is: "No is necessary magic. No draws a circle around you with chalk and says, 'I have given enough.'"Where to find us:Facebook - The Unfiltered TherapistsKay Foster, LISW...2024-07-2851 minRobot UnicornRobot UnicornHow To Set Boundaries With Your Parents With Libby WardThis episode was so incredible that it was hard to choose a title. Other possible titles for this episode included:“How To Heal Your Trauma While Parenting”“Mothering When You Have A Difficult Relationship With Your Mother.”“Breaking Cycles Of People Pleasing And Finding Your Authentic Self.”In this episode of Robot Unicorn, Jess and Scott welcome special guest Libby Ward, founder of Diary of an Honest Mom. Libby opens up about her journey of setting boundaries with her parents, healing from childhood trauma, and finding her authentic self as a mother.2024-07-221h 15The Unfiltered TherapistsThe Unfiltered Therapists9: Becoming a TherapistEpisode 9: Becoming a therapistAfter a little break, we’re back with guests, Emily Gregory and Taylor McDonald, two therapists entering the field. We discuss their experiences, how they’ve dealt with imposter syndrome, what they wish they would have known, and we all learn more about PITS AND PEAKS! If you’ve ever wanted to know what it’s like to become a therapist, this one’s for you!Where to find us:Facebook - The Unfiltered TherapistsKay Foster, LISWInstagram - @unfilteredtherapistsDiscl...2024-07-1449 minThe Unfiltered TherapistsThe Unfiltered Therapists8: Couples Therapy and AttachmentIn this episode Jess talks with Sarah Parks, a fellow therapist, all about couples therapy and attachment. Plus a little love for the enneagrams too!Sarah M. Parks, MA, LMHCA, SUDPTParks.sarahM@gmail.comIG @Accepting__Alwayshttps://acceptingalwayspllc.squarespace.com/Resources:Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Lovehttps://a.co/d/faCEtOXEnneagram Testhttps://www.truity.com/test/enneagram-personality-test2024-06-0959 minThe Fire Inside Her; Self Care for Navigating ChangeThe Fire Inside Her; Self Care for Navigating ChangeBoldly and Courageously Transforming Mental Wellness with Jess WardIn this riveting episode of The Fire Inside Her host Diane Schroeder sits down with Jess Ward, a trailblazer in firefighter mental health. Jess shares her compelling journey from a young volunteer to a transformative force in the fire service. Together, they explore the importance of authenticity, mental fitness, and the necessity of breaking free from bureaucratic constraints to spark creativity and personal growth. Jess also unveils her ambitious new venture, a wellness portal designed to foster preventative care for firefighters. Packed with insights on resilience, mental health, and personal transformation, this episode is a must-listen for anyone passionate...2024-05-2930 minThe Unfiltered TherapistsThe Unfiltered Therapists7: BoundariesSpring and early summer have been very busy and full of change for both of us. So we went into this episode with no expectations, wanting to talk about our boundaries as therapists. We explore the challenges of implementing and maintaining boundaries, as well as the benefits of doing so. We share some general expectations for our own boundaries, in addition to what tangible, practical things we do to protect our own peace. Where to find us:Facebook - The Unfiltered TherapistsKay Foster, LISWInstagram - @unfilteredtherapists2024-05-2656 minThe Unfiltered TherapistsThe Unfiltered Therapists6: Inpatient Mental Health Part 2Part two of our discussion with Jordan Snook, Nurse Manager, and Megan Guge, Nurse Supervisor. We're discussing mental health from a nursing perspective and how that differs from outpatient settings. Megan and Jordan provide a wealth of knowledge about the intersectionality of mental health and nursing care. We take a very big turn and share more about our sports backgrounds and how that has a direct correlation to mental health. Plus, more Dr. Pepper. Happy Mental Health Awareness Month!Where to find us:Facebook - The Unfiltered TherapistsKay...2024-05-1243 minThe Unfiltered TherapistsThe Unfiltered Therapists5: Inpatient Mental Health Part 1We're joined by Jordan Snook, Nurse Manager, and Megan Guge, Nurse Supervisor at an Inpatient Mental Health unit. We're discussing mental health from a nursing perspective and how that differs from outpatient settings. Megan and Jordan provide a wealth of knowledge about the intersectionality of mental health and nursing care. We get into what it's like to be on the unit, what care gets prioritized, and how to take care of yourself when doing this work.This episode goes off the rails a bit with a guest appearance and Jess' top notch security system. We are truly...2024-04-2847 minThe Unfiltered TherapistsThe Unfiltered Therapists4: The Ideal Client from a Therapist's PerspectiveEpisode 4: The Ideal Client from a Therapist's PerspectiveWe have a pretty honest conversation about the ideal client, from our therapeutic perspectives. We also identify what the research suggests are the most important aspects of a client presenting for therapy and how that can lead to successful outcomes. This is a don't miss episode if you're wondering how to make the most of your therapeutic journey!Where to find us:Facebook - The Unfiltered TherapistsKay Foster, LISWInstagram - @unfilteredtherapistsDisclaimer - This podcast...2024-04-1451 minThe Unfiltered TherapistsThe Unfiltered Therapists3: March Madness and What Women's Sports Are Doing for Little Girls EverywhereEpisode 3: March MadnessToday's episode is a special one. Kay is joined by her daughter, Israel, to discuss March Madness and girls sports. They covered it all - from the power of women dominating the court to the confidence boost of being an athlete. Plus, her take on strong women who are not only inspiring but also look fabulous while slaying the game! And don't miss her prediction for the NCAA Women's Basketball Championship game. Go Hawkeyes...maybe?Where to find us:Facebook - The Unfiltered TherapistsKay Foster...2024-04-0324 minCampus ChroniclesCampus ChroniclesEmbracing Performance & Vulnerability for Mental Health Resilience with Jess WardJess Ward of Positively Jessica Ward joins me as we tackle the complexities of mental health and the therapeutic nature of the arts.In this episode, Jess shares her raw account of overcoming bullying, her transformation of adversity into advocacy, and the essential role of confidence and resilience in the demanding world of performing arts. We explore how subtle yet impactful lifestyle tweaks, like choosing phone calls over video chats, could ease your daily grind.Jess and I exchange stories, reflect on redefining success away from societal pressures, and champion self-compassion with an urgency that...2024-04-0224 minThe Unfiltered TherapistsThe Unfiltered Therapists2: Finding a Good Therapist & The First SessionEpisode 2: Finding a good therapistIn this episode, we discuss how you can find a good therapist and what you should be looking for. We also talk about what you can expect from the first couple of sessions and how finding a therapist is a lot like dating - it’s all about the relationship. Where to find us:Facebook - The Unfiltered TherapistsKay Foster, LISWInstagram - @unfilteredtherapistsDisclaimer - This podcast is not a substitute for therapy services. It is fo...2024-03-2443 minThe Unfiltered TherapistsThe Unfiltered Therapists1: Get to Know UsIn our very first episode, we (Jess and Kay) introduce ourselves and share some background information about our careers in mental health and our goals for this podcast. We get into upcoming topics we’re excited to discuss in future episodes and guests we’ve lined up. We can’t wait to share more from our own unique, unfiltered perspectives. Where to find us:Facebook - The Unfiltered TherapistsKay Foster, LISWInstagram - @unfilteredtherapistsDisclaimer - This podcast is not a substitute for therapy servic...2024-03-1026 minThe Unfiltered TherapistsThe Unfiltered TherapistsPodcast TrailerGet a short preview of our first episode right here!Where to find us:Facebook - The Unfiltered TherapistsKay Foster, LISWInstagram - @unfilteredtherapistsDisclaimer - This podcast is not a substitute for therapy services. It is for educational and entertainment purposes only. For resources and support, call 988. If you are struggling and need immediate mental health support, please seek medical attention at your local hospital. Contact us: theunfilteredtherapistspodcast@gmail.com2024-03-0902 minAccess Top-Rated Full Audiobooks in Romance, RomantasyAccess Top-Rated Full Audiobooks in Romance, RomantasyUnforgivable Fate by Jess BryantPlease visit https://thebookvoice.com/podcasts/1/audiobook/715949 to listen full audiobooks. Title: Unforgivable Fate Series: #5 of Fated Mates Duet Author: Jess Bryant Narrator: Daniela Acitelli Format: Unabridged Audiobook Length: 7 hours 44 minutes Release date: February 13, 2024 Genres: Romantasy Publisher's Summary: There's no power on earth greater than fate. Nova DeLuca has devoted her entire life to fate. Born with the gift of foresight, she's a Seer who uses her powers to help guide her pack and her family in the right direction. It was her vision after all that set Maddox Clary's plan in motion all those years ago, and her life c...2024-02-1330 minMorning Prayer and WorshipMorning Prayer and WorshipThan the day before - Morning Prayer After the EpiphanyIt’s the Fifth Friday After the Epiphany in the Church Calendar. February 9, 2024. Our general order and lectionary come from the Book of Common Prayer Daily Office. Welcome Song: Morning Song* (Jess Ray) Prayer of Confession Reading: Psalm 88 Gloria Patri Reading: John 8:33-47 Apostles' Creed The Lord's Prayer Time of prompted prayer Benediction If you have a prayer request please ⁠submit it here⁠. Sign up ⁠here⁠ for the email list. Morning Prayer and Worship is a production of Steady Stream Ministries, a 501(c)(3) non profit organization. Thank you for your support. ⁠...2024-02-0914 minMorning Prayer and WorshipMorning Prayer and WorshipThe truth will make you free - Morning Prayer After the EpiphanyIt’s the Fifth Thursday After the Epiphany in the Church Calendar. February 8, 2024. Our general order and lectionary come from the Book of Common Prayer Daily Office. Welcome Song: What If?* (Jess Ray) Prayer of Confession Reading: Psalm 83 Gloria Patri Reading: John 8:21-32 Apostles' Creed The Lord's Prayer Time of prompted prayer Benediction If you have a prayer request please ⁠submit it here⁠. Sign up ⁠here⁠ for the email list. Morning Prayer and Worship is a production of Steady Stream Ministries, a 501(c)(3) non profit organization. Thank you for your support. ⁠...2024-02-0815 minMorning Prayer and WorshipMorning Prayer and WorshipBe near them - Morning Prayer After the EpiphanyIt’s the Fifth Wednesday After the Epiphany in the Church Calendar. February 7, 2024. Our general order and lectionary come from the Book of Common Prayer Daily Office. Welcome Song: Lilies and Sparrows* (Jess Ray) Prayer of Confession Reading: Psalm 119:97-120 Gloria Patri Reading: John 8:12-20 Apostles' Creed The Lord's Prayer Time of prompted prayer Benediction If you have a prayer request please ⁠submit it here⁠. Sign up ⁠here⁠ for the email list. Morning Prayer and Worship is a production of Steady Stream Ministries, a 501(c)(3) non profit organization. Thank you for your support. ⁠You can go h...2024-02-0717 minAccess Top-Rated Full Audiobooks in Romance, RomantasyAccess Top-Rated Full Audiobooks in Romance, RomantasyUnmistakable Mate by Jess BryantPlease visit https://thebookvoice.com/podcasts/1/audiobook/715941 to listen full audiobooks. Title: Unmistakable Mate Series: #4 of Fated Mates Duet Author: Jess Bryant Narrator: Daniela Acitelli Format: Unabridged Audiobook Length: 7 hours 41 minutes Release date: January 16, 2024 Genres: Romantasy Publisher's Summary: We make our own family. Zander Leery gave up on the idea of family a long time ago. He has no ties to anyone or anything so the last thing he expected was a phone call saying his estranged older sister made him guardian to a niece he'd never known existed. With no idea what else to do with the child, he h...2024-01-1630 minLive Life By Design with Jeff MendezLive Life By Design with Jeff MendezOwner of MIXHERS, Empowerment and Resilience: A Journey with Jess Toolson | Live Life by Design w/ Jeff Mendez #5In this episode of 'Live Life by Design', Jess Toolson shares her remarkable journey from discovering a treatment that changed her life to now taking this formula and becoming a groundbreaking entrepreneur. Delving into her entrepreneurial venture, she narrates the inception of Mixers, a women's health brand addressing taboo topics like hormone health and libido. Jess's story is not just about starting a business; it's about creating a movement that empowers women to openly discuss and address their health needs. Tune in to hear how Jess's unique life experiences shaped her into the CEO of a brand that's redefining...2023-11-3043 minAccess Top-Rated Full Audiobooks in Romance, RomantasyAccess Top-Rated Full Audiobooks in Romance, RomantasyUnavoidable Truth by Jess BryantPlease visit https://thebookvoice.com/podcasts/1/audiobook/714254 to listen full audiobooks. Title: Unavoidable Truth Series: #3 of Fated Mates Duet Author: Jess Bryant Narrator: Gabriel Mcknight Format: Unabridged Audiobook Length: 6 hours 5 minutes Release date: November 28, 2023 Genres: Romantasy Publisher's Summary: Sometimes the thing you least expect, is exactly what you've been looking for. Darius Moreno knows his place. He's the Head Enforcer of the Moirae Pack. He protects and councils his Alpha. If it came down to it, he'd give his life to save every one of his packmates. They're the only family he's ever known, or needed. He never planned to m...2023-11-2830 minLeanne Ward NutritionLeanne Ward Nutrition133. Women’s Health & Our Pelvic Floor, with Advanced Practice Physiotherapist Jessica Jenkins In this episode, I chat all things pelvic floor with Jess Jenkins. Jess is an advanced practice physiotherapist in pelvic health, a clinical & fitness pilates instructor and an antenatal and postnatal pilates course educator                                                                  Jess treat’s a range of conditions including all pelvic floor disorders in both women and men, pregnancy-related conditions, and musculoskeletal injuries. Her special interest is anything prenatal or post natal and female pelvic pain. In today’s episode, Jess and I chat: the pelvic floor; the impact pregnancy has on a women’s body; the 6-week post-natal check; Kegel exercises; ab separation; prolapses; urinary incontinence...2023-09-2244 minHot Takes & Deep DivesHot Takes & Deep DivesProvincetown Deep Dive (w/ Brandon Ward)Jess is joined by Boston native Brandon Ward (@the.bottoms) for the Provincetown deep dive of our dreams. We break down the theme weeks (Bear Week, July 4th, Girlsplash, Carnival, Spooky Bear, Holly Folly). Plus, Tea at the Boatslip vs. Tea on Fire Island, A-House vs. Paramount (where to go out) and the Dick Dock. Finally, goss about Adam Lambert, Billy Eichner and Brandon pitches a Summer House: Provincetown. IG: @jessxnyc | @the.bottoms | @brandon_onbrand Check out Jess' docu-pod series FINDING FIRE ISLAND about the history, mystique and lore of...2023-08-281h 07Hot Takes & Deep DivesHot Takes & Deep DivesProvincetown Deep Dive (w/ Brandon Ward)Jess is joined by Boston native Brandon Ward (@thebravobottoms) for the Provincetown deep dive of our dreams. We break down the theme weeks (Bear Week, July 4th, Girlsplash, Carnival, Spooky Bear, Holly Folly). Plus, Tea at the Boatslip vs. Tea on Fire Island, A-House vs. Paramount (where to go out) and the Dick Dock. Finally, goss about Adam Lambert, Billy Eichner and Brandon pitches a Summer House: Provincetown. IG: @jessxnyc | @thebravobottoms | @brandon_onbrand2023-08-281h 07Backstage Pass RadioBackstage Pass RadioS5: E3: Jess Ward (Cirque Du Soleil, Atomic Saloon Show, This Is Kayos) & Andrew Diessner (Atomic Saloon, Almost Criminal, Reckless In Vegas) - Atomic Duo in Sin CityLet Us Know What You Think of the Show!Date: August 9, 2023Name of podcast: Backstage Pass RadioEpisode title and number:  S5: E3 - Jess Ward (Cirque Du Soleil, Atomic Saloon Show, This Is Kayos) & Andrew Diessner (Atomic Saloon, Almost Criminal, Reckless In Vegas) - Atomic Duo in Las VegasSponsor Link:WWW.ECOTRIC.COMWWW.SIGNAD.COMWWW.RUNWAYAUDIO.COMBackstage Pass Radio S2023-08-091h 17School of Embodied Arts Podcast with Jenna WardSchool of Embodied Arts Podcast with Jenna WardS7E4 - Death/Rebirth & The Void with Jess StaskiewiczDark night of the soul, mid-life crisis, Saturn returns. Different terms for describing the death/rebirth cycle we humans go through. Today on the podcast, we’re mapping the milestone along the path toward death & rebirth with Embodiment Coach Jess Staskiewicz.  If you’ve been feeling you’re ready to shift identities or the ‘old’ you isn’t really who you are anymore… this is definitely a conversation for you. During this podcast, we’ll explore: Several of Jess’ experiences of entering the death/rebirth cycle & what it has felt like Together, we m...2023-01-3046 minDecidedly Dry - Sobriety, Alcohol-Free Living, Quit Drinking, Sober CuriousDecidedly Dry - Sobriety, Alcohol-Free Living, Quit Drinking, Sober CuriousHow to Adventure, Travel, and Thrive in Sobriety with Margaret WardDo you ever wonder if the fun stops once you remove alcohol? Think that travel will be a bore? That there can't possibly be other women out there that would consider adventuring with one another completely alcohol-free? Think again, sister! Today's guest is my new, amazing, beautiful friend, Margaret Ward. Margaret is here to share her story and talk about her incredible business that was born out of her sobriety, A.F.A.R., which stands for Alcohol Free Adventure Retreats. Not only are you going to love our chat, but you're gonna want to locate your suitcase and...2023-01-2045 minFaenix Vision PodcastFaenix Vision PodcastBobby Ward - Bonded By LoveWhat a beautiful conversation with my brother Bobby Ward, soon to be known as Bobby Love! :DWe spoke about;Conscious Entrepreneurship Spiritual developmentHow meditation & mindfulness can help in businessLoveBobby's partner Vic's channeled book Bonded By LoveA number of exciting projects that Bobby has in the pipeline for the good of humanityBobby's recent attendance at Dr Joe Dispenza's retreatBobby's new Youtube channel, Conscious BobIf you enjoy this podcast as much as we enjoyed recording it then you'll have a good day! :)2022-09-131h 21Inside the MorgueInside the Morgue7. Would You Smell a Microscope Slide?We’re staying close to home this week (representing Philly!) and analyzing Body of Proof. Follow us on Instagram @insidethemorguepod or Twitter @insidethemorgue and DM us show. Episode information: Body of Proof S1 Ep4, Talking Heads. If you enjoy this podcast, support us! Music used from Pixabay.com: Crime Trap by Muzaproduction & Detective by SergeQuadrado Sources Used: https://www.crime-scene-investigator.net/alternatelightsources.html. https://www.wdsu.com/article/nopd-sources-confirm-a-missing-woman-was-found-dismembered-inside-a-freezer-in-the-9th-ward/38741548# https://wgno.com/news/crime/the-arrest-of-benjamin-beale-what-we-know-so-far/ https://www.wdsu.com/article/nopd-sources-confirm-a-missing-woman-was-found-dismembered-inside-a-freezer-in-the-9th-ward/387415482022-08-1724 minThe Pawtuxet General™The Pawtuxet General™The Pawtuxet General | Episode 29Enjoy an amazing spinach salad, vegan or non.  Drink an iced tea, and make it hard, with a BONUS local ghost story!  Get crazy(er) with our continuing adaptation of The Case of Charles Dexter Ward.Electromagnetic Pinball MuseumPinball restoration and preservation museum arcade, in Pawtucket, Rhode IslandDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVISIT OUR ONLINE STORE:pawtuxetgeneral.square.site Googleht...2022-06-2618 minListen to Best Full Audiobooks in Fiction, DramaListen to Best Full Audiobooks in Fiction, DramaThese Streets by Luan GoldiePlease visit https://thebookvoice.com/podcasts/1/audiobook/521967 to listen full audiobooks. Title: These Streets Author: Luan Goldie Narrator: Sara Novak, James Hillier Format: Unabridged Audiobook Length: 9 hours 2 minutes Release date: June 23, 2022 Genres: Drama Publisher's Summary: From the author of Nightingale Point, longlisted for the Women’s Prize for Fiction, comes a new thought-provoking and timely novel. ‘A sharp, funny, wonderful writer’ Diana Evans, Ordinary People ‘These Streets turns a spotlight on the strength and resilience required to overcome physical and emotional adversity that never should have been yours in the first place. Important and remarkable’ Bonnie Garmus, Lessons in Chemistry ‘A brilliant...2022-06-2305 minThe Pawtuxet General™The Pawtuxet General™The Pawtuxet General | Episode 28Strawberry Rhubarb Jam. Rainbow Sangria. Charles Dexter Ward.YOU WON'T BE SORRY!Electromagnetic Pinball MuseumPinball restoration and preservation museum arcade, in Pawtucket, Rhode IslandDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVISIT OUR ONLINE STORE:pawtuxetgeneral.square.site Googlehttps://g.page/r/CfUFE371077AEAI/reviewTik Tokhttps://www.tiktok.com/@pawtuxetgeneralLinkedIn...2022-06-2016 minThe Pawtuxet General™The Pawtuxet General™The Pawtuxet General | Episode 27Happy Gaspee!  Gaspee days are here, again!  We covered it. We fed it. This week: Enjoy a Blue Gaspee (It's a drink)  We'll teach you to make some Buffalo Deviled Eggs (It's a food!) for your next party and we'll escape reality, with more of our reading of "The Case of Charles Dexter Ward!"Enjoy!Electromagnetic Pinball MuseumPinball restoration and preservation museum arcade, in Pawtucket, Rhode IslandDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Su...2022-06-1326 minACCHD Health Ed. (COMCorps)ACCHD Health Ed. (COMCorps)A Snapshot of APP with Jess Fritz (ACCHD Health Education)This week, our host Ward sits down with the COMCorps Member from Athens Photo Project, Jess Fritz!2022-06-0929 minThe Pawtuxet General™The Pawtuxet General™The Pawtuxet General | Episode 26We're still stuffing things; this week, it's peppers.  Also, we're combining our favorite cocktails into a  mega-cocktail, with the Strawberry Lemonade Mint Vodka Smoothie (It's a curriculum and just as amazing, without the vodka).   And, we will continue to descend into madness, with "The Case of Charles Dexter Ward."Electromagnetic Pinball MuseumPinball restoration and preservation museum arcade, in Pawtucket, Rhode IslandDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVISIT OUR ONL...2022-06-0623 minThe Strange Collective LTD - Alternative HealingThe Strange Collective LTD - Alternative HealingHow to use crystals for anxietyCrystals for anxiety  If you'd like to keep up with everything else we do please visit https://strangeapothecary.co.uk  Join our community - https://www.facebook.com/groups/strangeapothecary  0:00 - Intro 0:45 - The list 0:54 - Amethyst 1:22 - Selenite 1:40 - Rose Quartz 2:04 - Red Jasper 2:23 - Tigers Eye 2:41 - Blue Lace Agate 2:56 - Smoky Quartz 3:18 - Sapphire 3:30 - Citrine 3:54 - Lepidolite 4:08 - Sodalite 4:32 - Howlite 4:49 - Black Tourmaline 5:10 - Summary 5:50 - Outro If you love cry...2022-06-0306 minSoulsborne SleepytimeSoulsborne SleepytimeLecture Hall, Nightmare Frontier, & Upper Cathedral WardHello, good hunter. We're here to welcome you into the dream and look after you. This time, you'll be gathering knowledge in the Lecture Hall, tussling with darkbeasts in the Nightmare Frontier, and uncovering the secrets of the Choir in the Upper Cathedral Ward. Amygdala and Ebrietas await you! Items in this episode:  Augur of Ebrietas, Third of Umbilical Cord, Lecture theater key, Lead Elixir, Fading lake rune, Stunning deep sea rune, Great deep sea rune, Sinister, Resonant Bell, Sedative, Great Lake rune, Choir set, Hand lantern, Orphanage Key, Cosmic eye watcher badge, Ritual blood, Q...2022-05-1644 minThe Pawtuxet General™The Pawtuxet General™The Pawtuxet General | Episode 24Get baked and stuffed with our amazing baked stuffed Zucchini! Try a new, old twist on Lemonade, and get downright twisted, with Charles Dexter Ward. Electromagnetic Pinball MuseumPinball restoration and preservation museum arcade, in Pawtucket, Rhode IslandDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVISIT OUR ONLINE STORE:pawtuxetgeneral.square.site Googlehttps://g.page/r/CfUFE371077AEAI/reviewT...2022-05-1617 minThe Pawtuxet General™The Pawtuxet General™The Pawtuxet General | Episode 23Get stuffed with a Rhode Island stuffie. Get loose on a classic Margarita. Get crazy with Charles Dexter Ward, as he drives his mom nuts.Electromagnetic Pinball*Electromagnetic Pinball A place to relax share anything related to Pinball, and Arcade Games.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVISIT OUR ONLINE STORE:pawtuxetgeneral.square.site Googlehttps://g.page/r/CfUFE371077AEAI/review2022-05-0920 minThe Pawtuxet General™The Pawtuxet General™The Pawtuxet General | Episode 22Why is the rum always gone?  This is a "grown-up" episode.  We will teach you the art of "Pirate Ham."  We will teach you about the "Hemmingway Daiquiri."  We will teach you not to mess with alchemy, in our continuation of "The Case of Charles Dexter Ward."Enjoy!Electromagnetic Pinball*Electromagnetic Pinball A place to relax share anything related to Pinball, and Arcade Games.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show2022-05-0118 min