Shows
BioJam PodcastS1 E11: 2025 BioJam Wrapped - Season 1 FinaleWe made it without getting cancelled.....CRAZY! Season 1 of BioJam is officially wrapped đIn this final episode, weâre reflecting on the the season that was. Everything from pain science and performance, to endometriosis, exercise myths, recovery, and bone health and bioplasticity.....we know BIG WORD. We also answered your final questions of 2025!Season 1 was about curiosity over certainty, tools over rules, and reminding people that their pain and experiences are valid.SEASON 2 â WE WANT YOUR INPUTWhat do you want to hear next season?Topics, guests...
2025-12-2133 min
Binging With BenefitsI Donât Like It, Sam I Am: A Holiday SpiralThis week on Binging With Benefits, we cover a lot of ground â from pop stardom to church events to Christmas movie chaos đâ¨We kick things off talking about Beccaâs church Nativity event⌠where young girls are inexplicably dancing in carrol form. We have thoughts. Spoiler: weâre not fans. then pivot (hard) to the Taylor Swift documentary, From there, we dive headfirst into the ultimate holiday debate: the top Christmas movie picks. The results? Truly shocking. Jess was floored by Beccaâs choice, and Becca could not believe Jessâs pick â and honestly, youâll probably take side...
2025-12-171h 07
More or LessParamount vs Netflix: Who Really Wins Warner Bros And What's Next?This weekâs a big one: the squad kicks it off with Starlink on planes, Zoox vs. Waymo, and YouTubeâs skinny bundle before taking the big swing â data centers in space as the emerging SpaceX-IPO narrative. Sam and Dave break down the real entrepreneurship skill: tell the huge story, earn the trust multiple, and consistently deliver â20 cents on the dollarâ to keep the flywheel of cash spinning (re: Elon Musk and Sam Altman but thread lightly, you don't want to end up like Elizabeth Holmes or Sam Bankman-Fried). Jess celebrates a win with The Information after getting CNBC to correct...
2025-12-121h 03
becoming babyREADY with Sam Leeson - All About Queer Family Planning & CreationFinding Love, Family, and Home â Jess Walkerâs Story on the becoming babyREADY podcastWhen you move thousands of miles away, start over in a new city, and finally find friends who feel like home, life starts to click into place. For Jess Walker, that journey took an unexpected and beautiful turn when she met a new roommate â who would soon become the love of her life.In this heartfelt episode, Jess shares her story of self-discovery, embracing her sexual identity, and building a Queer family through RIVF â with Jess carrying their child. Itâs a story about love, courage, and the magic of creating family, your way.The fertil...
2025-12-111h 05BioJam PodcastS1 E10: Exercise SnacksThis week on the BioJam Podcast, Jess and Sam break down a brand-new research paper exploring exercise snacks â short, bite-sized bouts of movement sprinkled throughout your day.We dive into:⢠What exercise snacks actually are⢠The science behind them and do they work?⢠How they compare to traditional workouts and physical activity guidelines⢠Practical ways to use them⢠Why this research matters for busy humans and cliniciansAs always, we translate the evidence into simple, real-world strategies you can start using today. Grab a...
2025-11-2324 minBioJam PodcastS1 E9: Endometriosis & Exercise - Jess' Journeyđď¸ Episode 9: Endometriosis & Exercise â Jessâs JourneyIn this episode, Jess opens up about her personal journey with endometriosis â from diagnosis and symptoms to how her relationship with movement and exercise has evolved along the way.We chat about the ups and downs of living (and working) with a chronic condition, the role of exercise in managing endo, and what it means to listen to your body without letting it define you.Whether youâre navigating endometriosis yourself, supporting someone who is, or just curious about the con...
2025-11-0954 minBioJam PodcastS1 E8: Endometriosis & Exercise - Tools NOT RulesThis week weâre diving deep into endometriosis and unpacking how exercise can support those living with it â physically, mentally, and socially.We chat about:⨠What endo actually isđ What the latest research says about exerciseđââď¸ Practical exercise strategies that empower, not punishđ And how to shift from ârulesâ âĄď¸ to âtoolsâ when it comes to movementWhether youâre living with endo, supporting someone with it, working with clients who are, or just want to better understand the role of exercise in this condition â this oneâs for you đŞđş YouTube: www.youtube.com...
2025-10-2645 minBioJam PodcastS1 E7: Q&A (Part 2)đŁ The Jammers sent us SO many epic questions we couldnât fit them all into one episode⌠so welcome to Q&A Part 2 đđĽThis oneâs got it all:đŞ Training debatesđĽ Recovery & Performance + alcohol (spoiler: maybe donât đˇâĄď¸đď¸)đ Which sea creature weâd treat (yep, you read that right đ)Thanks for keeping the questions coming â you lot make this podcast what it is đđ Drop your own questions in the comments for a chance to be featured in the next Q&A!đ Donât forget to subscribe, like, and share if youâre enjoying the pod...
2025-09-2835 minMore or Less#118 Elon vs Altman: The $10B Capital War Reshaping TechNo Morins this weekâjust Jess and Sam, trading Gossip Girl âdear listenerâ asides for a tour of techâs new power map. From Metaâs in-store glasses push to Appleâs âFind Myâ doubling as Gen Zâs stealth social network, the real story is how distribution and lock-in shape the future. Sam frames âmercantilism 2.0,â where global trade routes of capital now run through Silicon Valley, Tel Aviv, and Riyadh, with figures like Elon Musk and Sam Altman acting as brokers of $10B+ flows.In true Sam fashion, the conversation highlights why LLMs arenât true moats, pointing instead to the infrastru...
2025-09-2646 minBioJam PodcastS1 E4: Hypertrophy Training - Gains with BrainsMuscles arenât just for flexing â theyâre for living better, moving easier, and performing at your best. đŞIn this BioJam episode, Jess and Sam unpack the world of hypertrophy training: what it is, why it matters for everyone (not just gym junkies), and how to actually make it work for your goals. From evidence and research to simple tips, weâve got you covered.đ§ Press play and letâs build some muscle that works as hard as you do. Available on Spotify, Apple Podcasts, Youtube and wherever you get your podcasts. đŹ Le...
2025-08-1732 minBioJam PodcastS1 E3: Physio vs EP - Same Team, Different JerseysđĽ Welcome to the ring! In this episode of the BioJam Podcast, Jess (physiotherapist) and Sam (exercise physiologist) step into the metaphorical boxing ring to break down the key differences â and surprising similarities â between physiotherapy and exercise physiology. đ Who prescribes what?đ¤ Can both manage injuries and chronic conditions?đ What do the guidelines say, and how do they help us work better together?Expect some friendly jabs, evidence-backed takes, and plenty of laughs as we tackle the myths and mashups of these two allied health professions. Whether you're a fellow clinician or someone just trying to work out who...
2025-08-0337 minBioJam PodcastS1 E2: Bone Health - Breaking Myths, Building Bonesđď¸Welcome back to Episode 2 of the BioJam Podcast! This week, weâre diving into bone healthâwhat the latest guidelines say, why they matter, and how you can apply them.We break down the key recommendations by Healthy Bones Australia and BJSM backed by current research.We talk:âResistance training âBalance trainingâImpacts (like jumping, skipping, or stomping)Whether you're aiming to slow the decline of Osteoporosis, build bone density as you age, stay strong or just move better, this podcast is for everyoneânot just elite athletes or older...
2025-07-2030 min
What in the NDIS now?Episode 66 - Jess PittOn this episode, Sam and Hannah chat with Jess Pitt from Live Big. Jess's expertise covers psychosocial disability, mental health and complex social situations requiring crisis management, early intervention for children and families, and support for individuals dealing with chronic illnesses, degenerative diseases, and acquired brain injuries. Jess is amazing, and this episode is fantastic. We hope you enjoy listening!If you want to find out more about Live Big, head to the website:livebig.com.auIf you want to get in touch with us, you can:Contact...
2025-07-0645 minBioJam PodcastS1 E1: Movement Jail & Bioplasticityđď¸ BioJam Podcast - Season 1, Episode 1: Movement Jail & BioplasticityHave you ever been told you have a âbad backâ, âworn-out knees,â or that you should âstop running before you ruin yourselfâ? Too many people feel trapped by fear and misinformation about their bodies, stuck in what we call movement jail - afraid to move, exercise, or live fully because they believe their body is fragile.In the very first episode of the BioJam Podcast, hosts Jess & Sam break down what movement jail really is, where it comes from, and⌠most importantly⌠how you can break free.Whe...
2025-07-0627 min
Bibbidi Bobbidi Besties: A Disney World PodcastEpisode 12: Trip Report, Minnie Ears & Birthday Cheer - Jess and her Mom's June 2025 Birthday Trip to WDWIn this trip report episode, Jess gives us all the magical details of her birthday trip with her mom to celebrate! Listen in as she recounts the moments and memories from their June 2025 adventure -- from Typhoon Lagoon to the best mac and cheese on property to matching birthday ears and a Rapunzel Disney-bound to some transportation mishaps -- she shares it all! Disclaimer: Jess's daughter, Max, was hanging with us while we recorded the first part of this episode. So, you may hear Elsa letting it go in the background Note ab...
2025-07-012h 07BioJam PodcastWelcome to BioJam: Rehab, Movement & Hard TruthsWelcome to BioJam: a short, sharp Allied Health podcast (15-20mins)đď¸ where we break down the latest in pain science đ§ , sports medicine, and rehab research so it actually makes sense.Hosted by Jess and Sam - a physiotherapist and exercise physiologist duo based in Melbourne, Australia. Weâre here to turn evidence into action. No jargon đŤ. No fluff đ. Just clinically useful conversations (with the occasional laugh).Hit follow, come along for the journey and become a Jammer today â
Get ready to think critically, train smarter, and jam with us every fortnight! đhttps://youtube.com...
2025-06-2901 min
The Lonely ChapterOvercoming SVT and Scoliosis: Jess Macleanâs Inspiring Journey of ResilienceIn this powerful episode, we sit down with Jess Maclean, who shares her incredible story of resilience after battling Supraventricular Tachycardia (SVT) from the age of 4 and scoliosis diagnosed at 12. Despite undergoing major surgeries between the ages 14-15, Jess has not only recovered but thrives in a variety of sports including football, running, tennis, and Pilates â all with a fused spine.Jess also opens up about her career in renewable energy and the life-changing move from the UK to Australia two years ago. Her story is a testament to determination, adaptability, and the power of a positive mindset.What Yo...
2025-06-0957 min
The Lonely ChapterOvercoming SVT and Scoliosis: Jess Macleanâs Inspiring Journey of ResilienceIn this powerful episode, we sit down with Jess Maclean, who shares her incredible story of resilience after battling Supraventricular Tachycardia (SVT) from the age of 4 and scoliosis diagnosed at 12. Despite undergoing major surgeries between the ages 14-15, Jess has not only recovered but thrives in a variety of sports including football, running, tennis, and Pilates â all with a fused spine.Jess also opens up about her career in renewable energy and the life-changing move from the UK to Australia two years ago. Her story is a testament to determination, adaptability, and the power of a positive mindset.What Yo...
2025-06-0957 min
The Rev Craft Biz PodcastPivoting Your Business to Help Other People with Theirs - with Jess Zeigler#050 - Jess Ziegler talks about successfully pivoting her business to help others run theirs better.Show NotesWebsite - https://www.longarmleague.com/Instagram - https://www.instagram.com/longarmleagueNancy Stovall, Just Quilting - https://www.justquiltingpdx.com/Art and Stitch - https://artandstitch.com/Kajabi - https://kajabi.com/Circle - https://circle.so/Longarm University - https://www.longarmuniversity.com/Everyday Dose - https://www.everydaydose.com/Mud Wtr - https://mudwtr...
2025-05-141h 04
I've Had A RosĂŠ, Let's Talk About Feelings with Sam Lake#62 - Flat White & Channeling Icons with Jess RobinsonNot only is this episode jam packed with laughs, giggles and gesticulations but it also features duelling Cheryl Cole impressions (Jessâs is better). This week we have the legendary Jess Robinson on the pod, talking to us about channeling icons. Stars, statements, icons, divas. How can we embody these women (and Elton John) in our everyday lives?Become a Patreon!:https://patreon.com/ivehadaroseFollow The Show on socials:https://twitter.com/ivehadarosehttps://www.instagram.com/ivehadarose/https://www.tiktok.com/@ivehadarose
2025-04-1557 min
How Did We Get Here?28. From Lacrosse to Cross-Border Finance: Building Birdâs Eye with Sam RookIn this episode, Mark and Jess talk to Sam Rook, a Canadian financial advisor who went from studying physical education to becoming a go-to expert in cross-border and founder of Birdâs Eye Wealth. How did that happen? A $10,000 investment, and an inspiring mentor who changed his path forever.In this episode:- Samâs career switch from teaching to wealth management - Why he left a big firm to start his own business - What U.S. advisors must know about Canadian clients- Why hiring outside the indust...
2025-04-1036 min
I Hear YouEp25 - Relationships with Jess and JimmyOur guest this week is Jess's favourite person - her partner Jimmy!We talk to Jimmy about his relationship with Jess, how they manage conflict and how they thrive together. Both sharing how self awareness, radical acceptance and unconditional positive regard help make this the best relationship both have ever been in.Oh, and if you're not into mushy, gooey romantics - maybe skip this one... it's a lovefest!!
2025-03-2253 min
The 5 Minute Business BoostÂŽManaging Underperformance or bad behaviours in the workplace with Jess and Leonie from Sage HR ( Mini-Series 3/3) Jess Taylor and Leonie Becker join Sam to be part of a 3-part MINI series on HR.Sage HR consulting simplifies the complex world of employee relations for business owners. Whether you're looking for outsourced HR services, tailored training programs, or upskilling HR professionals, Sage HR provides a fresh perspective on your business needs.Their goal is to help your organisation, and your people thrive, creating a strong foundation for success and growth.Over the 3 weeks mini sessions, with the help of Jess and Leonie from Sage HR Consulting, we are going to...
2024-12-1110 min
The 5 Minute Business BoostÂŽBuilding a performance culture with Jess and Leonie from Sage HR ( Mini-Series 2/3) Jess Taylor and Leonie Becker join Sam to be part of a 3-part MINI series on HR.Sage HR consulting simplifies the complex world of employee relations for business owners. Whether you're looking for outsourced HR services, tailored training programs, or upskilling HR professionals, Sage HR provides a fresh perspective on your business needs.Their goal is to help your organisation, and your people thrive, creating a strong foundation for success and growth.Over the next 2 weeks, with the help of Jess and Leonie from Sage HR Consulting, we are going to explore...
2024-12-0417 min
The 5 Minute Business BoostÂŽCreating a strong company culture with Jess and Leonie from Sage HR ( Mini - Series 1/3) Jess Taylor and Leonie Becker join Sam to be part of a 3-part MINI series on HR.Sage HR consulting simplifies the complex world of employee relations for business owners. Whether you're looking for outsourced HR services, tailored training programs, or upskilling HR professionals, Sage HR provides a fresh perspective on your business needs.Their goal is to help your organisation, and your people thrive, creating a strong foundation for success and growth.Over the next 3 weeks, with the help of Jess and Leonie from Sage HR Consulting, we are going to explore...
2024-11-2710 min
You, Me & a PodcastJess MatchettSend us a textJess is a woman of many talents and has followed her passions in dancing, fitness, long distancing running and photography.She talks about her journey of moving to another state and living in Melbourne at the age of 17 to pursue a passion in dancing. She also talks about how she got into fitness and running a 100km ultramarathon in less than 12 hours placing 6th overall.Jess is also a mum of three and has a photography business that she started in 2021. She talks about what it means for her...
2024-11-1454 min
how to twenty-somethingEp. 59 Wear Your Closet with Sam SwannThe clothes you wear actually matters and this episode of How To Twenty-Something invites Sam Swann, who is the wardrobe queen, to discuss why you need to begin wearing your closet. Throughout this episode we define what it looks like to wear your closet, how you can get started in enhancing your style, the role clothes play in your comfort zones and self-confidence, and how to invite personality and play into your style.Key Points:Ways you can begin wearing your closetHow your clothes push the limits of your comfort zone in healthy waysYour outfits allow...
2024-07-2956 min
B and S About MoviesB&S About Movies E39: Jess and SoledadThis week, two of Jess Franco's movies with his first muse Soledad Miranda. If you've never seen one of his movies, you may want to start here. Vampyros Lesbos promises you vampires and lesbians and delivers. She Killed In Ecstasy has the same crew and a similar story, but who cares? It's Jess Franco and Soledad Miranda.
Important Links:
Watch Vampyros Lesbos on Plex.
You can find She Killed In Ecstasy on, well, some adult sites.
Theme song: Strip Search by Neal Gardner.
2024-07-1908 min
Above The FoldFlaus Founder Sam Coxe on Leaving Law for EntrepreneurshipTune into this inspiring episode of "The Juice with Jess Cervellon" featuring Sam Coxe, the brilliant mind behind Flaus, the world's first electric flosser. Sam shares her unconventional journey from practicing law at a top firm to inventing a game-changing oral care product.Discover how Sam's painful and expensive trip to the dentist sparked the idea for Flaus and propelled her to take the leap into entrepreneurship. Learn about the challenges she faced as a first-time founder, from raising capital to balancing her law career with her startup dreams. Jess and Sam also discuss the c...
2024-06-2752 min
Anew NarrativeThe Alpha And Omega Of Variable - Discussing Difference + Divergence With Jess GelvinI'm thrilled to introduce you to Jess Gelvin, a 3/5 Pure MG. Jess and I are a complimentary binary in that she is a Quad Right, and I am a Quad Left in our variable configurations. Thats a loose way of saying Jess absorbs information whereas I organize information. There is something very cool that Jess and I are able to demonstrate and that is the relationship between the Projector and Sacral Being where I ask and she responds, and then we add another layer to that of my leftness asking/pulling from her rightnesse. We j...
2024-06-201h 09
becoming babyREADY with Sam Leeson - All About Queer Family Planning & CreationDr Jess Nazareth chats with becoming babyREADYGenerally speaking, when we think about Naturopathy and creating a family, we think of the supplements that can be prescribed and if for a queer family, perhaps what the people with uteruses need to do in order to stay as healthy as possible.
Today, as we have a chance to talk with Dr. Jess (she was not yet finished writing her ND exams but has since earned the designation of doctor) she is able to explain the role she plays - as outlined above - and also for surrogates, intended parents, parents wanting to...
2024-03-2116 min
Spiritually Speaking with Jessica & SamanthaCatch up with Jess and SamCatch up with Jess and Sam! Jess has been celebrating her 30th birthday, while Sam has been diving into the joys and challenges of the first 6 weeks of motherhood. Despite their busy schedules, the girls are excited to get back on track and bring more spiritual content to their audience. Stay tuned for their latest adventures and insights.
2024-03-1530 min
Elevation NationElevating Confidence | Life and Nutrition Coach Jess DiamondJess Diamond is a Confidence Coach, host of the podcast How To Twenty-Something, and is the founder of Jess Diamond Coaching. Jess focuses on helping college students and young professionals build a solid foundation in their mental, emotional, financial, and physical health to develop the confidence within themselves to handle any future challenges, take calculated risks, and reach their full potential.As a Certified Life and Nutrition Coach and Personal Trainer, Jess is on a mission to help as many twenty-somethings as she can so they donât feel all alone in their journey through adulthood and fe...
2024-03-0538 minhow to twenty-somethingEp. 35 Using Mental Fortitude to Elevate Your Life with Sam Panitch and Parker Yablon of Elevation NationUse your mental fortitude to reach your full potential. This episode of How To Twenty-Something brings on Parker and Sam and how they turned their desire to have it all âfigured outâ into a mission to help other twenty-somethings navigate their lives. Together, Sam and Parker founded Elevation Nation, where they coach young adults to use their mindset and mental fortitude to achieve their goals, create a life they want, and elevate their mindsets and conquer the real world. Key Takeaways:What to do when your life isnât what you wanted it to beChanging your mindset...
2024-02-1243 min
What Made You Do It?Jess Windell: Build The Life You Want | Ep. 3
Welcome back to another episode of What Made You Do It? with Sam Moore featuring Jess Windell!
2024-01-0943 min
The Scalable Freedom ShowThe Thing That Created A $45k First Time Mastermind Launch with Jess Miller and Sam DhuToday, Iâm thrilled to introduce you to Jess Miller and Sam Dhu, the dynamic duo behind the Slow Mastermind. Together, Sam and Jess created a program for the woman who desires richness and riches in her life and business. Unlike most masterminds that either support your heart or your head, Slow is a space where both are held, and one that encourages you to lead bravely for results in a way you never knew were possible. In our conversation, we delve into the creation process of the Slow Mastermind, the power of the Slo...
2023-10-2434 min
Self(ish) Confidence[INTERVIEW] The audacious journey from reality TV to entrepreneurship w/ Sam PiccoBrace yourself and get ready to welcome the audacious and vivacious Sam Picco! Straight from the breathtaking landscapes of Conception Bay South, Newfoundland, Sam's story is one of resilience, creativity, and the sheer audacity to dream big. We're taking you on a thrilling journey as she bares her soul about grappling with ADHD, hustling in high school to start her own business, and stepping into the limelight way before the term 'Influencer' was coined. This is a tale of an unflinching spirit that shines bright, regardless of the adversities.Sam's vibrant journey whisked her into the dazzling...
2023-09-281h 04
Marketers TalkingCreating Customers from Content with Sam Howard
Are you tired of struggling to create effective copy that speaks directly to your customers? Look no further! We have an exciting opportunity for you to learn from the best in the industry.
Introducing our latest episode of Marketers Talking Marketing, where Jess interviews Sam Howard, a renowned copywriting expert specializing in B2B SaaS startups. They dive into the complexities of the B2B SaaS sector, the importance of understanding customer perspective, and the challenges faced in copywriting and competitor research. Discover how to align your messaging with customer feedback and optimize your offers for higher conversion rates...
2023-08-0724 min
The Wine Show AustraliaJess Wilson - Whitehaven Wines (Marlborough NZ)Jess Wilson is one of the industry's up an coming Viticulturalists, currently doing great things at Whitehaven Wines in Marlborough NZ, we will undoubtedly hear more about Jess in coming years.
@thewineshowaustralia @whitehavenwines @danmurphys_richard
2023-07-1121 min
Cowboys not EggheadsLet it be Their Dream; This has to be Their Journey - with Special Guests Jess and Dana ZeissSend us a textSam visits with Jess and Dana Zeiss, parents of 17 year old elite gymnast Lexi Zeiss. Lexi is a member of the United States national gymnast team.  Jess and Dana talk about Lexi's rise to the top of gymnastic world. They discuss how they raised a perfectionist goal oriented girl who was determined from a very early age to reach her goals.  While many parents force their talented children to follow a path of their own choosing, Jess and Dana discuss how they let Lexi choose her own path.  Fo...
2023-04-0554 min
More or Less with JessHappy in NYC with Sam DeRosaLA-based Sam DeRosa joins the podcast to celebrate NYC, her recent EP release, and a 2023 GRAMMYs nomination for her work. Sam offers a unique perspective on songwriting, romantic love, and conquering closed doors in the music industry.
Support this podcast by sharing with a friend and leaving a review on Apple Podcasts or Spotify.Â
Keep updated with all things more or less by following our IG @moreorlesswithjess
Credits:
Hosted by Jessica McDevittÂ
Produced by Remy HernandezÂ
Audio Mixed & Mastered by Gabi GrellaÂ
Marketing & Promotion by Danielle McDuffie
2023-03-0135 min
The Cellfie ShowFertility 101, Egg Freezing, IVF, & IUI with Jess McNamara, Fertility Nurse.Jess McNamara RN. Jess is a Fertility Registered Nurse and she is coming on to spill all the fertility treatment juice with you today. These are the things no one else is talking about or telling you during this time. Are you wondering if now is the right time to freeze your eggs? Are you currently in an IUI, IVF, or FET cycle? Are you feeling lost or don't know where to start in your fertility journey and want some support? You're in the right place. No matter what stage you're currently in, Jess can help! Her g...
2023-02-211h 27The Cellfie ShowFertility 101, Egg Freezing, IVF, & IUI with Jess McNamara, Fertility Nurse.Jess McNamara RN. Jess is a Fertility Registered Nurse and she is coming on to spill all the fertility treatment juice with you today. These are the things no one else is talking about or telling you during this time. Are you wondering if now is the right time to freeze your eggs? Are you currently in an IUI, IVF, or FET cycle? Are you feeling lost or don't know where to start in your fertility journey and want some support? You're in the right place. No matter what stage you're currently in, Jess can help! Her g...
2023-02-211h 27
Another IdeaTurning your limitations into motivations w/Brand by Jess | Ep.20This week we are back with the incredible Brand by Jess, we love Jess at Another Idea, and you're about to find out exactly why!! Jess runs a successful business that has risen to prominence in a very short space of time. And not only do we have a live audience in this episode, but we also chat about limitations, how they hold you back and how you can overcome them through your motivations and re-framing your mindset. This episode is a rollercoaster, so buckle up, and get ready for an educational adventure!___Sponsor...
2022-09-121h 32Self(ish) Confidence[INTERVIEW] Business growth, van life and ADHD/w Sam AltieriSam Altieri is a real life example of truly embracing your differences and living your truth! Today we're chatting about how she left her successful architecture career to live her truth, build a business and live the van life. We dive into her story with ADHD and what she recommends if you're struggling to find your way on this path too. Connect with Sam on IG @samaltieriPromo codes and products Sam recommended:Soul CBD or use code: samaltieriLive Ultimate with code BALANCEWITHSAMThank you for listening today! If you en...
2022-07-2148 min
Wife of CrimeInnocent Ones - Sam Poss and Jesse ParillaOn this week's episode I'm telling Russ about two incredibly sad cases. The brutal murders of Jesse Parilla and Sam Poss. Both of these guys were young men who had big dreams, big passions and big hearts. Jesse Parilla's case is local to us, just happened recently and deserves so much attention. Sam Poss tragically died a few years ago and is a case not covered much in true crime but should be. Both of these young men were innocent bystanders helping out friends and were unfortunately caught up in a horrible mess. Moral of this story... there is...
2022-07-2054 min
Lessons to My Younger SelfDr. Jess O'Reilly: Your Attachment StyleYouâve probably heard some version of: The type of attachment you have with your parents or caregivers as a young person, helps inform how you operate in intimate relationships. Makes sense in theory, right?
The theory weâre talking about is Attachment Theory. Â You may have read up on your attachment style, seen a post on it, or even taken a quiz to figure out what attachment style you or a loved one would fall under - but thereâs a lot more nuance to the theory.
Sexologist Dr. Jess OâReilly is back to explai...
2022-07-0732 min
Off Color Gems A Steven Universe Podcast18. "Lion 3: Straight To Video" & " Warp Tour" - Peridot's here! You Clod!Jess and Sam recap episodes of Steven Universe. Follow us on Twitter: Â https://twitter.com/OffColorGemsPod?t=ljLmWokmIZVnzzWscXxRSw&s=09 Follow us on Instagram: Â https://www.instagram.com/invites/contact/?i=1c40qpdma6k6b&utm_content=mba3f07
2022-06-1525 min
Untaming Femininity PodcastAstrology with JessThis week we have the pleasure of speaking to our very first guest of season 4, astrologer Jess Ryta. Within this episode Jess speaks to the fascinating links between the zodiac signs and the elements and helps us to gain a deeper understanding of the qualities of the elements.
Jess started her journey with astrology almost 8 years ago. She has  been studying astrology, birth charts and synastry compatibility . Now she focuses more on helping people connect with their astral chart by giving a reading. She also uses astrology for self-discovery and healing.
Connect with Jess here:
2022-06-1233 min
Off Color Gems A Steven Universe Podcast17. "Garnet's Universe" & "Watermelon Steven"- Anyone want a slice of watermelon Steven?Listen to Jesse talk his love for the Disney Parks on the great podcast Journey Into Fandom https://anchor.fm/journey-into-fandom/episodes/Jesse-talks-about-Disney-Parks-e1j9ddeJess and Sam recap episodes of Steven Universe. Follow us on Twitter: https://twitter.com/OffColorGemsPod?t=ljLmWokmIZVnzzWscXxRSw&s=09 Follow us on Instagram: https://www.instagram.com/invites/contact/?i=1c40qpdma6k6b&utm_content=mba3f07
2022-06-0824 min
Off Color Gems A Steven Universe PodcastThings We Watched 4. "The Bob's Burgers Movie"None Spoiler review 14:00 Spoilers start at 18:20 for The Bob's Burgers MovieJess and Sam recap episodes of Steven Universe. Follow us on Twitter: https://twitter.com/OffColorGemsPod?t=ljLmWokmIZVnzzWscXxRSw&s=09 Follow us on Instagram: https://www.instagram.com/invites/contact/?i=1c40qpdma6k6b&utm_content=mba3f07
2022-06-0138 min
More or Less with JessLet That Sh*t Go with Sam Harris & Aric SteinbergJoined by Sam Nelson Harris (X Ambassadors) and Aric Steinberg (Sweet Relief Musicians Fund), we chat about masculinity, stigma & mental health. We're letting go and leaning into vulnerability. Both Sam & Aric explore how adolescence can shape our self-expression and emotional growth. Sh*t gets real.Â
Sweet Relief Musicians Fund provides financial assistance to all types of career musicians and music industry workers who are struggling to make ends meet while facing physical or mental health issues, disability, or age-related problems. Learn more at sweetrelief.org.Â
2022-05-2530 minOff Color Gems A Steven Universe Podcast16. "Keep Beach City Weird" & "Fusion Cuisine"- Plus Our Doctor Strange in the Multiverse of Madness ReviewNone Spoiler review 25:00 Spoilers start at 29:00 for Doctor Strange in the Multiverse of MadnessJess and Sam recap episodes of Steven Universe. Follow us on Twitter: https://twitter.com/OffColorGemsPod?t=ljLmWokmIZVnzzWscXxRSw&s=09 Follow us on Instagram: https://www.instagram.com/invites/contact/?i=1c40qpdma6k6b&utm_content=mba3f07
2022-05-1149 minOff Color Gems A Steven Universe Podcast15. "Secret Team" & "Island Adventure"- Oh Sadie, you can do better.Jess and Sam recap episodes of Steven Universe. Follow us on Twitter: https://twitter.com/OffColorGemsPod?t=ljLmWokmIZVnzzWscXxRSw&s=09 Follow us on Instagram: https://www.instagram.com/invites/contact/?i=1c40qpdma6k6b&utm_content=mba3f07
2022-04-2733 min
Off Color Gems A Steven Universe Podcast14. "House Guest" & "Space Race"- Go home GregJess and Sam recap episodes of Steven Universe. Follow us on Twitter: https://twitter.com/OffColorGemsPod?t=ljLmWokmIZVnzzWscXxRSw&s=09 Follow us on Instagram: https://www.instagram.com/invites/contact/?i=1c40qpdma6k6b&utm_content=mba3f07
2022-04-2032 minOff Color Gems A Steven Universe Podcast13. "Mirror Gem" & "Ocean Gem"- Why so blue Lapis Lazuli?Jess and Sam recap episodes of Steven Universe. Follow us on Twitter: https://twitter.com/OffColorGemsPod?t=ljLmWokmIZVnzzWscXxRSw&s=09 Follow us on Instagram: https://www.instagram.com/invites/contact/?i=1c40qpdma6k6b&utm_content=mba3f07
2022-04-1326 min
Bitter JurorsSurvivor 42 - Episode 5 Recap (w/ Jess Augustyn)Sam and Derek recap the fifth episode of Survivor 42 with special guest Jess Augustyn.
2022-04-111h 14
Off Color Gems A Steven Universe Podcast12. "Monster Buddies" & "An Indirect Kiss"- Aww. Steven's first kiss...kindaJess and Sam recap episodes of Steven Universe. Follow us on Twitter: https://twitter.com/OffColorGemsPod?t=ljLmWokmIZVnzzWscXxRSw&s=09 Follow us on Instagram: https://www.instagram.com/invites/contact/?i=1c40qpdma6k6b&utm_content=mba3f07
2022-04-0624 minOff Color Gems A Steven Universe Podcast11. "Joking Victim" & "Steven and the Stevens"- That's to many StevensJess and Sam recap episodes of Steven Universe. Follow us on Twitter: https://twitter.com/OffColorGemsPod?t=ljLmWokmIZVnzzWscXxRSw&s=09 Follow us on Instagram: https://www.instagram.com/invites/contact/?i=1c40qpdma6k6b&utm_content=mba3f07
2022-03-3032 minOff Color Gems A Steven Universe Podcast10. "Rose's Room" & "Coach Steven"- Wandavision? More like StevenvisionJess and Sam recap episodes of Steven Universe. Follow us on Twitter: https://twitter.com/OffColorGemsPod?t=ljLmWokmIZVnzzWscXxRSw&s=09 Follow us on Instagram: https://www.instagram.com/invites/contact/?i=1c40qpdma6k6b&utm_content=mba3f07
2022-03-1632 min
Off Color Gems A Steven Universe Podcast9. "Lion 2 The Movie" & "Beach Party"- Eh skip this one but not you JacobJess and Sam recap episodes of Steven Universe. Follow us on Twitter: https://twitter.com/OffColorGemsPod?t=ljLmWokmIZVnzzWscXxRSw&s=09 Follow us on Instagram: https://www.instagram.com/invites/contact/?i=1c40qpdma6k6b&utm_content=mba3f07
2022-03-0927 minOff Color Gems A Steven Universe Podcast8. "Onion Trade" & "Steven The Sword Fighter" - Pearl! Watch Out!Jess and Sam recap episodes of Steven Universe. Follow us on Twitter: https://twitter.com/OffColorGemsPod?t=ljLmWokmIZVnzzWscXxRSw&s=09 Follow us on Instagram: https://www.instagram.com/invites/contact/?i=1c40qpdma6k6b&utm_content=mba3f07
2022-03-0229 min
Off Color Gems A Steven Universe Podcast7. "So Many Birthdays" & "Lars And The Cool Kids" - Happy Many Birthdays Steven!Jess and Sam recap episodes of Steven Universe. Follow us on Twitter: https://twitter.com/OffColorGemsPod?t=ljLmWokmIZVnzzWscXxRSw&s=09 Follow us on Instagram: https://www.instagram.com/invites/contact/?i=1c40qpdma6k6b&utm_content=mba3f07
2022-02-2332 minOff Color Gems A Steven Universe Podcast6. "Arcade Mania" & "Giant Woman" - It's Fusion Time!Jess and Sam recap episodes of Steven Universe. Follow us on Twitter: https://twitter.com/OffColorGemsPod?t=ljLmWokmIZVnzzWscXxRSw&s=09 Follow us on Instagram: https://www.instagram.com/invites/contact/?i=1c40qpdma6k6b&utm_content=mba3f07
2022-02-1627 min
Off Color Gems A Steven Universe Podcast5. "Tiger Millionaire" & "Steven's lion" - Lion is a good kittyJess and Sam recap episodes 9 & 10 of Steven Universe. Follow us on Twitter: https://twitter.com/OffColorGemsPod?t=ljLmWokmIZVnzzWscXxRSw&s=09Â Follow us on Instagram: https://www.instagram.com/invites/contact/?i=1c40qpdma6k6b&utm_content=mba3f07
2022-02-0217 minOff Color Gems A Steven Universe Podcast4. "Bubble Buddies" & "Serious Steven" - Yay! Connie's here!Jess and Sam recap episodes 7 & 8 of Steven Universe. Follow us on Twitter: https://twitter.com/OffColorGemsPod?t=ljLmWokmIZVnzzWscXxRSw&s=09 Follow us on Instagram: https://www.instagram.com/invites/contact/?i=1c40qpdma6k6b&utm_content=mba3f07
2022-01-2618 min
Holistic Business Growth with Jess ParvinHow to Create the Life you Envision, No Matter What. With Sam ParvinI'm SO excited to be here in Mexico, interviewing my sister Sam Parvin, in-person! Sam is an entrepreneur and the owner of Parvin Music, a music licensing & creation company that helps brands uplevel their marketing through the power of music. Before becoming an entrepreneur, Sam was the Global Music Consultant for Coca-Cola. When she was suddenly let go from that job, she saw the vision she had for her future start to disappear. But within a few months, she moved to Mexico and created her first business. Now she works with international companies like Modelo and Maker's Mark while l...
2022-01-241h 03
Off Color Gems A Steven Universe Podcast3. "Frybo" & "Cat Fingers" - This show is horrifyingJess and Sam recap episodes 5 & 6 of Steven Universe. Follow us on Twitter: https://twitter.com/OffColorGemsPod?t=ljLmWokmIZVnzzWscXxRSw&s=09 Follow us on Instagram: https://www.instagram.com/invites/contact/?i=1c40qpdma6k6b&utm_content=mba3f07
2022-01-1928 minOff Color Gems A Steven Universe Podcast2. "Cheeseburger Backpack" & "Together Breakfast" - The writers were hungryJess and Sam recap Episodes 3 & 4 of Steven Universe. Follow us on Twitter: https://twitter.com/OffColorGemsPod?t=ljLmWokmIZVnzzWscXxRSw&s=09 Follow us on Instagram: https://www.instagram.com/invites/contact/?i=1c40qpdma6k6b&utm_content=mba3f07
2022-01-1220 min
The Kickstart Living PodcastEp 11 - A brain based approach to success and happiness with Sam TornatoreIn this episode I talk with speaker, performance coach and neurochange expert, Sam Tornatore. Sam is passionate about seeing a better future for our environment as well as helping people find more success and more happiness in our lives. With his knowledge of neuroscience, Sam steps us through the process to find whatâs working for us in our lives, whatâs not and how we can change things when itâs not working for us. Sometimes living sustainably can mean doing things differently to how we have done them in the past, which means change. But change...
2022-01-101h 13
Off Color Gems A Steven Universe Podcast1. "Gem Glow" & "Laser Light Cannon" - Steven is a derpy babyJess and Sam recap the first two episodes of Steven Universe. Follow us on Twitter: https://twitter.com/OffColorGemsPod?t=ljLmWokmIZVnzzWscXxRSw&s=09 Follow us on Instagram: https://www.instagram.com/invites/contact/?i=1c40qpdma6k6b&utm_content=mba3f07
2022-01-0524 minOff Color Gems A Steven Universe PodcastOFF COLOR GEMS POD TRAILERJess and Sam rundown each episode of the heartwarming Cartoon Network show Steven Universe
2022-01-0100 min
On Her Game with Sam SquiersAFLW Player Jess HoskingGrowing up with a cleft lip and palate has given Richmond player, Jess Hosking, the strength and resilience to not only stand up for herself but empower others on their own cleft journeys. Around 700 babies are born with clefts in Australia each year, but Jess didn't know anyone else with a cleft when she was growing up. Now Jess has become the role model she was missing when she was a kid, using her platform to educate others about this common but rarely discussed birth condition. Jess joins host Sam Squiers to share the story...
2021-12-161h 04
Resilient and RowdySam, Host of Martini ManthaWelcome Sam aka Martini Mantha! Â
Sam is a woman in STEM, fellow podcaster, and roommates with Jess in Atlanta.Â
The gals chat as we dig into Sam's life: moving back to Georgia from Texas, life changes, and how their unexpected friendship has blossomed over the past few months.Â
We wrap up the ep with a couple takes on the Bachelorette and the Braves World Series.Â
Check out Sam's podcast Martini Mantha, season two coming soon! Â
@msamlee @MartiniMantha Â
https://martinimantha.buzzsprout.com/Â
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2021-10-2838 min
The Shift with Sam BakerJess Phillips on why we need to talk about menopause in parliamentMy guest today has been MP for Birmingham Yardley since 2015. Jess Phillips still lives in Birmingham, with her husband and two sons, not far from where she grew up with her activist parents, going to womenâs liberation playgroup and hanging out with her nan who listened to Prime Ministers Questions while ironing. Before becoming an MP, Jess worked for Womenâs Aid - and is currently Shadow Minister for Domestic Violence and Safeguarding.She has also written four books (because sheâs obv got so much spare time on her hands). the latest is Everything You Ne...
2021-08-3146 min
The D2D Podcast: The Ultimate Door-to-Door Sales Training Show for Reps, Managers, and Business OwnersJess Phillips - Challenges Along the Entrepreneurial JourneyJess Phillips is one hell of an entrepreneur. Smart, charismatic, and most importantly, TOUGH. With a CV rich with accolades and professional conquests (including being named among the â40 under 40â in 2016 by Utah Business Magazine, becoming a 2017 EY Entrepreneur of the Year Finalist), Jess Phillips had enjoyed the highs and lows of entrepreneurship. What would you say of a guy who bootstrapped Auric Solar, a solar startup, from his garage to doing $250M+ in total revenue? Jess grew the company from scratch to over 260 employees, launching one of the most exciting solar projects in Nort...
2021-08-1633 minLessons to My Younger SelfDr. Jess O'Reilly: Sex, Relationships & Mindful IntimacyDr. Jess O'Reilly is a sexologist, author, host, and speaker based in Toronto, Canada. She's worked with thousands of people all over the world on how you can achieve that happily-ever-after - in and out of the bedroom. In our conversation, she brilliantly breaks down why you should set appointments to have sex, what role race plays in sexual identity, what we need to normalize in the bedroom, how you can cultivate sexual compatibility and so. much. more. This is a crash course in sex and intimacy, and you may want to break out a pen and paper to...
2021-08-1244 minLessons to My Younger SelfJess Allen: You Can't Please EveryoneJess Allen is one of the co-hosts of "The Social" on CTV. You'll find her at the table candidly sharing her opinions and snippets of her life, too. Jess opens up about finding her voice again after a particular "trip up" - as she calls it - from November 2019. Plus we get into why the number of followers you have or likes you get on social media can mean very little when it comes to finding.
Find Jess at @Jessie_Rae57 and host Sam East at @_SamEast
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2021-06-1031 min
House Sitting Travel11: Let's Adventure More: House Sitting as a Family with Jess SwensonJess Swenson travels full time with her family of five, including three young children! Jess and her husband Will lived a typical suburban lifestyle in the San Francisco Bay Area until 2017. That year, they left their jobs, home, and stuff behind in exchange for a trip around the world. During that year, they experienced 20 countries together with their three hooligans. From 2017-2021, they were digital nomads, world-schooling their children and housesitting around the world. William is an accountant working remotely and Jess is a professional photographer. In 2021, they purchased a new home base in NW Ar...
2021-06-081h 11
Our CircleS1E15 - Plant Based Living simplified, with guest Sam HarridgeIn this episode we chat with vegan chef Sam Harridge about how he found his love & passion for cooking, as well as simplifying veganism.This episode is dedicated to @samcooksplantbased , De-Terra & You Are Not Alone Subscription boxes ...@samcooksplantbased is Sam's wonderful instagram account filled with recipes, music, games & more.De-terra is a company founded by Sam, with the aim to make the world a more sustainable place, through community & eco friendly products. If you have things to share - tips, products & more, regarding sustainable living, get in touch with Sam via...
2021-05-0938 min
Podnews Weekly ReviewTo subscribe or not to subscribe that is the question. Interviews with Sean Glynn from Novel, Rob Loewenthal from Whooshkaa, Jess Kupferman from She Podcasts and Agnes Kozera from PodcornApologies some of the sound recordings on Sam's interviews were not clear due to a broken mic. Join James Cridland and Sam Sethi on this week's showINTERVIEWS:Sean Glynn - NovelRob Loewenthal - WhooshkaaJess Kupferman - She PodcastsAgnes Kozera - Podcorn --- NEWS:Entercom has acquired Podcorn, valuing the company at $22.5m. Entercom, a US radio broadcaster, owns Cadence13 and Pineapple Street Studios. Podcorn gives advertisers access to podcasters. In 2016 Google purchased the foundersâ previous company, FameBit, for $36m.Playing with the bet...
2021-03-111h 20Podnews Weekly ReviewTo subscribe or not to subscribe that is the question. Interviews with Sean Glynn from Novel, Rob Loewenthal from Whooshkaa, Jess Kupferman from She Podcasts and Agnes Kozera from PodcornApologies some of the sound recordings on Sam's interviews were not clear due to a broken mic. Join James Cridland and Sam Sethi on this week's showINTERVIEWS:Sean Glynn - NovelRob Loewenthal - WhooshkaaJess Kupferman - She PodcastsAgnes Kozera - Podcorn --- NEWS:Entercom has acquired Podcorn, valuing the company at $22.5m. Entercom, a US radio broadcaster, owns Cadence13 and Pineapple Street Studios. Podcorn gives advertisers access to podcasters. In 2016 Google purchased the foundersâ previous company, FameBit, for $36m.Playing with the bet...
2021-03-111h 20
It starts with YOU!LGBTQ People in Sport - Jess Fishlock MBEJess Fishlock MBE is a professional athlete. Â She plays professional football. Having played football all over the world and recieved an MBE from The Prince of Wales in 2018, she is also the most capped palyer for her country, wales.
Thoroughly enjoyed my chat with Jess. I hope you enjoy listening to it.
2021-02-1556 min
On Her Game with Sam SquiersCanoe Slalom athlete Jess FoxAs the daughter of two World Champions canoe slalom athletes, Jess Fox has been in the water since she was six months old. Jess joins host Sam Squiers to discuss making her Olympic debut at 18, leading the way for women in her sport and how it felt to break her parents' records to become the greatest individual paddler of all time.See omnystudio.com/listener for privacy information.
2021-01-0754 min
The Seaworthy StewBeing A Chef On A Superyacht | Interview with Chef Sam MolyneuxIn this episode, I chat with Sam Molyneux who has worked as a sole chef, sous chef, and head chef on all kinds of superyachts. From a small 26m when he first started to a classic sailing yacht, followed by motor yachts up to 92m building a good solid reputation in the industry! He shares a wealth of knowledge into what to expect as a chef on these boats and tips to help crew with one key takeaway- never stop learning! "The job is demanding but itâs really great working in the superyacht industry. It's...
2020-11-1038 min
What We Ate"Sam's Laksa Chicken Soup"I remember the first spoon of it, this perfect balance of like, little bit sweet, very fragrant, very coconutty, very spicyâŚit made all of the parts of your palette just pop. It was always good if you had a cold or a hangover, it's one of those dishes that just brings you joy.â If you could share just one dish â what would it beâŚand why? This podcast is a collection of treasured recipes and the memories they made. On this episode my guest Sam Binney, shares a recipe which takes him back...
2020-10-2100 min
Word on the StraightsHeight w/ Jess AugustynTHE Jess Augustyn joins WOTS to discuss HEIGHT! We answer deep, personal questions like "How tall are you" and "Have you seen Netflix's 'Tall Girl'?" And talk about astrology, optometry woes, pod trips, mask etiquette, short kings, and MORE! Iconic/Not Iconic has a featured verse at the end of the episode.
Word on the Str8s: Instagram, Twitter
Sam: Instagram, Twitter
Joe: Instagram, Twitter
Jess: Instagram, Twitter
Produced by Sam Stanish
Theme Song by Chris Collier
Cover art by Sarah Gahr and Derek Reining
2020-10-161h 24
That's So ChronicSam Smith & MS (Relapsing Remitting Multiple Sclerosis)Hi! Welcome to Thatâs So Chronic. Today I chat with Sam Smith and learn all about his life with relapsing remitting multiple sclerosis. Sam was diagnosed with MS in 2015 and was forced to give up a successful career as a dentist⌠only to have another successful back up career as a comedian. He has been a comedian and writer for TV shows such as 7 Days, Jono & Ben, The Project, Dancing With The Stars, Family Feud and Taskmaster. Sam talks about what itâs like to quit your job after diagnosis, what itâs like to be a n...
2020-10-0554 min
Wife of CrimeThe Starving Artist- Julie Kibuishi and Sam HerrOn this week's episode I tell Russ about the crazy case of Julie Kibuishi and Sam Herr. Police thought this was just another crime of passion. But they quickly realized there was way more to this story, and in fact, would go in a direction they never expected. This case is like something out of a shakespearean drama and it includes a couple more players. It's full of twists and turns with a tragic and unexpected ending. Moral of this story... "All that glitters is not gold, these violent delights have violent ends. Hell is empty and all the...
2020-07-2359 min
Botox and BurpeesS01E03 - Plastic Surgeon Dr. Jess Ting, MD - Director of Surgery Mount Sinai Center for Transgender Medicine and SurgeryThis podcast episode features guest Dr. Jess Ting. Jess and I go way back. We were classmates back in the 90s at Columbia University's medical school, Columbia's Vagelos College of Physicians and Surgeons. Jess was valedictorian of the class, and as you will hear, he has continued on to great achievements.Dr. Ting grew up in New York City and attended the Juilliard School, studying the double bass. After going to medical school, he also went into plastic surgery. Dr. Ting is an Assistant Professor at Mount Sinai's Icahn School of Medicine, where he has...
2020-07-1349 min
Three Shots In15 - Happy Birthday, SamJake and Jess toss back some peanut butter whiskey to Jake's deep misfortune and talk about famous authors with a special cameo appearance from their friend Sam.
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Music:Â Midnight Swing - Jules Gaia / For the Moment - Almost Here
2020-06-261h 16