Shows
the BabeAF podcast143. What Do We Do in 2023 You Ask? Well, Come Find Out!I didn't want to do the traditional episode for 2023 full of promises I don't keep to myself (or you) and really just have too much going on to figure it out at this point the month anywhere right? I mean I know You can change yourself at any time of the day in any way you want, so basically I compiled a list of things to make your week better, call a permission slip from ya girl JessRoseDukes, if you'd like. & here goes...
1. Celebrate the little victories: no matter how little and no matter the victory.
2023-01-2717 minthe BabeAF podcast136. How to Create your Own Fairytale: Be your Own Hero, Part 2 of 6Not all heroes wear capes, we here this time and time again in all aspects of our lives but DID YOU KNOW YOU HAVE EVERYTHING IN YOUR TO BE YOUR OWN HERO!!!!!! yea, I added CAPS because I MEAN IT, babes. you've got this, we've got this.
So, what does it actually take to BE A HERO? By definition a HERO is: the dictionary defines “hero” as “a person who is admired or idealized for courage, outstanding achievements, or noble qualities.” The definition of “a hero” has changed over the years, people arguing about if a hero must risk the...
2022-10-0816 min
the BabeAF podcast90+1. #SundaySpill: January 2022From Bachelor Nation to Bill Hader, we've got it all this month & trust us when we tell you, the longer you listen, the crazier the news gets! Huge shoutout once again to Bachelor Nation blog & this weeks find, BuzzFeed for all the hot goss.
We did cover some great humans that we lost this month and please note that TW Suicide and Self harm, so please know that we are always a point of reference, reprieve, and comfort if you need it. The Suicide Hotline is always available for help as well, so please reach out to 800...
2022-01-3058 minthe BabeAF podcast90. the Unfuckery Chronicles: Its time to Unfuck yourself & get Unstuck!There is nothing like a #dailyPSA to boost your mood, trajectory of the day and the way in which your day navigates. I love the art of the UNfuck and if you know anything about me or why I am showing up for you, its to help myself get UNstuck in different ways with the hopes of being the lighthouse for you along the way.
So, tada babes, welcome to the unfuckery chronicles, a permanent place for you to always come back to and your new inspirational place helping you get unstuck but on the daily.
2022-01-3032 minthe BabeAF podcast89. Confidence is the Secret Ingredient to your Life's RecipeEpisode 89 is starting off a little different, love the launch of a new podcast segment: Things I Like that You Should Fucking Buy. Bc I'm not cool enough to have a Like to Know It Page to get paid for these things, alas, a new podcast segment and a spot on the grid to support people and locals I love. First off, this hat (from the rad Raleigh (folk) rock band American Aquarium- i love alliterations). Second, the adorably amazing and well crafted piece of my home state (and all other states in the country) from Hemlock and Heather...
2022-01-2131 minthe BabeAF podcast88. My Wish for you in 2022 & a long awaited Special Announcement!I was running over a million things in my head this week about what I'd like 2022 to look like for myself and I realized that a lot of this, this stuff that I do on socials and ideas that I get to create for the podcast are solely and mostly inspired by ya'll- the glorious badass babes of the babeaf podcast, you're in the wind in my duster and the reasons why I continue to show up for myself, to help you. SO IN LIEU of that, I created a list of wishes, that I have for you in...
2022-01-1428 minthe BabeAF podcast87. Out with the Old, In with the New (YOU) for 2022!Cheers to the first full episode of 2022! I am pulling out the top three(ish) highlights of 2021 for me and busting out some great info from my new internet besties (even though they have no idea who I am), Amanda E. White of @therapyforwomen to chat about the '10 ways to detox that have nothing to do with your body' and the gem that is Sara Kuburic, CCC of @millennial.therapist to guide is with '12 signs you have a heathy relationship with yourself'. I gather since there are 12 of them we can come together and work on one...
2022-01-0742 minthe BabeAF podcast86+1. #SundaySpill- December 2021Thank you for the patience in the break of the pod in the regularly scheduled episodes over this month, but we are back and in action today with the December 2021 edition of the Sunday Spill. thank you for my girl, Stephanie Self for doing some great research this month and we are excited to sit down and dish on all the details of the happenings of the month!
special thanks to bachelornation.com, @morganptalks, Vanity Fair photographers and writers, the internet, @preventionmag for some of our greatest resources this month.
we are chatting about Bachelor N...
2022-01-021h 00the BabeAF podcast86. Let’s overcome the Overwhelm, Shall we?Often times that we find ourselves in a lot of baby little ruts and what I feel is great to know about the holiday season is not just that everyone is kind of in the same boat with overwhelm and over extension but there are a little tangible ways and a big ways to start moving your self into a better mental state. I am here today to talk to you guys about what has been a really great little shift for me and some great encouragement for you moving forward in how to overcome any overwhelm whether it be...
2021-12-0427 minthe BabeAF podcast85+1. #SundaySpill: November 2021I am so stoked to sit down and spill on the hot goss around pop culture with my adorable and amazing friend Stephanie! We are going to scour the internet for all things awesome, exciting, unbelievable and alleged news with some opinions sprinkled in. A lot of our info comes from Instagram and other media outlets but we are so excited to just have some time to spill the tea, because you know we never waste champagne!
Be sure to follow the series at #sundayspill and we'll see you on the last Sunday of every month! Feel...
2021-11-291h 38the BabeAF podcast85. take 5, 1 minute at a time #babeaf5With this week being Thanksgiving, I figured it would be a great time to sit down and do some analysis and form a different kind of a routine basically challenging myself to go above and beyond and dive deep into what I need to do to prove myself in anyway and every way possible. So I have figured out a five minute routine that will give you great ability to dive into self improvement as well as reflection. With doing this one minute at a time whether it be writing it down, voice recording it, opening up a word document...
2021-11-2717 minthe BabeAF podcast84. Badass Babes to Know: Mindset Maven, Jayme Shiarla!We all know mindset and productivity go hand in hand and I am so blessed to sit down this week on a new serious of badass babes to know in the sweet and beautiful mindset coach Jayme Shiarla! We had the best time learning about each other and about how mindset is the pivotal point of each day- its in how much you get accomplished, its also in how much you don't and how to navigate accordingly!
Please lean in and give her so much support on socials at @jaymethecoach and hire her because she does such great work for t...
2021-11-1942 minthe BabeAF podcast83. THREE CHEERS FOR 2 YEARS: Happy Anniversary BabeAF!Its amazing what can happen in two years. I am so excited to still be doing this passion project with you all, interestingly enough, I feel like there is new life breathed into this love language and I am so thrilled to see what's up next! I am so humbled, grateful and vibrantly optimistic about what is to come. Thank you for sticking around and being such a badass group of warriors for and of women. Love you bunches & here's to many more adventures together.
Be sure to take a look at the social medias today for a great point...
2021-11-1217 minthe BabeAF podcast82. What truths have changed your life, here's 8.It was super difficult to have a seat with myself and write down the 8 truths that have changed my life thus far. Why did I torture myself in such a way? Well, thanks for asking bc you know I hate to be emotional or evaluate most things, I'd rather just see, feel, touch and enjoy, right? Well with the help of Mr. Steven Bartlett this amazing entrepreneur I saw spread across the internet this week, (hi, @steven, thanks for the inspo), I took the time to sit down with myself and just do the things that I hate. I think...
2021-11-0524 minthe BabeAF podcast81. Like Gwen says, let me reintroduce myself!Oh my gosh babes, i am back with a new episodes breaking down some walls and chatting about where i stand now, how we got here, what the concept of #babeaf has developed & what you can expect moving forward! Thank you so much for hanging out at the #babeafcorral! Don’t forget to follow on all socials at @thebabeafpod, shoot me an email for collab at thebabeafpod@gmail.com & I’ll see you back next Friday- toodles!
2021-10-2916 min
the BabeAF podcast80. Here we go & Here we grow, babesafter 2 years of being my sidekick on this podcast, Karina is taking some time to be with her family. I am so proud of her for doing what we've been encouraging ya'll to do for many many episodes.
Let me let you know that this new adventure, Jess alone with a microphone and sometimes with friends will be a grand ol shitshow I am sure of it. I am so excited for you to come along. Oh, and there's a little Soul on Fire Soiree wrap up in there too- cheers babes, see you next Friday at the BabeAF Corral, y...
2021-10-2612 minthe BabeAF podcast79. Where is the Self Love, babes?!We chat all the time about #selflove & #selfcare but this week, we’ve gotten some help from some great American poets @r.h.sin, @rmdrake & the muse, @samantha.king.holmes! They e come together to create some amazing books of poetry, encouragement and self reflection & today, not only did we need to read/hear them, we thought you may need them too. We love you, we are here for you & we are so fucking proud of you for the work that you’re doing on yourself, for yourself.
2021-09-1017 min
the BabeAF podcast78. Rainey St RoundUp : July/August Confident ChroniclesWe have a best time getting a day happy on Rainey Street a couple weeks ago and then we start asking questions to random passerby‘s on the street or in a bar that we are sitting next to you so these are the results LOL! Find out here what makes ourselves and other people feel more confident - have the best day and make sure to spread confidence like fucking confetti!
2021-09-0323 minthe BabeAF podcast77. The great Push to put ME FIRST & why it’s absolutely encouraged!Thanks to amazing articles like the ‘5 ways to put yourself first’, we needed a little boost to give ourselves the grace to set boundaries for every day to improve. It’s a rolling effect when you take care of YOU, that amazing refreshed, magnificent, strong YOU can now show up in the best way for someone else and move forth setting examples for those around you! Cheers to the @levelupladyco & great tips!
2021-09-0324 minthe BabeAF podcastPodcasts&Playlists: all great things for your ears to hear!We are trying to speak about some amazing playlist music and podcasts that we like listening to and we cannot wait for you guys to share some of yours as well! Full episodes be back next week and we cannot wait for you guys to listen and tune in! Have an awesome weekend!
2021-08-2007 minthe BabeAF podcastPodcast PopUp: LITTLE VICTORIES 8/9-8/13We love little victories. And we are going to be wrapping those up every week as an additional Podcast pop up and we cannot wait for you guys to celebrate yourselves as well. Pop that champagne - throw the confetti -get it babes, let’s fucking go!
2021-08-1304 minthe BabeAF podcastPodcast Pop•Up: Little Victories Series, week 1, 8/2-8-6/21We are starting a new little friend called little victories on this Podcast and we are so excited to not only share our small wins during the week with you but also hear more about yours through our time together. We love any moment that we can feel a little bit happier in our day and we decided to start documenting them to see how it evolves, how they grow, how small wins can actually be really really big wins when you take the time to think about them and place them in your life with gratitude. There are also...
2021-08-0607 minthe BabeAF podcast76. Its a Gal Camp 2021 Recap, Babes!Thanks for @grownassladycamp and @campcraftcocktails, we had the pleasure of attending #GalCamp2021 in Wimberley Texas (7/23-7/25) and we can back on our bullshit to recap for ya'll!
10/10 recommend going into the woods (safely) with new friends and having the best time! Thank you to everyone we met this past weekend and we can't wait to see you at our workshop come October & for GalCamp 2022!!!
Be sure to like, share, comment and subscribe on all socials @thebabeafpod & for inquiries, email us at thebabeafpod@gmail.com! Don't forget to grab your ticket to our...
2021-07-3027 minthe BabeAF podcast75. Be the Wo(man) in the Arena, babes- Be Braver than Ever!With a couple of updates and shameless plugs, we're here to give you some amazing examples of bravery from our friends, including Theodore Roosevelt & discussing the action that we've taken lately that is the epitome of B R A V E!
Thank you for our #friendsofthepod, who reached out with their recent acts of babeaf bravery! We are so so blessed that you're a part of our community xo!
Be sure to like, share, follow & subscribe to us, we'd love to have you as a guest this October for our #SoulofFireSoiree women's retreat, so please...
2021-07-0935 minthe BabeAF podcast74. The Feminine: Empower or Disempowered?!This weeks episode, well, we got a little help from the likes of @chopra on IG and a 21 day challenge that is happening now and teamed up with @AliciaKeys! How freaking cool right? We will be starting the challenge asap and will charge it with you accordingly!
We dive into the characteristics between empowered and disempowered traits of a feminine... not necessarily standard on each side and as we went through it, we gathered that sometimes the lines are blurred and oftentimes, you can feel both, none, or everything all at once.
Th...
2021-06-1630 minthe BabeAF podcast73. Its the Mental Health break for us!afternoon babes, its highnoon at the babeafcorral and we are back on our bullshit! we've gotten a lot of message asking if we are okay- if we are alive and well... welp, honestly---- kinda. May was #MentalHealthMonth and we decided that it was time that we honored all the shit we've been preaching about for almost 2 years. Mental Health is just a sneaky little way to honor yourself when you're unsure, overwhelmed, unbalanced, and craving the slow down. Even though our May was B O N K E R S with all things in general, it was great to...
2021-06-0748 minthe BabeAF podcast72. Kegal Balls & Mustache Trimmers: a chat about Vaginas, Part 1We are sitting down with our dear friend Nurse Steffanie to chat about women’s health, especially in concentration of vaginas. We know that mental health is just as important as physical, so we are asking questions and getting answers. Because it only let us record for an hour, there will be a part two- so check our socials to ask any question you may have!
2021-05-051h 01the BabeAF podcast71. WTH is WTH? Sneak Peek Intro for What the Hustle Podcast!We are launching a new interview based podcast called What the Hustle with Voyage Group of Magazines! We are so excited to be the newest members of their magazine fam! What a great new honor, so in regards to this awesomeness, ya'll get a sneak peek intro episode!
Feel free to follow us there too @wthmag! Can't wait for you to tune in on Fridays!
2021-04-2820 minthe BabeAF podcast70. 12 Most Beautiful Questions You Can Ask!Thanks to @sophiacope, we are discussing the 12 most beautiful questions you can ask yourself or others to see perspective on certain topics and events in your life! Questions like How are you, Really? Or What would Dolly Do? Are some that you’ll find in this weeks episode that challenge the way you think about the people around you and their potential reactions, welp, they may just surprise you!
2021-04-2132 minthe BabeAF podcast69. Simple Surprises: How to be Kind & Ball on a Budget!Whether you're camping out in the backyard under the stars, or just strolling in the 'hood, there are always simple ways to surprise yourself or someone else throughout the day that you should always budget for when it comes to being kind.
We have found this great list from the great Georgia Hardstark of My Favorite Murder fame (@hardstark) based off a post from @thefinancialdiet through Instragram and we love these ideas! We are implementing them now!
How to be Kind & Ball on a Budget:
$10 floral bouquets
spontaneous gifting/adore others
2021-04-1423 minthe BabeAF podcast68. Dani Dyer does more than Flip a Tire!This Tennessee babe didn't always run full force into a 500 lbs. tire flip to win StrongMan 2019, but she has always loved the way being a body positivity activism feels. Dani Dyer is a force to be reckoned with when she sets her mind to something and we get to sit down this week and learn that she's more than just a babe who is strong. She is so excited to help you LYB aka Love your Body, so much so she started a podcast with her BFF Blake, all in the purpose to blast the misconceptions of the fit...
2021-04-071h 06the BabeAF podcast67. Good morning, Great morning- Lets be one of those 'Morning' People!Karina is the Q U E E N of getting up early, putting on makeup, exercising, having family time AND being on time to work.
Jess does her best to make it to work on time, what are makeups? and exercising in the morning? Are you Bonkers?!?!
We give you some great tips (thanks for the help @wealth IG & our gal @MelRobbins), we compile a list to help you get your pretty little peach moving in the AM.
Be sure to follow, share, subscribe and comment because we'd love to chat with you!...
2021-04-0130 minthe BabeAF podcast66. Spring Special Announcements: Cue the Confetti!wowzah, what an amazing year and a half this podcast has been and we are so excited to do more for you, for us and for the #babeaffam! We announce some magnificent projects that we've been working on and we cannot wait to share them with you, babes!
Recap on our recent photoshoot, thanks @samijophotography
New project alert, launching 4/1
Soul on Fire Soiree, tickets coming 5/1 and the women's workshop on 10/16/21!
Lean in, listen up, here we go! YeeHaw!
2021-03-2426 minthe BabeAF podcast65. Let's get Vulnerable, Vulnerable- a little Q&A w/ K&J!vul·ner·a·ble /ˈvəln(ə)rəb(ə)l/ adjective ...susceptible to physical or emotional attack or harm.
"we were in a vulnerable position"
While here is no harm here in being honest, but the act of being vulnerable isn't easy for anyone and we are no different. We sit down together and do a quite vulnerable (there may be some weepy moments and great pauses to find the right words), but we are excited for you to take a deep dive with us and learn a bit more about what makes us, well us. Thank yo...
2021-03-171h 23the BabeAF podcast64. The Blast Off Concept: Our take of @MelRobbins, 5 Second Rule- Let's Go!Good morning! Great morning babes!
Ya'll feeling unmotivated? feeling in a rut? can't get your shit together (its ok, we cannot either)! Insert the '5 second rule' by Mel Robbins, yes yes, THAT Mel Robbins (motivator, billionaire, overall badass speaker, and ultimate truthteller & babecrush)! We love to coin it the 'blast off concept' because that's what it reminds us of and its a fun way to use the mindset shiftaroo!
We dive into the science of the prefrontal cortex of ya brain and diving into the elements of the rule. We love to get nerdy...
2021-03-1032 minthe BabeAF podcast63. Our February #babeafbookclub Interview with the Author of 'One Dead Girl', Kristen Tru!This week we are actually interviewing our February book for our #babeafbookclub, what a great honor! This week we are having a little zoom fireside chat with Kristen Shirvan, the newest #yaauthor on the block. She is the self published guru of paranormal with her new book, 'One Dead Girl'. We learned so much about her creative process and what it takes to character create along with getting a few sneak peeks for more books on the horizon!
You can find Kristen on all socials at @_ktru_ and below are the direct links to her first novel;
2021-03-0347 minthe BabeAF podcast62. H U S T L I N- Every day we are doing it alongside @thefemalehustlers!This week, we needed inspirational quotes, a strict talking to, a breath to take in silence especially after the 2021 we've had so far and we thought that the team at The Female Hustlers would be just the group to kick us into high gear at #highnoon. If you're still in the shit from Texas Snowpacalypse, we are here with you and we can help with resources if you need them- please check our stories on IG and the notes at the end of these episode notes.
We pulled 4 posts each from one of our favorite Instagram handles...
2021-02-2423 minthe BabeAF podcast61. #babeafxvoyage: Don't go Chasing Storms, leave that to Chelsea! A fun interview with Chelsea Burnett of Texas Storm ChasersQue Khalid: ANOTHER ONE, yes yes we love boosting babes in our #babeafcommunity, especially when its based on a great collab like Voyage Magazines, thanks to @voyagedallas for bringing this babe into our lives!
This week we are chatting all things overcoming challenges, storm chasing and overall awesomeness with Chelsea Burnett of Texas Storm Chasers. We are debunking the "Twister" myths and moving into a space that allows you to laugh and make yourself better when you take risks, occupational leaps and chase your (storm) dreams, ya'll! Chelsea is such a wealth of knowledge in the world...
2021-02-171h 02the BabeAF podcast60. Green lights vs. Red Flags: what the relationship?!Oftentimes in relationships we focus on what’s going wrong vs what’s exactly right, this week we are breaking down some relationship green lights (thanks to @moonomens on IG) for these amazing facts to look out for and relish in any capacity of a family, friend or relationship. Also, if you find yourself more in the red than zooming through the green light life, please reach out, stay safe & ask for help. We are here for you & appreciate you!
2021-02-1028 minthe BabeAF podcast59. #BabeAFBookClub: 'Girl Code' by Cara Alwill Leyba, January 2021We are bursting into 2021 full of power, strength fearlessness and the innate ability to be badass and if you're in a spot where you're not feeling as such, pick up this book and learn some tools for yourself, for a potential business adventure or to even strengthen the relationships that you're currenting cultivating!
Girl Code is a book to unlock the secrets to success, sanity and happiness in a punch to the gut, rude awakening (in the best way possible). There are great interviews, inspirational quotes and prompts to guide you to being a better and more...
2021-02-0331 minthe BabeAF podcast58. Pants or No Pants: Let’s Command a (Zoom) Room, y’all!We are giving you 5(ish) tools on how to command a room even if it’s on Zoom! We know every meeting, networking event, or clubhouse meet up is new to you- so let us help you be the most confident version of yourself! Also, peep our new intro, babes! We are happy to be back!
2021-01-2732 minthe BabeAF podcast57. Longer Table not Higher FenceHappy Wednesday babes! Since Jess is still healing from the gnarly severe reaction to poison oak (yes in the Winter) we are replaying our first full episode for your enjoyment! We talk about our intentions for the podcast and how we want to build something so great for ya'll and we how are have continually strived to do so in all terms. We like to say that its easier to come together and building a longer table rather than a higher fence. Today of all days, is a great day to start living that mantra.
2021-01-2022 minthe BabeAF podcast56. Lets be Healthy, Get Wealthy & Clear our Minds in 2021!Guess who is back babes! Its us, with some great goals that we have for ourselves, our business and overall game plan for 2021! Please share yours on our feed and we can't wait to help and encourage you throughout the year! Let's fucking go!!!
2021-01-1341 minthe BabeAF podcast55. Don't Mind us Giving the Bird, 2021 is the Word!Anyone else done with all things 2020? While some moments have been magnificent, most of the last 366 days, welp, they've been shit. We are here with you, right along side, manifesting and great conjunctionering 2021 and so to kick off a new year, we are here to let you know our focused WORD of INTENTION for the next calendar!
[2020 Words: Karina= Immensely Brave, Jess= Fearlessly Unstoppable]
Let the Word be the North Star of your Calendar Compass!
Some tips if you're having trouble nailing down your 2021 Word:
-Find quiet time & place to sit...
2020-12-3035 minthe BabeAF podcast54. Don't let the Great Booze or Mermaid Beards Fool You: a #babeafxvoyage sit down with Colette CopelandIts not coincidence that our sit down with Colette Copeland is our 54th episode because at the time of this recording- that's exactly how old she is- I know we cannot believe it either! We are so surprised by the tenacity of this Dallas based educator and during the pandemic she's been perfecting some of her new skills like A Pink Ginny (made with Dripping Springs gin and those amazing Texas Ruby Red Grapefruits) and taking some amazing silks classes to get herself out of her comfort zone- yep, the kind that cause you fly high in the sky...
2020-12-1656 minthe BabeAF podcast53. Just get on the Bridge: A #BabeafxVoyage Collab w/ Krista Rae JohnsonWe are diving into another #babeafxvoyage collaboration with the amazing Krista Rae Johnson, @kristaraejohnson_. She is a kind, beautiful and amazing Dallas babe, Brand & Visibility Strategist. She's formerly of Sephora Corporate and a great start up in Luminary2 but recently gone a bit internally to find what really really lights her fire. And believe us when we tell you that is girl is on freaking f i r e! We cannot wait to take a roadtrip to Dallas soon and hug!!! We thank you for all the good advice especially when you have an idea, and the best way...
2020-12-0949 minthe BabeAF podcast52. Funk Seasonal Funk, Ya'll!Not to make light of a time of the year where everyone gets a bit in a funk, we are right in there with you! We chat today about the ways in which we are trying to navigate the funk that comes along with the chillier weather and some tools that are currently helping us to feel just a bit better... excuse us, while we go nap for a week. We will have some great slides to help on our socials today- make sure to check them out!
Be sure to like, share, follow & subscribe! We are...
2020-12-0252 minthe BabeAF podcast51. Happy #GivingThanks week!Omg- 12 whole months- we celebrated our first 365 days on 11/13 and we chat about what we are most memorable and triumphant maneuvering for the last year and we are so so grateful for this platform. We dive into the top 3 people dead or alive that we’d like to have at our Thanksgiving table. Remember: longer table not higher fence, we can’t wait for you to share your top 3 people & extending yall the best in blessed days and gratitude wishes this week!
2020-11-2529 minthe BabeAF podcast50. #babeafxVoyage: An interview w/ Kristi McDonald of @sipandshoptxWe are heading into our first installment of our collaboration series with @VoyageMagazine and the first babe on the block is the sweet, our new blonde best friend Kristi McDonald of @SipandShopTexas and the new revolutionary app called @ETeacherApp. Be sure to stay tuned to hear all about what is happening in her neck of the East Texas woods and how she is pivoting in the time of Corona. We are so blessed and thrilled to get to sit down with her and learn more about this dynamic blonde bombshell!
If you need her teacher resources or anything we've discussed o...
2020-11-1845 minthe BabeAF podcast49. How we #ShopSmall in 2020!We love small business owners and during the holidays is NO EXCEPTION! Also, Thanksgiving THEN the December holidays, k? Turkey stuffing THEN Yuletide, babes- please & thank you.
We highlight some amazing local Texas spots that we LOVE on a regular (sometimes TOO regular) basis... So, please share your local favorites for every day or even holiday gift giving! Your neighbors will thank you, let them know we sent you!
Local Coffee: @northernlattes in Marion, Tx. and @Summermoon in Kyle, Buda, Austin or San Marcos- pick your favorite.
Local Boutiques: @rusticnativesmalltowngirl with Paula, great and amazing jewelry and goods based in...
2020-11-1135 minthe BabeAF podcast48. What the Ennegram Are You Talking about?We are talking the Ennegram this week, the science//the routine- all the personality traits that make you, well YOU. We were surprised by a lot of the easy ways to diagnose ourselves and even what we thought we were, its great to see it from someone else's point of view! Be sure to share yours with us!
Be sure to check the Social Media pages, we're were on a BABEAF version of the Ennegram Types!
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Instagram handles referenced: @ennegram_types
Full Ennegram quiz & a list of free through @mindfulnessmama...
2020-11-0431 minthe BabeAF podcast47. You are CONFIDENT PEOPLE! Believe it & Achieve it!We found some rad rules to follow from someone smarter than us on Pinterest! Confident people (CP moving forward) live by rules y’all- who knew! CP KNOW THEMSELVES & who they are- CP believe in themselves and have faith in their abilities. CP don’t let negative self talk enter their mind. CP challenge themselves and push themselves to g r o w. CP take control of their lives, have a positive outlook and are in charge of their attitudes! CP’s are comfortable in their own skin. CP are grateful for all life’s blessings. CP don’t fear life’s cha...
2020-10-2811 minthe BabeAF podcast46: We are BABEAF! Let’s fucking go!As you know we’ve taken some time here and there over the last couple of weeks to be more grounded, balanced, reflective and so in there lies a facelift of the podcast! We feel as though we are no longer ‘becoming’ babeaf but we’ve worked so hard to instill this lifestyle to y’all that WE ARE BABEAF! So stay tuned for more collabs ,highlights, confidence boosting tools and TONS OF F U N! We cannot wait to grow with you! Thanks for always being awesome! New social media: @thebabeafpod & email too: thebabeafpod@gmail.com
2020-10-2107 minthe BabeAF podcast45. @Iamthatgirl, & You are too!This week we are speaking about our reflections from the powerful book called @IAmThatGirl by @MissAlexisJones, a local Austin babe- our hometown gal... Its an amazing compilation of stories from influencing people in film, music, and media that have shaped Alexis's life and stories (of her own as well) with encouragement and find your personal compass to your passion. The purpose in using your personal compass to find your passion in a way that is authentically yours and we are here for the self development and encouragement along the way!
Be sure to check out her non-profits;
@ProtectHer and as w...
2020-10-1441 minthe BabeAF podcast44. Not all Superpowers come with Capes!This week we chat about Superpowers and how everyone has special talents, hobbies and characteristics of their personality that makes them uniquely themselves. We chat about our own, what we see in each other and if you have no idea how to find yours- we give you some great guidance and tips on how to do so. We are super excited to hear about what makes you , well you and how you're sharing it with your world and ours!
We found some great information on the following websites;
www.meredithwalters.com and www.lifehack.org o...
2020-09-3045 minthe BabeAF podcast43. Don't let Self Comparison Thieve your Joy!We don't even know if words for this description are even in a space to step into the mecca that this episode may change your view of yourself. Mark our words- this is the most vulnerable podcast thus far, we are giving you a chance to feel heard while discussing what fucks us up the most- our self comparison with the self that we see when you look in the mirror, the constant battle of what feels like home and the perception of in person and on the internet. We discuss triggered topics that may land you into a...
2020-09-161h 15the BabeAF podcast42. Discovering what is best for Yourself!We found some great graphics from @r29unbothered, @justgirlproject x @simplysophiedesigns this week to help us with leveling up (a great listen from last week) and some great tips on how to move forward from a point of self discovery. When you find out what fuels you, you can light your fire again babes! Here are some great affirmations and tips to help you on the quest for the best version of your self!
Don't forget;
Find us on all SM platforms:
@becomingbabeaf
& You can email us at becomingbabeaf@gmail.com
2020-09-0924 minthe BabeAF podcast41. Like Ciara says, LEVEL UP!We are BACK, BABES! We took a bit of a pause and now we are present and better than ever! We are updating ya'll on what has been going on through this pandemic and how we are leveling up our lives, ourselves and our podcast! We cannot wait for you to see what's in store and to level up along with us! As for always, thanks for being awesome and supporting us SO well!
Find us on all SM platforms:
@becomingbabeaf
& You can email us at becomingbabeaf@gmail.com
2020-09-0230 minthe BabeAF podcast40. This or That: The results are IN!This week we thought it would be fun to poll our IG community of badass babes at @becomingbabeaf and see what you all thought about a myriad of topics from condiments to celebration tactics! We are featuring some of our fav babes of the pod (Jenn Bryant (jennbee806), Stephanie Self (@stephnicole0607), Enid Jones (@pix.by.enid) , Paloma Sanchez & Anastasia Kokkas, @anatasiakokkas of @builtbyjesus). We send great thanks to everyone for their input, the results are astonding and we cannot wait to do our next one soon! Cheers babes and you may here a Banner (dog of the podcast) woof in...
2020-08-1247 minthe BabeAF podcast39. Moments w Marni: cutting through controversy to find your truth.We’ve got a badass biz babe on the pod this week in Marni Stockhausen. She’s real, dynamic, hilarious and definitely spilling some amazing secrets to how she is remains humbley authentic in the midst of being a top social media mogul & influencer. We loved her before & so happy she’s now a part of our #babegang!
2020-08-051h 03the BabeAF podcast38. #HappinessChemicalCheckJess is breaking down the four different chemicals that are emitted from your brain to make yourself happy with some great tools to bump you out of them naturally. Let’s eat, celebrate & get outside to boost them all!
2020-07-2914 minthe BabeAF podcast37. #todayyearsold: what the f?!? Really?We needed a little what the F in our lives so we dove into the Twitter Instagram Facebook rabbit hole of #TodayYearsOld. Now If you’ve never taken this dive, you owe it to yourself- it’s a freaking treat!!
2020-07-2226 minthe BabeAF podcast36. New babe alert! Chrissie Rios of the Boozy Betties Podcast!This week we chat with one of our favorite podcast babes Chrissie of @boozybetties podcast and we learn so much about empowering yourself, taking hold of what confidence can bring & exactly when so shout ‘yes’ or stand up for your ‘no’
2020-07-151h 17the BabeAF podcast35. You’ve got a great body? We’re positive about it- no matter what.If you’re anything like us, we’ve been conditioned to feel one way about ourselves through various times in our lives- good, bad, strong, weak... it doesn’t matter which stage you’re in because we are here to let you know that if you want a bikini body- just positively out on a bathing suit & BAM- bikini body. We are becoming more confident babes ourselves and we are so blessed to have the opportunity to be vulnerable, honest and transformative right along with you, you fierce, strong & powerful babes. Thank you, cheers to many more body positive days smashing...
2020-07-0832 minthe BabeAF podcast34. Stuck in a Cage? GTFO, a concept we’ve developed from ‘Untamed’ by Glennon Doyle.This week we are highlight our dynamic #babeaftheweek, Glennon Doyle and the concept of being uncaged. How do you stay wild? How do you find fulfillment in your everyday? How do you get the fuck out of the cage you’re out in it that you feel that you’ve been shoved in momentarily?! What if you could just give yourself permission to be free, no matter what?!
2020-07-0136 minthe BabeAF podcast33. let’s collab, Mads.Our #babeaftheweek for 6/22/2020 is Madison Anaya, the bossbabes of @thefearlesschasepodcast & @thefearlesschasecommunity and for her 100th episode recently, she asked previous interviewees some dynamic questions that really make you think! So we answered them too! Cheers to Mads & her amazing community, we are so blessed to be apart of it!
2020-06-2438 minthe BabeAF podcast32. What’s in your Happiness Toolbox?We are breaking down and confessing that not all days or weeks or months are easy but we find joy in little victories and accomplishments and keep them in a toolbox of happiness. Check out our faves (food, hype song, books, quotes, items of clothing, self care products & guilt pleasures tv shows) & don’t forget to share yours w us on all social media platforms @becomingbabeaf!
2020-06-1753 minthe BabeAF podcast31. Things everyone should know...We needed to bring some encouragement and affirmation to the BabeAF Corral this week. A lot of them are women specific but we want you to know that these tips transcend all beliefs and gender roles, all in the name of being a badass and feeling confident standing on your own two feet. We are here for you & we love you bunches! Cheers to another week!
2020-06-1026 minthe BabeAF podcast30. Happy happy bday Karina! Cheers to a Q&A!On June 8th one of my best babes came earthside and tune in to hear some fun questions and learn more about our girl, Karina!
2020-06-0333 minthe BabeAF podcast29. Say yes, say no & restLet’s talk about the boundary between- saying yes, saying no & taking a rest. It’s all needed, it’s all acceptable and it’s all welcome here. So do it and stop presenting it as an obligation for take it has an acceptable need to do any & all of those things that fill your cup & make you feel whole.
2020-05-2717 minthe BabeAF podcast28. GoalGetter or GoalSetter&Forgetter?This week we are chatting about GOALS, y’all! We are diving into why they are important, what helps us achieve them & how we can always strive to do better !
2020-05-2036 minthe BabeAF podcast27. write it out, journaling rocks!We are diving into the emotional aspects of journaling and how it’s helped us get through some tough situations and scenarios! When leave you with some great prompts to start you own journaling as well! We can’t wait to read, worre and rejoice in how this not only helps you but those around you too! Cheers to good on pen to paper!
2020-05-1353 minthe BabeAF podcast26. WTF is Imposter Syndrome?Jess sits down w Marketing badass Bianca Wulwick of the Please Don’t Kick Me Out podcast discussing Imposter Syndrome- stay focused because we are dropping tips & tricks on how to shift your mindset if you’re feeling like a fraud! What a fun topic to know understanding how we all feel from time to time! Chat w Bianca on all social platforms at @pleasedontkickmeout
2020-05-061h 38the BabeAF podcast25. Can Exercise overcome a Mindfuck?We are real, raw & rambunctious on the pod this week- trudging through that want and motivation to do things that you know you should like exercise your body AND your mind- we are laying out some great tips for y’all this week. Don’t forget- YOU’RE the Champion of the world & we love you!
2020-04-2948 minthe BabeAF podcast24. Podcasts: the new Radio?! Here are some favs!More than ever, the binge is R E A L. Whether it be netflix, tiktok or podcasts we are indexing more online time than ever- you can learn, teach, collab and find inspiration all over the place and this week we are talking about some of our favorites. Enjoy & share some of your own on our social media platforms! Got a #confetticorner? Shoot us an email at becomingbabeaf@gmail.com and we’d love to celebrate and shout you out!
2020-04-2254 minthe BabeAF podcast23. Squashing the Status Quo: how dare she be so daring?!We are giving you tools to squash the status who- and how dare you do the things that challenging yourself! Special shout out to our babegang: Katy Sue Paddon, Michelle Cohen, Lakisha Corbett, & Erin Fisk for your great ideas on how to be bold!
2020-04-1554 minthe BabeAF podcast22. Love in the time of a corona: finding great moments in the madnessWe are diving into the current work from home, shelter in plane- self quarantini and we are giving some good funny tips on how to make it work babes! We’re all in this together- let’s work it y’all!
2020-04-091h 04the BabeAF podcast21. How Dare She- the why & the workshop!If you’ve yet to hear we are hosting a one day women’s workshop on 10.17.2020 and we wanted to dive into the concept around ‘How Dare She’ and how we are determined to change the game in regards to women’s empowerment, judgement & being your authentic selves! We cannot wait to share some air with you soon (we hope! Stay well & know that we are here for you loving you bunches!
2020-04-0155 minthe BabeAF podcast20. Coronavirus & it’s new bff, Silver Linings!This week we dive deep into how the coronavirus is affecting us, how we are navigating through, and how important silver linings are and your mindset in a time like this. Stay strong, stay well & know that we are here for you and we will all get through this together!
2020-03-2545 minthe BabeAF podcast19. RiskTaker or WallFlower?Oftentimes we stumble upon something or someone that hard our comfort zone- do you look at them or the situation as a blessing or a curse? How do you handle the challenge? We work through some current obstacles and we’re excited to help you through yours!
2020-03-1144 minthe BabeAF podcast18. Overwhelming Anxiety?! Welp, we’ve got it too!We dive into some topics that make us feel overwhelmed and how we choose to fight those obstacles! Please know you’re not alone- reach out, seek help and love and know we are here for you!
2020-03-0445 minthe BabeAF podcast17. Rejuvenation Station Up in Here, Up in here!We’ve taken this month to do things like walk our dogs, watch the kiddos b-games, and self reflect! We are excited to always show up as our best selves and what is important is that we get to plan and reflect and be our most authentic for you, for us and for our framily- thank you for being present, solid and encouraging pillars of who we are! Xo
2020-02-2609 minthe BabeAF podcast16. To Marry or Not to Marry; is it even a question?!We are loving a sober Valentines Day & we are chatting about our relationship dynamics and what works well for us! If you’re anywhere on the relationship spectrum- know that every step is valuable to who you are & who you’re meant to love.
2020-02-1957 minthe BabeAF podcast15. Happy Love Day y’all w the babes of @20somethingandthriving!We are chatting w Brina & Josie of one of our fav podcasters from @20somethingandthriving! Get an interesting take on dating as a millennial vs elder millennials like us!
2020-02-1257 minthe BabeAF podcast14. JessRose Birthday Q&AKarina has the reigns this week y’all! She compiled 39ish questions & is interviewing Jess- it’s full of info you don’t know & probably some honest answers you don’t want to know too! What a fun way to celebrate Jess in 2/6, at the badass age of 39!
2020-02-0556 minthe BabeAF podcast13. Historical BadasseryWe have highlight four women throughout history (Coco Chanel, Amelia Earhart, Marilyn Monroe & Audrey Hepburn) and we tell you some fun fact you may be surprised by when listening! We encourage you to post your fav babes for inspiration to yourself but also to those around you!
2020-01-2924 minthe BabeAF podcast12. Babes, Don’t quit your Daydream!How is zoning out actually productive? Are you alone when you think about something else- is it even okay? We are diving into the science & necessities of Daydreams! What a fun adventure your smarty pants brain is! Enjoy & don’t forget to share your daydreams with us!
2020-01-2231 minthe BabeAF podcast11. Raw & Uncovered w/ Britt Outlaw, the @indianabraladyWe are diving into common misconceptions this week with an amazing, beautiful and uber body positive babe, Britt and we cannot thank for enough her tips, tools and info on how to be a better version of yourself!
2020-01-1536 minthe BabeAF podcast10. Yo Sally, Keep it Simple in 2020!We are giving you great tools to keeping your intentions simple and tangible in 2020! Here we grow!
2020-01-0832 minthe BabeAF podcast9. Intentions or Goals- what’s your Jam?We are breaking down our 2019 and busting into 2020 with a fire in our hearts. We can’t wait to plan, collab and bring you the best yet- you’ve not seen anything!
2020-01-0143 minthe BabeAF podcast8. The Holidays are Hard, y’all!We know that traditions and rituals are key for getting through, we are feeling all the feels and are definitely pivoting into a new headspace with the coming weeks post Holiday. We are here for you, we love you & hope you’ll celebrate in whatever way makes you feel whole.
2019-12-2532 minthe BabeAF podcast7. SelfCare isn’t Fucking Selfish.In the twists & turns of life and along your journey you will get overwhelmed and feel empty. It’s fucking inevitable, so How do we make that better? How do you look internally to find a solution you were looking for? We know that self-care is all the hype but there is some Strong validity when it comes to your state of being. Today, we are giving you Extreme permission to do whatever you need and are capable of in order to build and become your best self, right along with us!
2019-12-1828 minthe BabeAF podcast6. (Wearing) Black is the new Confident!We have a great list of character traits on what kind of women wear black! Women who wear black: lead very colorful lives, are perceived as more attractive, successful, & confident, walk softly & carry a big stick. They hold self-empowerment above all else, care more about themselves instead of buying into trends. Even if they aren’t calling out to on your bullshit - they see right through it! They’re definitely straight forward , a terrifying combination of elegant and intimidating. Women who wear black aren’t around to edit their lives- they don’t care if you don’t like them. Last...
2019-12-1141 minthe BabeAF podcast5. Turning Fear into Confidence w Ramsey TimmonsWe are so blessed to love and know this fellow Bossbabe and fempire builder in Ramsey! Take a listen for our fun babedate & follow her @thepetsitterpodcast & @petpawneur.
2019-12-0452 minthe BabeAF podcast4. Breaking down the Gratitude AttitudeWe are so thrilled to dive in w you all that we are thankful for in 2019- including our fav holiday foods (bc you know it rubs our lives :))! Enjoy our first discount code too!
2019-11-2725 minthe BabeAF podcast3. Is a VSCO girl really a trendsetter?We dive into the anomaly that is the VSCO girl. Really a trendsetter or in a follower scenario.
2019-11-2413 minthe BabeAF podcast2. empowered humans empower humanswe love the empowerment of others- que the confetti cannons! Spread the confidence from yourself to others in new ways and share w us!
2019-11-2018 minthe BabeAF podcast1. life with an open tableWe cannot wait to share w you what we are bringing to your table- introducing our confetti corner and what lights our fire! Welcome & thank you for listening!
2019-11-1318 minthe BabeAF podcastWhat the BabeAF?We are diving into girl crushes, what the hell does it (BabeAF) mean and how it presents itself into our lives & yours.
2019-10-2623 minthe BabeAF podcastMeet the BabesWe are coming at you w/ a little who, what, why of the Becoming BabeAF Podcast. We can’t wait for this confetti filled adventure! Love, Karina&Jess. Follow us everywhere @becomingbabeaf
2019-10-2613 min