Shows
Specimen the SociologistThe Sociology of People-PleasingLet’s talk about the science behind people-pleasing. While it’s often dismissed as a personality trait, people-pleasing is actually a learned behavior shaped by social structures, power dynamics, and our fundamental need for belonging.From Goffman’s dramaturgy to Asch’s conformity experiments, we’ll unpack the sociology behind people-pleasing—and explore how to break free from these patterns.Press play and let’s learn together!IG: @specimenthesociologist
2025-12-1714 minSpecimen the SociologistBook Review: The Anxious GenerationWe’re closing out our anxiety mini-series with a review of The Anxious Generation. Social psychologist Jonathan Haidt explores how childhood has shifted from play-based to phone-based—and how that shift fuels rising anxiety, depression, and disconnection.In this episode, I break down Haidt’s key insights and share practical ways to build a more resilient generation by strengthening identity and core values—not just cutting screen time.Topics include:Why adolescent brains are especially vulnerableCultural forces driving disconnectionHow phone-based childhood impacts mental health and identitySoluti...
2025-12-1022 minSpecimen the SociologistThe Science Behind TrustIf you’ve been on this planet for more than two seconds, you’ve probably had your trust betrayed—or betrayed someone else’s. Fear not—your favorite specimen is here to unpack the science of trust: how it’s built, how to identify trustworthy people, and how to become one yourself!Specimen Linktree: Click here!
2025-11-1614 minSpecimen the SociologistThe Sociology of SNAPIn this episode, I dive into the Sociology of SNAP—the Supplemental Nutrition Assistance Program—and explore how it reflects America’s values, inequalities, and systems of social control. From the history of food stamps to the modern fight against hunger, I unpack how food, policy, and society are all connected.Small business spotlight: Mojito_cf (Instagram)Specimen Linktree: Click here
2025-11-0615 min
Specimen the SociologistVoice Memo: The Lost Art of Writing LettersI’m back with a cheeky voice memo! This time, I’m exploring the lost art of writing a handwritten letter. In an age of digital messages and quick texts, a letter is a value-based way to communicate that truly brings us closer.You know the drill—listen, share, and don’t forget to subscribe.Sincerely,Yours truly, Kind regards,Cordially yours,Jessamyn Reichmann.
2025-10-2906 min
Specimen the SociologistThe Sociology of AnxietyLet's talk about Anxiety! Nope-- I'm not talking about Doechii's song called "Anxiety," I'm talking about an experience that we all share. In this episode, we'll be exploring the sociology of anixety, discussing its definitions, societal trends, and the impact of social media. The conversation delves into two sociological theories—Structural Strain Theory and Postmodern Theory—to understand how societal pressures shape anxiety. I will offer practical solutions (specimen solutions) for managing anxiety, emphasizing the importance of viewing disruptions as opportunities, using anxiety as a roadmap, and the power of forgiveness. The episode concludes with pers...
2025-10-2224 minSpecimen the SociologistBook Review: Project UnLonely by Dr. Jeremy NobelHey there, hi there!What better way to wrap-up our loneliness series then by with a book review. In Project UnLonely: Healing Our Crisis of Disconnection, Author Dr. Jeremy Noble investigates loneloiness not just as a deeply personal experince, but as a widespread public health issue.If your curious to learn more about loneliness from a medical standpoint with a sprinkle of creative problem-solving, this podcast is the one for you!Topics discussed:The biological and psychological science of loneliness.The social drivers...
2025-09-2418 minSpecimen the SociologistThe Sociology of People-PleasingWe’re back with a new bonus episode on people-pleasing!This time, we’re looking at people-pleasing not as a personal flaw, but as a social behavior shaped by power, structure, and the need to belong. We’ll explore the sociology behind it — from Goffman’s dramaturgy to Asch’s conformity experiments — and unpack how gender roles, hierarchy, and cultural norms reinforce it. Plus, a few grounded points to help you recognize and start unlearning people-pleasing tendencies. *If the episode is too long, peep this song "People Pleaser" by Cat Burns-- It's not sociological b...
2025-09-1516 minSpecimen the SociologistThe Function of Identity in SocietyIn this episode of Specimen the Sociologist, we explore the principle of identity — how it’s formed, what it reveals about us, and why it matters for the health of our relationships and society.Drawing from both sociology and lived experience, Jessamyn Reichmann breaks down how identity takes shape through isolation, conflict, and subtraction. Whether you’re navigating loneliness, disappointment, or simply trying to understand yourself more clearly, this episode offers a thoughtful lens on how identity can serve as both a mirror and a foundation for meaningful change.*The feedback is a wee...
2025-08-0813 min
Specimen the SociologistVoice Memo: How to Overcome DisappointmentWhat happens when life gives you lemons — or, more accurately, disappointment? In this episode, Jessamyn shares practical tools for navigating seasons of setbacks and makes a bold claim: that true, authentic hope is born out of disappointment itself. If you're feeling curious, discouraged, or just in need of an emotional boost, turn up the volume and press play.Want to sow into the vision of this podcast? Click here.
2025-07-1718 minSpecimen the SociologistThe Sociology Behind LonelinessIn this episode of Specimen the Sociologist, your host Jessamyn Reichmann (that’s “Specimen” with a J!) explores the quiet epidemic of loneliness—not just as an emotion, but as a social and structural issue. From Emile Durkheim’s Anomie Theory to her own personal stories, Jessamyn breaks down how our modern world reshapes connection—and what we can do about it.With warmth, curiosity, and a little cheek, this episode reminds us that loneliness isn’t just about being alone—it’s about feeling unseen. And sometimes, the most powerful way to push back isn’t through grand gestur...
2025-07-0236 minSpecimen the SociologistPrinciple in a Pod: PatienceIn this episode of Specimen the Sociologist, Jessamyn Reichmann dives into the power of patience! She argues that patience is the tension between who you are and who you're becoming, and it’s through this struggle that true intimacy is built—within yourself and with others. Jessamyn discusses patience's arch-nemesis—frustration—and how frustration shows up in our social behavior. She explains how we can leverage frustration with the tool of patience to become a more refined version of ourselves. Tune in and learn how adopting the principle of patience can radically shape your worldBusiness spotlight: Kona Kit...
2025-03-1817 min
Specimen the SociologistVoice Memo: A Mixed Girl Receiving Mixed SignalsAnd we thought an identity crisis was a whirlwind? Tune into today’s voice memo to hear Jessamyn Reichmann’s take on receiving mixed signals as a mixed girl.Clarity is very cutesy, very mindful, very demure.Spotify playlist: A Mixed Girl Receiving Mixed SignalsWant to sow into the vision of this podcast? Click here
2025-03-1211 minSpecimen the SociologistLiving SingleWould you believe me if I said that singleness isn't about your relational status? Instead, it’s about being single-minded in your decision-making.In this episode, Jessamyn Reichmann explores the concept of singleness through the lens of methodological individualism, the current state of romantic relationships in the U.S., and her own personal love life. She discusses the power and importance of embracing a season of singleness.If you're curious to learn more, press play and turn up the volume!Want to sow into this podcast? Click here.Business spotlight: Bonhomiecoffeebar on...
2025-03-1125 min
Specimen the SociologistPrinciple in a Pod: LoveWhat’s love got to do with it? Absolutely everything. In this episode, Jessamyn Reichmann explores how love is not just an emotional or personal experience, but a powerful tool for transformation. She argues that embracing love can lead to healthier relationships and a more mature version of yourself.If you're curious to dive into the concept of love with a splash of sociology, press play and join us for this thought-provoking episode of Principle in a Pod.Want to sow into this platform? Click here.
2025-02-1817 min
Specimen the SociologistVoice Memo: Do As I Say, Not As I Did.When life gives you lemons, you make lemonade! In Jessamyn Reichmann's case, when life gave her lessons, she recorded a podcast. In today's cheeky voice memo, Reichmann dives into all the impromptu lessons she learned from her friendships. Whether it was discovering that she wasn't always meant for certain friendships, learning how to take up space with others, or figuring out how to build intimacy, Jessamyn shares it all.If you're not in the mood for lemonade but rather a few life lessons, press play and listen to this powerful episode
2025-02-1413 minSpecimen the SociologistThe Sociology Behind Kendrick Lamar's Super Bowl Halftime ShowThe podcast that you didn't ask for but got! Today we're diving into the sociology behind Kendrick Lamar's 2025 Super Bowl Halftime Show. A performance that referenced the United State's current social-political scene, the resilience of Black people and even a celebrity performance with SZA, Mustard, and Serena Williams.If you're feeling curious and want to put on your Sherlock Holmes Hat! Press play and learn about both the sociology and science behind Lamar's 2025 Super Bowl Halftime Show.Additional resources:The Visiting Room13th DocumentaryPew Research Center (2020)Brief history...
2025-02-1225 minSpecimen the SociologistTo All the Friends I've Loved BeforeToday were going to discuss my favorite f-word and that's friendship! We'll be leveraging the Social Exchange Theory to better understand how we build friendships. This episode will explore how to build healthy relationships by becoming a healthy friend, the principle of reciprocity, and how to honorably leave a friendship.I believe that friendships are the firm foundation for our social lives and it's time we reexamine them through a sociological lens.Business spotlight:Frida (IG: shopfrida.co)Want to sow into the show?Click here.
2025-02-0733 minSpecimen the SociologistPrinciple in a Pod: EmpathyWhat's a pod without a pea and podcast without a principle! Check out today's episode on empathy and learn how it can cultivate emotional intelligence in your life.
Song: Orange Blossom by GoldFord
Linktree: Specimenthesociologist
2025-02-0313 min
Specimen the SociologistVoice Memo: "Conversation Enders"I know you’ve heard of conversation starters, but have you ever heard of "conversation enders?" In 2025, we’re all about saving time and mastering the art of gracefully exiting a chat—while keeping it cute and classy!
Linktree: Specimen the Sociologist
2025-01-2910 minSpecimen the SociologistSister, Sister!Inspired from the 90's sitcom "Sister, Sister!" Jessamyn dives into the science behind our sibling relationships. As she leverages the social concept of kinship and personal stories regarding her three siblings, Jessamyn unpacks not only how siblingship shapes society but how it has shaped her as an individual.
Snuggle up and get ready to dive into the world of siblingship!
Business spotlight: Cane and Table (IG: caneandtable)
Linktree: Specimen the sociologist
2025-01-2932 min
Specimen the SociologistVoice Memo: Full House Isn't Just a SitcomJoin us as we explore Full House beyond the sitcom. This episode delves into how the show mirrors the journey of clearing out the content of our hearts and taking risks in relationships. We’ll talk about embracing the fullness of a person—the good, the bad, and the ugly—and how this process helps us grow and connect more deeply. Tune in for a meaningful discussion on heart work and the power of embracing others fully.
Link: Specimen the Sociologist
2025-01-2116 minSpecimen the SociologistPrinciple in a Pod: Honor
Jessamyn Reichmann redefines honor as an active act of giving value, not just respect or loyalty. She explores how honor shows up in social interactions, conversations, and relationships—whether caring for a friend or responding with empathy in conflict.
Tune in for a fresh perspective on how honor can elevate our connections and challenge the way we value ourselves and others
Link: Specimen the Sociologist
2025-01-1707 minSpecimen the SociologistThe Parent TrapLet's put the function into the functionalist theory!
In today’s episode, we explore Emile Durkheim’s functionalist theory, which highlights the role of social institutions like the family in maintaining societal stability. We specifically focus on the role parents play in socializing their children, teaching them how to navigate the world around them.
Whether through intentional guidance or subtle observation, parents shape the values and behaviors that influence how we interact with others. But not all socialization is positive—parents are human, and mistakes can leave lasting impacts. In this episode, we dive into the co...
2025-01-1520 minSpecimen the SociologistPrinciple in a Pod: DiscernmentIn today’s episode, Jessamyn Reichmann explores discernment as an act of honor in relationships and social interactions. Drawing on her passion for people and sociological insights, she explains how discernment enables honest assessments of others’ capabilities, fostering healthier, more balanced connections. Jessamyn encourages listeners to view discernment not as judgment, but as a valuable tool for honoring themselves and others.
Christy Kioko | IG: christykioko
Relational Intelligence | IG: Dharius Daniels
"Been Through That" by Majid Jordan | IG: Majidjordan
2024-12-2710 minSpecimen the SociologistN95In today’s episode of Specimen the Sociologist, titled "N95," we explore Erving Goffman’s dramaturgical theory, which examines how we, as individuals, take on curated roles to navigate the complexities of social interactions. Goffman’s insights reveal that much of our behavior is a performance, shaped by societal expectations. By the end of this episode, we hope to inspire you to question the roles you’ve adopted and remove the "mask" that may be hiding your most authentic self.
Artist spotlight | IG: Kylamaeo
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2024-12-1813 minSpecimen the SociologistPrinciple in a Pod: PurityIn this episode, host Jessamyn Reichmann explores the concept of purity from a fresh perspective, arguing that true purity is synonymous with freedom. She delves into how living a life free from societal expectations allows one to embrace individuality and celebrate the beauty of peculiarity. Jessamyn challenges the conventional views on purity, inviting listeners to rethink what it means to live authentically and without constraint
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2024-12-1312 minSpecimen the SociologistSocial InebriationIn this solo episode, Jessamyn dives deep into the fascinating sociological theory of herd mentality, exploring how we often adopt the behaviors of groups to fit in—sometimes losing sight of our own values and sense of self. Through engaging storytelling and insightful analysis, Jessamyn unpacks the reality of social conformity and its impact on personal coherence.
Listeners will walk away with a clear understanding of how herd mentality shapes social interactions, how to identify both healthy and unhealthy social scenes, and the crucial social skills needed to respectfully step away from friendships that no longer serve th...
2024-12-1036 minSpecimen the SociologistRide ‘Em RoughIn this episode, Jessamyn Reichmann delivers an inspiring keynote speech from Roosevelt High School’s “Unity in the Community Day.” Jessamyn encourages listeners—especially younger audiences—to embrace personal growth and challenge the status quo.Drawing from her own experiences as a second-generation alum, she reflects on how embracing diversity, checking biases, and stepping out of comfort zones can lead to a more authentic, unified community. Jessamyn’s words not only resonate with the students of Roosevelt but offer valuable lessons for all of us to apply in our personal lives. Whether you’re seeking to mak...
2024-12-0508 minSpecimen the SociologistCheeky check-in with Jessamyn!Due to technical difficulties, there’s no new episode today. However, you can look forward to a pre-recorded speech on the cost of unity, dropping this Thursday.
Looking ahead, next week we’re getting back into the swing of things with a power-packed episode titled Social Inebriation. We'll explore the herd mentality and what happens when you lose yourself in the social scene. Following that, we'll discuss a new principle: purity, and what it means to be single-minded in your choices.
Thank you for your patience!
2024-12-0302 minSpecimen the SociologistPrinciples in a Pod: CourageIn this episode, Jessamyn discusses how true courage comes from leveraging fear and failure to create a greater reality. Learn how embracing both can challenge your values, drive personal growth, and help you move forward with purpose.
P.S. Jessamyn’s business spotlight was a bit long-winded!
Business spotlight: @Idobridal on Instagram
Additional resources: Specimen linktree!
2024-12-0212 min
Specimen the SociologistVoice Memo: Miss CongenialityFrom talking about an undercover FBI agent in Miss Congeniality to enjoying a nightcap at a Bavarian-themed pub with her mother, join Jessamyn Reichmann as she reflects on her favorite childhood film and how she’s come to embrace the title of ‘Miss Congeniality’ for herself.
Business spotlight:
Instagram: @Lynnmineral
2024-11-2708 minSpecimen the SociologistThe Sociology of Self-Esteem
In this episode, we explore the sociology of self-esteem—unpacking what it truly means to have healthy self-worth. Tune in to learn how to define and nurture your self-esteem, how to manage low moments without falling into the trap of self-doubt, and how to use social interactions as a powerful tool for self-awareness. We dive into practical insights on how to strengthen your self-esteem and navigate life's conversations with courage.
Artist spotlight:
Otherworldwine | otherworld.wine on Instagram
Additional information:
Want to sow into this vision of this podcast or learn mo...
2024-11-2619 min
Specimen the SociologistOh, the Places You'll Go!From Friendsgiving to a wine bar and crashing a first date, tune in to this episode to hear Jessamyn talk not only about all the places she visited but also discuss Oh, the Places You'll Go.
Press play and join this spontaneous specimen!
2024-11-2114 min
Specimen the SociologistSuperman's "S" stands for sociologyTune into the sequel of our trailer “It’s a Bird … It’s a plane … It’s Specimen the Sociologist." Learn where our host, Jessamyn Reichmann, has been over the past few months. In this episode, she will explain the story of how this podcast was created out of her personal process of healing and how science became a tool for her to stabilize her social interactions.
Put your capes on and get ready to fly with this next episode!
Additional resources: https://linktr.ee/specimenthesociologist
2024-11-1922 minSpecimen the SociologistPrinciples in a Pod: ForgivenessScience is cool but being sensible is awesome! In this new segment, Principles in a Pod, Jessamyn dives into the transformative power of forgiveness and how it should be viewed as a social act.
Turn your volume up, press play and get ready to learn!
Additional resources:
Podcast: The Psychology of your 20's | Episode: "The Psychology of Forgiveness," by Jemma Sbeg.
Song: "Cherry" by Jungle.
Sermon: "Forgiving What You Can't Forget" by Lysa TerKerust.
2024-07-2011 min
Specimen the SociologistVoice Memo: Food-eating competitions, building culture and grocery store runs!What's a voice memo without a splash of spontaneity? In today's voice memo, Jessamyn Reichmann takes a trip to her local grocery store and turns it into an opportunity to highlight how culture is built from our small and consistent social interactions.
Gullet Stuffer | @gulletstuffer on IG
Mojito (Latin/Cuban) food: | @mojitoseattle
2024-07-1306 min
Specimen the SociologistVoice Memo: How to Irish Exit a ConversationHave you ever found yourself in the middle of a conversation, wishing it could be the end? Luckily, you're in the right place.
Whether it's the Holidays or a work event, by the end of this episode, you too can gain the social skills needed to exit a conversation while keeping it classy.
2024-04-1006 minSpecimen the SociologistTalk Is SymbolicIs talk cheap or symbolic? Our words carry the weight of our emotions, lived experiences, and times the mindset of previous generations. These exposures create a filter that can impact how we communicate and understand our social world. Join the host, Jessamyn, as she dives into the science behind communication.
Artist spotlight: Zoe Carter-Schwendler (They/Them) | IG: @zoemcarts
https://linktr.ee/specimenthesociologist
2024-04-0123 minSpecimen the Sociologist"It's a Bird ... It's a Plane ... It's Specimen the Sociologist."Join Jessamyn Reichmann as she takes flight on her debut episode, "It's a Bird ... It's a Plane ... It's Specimen the Sociologist."
2024-02-2102 min
Diamonds N the Rough PodcastTrusting God's Timing When the Answer is Wait! | Life After College with Jessamyn ReichmannJesus replied, "You do not realize now what I am doing, but later you will understand." ~ John 13:7 NIV
Diamonds N the Rough is a faith based platform which is dedicated to empowering youth & millennials, through thought provoking and unconventional conversations. Diamonds N the Rough seeks to shine a spotlight on the incredible things that entrepreneurs, creators, and innovators are doing in order to help them gain exposure and inspire today's generations. We discuss everything from business and entrepreneurship, financial planning, healthy lifestyle habits, relationships, personal interviews and more!
Click Here to Find More of Diamonds N...
2023-04-1543 min