Shows
Lose the PainChris Kresser Shares Importance of Health Coaching During Interview with Jesse CannoneChris Kresser Shares Importance of Health Coaching During Interview with Jesse Cannone: Using a health coach takes a more proactive, preventative, and affordable approach to improving your health and wellness than learning alone. As Chris Kresser explains during his recent interview with Jesse Cannone, “Information is not enough to change behavior.”
Most people know what they should be doing, Chris explains. They know they should get seven to eight hours of sleep per night, eat healthy, remain physically active, quit smoking, etc. Yet the latest CDC statistics show only 6% of U.S. adults engage in all five key healthy habits.
Succ...2018-01-1705 min
Lose the PainUsing This Info to Breakthrough & Achieve Your Goals By Rob Berkley & Jesse CannoneUsing This Info to Breakthrough & Achieve Your Goals By Rob Berkley & Jesse Cannone; In the last podcast of this interview the host and guest dare everyone to take the bit in the mouth, put the spurs to action and start setting goals, moving forward to all speed to find a way to achieve the success dreamed of, planned and worked for. Get started by taking the advice contained in these podcasts to change your life, alter your future and at the same time your past as big achievements are just around the corner.
Get it done, just start, don't wait...2017-11-1603 min
Lose the PainSharing Goals with Supportive People, Not Those Who Will Sabotage You Says Rob BerkleySharing Goals with Supportive People, Not Those Who Will Sabotage You Says Rob Berkley: One of the biggest traps for those with dreams of taking on new ventures to change one's life is that, when they are told family and friends, people are ridiculed, torn down, made fun of and, as Jesse Cannone says, "down right torn to pieces before they even get started." Yes, finding supportive people is vital and Rob Berkley, being interviewed by Jesse Cannone, takes it one step further by saying keeping plans or dreams only from sabotage can make or break the process.
About Robert...2017-11-1602 min
Lose the PainJesse Cannone & Rob Berkley on Attaining Big Goals in Small Chunks & Turning Them into TasksJesse Cannone & Rob Berkley on Attaining Big Goals in Small Chunks & Turning Them into Tasks: By biting off small chunks of success it can make the big goals seem more attainable and create a rolling confidence in skill required to keep moving upwards. Jesse Cannone, author of The 7-Day Back Pain Cure, finds Rob Berkley in agreement that biting off more than one chew can lead to blow back in the form of feeling defeated before the game really begins.
By setting benchmarks that get hit, says Rob Berkley, they turn into tasks for completion rather than burdens to be...2017-11-1602 min
Lose the PainRe-capping Goal Setting Points; Clarity, Writing Down & Organizing with Jesse Cannone & Rob BerkleyRe-capping Goal Setting Points; Clarity, Writing Down & Organizing with Jesse Cannone & Rob Berkley: As the interview gets towards a conclusion, Jesse Cannone asks his guest, success coach Rob Berkley, to recap of few of the key points they have covered in goal setting with clarity; first is the act of writing down your goals as if you know they will or that they have already happening, thus giving reality to the quest.
About Robert C. Berkley:
Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate...2017-11-1502 min
Lose the PainRob Berkley & Jesse Cannone on Controlling Your Goals, Writing Down So You Don't Have To RememberRob Berkley & Jesse Cannone on Controlling Your Goals, Writing Down So You Don't Have To Remember Them: A key point in this interview comes in the form of how to clear your mind of all your goals by having them written down along with other fears or thoughts which bog down the mind. Jesse Cannone, co-founder of The Healthy Back Institute and author of the 7-Day Back Pain Cure, talks with Rob Berkley about the process of freedom the mind of clutter in the writing of goals so one doesn't have to carry them around in your mind all the...2017-11-1503 min
Lose the PainSetting Small Goals to Start Says Success Coach Rob Berkley in Interview with Jesse CannoneSetting Small Goals to Start Says Success Coach Rob Berkley in Interview with Jesse Cannone: In the seventh podcasts of this interview the topic is how one might reach the big goals by setting a number small benchmarks first and then the momentum starts to take off towards the larger target. Rob Berkley, success coach, is being interviewed by Jesse Cannone, co-founder of The Healthy Back Institute, on about clarity in setting goals.
They talk about how, just like in fitness or weight loss, one shoots for a Bridge Too Far and then quits after gains are not piled up...2017-11-1501 min
Lose the PainRob Berkley on The Time & Intolerable Tax That Makes Goals Harder to Reach with Jesse CannoneRob Berkley on The Time & Intolerable Tax That Makes Goals Harder to Reach in Interview with Jesse Cannone: When we are rushing around getting things done, while trying to reach cherished goals, we never realize about all the little "Time and Intolerable Taxes" that dissipate the primary efforts. These two concepts came up during an interview with Rob Berkley conducted by Jesse Cannone. For example, we never think about how, when going to the gym for a much needed workout, that getting to the gym, changing and then showering and changing again constitute a time tax that results in lost...2017-11-1507 min
Lose the PainFocus on What You Want, Not What You Don't Want with Rob Berkley & Jesse CannoneFocus on What You Want, Not What You Don't Want with Rob Berkley & Jesse Cannone: Having a plan for getting to reach your goals is vital and Rob Berkley advocates in his success workshops that writing down your goals is key to establishing the framework on which to move forward towards them. But the focus must not be on what you don't want; for example, by focusing on the weight you need to lose instead of how how you will be when you lose the weight puts the emphasis on the negative, and often one ends of getting more of...2017-11-1502 min
Lose the PainWriting Your Goals as if They Already Happened with Rob Berkley Interviewed by Jesse CannoneWriting Your Goals as if They Already Happened with Rob Berkley Interviewed by Jesse Cannone; In the fourth podcasts in this playlist Jesse Cannone and Rob Berkley, the latter a well-known success coach, talk about how writing down your goals will give clarity to where you're headed and free the mind for the task at hand. Berkley pastes his goals on objects around his work station so they are always ever present in his mind but yet don't clutter his mind having to remember them.
About Robert C. Berkley:
Rob is an executive coach and management consultant with over 10-years...2017-11-1502 min
Lose the PainRob Berkley & Jesse Cannone on Trap of Trying to Achieve Someone Else's Goals, They Must Be Your OwnRob Berkley with Jesse Cannone the Trap of Trying to Achieve Someone Else's Goals, They Must Be Your Own in an edited radio show podcast. The topic in part three of this playlist is the warning that one should not fall into the trap of trying to achieve someone else's goals, for the motivation is not pure and the opposite result often occurs. The example used is a real life story about husband encouraging his wife to lose weight, with him claiming it was for her own good but it was actually his goal for and she ended up gaining...2017-11-0902 min
Lose the PainLack Of Clarity In Goal Setting, Write Them Down for Motivation with Rob Berkley & Jesse CannoneLack Of Clarity In Goal Setting, Write Them Down For Motivation & Purpose with Rob Berkley and Jesse Cannone: In the second podcasts of goal setting with Jesse Cannone, founder of The Healthy Back Institute, interviewing Rob Berkley the topic is "clarity in goal setting. The idea is to write them down so that one is clear on what is expected, how soon the goals should be met and how they will effect other areas of your life besides the one targeted.
Jesse Cannone has done extensive research on this topic and uses many of the goal setting tactics discussed throughout...2017-11-0903 min
Lose the PainIntro of Rob Berkley on Goal Setting, Why People Achieve or Don't Achieve Their GoalsIntro of Rob Berkley on Goal Setting, Why People Achieve or Don't Achieve Their Goals: In the second interview of Robert C. Berkley, Executive & Life Coach, by Jesse Cannone, Founder of The Healthy Back Institute and author of The 7-Day Back Pain Cure, the task is the explore the many different ways people do and don't achieve the goals they set for themselves.
There are many different elements to be explored in these podcasts in this interview and all are important to professional and personal success.
About Robert C. Berkley:
Rob is an executive coach and management consultant with over 10...2016-04-1302 min
Lose the PainRob Berkley's Questions to Ask for Getting Unstuck & Finding Success, Fulfillment, Happiness & MoreRob Berkley's Questions to Ask for Getting Unstuck & Finding Success, Fulfillment, Happiness & More: This is the final segment of the Rob Berkley Strategies for Getting Unstuck in Life with radio talk show host Jesse Cannone, Founder of The Healthy Back Institute and author of The 7-Day Back Pain Cure.
Rob Berkley proposes a series of questions that relate back to areas of getting stuck such as clarity, desire, opportunity, knowledge, ability, environment and planning.
Jesse Cannone has been a student of Robert Berkley's for years and was actually taking notes during this interview.
The questions are: Are you clear about...2016-04-1304 min
Lose the PainDo Small Experiments in Life, Follow Inspiration To See What Happens, Never Know What Will TranspireDo Small Experiments in Life, Follow Inspiration To See What Happens, Never Know What Will Transpire: In the final segment of the planning area of getting stuck in life, Executive Coach Robert. C. Berkley talks about people having the flexibility and vigor to do small experiments. It doesn't have to be a huge one that might break the bank, but being able to see new possibilities in the midst of the action and taking those chances.
Every day we take chances by just walking out the door, so being able to see new opportunities within all the travels of the...2016-04-1301 min
Lose the PainRob Berkley on Planning, What Do You Want, Get Good Plan, Work It Daily, Be Flexible & Work HardRob Berkley on Planning, What Do You Want, Get Good Plan, Work It Daily, Be Flexible & Work Hard: Getting stuck in business and life often comes down to planning, lack of it, not having a good plan, failing to execute the plan, failing to work hard enough when one has a good plan. Robert C. Berkley, Executive Coach, is talking with Jesse Cannone, Founder of The Healthy Back Institute and author of The 7-Day Back Pain Cure, about various areas where people get stuck i life and planning is a key area.
Berkley emphasizes that one must know the end...2016-04-1202 min
Lose the PainEmotional & Intellectual Isolation Causes Stagnation Personally & Professionally, Need ChallengingEmotional & Intellectual Isolation Causes Stagnation Personally & Professionally, Need Challenging: In terms of environment, a vital part of that subject is isolation. One can get stuck life by being emotionally and intellectually isolated from support, feedback and encouragement. Loves ones and supportive professional colleagues will not only challenge one to excel but provide a much needed escape valve for feelings, success strategies, business tactics and emotional pain.
Isolation from all these can spell the death of a soul and mind, the withering away of a connection needed that God, Church, Family and Friends bring to one's life.
About Robert C. Berkley:
...2016-04-1200 min
Lose the PainEnvironment & Associations, Find People Who Support, Lift & Inspire You & Change Your LifeEnvironment & Associations, Find People Who Support, Lift & Inspire You & Change Your Life: Remember in Guys and Dolls when Sky Masterson, playing by Marlon Brando in the film version, blames evil companions for his gambling habits, well that is not far from the truth when Rob Berkley and Jesse Cannone talk about getting out of run by altering your environment and associations.
Right out of the gate in this segment of the interview by Jesse Cannone, Founder of The Healthy Back Institute, Rob Berkely, an Executive Coach says, "If you want to have a great life you gotta have support, period...2016-04-1202 min
Lose the PainAbility Area of Getting Stuck, Won't Hone Your Skills, Not Suited for Profession, Lack Proper ToolsAbility Area of Getting Stuck, Won't Hone Your Skills, Not Suited for Profession, Lack Proper Tools: Ability is a tricky on to talk about in the areas where people get stuck in their lives or profession, or even personal lives. Robert C. Berkley, talking with Jesse Cannone of The Healthy Back Institute, may not have the patience or skills to master the skill needed for their chosen profession. Or maybe someone was pushed into a profession by family, friends, spouse or teachers and, while good ad their job, are ill-suited for the job and find themselves totally miserable.
Maybe they...2016-04-1201 min
Lose the PainKnowledge, Finding It, Utilizing It & Having Good Advice Key Says Rob Berkley & Jesse CannoneKnowledge, Finding It, Utilizing It & Having Good Advice Key Says Rob Berkley & Jesse Cannone: In the fourth area where people get stuck in life it is knowledge that Rob Berkely brings up to the radio talk show host, Jesse Cannone,founder of The Healthy Back Institute and author of The 7-Day Bay Pain Cure. One of the first point was Berkley saying that many people lack the knowledge or vocabulary to communicate their visions and desired outcomes.
Going down the line he notes that people often lack success strategies and it urges people to "many things have already been done...2016-04-1205 min
Lose the PainOpportunity by Rob Berkley & Jesse Cannone, Awareness Why You're Stuck Hard, Getting Unstuck EasierOpportunity by Rob Berkley & Jesse Cannone, Awareness Why You're Stuck Hard, Getting Unstuck Easier: This segment from the interview of Rob Berkley by Jesse Cannone on the topic of Opportunity brings in key points people should think about when trying to move forward and getting unstuck in their lives. Berkley breaks it down into a few different categories; resources, interference, awareness, external factors of interference, why one is stuck and moving forward after finding out why one is stuck.
Rob Berkley, who has been coaching Jesse Cannone on various issues, notes that the "hard part is figuring why you're stuck...2016-04-1202 min
Lose the PainArt of Listening by Jesse Cannone & Rob Berkley, One of Most Vital Communication Skills to DevelopArt of Listening by Jesse Cannone & Rob Berkley, One of Most Vital Communication Skills to Develop: A truism in history is that the most successful leaders and politicians are able to connect with people, and one of the skills that allows them to do the Art of Listening. And not only listening but taking in what one is hearing, responding with constructive feedback or just a conversation that shows one cares and is engaged in the conversation.
Successful leaders also remember names and details of people whom they might see years later, thus making them feel important enough to be...2016-04-1201 min
Lose the PainDesire by Rob Berkley, I Want to Move Forward But Blind to Personal Blocks, Take Feedback WellDesire by Rob Berkley, I Want to Move Forward But Blind to Personal Blocks, Take Feedback Well: The second area where people get stuck in their lives is Desire, the want to move forward but being blind to issues that are holding you back. Rob Berkley, Executive and Success Coach who has worked with radio show host Jesse Cannone for many years on professional and personal issues.
Rob Berkely suggests asking friends and family about what is holding you back and tkaing their criticism in the best possible way. He notes that many people who slow down in progress are...2016-04-1203 min
Lose the PainClarity by Rob Berkley, Clear Goals, Vision of Who You Are, What Your Doing & Value to WorldClarity by Rob Berkley, Clear Goals, Vision of Who You Are, What Your Doing & Value to World: Jesse Cannone has a fascinating guest on his show, Rob Berkley, Executive & Life Coach, who is going through 7 areas where people get tripped up or stuck in the lives. One of the most important is clarity as one stuck has a lack of clear goals, lack a vision and have no clue what they're doing that is important for the world.
They don't add value commensurate with the success they desire and if they want really big value they must add really big...2016-04-1101 min
Lose the PainEnvironment Means Surroundings, Support, Organization, Isolation, Co-Workers, Friends, FamilyEnvironment Means Surroundings, Support, Organization, Intellectual Isolation, Co-Workers, Friends, Family: Robert C. Berkley explains what he means be environment by including all kinds of aspects of everyday life; friends, family, work, office, home, support, co-workers, friends, organization, work station and more.
About Robert C. Berkley:
Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate leadership, executive teams, corporate boards and corporate evolution. In his over 21 years of professional experience, he has been a successful entrepreneur, board director both public and private, corporate leader (CEO, CIO...2016-04-1100 min
Lose the PainRobert Berkley Lists 7-Areas That Trip Us Up & Make Us Get Stuck or Lost in LifeRobert Berkley Lists 7-Areas That Trip Us Up & Make Us Get Stuck or Lost in Life: Before launching into details, Robert C. Berkley, Executive and Success Coach, lists the top seven areas where people get stuck or that trip them up and thus send them into a tail spin of getting stuck or feeling worthless and lost.
1) Clarity
2) Desire
3) Opportunity
4) Knowledge
5) Ability
6) Environment (Home or Work or both)
7) How is Game Plan
About Robert C. Berkley:
Rob is an executive coach and management consultant with over 10-years of experience coaching senior executives and leadership teams. His practice focuses on corporate...2016-04-1100 min
Lose the PainIntro of Rob Berkley by Jesse Cannone on Living an Extraordinary Life & Getting Stuck SyndromeIntro of Rob Berkley by Jesse Cannone on Living an Extraordinary Life & Getting Stuck Syndrome: This is the introductory segment of an interview of Robert C. Berkley, Executive and Life Coach, by Jesse Cannone, founder of The Healthy Back Institute and author of the 7-Day Back Pain Cure. The interview is going to be about How to Live an Extraordinary Life and get out of professional or personal ruts that one might be mired in and unable to break free from.
About Robert C. Berkley:
Rob is an executive coach and management consultant with over 10-years of experience coaching senior...2016-04-1103 min
Lose the PainYou Can Beat Fibromyalgia says Dr. Greg Fors, Get Warrior Spirit & Overwhelm Chronic Pain SyndromeYou Can Beat Fibromyalgia says Dr. Greg Fors, Get Warrior Spirit & Overwhelm Chronic Pain Syndrome: It is the last segment and Steve Hefferon wants to know one thing: Can one say they are cured of Fibromyaglia? Dr. Greg Fors, an expert in chronic pain syndrome, says we are ll in various states of disrepair and rebuilding, but yes you can reclaim your life, free yourself from the pain, get back your mobility, retrieve the pieces of broken health and thus rebuild a new life.
Get the Warrior Spirit, overwhelm the chronic pains, eat a smarter diet, get up and going...2016-04-1001 min
Lose the PainDr. Greg Fors & His Book 'Why We Hurt' Will Change Your Life of Chronic Pain & FibromyagliaDr. Greg Fors & His Book 'Why We Hurt' Will Change Your Life of Chronic Pain & Fibromyaglia: Through his own personal experience and that of his daughter, who contracted a bacteria in Mexico and spun into sever Fibromyalgia, Dr. Greg Fors has become an expert in treating widespread chronic pain syndrome. His book and Fenix Self Treatment Trigger Point System are awesome tools in the fight against a dreaded syndrome that can be triggered by many different events or insults to the body.
Stever Hefferon and Jesse Cannone, who work together at The Healthy Back Institute, use his book for their...2016-04-1002 min
Lose the PainForgiveness in Healing Process Vital, Create Energy in Giving Up Better Past to Build Better FutureForgiveness in Healing Process Vital, Create Energy in Giving Up Better Past to Build Better Future: Forgiveness in the healing process, it is not something one hears very often but Steve Hefferon, Fitness Trainer and Certified Massage Therapist for The Healthy Back Institute, and Dr. Greg Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, have seen so many patients and clients get stuck in their healing process because of resentment and anger from the past, whether it has anything to do with their injuries or illness at all.
Dr. Greg Fors, also...2016-04-1002 min
Lose the PainEmotional & Spiritual Outlook & Chronic Pain, Dr. Greg Fors Gives Technical & Practical ExplanationEmotional & Spiritual Outlook & Chronic Pain, Dr. Greg Fors Gives Technical & Practical Explanation: As the interview with Dr. Greg Fors comes to an end, Steve Heffferon of The Healthy Back Institute wants to know about the emotional and spiritual outlooked needed to overcome negative emotional programming or a lifetime of being felt unworthy because of what others tell you.
Dr. Greg Fors, who has overcome much in his own life, first focuses on a technical explanation and then puts it simply; get up every day, be grateful you are alive, be thankful for what you have, move forward to your goals...2016-04-1005 min
Lose the PainTrigger Point Therapy Not Time Gobbler, 15 Min. Daily Great says Dr. Greg Fors & Steve HefferonTrigger Point Therapy Not Time Gobbler, 15 Min. Daily Great says Dr. Greg Fors & Steve Hefferon; Trigger Point Therapy only takes about 15 minutes per day to be effective in the total picture of making progress in clearing up chronic pain or full blown Fibromyaglia, which means chronic pain in all four quadrants of the body for at least three months.
About Dr. Greg Fors:
Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied...2016-04-1001 min
Lose the PainMuscle Balance & Trigger Point Therapy, Fibromyalgia Fix Resides in Combination of Both ProgramsMuscle Balance & Trigger Point Therapy, Fibromyalgia Fix Resides in Combination of Both Programs: Steve Hefferon and Dr. Greg Fors, continuing in their lengthy discussion about the causes of Fibromyalgia, also known as Widespread Chronic Pain Syndrome, and it gets really interesting because Steve makes a great set of points that confirmed a number of points.
After noting that trigger points are a vital aspect in the overall game plant to treat Fibromyalgia, but that being said Steve Hefferon, a Fitness Trainer and Certified Massage Therapist, explains that millions around the world get chronic pain because of the way the sit...2016-04-1003 min
Lose the PainMechanics & Tricks of Trigger Point Therapy, Administered or Self-Treatment Regimens EffectiveMechanics & Tricks of Trigger Point Therapy, Administered or Self-Treatment Regimens Effective:: Dr. Greg Fros explains how his self-treatment trigger point therapy system works and Steve Hefferon, who is a Certified Massage Therapist, talks about how he uses it in conjunction with regular treatment because it gives the patient more control and gives his hands a break. Massage Therapists have a high workplace injury rate.
The system developed by Dr. Greg Fors has a DVD and workbook so people can find their way towards healing themselves from widespread chronic pain syndrome or Fibromyalgia. Dr. Fors knew that doctors didn't have the...2016-04-1004 min
Lose the PainTrigger Point Massage Therapy Effective for Fibromyalgia, Dr. Greg Fors' Self-Treatment System WorksTrigger Point Massage Therapy Effective for Fibromyalgia, Dr. Greg Fors' Self-Treatment System Works: According to Steve Hefferon and Dr. Greg Fors Trigger Point Therapy, whether in massage form or from mechanical means, works and works well. All other forms of therapy for trigger points are not nearly as effective as pressure and that requires someone trying to beat Fibromyaglia to embrace it as much as possible.
It is next to impossible to get a trigger point massage twice a day, doctors and chiropractors don't get reimbursed by insurance for this treatment anymore, is difficult to afford and is hard on...2016-04-1003 min
Lose the PainDr. Greg Fors says Get Warrior Spirit to Conquer Fibromyalgia & Widespread Chronic Pain SyndromeDr. Greg Fors says Get Warrior Spirit to Conquer Fibromyalgia & Widespread Chronic Pain Syndrome: Steve Hefferon, who is a Fitness Trainer, tells Dr. Greg Fors that so many people start off in their chronic pain/fibromyalgia treatment with great hopes and intentions, but when it doesn't go fast or there are setbacks they give up and say it didn't work.
Dr. Fors, who helped his daughter heal from severe Fibromyalgia after she contracted a virus in Mexico, knows all too well that happens all the time. He tells Steve that one must take a comprehensive approach, attack every facet of...2016-04-1002 min
Lose the PainOne Event Can Trigger Fibromyalgia, Dr. Greg Fors Knows Health Can Collapse Soon After Body InsultOne Event Can Trigger Fibromyalgia, Dr. Greg Fors Knows Health Can Collapse Soon After Body Insult: This lengthy podcast segment has Dr. Greg Fors, an expert in chronic pain and Fibromyaglia, discussing how various triggers can push one into widespread chronic pain syndrome and possibly fibromyaglia in a short amount of time.. In his experience someone, should their health already be sub-optimal, go downhill in six months after an event like a car accident, sickness, family tragedy or large change in life.
Dr. Fors also notes that some are more disposed to fall into Fibromyaglia after an "insult" to the...2016-04-1004 min
Lose the PainRestaurant Cooking Oils, Harmful Effects & Getting Diet Right for Mitochondrial & Molecular HealthRestaurant Cooking Oils, Harmful Effects & Getting Diet Right for Mitochondrial & Molecular Health: In the second podcast of the Fibromyaglia Fix section of the interview of Dr. Greg Fors by Steve Hefferon the subject continues to be diet. Steve Hefferon, a Fitness Expert and Certified Massage Therapist, wants to know about and comments on the various cooking oils used by restaurants and how they effect one's health .
Dr. Fors, an expert on chronic pain syndrome and author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, says that so much of the cooking oil used by...2016-04-0903 min
Lose the PainFibromyalgia Fix Starts with Chem Free Diet, Leafy Greens, Filtered Water, Natural Home CleansersFibromyalgia Fix Starts with Chem Free Diet, Leafy Greens, Filtered Water, Natural Home Cleansers: To start Part Two of the interview with Dr. Greg Fors, an expert on chronic pain syndrome and Fibromyalgia, Steve Hefferon begins with the first steps someone might take to begin the process of reducing chronic all over the body from Fibromyalgia, which is a syndrome of chronic pains and not a disease with a single vector cure.
Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain and someone whose daughter suffered from Fibromyalgia for years, says start...2016-04-0902 min
Lose the PainFibromyaglia Could be Blessing Forcing Good Changes for Family, Chronic Pain Patients Have Gut BugsFibromyaglia Could be Blessing Forcing Good Changes for Family, Chronic Pain Patients Have Gut Bugs: In the final segment of the first half of his interview, Dr. Greg Fors and Steve Hefferon reflect on some intense stories of people close to them making profound changes in the midst of a health crisis. Dr. Fors notes that having Fibromyalgia, or widespread chronic pain syndrome, can be a blessing in disguise should the person in question decide to make changes in all aspects of their life.
Dr. Fors, who is an expert in chronic pain syndrome in many different respects, went back...2016-04-0905 min
Lose the PainLife Triggers for Chronic Pain, Accident, Tragedy, Emotional Stress, Tests for Danger Signs in BodyLife Triggers for Chronic Pain, Accident, Tragedy, Emotional Stress, Tests for Danger Signs in Body: This is a interesting yet heartfelt segment as Dr. Greg Fors, an expert on widespread chronic pain syndrome, and Steve Hefferon, Fitness Trainer and Certified Massage Therapist, touch on how someone might accidentally slide into a cycle of chronic pain that could escalate into Fibromyalgia.
A trigger in life, during a time when one is not eating a good diet or in good physical condition, such as a car accident, an emotional tragedy like the death of someone close, a life changing event that is...2016-04-0903 min
Lose the PainOverview of Fibromyalgia Progress in Body & How Brain & Spinal Column React in Pain ManagementOverview of Fibromyalgia Progress in Body & How Brain & Spinal Column React in Pain Management: Steve Hefferon asks his radio talk show guest, Dr. Greg Fors, Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, to recap and give an overview of Fibromyalgia and how ti progresses through the body in terms on a molecular level and how the body manages that pain.
Dr. Fors notes that Myofascial Tissues, a basic building block that holds our bodies together, becomes damaged by chronic inflammation and oxidative stress, the latter being elements from food or external factors that damage...2016-04-0902 min
Lose the PainCan't Rely on One Fix for Fibromyalgia, Like Magnesium, Start Serious Mind, Body, Diet Game PlanCan't Rely on One Fix for Fibromyalgia, Like Magnesium, Start Serious Mind, Body, Diet Game Plan: The bottom line of this segment is don't rely on one fix, such as using Magnesium for chronic pain, abut develop an across the board game plan for Mind, Body & Diet. Focus on all, according to Dr. Greg Fors and radio show host Steve Hefferon, to get the success you want in reducing the chronic pains of Fibromyalgia and getting back the Loss of Vitality that comes with the syndrome.
Firbromyalgia is not a disease but a syndrome of chronic pain that involves many...2016-04-0901 min
Lose the PainMitochondrial Damage from Oxidative Stress & Chronic Inflammation, Result is Loss of VitalityMitochondrial Damage from Oxidative Stress & Chronic Inflammation, Result is Loss of Vitality: In the interview of Dr. Greg Fors, expert on chronic pain and Fibromyalgia Syndrome, by Steve Hefferon, Fitness Expert and Rehab Expert for the Healthy Back Institute, the question in his segment is how does oxidative stress and chronic inflammation effect the body on a molecular level.
Dr. Fors talks about how, if the Mitochondria are starved of fuel the result will be a loss of vitality in the manner of Fibromyalgia Syndrome, also known as widespread chronic pain syndrome. The Mitochondria need to produce lots of ATP...2016-04-0902 min
Lose the PainWhat Are Phytonutrients, Best Part of Fruits with Vitamins & Minerals, Essential for Good DietWhat Are Phytonutrients, Best Part of Fruits with Vitamins & Minerals, Essential for Good Diet: In a short segment Steve Hefferon and Dr. Greg Fros talk about the nutrient values of raw fruits and where the best part resides. Vitamins and minerals abound in fresh fruits and Dr. Greg Fors recommends a diet rich in raw foods complimented by an exercise program for total health.
About Dr. Greg Fors:
Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in...2016-04-0901 min
Lose the PainExternal Elements & Foods Turning Into Oxidative Stress Needing Anti-Oxidants to Combat in BodyExternal Elements & Foods Turning Into Oxidative Stress Needing Anti-Oxidants to Combat in Body: Steve Hefferon, interview Dr. Greg Fors,
Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, is curious if external pollution can contribute to oxidative stress, which is essentially the introduction of free radicals in the body that required additional anti-oxidants to combat.
The answer is an emphatic yes; from the fumes coming off carpets, counter tops, exhaust from cars or any of hundreds of other chemicals we might encounter during out travels. Whether introduced through food, liquids or external sources, the oxidative stress...2016-04-0802 min
Lose the PainLoss of Vitality from Chronic Inflammation & Oxidative Stress, Roots of Fibromyalgia SyndromeLoss of Vitality from Chronic Inflammation & Oxidative Stress, Roots of Fibromyalgia Syndrome: Dr. Greg Fors, an expert on Fibromyalgia and widespread chronic pain syndrome, talks about the underlying causes of Fibromyalgia as in the Loss of Vitality. The two underlying culprits are Chronic Inflammation and Oxidative Stress, an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants. Fors explains to Steve Hefferon, Fitness Trainer and Rehab Expert, that we must get these under control through diet and exercise and the proper mindset to bring ourselves...2016-04-0803 min
Lose the PainIs Modern Medicine Failing Us, or Are We Failing Ourselves, We Must Take Control of Our LivesIs Modern Medicine Failing Us, or Are We Failing Ourselves, We Must Take Control of Our Lives: In this segment the subject of the modern diet is discussed as this generation eats out more often and parents cook less home made food, their children are more likely to develop diabetes than previous ones. No matter what one might order at a restaurant, the chances of harmful additives being in the food are high.
High Fructose Corn Syrup is classified by Dr. Greg Fors, Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, as a fake food...2016-04-0803 min
Lose the PainIs Fibromyalgia on Rise, YES says Dr. Fors, Over Consuming Bad Food Plus Chemical Exposures FactorsIs Fibromyalgia on Rise, YES says Dr. Fors, Over Consuming Bad Food Plus Chemical Exposures Factors: Steve Hefferon, interviewing Dr Greg Fors about Fibromyalgia, wants to know if the mysterious syndrome, which sometimes defies diagnosis because of many moving parts, is on the rise around the world. Dr. Fors says YES< YES< YES, and that is because of bad diets, eating too much back food, and exposure to chemicals through a variety of sources.
Fors says we have whole populations of "walking wounded from consuming too much bad food and being exposed to too many chemcals in the air, in...2016-04-0802 min
Lose the PainMis-Diagnosing Fibromyalgia & Missing Fatal or Serious Disease or Condition Not UncommonMis-Diagnosing Fibromyalgia & Missing Fatal or Serious Disease or Condition Not Uncommon: In the fifth segment of a nearly two-hour interview with Dr. Greg Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain. and Steve Hefferon, Fitness Trainer and Rehabilitation Expert, wants to know if doctors look for something other than Fibromyalgia and if so can it be serious or fatal.
Dr. Fors answers with an emphatic YES, he trains his doctors to look beyond the symptoms thought to be indicating Fibromyalgia because there are a few really deadly conditions that are hiding in...2016-04-0802 min
Lose the PainHow Common is Fibromyalgia, 10 Million Diagnosed in U.S., Chronic Pain a Bigger ProblemHow Common is Fibromyalgia, 10 Million Diagnosed in U.S., Chronic Pain a Bigger Problem: In this segment of the interview of Dr. Greg Fors, an expert on Fibromyaglia pain and natural remedies, and the subject is how common is the condition and what is being done about those who are diagnosed.
Dr. Fors says 10 million people in the United States have been diagnosed with Fibromyalgia and upwards of 90 million more suffer from chronic pain. Since Fibromyalgia is not a disease but a syndrome, the official diagnosis is a rather fluid definition. But there is no doubt chronic pain is rampant...2016-04-0801 min
Lose the PainMDs & Diagnosing Fibromyalgia, Dr. Greg Fors says Trash Can Diagnosis, Worst Flu All the TimeMedical Doctors and the Diagnosing of Fibromyalgia, Dr. Greg Fors says Trash Can Diagnosis, Like Worst Flu You've Ever Had All the Time: Steve Hefferon, Fitness Trainer and Certified Massage Therapist, wants to know from Dr. Greg Fors if doctors are lazy in their diagnosis of Fibromyalgia by just listening to a few symptoms and breaking out the prescription pad for pain killers or steroids? The answer is yes and Dr. Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, calls it a Trash Can Diagnosis.
Dr. Greg Fors, who has developed the...2016-04-0802 min
Lose the PainWhat is Fibromyalgia, Dr. Greg Fors, Author Why We Hurt, Explains to Steve Hefferon, Rehab ExpertWhat is Fibromyalgia, Dr. Greg Fors, Author Why We Hurt, Explains to Steve Hefferon, Rehab Expert: In the second segment of the interview of Dr. Greg Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain, by Steve Hefferon we find out what exactly Fibromyalgia is and is not. First, it is not a disease but a syndrome and one must have pain in all four quadrants of the body, chronic pain of many descriptions, for at least 3 months to be diagnosed with Fibromyalgia.
This is a very confusing aspect of the syndrome and...2016-04-0702 min
Lose the PainIntroduction of Dr. Greg Fors, Author of Why We Hurt, by Steve Hefferon on The Fibromyalgia FixIntroduction of Dr. Greg Fors, Author of Why We Hurt, by Steve Hefferon on The Fibromyalgia Fix: This is the first segment of a long and intense interview with Dr. Greg Fors, author of Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain and creator of the Fenix Rehab System, to talk about the devastating effects of Fibromyalgia and hot naturally reverse the pains of that condition.
Steve Hefferon notes that one of the problems with chronic illnesses like fibromyalgia is that all kinds of healing protocols are bandied about but no one has the full...2016-04-0702 min
Lose the PainForget Your Condition & Focus on Fixing Underlying Causes of Your Pain in Body & Your LifeForget Your Condition & Focus on Fixing Underlying Causes of Your Pain in Body & Your Life:: This is the final segment of The Complete Back Pain Healing Formula with Jesse Cannone, author of The 7-Day Back Pain Cure, interviewing Steve Hefferon it is a pet talk from Jesse that is inspiring. He tells listeners to forget about their conditions, forget about their pain, focus on the underlying causes of the pain,, such as muscle imbalance, spinal compression, trigger points, emotional stress and nutritional imbalance,, and move forward to purpose and vigor to conquer all the physical problems.
These words can easily...2016-04-0602 min
Lose the PainAdmit Emotional Baggage & Work on It, Fix Nutritional Imbalance for Good Energy & Health, Clear MindAdmit Emotional Baggage & Work on It, Fix Nutritional Imbalance for Good Energy & Health, Clear Mind: In a short segment Jesse Cannone has two simple messages; first admit you have emotional pain, unresolved issues, we all have them so don't hide from that. Tell yourself you will on them and try to be good to those around you and learn from the pain you are feeling.
Second, get your nutritional imbalance in balance; cut out the foods that cause inflammation in your digestive tract and eliminate dairy, wheat, sugar, soda, coffee and drinks lots of water and have a good diet...2016-04-0601 min
Lose the PainTrigger Point Self-Treatment System from Healthy Back Institute's Jesse Cannone & Steve HefferonTrigger Point Self-Treatment System from Healthy Back Institute's Jesse Cannone & Steve Hefferon: In treating your own Trigger Points with the Healthy Back Institute's Trigger Point Self-Treatment System, warns Steve Hefferon, one must be care of multiplying trigger points. This can also happen in deep tissue massage, which can bring out long dormant trigger points or create new ones from working on others.
But if you can't afford to hire a trigger point specialist or just don't want to have someone else handling that, Jesse Cannone believes their system is very much up to the task of working your trigger points...2016-04-0602 min
Lose the PainDecompression Therapy, Inversion Therapy Tips Jesse Cannone & Steve Hefferon, Healthy Back InstituteDecompression Therapy, Inversion Therapy Tips Jesse Cannone & Steve Hefferon, Healthy Back Institute: The second therapy brought up by Jesse Cannone, founder of The Healthy Back Institute, to Steve Hefferon, Fitness Trainer and Certified Massage Therapist, is that of De-Compression Therapy, which usually involves Inversion Therapy. The Healthy Back Institute markets a number of terrific Inversion Tables and both Jesse and Steve endorse this form of therapy.
Jesse Cannone, author of Teh 7-Day Back Pain Cure, and Steve recommend starting slow with a 25% slope for a couple of week and then moved to 60% and, when ready, full inversion. Jesse points out...2016-04-0602 min
Lose the PainMuscle Balance Therapy from Jesse Cannone & Steve Hefferon of the Healthy Back InstituteMuscle Balance Therapy from Jesse Cannone & Steve Hefferon of the Healthy Back Institute: The main cause of back and other muscle and nerve pain in the body is muscle imbalance and the system developed by Jesse Cannone and Steve Hefferon, of The Healthy Back Institute, is designed to bring balance back into the body through a series of exercise and therapies.
Jesse doesn't want people to believe they will be pain free, but they can have a level of fitness and activity that will make it easier to reduce the pain on a consistent basis. With no attempt to bring...2016-04-0501 min
Lose the PainGood Sleep Vital for Healing Body-Mind & Productive Life, If Injury Prevents Try Natural Sleep AidsGood Sleep Vital for Healing Body-Mind & Productive Life, If Injury Prevents Try Natural Sleep Aids: The final relaxation segment in this long interview of Steve Hefferon by Jesse Cannone, author of The 7-Day Back Pain Cure, is about sleep and getting enough to heal injuries, recharge your mind to function properly and give the body a break from the stresses of the day.
Sleep, water, deep breathing and good food will help one relax and heal up from injuries, but then facing the root cause from the following list is key to getting back to a full active life; muscle...2016-04-0501 min
Lose the PainMeditation for Relaxation, Healing & Health, Tai Chi & Qigong for Steve Hefferon & Jesse CannoneMeditation for Relaxation, Healing & Health, Tai Chi & Qigong for Steve Hefferon & Jesse Cannone:: One of final segments of the interview involves a common but often misunderstood way of relaxing, finding peace, healing your body and allowing your mind to find the center of your being and thus transcend this world and tap into spiritual energy.
Jesse asks Steve Hefferon to talk about two types of Tai Chi and Qigong, both which he now practices but which he looked down his note until recently. Like so many he thought was not a manly pursuit, but he was wrong and he has...2016-04-0501 min
Lose the PainMassage for Relaxation & Health, Careful on Deep Tissue, Massage Therapy Yields Health BenefitsMassage for Relaxation & Health, Careful on Deep Tissue, Massage Therapy Yields Health Benefits: Steve Hefferon is a Certified Massage Therapist so Jesse asks him about massage after going into the fact that he had a deep tissue massage and it opened up new trigger points to uncovered dormant trigger points that all had to worked out afterwards by himself. To this Hefferong said that is why he never does Trigger Point Massage, akin to Deep Tissue, and that really it is up to the client what they want.
To get deep tissue it is best to have someone who really...2016-04-0501 min
Lose the PainLearn How to Breathe Properly, Deep Breathing Brings Pain Reduction & Better Health & Well BeingLearn How to Breathe Properly, Deep Breathing Brings Pain Reduction & Better Health & Well Being: Jesse Cannone, author of The 7-Day Back Pain Cure, had been into martial arts for a long time, he was an athlete and he admits in this interview he never knew how to breathe until the last year or so. He meant really breathe, deep breathes from the stomach and not from the chest.
Jesse tells everyone, "Learn How to Breathe, really do it because it is Life." He advocates it for pain reduction and better health and well being.
About Dr. Jesse Cannone:
Jesse is...2016-04-0500 min
Lose the PainGood Posture & Back Support Vital, BackJoy Product Best says Jesse Cannone & Steve HefferonGood Posture & Back Support Vital, BackJoy Product Best says Jesse Cannone & Steve Hefferon: Now the subject is the vitally important one of back support and posture. The Healthy Back Institute, founded by Jesse Cannone, author of The 7-Day Back Pain Cure, carries a whole line of back support products that he is discussing in this segment with Steve Hefferon, Fitness Trainers, Certified Massage Therapist and adviser to HBI.
By far their favorite one is BackJoy, they both swear by it and recommend to everyone they know. When you sit in front of a computer for eight hours, or more, everyday...2016-04-0503 min
Lose the PainPrescription Meds Will Actually Impede the Healing Process, Not To Mention the Nasty Side EffectsPrescription Meds Will Actually Impede the Healing Process, Not To Mention the Nasty Side Effects: In a quick aside Jesse Cannone, Founder of The Healthy Back Institute, talks about how prescription medication for pain, swelling, injury, muscle inflammation and more can actually impede the healing. In addition, most prescription meds have side effects that can rather nasty indeed.
Nature cures like herbs, enzymes, homepathics, vitamins, and other solutions should be tried first, what can you lose.
About Dr. Jesse Cannone:
Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. H...2016-04-0500 min
Lose the PainHealthy Back Institute's Heal-n-Soothe Enzyme Formula Performs 5 Vital Health & Healing FunctionsHealthy Back Institute's Heal-n-Soothe Enzyme Formula Performs 5 Vital Health & Healing Functions: Steve Hefferon, Fitness Trainer and Certified Massage Therapist, jumps into the conversation about natural healing cures, such as homeopathics and herbs, to talk about how we must always keep in mind to treat mind, body and diet. For total health it is necessary to look at the whole pictures.
But when you have a powerful tool like Proteolytic Enzymes you can be ahead of the game and in a natural manner; he says if you can take Heal-n-Soothe from the Healthy Back Institute and it breaks down excessive scar...2016-04-0402 min
Lose the PainHomeopathics & Herbs for Healing & Health, "Heal-n-Soothe" Most Powerful Enzyme-Herb ProductHomeopathics & Herbs for Healing & Health, "Heal-n-Soothe" From Healthy Back Institute is the Most Powerful Enzyme-Herb Product on the Market Anywhere: Jesse Cannone, founder of The Healthy Back Institute and author of The 7-Day Back Pain Cure, is talking with Steve Hefferon, Fitness Trainer and CMT, about natural pain relievers and health supplements. Jesse brings up homeopathics and herbs, which are natural products and many are fantastic anti-inflammatories. Herbs like Ginger, Yucca or Tumeric, when combined with Proteolytic Enzymes, such as in the Healthy Back Institute's "Heal-n-Soothe, powerful and have helped clients who had been on prescription meds for years but...2016-04-0402 min