Shows
The Jesse Chappus ShowHow to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O'MaraWatch the full video interview on YouTube here: https://youtu.be/-fu9MrY5jlA Dr. Sean O' Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications. Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance. In this episode, we discuss: What is visceral...
2023-12-051h 44The Jesse Chappus ShowThe Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia ThurlowWatch the full video interview on YouTube here: https://youtu.be/SWm2SIh_vVE Today you're getting a deep dive with Cynthia Thurlow! Cynthia (IG: @cynthia_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. On today's episode, you'll learn about: the biggest intermittent fasting mistakes, the fasting benefits of spermidine and berberine, how Cynthia Breaks a fast, a typical day of fasting, exercise & eating for Cynthia, what is...
2023-12-012h 33The Jesse Chappus ShowReverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O'MaraWatch the full video interview on YouTube here: https://bit.ly/565drseanomara Dr. Sean O' Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications. Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance. In this episode, we discuss: What is visceral fat The...
2023-10-242h 02The Jesse Chappus ShowThese "Healthy" Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim NoakesWatch the full video interview on YouTube here: https://bit.ly/564proftimnoakes Prof. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology. Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature. Prof. Noakes has won numerous awards over the years and is the author of several books on exercise & diet. In this episode, we discuss: Insulin resistance is the root cause of chronic disease...
2023-10-171h 46The Jesse Chappus ShowThe Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob LustigWatch the full video interview on YouTube here: https://bit.ly/561drrobertlustig Today you're getting a deep dive with Dr. Robert Lustig (IG: @robertlustigmd)! Rob is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology. He is one of the leaders of the current "anti-sugar" movement that is changing the food industry. Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment. On today's episode, you'll learn about...
2023-09-282h 50The Jesse Chappus ShowThe Shocking New Science About Weight Loss, Food & Gut Health | Tim SpectorWatch the full video interview on YouTube here: https://bit.ly/539timspector Today you're getting a deep dive with Tim Spector (IG: @tim.spector). Tim is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Tim's latest book is Food for Life: The New Science of Eating Well. Today you'll learn: What a typical day of eating looks like for Tim, Tim's thoughts...
2023-05-252h 49The Jesse Chappus ShowEverything You've Been Told About Food Is Wrong! | Tim SpectorWatch the full video interview on YouTube here: https://bit.ly/508timspector Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Today we're discussing Tim's new book, Food for Life: The New Science of Eating Well. Stick around and learn how to eat right to optimize your health! In this episode, we discuss: How Tim's diet...
2022-11-291h 26The Jesse Chappus ShowThe Top Foods You Should Eat & Avoid to Beat Disease | Dr. William LiWatch the full video interview on YouTube here: https://bit.ly/506drwilliamli Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. In this episode, we discuss: Choosing whole foods vs. ultra-processed foods Always read the ingredient list Learn how to discern information from marketing tactics Button mushrooms are a true superfood Research shows the advantages of organic foods What is ellagic acid? + How it starves cancer Understanding our gut microbiome...
2022-11-221h 34The Jesse Chappus ShowEat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will BulsiewiczWatch the full video interview on YouTube here: https://bit.ly/drwillbulsiewicz490 Dr. Will Bulsiewicz (IG: @theguthealthmd) is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. For the latest...
2022-08-231h 29The Jesse Chappus ShowWhat to Eat & When to Eat to Optimize Your Microbiome | Tim SpectorWatch the full video interview on YouTube here: https://bit.ly/timspector484 Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Tim is the author of four popular science books, including "The Diet Myth" and the most recent "Spoon-Fed" which is a Sunday Times bestseller. Today, we dive deep into the microbiome, a topic Tim is extremely knowledgeable and...
2022-07-191h 29The Jesse Chappus ShowJonathan Fields - Uncovering The Work That Sparks YouJonathan Fields (IG: @jonathanfields) is dad, husband, award-winning author, entrepreneur, host of top-ranked Good Life Project® podcast and creator of the Sparketypes™, a set of archetypes designed to reveal the source-code for the work you're here to do. In this episode, we discuss: The most rewarding experience of Jonathan's life Rekindling his love for physically making things with his hands The joy of anticipation Yearning to create Why there's a growing community of makers and crafters Jonathan is 100% Maker What am I doing with my life? Creating the Sparketype assessment What drives you? Exploring the 10 different Spa...
2018-10-301h 04The Jesse Chappus ShowDebbie Millman - Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes TimeDebbie Millman is an author, educator, curator, and host of the podcast Design Matters. She was named "one of the most creative people in business" by Fast Company, and "one of the most influential designers working today" by Graphic Design USA. Design Matters is 13 years old and is one of the world's first and longest running podcasts. Debbie has interviewed over 400 artists, designers, and cultural commentators. In this episode, we discuss: How Debbie became interested in design & branding The evolution of Design Matters over 13 years The trajectory of a person's life The creative process...
2018-10-1644 minThe Jesse Chappus ShowSrinivas Rao - Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive BandwidthSrinivas Rao is the host and founder of the popular podcast, the Unmistakable Creative, where he's interviewed over five hundred creative people. Former guests on the show include Seth Godin, Elle Luna, Tim Ferriss, Gretchen Rubin, Simon Sinek, Adam Grant, and Danielle LaPorte. His self-published book The Art of Being Unmistakable was a Wall Street Journal bestseller. Srinivas' book An Audience of One was just released. In this episode, we discuss: How surfing inspired Srini's writing Being present in the moment Why Srini started writing a blog after graduating from business school What life-changing advice Srini...
2018-08-2854 minThe Jesse Chappus ShowDr. Michael Gervais - Finding Mastery • How To Train Optimism • Pain Is Necessary For ChangeDr. Michael Gervais is a High-Performance Psychologist with over 20 years' experience working in high-stakes environments with some of the top athletes, musicians, and executives, in the world. Sharing the training and mindset skills of "the best of the best," Michael can help anyone experience high performance in their own lives. He is known for his work with the Super Bowl winning Seattle Seahawks and has appeared on Tim Ferris' Fear{less} and has been featured in The NY Times, Forbes, and Sports Illustrated. In this episode, we discuss: What life was like...
2017-10-241h 02The Jesse Chappus ShowCharlie Hoehn - Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of KindnessCharlie is the author of Play It Away and Recession-Proof Graduate. He's spoken at the Pentagon, TEDx, and universities around the world. Charlie is the Head of Podcast & Video for Book in a Box. He lives in Austin, Texas with his wife and two dogs. Today we're talking about Charlie's experience with extreme anxiety and how he cured it primarily through play and switching to a play mindset. In this episode, we discuss: How he coordinated a huge event for Tim Ferriss The 1:3 sleep to wake ratio Charlie's slow and steady build to debilitating...
2017-08-2245 minThe Jesse Chappus ShowDr. Sara Gottfried - How To Look And Feel YoungerDr. Sara Gottfried is a wife, mother to two incredible girls, friend, scholar, seeker, yoga teacher, and Harvard-trained MD with over 20 years of experience. She's the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet. Sara has a brand new book titled Younger which is the focus of today's interview. In this episode, we discuss: How at 44 Sara had the telomeres of a 66 year old woman The impact of short telomeres What is healthspan? Epigenetics - turning genes on/off Genetic testing... it's still the early days Aging begins...
2017-03-091h 08The Jesse Chappus ShowTero Isokauppila - Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut HealthTero Isokauppila is the president of Four Sigmatic. He's a natural health expert with a passion for shrooms, medicinal herbs, nutrition, and biz development. In this episode, we discuss: Why Four Sigma Foods is now Four Sigmatic What life was like growing up on a farm Focusing on the things you can control Reishi and chaga mushroom are adaptogens Increasing your stress buffer with adaptogens The history of human beings and mushrooms How medicinal mushrooms help regulate your immune system Can medicinal mushrooms down regulate an overactive immune system (autoimmunity)? How to incorporate medical mushrooms into...
2017-02-2857 minThe Jesse Chappus ShowHighlights And Insights After Interviewing The Best Of The Best In The Health WorldToday marks our 100th episode, woo hoo!! To celebrate this HUGE milestone, we decided to go back to the beginning and dig up highlights and insights from our previous guests. We share and elaborate on these epic concepts that are sure to transform your health. Thank you for listening and supporting us thus far, we're beyond grateful! To the next 100 🎉🍾 In this episode, we discuss: 1. Joe Cross (#6) - Find community/support when switching to a healthier lifestyle 2. Anthony Anderson (#9) & Alex Jamieson (#56) - Allow your diet to evolve over time 3. Anthony Anders...
2016-05-3140 minThe Jesse Chappus ShowJason Wrobel - Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep SanctuaryOn this week's episode, we are chatting with Jason Wrobel, for second time! He is a world-renowned leader in organic raw vegan cuisine. Jason's a chef and the author of the brand new book Eaternity. In this episode, we discuss: What Jason's been up to since we last had him on the show Tiny homes and living a minimalistic lifestyle Jason's brain is buzzing (in a good way) from an omega-3 supplement What does eating for better sex look like? Resistance training is 100% essential for keeping testosterone levels high Women and testosterone, should females focus on...
2016-04-051h 09The Jesse Chappus ShowAlan Smith & Julie Daniluk - Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To AllergiesThis week's episode is a special one, for a couple of reasons. First of all, we got to chat with our friends Alan Smith & Julie Daniluk, always a pleasure. Secondly, we did this interview live from the Whole Life Expo in Toronto. The energy of this show is off the charts as we chat about adrenal health, coffee, gratitude, and so much more! In this episode, we discuss: Dramatically increase your sports performance (oxygen utilization) with beets A gratitude exercise for couples, before bed Switch into rest and relaxation mode (parasympathetic) with pranayama breathing The shortcut...
2015-12-011h 03The Jesse Chappus ShowKoya Webb - What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!This week, we are speaking with internationally recognized holistic health and wellness coach, Koya Webb. She's an author, motivational speaker, & professional fitness model who is helping to revolutionize raw vegan cuisine, yoga and holistic living. In this episode, we discuss: Koya's journey into the health world and adopting a plant-based diet The best veggie burgers, ever! How yoga changed Koya's life The best way for a beginner to jump into yoga Yoga helps you connect to your mission in life Does yoga replace meditation? Yoga poses that can help with menstrual cramps How to fuel your...
2015-11-091h 03The Jesse Chappus ShowLewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of MentorsOn this week's episode, we are speaking with Lewis Howes, the host of The School of Greatness, a massively popular podcast. He is a former pro athlete turned lifestyle entrepreneur who went from sleeping on his sister's couch, to running a seven figure business, in a couple of years. Today marks the release of Lewis' new book, The School of Greatness. In this episode, we discuss: 2 steps that will lead you to success Working on your weaknesses vs. going all in on your strengths It's time to start embracing fear How Lewis overcame his fear of...
2015-10-2749 minThe Jesse Chappus ShowTim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level SaladOn this week's episode, Tim Van Orden is back, and this time we have him for a full length episode. He is a sought after coach and public speaker with 10 U.S. trail running championships under his belt. Tim focuses on diet, exercise, and mental health in an attempt to see (and be) what's possible. In this episode, we discuss: Tim's Achilles injury How Tim's identity has shifted since the injury Eating for performance vs. eating for fulfilment How to turn a salad into a large meal that will take up to an hour and a...
2015-09-011h 23The Jesse Chappus ShowTim VanOrden – Dealing With The Crap In (And On) Your Head (minicast)On today's show, we have an impromptu chat with Tim VanOrden of Running Raw. We were able to pull him aside for a few minutes at the Toronto Raw Vegan Festival. This is a primer before our full length interview with Tim, we have planned for the future. In this episode, we discuss: The evolution of Tim's life mission We all know what to eat, already The rapid increase in depression, anxiety and fear, in society We've lost our purpose The switch from the 80/20 to the 95/5 rule Derailing the default mode of the brain Align your...
2015-06-1812 minThe Jesse Chappus ShowWhitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk FoodToday we are speaking with Whitney Lauritsen aka Eco-Vegan Gal. She is all about taking your health and the health of the planet to the next level! Whitney has a an extremely popular YouTube channel that features videos on wellness and sustainability. She recently started a podcast that focuses on building an online brand and how to monetize it. In this episode, we discuss: Whitney's journey into the world of wellness and sustainability How the vegan diet positively influenced Whitney's health Junk food veganism vs. eating a whole food vegan diet Learning to read + understand ingredient...
2015-05-121h 17The Jesse Chappus ShowRich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > TalentOn today's show, we are speaking with health & wellness authority, Rich Roll. He is an accomplished author, endurance athlete, speaker, and he hosts a top-rated podcast - The Rich Roll Podcast. We get into lots of off the beaten path topics with Rich that we haven't heard him discuss before. Enjoy the ride! In this episode, we discuss: Rich's journey to becoming a leader in the health world The window diet How adversity can lead to success Rich's accomplishments in endurance sport Rich's journey into plant-based eating Is the vegan diet sustainable, longterm? Focus...
2015-04-221h 19The Jesse Chappus ShowJesse & Marni ExposedOn today's show, we are doing something very unique. We have turned the tables and have our new team member, Lara Williams, interviewing us. We came up with 10 questions for each other and didn't share a word of them, our answers are totally spontaneous. Lara also continues our rapid fire round, asking us a series of quick response questions at the end of the episode. We get really real and provide a ton of value and entertainment. In this episode, we discuss: How to properly fuel your body during training runs The importance of taking "me"...
2015-03-1059 min