Shows
Habit Based LifestyleEP 631: Metabolic Makeover: Dr. Matt Chalmers Reveals the Secret to Healing from WithinTune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, host Jesse Ewell dive deep into the world of metabolic health with Dr. Matt Chalmers, a cutting-edge chiropractor who's revolutionizing our understanding of wellness. In this eye-opening episode, Dr. Chalmers breaks down complex health concepts, revealing how metabolic biochemistry can transform your life. Key Topics: Metabolic biochemistry fundamentals Impact of processed foods on health Hormone optimization strategies Peptide...2025-06-2355 minHabit Based LifestyleEP 630: 150k in 8 Months: Holly Melby's Explosive VIP Weight Loss Business BreakthroughTune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, host Jesse Ewell reveals how Holly transformed her life, generating $150k in just 8 months while balancing family, health, and business. Learn her secrets to breaking through personal limitations, coaching clients effectively, and creating a flexible nutrition approach that actually works. Whether you're an aspiring entrepreneur, health enthusiast, or someone seeking real-life inspiration, this episode will show you how to turn your passion into a thriving business and personal...2025-06-0930 minHabit Based LifestyleEP 629: Zero to $30K: A Young Entrepreneur's Social Media Marketing Success StoryTune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, host Jesse Ewell sits down with Clay Calhoun, a 22-year-old landscaping entrepreneur who transformed his business through strategic social media marketing. Learn how Clay went from 26 friends to generating $25-30k monthly in new revenue, his journey from high school lawn mowing to running a successful landscaping company, and the power of consistency in digital marketing. Clay shares insights on building confidence, leveraging AI content, and growing a...2025-05-2723 minHabit Based Lifestyle628: 5-Minute Content Creation: ChatGPT Hacks That Will Transform Your Health BusinessTune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Join Jesse Ewell as he reveals game-changing ChatGPT strategies that can help health professionals and coaches create content faster, sign more clients, and eliminate burnout. Learn how to craft perfect AI prompts, streamline your workflow, and become an industry innovator - all without spending hours on tedious tasks. Whether you're a beginner or looking to level up your business, this episode is your roadmap to AI-powered s...2025-05-1929 minHabit Based LifestyleEP 627: Beyond Desperate Sales TacticsTune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, host Jesse Ewell shares a hilarious and insightful story from a timeshare presentation that reveals the art of asking for referrals the right way. Key Highlights: Real-world sales tactics breakdown When NOT to ask for referrals Three levels of high-quality referrals The importance of client results Serving vs. selling philosophy What You'll Learn: 2025-05-1215 minHabit Based LifestyleEP 626: Transform Body, Boost Confidence: Dr. Josh Browning's Weight Loss RevolutionTune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Join host Jesse Ewell as he sits down with Dr. Josh Browning, a chiropractor who transformed his practice and personal health through the VIP Weight Loss System. Discover how Dr. Browning went from struggling with weight and joint pain to creating a revolutionary approach to patient wellness that's generating over $21,000 in just five weeks. Show Notes: Personal Weight Loss Journey: Lost 60 pounds with his wife 2025-05-0617 minHabit Based LifestyleEP 625: 4 Signs You’re Doing Weight Loss in Your Practice the WRONG WayTune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Jesse Ewell reveals the critical mistakes health professionals make when implementing weight loss programs. Learn how to transform your approach from selling supplements to delivering genuine client transformations. Shownotes: Key Mistakes in Weight Loss Programs Selling products instead of transformation Non-scalable, one-on-one programs Lack of accountability and coaching Failing to position as a results-based offer 2025-04-1820 minHabit Based LifestyleEP 624: Dr. Kathy Lafavor's Reveals: How I Lost 10 Pounds and Transformed My Patients' HealthTune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell as he sits down with Dr. Kathy LaFavor, a pioneering OB-GYN who discovered a revolutionary approach to women's health and weight loss. Learn how this experienced physician transformed her own health and is now helping women in perimenopause and menopause overcome weight challenges through the VIP Weight Loss System. Show Notes: Holistic approach to women's w...2025-04-1426 minHabit Based LifestyleEP 623: From Fear to Freedom: How Business Owners Can Break Through Invisible BarriersTune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell in a raw, transformative episode that deconstructs entrepreneurial fear and reveals the path to business breakthrough. Learn how to shift from anxiety to action, challenge limiting beliefs, and unlock your true potential. Perfect for business owners, entrepreneurs, and anyone seeking personal growth. Key Highlights: Decode the psychology of business fear Discover strategies to o...2025-04-1115 minHabit Based LifestyleEP 621: From Military Roots to Chiropractic Innovation: Dr. Jennifer Miller's StoryTune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, host Jesse Ewell sits down with Dr. Jennifer Miller, a clinical advisor, trainer, and part of the sales team at StemWave. Dr. Miller is also a practicing chiropractor in Tampa, Florida, with over 14 years of experience in the field. Show notes: Dr. Jennifer Miller's journey into chiropractic care, inspired by her father's positive experiences with the modality while in the Marine Corps H...2025-04-0836 minHabit Based LifestyleEP 622: The VIP Weight Loss System: A Food-First Approach for Lasting Results with GLP-1 PeptidesTune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell is joined by his business partners Kim Naninga, a registered dietitian, and Nick Naninga, a chiropractor, to discuss their VIP weight loss system. They dive deep into the three key aspects of the nutrition system - liver health, gut health, and metabolic health - and explain how their approach using real food is more sustainable than relying...2025-03-3137 minHabit Based LifestyleEP620: 4 Proven Strategies to Boost Your Facebook Content EngagementTune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this value-packed training, marketing expert Jess Ewell shares 4 simple steps to create engaging and converting content for your business on Facebook. Learn how to speak your clients' language, identify hot industry topics, craft content that boosts interaction, and convert that engagement into paying customers. Stop wasting time on ineffective posts and start building a thriving online presence that attracts your ideal clients. Show Notes: Understand Your Audience 2025-03-2720 minHabit Based LifestyleEP 619: Transforming Lives Through Sustainable Weight Loss: The VIP Weight Loss SystemTune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, we sit down with Blake Dennischuk, the owner of VIP Weight Loss in Florida, to discuss his journey and the remarkable success of the VIP weight loss program. Blake shares his personal experience with the program, the positive impact it has had on his life, and the unique approach that sets VIP apart from traditional weight loss methods. Shownotes: Blake's background and transition to...2025-03-2424 min
Habit Based LifestyleEP 618: Discover the Power of Trauma Healing: A Conversation with Tiffany ClevengerTune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, we dive into the world of trauma healing with Tiffany Clevenger, a renowned trauma hypnotist and the creator of the Cycle Breakers program. Tiffany shares her personal journey of overcoming a devastating life event and how she discovered the transformative power of NLP (Neuro-Linguistic Programming) and hypnosis. nn Shownotes: Tiffany's background as a sports rehab therapist and her transition to becoming a t...2025-03-2145 minHabit Based LifestyleEP 617: Avoid These 3 Costly Mistakes When Adding a Niche Service to Your Chiropractic ClinicTune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, we dive deep into the three biggest mistakes chiropractors make when adding a new niche service to their practice. Learn how to sidestep these pitfalls and set your clinic up for success. Key takeaways include: Shownotes: A new niche service won't fix a marketing or patient acquisition problem. Prioritize building an effective organic marketing system first. Ensure the new niche service complements...2025-03-0322 minHabit Based LifestyleEP 616: From Chronic Illness to Vibrant Health: A Chiropractor's Journey with the VIP Weight Loss System with Dr. ColeTune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, we dive deep into the power of habit-based living to transform your health, mindset, business, and relationships. Join your host Jesse as he welcomes special guest Dr. Cole Miller, a chiropractor who found success by integrating the VIP Weight Loss System into his practice. Discover how Cole overcame his own health challenges, got off long-term medications, and now helps his clients achieve remarkable results. Explore the...2025-02-0723 minHabit Based LifestyleEP 614: Unlocking the Power of Habit-Based Lifestyle: Transforming Health, Mind, and Relationships with Dr. Christy DarinTune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this captivating show, you'll learn how to access your full potential, break free from destructive habits, and transform your health, mind, business, and relationships. Whether you're ready for change or simply want to maintain your current lifestyle, this podcast is the perfect place to learn how to live a habit-based lifestyle. Tune in and unlock the secrets to living your best life. Shownotes: Discover the power...2025-01-3125 minHabit Based LifestyleEP 615: The #1 Niche Service to Add to Your Clinic to Make an Extra $20K-$40K Per MonthTune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, we dive into the power of addressing the root causes of chronic issues, from inflammation to metabolic dysfunction. Discover how a holistic, weight loss system can help your clients achieve lasting results and transform their overall well-being. Shownotes: The limitations of the time-for-money model in healthcare and the need for a more scalable, sustainable approach The importance of addressing gut health, liver function, and m...2025-01-2434 minHabit Based LifestyleEP 613: Unlock the Secret to 7-Figure Success with Holistic Weight Loss Program with Dr. Nick NanningaTune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this eye-opening episode, we sit down with Dr. Nick Nanninga, a chiropractor who has cracked the code on building a thriving, 7-figure virtual weight loaa business. Frustrated with the limitations of the traditional chiropractic model, Nick partnered with his wife Kim to launch the VIP Weight Loss System - a holistic program that tackles root causes like liver detox, gut health, and metabolism. Rather than relying on restrictive...2025-01-2056 minHabit Based LifestyleEP 612: Unlocking Chiropractic Success: Mastering Mindset and Methods with Angelo SatinTune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. Discover how to break free from destructive patterns and transform your health, mind, business, and relationships. In this podcast episode, Angelo Santin, a seasoned chiropractor and business consultant, shares his remarkable journey from struggling to thriving in the chiropractic field. Discover how he overcame early challenges, such as crippling debt and lack of confidence, by embracing the power of mentorship and developing a strategic playbook for patient retention and...2024-12-3032 minHabit Based LifestyleEP 611: Chiropractic Journey: From Personal Struggle to Transformative Practice with LelandTune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. Discover how to break free from destructive patterns and transform your health, mind, business, and relationships. In this captivating episode, Dr. Leland shares his remarkable journey into the world of chiropractic. Inspired by his own experiences as an athlete and his wife's life-altering health challenges, Leland's passion for the field was ignited. He recounts how chiropractic care became the only solution that could help his wife, who was deemed incurable by...2024-12-1920 minHabit Based LifestyleEP 610: Transforming Health, Wealth, and Relationships with Ryan CalhounTune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. Discover how to break free from destructive patterns and transform your health, mind, business, and relationships. In this episode, Jesse sits down with chiropractor Ryan Calhoun, who shares his inspiring story of how chiropractic care changed his family's life and led him to a successful 23-year career. Ryan also discusses his recent integration of the VIP Weight Loss System into his practice, and the incredible results he and his patients have...2024-12-0430 minHabit Based LifestyleEP 609: Mastering the Art of High-Ticket Sales: Proven Strategies for Engaging ClientsIn this insightful session, our expert speaker delves into the key principles of effective client engagement and high-ticket sales. Learn how to identify your clients' core problems, tailor your approach based on their "temperature" (cold, warm, or hot leads), and craft compelling conversations that drive results. Discover the power of scripting, closing techniques, and personalization to boost your booking rates and deliver exceptional value to your clients. Whether you're in the health, real estate, or any other service-based industry, this episode provides a comprehensive framework to elevate your sales process and achieve sustainable success. By...2024-11-2751 minHabit Based LifestyleEP 608: From Chiropractor to Driven Doc Entrepreneur: Corey Frogley's Journey to Building a Data-Driven Healthcare EmpireIn this episode, Jesse dive's into the journey of Corey Frogley - a chiropractor turned influential entrepreneur. Born into a family of Chiropractic pioneers, Corey shares how his upbringing shaped his path, leading him to uncover the power of data-driven decision making in building a thriving chiropractic practice. Corey discusses the challenges he faced early on, from the temptation of the "cash flow" trap to the importance of overcoming a scarcity mindset. He reveals how a pivotal experience at age 15, flipping houses, opened his eyes to the abundance of wealth-building opportunities beyond traditional healthcare. Listeners...2024-10-3151 minHabit Based LifestyleEP 607: Scaling Success in Chiropractic: Taylor & Nancy Andrews on High-Ticket Health Protocols and Personal GrowthIn thisl episode, Jesse sits down with Taylor and Nancy Andrews, the dynamic duo behind Better Life Chiropractic in Indiana. The Andrews share their remarkable journey, from navigating the challenges of starting their own practice to implementing a transformative marketing strategy that drove an impressive $8,000 to $10,000 increase in monthly revenue. The conversation dives into the Andrews' transition from a pay-per-visit model to offering high-ticket health protocols, a move that fostered greater client commitment and improved outcomes. But the real eye-opener lies in the unexpected personal growth the couple experienced - strengthening their marriage, enhancing communication, and finding...2024-10-2525 minHabit Based LifestyleEP 606: Transforming Lives with the VIP Weight Loss System with Kimberly NanningaIn this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell welcomes special guest Kimberly Nanninga, co-creator of the VIP Weight Loss System. Together, they dive into the creation of the VIP Weight Loss System, a comprehensive program designed to help practitioners implement transformative health strategies for their clients. Kim shares her personal journey from a dietitian working one-on-one with clients to scaling her expertise into a group model that allows her to reach and impact more people than ever before. Kim reflects on how, after years of juggling consultations and family life, she r...2024-09-1641 minHabit Based LifestyleEP 605: Healing from the Ground Up: How Foot Health Impacts Your Entire Body with DL WalkerIn this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell welcomes special guest DL Walker, a natural foot and ankle therapist specializing in corrective alignment. DL shares her holistic approach to treating foot and ankle dysfunction, emphasizing the importance of addressing the root cause of health issues rather than just the symptoms. She discusses her journey into physical therapy, starting from a young age, and her development of a comprehensive therapy model that looks at the whole body, not just individual parts. Jesse and DL explore the limitations of traditional treatments and highlight the importance of restoring...2024-09-0935 minHabit Based LifestyleEP 604: Transforming Practice Success: A Conversation with Josh Wagner on Patient MasteryIn this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell is joined by Dr. Josh Wagner, the creator of the Patient Mastery coaching program. Dr. Wagner shares insights from his decade-long journey in chiropractic coaching, where he’s helped over 700 doctors transition from struggling practitioners to successful CEOs of their own practices. The conversation dives deep into the evolution of chiropractic coaching, from the early days of insurance-driven tactics to the modern emphasis on patient-centered care and communication. Jesse and Dr. Wagner explore the challenges chiropractors face in valuing their services, moving away from out...2024-09-0247 minHabit Based LifestyleEP 603: Navigating the Mortgage Industry’s Ups and Downs: Lessons from Jonathan SpurrIn this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell welcomes Jonathan Spurr, owner of Inspired Life Mortgage in Tucson, Arizona. Jonathan shares his journey into the mortgage industry, starting as a high school student in a cooperative office education program, and how his knack for numbers led to a successful 32-year career. He reflects on pivotal moments, such as the 2008 financial crisis and the dramatic shifts in the mortgage industry during the COVID-19 pandemic. Jonathan discusses the challenges of adapting to new ways of doing business, particularly in the realm of social media, and how joining...2024-08-2620 minHabit Based LifestyleEP 602: The Science Behind Free Testosterone and Its Impact on Health with Dr. Tim HarriganIn this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell is joined by special guest Dr. Tim Harrigan from Tucson, Arizona. They explore the cutting-edge science behind habit formation and its impact on health, mind, business, and relationships. Dr. Harrigan, a functional medicine expert, shares his insights on optimizing health through natural methods, including a 90-day transformation program that has helped Jesse reduce his dependency on TRT and achieve remarkable physical results. The episode emphasizes the importance of addressing the root causes of health issues and the potential of innovative supplements like Epic T in enhancing overall...2024-08-1940 minHabit Based LifestyleEP 601: Details MatterIn this episode of the Habit Based Lifestyle Podcast, Jesse Ewell shares a personal experience highlighting the crucial role of details in achieving our goals. Jesse recounts a recent fasting challenge where a small oversight forced him to extend his fast unexpectedly, emphasizing the importance of meticulous planning and resilience. He reflects on how this lesson applies beyond health, affecting our business and personal lives. Jesse encourages listeners to remain steadfast in their commitments and not let feelings dictate actions. By staying focused on the bigger picture and maintaining resilience, we can overcome temporary setbacks and achieve our long-term...2024-08-1213 minHabit Based LifestyleEP 600: General Goals Get General ResultsIn this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell dives into the critical importance of setting specific, tangible goals to achieve meaningful results. Jesse emphasizes that general goals yield general results, which often fall short of our true potential. He shares insights from a recent coaching session, highlighting how a lack of specificity can hinder progress in various areas such as health, business, and relationships. Jesse encourages listeners to be precise in their goal-setting, whether it’s a specific revenue target or a detailed health objective. He explains that specificity not only clarifies the path to ac...2024-08-0511 minHabit Based LifestyleEP 599: Scaling Success: Stephanie’s Journey to Freedom in Practice with Dr. Stephanie ZgraggenIn this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell is joined by special guest Dr. Stephanie Zgraggen, a chiropractor with expertise in hormone balance, functional medicine, and clinical nutrition. Stephanie shares her journey from running a high-volume practice to creating a more scalable, hybrid model that allows her to work fewer hours while maintaining a high level of patient care. She discusses the importance of breaking free from traditional constraints, such as insurance dependency, and highlights the benefits of integrating detox programs and virtual elements into a practice. Jesse and Stephanie emphasize the potential for practitioners...2024-07-2921 minHabit Based LifestyleEP 598: Conquering Challenges: Realigning Your Life for SuccessWelcome to the Habit Based Lifestyle Podcast, where host, Jesse Ewell, guides you to realign with the habits that can transform your life. In today's episode, Jesse welcomes special guest Justin Steinhauser, a seasoned chiropractor from Lincoln, Nebraska, who shares his inspiring story of overcoming severe migraines and sports injuries through chiropractic care. Justin discusses the challenges of building a chiropractic practice, the importance of effective marketing, and the pivotal role of Facebook ads and direct messaging in attracting the right clients. This episode is a testament to the power of perseverance, innovation, and the supportive community within the...2024-07-2223 minHabit Based LifestyleEP 597: The Cold Plunge EffectWelcome to The Habit Based Lifestyle Podcast with your host, Jesse Ewell! In today's episode, Jesse dives deep into the transformative power of the "cold plunge effect" and its profound implications for business and personal growth. He draws a compelling analogy between cold plunging and business decision-making, categorizing people into three types: those who hesitate and procrastinate, those who dip their toes but retreat when it gets tough, and those who plunge in fully despite the pain and discomfort, driven by the desire for results. Jesse shares his personal experiences and insights, highlighting the importance of taking risks, embracing...2024-07-1513 minHabit Based LifestyleEP 596: Transform Your Health: Integrating Health, Mind, Business, and Relationships with Ross CraneWelcome to the Habit Based Lifestyle and Business Podcast with your host, Jesse. This episode is dedicated to guiding you in realigning with habits that will help you live the life you've always dreamed of. Today, we have a special guest, Ross Crane, the owner of Inver Grove Chiropractic and creator of the Eight Weeks to Wellness program. Ross shares his journey from being introduced to chiropractic care as a child to becoming a chiropractor and developing a holistic wellness program that transforms health, mind, business, and relationships. He discusses the comprehensive nature of the Eight Weeks to Wellness...2024-07-0826 minHabit Based LifestyleEP 595: Unlocking Success: How Habits Shape Your Future with Ron Sinagra Welcome to the Habit Based Lifestyle Podcast, where host Jesse Ewell helps you realign your habits to achieve the life you've always dreamed of. In this episode, Jesse introduces a special guest, Dr. Ron Sinagra, a chiropractor and functional wellness practitioner from New York. Dr. Ron shares his 35-year journey in chiropractic care, detailing his transition from traditional practices to a functional wellness model that addresses foundational health issues. He discusses the significant changes in patient demographics and health conditions over the years, emphasizing the increasing prevalence of autoimmune diseases and chronic health issues. Dr. Ron explains h...2024-07-0133 minHabit Based LifestyleEP 594: The Art of Consistency: Daily Habits for Long-Term Success with JheriAnne Preston & Anay RamosWelcome to another episode of the Habit Based Lifestyle Podcast with your host, Jesse Ewell. Today, we're thrilled to have two special guests, JheriAnne Preston and Anay Ramos, owners of Kyra Care and naturopathic doctors. They share their journeys into naturopathic medicine, the challenges they've faced in building their practice, and the transformative impact of habit-based living on their personal and professional lives. Tune in to discover how these remarkable women are making a difference in the world of holistic health, and learn practical tips for implementing habit-based changes in your own life. Join us for an engaging and...2024-06-2423 minHabit Based LifestyleEP 593: 4 Steps to Hacking the Facebook AlgorithmWelcome to another episode of the Habit Based Lifestyle Podcast with your host, Jesse! Today, Jesse dives into "Four Steps to Hack the Facebook Algorithm," an essential guide for anyone looking to leverage social media effectively. Whether you're a business owner or simply someone wanting to maximize their online presence, this episode is packed with actionable insights. Jesse explains how treating social media platforms like a casino can boost your engagement and visibility. From the importance of live videos and reels to the necessity of training your audience on how to engage, Jesse covers it all. He also emphasizes...2024-06-1722 minHabit Based LifestyleEP 592: Why Those Who Do the Work Don't CriticizeIn today's episode of the Habit Based Lifestyle Podcast, Jesse Ewell dives into the crucial habit of facing criticism. Jesse shares real stories and valuable insights on how to build lasting habits for a better business and lifestyle. He highlights a key observation: those who criticize the most are often not doing the work themselves, while those immersed in the work tend to celebrate others' efforts. Jesse explains that criticism usually stems from others' insecurities and their discomfort with change. Tune in to learn how to navigate criticism effectively, stay motivated, and continue creating positive change. "The p...2024-06-1010 minHabit Based LifestyleEP 590: Your Business Problem Might Be a Health ProblemIn today's episode of the Habit Based Lifestyle podcast, Jesse tackled the pressing issue that plagues many entrepreneurs and business owners: the feeling of being stuck. The root of many business challenges extends far beyond the office walls. The truth is, the stagnation in your business is often a reflection of a lack of investment in your personal growth and self-improvement. Your actions before and after work hours—how you invest in yourself and maintain your physical health—are instrumental in shaping your business performance. As a former fitness industry trainer, Jesse has witnessed firsthand how individuals who...2024-05-2711 minHabit Based LifestyleEP 589: Conditional CommitmentsIn today's episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses how conditional commitments can negatively impact marriages, businesses, and personal growth. Using a coaching call example, Jesse shows how commitments tied to external factors lead to stagnation and dissatisfaction. He encourages listeners to evaluate their own commitments, advocating for unconditional dedication as the key to transforming and succeeding in various life areas. "If the cost is too high, then the commitment is going to be low, which just means you're not willing to pay the price that it's going to take to get the results t...2024-05-2013 minHabit Based LifestyleEP 588: UNWIND TO UPGRADEIn today's episode of the Habit Based Lifestyle podcast, Jesse Ewell explores the significance of vacations for entrepreneurs. He shares how changing environments can recharge the mind and spark new ideas, drawing from his own experience of morning beach walks. Jesse also discusses observing and learning from different settings, like resort customer service, to enhance business practices. He stresses the importance of adapting habits to vacation scenarios, ensuring productivity and a balanced family experience. His insights offer entrepreneurs strategies for leveraging vacations to refresh and innovate while staying true to their routines. "When we put o...2024-05-1312 minHabit Based LifestyleEP 587: Discipline: What Happens When You Have None?In today's podcast episode, Jesse Ewell starts the 90-Day Body Blueprint challenge and plans to share his weekly progress, including successes and setbacks. He discusses the importance of discipline, goal-setting, and habit formation for living the life you want. Jesse provides practical tips and personal insights to help listeners realign their habits and stay disciplined to achieve their goals. "If I don't have goals that push me to do something different, then my habit isn't really going to mean anything, which means my results aren't really going to change." What you will learn: D...2024-05-0616 minHabit Based LifestyleEP 586: The Power of Holistic Wellness with Ross CraneIn this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Ross Crane, a chiropractor and wellness program leader. They discuss Ross's journey into chiropractic care, the challenges of running a chiropractic business, and how he integrates weight loss and nutrition into his practice. Ross details his 8 Weeks to Wellness program, highlighting its holistic approach and impressive health results for participants. He also shares his experience with the Habit Based Lifestyle program, which has helped him attract wellness-focused patients, grow his practice, and build a community around his clinic. Ross encourages other chiropractors to consider the...2024-04-2926 minHabit Based LifestyleEP 585: How Can Fasting Help You Live Your Habit Based LifestyleIn this episode of the Habit Based Lifestyle podcast, Jesse Ewell focuses on the transformative power of habit alignment to achieve one's dream life. He shares his insights from his third fast of the year, discussing how fasting helps break physical cravings and reveals mental and spiritual challenges. Jesse stresses the importance of action for change and invites listeners to participate in the next fasting group, offering support for any queries they may have. "Distraction is maybe our greatest enemy that we're up against, and the more that we allow ourselves to be distracted, the l...2024-04-2215 minHabit Based LifestyleEP 580: The Power of Accountability: Achieve More Than You Thought Possible w/Christian WingerHave you ever caught yourself shying away from your potential? Today I had an enlightening conversation with Christian Winger about stepping out of your comfort zone. We explored the concept of "Stop Hiding," a powerful reminder that the first step to transforming your life is acknowledging and facing the hidden aspects of yourself. This dialogue was a deep dive into authenticity, self-belief, and the courage to pursue what's possible. "Sometimes we overcomplicate things in our head, and we get in our own way, not allowing ourselves to take those first steps." Wh...2024-03-1827 minHabit Based LifestyleEP 579: The Discipline Blueprint"Transform intentions into actions." Sounds simple, right? But the bridge between the two is built with the bricks of discipline. In today's episode, I dissect what it really takes to cross that bridge. It's not just about knowing what to do but consistently doing what you know. Dive in as I explore the discipline blueprint, step by step. "The only way we can change our habits, our life, and get the outcomes we want is to have some type of consistent plan and routine." What you will learn: Transforming int...2024-03-1214 minHabit Based LifestyleEP 578: The Truth Will Set You FreeDeveloping the right mindset and habits isn't always straightforward, but it's crucial for living the life you've envisioned. On this episode Jesse tells the story of a client whose lack of alignment led to problems in their coaching business, underscoring the damage dishonesty can cause. Drawing from the Wake Up Warrior program, he stresses the need for leaders to live truthfully before guiding others. "If you're out of integrity with your business... no amount of marketing is going to help you." What you will learn: The importance of integrity in b...2024-03-0623 minHabit Based LifestyleEP 577: 4 Steps to PlanningA roadmap isn't just for travel – it's for life, too! In this episode, I discussed the art of creating a life roadmap, complete with all the key stops and milestones you'll encounter. It's about anticipating challenges and staying flexible without losing sight of your end goal. And don't forget, feedback and accountability are your navigational aids. "We have an expectation of what we are going to accomplish, and that shows up in the way we plan things." What you will learn: Planning breakdown Anticipating potential challenges S...2024-02-2613 minHabit Based LifestyleEP 576: Maximize Your Practice's Impact: Breaking Free and Building a Legacy with Stephanie Zgraggen DCImagine starting your own practice straight out of school. Daunting, right? Dr. Stephanie Zgraggen DC did just that. On today's episode of the Habit Based Lifestyle podcast, she tells us all about the highs and lows, the learning curves, and the ultimate triumphs. From her life-changing mission trip to Morocco to her bold move into a virtual practice in 2013 (way ahead of the curve!), Stephanie's story is a testament to the power of adaptability and vision. "This business model has definitely taken stress off me. It's given me more freedom; I don't have to work a...2024-02-1935 minHabit Based LifestyleEP 575: Revamp Your Morning Routine: Unleashing the Power of Cold Plunges and Hydrogen Water"What's your morning routine?" I'm often asked. It's a blend of movement, mindset, and spiritually engaging activities. But, here's a little secret: it's not just about what you do, but also how you perceive situations. On this episode, I talk about how a daily reframe can shift your entire outlook on life's challenges. Combine that with reviewing your goals, and you're not just ready for the day – you're strategically aligned for achieving your dreams. Goals and visions aren't just buzzwords; they're the filters through which I examine my daily activities. Taking time to clarify your inte...2024-02-1222 minHabit Based LifestyleEP 574: The Power of Social Media Marketing with Nick PonomarenkoIn this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Nick Ponomarenko, a chiropractor and the creator of the Texas Weight Loss System. They talk about Nick's shift from chiropractic care to weight loss to meet his patients' needs, his start with radio marketing, and the substantial business growth after using social media marketing strategies suggested by Jesse. Nick stresses the importance of accountability and the effectiveness of his program, inviting listeners to give it a try. They highlight the transformative power of habit-based lifestyles and the potential of social media in expanding health-related businesses. "...2024-02-0517 minHabit Based LifestyleEP 573: Why a Clear Vision is the Key to Success"Without a vision, people perish." This proverb holds more truth than we realize. In a world of limitless distractions, having a focused vision is not just beneficial, it's essential. On this podcast, I explore how a clear vision for your life isn't a luxury, but a necessity for thriving in today's fast-paced environment. It's not just about knowing where you're going, it's about aligning every step towards a life of fulfillment and purpose. Vision is our ability to see something in the future, and if we don't have vision for where we're going, we're going t...2024-01-3011 minHabit Based LifestyleEP 572: Lessons Learned From FastingFasting isn't just a dietary choice; it's a holistic experience that heightens all five senses. During my recent fast, I discovered a new level of sensitivity - to flavors, sounds, sights, and even emotions. This awareness brought a fresh perspective on life's simplest pleasures. "Just by simply fasting alone, it becomes that high-definition radio where you hear His voice clearly and loudly." What you will learn: Lessons learned from fasting Sensitivity to our senses Physical effects and brain performance Lea...2024-01-2217 minHabit Based LifestyleEP 571: 4 Reasons Why Your Engagement Might Be DownEver wonder why your social media engagement might be taking a hit? It could be because each platform speaks its own language! I've discovered that tailoring content specifically for each platform can significantly boost interactions. No more "spray and pray" approach – it's all about crafting your message to fit the medium. Dive into the nuances with me and watch your engagement soar! "Do I actually have an engagement problem? It's frustrating when you're putting in the effort and not seeing the results you want." What you will learn: Reasons for...2024-01-1520 minHabit Based LifestyleEP570: Practicing Habits is a SkillOn this episode of the Habit Based Lifestyle Podcast, Jesse Ewell explores how to develop effective habits. He talks about the importance of matching habits with goals by working backward, creating a “habit recipe” using the ABC method, and the impact of starting small. Jesse stresses the significance of being consistent over time, rather than focusing on duration, and the multiplying effect of habits. He also discusses building momentum from stacking small wins. The episode serves as a guide to transforming health, business, and relationships by embracing a habit-based lifestyle. "Is this habit I'm doing helping me get...2024-01-1016 minHabit Based LifestyleEP 569: Resolution vs ResultsOn this episode of the Habit Based Lifestyle Podcast, Jesse Ewell examines the difference between setting resolutions and actually achieving results. He encourages listeners to focus on taking specific actions to achieve their goals, rather than just making resolutions. Jesse emphasizes the importance of planning and working backwards from the desired outcome. He introduces the concept of living a challenge-based lifestyle and highlights the significance of sticking to regular routines and maintaining high standards in order to succeed. Jesse inspires his audience to prioritize concrete results and shares strategies for effectively reaching personal goals. "If I want...2024-01-0514 minHabit Based LifestyleEP 568: A Step-By-Step Process to Produce $20,000 in 7 Days - Part 2On this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about how positive habits can help achieve personal goals. Jesse provides training on using Facebook groups and case studies to grow businesses. He shares his experience of making an extra $20,000 in just seven days and emphasizes the importance of mastering sales and closing skills. They also discuss the need for online communities, even for traditional businesses, and the power of social media in reaching larger audiences. "If you don't have a frame, you can't control the conversation and if you can't control the conversation, you'll n...2023-12-2619 minHabit Based LifestyleEP 567: A Step-By-Step Process to Produce $20,000 in 7 Days - Part 1On this episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses the significance of developing good habits for a successful life. Jesse leads a training session on how to make an extra $20,000 in just 7 days by using your Facebook group. He stresses the importance of building a community, creating interesting content, and solving problems for a successful business. Jesse also introduces the idea of the four C's and give a step-by-step plan for increasing revenue. “If you have a brick and mortar business, you're going to get beat out because social media offers you a community asp...2023-12-2215 minHabit Based LifestyleEP 566: Experiences vs. ExcusesOn this episode of the Habit Based Lifestyle Podcast, Jesse Ewell, shares a personal story about a trip he took with his son. Despite some initial hesitations, Jesse decided to go, and it turned out to be a valuable learning experience for both of them. During the trip, they attended a Pac-12 championship game and a conference in Arizona, where they met successful entrepreneurs. Jesse emphasizes the importance of seizing opportunities and aligning habits with one's aspirations. He also discusses the lessons he shared with his son about entrepreneurship and the importance of creating memorable experiences. The episode highlights...2023-12-1412 minHabit Based LifestyleEP 565: How Habits Can Transform Your Life with Dr. Jami WestOn this episode of the Habit Based Lifestyle podcast, Jesse Ewell talks with Dr. Jami West, a chiropractor and owner of Integrative Functional Medicine in Gainesville, Texas. They explore Dr. West's switch to a scalable group model in her practice, which has led to better client results, increased revenue, and more personal time for her. Dr. West also discusses her experience of working with Jesse and the Habit Based Lifestyle program, as well as the advantages of transitioning to a virtual and hybrid model. What you will learn: Shift to Functional Medicine Feedback f...2023-12-0516 minHabit Based LifestyleEP 564: My Streak of 486 Consecutive Days Comes to an EndOn this episode of the Habit Based Lifestyle podcast, Jesse Ewell looks back on his 486-day streak of reaching 10,000 steps daily, which recently ended. He talks about the lessons he learned from this experience, stressing the importance of staying focused on goals and not getting too comfortable. Jesse also points out the need to change habits and variables to avoid sticking to the same routine and to encourage personal growth. He reaffirmed his dedication to a habit-based lifestyle and the benefits of being consistent and achieving goals systematically. "The number one thing I want to do with...2023-11-3012 minHabit Based LifestyleEP 563: The Power of Embracing DiscomfortOn this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about the importance of habits in achieving personal goals. He shares his fitness journey, emphasizing the need to focus on the process rather than the results. Jesse discusses the challenges of staying committed and the importance of embracing discomfort during transformation. He also introduces a new program focused on the five power pillars of health: physical, mental, spiritual, relational, and financial, specifically designed for business owners. "If we stare at the top of the mountain, and we're at the bottom, it gets discouraging to see...2023-11-2115 minHabit Based LifestyleEP 562: Unleashing the Power of Organic Marketing with Dr. Jason WestOn this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Dr. Jason West, a chiropractor and naturopath. Dr. West talks about his journey in the medical field, focusing on his commitment to healing and improving people's lives. He shares his experience with using a new marketing strategy that significantly grew his patient base and revenue. Despite facing initial challenges, Dr. West achieved success by connecting with potential clients through social media platforms. He also emphasizes the importance of quick communication and the effectiveness of his natural marketing system. Dr. West's story is an inspiration for others in...2023-11-1635 minHabit Based LifestyleEP 561: From Lawsuit to Thriving Practice: How One Chiropractor Transformed His Life with Christian PriceOn this episode of the Habit Based Lifestyle podcast, Jesse Ewell chats with Christian Price, a chiropractor from Boise, Idaho. Christian talks about his journey from not being able to practice due to a lawsuit to building a successful business with Jesse's coaching. He discusses the importance of taking action, the fast growth of his practice, and the unexpected positive impact on his marriage. Christian also emphasizes the value of social media in raising awareness about his work. He encourages listeners to invest in themselves and highlights the program's benefits beyond just making money. "Just to know...2023-11-1020 minHabit Based LifestyleEP 560: Defensive vs. Offensive Strategies: Which One Is Driving Your Business?On this episode of the Habit Based Lifestyle podcast, Jesse Ewell talks about important lessons from a recent live event called “Upgraded”. He stresses the value of taking proactive steps in both business and life, drawing on the example of a defensive fighter in jiu-jitsu to show the downsides of a reactive approach. Jesse urges listeners to take action, even if it might be wrong, as it's better than taking no action at all. He applies this idea to different areas of life, like business, health, and relationships. "Don't be surprised if you don't grow, don't be surpr...2023-11-0815 minHabit Based LifestyleEP 559: How Facebook Helped Boost Business with Josh GallinatoOn this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Josh Gallinato, a nurse practitioner and owner of the Botox Room. Josh talks about his journey into the aesthetic industry and his struggles with marketing before joining the Habit Based Lifestyle program. He emphasizes the program's benefits, including the sense of community and the valuable skills he acquired, which have resulted in significant returns on investment. The episode also explores the effectiveness of Facebook as a marketing tool. The hosts encourage listeners to join their Facebook group and contact Galindo for his services. "I was...2023-10-3017 minHabit Based LifestyleEP 558: From Social Media Struggles to $75,000 in Sales: David Ashworth's Success StoryOn this episode of the Habit Based Lifestyle podcast, host Jesse Ewell engages in a conversation with David Ashworth, a personal clothier and stylist. David shares his transition from the finance industry to the world of fashion, his challenges with social media, and how the Habit Based Lifestyle program helped him enhance his skills in online communication. As a result, David was able to tap into a previously unexplored market, generating an additional $75,000 in sales. David also emphasizes the significance of accountability and consistency that he gained from the program. Jesse encourages listeners to join their community. "...2023-10-2617 minHabit Based LifestyleEP 557: Unlocking the Power of ConsistencyOn this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about how being consistent is crucial for achieving personal and professional goals. He shares five simple strategies to enhance consistency, highlighting the significance of your surroundings, planning, and prioritizing routines over outcomes. Jesse encourages you to evaluate your habits and make any necessary adjustments to improve consistency. Jesse invites you to connect with him on social media for further support. "If you are too caught up in time and duration and saying like, 'Look, if I didn't work out for 45 minutes, it doesn't count...2023-10-2314 minHabit Based LifestyleEP 556: A Chiropractor's Journey to Strength with Drew WagnerOn this episode of the Habit Based Lifestyle Podcast, Jesse Ewell welcomes Andrew Wagner, a chiropractor at Wagner Chiropractic in Missouri. Andrew shares his personal journey with chiropractic and how it improved his health. He also talks about his experience working with Habit Based Lifestyle, emphasizing its positive impact on his business and personal development. They also discuss topics like weight loss, gaining strength, and the importance of community support in the program. Andrew encourages listeners to trust their instincts and make use of the program's resources. "Do it, don't waste your time. Listen to your gut...2023-10-1620 minHabit Based LifestyleEP 555: Movement, Mindset, and Marketing for Entrepreneurs and Health ProfessionalsOn this episode of the Habit Based Lifestyle podcast, Jesse interviews Dr. Todd Wendell, who talks about how burnout affects doctors and the significance of focusing on clinical care. They also discuss people's resistance to marketing efforts and the need to change their mindset and put in effort to see results. Dr. Todd emphasizes the importance of staying active, continuously learning, and personal growth. They also touch on the idea of daily reframing and the responsibility of creating a positive environment. The conversation covers topics like biohacking, communication in healthcare, and the connection between physical and spiritual well-being. 2023-10-1222 minHabit Based LifestyleEP 554: How to Communicate the Results Your Patients Really WantOn this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Dr. Todd Wendell. Jesse shares his journey from owning personal training facilities to becoming a marketing coach for health professionals. He talks about the importance of showing results and effectively promoting services in the fitness industry. Dr. Todd also explores the significance of using social media to expand businesses and connect with audiences. They stress the need to shift the focus from healthcare providers to what patients want to achieve, and they highlight the power of creating personal brands and engaging with communities. "I can't...2023-10-0931 minHabit Based LifestyleEP 553: How Cold Plunges Can Change Your LifeOn this episode of the Habit Based Lifestyle podcast, Jesse explores the advantages of cold plunges in enhancing mental, physical, and spiritual well-being. Jesse shares his own firsthand experience with cold plunges and how they have had a positive impact on his life. He discusses how regular cold plunges can help overcome procrastination, manage stress, reduce inflammation, improve recovery, and boost energy levels. Jesse also highlights that cold plunges are accessible and affordable, and encourages listeners to contact him for further information or any questions they may have. "The fear or the pain of what we would s...2023-10-0515 minHabit Based LifestyleEP 552: How to Dominate Your DaysOn today's episode of the Habit Based Lifestyle podcast, host Jesse Ewell, explores the significance of evening habits for entrepreneurs and business owners. He stresses the equal importance of evening habits alongside morning habits for establishing a successful routine. Jesse shares practical advice, such as setting a specific bedtime, avoiding screens with blue light before sleep, and engaging in activities that promote relaxation. He also emphasizes the value of maintaining healthy relationships and financial well-being, as well as establishing a consistent evening routine to ensure restful sleep and recovery. "What we put in our head that last 30 m...2023-10-0214 minHabit Based LifestyleEP 551: How to Create Social Media Content that Converts with Sean Murphy - Part 2In this episode of the Habit Based Lifestyle podcast, Jesse Ewell and Sean Murphy, talk about how important it is to create interesting content on social media and understand your audience. They stress the importance of asking questions, knowing what your audience likes, and learning from feedback to get more people engaged. They also mention that when you talk about sensitive topics, it's possible to create controversy, so it's important to handle negative comments with kindness. The speakers highlight the importance of genuinely wanting to help others and building real connections. They also discuss how important it is to...2023-09-2841 minHabit Based LifestyleEP 550: The Role of Social Media in Boosting Your Marketing Strategies with Sean Murphy - Part 1In this episode of the Habit Based Lifestyle podcast, Jesse Ewell is joined by Sean Murphy, a former fitness industry professional, to discuss social media content and marketing strategies. They talk about the importance of being consistent, finding ideal clients, and overcoming fear and imposter syndrome when posting content. They also discuss the significance of personal growth, building a community, and making a positive impact on others. Sean focuses on using Facebook for business and highlights the power of connecting with clients. Jesse introduces key elements of engaging on social media, emphasizing the need for clear instructions. Overall, this...2023-09-2537 minHabit Based LifestyleEP 549: 4 Steps to Hacking the Facebook AlgorithmIn today's episode, Jesse Ewell, shares valuable insights on how to manipulate the Facebook algorithm. He advises against sharing content on multiple platforms and offers strategies to boost engagement and increase visibility on the algorithm. Jesse also emphasizes the importance of interacting with the audience and giving clear instructions, in order to avoid confusion. He discusses the significance of understanding the audience's preferences and connecting with them on a personal level. The importance of consistency and having an active following is also highlighted, along with some tips on how to hack the algorithm. "The more y...2023-09-2023 minHabit Based LifestyleEP 548: Interview with Tim Holloway, Part 2In this episode of the Habit Based Lifestyle podcast, I want to introduce you to a special guest, Tim Holloway, the creator of the Money Making Show. Tim will be sharing his personal experience of implementing the Habit Based Lifestyle program into his business and how it positively impacted his confidence and overall success. We will also be discussing the importance of authenticity, faith, and the practical steps involved in personal development. I encourage all of you to join the Habit Based Lifestyle and Business Secrets community for further connection and access to valuable resources. "I found...2023-09-1418 minHabit Based LifestyleEP 547: Interview with Tim Holloway Part 1Welcome to another episode of the Habit Based Lifestyle Podcast! I'm your host, Jesse Ewell, and today we have a special guest joining us, Tim Holloway, the creator of the Money Making Show. Tim is here to share his incredible journey in the podcasting industry and how he has been helping business owners launch and scale their own podcasts. During our conversation, Tim and I address a common misconception about podcasts - that they are only for creating awareness. We emphasize the importance of leveraging a podcast to actually make money and discuss the various strategies to...2023-09-1117 minHabit Based LifestyleEP 546: Interview with Matt BoheenIn this episode of the Habit Based Lifestyle podcast, host Jesse Ewell interviews Matt Boheen, owner of Restoration Wellness. They discuss Matt's weight loss program and the importance of support and the human element in achieving successful weight loss. Matt shares his journey in the wellness industry and his decision to join the Habit Based Lifestyle team. They also talk about the unique aspects of their program, including the focus on building connections and the long-term commitment of clients. Matt highlights the tangible results he has achieved through the program and encourages others to reach out and learn more.2023-08-3129 minHabit Based LifestyleEP 545: Interview with Dan TuroIn today's episode, Jesse Ewell interviews chiropractor Dan Toro. Dan shares his experience with the Habit Based Lifestyle (HBL) program and how it differs from other programs he has tried. He explains that HBL focuses on generating high-quality leads and emphasizes the importance of consistency in marketing. By implementing the program in-house, Dan has gained more control over his marketing efforts and has seen a significant increase in revenue. He also discusses the impact of accountability on maintaining a healthy lifestyle and how it has positively affected his relationships. Dan encourages other chiropractors and wellness professionals to join the...2023-08-2816 minHabit Based LifestyleEP 544: Lessons learned from 30 Days of Cold PlungeIn this episode of the Habit Based Lifestyle podcast, host Jesse Ewell shares his experience and lessons learned from a 30-day cold plunge challenge. He discusses the benefits of cold plunging for stress resilience and recovery, as well as the importance of setting up your environment for success. Jesse reflects on the lessons he learned about the mind, taking action, and finding breath during the challenge. He also shares his findings on the duration and temperature of the cold plunge. Overall, Jesse experienced a significant reduction in stress and improved focus, and plans to continue the cold plunge habit.2023-08-2117 minHabit Based LifestyleEP 543: Interview with Dr. Matt Di DuroIn this episode of the Habit Based Lifestyle podcast, Jesse Ewell welcomes special guest Dr. Matt Di Duro, the developer of SoftWave. SoftWave is a revolutionary pain tool and tissue regeneration protocol that aims to eliminate pain and suffering without the need for drugs, injections, or surgery. Matt shares his personal journey as a chiropractor and how he discovered the power of SoftWave to alleviate his own wrist pain. They discuss the unique technology behind SoftWave, its benefits for patients and clinics, and its potential to transform the health and wellness industry. Matt also highlights the financial advantages of...2023-08-1434 minHabit Based LifestyleEP 542: Interview with Ryan HewittIn this today's episode, Jesse Ewell, host of the Habit Based Lifestyle podcast, interviews Ryan Hewitt, a chiropractor and creator of the Weaponized Body and Weaponized Dad programs. Ryan shares his journey as a chiropractor and his passion for teaching people about healthy lifestyles. He explains how he developed his programs and the benefits of delivering them virtually. Ryan emphasizes the importance of incremental work and leading by example. He also discusses his collaboration with Jesse in developing his program and the success he has achieved through organic marketing efforts. Jesse highlights the internal transformation aspect of the Weaponized...2023-08-1126 minHabit Based LifestyleEP 541: Interview with Chantal ContorinesWelcome to the Habit Based - Lifestyle Podcast, where we explore the transformative power of habits. Join us as we dive into informative discussions, practical tips, and inspiring stories that will empower you to break free from destructive habits and unlock your full potential in health, business, and relationships. In this episode, Jesse sits down with Chantelle Contorines, a divorce coach and the owner of The Divorce Hub. Chantelle shares her personal journey and sheds light on how she helps individuals navigate high-conflict divorces, gain clarity, and make strategic decisions. This conversation emphasizes the importance of seeking expert support...2023-08-0724 minHabit Based LifestyleEP 540: Interview with Vaughn GrangerIn this episode of the Habit Based Lifestyle podcast, Jesse interviews clothing designer Vaughn Granger. Vaughn shares his background in the clothing business, his journey to becoming a designer, and the impact of personal development on his life and business. He discusses how he overcame his fear of leadership and transformed his business with the help of Jesse's strategies. Vaughn emphasizes the importance of delivering on promises and creating a positive customer experience. He also talks about identifying strengths, networking, and transitioning his business to a virtual model. Overall, the episode explores Vaughn's growth as a leader and the...2023-08-0331 minHabit Based LifestyleEP 539: Lessons I Learned from Walking 10K Steps X 365 DaysIn this episode of the Habit Based Lifestyle podcast, host Jesse Ewell reflects on his experience of walking 10,000 steps every day for a year. He shares practical tips for incorporating walking into daily routines and discusses the benefits of walking for physical, mental, and spiritual health. Jesse emphasizes the importance of having a plan and habit stacking to maximize the benefits of walking. He also encourages entrepreneurs to prioritize walking for their overall well-being. Jesse concludes by inviting listeners to connect with him for guidance on living a habit-based lifestyle and achieving their goals. "The d...2023-07-3113 minHabit Based LifestyleEP 538: Why a Business Audit Is Crucial For Your Success, Part 2In this podcast episode, Jesse Ewell, the host of the Habit Based Lifestyle podcast, introduces the purpose of the show, which is to help listeners transform their habits and live the life they've always dreamed of. Jesse discusses the importance of conducting a business audit and leveraging existing resources to achieve success. He shares his own experience and emphasizes the power of organic marketing and effective communication in text, DMs, and social media. Jesse also highlights the mistakes people make when reaching out to others and advises focusing on the person's desires and goals. "People a...2023-07-2715 minHabit Based LifestyleEP 537: Why a Business Audit Is Crucial For Your Success - Part 1Jesse Ewell, host of the Habit Based Lifestyle Podcast, discusses the importance of doing a business audit to ensure that you are leveraging your business in the correct way. He emphasizes the need for a results-based offer and advises against selling services based on time or sessions. Jesse also discusses the pricing of your offer and suggests focusing on the total program and the results it delivers. He recommends that those starting a business or aiming to make a certain income focus on higher ticket, results-based offers. Jesse also highlights the value of tapping into your existing network and...2023-07-2417 minHabit Based LifestyleEP 536: Consistency Doesn't Care About Time and DurationIn this episode, Jesse Ewell, host of the Habit Based Lifestyle Podcast, emphasizes the importance of consistency in achieving our goals. He challenges the belief that the duration of a workout is what matters, and instead focuses on consistently doing the activity, regardless of the time. Jesse suggests adding variables and adjusting the intensity of our habits to achieve better results. He also highlights the importance of listening to our bodies and making adjustments accordingly. Jesse concludes by encouraging listeners to incorporate movement into their daily routines and to join the Habit Based Lifestyle community. "C...2023-07-2013 minHabit Based LifestyleEP 535: A Habit Recipe is Just Like a Cooking RecipeIn this episode, Jesse Ewell, host of the Habit Based Lifestyle Podcast, introduces the concept of a habit recipe. He compares creating new habits to cooking and explains that starting a new habit can take as little as 1 to 2 days with the right recipe. Jesse emphasizes the importance of having a specific outcome in mind and suggests identifying anchor habits as a starting point. The habit recipe consists of the anchor habit, the new habit, and celebration. Jesse also discusses the importance of setting up an environment for success and invites listeners to join the Habit Based Lifestyle Facebook...2023-07-1718 minHabit Based LifestyleEP 534: The Most Powerful Habits for Transforming Your HealthInvesting in our health is one of the best decisions we can make, wouldn't you agree? In this week's episode of the Habit Based Lifestyle podcast, we dive deep into the topic of the best investment for our health. And let me tell you, it's not what you might expect. The main focus of our discussion is on two key investments that have a lasting impact: prayer and movement. Now, I know what you might be thinking - prayer? Prayer is not just a religious practice, it's a habit that can be done daily and has been...2023-07-1211 minHabit Based LifestyleEP 533: The #1 Sin in Business is PrideAre you ready to tackle the number one sin in business? In this episode of the Habit Based Lifestyle podcast, we dive deep into the topic of pride and how it can hold us back from achieving our goals. You know, pride is often misunderstood. It's not about confidence or self-esteem, but rather about being a know-it-all and refusing to do the necessary work to achieve the results we desire. It's about being unwilling to ask for help, thinking we can do it all on our own. But here's the thing, my friend, there are so many r...2023-07-1016 minHabit Based LifestyleEP 532: Habit of Being a Servant vs. Being SelfishAre you ready to learn the most valuable lesson for a fulfilling and successful life? In this episode of the Habit Based Lifestyle podcast, host Jesse Ewell dives into the habit of serving versus being selfish. He emphasizes the importance of putting the needs of others ahead of our own, especially in relationships like marriage and business. Jesse discusses the negative effects of a selfish and victim mentality and encourages listeners to break free from these habits. Get ready to adopt a servant mentality and start helping others achieve their goals. Don't miss out on this insightful episode! Follow...2023-07-0513 minHabit Based LifestyleEP 531: Stop Treating Your Business Relationships Like An Ex-GirlfriendAre you tired of blaming marketing companies for your business failures? It's time to take responsibility for your own actions, just like Jesse did in his personal experience with a marketing expert who did not deliver on his promises. On today's episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses the importance of believing in and taking responsibility for yourself as well as your results as an entrepreneur. He emphasizes that blaming others or playing the victim game will not lead to positive outcomes. Instead, he encourages listeners to reflect on where they may not be...2023-07-0319 minHabit Based LifestyleEP 530: Results Dealer vs. Drug DealerDo you want to be a results dealer or a drug dealer in the health and wellness space? This is the question that Jesse Ewell asks in his latest episode. As someone who sold drugs in his early 20s, Jesse knows the difference between selling a quick fix and selling a long-term solution. Jesse emphasizes the importance of having a program and process in place to support clients in achieving their goals, rather than relying solely on drugs or supplements. While these may help with weight loss, they are not a long-term solution without coaching, accountability, and...2023-06-2810 minHabit Based LifestyleEP 529: The Power Of ConsistencyAre you tired of starting and stopping with your habits? Do you struggle with consistency? The power of consistency is not just a buzzword, it's a real thing that can lead to significant changes in your life. In this episode of the Habit Based Lifestyle Podcast, we explore the importance of having a clear destination, a powerful why, and starting small with the two-minute rule. Jesse introduces the concept of getting 1% better every day, which can lead to significant changes in your life over time. The other guest speaker shares the bonus tip of starting with a...2023-06-2612 minHabit Based LifestyleEP 528: Interview with Dr. Joseph MoleskiIn this episode of the Habit Based Lifestyle podcast, host Jesse Ewell interviews Dr. Joseph Moleski, a family medicine physician and founder of STL Medical Weight Loss. Dr. Joe shares his journey from being a physician to becoming a business owner in the medical weight loss space. He discusses his struggles with marketing and sales before joining Jesse's program, and how he has since seen a significant increase in revenue and learned how to target the right audience. Dr. Joe emphasizes the importance of mentorship and taking action to invest in oneself, and recommends Jesse's program to any health...2023-06-2121 minHabit Based LifestyleEP 527: Interview with Karen BroadwaterAre you tired of feeling stuck in unhealthy habits and looking for a way to transform your life? Look no further than Iron Tribe Fitness, a results-based gym designed for busy professionals. In a recent interview on the Habit Based Lifestyle Podcast, Karen Broadwater, the President of Iron Tribe Fitness, shared her personal story of growth and transformation within the company and her leadership philosophy for success in business and beyond. One key takeaway from Karen's story is the importance of creating a unified culture within a team. At Iron Tribe Fitness, they achieved this by having...2023-06-1938 min