Shows
It’s That PartTruth, TikTok & the Trials of Gen Z: A Raw ConversationWhat’s it really like growing up in a world of climate crisis, gun violence, ICE raids, and social media chaos? Becky Montes doesn’t hold back. In this real-talk episode, Jesse invites Becky to share the triumphs and the trauma of Gen Z’s experience. They dive deep into humor as a coping tool, the dual identity of immigrant families, and what older generations often get wrong. This isn’t a lecture—it’s a lived perspective that demands to be heard. And in the midst of it all? Hope, humor, and healing. It’s that part where truth becomes...2025-06-1541 min
It’s That PartThe Hidden Battle for Your Health: How Medicare Affects Your Wallet and Well-beingAs the debate over healthcare rages in Washington, seniors are left trying to navigate a complex maze of insurance plans and prescription coverage. In this episode, Jesse chops it up with Leo Stella of Stella Health Insurance Agency, pulling back the curtain on Medicare and its real impact on your life. From hidden costs to essential benefits, learn how you can avoid common mistakes and make informed decisions that protect your health—and your bank account.
2025-05-3040 min
It’s That PartSlave Patrols to ICE: The Hidden Origin of American PolicingBefore badges and cruisers, there were whips and runaway notices. In this urgent episode, host Jesse Lee Hammonds uncovers the chilling roots of American law enforcement—from colonial slave patrols to today’s immigration raids and ICE detentions. Joined by The Logical Lawyer, Bernie Brown, and retired engineer Michael Williams, they unravel how “order” was historically enforced not for justice—but for control. With riveting historical detail and modern-day headlines, this episode makes one thing clear: history isn’t behind us. It’s now. And unless we understand the systems, we’ll keep repeating them. This is the part of the story the...2025-05-0423 min
It’s That PartFeeding the Horses, Starving the PeopleWhat happens when we base an entire economy on feeding the elite? It’s That Part host Jesse Lee Hammonds unpacks the dangerous myth of supply-side economics — an idea born in the 1800s and still fueling bad policy in 2025. From robber barons to Elon Musk, from the Great Depression to the next crash, this episode connects the historical dots and shows why the system was never built to serve everyone. If you’ve ever wondered why your paycheck feels smaller while the rich get richer, this episode is your answer.
2025-05-0422 min
It’s That PartTake America Back? To What, Exactly?Everybody's talking about “going back”—but back to what? Host Jesse Lee Hammonds pulls the mask off nostalgic narratives and exposes the truth behind the 1789–1913 economic model. From slavery to sharecropping to today's tariffs, this episode unpacks why America’s so-called "great past" wasn’t great for everybody—and why moving forward means facing the facts, not rewriting history.
2025-04-0509 min
Healthy Wealthy & Wise Legacy PodcastThe Weight Debate: Ozempic, Lifestyle Choices, and What’s Next in MedicineDive into the cutting-edge world of weight reduction medications like Ozempic with Dr. Esteban Ramirez. Learn how these tools can complement physical activity and nutrition to transform lives. Discover the latest research on their impact on diabetes, heart disease, and even dementia. Plus, find out how to partner with your physician for a balanced approach to sustainable health.
2024-11-2214 min
Healthy Wealthy & Wise Legacy PodcastLeadership in Crisis: How Dr. Esteban Ramirez Guided a University Through COVID-19Dive into the compelling story of Dr. Esteban Ramirez, Purdue University’s former Chief Medical Officer, and how he navigated one of the most challenging leadership roles during the COVID-19 pandemic. Learn how leadership, faith, and collaboration shaped a groundbreaking response that prioritized safety and innovation.
2024-11-2017 min
Healthy Wealthy & Wise Legacy PodcastThe Pillbox Principle: A Simple Trick to Stress-Free Medication ManagementDr. Choctaw unpacks “The Pillbox Principle,” showing how an inexpensive tool can reduce anxiety around medication schedules for patients and caregivers alike. Learn how to simplify routines, avoid missed doses, and reduce worry with this easy, actionable solution. Discover why even small organizational habits can bring significant peace of mind for those managing chronic illness or cognitive health challenges.
2024-11-1411 min
Healthy Wealthy & Wise Legacy PodcastBlood Pressure Myths Busted: Why Regular Checks Matter More Than You ThinkMany people think they know when their blood pressure is high, but Dr. Choctaw is here to dispel this common misconception. This episode dives into why regular monitoring is essential and how to correctly measure blood pressure at home. With tips on stress management, diet, and lifestyle changes, listeners will gain the tools they need for heart health and well-being.
2024-11-1416 min
Healthy Wealthy & Wise Legacy PodcastHope and Health: Navigating Dementia and Depression with Compassionate CareDr. Choctaw offers compassionate guidance on supporting loved ones facing dementia and depression. Listeners discover ways to help without overwhelming themselves, with insights on caregiving, therapeutic conversations, and self-care for sustained emotional resilience.
2024-11-1116 min
Healthy Wealthy & Wise Legacy PodcastThe Masterclass on Memory: How to Protect Your Mind as You AgeJoin Dr. Choctaw in this in-depth session where he unpacks how aging affects memory and cognition, along with the ways each of us can support our brain health. Listeners will gain insights into lifestyle habits, nutrition, and mind-strengthening activities that are proven to support memory over time.
2024-11-1116 min
Healthy Wealthy & Wise Legacy PodcastBlood Pressure and Brain Health: Can Managing Hypertension Prevent Dementia?Dr. Choctaw explores the powerful connection between blood pressure and cognitive function, uncovering how effective blood pressure management could reduce the risk of dementia. With practical advice, listeners discover steps to protect both their hearts and minds.
2024-11-1016 min
Healthy Wealthy & Wise Legacy PodcastNo Bad Days: Reclaiming Power Over Our Perceptions and ActionsIn this enlightening episode, Dr. William T. Choctaw and Laura explore how shifting our perspectives can prevent “bad days” and empower us to lead with resilience and purpose. Dr. Choctaw shares practical strategies to help listeners overcome negative thinking and take control of their mental and emotional responses. Laura’s insights into her leadership journey show how self-leadership begins with owning one’s mindset, even in challenging circumstances.
2024-11-0324 min
Healthy Wealthy & Wise Legacy PodcastA Seat at the Table: How Laura Franklin Plans to Represent Baldwin Park’s Voice Laura Franklin discusses the importance of having a voice at the table and the challenges she has overcome as an African American woman in local politics. Discover her goals for transparent governance, equitable growth, and community well-being.
2024-11-0315 min
Healthy Wealthy & Wise Legacy PodcastGrassroots Leadership in Action: How Candidate For the Baldwin Park City Council Laura Franklin Plans to Empower Baldwin ParkIn this episode, Laura Franklin shares her journey as a first-time candidate, diving into her approach to grassroots campaigning, her dedication to community involvement, and how she plans to bridge communication gaps within Baldwin Park. Her insights offer inspiration for active civic engagement.
2024-11-0315 min
Healthy Wealthy & Wise Legacy PodcastAmerica at a Crossroads: The Legal, Social, and Ethical Future of VotingAttorney Bernie Brown joins Dr. Choctaw in an intense discussion on voting requirements, suppression concerns, and the evolving landscape of electoral ethics. What new changes and tactics are shaping the path forward? This is a must-listen for those invested in preserving democracy and understanding their rights.
2024-11-0117 min
Healthy Wealthy & Wise Legacy PodcastTruth and Tactics: How the Electoral College Shapes Every Election with Attorney Bernie Brown and Dr. William T. Choctaw, MD, JDIn this timely discussion, special guests Attorney Bernie Brown and Dr. William T. Choctaw explore the Electoral College’s origins and the role it continues to play in American politics. With clear examples, they dive into how certain states carry more sway and what happens behind the scenes on election day. Essential listening for anyone eager to make their vote count.
2024-10-3117 min
Healthy Wealthy & Wise Legacy PodcastBeyond the Ballot: How the Electoral College Shapes Our Democracy with Dr. William Choctaw and Attorney Bernie BrownThis episode dives into the inner workings of the U.S. Electoral College, featuring Attorney Bernie Brown and Dr. William T. Choctaw. From its origins to its controversial role today, we unravel how each vote impacts our democracy and why the Electoral College might not be changing anytime soon. Essential for anyone curious about the power behind the presidency.
2024-10-2917 min
Healthy Wealthy & Wise Legacy PodcastBreast Cancer in the Transgender Community: Addressing Unique Risks and Promoting Inclusive Healthcare Dr. Choctaw discusses the often-overlooked topic of breast cancer risk in transgender women, explaining the hormonal factors involved and advocating for greater awareness and inclusive healthcare practices within the transgender community.
2024-10-2017 min
Healthy Wealthy & Wise Legacy PodcastBeyond the Scalpel: A Surgeon's Perspective on the Emotional and Psychological Impact of Breast CancerDr. Choctaw shares insights from his surgical practice, highlighting the emotional and psychological challenges faced by breast cancer patients and their families. He discusses the importance of empathy, communication, and support systems in navigating the cancer journey.
2024-10-1914 min
Healthy Wealthy & Wise Legacy PodcastThe Power of Human Connection: A Surgeon's Perspective on Communication, Empathy, and Patient-Centered CareDr. Choctaw shares valuable insights from his surgical practice, emphasizing the importance of effective communication, empathy, and building strong patient-doctor relationships. He discusses the emotional and psychological impact of a cancer diagnosis and offers guidance on navigating difficult conversations and treatment decisions.
2024-10-1918 min
Healthy Wealthy & Wise Legacy PodcastLeaders as Servants: Embracing Service, Knowledge, and Action to Change the World with Dr. William T. Choctaw, MD, JDDr. Choctaw delves into the concept of leadership as service, highlighting the importance of serving others and taking proactive steps to create positive change. He challenges listeners to embrace their leadership potential and make a meaningful impact in their communities.
2024-10-1817 min
Healthy Wealthy & Wise Legacy PodcastHealing Beyond Medicine: Stories of Hope, Hugs, and Humanity10 Lessons I Learned from my breast Cancer Patients
Breast Cancer is complicated.
Quality of life is more important than Quantity of Life.
Patient experiences are different even with the same illness.
None of us have absolute control over healthcare events.
Expect the unexpected.
We will never understand why.
Doctors help, God heals.
It's ok to hug.
It's ok to cry.
Caring is Therapy!
2024-10-0408 min
Healthy Wealthy & Wise Legacy Podcast"Be the Change": Embracing Your Leadership Potential and Making a Difference in Your CommunityAn inspiring message about taking action and creating the change you want to see in the world. Dr. Choctaw and Laura Franklin encourage listeners to step out of their comfort zones, embrace their leadership potential, and actively participate in shaping their communities for the better.
2024-09-2923 min
Healthy Wealthy & Wise Legacy PodcastFrom Factory Floor to City Hall: Laura Franklin's Inspiring Journey of Leadership and ServiceA motivating story about a woman breaking barriers and overcoming challenges to run for city council. Laura Franklin shares her passion for service, the importance of representation, and her grassroots campaign strategy. Join Dr. William T. Choctaw, MD, JD for the conversation.
2024-09-2924 min
Healthy Wealthy & Wise Legacy PodcastDoctor-Patient Relationship: Building Trust, Communication, and Empowering Yourself in Healthcare with Dr. William T. Choctaw, MD, JDDr. Choctaw delves into the critical importance of the doctor-patient relationship, offering insights on building trust, fostering open communication, and advocating for your own health. He empowers listeners to find the right healthcare provider and make informed decisions.
2024-09-2320 min
Healthy Wealthy & Wise Legacy PodcastHealth Disparities and Strokes: Addressing the Impact of Genetics and Inequities in Minority Communities with Dr. William T. Choctaw, MD, JDDr. Choctaw discusses the complex issue of health disparities in stroke rates among minority groups. He explores the interplay of genetic factors and systemic inequities, highlighting the urgent need for change and providing actionable steps for advocacy and empowerment.
2024-09-2317 min
Healthy Wealthy & Wise Legacy PodcastTime is Brain: Understanding the Urgency of Stroke Treatment and Recovery with Dr. William T. Choctaw, MD, JDThis episode demystifies the science behind strokes, emphasizing the critical window for intervention. Dr. Choctaw explains the two main types of strokes, their symptoms, and the importance of recognizing them quickly to save lives and improve recovery outcomes.
2024-09-2319 min
Healthy Wealthy & Wise Legacy PodcastLaw & Medicine: The Intersection of Personal Autonomy and Public Safety with Dr. William T. Choctaw MD, JD, and Esq. Bernie Brown, JDAn enlightening conversation about the complex relationship between law and medicine, with a focus on issues like vaccinations, abortion rights, and medical malpractice. Dr. Choctaw and Attorney Brown discuss the balance between individual liberties and the protection of society as a whole, especially as it pertains to the current election season and the candidates.
2024-09-0415 min
Healthy Wealthy & Wise Legacy PodcastBeyond Optimism and Pessimism: Finding Hope in the Face of Political ChallengesA balanced and inspiring conversation about the challenges facing democracy and the importance of maintaining hope. We explore the power of individual action, the need for civic engagement, and the potential for positive change.
2024-09-0413 min
Healthy Wealthy & Wise Legacy PodcastFrom Plasterer to President: The Power of Perseverance and Community LeadershipWarren West shares his inspiring journey from humble beginnings to becoming a pillar of his community, emphasizing the importance of hard work, education, and civic engagement.
2024-09-0223 min
Healthy Wealthy & Wise Legacy PodcastDiversity: The Gold Standard for a Stronger, More United World with Warren WestDr. Choctaw and Warren West discuss the power of diversity and its impact on global progress, drawing inspiration from the Olympics and the changing landscape of American politics.
2024-09-0212 min
Healthy Wealthy & Wise Legacy PodcastUnions: The Unsung Heroes of the Middle Class - Ignite Your Activism with Warren WestWarren West reveals the power of unions and how active participation can empower workers to fight for their rights and create a more just society. This episode inspires listeners to become informed and engaged in the fight for economic equality.
2024-09-0214 min
Healthy Wealthy & Wise Legacy PodcastLaw School to the White House: Kamala Harris's Journey of Breaking Barriers with fellow UC Hastings College of Law alumnus Bernie BrownCelebrate the historic nomination of Kamala Harris as Vice President and explore the power of education, ambition, and resilience in achieving your dreams. A graduate of UC Hastings College of Law, now known as UC College of the Law, San Francisco.
2024-09-0217 min
Healthy Wealthy & Wise Legacy PodcastHealthy Skepticism: Can We Trust Polls in 2024?" With Bernie BrownExplore the accuracy of political polls. How did they fail in 2016? Are we making the same mistakes in 2024? This episode offers a critical look at polling data and its impact on voter behavior.
2024-09-0217 min
Healthy Wealthy & Wise Legacy PodcastFrom Ohio to Activism: A Journey of Standing Up and Speaking Out with Warren WestWarren West shares his powerful story of confronting racism and advocating for change through the NAACP. Discover the challenges he faced in a new community and how his unwavering principles led him to become a leader in the fight for equality.
2024-08-2813 min
Healthy Wealthy & Wise Legacy PodcastThe Power of Lifestyle Change: Sergio's Weight Loss & Wellness TransformationSergio shares his transformative journey of weight loss and improved health through lifestyle changes and medical intervention, emphasizing the importance of taking action and prioritizing well-being.
2024-08-2312 min
Healthy Wealthy & Wise Legacy PodcastPromoting Workplace Wellness: Innovative Strategies & Benefits with Sergio ZepedaLearn about Sergio's company's unique approach to promoting employee health through physical activity breaks, reimbursement programs, and flexible work arrangements.
2024-08-2316 min
Healthy Wealthy & Wise Legacy PodcastBeyond BMI: Understanding the Complexities of Obesity and Weight LossExplore the multifaceted nature of obesity, going beyond BMI, and learn about the genetic, financial, and societal factors that influence weight loss and health outcomes.
2024-08-2216 min
Healthy Wealthy & Wise Legacy PodcastOvercoming Obesity and Health Disparities: A Personal Journey with Sergio ZepedaIn this inspiring episode, Sergio Zepeda shares his personal journey of overcoming obesity through gastric bypass surgery. He discusses the challenges he faced, the misconceptions surrounding his decision, and the positive impact the surgery had on his health, including the remission of his diabetes. The conversation also delves into the broader issue of healthcare disparities and how they affect access to treatment options for people of color.
2024-08-2116 min
Healthy Wealthy & Wise Legacy PodcastLife-Threatening Emergencies: When to Call 911 & When to Call Your DoctorDr. Choctaw clarifies the situations when it's crucial to call 911 versus contacting your doctor directly. He emphasizes the importance of following your doctor's specific instructions but stresses that in life-threatening situations, calling 911 is always the safest option.
2024-08-1319 minHealthy Wealthy & Wise Legacy PodcastFAST Response to Stroke: Saving Brains & LivesThis episode focuses on the importance of recognizing stroke symptoms quickly using the FAST acronym (Face, Arm, Speech, Time). Dr. Choctaw emphasizes that timely intervention can significantly improve outcomes and prevent brain damage. He also discusses the critical role of stroke centers in providing specialized care.
2024-08-1319 min
Healthy Wealthy & Wise Legacy PodcastLeadership Masterclass: Fast Medical Care & Your HealthDr. Choctaw's Leadership Masterclass focuses on empowering individuals to make informed decisions about their health. He highlights the importance of recognizing when to seek fast medical care and provides actionable steps to take in those situations.
2024-08-1314 min
Healthy Wealthy & Wise Legacy PodcastHOW TO STAY SAFE IN THE HEAT!WARNING SIGNS
HEAT CRAMPS- Muscle pain and soreness while in the heat.
HEAT EXHAUSTION- Headache, thirsty, excessive sweating, high temperature, nausea, muscle cramps, lethargy.
HEAT STROKE- Rapid breathing, rapid pulse, sweating stops, temperature greater than 40 C, dizziness, red hot skin, going unconscious.
TRIPLE DIGITS at 100 degrees or before is the time to prepare.
INDOOR HEAT is always higher when outside temperature is high.
2024-08-0819 min
Healthy Wealthy & Wise Legacy PodcastDiversity in Medical Trials: Pioneering Approaches for Better OutcomesIn this episode of the Healthy, Wealthy, and Wise podcast, Dr. William T. Choctaw discusses groundbreaking initiatives at Yale University and other organizations aimed at improving diversity in medical trials. Dr. Choctaw highlights the importance of inclusive research for diseases like long COVID and shares insights on how bringing testing to patients' homes is revolutionizing data collection. Additionally, Dr. Choctaw recommends Dr. Anthony Fauci's book, emphasizing the value of listening to experienced voices in the medical field.
2024-07-1521 minHealthy Wealthy & Wise Legacy PodcastNavigating the New Normal: Updated COVID-19 Guidelines with Dr. ChoctawIn this episode of the Healthy, Wealthy, and Wise podcast, Dr. William T. Choctaw discusses the latest updates on COVID-19 guidelines. With flu season as a backdrop, Dr. Choctaw explains the evolving nature of COVID-19, the changes in isolation protocols, and the reasons behind these shifts. He emphasizes the importance of vaccinations, the role of boosters, and practical steps for improving air quality in your home. Dr. Choctaw also sheds light on the challenges of long COVID and the ongoing research to find effective treatments.
2024-07-1517 minHealthy Wealthy & Wise Legacy PodcastVaccines, Variants, and Vigilance: Navigating COVID-19 in 2024 with Dr. ChoctawIn this enlightening episode, Dr. William T. Choctaw provides an in-depth analysis of the current state of COVID-19, discussing the latest variants, the role of vaccines, and effective prevention strategies. With a unique blend of medical knowledge and practical advice, Dr. Choctaw empowers listeners to take control of their health and well-being in 2024.
2024-07-1518 min
Healthy Wealthy & Wise Legacy PodcastProtecting Your Freedoms in a Changing World with Dr. William T. Choctaw and Attorney Bernie Brown DiscussDr. Choctaw and Attorney Bernie Brown explore the interconnectedness of health, wealth, and wisdom in the face of political uncertainty. They emphasize the importance of understanding legal and political developments, staying informed, and taking action to protect your freedoms and well-being.
2024-07-0514 min
Healthy Wealthy & Wise Legacy PodcastThe Brothers-in-Law's Bold Predictions: 2024 Election Forecast & Beyond, with Dr. William T. Choctaw and Attorney Bernie BrownIn this special episode, Dr. Choctaw and Attorney Bernie Brown make their bold predictions for the 2024 election and beyond. They discuss the likelihood of Biden securing the Democratic nomination, the potential outcome of the Supreme Court decision on presidential immunity, and the overall impact of these events on the political landscape. Listen in as they share their insights, expertise, and a healthy dose of speculation for the future of America.
2024-07-0516 min
Healthy Wealthy & Wise Legacy PodcastThe Ripple Effect of Faith and Marriage: How One Couple's Story Can Inspire ThousandsIn this inspiring episode, Gary and Tonji Sookram, leaders in the marriage ministry at St. Stephen's Missionary Baptist Church, share their powerful testimony of faith, resilience, and the transformative power of God's love in their marriage. They discuss the impact their story has had on others and encourage listeners to trust in God's plan for their own relationships.
2024-07-0307 min
Healthy Wealthy & Wise Legacy PodcastThe Power of Transparency in Marriage: Lessons from the Sookram's MinistryJoin us as we delve into the transformative power of transparency in marriage with Gary and Tonji Sookram. They share how opening up about their struggles, seeking help from mentors, and actively participating in marriage counseling helped them heal and grow as a couple. Their openness and willingness to share their experiences offer valuable insights for couples seeking to strengthen their own relationships.
2024-07-0316 min
Healthy Wealthy & Wise Legacy PodcastLessons from a Blended Family: The Sookram's Secrets to a Harmonious HomeIn this insightful episode, Gary and Tonji Sookram, parents of a blended family, share their experiences and wisdom on creating a harmonious home. They discuss the challenges of merging two families, navigating different parenting styles, and fostering a sense of unity and belonging. The Sookrams offer practical tips for couples on communication, setting boundaries, and prioritizing their relationship with God.
2024-07-0219 min
Healthy Wealthy & Wise Legacy PodcastThe Sookram Family's Secret to a Thriving Christian MarriageIn this episode, we sit down with Gary and Tonji Sookram, leaders of the marriage ministry at Saint Stephen's, to discuss their journey to building a strong and lasting Christian marriage. They share their personal experiences, insights on premarital counseling, conflict resolution, and the importance of mutual respect and understanding. The Sookram's also reveal their "hybrid" approach to finances and their old-school views on disciplining children.
2024-07-0229 min
Healthy Wealthy & Wise Legacy PodcastLifelong Learning and Respect: The Keys to Success with Educator and Mentor Clifford Higginsn this inspiring episode, Cifford Higgins shares his insights on the importance of respect, lifelong learning, and positive decision-making for teens. Gain valuable advice on navigating life's challenges, finding mentors, and embracing opportunities for personal growth and success.
2024-07-0123 min
Healthy Wealthy & Wise Legacy PodcastThe 3 E's of Mentorship: Empowering the Next Generation with Cifford HigginsIn this episode, veteran educator and principal, Cifford Higgins, shares his unique 3 E's mentorship model - Evaluate, Educate, Elevate. Hear inspiring stories from his work with teens, the importance of respect and life skills, and how he's addressing mental health challenges in today's youth.
2024-07-0121 min
Healthy Wealthy & Wise Legacy PodcastThe Importance of Teachers: A Conversation with Principal HigginsDr. Choctaw and Brother Higgins discuss the critical role teachers play in shaping young lives, particularly for those who may lack support at home. They delve into the challenges and rewards of education, emphasizing the need for greater recognition and support for teachers. Part 1 of a 3 part series.
2024-06-2717 minHealthy Wealthy & Wise Legacy PodcastThe Power of Digital Platforms for Ministry Growth: Expanding Your Reach in the Digital Age with the Doctor and JesseDr. William T. Choctaw and Jesse discuss the importance of digital platforms like podcasts and websites for extending the reach of ministries. They explore the challenges of technology (like running out of storage space) and the opportunities it provides for sharing messages and reaching new audiences. They also touch on the importance of engaging content and using platforms like Everbrite to connect with potential listeners.
2024-06-1921 min
Healthy Wealthy & Wise Legacy PodcastWeaponizing the Bible: Manipulation, Misinterpretation, and the Importance of Context with Rev John B Nickens IIIReverend John B. Nickens III and Dr. William T. Choctaw discuss the dangers of "weaponizing the Bible" by taking verses out of context. They explore historical examples like slavery and how individuals like Harriet Tubman resisted such manipulation. The conversation emphasizes the importance of understanding the full meaning of scripture and the power of personal interpretation.
2024-06-1818 min
Healthy Wealthy & Wise Legacy PodcastWe've Never Done It That Way Before: Breaking the Mold to Attract Younger Generations to Church, with Rev John B Nickens IIIReverend Nickens shares his experience with attracting younger generations to church, emphasizing the need to understand and cater to their pulse. He encourages experimenting, pivoting from traditional methods, and embracing new ideas to create a vibrant church community for the future.
2024-06-1718 min
Healthy Wealthy & Wise Legacy PodcastThe Power of Reconciliation: A Father's Day Conversation with Rev. John NickensIn this special Father's Day episode, Rev. John Nickens joins Dr. Choctaw and Jesse for a heartfelt discussion on the importance of reconciliation and forgiveness. Drawing from the biblical story of Joseph, Rev. Nickens explores how reconciliation can bring peace, healing, and personal growth. The conversation also touches on the challenges and blessings of church leadership, the importance of following one's calling, and the power of music in spiritual life.
2024-06-1727 minHealthy Wealthy & Wise Legacy PodcastDiabetes Q&A: Expert Answers on Insulin, Genetics, and Long-Term CareTune into the Healthy, Wealthy, and Wise podcast as Dr. William T. Choctaw addresses common questions about diabetes. Understand the roles of insulin and genetics in diabetes, and learn about the long-term care needed for managing this chronic condition.
2024-06-1010 minHealthy Wealthy & Wise Legacy PodcastManaging Diabetes: Effective Strategies for Insulin Resistance and Healthy LivingIn this episode of the Healthy, Wealthy, and Wise podcast, Dr. William T. Choctaw discusses effective strategies for managing diabetes by tackling insulin resistance. Discover the importance of a healthy diet, the role of glucose in the body, and how to prevent diabetes complications. Equip yourself with the knowledge to lead a healthier life.
2024-06-1013 min
Healthy Wealthy & Wise Legacy PodcastMastering Diabetes: A Comprehensive Guide to Carbohydrates and Your HealthJoin Dr. William T. Choctaw on the Healthy, Wealthy, and Wise podcast for an in-depth look at how carbohydrates affect diabetes. This episode covers the physiology of glucose, the different types of diabetes, and practical tips for maintaining a healthy lifestyle. Equip yourself with the knowledge to make informed dietary choices.
2024-06-1013 minHealthy Wealthy & Wise Legacy PodcastActive Aging: Pickleball's Health BenefitsWelcome to “Pickleball Playbook Series,” the ultimate podcast for players of all ages who want to stay in the game and avoid those pesky injuries! I’m your host, [Your Name], and today, we’re diving into the world of pickleball movement, gear, and health.
In each episode, we’ll explore practical tips, expert advice, and success stories from the court. Whether you’re a seasoned pro or a newbie with a paddle, this podcast is your go-to resource for staying injury-free and maximizing your pickleball experience. Today, we will discuss ACTIVE AGING: PICKELBALL’S HEALTH BENEFITS.
2024-06-0522 minHealthy Wealthy & Wise Legacy PodcastMastering Mobile Live Streaming: Tips and TricksIn this episode, we dive into the intricacies of using the mobile app for live streaming. Learn how to send invites, manage live feeds, and optimize your streaming experience.
Discover the built-in features for background music, including various genres like gospel, calm, energetic, and more, to enhance your streams. We discuss the process of adding music during post-production, ensuring your content is engaging from start to finish.
Whether you're a beginner or looking to refine your live streaming skills, this episode provides valuable insights to help you create professional and captivating live streams directly from...2024-06-0305 min
Healthy Wealthy & Wise Legacy PodcastFinding Your Purpose: Why Your Strengths Matter More Than Your Weaknesses (And How to Discover Them), with Dr. FrancisStruggling to find your calling? Dr. Choctaw challenges conventional wisdom and explores the power of strengths-based living with Dr. Francis. Learn how to identify your unique gifts, overcome self-doubt, and live a life filled with purpose and fulfillment.
2024-05-2825 min
Healthy Wealthy & Wise Legacy PodcastFrom the Classroom to the Church: The Importance of Teaching in Ministry with Dr. FrancisDr. Francis discusses the importance of teaching in ministry. He shares his experiences as a teacher and how it has shaped his approach to ministry.
2024-05-2823 min
Healthy Wealthy & Wise Legacy Podcast"Boundaries & Bravery": Exploring the Strength of Saying No!Saying “no” can have several positive effects on your mental/physical/spiritual health. Here are some:
1.Create and Set Boundaries: Feeling confident in saying “no” helps you set clear and consistent boundaries for yourself. It allows you to prioritize your needs and protect your time and energy.
2.Develop Self-Care: Saying “no” is an act of self-care. By declining tasks or commitments that overwhelm you, you prevent burnout and maintain better mental health and well-being.
3.Grow and Improve Self-Esteem: When you assertively say “no,” you build self-esteem and confidence. Recognizing your own needs and standing up for th...2024-05-2416 min
Healthy Wealthy & Wise Legacy PodcastThe Truth About "Good Stress" and How to Manage ItThis episode challenges the idea of "good stress" and explores its potential downsides. It offers strategies for managing performance anxiety and maintaining focus without succumbing to overwhelming pressure.
2024-05-1838 min
Healthy Wealthy & Wise Legacy PodcastFrom Panic to Peace: Reframing Your Thoughts to Reduce AnxietyFeeling overwhelmed by negative thoughts? Learn how to reframe them and reduce anxiety in this episode. Dr. Choctaw discusses the CBT (Cognitive Behavioral Therapy) technique and offers actionable steps for challenging negative thought patterns that contribute to anxiety.
2024-05-1831 min
Healthy Wealthy & Wise Legacy PodcastCollege Students: Can You Get Expelled for Protesting? Legal Advice for ActivistsThis episode focuses on the legal consequences of participating in protests as a college student. Attorney Bernie Brown offers guidance on how to avoid expulsion while making your voice heard.
2024-05-1625 min
Healthy Wealthy & Wise Legacy PodcastEmotional Currents: Understanding the Depths of Anxiety and DepressionAnxiety
1.Definition: Anxiety is a sustained, low-level discomfort characterized by worry, distress, and fear that something bad may happen. Duration: Lasts longer than fear or panic.
Both Anxiety & Depression are mood disorders
Seek healthcare intervention immediately if there is any element of patient harm risk: directly or indirectly. Causes maybe chemical imbalance or heredity from family.
DEPRESSION SYMPTOMS
Persistent Sadness- People with depression experience prolonged feelings of sadness, hopelessness, and despair. Loss of Interest- A lack of interest in activities once enjoyed. Appetite - Eating more or less food than...2024-05-1422 min
Healthy Wealthy & Wise Legacy PodcastThe Serenity Prayer Can Decrease Stress & Anxiety1. The Persistent Shadow of Anxiety
Anxiety is a chronic state of worry and unease that intensifies over time due to ongoing stressors, often lingering much longer than its counterparts, fear and panic.
2. The Sudden Grip of Fear
Fear manifests as a powerful emotional surge that triggers our primal fight-or-flight response, appearing abruptly in the face of immediate danger and dissipating just as quickly once the threat is gone.
3. The Varied Faces of Stress
Stress is our body’s reaction to the demands and pressures from our environment, with its onset and duration dependent on the n...2024-05-0915 minHealthy Wealthy & Wise Legacy PodcastPickleball Playbook: 5 Ways to Prevent Injury While Playing!PICKELBALL is a game resembling tennis in which players use paddles to hit a perforated plastic ball over a net.
SAN FRANCISCO, Feb. 12, 2024 /PRNewswire/ -- Pickleball has become one of the fastest-growing sports in America, and with its increased popularity, the number of associated injuries has also risen. A new study presented at the 2024 Annual Meeting of the American Academy of Orthopedic Surgeons(AAOS), "Trends in Pickleball- Related Fractures in the United States: An Analysis of the 2002-2022 National Electronic Injury Surveillance System (NEISS) Database" found that there was a 90-fold increase in fractures over the past 20 years and...2024-05-0223 minHealthy Wealthy & Wise Legacy PodcastMulticultural Church Ministry: How St. Stephen's Bridged the Gap with Pastor Jose RivasPastor Rivas discusses his experience building a thriving Spanish language ministry within a predominantly African American Church. Learn how St. Stephen's Church embraced cultural differences for a unified mission.
2024-04-2432 min
Healthy Wealthy & Wise Legacy PodcastFrom El Salvador to St. Stephen's: Building a Thriving Hispanic Ministry with Pastor RivasPastor Rivas shares his journey of planting a Spanish language ministry within a predominantly African American Church. Discover the challenges and rewards of multicultural congregations.
2024-04-2418 min
Healthy Wealthy & Wise Legacy PodcastPolice Encounters: Communication and De-escalation Strategies with Bernie Brown
Communication is key during police interactions. In this episode, Bernie Brown offers tips for de-escalation and effective communication to ensure a safer and more positive outcome.
2024-04-2218 min
Healthy Wealthy & Wise Legacy PodcastStaying Safe During a Police Encounter with Bernie BrownConfused about how to act during a police interaction? Learn essential common-sense tips for staying safe and protecting your rights with Bernie Brown!
(https://www.cleburnelaw.com/know-your-rights-during-a-traffic-stopsearches-and-seizures-at-traffic-stop) offers practical tips for staying safe and minimizing stress during a police interaction.
2024-04-2227 min
Healthy Wealthy & Wise Legacy PodcastKnow Your Rights: Dealing with the Police in Public with Bernie BrownThis podcast episode, Bernie Brown and Dr. Choctaw explores your legal rights when interacting with the police in public spaces. Learn when officers can approach you, search you, or ask for identification.
2024-04-2232 min
Healthy Wealthy & Wise Legacy PodcastHow to control Anxiety with Thought Reframing1.Anxiety:
1.Definition: Anxiety is a sustained, low-level discomfort characterized by worry, distress, and fear.
2.Onset: It tends to build gradually in response to specific stressors
3.Duration: Lasts longer than fear or panic.
2.Fear:
1.Definition: Fear is an intense emotional response that activates the fight-or-flight mechanism. Response to immediate threat/danger
2.Onset: Surges suddenly and exists in short bursts.
3
STRESS:
.Duration: Typically short-lived.
1.Definition: Stress is the body’s response to external pressures or demands.
2.Onset: Varies based on...2024-04-1527 minHealthy Wealthy & Wise Legacy PodcastThe Power of Two: Why Patient Validation is Crucial for Blood Pressure ControlThis podcast goes beyond traditional doctor-patient dynamics. Dr. Choctaw argues that patient self-monitoring and communication are key to managing hypertension. Learn how to be an active participant in your healthcare journey.
2024-04-1511 minHealthy Wealthy & Wise Legacy PodcastLiving with High Blood Pressure: Working with Your Doctor for Optimal ControlThis podcast empowers you to be an active participant in managing your high blood pressure. Learn how to communicate effectively with your doctor and ask informed questions about treatment options.
2024-04-1516 minHealthy Wealthy & Wise Legacy PodcastBlood Pressure Monitors: Ditch the Stethoscope, Get Digital!Outdated blood pressure cuffs got you down? This podcast explores the benefits of modern, digital blood pressure monitors. Learn how to choose the right device for accurate and convenient home measurements.
2024-04-1528 minHealthy Wealthy & Wise Legacy PodcastSilent Killer: Understanding High Blood Pressure with Dr. ChoctawThis podcast tackles the silent killer - high blood pressure. Dr. Choctaw explains the dangers of hypertension and why it's often undetected. Learn how to measure your blood pressure at home and take control of your heart health.
2024-04-1526 minHealthy Wealthy & Wise Legacy Podcast7 Facts Women Need To Know About High Blood PressureHYPERTENSION
MAJOR CAUSE HEART DISEASE- #1
LEADING CAUSE OF KIDNEY FAILURE- #2
USUALLY ASYMPTOMATIC- #3
DEFINITION #4
NORMAL BLOOD PRESSURE- 120/80, SYSTOLIC & DIASTOLIC
ELEVATED BLOOD PRESSURE- 120-129 TOP NUMBER, BOTTOM NUMBER IS BELOW 80
ELEVATED AT-RISK BLOOD PRESSURE- 130- 139 TOP NUMBER OR BOTTOM NUMBER 80-89
HIGH BLOOD PRESSURE- 140 OR HIGHER TOP, 90 OR HIGHER BOTTOM
Physician Discretion Used When to treat.
Systolic- pressure in arteries when heart beats.
Diastolic- pressure in arteries when the heart rests.
BEST TECHNIQUE TO FOLLOW BEFORE TAKING BP#5
Don’t drink caffeine, smoke, or exercise at least 30 minutes before you take your blood pressure.
Empty your bl...2024-04-0533 minHealthy Wealthy & Wise Legacy PodcastUnlocking Health: The Power of Isometric Exercise to Lower High Blood Pressure
The Science Behind Isometric Magic:
Discover why holding a static position can be as powerful as a dynamic workout.
Learn how isometric exercises influence blood pressure regulation.
Wall Sits, Planks, and More:
Meet our fitness experts as they break down popular isometric exercises.
Get practical tips on incorporating these movements into your daily routine.
From Teens to Seniors: Age-Defying Benefits:
Hear inspiring stories from individuals who’ve embraced isometric exercise.
Explore how it enhances muscle strength, balance, and overall vitality.
Busting Myths and Setting Records:
Debunk common misconceptions about isometric training.
Uncover ja...2024-04-0416 min
Healthy Wealthy & Wise Legacy PodcastEmpowering Youth: How Kaycee Learned Success from Langston HughesIn this episode of the Healthy, Wealthy & Wise podcast, Dr. Choctaw chats with an inspiring 10-year-old who's already setting their sights on college and making a positive impact on the world! We'll learn about their dream schools and passions, but the real gem is how this young person found empowerment through the poetry of Langston Hughes. Discover how Casey's love of learning is paving the way for a bright future, and how you too can tap into the power of words to achieve your goals! This episode is a must-listen for anyone who believes in the potential of young...2024-03-3021 min
Healthy Wealthy & Wise Legacy PodcastFuture Leader: A 10-Year Old Speaks on College Aspirations and Giving BackThis episode features a conversation with an inspiring 10-year-old who already has her sights set on college. We'll learn about her dream schools, what she’s passionate about, and how she hopes to use her education to make a positive impact on the world. This is a heartwarming story about ambition, purpose, the power of young voices, and giving back.
This episode also explores the use of technology in the classroom from the viewpoint of Kaycee Davis, a current student. We'll hear about the ways technology is being used for learning, the pros and cons from a Kayce...2024-03-3019 min
Healthy Wealthy & Wise Legacy PodcastREAPing the Rewards: How St. Stephen's Baptist Church Rethought Youth Ministry, with Rev. Hozell Francis, Jr.Learn how St. Stephen Missionary Baptist Church's REAP program revamped their youth ministry strategy to better connect with and empower today's generation. Discover fresh approaches to youth engagement.
2024-03-1821 min
Healthy Wealthy & Wise Legacy PodcastBridging the Gap: Rev. Hozell Francis's Take on Modern Challenges and Reaching Today's YouthRev. Francis, a youth minister, discusses the challenges of staying relevant to young people facing issues like social media and mental health, while offering hope for the future.
2024-03-1839 minHealthy Wealthy & Wise Legacy PodcastHypertension: What you Need to Know“Hypertension: What you Need to Know" is a captivating podcast designed for curious minds across generations. Whether you’re a seasoned podcast enthusiast or just dipping your toes into the world of audio storytelling, this show is for you. Our episodes delve into the intricacies of health, wellness, and the human experience, with a special focus on managing high blood pressure. Join us as we unravel medical mysteries, share practical tips, and explore inspiring stories that resonate with listeners aged 18 to 80.
2024-03-1317 minHealthy Wealthy & Wise Legacy PodcastHOW TO MEASURE YOUR BLOOD PRESSURE AT HOME“How To Measure Your Blood at Home.” is a podcast dedicated to empowering individuals managing high blood pressure. With over 100 million people in the country affected by hypertension, our mission is clear: to provide practical insights, expert advice, and relatable stories. We explore topics such as medication adherence, lifestyle modifications, and the importance of regular blood pressure monitoring. Whether you’re a seasoned listener or new to podcasts, join us as we navigate the delicate balance of health and well-being.
2024-03-1328 minHealthy Wealthy & Wise Legacy PodcastCoffee: Friend or Foe? Unveiling the Truth Behind Your Daily CupHeads up, coffee lovers! Coffee is a huge part of most of our routines, right? But with so many of us enjoying that daily cup (or two!), it's worth knowing the upsides and downsides. Dr. Choctaw says everyone reacts differently to caffeine, so what works for your friend might not be the same for you. Plus, coffee can interact with medications, so it's good to be aware of that too.
2024-03-0719 min
Healthy Wealthy & Wise Legacy PodcastHow to Talk to Your Children About Artificial Intelligence (AI) with Dr. William T. Choctaw (Part 2)Description:
In this thought-provoking talk, Dr. William T. Choctaw dives deep into the world of artificial intelligence (AI) and explores its impact on our children. He emphasizes the importance of parents and educators understanding AI and its various levels, from basic chatbots to complex self-driving cars.
Dr. Choctaw provides practical tips on how to have age-appropriate conversations with children about AI, encouraging them to explore its potential while staying aware of potential risks. He stresses the need for responsible engagement with AI to ensure our children are prepared for the future.
K...2024-03-0634 minHealthy Wealthy & Wise Legacy PodcastHow to Talk to Your Children About Artificial Intelligence (AI) with Dr. William T. Choctaw (Part 1)Description:
In this thought-provoking talk, Dr. William T. Choctaw dives deep into the world of artificial intelligence (AI) and explores its impact on our children. He emphasizes the importance of parents and educators understanding AI and its various levels, from basic chatbots to complex self-driving cars.
Dr. Choctaw provides practical tips on how to have age-appropriate conversations with children about AI, encouraging them to explore its potential while staying aware of potential risks. He stresses the need for responsible engagement with AI to ensure our children are prepared for the future.
K...2024-03-0631 min
Healthy Wealthy & Wise Legacy PodcastWills, Trusts, and Advanced Directives: Beyond the Basics Q&AThis episode delves deeper into estate planning, going beyond the basics of wills, trusts, and advanced health directives. Dr. William T. Choctaw and Attorney Bernie Brown answers questions.
Key takeaways:
Deed transfer vs. trust: Deed transfer is simpler but limited to specific property, while trusts offer privacy and avoid probate (court process).
Recording deeds: Deed transfers need to be recorded at the county recorder's office for validity.
Advanced directive validation: Check with your doctor for the easiest way to validate your advance directive, which may involve witnesses or a notary.
Trust property transfer: You need...2024-03-0217 min
Healthy Wealthy & Wise Legacy PodcastDemystifying Wills and Trusts: Avoiding Probate and Planning Your LegacyThis episode dives into estate planning, specifically wills and trusts. Here's what you'll learn:
Why you need a plan: Ensure your assets go to your loved ones and avoid probate court delays and expenses.
Wills vs. Trusts: Wills are simpler but require probate, while trusts avoid probate but have upfront costs.
Benefits of Trusts: They offer privacy, control over asset distribution, and potential creditor protection (with irrevocable trusts).
Alternatives to Wills and Trusts: Joint tenancy, beneficiary designations, and pay-on-death accounts can bypass probate for specific assets.
Creating a Will: It's a signed, dated document witnessed by two people. Calif...2024-03-0217 minHealthy Wealthy & Wise Legacy PodcastEmpowering Yourself: End-of-Life Planning with Advanced DirectivesThis healthcare lecture discusses advanced directives, legal documents specifying your medical wishes for situations where you cannot communicate them.
Key points:
Importance: Advanced directives give you control over end-of-life care and ensure your wishes are respected.
Who needs them: People over 60, those with chronic illnesses, and individuals with advanced dementia are highly encouraged to have them.
Components: Living will (medical treatment preferences) and durable power of attorney (who makes decisions on your behalf).
Benefits: Reduces family burden and ensures smoother transitions during critical situations.
Creation: Ideally done with your doctor during a checkup. Requires two wi...2024-03-0216 minHealthy Wealthy & Wise Legacy Podcast1. Raising Resilient Kids: Letting Them Experience Life's "Embarrassments" vs. Helicopter ParentingStruggling with career change or feeling lost? Join Dr. Chavarria, an expert educator and coach, as he shares his remarkable journey and offers powerful advice for students, young professionals, and anyone facing career crossroads. Learn how to overcome ageism, build confidence, and find your unique path to success. Listen for inspiring stories, practical tips, and insights on navigating change and finding fulfillment in your life's work.
2024-02-2127 minHealthy Wealthy & Wise Legacy PodcastPrayer, Faith, and Parenting: Finding Hope and Strength with Rudy ChavarriaParenting got you stressed? Unlock expert advice from Dr. Choctaw on raising well-adjusted kids, including navigating boy vs. girl differences, the power of faith & love, and fostering open communication. Tune in to the Health, Wealth Wise podcast & learn!
2024-02-2127 min