Shows
Coast to CoastLes 4 frères (1)L'histoire de la conquête de l'ouest des États Unis est remplie d'histoires. Mais dans ces récits, certains ressortent et semblent traverser le temps. Voici aujourd'hui dans notre bus l'histoire de ces 4 frères qui ont fait partie du Grand Ouest Américain. Dans une poignée de secondes, une nouvelle aventure avec le bus de Coast to Coast. Nous pourrons écouter à bord pendant ce voyage : Jesse Daniel, Joe Dassin, Donna Ulisse, Amos Milburn, The Ellas et nous finirons avec Southern Avenue.
2024-01-1829 min
UnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastHow to build the best workout routine#1 - How much time do you have?
#2 - Compound movements first
#3 - Phase your blocks
#4 - Planes of motion
Email: jesse.milburn@unshakable.fit
FB: https://www.facebook.com/unshakablefit/
2023-04-1413 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastBest tip that sets you up for the dayIt's protein!
Surprise!!
Starting your day with protein will set you up for the rest of your day.
Try it. I know it sounds like an easy tip but it really does help.
Email: jesse.milburn@unshakable.fit
FB: https://www.facebook.com/unshakablefit/
2023-03-3110 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastWhy eating less can hinder your fat lossHey everyone!
I'm back......again!
Got some things happening in my life that took some time away from my creative time. For that I apologize.
I'll be doing episodes again but not as frequently as I did in the past.
Please reach out if you have any questions or just need someone to bounce an idea off of.
Also, thank you to those that reached out during my absence. I appreciate y'all!!
2023-03-2311 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastMotivation Vs MomentumMotivation is a nice start but you must create momentum to be consistent on those days you don't feel like it.
Momentum over motivation any day!
2022-10-2508 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastHow surviving is killing your progressThere is definitely a place for surviving. Sometimes that's the season we are in.
The trap is when we get comfortable surviving. That's where it kills your progress.
Surviving feels good for a while.
Bills are paid, food is on the table, and you get to the gym 1 maybe 2 times a week but is that progressing you to your goals?
Email: jesse.milburn@unshakable.fit
FB: https://www.facebook.com/unshakablefit/
2022-10-0510 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast3 Reasons you look like you don't liftLift but think you don't look like it?
Here are 3 reasons why that might be.
1. Not eating enough protein or being consistent with it
2. Not pushing yourself in the gym
3. Not prioritizing recovery
2022-09-1517 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastWe're back!!It's been a little bit since the last episode.
My personal and business life got a little too busy and unfortunately, I wasn't able to record any episodes.
I talk a little bit about that and how I kept to my fitness/nutrition standard during all of it.
We're back now! New schedule. I'll be uploading an episode every other week. So two episodes a month.
2022-08-1114 min
Jamie Kimathi MilburnWords I Should Have SaidThe twelfth and final track on the album "To Be".
Lyrics:
The 3rd of September’s when you came into my life
Right on cue you came, smiling and crying
And I held you in my arms. Right after your mother…
And the doctor, and the nurses, you were mine to hold
And from that day I imagined I would hold you close, now and forever
I took you to the park for a walk with our dog called Jesse
She chased the balls you threw
But she was already old by the time you were old enough to know -
Th...
2022-05-0206 min
UnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastExercise selection - Transactional relationships VS Significant relationshipsExercise selection!
When starting out. It's super important to develop the skill to properly do the foundational movements. Squat, hinge, pull, push, and lunge variation.
Why you need both transactional and significant relationships in your life.
Don't get in the trap of only having transactional relationships.
2022-04-2122 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast3 Reasons why it's hard for you to stick with it1. Undereating
2. Quality of foods
3. Your environment
Need to get more protein?
Bring it into your environment!
Hard time snacking on certain foods?
Take it out of your environment!
FB Group: https://www.facebook.com/groups/buildinglegaciesthroughfitness/
2022-04-1421 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastSpecial Guest - Gracie DeSantis - What taking care of yourself mental and physically looks like in a real life settingHad a great time with Gracie in this episode.
She is a digital marketing specialist and has started her own media/marketing LLC. She has a literary magazine in the works that she plans on launching in the near future.
We talk about her journey and how she has found ways to balance her business and a successful career with
I hope you enjoy it!
2022-04-0842 min
The Cheese Wheel PodcastDavid Byrne's American Utopia (feat. Joan Milburn)"I dance like this, Because it feels so damn good..." Grab your suits and percussion because this week we're lucky enough to be joined by actress and creator of unhinged TikToks Joan Milburn to talk about "David Byrne's American Utopia."Donate to Black Lives Matter hereSocial Media:Our WEBSITEMusicals with Cheese on TwitterMusicals W/ Cheese on InstagramEmail us at musicaltheatrelives@gmail.comMerch!!Jess SocialsJess on Twitter...
2022-03-311h 17UnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastDoes the quality of food matter? The reality of fat loss and muscle building.Quality of food matter?
Digestion
Bioavailability
Gut health
hungry/cravings
Inflammation
Do you need quality food to lose weight? No
The reality of burning fat and building muscle
You have to restrict yourself and you have to push yourself.
Yes, finding easier ways to make it a lifestyle is the goal.
Remember though. The deficit is temporary. You will be able to eat more eventually.
Stay disciplined and it’ll pay off.
2022-03-3019 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastTracking food - Be careful with who you take advice fromClient wins!
Whitney - First pull-up!!
Kathy - Starting her cut and feeling good!
Blanca - Being mindful of protein and feeling stronger! Love it!
Tracking your food - Why?
Awareness
Food intake
How certain foods make you feel
Being mindful when you are not tracking
Leads to Intuitive eating
Be careful of who you take advice from -
It's no secret that there is a lot of good info on...
2022-03-1124 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast#22 - 3 tips on being more consistent - Elden Ring!!Client wins!
Kyle - In a good place to start his cut
Mark - Building muscle and getting better with tracking his food
My weekend - Sushi and Elden Ring!!
3 things to help you be more consistent:
1. Decide
2. Plan
3. Expect to fail
FB Group: https://www.facebook.com/groups/buildinglegaciesthroughfitness
2022-03-0219 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast#21 Why creatine is the best fat burning supplement - Is it bad foods or Unhealthy behaviors?Client wins!
Why creatine is the best fat-burning supplement.
Boost metabolism
builds more muscle
faster recovery
Is it bad foods or Unhealthy behaviors?
Are there really bad foods? I talk about how every food has its place.
2022-02-2426 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastHow you can gain bodyfat and lose weight - Social media and how it drips into your lifeEpisode #20
Client Wins!
How my weekend and Valentine's day went.
Fitness topics:
1. How you can lose weight but still go up in body fat.
2. How social media is affecting every area of your life.
2022-02-1725 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastSpecial guest: Rich Gaona - 90lb weight loss journey and how it has evolvedIn this episode I have the pleasure of talking with my best friend Rich.
Rich and I have worked together for 6 years in big box gyms. We have seen a lot in the health and fitness industry and we talk about it!
I ask him questions about his weight loss journey. How his relationship with food has changed.
He gives 3 tips at the end for someone who is started their weight loss jounrey.
2022-02-1038 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast3 things I wish I knew when starting my fitness journeyKyle - Getting in his groove. Muscle is building and waist is getting smaller.
Nicholas - Depth squad. Killing it in his progress.
Bowling!!
My niece has got a good swing!
3 things I wish I knew when starting out
Don’t listen to the “in shape” people
Have a goal and stick to it for longer than 3 months
Don’t disappear
FB Group: https://www.facebook.com/groups/buildinglegaciesthroughfitness/
2022-02-0326 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast17 - Rollerblading fall - Should you push past pain or stop doing the movement altogether? How can you tell if your diet or exercise program is working for you?Client wins!
Different ways to measure success.
Rollerblading fall!! Let's just say I can fall hard LOL.
Should you push past pain you feel during a movement?
How can you tell if your diet or exercise program is working for you?
FB Group- https://www.facebook.com/groups/buildinglegaciesthroughfitness/
2022-01-2726 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastSimple = Results - Walking study - Protein study - Are you warming up too much??Todays episode:
Client Wins
2 studies - Walking and how it can help you live longer - How you need resistance training to keep muscle while in a calorie deficit
How keeping it simple will yield the greatest success.
Is your warm up killing your gains??
Walking study
Muscle sparing study
FB Group: Building Legacies through fitness
2022-01-2025 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastComparison is the thief of joyClient wins! Got a lot this week!
My focus on this coming up year.
What the trend is recently in the gym. This one movement is starting to take over.
Comparison. Why it's killing your progress!
How to measure your progress in a healthy way.
2022-01-1232 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastWhy you might be experiencing knee pain - Why unilateral training is good for youGoal setting for the year!!
If you are experiencing knee pain I go over why that might be and how to fix it.
What is the benefit of doing single leg or single arm exercises?
Because they're good for you!!
Do your lunges!
2022-01-0626 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastTop 3 mistakes you make when starting your health and fitness journeyClient wins!
Christmas and my family
My goals for 2022
Top 3 mistakes you make when starting
1. Doing a jumpstart
2. Prioritizing cardio for fat loss
3. Not sticking with a plan or not having one at all
Facebook group:
https://www.facebook.com/groups/buildinglegaciesthroughfitness
Need help getting started? https://unshakable.fit/plan/
2021-12-2930 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastWhy you can't make it a habit - Client wins - New vacuum!! - It's not that you're getting older MillennialsClient wins!
My life and what's going on. New vacuum who's this??
Sugar cookie latte.....is it good??
It's not that you're getting older. It's that you lifestyle has changed.
How do you stick to the new lifestyle? Where do you start?
FB Group
https://www.facebook.com/groups/buildinglegaciesthroughfitness/
2021-12-2235 min
Real Talk with Real Fit ProsAlways Learning: A Conversation w/ Jesse MilburnAt an early age, Jesse found a love of fitness thru a desire to fit in. Quickly realizing he had the ability to serve others thru this avenue, he turned it into a career.
Like many fit pros, Jesse also learned success is more than just training people. The skill set necessary to build a sustainable business includes selling, client management, and implementing systems to ensure a steady stream of clients.
Tune in as Jon & Marc explore the ins and out of Jesse’s journey and what has helped him shape a fulfilling career.
Learn...
2021-12-1643 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastMy lions - Make your mind up before you start - Wisdom vs knowledge in the fitness spaceEpisode #11
Client wins!
The Christmas spirit and how my lions will be decorated lol.
Two topics I discuss:
1. Make your mind up before you start.
2. What wisdom vs knowledge looks like in the health and fitness space.
FB Group:
https://www.facebook.com/groups/buildinglegaciesthroughfitness/
2021-12-0825 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastFunny gym story - You actually need to do the opposite if you want to burn fatI start with a funny story that happened at the gym.
Let's just say I made a guy re-rack his weights without even saying a word.
I go into what you should do if you are just starting on your fat loss journey or if you just haven't seen the results you want.
Hint- It's not reducing calories
FB Group:
https://www.facebook.com/groups/buildinglegaciesthroughfitness/
2021-12-0122 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastClient wins - Navigating through the holidays - being labeled by the way you liftIn this episode. I talk about client wins. Eating more calories and intuitive eating.
How should you navigate through the holidays?
Should you track? Cut? Bulk?
Then I get into the topic of being labeled by the way you lift or eat. Does that affect your decision on how to improve yourself?
FB Group:
https://www.facebook.com/groups/buildinglegaciesthroughfitness/
2021-11-2427 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastAre frequent changes in your workout routine killing your progress?Started out with some client wins and my experience with AT&T customer service 😬....... I now understand the memes 😂.
Then we get into why we phase our training and why you should be sticking with certain movement for an extended period of time to get the maximal result out of it.
Is muscle confusion a thing??
Is eating the same thing everyday actual more freeing??
2021-11-1751 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastWhen you realize you're out of shape - Lazy Saturday - One thing I like about social media - Meta-verse and how I think it will impact the future of health and fitnessI go over my lazy day Saturday.
I talk about hen you realize you’re out of shape.
What lead to it?
One thing that has come out of social media that I like!!
Meta-verse and how it will impact health/fitness in the future.
2021-11-1037 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastClient wins - Dune - Hot sauce store - Interactions in the gym - Lagging body parts - Weight loss isn’t consistentIn this episode I start with wins that my clients had the past week. Dune!! An awesome movie I saw recently and I discovered there is a hot suace store near me!! I love hot sauce!
Lagging body parts - Why and how to bring them up.
Weight loss isn't consistent. You will have highs and lows when it comes to weight.
2021-11-0245 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastSquat Depth - How low should you squat? - Bulking and Cutting - Get good at being in a normal stateI go over:
How low should you squat?
Do you need to squat?
Benefits of working a muscle in its full range.
When should you bulk or cut?
AND!
We need to get good at being in a normal state.
I think that is a very underrated skill.
2021-10-2829 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastFun Stories - Workout Intensity - Food QuantityIn this episode I tell some good stories about my life and experiences in the fitness space. Talk about how intense are you in the gym? Are you pushing yourself? Last part I talk about my eating journey and where I'm currently at.
2021-10-2531 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastMental struggles - Staying disciplinedThis episode I talk about my mental struggles that I go through when it comes to being disciplined and progressing in my health and fitness and even life.
FB Group:
https://www.facebook.com/groups/buildinglegaciesthroughfitness/
2021-10-1924 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastDiet cultureGoing over what diet culture has been doing to you and your mindset. What has the diet culture created??
2021-09-2925 minUnshakableFit: The Up(Lifting) Fitness and Lifestyle PodcastCoach Vs TrainerIn this episode, Jesse goes over the differences between a trainer and a coach. He shares stories of his time at big box gyms and gives insight on how to make sure the person you are hiring or following is a coach and not a trainer.
2021-09-2324 min
Daily News Update from CHLY 101.7FMNoon News Update for January 15th 2021New in this update:Troubled dam project has an unstable foundation and other geotechnical problemsThe saga over the future of the Site C dam has taken another strange turn, resulting in the government delaying its decision to sometime in the future. The Premier has announced two new technical reviews of a new fix being proposed by BC Hydro. The Horgan government hired a former deputy minister of finance to assess the troubled project one year ago. Peter Milburn was supposed to recommend to the government, whether the dam's unstable foundation and other geotechnical problems...
2021-01-1503 min
Los Podcasts de Blues & MonkBlues & Monk Podcast · Episodio 28: The Aladdin Records StoryUn recorrido por el sello Aladdin Records fundado en Los Ángeles en 1945 por los hermanos Eddie y Leo Mesner.
Minuto:
00:00 King Kong · Big "T" Tyler
01:57 Mother Fuyer · Dirty Red
04:18 Way Down Boogie · Harold Burrage With Jimmy Brinkley & His Orchestra
07:03 He May Be Your Man · Helen Humes With Bill Doggett Octet
09:56 I'm In The Mood For Love · King Pleasure & Band
12:35 Drifting Blues · Charles Brown With Johnny Moore's Three Blazers
15:45 I Got Loaded · Peppermint Harris With Maxwell Davis And His All Stars
18:08 Little Bitty Pretty One · Thurston Harris & The Sharps
20:23 Be Cool My Heart · Fatso Theus & The Flairs
23:19 (I Don't Stand A) Ghost Of A...
2020-10-101h 01
Downtown SoulvilleMardi Gras hangover from Feb 28, 2020Chuck Edwards - "Downtown Soulville" - 45Music behind DJ:Mac Rebennack - "One Naughty Flat" - 45Jesse Thomas With Huey Smith Band - "I'm Boss Yeah" - 45Bessie Watson - "Wake Up Crying" - 45Diamond Joe - "Too Many Pots" - 45Eddie Bo - "Have Mercy on Me" - 45Charles Brown & Amos Milburn - "Educated Fool" - 45Music behind DJ:Al Tousan - "Twenty Years Later" - 45Leonard Lee - "Woman Rules the World" - 45Sammy King - "Ain't That Satisfaction" - 45The Dixie Cups - "...
2020-02-291h 08
Rockin' Dave's Roots RoundupRockin' Dave's Roots Roundup Show 19 PodcastOur nineteenth episode, which aired on November 11, 2018.
Carlos & The Bandidos – Big Daddy & Skinny Jim
Louis Jordan – Caldonia
Al Dexter – Down at the Roadside Inn
Hank C. Burnette – Guitar Nellie
The Honkabillies – She’s Mine
Ilo Kay & His Trio – Bagdad Fantasy
Jesse Floyd – Satan’s Wife
Orella Myers – Gonna Spend My Time to Make You Mine
Louis Prima – Jump Jive and Wail
Bob Skyles & His Skyrockets – Jive and Smile
Moscow Beatballs – Beatballs Beat
Wylie & The Wild West – Ugly Girls
Tiny Bradshaw – Bradshaw Bounce
Brian Setzer & His Orchestra – My Baby Only Cares for Me
Marti Brom – Black Cadillac
Amos Milburn – Amos Blues
Bill Floyd – Hey Boy
Spade Cooley –...
2018-11-1758 min
Jamie Kimathi MilburnO Come O Come Emmanuel2017 Arrangement of O come O come Emmanuel
Lyrics:
O come, O come, Emmanuel
And ransom captive Israel
That mourns in lonely exile here
Until the Son of God appear
Rejoice! Rejoice! Emmanuel
Shall come to thee, O Israel.
O come, Thou Rod of Jesse, free
Thine own from Satan's tyranny
From depths of Hell Thy people save
And give them victory o'er the grave
Rejoice! Rejoice! Emmanuel
Shall come to thee, O Israel.
O come, Thou Day-Spring, come and cheer
Our spirits by Thine advent here
Disperse the gloomy clouds of night
And death's dark shadows put to flight.
Rejoice...
2018-09-1803 min
Radio FuturaBlack Rock'n'RollBlues/Jive/Rhythm and blues/Rock"n"Roll Mix
Louis Jordan/Doc Pomus/Sister Rosetta Tharpe & Marie Knight/Wild Bill Moore/Shirley and Lee/Goree Carter/The Dominoes/Big Joe Turner/Bill Doggett/Amos Milburn/Lowell Fulson/Paul Williams/Wynonie Harris/Jackie Brenston & His Delta Cats ft. Ike Turner/T-Bone Walker & Marl Young's Orchestra/Lionel Hampton & His Orchestra/Arthur "Big Boy" Crudup/Big Mama Thornton/Ruth Brown/Maymie Watts/Lulu Reed/Otis Smith/Ray Charles/Champion Jack Dupree/Charles Sheffield/Pretty Boy/The Robins/Fats Domino/The Isley Brothers/Little Ike with Jimmy Beck Orchestra/Little Richard/Larry Williams...
2018-03-092h 35Radio FuturaBlack Rock'n'RollBlues/Jive/Rhythm and blues/Rock"n"Roll Mix
Louis Jordan/Doc Pomus/Sister Rosetta Tharpe & Marie Knight/Wild Bill Moore/Shirley and Lee/Goree Carter/The Dominoes/Big Joe Turner/Bill Doggett/Amos Milburn/Lowell Fulson/Paul Williams/Wynonie Harris/Jackie Brenston & His Delta Cats ft. Ike Turner/T-Bone Walker & Marl Young's Orchestra/Lionel Hampton & His Orchestra/Arthur "Big Boy" Crudup/Big Mama Thornton/Ruth Brown/Maymie Watts/Lulu Reed/Otis Smith/Ray Charles/Champion Jack Dupree/Charles Sheffield/Pretty Boy/The Robins/Fats Domino/The Isley Brothers/Little Ike with Jimmy Beck Orchestra/Little Richard/Larry Williams...
2018-03-092h 35
Roadie Free Radio083: KEEPING CONCERTS SAFE/Jesse Hughes, Dean Correa, Lucie Barinkova, Mike Downing, Akram BenmbarekNo one would have predicted the terrorist assaults on concert venues of the past two years. Tragic, frightening and something we don't really want to think about ... but we have to. What can be done to make the concert environment safer? Our panel of concert and safety professionals will define the vulnerabilities and discuss the methodology to prepare for, and defend against, the worst-case scenarios in music. Panelists include: Larry Milburn Heather Rafter Jesse Hughes Dean Correa Lucie Barinkova Akram Benmbarek Mike Downing
2018-01-2948 min
YOU GOT GOOD TASTEYOU GOT GOOD TASTE - Crazy Talk vol.42Watcha Weird-ohs
I’m Mr A the Barber and this is CRAZY TALK vol 42 of YOU GOT GOOD TASTE.
Crazy Talk - The Loafers
Weird - Bob Vidone & The Rhythm Rockers
Mumbles - Jack Ross
Nina Koka Nina - The Dinks
Itchy Koo - Hank Blackman & The Killers
Mope De Mope - The Playboys
Mama Ubangi Bangi - Four Sounds
Wooble Loo - Ray Agee
Zoom De De Ho Ho - Dolores (Baby Dee) Spriggs
Loo-Key Doo-Key - King Coleman
Rubber Biscuit - The Chips
Ookey Ook - The Penguins
B-I-Bickey-Bi-Bo-Go - Gene Vincent
Ooby Dooby - Janis Martin
Eeny-Meeny-Miney-Moe...
2012-01-121h 05
YOU GOT GOOD TASTEYOU GOT GOOD TASTE - Crazy Talk vol.42Watcha Weird-ohs
I’m Mr A the Barber and this is CRAZY TALK vol 42 of YOU GOT GOOD TASTE.
Crazy Talk - The Loafers
Weird - Bob Vidone & The Rhythm Rockers
Mumbles - Jack Ross
Nina Koka Nina - The Dinks
Itchy Koo - Hank Blackman & The Killers
Mope De Mope - The Playboys
Mama Ubangi Bangi - Four Sounds
Wooble Loo - Ray Agee
Zoom De De Ho Ho - Dolores (Baby Dee) Spriggs
Loo-Key Doo-Key - King Coleman
Rubber Biscuit - The Chips
Ookey Ook - The Penguins
B-I-Bickey-Bi-Bo-Go - Gene Vincent
Ooby Dooby - Janis Martin
Ee...
2012-01-121h 05