Jesse Quijada - Podcast Details

Shows

$The Sync\'d Self$

The Sync'd Self Bonus Episode: When The Holidays Feel HeavyWe’re taught that the holidays are supposed to feel joyful—but for many people, they don’t.This bonus episode of The Sync’d Self is an honest, grounded conversation about seasonal depression, grief, and the quiet stress that often shows up during the holidays—especially for those who are used to holding it together.Joining me is Cesar Pacheco, LMFT, founder of Warrior Path Therapy. Together, we talk about why this season can feel heavier than expected, how seasonal affective disorder and emotional fatigue actually show up in real life, and why feeling more tired...

2025-12-2232 min $The Sync\'d Self$

The Sync'd Self Episode 15: The Reset - Ending Season 1 with PurposeThe Season 1 finale arrives with a message many of us didn’t know we needed: slow down, breathe, and recognize how much has shifted inside you this season.This episode pulls together the breakthroughs, the tough truths, and the quiet inner work we’ve explored — from burnout and boundaries to micro-habits, emotional clarity, sleep, self-awareness, and the courage it takes to finally pause. It’s a moment to look at who you were when you started… and who you’re becoming now.You’ll also hear the behind-the-scenes truth of building th...

2025-12-0512 min $The Sync\'d Self$

The Sync'd Self Episode 14: Restless Night - The Psychology of Sleep with Dr. Liz Ross, Ph. DWhy is it that the moment the world gets quiet, your mind gets loud?Why do the hardest thoughts, the old memories, the fears, and the “what ifs” all seem to wait until you finally lie down to rest?If you’ve ever felt exhausted but somehow still wide awake — this episode is going to feel like someone finally turned the lights on inside your experience.In this deeply personal and eye-opening conversation, Jesse shares his own journey with sleepless nights — the racing thoughts, the tension that wouldn’t loosen, the nights where lying in bed...

2025-11-2138 min $The Sync\'d Self$

The Sync'd Self Episode 13: The Cost of Numbness - Learning to Feel Again with Paige Abbott, R. PsychIf you’ve ever kept yourself busy to avoid slowing down…If stillness makes you anxious instead of calm…If you’ve relied on work, scrolling, productivity, or even substances to take the edge off…This episode is going to resonate deeply.In this conversation with Paige Abbott, a Registered Psychologist and practice owner of Sana Psychological, we explore why many high-performing individuals struggle to acknowledge their emotions — and why slowing down can feel unsafe, overwhelming, or uncomfortable.We talk about:• Emotional numb...

2025-11-1424 min $The Sync\'d Self$

The Sync'd Self Episode 12: The Weight We Carry with Morgan of She Shapes BehaviorThis episode is for the helpers — the teachers, caregivers, therapists, support staff, medical workers, social workers, and all of us who hold space for others every single day.We talk a lot about caring for people… but we don’t often talk about the weight that comes with caring.The emotional labor.The quiet exhaustion.The pressure to stay “strong,” steady, and supportive — even when we’re struggling ourselves.In this conversation, I’m joined by Morgan, Special Education teacher, ABA graduate student, and founder of S...

2025-11-0719 min $The Sync\'d Self$

The Sync'd Self Episode 11: Letting Go of Perfect - Showing Up As You AreWe’ve all heard the voice that whispers:“Who am I to be doing this?”“What if I’m not good enough?”“What if I mess up?”In today’s episode, we’re talking honestly about perfectionism and imposter syndrome — the pressure to perform, to sound confident, to always have it together… even when we don’t.I’ll share my own story of navigating these feelings while building The Sync’d Self, and how I learned to keep showing up — not because I had everything figured out, bu...

2025-10-3106 min $The Sync\'d Self$

The Sync'd Self Episode 10: Small Wins, Big Momentum - The Psychology of Micro-GoalsBig dreams don’t start with giant leaps — they start with small, intentional steps.In this milestone 10th episode of The Sync’d Self, host Jesse Quijada explores how micro-goals can help you beat procrastination, rewire your brain for progress, and turn small actions into unstoppable momentum.Drawing on research from Harvard, Stanford, and leading psychologists, Jesse breaks down why our brains resist big goals, how dopamine drives motivation, and why celebrating small wins builds lasting confidence.Whether you’re tackling burnout, rebuilding a habit, o...

2025-10-2409 min $The Sync\'d Self$

The Sync'd Self Episode 9: The Digital Drain - Reclaiming Focus in a Connected WorldOur world is louder than ever — buzzing phones, glowing screens, endless notifications. We tell ourselves we’re staying connected, but deep down, many of us feel more distracted, drained, and distant than before.In this episode of The Sync’d Self, Jesse dives into the unseen impact of our “always on” culture — from decision fatigue and dopamine loops to how blue light and constant scrolling quietly steal our rest and attention. But this isn’t about going off the grid — it’s about finding rhythm again.Through practical, science-backed micro-habits, Jesse shares how to reclaim your energy, focus...

2025-10-1707 min $The Sync\'d Self$

The Sync'd Self Episode 8: Boundaries That Breathe - Balance Without GuiltEver catch yourself saying “yes” when every part of you wanted to say “no”? 😬You’re not alone — and it’s time to change that.In this episode, we’re redefining what boundaries really are — not walls that shut people out, but breathing spaces that help you protect your energy and live with more calm, clarity, and confidence.💭 Backed by science and grounded in real-life experience, Jesse breaks down how flexible, compassionate boundaries can boost focus, reduce burnout, and actually rewire your brain for peace of mind.✨ You’ll learn:• Why guilt isn’t a bad sign — it’s...

2025-10-1008 min $The Sync\'d Self$

The Sync'd Self Episode 7: Burnout 101 - Breaking the Cycle with Dr. Katie Angelova, MD🔥Exhausted but can’t seem to recover? You’re not just tired — you might be burned out.In this powerful episode of The Sync’d Self, I sit down with Dr. Angelova, a Consult-Liaison Psychiatrist who specializes in physician wellness, trauma, and the connection between medical and mental health. Together, we unpack what burnout really is, how it sneaks up on you, and why sleep or vacation days often aren’t enough to fix it.I also share my own story of hitting burnout during the pandemic — and how a climb up a volcano in Guatemala taugh...

2025-10-0321 min $The Sync\'d Self$

The Sync'd Self Episode 6: Energy is a Cycle, Not a TankEver felt like you’ve completely run out of energy — like your “tank” is empty and nothing can get you going again? The truth is, energy doesn’t work like a gas tank. It flows in cycles — rising and dipping throughout the day.In this episode, Jesse reframes the way we think about energy and shares three quick resets you can use to recharge without relying on another cup of coffee or forcing yourself to grind harder. You’ll learn:Why energy naturally rises and dips during the day.

2025-09-2610 min $The Sync\'d Self$

The Sync'd Self Episode 5: You're Not Alone - Talking Anxiety with Ramon Sanchez, LCSWAnxiety is something so many of us face, yet it’s often misunderstood or left unspoken. In this special episode of The Sync’d Self, I sit down with Ramon Sanchez, LCSW — a Licensed Clinical Social Worker, co-owner of Cultura Mental Health, and host of the Destigmatize Mental Health Podcast.Ramon is also the President of Raices of Kern, where he champions a community-first approach to ensure Latino and Hispanic families have access to the resources and support they need. Drawing from both his professional expertise and his personal mission, Ramon brings an honest, approachable perspective to the co...

2025-09-1919 min $The Sync\'d Self$

The Sync'd Self Episode 4: Focus & Flow - Beating Distractions in a Busy WorldHave you ever sat down to do one quick thing — answer an email, send a text — and suddenly 20 minutes are gone? That’s the trap of distraction. It doesn’t just steal your time — it drains your energy, scatters your focus, and keeps you from finding flow.In this episode of The Sync’d Self, we’ll explore why distractions are so draining and how to reset your attention when your mind feels scattered. I’ll walk you through three simple, practical tools you can use right away — each taking less than two minutes — to reclaim your focus and drop back...

2025-09-1206 min $The Sync\'d Self$

The Sync'd Self Episode 3: Managing Stress Without Slowing DownStress isn’t the enemy — it’s information. It’s your body’s way of saying something’s out of sync. But when we ignore it or try to power through, stress takes over our minds, drains our bodies, and derails our hustle.In this episode of The Sync’d Self, I share how stress shows up across the Sync Framework — in your mind (racing thoughts), your body (tension, fatigue), and your hustle (mistakes, burnout). More importantly, I’ll walk you through three quick resets you can use to manage stress in the moment — without slowing down...

2025-09-0506 min $The Sync\'d Self$

The Sync'd Self Episode 2: The Sync Framework: Aligning Mind, Body, and HustleIn this episode of The Sync’d Self, we zoom out from the micro-habits and explore the bigger picture: The Sync Framework. Built on three pillars — Mind, Body, and Hustle — this framework serves as the foundation for finding balance, clarity, and flow in your everyday life.✨ Inside this episode:Why syncing your mind, body, and hustle matters for long-term well-beingA grounding technique to calm a busy mindSimple ways to tune into your body and restore energyA hustle hack to reduce decision fatigue and prevent burnoutWhen y...

2025-08-2906 min $The Sync\'d Self$

The Sync'd Self Episode 1: 3 Micro-Habits to Sync Your Day for Energy & Focus✨ Episode 1 — 3 Micro-Habits to Sync Your Day for Energy & Focus ✨Life is busy — but your wellness doesn’t have to get lost in the chaos. In this first full episode of The Sync’d Self, we’re starting simple: three micro-habits you can easily weave into your day to boost energy, sharpen focus, and bring more balance — without adding more to your plate.From a quick Morning Sync ritual, to a one-minute Midday Reset, to an intentional Evening Recharge, these small practices act as checkpoints that keep your mind and body aligned.Whether you’re a busy professi...

2025-08-2208 min $The Sync\'d Self$

The Sync'd Self Episode 0: Who Am I?Before we dive into tips, routines, and expert insights, I want to start with something simple — Who am I?In this short introductory episode, I share my journey as a medical professional who started during the COVID-19 pandemic, the challenges of burnout, and how loss, therapy, and mindfulness have shaped the way I approach wellness today.But this isn’t just about me — it’s about you. I’ll invite you to pause, reflect, and ask yourself the same powerful question: Who am I, beyond the titles and to-do lists?✨ Take 5 quiet minutes after listen...

2025-08-2003 min

KGBEATS Keith Lotta (KGBeats) - 5 O'clock Mix on Vocalo Mix 07082022Keith Lotta (KGBeats) - 5 O'clock Mix on Vocalo Mix 07082022 Selection: Disaia, Fer Mesa - Fuego Dennis Ferrer, Javi Bora - Transitions (Javi Bora Extended Remix) Harry Romero - Night @ The Black (Phil Weeks Extended Ghetto Dub) Mag Day Chuk, Sergey Sanchez - Savana Karavana Ryan Nicholls - What I Wana (Mallin Remix) LouLou Players - Don't Stop T.U.R.F. - Keep Moving Lauren Lo Sung - One Last Thing James Dexter, Jack Swift - No Limits Vanilla Ace, AYAREZ - Bom Bom Tyree, Jesse Saunders, Marshall, Farley, Screamin Rachel - One More Chance Mambo Brothers - U Got 2 ...

2022-07-1858 min

Urbn Backpackers Ultimate Weekend Getaway!Who needs a weekend getaway? I did! Join me in this episode as I jump in and talk about how I scored the ultimate deal on a four-day trip to Greece for under $500!! Looking to find cheap flights?? Look no further, here is my favorite booking app for all my flights: skyscanner.com Need a place to stay on your next trip? I have you covered! Hostelworld.com As always, don't forget to follow us on Instagram @urbnbackpackers

2022-04-0830 min

Urbn Backpackers Guatemala Wrapped Up!It has been a little over 3 months since I was in the beautiful country of Guatemala, and I realized that I never wrapped things about how the trip went! So without any further delay - join me on this episode as I break down why you should add Guatemala to your list of countries to visit if it is not already on it. As always, if you have any questions or want to find our more inside travel tips/hacks feel free to DM me on Instagram @urbnbackpackers Plus, be sure to follow the page...

2021-12-1525 min

Urbn Backpackers Go Diego Go!In this episode, we’re joined by our special guest host, Diego (@dquezada.m) as he turns the table and interviews Kyung and I on why we came to Guatemala!

2021-09-0610 min

Urbn Backpackers Lake Night or Late Night??Still here in Guatemala, currently at the base of the beautiful Lake Atitlan! In this first episode of the late night edition of the podcast, I’m joined by some of my new friends who are gonna share their reasons why they’re in Guatemala.

2021-09-0629 min

Urbn Backpackers Que Chilero GuatemalaTouched down in Guatemala - will be on a 2.5 week adventure around the country. Stay tuned for more episodes!

2021-09-0108 min

Urbn Backpackers The Do's and Don'tsEveryone has questions, and when it comes to traveling, the list can get a little long. In this episode, I jump into it with some questions I have received and try my best to base my answers on experience. If you have a question, feel free to reach out to me on Instagram @urbnbackpacker!

2021-07-1111 min

Urbn Backpackers Viva Mexico!Who travels during a pandemic? Well, I guess I do, and just about everyone from Europe! In this episode, I'll share with you how my trip to Mexico City not only confirmed my taco addiction but turned into one of my most memorable trips. Don't forget to follow on social media @urbnbackpacker

2021-06-1114 min

Urbn Backpackers Prepare for Take Off!What have you been doing this past year? Well, I guess I am starting a podcast! I am sure we have all found ourselves with extra time lately, and better to make use of it rather than waste it! Join me weekly for discussions on travel plans, budget hacks, and just my regular day-to-day life!

2021-06-0801 min

TRUcast TRUcast 076 LIVE - Alex Peace & Brian BoncherBB - SET 1 Volen Sentir - Fatoumata (Original Mix) Jerk Boy - The Nebroni (Phil Weeks Remix) Ivan Serra, Chooice, Pascal Feos, Frank Leicher - Mistic (Pascal Feos & Frank Leicher Remix) Jeremy Sylvester - Que Sexy (Original Mix) An-Beat - Eats Boris - Don't Love (Original Club Mix) AP - SET 2 Guz - Without You (Steve Darko Extended Mix) Chris Simon - Technicians (Original Mix) Volac - Baby Boy (Extended Mix) Buff - No More ((Original Club Mix) Green Velvet - Answering Machine 2019 (Prok & Fitch Club...

2020-03-202h 21

Fogbank Radio with J Paul Getto Fogbank Radio with J Paul Getto: Episode 09 + DEVON JAMES (NYC) Guest MixDOWNLOAD AND SUBSCRIBE HERE: www.fogbankradio.com/ SUBSCRIBE ON SPOTIFY TO HEAR FULL TRACKS: bit.do/fogbankspotify Don't use iTunes? Click here: bit.ly/1Uv0JpF TRACKLIST: Let Love - George Cynammon [Fogbank] I’m Gonna Get You (Greco Refix) - Bizarre Inc Cassie - Shems Edine [Fogbank] Love The Feeling High (Brillstein Dub) - Jesse Rose [Play It Down] On The Floor - Phil Weeks [Robsoul] The Real G - Mario Djust [Mood Funk] **Essential Track** Your Love - DJ Fudge [Guesthouse 400th Release] Venice In Love - Sante Sansone [Glasgow Underground] Prison Blues - Malachi [Deepvisionz] **Back In Th...

2016-09-212h 00

Fogbank Radio 9Let Love - George Cynammon [Fogbank] I’m Gonna Get You (Grego Refix) - Bizarre Inc Cassie - Shems Edine [Fogbank] Love The Feeling High (Brillstein Dub) - Jesse Rose [Play It Down] On The Floor - Phil Weeks [Robsoul] The Real G - Mario Djust [Mood Funk] **Essential Track** Your Love - DJ Fudge [Guesthouse 400th Release] Venice In Love - Sante Sansone [Glasgow Underground] Prison Blues - Malachi [Deepvisionz] **Back In The Day** Open Up Your Eyes - JohNick [Henry Street - 1998] My House...

2016-09-162h 00

Podcast Feel Music by Carlos Reguera DJ Feel Music by Carlos Reguera DJ Podcast 6Disfruta con Carlos Reguera DJ de una nueva temporada de Feel Music los domingos en 20 a 21 en www.stylezrecords.com , que comienza con mucha marcha, a través de temazos como Jesse Garcia feat. Corey Andrews - Stormy Weather (David Penn Vocal Mix), Johan Dresser - Make Me (Original Mix), José Molina & Fonso Vargas - Dale (Original Mix), Juanjo Martin & Albert Neve Feat Rebeka Brown - Millenium 2011 (2Teamdjs Remix), Karmin Shiff & Fine Touch feat. Kryz Santana - Sexo (David Quijada Mix), La Material Ft Milka La Mas Dura & Arcangel - Papi Que Bueno Tu Ta(2Teamdjs Bootleg 2011) y LMFAO feat. La...

2012-05-061h 02