Shows
Beyond the Iron#50 How I met my now fiancé Maribel. How we manage a long distance relationship, life and prepIn this episode I discuss how I met my now fiancé Maribel and we dive into many aspect of our relationship such as how we manage a long distance relationship, tips and tricks for those of you in the same position as us. How we manage when one of us is in prep and so much more.
For women looking for coaching you can contact Maribel on Instagram @balancebymaribel
For more motivational and valuable content follow me on instagram @jesse.sansalone, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
2024-10-2327 minBeyond the Iron#48 Interview with natural figure pro client Megan DuffyIn this interview I interview my natural figure pro Megan Duffy, and we discuss the beginning of her journey to where she is now and what our next steps are for the next years season to compete! Follow her along on her fitness journey on IG @m3ggylifts.
For more motivational and valuable content follow me on instagram @jesse.sansalone, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Want to work with me? Click here to book a free discovery call.2024-10-1819 minBeyond the Iron#47 Genetic Potential and Best Natural SupplementsIn this episode I give my opinion on what reaching your genetic potential looks like as well as my take on what "best" natural supplements to take to get you closer to your potential
Check out the fitlog app to track your workouts, nutrition and keep yourself accountable www.fitlog.io
For more motivational and valuable content follow me on instagram @jesse.sansalone, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Want to work with me? Click here to book a free discovery call.2024-10-1612 minBeyond the Iron#46 Nationals wrapped up, whats next and off season goalsIn this episode I explain my first ever experience at a national show, what were my thoughts and experiences about the whole event, my placing, where to improve for next years competitive season and what our tentative plans are for the 2025 season!
For more motivational and valuable content follow me on instagram @jesse.sansalone, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Want to work with me? Click here to book a free discovery call.2024-10-1406 minBeyond the Iron#45 Nationals prep, what did we do differently in peak week and off season goalsIn this episode I discuss at surface level the main key differences we took during our peak week for nationals compared to the provincials, did it pay off? Listen to find out more!
For more motivational and valuable content follow me on instagram @jesse.sansalone, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Want to work with me? Click here to book a free discovery call.2024-10-1106 minBeyond the Iron#44 The grit, determination and discipline you need for a prepIn this episode i talk about the mindset and discipline needed to take on a prep, or even a weight loss or muscle building journey in general, hey this can even be translatable to working. towards that next big promotion at work!
For more motivational and valuable content follow me on instagram @jesse.sansalone, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Want to work with me? Click here to book a free discovery call.2024-10-0907 minBeyond the Iron#43 Show day at provincials, how did I do, post show cheat meal and my next movesIn this podcast I give a breakdown of the events of show day.
For more motivational and valuable content follow me on instagram @jesse.sansalone, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Want to work with me? Click here to book a free discovery call.2024-10-0711 minBeyond the Iron#42 Day in the life of prep at in peak week + gameplan for carb up dayIn this podcast I give a breakdown of what a day in the life in peak week looks like, everything from the nitty gritties to the training and what our gameplan was leading into the show
For more motivational and valuable content follow me on instagram @jesse.sansalone, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Want to work with me? Click here to book a free discovery call.2024-10-0406 minBeyond the Iron#41 Offseason to 2024 provincial prep walkthroughIn this podcast I give a breakdown about what my off season looked like at the highest point and the gradual changes getting down to peak week of Summom classic provincial bodybuilding show.
For more motivational and valuable content follow me on instagram @jesse.sansalone, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Want to work with me? Click here to book a free discovery call.2024-10-0209 minBeyond the Iron#40 interview with mens physique champ AbdelIn this podcast episode I interview Abdel and discuss the process of his prep, his mindset to always be on top of everything, and the new found opportunities since his prep.
Follow Abdel on instagram @abdeelt_
For more motivational and valuable content follow me on instagram @jesse.sansalone, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Want to work with me? Click here to book a free discovery call.2024-09-3034 minBeyond the Iron#39Introducing Dead Center Coaching, what does it mean and who is it for. Behind the meaning of my new coaching nameIn this episode I explain the meaning behind the new name of my coaching team (lifestyle and prep) Dead Center Coaching. I dive a bit deeper into the mindset needed to be successful in your journey to being the best version of yourself!
For more motivational and valuable content follow me on instagram @jesse.sansalone, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Want to work with me? Click here to book a free discovery call.2024-09-2807 minBeyond the Iron#38 Interview with Khaled and how he lost over 100lbs and did his first bodybuilding showIn this episode Khaled goes through his weight loss journey on how he lost 100lbs since the beginning of his fitness journey to the day we stepped on stage at the popeye's classic and competed in the novice and open categories.
Khaled also shares some insight on how you can get yourself on your fitness journey and follow his steps to success.
Follow Khaled on his new fitness journey on instagram @bodybykhaled
For more motivational and valuable content follow me on instagram @fit.coach...2024-07-2619 minBeyond the Iron#37 How your perspective on foods/drinks might be ruining your progressIn this episode I discuss how your perspective on your nutrition could be ruining your progress.
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesseFollow
Click here apply to work with me2024-05-3010 min
Beyond the Iron#36 Bodybuilder, Coach and Motivator Jesse Sansalone Leclerc Shares His Journey and Coaching ExperienceMy podcast episode with Ralitza Spassova!
We touch on many different topics from being a coach to being motivational, give this one a listen!
Follow her on IG @authenticitycalling
Her podcast: Authenticity Calling Podcast
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesseFollow
Click here apply to work with me
2024-05-2437 minBeyond the Iron#35 Inside the mind of 3x gold medal and classic physique overall Fitlog champion Jordan JarvisIn this episode we dive into the mindset needed to win an overall at a bodybuilding show, what your first steps should be when looking to compete and much much more!
Follow Jordan on instagram 2h2jarvis
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesseFollow
Click here apply to work with me2024-05-2328 minBeyond the Iron#34 The importance of an off seasonIn this episode I talk about the importance of an off season and its benefits as opposed to having a dirty "off season" or "bulk" If you always found yourself having to cut excessive weight after your bulk then this episode is for you!
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesseFollow
Click here apply to work with me2024-05-1110 minBeyond the Iron#33 What it takes to win an overallIn this episode I go through some of the key factors necessary to take home a win or even an overall in your next competition. Genetics play a big role but everything else is just as important. Do you have what it takes to push through a contest prep and be the next one to take home an overall win ?
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesseFollow
Click here apply to work with me2024-05-0907 min
Beyond the Iron#32 Reclaiming YOUR Value: Here's the KEY to Unlocking Your True Worth!In this episode of the Alex Saz Show, I talk about the KEY to unlocking your true worth – and it starts with understanding who you are. By applying discipline and understanding of your unique strengths, you can start to reclaim your value and live the life of your dreams.
Tune in to hear how you can start to do this right now, and see the life-changing results for yourself!
Also, we talk diets and discernment!
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesseFollow Ta...2023-03-2240 min
Beyond the Iron#31 Uncovering the Secret to Health & Happiness with mentor Glenn and AlexIn this video, I'm sharing with you the secret to a balanced, successful, and happy healthy life with special guest Jesse "The Body" Leclerc. Break your limiting beliefs and achieve goals whether it be body, finance or mindset. There's a secret to achieving health and happiness, and it's not rocket science. In this video, I'm going to share with you the steps that you need to take to get there. From eating right to exercise to stress management, this video has it all!
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Je...2023-03-1736 min
Beyond the Iron#30 Keeping your progress in check even when on vacation: Tips and tricks for successIn this episode me and Tania discuss how you can keep yourself from loosing all your hard earned progress when going on vacation. We cover everything from nutrition, training, mindset as well as little tips and hacks you can do to keep yourself on track for your vacation so you don't have to work double time once your back!
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Follow Tania on instagram @taniaparisfit
Click here apply to work with me2023-03-1625 minBeyond the Iron#29 The Disciplined Mindset With Glenn Herring and Alex SazonovIn this episode I am joined by Alex and my very first fitness mentor Glenn Herring. Glenn was not only a mentor to me and the one who brought me to the stage, but I have learned a lot from him when it comes to life, business and much much more...like a father figure in more than one ways. In this episode we discuss topics from my days competing, fitness today and where it's projected to go in the future as well as how AI can make an impact in the fitness industry.2023-02-0745 minBeyond the Iron#28 What does my online coaching process look like?I discuss the process from beginning to work with me to all the deliverables of my coaching program.
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Click here apply to work with me2022-11-0505 minBeyond the Iron#27 Starting your fitness journey from scratch?Here is what I would do if I am an absolute beginner starting my fitness journey. I explain the process I have put beginners through and what I would personally do myself if I had to start from zero given the knowledge I have today. The most important part about any journey is adherence, without that you'll never be consistent.
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Click here apply to work with me2022-11-0409 minBeyond the Iron#26 Finding the success through the failuresIn this episode I wanted to give you insight on a different way at looking at certain outcomes. Most of us look at failure as a way to beat ourselves up mentally. There are many lessons we learn through failures that would often lead us to the path of success. The only time you truly fail is when you quit.
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Click here apply to work with me2022-11-0310 minBeyond the Iron#25 My story and my relentless efforts to get where I am todayIn this episode I wanted to give some insight on what I had to do day in and out to accomplish one of my goals to overcome my lack of self confidence growing up, and how this work ethic can help you get closer to your goals.
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Click here apply to work with me2022-11-0206 minBeyond the Iron#24 Overtraining, recovery and training frequencyIn this episode I discuss my thoughts/views on overtraining (What I consider to be over training), when you should take recovery days and the best training frequency per muscle group for optimal growth.
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Click here apply to work with me2022-10-2912 minBeyond the Iron#23 Show the f*** up for yourselfIn this episode I talk about the importance of setting commitments for yourself and showing up to them. How can you show up for anyone else in your life when your sleeping on your own goals and successes?
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Click here apply to work with me2022-10-2806 minBeyond the Iron#22 My strategy for determining what your calorie deficit should beIn this episode I explain the sweet and slow approach I take to determining someones calorie deficit without turning their nutritional world upside down. I like to meet people where they're at and move things along from there.
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Click here apply to work with me
Link to my macro calculator2022-10-2609 minBeyond the Iron#21 How to gain muscle and lose fat at the "SAME TIME"In this episode I wanted to discuss the idea of how you can gain muscle and lose fat at the same time, along with what I believe the are the core principles to doing exactly that. It's important to have all of the metrics align with your goals to make the process much faster and smoother.
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Click here apply to work with2022-10-2415 minBeyond the Iron#20 Clean vs Dirty bulking, which is right for you?In this episode I explain my experience on clean vs dirty bulking. What has worked best for me and some of my clients, and what might work best for you given your goals and current situation. I have never been an advocate of dirty bulking as it's never really made me feel great, but it does have it's time and place for specific individuals.
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Click here apply to work with me2022-10-2109 minBeyond the Iron#19 Calculate your macros with ease, or using my calculatorIn this episode I explain my approach to how I go about "calculating Macros" for my clients. I take a very non traditional approach at first but it's worked for me 100% of the time because I meet people where they are at. Though calculating your macros right from the get go could be an amazing tool for 90% of you who are ready and able to jump right into it.
Link to my macro calculator
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
2022-10-2011 minBeyond the Iron#18 IG Q and A episode 1In this episode I go over some questions I got over instagram, everything from calculating macros, my thoughts on IF (intermittent fasting) to my future plans! Hopefully you get some value from this episode and learn a little bit more about me!
Link to my macro calculator
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Click here apply to work with me2022-10-2028 minBeyond the Iron#17 High weight vs low weight and whats worked for me and my clientsI wanted to take you through a very non scientific approach on whats worked best for me and my clients in terms of helping us build our physiques. The debate is what is better between high weight and low reps vs low weight and higher reps, when should you chose to do one over the other and so on. Again this is a non scientific, and based only on what I have done for myself and for my clients.
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and...2022-10-1811 minBeyond the Iron#16 Interview with Darlene how she got from 170 lbs to 128 lbs, the mindset and the work needed for your successIn this episode I got Darlene to talk to you what she had went through from the beginning of our journey, towards 6 months of being stagnant, to taking her to stage and slaying it in the masters category. Sometimes I can't put myself in the shoes of my clients, but Darlene has walked to walk so here it right from her!
Find Darlene on instagram @darlene_carbray and facebook at Darlene Carbray
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Click h...2022-10-1629 minBeyond the Iron#15 What supplements should you be taking when starting your health journeyIn this episode I discuss the basic supplements that I believe the majority of people should be incorporating into their daily routine. After working with over 300+ clients I have noticed that the majority of you are lacking severely in certain aspects of nutrition (including vitamin and mineral intake). This episode is to shine a light on a few products that can help bring you to the top of your game. To get your hands on EE supplements you can visit the website here! Send us a DM on any social platforms saying EE to get your hands on a...2022-10-1313 minBeyond the Iron#14 The word "Diet"In this episode I discuss my views around the word diet. A lot of people use this word to describe someone who is "eating" less or wanting to look skinny? While the word diet in my books simply means, eat well to nourish your body to live a fruitful life. We are all trying to live a life of longevity, and it begins with what you eat!
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Click here apply to work with me2022-10-1207 minBeyond the Iron#13 Power of PersistenceIn this episode I talk about how being persistent, while not always easy will not only allow you to achieve your goals, but teach you very valuable lessons about yourself in the process.
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Click here apply to work with me2022-10-1111 minBeyond the Iron#12 Giving in to Self care vs Peer pressureIn this episode I wanted to talk about the importance of self care vs giving into peer pressure. Sometimes it's all fun and games to go out and party, and sometimes we don't want to say no as to offend anyone, or having the FOMO (fear of missing out) or whatever excuses you may have. You can't sleep on your goals and neglect your self to please someone else.
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Click here apply to work with...2022-10-0607 minBeyond the Iron#11 Keep your eyes on the prizeIn this episode we discuss the importance of having micro and very short term goals to lead you towards you're longer term goals. Shooting for a long term goal is great but sometimes when you feel like you don't progress fast enough it can be discouraging and can steer you off track. Set yourself up for small successful wins everyday and you'll see that 6 month goal will be much more clear.
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Click here apply to...2022-10-0506 minBeyond the Iron#10 How you should train and diet for maximum gainsIn this episode we wanted to discuss how a lot of people now a days believe that they are "putting in the work" necessary to achieve the success they want. Once they realize they are not getting where they want, they blame everything around them. We discuss the mindset needed around training and nutrition to get you to where you want to be,
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @Jesse Sansalone Leclerc and tiktok @fitcoachjesse. Follow nick on instagram at @nick_maggiore, facebook @Kosta Nicholas Maggiore and tiktok @coachmaggiore2022-10-0414 minBeyond the Iron#9 Dieting on a budgetWith the recession starting to creep in a lot of us have to tighten our budget. In this episode we shed a bit of light on how you should track your expenses and income, making cuts and dietary changes so you can maximize on saving the most money possible while still making all your fitness goals come true without having to cut back on food.
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @Jesse Sansalone Leclerc and tiktok @fitcoachjesse. Follow nick on instagram at @nick_maggiore, facebook @Kosta Nicholas Maggiore and...2022-10-0312 minBeyond the Iron#8 Lean into DiscomfortIn this episode I speak a bit about how leaning into discomfort can get you closer to your goal or whatever you are wanting to achieve. It's not always easy and sometimes it hurts and takes a lot of strength. But it is always worth it...trust me.
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Click here apply to work with me2022-09-3009 minBeyond the Iron#7 The Thermometer vs ThermostatHere I explain the difference between saying something and taking no action vs saying something and taking action. If you wish to be successful in any of your endeavours in life not only must you speak and convince yourself of such success, but your actions must follow through as well.
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Click here apply to work with me2022-09-2811 minBeyond the Iron#6 Everything is your faultIn this episode I discuss how you are responsible for the outcome of your actions or lack of. If you want something then your actions must fall in line with that you wish to happen. Success is not given, it is earned.
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Click here apply to work with me2022-09-2707 minBeyond the Iron#5 Darlene's story. What it takes to be a superstar client and how she dropped 40lbs!In this episode I talk briefly about one of my 5 star clients and amazing friends Darlene and how she managed to lose over 40lbs! There will be a follow up to this in which Darlene will personally share her story to inspire all of you that feel like all hope may be lost.
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Click here apply to work with me2022-09-2611 minBeyond the Iron#4 Dedication, Discipline and Drive, the mindset for successIn this episode I discuss the importance of discipline, dedication and your drive when it comes to achieving your goals wether fitness related or career related. No one every made it to the top with poor discipline.
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Click here apply to work with me2022-09-2412 minBeyond the Iron#3 Counting macros/Calories an eating disorder?In this episode I discuss my opinion on a topic one of my mentors Cole DaSilva spoke about, and that being "are counting calories and macros considered an eating disorder".
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Click here apply to work with me2022-09-2111 minBeyond the Iron#2 Build with the end in mind.In today's episode we discuss how your daily actions should move the needle forward with regards to your goals. It's easy to slip up here and there for temporary pleasure NOW, but delayed gratification will always be more impactful in your life.
For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse
Click here apply to work with me2022-09-2009 min
Beyond the Iron#1 How EE started, Mindset and ConsistencyIn todays episode we speak about how we started our supplement company Everyday Essentials Supplements (EE Supps) along with some questions from clients around the mindset regarding nutrition and consistency. This episode is packed with value so we hope you take notes and apply some of what you learn to be 1% better tomorrow!
Find us on instagram @eesupplements @fit.coach.jesse @nick_maggiore2022-09-1727 min