Shows
Dangerous INFO Podcast257 "The Great American Divide" left/right, the air quality psyop, Nicole Curtis op, another lie of feminism story, the lefts satanic panic, Epstein files, dual citizenship, satellites and fake space talkSend a textTonight we will discuss a divided America that appears to be dividing faster and where it could eventually lead. We will talk about the glaring differences between the false narrative of a 2 party system of left and right and the widening gap between the red/blue paradigm. Plus, The "satanic panic" narrative from the left. How the Epstein files present a conundrum for the new age.The sleeper cell people aren't considering... How American Jews with duel citizenship may have more allegiance to Israel than the United States.SU...
2026-02-172h 19
Counterfeit Emotions Podcast with Curtis MorleyEpisode #27 | From Victim to Victor to Vessel with Jesse SitterudIn this episode of Counterfeit Emotions, host Curtis Morley sits down with lifelong friend and financial advisor Jesse Sitterud to explore the difference between living as a victim, a victor, and ultimately a vessel. What begins as nostalgic storytelling about their small-town upbringing in Ferron, Utah, quickly turns into a deeply emotional and transformative conversation about pain, purpose, mindset, and growth.Curtis recounts a pivotal lunch conversation during the darkest period of his life—divorce and deep emotional pain—when Jesse shared a simple but radical reframe: life doesn’t happen to you, it happens for...
2026-02-1153 min
Blocked and ReportedEpisode 286: Curtis Yarvin Writes A PoemThis week on Blocked and Reported, Jesse and Katie discuss the politics of poetry and a controversy surrounding an indie lit magazine. Plus, a Chuck Johnson update. Katie’s Duke eventJesse’s Austin eventInvestor sues Chuck Johnson for “falsely presenting ... as intelligence agent” | SemaforWhere Wokeness Went Wrong | Susan Neiman | The New York Review of BooksA MeToo Mob Tried to Destroy My Life as a Poet. This Is How I SurvivedOpen Letter to Open-Minded ProgressivesInside the New Right, Where Peter Thiel Is...
2025-12-081h 01
Bullhorns and BullseyesS2.E29: AI Everywhere, with Jesse FloresIn this episode, Tom and Curtis welcome Jesse Flores, Founder and Chief Web Pro at SuperWebPros, for a wide-ranging conversation on the fast-moving world of AI. From his first “this is different” moment with ChatGPT to the rise of personalized, conversational websites and open-source tools that let small teams punch above their weight, Jesse offers a front-row look at how AI is transforming business today—and where it’s headed next.N.B.:See Jesse’s work at superwebpros.comConnect with Jesse on LinkedInTakeaways...
2025-10-2143 min
The Beached White Male Podcast with Ken KempS6E5 Jesse Curtis, Ph.D. - The Myth of Colorblind ChristiansSend us a textWhen Ken researched his Bible School classmate, Melvin Warren, he stumbled across Dr. Curtis’ book. It referenced a familiar, legendary press conference. In 1970, at the famed Arch entrance at the Moody Bible Institute in Chicago, Melvin made a speech as the cameras rolled and journalists scribbled notes. He claimed that the school’s racism so marred his experience as a student that he tore up his diploma and tossed it into the trash. He made national news. That incident not only drove Ken into a years-long quest to understand the dynamic of r...
2025-01-3058 min
The New Evangelicals Podcast197. The Myth of Colorblind Christianity // Jesse CurtisJesse Curtis joins the podcast to talk about his book The Myth of Colorblind Christianity: Evangelicals and the white supremacy in the Civil Rights Era. Help us launch Project Amplify Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-12-041h 12The New Evangelicals Podcast197. The Myth of Colorblind Christianity // Jesse CurtisJesse Curtis joins the podcast to talk about his book The Myth of Colorblind Christianity: Evangelicals and the white supremacy in the Civil Rights Era. Help us launch Project Amplify Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-12-041h 12
The UpWords PodcastColorblind Christianity | Jesse CurtisMany of us are taught that talking about race and racial identity in the church leads to division. Many of us would, and many still do, identify as “colorblind Christians” who didn’t see racial differences as relevant to the church.
Our guest today helps us understand that “colorblindness” has tended not to be a virtue, and is especially difficult to defend in a church context that has been shaped by American history. Historian Jesse Curtis has written a new book, The Myth of Colorblind Christians, that challenges the idea that there ever was a truly colorblind tradition...
2022-11-2859 min
From the Ground Up Athletic Performance PodcastJarod Burton Episode 76 "Long Duration Isos, Compensation, Balancing the body, & High Velocity/High Volume"On Episode 76 I sat down with Jarod Burton to discuss a variety of intriguing concepts tied to athletic development. The first topic discussed is the benefit of doing long duration isometrics within training. It's important when doing Iso's that we get the most out of the process by examining tone that is prevalent in a given set of musculature. A line of logic that Jarod advances through out the conversation is the importance of training both sides of the body. If you properly leverage position and tone in isometrics practitioners can harvest the power of reciprocal inhibition, which allows f...
2022-11-011h 13From the Ground Up Athletic Performance PodcastLuis Mesquita Episode 75 "Extending specialized means of training in regards to Length tension relationship, intermuscular coordination, and transfer to sport, Injury Risk assessment, Small sided gameOn Episode 75, I sat down with Luis Mesquita to discuss many different interesting concepts relating to athletic development and performance. We start out by discussing the different zones of strength and how the training of this quality extends well beyond conventional lifts when preparing field or team sport athletes. Luis breaks the quality of strength into three distinct qualities, Max strength, Explosive strength, and strength endurance. Max Strength is what individuals commonly think of when they mention strength and is the maximal amount of force production irrespective of time domains. Many times in the conversation Luis extended the line...
2022-10-251h 15From the Ground Up Athletic Performance PodcastSteve Haggerty Episode 74 " Optimizing speed work and field sessions, building of strength, elasticity, and technical qualities for speed"On Episode 74, I sat down with Steve Haggerty of Parkview Sports medicine in Fort Wayne, Indiana. Much of the conversation discusses building field sessions in a manner that allows for athletes to display the desired skill of the session. Its important to fully understand the different buckets or qualities that you want to fill to help expand on field abilities. One thing that is rationalized within the conversation, is the interplay that exist among multiple skills simultaneously when displaying max velocity, acceleration, change of direction, or other plyometric efforts. Steve shares how the building and interplay of three components r...
2022-10-1854 minFrom the Ground Up Athletic Performance PodcastJesse Curtis Episode 73 "In season Training Organization: American Football"On this episode I sat down to discuss my newly published article In Season Training Organization: American Football Available at From the Ground Up Athletic performance.com. The aim of the original article was to inform individuals on how I program a 15 week cycle in season, by utilizing block programming prescription to keep all qualities at a high level. The episode features talking points about the different zones that I utilize (Strength, Strength-speed, Speed-Strength, Peaking or speed) as well as the methods employed for each zone. I discuss the usage of a variety of workout styles such as French...
2022-10-111h 22From the Ground Up Athletic Performance PodcastWade Houchin Episode 72 "ATG Philosophy & implementation, Neurological Considerations & SQ1"On Episode 72 I sat down with Wade Houchin of Kula Sports Performance Plano. Wade is freshly hired at Kula Performance and will be operating their Plano Branch which will open in March. Wade currently provides quality training to clients from his own set up over in the DFW area and I've been following his progression in the fitness world over the last few years. Wade utilizes a variety of techniques chief among them the ATG training system popularized by Ben Patrick. I've only mentioned this system in passing on previous episodes, so I wanted to take this opportunity to...
2022-10-041h 04From the Ground Up Athletic Performance PodcastHolly Middleton Episode 71 "AiM, preferred center position & Posture, Reeducating the body to move optimally, lower body assessment & interventions"On episode 71 I sat down with Holly Middleton of Flow Movement Therapy, to discuss a variety of topics from the movement philosophy presented by Gary Ward's system AiM. Holly starts by discussing the basic philosophy and rationale presented within Aim and our first talking point centers around the term movement spectrum. Movement like all things exist on a spectrum, Holly shares how we can utilize and analyze the spectrum that a client presents to see where deficiencies or issues may lie. By expanding access to both ends of the spectrum you increase an individuals movement vocabulary and profile. One...
2022-09-271h 03From the Ground Up Athletic Performance PodcastRobert Scott Episode 70 "Posture & Sensory Integration, Gait process, Involving the Spine & Ribs to build a dynamic core"On this episode I sat down with Robert Scott of Robert Scott Fitness to discuss posture, sensory integration, involving the gait process in training, and building a free flowing and powerful torso. We start by talking about shapes and how posture can determine outputs. Posture is the product of the integration of multiple sensory input systems and is much more dynamic than the static model that is normally referenced or comes to mind when the term is mentioned. Robert shares how he brings vision into his training processes and how these practices can be utilized to drive parasympathetic responses...
2022-09-2055 minFrom the Ground Up Athletic Performance PodcastRob Wilson Episode 69 “ The power of bringing breathwork to athletic populations & applying the concept of resilience to life and development processes”On episode 69 I sat down with Rob Wilson to discuss how breathing influences athletic performance as well as our overall state of well being. This is a conversation full of explanations for implementing breathwork practices that help to build proper breathing mechanics. We start the discussion by defining the term breathwork and getting a better idea of the aim of a well developed breathwork regiment. Bringing breathing into training realms is definitely something that has trended upwards over the last few years, so I thought that we would be welled suited to understand what a well intentioned breath practice...
2022-09-131h 15
Friends Along The WayStepping Into Freedom with Curtis HartshornCurtis Hartshorn shares about his life as a death metal screamer, and being filled with darkness. He talks about how Jesus rescued him and gave him the tools and the heart to free others who are lost. Support the show
2022-09-071h 15From the Ground Up Athletic Performance PodcastBoo Schexnayder Episode 68 "Examining microcycle training progressions for high outputs, Plyometric Considerations, & In Season training considerations and methodologies"On Episode 68, I sat down with legendary track and field coach Boo Schexnayder. Coach Schexnayder had an amazing career at Louisiana State University, where he coached 19 NCAA champions and over 70 All American's during his tenure. This episode examines arranging training on both a weekly or micro scale and over an extended period of time (meso). We start the conversation by examining how Coach Schexnayder typically arranges a training week, coach Schexnayder shares that he arranges early prep training based upon three themes. Based on a 5 day approach, the neuro day is typically hit twice(Monday/Wednesday). In between these...
2022-09-061h 00From the Ground Up Athletic Performance PodcastJordan Terry Episode 67 "Movement, Muscles, & Meridians: Comparing and contrasting Myofascial and Chinese Meridians"On this weeks episode I sat down with Jordan Terry of adaptable polarity to discuss his amazing new series Movement, Muscles, and Meridians. Jordan describes the series as comparing and contrasting the myofascial meridians with the energetic meridians of Chinese medicine. Jordan takes you on a visual exploration through his dynamic artistic examination of the structure and flow of the human body from the foot to the cranium and all the good stuff in between. Much of what we discuss on this episode features many of these points, what Jordan expresses and explains in his time on this show...
2022-08-301h 02
Where Is My Mind? A Deep Dive Into Curtis RichWhere Is My Mind: A Deep Dive Into Curtis Rich - Episode 45: Fan Expo With GuilmyTalksWhere is my mind this week we sit down & talk with Justin from Guilmytalks about Fan Expo panels we are running!!
Thursday Anthro 101: A Hitchhikers Guide To Furry Fandom
6pm Room 701A
Saturday OIW Presents: Wrestling in Japan with Straight Talk Wrestling & Jesse Amato (Van Landon had to cancel)
1pm Room (TBA)
24/7 Canadian Mental Health Toll Free Number
Your Never Alone & Someone Always There For You
1-866-585-0445
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2022-08-2536 minFrom the Ground Up Athletic Performance PodcastJacob Tober of Metric VBT Episode 66 "VBT and how to make the most out of utilizing VBT within your program"Before you listen to the episode make sure to check out the great line of amino acids offered by our sponsor the Amino CO. I personally use the perform blend and it helps ready me for my workouts as well as cognitive task where I need focus and energy to perform at my highest potential. Don't forget to use code FTG at checkout to save 30%.
On this weeks episode, I sat down with Jacob Tober co founder and head of research for Metric VBT. Metric VBT is a velocity based training app that uses the power of y...
2022-08-161h 01From the Ground Up Athletic Performance PodcastBrian Kula Episode 65 "Build Speed capacities in athletes and how to arrange work out sessions to potentiate and drive desired adaptations/skill development"Before starting this weeks episode I'd like to take time to thank our incredible sponsor over at the Amino Co. Amino Co provides targeted amino acid supplements that can help you optimize your body for a variety of task. My favorite blend is the perform blend, which I've referenced multiple times on the show. Perform allows for you to optimize your body for workouts and cognitive task that require strenuous attention to detail. Use code FTG at checkout to save 30% off the overall price.
On this weeks episode, I sat down with Brian Kula of Kula sport p...
2022-08-0957 minFrom the Ground Up Athletic Performance PodcastDanny Foley Episode 64 "Building athletes through a Fascia based approach"On Episode 64, I sat down with Danny Foley head strength coach at Virginia High Performance to discuss how to better balance the development of athletes by bringing in different elements to training. Danny has spoken at great length on how to integrate fascia into training and in this conversation Danny shares many of the inventive ways to provide athletes and clients with a more well rounded approach. Danny starts out by sharing how the unique clientele that he works with on a regular basis was a catalyst for a shift in his mental model for how to effectively train...
2022-08-021h 01Where Is My Mind? A Deep Dive Into Curtis RichWhere Is My Mind: A Deep Dive Into Curtis Rich - Episode 42: Wrestling & Deathmatch With Jesse Amato (Live at Anime North)Where Is My Mind this week is near to my heart! This was one of two panels i did at anime north with Guilmytalks & our special guest Jesse Amato
24/7 Canadian Mental Health Toll Free Number
Your Never Alone & Someone Always There For You
1-866-585-0445
http://ca.portal.gs
ClayStudios
linktr.ee/claystudios
https://claystudios.net
https://www.patreon.com/CurtisRich
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2022-07-291h 05From the Ground Up Athletic Performance PodcastRyan Ojeda Episode 63 " Building multidirectional speed, Rhythm Change and the Gallop Entry, Fluid and dynamic movers"On this episode I sat down with Coach Ryan Ojeda. Coach Ojeda is currently the strength and conditioning coach at West Feliciana high school. In this conversation we examine building fluid and dynamic movers and ensuring transfer from agilities and field work to the actual field of play. The first question that Coach Ojeda addresses is the role of agilities within preparatory methods. Coach Ojeda shares that he views agilities as multi directional speed and multidirectional speed exist on a continuum moving from change of direction to agilities. Agility training can bolster many different variables such as spatial and...
2022-07-2649 minFrom the Ground Up Athletic Performance PodcastRob Assise Episode 62 "Using Jumps to build athletic Capabilities, Jumping and moving through Multiple Planes, Isometrics"This weeks episode brought to you by the science backed, research supported, and overall exceptional Amino Acids over at The Amino Co. Why wait? Who doesn’t want to perform at their Peak level? Everyone’s idea of peak performance is different, but being at your peak simply means you are performing at your highest potential. Check out their awesome Performance blend Perform, it helps reduce fatigue, fosters muscle building and reduces muscle break down. Click on Amino CO and Use Code FTG at checkout to save 30%.
On this weeks episode I sat down with Homewood- Flossmoor's jumps...
2022-07-1954 min
From the Ground Up Athletic Performance PodcastDr. Sam Lauman Episode 61 " Posture, Nonverbal Communication, Upper body posture examination and considerations"On Episode 61, I sat down with Dr. Samuel Lauman. We begin our discussion by sharing some of the important ideas and terms that are heavily associated with the term posture. Posture can relate to a given position while standing, sitting, or laying down. One of the early distinctions that Dr. Lauman shares is that posture in most instances is simply a snap shot. Static posture assessment and positions are snap shots in time and positions and shapes may vary under the dynamic requirements of more fluid and chaotic situations. Gravity is unavoidable and an important factor that needs consideration...
2022-07-1243 minFrom the Ground Up Athletic Performance PodcastDr. Jacob Weiss of HandEyeBody Episode 60 " Learning, Creativity, and layering skill development to drive intent, interest, and sensory experience"Make sure to check out the great line of Amino Acids available over at our sponsor the Amino Co. Save 30% off when you use code FTG at checkout.
On this episode, I sat down with Dr. Jacob Weiss of Handeyebody to discuss many great topics. The conversation starts by featuring the idea of approaching things with a beginners mindset. A beginner expects to encounter difficulties along the way, this may mean encountering failure or results that differ from our expectations. The most important thing is making sure that you are open to new experiences and willing to try...
2022-07-0550 minFrom the Ground Up Athletic Performance PodcastTyler Anzmann Episode 59 " High Velocity Throwing, High Outputs, Fatigue monitoring, Big returns, & LTAD Perspective"Make Sure to Check out Amino Co's Line of Amino Acids, as referenced in the opening. I use their perform blend and it helps to power my performance and is a part of my daily supplementation protocol. Check the link aminoco.com/FTG Use code FTG at check out to save 30%.
On this weeks episode I sat down with Tyler Anzmann of TA performance. Tyler focuses on athletic development and performance, but is definitely focused on developing the throwing capabilities of the athletes that he works with. Tyler was able to increase his own Velo as he re...
2022-06-281h 04From the Ground Up Athletic Performance PodcastJames Earls Episode 58 "Understanding the Human foot and its role in movement, Form and function"Make sure to check out the great products offered by Aminoco referenced in the opening of the Podcast. aminoco.com/FTG After clicking on the link make sure you save 30% on your order by entering my personal Code FTG at checkout!
On this weeks episode I sat down with Author James Earls to discuss many of the talking points presented within his new text Understanding the Human Foot. James does an incredible job in his book of painting how the foot has evolved overtime to a certain form that fits its function. We discuss so...
2022-06-211h 24From the Ground Up Athletic Performance PodcastWendy Posillico Episode 57 "Honing in on a high performance mindset, Balancing internal & external thoughts & processes"On episode 57, I sat down with Wendy Posillico Founder of Live your June. Wendy has a background in competitive sports and has been involved with the LPGA, Wendy currently focuses on helping individuals and groups find a high performance mindset. How we frame and rationalize things really paints our understanding of a given situation and our capacity to truly perform. The starting point as the conversation gets underway focuses on firstly identifying the things that in Wendy's experience often keep individuals from achieving great things or having a productive mindset. Wendy states that one of the biggest challenges to...
2022-06-1458 minFrom the Ground Up Athletic Performance PodcastMatt Tometz Episode 56 "Integrating Coaching & Data, Charlie Francis 95% Rule for true speed, VDec for resisted sprints/max power"On episode 56, I sat down with Coach Matt Tometz of TCBoost Training. Coach Tometz has wrote several awesome articles for simplifaster detailing many of the talking points referenced in todays episode. This episode focused on speed training and how to get the most that you can out of speed training by utilizing objective data to validate when athletes are primed to perform max effort sprint sessions. The first portion of the conversation centered heavily on data and how to integrate data into the decision making process for a coach. One of the first things that Matt offered that I...
2022-05-3157 minFrom the Ground Up Athletic Performance PodcastAngelo Gingerelli Episode 55 " Building Proficient Foundational Movement Patterns, The art of finishing strong Resistance training & Distance running"On episode 55 I sat down with Angelo Gingerelli of Seton Hall University. Angelo shares some of his personal experiences early on and shares how an early S & C coach was formative in his introduction to the field. Angelo also shares what it means to him to be a coach at Seton Hall, its like family to him he grew up right around the corner and always followed the university closely. I really like one of the first things that Angelo shares, he voices how beneficial it is for young athletes to get involved in track and field or the p...
2022-05-2454 minFrom the Ground Up Athletic Performance PodcastDominique Stasulli Ep 54 " Arranging of sessions for skill acquisition, Biomechanical process of running & Constraints, Lower body deficits"On Episode 54 I sat down with Dominique Stasulli of Zeal Endurance Coaching located in Boulder, Colorado. I familiarized myself with Dominique and her work by reading a great article on skill acquisition called The Neuroscience of skill acquisition. Much of the first portion of our conversation centers around many of the theoretical models you see referenced in that article, as I have grown as a prep coach I've increasingly become more interested in how preparatory methods translate in regards to retention for specific purposes. To do more and actually achieve less is not only a waste of time, it l...
2022-05-171h 06From the Ground Up Athletic Performance PodcastShawn Sherman Episode 53 "PCS, Sensory integration, evolution of Square 1 System"On episode 53, I sat down with the founder of square 1 system Shawn Sherman, this is the second occasion that I’ve had Shawn on the show. On this episode Shawn reiterated the basis of square 1 systems and shared some of the major additions that he has made over the last year. Shawn also shared many of the exciting materials and concepts that he is currently preparing for release in the near future.
Shawn begins by discussing the PCS, which is the postural control system which includes our visual apparatus, vestibular system, and proprioceptive system. Our sensory experience paints our experience wi...
2022-05-1058 min
The Comic Book Tour GuideEpisode 78: "Beastlands" w/Curtis ClowJoin Jesse and the writer & co-creator of the comic "Beastlands", Curtis Clow (@CurtisClow) as they talk about the work that goes into a Kickstarter, favorite comics, and the difference between writing an ongoing and a mini-series. "Beastlands" Vol 1 is out on June 15 through Dark Horse comics.
Order volume 1 of "Beastlands" here: https://www.darkhorse.com/Books/3007-592/Beastlands-Keepers-of-the-Kingdom-TPB
Check out more of Curtis' work here: https://curtisclow.com/
Ways to stand up against Asian hate: https://anti-asianviolenceresources.carrd.co/
Ways to show Black Lives Matter: https://blacklivesmatters.carrd.co/
Look...
2022-05-0538 minFrom the Ground Up Athletic Performance PodcastTravis Mash Episode 52 "Fatigue monitoring, VBT & power production, teaching & involving the clean in athletic development"On this episode I sat down with Coach Travis Mash to discuss his fatigue monitoring process that he utilizes with his weightlifting team at Lenoir Rhyne University. Coach Mash has founded an exceptional weightlifting team at Lenoir Rhyne University and I routinely see insane numbers posted from his team. Coach Travis begins by sharing his realization that accounting for stresses within his system and from the outside were a major determinant of overall readiness to perform at peak levels. Coach Mash shared the unique challenges that adolescents and young adults deal with in regards to stress exposure and blue...
2022-04-2655 minFrom the Ground Up Athletic Performance PodcastBrandon Holder Ep 51 "Sleds the multitool , the sled spectrum, and LTAD"On episode 51 I sat down with Brandon Holder of FASST sports performance training. Brandon works with a wide variety of clientele, however, as you can see early on in the conversation he has a passion for working with youth clients and developing them through a sensible long term approach. Brandon shares his starting point for young clients and how isometrics provide a great starting point to provide postural references and sensible methods to advance TUT. Brandon shares that with " the population that he currently works with Load is the last progression." Brandon shares how he likes to isolate to i...
2022-04-201h 02From the Ground Up Athletic Performance PodcastDr. Pat Davidson Episode 50 "RTBP 7 Pillars of movement, The propulsion arc, Mechanical Examination of Elasticity and Reactivity"This week's episode marks my 50th episode and is my one year anniversary for the podcast. On this episode, I sat down with Dr. Pat Davidson author of A coaches guide to optimizing movement: Rethinking the Big Patterns. Pat also runs a great seminar series where he discusses many of the ideas mentioned on this episode. We start the conversation by talking about what inspired him to develop his own categorical system. Pat shares many of his early inspirations and how they drove him to think critically and also inspired him to synthesize the systems he encountered into an ap...
2022-04-121h 24From the Ground Up Athletic Performance PodcastDavid "Jacko" Jackson of the school of Calisthenics Episode 49 "Harnessing the power of breathing for athletic performance"On this episode I sat down with David Jackson better known as Jacko to discuss all things breathing. I’ve referenced breathe practices on numerous podcast, but this is the deepest dive I’ve had on the potential benefits and necessity of proper breathe work practices within athletic programs. We start by talking about the very act of breathing, an inhale, pause, and exhale, as with athletic development we are often concerned with the output or concentric, many only focus on the inhale with breathwork. Jacko discusses how the respiratory center is in the oldest part of the brain the...
2022-04-051h 07From the Ground Up Athletic Performance PodcastNick Moss Functional Neuro Health Episode 48 " taking subconscious threat response/stress into account, Implicit memory/response, Primitive Reflexes"On this weeks episode I sat down with Nick Moss of Functional Neuro Health. We start our conversation by talking about how we are only aware of a limited amount of information, while the vast majority of information lies below the subconscious level. We start by discussing the performance iceberg, the only things that lie at surface level are behavior and results. Below the surface lie many subconscious mechanisms (Thoughts, emotions, feelings, physiology) that reflect the behaviors and movement choices that we often see in subjects. The nervous system is constantly scanning the environment and labeling different inputs as...
2022-03-291h 01From the Ground Up Athletic Performance PodcastDavid Bidler and Lex Clark of Physiology first episode 47 "Providing educational experiences relevant for the 21st century through mastering ones Physiology, Stress, Mental Health, and NeuroplasticityOn this episode I was blessed to sit down with David Bidler and Lex Clark of Physiology First, to discuss a variety of interesting topics pertaining to the educational system. We discuss the goal of physiology first and they define their overarching goal as redefining how we approach mental health, and we spend the next hour discussing many of the methods in which we can more effectively build robust capable individuals through educational means. They partner with schools to provide a curriculum that delivers many of the different topics discussed. They also utilize a decentralized approach and we spend...
2022-03-221h 16From the Ground Up Athletic Performance PodcastJason Feairheller Episode 46 " Developing multidirectional speed and power, Force and quality contacts, Importance of SL training, Specificity in the weight room for Variable stimulus"On this episode, I sat down with Jason Feairheller to discuss how to develop dynamic movers and how to properly integrate agilities into training. Jason shares how agilities and Change of Direction training differ and how one involves a cognitive component. In order to have a well developed profile of movement options and stability in movement both need to be present in programming. Jason shares something that really informs his program selection and overall progress, his main consideration is how he can help athletes as much as possible in their competitive stages. Training all patterns of movement will allow...
2022-03-151h 00From the Ground Up Athletic Performance PodcastDr. Emily Splichal Episode 45 " Building functional feet: intrinsic foot/ core connection, Contract & relax, foot strengthening and stimulation"On episode 45 I sat down with Dr. Emily Splichal to discuss a variety of considerations around the foot, ankle, and deep core. Dr. Emily starts by explaining her main aims of foot training which she refers to as the 3 pillars of foot training. The pillars she's references are mobility, strength, and sensory stimulation. Mobility has to do with releasing the feet to help optimize their natural Range of Motion. Strength focuses on the intrinsic muscles of the foot and their coordination of stabilization and contraction of the muscles. The foot is also packed with sensory nerves and we often...
2022-03-0856 minFrom the Ground Up Athletic Performance PodcastRyan Foley & Kyle Paxton IKN Episode 44 " Examining movement in light of force distribution, Proximal & Distal Considerations, Control Gradients to inform isometric & Joint position"On this episode I sat down with the founders of Integrated Kinetic Neurology Ryan Foley and Kyle Paxton. We began the discussion by talking about the body being an integrated learning system, Ryan also shares that we must view movement within a given context in order to make worthwhile reductions about movement strategies. Proximal and distal movement strategies are discussed in multiple formats throughout the conversation and Ryan shares that we develop movement proficiencies in a proximal nature before begin to distribute movements distally. As we develop we become more driven by distal drivers except for in certain situations...
2022-03-011h 09From the Ground Up Athletic Performance PodcastNeal Hallinan Episode 43 " Examining Proficiency of Movement, Root of Compensatory strategies, Sensory integration, Bilateral Considerations PRI Perspective"Check bottom of notes for Code to save $ 15 on VSPC as well as a link to direct you to the clinic.
On this episode I sat down with Neal Hallinan, I was intrigued with Neal's content available on his Youtube channel and wanted to get him on to talk about movement through a PRI perspective. We start out by examining what some of the characteristics of proficient movement are, this is a general question. However, time and again I am reminded that what we see visually often does not detail the internal workings of the body in a...
2022-02-221h 20From the Ground Up Athletic Performance PodcastJeff Moyer Episode 42 "1x20 Rationale, Building for long term athletic development, Skill acquisition, hard v soft skills and Key movements"On this episode I sat down with Jeff Moyer of DC Sports Training. I've always loved the material that Jeff shares on his socials and his areas of focus so I really looked forward to this conversation. We begin by discussing the basics of the 1 x 20 system and his rationale in beginning to implement the system. Jeff shares that the 1 x 20 is simply a loading scheme and it can be a really easy manner to arrange training for the GPP portion of training. Jeff shares how he can also tailor training to the specific needs of the athletes he...
2022-02-151h 06
From the Ground Up Athletic Performance PodcastRyan Thompson Last Resort Restoration Episode 41 " Justification & Rationalization of advancement in programming choices through a Neurological Approach/ Square 1 Systems"On this Episode I sat down with Ryan Thompson of Last Resort Restoration, Ryan utilizes square 1 system to help provide quality preparatory methods to his clients. We start with the most important consideration in prep, how do we rationalize advancement and the concept of progression and development within our programming choices? I've seen Ryan post this ? to Strength coaches," How do we know its safe or optimal to advance? Does anyone else use the nervous system as a reference or guide?" Ryan paints a really beautiful picture on how he builds his athletes neural acceptance and utilizes the square 1...
2022-02-0857 minFrom the Ground Up Athletic Performance PodcastBen Yanes Episode 40 "The Macro/Micro, Models, Inhale/Exhale and Exercise Selection"Link and Code to save $15 at check out for Virtual Speed and Performance Clinic Located at bottom of document
On this episode I sat down with Ben Yanes to discuss all kinds of interesting and relevant topics. We start the conversation by examining the value of following and teaching towards a model while also taking into considerations the apparent negative consequences of doing so. This is a really generalized point but It brings up a lot of great talking points that are discussed in detail later on. We probably all need a model along the way, but...
2022-02-011h 11From the Ground Up Athletic Performance PodcastChris Cervantes and Jevon Bowman " Neurological considerations: Involving the brain in training and development, considerations for athletic development"Links for Virtual Speed and Performance as well as Personal code for $15 off located at the bottom
On this episode I sat down with Chris Cervantes and Jevon Bowman of the University of Tulsa. This episode was truly a treat, these guys were able to share valuable information about how they are able to make meaningful and quick interventions in their athletes development, preparation, and overall well being through taking into account the brain and its role in training. We start the conversation by discussing their top considerations going into offseason prep and Chris and Jevon share a...
2022-01-2557 min
Royal House Comics PodcastJamar Dyer and Jesse Lewis from New Generation Comics discuss their project Rise of the Para-humansCreators Jamar Dyer and Jesse Lewis discuss their project Rise of the Para Humans and the grind of making comics.
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2022-01-1936 minFrom the Ground Up Athletic Performance PodcastPat Byrne Episode 38 Stress Management: How to Properly account for stress, Importance of recovery & Sleep, Starting the day out right"On Episode 38 I sat down with Pat Byrne, Sleep and stress management specialist. Make sure to check below for links to purchase the VSPC sponsored by Simplifaster as well as my personalized code that will save you $15 off. Pat has been involved in the stress management for sometime and has worked with many notable sports franchises in the Pacific Northwest as well as around the world. High School and Collegiate athletes have to deal with a variety of stressors, especially when athletic and training means are combined with academic workloads. Many times those that work with athletes may fail...
2022-01-181h 05From the Ground Up Athletic Performance PodcastSteffan Jones Episode 37 " Motor Learning: Pacelab Skill Stability Paradigm, The role of fatigue, and Variability"Virtual speed link @ bottom with Code
In this episode I sat down with fast bowling and motor learning specialist Steffan Jones. Steffan has a brilliant mind and many unique concepts that are extremely applicable for building motor skills from the ground up. We begin our conversation by discussing Steffan's Pacelab limited Skill stability paradigm, which is a methodology that applies the stages of learning to building motor skills and ultimately helps to move athletes towards desired elements of motor output or performance. Steffan utilizes certain FAPs ( functional Anchor points) which are key points in fast bowling delivery to...
2022-01-1154 minFrom the Ground Up Athletic Performance PodcastDavid Weck Episode 36 "Move without moving, Whole brain thinking, rotational considerations and coiling"On this episode I was lucky enough to sit down with David Weck creator of the Weck method and many innovative and awesome inventions and methods. We start by discussing what traditional strength methods miss in preparation. David shares that it is important to have a base line of strength, especially within the context of contact sports. One of the areas that is often overlooked is how to effectively transfer strength, Mr. Weck begins to discuss the importance of being able to coil or use the end ranges of movement to produce dynamic and powerful movement. We also discuss...
2021-12-071h 20From the Ground Up Athletic Performance PodcastChris Korfist Episode 35 " Training for optimal results, keep the reflexes and speed primed, keep perspective in programming "Too many notes"On episode 35 I sat down with Chris Korfist, Co founder of track football consortium and RPR. Chris is well known for speed training and sprints and that's exactly what a good portion of todays conversation centers around. We begin the conversation by discussing how Coach Korfist can best identify drivers in his athletes and how he utilizes that to examine and justify the implementation of training. Chris first discusses how he can utilize RPR to help inform him about movement competencies and potential compensatory patterns. We also discuss how video analysis can help to inform about the drivers and...
2021-11-3049 min
Fury's Finest: A Marvel Crisis Protocol Podcast79: Lizard (Curtis Connors)In this episode we kick off our Spider Foes Season with Curtis Connors, the Lizard. First, we chronologically cover the character's comic book and movie history in our Lore segment. After Lore, we discuss his stats, play style, tactic cards, and team rosters in our Strategy section. We finish the episode with a strategy discussion on Lizard tactic card play, and team roster building and how well he fits on each individual team in Marvel Crisis Protocol.
Fury's Finest is a podcast and resource devoted to the discussion of the tabletop game Marvel Crisis Protocol.
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2021-11-2351 minFrom the Ground Up Athletic Performance PodcastClayton Thompson RS3 Episode 34 " Proper application of stress, Individualization and identification of muscular v tendon driven athletes, OH Considerations" From the Ground Up Athletic PerformanceOn this weeks episode, I sat down with Clayton Thompson of RS3 ( Redefining Sports Specific Strength). The conversation begins with the examination of the how inefficient throwers appear typically (4:00). We are all bound to many of the same constraints gravity and other environmental factors, however, there is also a great amount of individualization that occurs within sporting actions. There are many movement patterns that can be utilized to elicit the same coordinative efforts or movement outcome. Clayton states that regardless of strategies individuals are attempting to move as optimally as possible, can they be made better? The answer is y...
2021-11-2357 min
Faith, Philosophy & PoliticsThe Myth of Colorblind Christians: A Conversation with Jesse CurtisScott talks with Jesse Curtis, Assistant Professor of History at Valparaiso University, about his new book The Myth of Colorblind Christians: Evangelicals and White Supremacy in the Civil Rights Era. His work has appeared in the Journal of American Studies, History & Memory, and Religion and American Culture.
2021-11-161h 02From the Ground Up Athletic Performance PodcastAndrew Bolter Vital Pursuit Athletics Episode 33 " Holistic training of the body, providing variance to build competency and keep things fresh"On Episode 33 I Sat down with Andrew Bolter of Vital Pursuit athletics. Andrew's preferred training methodologies tend to be heavily focused on movement competency and building effective movers. Throughout the conversation we make several stops to talk about different manners, in which Andrew attempts to build effective movers ranging from foot considerations to other Isometric means or perhaps building different areas of a given sprint profile ( accel, max V, Decel). Andrew starts by discussing why he prefers a more holistic approach to movement rather than exercises that target isolated areas of the body. Andrew also discusses how Gait informs m...
2021-11-1654 minFrom the Ground Up Athletic Performance PodcastTom Broback Episode 32 "Sensible practices for dealing with different injuries and the importance of proficient movement"On Episode 30 I Sat down with Tom Broback, Tom is a PT in Twin cities, Minnesota as well as a fellow podcaster. Tom begins by discussing some of the most common issues that he encounters in his practice. We discuss how taping and bracing may not have the desired effect hoped for and perhaps some of the negative consequences of repeated taping and bracing. Tom offers some other methods that may work in unison if a brace or taping is required or may be able to take the place of repeated taping and bracing. The Ankle is an area t...
2021-11-091h 03From the Ground Up Athletic Performance PodcastElisabeth Oehler Episode 31 " Early Specialization, LTAD, Context matters"On this Episode I sit down with Elisabeth Oehler to discuss long term athletic development. We cover a lot of territory in our hour discussion and we start with the idea of early specialization. Early on in the conversation Elisabeth discusses the importance of context and taking into account all the factors of a given situation. Elisabeth does a great job outlining the youth sports environment in Germany and talking about how they attempt to develop well rounded athletes, while specializing in a given focus. The countries population is small in comparison to that of the United States, so...
2021-11-0259 minFrom the Ground Up Athletic Performance PodcastKyle Edwards Episode 30 "X Factor Focus and Facilitating speed on the Track and the Field"On Episode 28 I sat down with Coach Kyle Edwards Defensive Backs and Sprints coach at Mishawaka High School. Coach Edwards has a course on Coach tube with Coach Tony Holler, where Kyle details different variations of X factor workouts. A lot of the conversation today centers on how to facilitate X factor workouts. Coach Edwards shares that he has three criteria for all his X Factor work 1) force absorption 2) Force Output 3) Sprint Technique. Coach Edwards shares how he likes to facilitate these three criteria simultaneously in a training session by setting up different stations that address the differing criteria...
2021-10-2641 minFrom the Ground Up Athletic Performance PodcastTyler Germain Episode 29 " Celebrating the development of speed and meaningful metrics to drive intent"On episode 27 I sat down with Tyler Germain, the head of track and field at Kalamazoo Central High School. Tyler is only 35 years old but he's already got 17 years of experience on the track. Tyler talks about some of the various roles that he has held at different times as well as some of the different locations where he's coached. This naturally turns the conversation to how his perspective has shifted as he has spent more time on the track. This last year was Tyler's first year as the head track and field coach at his school, Tyler implemented...
2021-10-191h 11From the Ground Up Athletic Performance PodcastBrad Dixon Episode 28 " The how and why of Sprint Based Football"On episode 26 I sat down with Brad Dixon, Head coach of football at Camp Point Central High school in Illinois. Coach Dixon first shares what led him down the pathway to sprint based football, in this portion of the conversation Coach Dixon shares some of the ideas from his article They Just Want the damn Recipe. He talks about conversations that he had with coach Tony Holler and how that facilitated his realization that in order to build anything useable and substantial you must first learn how to cook for yourself. Coach Dixon highlights how through trial and error...
2021-10-121h 02From the Ground Up Athletic Performance PodcastJT Ayers Episode 27 "Mass Specific Force and Building a Sustainable Culture of Speed"On Episode 27 I sat down with JT Ayers Head Track and Field Coach at Trabuco Hills High School. We start our conversation by talking about the importance of growth and how mentors and networking naturally facilitate growth. Coach Ayers is a big believer in talking with individuals and giving and learning from one another. Our first major talking point highlights one of the systems that coach Ayers utilizes known as Mass Specific Force. It is a lifting system where athletes will only lift %'s 85 and up for low repetitions while excluding the eccentric loading portion of the lift. The hex...
2021-10-051h 00From the Ground Up Athletic Performance PodcastAnkoor Bhattacharjee Fractal Biomechanics Episode 26 "The Body as an Integrated mover, Compression/Expansion, PRI"On Episode 24, I sat down with Ankoor Bhattacharjee of Fractal Biomechanics. Much of our conversation is centered around locomotion, so naturally we begin our discussion by talking about positioning and how joint angles encourage or hinder movement. Ankoor also discusses how breathing can impact the ability to effectively find differing ROM. Ankoor spends much of his time picking through the area of the body between the pelvis and sternum, and examining how these different areas interlock and impact each other. Ankoor discusses the role of the sternum in proper posture and how perhaps on occasion prep coaches drive the i...
2021-09-281h 02From the Ground Up Athletic Performance PodcastRyan Banta Episode 25 " Part II Utilizing Tempos and the Weight room to build Resilient well prepared athletes and View on modern T&F"On episode 23 I continue my conversation with Coach Banta by talking about the role of tempo training within his system and how he uses it to facilitate proper dosage of training especially after his day 1 high CNS session. Coach Banta discusses his rationale on including a high CNS day to start the week, and how tempos help to facilitate and builds towards desired adaptations for later periods of competition. Tempos help to build the buffering capacity and requirements for given competitions. They also allow recovery and help build resilient structures that are more likely to hold up to the...
2021-09-2158 minFrom the Ground Up Athletic Performance PodcastRyan Banta Episode 24 "part I Embracing the Chaos and the ins and outs of the Critical Mass System"On Episode 22 I sit down with Coach Ryan Banta, Head Track and field coach, author, and podcaster. Coach Banta starts out by sharing his experiences in coaching , especially early ones and how they helped to set him up for growth down the road and ultimately becoming a better coach. Part I of my conversation really focuses on the Critical Mass system that coach Banta uses to prepare his athletes. Coach Banta provides the rationale behind the system and discusses how he divides workouts in what I would equate to a 2 week undulating microcycle. Coach Banta discusses the five different...
2021-09-1450 minFrom the Ground Up Athletic Performance Podcast23 Cal Dietz " Finding Optimal Solutions for prep, Triphasic, Rationale for foot training, Performance Cycling"On this episode I sat down with Cal Dietz, strength and conditioning coach at the University of Minnesota as well as author of Triphasic Training. I've mentioned many different aspects of Triphasic training on this podcast with other guest on the podcast and on today's episode Cal provides rationale for certain points within his preparatory methods. We start by discussing one of Cal's emphasis the floating heel and his rationale for utilizing different foot positions throughout prep. We discuss how foot placement may different between GPP and specific phases, as well as the idea behind the spring ankle model...
2021-09-0758 minFrom the Ground Up Athletic Performance PodcastTroy Mchugh TMAthleticDevelopment Episode 21 " Utilizing Neurological Elements to guide training, Speed Development, and Triphasic"On Episode 21 I sit down with Troy Mchugh of TMAthleticDevelopment to discuss a variety of topics mostly centered around the neurological approach to training, speed development, and Triphasic Methodologies. We start our conversation with one of the guiding Principles of Troy's development system Neurological considerations. This naturally steers the conversation to how he effectively utilizes RPR to help prepare athletes for the rigors of training and their sport. One of the things that stuck out to me early on is how Troy elaborated the two variables that he is constantly monitoring, these are if the training puts athletes into...
2021-08-311h 11From the Ground Up Athletic Performance PodcastJoel Reinhardt Episode 20 " Letting the sport build the proper profile, speed development, and isometrics"On episode 20 I sat down with the assistant director of sports performance at UMass Joel Reinhardt. We start our conversation by examining Joel's views on athletic development, this provided a really nice summary of what the remainder of the conversation would focus on. Joel immediately emphasized the importance of understanding the needs of sports, and how he spends as much time as possible at the practices of the sports that he serves. A really good line of logic that he presents is that if the sport can build a certain capacity let it do so, if it does not...
2021-08-241h 11From the Ground Up Athletic Performance PodcastZach Dechant " Movement Matters, Building athletes through thoughtful Speed and Power Development"On Episode 20 I sit down with The assistant director of Strength and Conditioning at TCU baseball Zach Dechant. I was really excited to get someone on from a baseball background to hear some of their rationale behind building effective players and in my opinion Zach is one of the best. Zach has a great book out titled "movement over maxes" and we begin our conversation by discussing why he prizes movement over maximum intensity firstly. Zach Highlights how plyometrics or jumping is a quality that should be prized by all athletic populations. Zach emphasizes that he trains baseball players...
2021-08-1745 minFrom the Ground Up Athletic Performance PodcastMarkus Schreyer of neuroperformance.academy Episode 19 "Examining the various input systems of the body and brain based solutions for movement,strength, and pain"On Episode 19 I sat down with Markus Schreyer of Neuroperformance academy. The episode offers a lot of great insights into different input systems, their role, and how they can affect performance. We begin our discussion by examining the eye and discussing its role in performance, Markus also details convergence and Divergence as well as methods for testing these vital functions. Markus discusses the role of different muscles in the eye and gives reasoning for often finding irregularities in different quadrants of vision. We shift our focus to the two other major input systems the vestibular and proprioceptive. Markus discusses...
2021-08-101h 02From the Ground Up Athletic Performance PodcastGarrett Mueller Episode 18 "Meaningful Metrics and Speed is King"On Episode 18 I sat down with the head coach of Stewartsville Football Garrett Mueller. We begin our discussion by examining the biggest shifts in philosophy he has had during his time as a coach. We discuss the areas that he feels are important to start with in regards to athletic development, this lends itself nicely to most of the remaining conversation as Garrett points out the development of speed, coordination, and spatial awareness are important early metrics for his program. We discuss the different measurements he utilizes in his outside programming such as the 10 M fly, 40, 10 yard starts, and...
2021-08-0357 min
What’s Up? With Danny75 - Jesse CurtisHey! On today's episode we sit down with vocalist of the band Amoura, Jesse Curtis. We talk about how he got his start in music, some of the first bands he's played in, the timeline of the band Amoura, his vocal style, Amoura's future plans, and more! You can listen to Amoura here: https://open.spotify.com/artist/5HnOeFjaoIdjavGtQluzbh Email danny.brueck.shows@gmail.com with any comments, questions, or suggestions. Be sure to rate, review, and subscribe wherever you listen to podcasts. Be sure to like us on Facebook at facebook.com/whatsupwithdanny. You can follow us on Instagram...
2021-07-281h 35From the Ground Up Athletic Performance PodcastMark Hoover Episode 17 "Know Your why and VBT Principles"On Episode 18 I Sat down with Mark Hoover Director of Strength and Conditioning at York Comprehensive School. Mark first shares his background and in doing so shares many of the ways in which he has grown and adapted over time. One of the main areas that was covered in almost every conversation piece was utilizing evidence based practices and knowing your why behind everything that you prescribe in training. Mark does a great job of describing that evidence based could mean research or anecdotally based. Personal reflections and the observation of your athletic population are what lend them self...
2021-07-2759 minFrom the Ground Up Athletic Performance PodcastJordan Terry Adaptable Polarity Episode 16 "The Law of polarity/ macro and micro"On episode 16 I sat down with Jordan Terry of Adaptable Polarity. We had a very intriguing conversation based around they system he's built at adaptable polarity. We start out by talking about the law of polarity and dual existence. The idea of neural availability is another major conversation piece that flows throughout the entire interview. The ability to connect and disconnect are major components of our human existence and transfers to multiple areas of our lives. We talk about compensation, why it occurs and how it can be compounding. Compensation is a part of the human condition, but left...
2021-07-2049 minFrom the Ground Up Athletic Performance PodcastKeith Ferrara Episode 15 From the Ground Up Athletic Performance Podcast ""Purposeful assessment for sensible development"On this episode I sit down with Keith Ferrara of Adelphi University. Keith puts a lot of great content and ideas on social media, so many of the concepts that we covered today came from his twitter. Keith starts by sharing his background and the incredible story that got him into sports science and S&C. We discuss speed development and how he would arrange a week of offseason speed work, he takes us through a 3 day split and talks about all of his considerations along the way. We discuss what a typical acceleration based day looks like and...
2021-07-1349 minFrom the Ground Up Athletic Performance PodcastJames Earls Episode 14 "Anatomy is movement/movement is Anatomy"On Episode 14 I had the pleasure of sitting down with author of Born to Walk James Earls. We begin our discussion by defining and analyzing the role of Fascia within the body, this naturally leads us to the concept of tensegrity and how it shifts the central focus away from the bone and joint structure and examines the tensioning mechanisms of soft tissues. We discuss the different influencers of locomotion and focus mostly on the visceral and emotional early in the conversation, later more structural considerations are taken into account. The spring mass model and how it is a...
2021-07-061h 02From the Ground Up Athletic Performance PodcastRaj Chaudhari Episode 13 From the Ground Up Athletic Performance Podcast "Synapse CCR, Eccentric overload benefits and new solutions"On Episode 13 I sit down with Raj Chaudhari the creator of the Synapse CCR, a custom calibrated pulley system that allows for individuals to perform eccentric overloads in positions and in methods that would have been previously impossible or dangerous. He spent many years involved with the tennis community, so naturally we do cover some considerations when preparing tennis and overhead athletes. We discuss the needs of the sport, lateral movement, rotational abilities, Running and weight training for the sport. We cover the benefits of eccentric training and also talk about some of the areas that have given individuals p...
2021-06-2948 minFrom the Ground Up Athletic Performance PodcastDan Fichter Episode 12 From the Ground Up Athletic Performance Podcast "Neurology,Reflexes,and Performance"On this episode I sit down with Dan Fichter of Irondequoit high School and Wannagetfast. We cover a lot of topics relating to Neurology and how to effectively utilize brain based solutions to drive effective training and aid with recovery. Our first topic is based around where he likes to start athletic development. We discuss his rationale for utilizing isometrics to help develop postural and positional awareness in his athletes and the benefits derived from that. We spend time covering how only focusing on voluntary movement misses the majority of the driver for locomotion the reflexive actions. We discuss...
2021-06-2241 minFrom the Ground Up Athletic Performance PodcastAlex Effer Episode 11 From the Ground Up Athletic Performance Podcast " Examining the body and movement solutions"On this episode I sit down with Alex Effer of resilient education to talk all things movement related. We cover a ton of territory and topics related to the body and movement. We start our discussion by examining some of the nuances related to the overall conception of movement as well as the planes movements occur in. We discuss how movement is not simply biomechanical but a reflection of the integration of multiple systems. We also discuss misconceptions about planes and how movement across multiple planes simultaneously affect each other. We discuss the role of the diaphragm and how...
2021-06-151h 12From the Ground Up Athletic Performance PodcastMat Boule Episode 10 "Ip institut Movement patterning and its compounding effect" From the Ground Up Athletic Performance PodcastOn todays Episode I sit down with Mat Boule of IP institut, we take a dive into his perspective of motor output and how it is built through early sensory information derived from early formative stages. We discuss the pyramid of Williams and Shellenberger, which details the development of reflexes, posture, locomotion, and motor learning. We discuss methods to that can be utilized to intervene when faulty patterning has been created in early developmental stages. We examine how traditional methodology varies from neural based approaches and talk about how neurological solutions/ priming can be easily implemented into everyday athletic...
2021-06-0848 minFrom the Ground Up Athletic Performance PodcastMike Whiteman Episode 9 From the Ground Up Athletic Performance Podcast "building bounce and sustainability"On episode 9 I sit down to chat with Mike Whiteman of the Pittsburgh Riverhounds Development Academy. We discuss a lot of great topics pertaining to athletic development and how to do it in an organic and sustainable manner. We discuss where he starts his athletes and how he progresses them through a number of modalities. We discuss how he Utilizes plyometric progression to deal with the needs of his sporting population. We discuss how strength training can be stacked in order to benefit and facilitate the needs of athletes. We examine his rationale for the inclusion of isometric means...
2021-06-0159 minFrom the Ground Up Athletic Performance PodcastScott Meier Episode 8 From The Ground Up Athletic Performance Podcast " All Things Triphasic"On Episode 8 I sit down with Scott Meier of Farmington High School. We discuss a lot of different factors surrounding the effective development of athletes. We discussed his starting point and things that he looks to develop early. We also talked about the role of specificity in training with his various athletic teams that he serves. We discuss the traditional lay out of Triphasic training, how he implements differing auxiliary movements during that time, and how he implements speed and agility training as well. We examine the rationale behind triphasic training and the many different benefits an athletic population...
2021-05-2553 minFrom the Ground Up Athletic Performance PodcastAndrew Pichardo Episode 7 From the Ground Up Athletic Performance Podcast " Progressing competency through a well rounded approach and having fun"On this episode I sit down to discuss athletic development with Andrew Pichardo PhD, strength and conditioning coach at Tyler Legacy high school in Tyler, Texas. We talk about the variety of of methods that he utilizes to develop athletes from middle school all the way up to secondary populations. We discuss the nuts and bolts of his programming and how he best makes use of his time throughout a session. We discuss how he advances speed and sports skills on the field as well. We also look at the KPI's that he utilizes to measure athletes preparedness for...
2021-05-181h 02From the Ground Up Athletic Performance PodcastJohn Garrish Episode 6 From the Ground Up Athletic Performance Podcast "Being fluid, productive and involved"On episode 6 of the podcast I sit down to talk athletic development with John Garrish of North Broward Preparatory school located in Coconut Creek, Florida. John is the head track and field coach at the school, he is also the head of athletic development. We discuss his creation and involvement in Speed school, a free athletic and speed development session he runs with youth from surrounding neighborhoods. We discuss his view on speed development as well as the methods that he employs to advance athletes. Within the discussion there is a natural tendency to lean towards the concept of...
2021-05-1159 minFrom the Ground Up Athletic Performance PodcastAndrew McGhghy Episode 5 From the ground up athletic performance podcast "Less is more and finding the needs of your athletic population"On this weeks episode I sit down to talk to Andrew McGhghy of Macomb High School. Andrew is the head track and field coach at the high school. He is also an assistant football coach and his newest role he just stepped into this year is that of head of strength and conditioning. We discuss his transition into this new role especially in light of the chaotic transition back to competitive sporting events due to Covid. We discuss the nuts and bolts of his programming and spend time discussing triphasic training, unilateral v bilateral in his programming as well...
2021-05-041h 03From the Ground Up Athletic Performance PodcastFrom the Ground Up Athletic Performance Podcast Episode 4 Shawn Sherman of square 1 systems "input/output and movement solutions by square 1Welcome to episode 4 of From the Ground Up Athletic performance podcast. On this episode I sit down to discuss neural aspects with Shawn Sherman of Square 1 Systems. We discuss a variety of topics we begin the podcast by focusing the discussion on the neural lens and discuss rudimentary patterns and how they pertain to locomotion and his system. We define motor control and discuss how it can erode overtime. We discuss how compensation creeps into movement patterns and the effect it can have on healthy and optimal movement patterns. We discuss the role of isometrics in increasing neural drive...
2021-04-2757 minFrom the Ground Up Athletic Performance PodcastFrom the Ground Up Athletic Performance Podcast Episode 3 Tony Holler "Quality over Quantity"Welcome to Episode 3 of from the ground up, on todays episode I had the pleasure of setting down with Coach Tony Holler. Coach Holler is best known for his system Feed the Cats, that he developed while serving as a head track and field coach. Coach Holler is also cofounder of the Track Football consortium a yearly gathering of individuals from the worlds of football, track, S&C and beyond. We discuss how to naturally foster a love for sprinting and how this is often distorted to make kids loathe what some deem as sprinting. We discuss the shift i...
2021-04-2058 minFrom the Ground Up Athletic Performance PodcastFrom the Ground Up Athletic Performance Podcast Episode 2 Chris Romano "Athletic development and all things clean"On episode 2 I had the pleasure of sitting down with Chris Romano, a former competitive Olympic weightlifter and veteran strength and conditioning coach. Chris is currently the head strength and conditioning coach and sports scientist at Walton High School in Marietta, Georgia. We begin by discussing how to effectively develop athletes in a sensible manner and focus on how to utilize differing methods to keep athletes healthy. We examine how to effectively progress programming throughout a year for a variety of sports. We discuss many of the common flaws often observed in adolescent populations when examining their cleans. We...
2021-04-1346 minFrom the Ground Up Athletic Performance PodcastEpisode 1 Tyler Rathke "movement matters"On this episode of From the Ground Up Podcast, I sit down with Tyler Rathke. Tyler is the head track coach at William Chrisman High School, he is also involved in strength and conditioning at the school. We discuss a variety of topics on the episode. We start by analyzing the foundational principles that he utilizes to build an effective base with his population. We then discuss how that foundation moves or advances over time. We discuss his usage of unilateral exercises and how he views movement and the creation of dynamic movers as a top priority within his...
2021-04-0643 minFrom the Ground Up Athletic Performance PodcastFrom the Ground up Athletic Performance Podcast TrailerA brief introduction of things to come at From the Ground up. From the ground up is a podcast examining all things athletic performance. If your interested in athletic performance and wish to learn more about authentic athletic development, then From the Ground up is the podcast for you!
2021-03-2601 min
The Tom Broback PodcastJesse CurtisHello friends, welcome to the show. I’m Tom Broback and my guest today is Jesse Curtis. Jesse is the strength and conditioning coach and defensive backs coach at Many High School in Louisiana. Jesse is able to blend many concepts of strength and conditioning to achieve great success with his athlete’s development, from transitioning to sprint based football training to incorporating concepts of Triphasic training to the neurological benefits of signal 6.
Don’t forget the Bold Base Performance Athletes with Asthma course is online. This course will benefit any coach that wants their athletes to breath...
2021-02-1550 min
Colin Curtis PodcastCOLIN CURTIS JAZZ DANCE FUSION SHOW # 6 WORLDWIDE FM SATURDAY 6TH FEBRUARY 2021Freedom Raquel Martins The Tribe JD73's Electrio Dawn Work Money DeathLimbs Vipertime Xybaba Marius Popp Killing Me Softly (Reprise) Sounds of A&R All Our Heroes Are Dead Vipertime You've Got To Have Freedom Portobello Superhero Myele Manzanza Onward Peter DiCarloAlonzo Estrada Brothers Libera Tu Mente (feat. Kerim Pouso) Tom Funk & Desmond Morgan Blue Bayou Born 74 Mark Paul Norton Lupine Lady (feat. David Mason, Angel Perez, Jesse Katz & Josh Platt) Kate Hamann Flying machine ( phs jazz respect due edit ) War Waiting For...
2021-02-073h 00
Speed Kills FootballGuest 3: Jesse Curtis2020 2-A Louisiana State Champs, Many High’s strength and conditioning coach, Jesse Curtis talks off-season training.
2021-01-2842 min
Colin Curtis PodcastCOLIN CURTIS JAZZ DANCE FUSION SHOW # 14 WORLDWIDE FM SATURDAY 8TH AUGUST 2020Playlist Jazz DanceFusion Show #14Saturday 8th August 2020Pigalle Kamaal Williams Courage Monika Linges Tomba in 7/4 Tom Lellis Día del trabajo Stretto Everything That Has Breath Muyiwa Kunnuji & OSEMAKO Danse Desire Mat Marucci Black Nile Alice Claire Ranieri Quartet Tumbado Stretto Freedom Day Black Light Collective El tema de Coco (Retro Roland Riso Al Ritmo Rework) Otto de Rojas y su Orquesta As Camille A New Day Hajime Yoshizawa We Like It Strata Samba De Cocorao Monika Linges Songing Rhythm in Your Mind S...
2020-08-083h 00
Success, Motivation & InspirationDr. Jesse O. Bolinger on the Success, Motivation & Inspiration podcastDr. Jesse O. Bolinger was born with Hydrocephalus, resulting in legal blindness. The prognosis was esentially that he would never walk, talk or be educated.Instead, Dr. Bolinger's parents did everything to ensure that he could do anything he wanted. Jesse went on to earn a BA, MS, and Ph.D. His new book is titled, "Calling all volunteers: New ideas for recruiting and managing" has just been released, and another book is on the way. Dr. Bolinger enjoys finding a problem and solving it and using his "disability" as a tool to change lives.Below are some...
2019-10-1822 min
Success, Motivation & InspirationDr. Jesse O. Bolinger on the Success, Motivation & Inspiration podcastDr. Jesse O. Bolinger was born with Hydrocephalus, resulting in legal blindness. The prognosis was esentially that he would never walk, talk or be educated.
Instead, Dr. Bolinger’s parents did everything to ensure that he could do anything he wanted. Jesse went on to earn a BA, MS, and Ph.D. His new book is titled, “Calling all volunteers: New ideas for recruiting and managing” has just been released, and another book is on the way. Dr. Bolinger enjoys finding a problem and solving it and using his “disability” as a tool to change lives.
Below are some insig...
2019-10-1822 min
No Effects with Jesse CohenCurtis HardingAtlanta's Curtis Harding shares his journey from playing drums in church to touring with Cee-Lo to touring the DIY circuit to where he has landed on his new album Face Your Fear. He's on tour RIGHT NOW. email: noeffectsshow@gmail.com web: http://www.noeffectsshow.com twitter: @noeffectsshow
2017-11-0739 min