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Jessi Haggerty

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Deep Breaths & Dance Breaks
Deep Breaths & Dance BreaksWhen All Your Friends Are On a Diet...Things We Dive Into In This Episode: How to resist urges to go back to dieting and the diet-mentality Our initial impressions of the intuitive eating framework Dealing with being one of the few people who does not diet 📘Resources Sign up for my New Year's Retreat in Portugal! The BodyLove Project with Jessi Haggerty Food Psych Podcast with Christy Harrison Learn more about Intuitive Eating Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.
2024-10-2248 minThe Unmeasured Podcast
The Unmeasured Podcast23. Exercise Resistance with Jessi HaggertySimi is joined by Jessi Haggery as they explore:"I grew up non-athletic and hated “traditional” exercise (as well as just rebelling against diet culture in general). Your wonderful classes are the closest I come to formal exercise. I do enjoy them once started but STILL have to overcome a deep-seated aversion to the idea of exercise before I begin. It’s just super hard for me to associate structured movement with joy and ease. Would love some perspectives/conversations/tips around that!" Tune in to hear where the conversation takes them! Jessi Haggerty is a Registered Dietit...
2024-08-1438 minNo One Talks About
No One Talks About1. Losing a Parent and Becoming a Parent: Grief, Death, and Anxiety with Jessi HaggertyNo one talks about grief, death, and the anxiety that may ensue. Or, at least it can feel that way, when you’ve experienced a significant loss. Many of the friends and family around you will mean well, but may not feel equipped to have these conversations. At least not in their full honesty.  In this episode, I’m in conversation with Jessi Haggerty, pronouns she/her, an anti-diet registered dietitian and personal trainer, in private practice,  based outside of Boston, MA. Host: Heather Caplan @heatherdcRD (IG) Show notes and transcript: noonetalksabout.substack.com
2022-11-0756 minBreak the Diet Cycle
Break the Diet Cycleis it okay to track as an Intuitive Eater with Jessi Haggerty RDSo you deleted your MFP (myfitnesspal) or other food tracking apps but still sometimes find your thumb hovering over the “download” button on your negative body image days? You're not the only one and it’s time we talk. Even when you want to stop tracking, you mind may gravitate toward it without your permission! In this episode, Melissa and fellow Anti-Diet Dietitian Jessi Haggerty RD talk it all out to help you use tracking and journaling in ways that are consistent with Intuitive Eating work. We answer: - Is there room for tracking on an Intuitive Eating...
2022-10-1740 minDonut Mind If We Do!
Donut Mind If We Do!Hustle, Movement and High Expectations: Resting in a culture that tells us to always keep moving.In this episode, Steph and Becky have a conversation with Jessi Haggerty about unlearning hustle culture. We also delve into how this overlaps with unlearning diet/toxic fitness culture, value centered goal/intention setting and goal setting burnout. We hope you enjoy!Jessi Haggerty is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer. Jessi is a Health at Every SizeÂŽ practitioner, focusing on intuitive eating and movement, eating disorder recovery and weight-inclusive medical nutrition therapy. She also runs a group coaching program called Redefine Your Relationship with Exercise and an online course for personal trainers on eating d...
2022-01-2638 minThe Not So Scientific Method
The Not So Scientific MethodShould you count calories to lose weight?Eating is pretty great (as we’ve already discussed previously). But aside from enjoying it so much, you kind of have to do it for, you know, survival. However, like everything in this world, how you should eat -- specifically where calories are concerned -- is up for debate. Some people are all about counting calories whereas others think the dieting method is far more complicated than it's worth (especially since it's changed so much over time). Us? We're split down the middle on our feelings about dieting as a whole but we can both agree that we’re pro...
2020-10-0652 minThe Problem With Perfect
The Problem With PerfectHow to Stop Feeling Guilty about FoodWith the holiday season rapidly approaching, the opportunities to eat, overeat, and beat ourselves up about it will be endless. So, how do we have a healthy physical and emotional relationship with food? How do we recognize if we or someone we love (including our kiddos) is at risk for disordered eating, or even worse, an eating disorder? In this episode, Registered Dietitian and Owner of Bamboo Nutrition, Isabelle Bouchard answers all these questions and more as we work toward loving ourselves and the foods around us. SHOW NOTES:Looking for more podcasts on...
2019-11-0534 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 069: How to (Ethically) Share Your Recovery Story with Colleen ReichmannShow Notes: In this episode, I talk with Dr. Colleen Reichmann, a licensed clinical psychologist specializing in eating disorders. She works in her private practice (Wildflower Therapy) in Philadelphia, PA, and has also worked at various treatment facilities including University Medical Center of Princeton at Plainsboro Center for Eating Disorder Care, and The Center for Eating Disorders at Sheppard Pratt. Colleen herself is recovered from an eating disorder, and this experience sparked her passion for spreading knowledge and awareness that recovery is possible. She is deeply committed to Health at Every Size and body liberation, and considers...
2019-07-1856 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEP. 068: In the Thick of Eating Disorder Recovery with Shira RosenbluthIn this episode I talk Shira Rosenbluth, a social worker/therapist by day and a style blogger by night, known for her blog “A Sequin Love Affair.”  Her blog encourages having fun and dressing in a way that reflects who you are, regardless of budget or body size. The blog also chronicles Shira’s recovery from an eating disorder; this is something that she wasn’t always open about. In this interview, Shira shares why it was important for her, as a therapist, to disclose that she is still in recovery. She also discusses the nuances of being both a fashion...
2019-07-1849 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp 67: Perfectionism and Grief with Simi BoticIn this episode I talk to Simi Botic, health coach and Author of Letting Go of Leo: How I Broke Up with Perfection. We talk about Simi’s relationship with perfectionism and how that bled into her relationship with food and her body. What I love so much about this episode is that we talk so much about what breaking up with perfection (especially around food) can do for your whole life, not just how you feel about your food and your body. Simi talks about how she ultimately changed her whole career trajectory and how we both felt li...
2019-06-121h 02The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 066: Kimmie Singh on Weight Stigma in DieteticsIn this episode I talk to RD to be Kimmie Singh about her dietetic internship experience, weight stigma in the healthcare field, how medical nutrition therapy (MNT) and Health at Every Size (HAES) are aligned, and how Intuitive Eating is still possible, even if you have PCOS with insulin resistance! This episode is definitely geared towards RDs, but if you’re not an RD or healthcare provider don’t turn away too quickly - I think everyone can benefit from listening to this conversation. In the episode we talk about: Kimmie’s Dietetic Internship Experience. Weight stigma...
2019-05-2956 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 065: Anna Sweeney on Moving in a Disabled BodyIn this episode I talk to fellow dietitian Anna Sweeney. Anna is a Certified Eating Disorder Registered Dietitian with a private practice in Concord, MA. But we don’t talk about eating disorders or nutrition in this episode. Anna talks about her experience living in a disabled body, how her relationship with movement has evolved since childhood, and what her experience with movement is like now. In the episode we talk about: Anna’s relationship with movement as a child, and how that changed after her MS diagnosis. What people might not know about Multiple Sclerosis. Diet...
2019-05-1544 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 064: "Rage Becomes Her" with Soraya ChemalyIn this episode I talk to Soraya Chemaly, an award winning writer and author of Rages Becomes Her, the Power of Women’s Anger. After reading Soraya’s book last year I was so excited to finally have her on the podcast to talk about all of the parallels between women’s anger, diet culture, and body image. And as expected, she did not disappoint. This episode is chock full of amazing nuggets of wisdom from Soraya and ends on a more inspirational note, to help us all use our anger for the betterment of ALL bodies. In the...
2019-05-0148 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 063: Tally Rye on Weight Inclusive FitnessTally Rye is a personal trainer and group fitness instructor in Central London. She trains with a weight-neutral approach and frames exercise as an act of self-care for the body AND mind. Her mission is to empower clients with the support to feel comfortable and confident in a fitness environment, and to change perceptions of exercise as a tedious punishment to something that can be intuitive and fun. She encourages intuitive training by intentionally directing clients to listen to their body cues. In this episode, Tally describes her transition from studying to musical theater to working in...
2019-04-171h 04The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 062: Creating an Embodied Movement Practice with Lauren MinearLauren Minear is a psychotherapist and yoga teacher who focuses on treating disordered eating, eating disorders, body image, anxiety, and trauma. Her treatment approach is informed by a commitment to social justice and attention to the impact that trauma, relationships, and culture have on the body. Lauren is also the creator of InBodied YogaÂŽ a movement practice that empowers all bodies to practice self-care through yoga poses, mindfulness, breath work, therapeutic exercises, and guided visualizations. In this episode, Lauren discusses what led her to becoming a psychotherapist and yoga teacher (after starting a career investment banking). Then, L...
2019-04-0356 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 061: Is Dieting a Cult? With Caroline Dooner, Author of The F*ck it DietCaroline Dooner is a comedian, yoga teacher, and author of “The F*ck It Diet.” Caroline transformed years of suffering through the diet mentality and body image issues into writing, yoga classes, and online courses that guide people towards intuitive eating, self-care, and body acceptance. Overall, Caroline helps chronic dieters come back into their bodies, rest, breathe, and be willing to be human. In this episode, Caroline reads an enlightening excerpt from her new book and briefly discusses her recovery from diet culture and binge eating. She also talks about how, even after she recovered from dieting and...
2019-03-2054 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 060: It's OK to be Fat with Victoria WelsbyVictoria Welsby is a body image activist, adjunct professor at the University of British Columbia, TEDx speaker, and the author of “Fierce Fatty: Love Your Body And Live Like The Queen You Already Are!” Victoria went from being homeless and abused with self-esteem that was achingly low to the courageous fat activist and change maker she is today. Victoria guides people towards falling in love with themselves and eating intuitively. Further, she is fiercely dedicated to changing the way society views fat bodies.  In this episode, Victoria shares the story of how her mindset shifted from feeling that...
2019-03-0654 minAll Fired Up
All Fired UpThe Keto DietIt’s the 50th episode of All Fired Up! and we are delving into the Keto Diet craze!! Join me and my fabulous guest Jessi Haggerty, RD and nutritionist, as we set the record straight on all of this ketosis nonsense. As Keto fever sweeps the planet, we really need to stick on our critical thinking hats. Just what is ketosis, and why is everyone trying to do it? Is it really the answer to life, the universe, and everything, or is it just another fad? (Spoiler alert: the answer begins with the letter F).   Sho...
2019-02-2050 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 059: Exercise in Eating Disorder Recovery with Adrianne FinnIn this episode I talk to Adrianne Finn, a certified SCOTT Pilates instructor, Certified Strength and Conditioning Specialist, Certified Yoga Teacher, TRX and barre instructor. If that wasn’t enough she also has her degree in Kinesiology and Exercise Science and currently works at an eating disorder treatment center where she helps patients honor their body’s unique needs and develop a healthy relationship with movement. In our last episode my intern Caitlyn and I answered your questions about Intuitive Movement and while we answered A LOT, we didn’t get to quite a few. One of the mo...
2019-02-201h 15The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 58: Intuitive Movement Q/A with Caitie CorradinoIn this episode Caitie and I answer listener questions about Intuitive Movement. We answer the following questions: What is intuitive movement? How much movement do you actually need? How do I reconcile the need for movement if I don’t want to do it? What if you intuitively never want to move more than a short walk or activities of daily living (ie cooking, cleaning etc). I want to exercise but finding actually doing it impossible. Where is the line between forcing myself to exercise until I break through the “blah” and find my motivation, and listen...
2019-02-061h 09The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 057: Creating a Weight Inclusive Space with Lisa Du BrueilIn this episode I talk to Lisa Du Breuil, a therapist specializing in binge eating disorder and substance use disorders. Lisa is a Health at Every Size practitioner with a private practice in Salem, MA. In this episode we talked about How the Health at Every Size paradigm aided in Lisa’s own eating disorder recovery. Her work as a therapist with co-occurring eating disorder and substance use disorders. How to work with (ALL) clients from a HAES perspective. How to make your office space (or any place of work) more inclusive to all body sizes. ...
2019-01-301h 07The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 056: Intersectional Fitness with Chrissy KingChrissy King is a Milwaukee-based ISSA certified personal trainer and fitness blogger. Chrissy first stepped into a gym eight years ago with a weight loss goal. But she was soon introduced to strength training, and realized that this fitness modality brought her a sense of confidence and inner strength that was completely independent of her weight...and of any results. She fell in love with the process. Now, she guides clients through strength training and creating a sustainable fitness routine that they can genuinely enjoy. She also created a webinar titled “Diversity and Inclusion 101: Taking an Intersectional Approach to We...
2019-01-1650 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 055 Redefining Success in Fitness with Barre3 Founder, Sadie LincolnSadie Lincoln is the co-founder and CEO of barre3, a fitness studio company that started in Portland, OR. In this episode Sadie and I talk about one of her (and my) many  missions: redefining what success in fitness means. We talk about: Tapping into your body’s wisdom and intuition The power of relationships and community The truth about modifications Learning to accept your today body Moving through and learning from injury Resources: Jessi’s Intuitive Eating Audio Guide Nutrition & Body Image Coaching Skills for Personal Trainers Barre3 Website (+ January “Un” Challenge)
2019-01-0956 minNutrition Matters Podcast
Nutrition Matters Podcast123: Answering Common Questions about Being a Health at Every Size Private Practice DietitianHave you ever wondered what it's like to be in private practice? Have you wondered about how it works to be an entrepreneur who is offering a counter-cultural approach to food and nutrition?   Jessi Haggerty, RD is a fellow dietitian in private practice who also has a podcast, and joined me on the podcast to answer the most common questions we get about our work.    We go through the following questions and more: How we got started What we were most afraid of when we started How we finally made the leap of faith What happened when we started to take o...
2018-07-111h 36Monstercat Call of the Wild
Monstercat Call of the Wild202 - Monstercat: Call of the Wild Tracklist 00:00:42 Lookas & Krewella - Alarm 00:05:01 Subtact - Friends (ft. Bri Tolani) 00:08:11 Stephen - Play Me Like A Violin 00:11:47 SLANDER - Happy Now 00:15:12 Noisestorm - Crab Rave 00:17:29 Laszlo - Messiah [Monstercat Throwback] 00:21:20 Bad Computer - Disarray 00:25:29 Conro - Take Me There 00:29:36 Brandyn Burnette & dwilly - Hands Down (ft. Kayo Genesis) 00:32:39 Duumu - Forward (ft. ÊMIA) [Monstercat Exclusive] 00:34:36 Tails - Ghosted (ft. Pauline Herr) 00:37:47 Rameses B - Prometheus [Uncaged Spotlight] 00:43:11 Rogue - Fortress 00:47:01 dwilly - Candy (ft. Colin Magalong & Tray Haggerty) [Instinct Spotlight] 00:49:54 Grant - Wake Up (ft. Jessi Mason) 00:53:57 Tristam - Questions 00:58:10 Aero Chord - Shadows (ft. Nevve) 01:00:21 LVTHER - Time W...
2018-06-131h 03The Enthusiasm Enthusiast
The Enthusiasm EnthusiastMore Intuitive Eating: With Jessi Haggerty and Elyse ReschI was introduced to Intuitive Eating through listening to The BodyLove Project with Jessi Haggerty. It's been a formative influence on me, as it has been for so many others who listen to her show. I was honored when Jessi agreed to talk with me about her experience as a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, and Health At Every Size practitioner. Jessi not only helps her clients understand and love their bodies, but she teaches personal trainershow to motivate their clients without focusing on weight, shame, and judgement. I think you'll love hearing from her as m...
2018-05-1500 minThe Enthusiasm Enthusiast
The Enthusiasm EnthusiastIntuitive Eating: With Elyse ReschSome women are earth shakers, and on this show, I'm grateful to speak with lots of them. In this case, there was a magnitude 5.3 earthquake while I was interviewing registered dietician and author, Elyse Resch. I think it was a sign! The earth shattering news that we're sharing with you is that it's time to stop feeling guilty about what you eat. It's time to exercise because you love your body, not because you hate it. About a year ago, I started listening to We Are Still Hungryand The BodyLove Project With Jessi Haggerty. From these podcasts, I began to...
2018-05-0100 minLiveng Proof Podcast
Liveng Proof PodcastLPP #54 You Are Not The Problem & The Pressure to be “Perfect” with Jessi HaggertyThis conversation was such a joy! And I could not WAIT to share this episode the second we finished recording it. Aside from a few email exchanges, I’d never spoken to Jessi prior to this chat…but you know you’ve really hit it off with someone when you toss your head back in full on belly laughter during the interview! Jessi Haggerty is a non-diet Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer with a private practice in Somerville, MA. She received her Bachelors of Science in Nutrition and Dietetics from Boston University and completed her Di...
2018-03-141h 11The Body Image Podcast
The Body Image PodcastJessi Haggerty on Career, Body Image & Health at Every Size (HAES)Jessi Haggerty, registered dietitian, intuitive eating counselor, certified personal trainer, and host of The BodyLove Project Podcast, joins me for a refreshingly honest conversation on HeartSpace. We delve into transitioning from a weight loss practice to a wellness practice, how thinness doesn't equate happiness, healing body image through movement, stigmatization of larger bodies, and what health at every size (HAES) really means. You're in for a treat! You can find more episodes and learn more about HeartSpace podcast at CorinneDobbas.com/HeartSpace. 
2018-03-1351 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 054: No Period, Now What? With Nicola RinaldiDr. Nicola Rinaldi has a PhD in biology from MIT. Since experiencing hypothalamic amenorrhea (missing periods) herself, Dr. Rinaldi has been on a mission to spread awareness of the condition and how to recover. In 2016 she published the book "No Period. Now What?" This book is a comprehensive resource that includes much of the medical and scientific research that underlies our current understanding of the triggers for amenorrhea, what steps to take for recovery, and treatments to use for recovery and pregnancy as needed. In addition, Dr. Rinaldi performed the largest survey to date of women who likewise experienced...
2018-02-2156 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 053: Anna Chapman on Navigating Body Love and Checking Thin PrivilegeIn this episode Anna and I talk about what the term “Body Love” means to us, how she developed Body Love Yoga, how ableism in the yoga and fitness industry is rooted in the patriarchy, and how to get comfortable taking up space in this world. In this episode we cover how to navigate difficult conversations around asking for seat belt extenders, chairs without arms (AKA fat positive chairs), and writing open letters to public figures to elicit uncomfortable but necessary conversations. Anna also answers a listener question about her favorite fat positive yoga clothing brands. Navigating Body...
2018-02-141h 22The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 052: How Diet Culture Impacts our Body Image Katherine ZavodniKatherine Zavodni is a non-diet, Health at Every Size registered dietitian/nutritionist specializing in eating disorder treatment, intuitive eating, chronic dieting and weight concerns, and family and childhood feeding dynamics. In this episode Katherine and I talk about how diet culture impacts how we feel about our body, how our body is not the problem (diet culture is), and how it’s OK to be part of the body positive movement and still have days where you hate you body. Resources: Jessi’s Intuitive Eating Audio Guide Katherine’s Website Marci and Fiona’s Body Image Workshop
2018-01-3158 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 051: Dana Sturtevant & Hilary Kinavey on Building Body TrustDana Sturtevant and Hilary Kinavey are the co-founders of Be Nourished, a weight neutral practice based in Portland, OR. In this episode Dana and Hilary talk about how to build Body Trust(TM), why it's so important for clinicians doing this work to use weight neutral messaging in our marketing materials, and why this work has to support people in ALL bodies. You can learn more about Be Nourished and their upcoming workshops at: https://benourished.org/
2018-01-241h 03Food Psych Podcast with Christy Harrison
Food Psych Podcast with Christy Harrison#140: How to Heal from Over-Exercise & Find Joyful Movement with Jessi Haggerty, Certified Intuitive Eating Counselor and Personal TrainerAnti-diet dietitian and personal trainer Jessi Haggerty joins us to discuss how to make the transition from instrumental exercise into joyful movement, why it’s so important to have a trauma-informed approach to movement, ableism in the fitness world, the shape-shifting nature of diet culture, embracing a Health at Every Size paradigm, and so much more! Plus, Christy answers a listener question about how to deal with the desire to change a particular body part. Jessi Haggerty is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer with a private practice in Somerville, MA. She sp...
2018-01-221h 25The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 050: Is Your Body Acceptance Conditional? With Guest Liz Fayram, CEDRDIn this episode Liz hits the nail on the head, naming a place where I hung out for a long time: Conditional Body Acceptance (see also: healthism). This idea that you can accept your body at any size, if and only if you are meeting orthorexic ideals. If this resonates for you, you might also know that these ideals differ from person to person, and my (past) ideals not only kept me deeply dissatisfied with my body, they also wreaked havoc on my health and kept me in a disconnected and disordered relationship with food, movement, and my body...
2018-01-1754 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 049: Is the Whole 30 Productive or Just Seductive?Jessi is flying solo in today's episode to talk about the pro's and con's (ok they're all con's) of doing the Whole 30 diet (lifestyle, protocol, program etc). She talks openly about how she used to sell a similar "program" and why she will *never* do it again. She also lays out why the Whole 30 is so harmful to your health (both physical and mental) and hopes you can use this framework to think critically when you find similar programs as seductive as this one! Resources Jessi's Intuitive Eating Audio Guide Jessi's 1:1 Coaching Services Christy Harrison's Intuitive...
2017-11-291h 04The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyFrom the Archives: Intuitive Eating Co-Authors Elyse Resch and Evelyn TriboleTo celebrate ONE  YEAR of the BodyLove Project Podcast I'm re-releasing an episode with the women who inspired me to start this podcast in the first place: Elyse Resch and Evelyn Tribole, the dietitians who literally wrote the book on Intuitive Eating.  Give it a listen and make sure to download my free Intuitive Eating Audio Guide if you're ready to dig in for more!
2017-11-2257 minFind Your Food Voice
Find Your Food VoiceI have a complicated relationship with exercise. {Ep 97 with Jessi Haggerty} Are you struggling with your relationship with exercise while pursuing food peace? Do you attach your self-worth to how much physical activity your body is capable of doing? Listen now for some tips on how to tackle this challenge in the food and body peace journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road...
2017-11-2020 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 048: Caroline Dooner, Founder of the Only "Diet" I'll Stand BehindCaroline Dooner is a former food & dieting addict turned writer and storyteller. She is also the founder of the only diet I will ever recommend: The F It Diet. This diet (although literally not a diet at all) was created after Caroline decided to get off the diet-binge rollercoaster and stop measuring her self worth by the number on the scale. In this episode Caroline shares her personal story with dieting and disordered eating, talks about the difference between a good teacher and a cult leader, and shares some information about her upcoming course: How to Be Your Own...
2017-11-1553 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 047 Haley Goodrich on Braving the Wilderness by Brene BrownHaley Goodrich is a registered dietitian fiercely passionate passionate about helping others create flexible, joyful eating habits and cultivate a peaceful relationship with their body. Haley is the founder of her Pittsburgh-based private practice, INSPIRD Nutrition. She specializes in intuitive eating, eating disorder recovery and digestive health from a Health At Every Size perspective. She is currently pursuing her Certified Eating Disorder Registered Dietitian (CEDRD) Certification. In addition to her full-time private practice she is also the co-founder of INSPIRD to SEEK, a community- based learning experience designed to mentor and guide nutrition entrepreneurs to build amazing businesses.
2017-11-0857 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 046: Dr. Laura Douglass on How We Learn Through the BodyDr. Laura Douglass is the Academic Dean of Professional Studies at Endicott College, where she also serves as the faculty advisor for the Trauma Studies Club. She is an interdisciplinary scholar with research interests in trauma, eating disorders, and the integration of yoga as pedagogy in higher education settings. She also owned her own yoga studio in Watertown for five years. In this episode, Dr. Douglass talks about learning through our bodies, how we use verbal narratives to describe how we’re feeling in our bodies, and how we shift from hyper- and hypo-aroused states through physical ac...
2017-11-0155 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEP. 045: Robyn Nohling on Hormone Health Through a Health at Every Size Lens
2017-10-251h 02The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 044: Rachel Estapa on Wellness in the Body Positive SpaceFor years, Rachel Estapa felt that, in order to get people to like her, she needed to change her body. Comments like, “you have a big belly,” or “you’re not graceful” defined who she was in the world. In college, she successfully pursued a weight loss journey that she thought would open up more opportunities that were previously off limits due to her body size. When this didn’t happen, Rachel felt angry and betrayed by both herself and society. In a moment of grief, Rachel cried to her husband, “there has to be more to love about me than this!”...
2017-10-181h 01The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 043: Michelle Vina-Baltsas on Navigating Emotional EatingMichelle Vina-Baltsas spent decades struggling with her relationship to food and body. Feeling like an outsider in her community and experiencing trauma at an early age drove Michelle to turn to food as her companion, her friend, her comfort when times were tough. In college, Michelle knew her eating patterns weren’t “normal,” and looking back, she believes she had Binge Eating Disorder. At that time, that wasn’t a term people were using.   After college, Michelle turned to Overeaters Anonymous, which helped her feel connected, like she wasn’t alone. During her ten years with OA, sh...
2017-10-111h 10The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 042: Dr. Stephanie Waitt on Disordered Eating Glorification in the Fitness IndustryDr Stephanie Waitt specializes in treating eating disorders at her practice, Texoma Specialty Counseling. In her work with people she aims to help men and women find balance, peace, confidence, and happiness with their bodies, relationships, and life. She emphasizes the importance of self-care and encourages people that being a little selfish is a really good thing. Stephanie is also an online recovery coach. In her recovery coaching Stephanie helps people learn to find peace with their bodies and ditch dieting. She helps people find confidence and the power to live the life they want right now...
2017-10-0459 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 041: Melissa Carmona on Body Image Across CulturesToday I’m speaking with Melissa Carmona, a HAES therapist in North Carolina. Melissa talks about her experience growing up in Columbia, South America and what messages she received about body image from a Latino Country and what it was like making the transition to live in the US. We dig into how mental health stigma runs deep in South America, and how there are so few resources for women especially, to receive help. Resources Jessi’s Free Intuitive Eating Audio Download BodyLove Project Premium Podcast Intuitive Eating Support Group Three Bird’s Counseling Website Melissa’s Facebo
2017-09-2754 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 040: Valentina Olivadese on PTSD and Eating Disorder RecoveryThis week I welcomed Valentina Olivadese, a truly holistic nutritionist onto the podcast. Valentina shares how her trauma history lead her to find solace in her eating disorder. After working towards recovery for years with professional help, she now shares her wisdom through her practice as a holistic nutritionist. While we spend most of our conversation digging into Valentina’s personal story, we have some really powerful takeaways from this brave, vulnerable, and heartfelt conversation.   Sometimes you just want someone to notice. If you know someone who you suspect is struggling with an eating disorder, it’...
2017-09-201h 07The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 039: Dr. Stacey Rosenfeld: Is an Eating Disorder an Addiction? | The Intersection of EDs and Substance Use Disordershttp://www.jessihaggerty.com/blog/blp39
2017-09-1354 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 038: Marci Evans on Food AddictionMarci is a Food and Body Imager Healer™. She has dedicated her career to counseling, supervising, and teaching in the field of eating disorders. She is a Certified Eating Disorder Registered Dietitian and Supervisor, certified Intuitive Eating Counselor and Certified ACSM personal trainer. In addition to her group private practice and three adjunct teaching positions, Marci launched an online eating disorders training for dietitians in 2015 and co-directs a specialized eating disorder internship at Simmons College. She volunteers for a number of national eating disorder organizations including the iaedp certification committee and is serving as an eating disorder resource professional fo...
2017-09-0658 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 037: Isabel Foxen Duke on her Co-occurring Substance Use and Eating Disorder Treatment***TW*** The first part of this episode Isabel shares her struggle with a co-occurring eating disorder and substance use disorder, and we talk extensively about using illicit drugs for the express purpose of weight loss. I’ve done my best to edit as many triggering details as possible, but if you feel this might be triggering for you, listen to the intro, then fast forward to minute 20:15 to hear the remainder of our conversation - the rest of the episode will still make sense and is full of great insights. Isabel Foxen Duke was featured on ep. 30 of...
2017-08-301h 16The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 036: Maria Paredes on Miscarriage and Body ImageDr. Maria Paredes is a Licensed Professional Counselor, Clinical Supervisor, Certified Eating Disorders Specialist & approved IAEDP supervisor, and owner of Three Birds Counseling & Clinical Supervision, PLLC in Greensboro, NC. She works with women and men who want to make peace with food and with their bodies, using Health at Every Size and Intuitive Eating approaches, grounded in Relational Cultural Therapy. She's passionate about helping individuals live fuller lives, free from negative thinking, fear of food, and body hate. She believes ALL bodies have worth and that ALL individuals deserve to enjoy food, move in ways that feel joyful, treat...
2017-08-2356 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 035: Crystal Karges on Pregnancy and Postpartum after ED RecoveryCrystal Karges is a registered dietitian nutritionist and certified lactation consultant who specializes in maternal and child health, family wellness, intuitive eating, and eating and feeding disorders. In this episode Crystal and I talk about the aspects of pregnancy and postpartum that really don’t get enough airtime in our culture. Like how weight is just one of many - MANY - factors that contribute to your ability to conceive, have a healthy pregnancy, or have a healthy baby. Throughout the conversation Crystal shares her own story with how constant weight and body centric conversations between doctors, fr...
2017-08-161h 08The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 034: F*ck Your "Fitspo" with Sarah VanceSarah Vance is a Body Image Coach, creator of #FuckYourFitspo, and host of the Reclaiming You Podcast. She specializes  in helping people all over the world let go of diet dogma, body hate, perfection, and all or nothing thinking so they can reconnect with their values, understand their worth, and live their damn lives unapologetically.  She believes that we all have more important things to offer to this world than our appearance, health, or fitness level. On top of helping others Reclaim Themselves she is vocal about the BS within the health and fitness industry and pulls fr...
2017-08-091h 02The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 033: Tracy Brown on Embodiment and Attuned EatingTracy Brown is a Registered Dietitian who specializes in somatic practices for stress and anxiety. In this episode we talk about what happens when you have a history of trauma, which might prevent you from feeling embodied, and how that makes honoring your hunger and fullness increasingly more difficult. We also talk about how loving your body might seem like a lofty goal if you’re coming from a place of body hate and disgust. Tracy offers some really great advice on how to take the next step to simply just, “hating your body less”. We joked that I was pl...
2017-08-021h 01The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 032: Fiona Sutherland on Activism Fatigue, Mindfulness, and Experiencing Your WHOLE SelfFiona is an Accredited Practising Dietitian & Nutritionist and Director of Body Positive Australia and The Mindful Dietitian. She is a specialist in Eating Disorders, eating behaviour, Body image and Mindfulness-based practice. Fiona has been active in the Eating Disorder treatment space for over 15 years in the private sector, primarily offering group-based and individual Nutrition Therapy for clients with Binge Eating Disorder and chronic dieting presentations. Fiona is also a Sports Dietitian, currently Nutrition Consultant at The Australian Ballet School. Fiona is active in the education and training space, with fellow Dietitians and students specifically in the integration of the...
2017-07-261h 20The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 031: Kylie Mitchell on ED Recovery, Introvert Thoughts, and CuriosityResources: Jessi’s Free Intuitive Eating Audio Download BodyLove Project Patreon Page ImmaEATthat.com
2017-07-1956 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 030: Isabel Foxen Duke on Emotional Eating and Size JusticeToday's episode covers a lot of ground with a guest that is extremely fluent in the BodyLove Language. Isabel Foxen Duke is the Creator of Stop Fighting Food—a free video training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through "traditional" and alternative approaches, Isabel discovered some radical new ways to get women over their "food issues" once and for all—not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. A fixture and thought-leader in th...
2017-07-121h 25The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 029: Meredith Noble on Building Resiliency Grieving the Thin IdealMeredith Noble is a certified coach who helps plus-size people find food and body peace. Her practice combines Health at Every Size and intuitive eating philosophies with feminism and fat acceptance. With her compassion and expertise, her clients learn how to feel more comfortable in their skin, be at ease around food, and leave toxic diet culture behind. In this episode Meredith talks about how one doctor’s weight loss recommendation lead her down the road to disordered eating, body shame, and over exercise. It wasn’t until she discovered Health at Every Size that she was able...
2017-07-0555 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 028: Valery Kallen on Fatphobia, Thin Privilege, and ED Recovery
2017-06-281h 01Nutrition Matters Podcast
Nutrition Matters Podcast69: Busting Nutrition Myths—Exploring Weight Loss, Adrenal Fatigue and MoreYou know as well as anyone about the fact that there are differing and clashing recommendations about food and nutrition science in general. Myths about nutrition are everywhere and are often perpetuated by well-intentioned, yet uninformed, people. This episode is all about taking some of the most common nutrition myths and debunking them, mythbuster style.   I invited my friend, Jessi Haggerty, RD, CPT to come on the podcast to talk about some of her most recent blog posts where she's tackled some of these controversial issues within the world of nutrition. Together we explore the myths of weight loss, menopause, b...
2017-06-221h 10The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp.027: Shira Brenner on Her Transition from Disordered Eating to Body LoveIn this episode we talk about:  How Shira experienced weight stigma as a child, and how that set her on a path to disordered eating. How she found dance and yoga in a dark and sad time in her life. And how it both made her feel both connected and disconnected to her body at the same time.   How she was suffering from anorexia for months, and simultaneously being praised by colleagues and friends on her “dedication”. How she worked with an eating disorder therapist and dietitian to help her recover. Join the conversation: http://www.JessiHaggerty.com/bl...
2017-06-211h 16The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 026: Emily Fonnesbeck on Orthorexia and the Big Problem with Elimination DietsOne of my favorite things about hosting this podcast is my guests’ willingness to share their stories. Today’s guest, Emily Fonnesbeck, was so generous in sharing her personal history with orthorexia, and how her eating disorder recovery now informs her practice as a dietitian. Emily is a Registered Dietitian and her practice is in southern Utah. Here are some of the highlights from this episode:   Orthorexia   Orthorexia, directly translated means “perfect eating”. It is typically accompanied by a lot of food rules, elimination diets or “cleanses”, and an obsession with “clean” or “pure” eating...
2017-06-141h 01The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 025 The BodyLove Closet Clean Out - How to Clean Your Closet for Your TODAY Body.Read the full blog post: http://www.JessiHaggerty.com/blog/blp25
2017-06-0731 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 024: Meg Salvia on Eating Disorders and DiabetesMeg and I covered a lot of ground in this episode, but one of the most fascinating topics we covered was on this intersection of eating disorders and diabetes. Similarly to last week’s episode, the question comes up: which comes first? We don’t know the answer, but Meg delves into her theories, and how she actually works with clients with diabetes under the Health at Every Size, Intuitive Eating, Weight Neutral model. Resources BodyLove Project Bonus Episode Jessi’s Nutrition & Movement Therapy Services Meg’s Website
2017-05-311h 03The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 023: Lauren Adler Dear on Digestive Health and the Surprising Alternative to Elimination DietsMy conversation with Lauren is chock full of amazing information about digestive health, and I have to say, we’ve barely scratched the surface! I think we need to do a follow up episode to dig even further. But, if you’re someone who’s suffered from digestive discomfort, you’ll likely find this information fascinating. In this episode we cover: The interesting intersection of eating disorders and digestive health. Many people who suffer from an eating disorder might also suffer from digestive issues. Alternatively, those with digestive health issues might try so many restrictive diets, that it can ulti...
2017-05-241h 04The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp 022: Paige Smathers on the Art of Nuance and Critical ThinkingI was so excited when Paige and I scheduled her return to the BodyLove Project Podcast to talk about the practice our practices are centered around: nuance. It seems to be a lost art in our culture. We really like black and white, right and wrong thinking. It's easier to make a "yes" or "no" decision than to really spend some time formulating your own thoughts, based on your own values.  Here's a great example: Jake: Where do you want to go for dinner? Me: I'm not sure, what are you in the mood f...
2017-05-1751 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 021: Jennifer Rollin Gets REAL about Why We Try Gluten Free Diets for Depression, Brain Fog, and MoreA few months ago I connected with psychotherapist Jennifer Rollin in a professional Facebook group we're both in. We both happened to watch a particular interview with an MD who was promoting a pretty strict diet to "cure" depression. It didn't take much digging to find out that there is no substantial evidence to support this doctor's claims, and I thought it would be fun to have Jennifer on the podcast to really hone in on just how dangerous these messages are. My goal with this podcast is NOT to get you as a listener to buy...
2017-05-101h 08The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 020 BONUS: 10 Questions with Rachel Millnerhttp://www.jessihaggerty.com/blppodcast
2017-05-0306 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 020: Rachel Millner on Being a Recovered ClinicianRachel Millner, Psy.D., CEDS is a licensed psychologist and Certified Eating Disorder Specialist.  She specializes in the treatment of all forms of eating disorders and practices from a Health at Every Size(R), weight neutral perspective.  She treats adults in her private practice in Bucks County, PA, and treats children and adolescents with eating disorders using Family Based Treatment at the Children's Hospital of Philadelphia. In addition to her clinical work, Dr. Millner is the founding president of the Greater Philadelphia Chapter of IAEDP and is currently completing her Body Trust Certification(R) through the Be Nourished Training Institute in Portland...
2017-05-0359 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 019 BONUS: 10 Questions with Barbara Spanjershttp://www.JessiHaggerty.com/blppodcast
2017-04-2613 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 019: Barbara Spanjers "Dieting is a Symptom of a Bigger Issue"Barbara Spanjers is a therapist and wellness coach who is hellbent on helping women banish the evil tag team of food-guilt and body-shame. She draws from a diverse educational and career background including media production, massage therapy, and psychotherapy. In her wellness coaching practice, Cake Is Magical Wellness, Barb takes a weight neutral approach to help her clients heal their relationship with food and their bodies. She offers a three-month program, Have Your CAKE (and Feel Peaceful, Too) to help clients move from a place of judgment and self-criticism to curiosity and self-compassion. For more information about the program, vis...
2017-04-2658 minThe Intuitive Woman
The Intuitive WomanImproving your Relationship with Food and Your Body with Jessi HaggertyI have always struggled with my weight, and my relationship with food. I had heard of Intuitive eating, but really had no idea what that meant? Jessi Haggerty simplifies Intuitive Eating as we talk about food our bodies and the social norms. A fun and interesting conversation as we find out we are native Long Islanders with similar religious Italian backgrounds. Jessi Haggerty is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer. Her podcast is: The Bodylove Project. As a Health at Every SizeÂŽ practitioner, focusing on intuitive eating and movement, and weight inclusive wellness, she uses h...
2017-04-2550 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 018 BONUS: 10 Questions with Nancy ClarkHave a question you want me to ask my guests? Submit it by emailing Jessi@JessiHaggerty.com
2017-04-1903 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 018: Nancy Clark on the Intersection of Sports Nutrition and Eating DisordersA few months ago I was at an eating disorder conference here in Boston, and hanging out by myself at a post-conference networking event (can you tell I'm an introvert)? Then, I was greeted by another dietitian, who complimented my on my soft-looking sweater. I turned to introduce myself and asked... "and your name is?" "Nancy Clark", she responded.  I was super embarrassed in that moment one, because I've followed Nancy's career since I was an undergraduate in Nutrition, and didn't recognize her immediately, and two, because I got slightly giddy as I realized I w...
2017-04-1951 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 017: Katie Dalebout on Healing Through Journaling, Dealing with Bad Body Image Days, and Being UncomfortableIn this episode Katie shares her complicated relationship with food growing up and through college, and the tools she used to ultimately address the underlying issue: “I just didn’t know myself”. As a child she fell victim to the the issues our culture has with body image. She constantly found herself wanting to look like what she saw on TV and comparing herself to her friends. Her freshman year she gained some weight, and unintentionally lost it (and then some) while studying abroad. When she returned home she received positive feedback and validation for losing weight which...
2017-04-121h 14The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 016: Megan Bray on Releasing Shame Through Sharing Her Recovery StoryToday I am talking with Megan Bray. Megan is a Certified Eating Disorder Dietitian working for Food, Mind, Body Wellbeing in Australia. In this episode we talk about her own experience suffering from an eating disorder, and how her lived experience allows her to really empathize with her clients.   After recovering from her eating disorder, Megan eventually pursued a degree in nutrition and dietetics, but quickly realized she didn’t resonate with the traditional dietetics model. She found that her education was not looking at the big picture of supporting long term health and wellbeing and instead was...
2017-04-051h 01The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 015: Abbey Sharp on Orthorexia, Navigating Weight Gain, & Ditching FitBits, and MoreOne exciting aspect of Abbey’s career as a registered dietitian is her Youtube channel, Abbey’s Kitchen. On this channel she debunks diet myths with the help of Diet Debbie, her diet crazed “alter ego”. At the beginning of this episode we touch upon a few hot topics in the diet world such as restricting to maintain weight, gluten free diets and some of the controversies behind wearable devices such as the Fitbit. Throughout the rest of the episode we talk about where Abbey is today in her career and the journey she followed to get there. S...
2017-03-2958 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 014: Summer Innanen on Giving Up Dieting to Improve Your Self WorthAs a Body Image Coach, Summer has an amazing perspective on body love and body acceptance. However, she hasn’t always had the privilege of being at peace with her own body. As a child she never felt comfortable in her body and grew up with the belief that thinner was better. This belief spiraled into an obsession with dieting, exercising and numerous weight loss attempts. At the time, Summer didn’t realize that she was struggling with exercise bulimia, a condition where you use exercise to compensate for eating, and described her obsession with exercises as an a...
2017-03-221h 09The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp 013: Allison Nichols on Navigating Feelings About Your Postpartum BodyThis episode was a tad more relaxed as I was talking to my friend, Allison Nichols. Allison and I have known each other for a few years now and it’s been really fun to watch her evolve into a mom. In this conversation we talk a lot about body image, especially about how your body changes through pregnancy and postpartum (and how to navigate that). Allison was so generous in sharing her story, and also had a lot of great tips for new moms struggling with their body image after giving birth and beyond. As women our body ha...
2017-03-151h 05The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 012: Julie Duffy Dillon on the Word "Fat"In this episode I talk to Julie Duffy Dillon. Julie is a registered dietitian and food behavior expert who wants to help you enjoy eating again. She combines her specialized nutrition therapy with her training as a mental health counselor to promote food and body peace. Julie owns a North Carolina group nutrition therapy practice helping individuals, families, and health care providers treat and prevent disordered eating and promote positive body image. She is also the host of the weekly podcast, Love Food. You can find out more about her and ways to experience Food Peace at JulieDillonRD.com...
2017-03-0857 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 011: Jennifer McGurk on HEALTH at Every SizeJennifer McGurk, RDN, CDN, CDE, CEDRD is a Registered Dietitian Nutritionist whose mission is to help people heal from diets, and find peace and balance with their food choices.  She is the owner of Eat With Knowledge in Nyack, NY.  She leads a team of dietitians who support the philosophy, “Feel fabulous about food!” As a Certified Eating Disorders Registered Dietitian, Jennifer combines her expertise in medical nutrition therapy, psychology, and physiology to help clients understand their eating behaviors, and gain the insight needed to make positive changes for their health.  She is an expert in the field o...
2017-03-0155 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 010: Nina Manolson on How to Get From Body Hate to Body LoveNina Manolson helps women end their war with food and make peace with their body.  She is a Certified Psychology of Eating Teacher and Holistic Health Coach, with 25 years experience in the Health and Wellness field. She also holds a Masters degree in Counseling Psychology. She is the founder of www.NinaManolson.com and the author of Feed Your Kids Well In A World That Doesn’t: An Everyday Guide to Make Healthy Food Happen in your Home and Beyond. and is currently working on her next book: Becoming a Nourished Woman: The Seven-Step Path to Feeling at Home and...
2017-02-221h 05The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 009: Rebecca Scritchfield on Body KindnessIt took Rebecca several years in the field to establish her body kindness approach. She started her career in nutrition using methods such as meal planning, calorie counting, fitness tracking, and good ol’ fashioned motivation to help her clients achieve their weight loss goals. After a few years in the business, her weight-centered approach became less motivational and more problematic as she began to notice that her clients believed they were in complete control of the number on the scale. She quickly realized that weight loss was not the answer to her clients problems, but instead the cause. This mo...
2017-02-151h 20The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 008: Bari Tessler on How to Release Shame Around MoneyToday I’m speaking with Bari Tessler. Bari Tessler Linden, MA, is a Financial Therapist, Mentor Coach and Mama-preneur. Bari’s gentle, body-centered approach weaves together personal, couple, and creative entrepreneurial money teachings into one complete tapestry. She is the founder of The Art of Money: a global, year-long money school, which integrates Money Healing, Money Practices and Money Maps. Her work has been featured on Oprah.com, Inc.com, and the Huffington Post and in US News & World Report, Reuters Money, The Fiscal Times, Experience Life Magazine, Yogi Times, Best Self Magazine and Emerging Women. Bari is also the...
2017-01-0456 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 007: McKenzie Zajonc on How to Tap Into Your Inner NutritionistToday I’m speaking with McKenzie Zanjonc.  McKenzie has a Masters in Nutrition and a Counseling Degree in Health Psychology and helps trade in their food and body struggle for a more meaningful life through her practice, Inner Nutritionist. You can find more about McKenzie at www.innernutritionist.com. In this episode McKenzie talks about how to tap into our “Inner Dieter” and our “Inner Nutritionist” to begin to heal our relationship with food. Here’s a quick summary of the distinction between the two, but definitely give the episode a listen for the full scoop. The Inner D...
2016-12-2859 minNutrition Matters Podcast
Nutrition Matters Podcast54: Getting EXTREMELY Practical about Intuitive EatingI've worked for years to help people troubleshoot intuitive eating. I believe that intuitive eating can work for ANYONE: but, it's incredibly important to learn about how to make it your own, rather than just blindly following someone else's interpretation or black-and-white rules.    Join me as I talk with Jessi Haggerty from the BodyLove Podcast about the practical ways I approach intuitive eating for myself and my clients.    This interview was recorded originally for her podcast but she shared the audio file with me and I'm republishing on Nutrition Matters Podcast because I think you all will love our conversation! And...
2016-12-2657 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEp. 006: Paige Smathers, RDN on How to Create a Food StructureToday I’m speaking with Paige Smathers. Paige is a registered dietitian in Salt Lake City, Utah in private practice who specializes in helping people heal their relationship with food. Paige recently launched her online Intuitive Eating Course, Educate, Embrace, Empower: a 10-week course where you learn to tap into your inner wisdom and become your own eating expert. You can learn more about Paige and this course at www.paigesmathersrd.com. About 15 minutes into this show, Paige paints a beautiful picture to show how she teaches intuitive eating. Here it is, in a nutshell: Imagine two en...
2016-12-2154 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEpisode 005: Kara Lydon, RDN, RYT on how to Ditch Diet Labels and Stop "Shoulding" All Over YourselfToday I’m speaking with my good friend Kara Lydon. Kara , AKA The Foodie Dietitian, is a nationally recognized nutrition and culinary communications expert and yoga teacher based in Boston. Kara believes that the secret to a holistically happy life is nourishing the mind, body and spirit and she instills this integrative philosophy in the kitchen, yoga studio, working one-on-one with clients, on her food and healthy living blog, The Foodie Dietitian, and in her e-book, Nourish Your Namaste: How Nutrition and Yoga Can Support Digestion, Immunity, Energy and Relaxation. Her blog features delicious seasonal vegetarian recipes and simple st...
2016-12-1447 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEpisode 004: Lana Simmons on Hitting Diet Rock BottomToday I’m speaking with Lana Simmons. Lana is the founder of The Lana Simmons Show and sizeHUMAN. Lana is a recovering chronic dieter who does have a long sordid past with the dieting roller coaster (to include LapBand surgery).  In 2012, Lana decided she’d had enough calories, points, low carb, no carb, paleo, food scale drama to last her a lifetime.  She threw away the scale and practices a Health at Every Size® approach concerning health and fitness.   In this episode Lana and I talk about how diet culture has made the idea that women need to be sm...
2016-12-0755 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEpisode 003: Christy Harrison, MPH, RDN, Intuitive Eating CounselorToday I’m speaking with Christy Harrison, a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online intuitive eating courses and individual nutrition therapy to help people make peace with food and their bodies. Today we dig a little deeper to decipher the difference between the following a diet, and clinging to a diet mentality. Christy explains that Intuitive Eating is about self-care, not self-control. When clinging to the diet mentality, you’re likely coming from a place of self-control. This involved a lot of black and white thinking (good foods and...
2016-11-301h 02The BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEpisode 002: Marci Evans, MS, CEDRD on Getting Started with Intuitive EatingToday, I’m speaking with Marci Evans, Certified Eating Disorder Registered Dietitian and Certified Intuitive Eating Counselor running a private practice right here in Cambridge, MA. In addition to her private practice and three adjunct teaching positions, Marci runs an online eating disorders training for dietitians and is currently co-developing a specialized eating disorder internship at Simmons College. You can follow her @MarciRD on twitter and Facebook, and visit MarciRD.com to check out some nuggets of wisdom on her blog. In this episode Marci offers some really concrete tips on how to get started with the pr...
2016-11-1652 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyEpisode 001: Evelyn Tribole and Elyse Resch, Authors of Intuitive EatingToday, I’m speaking with Elyse Resch and Evelyn Tribole, Co-Authors of the Original book on Intuitive Eating. Elyse Resch is Registered Dietitian Nutritionist, a Certified Eating Disorder Dietitian and a nutrition therapist in private practice in Beverly Hills with 35 years of experiences, specializing in eating disorders, intuitive eating, and Health at Every Size. Evelyn Tribole is a Registered Dietitian Nutritionist with a nutrition counseling practice in Newport Beach, CA, specializing in eating disorders. She also trains health professionals how to help their clients cultivate a healthy relationship with food, mind, and body through the process of In...
2016-11-0856 minThe BodyLove Project with Jessi Haggerty
The BodyLove Project with Jessi HaggertyIntro to BodyLove Studio!Welcome to the BodyLove Studio Podcast. I’m Jessi Haggerty a Registered Dietitian and Personal Trainer living in Boston and, your host! Each episode we’ll dive into a different topic where we dig deep to form a healthier relationship with your diet and body. In these first few episodes coming up, I’ll be focusing on digging into the topic of Intuitive Eating, and sort of seeing where that journey takes us. So my question for you is, have you ever felt like you’ve hit diet “rock-bottom?” You’re mentally, physically, and emotionally exhausted from dieting, and you wish y...
2016-10-2702 minReal Food Whole Health
Real Food Whole HealthRFWH67: Finding Balance and Flexibility in Real Food-Adjusting Over Time, Giving Up Perfection, Unplugging to Eat Mindfully, The Energetics of Quality Food with Guests, Jessi Haggerty, Allison NicholsIn this episode, we’re talking about finding balance in real food diets- having the flexibility to adjust your diet over time according to life and health changes, how giving up perfection can be good for you, the importance of unplugging and mindful eating and how the energy of quality food differs from junk or mass
2016-05-1248 minPodcast – Real Food Whole Health
Podcast – Real Food Whole HealthRFWH67: Finding Balance and Flexibility in Real Food-Adjusting Over Time, Giving Up Perfection, Unplugging to Eat Mindfully, The Energetics of Quality Food with Guests, Jessi Haggerty, Allison NicholsIn this episode, we’re talking about finding balance in real food diets- having the flexibility to adjust your diet over time according to life and health changes, how giving up perfection can be good for you, the importance of unplugging and mindful eating and how the energy of quality food differs from junk or mass The post RFWH67: Finding Balance and Flexibility in Real Food-Adjusting Over Time, Giving Up Perfection, Unplugging to Eat Mindfully, The Energetics of Quality Food with Guests, Jessi Haggerty, Allison Nichols appeared first on Real Food Whole Health.
2016-05-1200 min