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仙人掌与风 Cactus and Wind17 随时在“友尽”边缘的我们，是最好的朋友今天我们会根据一本有趣的心理书《如何跟朋友绝交》，来聊聊关于友情的维护与体面的分开。祝大家都能和好朋友一起嬉笑怒骂，长长久久！
2026-02-211h 28仙人掌与风 Cactus and Wind16 校园霸凌变多了，还是终于被看见了？我们小时候没有“霸凌”这个词。那时更多听到的是“欺负”：抢东西、起外号、当众取笑。回头看才意识到，长期性、针对性、权力的不对等，以及让人感到恐惧、无力，甚至不想上学，是霸凌与偶发同学矛盾之间的关键区别。那么，为什么现在的霸凌“看起来更多了”？并不一定是数量暴增，而是形式改变了——从显性的肢体冲突，转向更隐形、更持续的社交排挤与网络霸凌，也因为我们终于有了更准确的语言去描述这些伤害。这一期里，我们也聊到了很多非常具体、现实的问题：Jessica 和 Jade 在上学时是否遭遇过霸凌？性格偏内向、敏感或“看起来不强势”的孩子该怎么办？当白人邻居的孩子对亚裔表达歧视时，Jessica 是如何当场处理的？为了应对可能会发生的霸凌，Jade 为儿子做了哪些准备？霸凌者并非真正自信，而是自我价值脆弱、高度依赖外界评价被霸凌并不是因为“不够好”或“不自信”很多人恰恰是先被霸凌，才慢慢失去自信，一步步进入恶性循环承认现实，但清楚地告诉孩子：偏见不是你的责任去求助不是告状，而是为自己争取保护让孩子看到：当不公平发生时，大人会站出来，你不是一个人关于霸凌者与被霸凌者的常见误区，我们也试着拆解一些被反复误解的地方：家长的支持，比“教孩子变强”更重要家长的态度与日常示范，往往决定孩子是否会把伤害内化成“是我的问题”：我们并不认为每个孩子都必须经历霸凌，人生才算完整。必要的心理准备，是为了应对风险，而不是提前制造恐惧。关于校园霸凌，我们没法给出完美的决策路径，但底线是，我们要适时和孩子一起站出来，不做被捏的软柿子。
2026-02-211h 08仙人掌与风 Cactus and Wind15 心理咨询没有用？可能只是找错了人你有没有认真想过找心理咨询师，试着解开一些心结？Jade同学是真想过。问题是既不知道从哪里找，又担心太贵，害怕忍痛砸了重金却没效果。说实话，这大概也是很多人心里的真实顾虑。这一期，Jessica从专业咨询师和来访者双重角度，结合真实案例与我们介绍，怎样找到合适的心理咨询师。什么？Jessica作为咨询师，自己也要看其他咨询师？在国外，有医疗保险的情况下，看心理医生只要一杯奶茶钱？为什么第一次咨询，反而最好先从电话开始？什么样的心理医生是需要警惕和避开的？咨询师没有站在我这边，没有与我同仇敌忾，是不是哪里不太对？……如果你正在犹豫要不要开始心理咨询，或者试过一两次却有点灰心，希望这一期能给你一些方向感，也给你一点继续尝试的勇气。没有不适合心理咨询的人，只有不适合的咨询方式和咨询师。本期节目提到的网站: Psychology today
2026-02-2150 min仙人掌与风 Cactus and Wind14 代际养育：我们是否会复制父母的教育方式？00:23 什么是代际教育？01:15 Jade小时候是“爱哭的林黛玉”，家长会叫她“憋回去”03:12 抖音网红的分享：童年不被允许哭对自己的影响04:00 孩子在哭的时候，不要说“给我憋着”。哭是孩子提高情绪调节能力的好方式05:36 妈妈“打压式”的教育无意中给了Jade低价值感07:46 亲戚对自己和妈妈外貌的对比和评价，让Jessica一度对容貌攻击不敏感11:10 多夸奖孩子，尤其是在外人面前，对孩子是一种鼓励12:20 夸孩子也需要技巧：有针对性地夸奖 产生“安全依恋感”15:25 我们都有同款“过度节俭”的父母，也可能变成了“扫兴的”妈妈20:00 心理学教授的小实验：我们不同意父母的教育方式，但很多时候又很理解他们的出发点22:00 Jade与父母相反的教育观：坚决不内卷28:30 为什么明明不想重复父母教育的错误，还是会在自己身上看到他们的影子？34:40 一些人为什么会把自己在父母身上受到的虐待与伤害，延续到孩子身上？37:39 如何防止自己复制父母不恰当的教育方式？42:36 所谓的“育儿话术”，不好意思讲出来怎么办？45:57 代际养育是中性词，父母身上也有很多值得我们学习和传承下来的教育方式
2026-02-2150 min
Endless FixationsThe Moment thoughts, JADE concert review and moreOn today's episode of Endless Fixations, we depart from our regular programming to give y'all our thoughts on The Moment (Aidan Zamiri's directorial debut based on an original idea by Charli xcx) and Julianne tells Jess all about her JADE concert experience. We also tell each other what we're reading/watching/listening to right now. So, wherever you are, get comfy and grab yourself something refreshing because today we get into it.Recorded 2/11/26.
2026-02-2043 min
仙人掌与风 Cactus and Wind13 产后抑郁，不止发生在产后：那些隐形的，长期的产后抑郁产后抑郁并不只发生在产后的最初几个月。有些女性在孩子已经上学、生活看似稳定之后，才逐渐出现长期的情绪低落、易怒、失眠、麻木和自我否定——却往往被忽视，甚至被本人否认。1 什么是长期、隐形的产后抑郁？与典型产后抑郁的区别2 产前心理准备、家庭支持，在预防产后抑郁中到底有多重要3 社会与家庭对母职的期待如何加重心理负担4 伴侣支持中最常见的误区：帮忙 vs 分担5 觉察、求助与心理重建可以从哪些小步骤开始如果你在听的过程中产生强烈共鸣，或意识到某些状态持续多年并未缓解，这并不意味着你不够坚强，而是可能需要被更认真地对待。*如有严重或持续的情绪困扰，请考虑寻求专业心理支持。—---------------------------------------------------给准妈妈推荐的准备课：孕产期心理健康课参考书目：《妈妈的坏想法》《伴侣支持指南》附长期产后抑郁自测方式，大家可以简单的自我测试一下：情绪与心境我觉得自己比起以前更难感受到快乐或兴奋。我常常感到空虚、麻木、内心“淡漠”。我对孩子、家庭、生活的热情比以前低很多。我觉得自己容易流泪或情绪波动，无明显外部诱因。我会怀疑自己是不是一个“失败的妈妈/女人”。我经常自责，即使事情并不严重。我觉得自己很难集中注意力，做事情容易忘记或出错。我有一种“我再也回不到以前自己”的感觉。我即使睡够时间，也觉得精力不济、疲惫。我的睡眠质量很差——不是孩子打扰，而是自己难以入睡或难以醒来。我的体力 / 活动力比以前明显下降。我食欲有明显改变（食欲减退或暴饮暴食）。我对伴侣 / 家人的互动感到疏远或难以投入。我觉得别人不真正理解我、听我说话很困难。我常觉得自己承担太多责任，却得不到支持或回应。我怀疑自己是否“牺牲得太多”——孩子长大了，但我觉得自己被遗忘了。思维、自我评价生理 / 睡眠 / 能量人际 / 角色 /关系计分与初步解读把 16 项分数相加，总分范围 0–48 分。下面是一个粗略的参考解读（仅供参考）：0–12状态较稳定，可能只是偶尔情绪低落或疲惫。13–24中度可能受长期抑郁影响，建议密切观察并考虑心里支持。25–36较高风险，可能存在持续的抑郁症状或产后长期影响，建议寻求心理评估或咨询。37 以上较严重状态，建议尽快寻求专业心理或精神科帮助。
2025-12-2648 min
Digging Deeper with @ The CoalfaceJADE WOODSEN: Have the confidence in yourself and you can achieve anything you set your mind to.Jade Woodsen grew up in the thick of the Queensland mining industry at Mt Isa. She has spent 14 years in the mining industry herself and built her mining career across many roles at different sites including the QCoal Northern Hub.It was all that experience across various machines and in numerous roles that saw her offered the opportunity to undertake her OCE course. She has been successful in obtaining it this year and is already out in the field putting it into action. The process of obtaining your OCE ticket is...
2025-12-2119 min仙人掌与风 Cactus and Wind12 我喜欢的剧你看不下去：吵不出结论，但能推一堆剧为了给上一期还没吵干净的剧集混战强行收尾，Jessica 和 Jade 再次各自端上自己的私藏剧单，继续硬推，且毫不含蓄地质疑对方的审美。本期依旧包含大量主观偏见、无效争辩，以及毫无参考价值的剧集推荐，例如：辐射 Fallout鱿鱼游戏 Squid Game公园与休憩 Park and Rec金氏便利店 Kim’s Convenience武林外传主君的太阳黑暗荣耀明天地狱使者武林外传欢乐颂三十而已至于“为什么看剧”这种深刻问题？我们完全没有得出任何结论。但你会听到：Jade 如何把每部剧都硬生生推导成“灰度世界求生指南”；Jessica作为心理咨询师，又是如何透过“治愈系情节”找到情绪的出口。以及两人如何在录制过程中分别对彼此的品味翻了27 次白眼。如果你正在找一档可以边做家务边当背景音、甚至错过 10 分钟也完全不影响理解的节目，恭喜你，这期特别合适。
2025-12-1344 min
The Fiction LoungeGuest Interview with Jade GonzalezHannah and Jess interview guest author Jade Gonzalez about her self-publishing her journey ahead of her next release in her series. She gives advice on how to tackle insecurity as a writer with a dream and offers powerful perspective on how to navigate the self-publishing world.Do you have feedback or episode requests for us? Fill out this form to let us know.Don't forget to follow us on social media: @thefictionlounge on Instagram, TikTok, and Threads! And you can always visit our website!Jade Gonzalez is a New York–based author of yo...
2025-12-0952 min仙人掌与风 Cactus and Wind11 因看剧而互相审判的半小时本期Jade和Jessica分享各自喜欢看的剧集，你将听到关于：唐顿庄园 Downton Abbey毒枭 Narcos广告狂人 Mad Men为了全人类 For All Mankind路西法 Lucifer看了又看罪案终结神经妙探欲望城市 Sex and City黑镜 Black Mirror以及Jessica和Jade因为《哈利波特》差点友尽的故事。表面竭力保持礼貌，内心各自已diss过一万遍。那我们到底是因为剧集吵架，还是因为剧集看到了自己的影子？本期就是关于：我们为什么追剧，我们在剧里看到什么，以及它们最终如何反照回现实中的自己。02:05 关于韩剧的大误解 （家庭剧“看了又看”的女性群像）05:00 Jade对唐顿庄园的解读12:40 侦探剧“罪案终结”；“《神经妙探》”17:33 美剧“魔鬼神探”与韩剧“来自地狱的法官”20:00 广告狂人的魅力22:55 欲望都市里的小启发/与杰西卡帕克的纽约巧遇27:55 “哈利波特”的争论：它是一部儿童剧吗？29:45 “为了全人类”讲了什么？32:55 “黑镜”：科技的进步对人类的影响和挑战
2025-12-0734 min
仙人掌与风 Cactus and Wind10 太阳太毒，生活太慢：我带娃在巴拉圭的日常修行本期是一次“巴拉圭生存实录式”的闲聊。Jade 和 4 岁儿子随先生外派，从美国搬到南美最遥远、最陌生的国家之一：巴拉圭。我们住进了一个巨大但处处要维修的老宅，过着一半“唐顿庄园”、一半“极限挑战”的日常。这里离谱又可爱的生活细节包括但不限于：物价比美国还贵的超市、永远在波动的蔬菜价格靠牛肉撑起的美食（荒漠）版图请阿姨、修房子、被“先生/太太”尊称带来的文化冲击家里自带游泳池但维护成本爆炸的“伪土豪生活”热得让人失去思考能力的夏天，和温差波动超过30度，流感不断的冬天巴拉圭人松弛感的来源：气候，阶层，到命运如果你对这个离我们最疏离的角落带娃生活充满好奇，并对异域的生活跃跃欲试，本期不仅可以满足你的好奇，还能顺便告诉你生活的“下限”在哪里。应该不会比这更离谱了吧。
2025-12-0149 min
BrandBabes by BusinessBestieS2E107: Magazines vs. influencers: CMO Jade Dierckx’s visie op de toekomst van marketingJe weet dat het menens is als de Chief Marketing Officer zélf zegt: “Wij willen geen influencer worden.” 🔥In een wereld waarin iedereen een brand probeert te zijn, kiest Jade Dierckx radicaal voor diepgang, DNA en durf. Ze is 27 (yup 😝) en is CMO van een van de meest iconische mode magazines in België.Ze deelt haar reis van marketingstudent met een vintage handtassen winkel tot Chief Marketing Officer bij L’Officiel Belgium .💭 Hoe blijf je trouw aan uw brand in een wereld vol hype?💭 Wat doen magazines beter dan influencers ?💭 Hoe ziet de i...
2025-11-2545 min
仙人掌与风 Cactus and Wind14 为什么我们会爱上“高伪装渣男”？从〈情探〉聊救赎性依恋与恋爱中的投射效应亲爱的大家早上好，今天我想分享的是一部戏曲作品：越剧“情探”。（心理测试题附在最后面）“情探”是由著名戏剧家田汉和安娥根据川剧《焚香记》改编的，从心理学的角度，这部戏剧不只是一个传统的“渣男负心汉跟恋爱脑复仇女”的故事，更是一个关于亲密关系，恋爱中的依恋模式，人性弱点和女性自我觉醒的完美例子，对现代亲密关系也很有参考价值。故事开始于大雪天，桂英在海神庙遇见冻得快要昏倒的落魄书生王魁。她被王魁的才情打动，和他一见钟情。接下来，桂英就把王魁带回青楼，替他包下一个房间，和他在一起了。他们在一起的两年时间，桂英通过变卖首饰，绣花卖绣品，甚至动用自己辛苦攒下的积蓄，来养王魁，让他可以全心全意读书，准备科举。这期间王魁因为脚在庙里的时候冻伤了行动不便，桂英就寻遍名医，花了很多钱，终于求来一个药方，把他的腿伤治好了。王魁当然是极其感动的，对桂英讲了很多感激和珍爱的情话。对于王魁，桂英的心情是充满感谢的。她直接对王魁说过，感谢你不嫌弃，和我在一起，让我得到了依靠，把自己的位置放得非常低。她在这段感情里产生了救赎性依恋，具体表现就是自我价值低，在爱情中通过不断付出来证明自己值得，把“付出”当成“维护感情”的方式：1. 创伤式共情桂英曾是书香门第，却因父亲去世卖身葬父，流落青楼。她懂得穷途末路的痛苦，因此看到同样落魄的王魁，会本能地产生怜惜。2. 投射效应：当我们遇到“和自己遭遇相似的人”，容易把过去的痛投射到对方身上，以为“我理解他，也能救他”。尤其是在幼年经历过重大缺失的人，更容易被“需要自己的人”吸引。所以桂英并不是恋爱脑，在她当时的处境和痛苦的经历中，爱上王魁并且视对方为自己的“救赎”，是很合情合理的。很多女性因为原生家庭不幸福，自卑心理，曾经的感情遇到伤害等等原因，会对下一段感情产生“能和我这样的人在一起，我就感谢他”，“我再也遇不到比他更好的人了”这样的心态，相信付出比被爱更安全，讨好比表达更安心。而这样的感情从第一天就不是平等的，这种心态会让女生在不对等的关系中越陷越深。后来王魁中了状元，本来想接桂英进京，但是丞相要把女儿嫁给他。面对巨大利益，他也有过犹豫和挣扎，甚至尝试拒绝，但是最终还是选择了前程，决定休妻。最关键的是，他为了合理化自己的背叛，在信里写：“你这种憔悴的章台柳，怎配琼楼玉宇？” 还附上侮辱性的“分手费”二百两。这是很典型的“道德脱离”行为：为了继续觉得自己是“好人”，他主动扭曲事实，把责任推给桂英。王魁是非常典型的高伪装型渣男，这样的男性对很多女性来说是很有吸引力的。他们的共同特点是：深情是真的——但只在他们需要你的那段时间是真的。温柔、理解、上进，让人看到“未来的他”。共情准确，却是“技巧性的”。在背叛之前，一切都像完美伴侣。真正的危险不在“坏”，而在“伪装得太好”。0 分 = 完全不是我1 分 = 偶尔会这样2 分 = 经常是我 / 非常像我例：觉得他“以后一定会成熟”“一定会成长”“一定会对你更好”。例：“他不是不回我，是压力大。”“他不是不爱我，只是不擅表达。”例：你想象他未来的成功、浪漫、忠诚，但现实的他并没有做到。例：你刻意不去想“他其实不够稳定/不够体贴/不够负责”。例：“你们不懂他”“他其实不错”“他只是现在有困难”。例：你主动维系、主动关心、主动计划，而他只接受不行动。例：怕的不是他离开，而是“那份你以为会拥有的幸福破灭了”。例：“再给他一点时间，他一定会变好。”例：你觉得你是唯一理解他、能陪伴他、能治愈他的人。例：你无法说出他真实的人格缺陷，却能滔滔不绝地说出“你幻想中的他”。爱的是“希望”，不是“现实”用关系补缺过度牺牲对伴侣有很厚的滤镜幻想远多于事实看行动，不看潜力看现实，不靠幻想看自己，不只看对方这种男性在现实中最难识别，也最容易让很多女性陷入其中。我们如何避免被“高伪装渣男”伤害到？1. 不要把人生全押在一个人身上保持三条线：独立的经济线/自己的成长线/稳定的人际支持线2. 不要把伴侣当成“救赎者”你要成长的是自我价值，而不是等别人证明你值得被爱。3. 健康的亲密关系必须是“对等的”不是一方牺牲、一方索取。真正的爱是互相扶持，而不是单方向的奉献。情探这部剧在现场观看的感觉是很震撼的，可能是因为演员的演出太动情太精湛，我们全场大部分人都觉得参与了这个故事，很多人都哭了。和我一起看戏的两个妹妹都感慨说在爱情里习惯付出和奉献的人都应该看这部剧，会有很多启发。我也分享给我的来访人，大家都觉得很有帮助。因为道理其实大家平时都懂，但看到这种真实的舞台呈现，很多原本只停留在“理论层面”的东西，会突然变得非常具体。你能明显看见那些模式是怎么运作的，也明白自己为什么会掉进去。（另外插一句题外话，演王魁的老师们都非常有魅力，把这种“前期看不出问题、后期突然转向”的俊美渣男人物呈现得非常有说服力。）越剧是我们中国的第二大戏曲剧种，发源于浙江，特点是唱腔委婉细腻，表演柔美含蓄，情感真挚动人，这是一部很值得一看的戏剧作品。我给大家附上了一套测试题，测一下你是不是在恋爱中产生了投射效应。当然我们是以娱乐为主，起一个借鉴作用，不能作为心理咨询的科学凭证。每题 0～2 分总分越高，投射式恋爱风险越大。1️⃣ 你更爱的是“他将来可能成为的样子”，而不是他现在的样子。2️⃣ 你经常在脑袋里替他“解释行为”，而不是看他真正做了什么。3️⃣ 你对他的期待远大于他真实给你的。4️⃣ 你害怕看到他的缺点，因为那会让你幻想破灭。5️⃣ 当别人提醒你“他不值得”时，你第一反应是替他辩护。6️⃣ 你投入的感情和付出远高于他给你的反馈。7️⃣ 你对关系的恐惧不是“失去他”，而是“失去一个你幻想中的未来”。8️⃣ 你习惯用“如果他改变就好了”来安抚自己的委屈。9️⃣ 你对他的吸引来自“他需要你”“你能救他”。🔟 你对他没有清晰认知，只是依靠感觉、想象和浪漫情绪在爱。评分结果0–7 分：你比较清醒，恋爱是基于现实，而不是幻想。你能看到对方真实的样子，也能保持自我，不容易陷入投射式恋爱。8–14 分：你开始有投射倾向，需要提高自我觉察。你可能有点依赖自己的想象来维系关系，建议多问问自己：“我爱的，是他，还是我脑中的故事？”15–20 分：你正在（或即将）陷入强烈的投射式恋爱。这是敫桂英式爱情的典型模式：你需要尽快学习“真实关系的三大底线”。谢谢大家耐心的收听，祝我的播客朋友们都有爱自己的能力，天天开心，我们下次见咯！
2025-11-2226 min
仙人掌与风 Cactus and Wind13 为什么我们长大了，却还活在母亲的情绪里？亲爱的大家早上好！今天我想分享一部美国电影，叫《灰色花园》（Grey Gardens）。它改编自 1975 年同名纪录片，片中的母女都是真实人物，她们是美国前第一夫人杰奎琳·肯尼迪的亲属。这部电影和纪录片都拿过金球奖、艾美奖，由杰西卡·兰格和德鲁·巴里摩尔出演。故事的主角是一对曾经出身上流社会的母女——大艾迪和小艾迪。她们曾经住在纽约长岛一栋叫做“灰色花园”的海边豪宅里。大艾迪热衷于用举办宴会，跟宾客们唱歌跳舞甚至调情来躲避现实（婚后无法继续追求舞台表演的梦想，丈夫在外面有情人等等）；女儿小艾迪的梦想是成为一名演员，不依靠嫁人来生活。但是随着家庭破产，大艾迪的婚姻破裂还有经济危机的到来，母女的人生开始产生巨变：大艾迪的两个儿子被丈夫带走，小艾迪也去了城里寻梦，大艾迪只能辞退家里所有的佣人，身边的人全部离开以后，她每天想尽办法让女儿回到自己身边。小艾迪在纽约追寻表演梦想的时候，与已婚的成功人士短暂约会，又被他深深伤害，加上母亲对她强烈的依赖和对她追求演艺事业的破坏性干预，她被一次次拉回家，最终错过面试机会，在灰色花园和母亲一起被困了几十年，失去独立人格，内心对母亲既依恋，又愤怒，又无奈，充满了矛盾和创伤。从心理学的角度分析，（当然，通过屏幕和资料去判断一个人的心理问题是不公平不准确的），母亲大艾迪深陷低配得感与脆弱型自恋：因为害怕被抛弃、害怕孤独，不懂得如何爱，她只会通过“让女儿永远留在身边”来维持安全感。电影最震撼的部分，是拍摄她们晚年的现实时：豪宅已经破败不堪，有一些小猫甚至小浣熊也住了进来。她们母女在争吵，和解，回忆中艰难生活，一同沉溺在过去的幻象里。后来两位纪录片导演上门，邀请她们参与拍摄，而亲戚杰奎琳也伸出了援手。大小艾迪母女也把“自己的人生”投射在银幕上。影片结尾，小艾迪参加了纪录片首映——实现了她曾经追逐却从未实现的梦想。母亲也把结婚时的珠宝送给她，让她带着去走红毯。后来，大艾迪去世，小艾迪卖掉灰色花园，离开了长岛，终于开始为自己生活。通过灰色花园这个电影的分享，我想跟大家一起了解共生关系中的母女是如何表现和体现出来的，也了解到共生关系中，作为女儿的一方其实承受着极大的心理压力，而且往往没办法拥有独立的人格。那可能大家会想说，在共生关系里面，女儿这一方应该怎么独立出来呢？这个议题他非常的深，非常的复杂，每一对母女的关系都各有不同，每一个妈妈之所以要走到和女儿成为共生关系的原因，和创伤也大有不同，在我们心理治疗过程中，心理咨询师对来访人要经过很长一段时间的重建，自己去了解他的童年，他的自我感，他的羞耻感来自于哪里，帮他慢慢的卸掉背负在自己肩上不属于自己的责任，所以我们在一期播客里也不太能够给大家立刻就可以走出来的方式和方法。但是我们确实需要有一个开始，可以有一系列的小的训练去帮助我们完成。1 松动情绪的自动反应在共生关系里，妈妈可能把你的情绪自动化的训练出来了，比如妈妈难过你立刻要哄；妈妈孤单你立刻要去陪伴；妈妈生气你立刻要自我检讨。。。这些反应一开始可能是女儿为了“生存”，为了维持和妈妈之间关系的稳定，避免冲突，换取妈妈的关注和肯定。但久而久之，我们的情绪系统就被“母亲的情绪”所接管，我们的反应，不再属于自己。所以，疗愈的第一步，是松动这些被训练出来的自动反应，慢慢把自己的情绪系统，从共生关系里取回来的过程，开始重新分辨——什么是她的情绪，什么是我的感受；什么是我需要承担的，什么我可以选择放下。2 松动自己的责任感，把不属于你自己的问题还给妈妈很多时候，妈妈因为婚姻很痛苦，人生很孤独，有一些梦想，这辈子都没办法实现等等事情需要陪伴和安慰。可是我们要分的清楚，妈妈的人生课题由孩子一起背负对双方来说都不是健康的方式。作为女儿，我们对于妈妈最好的帮助方式，是自己先独立。有了独立的思想和人生，变成一个完整的独立的人，才能够有能力去帮助妈妈，给她带来积极的影响。3 松动自己的服从很多时候共生关系里面的女儿，永远希望能够让妈妈满意。共生关系对女儿的要求是“你不可以有独立的想法和生活”。很多时候，妈妈并不是不希望你拥有，而是担心所有的一切都会把你从自己身边带走，这是她内心里最恐惧的事情，恐惧到可以自私自利，完全不顾及女儿的想法和人生。女性走出一个不健康的关系，不管是亲密关系中的母女，或者是情侣之间等，最重要的就是找到自己独立的人格。首先最重要的是经济独立，其次是在工作上有追求，第三，是建立健康的社交圈，有可以倾诉的朋友，数量不用多，一两个都够。另外，很多时候兴趣爱好是可以救人的。如果你有一样深深热爱的东西，在做它的时候是非常喜悦专注和充实的，往往就可以帮你挡住很多来自现实世界的伤害，还有一些不健康关系对你的捆绑。我们从共生关系中走出来，并不是说跟妈妈切断联系，只是说要离开那个，我只能当好女儿，不能当我自己的角色。爱妈妈，共情妈妈都是没有问题的，但是如果这之间你已经没有了自我，或者你的情绪、喜怒哀乐完全是由妈妈亲引着，这个其实对于你，对于妈妈来说都是没有帮助的。但愿今天的电影分享能够给大家一些鼓励和启发，如果朋友们对这个话题感兴趣的话，未来我也可以做更多的相关书籍推荐和心理学知识分享。另外，灰色花园虽然是一个非常悲伤的真实故事，但多少让我们欣慰的是，小艾迪后来的20多年人生做了很多自己想做的事情，也拥有了自由，找到了自己。而大爱迪在晚年的时候，看到自己的故事被拍成纪录片，大概也找到了安慰和平静。谢谢大家耐心的倾听，也恳请朋友们留言鼓励，或者分享你们的故事！祝大家都开心愉快！我们下一期见！
2025-11-1938 min
仙人掌与风 Cactus and Wind12 什么样的工作，可以救命？从《图书馆疗愈手记》聊创伤后成长大家早上好！今天我想要分享的一本书，是《图书馆疗愈手记》，作者是一位英国的图书管理员艾莉摩根。很多时候我们都是从心理咨询师或者专家学者的角度去了解如何应对抑郁，焦虑等等情绪问题，而这本书，是从艾莉（经历过重度抑郁）的角度，用第一人称来分享她通过工作中的种种经历，逐渐开始自我疗愈的故事。这本书的写作风格非常吸引人，下笔很冷静很节制，但是处处充满着黑色幽默，而有些地方的描述又很有诗意。在故事的开始，艾莉原本因为抑郁症和长期失业，开始认真考虑要结束生命，却因为曾经拒绝过她的图书馆改变主意决定录取她而有了转机。在动力心理学里有个概念叫“微动机”：当一个人陷入抑郁情绪的时候，如果能帮助他重新激活行动力，找到一个目标和方向，然后开始持续性地坚持下去，这就是好的转变的开始。艾莉的图书馆工作，本质上就是她的“微动机”。图书馆里的人形形色色：有求职失败的中年人，来取暖的流浪汉，被生活压垮的单身妈妈，有一次社区活动，她送给两个饥饿的男孩一整个蛋糕，孩子们哭着给了她一个拥抱，于是艾莉在他们走了以后躲进员工卫生间大哭了一场。而这些经历，这些在贫困线挣扎的陌生人们，让她的抑郁开始松动。心理学称这种经历为 “共情性见证”：当一个人以共情而非评判的方式，去见证他人的痛苦，他的意义感与自我价值会被重新激活。艾莉第一次感受到自己对这个世界的意义，她的存在能够改变其他人，她活着是有价值的。后来，艾莉和同事艾米莉一起把这个破旧的小图书馆变成了社区的心脏：他们办活动，贴书单，开图书签售会，让孤独的人们聚在一起互相取暖。当然除了来图书馆做其他事情的人们，艾莉也分享了真正来图书馆借书看书的人们的故事，还有她自己对阅读的看法。起因是她在图书馆看到一些家长会管制孩子看什么书。原文这段描写也很有趣：“我常常见到家长把半大孩子带来图书馆，希望他们能和阅读重修旧好。感觉就像把某个人随便揪到哪个博物馆，然后要求这位朋友欣赏艺术。艺术或者展览说不准真能打动他，但同样也很有可能产生逆反心理。更糟糕的是父母会把自己小时候看的书一股脑儿塞给本就情绪不佳的孩子，或是让孩子去读“经典名著”，只是因为他们觉得孩子应该去读这些。要想让人迅速对某件兴趣尽失，最有效的方法就是把他布置成作业。如果你想爱上阅读，那就读你所爱的。”“阅读疗愈”在心理咨询中也是非常重要的辅助方式。心理学研究显示阅读能通过三种机制促进心理复原：1. 认同：读者在故事中找到自己的影子。2. 宣泄：情绪获得代偿性释放。3. 洞察：对自我问题获得新的理解框架。在书的后半段，艾莉写道：“当我生活的不如意的时候，比如创伤记忆袭来，感到失去，压力或困难，我的确还会转头回望那扇门。之前我为此感到十分羞耻，我会谴责自己自私，不理性，荒唐。。。如果你也曾有过那种感觉，你也会理解，站在那扇门前其实没有什么好丢人的。我反正如今就把它当成一个老朋友，一种黑暗的慰籍。因为现在我无比庆幸自己从没跨过那道门槛，所以不管时间有多么不如人意，我都会想，可能明天后天就能感受这种劫后余生的庆幸。我不会再一次任凭自己坠入深渊了，因为我已经在图书馆见过世事沉浮，在事业的绞肉机刀口下，如果艰难生存的单亲妈妈，忍饥挨饿的少年，身患残疾的待业者，都能一天接一天地捱过去活下来，我还有什么不能做到的呢。”艾莉经历的，是心理学里的 “创伤后成长”：有些人在经历重大创伤以后，在心理上产生了更深层的成长与转化。创伤后成长并不意味着创伤消失，而是个体在经历痛苦后，认知结构被迫更新，重建意义感。有时候，我们并不是被创伤击垮，而是被“恢复原样”的期待压垮。大家都在说——要走出来，要重新快乐，要重新像以前那样生活。可是有没有可能，我们谁都不可能回到“以前”呢？就像艾莉并没有“治愈”自己的创伤，而是通过一个个来图书馆求助的人重新找到留在世界上的理由，重新定义了自我和社会的关系，找到了新的生存意义。《图书馆疗愈手记》这本书受到的评价也是褒贬不一的，包括我推荐的朋友和来访人：有人会说，觉得文字有点枯燥，絮絮叨叨的好像没什么主要情节；也有人说看前面的部分觉得有点压抑，没坚持看到后面。对于我来说，这本书的创作风格很容易读下去，让我又哭又笑，在很多地方非常有共鸣。而她自我疗愈，找到自我价值的方式，对抑郁群体的朋友们也有很多鼓励和启发。另外，如果大家或身边的人正处在非常艰难的时刻，请不要一个人面对。感谢倾听，也欢迎大家留言分享你的感受和故事。我们下一期见！
2025-11-1124 min
Sunrise Life - beyond skin deep conversations with freelance nude modelsKitty Dawson - Started modeling at 14: UK model now travels internationally!This week I’m joined by the wildly well-traveled UK based model, Jade Kitty Dawson: a full-time touring art nude / fashion / alt model who has shot over countless photo sessions across Europe. She and I finally found a moment to connect despite the 7-hour time zone difference between the US and the UK. We talk about the realities of modeling in the UK vs mainland Europe (and why the rates are often lower in the UK), how she strategically chooses where she tours so she can still walk away with profit, and her upcoming major leap: planning her very fi...
2025-11-061h 01Sunrise Life - beyond skin deep conversations with freelance nude modelsKitty Dawson - Started modeling at 14: UK model now travels internationally!This week I’m joined by the wildly well-traveled UK based model, Jade Kitty Dawson: a full-time touring art nude / fashion / alt model who has shot over countless photo sessions across Europe. She and I finally found a moment to connect despite the 7-hour time zone difference between the US and the UK. We talk about the realities of modeling in the UK vs mainland Europe (and why the rates are often lower in the UK), how she strategically chooses where she tours so she can still walk away with profit, and her upcoming major leap: planning her very fi...
2025-11-061h 01
仙人掌与风 Cactus and Wind11 讨好型人格，还能抢救一下-从心理学角度聊聊《海鸥才不管那么多》今天我想和大家分享一本文风轻松幽默的书：德国作家莱亚写的《海鸥才不管那么多：我是如何不再当老好人的》。作者以第一人称分享了自己因为是老好人，而经常会面对的各种困境和她矛盾的无法自洽的心理，比起一些心理学科普书来说，很容易让读者看下去。作为一个有“和谐瘾”的老好人，莱亚面对着处处挑刺的邻居老太太；甩锅还装无辜的同事；总是送丑礼物的朋友，还有很多生活中想要拒绝却为了讨好别人而勉强忍受的时刻。。。在这些听起来有些的小事件里，其实藏着很多关于“讨好型人格”的心理学真相：我们为什么总是“想让别人开心”？为什么明明累得要命，还拼命维持和谐？为什么“被喜欢”比“被尊重”更重要？“讨好型人格”的形成，基本上有三个原因：1 家庭教育方式在父母情绪不稳定、控制欲强或批评性高的家庭中长大，孩子容易学会以取悦他人换取安全感。2 人际创伤经历被拒绝、被遗弃、或经历长期关系不稳定的人，为避免再次受伤，会发展出取悦策略来维持关系。这种情况在青少年时期尤其常见。很多心理研究都证实，青少年时期遭受到的“孤立”，“霸凌”和“排斥”事件，会深刻影响一个人的“社会安全感”。3 文化与社会因素在强调“和谐”“集体主义”“懂事”的文化中，讨好行为常被误认为成熟或有礼。长期强化这种社会奖赏，会掩盖内在的焦虑和自我价值缺失。成为“老好人”本身就令人内耗又痛苦，雪上加霜的是，讨好型人格往往会被自恋型人格和操纵性人格找到，成为他们利用的对象，因为“共情能力强”，“边界感低”，“责任心过度”等等“讨好型人格”的特点，都是自恋型人格最需要也最喜欢伤害的类型。那么，有讨好型人格的大家，还有的救吗？书里的莱亚就像我们展示了自己一步一步改变的过程：比如，拒绝一个不想要的礼物；诚实地说出“其实我不喜欢跑步”；面对别人不高兴的时候，不急着去补救。而她的心理也从“我必须被喜欢”走向“我值得被理解”；从“没关系我没意见”走向“这次不行”；从老好人，变成一个温柔但有底线的人。她说，“我快四十岁了，才明白——爱好和平和害怕冲突，其实是两回事。”这本书引起了我很多共情和回忆，因为我也曾经是个无条件追求和谐的“老好人”，后来在工作中也遇到许多来访人表达自己因为“讨好型人格”而承受的苦恼。愿善良的大家都能找到适合的方法，来建立新的信念和强韧的性格。我们可以好好的爱这个世界，但是要先从爱自己，尊重自己开始。大家有什么相同的经历和感触吗？欢迎留言分享呀！期待我们下一期的见面！附：我想给大家分享一段书里面关于同事送给莱亚一个丑驴子作为礼物的情景，大家可以大概看出作者的写作特色是非常风趣幽默的：她一脸灿烂地举着那头约 20 厘米高的毛驴。毛驴是棕色的，覆着像游乐场玩偶那种沙沙作响的塑料毛，背上垫着粉红色的马鞍布，上面缀着廉价金色花边。眼睛还粘歪了，看起来一只向东、一只向西。“是不是很可爱？”索菲娅咕哝着说，“我还特地折返回去买的，我觉得它太像你了！”我愣愣地盯着那头“恐怖纪念品”。为什么这个丑东西会让她想到我？也许她是好意？可我怎么才能不让它在我办公桌上“被礼貌地供奉一年”？我清了清嗓子，刚才的兴奋感已经消失。“它……会干点什么吗？”我挤出一句。索菲娅睁大眼睛：“它能干什么？除了好看以外你是说？呃……好像不能。”她低下头，有点尴尬，“你不喜欢它，是不是？”这是我绝佳的机会，去告诉她——我很乐意帮你浇花，但请千万别再送我纪念品了。结果我却脱口而出：“不！我太喜欢驴子了！它的表情多么可爱啊！”索菲娅立刻松了口气。甚至那头驴看起来都没那么痛苦了。“你可吓死我了，幸好你喜欢！”失败。看来我还得多练。
2025-11-0635 min
仙人掌与风 Cactus and Wind是挑战更是天赋：关于“高敏感孩子”的三本好书读后感大家好！这一期的“书影漫谈”小栏目，Jessica会分享三本关于高敏感孩子的好书，也会从心理学角度和大家聊聊作为高敏感妈妈，和高敏感小朋友相处的感受和教育上面的心得体会。第一本书是《The Highly Sensitive Child’s Workbook》（高敏感孩子的练习手册）书里包括五大主题：情绪觉察 / 自我调节 / 自我表达 /自信与边界 /感官平衡每个主题都有 5–10 个小游戏，比如：情绪温度计（Emotion Thermometer）让孩子画出“今天的情绪温度”，帮他们学会区分“有点不开心”和“快要爆炸”的差别。我的安全角落（My Safe Corner）和孩子一起找到能让自己放松的空间——可能是一张沙发、一条毯子、一首音乐。我可以说出来（I Can Say It Out Loud）教孩子用平静的方式表达情绪：“我有点不舒服，但我没事。”作者的这几个观点让我觉得非常受教：1 敏感不是要被修正的缺点2 家长们不要急着“让孩子变得坚强”，先帮他们理解自己在感受什么。“被理解的孩子，才会变得有韧性”。3 “每一个能听见自己内心声音的孩子，都来自一个愿意倾听的家。”第二本书：《你有多敏感，就有多珍贵》这本书的一部分章节集中在讲高敏感孩子的科学教育方式，比如：1） 在高敏感孩子婴幼儿时期，要适当的温柔回应他们的需求。2） 理解孩子，尊重和相信他的所有感受3） 温和的管束方式：一些严厉的批评，复盘和管制，会让高敏感孩子心里的情绪无法消化，持续升级。4）以身作则，着重培养孩子的自信心和高配得感5）帮助孩子突破舒适区6）成为孩子的情绪教练文章通俗易懂，有一定的故事性，可以很轻松就读完，也推荐给大家。第三本书：《开启高敏感孩子的天赋》这是一本由儿童精神科医生写的书，内容科普性更强，也比较着重于描述科学理念，相对实操性没有那么强，可以跟前面两本书结合着来看。下面是一些书中内容简单总结：1. 敏感不是缺陷，而是一种深度感知世界的天赋“高敏感孩子不是‘太脆弱’，他们只是比别人更能看见细节、听见情绪。”他们的大脑神经系统在处理外界信息时更活跃，是“高分辨率的感受者”。当父母停止试图“修正敏感”，而是去理解它，孩子的自我价值感就开始重建。2. 父母的态度决定敏感能否成为优势“如果父母看见的只是问题，孩子就会学会隐藏自己。”高敏感儿童的情绪共振强，父母的语气、表情都会被他们放大感知。3. 安静的环境不是溺爱，而是成长的温室“为孩子创造一个不被打扰的角落，就是在帮他修复能量。”高敏感孩子容易“感官过载”，低刺激环境能让他们恢复心理平衡。创建安全区：可以是固定的沙发角、柔光灯、音乐时间等等，帮助他们学会自我调节。4. 敏感需要被引导，而不是被保护过度“过度保护会让孩子退回世界，但温柔的引导能让他们绽放。”适度挑战、提前预告、逐步暴露，是训练情绪韧性的关键。比如提前告诉他“今天会有新同学”，让他有时间准备，而不是突然面对未知。5. 理解的起点，是相信孩子有属于自己的节奏“他们不是慢，只是需要更多时间去处理更深的情绪。”高敏感孩子的信息加工更复杂，需要延迟反应的空间。当父母愿意等待，孩子就能在被尊重中找到自我节奏，也更容易展现创造力和思考深度。理解、温柔和稳定，是他们最需要的“心理安全感”。创建单集关联追光任务选择任务。
2025-10-2932 min
仙人掌与风 Cactus and Wind09 高敏感人吃了谁家的大米吗？03:00 “敏感”是中性词还是贬义词？04:03 “敏感”等于“矫情”和“做作”吗？07:45 “高敏感”是由基因与成长环境决定的，并非后天刻意而为08:23 “高敏感人”的三种主要类型与表现21:46 敏感程度测试：www.suncolor.com.tw ；hsptest.me23:28 高敏感人很容易看懂对方的微表情，猜测出对方的“心理活动”24:30 常常被误会的人生：高敏感人与自恋型人格/孤独症等有部分相似的表现，却在根本上完全不同29:15 高敏感人也拥有许多优势33:40 高敏感人不需要硬着头皮去培养“钝感力”35:37 高敏感人减少内耗的科学方式和经验分享47:30 与低敏感人的相处方式：允许自己做自己，也要允许别人做别人49:11 自身的强大是高敏感人最好的保护盾好书推荐：《你有多敏感，就有多珍贵》
2025-10-2351 min
仙人掌与风 Cactus and Wind08 母亲的角色不止一种，孩子更需要快乐的你 ——从《伟大的莉莲·霍尔》谈“事业与陪伴”的平衡真相大家好！今天这一期，是我们仙人掌妈妈的特别栏目：Jessica的书影慢谈。Jessica会和大家分享一些教育，心理健康以及亲子关系相关的图书和电影。今天想跟大家推荐的，是一部美国电影，“伟大的莉莲霍尔”。英文原名叫 “The Great Lillian Hall”。从这部电影里面，我看到了跟家庭教育相关的一个课题：孩子们究竟更需要一个事业有成的妈妈，还是在家里长期陪伴他们的妈妈？在影片里，即使是丽莲这样成功的大明星，仍然会因为追求事业而对女儿产生愧疚。不管你是普通人还是女强人，我们女性成为母亲以后，都会时常面对这个问题：如何平衡家庭和事业？答案其实就是：无法平衡，不可能完全平衡，也不需要去平衡。孩子们需要的是母亲心理健康，有较高的自我价值感，以及与孩子之间高质量的情绪连接。在年幼的时候，孩子最需要的是母亲的陪伴；但从更长远来看，他们更希望母亲能够成为给自己带来积极影响的人。不管是追求事业，还是选择更多地陪伴孩子，都应该优先考虑什么方式能让自己保持更好的心理健康和精神状态。我很喜欢一位教育学家温尼科特（D.W. Winnicott）在《足够好的母亲》中写道：“孩子需要的不是完美母亲，而是一个‘足够好的母亲’--她有情绪、有界限、也有自己的生活。”与妈妈们共勉：）
2025-10-1726 min
The Mess and The MagicThe People’s Judge: Jessica Goodey on Empathy, Confidence & ReinventionWhat happens when the judge takes off the robe? In this episode, I sit down with Judge Jessica Goodey, our very own “Judge Judy with more heart.” We talk about law, leadership, and life ... from redefining justice with empathy to rediscovering joy after divorce.Jessica shares what it’s like behind the bench when the courtroom closes: the hard days, the heartbreak, the humor (yes, there’s a “make my kitty purr” story 😳😂), and the quiet rediscovery of self-trust and fun.This one’s for anyone rebuilding after a big life change, learning to speak up for thei...
2025-10-0845 min
仙人掌与风 Cactus and Wind07 流水线还是“活人感”？揭开常春藤名校申请的面纱01:00 韩剧“天空之城”：为了给孩子申请名校而雇佣金牌申请顾问的家长们，陷入了各种纷争。虚构的情节却也映射了现实。03:33 名校想要录取什么样的学生，已经不是秘密，也因此形成了申请“流水线”一般的操作。06:50 志愿活动变成了功利的行为，是否已经远离教育的初心？09:12 流水线一般的操作，让很多孩子的申请材料极其雷同。11:50 Jessica的申请成功秘诀和建议是保持“活人感”。16:18 在申请文书中保持真实感比表现自己的优秀更重要19:40 被名校拒绝的原因，不一定是客观的22:50 进入名校的孩子也会迷茫27:00 选择适合自己孩子的专业和大学，因材施教，比一味冲刺热门专业和常春藤名校更重要32:20 大学生活和预想的不一样？家长和学生都要在未来规划中放远目光
2025-10-0839 min
仙人掌与风 Cactus and Wind06 离开留学行业后的思考：上好大学，申请藤校，是孩子们的最佳选择吗？写在前面｜小声明1）Jessica已经完全离开留学指导行业，很愿意义务给大家建议，但不接个案，不推荐任何机构或老师——不想让真心分享变得不纯粹。2）本播客的例子与体验都源自Jessica和Jade的个人经历，不代表整个行业与所有家庭。3）在留学/国际教育相关行业里，有很多认真负责的老师们在努力工作、全心全意帮助学生。01:00 Jessica在留学行业的十几年：从兼职老师到留学教育规划公司 CEO，再到退出行业03:00 留学行业口碑的坍塌：学生，家长和顾问老师们其实都很无奈 05:41 留学申请越来越卷，大家对学校的排名非常在意 07:20 《优秀的绵羊》这本书里，提到了美国大学申请的激烈竞争 10:10 Jessica在十几年留学申请和教育规划的工作中，最大的收获是对教育的思考和对孩子未来规划决定性的改变 13:00 “爬藤”，上名校是孩子未来的最佳选择吗？——Jessica和Jade都曾经认为“是”19:55 申请名校的付出，作为家庭要衡量是否值得：学生的例子让Jessica看到许多优秀却不快乐的孩子们 27:03 为孩子规划学业，需要因材施教，别人的经验只能借鉴 28:30 未来的竞争力可能体现在“健康的心理”。比起学业，家长们更应该关注孩子的心理健康 35:10 最好的不一定是最适合自己孩子的，好学校不等于“好前途”
2025-09-3040 min
仙人掌与风 Cactus and Wind05 从硬扛到松弛：给新手妈妈的真心话01:33 婴儿对食物过敏，会让新手妈妈感到焦虑 03:30 新生儿睡眠问题，也是妈妈们的一大烦恼 05:10 育儿书和教育博主是新手妈妈们的救星吗？ 07:18 妈妈们带孩子的方式，可能都被社会和周围的人“审判过”10:15 婴儿的成长环境和天生的性格各不相同，每个孩子的发育时间都不同14:35 充满松弛感的儿科医生给了新手妈妈很大的信心和支持16:42 孩子挑食又偏瘦，竟然不需要过度的焦虑？ 20:15 新手妈妈非常需要稳定的“支持系统”，可以是亲人，朋友，心理咨询师等 24:00 新手妈妈们要关注心理健康，避免产后抑郁症 31:00 妈妈们要避免阅读营造焦虑感的育儿书籍 35:00 新手妈妈在网上“诉苦”和寻求帮助，有帮助也有风险 37:50 推荐一本书：《气质与发展》（婴儿天生就分困难型，慢热型和容易型）42:53 友谊在新手妈妈经历产后焦虑的时候更加珍贵 45:00 妈妈群是双刃剑
2025-09-2350 min
Sustainability UnpluggedA Song for the EarthWhat if poetry could help us see the Earth — and ourselves — in a new way? This week, we sit down with author Shannon Jade to talk about her powerful new book, A Song for the Earth. Through poetry and story, Shannon takes us on a journey across Earth’s biomes — from forests and oceans to cityscapes — capturing both the beauty of our planet and the urgency of protecting it. We talk about the inspiration behind her words, the role of art in climate action, and how poetry can move us from heartbreak to hope. If you’ve ever wondered how...
2025-09-1755 min
仙人掌与风 Cactus and Wind04 从主妇到职场合伙人；从女强人到旅居主妇-我们的不同选择02:00Jade的故事：作为职场女强人，在婚后辞去工作去美国做主妇，是不是“为爱走天涯”？06:05 Jade原本的计划是搬家以后再找新工作，但是计划赶不上变化08:36 找工作的艰辛被朋友治愈：Jade终于找到了音频剪辑的工作09:45 职业性质的差距与转变：适合自己的不一定是高收入的 11:58 毕业即做全职主妇：Jessica的叛逆选择 19:06 Jessica的全职主妇邻居：在婚姻中觉醒21:55 全职主妇在花钱的时候，会不会不自主的节俭？ 25:20 做全职妈妈会有低配得感吗？ 32:02 全职主妇会在社交中遭到隐性歧视吗？ 34:58 Jade：从职场回归家庭的建议与心得 38:12 Jessica能够回归职场，全靠当年一份无心获得的兼职42:03 全职主妇如何再次就业？
2025-09-1652 min
仙人掌与风 Cactus and Wind03 代际养育：我们是否会复制父母的教育方式？00:23 什么是代际教育？ 01:15 Jade小时候是“爱哭的林黛玉”，家长会叫她“憋回去”03:12 抖音网红的分享：童年不被允许哭对自己的影响 04:00 孩子在哭的时候，不要说“给我憋着”。哭是孩子提高情绪调节能力的好方式05:36 妈妈“打压式”的教育无意中给了Jade低价值感 07:46 亲戚对自己和妈妈外貌的对比和评价，让Jessica一度对容貌攻击不敏感11:10 多夸奖孩子，尤其是在外人面前，对孩子是一种鼓励12:20 夸孩子也需要技巧：有针对性地夸奖 产生“安全依恋感”15:25 我们都有同款“过度节俭”的父母，也可能变成了“扫兴的”妈妈 20:00 心理学教授的小实验：我们不同意父母的教育方式，但很多时候又很理解他们的出发点 22:00 Jade与父母相反的教育观：坚决不内卷 28:30 为什么明明不想重复父母教育的错误，还是会在自己身上看到他们的影子？34:40 一些人为什么会把自己在父母身上受到的虐待与伤害，延续到孩子身上？ 37:39 如何防止自己复制父母不恰当的教育方式？ 42:36 所谓的“育儿话术”，不好意思讲出来怎么办？ 45:57 代际养育是中性词，父母身上也有很多值得我们学习和传承下来的教育方式
2025-09-1051 min
仙人掌与风 Cactus and Wind02. 美国-巴拉圭：跨国搬家，有苦有乐01:20 “孟母三迁”，不停搬家的故事02:10 搬到巴拉圭，预想和没预想到的挑战06:18 如何对抗焦虑，帮助孩子适应环境08:00 时刻带着“发现趣味”的眼睛11:38 不停搬家的原因背后：全家人一定要在一起13:15 给跨国搬家的妈妈们一些经验分享与建议16:33 跨国搬家对孩子的正面影响：掌握第二门外语，锻炼适应能力，体验小众旅游地21:25 跨国搬家的挑战：孩子融入新环境的挑战，对妈妈社交的要求。25:10 新环境对身体的影响：容易生病影响了生活质量，但是也锻炼了免疫系统30:30 小众教育，是否要在初中阶段就回归传统？期待更多的故事分享
2025-09-0833 min
仙人掌与风 Cactus and Wind01 在家上学（Homeschooling）：小众教育，不小的勇气03:00 Hybrid Learning（混合式学习） 的模式：一半网课，一半线下自由安排06:35 多元智能的教育理念08:30 高天赋孩子在传统课堂上的困境与挑战，在学习中的需求11:30 美国的课堂气氛并非像电视剧里面演绎的那样轻松15:27 选择让孩子在家上学，要接受别人的质疑和误会18:17 在家上学的优点：对家长的信任度更高/可以在更大程度上因材施教/与成人的相处可以提高高级认知的发展29:20 和同龄人的相处仍然非常重要且不可替代，在家上学也会有和同龄人的玩耍与社交时间31:40 在家上学的缺点：孩子有羡慕其他人参加大型活动的时刻/上课的专注度肯定不够/用电脑的时间比较多/对父母的要求非常高，挑战性很大35:10 小众教育需要真诚对待反馈，听到不同声音37:12 本期小总结
2025-09-0139 min
The Happy HSP PodcastHealing and Shadow Work for Highly Sensitive People with Jessica JadeIn this episode of The Happy HSP Podcast, HSP therapist and lightworker Jessica Jade Thompson shares how discovering her HSP trait helped her make sense of her emotions and inner world. She also opens up about how healing — especially through shadow work, therapy, and spiritualism — has allowed her to feel more grounded, openhearted, and aligned with her purpose.We talk about what it means to be enough, the importance of rest, and the powerful energy that HSPs bring to the world simply by being themselves. Whether you’re navigating burnout, craving a deeper spiritual journey, or struggling to acc...
2025-07-2939 min
The Story Night PodcastEpisode 14 - Jade KuehnIn this upbeat episode, Jade shares her story of sports and fitness. Jade's passion for health and wellness led her to starting her own gym, Alpine Fitness, and has allowed her to be part of countless stories of transformation.
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2025-05-3133 min
Cam Girl DiariesInside the Life of an Award-Winning Cam Girl: Jessica JadeHow do you become an award-winning cam girl? Find out on Cam Girl Diaries Podcast 70! This week, we feature the celebrated Australian cam model, Jessica Jade, winner of the 2024 Australian Adult Industry Award for Best BBW. Jessica pulls back the curtain on her journey, offering valuable insights into the world of camming. She discusses the keys to her success, the genuine positives of the job, the often-unseen negatives, and how she's built a thriving career that earned her top honors. Don't miss this inspiring and honest conversation.💝 Follow Jessica Jade on Instagram: @missjessicajade
2025-05-051h 01
ACOFAE: A Collection of Fandoms and Exploration.SPECIAL EPISODE 21: Our new friend, Jade Presley!ACOFAE Podcast Presents: SPECIAL EPISODE 21: Our new friend, Jade Presley!
ACOFAE welcomes to the podcast New York Times Bestselling Author Jade Presley to discuss her newest release The Never List. Long time listeners will notice that this book is the podcast's first 5 person why choose and Laura Marie and Jessica Marie have all the questions. From the writing process to blocking out those spicy scenes, Jade gives ACOFAE all the details about fantasy world building, map creation, research and more! Kept spoiler free, this episode highlights not only the spice of this new release but also the...
2025-04-2146 min
The Queen of Pep Talks(#443) Your Body Isn't The Problem with Camellia Jade.On today's episode of the Queen of Pep Talks Podcast, Jessica is sitting down with stylist Camellia Jade who is dedicated to helping women step into being their most confident selves by styling their bodies in a way that makes them feel good. Today's conversation includes topics related to body image, confidence, self-narrative and self-love and soooo much more. If you're a woman who desires to feel better in the body she's living in: this episode is a must listen. XOConnect with Camellia on Instagram.Register for "Take the Lead" in Charlotte: use code CAMELLIAVIP to...
2025-02-261h 02
Hot Takes on Healing with Jess LeoneEpisode #8: Bag, Barter, or Better with Jade StarbalaThis week, I’m joined by the brilliant Jade Starbala, founder of Spring Fed Solutions, educator, writer, holistic healer, and Wayfinder Life Coach-in-Training. Jade’s work is all about helping you discover your innate power to heal, thrive, and align with your truest self. In this episode, we explore a tool she uses called The Body Compass—a powerful method for connecting with your body’s wisdom to guide you in making aligned decisions.
This begins with tuning into your physical sensations, using both positive and negative emotions as cues. By identifying how your body reacts to different...
2024-12-3045 minACOFAE: A Collection of Fandoms and Exploration.SPECIAL EPISODE 015: Our new friend, Amber Chen!ACOFAE Podcast Presents: SPECIAL EPISODE 015: Our new friend, Amber Chen!
ACOFAE welcomes to the podcast a very special guest and our new friend Amber Chen! If you've ever heard the term SilkPunk and wanted to know more than you are in luck. Laura Marie, Jessica Marie, and Amber discuss all things Of Jade and Dragons including how Amber went from fan-fiction to published author all while having a TV adaptation under her belt! ACOFAE and Amber dive into Of Jade and Dragons and gush about history, machines, practical applications of ideas, and what exactly the term "Silk...
2024-11-1140 min
Tipsy Casting72. An In-Depth Conversation with Actor Luke TennieLUKE TENNIE was recently nominated for an Independent Spirit Award (2024) for his work starring in the critically acclaimed and hit Apple+ series SHRINKING from creators Bill Lawrence and Brett Goldstein. The series received its 3rd season pickup the day after its first two episodes dropped.
Later this Fall, he will be seen as one of the leads in the Amazon/MGM feature THE NICKEL BOYS based on the Pulitzer Prize winning novel of the same name. Luke can currently be seen on the docu-style series PLAYERS for Paramount+, as well as recurring on the CBS series CSI: VEGAS pla...
2024-10-2458 min
Le 5 à 7 Podcast#120 L'Après-Cancer : Tout Ce Dont Personne Ne Parle - Jade Paré-Gilbert (PARTIE 2)➔ ESSAIE les bombes à cocktail de Poseidn : code 5A7 pour un rabais https://fr.poseidn.com/?ref=5a7podcast&utm_source=influencer&utm_medium=instagram&utm_campaign=5a7.➔ viens sur PATREON pour débloquer TOUS nos épisodes bonus https://www.patreon.com/posts/episode-bonus-2-106739431?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkAujourd'hui : on fait une fait la si DEMANDÉE partie 2 avec la touchante Jade, sur un sujet dont personne ne parle : l'après-cancer. Deuils è faire, la vie qui continue, ton entourage qui ''move on'', TOUT y sera abordé dans cet épisode. On en dit pas plus...
2024-09-251h 35
Gartencoach - Der Gartendesign PodcastAuf die Töpfe! Fertig? Los! wie werden deine Blumentöpfe richtig schön!Moin Moin aus dem schönen Hamburg. Ihr wolltet eine Folge über Blumentöpfe, die das ganze Jahr gutaussehen! Sehr gern! Auf die Töpfe! Fertig? Los! Viel Spaß beim Zuhören! Deine Jessica. Du möchtest eine Gartenberatung? Dann besuche meine HomepageIhr Gartencoach - Jessica Tag | Landschaftsarchitektur (jessica-tag.de) Oder schau auf Instagram vorbei Jessica Tag (@gartencoach) • Instagram-Fotos und -Videos Schreib mir doch einfach eine mail an Gartencoach@Jessica-Tag.de Alles Gute für Deinen Garten!Pflanzen in dieser Folge:Geranien, Petunien, flei...
2024-09-2528 min
Access DeniedHow To Be Iconic with Samantha Jade Duran - Access Denied S1 Ep4A Disabled Icon - also known as Samantha Jade Duran, joins host Jessica Jordan Ping in today's episode of Access Denied.
In this conversation, Sam and Jessica discuss their journeys of self-acceptance and empowerment. They share their experience of growing up with disabilities and the challenges they faced, including bullying and the pressure to hide their differences. Samantha also talks about her passion for fashion and how it has become a form of self-expression and a way to challenge societal norms. She highlights the intersection between her disability and her Hispanic/Latina culture, and the importance of...
2024-09-241h 04Le 5 à 7 Podcast#115 Se Découvrir Un Cancer De Stade 4 À 22 Ans - Jade Paré-Gilbert- PARTIE 2 DE L'ÉPISODE : https://open.spotify.com/episode/06V9zHjKiwj9ofKLb0pr1R?si=VeCZrEadSFCQ12We-PY7Gw➔ ESSAIE les bombes à cocktail de Poseidn : code 5A7 pour un rabais https://fr.poseidn.com/?ref=5a7podcast&utm_source=influencer&utm_medium=instagram&utm_campaign=5a7.➔ viens sur PATREON pour débloquer TOUS nos épisodes bonus https://www.patreon.com/posts/episode-bonus-2-106739431?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkAujourd'hui : on fait une PREMIÈRE et on sort un...
2024-08-211h 07
The Good Vibes Club#52 How Journalling Can Change Your Life: Using It To Manifest Your Dreams, Work Through Trauma & Find Inner Peace with Jess from @the_journalclubOn today’s episode of The Good Vibes Club, the girls sit down with Jess Avey to discuss journaling and the power it holds to help us release trauma, manifest our reality and just live a happier life!
Jess’ Instagram: Instagram.com/the_journalclub
Join The Journal Club for just £7 a month!
https://thejournalclub.mykajabi.com/a/2147529400/xMPczei9
(GOODVIBES gets you the first month free)
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2024-07-2353 min
The Good Vibes Club#51 Coping With Gym Anxiety, How Your Menstrual Cycle Affects Your Fitness Routine, Why We Shouldn't Have 'Punisher Days' & The Lowdown on Tiktok Fitness Trends with Amanda from @sculptritionEver wanted to know how to cope with gym anxiety? Noticed that your menstrual cycle throws off your entire workout routine once a month? Wondering if those TikTok fitness trends like 12-3-30 and reformer pilates are actually worth it? Well, this episode is for you.
The Good Vibes Club sat down with Amanda Place from Sculptrition to discuss all things fitness in an episode focused on females so you guys are getting the real tea.
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2024-07-1056 min
The Good Vibes Club#50 How To Use FENG SHUI To Enhance Your Life, Finances, Relationships & More… (Oh And You Need To Clean Your Oven) with @blossomwithfengshuiIn this episode of The Good Vibes Club, the girls deep dive into Feng Shui for beginners - how to increase your wealth, find a partner if you're looking for love and make your home work WITH you to seek abundance. Feng Shui expert Louise, founder of Blossom With Feng Shui breaks down the basics with simple knowledge and hacks to get you started.
Work with Louise: https://www.blossomwithfengshui.com/services-5
Louise's Instagram:
https://www.instagram.com/blossomwithfengshui/
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2024-07-031h 01The Good Vibes Club#46 Female Friendships: A Deep Dive Into How To Make Friends, Deal With Drama, Work Besties & The Rest (+ revealing a big secret)The secret is OUT - welcome Jade to The Good Vibes Club, a fellow cancer talkaholic who is the perfect co-host for season 3!
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2024-06-0550 min
All Things Sensory by Harkla#305 - The Future of Preventative Health Through Gene Snips with Dr. Jade Dandy, NMD, MSiMRDr. Jade Dandy is an Idaho native and fell in love with Naturopathic medicine at a young age. She graduated from National University of Natural Medicine (NUMN) in 2015. Focusing on chronic illness, she earned her Doctorates in Natural Medicine as well as Masters of Science in Integrative Medicine Research. Dr. Dandy is an advocate for her patients’ health journey, integrating western medicine with time-tested natural medicine to bring patients back to optimal health. It is her strong belief t...
2024-04-2452 minAll Things Sensory by Harkla#305 - The Future of Preventative Health Through Gene Snips with Dr. Jade Dandy, NMD, MSiMRDr. Jade Dandy is an Idaho native and fell in love with Naturopathic medicine at a young age. She graduated from National University of Natural Medicine (NUMN) in 2015. Focusing on chronic illness, she earned her Doctorates in Natural Medicine as well as Masters of Science in Integrative Medicine Research. Dr. Dandy is an advocate for her patients’ health journey, integrating western medicine with time-tested natural medicine to bring patients back to optimal health. It is her strong belief t...
2024-04-2452 min
The Creator Project by Jade Beason | Social Media Marketing & Content CreationReviving a dead channel, bringing personality to your brand & vlogging struggles @jessicastansberry #78Jessica is a YouTube pro and is absolutely smashing it when it comes to generating passive income through digital products, online courses, and affiliate marketing.
During our chat, Jessica opens up about her journey as a creator, sharing her love for YouTube, where she has amassed an impressive 205k subscribers.
We delve into her strategies for reviving her channel when it felt stale and discuss practical tips for handling trolls, bringing your personality into your content, and overcoming the struggles of vlogging and being on camera.
This is a must watch episode for...
2024-04-0839 min
Talk Spirit To Me PodcastEP 27: Because you asked for it, JADE is backkkkk!!!Welcome to the twenty-seventh episode of Talk Spirit To Me.
Jade is back to answer your questions, whilst she eats cereal and plays around with filters on Zoom. Thank you to everyone who submitted your questions via IG!
Jess throws in her two cents about angel numbers, psychic dreams and how to ask for signs from spirit.
If you like this sh*t, follow Jess on Instagram @jessicalynnemediumship OR if you would like to book a Psychic Medium Reading you can do so HERE
**Please note: we do not own the righ...
2024-03-2522 min
Creator's Cafe21. Candace Jade Lewis: Feeding the Inner ChildCandace Jade Lewis and I dig in the sandbox of finding great work through play. On-Camera Coaching with Jessica Follow: IG: @candacejlewis | Website: Candacejadelewis.com | IMDB | VimeoCreator's Challenge: 3 Panel ComicCreate a 3 panel comic that shows a mini story with a beginning, middle, and end that has change! Bio & IntroCandace Jade Lewis is a Producer, Writer, Director, and Designer. She currently is an Associate Producer at Old Curiosity Shop working on the upcoming "Presumed Innocent" starring Jake Gyllenhaal and Ruth Negga...
2024-03-2157 minThe Good Vibes Club#42 THE DARK SIDE OF SOCIAL MEDIA: How Much We *Actually* Earn As Influencers, Lifestyle Inflation, Trolling & LonelinessIn today's episode of The Good Vibes Club, Jess Sheppard sits down with Jade from Bella Inizio to discuss the other side of social media. From loneliness to inconsistent money, assumptions about influencers and more!
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2024-03-0640 minThe Good Vibes Club#39 Turning 30, The Pressures Of Looking Young + The Sudden Revelation That We Don’t Care Anymore with Jade from @bella.inizioIn todays episode of The Good Vibes Club, Jess Sheppard sits down with Jade Reeve (Bella Inizio) to talk about turning 30, thoughts on appearance and ageing!
Where To Find Jade Online:
IG - https://www.instagram.com/bella.inizio/
TikTok - https://www.tiktok.com/@bella.inizio
YouTube - https://www.youtube.com/@bella.inizio
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2024-02-1443 minThe Good Vibes Club#35 Hormone Balancing 101: How What You EAT Can Affect Your Hormones, What Is Hormone Balancing + How Do You Do It? Seed Cycling + More with @jessicashand_In this episode of The Good Vibes Club, Jess Sheppard speaks to Jessica Shand, a women naturopathic nutritionist to get the lowdown on hormone health.
We discussed everything from what hormones actually are, how what you eat can affect your hormones and even touched on seed cycling and the ways that contraception can affect hormone balancing.
This is a great episode for ALL women to listen to, it will really get you thinking about your hormones and how they affect our lives.
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2024-01-1759 minTalk Spirit To Me PodcastEP 20: How To Connect With Your Spirit Babies; featuring Clairvoyant Jessica Reid!Welcome to the twentieth episode of Talk Spirit To Me.
This week Jess welcomed Jessica Reid to the podcast.
Jessica Reid is a Clairvoyant, Channel & Intuitive Development Expert! Jessie connects and communicates with spirit to bring through guidance along your highest path; although she is even more passionate about helping you to utilise your own intuitive gifts so you can have your spirit guides on speed dial too! She's a fun, girly-girl who loves horse riding & camping out in nature!
In this episode Jessie explains how a woman's spiritual, mental, emotional and physical well...
2023-12-1746 min
Sports Spectrum's "Transformed" with Jade McCarthyTransformed with Jessica LongGUEST: Jessica Long is a paralympic Gold medalist and author of the new book "The Mermaid with No Tail"
SCRIPTURE VERSE: Psalm 127:3
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2023-11-2328 minTalk Spirit To Me PodcastEP 13: Riveting Relationship Advice from Jade; with a side of fruit loops!Welcome to the thirteenth episode of Talk Spirit To Me.
You asked, so we delivered! JADE IS BACCCCKKKKKK for another inappropriate, jaw dropping, TMI episode.
This week we answer questions from our listeners, and of course Jade shared many irrelevant hilarious stories along the way.
If you like this sh*t, follow Jess on Instagram @jessicalynnemediumship OR if you would like to book a Psychic Medium Reading you can do so HERE
**Please note: we do not own the rights to this music; featuring Lemon Cake by Daystar.
2023-10-1138 min
Rich Bish Era52. Jade Warne - How To Identify Your Personal Brand & Grow Your Following Fast"Before thinking about growing followers, start by identifying your ideal customer and who you want to connect with." -Jade
Join us in this episode with Jade Wong, a multi-talented professional skilled in photography, videography, and Instagram growth coaching. As the founder of Small Business Growth Club, Jade brings her wealth of knowledge to the table, revealing the secrets to achieving a thriving Instagram audience of 100,000 or more. With her impressive track record and social media expertise, Jade offers invaluable tips and growth hacks that can be easily implemented. Whether you're striving to create compelling...
2023-09-1933 min
Talk Dollars Make CentsS2 E7: ADDING VALUE: Renovations and buying property - Nick Esplin and Jade Bontigao- Quantum Buyers Agency👉 Who is Quantum Buyers Agency?
Who is Nick? Who is Jade?
👉 Creating an end goal
👉 How to add Value to a property
👉 Common Mistakes Made before seeing a buyers agent and how to avoid them
👉 What renovations are the best for value adding
👉 Nicks Strategy for property portfolio building
👉 Best time to buy in the property market?
Talk Dollars Make Cents is powered by Lend It Finance Group
Speak to one of their specialists today for...
2023-08-3051 min
Smartasses RadioJessica Jade AndresSmartasses Radio welcomes The Last Airbender’s Jessica Jade Andres.
2023-08-261h 59Talk Spirit To Me PodcastEP 7: Rating Crumpets for ReadingsWelcome to the seventh episode of Talk Spirit To Me. This week’s episode almost didn't get released as Jess was MORTIFIED by the topics Jade spoke about. Get ready for another jaw dropping, TMI episode where Jade takes the absolute piss out of Jess, and asks everyone to rate and review a crumpet; all while Jess tries to channel spirit and provide messages of comfort and love to our listeners.
If you would like to partake in Jade's crumpet challenge all you have to do is follow & rate our podcast on Spotify or Apple and write a r...
2023-07-3045 minThe Good Vibes Club#19 How To Be Alone & Be Comfortable In Your Own Company with @hayleighjmOn todays episode of The Good Vibes Club, Jess Sheppard is chatting with fellow influencer Hayleigh Jade about being alone, and being okay with it. We talk about our experiences living alone, how we found comfort in our own company and more!
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Where To Find Hayleigh Elsewhere:
Instagram: https://www.instagram.com/hayleighjm
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang...
2023-06-2156 minThe Good Vibes Club#18 Learning To Be Your Own Best Friend & Finding Peace With Who You Are with @hayleighjmOn todays episode of The Good Vibes Club, Jess Sheppard is chatting with fellow influencer Hayleigh Jade about all things SELF LOVE BABY. We discuss how to be your own best friend and find peace with who you are in various forms. Its a bit of a deep, long one but buckle up and enjoy!!
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Where To Find Hayleigh Elsewhere:
Instagram: https://www.instagram.com/hayleighjm
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
My Instagram: https...
2023-06-141h 20Talk Spirit To Me PodcastEP 3: Drill Barrymore & Christina NoGateWelcome to the third episode of Talk Spirit To Me. This week Jess & Jade talk flags instead of doors & boxes instead of roof tiles. They establish that Singlet IS The Real Slim Shady, and Jade let's our listeners in on what Jess actually smells like in person; all while Jess tries to channel spirit and provide messages of comfort and love to our listeners.
You don't want to miss this one!
Love Drill Barrymore & her mate Christina NoGate
If you like this shit, follow Jess on Instagram @jessicalynnemediumship or if you would like to...
2023-05-201h 09The Good Vibes Club#13 How To Know Which Fashion Trends Suit You/Your Body & Staying True To Your Style When Trends Change Every 5 Minutes with @summerjadestyleJess Sheppard sits down with Summer Jade to discuss style evolution and how our styles have changed over the past few years, as well as how to stay true to your personal style when fashion trends change every 5 minutes. Is there a way to be on trend, without buying into every trend? Find out on this episode!
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Chann...
2023-04-2638 min
The Good Vibes Club#8 The Reality Behind Social Media, and How To Romanticise Your Life To Make Everyday Feel *Aesthetic* with @summerjadestyleAn honest chat about the reality behind social media, how we romanticise our life on an everyday basis and make it feel a little bit more 'aesthetic movie set' and less 'my coffee mug from last Tuesday is still on my dressing table'. Summer Jade and Jess Sheppard wanted to give an honest look into life behind social media and how they navigate comparisons, perfectionism and everything else!
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
...
2023-03-2233 min
Basic Banter.. for WitchesSpecial Guests... Jen Draper & Ciierra Jade!We would love to hear from you!! Send us your thoughts, and/or episode suggestions! -- B & J xxThis week are we are so excited to have TWO amazing guests with us.Jen Draper of Wonder & Whimsy Events, and Little Wonders Sask. She has helped us to harness our power and set our focus and intention into performing our most confident card readings. DM or connect via the website (below) to find out more about Card Reading Certifications.Joining her is Ciierra Jade, a Self Love Coach and S...
2022-10-0142 min
It's A Mind GameEP 101 Changing Lanes - Jess Hypothalamic Amenorrhea Recovery JourneyThis is not just another HA recovery journey but instead a life audit and recreation. Jessica is from our HA community and is here to share how she recovered her cycle after many years of HA, was able to stop counting calories after 10 years of logging in an app, AND most importantly how she learned to break away from rules, expectations, external validations, and the powers of the ego by taking the sit to down (literally) and think about what she wanted, why she wanted it and the best means of achieving it.
Jessica’s biggest leaps in recovery came from...
2022-08-0755 min
The Everyday AdvocateHuman Trafficking 101 - Jade's Story****TRIGGER WARNING****
Disclaimer: This episode talks about human trafficking and shares details that are for mature audiences. Please be advised.
Have you ever stopped to think about how human trafficking happens? It might not be the way you imagine it. In this episode you will meet a fictional teenage girl named Jade. This episode breaks down the trafficking process into 4 categories.
1. Risk Factors
2. Recruitment and Grooming Strategies
3. Exploitation
4. Red flags
EDUCATE. CONNECT. EMPOWER.
Empowering survivors of trafficking & sexual exploitation through awareness, prevention education & connection.
2022-08-0326 min
Confession de P'tit CrissÉpisode #23 JadeJade Bourdages est aujourd’hui professeure en travail social à l'UQAM et politologue de formation. Ancienne jeune placée, longtemps travailleuse de rue en intervention jeunesse, elle nous parle de l'héritage culturel, politique, social et organisationnel qui a façonné la DPJ. Elle revient sur son parcours personnel, nous raconte au passage comment elle a débuté sa carrière et, pour la première fois publiquement, revient sur sa propre histoire familiale en lien avec la violence et le mépris de nos sociétés envers les familles pauvres du Québec, les femmes victimes de violence conjugale et les femmes a...
2022-07-221h 24
Cheese! A Healthy FruitEp.2 Biking! Fun for Dads Not for DaughtersIn honor of Milton's 52nd birthday, Jade and Cydel discuss one their father's favorite activities and why it hates them so much. Join us as we delve into the bumps and scrapes of bike riding and maybe learn somethings you never knew about cows.Sources:27 Amazing Facts About Cows That Will Impress Your Friends by Matt & Jessica Hardeckehttps://www.clovermeadowsbeef.com/amazing-facts-about-cows/Kristine Powers
2022-06-0253 min
It's A Mind GameEP 80 INBA (ICN) Pro & IFBB Champ to Period Recovery with Jessica Dickson @jesster__Jessica is a women's health and fitness coach who specialises in helping women to reclaim their bodies, their confidence & make them strong badass bitches!
As a past bodybuilding competitor and personal trainer Jessica has a lot of insight into training principles and nutrition required to succeed in recreational fitness and as a bodybuilder. Today's episode explores the extremes of training and dieting through to HA recovery protocol.
If you love conversations around HA recovery training and mindset, this is the episode for you :)
- HA cause
- HA recovery : quasi recovery, hor...
2022-01-0953 min
Next Level HumanOn Healing the Inner Child with Jessica Amendola - Ep. 145Send us a textIn this episode of Next Level Human podcast, Dr. Jade and Jessica Amendola discuss the effects of childhood traumas, old wounds, and old memories on the physical body. While most think that bad experiences and traumas can cause psychological harm, is has been proven that the body also suffers. Emotions that don’t move through the body end up stuck, and that impacts the way we live life. Jessica also explains to the listeners the many signs of trauma (and unreleased trauma). According to her, difficult to create, maintain, and nurture he...
2022-01-0755 min
Sincerely, Future YouThe 5 Unexpected Feelings Required for 6 Figure Success & BeyondHelp Coach Jess decide on the future of this show! ***Fill out this quick survey!!***Most business owners think their results are due to a lack of positive emotions. Things like motivation, inspiration and confidence. The truth is, business owners are humans - and the human experience is 50% negative emotions.This episode is about how getting better at feeling NEGATIVE emotions, is what helps you stay consistent in action and create massive results in your business.What You'll Learn:
2021-08-2734 min
Sincerely, Future YouMindset, Movement & Metabolism (Feat. Happster & Prometabolic Coach Jade Bunk)Listen in as Happster and Prometabolic Health Coach Jade Bunk teaches us about the limitations of thinking about your health in terms of diet & nutrition. Her 3-pronged approach to weight-loss is both cutting edge and foundational. And you glean a little of what it's like when a Life Coach coaches a Life Coach ;). What You'll Learn:What is Prometabolic Health Coaching?How your thoughts affect your physiologyA successful alternative to traditional medicine for those struggling with chronic illnessHow and when it's time to hire a health coach
2021-06-0449 min
Crime WhispersThe Murder of Jessica Keen | Episode 23Jessica Keen was a 15 year old girl who went missing from a bus stop in Ohio. Her case was cold for 17 years until a break in the case lead to a confession.
2021-03-2423 min
Dissecting This Fiction PodcastThe Name is Falcon with a PH - The Falcon and the Winter Soldier, Justice League Snyder Cut, Banshee, Resident Alien,The Falcon and the Winter Soldier, Justice League Snyder Cut, Banshee, Resident Alien, Venom 2 delayed, Resident Evil reboot title, King of the Hill returning?, Spider-Man DLC delayed for The Avengers game, Sony buys EVO, Gamescom 2021 takes a hybrid approach,
Time Stamps:
The Falcon and The Winter Soldier - (00:43:52)
Justice League Snyder Cut - (00:50:58)
Welcome to Dissecting This Fiction! Its episode 84, so come join along as co-hosts Jessica and Steven go over the latest in movies, tv shows, and games.
What's On The Exam Table?
In tv and m...
2021-03-231h 33
The JJ ExperienceHelp, we can't adult todayOn this episode of The JJ Experience, Jade and Jessica celebrate their 10th episode by discussing the annoying, dreadful, and stressful things that come with adulting. They talk credit, taxes, insurance, investing in yourself, and of course, being devoted dog moms. Tune in for a pretty comical viewpoint on adulting.
2021-01-2948 minThe JJ ExperienceDo you have the GRIT?On this episode of The JJ Experience, Jade and Jessica talk about what entrepreneurship means to them and how they knew they could never get stuck working a traditional 9-5. They share what they are doing now to pave their way to their dream entrepreneur life & they share exactly what that life will look like. ALSO, if you're wanting to quit your 9-5 to become an entrepreneur, but can't afford it, stay till the end for a tip from Jade. And even if you don't, still stay till the end ;)
2021-01-2258 min
InterviewsCam Model Jessica Jade InterviewJessica Instagram: https://www.instagram.com/missjessicajade/Jessica Twitter:https://twitter.com/missjessicajadeJessica OnlyFans: https://onlyfans.com/missjessicajadehttps://my.bio/missjessicajade
2021-01-091h 07
Curious VibesPandemic Chat: Dealing with Stress with Health Coach Jessica SuchanTalia and Jade chat with health coach Jessica Suchan about all things stress surrounding pandemics, elections, and everyday problems. We dive into accessible ways that everyone can care for themselves during this crazy time in our world in a way that feels personal and true to yourself. Dive deeper with Jess on Instagram @bodyblissbyjess and let us know how you're managing stress on our page @curiousvibespodcastPatreon: https://www.patreon.com/curiousvibespodcastIG: https://www.instagram.com/curiousvibespodcast/Website: https://www.curiousvibespod.com/Music by David WilliamsArt by Justine Menage @Ju...
2020-11-131h 12
Teachin' Books1.1 Interview with Jade McDougall / Marilyn Dumont's "Letter to Sir John A Macdonald"In this first official / full-length episode of Teachin’ Books, host Jessica McDonald talks to Ph.D. candidate and instructor Jade McDougall about teaching Marilyn Dumont’s “Letter to Sir John A Macdonald.” So, today we’re teachin’ POEMS, y’all. Find more about Jade here. Find Marilyn Dumont’s poem “Letter to Sir John A Macdonald” at Muskrat Magazine. More information about Idle No More’s National Week of Action (Oct 19-Oct 23 2020) in solidarity with Mi’kmaq fishers and Mi’kmaq treaty rights can be found here.See more details about Marie Battiste’s edited book Living Treaties: Narrating Mi’kmaw Treaty Relati...
2020-10-2038 min
Unearth Your Worth11. Jessica Palmer // what it means to lead with loveJessica Palmer, the mother of coaches and founder of The Coaching Lab. Jess is a Speaker, Coach. Consultant and Visionary and in this episode we start off by speaking about how Jess and I met, and the difficult conversation that we navigated and found forgiveness in. Jess shares her very personal journey, involving the loss of loved ones and the path of forgiveness, and what is most inspiring, is how she re frames loss and pain into love so that she can honor those who she has had to say goodbye to.
Jess is on a mission through her work a...
2020-08-2751 min
The Artist NotepadEp. 19 - Jessica Jade - TAN ArtistryThis week, on The Artist Notepad's ‘TAN Artistry’ series, David and Jak interview Jessica Jade, 20-year old artist, songwriter and performer with a fanbase that reaches all corners of the globe. Jesscia’s music tell her stories, stories that she hopes her listeners can relate to while captivating a sound that is tough, soulful, bouncy and ethereal.On top of talking about his artistry of we cover: X FactorWriting about heartbreakShare Space ProjectLearning things the hard wayPeanut Butter Jess Find Jessica on:Instagram: @jessicajadeofficialFacebook: @jessicajadeofficialStream her latest single ‘BET’YouTube @jessicajadeofficial
2020-08-1000 min
Redefine Me06. Redefining Sacrifice with Accountability Partner Jade Novah. Jade opens up about the sacrifices she had to make as a mother for her career.Viewed over 65 million times online and amassing a social following over 1.4 million, Jade Novah is known for everything from her hilarious viral videos and spot on impersonations of celebrities like Beyonce and Kim Kardashian, to her incredible vocals and original music. Her wide range of talents have been praised by the likes of Lena Waithe, Anthony Anderson, and Stevie Wonder. In 2019, Jade’s debut album “All Blue” earned her an NAACP Image Award Nomination for Outstanding New Artist and has already amassed over 15 Million streams independently. Jade has also written hilarious original content for BET, Madame Noire, and All De...
2020-07-2047 min
Planner Lifestyle PodcastHow to Make Your Plans More Fruitful feat. Jade JosephSeason 2, Episode 28
In this episode, we talked about using our critical thinking skills to see both sides of an argument.
She gives us a look into
What it was like to be a teacher during COVID-19 distancing learning.
Does she still "Love EC"?
How do we dig deeper into human rights?
Defining your plans on paper to help them come to fruition.
Finding motivation in being told, "you can't".
Home renovations and other insights from staring at 4 walls for 3 months
More about my guest:
Instagram: https://www.instagram.com/o...
2020-06-261h 21
Temps Libre - Organise ta vieVA | BONUS - Stage au Québec... depuis 7 ans | Jessica LebbePour un stage au Québec, Jessica est restée beaucoup plus longtemps que prévue et a finalement décidé de rester ! Comment est-ce que ça s'est passé pour elle, et qu'est-ce qui l'a amené à rester parmi nous ?
2020-06-2017 minRetail NightmaresRetail Nightmares Episode 253 - Jade Lake!Hilarious and delightful voice actor and cool person Jade Lake returns to discuss potatoes, potatoes, and board games.
2020-05-041h 04
The Cheatcoders PodcastFree-flowing (with Jessica Jade)Hailing from Sydney's South West, Jessica Jade was thrown into the spotlight from a young age. Her experience on X-factor and the Share Space taught her many lessons and has shaped her to be the artist that she is today. We talk to her about her experience in the industry and and her upcoming music projects.
Links:
https://www.facebook.com/jessicajadeofficial/
https://www.instagram.com/jessicajadeofficial/
https://backl.ink/133930091
2020-04-121h 11
The MAJic Hour#60 MMA’s Jessica “Evil” Eye on Overcoming Domestic Abuse through Gratitude & PositivityA Mixed Martial Artist, ranked #2 in the UFC’s Women’s Flyweight division, our guest, Jessica “Evil” Eye, is a force to be reckoned with both inside and outside of the MMA cage. The touching and traumatic story of her upbringing is both shocking and inspiring. We dive deeply into how being a victim of domestic abuse from an early age, shaped and directed her life and career. However, on today’s show, and through her palpable positivity on her social media, along with her drive in her career, she’s proved that she’s more than her past. She now tells...
2020-02-0355 min
The Co-Working ClubEpisode 12 - Creating Community on Instagram with Jade Bailey From Bee SpaceJoin me as I chat to Jade Bailey, a Nottingham based property developer and founder of Bee Space, a design-led creative property company.
In this episode we chat all about how instrumental Instagram has been in the development of her business, how she found getting involved in what is typically thought of as a very male oriented industry as well as her tips and advice for getting into property development.
Follow Jade
Instagram
Website
The Co-Working Club Instagram
The Co-Working Club Shownotes: https://bit.ly/2KktBlC
Get in touch: thecoworkingclub@gmail.com
2019-12-0247 min
No HesitationsIt's Not All GlamorousToday I’m joined by the beautiful and the smart Jessica Webber of Webber Coleman. Kitchen and bath designer, Jessica chats about her family business and how it’s not all glamorous. Listen in as we talk about strengths and weaknesses of working with family and the design business.
2019-09-2554 min
Lady LikeSmut Club- Dragon ActuallyAnother week of glorious, glorious smut has come and gone. Because September was Jessica's birthday month she selected one of her favorite books for Smut Club- Dragon Actually by G.A. Aiken. While it makes you a stable human being to be skeptical about reading dragon porn you will be pleasantly surprised by how much you enjoy this book. It is a real book, with a well written storyline, and characters you learn to love. Jessica is very pleased with herself and is happy to welcome you to her version of the dark side. Now that we are in t...
2019-09-2548 min
The Passion After Dark PodcastEpisode 17: Girl Talk With JadeJoined by my best friend Jessica for another episode of ”Girl Talk With Jade.” We talk all about sex and some shit. I hope you enjoy. Follow me on Instagram @Jade_erotic_storyteller
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Send in a voice message: https://podcasters.spotify.com/pod/show/PassionAfterDark/message
2019-07-1553 min
Retail NightmaresRetail Nightmares Episode 198 - Jade Lake!Voice actor Jade Lake joins the co-ghosts to discuss drinking Nutrl for dinner, grandma fashion and baby film critics!
2019-04-151h 15
The Radically Loved PodcastEpisode 230| WELLNESS. with Jessica JadeJessica Jade is a health coach and organic skincare artisan. She defines her purpose as empowering women to embrace self care and their feminine health. You can find SunKiss Organics here: https://www.sunkissorganics.com, find her on Instagram here: https://www.instagram.com/jessicajade.co/, and visit her website at https://www.jessicajade.co. Become a part of the private Radically Loved community in our Facebook Group here.
2019-04-0246 min
Keto Lifestyle with Jessica Tye, NTPEpisode 54: Epilepsy Advocate & Educator, Jade Nelson, uses the Ketogenic lifestyle therapeutically to thrive and teach others how to do the same!Jade is an Epilepsy Advocate, Community Health Educator, Lifestyle writer and Licensed Massage Therapist. She is passionate about self-care, the Ketogenic lifestyle, and Epilepsy advocacy. Jade focuses her energy on sharing her personal journey of healing and overcoming the challenges of Epilepsy to help bring hope, empowerment and education to those seeking to change or accept the challenges in their life. Jade uses her experience and education to work with individuals and businesses to bring out their best version of themselves.
Find Jade on Social Media
FACEBOOK: https://www.facebook.com/thetraininsideme/
INSTAGRAM...
2018-07-181h 12
The Sassy Strategist: Build a Profitable Business and a Lifestyle You LoveMarket Your Artisan Products with Jessica JadeKim Dawson interviews Jessica Jade, Founder and Artisan of SunKiss Organics where they discuss marketing strategies to help you sell your artisan or craft products. If you're looking to get started with launching a business from your handmade products, and need guidance on how to go from idea to market, then don't miss this interview. GUEST BIO: Jessica Jade empowers women to carve time for self-care, feminine health and daily balance! She is a Holistic Health Coach, the Wellness Writer of JessicaJade.co, and Artisan of the organic skin-care line SunKiss Organics. As...
2018-05-1144 min