Shows
Wellness Reality CheckIt Didn't Start with You with Mark WolynnAsh and Jess are thrilled to be joined by Mark Wolynn, a world-renowned author and expert on inherited family trauma. Mark's groundbreaking international best selling book which has been translated into 39 languages, 'It Didn't Start with You,' explores how unresolved traumas can be passed down through generations, shaping our lives in profound ways. With his pioneering work, Mark offers a powerful framework for understanding and breaking free from these patterns. Get ready to dive into the fascinating world of epigenetics, family dynamics, and healing. Mark shares his insights on how to recognize, understand, and ultimately transform the unconscious...2025-08-0554 min
Wellness Reality CheckSummer Break Announcement – Back August 5th!Ashley and Jess are hitting pause for a well-deserved summer break, but The Wellness Reality Check isn’t gone for long! New episodes return August 5th, packed with fresh insights, inspiring guests, and the same unapologetic authenticity you love. Now is a good time to catch up on episodes you might have missed over the last few months, and soak up some wellness wisdom while you relax under the sun. Big things are coming—so be sure to follow on Apple Podcasts, Spotify, Amazon Music, or visit wellnessrealitycheck.com so you don’t miss a beat.Stay...2025-06-2701 min
Wellness Reality CheckThe Real Secret to Lasting HealthThe secret to lasting health might not be in your perfect protocol or the obsession with a health focused routine that keeps you safe. What if it's all about the relationships in your life? The ones where you feel truly seen, understood, and supported. The relationships that feel easy, but let's be real while it might be easy, all relationships require work and how do you cultivate that? We even dive into how different people respond to conflict and when it's time to walk away from a friendship you no longer feel aligned with. Or when it's time to...2025-06-171h 04
Wellness Reality CheckHigh Love Parenting: Cultivating a Deeper Connection with Your ChildrenAsh and Jess are joined by Reem Raouda, a certified conscious parenting coach who's passionate about helping families thrive. With a heart-centered approach rooted in mindfulness and emotional intelligence, Reem guides parents in creating lasting change and fostering deeper connections with their children. From navigating power struggles to building emotional safety and self-worth, Reem's expertise offers practical strategies for transforming family dynamics. Get ready to explore the power of conscious parenting and discover how to cultivate lifelong bonds that bring joy and resilience to your family.You can find more information about Reem Raouda and here work...2025-06-101h 04
Wellness Reality CheckLiberated Love: Exploring the Intersection of Sex, Relationships and Personal freedomIn this week's episode we're joined by Dr Jenna Mountain, a licensed professional counselor with a unique blend of expertise. With specialties in leadership development, relationships, and sex therapy, Jenna brings a comprehensive approach to personal and professional growth. As an EMDR practitioner and immunity to change facilitator, she's equipped to help individuals overcome obstacles and unlock their full potential. Get ready to dive into insightful conversations with Jenna as we explore the intersections of sex, relationships and finding your freedom.Follow Dr Jenna on Instagram @thejennamountainWebsiteSign up for her Newsletter...2025-06-031h 21
Wellness Reality CheckThe Autoimmune Puzzle: Unraveling the Mental and Emotional PiecesJustin Janoska is the CEO and founder of The Autoimmune Revolution and host of the popular podcast Autoimmune Revolution Radio, Justin has dedicated his work to helping people understand the root causes of autoimmune diseases and find effective solutions. With his latest book, 'The Post Dieting Comeback: How to Repair Your Metabolism, Fix Your Body from Chronic Dieting, and Reclaim Your Health,' Justin offers a comprehensive guide to overcoming the negative effects of dieting and achieving long-term health. Through his work, Justin empowers individuals to take control of their health and well-being, and we're looking forward to hearing...2025-05-2757 min
Wellness Reality CheckUnsilencing the Truth: Ashley Spence's JourneyAshley Spence is a remarkable individual who has turned her personal experience with sexual violence into a driving force for change. As the author of 'Silent Witness: How DNA Uncovered the Truth and Empowered My Healing,' Ashley shares her powerful story of survival, resilience, and advocacy. Through her work with the DNA Justice Project, which she founded, Ashley is dedicated to leveraging DNA technology to support justice and healing for survivors of sexual violence. Her efforts have taken her to the forefront of legislative advocacy, working tirelessly to expand access to justice and support for survivors worldwide. Ashley's...2025-05-201h 04
Wellness Reality CheckMotherhood Unfiltered: Our Real Stories from Preconception to PostpartumAsh and Jess have two very different journeys to motherhood - but they share the same understanding that two truths can co-exist: Motherhood is absolutely beautiful and also really challenging. In honor of Mother's Day they each individually share their very real experiences in preconception, postpartum and motherhood. What they would have done differently and what they find to be the most important ways to nourish yourself physically, mentally and emotionally in preparation for motherhood.Visit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% offSee Pr...2025-05-131h 07
Wellness Reality CheckBeyond Alignment: Exploring Mind-Body HealthDr. Chris Cole, a Doctor of Chiropractic with a passion for helping the body achieve balance, rhythm, and harmony from the inside out. As a vitalistic chiropractor, Dr. Cole focuses on empowering the body's innate healing abilities, and his studies in German New Medicine (GNM) have deepened his understanding of the intricate connections between the mind, body, and emotions. With a commitment to holistic wellness, Dr. Cole works with patients to identify and address underlying patterns and imbalances, promoting optimal health and vitality. We're excited to tap into his expertise and explore the intersection of chiropractic care, GNM, and...2025-05-061h 19
Wellness Reality CheckEmpowering Mental Health: Dr Julia Britz's Approach to Natural and Integrative TherapiesDr. Britz is a licensed naturopathic doctor with a passion for helping individuals overcome mental health challenges, including anxiety, OCD, and eating disorders. What sets Dr. Britz apart is her unique personal experience. Having once struggled with her own mental health, she knows firsthand the challenges of finding effective treatment. But through her journey, she discovered the power of natural and integrative modalities, and she's dedicated her career to helping others achieve similar breakthroughs. As an expert in medication tapering and discontinuation, Dr. Britz works with clients to develop personalized treatment plans that incorporate cutting-edge therapies like functional blood...2025-04-291h 19
Wellness Reality CheckFrom Lab Tests to Glowing Skin: Emily Morrow's Journey to Optimal HealthEmily is a highly respected nutritional therapy and integrative health practitioner, dedicated to empowering individuals to take control of their health. As co-founder of Core Formulas, a cutting-edge supplement company, Emily has developed innovative solutions to support optimal wellness. She's also the founder of MBCE, a comprehensive course that teaches functional blood chemistry analysis to aspiring health enthusiasts and practitioners. In addition, Emily is a sought-after expert in skincare and acne management, serving as a specialist at Clearstem Skincare's Acne Lab. Her unique approach combines the latest research in nutrition, biochemistry, and skin health to help individuals achieve radiant...2025-04-221h 10
Wellness Reality CheckEndometriosis Uncovered with Dr Taylor ReyesDr Taylor Reyes is a licensed physical therapist, doctor of physical therapy, and board certified functional manual therapist.With a passion for empowering individuals to take control of their healing journey, Dr. Taylor has dedicated her career to helping people overcome chronic pain. She believes that true healing extends far beyond just physical treatment, and that by modifying our mindset and lifestyle, we can unlock a more profound and lasting recovery.Through her work, Dr. Taylor has witnessed countless individuals break free from the cycle of chronic pain, reclaim their lives, and rediscover their vitality...2025-04-151h 25
Wellness Reality CheckLegacy of Health with Jess Kane BermanJessica Kane Berman is owner & Chief Brand Officer of Body Bio a cutting edge third generation family owned supplement company revolutionizing the way we approach health and wellness. As a mother of three, Jessica understands the importance of prioritizing family, self-care, and personal growth. Her unique blend of entrepreneurial spirit, marketing expertise, and passion for wellness has made her a respected thought leader in the industry. In this episode Jessica dives into her personal story, we explore how she merged her personal and professional passions and what sets Body Bio above the rest. From innovative marketing strategies to the...2025-04-0856 min
Wellness Reality CheckHealing Out Loud with Dr Courtney KahlaDr Courtney Kahla is a nervous system focused chiropractor, wellness expert, and one of the pioneers in the wellness influencer space. Courtney is the founder of Our Well House, a holistic wellness center dedicated to empowering individuals to take control of their health. With her extensive knowledge and experience in holistic health, Dr Courtney has inspired thousands of people world wide to prioritize their well-being and live a more balance lifestyle. After getting out of an abusive marriage Courtney is bravely healing out loud and sharing her stories along with resources to hopefully help other women in the same...2025-04-011h 17
Wellness Reality CheckMental Hell to Somatic Healing: Jenna Hamm's Raw, Real ComebackJenna Hamm of Felt Sense shares her very vulnerable story around possible mold, insomnia, mental health, prescription medications, perfectionism, and even a suicide attempt. Her story highlights how the professional can become the patient and how she was able to dig herself out of a real bad place and become a better practitioner as a result.Read her full written story in her Blog PostInstagram: @feltsensewpgCheck out Jenna's library membership option here.Link to the e-book: https://www.jennahamm.com/demystifying-somatics...2025-03-251h 18
Wellness Reality CheckQ and A with Jess & AshJess shares the struggles of navigating oral dysfunction with her kids. Then the ladies answer your questions in this episode. They cover what their favorite health gadgets are, what are supplements they can't live without, what their favorite part of this season of life is and also the struggles of being a health practitioner. Ashley shares how it's been transitioning from living in the jungle of Costa Rica full time to moving to the city and how moving to isolation might not solve all your problems. Thank you for submitting your questions!Visit us...2025-03-181h 08
Wellness Reality CheckAbove the Pain: Harnessing Feminine Strength in Birth with Leah BartoWherever and how ever you choose to birth your child it takes a lot of harnessing your feminine strength to have a successful outcome. Leah discusses her experience as a doula as well as her own birthing experience of her children and what she chose for herself. The ladies discuss how choosing a hospital birth can lead to more medical interventions and how imperative it is to be knowledgable, empowered and supported during birth.Visit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off2025-03-111h 08
Wellness Reality CheckBreaking Down Health TrendsYou probably see a lot of health trends on social media and find it hard to know what's right for you. Ash and Jess share their opinions on 'Order of Operations', HTMA vs Bioresonance, Parasite Cleansing, Forcing Detox/Herxing, Muscle Testing, Ozone IVs, Hormonal Replacement Therapy, and what they've learned a long the way from a perspective of practitioner and patient.Visit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% offSee Privacy Policy at https://art19...2025-03-041h 10
Wellness Reality CheckTaking Responsibility of Your Own Healing with Paula SalasPaula shares her story of being chronically ill as a child and the holistic approaches that her parents took to help her heal. However when symptoms arose later in life Paula had to rely on her own intuition, judgement and choices to heal herself again. She goes through the hardcore detoxing that she did, both physically and emotionally and ultimately surrendering to her experience to gain freedom. And when she felt the best she had she started to tackle the dysfunction in her mouth which lead to a completely different learning experience and new level surrender and trust.2025-02-251h 20
Wellness Reality CheckConscious Parenting with Kristen WillisAsh and Jess interview Kristen Willis of Kristen Willis Sacred Medicine. Kristen brings a wise approach to parenting where it's equally as important to parent yourself as it is to parent your children. They discuss homeschooling, sending children to public school and ultimately honoring what is right for each family in the many different seasons of life. They offer a different perspective on how your parenting type might say a lot about your own needs and to use parenting as an opportunity to get to know each of your uniquely individual children. In today's parenting climate it's not easy...2025-02-181h 19
Wellness Reality CheckAndrew Melrose and a Different Look into MoldAndrew brings a very different and incredibly inspiring approach to mold education. They discuss some of the deeper meanings of why mold may be a continuous issue in one's life, and how to use your experience to create radical shifts in your life. Andrew may be a mold inspector, but he is so much more in how he approaches this subject and brings comfort, confidence and courage into each of his client's life. The girls deep dive into how we can stop living in fear and live beyond an experience with mold and mold illness. How to find...2025-02-041h 20
Wellness Reality CheckThe Toxic Side of the Instagram Wellness Space with Dawn LuskDawn, Ash and Jess have been on both sides of the coin as both consumers as well as creators and practitioners in the wellness space. They bring light to some of the not so healthy aspects that exist in the world of holistic health and wellness that often lead consumers confused, overwhelmed and stuck. From analysis paralysis, to comparison and also unrealistic expectations of protocols, healing and what optimal health actually looks like when it's not being marketed by an health influencer.Visit us on Instagram at @wellnessrealitycheckGo to BodyBio.com and use our on...2025-01-271h 09
Wellness Reality CheckThe Husbands PodcastRussell and Ugo share their perspectives on holistic health, what their shared values as couples have been and how they decided to raise children together in a more holistic way. They discuss what it is like to experience marriage with someone dealing with chronic illness. It is a vulnerable podcast about the ups and downs in marriage and how the couples have worked through illness, loss and parenting in this world today. Visit us on Instagram at @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The views expressed by t...2025-01-211h 20
Wellness Reality CheckDitching the Diagnosis with Jansyn CunyusJansyn has a master's in Clinical Health Psychology and is a certified Nutritional Therapy Practitioner through the NTA. She works with mothers and children utilizing functional blood work and Hair Tissue Mineral Analysis. Jansyn vulnerably shares what the journey has been like healing with her son with Autism and Pandas. She shares what their road has been like to go from being non verbal to thriving. She shares about her road to having another baby and the things she did differently in the preconception period and during pregnancy. Visit us on Instagram at @wellnessrealitycheckGo to Bo...2025-01-1550 min
Wellness Reality CheckEpisode 12: Ditching the Diagnosis with Jansyn CunyusIn this episode, Ash and Jess sit down with Jansyn Cunyus, also known as Ditch the Diagnosis on Instagram. Jansyn has a master's in Clinical Health Psychology and is a certified Nutritional Therapy Practitioner through the NTA. She works with mothers and children utilizing functional blood work and Hair Tissue Mineral Analysis. Jansyn vulnerably shares what the journey has been like healing with her son with Autism and Pandas. She shares what their road has been like to go from being non verbal to thriving. She shares about her road to having another baby and the things she did diffe...2025-01-1450 min
Wellness Reality CheckQ and A with Return Guest Jamie McCoyJamie McCoy is a Licensed Integrative Psychotherapist and Trauma Coach. Jamie continues their discussion on healing from a nervous system and trauma healing perspective. Jamie answers questions about a dysregulated nervous system, how someone can get out of a freeze state, how to overcome resistance to nervous system work, and what it actually means to feel your feelings.Visit Jamie's websiteJamie shares a bunch of helpful resources on her website here.Visit us on Instagram at @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off...2025-01-081h 03
Wellness Reality CheckHealing from Chronic Illness with Amanda WegmanAmanda is a licensed Counselor and has an MS in Functional Medicine. Not only is she a very accomplished Holistic Practitioner but Amanda healed herself from very complex chronic illness. She vulnerably shares how she overcame Topical Steroid Withdrawal as well as healing her relationship with substance abuse. Amanda is a wealth of knowledge and has a unique take on why we get sick and how to overcome on the mind, body and soul level. Visit us on Instagram at @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The v...2024-12-1658 min
Wellness Reality CheckRegulating the Nervous System with Jamie McCoyJamie McCoy is a licensed psychotherapist & trauma recovery coach practicing for nearly 15 years. She uses a holistic approach that incorporates the wisdom of the body through resources like somatic experiencing and embodied parts work. She's passionate about empowering people to master their stress physiology so they can shift from survival mode to living the full and resilient lives they were meant to experience.In this episode we cover the nuanced topic of nervous system regulation and how we have to feel to heal. Jamie describes her own experience with chronic illness and literally being bed bound to...2024-11-251h 06
Wellness Reality CheckThe Rise in Complex Childhood Illness with Kristy RobinsonKristy is a Homeopath who specializes in childhood illnesses such as Pans/Pandas, Autism Spectrum Disorder and more. Kristy shares her personal experience with her own chronic illness as well as healing her daughter with Pandas. They discuss possible root causes to the rise in childhood illnesses and disorders. Kristy shares her journey with Homeopathy as well as starting her own Homeopathic dispensary. Visit us on Instagram at @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The views expressed by the guests on WRC aren't necessarily the personal view...2024-11-1952 min
Wellness Reality CheckHealing at the Soul Level with Kristen WillisKristen has over 15 years of experience in Functional Health, Integrative Energy Medicine and bridging the gap of spirituality and science. Her work helps to raise the collective consciousness, tackles generational programming and ancestral wounds and heals at the soul level. We talk about the deeper energetic ties to mold illness, Lyme disease and more. Visit us on Instagram at @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to...2024-11-041h 00
Wellness Reality CheckDeep Dive into Myofunctional Therapy with Catherine KangasThe women do a deep dive on the subject of Oral Function through the lens of a Myofunctional Therapist. They discuss common issues with pediatrics as well as adults: when its too late, common things that fail and how a one size fits all approach is not the magic bullet. Visit us on Instagram at @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow fro...2024-10-2849 min
Wellness Reality CheckGoing Deep with Dawn LuskDawn shares her story of a decade of antibiotic use, PPI's, veganism and Infertility. Dawn offers such a positive perspective on her healing journey after years of chronic illness. Visit us on Instagram at @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our ow...2024-10-211h 23
Wellness Reality CheckFoundations Part 2In this second part, they discuss the importance of sun, nature and supporting your circadian rhythm. They also get to more of the questions they were asked by their social media followers and listeners. Visit us on Instagram at @wellnessrealitycheckSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-10-141h 03
Wellness Reality CheckFoundational HealthThe two discuss what Foundations mean to them specifically and actual steps to take to better your health at the core to create sustainable health changes. The girls break it down in a relatable, approachable way. Visit us on Instagram at @wellnessrealitycheckSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-10-081h 24
Wellness Reality CheckAnswering Your QuestionsThey discuss friendships as you get older, when to call it quits with a practitioner and what prompted Ashley family's move to Central America. Visit us on Instagram at @wellnessrealitycheckSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-09-3049 min
Wellness Reality CheckMeet Ash and JessIn this inaugural episode, they walk listeners through whats to come while expressing their goals to bring listeners back down to earth and give them a dose of reality in the often idealized world of health and wellness. Visit us on Instagram at @wellnessrealitycheckSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-09-0957 min
Blessed Are the FeministsA Conversation with Rev. Dr. Jann Aldredge-ClantonWe talk with accomplished author, hymn writer, and minister Rev. Dr. Jann Aldredge-Clanton about her parents pushing the envelope on inclusion in 1960s Louisiana, the book that transformed her view on the equality of women, and why she turned to hymns as the way to bring more divine feminine language into church services. Connect with Jann online: Websites: Jann Aldredge-Clanton, Equity for Women in the Church, and The Gathering YouTube: Jann Aldredge-Clanton Facebook: Jann Aldredge-Clanton Twitter: @aldredgeclanton For a full transcript of this episode, visit blessedarethefeminists.com.2022-05-1545 min
deepredradioDas Wunder in der 8. Strasse... wurde von Tobe analysiert und katalogisiert. Das Ergebnis gibts heute auf die Ohren.
Story: Nur ein Wunder kann den letzten fünf Mietern eines alten Miethauses in Manhatten helfen. Ein Haus nach dem anderen wird an der Westside rücksichtslos dem Erdboden gleichgemacht, denn ein skrupelloser Baulöwe plant hier ein neues Geschäftsviertel. Und nun ist das alte Mietshaus mit dem kleinen Restaurant von Faye und Frank Riley dran. Die Hausgemeinschaft, unter ihnen der Maler Mason und seine schwangere Frau Marisa, geben nicht auf. Doch eines Nachts erhalten sie auf märchenhafte Weise Hilfe von zwei fliegenden Untertassen! Die c...2020-05-0307 min